The School of Greatness with Lewis Howes

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Find out what makes the greatest people great and how to apply those lessons to your life. Join NYT bestselling author Lewis Howes as he shares inspiring stories from the most brilliant business minds, world class athletes and influential celebrities on the planet.

Lewis Howes


    • May 27, 2022 LATEST EPISODE
    • weekdays NEW EPISODES
    • 50m AVG DURATION
    • 1,249 EPISODES

    Listeners of The School of Greatness with Lewis Howes that love the show mention: lewis howes, caroline leaf, thanks lewis, joe dispenza, lewis brings, birthday week, listening to the school, sadhguru, jay shetty, text messages, interviews on youtube, school of greatness podcast, roommates podcast, ipad pro, lewis podcast, lewis is great, definitely changed, happy birthday, ifs, kobe bryant.



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    Latest episodes from The School of Greatness with Lewis Howes

    Break Your Limitations, Reinvent Yourself & Become A Champion w/ Phil Heath EP 1272

    Play Episode Listen Later May 27, 2022 124:15

    Today's guest is Phil Heath, a legend in the bodybuilding world. He's a 7x Mr. Olympia Winner, going undefeated in the competition every year from 2011 to 2017. Phil is tied with Arnold Schwarzenegger for the second-highest number of wins, just behind Lee Haney and Ronnie Colman who each have 8 wins. Phil is also the Founder and CEO of Phil Heath Labs and the founder of Gifted Athletics. His competitive mindset has enabled him to be a top competitor in the bodybuilding world as well as a successful entrepreneur and advocate helping others achieve their goals.In this episode, you will learn:Why you shouldn't be afraid to reinvent yourself. How to be vulnerable with yourself. How to learn from every mistake you make. And much more!For more, go to lewishowes.com/1272Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: 1247Dr. Joe Dispenza on Healing the Body and Transforming the Mind: 826Gabrielle Lyon on How Muscle is the Key to Living Longer: 1267See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How to Find Success by Embracing Change, Accepting Grief & Investing in Yourself w/ Jenna Kutcher EP 1271

    Play Episode Listen Later May 25, 2022 79:15

    Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she's helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator. Check out Jenna's new book "How are you, really?".In this episode you will learn:Why you should always invest in yourself.What success should feel like. Why you shouldn't be afraid of changing.How to move with your grief.For more, go to lewishowes.com/1271Lisa Bilyeu on Overcoming Failure: EP 1265Tamera Mowry on Reinventing Yourself: EP 1189Evy Poumpouras on Mastering Relationships: EP 1270See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn to Live Fearlessly and Master Relationships w/ Evy Poumpouras EP 1270

    Play Episode Listen Later May 23, 2022 107:59

    Todays guest is Evy Poumpouras. Evy is a multimedia journalist who regularly appears on the Today Show, NBC, MSNBC, and GMA covering topics on national security, law enforcement, and crime. Evy's actions as a first responder during the 9/11 terror attacks on the World Trade Center in New York City bestowed her the United States Secret Service Valor Award. As a member of the most prestigious protection force in the world for over 12 years, Evy served on the Secret Service's Presidential Protective Division for President Barack Obama and First Lady Michelle Obama. When not safeguarding the world's most high value assets, Evy worked complex criminal investigations, operated undercover, and was an interrogator for the agency's elite polygraph unit specially trained in the art of lie detection, human behavior, and cognitive influence. Check out Evy's book, Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly.In this episode, you will learn:The difference between a disagreement and being competitive. How to feel more comfortable addressing a conflict.How to master your relationships.Why you should trust people conditionally.For more, go to lewishowes.com/1270Check out Evy's prior episode here - https://link.chtbl.com/1092-podDaymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-podSara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Ancient Healing Method of Grounding & How It Reduces Chronic Inflammation w/ Clint Ober EP 1269

    Play Episode Listen Later May 20, 2022 84:25

    Today's guest is Clinton Ober, the CEO of Earth FX Inc., a research and development company located in Palm Springs, California. He first learned of grounding when installing Cable TV systems in Billings, Montana in the early 1960's. A decade later, he formed Telecrafter Corporation and built it into the largest provider of cable installation services in the United States. This company specialized in proper grounding of cable installations for safety and TV signal stability. Over the past twenty years, he has supported a host of research studies (Earthing Institute) that collectively demonstrate that grounding alone reduces inflammation and promotes normal functioning of all body systems.In this episode, you will learn:What happens when you ground yourself.How to equalize with the earth.How grounding can improve your overall health and range of motion.And much more!For more, go to lewishowes.com/1269Casey Means on How to Recognize and Fix Unhealthy Habits: Ep. 1252Dr. Joe Dispenza on Healing the Body and Transforming the Mind: Ep. 826Master Your Mind and Defy the Odds with David Goggins: Ep. 715See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Future Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268

    Play Episode Listen Later May 18, 2022 56:30

    Today's guest is Vinh Pham, a licensed physical therapist with over a decade's experience working with industry-leading health and wellness brands and treating top athletes, celebrities, and entrepreneurs. He is the founder of Myodetox, a group of design-forward manual therapy clinics that are reimagining the traditional therapy and rehab experience. Using his unique system of manual therapy, Vinh posts daily educational videos that help millions of people learn how to take care of their bodies.In this episode, you will learn:How to future-proof your body.Why you should be proactive about your health.How to improve your body's movement efficiency. How to unravel all the body damage you've built up over time.For more, go to lewishowes.com/1268Be sure to buy a copy of Vinh's new book, Sit Up Straight - FutureProof Your Body Against Chronic Pain with 12 Simple MovementsCasey Means on How to Recognize and Fix Unhealthy Habits: 1252Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: 1247Dr. Joe Dispenza on Healing the Body and Transforming the Mind: 826See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon EP1267

