Bedtalks

Hi Fam- We're back with another episode with Anthony Gonzalez, a Licensed Social Worker and therapist with 20-plus years of working with clients and helping them deal with trauma, PTSD, complex relationship issues, and so much more. In this episode, we dive deep into the complexities of relationships affected by childhood trauma and our life experiences. Trauma isn't just an event in the past—it leaves a "trauma footprint" that can shape how we connect with others, often in ways we're not fully aware of. We explore the spectrum of trauma, discussing why certain behaviors make sense as coping mechanisms, even when they create challenges in relationships. From poor communication patterns to emotional reactivity, we uncover how unresolved trauma can interfere with intimacy and trust between partners. We discuss strategies for healing, emphasizing the importance of recognizing patterns, regulating emotions, and fostering open, validating communication. Understanding these dynamics is crucial for couples facing complex issues. We also explore the vital role of support systems in the healing process, offering insights into how friends and family can be more supportive. Join us as we discuss the journey of healing from trauma, the importance of healthy relationship dynamics, and how to reconcile in the present to build a stronger, more connected partnership. We would also love to hear from you! What topics would you like to see us discuss more? What do you feel are the biggest relationship challenges? Share them in the comments, and please remember to subscribe to future episodes of the Bedtalk podcast. Until next time, XoXo

Hi Fam! Parenting is a wild ride, full of ups and downs, twists and turns. It's one of the most rewarding and challenging adventures you'll ever embark on. But fear not, we have just the person to arm you with the tools and strategies to navigate parenthood with confidence. In this episode of Bedtalks, we're joined by Mirella Acebo, a Life Coach, Mom, and author of the book "SOS for the Mom." Mirella is here to help moms and dads tackle the emotional rollercoaster that comes with parenting. She shares her personal parenting journey, the wisdom she's gained, and the timeless lessons her mom instilled in her. Get ready to uncover some gems of wisdom to help you overcome those inevitable parenting hurdles. This episode is packed with insights that will resonate whether you're a new parent or a seasoned pro. Tune in, and don't forget to subscribe for future episodes of the Bedtalks podcast. Until next time, Xoxo

Welcome to another enlightening episode of Bedtalks! This episode is a special milestone for us, as it is our 100th episode! We've been graced by many exceptional guests, such as therapists, counselors, actors/actresses, entrepreneurs, community leaders, disruptors, and so much more! Most importantly, many of you have been here throughout the journey with us, and we are incredibly grateful for your feedback, support, and love along the way! Thank you so much for being a fantastic support as K and I continue having conversations and spirited discussions about relationships and topics close to our hearts. Parenting has many twists and turns, but the right strategy can smooth the path and make the process more manageable and meaningful. In this episode, we are joined by the amazing Janet Krebs. Janet Krebs is an educator extraordinaire who has taught over 65,000 students and continues to shape the future through her innovative Learning Lab experiences, including flight simulation and space-based life skills training. Janet's favorite saying is, "Let's raise tomorrow together."⁠ Janet, who refers to herself as a forever educator, focuses on empowering all types of learners and shares her vast knowledge of effective parenting strategies. We explore whether gentle parenting works and when it's time to flex your parenting muscles. Janet will also address the top two challenges facing kids today: Digital addiction and The mental health crisis, providing actionable tips for navigating these issues We discuss the importance of leadership in the family, the concept of parenting as a verb, and balancing the friendship paradigm with your kids while raising them. Janet shares her perspective on building intentional connections to create a lasting family legacy. Key highlights include: Five practical tips to get you through the toughest parenting moments. The difference in parenting tactics for children under 10 and those between 10-20 years old. How to balance control and flexibility in your parenting approach. The significance of DISC for family dynamics and the idea of 'framily." Tune in for an episode filled with wisdom, humor, and actionable advice to help you navigate the complex parenting journey. And please remember to hit the subscribe button for future episodes of Bedtalks. Until next time, XoXo

Hey Y'All One thing that often prevents us from having healthy relationships is not dealing with our inner wounds. We're back with another episode of the Bedtalks Episode, and this one isn't for the weary. However, if you are determined to break unhealthy relationship patterns that keep you from the relationship you desire, this is a show that you will not miss! In our latest podcast episode, we delve into the profound topic of healing inner wounds with the insightful Jeremie Lotemo. Jeremie, a highly respected expert in emotional healing and personal development, shares his wisdom on navigating the complex journey of addressing and healing the deep-seated wounds that many of us carry. Jeremie emphasizes the importance of acknowledging our pain and understanding its origins as the first steps toward true healing through his compassionate approach. Jeremie highlights various strategies and techniques for healing inner wounds. He discusses the power of mindfulness and self-compassion, urging listeners to be gentle with themselves as they confront their past traumas. Jeremie also explores the role of therapy and counseling, advocating for professional guidance to help navigate the often tumultuous path of emotional recovery. His insights are not only practical but deeply empathetic, offering a beacon of hope for those struggling with their inner turmoil. Healing our inner wounds is not a linear process, but it is an attainable goal with patience, self-love, and the right tools. Jeremie's profound insights and heartfelt advice provide a valuable guide for anyone looking to embark on their own healing journey. This episode is a must-listen for those seeking to transform their pain into strength and find peace within themselves. Listen in and let us know what you think! Please remember to subscribe to future Bedtalk episodes on the Anchor App, iTunes, Google Podcasts, Spotify, and many other platforms. Until next time, XoXo --- Send in a voice message: https://podcasters.spotify.com/pod/show/bedtalks/message

Hi There! Welcome back to another episode of the Bedtalks Podcast! Are you feeling stuck in the same relationship patterns or feeling like while you excel at most things, relationships remain a gray area? We're talking to Andrea Beach on this episode. And we promise you this episode will leave you with some new, practical, and realistic approaches to your relationship. Andrea Beach is no ordinary woman. She has run over 21 companies and is a leading authority on technology, business, and human behavior. Andrea has advised Fortune 500 companies, mentored various startups, and created engaging activations for some of the world's largest brands.  Her newest venture, Life Unleashed, is helping thousands elevate their lives beyond their wildest dreams. For over twenty years, Andrea's mission has been to deliver proven strategies and tactics for increasing fulfillment. Losing her mom at the young age of 13 left Andrea having to figure things out early on and navigating adulthood and relationships with a bit of a gap. Though Andrea is extremely successful in her business, her lone-wolf approach to success didn't work in her relationships. After lots of trial and error, Andrea realized that her CEO approach to entrepreneurship to her relationships wasn't working. Since she didn't have any role models of healthy relationships outside of her home, she had to learn by trial and error how to breakdown relationships in an entirely different manner. Andrea breaks down the most common relationship faux pas that keep relationships from thriving. She discusses on the show: What things are manageable vs unmanageable in your relationship The most difficult challenge long-term in a relationship One context that is missing in most relationships but badly needed Cheat codes for the happiest/healthiest relationships How to spot a liar Top 3 secrets to the happiest /healthiest relationships How to take your relationship to the next level, if he's happy with the status quo You can learn more about the amazing work Andrea is doing here. Tune in and share Andrea's inspiring journey with someone who might need it. The Bedtalks podcast is available on the Anchor App, iTunes, Google Podcasts, Spotify, and other platforms. Please remember to subscribe to future episodes. Until our next heart-to-heart, XoXo --- Send in a voice message: https://podcasters.spotify.com/pod/show/bedtalks/message

