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9 episodes with date yourself
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2 episodes with date yourself
2 episodes with date yourself
2 episodes with date yourself
When it comes to finding more pleasure in your relationship, many people turn to new toys or adventurous positions. While these can add excitement, the novelty often fades, leaving you searching for the next "fix" without addressing the deeper roots of lasting pleasure. In this episode, we're diving into the four inner shifts that can dramatically expand your capacity for pleasure—far beyond the surface-level quick fixes. Discover how to unlock deeper connection, confidence, and joy in your relationship by focusing on what truly matters: your mind, body, and energy. Inside This Episode Breaking Free from the Routine: Unlocking True Sexual Expansion Deep Diving Within: Shadow Work and Emotional Healing for Freer, More Joyful Sexuality Owning Your Space: Cultivating Body Confidence and Comfort The Art of Sensual Living: Activating Pleasure Through Your Senses Channeling Sexual Energy: Breathwork and Energy Play for Maximum Fulfillment Links Get on the Waitlist to amplify your pleasure with January's events and new program: https://dashboard.mailerlite.com/forms/21057/122005522832426619/share Weekly Date Night With Yourself - Ep23 - Why You Need to Date Yourself: https://spotifyanchor-web.app.link/e/mbW9OZJPbHb Breath, Sound, and Movement - Ep73 - 3 Keys of Tantra for Orgasmic Bliss: Breath, Sound and Movement: https://spotifycreators-web.app.link/e/uCQXbR6tzPb Ep 65 - Your Sexual Energy Is Your Life Force Energy - https://spotifyanchor-web.app.link/e/BpEorTmWZGb Infuse Your Body with Sensual Radiance With Our Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/ Save 25% off and Embrace The Sensual Woman Within with the Unapologetic Practices Collection with code PODCAST: https://janninemackinnone.com/practices/ Spark a Shift in Your Sexuality and Relationships with a Complimentary Connection Call: https://tidycal.com/janninemackinnon/catalyst-call Save 25% off Beducated, the Netflix for Online Sex Education with code UM25: https://janninemackinnon.com/beducated/ Save 10% off Waands pleasure tools with code UNAPOLOGETIC: https://waands.com/?ref=jannine Connect on Instagram: https://www.instagram.com/jannine.mackinnon/
Did you know your anus has more nerve endings than your vaginal canal? It just goes to show that there is massive pleasure potential in exploring this somewhat taboo area of you body and releasing the shame, fear, and perhaps trauma associated with it. In this week's episode we're diving into all of this with everything you need to know about anal pleasure so you can have a beautiful experience. Not only will you learn the role your subscious pleays, but also basic safety, and how to gradually build up to anal sex. You'll be fully equipped to explore your anal pleasure curiosities from an empowered and grounded place. In This Episode Your anus has more nerve endings than the vaginal canal Approaching anal pleasure with empowered grounded curiosity Moving through shame, fear, and trauma Start slow with lots of lubricant Lay some groundwork with clear communication Basic anal pleasure safety Creating safety by incorporating anal pleasure in a gradual way Incorporating holistic sex tools to amplify your pleasure Show Notes S3 Ep73 - The Three Keys of Tantra for Orgasmic Bliss: Breath, Sound, and Movement: https://spotifycreators-web.app.link/e/309Z56fpoPb S1 Ep23 - Why You Need to Date Yourself: https://open.spotify.com/episode/4k3EvYmmhKhi03hSL0mnFJ?si=bVgPniehS9O7mO-3dgtFyw Infuse Your Body with Sensual Radiance With Our Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/ Spark a Shift in Your Sexuality and Relationships with a Complimentary Connection Call: https://tidycal.com/janninemackinnon/catalyst-call Save 25% off Beducated, the Netflix for Online Sex Education with code UM25: https://janninemackinnon.com/beducated/ Save 10% off Waands pleasure tools with code UNAPOLOGETIC: https://waands.com/?ref=jannine Save 15% off and Embrace Your Divine Feminine with the Unapologetic Practices Collection with code PODCAST: https://janninemackinnone.com/practices/ Connect on Instagram: https://www.instagram.com/jannine.mackinnon/
Feeling connected to yourself and the five master areas of your life is essential as it shows the value you place within yourself. With disconnected, there's a tendency to lose sight of who you are, what you want, and most certainly what you need. That's why you and I are taking a one-on-one deep dive into what it means to feel disconnected, and we're taking small steps to take the journey home to the self. Let's get right to it. Key Takeaways: 00:00 Intro 03:12 The 5 masters of your life 05:11 Disconnection and how it shows up 05:33 Why disconnection happens 07:16 Saying that we often say when we are disconnected 09:04 Holding space for the self is different than being emotionally detached 10:38 Step 1 in returning to yourself 12:43 Step 2: Date Yourself 14:53 Step 3: Self-Compassion 17:24 Step 4: Follow your energy 19:37 Step 5: Stop the negativity and nasty thoughts 21:32 Step 6: Give yourself “little loves” 22:28 Today is “the” special occasion, and that's about connection 28:25 Mental and emotional dangers of disconnection Join over 25 K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.
ADVICE SESSION #10!!!!! ALL THINGS FALL
Hola como estas ..I am sharing DATE NIGHT Tips..Rather you have a romantic interest or not enjoy DATE NIGHT's wiht love ones family and friend..Even if you Date Yourself enjoy..I miss my Date Nights with mi esposo pero Tego muy bien memories
There is no better time to start dating yourself than NOW. This fall, it's time you fall in love with yourself, this autumn! In this episode your host, Jadyn Hailey shares how to begin dating yourself and the perfect autumn self date ideas to take yourself on. Tune into this episode with an apple cider as you begin to fall in love with yourself and the life you are creating for YOU. Current Obsessions: - cinnamon + spice (on everything) - autumn in new york movie!! - fall jazz music - my favorite fall clothing (code: pretty) - the honey moisturizer i use!! (code: busy) - grow your business Shopify - hire easily with indeed Become your own dream girl with me!! : - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat - NEW!!!! Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet
Hi beautiful, I hope you´re doing well! I´m back from my vacation break and as I update you in this episode, I feel like a changed woman haha. I´m SO pumped to be bringing season 2 to you and already have some (I think, cous I'm biased lol) super interesting episodes planned for you. In this episode of the Date Yourself podcast, I take you through: - what you can expect from Season 2 - what you can shift when it's not according to plan - how to get your but back on the faith train - why it's a good thing and why you should get excited - what can happen when we grow and let go, and potentially are ready for a big uplevel - when the self-sabotage kicks in and how to release the fear lovingly AND MORE
My loves! Get ready to feel less heavy and emotionally invested all the time. In this episode, I help you get out of Trigger Town when it comes to taking on other people's energy. I've tried so many techniques for staying in my own energy. And when I tried this technique everything changed. In this episode of the Date Yourself podcast, I talk about: - how to know when you are feeling someone else's energy - how it can show up - why we do it and how it works - how it can resonate with your own story hidden or from the past - how to let it go and much more! Let me know your questions if you have any, please let me know in the comments or DM me on insta! ! Special announcement ! I'll be on holiday soon and going through some exciting life changes so I will be taking a short break. I'm excited to come back refreshed, full of inspiration, and with new energy for season 2 of the Date Yourself podcast!
