Podcasts about while melissa

This week we cover the cases of two women sentenced to death for the crime of filicide. Nathalie discusses the case of Melissa Lucio, subject of the 2020 documentary, The State of Texas vs. Melissa. Melissa was convicted of the abuse and killing of her two-year-old daughter. Melissa was arrested and convicted of murder because of the evidence of abuse…but being responsible for abuse does not necessarily make someone a murderer. While Melissa did admit to some of the abuse, she denied being responsible for her child's death. Nathalie explores the intricacies of this case and the process of appeals. Rachel then tells the story of Christie Michelle Scott. On August 16th, 2008, Christie's son Mason was killed in a fire in her home. Christie was distraught…or so it seemed. It turned out that Christie had taken out a new life insurance policy on her son just before his death. She also had been involved in a few home fires before this event. Was Christie a very unlucky woman? Or was there a more sinister explanation? Rachel's Sources https://mycrimelibrary.com/christie-michelle-scott-women-on-death-row/ http://encyclopediaofalabama.org/article/h-2927 https://murderpedia.org/female.S/s/scott-christie.htm https://murderpedia.org/female.W/w/ward-natashay.htm https://www.al.com/news/huntsville/2015/10/former_uah_professor_convicted.html https://en.wikipedia.org/wiki/Franklin_County,_Alabama http://www.doc.state.al.us/facility?loc=5 Nathalie's Sources https://www.texasmonthly.com/arts-entertainment/did-melissa-lucio-the-first-hispanic-woman-on-death-row-in-texas-kill-her-daughter-an-uneven-new-documentary-raises-more-questions-than-answers/ https://www.ca5.uscourts.gov/opinions/pub/16/16-70027-CV0.pdf

In this Episode: We have a particularly important and timely discussion on anxiety, avoidance, and relationships. We go through specific tips and techniques to recharge your battery how to start your day with yourself. Physiology Behaviors Thoughts About Dr. Melissa Carman: Dr. Melissa Carman is a Licensed Mental Health Counselor (LMHC) and a Registered Yoga Teacher (RYT) specializing in individual, couples and family therapy. Originally from Ithaca, NY, Melissa has deep roots in Central New York.  She earned her B.S. in Human Development from Cornell University (2002), followed by her M.S. in Community Counseling from the University of North Carolina at Greensboro (2004). She earned her Ph.D. in Counselor Education and Supervision from Syracuse University in 2008, where she specialized in working with emerging adults, identity transitions, and individuals with anxiety disorders.   She completed a dual clinical internship at the SU Counseling Center and in private practice at Finger Lakes Psychological Services in Skaneateles, NY.   Upon completion of her doctoral degree, Melissa continued working at the SU Counseling Center as a staff therapist, where she coordinated the family and parent program.  She was also an adjunct professor in the SU Counseling Department and taught multiple classes, including master's level research methods and statistics, clinical practicum, and internship.   Melissa opened the doors of Supportive Solutions in January 2011, with a goal of providing counseling services to a broad spectrum of clients in the greater Syracuse community.  Her areas of expertise include anxiety and trauma recovery, relationship issues, identity and life transitions, academic stress, and eating disorders.  She is welcoming to individuals of all ethnic and religious backgrounds, relationship configurations, and individuals who identify as LGBT, transgender, and gender nonconforming.   While Melissa has always incorporated holistic wellness principles in her own life and in her interventions with clients, she has deepened her passion for mindfulness and yoga interventions.  She has attended multiple conferences and workshops on incorporating yoga into mental health clinical practices, and she became a Registered Yoga Teacher through Yoga Alliance in June of 2018.  She keeps a regular yoga and meditation practice, and teaches yoga at Breathe in Fayetteville, NY.  Melissa is an interactive, solution-focused therapist who values the connection and depth of the therapeutic relationship. It is her belief that it is through the strength of the therapeutic relationship that clients are able to find strength in vulnerability, heal, and better connect with themselves and others.  Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. She integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, she works with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.  “You can’t fill someone up with an empty cup.” -Dr. Melissa Carman To contact Dr. Melissa: Website: http://www.cnymhc.com/index.html Email: drmelissa@cnymhc.com   Questions: Do you have a question you want answered in a future podcast? Go to AchieveResultsNow.com to submit.       Podcast Referenced: ARN Podcast Ep. 215: The Kate Houck Interview https://www.achieveresultsnow.com/single-post/the-kate-houck-interview ARN Suggested Reading: https://www.achieveresultsnow.com/readers-are-leaders Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