Hi There - Welcome back to another episode of Bedtalks. Please note that while alternative treatments to deal with trauma are discussed on this show, these are the expressed views of our guest. We always recommend meeting with your healthcare provider to determine the optimal treatment for you and your mental health. On this show, we interview someone who had to take a nontraditional journey that wasn't always easy or familiar. Sometimes, the hardest path to take is when you don't know the destination, and the path to get there can feel fuzzy, unclear, and emotionally painful. In our interview with Morgan Englund, a former actor and son of beloved Cloris Leachman, we learn of his journey of rediscovery and connecting to the things that matter the most to him. Morgan discusses his journey as an actor, his desire for emotional connection, navigating Tinseltown, aka Hollywood, and settling into connecting back with himself. Morgan has started a different chapter in his life, and he takes us through what he has learned to heal and start anew. We think you will find this interview eye-opening if you are on a road that feels unclear, you're looking to shift things in your life, or you feel that you have unresolved trauma. You can learn more about Morgan Englund here. Tune in and share this message with someone who might need it. The Bedtalks podcast is available on the Anchor App, iTunes, Google Podcasts, Spotify, and other platforms. Please remember to subscribe to future episodes here. Until our next heart-to-heart, XoXo --- Send in a voice message: https://podcasters.spotify.com/pod/show/bedtalks/message

Hi There - Welcome back to another episode of Bedtalks. What would you do if you were incarcerated with a sentence of 96 years? Well, our guest, Cheryl Armstrong, was and is going to share her journey of how she used this huge life lesson for: • Redemption -Empowering herself and others • Personal Transformation • A huge reset Cheryl is open, raw, vulnerable, and incredibly honest during our conversation about her experience of incarceration and what led to her incarceration, which dramatically re-shaped her life at the age of 16 years old. This conversation will help you if you feel like: • Giving up • Feeling stuck in repeating the same patterns and being unable to break them • You want to help someone you love who may be struggling with a similar fate and needs to hear this message. • You want to know how to be supportive of someone who is incarcerated. Cheryl's journey is a testament to the fact that incarceration doesn't have to be the end of your life. As an accomplished author, speaker, and workshop facilitator, she has overcome numerous setbacks. She is here to share her experiences and practical advice, offering hope and a clear path forward. Tune in and share this message with someone who might need it. The Bedtalks podcast is available on the Anchor App, iTunes, Google Podcasts, Spotify, and other platforms. Please remember to subscribe to future episodes. Until our next heart-to-heart, XoXo --- Send in a voice message: https://podcasters.spotify.com/pod/show/bedtalks/message

Age is just a number. Or is it? Listen in as ⁠Helen Hirsh-Spence ⁠gives us another perspective. She takes us on an exploration of aging and provides insights on: Your longevity bonus: What is it and how to use it Internalized ageism Age diversity and its wide intersectionality Aging Assets that are often overlooked Crystalized intelligence and at what age it exists Helen guides us through the profound shift that occurs when we adopt a longevity mindset. Aging is often accompanied by misconceptions and often imposed expectations, but Helen challenges these norms and reveals the untapped power within embracing the beauty of growing older. Fun fact: Helen has been married for 47 years, so I couldn't help but get her insights on: A secret to a long-lasting relationship that is often missed How two opposite personalities can thrive in a relationship The 3 things that help her and her husband have longevity in their marriage. Reshaping our perspectives on aging and relationships and uncovering the secrets of a fulfilling and purpose-driven life, ⁠Helen's wisdom⁠ offers a roadmap for everyone seeking to unlock the true potential of their bonus years. Join us in this empowering Bedtalks episode and discover the keys to embracing age with grace, vitality, and a renewed sense of purpose. You can learn more about the work Helen is doing ⁠here.⁠ Listen to our podcast, which is available on the Anchor App, iTunes, Google Podcasts, Spotify, and various other platforms, and please remember to subscribe to future episodes. Until our next heart-to-heart, XoXo --- Send in a voice message: https://podcasters.spotify.com/pod/show/bedtalks/message

Grief is a formidable force that can leave us feeling paralyzed like a vital part of ourselves has been torn away. Join us for an emotionally charged episode as Rev Jenn Cormier shares her powerful journey of Walking Through Grief with Grace. Discover how she coped and emerged stronger, helping you see grief in a new light. In this heart-to-heart episode, Rev Jenn takes us on a transformative ride by: Creating a Healing File: Uncover the incredible strength that comes from helping a loved one build a healing legacy. Rev Jenn's story will inspire you to weave healing threads through the tapestry of loss. Confronting the Fear of Death: Explore how facing the loss of a dear one shattered Rev Jenn's fear of dying, and discover the unexpected liberation that followed. Becoming Whole in Grief: Learn the art of ensuring the healing process leaves you more whole in your grief journey, turning pain into a catalyst for growth. Distinguishing Deepening Grief from Healing: Rev Jenn guides us through the subtle nuances that can either deepen grief or lead to genuine healing, helping you navigate your own emotional landscape. Grief's Unseen Dimensions: Dive into the often overlooked facets of grief that can expand your understanding and redefine your perspective on this intricate journey. Listening to this show isn't just an experience; it's a revelation. Prepare to see your grief through new eyes, gaining insights that promise to transform your relationship with loss. Don't miss out on future episodes of the Bedtalks Podcast! Tune in on the Anchor App, iTunes, Google Podcasts, Spotify, and wherever the waves of understanding are crashing. Embark on this journey with us, one heart-to-heart at a time, XoXo