It's time to take your power back! So much of our lives is wasted putting our partner's needs at the forefront, while shoving ours aside to maybe occassionaly satisfy, and that's disempowering af. Perhaps you're already on your journey of reclamation, or perhaps it's been more of a thought than an action, either way, you'll love this episode where I share why your sexuality should be centered around you, not him, and how that creates ripple effects throughout your life. Why Your Sexuality Should Be Centered Around You, Not Him Centering Sexuality Around Him As I always say, the greatest transformation comes through the taboo It's time to center your sexuality around you Effects of centering your sexuality around you Tips to help your journey Show Notes Why You Need to Date Yourself Episode: https://podcasters.spotify.com/pod/show/unapologeticjannine/episodes/S2-Ep23---Why-You-Need-to-Date-Yourself-e2fogti/a-aav9t46 Yoni Egg Masterclass Waitlist: https://dashboard.mailerlite.com/forms/21057/121368968203076928/share Honey Pot Meditation: https://janninemackinnon.com/honey-pot/ Free Sexuality Shadow Work Play Sheets: https://dashboard.mailerlite.com/forms/21057/114943557669749787/share Complimentary Catalyst Call: https://tidycal.com/janninemackinnon/catalyst-call Unapologetic Practices: https://janninemackinnoncom/practices/ Connect on Instagram: https://www.instagram.com/jannine.mackinnon/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/unapologeticjannine/message
Thank you for listening to another episode of the Date Yourself podcast! We're talking changing your perspective. How can you find new keys? How can you love yourself through it? And more! Let me know your questions, and perspectives in the comments, or email me at amber.aardenburg@gmail.com I hope you enjoy listening & April has been good to you so far
Thank you for listening to episode 16 of the Date Yourself podcast! We're talking all things attracting healthy love with dating coach Lilli Bewley. I loved this conversation because Lilli knows what it's like to do the personal development work herself and the struggle of finding a partner who's willing to put in the work to form a true partnership as well. Questions we get into: - How do you choose the right person? - Why is it that we keep on running into the same patterns with people & how to heal it - When to know when to start dating again? - How to learn to trust yourself & others again after trauma - How to make dating a fun process - The art of discernment & learning to listen to your intuition And more! Thank you again Lilli for this fun conversation! You can take the Dating Archetypes quiz here: https://www.lillibewley.com/quiz Let me know what you thought of this episode on Insta, I'd love to hear from you: https://www.instagram.com/amberaardenburg/ Work with Amber: https://www.amberaardenburg.com/amber-aardenburg-links/
In this week's episode we dig into the power of slow pleasure in preventing burnout cycles and exhaustion. This is a ver real topic I'm dealing with now as I navigate the undercurrents of a head cold and have a sore back, and a great opportunity to highlight everything we discuss today. It's so common for us to push ourselves to the point of exhaustion and burnout by overriding our body's cues. Whey you learn to listen to your body's signals throutgh a strong relationship with yourself through slow pleasure, you're able to see how you can prevent these exhaustion cycles and nourish yourself from the inside out. The Power of Slow Pleasure in Preventing Burnout Cycles Listen to your body's signals and cues to prevent burnout and exhaustion. Slow pleasure helps build a strong relationship with yourself and nourishes the body. Recognize the societal pressure to override your body's needs and prioritize self-care. Embody the woman you're meant to be by balancing feminine and masculine energies and seeking support. Show Notes Reclaiming Your Hormone Health with Laura Martire Episode: https://podcasters.spotify.com/pod/show/unapologeticjannine/episodes/Ep-1---Reclaiming-Your-Hormone-Health-with-Laura-Martire-e1ugroa/a-a99thq1 Why Your Need to Date Yourself Episode: https://podcasters.spotify.com/pod/show/unapologeticjannine/episodes/S2-Ep23---Why-You-Need-to-Date-Yourself-e2fogti/a-aav9t46 5 Suprising Side Effects of Embracing Your Sexuality Episode: https://podcasters.spotify.com/pod/show/unapologeticjannine/episodes/S2-Ep26---5-Suprising-Side-Effects-of-Embracing-Your-Sexuality-e2glfjt/a-ab1jabe Complimentary Catalyst Call: https://tidycal.com/janninemackinnon/catalyst-call Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/ Free Sexuality Shadow Work Play Sheets: https://dashboard.mailerlite.com/forms/21057/114943557669749787/share Unapologetic Practices: https://janninemackinnon.com/practices/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/unapologeticjannine/message
Feeling connected to yourself and the five master areas of your life is essential as it shows the value you place within yourself. With disconnected, there's a tendency to lose sight of who you are, what you want, and most certainly what you need. That's why you and I are taking a one-on-one deep dive into what it means to feel disconnected, and we're taking small steps to take the journey home to the self. Let's get right to it. Key Takeaways: 00:00 Intro 03:12 The 5 masters of your life 05:11 Disconnection and how it shows up 05:33 Why disconnection happens 07:16 Saying that we often say when we are disconnected 09:04 Holding space for the self is different than being emotionally detached 10:38 Step 1 in returning to yourself 12:43 Step 2: Date Yourself 14:53 Step 3: Self-Compassion 17:24 Step 4: Follow your energy 19:37 Step 5: Stop the negativity and nasty thoughts 21:32 Step 6: Give yourself “little loves” 22:28 Today is “the” special occasion, and that's about connection 28:25 Mental and emotional dangers of disconnection Join over 25 K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.
Hi my love, thank you so much for tuning in to the Date Yourself podcast! Did you know that 95% of our thoughts are repeated? We are only aware of 5% of what is happening in our minds, during the day. So much wasted potential! Because our mindset determines how we see the world and what we attract. We´re talking about all things subconscious mind. To empower you so you can take back charge of your life. No matter where you´re at in life. I share these practices because I feel so passionate about the potential we ALL HAVE, to get so much more out of life. By looking at what´s going on in our mind, the subconscious part... FREE Date Yourself guide to empower yourself by transforming your mindset & come home to yourself! Click the link to get it: https://www.amberaardenburg.com/date-yourself-the-guide/ I WANT TO TRY EFT on YouTube: https://www.youtube.com/playlist?list=PLPcWql3bA1YtjDRFm2t8OKNaVllTqOVrb Work with me 1 -1, check my options here: https://www.amberaardenburg.com/coaching-options/
Why do some people seem to have so much luck & miraculous things happen to them? What can you do to empower yourself when you feel jealous? And what is a quick way to shift your energy and attract something better? All of that and more I discuss in this podcast. I hope you have a beautiful week! As always ask me questions over at Instagram @amberaardenburg or email me at amber.aardenburg@gmail.com Get into your confidence era with me & get yourself the Date Yourself guide: https://www.amberaardenburg.com/date-yourself-the-guide/
Thank you for tuning in & happy 2024 my loves! I hope you had a good start to your year so far. In this episode, we discuss why you should listen to your intuition. With real-life examples of my 2023, and how my intuition saved my a** big time lol. And also: - how do you know to trust that voice? - What does it sound like and when is it the mind? - How can you start to build a strong relationship with it and use it to heal yourself and attract the most beautiful growth opportunities and more... I'm so excited for you to listen to this one. Don't forget to tell me what your thoughts are about this episode over on insta. Please send me a DM at @amberaardenburg https://www.instagram.com/amberaardenburg/ Hope you enjoy listening, and until the next one! Love, Amber Get my Date Yourself guide (meditation, EFT & journal prompts): https://www.amberaardenburg.com/date-yourself-the-guide/ Book a 1-1 session and check out the options for personal coaching: https://www.amberaardenburg.com/coaching-options/ Ready to let me help you towards your next glow-up? This is the perfect bundle for you, the Confidence & Worthiness bundle: https://www.amberaardenburg.com/shop/
Episode 48: Embrace Being Single with Confidence, Empowerment, and Feminism with Mary Miranda (solo). . Remember, embracing your single status is an act of self-love and a powerful declaration of your worth. Being single is not a problem to fix or an issue that defines your worth and value. Choosing to be single – it's about choosing your own path, free from societal expectations and going against the grain as a woman. It's about rewriting the narrative and creating a space where women are defined by their own terms, not by their relationship status. Let's face it – society often bombards us with expectations and pressures, especially when it comes to relationships Why do we have to conform with societal standards and expectations? . 1. The Feminist Perspective on Singlehood 2. Inner Work Questions 3. Reclaiming Independence 4. Embrace Your Own Company and Date Yourself. (Self love) 5. Date Yourself Exercise 6. Confidence . Connect with Mary: Tik Tok (podcast): @femininetruthpodcast Tik Tok (coaching): @femininetruth Instagram (podcast): @femininetruthpodcast Facebook: @FeminineTruthPodcast Instagram (coaching): @marymirandacoaching . Ways to collaborate or work with Mary: If you desire to contact me about ways to collaborate email me at mary@marymirandacoaching.com - If you are ready for private coaching and mentorship, please fill out the application below: https://bit.ly/PrivateCoachingApplication1 . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.