This week, Shannon chats with Melissa Maker, who is an accidental cleaning expert - because she hates to clean! In 2006 at age 24, she launched Clean My Space, a cleaning service in her hometown of Toronto, Canada, to help out people just like her. In 2011, she decided to create digital content to help drive bookings by launching the Clean My Space YouTube channel. Since then, the channel has amassed over 200 million video views and over 1.7 million subscribers along with a healthy Instagram following and busy website. She also founded a microfiber cleaning tools company in 2016, called Maker's Clean. While Melissa has delivered her expert advice on cleaning products, tools, and DIY substitutes for over ten years, she wasn’t always a cleaning pro and understands that people are looking for practical, time-saving solutions to everyday problems. Topics discussed: How Melissa became an “accidental cleaning expert” with over 200 million views and 1.2 million subscribers on YouTube, as well as owns a cleaning company called “Clean my Space.” How to de-gunk your home/space to help de-gunk your life in a simple, manageable way. Shannon and Melissa’s most disliked household chores, as well as their favourites. Why it’s ok if your home isn’t perfectly neat and clean, especially during a pandemic. The 3 things you need for any cleaning task to save time and energy. Simple cleaning hacks How to not let mess become a source of stress. Finding your MIA’s (most important areas) - what that means and how to do it. Basic cleaning tools that everyone should have in order to keep cleaning simple. What Melissa does to her shower after every use so she never has to actually clean her shower. Melissa’s simple takeaways that you can implement into your cleaning routine today! Links mentioned in this episode: www.cleanmyspace.ca www.cleanmyspace.com https://www.youtube.com/cleanmyspace https://www.facebook.com/cleanmyspace https://www.instagram.com/cleanmyspace https://www.instagram.com/melissamaker www.makersclean.com https://www.instagram.com/getthegunkout

Melissa Smith is the CEO of Wex Inc. a provider of payment processing and information management services in the US, Canada, South America, Europe, Asia, and Australia. They have around 5,000 employees and under Melissa’s leadership the company has gone from $50 million to $1.7 billion in revenue. Melissa began at Wex Inc. in 1997 as a senior financial analyst and she worked her way up to being CFO and then President of the Americas before becoming CEO.  A lot of things in the world have been changed by Covid-19. The way organizations operate, the way employees connect with one another, and even the way leaders have to lead. Melissa Smith, the CEO of Wex Inc., who is responsible for around 5,000 employees around the world says connecting with her people is more important now than ever before. And one important way she does that is through recognizing her people for what they do. She takes time to send handwritten notes to employees who have been promoted, or who have gone above and beyond in a project, or who have volunteered for events in the community. She believes that people need to be recognized with little things like handwritten notes and big things like stock grants. She says it is so important for people to know that their work is recognized and valued. This recognition can actually go both ways. Melissa has been grateful for letters that her employees have been sending her during the pandemic to let her know they appreciate what she does. In fact, she has one employee who sends her a note every single month, and it really means a lot to Melissa. Overcoming internal and external doubt A lot of leaders deal with imposter syndrome at some point or another. In fact, a majority of the leaders I speak with on the Future of Work podcast admit that they have faced internal and external doubt throughout their careers. It just comes with the territory. Leaders are going to have times when they feel they are not right for the job or that they don’t have the skills to complete a task. So how can you overcome those feelings? Melissa says that when it comes to internal doubt it’s all about toning it down. Most likely those thoughts and feelings will never go away completely, but you have to learn to switch that inside voice off. When it comes to external doubt, it is a balancing act. You have to be able to listen to feedback from others and learn to accept constructive criticism. But you also have to be able to recognize if people are just naysayers who question your abilities without reason. For the naysayers you just have to learn how to move on and prove them wrong.  Melissa’s experience as a female leader While Melissa doesn’t really think of herself as a female leader, she does recognize that some people will be surprised when they meet her, especially because of the industry she is in, which tends to be male dominant. In fact when she recalls a time when she was the CFO at Wex Inc. and she and the head of investor relations were on a call with an investor and a portfolio manager that Melissa had not yet met. When both sides went to hang up, the other side of the call thought they had hung up but hadn’t. So she heard a part of their conversation. The portfolio manager was saying “The CFO is a chick”. And the investor that Melissa knew responded and said “Yes, but she’s a geek chick”. And then they went on to talk about the answers to questions they had. What she took away from that experience is that people recognize that she is different and they stop to acknowledge that, but at the end of the day what they really care about is the content of what she has to say. They care about performance and results. When asked if she has to work harder or be tougher as a female leader, Melissa says, “It is different, yeah. Clearly it's different. I think the important part, though, is those things happen. But if you allow that to be kind of the central part of your thinking, so if I start with the fact that it's unfair, then you're almost putting your own baggage on top of what's already going to be a little bit more difficult.  And so what I think of that is, I would rather not have that in the back of my mind, not have your own mind questioning what you're capable of, on top of what's going to be other people who do perceive that they just can't relate or understand sometimes or how you're capable of doing what you're doing. But that's not for me to own. You know, I think that's for me to a certain extent, to put blinders on and focus on what needs to get done.” The importance of saying yes to opportunities  Melissa has given a talk for TEDx and in it she talks about the importance of saying yes to opportunities at work. Career progression, Melissa believes, is in part our own responsibility. It is part your capability, part sponsorship, and part timing. When you say yes to something outside of your normal responsibilities it allows you to get exposure to people you wouldn’t normally have and it shows a set of skills that are different then what you normally use. As Melissa shares, “Often what I was given for assignments that would be outside of my job were things that weren't fun, or, you know, something was broken, or something was happening across some other parts of the planet. And I was being asked to step in and be involved. And I really think that doing that was part of a big part of my career progression, because it again, allowed people to see me in a different light than they would have if I was just, you know, the CFO or the controller or some of the things that I've done in my past.” So if you get the opportunity to do something outside of your job title, or something even a bit outside of your comfort zone, you should definitely consider saying yes. Dealing with failures and mistakes Every single leader deals with failures or mistakes at some point in their career. Melissa says she views these as learning opportunities. We are all constantly learning and evolving, so using these situations to grow and get better is important. Melissa says it is crucial for leaders to create an environment that accepts failures. If people feel like they can’t fail, they are going to be too safe. One thing she has learned is not to put difficult things off for later.  As she says, “bad news doesn’t age well”. If there is a hard decision you have to make, or a hard announcement you have to give, do it sooner rather than later. Advice Melissa would give to her younger self If she could go back in time and give herself some advice Melissa says she would tell herself you have the power to impact the way others think and feel by your actions. She says, “When you get older, you realize that everything you do affects the people around you when you know, like it or not. And so you have to be, you know, you have to just be thoughtful about that...you might meet with somebody and for you, that meeting, you know, maybe the last thing that's on your mind, but it may be the most important meeting of the day for that other person. And so kind of taking a deep breath, and being the person you want to be in that moment, is, I think, really important. And something particularly in this pandemic environment. Like, you know, you might be running 100 miles an hour and really thinking about a lot of things. But if you can just take a deep breath and reframe yourself for what you're about to go into it. I think that's really important.”