What Can teaching healthy relationship habits in 30 Countries over 30 years teach us? A LOT! Join us in this illuminating episode of Bedtalks as we sit down with the extraordinary Taber Shadburne, a seasoned Relationship Guru with a wealth of experience counseling couples across 30 countries for three decades. Taber's insights redefine relationships, offering a roadmap to happier, more fulfilling connections. In this captivating episode, Taber delves into: Mastering the Art of Love: Discover the nuances of love and why it's not always as instinctive as we might believe. Navigating Inner Wounds and Defensive Patterns: Uncover how addressing personal wounds and defensive behaviors can pave the way for healthier, happier, and more satisfying relationships. Confronting the Impact of Self-Deception: Explore the ways self-deception can subtly influence and impact the dynamics of a relationship. Learning a New Language in Relationships: Taber guides us on embracing and understanding the language of love within our relationships. Untangling Interlocking Obligations: Understand the network of interlocking obligations that can subtly infiltrate long-term relationships and learn how to navigate them. Ready to embark on a transformative journey with Taber? Connect with him and explore the insightful workshops he facilitates to help individuals navigate the intricate terrain of their relationships here. Don't forget to tune in to future episodes of the Bedtalks Podcast, available on the Anchor App, iTunes, Google Podcasts, Spotify, and various other platforms. Until our next heart-to-heart, XoXo --- Send in a voice message: https://podcasters.spotify.com/pod/show/bedtalks/message

Welcome to another captivating episode of Bedtalks! We appreciate your unwavering support as you join us on this journey to explore the intricacies of building healthy relationships in every aspect of life—whether it's with your partner, as a parent, a friend, or a family member. Unlocking these relationship secrets can truly transform your life, bringing joy and satisfaction to your connections. Our podcast is evolving, and we're excited to dive into conversations with influential individuals shaping our communities, guiding us towards healthier relationship dynamics. In this episode, we're thrilled to have Cathleen Connor on board—a seasoned parent, Special Educator, and workshop facilitator with 30 years of experience. As a co-author of "Possibilities in Parenting" and "The Lightness of Choosing You" and host of the radio show "Growing up Conscious," Cathleen brings a wealth of wisdom from navigating the diverse landscapes of public, private, and charter schools. Parenting and teaching are more than roles; they are about fostering healthy relationship habits that demand patience, resilience, and adaptability. Cathleen will share invaluable insights on: Nurturing healthy emotional regulation with your children Mastering your thoughts versus external influences and guiding your kids to do the same Empowering youth to connect with their awareness and thrive in changing times Encouraging kids to explore joy, nurturing activities, and experiences that truly enliven them for holistic growth This interview promises to equip you with new techniques that not only enhance your parenting skills but also reshape your approach to relationships in general. As humans, we share similar needs that transcend the diverse tapestry of life experiences. Don't miss out on the chance to enrich your understanding of relationships. Subscribe to future episodes of the Bedtalks podcast on platforms like Anchor, iTunes, Google Podcasts, Spotify, and more. And if there are more topics you would like to hear, let us know by sharing them in the comments. Until our next enlightening conversation, XoXo --- Send in a voice message: https://podcasters.spotify.com/pod/show/bedtalks/message

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Hey Y'All- In the latest Bedtalks episode, we had the absolute pleasure of chatting with the incredible Dr. Cheryl A. Luther—DC, MS, CCSP, CCEP, CSCS, PES, Sports Performance Specialist, and all-around superhero for athletes seeking peak performance and concussion recovery. But here's the twist—this isn't your typical doctor! Dr. Luther's journey is deeply personal. With a storied background in professional sports, including a 12-year football career and two National Championships, she's no stranger to the physical toll on the body and mind. Now on a mission to unlock the secrets to extended vitality, Dr. Luther dives into neuroscience and optimal performance and has an upcoming book, "Concussion Concepts: You Are Not Stuck With Your Symptoms. that delves deeper." Join us as we unravel the mysteries of brain health, chronic pain, and true wellness with a touch of Bedtalks flair. Tune in for an engaging conversation that goes beyond the lack of dis-ease and promises insights that could transform your life!

"Welcome to Love Redux, where second chances at love take center stage!” Join us as we explore the transformative journey of those daring to say 'I do' again. I was broken after my first marriage. I didn't have any desire to be in another relationship for a long time, and yet consider remarrying. I lost faith in marriage. However, many years later, things shifted for me after learning how to deal with my inner wounds. I fortunately met K, my husband, and our marriage experience is something that I am and will be forever grateful for. My story has a happy ending, and yours can too! But the reality is that 60% of second marriages end in divorce. How can you ensure a different outcome? We're excited to have Shon Hyneman on my podcast. Shon Hyneman's platform is Scary to Remarry. He, too, is on his journey via his second marriage of discovering how to do a Love Redux. He helps and guides other couples on their journey to understand their fears and develop practical tools to navigate their fears of marrying again. Shon shares invaluable insights practical tools, and discusses common pitfalls that can be avoided, managed, and navigated. Discover how to confront your fears and set a foundation for a happy and successful relationship Shon is a Certified Marriage Coach and is passionate about giving people a chance to have a happy, satisfying, and successful relationship. I invite you to listen in and rethink how you may approach your next chance at love. And please remember to tell your friends about the Bedtalks Podcast and subscribe to future episodes on Spotify, Apple, Google Podcasts, iHeart Radio, and many other platforms. Until next time, XoXo --- Send in a voice message: https://podcasters.spotify.com/pod/show/bedtalks/message

Hi There! We're back with another new episode of Bedtalks with Britanni Procknow. She is a Licensed Therapist in Raleigh, North Carolina. with Certifications in EMDR along with being an Addiction Specialist. We're diving into discussing the complexities of navigating dating, love, and relationships. On this show, we discuss: The emotional system of families When to call it quits (for real), sometimes you have to move on from unhealthy relationships How to identify your value system and The importance of relational contracts. Brittani breaks it down for you. She helps you dive into areas of your relationship that you may take for granted but are important to building a happy, long-lasting, and healthy relationship. Listen

Hey Y'all- We're back with a new episode of Bedtalks. We recently were able to sit down with Greg Davis to discuss his relationship journey. We touch on the importance of time in a relationship, what happens when a marriage falters, and the lessons learned as a result. Listen in and let us know what you think. - Until next time, xoxo

Hi Y'All We're back with another episode of Bedtalks with Coach Court. We talk about attachment styles from time to time. But, we are delving more deeply into how they impact your relationship patterns. We discuss: Abandonment wounds Three simple ways to break down attachment styles The percentage of people who exhibit a secure/stable attachment style How do deal with unaddressed inner child wounds Why we develop these attachment styles We're speaking with Coach Court who specializes in Attachment Styles. His mission is to help us all become more secure in our relationships. He discusses his own journey and how he helps people to connect the dots to reach a more secure attachment style. Please listen in and remember to subscribe to future episodes of the Bedtalks podcast on the Anchor app, iTunes, Spotify, Google Podcasts, and many other platforms. Until next time, Xoxo

