A Gutsy Girl

Episode #98: Life, Business, and Podcast UpdateAhara DinacharyaBe the first to know when Ahara Dinacharya is available HEREEpisode #97 with Dr. Shivani GuptaImmunoLin as the Star Ingredient in Tummy Soothe, My Obsession Explained (Episode 105 with Brian Kaufman)Get the Gut Lining Bundle HEREGut Healing for Beginners: ELEVATED Waitlist sign up HERESupplements 101 email series sign up HEREWhole Healing Challenges (this page will be updated soon to reflect the upcoming 2024 year)42 Motivation Mindset Quotes (Episode 104: Mindset for Your Journey)Bali DietCreate your OWN A Gutsy Girl personal podcast playlist

Episode #98: Life, Business, and Podcast UpdateAhara DinacharyaBe the first to know when Ahara Dinacharya is available HEREEpisode #97 with Dr. Shivani GuptaImmunoLin as the Star Ingredient in Tummy Soothe, My Obsession Explained (Episode 105 with Brian Kaufman)Get the Gut Lining Bundle HEREGut Healing for Beginners: ELEVATED Waitlist sign up HERESupplements 101 email series sign up HEREWhole Healing Challenges (this page will be updated soon to reflect the upcoming 2024 year)42 Motivation Mindset Quotes (Episode 104: Mindset for Your Journey)Bali DietCreate your OWN A Gutsy Girl personal podcast playlist Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Full post + information can be found HEREConnect with Brian on LinkedInGet Tummy Soothe HERE (code: PODCAST will save you 15% at checkout)What is C DiffWhat does SBI (Serum-derived bovine immunoglobulin/protein isolate) bind to? (PDF)Serum-Derived Bovine Immunoglobulin Stimulates SCFA Production by Specific Microbes in the Ex Vivo SIFR® TechnologyIgE vs IgG AllergyImmunoLin May Lower CholesterolWholeFoods article: Bringing the Microbiome Into BALANCE

Full post + information can be found HEREConnect with Brian on LinkedInGet Tummy Soothe HERE (code: PODCAST will save you 15% at checkout)What is C DiffWhat does SBI (Serum-derived bovine immunoglobulin/protein isolate) bind to? (PDF)Serum-Derived Bovine Immunoglobulin Stimulates SCFA Production by Specific Microbes in the Ex Vivo SIFR® TechnologyIgE vs IgG AllergyImmunoLin May Lower CholesterolWholeFoods article: Bringing the Microbiome Into BALANCE Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Full show notes HERELet's go to Bali! (EARLY BIRD pricing available today!)Pinterest board for Bali inspoEat, Pray, LoveGut Healing for Beginners: ELEVATEDReasonable SIBOA Gutsy Girl's Bible: a 21- day approach to healing the gutThe First Three (a free 3-day gut reset)Your gut healing journaling system Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Full show notes HERELet's go to Bali! (EARLY BIRD pricing available today!)Pinterest board for Bali inspoEat, Pray, LoveGut Healing for Beginners: ELEVATEDReasonable SIBOA Gutsy Girl's Bible: a 21- day approach to healing the gutThe First Three (a free 3-day gut reset)Your gut healing journaling system

Full show notes + episode can be found HEREFollow Dr. Sara on InstagramDr. Sara's website (I have also added her to the 'Practitioner Referrals' tab via the Master Gutsy Resource Spreadsheet)Break Down - the digestive enzyme from A Gutsy Girl's line (code: PODCAST will save you 15% at checkout)A Gutsy Girl's journal Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Full show notes + episode can be found HEREFollow Dr. Sara on InstagramDr. Sara's website (I have also added her to the 'Practitioner Referrals' tab via the Master Gutsy Resource Spreadsheet)Break Down - the digestive enzyme from A Gutsy Girl's line (code: PODCAST will save you 15% at checkout)A Gutsy Girl's journal

Full show notes + episode can be found HEREFollow A Gutsy Girl on InstagramThe probiotic we use and love in our family = Just Thrive Health (code AGUTSYGIRL will save you 15% at checkout)Dissecting DysbiocideTummy Soothe (code PODCAST at checkout to save 15%)Fasting to Cure SIBO {thoughts on Intermittent Fasting for SIBO} {Episode 53, AGG Bites #8}192 Sources and Alternate Names for Sugar15 Supplements for Stomach Lining SupportRe-Build – top-quality collagen (code PODCAST at checkout to save 15%)Reasonable SIBOA Gutsy Girl's Bible: a 21- day approach to healing the gutThe First Three (a free 3-day gut reset)Your gut healing journaling systemSleep and Gut Healing Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Full show notes + episode can be found HEREFollow A Gutsy Girl on InstagramThe probiotic we use and love in our family = Just Thrive Health (code AGUTSYGIRL will save you 15% at checkout)Dissecting DysbiocideTummy Soothe (code PODCAST at checkout to save 15%)Fasting to Cure SIBO {thoughts on Intermittent Fasting for SIBO} {Episode 53, AGG Bites #8}192 Sources and Alternate Names for Sugar15 Supplements for Stomach Lining SupportRe-Build – top-quality collagen (code PODCAST at checkout to save 15%)Reasonable SIBOA Gutsy Girl's Bible: a 21- day approach to healing the gutThe First Three (a free 3-day gut reset)Your gut healing journaling systemSleep and Gut Healing