In this episode of Barbell Vitality, Brent speaks with health and fitness coach Melissa Gatto. The Ohio native graduated from college with a Bachelor of Fine Arts in Dance and built up a strong background in a variety of dance forms, from classical ballet, to musical theatre, to tap, among others. Six months following her graduation, she moved to New York City where she danced professionally for the next five years. Upon her retirement, Melissa made her foray into the world of fitness through Crossfit, and eventually made the exciting decision to become a certified trainer.While Melissa loved her career in dance, she laments the intense physical toll it took on her body, not to mention the body dysmorphia she quietly endured as a relatively muscular individual in the professional ballet scene. Even after her retirement, Melissa’s body dysmorphia carried over into Crossfit. She learned to chip away at it over time through therapy, meditation, and journaling in order to “heal old trauma and old wounds, and just let go of negative thoughts around my body and what I feel needs to change”.Melissa also had to work on creating a healthier relationship with food. While she was able to consistently perform as a dancer without much consideration regarding her diet, entering Crossfit in her late 20s was a different story. She might have gotten lean, but she was constantly tired. Melissa experimented with different diets, some leaning her out better than others. Over time, she was forced to consider how nutrition affected her energy levels, lifestyle, and general fitness beyond simply how she looked.Listen in and learn how Melissa practices mindful meditation to keep positive thoughts at the forefront of her thoughts, how she rebuilt her relationship with food after leaving dance, the importance of listening to your body, and best practices for ensuring your body is running on the right type and amount of food.Here’s a glimpse of what you’ll learn: ● [00:48] Melissa’s background● [06:00] How dancing full-time affected Melissa’s body over the years● [10:15] How Melissa deals with her body dysmorphia● [14:34] Why Melissa became inspired to train with weights● [17:39] Discovering the importance of nutrition● [24:26] How Melissa’s calorie count as a dancer changed as a Crossfitter● [30:39] Melissa’s philosophy around nutrition and how she coaches her clients● [40:40] Melissa’s advice for those suffering with body dysmorphia or getting started with their fitness journey● [42:08] Melissa’s favorite thing about Austin Memorable Quotes:“Find something that you can get lost in and keep improving upon for a long period of time, instead of necessarily always focusing on your looks.”“We can’t always be in a cut. Where we should be living is maintenance.”“I believe in sustainable habits and flexible dieting. What we eat is our diet. I do not believe in restrictive diets, at all.”“If you don’t physically enjoy eating it, don’t eat it.”“The media has brainwashed us to think that we have to not eat in order to lose weight. That can’t be further from the truth.”“When looking to optimize your nutrition, give yourself some grace and add in the good stuff, because adding in more of the good stuff is going to eventually take the bad stuff out.”Ask Melissa how she can help you along your journey to better fitness and nutrition on Instagram