    Play Episode Listen Later May 16, 2022 78:39

    Today's guest is Dr. Gabrielle Lyon, founder of the Institute for Muscle Centric-MedicineTM. She services the leaders, innovators, mavericks, and executives in their prospective fields. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. Dr. Lyon is a Washington University fellowship-trained physician. Her postdoctoral training was a combined research and clinical medicine fellowship in Nutritional Science/Obesity Medicine and Geriatrics. Dr. Lyon completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois and continues to be mentored over the last two decades by one of the world-leading protein experts Dr. Donald Layman. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.In this episode, you will learn:Why we have the wrong idea about nutrition.How much protein we should be having for each meal.About the significance of muscle. How to prepare for your weaknesses.And much more!For more, go to www.lewishowes.com/1267Casey Means on How to Recognize and Fix Unhealthy Habits: https://link.chtbl.com/1252-podAndy Galpin on Weight Loss, Stress Management, and Reversing Your Age: https://link.chtbl.com/1247-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How To Prepare For The CHANGING WORLD ORDER That Has Begun w/ Ray Dalio EP 1266

    Play Episode Listen Later May 13, 2022 111:11

    Ray Dalio is an American billionaire investor and hedge fund manager, who has served as co-chief investment officer of the world's largest hedge fund, Bridgewater Associates, since 1985. He's written a new book called Principles for Dealing with the Changing World Order: Why Nations Succeed and Fail.In this episode, you will learn:What are the best and worst ways to invest your money.What Ray means by the “Changing World Order.”What will happen if you don't prepare for the changing world order.The best way to use debt.How Ray thinks we should approach money in our education system.For more go to: www.lewishowes.com/1266Get Ray's book: Principles for Dealing with the Changing World Order: Why Nations Succeed and FailHow To Prepare For Financial Freedom In A Changing Economy - EP 1254Overcome Your Beliefs Around Money w/ Grant Cardone - EP 1229Make These Smart Money Moves w/ Gino Wickman - EP 1225See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Defy Social Norms, Overcome Failure, and Become Who You Were Always Meant to Be w/ Lisa Bilyeu EP 1265

    Play Episode Listen Later May 11, 2022 76:53

    Our guest today is Lisa Bilyeu. She co-founded Quest Nutrition, which grew 57,000 percent in its first three years. She is also the co-founder and president of Impact Theory Studios, a revolutionary, digital-first studio, that produces wildly entertaining, original content focusing on themes of empowerment. Throughout her career, Lisa has created a slate of content that has been viewed over half a billion times and by overseeing all in-house content development at Impact Theory, she, along with her husband, have built a global audience of over 7.5 million. As host of her digital series “Women of Impact,” Lisa spends her days having real, uncensored conversations with the most inspiring women. Here new book, Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life, shares her story of how she became the hero of her own life.In this episode, you will learn:How to increase your inner confidence.How to overcome stage fright.How to pull yourself out of feeling stuck.How to confront and overcome failure.For more, go to: lewishowes.com/1265Get Lisa's new book: Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own LifeJoin Lisa's live event on May 14th: https://www.radicalconfidence.com/registrationTamera Mowry on Reinventing Yourself: EP 1189Evy Poumpouras on Commanding Authority: EP 1092See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How to Age in Reverse, The Future of Space Travel & Mankind's Next Great Innovations w/ Peter Diamandis EP 1264

    Play Episode Listen Later May 9, 2022 88:19

    Today I'm joined by Peter H. Diamandis. Recently named by Fortune as one of the “World's 50 Greatest Leaders,” Peter is the founder and executive chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions. He is also the executive founder of Singularity University, a graduate-level Silicon Valley institution that counsels the world's leaders on exponentially growing technologies. He's also the co-author of Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You LoveIn this episode, you will learn:The most exciting innovations in our current and future worldHow we can slow down and possible reverse agingWhat Preventative Health Care could look likeThe importance of enrolling people in your dreamHow to take on a Moonshot MindsetFor more, go to: lewishowes.com/1264Get Peter's new book, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You LoveFor Peter's 30-day Mindset Challenge: Diamandis.com/mindsetFor Future News & innovations: FutureLoop.comFor Health Innovations: LongevityInsider.orgThe Surprising Secrets to Aging w/ David Sinclair: EP 1232Embrace the Future w/ Peter: EP 881See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Daily Habit To Prime Your Brain For Productivity, Happiness & Confidence EP 1263

    Play Episode Listen Later May 6, 2022 76:08

    In a world filled with overwhelm and burnout, it's crucial to set mental boundaries and create space for yourself so you can focus on reaching your full potential. One of the ways I do this is by priming my brain for productivity and happiness throughout the day. Believe me, it's easier said than done, and some days are harder than others. So, for this episode I'm bringing back guests who provide key insights on avoiding mental burnout, and perfecting the art of priming the brain for success.In this episode we discuss:How to develop a routine for peak performance with Neuroscientist Andrew HubermanHow to refocus on living the life you deserve with Tony RobbinsSteps to repairing brain function with Psychiatrist Dr. Daniel AmenThe best techniques for using language to build confidence and gain respect with Former Secret Agent Evy PoumpourasFor more go to: www.lewishowes.com/1263Andrew Huberman's Episode: www.lewishowes.com/1204Tony Robbins' Episode: www.lewishowes.com/1107Dr. Daniel Amen's Episode: www.lewishowes.com/1120 & www.lewishowes.com/1121Evy Poumpouras' Episode: www.lewishowes.com/1092See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How To Build Confidence, Overcome Perfectionism & Achieve Your Dreams w/ Jordan Fisher EP 1262

    Play Episode Listen Later May 4, 2022 86:16

    Today's guest is Jordan Fisher. He's an actor, singer/songwriter, dancer, choreographer and musician. Fisher's talents span from TV to music, Broadway and film. His additional accomplishments include being the first African American to portray the title character of ‘Evan' in Broadway's “Dear Evan Hansen” and ‘Mark' in Fox's Emmy nominated “Rent Live,” as well as being named a breakout star by MTV and People Magazine for Fox's Emmy-winning broadcast “Grease Live!” He's now producing his first film called Hello, Goodbye and Everything in Between.In this episode, you will learn:How to not care about what others might think of you.How to overcome perfectionism.How to develop true confidence in your craft.How to keep yourself grounded in the midst of fame and success.How to feel comfortable saying no to opportunities.For more, go to www.lewishowes.com/1262Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podJosh Peck on Fame, Fatherhood, & Finding Happiness: https://link.chtbl.com/1261-podScooter Braun on Healing Past Trauma: https://link.chtbl.com/1244-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Josh Peck On Fame, Fatherhood, Becoming Sober & Finding Happiness EP 1261