Full show notes + episode can be found HEREFollow Gigi on InstagramWho is the Salmon Queen?Gigi's websiteGet her book, Seduced By SalmonMore Omega from A Gutsy Girl's line (code: PODCAST will save you 15% at checkout)Shop the Internet for high-quality fish: US Wellness Meats, Oshēn, All Fresh Seafood, Vital Choice, Sizzlefish, Yama Seafood, Giovanni's Fish Market, Bakkafrost, Whole Foods (Atlantic salmon is what she prefers)Wild Pastures (wild-caught seafood - save 20% off every box for life with my link)A Gutsy Girl's journal Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Full show notes + episode can be found HEREFollow Gigi on InstagramWho is the Salmon Queen?Gigi's websiteGet her book, Seduced By SalmonMore Omega from A Gutsy Girl's line (code: PODCAST will save you 15% at checkout)Shop the Internet for high-quality fish: US Wellness Meats, Oshēn, All Fresh Seafood, Vital Choice, Sizzlefish, Yama Seafood, Giovanni's Fish Market, Bakkafrost, Whole Foods (Atlantic salmon is what she prefers)Wild Pastures (wild-caught seafood - save 20% off every box for life with my link)A Gutsy Girl's journal

Full Show NotesLife, Business, and Podcast Update (Episode 98, Bites #35)Podcast playlist quizGet started healing for REAL, for GOOD today — Gut Healing for Beginners + A Gutsy Girl's BibleHealing Blooms from Within: 90-day gut healing journey journalEmail: podcast@agutsygirl.com Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Full Show NotesLife, Business, and Podcast Update (Episode 98, Bites #35)Podcast playlist quizGet started healing for REAL, for GOOD today — Gut Healing for Beginners + A Gutsy Girl's BibleHealing Blooms from Within: 90-day gut healing journey journalEmail: podcast@agutsygirl.com

Full episode + notes can be found HEREFollow Dr. Bill Rawls on Instagram HEREDr. Bill Rawls' website HEREGet his book, Cellular Wellness HEREWhy Stress May be Your Worst Enemy {Episode 39, Short #1}Cellular Healing {+ Diet Food List} {Episode 56 with Paola Xhuli}12 Ways to Increase Stomach MotilityUnlocking Nature's Pharmacy: Maximizing Health Benefits through Herb Hacking (Episode 97 with Dr. Shivani Gupta)TurmericDigest Plus - an herbal bitter mixture containing ginger, fennel, dandelion and lemon balm (use code BLOG at checkout to save 15%)A Gutsy Girl's journal Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Full episode + notes can be found HEREFollow Dr. Bill Rawls on Instagram HEREDr. Bill Rawls' website HEREGet his book, Cellular Wellness HEREWhy Stress May be Your Worst Enemy {Episode 39, Short #1}Cellular Healing {+ Diet Food List} {Episode 56 with Paola Xhuli}12 Ways to Increase Stomach MotilityUnlocking Nature's Pharmacy: Maximizing Health Benefits through Herb Hacking (Episode 97 with Dr. Shivani Gupta)TurmericDigest Plus - an herbal bitter mixture containing ginger, fennel, dandelion and lemon balm (use code BLOG at checkout to save 15%)A Gutsy Girl's journal

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout.Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl's BibleHealing Blooms from Within: 90-day gut healing journey journalA Gutsy Girl's supplement line (code: PODCAST will save you 15% off anything from the line)Email: podcast@agutsygirl.comDon't Miss These ThoughtsIt's just real life chat today + the future of the A Gutsy Girl podcast update-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout.Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl's BibleHealing Blooms from Within: 90-day gut healing journey journalA Gutsy Girl's supplement line (code: PODCAST will save you 15% off anything from the line)Email: podcast@agutsygirl.comDon't Miss These ThoughtsIt's just real life chat today + the future of the A Gutsy Girl podcast update-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Full episode + notes can be found HEREFollow Dr. Shivani Gupta on InstagramDr. Gupta's websiteShop Dr. Gupta's herbal supplement line HERE (code: AGUTSYGIRL will save you 15%)One Pot Kitchari RecipeWhat are Herbal Bitters? (Gut Health Guide to Digestive Bitters)Turmeric Ginger Chicken Bone BrothGluten Away = the equivalent to Dr. Gupta mentioning Wheat Rescue from Microbiome Labs (code: AGUTSYGIRL at checkout to save 15% off Gluten Away)Are Artificial Sweeteners Bad for Your Teeth? (All Things Oral Microbiome, Episode 34 with Dr. Jim Ellis)How to Digest BeansTongue ScraperDeep Sleep Tea (code: AGUTSYGIRL will save you 15%)The Complete Book of Ayurvedic Remedies by Dr. Vasant LadHealing SpicesDigest Plus - an herbal bitter mixture containing ginger, fennel, dandelion and lemon balm (use code BLOG at checkout to save 15%)A Gutsy Girl's journal