Melissa knew given the climate into today’s world, there is never a better time to speak to this topic and give listeners an avenue of support where it is so needed.  In Today’s episode, Melissa explains step by step how to connect with your angels.  Giving her listeners a place to start if they have strayed from their faith, or simply never subscribed to the concept of angels.  Melissa helps you to develop your intuitive abilities while guiding you on how to receive signs and more from the divine, reminding us that we are all supported in life, every step of the way and that we are being led.     It is simply our job, if we desire, to open up to the divine guidance that is always readily available and accessible to you at any time - no matter your religion, how you’ve lived your life or your beliefs up until this point.   Brief outline:   Melissa begins by sharing how she discovered her gifts and even turned away from them, and what transpired in her life to have her return and have such unwavering faith and connection to source, speaking to her angels daily.   She takes you on an in depth journey for yourself to learn simple ways to bridge the gap for yourself in your own life based on your desires.  Melissa takes you through how to get started, what it can look like and how to connect to your angels and spirit guides today, to receive the divine guidance you’ve been wanting or needing in your life.   We are all always being guided to what you need in life - it’s our job to pay attention to the signs.  There are no chance encounters.  Pay attention, notice who shows up on your path - both literal and figurative signs you see, words that are spoken to you, and most of all the internal guidance you feel.  These internal cues are the most powerful and often easily discarded by our minds and preconceived notions about life and ourselves.  As children we listen, as we age our minds and “practical” thinking override our internal Divine guidance system.  Think of this system as your unique compass guiding you to your dreams.  The interference is the belief that we are limited beings.    While Melissa is discovering her connection to herself, she shares how she also recognized that God is in her, that she and all of us are of divine consciousness and most importantly that we are all one.   Nothing is outside of us ever, it is all within us and our desires are always meant for us and we are being guided to receive them.  It’s our job not to block and interfere with the guidance but to subscribe to it and allow it.   What You’ll Learn: Techniques to connect with yourself: Quieting your mind Meditate Journaling  Just being with yourself and being your best friend “We call on the angels above all our Archangels, the guardian angels to each and everyone of you and only light and love filled entities may fill this room, may  fill this space and be present on today’s call. I am calling on you Archangel Michael and Jesus, Mary Magdalene, blessed Mother and God up above. Please remove my ego from this call. May only the words you have given me to speak come to fruition. May only the guidance these ladies seek be provided. May only love be present here and white lies be cast out upon everyone present and those that weren’t able to attend. In all protection of golden light and all love of white light. We know dark entities are present. Again, I ask for removal of the ego  at any time that it comes back in. And we thank you for your continued love, guidance and support. Amen” There are 12 Archangels that you can call to. There are also nature angels The difference between Earth Angels and Archangels “As I see with only loving eyes, I speak only loving words, I hear only loving thoughts and I feel only loving emotions. I am love, I give love, I emote love from every cell of my being, from that of the Archangel.”  There are four primary archangels: There’s Michael, Gabrielle, Arielle and Rafael.    Key quotes: “It’s hard to explain, I just feel it”   “There is a reason for everything, things don’t always happen just because it’s an accident. There’s a reason if a book falls from a shelf and opens to a specific page. There’s a reason why when you hear a song on the radio and the lyrics speak to you and it’s the words you’ve been dying to hear. This is not by happenstance“  “Angels have no space and time limitations” “As I see with only loving eyes, I speak only loving words, I hear only loving thoughts and I feel only loving emotions. I am love, I give love, I emote love from every cell of my being, from that of the Archangel” “We have to experience darkness to see the light” “You will always know if there’s not right energy around you because it will guide you” “Archangel Michael is like God’s right hand” “What they really want you to know is that they have the answers to help you with any blocks you have right now” “Angels are giving you signs all the time” “Listen to the words on the radio. Listen to what strangers tell you. Listen to the guidance system that says “hey stop here”. Take a moment, are you listening? It’s when we don’t listen that other things start happening” “You are a co-creator in your life” “You have divine within you” “There is nothing out of your reach, nothing you can’t have, nothing that you’re not meant to experience. And there is no pain that you’re meant to endure. Only rightness” “Cleanse your mind of anything that doesn’t serve you. See that love that you’re meant to have and need” “And, you along with me, we are the light of God himself” “Start with your angels. Use them. Let them guide you. And then relish in being in their presence and knowing that they are holding you ever step of the way”    

K & I have been meeting and interviewing some amazing people. Our goal remains to bring you valuable and useful content. We were beyond thrilled when Melissa Rivers agreed to be a guest on our show. Melissa Rivers is famously known for being a co-host of Fashion Police and the daughter of the legendary comedian, Joan Rivers. While Melissa's mom Joan Rivers set the stage for many of the comedians we see today - Lily Singh, Leslie Jones, Chelsea Handler, among many others. Melissa is no shrinking violet. She is extremely accomplished in her own right. Melissa Rivers has many accolades and accomplishments. Melissa is an award-winning fashion and pop-culture host, a reality-TV star, an actress, and an executive producer. She is currently the host of the booming podcast, Group Text With Melissa Rivers and co-creator and executive producer of web sensation “Love Quarantine Style.” A New York Times bestselling author of multiple books, an accomplished lecturer, a dedicated and vocal philanthropist and advocate, Melissa is perhaps best known as co-creator, executive producer and co-host of E!’s globally recognized and iconic “Fashion Police.” We discuss love during quarantine, the importance of laughter, and the legacy Melissa is focused on providing her son. Listen in to hear our interview with Melissa River, and please remember to subscribe to future episodes of Bedtalks on the Anchor App, iTunes, Google Podcast, and Spotify. Until next time, XoXo