    Play Episode Listen Later May 2, 2022 55:28

    Today's guest is Josh Peck, who has established himself as one of Hollywood's rising talents, making the seamless transition from child actor to leading man. Josh is best known for his role on the Nickelodeon phenomenon Drake & Josh (2004-2007) for which he received a Kids' Choice Nomination. He's starred in feature films such as Mean Creek (2004), The Wackness, Red Dawn(2012), and much more. You can next see Josh Peck in the highly anticipated Hulu series, How I Met Your Father, and in the iCarly Reboot on Paramount+.In this episode you will learn:How it felt for Josh to lose over 100 pounds.Why happy people are annoying.The biggest misconception of fame.How Josh was able to overcome addictions and become sober.What being a father has taught Josh.For more, go to www.lewishowes.com/1261Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podScooter Braun on Healing Past Trauma: https://link.chtbl.com/1244-podEmmanuel Acho on Living a Life Without Limits: https://link.chtbl.com/1245-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How To STOP Seeking Validation & START Defining Your Life By What Matters w/Van Lathan EP 1260

    Play Episode Listen Later Apr 29, 2022 77:40

    Today's guest is Van Lathan. He's a producer, media personality and host. He's most recognized from TMZ, where he worked as Senior Producer for nine years. He's written a new book called ‘Fat, Crazy & Tired' which hilariously documents his journey with weight loss and anxiety, and explores the real reasons behind our unending physical and mental health battles.In this episode, you will learn:How to make sure you're defining your life by the right things.How to be ready for an opportunity that'll change your career.How to begin loving yourself more.Why we have to stop seeking validation.For more go to: www.lewishowes.com/1260Get Van's book: Fat, Crazy & TiredDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    What Fame, Money & Success Won't Get You w/Steven Bartlett EP 1259

    Play Episode Listen Later Apr 27, 2022 95:52

    Today's guest is Steven Bartlett. He is the 29-year-old Founder of the social media marketing agency Social Chain. From a bedroom in Manchester, this university drop-out built what would become one of the world's most influential social media companies when he was just 21 years old, before taking his company public at 27 years old with a current market valuation of over $600M.Steven is a speaker, investor, author and content creator, hosting Europe's biggest podcast, ‘The Diary of a CEO'. Steven recently released his debut book, ironically titled ‘Happy Sexy Millionaire' which is a Sunday Times best seller. Steven joined BBC's Dragon's Den (UKs version of Shark Tank) for Series 19 this January 2022, as the youngest ever Dragon in the show's history.In today's episode, you will learn:Why healing will lead to true ambitionHow our past traumas can bring toxic traits to a our current relationshipThe importance of mature communicationHow to take responsibility for your triggersFor more, go to: lewishowes.com/1259Emmanuel Acho on Living a Life Without Limits: https://link.chtbl.com/1245-podScooter Braun on Healing Past Trauma: https://link.chtbl.com/1244-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Terry Crews On Overcoming Toxic Toughness & Finding True Power EP 1258

    Play Episode Listen Later Apr 25, 2022 79:44

    Today's guest is Terry Crews. He's an author, action-movie hero, sitcom star, children's book illustrator, advertising pitchman, playable video game character, talent show host, high-end furniture designer, and human rights activist. He's written his new memoir, Tough: My Journey to True Power, where he chronicles the story of how he went from being a six-year-old boy with a goofy, toothless smile to being utterly selfish and angry, to a man who can finally acknowledge his own weaknesses and vulnerabilities and use his experiences to help motivate those around him.In this episode you will learn:How Terry's childhood led him to having a toxic definition of “being tough” and how he overcame itHow getting revenge isn't the best solution to your problemsWhy it's important to own your truth and be vulnerableWhy it's important to remain humble in your careerFor more, go to: lewishowes.com/1258Get Terry's new book: Tough: My Journey to True Power Check out my previous interview with Terry: www.lewishowes.com/760See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Biggest Lies You've Been Told About Money, Debt & Building Wealth w/ Jaspreet Singh (Minority Mindset) EP 1257

    Play Episode Listen Later Apr 22, 2022 84:19

    Today's guest is Jaspreet Singh, otherwise known as the Minority Mindset. Singh is an attorney, investor, and CEO of both Market Briefs and Market Insider. Although he didn't receive any formal financial education - he is on a mission to make financial education fun and accessible. His brand has helped countless people get out of debt, start investing, and create a plan towards building wealth.In this episode, you will learn:The difference between Tax Avoidance and Tax EvasionThe biggest lies we're told about money growing upWhy it's important to question the status quoHow to manage debtThe pros and cons of investing in real estateFor more, go to lewishowes.com/1257How To Prepare For Financial Freedom In A Changing Economy - EP 1254Overcome Your Beliefs Around Money w/ Grant Cardone - EP 1229Make These Smart Money Moves w/ Gino Wickman - EP 1225See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Unlock The FULL POTENTIAL Of Your Mind w/Joe Dispenza EP 1256

    Play Episode Listen Later Apr 20, 2022 79:15

    All of you have so much potential to achieve your dream life. What gets in the way for most of us is our mindset around what we're worthy of, what we have the ability to do, questioning if anyone will ever care… And we end up never taking those next steps forward. But today, I've brought together some of my favorite moments with Joe Dispenza to help you unlock your fullest potential of your mind and break past any limiting beliefs you may have. Joe Dispenza is an international lecturer, researcher, corporate consultant, author, and educator. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes. Dr Joe's interest lies in demystifying the mystical so that people have all the tools within their reach to make measurable changes in their lives.In this episode, you will learnHow to manage and overcome any anxiety in your life.How to manifest the dream life that you have for your future self.How to stop living in the pains and the wounds of the past.And much, much more!Hear more from Dr. Dispenza...https://link.chtbl.com/826-podhttps://link.chtbl.com/679-podhttps://link.chtbl.com/933-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255

    Play Episode Listen Later Apr 18, 2022 95:10

    Today's guest is Dr. Daniel Z. Lieberman, a professor of Psychiatry and Behavioral Sciences at George Washington University in Washington, DC. Dr. Lieberman received his medical degree and completed his psychiatric training at New York University. He is an award-winning educator and researcher and has provided insights on mental health topics for the US Department of Health and Human Services, the US Department of Commerce, and the Office of Drug and Alcohol Policy. Dr. Lieberman shares his expertise on the neurobiological basis of human behavior as a frequent guest on radio, television, and podcasts. He is the co-author of the international bestseller The Molecule of More, which has been translated into 16 languages.In this episode, you will learnHow to use dopamine in a healthy, productive way.A common mistake people make about love.About the root causes of depression.How not to focus too much on the future.For more, go to lewishowes.com/1255Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How To Prepare For Financial Freedom In A Changing Economy EP 1254

    Play Episode Listen Later Apr 15, 2022 66:29

    The economy is constantly shifting. Creating financial abundance and independence is one of the most important things you can do for yourself. It gives you the freedom and the confidence to take control of your life and today I wanted to bring together some of the most impactful conversations from Ray Dalio, Grant Cardone and Gino Wickman on the topics of money, investing, and breaking through the mindset that holds us back from attracting wealth.In this episode, you will learn:The 3 financial extremes that have not existed since the 1930s & 1940sWhere to invest your money3 ways to change false philosophies about moneyHow to be smart with your money so you don't end up brokeThe 10 disciplines for maximizing your energyFor more, go to: lewishowes.com/12541229 w/ Grant Cardone: https://link.chtbl.com/1229-pod1225 w/ Gino Wickman: https://link.chtbl.com/1225-pod1042 w/ Ray Dalio: https://link.chtbl.com/1042-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How To Make Vulnerability Your Greatest Strength w/Jay Glazer EP 1253

    Play Episode Listen Later Apr 13, 2022 67:39

    Today's guest is Jay Glazer, a TV personality and National Football League (NFL) insider for FOX Sports' award-winning NFL pregame studio show, FOX NFL Sunday. The entire cast, including Glazer, became the first sports show inducted into the Television Hall Of Fame in 2019. In 2007, Glazer created the first mixed martial arts training program for pro athletes in America and has trained over 1,000 pro athletes. In 2014, he co-founded the Unbreakable Performance Center, a private training facility frequented by Wiz Khalifa, Chris Pratt, and Demi Lovato, as well as numerous NFL, NHL and MMA athletes. Be sure to check out Glazer's new book, Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too.In this episode, you will learnWhy it's okay to not be okay.How to find strength by being vulnerable.Learn to embrace your “messed-up-ness”.And so much more!For more, go to lewishowes.com/1253Buy a copy of Jay's book here: Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can TooMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Key Signs You're Not Healthy & How To Fix It w/ Casey Means, MD EP 1252

    Play Episode Listen Later Apr 11, 2022 90:02

    Today's guest is Dr. Casey Means, the Chief Medical Officer and Co-founder of metabolic health company Levels. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means's perspective has been recently featured in the the New Yorker, the Wall Street Journal, New York Times, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more. In this episode, you will leanLife Hacks to improve your overall metabolism. How your mind can control our metabolism.How to achieve metabolic flexibility. The core definition of health.For more, go to lewishowes.com/1252Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How To Let Go & Love Fully In Your Relationship w/Gary John Bishop EP 1251

    Play Episode Listen Later Apr 8, 2022 83:45

    Gary John Bishop is a leading personal development expert and the New York Times bestselling author of Unfu*k Yourself, as well as Stop Doing that Sh*t, Do the Work, Wise as Fu*k, and his most recent, Love Unfu*ked. His philosophy represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives. Gary is also the host of Unfu*k Nation: the podcast.In this episode, you will learn:How to approach your life in decadesThe key to a healthy relationshipHow to let go and move on from your past traumasOne of the best mindsets to have when approaching marriageFor more, go to: lewishowes.com/1251Get Gary's book: Love Unfu*kedDesire in a Long-Term Relationship with Esther Perel: https://link.chtbl.com/1236-podFind Lasting Love with Matthew Hussey: https://link.chtbl.com/811-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How to Change Your Limiting Thoughts & Beliefs Around Success, Self-Love & Happiness w/Lilly Singh EP 1250

    Play Episode Listen Later Apr 6, 2022 72:21

    Lilly Singh is a Canadian comedian, actress, former talk show host, and YouTuber. Singh has found worldwide fame through her comedic and inspirational content, amassing nearly 40 million followers across her social media channels alongside projects with NBC, Netflix and other major Hollywood studios via her production company Unicorn Island Productions. She's written a new book, BE A TRIANGLE: How I Went from Being Lost to Getting MY Life into ShapeIn this episode we discuss:The key to living a fulfilling lifeThe biggest mistake people make with manifestingHow to approach failureHow to value yourself beyond your workFor more, go to lewishowes.com/1250Purchase Lilly's new book here: Be A Triangle: How I Went from Being Lost to Getting My Life into ShapeMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    BRAIN SURGEON Reveals How To Heal Your Body & Mind | Dr. Rahul Jandial EP 1249

    Play Episode Listen Later Apr 4, 2022 102:11

    Today's guest is Dr. Rahul Jandial, a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California. Before finding his calling in the operating room, Dr. Jandial was a college dropout and worked as a security guard. As a surgeon, he now provides complex surgical treatment to patients with cancer. As a scientist, his laboratory investigates the biology of the human brain. Throughout his career, he has authored 10 books and over 100 academic articles. Be sure to check out his new book, Life on a Knife's Edge: A Brain Surgeon's Reflections on Life, Loss and Survival.In this episode, you will learnHow to heal the memories of past trauma.How to better regulate your emotions. How to transform yourself using your mind.Why it is so important to play and keep your body active.For more, go to lewishowes.com/1249Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Matt Damon & Gary White On The Water Crisis & How To Make A Difference EP 1248