Full episode + notes can be found HEREFollow Dr. Shivani Gupta on InstagramDr. Gupta's websiteShop Dr. Gupta's herbal supplement line HERE (code: AGUTSYGIRL will save you 15%)One Pot Kitchari RecipeWhat are Herbal Bitters? (Gut Health Guide to Digestive Bitters)Turmeric Ginger Chicken Bone BrothGluten Away = the equivalent to Dr. Gupta mentioning Wheat Rescue from Microbiome Labs (code: AGUTSYGIRL at checkout to save 15% off Gluten Away)Are Artificial Sweeteners Bad for Your Teeth? (All Things Oral Microbiome, Episode 34 with Dr. Jim Ellis)How to Digest BeansTongue ScraperDeep Sleep Tea (code: AGUTSYGIRL will save you 15%)The Complete Book of Ayurvedic Remedies by Dr. Vasant LadHealing SpicesDigest Plus - an herbal bitter mixture containing ginger, fennel, dandelion and lemon balm (use code BLOG at checkout to save 15%)A Gutsy Girl's journal Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout.Full post to accompany this episode; all 21 booksPlant Powered podcast episode #13 with Dr. BGut and Psychology SyndromeBreaking the Vicious CycleFiber FueledThe Cellular Wellness SolutionThe Histamine Reset PlanHistamine podcast episode #24 with Dr. Becky CampbellGet started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl's BibleHealing Blooms from Within: 90-day gut healing journey journalEmail: podcast@agutsygirl.comDon't Miss These Thoughts6 of my favorite books for gut health and gut healing-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout.Full post to accompany this episode; all 21 booksPlant Powered podcast episode #13 with Dr. BGut and Psychology SyndromeBreaking the Vicious CycleFiber FueledThe Cellular Wellness SolutionThe Histamine Reset PlanHistamine podcast episode #24 with Dr. Becky CampbellGet started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl's BibleHealing Blooms from Within: 90-day gut healing journey journalEmail: podcast@agutsygirl.comDon't Miss These Thoughts6 of my favorite books for gut health and gut healing-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episodeFollow Dr. Jolene Brighten on InstagramDr. Brighten's websiteExtra resources from Dr. Brighten HEREDr. Brighten on TikTokCheck out Dr. Brighten's YouTube channel HEREGet your copy of Is This Normal?SIBO and motilityCollagen (use code PODCAST at checkout to save 15% off the collagen and/or anything else from the site)Dr. Brighten's Adrenal SupportA Gutsy Girl's journalEmail: podcast@agutsygirl.comDon't Miss These ThoughtsWho is Dr. Jolene Brighten, and why is she so passionate about women's health and hormones?All about her new book, Is This Normal?The gut and hormone connectionCommon causes of hormonal issues?Labs that can help pinpoint issuesSupplements + sleep for hormonesSimple things you can do today to reduce overall toxic load-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episodeFollow Dr. Jolene Brighten on InstagramDr. Brighten's websiteExtra resources from Dr. Brighten HEREDr. Brighten on TikTokCheck out Dr. Brighten's YouTube channel HEREGet your copy of Is This Normal?SIBO and motilityCollagen (use code PODCAST at checkout to save 15% off the collagen and/or anything else from the site)Dr. Brighten's Adrenal SupportA Gutsy Girl's journalEmail: podcast@agutsygirl.comDon't Miss These ThoughtsWho is Dr. Jolene Brighten, and why is she so passionate about women's health and hormones?All about her new book, Is This Normal?The gut and hormone connectionCommon causes of hormonal issues?Labs that can help pinpoint issuesSupplements + sleep for hormonesSimple things you can do today to reduce overall toxic load-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout.Full post to accompany this episode; all 5 waysGet Re-Build HERE (use code PODCAST at checkout to save 15%)Collagen vs GelatinMy coffee hack HEREGut Healing Boosts for Bone BrothDoes Collagen in Coffee Break a Fast?Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl's BibleHealing Blooms from Within: 90-day gut healing journey journalEmail: podcast@agutsygirl.comDon't Miss These ThoughtsWhat is collagen?What is collagen good for?How are collagen and gelatin different?What are some ways to use collagen?What collagen do I use and recommend?