In this episode, Melissa Kathryn celebrates her recent 42nd birthday by sharing the envisioning process that she does every year. She shares how it is important to assess yearly what you want to achieve, have and feel. There are 3 important pieces to co-creating the life of your dreams and it starts with clarity, which you receive through her process. Melissa wanted to share this process because she wants to empower you this time to of uncertainty, to create the future you do want for yourself.  There is no better time than right now to do it! It’s also an ideal time to take notice of who lifts you up in your life and who drags you down, what relationships serve you and which ones that are negatively impacting you.  As she walks you through each step, she emphasizes the psychological power that your subconscious mind has, and how this process allows you to access and shift current beliefs to those you desire most. While Melissa understands the personal effect of this virus from the impact on her own family, her desire is for you not to feel at the mercy of what is going on around you but to focus on what you can control.  She would love to hear how this exercise benefits you so please reach out to her. What You’ll Learn: Importance of yearly assessment Guided step by step through a visioning process How to gain a sense of certainty and feeling of peace in uncertain times     Are you interested in joining Love Your Body, Lose The Weight? Get your support session with Melissa, to see if its the right next step for you and to learn more. https://bit.ly/2VVof5g   Go here to learn more about Love Your Body, Lose The Weight 6-Month LIVE program - Starts Soon! 6 Spots left!  http://melissakathryn.com/lyblw/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/   Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM   Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com   Other Relevant Links: Eat Right for your Archetype Quiz: http://melissakathryn.com/quiz/ Website to learn more: http://melissakathathryn.com/   Follow Melissa on social media: Instagram: https://www.instagram.com/melissa.kathryn/ Facebook: https://www.facebook.com/radiancemk/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g

Today I'm chatting with Melissa Singer, National Fashion Editor for the Sydney Morning Herald and The Age. Melissa likes to keep things real as her role requires her to report on fashion amidst a platform of health, education and political news. While Melissa's job allows her to throw “light to the shade” she can't help but get a little political about Style at Home. View Melissa's home style at https://madeleinepark.co/podcast/2020/4/14/melissa-singer

In continued support during COVID 19, Melissa stresses the importance of taking care of your “environment” i.e. your home, head, mind, body and spirit.  She explains that now more than ever, things that are working in your life are being illuminated and things that haven’t been working or unhealed wounds are being triggered and illuminated as well, and now is the opportunity to heal them and clear them. She is here to guide and support you in this being an amazing and enjoyable journey of self-discovery and coming back to Wholeness. Another way she has found to support you is through guided meditations and she has another one here for you today.   But first, Melissa encourages listeners about their mindset during this time in the world. She underscores that you get to choose your experience, and we are being called to what matters most in life: human connection. She walks listeners  through practical ways to reframe their thinking in order to be victors instead of victims. There are two paths you can choose, one is based on fear and the other is based on love.  One will place you as the victim and the other as the victor of your circumstance. You have the option and right now, the paths are very clear and she helps you to identify which one you have been following and what changes you can make. After encouraging listeners, Melissa shares some tried and true reading recommendations from her own bookshelf for others to enjoy while spending time at home. She then guides a meditation to help calm the body and relax the mind.  Today’s guided meditation is to help you release fear and choose love, grounding you and relaxing you, to de-stress and honor all you feel and your inner most desires, bringing them close to your heart and seeing them as yours. While Melissa understands the effect of the virus all around us, her passion is for you to wade these waters via connection with your body rather than your mind.  As always, feel free to share your questions and please share this episode with your episodes in order to help as many people as possible right now. It is important for us to help one another!   What You’ll Learn:   How your mindset will determine your experience How to release victim energy and become the victor over your circumstance How to transcend all limitations How to use this time to clear and heal to become renewed     What Melissa recommends to read during this time ●      How to meditate and calm your mind with guided meditation   In continued support during COVID 19, Melissa created her all-new Get Your Body Back Series, 2 Weeks to a Lighter, Tighter, Happier You!  Register here now: http://melissakathryn.com/getyourbodyback/   To support you even further, Melissa is offering for a limited time the chance for you to get a support coaching session with her. Go here to Get Your Body Back Breakthrough Session! https://live.vcita.com/site/69630f90f754e07c/online-scheduling?service=9mo3kpkqpyhqozvr   In this complimentary session you're going to:   Identify what’s been blocking you from the body you want Learn how to end self-sabotage and overcome overeating Discover the Mindset gap that’s holding you back Receive a simple action plan for you to breakthrough and achieve your goals without going on another diet!     Recommended Reading: Love is Letting Go of Fear by Gerald Jampolsky Change Me Prayers by Tasha Silver   Links: Register to Get Your Body Back: Be Lighter, Tighter & Happier in 2 Weeks Free Series: http://melissakathryn.com/getyourbodyback/   To support you even further, Melissa is offering for a limited time the chance for you to get a support coaching session with her.  Go here to Get Your Body Back (FREE) Breakthrough Session!: https://live.vcita.com/site/69630f90f754e07c/online-scheduling?service=9mo3kpkqpyhqozvr Melissa Kathryn’s website: http://melissakathryn.com/ Connect with Melissa Kathryn on Facebook: https://www.facebook.com/radiancemk Connect with Melissa Kathryn on Instagram: @melissa.kathryn Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/ Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM Have Questions, Need Support or Want Melissa to Coach You?  E-mail:  support@melissakathryn.com