    Play Episode Listen Later Apr 1, 2022 47:20

    Today's guests are Matt Damon and Gary White. Matt is the cofounder of Water.org & WaterEquity, as well as an actor, producer, and screenwriter. In 2006 he founded H20 Africa Foundation to raise awareness about water initiatives on the continent. Matt's active participation in the work of Water.org & WaterEquity has positioned him as one of the world's experts on water and sanitation issues. Gary White is the cofounder and CEO of Water.org & WaterEquity. In 1991 he launched Water Partners, now the international NGO known as Water.org. Today, he leads two organizations in creating and executing market-driven solutions to the global water crisis, driving innovations in the way water and sanitation projects are delivered and financed. Matt and Gary co-authored their new book, The Worth of Water: Our Story of Chasing Solutions to the World's Greatest ChallengeIn this episode, you will learnThe urgency of our global water crisis.How much time and effort is required for many people to access water.The amount of people who have benefited from the efforts of water.org.How much it costs to get one person access to clean water.And so much more!For more, go to: lewishowes.com/1248Check out their new book: The Worth of Water: Our Story of Chasing Solutions to the World's Greatest ChallengeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    A MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247

    Play Episode Listen Later Mar 30, 2022 136:55

    Today's guest is Dr. Andy Galpin, the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don't fully understand the influence exercise habits, food consumption, and technology usage have on your long-term health performance. The co-author of Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness joins us to explain why awareness is the key to living a longer, healthier life.In this episode we discuss:Why stress is so important to muscle development.The importance of maintaining your fast twitch muscles.5 top foods to help optimize your health.Common dieting myths and misconceptions.And so much more!For more go to: www.lewishowes.com/1247Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    6 REASONS You Feel Lost In Life & How To FIND YOURSELF! EP 1246

    Play Episode Listen Later Mar 28, 2022 97:28

    I receive a lot of messages from my listeners - which I'm always grateful for. A lot of you mention feeling lost in life right now. You feel stuck in a situation that you can't see the way out of. A lot of us have been there and you're not alone. In today's episode I wanted to bring together some extremely impactful conversations from women on the show in honor of Women's History Month to help you find yourself and start loving yourself again.In this episode we discuss:What it means to truly belong with Brene Brown.How to advocate for yourself with Sarah Jakes RobertsHow to stop self sabotaging with Mel RobbinsThe importance of owning your truth with Laverne CoxWhy you need to stop putting pressure on yourself with Marie ForleoThe importance of being able to respond instead of react with Candance Parker.And so much more!For more go to: For more go to: www.lewishowes.com/1246Brene Brown's Episode: www.lewishowes.com/899Sarah Jakes Roberts' Episode: www.lewishowes.com/1105Mel Robbins' Episode: www.lewishowes.com/452Laverne Cox's Episode: www.lewishowes.com/974Marie Forleo's Episode: www.lewishowes.com/847Candace Parker's Episode: www.lewishowes.com/1057See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Emmanuel Acho On Overcoming the Fear of Failure & Living a Life Without Limits EP 1245

    Play Episode Listen Later Mar 25, 2022 72:54

    Today's guest is Emmanuel Acho. He grew up in Dallas with his three siblings, the son of Nigerian immigrant parents. In 2012 he was drafted into the NFL by the Cleveland Browns, and later played with the Philadelphia Eagles, while earning a master's degree in sports psychology at the University of Texas in the off-seasons. In 2016 he left the NFL for ESPN, where he served as the youngest national football analyst, and was named a 2018 Forbes Under 30 Selection. He is now a Fox Sports analyst and the creator of the ongoing online video series “Uncomfortable Conversations with a Black Man.” Be sure to check out his new book, ‘Illogical' - Saying Yes To a Life Without LimitsIn this episode we discuss:How not to get down on yourself for not achieving a goal.Why you should see failure as temporary.How to internally and externally handle criticism.What's stopping us from reaching our greatest potential.For more go to: www.lewishowes.com/1245For Emmanuel's last episode: www.lewishowes.com/1039Check out Emmanuel's new book: ‘Illogical' - Saying Yes To a Life Without LimitsVisit Emmanuel's website: https://emmanuelacho.com/Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Scooter Braun On Healing Past Trauma, Building A Business Empire & Finding Peace EP 1244

    Play Episode Listen Later Mar 23, 2022 81:45

    Today's guest is Scooter Braun, one of the most prolific entrepreneurs and innovators in entertainment, music, tech and beyond. Braun is the Founder and Chairman of Ithaca Holdings LLC., co-CEO and board member of HYBE, and the Founder of SB Projects. In addition to managing a robust roster of some of the biggest names in entertainment, including Justin Bieber, Ariana Grande, Demi Lovato, J Balvin, Idina Menzel, Ashley Graham and Tori Kelly, SB Projects has grown their film and television division to include a prolific slate of projects. Scooter joins me today to discuss his incredible journey of self healing in the last couple of years and how his newfound mindset has improved his life on a business, personal, and spiritual level.In this episode we discuss:How to begin healing your past trauma in order to free yourself.What it means to have unconditional love.Three core philosophies and values to building and growing a business.How to not be afraid when investing your money.For more go to: www.lewishowes.com/1244For Scooter's last episode: https://lewishowes.com/422Check out SB Projects: https://scooterbraun.com/Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    DO THIS First Thing In The Morning To COMPLETELY HEAL Your Body & Mind w/Dr. Daniel Amen EP 1243

    Play Episode Listen Later Mar 21, 2022 86:09

    Today's guest is Dr. Daniel Amen. His mission is to end mental illness by creating a revolution in brain health. Dr. Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics with 10 locations across the U.S. Amen Clinics has the world's largest database of brain scans for psychiatry totaling more than 200,000 SPECT scans on patients from 155 countries. He is the founder of BrainMD, a fast growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed. In addition, he has produced 16 national public television shows about the brain and his online videos on brain and mental health have been viewed over 300 million times. Make sure to check out his new book, ‘You, Happier' - The 7 Neuroscience Secrets of Feeling Good Based on Your Brain TypeIn this episode we discuss:The main causes of dementia and how to prevent it.The five different brain types.The lies around happiness.5 questions to ask yourself when you have a negative thought.And so much more!For more go to: www.lewishowes.com/1243Get Dr. Amen's new book: ‘You, Happier' - The 7 Neuroscience Secrets of Feeling Good Based on Your Brain TypeMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Mindset HACKS Used To Complete 5 Triathlons & Row SOLO Across The Atlantic Ocean w/Katie Spotz w/Katie Spotz EP 1242