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout.Full post to accompany this episode; all 5 waysGet Re-Build HERE (use code PODCAST at checkout to save 15%)Collagen vs GelatinMy coffee hack HEREGut Healing Boosts for Bone BrothDoes Collagen in Coffee Break a Fast?Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl's BibleHealing Blooms from Within: 90-day gut healing journey journalEmail: podcast@agutsygirl.comDon't Miss These ThoughtsWhat is collagen?What is collagen good for?How are collagen and gelatin different?What are some ways to use collagen?What collagen do I use and recommend?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episodeFollow Allyssa on InstagramAquatru Reviews (Do you need a water filter at home?)Personal Air PurifierIt all comes back to the immune systemThe basics, foundations are criticalDysbiosis Diet Plan (The GutSMART Protocol with Dr. Pedre)Lyme Disease Diet {All About Lyme, Episode 62 with Dr. Jess Peatross}Track the status of your OWN gut microbiome with Viome {Use code AGUTSYGIRL at checkout to save $110 off your own testing kit OR get $30 off your first month on one of their monthly health plans.}Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl's BibleHealing Blooms from Within: 90-day gut healing journey journalEmail: podcast@agutsygirl.comDon't Miss These ThoughtsWhat are the most common types of parasites that affect humans, and what are their effects on the body?How do parasites enter the human body, and what are some common transmission methods?The relationship between parasites and diseases. How do parasites contribute to the development of certain illnesses?What are the symptoms of a parasitic infection, and how can one differentiate them from other health issues?How are parasitic infections diagnosed – is it only through stool samples or blood tests?Are there certain anti-parasitic foods?What treatment options are available? Parasite cleanse supplements or any other natural remedies?How can individuals protect themselves from parasitic infections? Are there any preventive measures or lifestyle choices that can help reduce the risk?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episodeFollow Allyssa on InstagramAquatru Reviews (Do you need a water filter at home?)Personal Air PurifierIt all comes back to the immune systemThe basics, foundations are criticalDysbiosis Diet Plan (The GutSMART Protocol with Dr. Pedre)Lyme Disease Diet {All About Lyme, Episode 62 with Dr. Jess Peatross}Track the status of your OWN gut microbiome with Viome {Use code AGUTSYGIRL at checkout to save $110 off your own testing kit OR get $30 off your first month on one of their monthly health plans.}Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl's BibleHealing Blooms from Within: 90-day gut healing journey journalEmail: podcast@agutsygirl.comDon't Miss These ThoughtsWhat are the most common types of parasites that affect humans, and what are their effects on the body?How do parasites enter the human body, and what are some common transmission methods?The relationship between parasites and diseases. How do parasites contribute to the development of certain illnesses?What are the symptoms of a parasitic infection, and how can one differentiate them from other health issues?How are parasitic infections diagnosed – is it only through stool samples or blood tests?Are there certain anti-parasitic foods?What treatment options are available? Parasite cleanse supplements or any other natural remedies?How can individuals protect themselves from parasitic infections? Are there any preventive measures or lifestyle choices that can help reduce the risk?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episode; all 11 waysEpisode 90: bloating hacksEpisode 91: symptoms of low stomach acidDIY Lemonade RecipeBreak DownDigest PlusLearn how to manage stress Food SensitivitiesDoes Apple Cider Vinegar Make You Poop?Apple Cider Vinegar Complex (save 15% with this link)Too Much Stomach Acid?All About Acid RefluxGet started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl's BibleHealing Blooms from Within: 90-day gut healing journey journalEmail: podcast@agutsygirl.comDon't Miss These ThoughtsWhat are 11 natural ways for increasing stomach acid?