In this episode, Melissa Kathryn talks about Coronavirus from a place of support to help you feel grounded, positive and safe in when the world may feel unsafe and times are uncertain. She begins with a meditation to ground you in, and calm the body. Melissa offers that this time is an opportunity to shift from the perspective of quarantine to one of opportunity. She encourages listeners to recognize triggers and use this time to go higher within themselves and transcend these limiting beliefs or triggers around them and within themselves.  This up-leveling includes tuning out negative messages, media and those in your life prone to fear based and lack thinking, to instead embrace how to make good memories for your family and yourself, while focusing inward on what serves you and others better.   This is a time out from the normal chaos of life, and time to tune in to what you have needed for a long time, if given the chance to slow down. While Melissa understands the personal effect of this virus from the impact on her own family, her desire is for you to wade these waters via connection with your body rather than your mind.  As always, feel free to contact her with your thoughts or questions on this episode.  What You’ll Learn:     Receive a  guided meditation to relax, restore and calm your body     Recognize triggers that are your default and learn how to transcend them ●      Learn how  to embrace this time as an opportunity to best serve yourself and others   Links: Melissa Kathryn’s website: http://melissakathryn.com/ Connect with Melissa Kathryn on Facebook: https://www.facebook.com/radiancemk Connect with Melissa Kathryn on Instagram: @melissa.kathryn Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/ Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM Have Questions, Need Support or Want Melissa to Coach You?  E-mail:  support@melissakathryn.com Application to Coach with Melissa Kathryn: https://bit.ly/31s0jZD

Many people think I'm a gardener but here on the homestead, the chickens, pigs, ducks, turkeys, and other animals are really my forte. When it comes to gardening, I'm little more than a toss some seeds at the ground and hope for the best kind of gal. So the concept that one could grow a year's worth of food in their garden is mind blowing to me, and I had to find out more on how to make this happen. (Don’t want to read all the words? This blog post is also a podcast—just press the triangle play button on the little black bar at the top of this post!) I recently had the opportunity to talk with Melissa K Norris of Pioneering Today, and she taught me a lot about the prospect of growing more food on my property and helped banish the feeling of overwhelm (meaning, hyperventilation followed by I-give-up) that often happens when I try to dig into this. Melissa's new book The Family Garden Plan: Grow a Year's Worth of Sustainable and Healthy Food digs into how to increase your harvest and maximize the space you have using organic and natural methods to raise a year's worth of the fruits and vegetables your family enjoys by using her super fabulous step-by-step plans and charts. Okay, but be honest. Can you really grow a year's worth of food in your garden? While Melissa says it's totally possible to grow a year's worth of food, she is also quick to point out that even the pioneers—who many of us aspire to be like—did not grow 100% of their own food. Melissa suggests starting the process of growing a year's worth of food by planning to grow a year's worth of one particular crop. You can grow other crops—and she highly recommends it—but she also advises that you start slowly. Begin with one crop, the one your family eats the most of, and year after year you can add more and more crops to your year's worth of food plan. By trying to grow a year's worth of food in this way, you won't get overwhelmed and quit. This approach is attainable. It's do-able. And it's realistic. When planning to grow a year's worth of food, how do you figure out how much you need to plant of what crops? It's not as much as work as you think, Melissa says. It is, however, important to figure this out for your family. For instance, my family goes through a lot of tomatoes, peppers, and squash, but doesn't use hardly any green beans or radishes—which might be the complete opposite of what my neighbor is raising and using. If you actively plan your menus on the homestead, you're already ahead of the game in figuring out this puzzle. You know which individual fruits and vegetables your family consumes. If you're not a menu planner, you can start keep tracking now. Start keeping track of what fruits and veggies your family eats every single day. Tally it for a month, then multiply by 12. With that final number, you can start to figure out what things you will need to plant in your garden. After determining if those fruits and vegetables you're eating actually grow where you're living, and whether or not preserving those items is realistic for you, you can go about doing the math to figure out how many plants will need to be planted to net you what your family needs. And how in the world do you do that? Actually—Melissa already did the work for you. And I told her I loved her. Because friends, math is not my favorite subject or my strong point. Melissa has—among many other things—a chart in her new book, The Family Garden Plan, that will help you figure this out! How much does each plant give you on average when it comes to needing your cups? If you need 100 cups of green beans to get you through the year, how many green bean plants does that require? My gal Melissa has got it figured out for you. If I'm going to grow a year's worth of food, is this going to take a ton of space? It will obviously depend on the crop you're choosing. For instance, root crops take up more space than if you are doing something  that can ...