    Play Episode Listen Later Mar 18, 2022 45:47

    Today's Guest is Katie Spotz. The list of accomplishments to her name is long, and includes five ironman triathlons, running 100 miles nonstop, cycling across the USA twice, a 325-mile river swim, running across deserts and a solo row across the Atlantic Ocean. In this episode we discuss:How to find your calling and pursue itHow to shift your mindset when you're going through tough timesHow to reach a flow state in any aspect of your lifeWhy pain and failure is actually necessary for success And so much more!For more go to: www.lewishowes.com/1242Check out Katie's website: https://www.katiespotz.com/Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Zen Millionaire On Creating Abundance & Financial Freedom w/Ken Honda EP 1241

    Play Episode Listen Later Mar 16, 2022 90:00

    Today's guest is Ken Honda, a best-selling self-development author in Japan, whose writings bridge the topics of finance, self-help, and generating personal wealth and happiness through deeper self-honesty. Ken's financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. His approach to creating financial abundance really stood out to me and I was incredibly excited to dive deeper into his beliefs. Be sure to check out his latest best-selling book, Happy Money: The Japanese Art of Making Peace With Your MoneyIn this episode we discuss:Common traits that millionaires shareHow to shift our financial mindset from scarcity to abundanceWhy most of us are afraid to speak openly about moneyHow to heal our financial woundsAnd so much more!For more go to: www.lewishowes.com/1241Get Ken's Book: Happy Money: The Japanese Art of Making Peace With Your MoneyMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How To Turn Your Anxiety Into Your Superpower w/Ellen Vora EP 1240

    Play Episode Listen Later Mar 14, 2022 88:46

    Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine. She lives in New York City with her husband and daughter. Be sure to check out her new book, The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response.In this episode we discuss:The difference between true and false anxiety.The biggest lessons she's learned about people as a psychiatrist.How to properly deal with trauma instead of hurting yourself even more.How to turn your anxiety into a superpower.And so much more!For more go to: www.lewishowes.com/1240Get Ellen's Book: The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear ResponseMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How To Manifest & ATTRACT LOVE Into Your Life EP 1239

    Play Episode Listen Later Mar 11, 2022 76:51

    We all deserve to be loved. But, manifesting and attracting unconditional love is a huge struggle for so many people. It's been a constant journey in my life, and I've been lucky enough to speak with so many incredible individuals on what it takes to actively improve the relationships in our lives. So, today, I'm bringing most insightful of these conversations to you.In this episode we discuss:Why you need to be able to sit down and get vulnerable with Joe Dispenza.How to stop being needy and learn the power of forgiveness with Gabby Bernstein.How to experience true and conscious love with Sadhguru.How to attract the right type of partner with Stephan Speaks.And so much more!For more go to: www.lewishowes.com/1239Joe Dispenza's Episode: www.lewishowes.com/1054Gabby Bernstein's Episode: www.lewishowes.com/1235Sadhguru's Episode: www.lewishowes.com/1117Stephan Speaks's Episode: www.lewishowes.com/730See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    6 Steps You Must Take To Confront Your Fears & Visualize Success w/George Mumford EP 1238

    Play Episode Listen Later Mar 9, 2022 84:56

    George Mumford is a globally recognized speaker, teacher, and coach. Since 1989, he's been honing his gentle, but groundbreaking mindfulness techniques with people from all walks of life, but most notably professional athletes like Kobe Bryant, Shaquillie O'Neal and Michael Jordan, who credits George with transforming his on-court leadership and helping the Bulls to six NBA championships.He's written the book, The Mindful Athlete: Secrets to Pure Performance as well as a new course to dive deeper into the lessons in the book.In this episode we discuss:What separates the top 1% of high performers from the rest.The five superpowers we can all focus on to be the best version of ourselves.The practical steps to stop living in fear.The greatest lessons George learned from coaching mindfulness to great athletes like Kobe, Michael Jordan, Shaq and so many others.And so much more!For more go to: http://lewishowes.com/1238Get George Mumford's new book: The Mindful Athlete: Secrets to Pure PerformanceMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

    Play Episode Listen Later Mar 7, 2022 98:49

    Today's guest is Dr. Steven Gundry, one of the world's top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.In this episode we discuss:The worst foods that you need to eliminate from your diet.The health issues linked to stress.The best foods to add to your diet.The science behind why the keto diet can be life changing to your health.The biggest misunderstandings around the keto diet.And so much more!For more go to: www.lewishowes.com/1237Get Dr. Gundry's new book: Unlocking The Keto CodeThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The SECRET To Desire In A Long-Term Relationship w/Esther Perel EP 1236

    Play Episode Listen Later Mar 4, 2022 87:31

    Over the years I've had the pleasure of sitting down with Psychotherapist and New York Times bestselling author Esther Perel. She's recognized as one of today's most insightful voices on modern relationships which is a bio that I completely agree with. Today I'm going to put together the most powerful moments from our interviews to really create a masterclass on relationships.In this episode we discuss:The biggest obstacles people face in relationships.What most people get wrong when dating.Why even happy people sometimes cheat.How to build trust even when you've lost it.The expectations you should be setting in your relationships.And so much more!For more go to: www.lewishowes.com/1236For Esther Perel's previous episodes:www.lewishowes.com/929www.lewishowes.com/285See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Framework To Completely Heal Past Trauma w/Gabby Bernstein EP 1235

    Play Episode Listen Later Mar 2, 2022 85:03

    Today's guest is Gabby Bernstein. Gabby is an international speaker, podcast host, and of course, a bestselling author who just wrote her new book titled.. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. We've had Gabby on a few times in the past and I'm always left feeling inspired. Make sure to check those out in the show notes after this episode.In this episode we discuss:The difference between big and little traumas.A framework to begin healing trauma.How to handle your response to being triggered.How to know if your coping mechanisms are truly helping or hurting you.And so much more!For more go to: www.lewishowes.com/1235Get Gabby's book: Happy Days: The Guided Path from Trauma to Profound Freedom and Inner PeaceThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    A Comedian's Approach To Insecurities, Self Doubt and Becoming The Best Performer w/Andrew Schulz EP 1234

    Play Episode Listen Later Feb 28, 2022 110:23

    Today's guest is Andrew Schulz, one of the biggest stand-up comedians in the country who recently released his Netflix special, Schulz Saves America. Andrew is an actor, TV producer and co-host of the Flagrant 2 podcast.In this episode we discuss:How to transition your insecurities into confidence.How to become a stronger public speaker and performer.Why self-doubt is necessary to achieve greatness.How the comedy industry is constantly evolving.What you should do right now to launch your new career.And so much more!For more go to: www.lewishowes.com/1234Check out Andrew on tour: https://theandrewschulz.com/shows Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    6 Steps To Overcoming Your Past & Achieving Anything You Want EP 1233

    Play Episode Listen Later Feb 25, 2022 75:32

    A lot of us struggle with feeling stuck in our lives and not being able to see forward at the future success that's coming to us.. This week we're celebrating Black History Month by revisiting interviews with some of the most inspiring guests we've had on the show to share their struggles, triumphs and the unique path they chose in the pursuit of greatness. In this episode we discuss:How to battle adversity and reach your full potential with Kobe BryantThe power of visualizing your future with Lisa NicholsHow to confront and conquer past trauma with David GogginsThe importance of building trust and community with Rachel RogersHow to see past personal insecurities with Chris HoganWhy sharing praise is such a powerful tool with Dr. Ivan JosephAnd so much more!For more go to: www.lewishowes.com/1233Kobe Bryant's episode: www.lewishowes.com/691Lisa Nichol's episode: www.lewishowes.com/278David Goggins' episode: www.lewishowes.com/715Rachel Rodger's episode: www.lewishowes.com/1183 & www.lewishowes.com/1184Chris Hogan's episode: www.lewishowes.com/751Dr. Ivan Joseph's episode: www.lewishowes.com/982See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Harvard Scientist REVEALS The Surprising Secrets To Age In Reverse! w/Dr. David Sinclair EP 1232

    Play Episode Listen Later Feb 23, 2022 106:32

    Today's guest is Dr. David Sinclair, who is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School. He is best known for his work on understanding why we age and how to slow its effects. After obtaining his PHD and working as a postdoctoral researcher at M-I-T, he was recruited to Harvard Medical School where he has been teaching aging-biology and translational medicine for aging for the past 16 years. He's launched his own podcast, Lifespan, which I'm so proud of him for. Make sure to check that out after the interview.In this episode we discuss:The science behind reversing your age.The daily habits David recommends to easily improve your lifespan.The biggest things that are shortening your lifespan.Why you should trick your body into thinking it's dying.How future technology and the metaverse will affect aging.And so much more!For more go to: www.lewishowes.com/1232Check out Dr. David Sinclair's new podcast: LifespanDr. David Sinclair's previous episodes:www.lewishowes.com/904www.lewishowes.com/1004See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Why You're Lacking Charisma & How To Create It w/Vanessa Van Edwards EP 1231

    Play Episode Listen Later Feb 21, 2022 104:23

    Today's guest is Vanessa Van Edwards, who is the Lead Investigator at Science of People and is the bestselling author of Captivate: The Science of Succeeding with People. Vanessa works with entrepreneurs, growing businesses, and trillion-dollar companies. She is renowned for teaching science-backed people skills to audiences around the world where her mission is to help introverts leverage their strengths, show high achievers how to activate their secret skills and teach awkward people to feel more confident. She's written a new book called Cues: Master the Secret Language of Charismatic Communication.In this episode we discuss:How to instantly create trust and reliability.What Vanessa learned from analyzing over 490 Shark Tank pitches.The difference between charisma and narcissism.The fascinating research about social cues and how to use them.And so much more!For more go to: www.lewishowes.com/1231Get Vanessa's book: Cues: Master the Secret Language of Charismatic Communication.Vanessa's Previous Episodes:www.lewishowes.com/105www.lewishowes.com/475See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The 4 Daily Hacks To Get In The Best Shape Mashup EP 1230

    Play Episode Listen Later Feb 18, 2022 74:36

    Being in good health is the most valuable thing you can prioritize for yourself and your family. If you're able to create a healthy lifestyle instead of just trying a new trend or diet, then you are setting yourself up for success. I interview a lot of different health experts on the show and so I wanted to put together a mashup of the best ways to begin taking back control of your health.In this episode we discuss:How to change your habits and the most effective way to burn fat with Mark Sisson.How to instantly improve your sleep with Shawn Stevenson.The foods you need to start eating with Dr. Lisa Mosconi.The benefits of fasting with Dr. Alan Goldhamer.And so much more!For more go to: www.lewishowes.com/1230Mark Sisson's episode: www.lewishowes.com/827Shawn Stevenson's episode: www.lewishowes.com/696Dr. Lisa Mosconi's episode: www.lewishowes.com/1091Dr. Alan Goldhamer's episode: www.lewishowes.com/1124 & www.lewishowes.com/1125See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Overcome Your Beliefs Around Money & Begin Investing In Yourself w/Grant Cardone EP 1229

    Play Episode Listen Later Feb 16, 2022 89:56

    Today's guest is Grant Cardone. He's an entrepreneur and investor who owns and operates seven privately held companies, as well as private equity real estate firm, Cardone Capital. Cardone Capital has a multifamily portfolio of assets worth over $3.6 Billion. He is a New York Times bestselling author of 11 business books, including The 10X Rule, which led him to establishing the 10X Global Movement and the 10X Growth Conference, now the largest business and entrepreneur conference in the world.In this episode we discuss:The biggest reasons people are afraid of money.The 3 things you should know about money.Why Grant really believes in the power of investing in yourself.How to start thinking about investing and buying assets.And so much more!For more go to: www.lewishowes.com/1229Check out Cardone Capital: https://www.cardonecapital.com/Grant's previous episodes:www.lewishowes.com/1069www.lewishowes.com/905www.lewishowes.com/802See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Biggest Lies We Tell Ourselves In Relationships w/Marisa Peer EP 1228