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episode; all 11 waysEpisode 90: bloating hacksEpisode 91: symptoms of low stomach acidDIY Lemonade RecipeBreak DownDigest PlusLearn how to manage stress Food SensitivitiesDoes Apple Cider Vinegar Make You Poop?Apple Cider Vinegar Complex (save 15% with this link)Too Much Stomach Acid?All About Acid RefluxGet started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl's BibleHealing Blooms from Within: 90-day gut healing journey journalEmail: podcast@agutsygirl.comDon't Miss These ThoughtsWhat are 11 natural ways for increasing stomach acid?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episode; all 33 waysBreak DownDigest PlusWhat is Achlorhydria?Integrative Therapeutics HCLGet started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl's BibleHealing Blooms from Within: 90-day gut healing journey journalEmail: podcast@agutsygirl.comDon't Miss These ThoughtsWhat is stomach acid?Why is stomach acid important?Symptoms of LOW, not high, stomach acidHow to test for stomach acid levels?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episode; all 33 waysBreak DownDigest PlusWhat is Achlorhydria?Integrative Therapeutics HCLGet started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl's BibleHealing Blooms from Within: 90-day gut healing journey journalEmail: podcast@agutsygirl.comDon't Miss These ThoughtsWhat is stomach acid?Why is stomach acid important?Symptoms of LOW, not high, stomach acidHow to test for stomach acid levels?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episodeBreak DownDigest PlusActivated CharcoalProbiotics + probiotic food listGet started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl's BibleHealing Blooms from Within: 90-day gut healing journey journalEmail: podcast@agutsygirl.comDon't Miss These Thoughts12 Home Remedies for Your Bloated StomachHow to prevent bloating?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episodeBreak DownDigest PlusActivated CharcoalProbiotics + probiotic food listGet started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl's BibleHealing Blooms from Within: 90-day gut healing journey journalEmail: podcast@agutsygirl.comDon't Miss These Thoughts12 Home Remedies for Your Bloated StomachHow to prevent bloating?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episode8 Best Protein Powders for Sensitive Stomachs {Episode 35 with Healthillie)Gut Health vs Gut Healing4 Reasons Your Gluten Free Diet is Keeping You MiserableWhat I Really Think About Workouts and Gut HealingGut Health Test {free and paid}Chronic Illness Root Cause Analysis is King3 Pillars for Ultimate Gut HealingAlcoholNo More ExcusesGet started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl's BibleHealing Blooms from Within: 90-day gut healing journey journalEmail: podcast@agutsygirl.comDon't Miss These ThoughtsMy top 8 reasons for why your gut is not healing-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episode8 Best Protein Powders for Sensitive Stomachs {Episode 35 with Healthillie)Gut Health vs Gut Healing4 Reasons Your Gluten Free Diet is Keeping You MiserableWhat I Really Think About Workouts and Gut HealingGut Health Test {free and paid}Chronic Illness Root Cause Analysis is King3 Pillars for Ultimate Gut HealingAlcoholNo More ExcusesGet started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl's BibleHealing Blooms from Within: 90-day gut healing journey journalEmail: podcast@agutsygirl.comDon't Miss These ThoughtsMy top 8 reasons for why your gut is not healing-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episodeFollow Dr. Zuri on InstagramReduce inflammation - get More Omega HERE for your complete dose of Omega 3 fatty acids (EPA + DHA) (code AGUTSYGIRL at checkout will save you 15%)Track the status of your OWN gut microbiome with Viome {Use code AGUTSYGIRL at checkout to save $110 off your own testing kit OR get $30 off your first month on one of their monthly health plans.}A Gutsy Girl's journalDon't Miss These ThoughtsAll about Colon Cancer vs HemorrhoidsWhat is the difference between seeing bright red blood and blood that's darker/brown in color?How to prevent Colon CancerWhy are we seeing colon cancer rates and gut health issues as a whole on the rise?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episodeFollow Dr. Zuri on InstagramReduce inflammation - get More Omega HERE for your complete dose of Omega 3 fatty acids (EPA + DHA) (code AGUTSYGIRL at checkout will save you 15%)Track the status of your OWN gut microbiome with Viome {Use code AGUTSYGIRL at checkout to save $110 off your own testing kit OR get $30 off your first month on one of their monthly health plans.