Hi There- We're so excited to be back with our new podcast show interviewing Sandy Weiner, the Founder of Last Date, First Date. You might be wondering exactly what that means; Sandy explains why she formulated this name for her Relationship Community and how she is helping people finalize their search for the one. She specializes in helping people in midlife who may struggle to connect with having the desired relationship. Sandy shares some facets of relationships that we don't often consider when we're dating, leading to us losing out on opportunities for real connection. We delve into: How Knowing Your Love Blueprint Ensures You're on The Right Path to Find Love Why Your Choice Points and Your Significant Other's Are Important to Determining Compatibility What Heartbreak Does to You and How to Recover from It But, even in a healthy relationship, there is work to be done, so we also discuss: How to advocate for your feelings in a relationship Healthy boundary setting Dealing with conflict trauma And so much, much, more. Listen in and let us know what you think! And please remember to subscribe to future episodes of the Bedalks Podcast on iTunes, Google Podcasts, Spotify, and many other platforms. Until next time, Xoxo

Hi There: We are back with another episode of Bedtalks! Does the adversity you're currently facing have you feeling down? Are you struggling to keep your head above the clouds with everything stirring in your life? We got you covered! Once you hear Elayna's story, you will walk away with a renewed sense of hope, encouragement, and some ways to view adversity differently. We are honored to have our guest, Elayna Fernandez, dropping gems of wisdom on this show! Elayna is from the Dominican Republic and migrated to the States many years ago. Her story is EPIC for so many reasons. She is a powerful Speaker, speaking for Tedx numerous times. She has spearheaded a movement called Positive Mom, where she has galvanized a community of thousands of women and parents to help them have a Positive Mindset in parenting. She is an Entrepreneur and surthriver! She has repeatedly proven that, even in what may appear to be the worse circumstances, you can stay love-centered and climb above the struggle. Elayna will help you tap into what to do when: You just want to give up, and you keep experiencing setbacks How to find moments to help you flourish even when all appears lost around you Leveraging up even when the path doesn't seem clear The Power of having a vision and resetting when your plans get disrupted by this thing called life Listen in and let us know what you think. And please remember to subscribe to future episodes of the Bedtalks podcast on the Anchor App, iTunes, Spotify, Google Podcasts, and many other platforms. Until next time, Xoxo

Hey Y'All - We're back with another Bedtalks Episode with Sarah Yudkin of You Love and You Learn. Sarah is a Relationship Anxiety Coach and is from beautiful Stockholm, Sweden. During this episode, we explore the “Perfect Relationship Myth." We discuss relationship anxiety and how you can break the cycle that might be keeping you from having a fulfilling relationship. You will walk away from this podcast: Understanding how your patterns can either propel or keep you from achieving happy, healthy, and rewarding relationships. Figuring out how to identify your anxious brain and how to instead connect with what you want to create and build in your relationships Learning from Sarah how she had to break a pattern of relationship anxiety and how her partner supported her on this journey. What contentment truly is in a relationship and why it might not be exactly what you think. Listen

Love should never hurt. But sadly, in some relationships, it does. "One in three US women have experienced physical violence or rape by a partner - devastating numbers that no one should ever suffer through. Unfortunately, domestic abuse happens all too often to women and men. We wanted to have a show in which we talked about this topic candidly, frankly, and openly. On this show, K & I speak with Bill Mitchell, who shares his personal experience of losing his daughter to domestic abuse. The journey has been gut-wrenching for him, but he hopes to change how we view, support, and educate on domestic abuse. Bill also hosts his own podcast show, "When Dating Hurts." And he also wrote a book titled, "When Dating Hurts." Bill candidly shares what he learned about domestic abuse, what this journey has been like for him, and how he wants to help empower others. Let's break the cycle & create safe, loving relationships. If you or someone you know is in an abusive relationship and you're struggling to figure out what to do next, this show will help you with the following: The signs to know if someone may be in an abusive relationship How to support someone who is in an abusive relationship How to exit an abusive relationship What resources of support are out there for those who have been abused or who are in abusive relationships Listen in and let us know what you think. Please remember to subscribe to future episodes of the Bedtalks podcast via the Anchor App, iTunes, Google Podcasts, Spotify, and many other platforms. Until next time, XoXo

Hey Y'All- We are back with another podcast interview with Ms. Karina F. Daves. She references herself as 'little but lionhearted." Karina focuses her work as a Coach helping women make decisions about their relationships so they can show up for themselves. Her style is straightforward, candid, and heartfelt. Karina speaks from the heart, mind, and experiences that have shaped her journey too of learning how to show up for her husband in a way that doesn't compromise who she is in the relationship. In this podcast, Karina talks about: Her childhood and how it shaped her understanding of relationships and how she had to recondition her perspective on healthy relationships Why she didn't realize the love of her life at first and how being in a toxic relationship almost kept her from a healthy one How her husband taught her about the power of dreams and manifesting them How co-parenting requires a heart posture and how being a child of divorced parents taught her what she would do differently as a step-parent And we promise to touch on "Dreams and Nightmares by Meek Mill" and the significance of it in Karina's life Listen in; you won't be disappointed! Thanks for listening as always, and please remember to subscribe to a future episode of the Bedtalks Episode on the Anchor App, iTunes, Google Podcast, Spotify, and many other platforms. Until next time, XoXo

Hey Y'All- It's a New Year, and we have some exciting episodes of the Bedtalks Podcast for you. Up first, we're talking about our favorite subject, Love. We are interviewing Justin Court, who started the Spread Love Movement and is a Podcaster. As Justin shares during our interview with him, "Little acts of kindness have ripple effects." You never know the domino effect of one act of kindness or love. Listen in as Justin shares an experience that opened him to love in a way he never knew existed. During this interview, it is interesting to hear the male perspective on how love shifted his life in an unexpected way. We talk about the following: How can men find safe spaces to express, release their emotions, and embrace their vulnerability? Why a lack of emotional release can have unintended consequences on a man's health Men and their Mental Health - What are healthy outlets for men to have this safe space? What do you do when you don't have a support system? Justin shares some of his favorite Spread the Love Movement moments with us. You can see more of them here. I'm confident that you will walk away from this podcast with a new awareness of how men can support one another, how we can overall be supportive of men, and healthy outlets for men to maintain their emotional health and well-being. As always, thank you for listening to our Bedtalks podcast. We appreciate you. We look forward to bringing you more enlightening topics in 2023. And if there is something you specifically want K and I to discuss on the show, don't hesitate to send us a message to let us know. And please remember to subscribe to future episodes of Bedtalks on the Anchor app, iTunes, Google Podcasts, Spotify, and many other platforms. Until next time, XoXo

Hey Y'All- We're excited to be back with a new interview with Matt Phifer. He is a Therapist/Coach|Speaker|Podcast|Content Creator. Matt is that Therapist/Coach who isn't afraid to speak about things people are thinking or experiencing but often afraid to discuss. We touch on so many gems in this podcast that I feel are important for us to discuss and understand to help us cultivate healthier relationships. We discuss: The Difference between Chemistry and Compatibility An explanation of a narcissist, their abuse cycle, and how God dealt with one of the biggest narcissists Relationship Addiction What trauma bonding looks like and how it can show up in your relationships Do men fake orgasms? Masculinity/Femininity Qualities - Finding the balance Listen in, and please don't forget to subscribe to future episodes of the Bedtalks podcast on the Anchor App, iTunes, Google Podcasts, Spotify, and many other platforms. Until next time, XoXo

Hey Y'All- Welcome back to another episode of Bedtalks. We are talking to Amber Dalsin, a Psychologist, and couples therapist, who helps couples communicate with one another, so they feel loved and heard. Amber is offering some pearls of wisdom about communication and how to make it easier. She discusses: The difference between tolerance and acceptance in a relationship How to hear your significant other and when and how to compromise What keeps couples in communication gridlock What we enjoyed about this conversation and think you will enjoy too is that Amber shares her personal experiences and what she has learned in the couples in which she provides therapy. Amber also provides insights into: The 4 horsemen of fighting in relationships How to deal with stonewalling, anger, criticism, defensiveness, and contempt in your relationships Why do couples have totally different reactions to the same argument Listen in as I'm confident you will walk away with some new techniques to "Stop Fighting and Start Dialoguing. And please remember to subscribe to future episodes of the Bedtalks podcast on the Anchor app, iTunes, Google Podcasts, Spotify, and many other platforms. Until next time, Xoxo

Hey Y'all- We're back with another episode of Bedtalks with Mr. Antwain Jackson. Antwain has been a previous guest on the Bedtalks show. And as always he is bringing truth, knowledge & authenticity to our perspectives around spirituality & love. Antwain Jackson is a beloved leader in his community, Author, Speaker, Pastor, and truth-teller! This episode goes a little deep, so buckle your seatbelts and come along for the ride. We're discussing: Your internal values and why we often fail to identify and discover our value system Corporate faith vs Spiritual faith Some solid examples of how you can show up in your lives and relationships as authentically you This episode is a soul-searching one and will leave you feeling solidified in some new ways of thinking through your faith and spirituality. It will in turn affect how you show up for yourself differently. And as you know how I always share with you, how you show up for yourself is the first step of how you learn to show up in your relationships. Listen in and let me know what you think. Until next time, XoXo

Welcome back to a new episode of Bedtalks with K & me! Up next, we're talking to Jess of Datability. Jess is a dating expert specializing in helping women who are 30+ and who are marriage-minded. If you have ever said the following: - You feel like the right relationship is never going to happen for you - You feel all of the good men are taken - Struggle with setting clear expectations in your relationship and feel Ike you often end up settling for the status quo This podcast is for you! Jess delves into: -How to connect with your feminine energy -How to not over-rely on dating apps -How overvaluing this one thing will make your relationship grow and so much more… I promise you will walk away with a better understanding of how to set yourself up for the healthy & satisfying relationship you want and deserve. Listen in and let me know what you think. Until next time, XoXo

We're back with a new episode of Bedtalks. This week's guest on Bedtalks is the amazing Suzette Vearnon, a Relationship Solutions Coach. Suzette coaches high-achieving women to REDEFINE what makes them enough in life and in love...on their terms. However, we feel this episode will give both men and women some insights into what often your blindspots are as you navigate dating and building a healthy relationship. Suzette has many pearls of wisdom she is dropping in this episode including: Why relationships are about being and not doing What courageous vulnerability looks like in a relationship Understanding your relationship blindspots more fully and what holds you back from connecting to the right person /relationship She shares her personal journey and how she has empowered her clients to dig deeper into understanding how they can be more intentional with their hearts, and their truth so they are in a healthy and loving relationship. Suzette has a glow and you'll get more insight during our discussion on what she has learned about relationships too that totally shifted her love life. If you want to learn more about Suzette's work, click here. Listen in to this episode and if you would like to subscribe to future episodes of the Bedtalks podcast you can do so on the Anchor app, iTunes, Google Podcasts, Spotify, and many other platforms. Until next time, XoXo

Welcome back to another episode of Bedtalks.  This episode is an enlightening one for all of the right reasons. Dr. Elizabeth Fedrick's specialty is helping those in relationships navigate, understand and reframe their attachment style and deal with their past traumas. We are having a candid conversation about what couples need to do in their relationships to bridge the gap to understand one another better.  Dr. Fedrick discusses emotional intimacy, how past traumas play out in your relationships and how you develop core beliefs that can easily become reinforced. But, more importantly, she provides techniques for overcoming them when they are detrimental to your relationship. She also talks about the 3 W's to help you during times of conflict, and tension.  I promise you will walk away with greater self-awareness, empathy, and a better understanding of yourself and your relationship with yourself and others. Listen in and let me know what you think. If you want to learn more about Dr. Elizabeth Fedrick's practice, click here. And remember you can subscribe to future episodes of the Bedalks podcasts on the Anchor App, iTunes, Apple, Google Podcasts, Spotify, and many other platforms. Until next time, XoXo

Hey Y'All Welcome back to this week's episode of Bedtalks. We are getting down and dirty in this episode, exploring Sexual Intimacy 101 with Candace Johnson, the founder of Gooshy Candy, and creator of the Touchy/Feely intimacy game card. Candace opens up freely with us about her experiences which shaped her sexual understanding, growth, and discovery. Candace shifted her career as a Television News Producer of a highly popular program in Philadelphia to follow her heart, intuition, and spirit in launching this endeavor to help people learn how to connect with one another. She has worked with many diverse types of couples, those in the early phases of a relationship, those in long-term relationships, those who have lost their mojo, and those seeking to understand their sexual identity. She created the Touchy/Feely intimacy game card to help couples who struggle to express their sexual needs to one another in an open and transparent way. Candace has had her own journey too! She has explored many types of relationships and figured out what is the connective force that can bridge the sexual education gap between two people in a relationship. Listen in as we chat with Candace and ask her questions about Sexual Intimacy 101 and why it matters in keeping your relationship whole. And please remember to subscribe to future episodes of Bedtalks on the Anchor App, iTunes, Google Podcasts, Spotify, and many other platforms. Until next time, Xoxo

K & I speak with Alex Schelling, a Life and Relationship Coach whose moniker on Instagram is Toolboxforlove  We learned so much during our discussion with Alex. As she wisely states, "Love is important, but it's not enough." There are key components to building a happy, satisfying and rewarding relationship and there is some work that has to be done to make that happen!  We touch on best practices of communicating through tricky and touchy topics.  We discuss the common blind spots that couples and individuals encounter.  What happens when you love someone, and you are not receiving the same in return, or it's not going anywhere. We go there too! Relationships can be happy and fulfilling, but they can be nearly impossible to achieve if you keep making the same missteps over and over again. Listen in as K & I explore what needs to be your toolbox for love! And please remember to subscribe to future episodes of the Bedtalks Podcast on the Anchor App, iTunes, Google Podcasts, Spotify, and many other platforms. Until next time, XoXo

K & I took a bit of a hiatus, but we are back with a new episode of Bedtalks. We had the pleasure to talk to Emily Sanders, a Licensed Marriage Family Therapist. One of my favorite quotes from Emily is, “Things are more obvious when we look backward. Don't use today's knowledge against your past self.” Emily‘s mission is to make sense of self & relationships. During this interview, we discuss navigating in-laws, having difficult conversations with your significant other, managing avoidant and dismissive attachment styles, and so much more. She drops many pearls of wisdom, along with common sense and practical tools to help couples navigate their relationships in a way where they can create healthy, long-lasting rewarding connections with one another. Tune in to this episode and please remember to subscribe to future episodes of Bedtalks on the Anchor App, iTunes, Google Podcasts, Spotify, and many more platforms. Until next time, XoXo

K & I are bringing you into our world with this impromptu podcast discussion. We touch on a little about life, relationships, taking needed breaks to reset, and some things we have learned via our relationship that can help you in yours. Listen in and please remember to subscribe to future Bedtalk podcasts on the Anchor App, iTunes, Google Podcasts, and Spotify. Until next time, Xoxo

Hey Y'All- We're back with Dr. Marcus Mason of Minds in Motion Therapy. As you may recall, Dr. Mason has a philosophy of combining mind and motion together to help you manage the challenges life inevitably brings while balancing out your mental health. There is a lot of noise out there relating to mental health. The pandemic shifted people in many different ways and put mental health out there front and center as we tackle the new norm, our emotions, and reassess what really matters. Dr. Mason discussed with us: How you can determine what topics are most helpful and useful to you for your mental health and navigating relationships How men and women can get on the same page so we have more rewarding relationships Why everyone doesn't need a mic and why some messages we may be receiving are blurred How to set boundaries Anxiety relievers I think you'll enjoy this one! Please remember to subscribe to future episodes of the Bedtalks Podcasts on the Anchor App, iTunes, Google Podcasts, Spotify, etc. Until next time, XoXo

Hey Y'All We're back with another episode of Bedtalks. There is a wrong way and a right way to date. And sometimes you have to bring in the experts to help you get it right. Enter, Jennifer Hurvitz, Dating Expert and Founder of Doing Relationships Right. As someone who has been married, divorced, and now in a happy relationship and also as a Certified Divorce Coach who has successfully coached many others, been featured on Oprah.com, Forbes, and written the books, "woulda.coulda.shoulda, A Divorce Coach's Guide to Staying Married" and "One Happy Divorce, Cut the Bullsh*t" Jennifer knows many things that make for a rewarding dating experience versus one that can take you in circles.   She shares her perspectives on: -Why you need to get your head out of your apps -When and how to commit vs. ending a commitment to someone -Do you really need to blend your families?  -Why juggling may not work if you're looking to connect to the right partner And so much more is explored as we leave no rock unturned during this discussion.  Listen in and please remember to subscribe to future episodes of the Bedtalks podcast on the Anchor app, iTunes, Google Podcasts, Spotify, and other platforms. Until next time, Xoxo

Meet Trey and Lea. They have been married for over 30 years and have so many nuggets and pearls of wisdom to build a stronger marriage. They are marriage coaches, authors, and speakers and help 1,000's of couples yearly via their Stronger Marriage Workshops all over the US. K and I were thrilled to host them on our recent Bedtalks Podcast. The information they shared about their own journey, what has kept them connected for over 30 years, and the tenets they feel are essential to building a healthy strong marriage are ones with which couples should familiarize themselves. Strong marriages are built and developed continually and Trey and Lea touch on an important ingredient that is bigger than your relationship during this interview. Listen in to this podcast and let me know what you think. And please remember to subscribe to future episodes of the Bedtalks podcast on the Anchor App, iTunes, Google Podcasts, Spotify, among the many other platforms. Until next time, XoXo

K & I are back with another new Bedtalks Podcast. Our guest is Dr. Marcus Mason, a Ph.D., and Licensed Therapist. Dr. Marcus uses creative and interactive ways to teach his clients about how to manage their mental health. We delve into areas of mental health that touch on individuals, families, and parenting during this episode. Dr. Mason believes in "normalizing how we heal through our traumas, learning how to implement practices that can help you create some normalcy during this "new norm," connecting the mental and physical aspects to help you move, feel, and think better. You'll learn what may be triggering you, how to identify it, and ways to use your self-awareness to navigate this terrain. We touch on parenting techniques to help your kids adjust to the impact of living in a pandemic world, and the value of healthy conflict. Yes, conflict can be healthy! You can learn more about Dr. Mason's practice here and follow him here to learn about some of the creative ways he's helping to reshape the way we address and talk about mental health. Please remember to subscribe to future episodes of Bedtalks via the Anchor App, Itunes, Google Podcasts, Spotify, and many others. And drop me a message on the type of content that you find most valuable so we can continue to bring meaningful, practical, and helpful information to you! Listen to this episode here. Until, next time, Xoxo

Hey Y'All- We're back with a new podcast. We're kicking it off getting right into it with our guests Stacey Sherrell and Rachel Facio of Decoding Couples. There is a ton of relationship advice out there. And that's why it's even more important that we bring you practical tools, tactics, and strategies that really work. This brings me to my guests this week, Decoding Couples. Stacey Sherrell and Rachel Facio are Licensed Therapists. Stacy is also certified in EDMR for trauma work, and Rachel in Emotion-Focused Therapy (EFT). One of the reasons I think you will enjoy this podcast is because Rachel and Stacey incorporate real-life relationship struggles coupling them with communication strategies that work to help you improve the quality of your relationships. You can check out some of their funny reels of realistic couple interactions in which they help couples use practical and useful communication practices to help them to have more meaningful and rewarding relationships. During the podcast, K & I discuss with Stacey and Rachel: Do dealbreakers work in relationships Why the argument isn't always about the topic you may actually be arguing about with one another Effective ways for couples to communicate and problem-solve together, especially the touchy topics And if you decide this podcast was helpful. Rachel and Stacey of Decoding Couples offer a free Masterclass to help you stop fighting and start communicating. Learn more about their masterclass here. Tune in to the podcast here and remember to subscribe to future podcast shows of Bedtalks on the Anchor app, iTunes, Google Podcasts, Spotify, and additional platforms. Until next time, XoXo

"Even with good communication, a relationship may not work." In this week's Bedtalks podcast, we speak with Break up Coach, Natalia Juarez. I like this quote because we are often told if you have good communication with someone you have a chance to make the relationship work. Here's the truth of the matter. Even with great communication, it doesn't guarantee you and the other person in your relationship are meant to be together. K & I explore this topic with Natalia Juarez a nationally recognized Break up Coach. We discuss the following: -How do you know if you should stay or leave a relationship? -How does your attachment style affect how you connect/disconnect from a relationship? -Compatibility based dating and how this can shift the relationships you choose -How time + action heals wounds -The danger of the one-sided relationship Listen in and let me know what you think. Please also remember to subscribe to future episodes of Bedtalks on the Anchor App, Itunes, Google Podcasts, Spotify, and many more platforms. Until next time, Xoxo

"Iron sharpens iron," is a commonly known phrase. But, often when the sharpening happens between two people in a relationship, inevitably one party may feel like ending or exiting the relationship. The hard truth about relationships is that when two people come together with their own individual standards, it can be difficult to learn how to bring those standards together to create a long-lasting partnership. When a relationship is highly weighted on one individual versus the couple collectively, this imbalance can create some significant challenges in the relationship in the long term. However, when you know what is likely to happen and how you can navigate these things proactively, you can shift your perspective and learn how to embrace and work through these moments. The hard truth about relationships is a lot of inner work has to happen in order for you to be steady in a relationship. Without doing this inner work, it's likely you will experience similar cycles following you in your other relationships. This is one of the reasons why we were excited to speak with Antwain Jackson. Antwain Jackson is many things, a Pastor, Leader in his community, Speaker, Author of the Creative Leader Book, and someone who counsels many single and married individuals on dating, love, and relationships. His authenticity, raw honesty, and ability to say what others have shied away from saying made for an interesting conversation. K & I thoroughly enjoyed this eye-opening conversation and we think you will too! Please listen to this episode and if you like what you hear, subscribe to future episodes of the Bedtalks Podcast on the Anchor App, iTunes, Google Podcasts, Spotify, and other platforms where you can listen to us. We like to hear from you too! Please share your comments and send us a message on what you think and what you'd like to hear too! Until next time, XoXo

Hi Y'All- We're thrilled to be talking to Danai Maraire. Danai is a well-respected couples coach. She works with everyday couples like you and me as well as celebrity clients too. Denai feels her calling to help others navigate their relationships is tied to the meaning of her name. Her name means "to love each other." Many are running from love while trying to find it at the same time. At the same time, others tend to self-sabotage their relationships. Fear around surrendering to vulnerability, while not recognizing the possibility for love stops many from the journey to connect with another person in a meaningful way. While a lack of trust, fear of being open, and a belief system that vulnerability is a weakness are the culprits, there are ways to flip these so that you shift your relationship trajectory. On the other side of learning how to navigate and explore these feelings are true connection and intimacy when you are in the right relationship. Danai, myself, and K explore this during this bedtalks episode. Listen in as we explore the thing that many of us are running from is the thing that we may need the most. Please remember to subscribe to future episodes of the Bedtalks Podcast on the Anchor App, iTunes, Google Podcasts, and Spotify. Until next time, Xoxo Yoast SEO

Hey Everyone- We're back with another podcast talking about the importance of human connection. While we have even more ways to connect with others, strangely with access to all of these avenues to connect, many of us are still left looking and craving connection. Thomas Knox is trying to change the way you relate to others, one person at a time. Thomas is known as the "The Connection Curator." He set up a sign in the subway in NYC that stated, "Date while you wait," to get people talking to another. Through these experiences of talking to others, Thomas has learned a lot about others and realized that our differences don't mean we aren't relatable. Thomas is leading a social initiative to get people back to talking to one another and having real face-to-face conversations. He shares his experiences, which will surprise you about what's on everyone's mind. Listen in here and let me know what you think. Please remember to subscribe so you can listen to future episodes of Bedtalks on the Anchor App, iTunes, Google Podcasts, and Spotify. Until next time, Xoxo

Hey Everyone- We're back with a new episode of Bedtalks. We know it's been a while, but we went on a brief hiatus to take some time to reconnect with each other while also pulling together new content for you on our podcast show. Up first is Ms. Toni Ann Craft of the Friends with Rings Network. Toni has built the only multi-cultural and inclusive community of couples who are engaged or married and are looking to build healthy and sustainable relationships. They often say it takes a village to build a family. But, it also takes a village of support to become a better spouse and navigate marriage. Friends with Rings Network hosts various events to help support engaged and married couples. This network hosts virtual events and discussions, discounted marital coaching and counseling services, an expanded network of married and engaged couples, and interactive workshops to help couples stay connected and further strengthen their relationships. It takes a village, to learn what works, along with what is effective/ineffective in helping your relationship to thrive and grow. The Friends with Rings Network is a great resource to help support you and your spouse/fiancee. During our discussion with Toni-Ann, we dig into the common things which couples struggle with within their relationships Listen in here. And please remember to subscribe to future episodes of Bedtalks on the Anchor App, iTunes, Google Podcasts, and Spotify among other platforms. Learn more about the Friends with Network here and here. Until next time, XoXo

Meet Kimesha Janey, better know on social media as Meesh, the financial expert. You may be wondering why we are interviewing a credit and financial expert on Bedtalks. It's because money has a strong intersection with the quality of your relationship. There are three primary reasons for divorce or the ending of what may have appeared to be a solid relationship, with finances coming out consistently in the top three reasons a relationship fails! Meesh is here to break it down for us! And she is going even deeper with her discussion to show you the value of credit, leveraging it, obtaining business credit and the watchout signs for you and your partner as it relates to your finances. Also, Meesh shares some historic news during this podcast, so stay tuned in where Meesh shares something that hasn't ever happened historically for her hometown city. Tune in and let us know what you think. Until next time, XoXo