    Play Episode Listen Later Feb 14, 2022 45:48

    Today's guest Marisa Peer! She's the creator of Rapid Transformational Therapy and is a Best-selling author, relationship therapist, hypnotherapist trainer, and motivational speaker. She has spent over 30 years working with people including royalty, rock stars, actors, Olympic athletes, CEOs and so many others. She's written a new book called, Tell Yourself A Better Lie - Use the power of Rapid Transformational Therapy to edit your story and rewrite your life.This is actually the second interview I've done with Marisa recently, so if you haven't listened to the first part about around reshaping your negative thoughts and beliefs, make sure to go to www.lewishowes.com/1213In this episode we discuss:The biggest lies we tell ourselves in relationships.What keeps most of us from finding lasting love.What needs to be aligned for a relationship to work.How to know if you're with the right partner.And so much more!For more go to: www.lewishowes.com/1228Get Marisa's book: Tell Yourself A Better Lie - Use the power of Rapid Transformational Therapy to edit your story and rewrite your life.Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    5 Principles For A Wealthy & Happy Life (Loving Memory Of Bob Proctor) EP 1227

    Play Episode Listen Later Feb 11, 2022 105:24

    Today's episode is to honor my good friend Bob Proctor who passed away on February 4th 2022. He was an entrepreneur, best-selling author, lecturer, and one of the greatest minds in the personal development field. He was also a friend of mine. To honor his life and legacy, I wanted to bring together some of the best moments from my conversations with him. I had the opportunity to interview him 3 different times, and we were setting up our 4th interview just a few weeks ago. Bob was showing up every day to do the work he felt called to do up until the end, which is incredibly inspiring. I had previously asked him what he thought about death and if he was afraid of it. He shared that he wasn't afraid of death and although you've left your physical being, your spiritual being is omnipresent. Bob's memory will live on in his books, speeches, interviews and all the personal ways he transformed our lives.In this episode Bob shares how he thought about building real wealth, how to find control in the middle of chaos, how to overcome self-doubt, how to thrive in your life, how to prime your imagination and so much more!For more go to: www.lewishowes.com/1227Bob's previous episodes:www.lewishowes.com/835www.lewishowes.com/950www.lewishowes.com/1090See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    7 Hard Truths About Making Your Dreams Come True EP 1226

    Play Episode Listen Later Feb 9, 2022 44:06

    For today's episode, I wanted to give you all a little “tough love.” We're going to discuss the 7 hard truths about making your dreams come true. These truths come from the themes and patterns I've gathered from countless conversations with some of the world's top athletes, bestselling authors, billionaires, investors, and more. I'm calling them “hard truths” because over the years, I've found that not everyone is ready to hear these things. Some might be putting off a certain truth, or avoiding it altogether thinking there's a way around it. I can't speak for everyone in the world, but I've found that realizing and accepting these 7 is absolutely essential to achieving your dreams and reaching your full potential. For more go to: www.lewishowes.com/1226Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-podSara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Make These Smart Money Moves TODAY & Design Your Ideal Life w/Gino Wickman EP 1225

    Play Episode Listen Later Feb 7, 2022 114:13

    Today's guest is Gino Wickman. He is the founder best-selling author of EOS Worldwide, an organization that implements the Entrepreneurial Operating System Gino developed to help entrepreneurs and leaders get what they want from their businesses. He's the best-selling author of multiple books including his latest, “The EOS Life.”In this episode we discuss the key traits of an entrepreneur, the 5 steps to designing your ideal life, why being vulnerable is crucial, the 5 foundational tools for growing a successful business, how to be smart with your money so you don't end up broke, the 10 disciplines for maximizing your energy, and so much more!For more go to: www.lewishowes.com/1225Read Gino's books: https://www.eosworldwide.com/traction-libraryDaymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-podSara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Why You Shouldn't Have A "Plan B" & The Ultimate Goal Setting Method w/Payal Kadakia EP 1224

    Play Episode Listen Later Feb 4, 2022 85:44

    Today's guest is Payal Kadakia. She's the Founder of ClassPass, the leading fitness and wellness membership. She's also the Founder and Artistic Director of The Sa Dance Company, founded in 2009 with the mission to increase awareness of Indian Dance in the mainstream and serve as a platform for expressing the Indian-American identity through movement. She's written a new book called LifePass: Drop Your Limits, Rise to Your Potential - A Groundbreaking Approach to Goal Setting.In this episode we discuss what gets in the way of people chasing big dreams, why you shouldn't have a “Plan B” in life, the conversations everyone should have about money, the ultimate method for setting goals and so much more!For more go to: www.lewishowes.com/1224Get Payal's new book: https://www.lifepassbook.com/Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    High Performance Habits & The 8 Forms Of Wealth w/Robin Sharma EP 1223

    Play Episode Listen Later Feb 2, 2022 97:13

    Today's guest is Robin Sharma. He's a globally respected humanitarian who has been devoted to helping human beings realize their native gifts. He's also one of the top leadership and personal mastery experts in the world, he works with clients such as NASA, Nike, Microsoft, and so much more. His #1 international bestsellers, such as The 5am Club & The Monk Who Sold His Ferrari have sold millions of copies in over ninety-two languages and dialects, making him one of the most widely read authors alive. He's written a new book called The Everyday Hero Manifesto: Activate Your Positivity, Maximize Your Productivity, Serve The World.In this episode we discuss why your story about yourself could be what's holding you back, how to transition from a victim to a hero in your own life, the best habits that most people are unwilling to build, the 8 forms of wealth that we should be focusing on and so much more!For more go to: www.lewishowes.com/1223Get Robin's new book: The Everyday Hero ManifestoCheck out the previous episodes with Robin:www.lewishowes.com/988www.lewishowes.com/754See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How To Reshape Your Beliefs Around Money, Love & Your Future w/Anthony ONeal EP 1222

    Play Episode Listen Later Jan 31, 2022 88:12

    Today's guest is Anthony ONeal. Anthony is known for helping teach others how to obtain mental, spiritual and financial freedom. He's a #1 national bestselling author who has helped over 250,000 people set out on a path towards a debt-free life with his book Debt-Free Degree.He's launched a new course called The “Pillar 8” Blueprint: The Key to Maximizing Your Single Season, Creating Unstoppable Power and Prosperity in Your Life and Relationships. In this episode we discuss the negative beliefs about money you should stop having, the habits you need to form to make more money, how to develop a vision for yourself, the hard conversations to have with your partner around money to make sure they're the right fit and so much more!For more go to: www.lewishowes.com/1222Get Anthony's new course: https://waitlist.anthonyoneal.com/Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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