}A Gutsy Girl's journalDon't Miss These ThoughtsAll about Colon Cancer vs HemorrhoidsWhat is the difference between seeing bright red blood and blood that's darker/brown in color?How to prevent Colon CancerWhy are we seeing colon cancer rates and gut health issues as a whole on the rise?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episodeHealing Blooms from Within: 90-day gut healing journey journalThe Elimination Diet: how toEmail: podcast@agutsygirl.comWhat are Digestive Enzymes?Highly-inflammatory foodsHow Mindset Changes Gut HealingFoodMarble AIRE 2 Device (code 'GUTSYG' at checkout to save 15%)Viome Gut Microbiome testing kit (code 'AGUTSYGIRL' at checkout to save $110 off your own testing kit)A Gutsy Girl's BibleDon't Miss These ThoughtsWhat is an elimination diet?Food journaling symbols ('N' vs 'R')7 tips for successfully reintroducing foods after an elimination diet2 tools that can help accompany you while on a food elimination diet and/or reintroduction phase-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episodeHealing Blooms from Within: 90-day gut healing journey journalThe Elimination Diet: how toEmail: podcast@agutsygirl.comWhat are Digestive Enzymes?Highly-inflammatory foodsHow Mindset Changes Gut HealingFoodMarble AIRE 2 Device (code 'GUTSYG' at checkout to save 15%)Viome Gut Microbiome testing kit (code 'AGUTSYGIRL' at checkout to save $110 off your own testing kit)A Gutsy Girl's BibleDon't Miss These ThoughtsWhat is an elimination diet?Food journaling symbols ('N' vs 'R')7 tips for successfully reintroducing foods after an elimination diet2 tools that can help accompany you while on a food elimination diet and/or reintroduction phase-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Reasonable SIBOEpisode 1: My Full StoryEpisode 85: In Case My Daily Routine Interests YouWeek 4: Gut Healing for BeginnersRotten EggsYou Must Live LifeA New Lease on LifeSiebecker ProtocolDoes Atrantil Work?Symptoms of SIBOHealing Blooms from Within (90-day gut healing journal)FoodMarble AIRE 2 device (Use code 'GUTSYG' at checkout to save an automatic 15% off the device +/or FODMAP program)33 Ways to Tell if You Have Low Stomach Acid9 Steps to Building Your Gut Healing TeamOSHIGut Health vs Gut Healing: what's the difference?Elemental DietBi-Phasic DietThree Pillars to Ultimate Gut HealingA Gutsy Girl's BibleDon't Miss These ThoughtsMy own SIBO diagnosis, relapses, and journey to healing7 practical thoughts and applications around why SIBO is such a pain in the buttHydrogen, methane, and hydrogen-sulfide dominant SIBODiets for SIBOTreatmentRoot causes-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Reasonable SIBOEpisode 1: My Full StoryEpisode 85: In Case My Daily Routine Interests YouWeek 4: Gut Healing for BeginnersRotten EggsYou Must Live LifeA New Lease on LifeSiebecker ProtocolDoes Atrantil Work?Symptoms of SIBOHealing Blooms from Within (90-day gut healing journal)FoodMarble AIRE 2 device (Use code 'GUTSYG' at checkout to save an automatic 15% off the device +/or FODMAP program)33 Ways to Tell if You Have Low Stomach Acid9 Steps to Building Your Gut Healing TeamOSHIGut Health vs Gut Healing: what's the difference?Elemental DietBi-Phasic DietThree Pillars to Ultimate Gut HealingA Gutsy Girl's BibleDon't Miss These ThoughtsMy own SIBO diagnosis, relapses, and journey to healing7 practical thoughts and applications around why SIBO is such a pain in the buttHydrogen, methane, and hydrogen-sulfide dominant SIBODiets for SIBOTreatmentRoot causes-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesBreak Down (Code AGUTSYGIRL at checkout to save 15%)Nourish Plus (Code AGUTSYGIRL at checkout to save 15%)Digest Plus (Code AGUTSYGIRL at checkout to save 15%)Probiotic (Code AGUTSYGIRL at checkout to save 15%)Episode 83: Come grocery shopping with me (the episode that preceded this solo episode)Intermittent FastingMeal SpacingAre Artificial Sweeteners Bad for Your Teeth? (All Things Oral Microbiome, Episode 34 with Dr. Jim Ellis)Noble Made Wing Sauce, Garlic Parmesan (the sauce I mention on the show) (If you don't yet have a Thrive Market membership, you can get one HERE)Sourdough SkilletMore Omega (Code AGUTSYGIRL at checkout to save 15%)DIY Mason Jar Table CenterpiecesSleep and Gut HealingLow Dose NaltrexoneMove Now (Code AGUTSYGIRL at checkout to save 15%)Counter+ Lotus Glow Cleansing BalmMad Hippie CleanserBeautycounter Overnight Resurfacing PeelTeeth whitening strips (Use code 'AGUTSYGIRL015' at checkout to save 15%)My blue light blocker glassesEssential oil diffuserIs Sourdough Bread Vegan (Your Ultimate Guide)athymeformilkandhoney.comHealing Blooms from Within (90-day gut healing