Have you been trying to avoid failure and disappointment and ended up living on the sidelines of life? Have you been so worried about the opinions of others or caught up in people pleasing that you have become disconnected from the desires of your heart? I know these are deep questions but they are so important to wrestle with if we want to claim our worth, design our lives, and start living full out. This is exactly what my guest and I talk about on this episode of Unconditionally Worthy. Jamila Reddy, a transformational coach, intuitive guide, writer, and breath work facilitator is my guest on this week's episode and I can't wait for you to listen to our powerful conversation and see the shifts it helps you to make in your life. Listen in as we discuss how to design a life that you truly desire, cultivating practices to tolerate disappointment so you can get out on the field of life and play full out, and how breath work helped Jamila move through deep grief. IN THIS EPISODE, WE TALK ABOUT…What it means to design your life. How designing your life is an act of claiming your worth.Why joy is not optional. How breathwork helped Jamila move through intense grief.How to deal with disappointment. and more!Relevant Resources:Enroll to the Date Yourself course: 4 Weeks to a Healthy Relationship With You www.unconditionallyworthy.com/dateyourselfJamila's Breathwork Course https://jamilareddy.me/courses/breathworkandmeditationDr. Adia's Free E-Book: 4 Practices to Connect with Your Unconditional Self-Worthhttps://dradiagooden.com/freee-book/If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Jamila:Connect with her on Instagram: https://www.instagram.com/jamilareddy/Check out her website: https://jamilareddy.me/To connect further with me:Visit my website: https://www.dradiagooden.com Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adiagooden/Subscribe to my YouTube channel: https://www.youtube.com/channel/UCURnbYiU8WTj_2RlMIyER0w Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaYRead the show notes and transcript here: https://dradiagooden.com/episodearchive/95
Do you feel disconnected from yourself? Have you spent so much time and energy doing what other people want that you no longer feel connected to what you truly desire? This is a common experience for so many of us, women in particular. In this episode of the podcast we are going to explore how this happens and show you how to reconnect with yourself. In this episode of Unconditionally Worthy, I welcome Mohini Gima who is an educator, facilitator, guide, and speaker. Listen in as we discuss how we become disconnected from ourselves and the simple practices that help us to reconnect with ourselves and embody our self-worth. Mohini share's her story of pursuing a “dream” life and then dismantling the life she had created when she realized that it was misaligned. She shares how she courageously created a life that affirms her worth and fulfills her desires. IN THIS EPISODE, WE TALK ABOUT…Mohini's self-worth journey and how she went from a life that looked great on the outside but felt miserable on the inside to a life that feels good from the inside out. Three signs that you are disconnected from yourself. Five practices to help you reconnect with yourself and embody unconditional self-worth. and more!Relevant Resources:Enroll to the Date Yourself course: 4 Weeks to a Healthy Relationship With You: www.unconditionallyworthy.com/dateyourselfMohini's Free Guidebook: Voice of Your Womb https://mohinigima.ck.page/voiceofyourwombguidebookDr. Adia's Free E-Book: 4 Practices to Connect with Your Unconditional Self-Worth https://dradiagooden.com/freee-book/If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Mohini:Connect with her on Instagram: https://www.instagram.com/iammohinigima/To connect further with me:Visit my website: https://www.dradiagooden.com Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adiagooden/Subscribe to my YouTube channel: https://www.youtube.com/channel/UCURnbYiU8WTj_2RlMIyER0w Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaYRead the show notes and transcript here: https://dradiagooden.com/episodearchive/94
Do you have beliefs about yourself and your life that keep you stuck? Do you find yourself longing to do something bigger with your life or break out of your comfort zone but continually feel pulled back into old habits and patterns? Well, you may be experiencing the effects of limiting beliefs in your life. In this episode of Unconditionally Worthy, I welcome Jennifer Standish, author, and personal transformation expert. Listen in as we have a candid discussion about the most common limiting beliefs, how claiming our worth can dismantle those beliefs, and the importance of giving yourself permission to change your mind. IN THIS EPISODE, WE TALK ABOUT…Jennifer's self-worth journey: the impact of being raised by a narcissistic mother and her own divorce.The three most common limiting beliefs: “I'm not good enough”, “I can't fail” and “I must please everyone. Limiting beliefs both Jennifer and Dr. Adia have navigated. Practical strategies for overcoming limiting beliefs. and more!Relevant Resources:Enroll to the Date Yourself course: 4 Weeks to a Healthy Relationship With You: www.unconditionallyworthy.com/dateyourselfClaim your free e-guide: How to Overcome Low Self-Worth & Imposter Syndrome: www.dradiagooden.com/impostersyndromePermission Granted: Live Your Life Full of Joy and Peace by Jennifer Standish https://www.amazon.com/Permission-Granted-Live-Your-Peace/dp/1955272662If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Jennifer:Connect with her on LinkedIn: https://www.linkedin.com/in/jenniferstandish/To connect further with me:Visit my website: https://www.dradiagooden.com Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adiagooden/Subscribe to my YouTube channel: https://www.youtube.com/channel/UCURnbYiU8WTj_2RlMIyER0w Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaYRead the show notes and transcript here: https://dradiagooden.com/episodearchive/93
Is your relationship to food feeling like a burden? Do you want to improve your relationship with yourself and make healthier choices? Do you want to feel a sense of freedom and joy when it comes to food? In this episode of The Unconditionally Worthy Podcast, I welcome Wendy Lopez & Jessica Jones, nationally recognized Registered Dietitians, Certified Diabetes Educators, and Co-Founders of Food Heaven. Tune in to learn about the intersection of self-worth and food, how to improve your relationship with food, and practical recommendations for developing body trust and making healthier food choices.IN THIS EPISODE, WE TALK ABOUT…Wendy's self-worth journey: Childhood and community being her biggest influence.Jessica's self-worth journey: The impact of never having a Black teacher to look up to.The connection between your relationship with yourself and food.Tips for developing body trust and improving your relationship with food.What is a socially and culturally responsive approach to food/diet/nutrition?The harms of diet culture and nutrition guidelines on Black women and women of color.How unhealthy relationships with food can be rooted in slavery or poverty.My framework for Black self-compassion.and more!Resources Mentioned:Enroll to the Date Yourself course: 4 Weeks to a Healthy Relationship With You: www.unconditionallyworthy.com/dateyourselfClaim your free e-guide: How to Overcome Low Self-Worth & Imposter Syndrome: www.dradiagooden.com/impostersyndromeListen to The Food Heaven Podcast - How to Cultivate Self-Compassion with Dr. Adia Gooden: https://foodheavenmadeeasy.com/how-to-cultivate-self-compassion-w-adia-goodenIf you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Wendy, Jessica, & Food Heaven:Visit their website: https://foodheavenmadeeasy.comFollow them on Instagram: https://www.instagram.com/foodheavenTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaYRead the show notes and transcript here: https://dradiagooden.com/episodearchive/92This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com.
Episode 37: 10 Tips On How To Heal After a Break Up with Mary Miranda (solo). . Here are 10 things you can start doing to heal after heartbreak. No contact. Use Tools to help manage feelings and strong emotions. " deserve better" list Emotional support system. You are worthy and enough list. "How do I desire to lead myself through this heartbreak" list. Coping mechanisms and disrupt the pattern. Focus on your well-being. "Woman of my dreams" list. Date Yourself while healing your inner child. . If any resonate with you, let me know via tik tok/IG @femininetruth @femininetruthpodcast . Connect with Mary: Tik Tok (podcast): https://www.tiktok.com/@femininetruthpodcast Tik Tok (coaching): https://www.tiktok.com/@femininetruth Instagram (podcast): https://www.instagram.com/femininetruthpodcast Facebook: https://www.facebook.com/FeminineTruthPodcast Instagram (coaching): https://www.instagram.com/marymirandacoaching . Ways to collaborate or work with Mary: If you desire to contact me about ways to collaborate email me at mary@marymirandacoaching.com - If you are ready for private coaching and mentorship, please fill out the application below: https://bit.ly/PrivateCoachingApplication1 . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.
Tomáš Kvapilík je renomovaný psycholog a psychoterapeut s bohatou praxí, původem z Brna, momentálně žijící v Praze. Je manželem Katky Kvapilíkové, známé youtuberky a sestry Jirky Krále. Jsou hrdými rodiči dvou dětí, Filipa a Juli. Tomáš je absolventem Fakulty sociálních studií a Ekonomicko-správní fakulty Masarykovy univerzity v Brně. Prošel sedmiletým výcvikem v gestalt psychoterapii a specializuje se na úzkostné poruchy, poruchy nálad a problematiku partnerského soužití. S Katkou vede populární Chill Out Podcast dostupný na Spotify. Považuje klienty za rovnocenné partnery v dialogu, klade důraz na vzájemnou důvěru a otevřenost kreativním řešením. Je známý svým přístupem "tady a teď" a prioritizací aktuálního stavu klienta. Na sociálních sítích je Tomáš aktivní na Instagramu, YouTube, Facebooku a TikToku. S Tomášem jsme probrali množství témat od influencingu a social medií, přes rivalitu a genderové rozdíly, až po sebevraždy, výchovu dětí a partnerství. Zabývali jsme se také otázkami spojenými se zapůsobením na druhé, penězi, podvody, sociálními sítěmi a narcismem. Diskutovali jsme o problematice současné generace, médií, umělé inteligence, psychoterapie a profily. Načrtli jsme také témata sebevědomí, stresu a odpovídali na dotazy fanoušků, aby náš rozhovor poskytl široký přehled o současných otázkách a výzvách ve společnosti a osobním životě. Odkazy Tomáše:
Apply to Join 1:1 Coaching HERE : 1:1 Private Coaching Application Marley shares her new method of living - choosing life based on pleasure instead of pressure. This has helped her unlock so many new levels of joy and alignment and we're so excited for you to learn these tools! This episode is for you if you are looking to let go of stress, pressure and obligation and start living life on your own terms! Episode Timeline: 00:00:00 - Being Present and Following Joy 00:03:07 - Masculine and Feminine Energy 00:06:27 - Letting Go of Control 00:09:13 - Intuitive Living in All Areas 00:12:26 - Bringing Joy and Pleasure into Life 00:14:57 - Finding Joy in Obligations 00:16:44 - Creating a Joyful Routine 00:19:06 - Date Yourself and Choose Joy 00:20:41 - The Power of Simple Choices Follow along with Marley at @marleyroseharris or send her an email to marleyrose.ca!