Discussing sex & intimacy is often viewed as being taboo. But, it shouldn't be. Here is where Cain the Joy Coach enters the room. As a Sex and Intimacy Expert, Cain is not afraid to discuss any topic related to sex and intimacy, because her viewpoint is the more we become educated around sex and intimacy, the more informed we can be about our decisions, and understanding of this maybe not so taboo topic. Listen in as we explore various topics related to sex & intimacy during this bedtalks podcast. If there are topics you would like to hear in the future, send a message and let us know. Until next time, XoXo

Brian Keith Harris isn’t your ordinary teacher. What makes him extraordinary is how he is using education along with the arts to help expand the way his students think differently about who they are and what they can achieve in their life. Brian understands the importance of artistic expression. And he has a unique way of relating and reaching his students using the arts to compliment the way he teaches them. With a passion for helping kids who may face unique challenges, he has found a way to help kids tap into their emotions in unique ways, and foster their talents and skillsets. Whether you are a parent, teacher, or someone who is looking to find your path, you will not leave this podcast discussion with Brian unimpressed. Listen in and let us know what you think. Thank you for subscribing to our podcast! Until next time, XoXo

Meet Dr. Preston Allison. Hang on for some intense and thought-provoking lessons about your relationships. In only a way that he can, Dr. Allison breaks down relationship traumas, what being together truly means, newlywed hurdles and so so much more. Tune in and let us know what you think. And remember to subscribe to future episodes of Bedtalks on the Anchor App, iTunes, Google Podcast, and Spotify. Until next time, XoXo

Hi Y’All- Welcome back to an all-new episode of Bedtalks. Meet Dr. Nina Ellis-Harvey! She is a highly accomplished Mental Health Therapist. While she has many accolades and achievements, there is more to Nina that meets the eye. She also feels like the girl next door because of her authenticity, relatability, and humility. I promise you will enjoy this podcast as we discuss weight transformation, managing your mental health, and communication techniques to help strengthen your relationship with your significant other. We discuss some bonus topics too! Some of the highlights of our interview include: Mark 1:45 – Learn more about Dr. Nina Ellis-Hervey. Mark 7:13 – Dr. Nina shares her weight transformation story. Mark 12:30 – How do you stay aspirational, but also enjoy the journey along the way? Mark 13:21 – We discuss the mental health challenges many of you may be feeling right now. Mark 16:45 – Dr. Nina shares best practices to help your partner feel and stay connected to you as you make life transformations. Mark 22:06 – How much compromise is too much comprise in a relationship? Mark 25:24 – How do you lean into one another’s love languages to help your relationship expand? Listen in as Dr. Ellis-Hervey helps you to get jumpstarted as she provides simple, yet effective techniques to help you stay aspirational, yet centered. Please remember to subscribe to future episodes of the Bedtalks podcast on the Anchor App, iTunes, Google Podcasts, and Spotify. Until next time, XoXo

We recorded this podcast close to the end of last year. Meet Dr. Pervis Taylor, a Celebrity Coach, whose mantra to you is "Be Amazing!" Dr. Taylor doesn't just preach about this mantra to others, but breaks down why when you allow trauma to become your identity this is surviving and thriving. He teaches how to surthrive instead. Dr. Taylor has been a Coaching and Wellness Advocate for over 10 years. Celebrities seek him out and he has a special affinity for men to learn how to channel their anger and indifference in a healthy way. Some of the highlights of this interview include: Mark 2:20 - Meet Dr. Taylor Mark 3:15 - How to Not Allow Trauma to Become Your Identity Mark 4:47 What is the difference between anger and indifference? And Why We Often Feel More Comfortable with Expressing Anger? Mark 8:15 - The Importance of Introspection and Mental Health Management Mark 12:40 - Why Being the Victim is Romanticized Mark 16:25 - How to Empower Yourself and Break Free of Self-Limiting Beliefs Mark 19:30 - Why Success Can Be A Trauma Response? Learning from Quincy Jones, Mariah Carey, and Oprah Winfrey. Mark 21:00 - Learn How to Manage Your Self-Narrative Mark 23:00 - Defining Surthrival Mark 28:00 - Emotional Regulation Mark 31:02- Why Oprah Winfrey is Successful Mark 34:00 - The Power of Vulnerability This is a powerful and emotionally charged discussion. You will leave it feeling different and understanding more about what you need to be to become more of what you need and want to be happier, healthier and empowered. Listen in and share your comments with me. Please remember to subscribe to future episodes of the Bedtalks Podcast on the Anchor App, Itunes, Google Podcasts, and Spotify. Until next time, XoXo

Managing Life's Changes can be difficult. Here is where Nicole Richmond of Making A Stylish Exit can help you out. Nicole has the perfect story of survival and resilience to help you think about taking that leap of faith to the next thing but are feeling stuck or in paralysis analysis. You made it through. You are here. 2020 likely brought you some significant growth personally, spiritually, and mentally. What started as a quiet year went in a completely different direction with a pandemic, political upheaval, strong racial tensions, increased violence, and so much more. Some of you may have lost loved ones due to COVID or natural causes. Some of you may have had to carve out a new career path. Others may have found the last year to be a reboot of sorts to clarify what matters in life. The Ups and Downs of 2020 Personally, 2020 was the highest of highs and the lowest of lows for me. I married my husband in a perfectly intimate COVID ceremony. But, I also lost one of my favorite uncles and my mother, whose imprint on my life I can’t describe as she was my best friend and closest confident. Her loss leaves a constant ache and a missing piece in my heart. Like you, I’m taking one day at a time, trying to stay optimistic. But with a new year comes an opportunity for change, renewal, and growth. And that is a positive thing. I’m digging deeper into my spirituality, purpose and just trying to continue to figure out this thing called life. One thing which can help you through any challenge is knowing that you are not alone and learning how someone has overcome a similar challenge. So I thought it would be motivating to kick-off the new year with a story of survival, intention, and resilience. A Story To Help You Manage Major Life Changes Meet Nicole Richmond of Making A Stylish Exit. You will relate to Nicole’s story if you have ever had to make a difficult decision that would dramatically change everything in your life. It’s a new year, and for many, you may be contemplating your relationships with your significant other or making a change in your life that will take you in a completely different direction. If you fear a significant change you know you need to make, I think this podcast interview will help give you the courage to forge ahead. Please share your story of resilience in the comments and what it has meant for you, your life, family, etc. Remember to subscribe to future episodes of the Bedtalks podcast on the Anchor App, iTunes, Google Podcasts, and Spotify. Tune in here to listen. Until next time, XoXo