journal)A Gutsy Girl's BibleDon't Miss These ThoughtsWhat my days looks like; Monday - Wednesday and Thursday - SaturdayThings I eat, supplements I take, medications I take, lifestyle activities I partake itSomething I do not doA little TMI, but real talk :)-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesBreak Down (Code AGUTSYGIRL at checkout to save 15%)Nourish Plus (Code AGUTSYGIRL at checkout to save 15%)Digest Plus (Code AGUTSYGIRL at checkout to save 15%)Probiotic (Code AGUTSYGIRL at checkout to save 15%)Episode 83: Come grocery shopping with me (the episode that preceded this solo episode)Intermittent FastingMeal SpacingAre Artificial Sweeteners Bad for Your Teeth? (All Things Oral Microbiome, Episode 34 with Dr. Jim Ellis)Noble Made Wing Sauce, Garlic Parmesan (the sauce I mention on the show) (If you don't yet have a Thrive Market membership, you can get one HERE)Sourdough SkilletMore Omega (Code AGUTSYGIRL at checkout to save 15%)DIY Mason Jar Table CenterpiecesSleep and Gut HealingLow Dose NaltrexoneMove Now (Code AGUTSYGIRL at checkout to save 15%)Counter+ Lotus Glow Cleansing BalmMad Hippie CleanserBeautycounter Overnight Resurfacing PeelTeeth whitening strips (Use code 'AGUTSYGIRL015' at checkout to save 15%)My blue light blocker glassesEssential oil diffuserIs Sourdough Bread Vegan (Your Ultimate Guide)athymeformilkandhoney.comHealing Blooms from Within (90-day gut healing journal)A Gutsy Girl's BibleDon't Miss These ThoughtsWhat my days looks like; Monday - Wednesday and Thursday - SaturdayThings I eat, supplements I take, medications I take, lifestyle activities I partake itSomething I do not doA little TMI, but real talk :)-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesFollow Andy on InstagramLearn more about what Andy has to offer on his website HEREGet More Omega HERE for those glorious Omega 3 fatty acids we chat about on the show (code AGUTSYGIRL at checkout will save you 15%)Track the status of your OWN gut microbiome with Viome {Use code AGUTSYGIRL at checkout to save $110 off your own testing kit OR get $30 off your first month on one of their monthly health plans.}Soluble vs Insoluble FiberFermented Essentials {What to Know + Items Needed}Top 15 Low-FODMAP High-Fiber FoodsA Gutsy Girl's journalDon't Miss These ThoughtsWho is Andy Desantis?We talk about the gut microbiome all the time, but what is it and why is it so important for overall health?Both food and lifestyle factors contribute to our microbiome status (a healthy gut microbiome or imbalanced microbiome).What does Andy think are 5 top foods for gut microbiota? And why?Andy recently did a post on Instagram surrounding dietary fiber vs fermented foods. What is the difference between them?What is Andy's opinion about plant foods and high-quality animal-based foods like grass-fed meat (red meat in general) as they relate to overall intestinal health?Are there any foods that Andy considers to be the worst foods for gut health?If a client comes to Andy with irritable bowel syndrome and/or inflammatory bowel disease, is there a specific approach you like to take from a diet standpoint in helping manage symptoms in the short term? How about the long term?What are a few lifestyle factors one could remove, add, or change to see increased health benefits of for the digestive system?Andy's advice for lifestyle factors to help with regular bowel movements?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesFollow Andy on InstagramLearn more about what Andy has to offer on his website HEREGet More Omega HERE for those glorious Omega 3 fatty acids we chat about on the show (code AGUTSYGIRL at checkout will save you 15%)Track the status of your OWN gut microbiome with Viome {Use code AGUTSYGIRL at checkout to save $110 off your own testing kit OR get $30 off your first month on one of their monthly health plans.}Soluble vs Insoluble FiberFermented Essentials {What to Know + Items Needed}Top 15 Low-FODMAP High-Fiber FoodsA Gutsy Girl's journalDon't Miss These ThoughtsWho is Andy Desantis?We talk about the gut microbiome all the time, but what is it and why is it so important for overall health?Both food and lifestyle factors contribute to our microbiome status (a healthy gut microbiome or imbalanced microbiome).What does Andy think are 5 top foods for gut microbiota? And why?Andy recently did a post on Instagram surrounding dietary fiber vs fermented foods. What is the difference between them?What is Andy's opinion about plant foods and high-quality animal-based foods like grass-fed meat (red meat in general) as they relate to overall intestinal health?Are there any foods that Andy considers to be the worst foods for gut health?If a client comes to Andy with irritable bowel syndrome and/or inflammatory bowel disease, is there a specific approach you like to take from a diet standpoint in helping manage symptoms in the short term? How about the long term?What are a few lifestyle factors one could remove, add, or change to see increased health benefits of for the digestive system?Andy's advice for lifestyle factors to help with regular bowel movements?