While Melissa was still on the drive home from the Montreal Safari Zone, Adam and Ken chat with ZyoniK about his passion for PvP, creating content, and Season 2 of the Silph Arena! We all feel that PvP is on the brink of something big and we can’t wait to find out where it goes! After the break we talk new raid bosses, Safari Zone, the latest APK mine, as well as some great listener emails. ZyoniK https://twitter.com/ZyoniK_  https://www.youtube.com/channel/UCi6snlTgnjOrADLCEGvbU6A    Silph Arena Season 2 Rules - http://bit.ly/LU97ArenaRules Sinister Cup - http://bit.ly/LU97Sinister   Shadow Ball Mewtwo - http://bit.ly/LU97Mewtwo  http://bit.ly/SecretLeaguePin    info@luredup.com    Inappropriate Voicemail, Text, and Picture Line - 732-835-8639  http://pokemonprofessor.com  https://www.luredup.com http://bit.ly/PokeProfNetPatreon  http://bit.ly/PokeProfNetFacebook  http://bit.ly/PokeProfNetTwitter  http://bit.ly/PokeProfNetYouTube  http://bit.ly/PokeProfNetInstagram  http://bit.ly/LuredUpTumblr  http://bit.ly/LuredUpApplePodcasts   http://bit.ly/LuredUpSpotify  http://bit.ly/LuredUpStitcher  http://bit.ly/LuredUpGooglePodcasts  http://bit.ly/LuredUpIHeartRadio    Intro Song - "Civic Duty" by Chipocrite Outro Song - "Little Computer People" by Chipocrite http://bit.ly/LuredUpChipocrite  iTunes - http://bit.ly/Chipocrite   Hosts Ken Pescatore Melissa Pescatore Adam Tuttle   Writer and Producer Ken Pescatore   Executive Producer  Paul Bhatt   Pokémon And All Respective Names are Trademark and © of Nintendo 1996-2019Pokémon GO is Trademark and © of Niantic, Inc.Lured Up and Pokémon Professor are not affiliated with Niantic Inc., The Pokémon Company, Game Freak or Nintendo.   #pokemon #pokemongo #battlers

Melissa Dusenberry presents informative gem and jewelry information in welcoming and interesting formats on her website and Instagram Feed, All the Brilliants. Her Gem Information Series on pearl caught my attention on her Instagram Feed. With the help of Eve Streiker, or Original Eve Designs, Melissa shared how pearls form, what makes them unique, and their many varieties. While Melissa’s mission of All the Brilliants is to educate consumers, her platform also serves women in the jewelry and science industries. For an easy to follow pearl buying guide, subscribe to All the Brilliants to receive yours! https://www.allthebrilliants.com/

On the night before heading back to my family's business I wanted to get the advice and insight into what my wife, Melissa, and daughter, Ava, were thinking. We are all a bit nervous for different reasons on the eve of the start of this new journey. Ava seems to think that I need to wash my hands. While Melissa thinks I need to hone the listening training I gained at Hopeworks Camden. Episode 358

While Melissa is sick with double pneumonia, she has to live vicariously through Jay and Kim as they tell all about their wild St. Patrick's Day partying.  Not one to be outdone, though, Melissa has a story of her own to share.  Oh my! Leave us a review, or subscribe to our show!: We’d love your feedback! Find us on iTunes or any major Podcast app! Give us a call!: 916.538.9940 – Our voicemail line! Like us on Facebook!: www.facebook.com/inkedblindconfused Follow our Twats!: twitter.com/IBC_Podcast Send us an e-mail!: inked.blind.confused@gmail.com

Melissa B. is an American recording artist, songwriter,and a rising star in the global music scene. Her music is energetic, and international,blending the best of the Gritty Glam Pop,Club, and even that classic live band feeling. While Melissa is a girl geek by day, she's a powerhouse singer and actor,with an undeniable talent for crafting melodic,catchy pop songs.  Singing professionally since the age of 5, Melissa has been pursuing a career in music for almost her entire life. Her creative strengths sprung from a musical family with talents including her Aunt, Grammy Award-winning singer, and multiple ASCAP & BMI Award-winning songwriter, Dawnn Lewis. Since high school Melissa began playing shows in her hometown of Newport News, VA and gained a substantial following. This inspired her to m?ove to NYC to pursue her music career full throttle.  This past year Melissa B. has been considered for three Grammy nominations for her song "Maria" which was up for Song of the year, Best New Artist, Best Pop Solo Performance. She has gone on to win Gold for "Best Pop Artist" & "Emerging Artist" from Global Music Awards. She won "Best Pop Song" for "Maria" for Hollywood Music Media Awards. She also was Nominated for the Underground Music Awards. She was also picked as Singer of the Month for SingerUniverse.com   Melissa is also an activist with her non-profit organization "Girl Geek Dinners NYC" where she helps young women get inspired about computer science and technology. She has been working closely with her engineer / music partner Mike Ashby from Krematorium Studios building her sound which is growing to be magical. Expect big things to come from this pint-size beauty with the big voice.

Melissa B. is an American recording artist, songwriter,and a rising star in the global music scene. Her music is energetic, and international,blending the best of the Gritty Glam Pop,Club, and even that classic live band feeling. While Melissa is a girl geek by day, she's a powerhouse singer and actor,with an undeniable talent for crafting melodic,catchy pop songs. Singing professionally since the age of 5, Melissa has been pursuing a career in music for almost her entire life. Her creative strengths sprung from a musical family with talents including her Aunt, Grammy Award-winning singer, and multiple ASCAP & BMI Award-winning songwriter, Dawnn Lewis. Since high school Melissa began playing shows in her hometown of Newport News, VA and gained a substantial following. This inspired her to move to NYC to pursue her music career full throttle. This past year Melissa B. has been considered for three Grammy nominations for her song "Maria" which was up for Song of the year, Best New Artist, Best Pop Solo Performance. She has gone on to win Gold for "Best Pop Artist" & "Emerging Artist" from Global Music Awards. She won "Best Pop Song" for "Maria" for Hollywood Music Media Awards. She also was Nominated for the Underground Music Awards. She was also picked as Singer of the Month for SingerUniverse.com  Melissa is also an activist with her non-profit organization "Girl Geek Dinners NYC" where she helps young women get inspired about computer science and technology. She has been working closely with her engineer / music partner Mike Ashby from Krematorium Studios building her sound which is growing to be magical. Expect big things to come from this pint-size beauty with the big voice. 

Melissa B. is an American recording artist, songwriter,and a rising star in the global music scene. Her music is energetic, and international,blending the best of the Gritty Glam Pop,Club, and even that classic live band feeling. While Melissa is a girl geek by day, she's a powerhouse singer and actor,with an undeniable talent for crafting melodic,catchy pop songs. Singing professionally since the age of 5, Melissa has been pursuing a career in music for almost her entire life. Her creative strengths sprung from a musical family with talents including her Aunt, Grammy Award-winning singer, and multiple ASCAP & BMI Award-winning songwriter, Dawnn Lewis. Since high school Melissa began playing shows in her hometown of Newport News, VA and gained a substantial following. This inspired her to move to NYC to pursue her music career full throttle. This past year Melissa B. has been considered for three Grammy nominations for her song "Maria" which was up for Song of the year, Best New Artist, Best Pop Solo Performance. She has gone on to win Gold for "Best Pop Artist" & "Emerging Artist" from Global Music Awards. She won "Best Pop Song" for "Maria" for Hollywood Music Media Awards. She also was Nominated for the Underground Music Awards. She was also picked as Singer of the Month for SingerUniverse.com  Melissa is also an activist with her non-profit organization "Girl Geek Dinners NYC" where she helps young women get inspired about computer science and technology. She has been working closely with her engineer / music partner Mike Ashby from Krematorium Studios building her sound which is growing to be magical. Expect big things to come from this pint-size beauty with the big voice. 

Melissa B. is an American recording artist, songwriter,and a rising star in the global music scene. Her music is energetic, and international,blending the best of the Gritty Glam Pop,Club, and even that classic live band feeling. While Melissa is a girl geek by day, she's a powerhouse singer and actor,with an undeniable talent for crafting melodic,catchy pop songs.  Singing professionally since the age of 5, Melissa has been pursuing a career in music for almost her entire life. Her creative strengths sprung from a musical family with talents including her Aunt, Grammy Award-winning singer, and multiple ASCAP & BMI Award-winning songwriter, Dawnn Lewis. Since high school Melissa began playing shows in her hometown of Newport News, VA and gained a substantial following. This inspired her to m?ove to NYC to pursue her music career full throttle.  This past year Melissa B. has been considered for three Grammy nominations for her song "Maria" which was up for Song of the year, Best New Artist, Best Pop Solo Performance. She has gone on to win Gold for "Best Pop Artist" & "Emerging Artist" from Global Music Awards. She won "Best Pop Song" for "Maria" for Hollywood Music Media Awards. She also was Nominated for the Underground Music Awards. She was also picked as Singer of the Month for SingerUniverse.com   Melissa is also an activist with her non-profit organization "Girl Geek Dinners NYC" where she helps young women get inspired about computer science and technology. She has been working closely with her engineer / music partner Mike Ashby from Krematorium Studios building her sound which is growing to be magical. Expect big things to come from this pint-size beauty with the big voice.