My "perfect" solo day.. sounds expensive but these are my favourites things I would want to do all in one day. In this weeks episode, I share ways to spend more time alone & how to romanticize your life. Hope you enjoy & make sure to follow our socials :) Instagramhttps://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=enTiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1 Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A
Go on social media and within two minutes you will come across dating advice. What if we took the best of that advice and directed it toward our relationship with ourselves? That sounds good on paper, but when it comes down to it, what does building a relationship with yourself look like? How do we do it? Jaime and CA are off this week, so our producer picked one of his favorite previous episodes of the show, “Date Yourself.” Enjoy! Notes: What does building a relationship with yourself look like? What does it feel like when you engage in dialogue with yourself? Does it feel like a harmful relationship? Is there Kindness? Compassion? Are you your own bully? Links: Check out our newest workshop: How to Relate to the Mother Who Has No Boundaries: https://tinyurl.com/motherworkshop Support the podcast by joining our Coffee Fiend club:https://www.patreon.com/unlearned What About Bob on Amazon Prime:https://www.amazon.com/What-About-Bob-Bill-Murray/dp/B08GY1YYSF FREEBIE! Intention Prompts: http://tinyurl.com/Intentionprompts Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/ Jaime's Instagram: https://www.instagram.com/recollectedself/ Jaime's TikTok: https://www.tiktok.com/@recollectedself CA's Instagram: https://www.secure.instagram.com/embracingdivergence/ CA's Tiktok: https://www.tiktok.com/@embracingdivergence Email us topics/suggestions: unlearned@recollectedself.com Over 50 Club! Amanda B. Plamen S. Rachel S. (Her Petstagram: @mini_carlo_pinscher)
Free Yourself Podcast With Gayle De Chavez - The Self-Love Boss
Date Yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gayledechavez/message
February is the month of love but I wanted to take this month to focus on one of the most important relationships in our lives, if not the most important, and that is the relationship with ourselves. Dating yourself is all about getting to know YOU. It's about learning to meet your own needs and desires and prioritizing yourself and your wellbeing. In this episode I discuss: Choosing a familiar place when you first start dating yourself to provide yourself with some comfort and safety as you go out by yourself for the first time Going somewhere or doing an activity that doesn't require interaction, like seeing a movie, that way you don't feel awkward about not having anyone to talk to Finding a place other people often go to alone, like a coffee shop. This will make you feel less alone If you're nervous to go somewhere but you still really want to try it, go on the slowest night so you don't have to worry about being alone in a crowd Try not to distract yourself by looking at your screen the whole time and focus on being present Be consistent with, take yourself on a date at least once a month if you want it to have a profound impact on your life Choose dates that interest and excite you, get dressed up for yourself and most importantly RELAX Dating yourself is an act of self-love and self-care. It's an amazing way to get to know yourself and increase your confidence. You totally don't have to be single to date yourself, regardless of your relationship status, carving out time for yourself is beneficially. I hope you treat yourself to a nice date this week! FREE Goal Setting Guide Daily Planning Notepad
It's officially the month of love (and the unofficial Miley-buy-yourself-flowers month!), so we're kicking it off with an episode dedicated to the real love of our life – ourselves! It's easy to get so focused on dating and romance, that we forget about the importance of self-love, and we're ready to change that.Whether you're feeling lonely or single, or craving some you-time in your relationship, learning to date yourself is a practice that can literally change your life. Because the way you treat yourself will impact the love you attract and the future fulfillment you feel. And this isn't just for the singles! Learning to fulfill your own needs, take yourself out, and romanticize your day-to-day will positively affect all your relationships, and it starts with showing up for your damn self. Luckily, Gill has been on a self-love journey through singledom and solo living, and she's here to spill the tea on everything she's learned along the way. So if you're ready to enter your Miley era, join us as we chat about:What dating yourself *actually* meansWhy it's time to stop putting your life on holdReclaiming your alone time and reframing lonelinessHow to take yourself on a solo date Ways to romance yourself in the day-to-dayWhy you should be giving yourself your love language The deep inner work that will increase self-compassion and self-love We hope this episode inspires you to hold your own damn hand and start prioritizing YOU! If you have any burning questions for us and you want to get us in the hotseat, DM or email us your Qs at contact@teachmehowtoadult.ca and we'll dive into them in an upcoming Asking For A Friend. For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaan
In this episode I'm joined by my former client, the Paint Slinging Mama who is empowering women to paint their own reality, Stephanie Keeter Miles. We discuss: Stephanie's journey of becoming sober at 29 & learning to become comfortable in her own skin The importance of being an empowering role model for her teenage daughters & how she has broken generational curses. Why Stephanie is so big on women dating themselves & what that looks like for her & her daughters Why she chose to work with me + what life is like now, living on her ‘purple cloud' (ie. in bliss & confidence!!) since working together. Connect with me: Visit my website Follow me on IG Freebies to get you started: 5min Feminine Embodiment Practice for Burnout Recovery & Prevention 25min Rebel Queen Meditation 45min Yoni Egg Initiation 1:1 Coaching: Quantum Queen Codes LIBERATION in 90 days (or less) You're a woman with big dreams + desires. Settling for Mediocre in any area of your life is just not in your vocabulary. You want it all: ❤️Deep, Divine & Delicious, Fk-Me-Open-To-God Love,
What's it going to take for YOU to stand FOR you? How about THIS?!… Today's S.O.L. Story is inspired by my morning meditation in the rain. As I was heading out to my tree — while doing walking lunges — I felt the rain, but kept moving ahead. When I sat down in the wet grass, I smiled and had a moment of incredible gratitude that I was doing what I do regardless of what the weather was doing. And in fact, I kinda liked the misty rain on the face. Regardless of what's happening outside of you…your body does what YOU tell it to do. Or what your brain tells it to do. That's the natural, healthy order of things. However, if your body begins to dictate how things are going to go, you will NOT end up where you desire to go. So what's it going to take? Think about THIS… STAND. S.T.A.N.D. Sit. Sit for a moment. Sit WITH you. Sit WITH it. Like meditation in the rain. Trust. Trust God. Trust yourself. Trust the process. Trust what you STAND for. Trust that your life is FOR you. Acknowledge. Acknowledge truth, and U in the middle of it. Stand in FREEDOM. No. Saying NO to what you need to say NO to in order for you to say YES and STAND. What are you saying yes to? What are you saying no to? D. Decide. Declare. SET A DATE. Do. DATE YOURSELF. Done. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: Where in your life do you need to take a STAND? What do you STAND FOR? For whom do you STAND? Fill in the blank… I ___ (state your name) ____ STAND FOR ______________. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)
It's another motivational Monday, and with that comes another amazing episode! Over the past two years, some of our lives changed dramatically. And with that change, some new feelings arose. Feeling lonely, unhappy, unlovable. Sound familiar? Oh baby then press play and get ready, in this episode Coach Breezy talks about an uncomfortable but needed approach on how to fix this! Don't waste another minute and press play to dive in. ***** Get exclusive episodes & connect with Coach Breezy: https://bit.ly/3KaOooN Download Free eBook "How To Create Boundaries": https://bit.ly/3udVtzg
Are you waiting for others to make you happy? Are you putting that much power in someone else's hands? Truth is, no one can make you happy, but you! But how? Well baby, you came to the right place. Press play and enjoy, because Coach Breezy is going to give you some amazing tips how to make yourself happy! **** Get exclusive episodes & connect with Coach Breezy: https://bit.ly/3KaOooN Download Free eBook "How To Create Boundaries": https://bit.ly/3udVtzg
Pregnancy has changed A LOT for me… Tune into this episode of The Unconditionally Worthy Podcast as I talk about my pregnancy journey and share how pregnancy has helped me honor my body on a deeper level. IN THIS EPISODE, I TALK ABOUT...My experience with birth control & What birth control method works best for me.How I improved my health in preparation for getting pregnant.My rough first trimester experience (I was NOT prepared for this!)The power of gratitude in having a healthy relationship with your body.How to identify your body's needs and honor them.And more!If this journey of honoring your body is something you would like help and support with, I invite you to enroll in my Date Yourself course. It's an online, self-paced course that's all about building a healthy relationship with yourself. One of the core pillars of having a healthy relationship with yourself is honoring your body and taking good care of yourself. Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!Leave a review and share this podcast or DM me on social media to let me know your thoughts on this topic!To connect further with me:Visit my website: www.dradiagooden.com Connect with me on Facebook: www.facebook.com/dradiagooden Follow me on Instagram: www.instagram.com/dradiagooden Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751bWatch this episode on Youtube: https://youtu.be/MeA33wdOWxs
What's it going to take for YOU to stand FOR you? How about THIS?!… Today's S.O.L. Story is inspired by my morning meditation in the rain. As I was heading out to my tree — while doing walking lunges — I felt the rain, but kept moving ahead. When I sat down in the wet grass, I smiled and had a moment of incredible gratitude that I was doing what I do regardless of what the weather was doing. And in fact, I kinda liked the misty rain on the face. Regardless of what's happening outside of you…your body does what YOU tell it to do. Or what your brain tells it to do. That's the natural, healthy order of things. However, if your body begins to dictate how things are going to go, you will NOT end up where you desire to go. So what's it going to take? Think about THIS… STAND. S.T.A.N.D. Sit. Sit for a moment. Sit WITH you. Sit WITH it. Like meditation in the rain. Trust. Trust God. Trust yourself. Trust the process. Trust what you STAND for. Trust that your life is FOR you. Acknowledge. Acknowledge truth, and U in the middle of it. Stand in FREEDOM. No. Saying NO to what you need to say NO to in order for you to say YES and STAND. What are you saying yes to? What are you saying no to? D. Decide. Declare. SET A DATE. Do. DATE YOURSELF. Done. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: Where in your life do you need to take a STAND? What do you STAND FOR? For whom do you STAND? Fill in the blank… I ___ (state your name) ____ STAND FOR ______________. Thank you for being here, and allowing me to Sip On Life with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out. I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)
In today's episode, I have the pleasure to present to you my mentor Donna de Luca. I consider her as my second mother. She means a lot to me because she taught me everything I know about self-love. Ever since I met her back in 2013, she has been a role model to me because she encouraged me to be a leader at a young age and to fall in love with myself. Donna is the founder of ''Be The Change Global'', a leadership program for youth in many high schools in greater Montreal. Being a part of this program allowed me to have this desire to empower people around me.
Hey Tribe!!! This week I will be discussing a few reasons why your relationships with others just aren't working, why you often feel empty in them, and how to change that. This is the year of putting yourself first and I am going to teach you how to do just that. And do it in a way that you don't feel selfish or just go around cutting everyone off lol. Don't forget to sign up for this month's masterclass: New Year, New You: How to Date Yourself in 2022 on January 19, 2022 at 7pm. I can't wait to see you there!!! Sign up for the masterclass: www.thedatethysefcoach.com/events-2 Join our email list: www.thedatethyselfcoach.com Email me: info@thedatethyselfcoach.com Instagram: www.instagram.com/thedatethyselfcoach Facebook: www.facebook.com/thedatethyselfcoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thedatethyselfcoach/support
We all have moments and/or periods in our life where we are independent & free of a business or romantic relationship. It is during these moments where you can learn the most about yourself. "Dating Yourself" is an episode that talks about the need to embrace being single & how you can best take advantage of those times. We all want to achieve greater success in our lives & relationships so it all starts with being honest with yourself. Do the tough thing & "Date Yourself" & get some true honest perspective so you can improve yourself & results along the way. Great perspective, examples & insight shared that you wont want to miss. After listening hopefully you will have a different perspective that can help improve things greatly down the road. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/iwanttoknowaboutlove/support
We've all struggled with self-compassion, self-acceptance, and self-care at some point in our lives, but enough is enough. In this episode of The Unconditionally Worthy Podcast, you'll gain insight into how to have a healthy relationship with yourself as you learn the framework for cultivating a healthy relationship with Self. IN THIS EPISODE, I TALK ABOUT…How I put myself first, even when I have so much on my plateFactors that can negatively impact your relationship with yourselfThe 3 components of creating a healthy relationship with yourselfAre you ready to dive in and build a healthy relationship with yourself? Sign up for Date Yourself: 4 Weeks to A Healthy Relationship with You!www.unconditionallyworthy.com/DateYourself Sign up for my FREE Masterclass - 3 Secrets to Finally Feel Good Enough: www.unconditionallyworthy.com/youareenough Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with me:Visit my website: www.dradiagooden.com Connect with me on Facebook: www.facebook.com/dradiagooden Follow me on Instagram: www.instagram.com/dradiagooden Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b
Ladies, get ready to listen to this great conversation with Christelle Féthière. She's a business woman in the fitness industry. Owner of multiple shake bars in the greater montreal area and top leader with Herbalife. We'll talk about how she's able to manage fitness, her life, her career as a business owner while finding time for her to date herself. Grab a cup of tea and let's get started!
I know what it's like to be lonely, worried, & fed up with trying. That's exactly why I created the DATE YOURSELF journey - to take you from discouraged & disenchanted to finally understanding how to make yourself fairytale happy. The Date Yourself Journey is a FREE and SECRET... one of the ways you can find it is by listening to this podcast. This episode will give you 5 dates you can take yourself on... NOT so you can love yourself enough for someone else to love you, but so you can remember how very worth it you already are! Start the Date Yourself journey here (You'll need the password) Body Confidence Crash Course Episode Solo Date Adventure Book Connect with me on the socials: Connect with me on IG Connect with me on FB KLP Tribe
Today's S.O.L. Story is inspired by my morning meditation in the rain. As I was heading out to my tree — while doing walking lunges — I felt the rain, but kept moving ahead. When I sat down in the wet grass, I smiled and had a moment of incredible gratitude that I was doing what I do regardless of what the weather was doing. And in fact, I kinda liked the misty rain on the face. Regardless of what's happening outside of you…your body does what YOU tell it to do. Or what your brain tells it to do. That's the natural, healthy order of things. However, if your body begins to dictate how things are going to go, you will NOT end up where you desire to go. So what's it going to take? Think about THIS… STAND. S.T.A.N.D. Sit. Sit for a moment. Sit WITH you. Sit WITH it. Like meditation in the rain. Trust. Trust God. Trust yourself. Trust the process. Trust what you STAND for. Trust that your life is FOR you. Acknowledge. Acknowledge truth, and U in the middle of it. Stand in FREEDOM. No. Saying NO to what you need to say NO to in order for you to say YES and STAND. What are you saying yes to? What are you saying no to? D. Decide. Declare. SET A DATE. Do. DATE YOURSELF. Done. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: Where in your life do you need to take a STAND? What do you STAND FOR? For whom do you STAND? Fill in the blank… I ___ (state your name) ____ STAND FOR ______________. Thank you for being here, and allowing me to Sip On Life with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out. I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)
HAPPY, HEALTHY AND WEALTHY. Guys, we have such a fun and exciting interview that we're happy to share with you all. We sit down for a chat with Ciara Ladroma, who calls herself the Wealthy Minimalist. She helps people change their mindset in regards to happiness, health and wealth. We discuss a lot, from learning to date yourself to protecting your energy and so much more. So sit back and get ready to hear some truth bombs! [1:15] Who is Ciara at her Core? Ciara talks about who she is - not her job - but who she is right now and where she is going. She discusses working on finding who she really is over the past few years and why she decided to be selfish with her energy. Sometimes we feel stuck, but who is telling us to stick in situations that don't serve us? [7:49] Redefining Happy, Healthy and Wealthy. Where did this idea stem from and what does Happy, Healthy and Wealthy really mean? Health is an ENTIRE person, not just how we look. Wealthy is learning how to be financially independent and redefining what “wealth” really means. [14:05] Being Honest About Your Truth. Ciara opens up about how she doesn't want clients to assume she grew up poor and struggled with money due to her circumstances, when her experience was actually the opposite. [18:20] Escaping Tying Our Identity to Work. The choices that lead to Ciara becoming a “minimalist.” She shares how in 2018 was when she started to separate her job title from her worth. Realizing that she didn't know who she really was anymore outside of her job. Ciara's decision to Choose Sober, when she decided to stop drinking and change her mindset. [22:40] “Better Is Coming.” Losing friends because of her decisions, which in the end gave Ciara room to welcome more positive people into her life. She shares some words of wisdom to anyone who may be struggling with these changes in their lives and feeling push back. [25:45] Growing Up as a Filipina in America & Fitting In. Ciara explains struggling as being a black sheep in her family, but feeling like she always fit in when it came to school. Realizing she was truly a PoC when she traveled outside of her small town and how she can be treated differently. Never feeling enough as a child of immigrants. We all discuss how we all felt like we were never enough of any culture growing up. Ciara discusses navigating family expectations when you don't fit into what's expected of you. [35:30] Learning to Date Yourself. Ciara shares how she lost herself in a relationship a few years ago and how she had to work on building her confidence again. Finding out what self-care looks like to you. You have to learn to put yourself first. We don't have to choose hard - we can have EASY things in our lives. [41:10] Finding Yourself After a Toxic Relationship. Learning to do things for yourself and making time for things you enjoy. Going to therapy to get outside of your own head. Journaling your thoughts. Speaking with your friends and getting their thoughts. The more time you spend away from someone, the more you realize if you really need them in your life or if life is pretty great without them. [45:10] Being Selfish With Your Energy. Showing others how you want to be treated by asking for permission to open up about something. By putting up boundaries, you can retrain people to see how you want to be treated and also give them permission to do the same. Ciara discusses how finally enforcing boundaries was what led to her being bullied at work. Be ok with being SELFISH with your energy. It's ok to say no. When you get comfortable with saying no, it can change your entire life. Ciara shares how learning to be selfish with her energy was what helped her be comfortable with choosing to stay sober. You are saying no to say room for big yeses. [57:29] We Attract The Same Energies. You will attract people who are aligned with your values and you can inspire others to change their energy as well. [1:01:00] What Was Your Be You Not Them Moment? We close out the interview with a point in Ciara's life where she chose to be HERSELF and choose her authenticity. We talked about a lot in this interview, but we hope that Ciara's infectious energy can inspire you to embrace your true self. If anything, we hope Ciara's story can remind you that you're not alone on your journey and, as she said it herself, “Better is coming.” Where You Can Find Ciara: Instagram: https://www.instagram.com/ciaraladroma/?hl=en Resources: Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook Baklava, Nat & Nina
Questionable? The word "sketchy" comes to mind... Usually a lot of judgment and fear are involved. As well as dishonesty. Question-Able? The ability to question… No judgment or fear. Total honesty and truth required. Today’s S.O.L. STORY is inspired by something I’ve been going through lately… Oh Em Gee…I have a teenager living with me! We’ve been working on discovering her core beliefs and uncovering beliefs that no longer serve her or her desires. As we all do, she has a lot of past stories that have guided her to the present. They’ve become second nature. No one, including herself, has ever questioned them. We are questioning everything. Not as a way of debating, but discovering. Being open to a new way of seeing truth, and trying on new beliefs. This requires a lot of attention, soul-searching, and knowing that comes from the process of ASKING. The Art Of The A.S.K. Attention — Ask yourself out and give yourself your attention. Date Yourself. Soul-Searching — Looking for what’s there. Not to judge or get something from it. But to simply SEE IT. Knowledge — Once we see it. Then we can begin to know and understand it. Knowing the truth allows FREEDOM. In Chapter 7: Engagement Two — Know You (Page 59) I ask these vital questions that you must be willing to ask and answer for yourself to truly KNOW YOU. Are you willing to ask, answer, and know? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Ask yourself the following questions: 1. Am I willing to spend some time getting to know me? Now. Continually. “Calendar It.” That’s right, schedule it. No different than a very important meeting or a hot date with someone you want to know at a deeper level, and are beginning to fall in love with… 2. Am I willing to wake up and dream again? 3. When was the last time I was fully engaged with me and my life? 4. What happened that caused me to disengage? 5. What am I afraid of? 6. What do I believe about myself, my fears, and the desires of my heart? I would love to hear what happens for you... If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com Thank you for being here, and allowing me to Sip On Life with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out. I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)
Dating yourself is important whether you're single, post-breakup, dating, in a long-term relationship, or even married. The most important relationship we have is with ourselves. Dating ourselves allows us to nurture and grow this relationship, honoring our wants and desires while keeping a pulse on our individual identity and independence.Loyal listeners share their take on what dating yourself looks like to them, how it makes them feel, and the benefits they've notated not only within themselves but in their relationships with others.I want to give a big shout-out and thank you to Nicole, James, Cassie, Lauren, and my Mom, Katherine, for sharing their perspective on dating yourself and the positive impact it has on their lives.You're Such A Catch is an independent podcast funded by the host, Erin Ramsey. YSC Unfiltered is a Members Only site with access to bonus episodes, videos, blog posts, and more. A pledge of as little as $5/month can help offset the costs associated with producing this podcast. To make your pledge today, visit www.youresuchacatch.com/unfiltered.Join the YSC Facebook Community: YSC Girl Gang & Guy TribeNeed help overcoming road roadblocks with what you've set out to manifest? Let Erin help you. Schedule a 15-Minute Discovery Call and become a manifesting machine.
In this episode, Kathryn and Faitth discuss the LifeTime TV reality show “Married At First Sight” and toxic theology that keeps women in bad relationships. Abuse and Accountability: An ethic of resistance https://thewitnessbcc.com/abuse-and-accountability-an-ethic-of-resistance/ 7 Signs You are Settling in A Relationship http://www.fatherswap.com/2017/10/7-signs-youre-settling-in-a-relationship/?fbclid=IwAR02M-ZOrA43Z-AucpIRCy1FWVow_DsZf_uaAo5bDezLSg2nVTBn_V9C64o How to Date Yourself http://www.fatherswap.com/2017/11/how-to-date-yourself/?fbclid=IwAR2OiNG8U5lt8g5zdl6PP6J46rmiEV_-KqOw8HYtdmU1jDXpXKQAb-pfioQ If you enjoy the podcast and our work would you please consider joining our Patreon community every little bit helps and we are grateful for your support! We will be recording some special content just for our Patreon subscribers to show our gratitude. Please visit https://www.patreon.com/melanatedfaith
Oh hey, Self Lovers! It's Self-Love Solo cast time! This week we are talking about the 3 primary types of rejection: External Rejection Internal Rejection & Ancestral Rejection Don't miss out on Date Yourself, as enrollment is ending February 28th. Click here to learn more
oooooh, Self Lover, it's a Self Love Solocast moment and we get into it. I dig deep into why you must love yourself before you step into any transformation or journey. Whether it's starting a new job, embarking on a fitness journey, finding a partner. You must root yourself in Self Love or you will never find lasting transformation. Plus I debut my brand new song(!!!) 143 during this episode. Enroll in Date Yourself today My DMs are open on Instagram @paulfishman Text 'self love' to 619-202-8353 to get weekly reminders that you are worthy and enough Please rate and review the show on Apple Podcasts and don't forget to subscribe and share this episode with a friend if it resonated with you!
Hello, Self Lovers! For this post-Valentine’s Day episode, I wanted to share my conversation with the remarkably talented Isabelle (no last name, just like Beyonce). This lovely Georgia Peach turned LA resident is an American Idol alum, and has managed to take her talents and use them to heal herself and others. But what did it take to get her here? And what can we expect from Isabelle in the future? Note: This episode was recorded a year ago, but it felt right to share it today – not only because we recorded it on Valentine’s Day, but because the message is something I think is so relevant for right NOW. When you’re done listening to this episode, watch Isabelle's powerful music video that helped to start her healing. EPISODE HIGHLIGHTS: (17:45) How did Isabelle’s music video kick start her healing? (31:15) How to tap into your intuition (35:32) Instagram and how not to get caught up in the “right” way to put out content (44:45) How can mistakes be a good thing? EPISODE LINKS: Sign up to Date Yourself! Connect with Isabelle on Instagram or Facebook Watch Isabelle on YouTube and Listen on Spotify Paul’s Instagram: @paulfishman Paul’s website: Paulfishman.love For free weekly self love mantras and texts, send “self love” to 619-202-8353
Vanessa Persephone, Self Acceptance & Holistic Healing Coach, joins me in calling bulls*t on valentines day! We look up and chat about how Valentine’s Day even came into existence, what Valentine’s Day was like for us growing up; elementary school vs. high school and how we view Valentine’s Day in the present moment. We chat about how junior high/high school valentine's day experiences have programmed invalidation and unworthiness at such an early age. We break down what love actually means to us, love languages, dating ourselves, discovering our OWN needs + desires and communicating those true needs & desires with your partner, if you choose to have one. Tune in and join us to learn how to forgive, accept, love yourself and celebrate yourself in a way that feels good for YOU! Join Vanessa for her '21 Days to Date Yourself' over on @mindfullmuscles BADASS BABE INSTAGRAM BADASS BABE SHOW NOTES: https://kellypender.com/podcast/
Oh, Hey Self Lovers! If you follow me on Instagram then you might have seen a post I put up on Monday that got a lot of attention. I spoke about my recent Date Yourself program launch and the pain I experienced when my expectations weren't met. Inside this episode, I tell you the story behind the post and what I'm currently growing through as an entrepreneur and human. I hope you find this episode helpful and please know that my DMs on Instagram are always open for you @paulfishman --- Enroll in Date Yourself before March and receive access to a weekly bonus group call Click here for more Find out about all my other offerings at links.paulfishman.love
Hello, Self Lovers! Today I had the pleasure of taking a drive with the CEO of serotonin, Melanie Jones. Melanie is known for her infectious happiness on her TikTok videos, and I had the opportunity to dive in deeper to learn about all of the other magic that she brings to the table. Melanie went viral on TikTok very quickly by doing nothing other than being her most authentic self. She describes what that experience was like for her and how she got past trying to top her latest content – which is no easy feat. Melanie is just as much fun in person as she is in her videos – and she really is THAT happy (even when she feels road rage coming on). I had so much fun with Melanie and I can’t wait for you to hear about the incredible woman behind the TikTok games. Enjoy! EPISODE HIGHLIGHTS: (14:25): Discovering your “why” for posting content (16:15) Breaking out of your pigeonhole (21:39): Melanie is your new hype woman (23:26): Responding to your haters (32:08): What happens when you start doing what makes you happy? EPISODE LINKS: For information on how to Date Yourself, Click Here Watch Melanie’s TikTok Videos Here Connect with Melanie on Instagram: @mellocair Paul’s Instagram: @paulfishman Paul’s website: paulfishman.love For free weekly self love mantras and texts, send “self love” to 619-202-8353
Oh hey, friends! It’s a beautiful day to be a Self Lover…On this episode we celebrate our one hundredth episode (!!!) by taking a drive with my friend Lauryn Evarts Bosstick, creator of The Skinny Confidential, Co-Host of The Skinny Confidential Him & Her Podcast, and Co-Creator of her adorable daughter, Zaza. Lauryn is authentic AF, and although she wears many hats, she manages to prioritize self care AND self love. I am so excited to share my conversation with her, full of nuggets of wisdom that she shared that will no doubt inspire you to prioritize your self care as well. EPISODE HIGHLIGHTS: (10:20) Why self care is important (15:09) Why worrying about things you can't control is a waste of time (17:50) Why it’s important to keep the promises that you make to yourself (25:30) Experience stretching and what it is (44:30) How to deal with Cancel Culture EPISODE LINKS: For Information on how to Date Yourself, click HERE To enter into my MASSIVE Giveaway, click HERE Connect with Lauryn on Instagram: @theskinnyconfidential Read Lauryn’s Blog: https://www.theskinnyconfidential.com/ Listen to Paul on the Him & Her Show Paul’s Instagram: @paulfishman Paul’s website: paulfishman.love For free weekly self love mantras and texts, send “self love” to 619-202-8353
It doesn't matter if the breakup happened yesterday or last year. It doesn't matter whose decision it was or if it was mutual. It doesn't matter if you were together for two weeks or ten years...breakups are hard and moving forward can be a challenge. In today's episode I'm giving you FIVE tips to help you start to move on from your ex:#1. Cut Off Contact (Sorry, but it's true!)#2. Radical Acceptance (Listen to Episode #6 for more on this!)#3. Date Yourself #4 . Work on Your Self Esteem (Listen to Episode #7 for more on this!)#5. Use it as Learning Experience For more info on how I can help you get over your ex and make sure you don't attract another one like him, book a free consult here: https://calendly.com/mmslifecoach/consult
On today's episode will talk about how to get ready for an relationship. Im bringing a special guest an entrepreneur, fitness coach, my husband Polvsen Adrien. This one will be very interesting. Thank your for listening to Date Yourself with Céline France For more episodes log into my website at celine-france.com. If you love the show, please share and comment! Thank you for being part of this show. Until next time my beautiful ladies! À bientôt!
Self Lovers! Today's solocast episode is FIRE! You have no idea how excited I am for you to hear this episode. Today we are talking all about Relationships and Intimacy. Specifically, why self-love is important to master prior to stepping into a relationship and how to maintain that self-love once you are in a relationship! Get on the waitlist for Date Yourself: www.paulfishman.love/dateyourself Follow Paul on Instagram: @Paulfishman Text Paul: 619-202-8353
Today’s S.O.L. Story is inspired by my morning meditation in the rain. As I was heading out to my tree — while doing walking lunges — I felt the rain, but kept moving ahead. When I sat down in the wet grass, I smiled and had a moment of incredible gratitude that I was doing what I do regardless of what the weather was doing. And in fact, I kinda liked the misty rain on the face. Regardless of what’s happening outside of you…your body does what YOU tell it to do. Or what your brain tells it to do. That’s the natural, healthy order of things. However, if your body begins to dictate how things are going to go, you will NOT end up where you desire to go. So what’s it going to take? Think about THIS… STAND. S.T.A.N.D. Sit. Sit for a moment. Sit WITH you. Sit WITH it. Like meditation in the rain. Trust. Trust God. Trust yourself. Trust the process. Trust what you STAND for. Trust that your life is FOR you. Acknowledge. Acknowledge truth, and U in the middle of it. Stand in FREEDOM. No. Saying NO to what you need to say NO to in order for you to say YES and STAND. What are you saying yes to? What are you saying no to? D. Decide. Declare. SET A DATE. Do. DATE YOURSELF. Done. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life do you need to take a STAND? What do you STAND FOR? For whom do you STAND? Fill in the blank… I ___ (state your name) ____ STAND FOR ______________. Thank you for being here, and allowing me to Sip On Life with you. Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com I’m going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: drshannon@doctorshannon.com and put SHARE MY STORY in the subject line. If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out. I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)
Questionable? The word "sketchy" comes to mind... Usually a lot of judgment and fear are involved. As well as dishonesty. Question-Able? The ability to question… No judgment or fear. Total honesty and truth required. Today’s S.O.L. STORY is inspired by something I’ve been going through lately… Oh Em Gee…I have a teenager living with me! We’ve been working on discovering her core beliefs and uncovering beliefs that no longer serve her or her desires. As we all do, she has a lot of past stories that have guided her to the present. They’ve become second nature. No one, including herself, has ever questioned them. We are questioning everything. Not as a way of debating, but discovering. Being open to a new way of seeing truth, and trying on new beliefs. This requires a lot of attention, soul-searching, and knowing that comes from the process of ASKING. The Art Of The A.S.K. Attention — Ask yourself out and give yourself your attention. Date Yourself. Soul-Searching — Looking for what’s there. Not to judge or get something from it. But to simply SEE IT. Knowledge — Once we see it. Then we can begin to know and understand it. Knowing the truth allows FREEDOM. In Chapter 7: Engagement Two — Know You (Page 59) I ask these vital questions that you must be willing to ask and answer for yourself to truly KNOW YOU. Are you willing to ask, answer, and know? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Ask yourself the following questions: 1. Am I willing to spend some time getting to know me? Now. Continually. “Calendar It.” That’s right, schedule it. No different than a very important meeting or a hot date with someone you want to know at a deeper level, and are beginning to fall in love with… 2. Am I willing to wake up and dream again? 3. When was the last time I was fully engaged with me and my life? 4. What happened that caused me to disengage? 5. What am I afraid of? 6. What do I believe about myself, my fears, and the desires of my heart? I would love to hear what happens for you... If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com Thank you for being here, and allowing me to Sip On Life with you. I’m going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: drshannon@doctorshannon.com and put SHARE MY STORY in the subject line. If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today. And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out. I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)
Mario & Sam receive a tough question, but turn it into a series of ideas, theories & self-awareness. Listen as the Fake Professionals discuss what it might mean to "Date Yourself" and how it is important to find people that not only are good, but also can open your eyes and compliment you.
Today's episode is a completely new take on the self care movement and it's not going to make you feel guilty for not doing enough nor overly indulgent for investing in yourself! Come listen to expert implementer, Laura Meeks and her new perspective on how to cultivate joy and curiosity and let THAT be your self care & self enrichment! From habits and hobbies you've never considered to list making and lounge reading, we are covering LOTS of options for the busy women that are looking to not lose themselves in their jobs and desire to LIVE their lives! For more from Laura head to CultivatingYourJoy.
This week I welcome my very first guest! An Australian lady names Jess and her pet plant Sammy. We discuss how I survived Corona Virus after 21 days, dating yourself, how to keep busy in quarantine. We lost audio/ signal and had to restart the podcast. See Part 2 for the end of the podcast
On today’s episode you will understand that your life is not just a goal, it's about having a permanent process with yourself, it's about appreciating what life is giving you. Today, you will have the opportunity to take the moment to do a review of what you have right now and be able to appreciate everything that is part of it. Ladies, Are you ready to fall in love with yourself? Thanks for listening to Date Yourself with Céline France. For more episodes log into my website a celine-france.com. If you love the show, please share and comment! Thank you for being part of this show. Until next time my beautiful ladies! À bientôt!
Do you have ways that you “date yourself?” Things you wish a significant other did for you, but that you’ve taken it into your own hands to do. I am taking this year to be year to date myself. I am excited about this journey.
Being a single woman breaks with Good Girl code. Society pressures us to pair up and get married as if this is the only way to be happy! We can feel shame and embarrassment if we aren't in a partnership. Joy and Holly blow this myth up and talk about how to be an empowered single by learning to date yourself. It's time to let go of the stigma of being single and enjoy your life to the fullest. Life is one long date with yourself. It's your responsibility to meet your needs whether you are in a relationship or not. Being single is not the end of the world. It might be just the beginning!________________________________Holly Hartman is a life transformation coach who empowers women to date themselves. Holly believes that solo dating can help women to love themselves and heal. She takes women on a self-discovery journey back to themselves. Holly's own personal intensive self-development includes healing from co-dependency, toxic relationships and addictions. She's dedicated to breaking toxic cycles of her past and helps others do the same so that generations to come can be healed. Holly's online group is #SoloDateChallenge_______________________Take the Quiz to discover your Feminine Leadership Type Joy's book mentioned in podcast: Crack Your Good Girl Code
Wann hast du dir das letzte Mal bewusst Zeit genommen, dich besser kennenzulernen? Dich mit DIR verabredet? Falls das schon ne Weile her ist, oder du so gar keine Ahnung hast, wovon ich hier rede... hör einfach mal rein - Elli und ich haben da was Tolles auf die Beine gestellt:)
Today’s S.O.L. Story is inspired by my morning meditation in the rain. As I was heading out to my tree — while doing walking lunges — I felt the rain, but kept moving ahead. When I sat down in the wet grass, I smiled and had a moment of incredible gratitude that I was doing what I do regardless of what the weather was doing. And in fact, I kinda liked the misty rain on the face. Regardless of what’s happening outside of you…your body does what YOU tell it to do. Or what your brain tells it to do. That’s the natural, healthy order of things. However, if your body begins to dictate how things are going to go, you will NOT end up where you desire to go. So what’s it going to take? Think about THIS… STAND. S.T.A.N.D. Sit. Sit for a moment. Sit WITH you. Sit WITH it. Like meditation in the rain. Trust. Trust God. Trust yourself. Trust the process. Trust what you STAND for. Trust that your life is FOR you. Acknowledge. Acknowledge truth, and U in the middle of it. Stand in FREEDOM. No. Saying NO to what you need to say NO to in order for you to say YES and STAND. What are you saying yes to? What are you saying no to? D. Decide. Declare. SET A DATE. Do. DATE YOURSELF. Done. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life do you need to take a STAND? What do you STAND FOR? For whom do you STAND? Fill in the blank… I ___ (state your name) ____ STAND FOR ______________. Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today. And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com ALSO... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ I can't wait to meet you there, and engage with you even more! FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)
Do you prefer to meet people online or in person? A little bit about my experience with dating apps. Most of all, Love yourself, Date Yourself. Nothing wrong with that. Self dating could help you find a more quality bae. We will be discussing these issues on facebook @XaraBlack and instagram @xarablack so follow me
Questionable? The word "sketchy" comes to mind... Usually a lot of judgment and fear are involved. As well as dishonesty. Question-Able? The ability to question… No judgment or fear. Total honesty and truth required. Today’s S.O.L. STORY is inspired by something I’ve been going through lately… Oh Em Gee…I have a teenager living with me! We’ve been working on discovering her core beliefs and uncovering beliefs that no longer serve her or her desires. As we all do, she has a lot of past stories that have guided her to the present. They’ve become second nature. No one, including herself, has ever questioned them. We are questioning everything. Not as a way of debating, but discovering. Being open to a new way of seeing truth, and trying on new beliefs. This requires a lot of attention, soul-searching, and knowing that comes from the process of ASKING. The Art Of The A.S.K. Attention — Ask yourself out and give yourself your attention. Date Yourself. Soul-Searching — Looking for what’s there. Not to judge or get something from it. But to simply SEE IT. Knowledge — Once we see it. Then we can begin to know and understand it. Knowing the truth allows FREEDOM. In Chapter 7: Engagement Two — Know You (Page 59) I ask these vital questions that you must be willing to ask and answer for yourself to truly KNOW YOU. Are you willing to ask, answer, and know? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Ask yourself the following questions: 1. Am I willing to spend some time getting to know me? Now. Continually. “Calendar It.” That’s right, schedule it. No different than a very important meeting or a hot date with someone you want to know at a deeper level, and are beginning to fall in love with… 2. Am I willing to wake up and dream again? 3. When was the last time I was fully engaged with me and my life? 4. What happened that caused me to disengage? 5. What am I afraid of? 6. What do I believe about myself, my fears, and the desires of my heart? I would love to hear what happens for you... If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com ALSO... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ I can't wait to meet you there, and engage with you even more! FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)
Woooo!!! Look at you, girl! Finally ready to get back out there and start dating again after being single so long. Are you scared? Are you ready? Do you know even know? If you want to keep manifesting your future husband, you have to actually get out there and meet people… 1) HES NOT ON THE APPROVED LIST Don't entertain anyone you wouldn't put on your child's (children's) approved school pick up list/ER contact list 2) DATE YOURSELF-- yes take yourself out on dates before you open the invitations for others 3) REMEMBER WHY YOU'RE SINGLE- are there things you need to unpack from your previous relationship before you jump into a new one? 4) MAKE TIME FOR HIM FOR HER- Make the time to go on dates and meet like-minded people 5) HAVE FUN-- this life is not meant to be lived alone whether friendships or romantic. Go find the people that set your soul on fire. Listen to hear my 5 tips for getting back into the dating scene as a single mom or parent. -Bros over Binge on itunes and the link below Leave a comment below and let me know what you think! @brosoverbinge @seekatdo hey@brosoverbinge.com Keddie by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/oILGUkxmTR8 ]
What makes the difference between you BEFORE a relationship and you IN that relationship? Are you a cooler person after? More attractive? More determined? Well most of us aren't. If you're like Ryan and Tyler in this stage of life of schooling, work, dating or just life in general, what kind of person are you becoming?! Are you even a someone YOU YOURSELF would like to date? Is your life in order? Now this is just our introduction, but it could be yours as well to a life of success and accomplishments. We hope to help walk you through what its gonna take to DATE YOURSELF and become that "Stud-of-the-Show" that you always dreamed of being. For Guys....Girls..... and anyone else with a burning desire to improve YOU!
First ever episode of the Date Yourself podcast. In this episode I discuss the future of this podcast, I introduce myself, and I discuss the impact and influence music has had on my life.
Well.....IT HAPPENED AGAIN! My mind got blown by my guest this week with all the cool stuff that I learned from her. Plus, she sang me a song. That's right! The guest is Dorothy Pincus and the topic is awesomeness. Okay, not really but....REALLY! She shares her journey of how her voice led her into a life of humor, laughter and healing. Listen until the end....she's got some pipes! ENJOY! More on Dorothy... Dorothy Pincus (The Human Instrument), is a graduate of the Institute of Psycho-Structural-Balancing (IPSB). She is a Motivational Speaker, hosts workshops, Practitioner Jorei/Reiki Practitioner, Life Coach in Music with CCF (Certified Coaches Federation, Tuning/Sound therapy at Sound Therapy Center, and a Laughter Yoga Leader with Laughter Yoga University/USA. Dorothy is the author of The Spoken Gospel (A one-woman journey through transformation), How to Date Yourself and Fall in Love) and have two poems in the 2018 ONTHEBUS-23 issue. She also is the producer of AYHOU sound/tuning project. Dorothy has over 20+ years in the music world singing, writing and extended roles of acting and voiceover. She has worked with Legendary artist such as Barry Manilow, Stevie Wonder, Aretha Franklin, Nine Inch Nails, Mariah Carey, Will I Am, Toni Braxton, Dr. Dre, Ice Cube, Snoop Dog, Tupac all over the world and studio sessions, Tours, TV appearances with many icons in the business. She also was a vocal mentor for the audition process of American Idol and B-booth the finale year in 2016 and has appeared on the Voice as a vocal supporter. Dorothy is an active member of the United States of Women of Southern California, Women Economic Forum, The Holistic Chamber of Commerce, The Sound Therapy Center and Applied Association for Therapeutic Humor. Connect with her on her website: www.meetup.com/LOL-Holistic-Yoga-LA
Ever so often, being single receives such a bad 'rep'. We discuss today the issue of taking time to 'date yourself'. It is amazing what one can learn about themselves and others when they take the time during their 'single season' to do exactly this. Of course other factors like being in the right environment and feeding your heart, soul and mind with the right stuff are required as well. How is 'Date Yourself' working for us? Listen to hear us speak about this. We are always thankful that you stop by, follow and listen to us regularly. we would love to hear from you, questions, comments, suggestions are all ever so welcome.Please subscribe, like, comment and share with others, so others can enjoy the goodness as well.love,Karen, Kaytee and Ropa
I’m talking to you, for you, about you...because of you. Right now, you may be saying to yourself, "I don’t feel so certain." That’s okay, because I promise that by the end of this episode, you’ll feel more certain. Can we get that agreement? Can we get the anticipation and expectation up? Get your hopes up to have increased certainty. SHOW NOTES... The connection of certainty is like plugging in my microphone. Without it, everything else falls short and things don’t work. You may be standing up, showing up, and speaking up…but not being heard. Your metaphorical microphone isn’t plugged in if you aren't certain. 1. Get certain about what you DO KNOW by connecting with YOU…your heart and soul. You must connect with your heart and soul. No one can do it for you. You can know WHAT to do, but if you’re not first connected to your heart and soul…YOU…and the KNOWING within you, then you’ll lack the CERTAINTY necessary to do it, be heard, and to live the life you desire. CERTAINTY. “Without a doubt.” Certitude.” (I like that. An attitude of certainty.) CERTITUDE. “Freedom from doubt, especially in matters of faith or opinion; certainty.” CERTAIN. This word takes me back to when I wrote my first book, Dr. Shannon Knows…The 12 Steps of WELLTHY People: How to Make Healthy Your Habit. I looked up the words certain and sure. They’re used interchangeably. I remember reading one time that “a trustworthy messenger brings healing.” Trustworthy means, “certain and sure.” So...someone that’s “certain and sure” actually brings healing. If you’re looking for healing in your life, or healing in the area of your certainty, today’s the day to be TRUSTWORTHY. Are you worthy of YOUR trust? What are you certain and sure about? CERTAIN. “Free from doubt or reservation. Sure. Established as true. Fixed. Agreed upon. Trustworthy.” Yes, a trustworthy - certain and sure -messenger brings healing. You are the greatest healer from within. YOU are a healer within. Yes, I’m a Healing Life Coach. A healer. That didn’t happen with me trying to HEAL other people. It happened with me receiving the healing that was already available to me - on the inside of me. And that’s what I’m talking about today. If you desire to be CERTAIN, you must first make the connection between your heart and soul. Then get what you desire and believe in alignment, mixed with the foundation of trust and truth…you’ll be unstoppable. YOU’LL BE CERTAINLY UNSTOPPABLE. 2. Get Clear. Clarity is King and Queen. If you have clarity and certainty, you’ll be king of your domain, castle, and kingdom…YOUR QUEENDOM. The QUEENDOM that you’re creating is what you desire. It’s YOUR LIFE. God gave you a call, purpose, and mission for your life. No one else can fulfill that but YOU, my dear. You must get clear about this. Often we spend so much time thinking about what we don’t know. instead of what we do know. Tap into what you DO KNOW about YOU, your desires, and what you’re creating. Connect with who you are. Get clear about who you are. Get clear and committed to pursuing YOU, your heart, soul, and desires. Pursue HER to get to KNOW HER like never before. I remember the day I decided to pursue me, like it was yesterday. It was after I heard the voice of God in my heart, asking me if I loved myself. Dumbfounded and unable to speak, I then heard, “Don’t worry, I understand. Because in order to love you, you must know you. In order to know you, you must spend time with you.” Then I heard this, “Date Yourself.” This is when my Journey of Certainty began. Get to know yourself. We spend so much time trying to get known by others, to get to know others, or to BE KNOWN. This is all ridiculous if YOU don’t know YOU. If you don’t receive you, how can you give yourself to anyone else? Am I making myself clear? This is KEY. This is the TRUTH. This is a trustworthy message. I am the trustworthy messenger bringing you a certain and sure message of healing. IF YOU RECEIVE IT. Get clear about who you are, what you desire and what you believe. Connect with your heart and soul. 3. Get confident. Stand with confidence. Know that you KNOW that you KNOW. Whatever THAT is for you. What do you know? Then tap into it. Find your confidence in a GRATEFUL HEART. Focus on the ONE THING YOU DO KNOW. The one thing you’re grateful for. 4. Get COMFORTABLE with being UNCOMFORTABLE. It’s the compelling CHEMISTRY you can have with your life. Claim your life as yours. Approach it, and each day as an adventure. Today’s your day. Learn. Grow. Expand. Expand your territory. Expand your horizons. This is what CERTAINTY is all about. People will follow those who are certain. Align with truth. Are you being a trustworthy messenger that is sure and certain of who you are, why you’re here, and what you’re doing? Get after it. Begin to act in, and with, that CERTAINTY…and watch what happens in your life. Would you be willing today to claim your CERTAINTY? Even if it’s a small stone of certainty that you can stand on. It will grow. It will grow because YOU GROW. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL. TODAY’S SACRED S.O.L. STEP: 1. Write down exactly what you know, and are sure and certain of today. 2. Make a commitment today to get to know that certainty even more. To stand in it. To grow in it. To walk and live in it. Watch what happens in your life. I’m so grateful that you joined me today. Thanks for allowing me to speak into your life with certainty, as a trustworthy messenger, so you can heal your life and life’s work. This is my journey, life’s call, and life’s work. I’ll look forward to seeing you again tomorrow. Please share and comment at WomenSippingOnLife.com. Please subscribe at iTunes or Stitcher, if you haven’t already done so. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by Uni V. SOL Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)
We're back again with a special episode all about learning to date yourself and it feels so good to be talking about this topic! As a military spouse, I've spent a great deal of time alone so learning how to date myself has been an integral part of helping keep my marriage healthy while also staying connected to my own sense of self. But, even before I got married, I loved to take myself out to dinner and to movies simply because. My dating life has expanded dramatically since then to include all kinds of activities and sweet nothings to make me feel good, which is why I was so excited to hear from our guest today about some of the things she recommends to deepen this even more! Today, I'm speaking to Veronica Grant, a Dating Mindset Coach, host of Date Yourself Radio, and creator of the Dating Mindset Bootcamp. She helps smart, savvy women attract the right relationship to them. On the surface, Veronica helps women enjoy the process of dating + meet higher quality men. But what she REALLY does is teach women how to treat themselves the way they want to be treated. When she's not writing about herself in third person, you can find her indulging in (probably) too much HGTV, planning her next adventure, or spending quality time with her fiance + puppy. To learn more, and join the next free Date Yourself Challenge, head over to www.veronicagrant.com. Veronica is also sharing her top 3 tips for creating more joy: 1. Have lots of white space in your calendar 2. Create a morning routine you love 3. If it doesn't feel right, you're probably right You can find her on social here: Instagram Facebook And don't forget to grab her freebie: 37 Ways to Date Yourself and sign up for her free Date Yourself Challenge HERE! See you in a few days for another Motivational Monday!
This is a question I got from the Date Yourself community: “How do you get over an unhealthy, damaging relationship? I've been with this guy for almost two years, I know he's not good for me. Although I have told him that I'm going away, I lack courage at the last minute. I always come back with the result that he's taking me for granted as he knows I'm not going anywhere. I'm so hurt and humiliated and still can't seem to break myself free. Thanks in advance.” To submit your question for me to answer on an upcoming episode click HERE. Important: It’s not too late to join the Date Yourself Challenge! Each challenge will be simple, and take a few minutes to complete. If you do them, you won’t be able to avoid having more fun + ease in dating. And it’s free! Sign up here. Come say hello on Instagram! I’m @veronicaegrant. Take a picture of how you listen to Date Yourself Radio, and tag me in the comment! If you get value from Date Yourself Radio, please rate & review it in iTunes. It only takes a sec to impact our ranking + it’ll help other women find our community!
The question I get asked a lot is “What is Dating Yourself”? Let me tell you what it isn’t. It’s not about staying single or learning how to be okay with being alone. I’m also not another person telling you how to ‘get’ the guy, I want to be really clear: You aren’t broken. There’s nothing wrong with you. You aren’t fundamentally flawed in some way, and, You certainly aren’t destined to be single forever. Dating Yourself is one of the most powerful things you can do for yourself and for your relationship (future or current). In just a few days, I'm starting my Date Yourself Challenge + I want you to sign up now by heading over to veronica grant.com/dateyourselfchallenge. When you sign up you'll get one simple date to have with yourself every day for 10 days (aka 10 ways!) that'll help you to simplify + uncomplicate dating. When you Date Yourself: – You can finally stop thinking something is wrong with YOU when a date goes bad – You'll attract men you’re interested in + feel safe to be vulnerable with – Learn to see each date as a potential opportunity rather than something to stress out about, and be OK with any outcome of the date – You stop dating the same emotionally unavailable men over + over, and see a person's true self sooner – You no longer dread dating or feel anxious by it Join the Challenge: veronicagrant.com/dateyourselfchallenge
Date Yourself Radio reached 10K downloads, as THANK YOU I want to answer the top 10 dating questions from the Date Yourself community... in a live hangout! {Bring your own bubbly!} I'm gonna answer questions like, where to meet men, the best online dating sites, how to stay calm + carry on even when you reeeeally like the guy + more. {It's totally free!} To save your seat, head over to veronicagrant.com/10k
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