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesFull post to accompany this episodeThrive MarketWild Pastures (Get 20% off every box for life using my link.)Daily Harvest (Use code ‘AGUTSYGIRL' to save UP TO $65 off your first box.)Sourdough BreadMy Costco Grocery CartWalmart Edition Gutsy FindsTarget Edition Gutsy FindsThe Gutsy BundleHealing Blooms from Within (90-day gut healing journal)A Gutsy Girl's BibleDon't Miss These ThoughtsAisle-by-aisle grocery shopping with A Gutsy GirlWhere I purchase grocery items that can't be found in our local grocery store-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesFull post to accompany this episodeThrive MarketWild Pastures (Get 20% off every box for life using my link.)Daily Harvest (Use code ‘AGUTSYGIRL' to save UP TO $65 off your first box.)Sourdough BreadMy Costco Grocery CartWalmart Edition Gutsy FindsTarget Edition Gutsy FindsThe Gutsy BundleHealing Blooms from Within (90-day gut healing journal)A Gutsy Girl's BibleDon't Miss These ThoughtsAisle-by-aisle grocery shopping with A Gutsy GirlWhere I purchase grocery items that can't be found in our local grocery store-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Episode Notes-------ResourcesFollow Krista on InstagramLearn more about what Krista has to offer her website HEREComplete List of Gut and Hormone TestsAll About GI Hormones22 Adaptogens for HormonesTop 6 Skin and Hormone Books11 Gut and Hormone SupplementsA Gutsy Girl's journalDon't Miss These ThoughtsWho is Krista King?How did Krista become so interested in hormones and the menstrual cycle?What is a “normal” menstrual cycle? Duration? PMS symptoms? Etc.?What's the deal with gut health and hormones? How are they connected?What are the implications on estrogen and progesterone levels when poor gut health is present?Does Krista find that “gut healing diets” interfere with the female cycle? If so, how?What are some foods that can cause severe bloating during period?Are there any lifestyle changes Krista commonly recommends to help with overall gut functioning and health during the various luteal phases?Testing recommendations for dually checking hormone and gut function.Is there anything else about gut health and hormones Krista wishes more women new?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Episode Notes-------ResourcesFollow Krista on InstagramLearn more about what Krista has to offer her website HEREComplete List of Gut and Hormone TestsAll About GI Hormones22 Adaptogens for HormonesTop 6 Skin and Hormone Books11 Gut and Hormone SupplementsA Gutsy Girl's journalDon't Miss These ThoughtsWho is Krista King?How did Krista become so interested in hormones and the menstrual cycle?What is a “normal” menstrual cycle? Duration? PMS symptoms? Etc.?What's the deal with gut health and hormones? How are they connected?What are the implications on estrogen and progesterone levels when poor gut health is present?Does Krista find that “gut healing diets” interfere with the female cycle? If so, how?What are some foods that can cause severe bloating during period?Are there any lifestyle changes Krista commonly recommends to help with overall gut functioning and health during the various luteal phases?Testing recommendations for dually checking hormone and gut function.Is there anything else about gut health and hormones Krista wishes more women new?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Episode Notes-------ResourcesFull article to accompany the episodeDigestion and WomenEpisode 1: My Full Story14 Irritable Bowel Syndrome StatsUse code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from WithinThe Gutsy Bundle (now includes Break Down!)A Gutsy Girl's BibleA Gutsy Girl supplement line, guthealingsupplements.comDon't Miss These ThoughtsApril is IBS Awareness Month14 irritable bowel syndrome stats and numbersDigestion and Women; does it look different than for men?Why should you be relentless in not making IBS a taboo topic?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn