Podcasts about food episode

Understanding Food Addiction is today's topic, an interesting concept brought forth a few weeks ago in my interview with specialist Jane Pilger entitled Seeking Peace with Food Episode 31.  Even if you haven't listened to that discussion, you'll find this episode extremely informative. First of all…. Food addiction is a complex behavioral condition characterized by an obsessive and compulsive relationship with food, often leading to negative consequences for one's physical and psychological well-being. Unlike regular overeating or enjoying food, food addiction often involves a pattern of binge eating, intense cravings, and a lack of control over food intake, despite the adverse outcomes. Researchers have begun to explore the neurological, psychological, and environmental factors that contribute to food addiction, and several potential cures or treatments are being investigated. This session delves into the concept of food addiction, presents research and case studies that shed light on its causes, and discusses possible treatments. Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Get ready for the biggest holiday in the Persian culture by spring cleaning your kitchen, home, and mind! Persian New Year, also known also as Nowruz or Norooz, marks the beginning of spring and is celebrated around the world.    In this episode, we'll give you the tools to tackle “Khooneh Takoni” spring cleaning through your house and life, and prepare for a clean slate to start the new year off on. The beginning of the year is about renewal, a fresh start, and hope for a bright future.    We'll share an overview of the Nowruz/Norooz season, covering off traditions and rituals to get us ready, how to celebrate the actual event, including what to eat, and the grand final nature picnic on the 13th day after Nowruz.   Green foods are the staple for this occasion and we chat about our favorite dishes and how to serve them.   Check out these previous episodes for an indepth listen to Nowruz/Norooz Persian New Year: Episode 22:  Prelude to Persian New Year and Char Shambeh Souri  Episode 23 :  Persian New Year Haftseen and Food  Episode 24:  Persian New Year Siz Da Bedar   Episode 73: Growing Sabzeh with Naz Deravian Episode 75:  Norooz Haftseen  Episode 126:  Persian New Year Nowruz  Episode 128: Setting Sofreh Episode 164:  Extra Sweet Nowruz with Zozo Baking    All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Check us out on Apple Podcasts, Spotify, and YouTube   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com   Podcast production by Alvarez Audio

This December I wanted to try something new. Every episode this month will be someone else interviewing me. I wanted to shout out and and support fellow menopause podcasters and if you enjoy these episodes consider also following these women. Today our guest host is Tanya Shaw  Tanja is a Functional Nutritionist, Kinesiologist and High performance coach. She combines diagnostic nutrition and brain science to help you stop emotional eating, regain energy and reach your healthy weight so you can live vibrantly. https://www.tanjashaw.com/ Fit + Vibrant You Podcast    This originally aired as episode 312 on the Fit+Vibrant You Podcast. If you enjoyed this chat, you may like to listen to my interview with Tanja Creating a Peaceful Relationship with Food - Episode 133. ___________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years.  She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions

There are a million and one ways to sin with food, but there are also a million and one ways to bless and be blessed by food! If food stresses you out, grab a cookie and join us as we discuss how to love God and bless others with food! The post The Food Episode appeared first on Sheologians.

There are a million and one ways to sin with food, but there are also a million and one ways to bless and be blessed by food! If food stresses you out, grab a cookie and join us as we discuss how to love God and bless others with food! The post The Food Episode appeared first on Sheologians.

Hello, Podwalkers, and welcome back to another episode of the Goblin Lore Podcast! And we are back with our 8th Episode Using The Color Pie to discuss one of our top 3 Topics (Food). With each episode we find ourselves refining our Color Pie Theory for Food/Cooking and today's episode will continue that "refinement". Today we take on the American American Fast Food. This is Taya's first time doing a Color Pie of Food Episode and we have to say that she crushed it.Again we would like to state that Black Lives MatterWe also are proud to have partnered with Grinding Coffee Co a black, LGBT+ affiliated and owned, coffee business that is aimed at providing coffee to gamers. You can read more about their mission here. You can use our partner code for discounted coffee!We also finally have a Linktree with all of our discounts/resources____________________________________________As promised, we keep Mental Health Links available every episode. But For general Mental Health the National Alliance on Mental Illness (NAMI) has great resources for people struggling with mental health concerns as well as their families. We also want to draw attention to this article on stigma from NAMI's site.If you're thinking about suicide or just need someone to talk to right now, you can get support from any of the resources below. National Suicide Prevention Lifeline: 988 Veteran's can Press 1 at anytime to be taken to the Veteran's Line Crisis Text Line: Text HOME to 741-741 International suicide hotlines: A comprehensive resource list for people outside the US. IMAlive: Click Chat Now to access a live online network of volunteers through instant messaging. TrevorLifeline, TrevorChat, and TrevorText (LGBTQ+ crisis support): 1-866-488-7386, or text “Trevor” to 1-202-304-1200 Trans Lifeline (US): (877) 565-8860____________________________________________Opening and closing music by Wintergatan (@wintergatan). Logo art by Steven Raffael (@SteveRaffle)Goblin Lore is proud to be presented by Hipsters of the Coast, and a part of their growing Vorthos content – as well as Magic content of all kinds. Check them out at hipstersofthecoast.com

Everything is Right Side Up at Calico The logo of Calico Cidery might be an upside down apple drawn to look like an apple tree, but the setting, the people, orchard and the cider is all right side up and slamming it! Located in the high desert region of San Diego to the east of the county is a lone road that brings you up to Julian California which is a bustling apple town. Calico sits at 38oo feet while Julian is up at 4200 feet, making it a high desert region where apples and the people are living the good life in what feels like a bit of an oasis after driving through the rough scrabble land of the desert below. Mural by the road out front of Calico Cidery   In this Chat Ian Wright is the head cidermaker and brings us through a compliment of ciders while we chat about the history of the orchard. Planted in 1920 - the orchard is long stem trees At one time it was mainly a U-Pick orchard Now owned by a family who is also making cider in Paso Robles California What is dry farming apples Ian Wright Ciders tasted in during this Chat Field Blend Jona Gold & Winesap  (9.0%) Devil's Punch Bowl (8.0%) a blend of apples, pears, persimmon and guavas Wild ferments with no sulfites added Always 4 Calico Ciders on tap Everything made is sold on tap Destination cidery and region Single Varietals made at Calico Winesap Northern Spy Jona Gold Ida Red Hanging with the after hours Cider and Calvados Crew at Calico When visiting Calico and Julian Take a cider and walk about the orchard at Calico Make sure to have enough time to also hang at the bar and take in the slow life. Say hi to Eric the bartender Stay at the Julian Hotel Grab a soup and half sandwich for lunch at Soups and Such Cafe Nead a hefty dinner? Try Romano's Restaurant Bring pie to the family or friends back home from the many apple pie bakeries in town Visit the other local cideries Storum Ranch Cider and Wine Julian Hard Cider Contact info for Calico Cidery Website: http://www.calicocidery.com/ Mentions in this Chat CiderCon 2023 - February 1-3, 2023 sign up now for the January 30th Chicago Cider Tours New York International Cider Competition February 19, 2023- use promo code: Chat23 for $10 off your entry submission. Episodes 340: Eric Bordelet on Pairing Cider with Food  Episode 340 was the early morning recording after a wonderful visit the night before Subscribe to eCiderNews Help Support Cider Chat Please donate today. Help keep the chat thriving! Find this episode and all episodes at the page for Cider Chat's podcasts. Listen also at iTunes, Google Play, Stitcher (for Android), iHeartRadio , Spotify and wherever you love to listen to podcasts. Follow on Cider Chat's blog, social media and podcast Twitter @ciderchat Instagram: @ciderchatciderville Cider Chat FaceBook Page Cider Chat YouTube  

Pop culture musings and topical conversations from the Pop Culture Pastor Radio Show (only on www.kfex931.com and the "KFEX" app for your phone) while you wait for another episode of the big pod! This week: A FOOD EPISODE! - Papa John's Fatigue - Girl Scout Cookie Season - The Big (Chicken) Mac - Gordon Ramsay Likes Lamb --- Support this podcast: https://anchor.fm/pop-culture-pastor/support

Your best self comes with peace throughout your entire body so I brought a guest on the podcast today for more on anxiety and am also giving you an anxiety self care checklist as a bonus!You are no stranger to this conversation around stress, anxiety, depression and all things mood-related as they relate to the gut.We are constantly talking about them in the A Gutsy Girl community because they are 100% part of you healing your gut; or vice-versa.The good news is that I have so many awesome experts to help address both to continue providing information for you to utilize in the best way possible.Anxiety Self Care Checklist {Episode 46 with Kerri Axelrod}Click HERE to save this episode for later.ResourcesVagus Nerve Home Remedy {11 Ways for Stimulation}Anxiety and Your Gut (Episode 36 with Alison Seponara)Why Stress May be Your Worst Enemy {Episode 39, Short #1}Best Teas for Stress and Depression {11 Teas to Boost Mood}Enteric Nervous System information HEREButyrate FoodsSelf-Care During Massive GriefSelf-Love Guided Journal {21-days of prompts for your healing journey}Types of MagnesiumKerri recommends a beef liver capsule. THESE are the ones I love. (When you use this link you'll automatically save 15%. PLUS, when you order 3 bottles or more you'll receive FREE shipping and handling.)Kerri's Instagram HEREFunctional Nutrition and Lifestyle for Mental Health (Kerri's website) HEREWork with Kerri HERE Digestive system are overlapping with emotional symptoms. – Kerri Don't Miss These ThoughtsWho is Kerri Axelrod?After becoming a Functional Medicine Nutritionist, what made Kerri want to help women focus on anxiety in their daily life + gut issues?What are some signs and symptoms, both with physical health and emotional health, that there might be an anxiety and gut problem overlap?Besides poor gut health, what are other root causes of anxiety?What is the correlation between food, a balanced diet, and gut + anxiety problems? And how does gut health affect mental health?When someone comes to you with gut and anxiety concerns, where do Kerri start? What testing do you find to be most valuable?Why does Kerri think there are so many gut and anxiety problems?What are three mistakes making anxiety worse and what to do instead?Do you find there are certain supplements that can help address the gut-brain axis?When it comes to anxiety and the gut, what is something Kerri thinks most people get wrong?Does Kerri have tips for a daily self-care checklist or a self-care routine that people might find helpful? (This one is also expanded upon below.)All about Kerri's course, “The Anxiety Blueprint.” What is it? Who is it helpful for?Kerri's 3 convictions around gut health and gut healing. The gut and the brain are physically, chemically, and emotionally connected. – Kerri Axelrod Anxiety Self-Care PracticesClick HERE to save this checklist of the things described below.As promised, I wanted to put together a checklist of sorts so you can utilize it for your personal needs.Here is a routine checklist for many different aspects of your life to consider:Get adequate sleep. Yes, this all starts with getting enough sleep at the end of the day, and taking small steps towards getting more. If you are highly anxious, sad, depressed, stressed, etc. ask yourself, “When was the last time I got a sound 8+ hours of sleep?”Develop a morning routine. Get fresh air, journal, sit in silence, meditate, whatever. The point is to devote enough time for setting your day's intentions on the right track. And, in fact, did you know that this is also one of my constipation hacks? Watch it HERE for exactly how I do it.Adequate mineral support. This one Kerrie provided in detail during our conversation. Minerals: calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, sulfur, cobalt, copper, fluoride, manganese, and selenium.Circadian rhythm support. Kerrie also provided this one, which goes along with other simple acts on this list, but she says” 20-30 grams of protein in the morning, natural, bright morning light, and proper sleep hygiene.”Get regular exercise. This is, in my opinion, one of the very best stress relief activities out there. But do remember that if you are also desperate for healing your gut, you need to make it easy exercise vs. strenuous. You don't need intense workouts in order to reap the benefits of exercise for overall health.Tap into emotional needs. Kerrie mentions that one root cause of anxiety is unprocessed emotional needs and neglecting these basic needs.Deep breaths. Breathing is a basic human need. And yet, how often do you find yourself not breathing? HERE is a very simple breathing exercise that you can implement today.Learn a new skill. Find something new to enjoy for overall better health. There are a million things to choose from in our leisure time; you just have to find something for you. HERE are 21 ideas.Self care journal. I swear by journaling for every last thing we can do to increase our health and happiness. More on this below.Create personal goals. There is nothing quite like believing in yourself. YOU are your own best friend and there is no one in the world who can take better care of you than you. So create some personal goals for yourself based on any specific needs. These can include different things like: a) Read three personal development books in the next 6 months. b) Walk 1 mile, 3 days per week. c) Write 100 words in a journal every single day for 30 days.Get off of social media. Seriously. Get. off. of. social media. If you can't live without it, then at least create some guidelines for yourself around your online habits. i.e. read a blog post that will provide me value, “scroll” for 20 minutes or less each day, connect with awesome online community groups who provide productive ways for healing my gut or healthy habits for overall mental health care.Therapy sessions. Whenever possible, I highly recommend regular visits with a therapist. They can truly change your life and address anything and everything for your own needs in all areas of your life.Self-Care Planner Meets Gut Healing JournalIn case you've never had Healing Bloom from Within, the 90-day gut healing journal, let me share with you why it's called that to begin with because it will give you context for why it's also a self-care planner meets gut healing journal:HEALING REALLY DOES BLOOM FROM WITHIN.WITHOUT PROPERLY PLANTING, WATERING, AND NURTURING THE INSIDE, IT'S HARD TO FLOWER ON THE OUTSIDE. IN OTHER WORDS, IF YOU DON'T TAKE CARE OF EVERYTHING GOING ON INSIDE (PHYSICAL, MENTAL, AND EMOTIONAL), THE OUTSIDE STRUGGLES.This journal is not just for teaching you how to record food for healing, but it also includes:Space for writing a short gratitude line on a daily basis.Inspirational quotes for further inspiration and motivation.Mini vision board. A page for you to create a mini vision board that you can constantly have with you. I believe the vision board is one way to see our self-care goals come to fruition.Customizable. This journal is a bullet meets healing meets regular journal. In other words, everyone has different needs but I know the pieces that make for a successful gut healing + life journal. My method allows for it no matter what your daily routine is.Take a closer look at this journal, Healing Blooms from Within HERE. p.s. my book, A Gutsy Girl's Bible: a 21-day approach to healing the gut is also a journal of sorts for personal growth. There are 21-days of prompts for your healing journey. Read more about it HERE.More from A Gutsy GirlWant to learn even more about the gut and ways to heal it?Learn all the secrets via my signature book, A Gutsy Girl's Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE. Welcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Kerri Axelrod BioKerri Axelrod is a functional medicine nutritionist and a leading expert in a holistic approach to gut health and mental health. She has been featured in PureWow, Real Simple, Byrdie, Reader's Digest, Prevention Magazine, and Well + Good.Kerri trained at the Institute for Integrative Nutrition, has completed numerous advanced trainings in functional medicine nutrition, received her 200-hour yoga training from Boston School of Yoga, her Ayurvedic training through Boston Ayurveda School, and completed the Stress Management and Resiliency training at Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital.She is currently completing her degree in dietetics at Simmons University in Boston, MA.Before her work in nutrition, Kerri has over a decade of experience as a media spokesperson and marketing communications strategist and began her career in political communications.She served as the Pennsylvania Communications Director for Organizing for America, where she handled communications on behalf of the Democratic National Committee in one of the country's key battleground states.She holds a B.S. in International Relations focusing on U.S. Foreign Policy from American University in Washington, DC.To connect with Kerri, follow her on Instagram or visit her website.If you liked this episode, you might also enjoy:What Role Does the Gut Play in Mood and Brain Health {Episode 37 with Tina Anderson}Your Brain on Food {Episode 19 with Dr. Uma Naidoo}No More Fight or Flight Digestion {Is How We Eat as Important as What We Eat?}Xox,SKH Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Your best self comes with peace throughout your entire body so I brought a guest on the podcast today for more on anxiety and am also giving you an anxiety self care checklist as a bonus!You are no stranger to this conversation around stress, anxiety, depression and all things mood-related as they relate to the gut.We are constantly talking about them in the A Gutsy Girl community because they are 100% part of you healing your gut; or vice-versa.The good news is that I have so many awesome experts to help address both to continue providing information for you to utilize in the best way possible.Anxiety Self Care Checklist {Episode 46 with Kerri Axelrod}Click HERE to save this episode for later.ResourcesVagus Nerve Home Remedy {11 Ways for Stimulation}Anxiety and Your Gut (Episode 36 with Alison Seponara)Why Stress May be Your Worst Enemy {Episode 39, Short #1}Best Teas for Stress and Depression {11 Teas to Boost Mood}Enteric Nervous System information HEREButyrate FoodsSelf-Care During Massive GriefSelf-Love Guided Journal {21-days of prompts for your healing journey}Types of MagnesiumKerri recommends a beef liver capsule. THESE are the ones I love. (When you use this link you'll automatically save 15%. PLUS, when you order 3 bottles or more you'll receive FREE shipping and handling.)Kerri's Instagram HEREFunctional Nutrition and Lifestyle for Mental Health (Kerri's website) HEREWork with Kerri HEREDigestive system are overlapping with emotional symptoms. – KerriDon't Miss These ThoughtsWho is Kerri Axelrod?After becoming a Functional Medicine Nutritionist, what made Kerri want to help women focus on anxiety in their daily life + gut issues?What are some signs and symptoms, both with physical health and emotional health, that there might be an anxiety and gut problem overlap?Besides poor gut health, what are other root causes of anxiety?What is the correlation between food, a balanced diet, and gut + anxiety problems? And how does gut health affect mental health?When someone comes to you with gut and anxiety concerns, where do Kerri start? What testing do you find to be most valuable?Why does Kerri think there are so many gut and anxiety problems?What are three mistakes making anxiety worse and what to do instead?Do you find there are certain supplements that can help address the gut-brain axis?When it comes to anxiety and the gut, what is something Kerri thinks most people get wrong?Does Kerri have tips for a daily self-care checklist or a self-care routine that people might find helpful? (This one is also expanded upon below.)All about Kerri's course, “The Anxiety Blueprint.” What is it? Who is it helpful for?Kerri's 3 convictions around gut health and gut healing.The gut and the brain are physically, chemically, and emotionally connected. – Kerri AxelrodAnxiety Self-Care PracticesClick HERE to save this checklist of the things described below.As promised, I wanted to put together a checklist of sorts so you can utilize it for your personal needs.Here is a routine checklist for many different aspects of your life to consider:Get adequate sleep. Yes, this all starts with getting enough sleep at the end of the day, and taking small steps towards getting more. If you are highly anxious, sad, depressed, stressed, etc. ask yourself, “When was the last time I got a sound 8+ hours of sleep?”Develop a morning routine. Get fresh air, journal, sit in silence, meditate, whatever. The point is to devote enough time for setting your day's intentions on the right track. And, in fact, did you know that this is also one of my constipation hacks? Watch it HERE for exactly how I do it.Adequate mineral support. This one Kerrie provided in detail during our conversation. Minerals: calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, sulfur, cobalt, copper, fluoride, manganese, and selenium.Circadian rhythm support. Kerrie also provided this one, which goes along with other simple acts on this list, but she says” 20-30 grams of protein in the morning, natural, bright morning light, and proper sleep hygiene.”Get regular exercise. This is, in my opinion, one of the very best stress relief activities out there. But do remember that if you are also desperate for healing your gut, you need to make it easy exercise vs. strenuous. You don't need intense workouts in order to reap the benefits of exercise for overall health.Tap into emotional needs. Kerrie mentions that one root cause of anxiety is unprocessed emotional needs and neglecting these basic needs.Deep breaths. Breathing is a basic human need. And yet, how often do you find yourself not breathing? HERE is a very simple breathing exercise that you can implement today.Learn a new skill. Find something new to enjoy for overall better health. There are a million things to choose from in our leisure time; you just have to find something for you. HERE are 21 ideas.Self care journal. I swear by journaling for every last thing we can do to increase our health and happiness. More on this below.Create personal goals. There is nothing quite like believing in yourself. YOU are your own best friend and there is no one in the world who can take better care of you than you. So create some personal goals for yourself based on any specific needs. These can include different things like: a) Read three personal development books in the next 6 months. b) Walk 1 mile, 3 days per week. c) Write 100 words in a journal every single day for 30 days.Get off of social media. Seriously. Get. off. of. social media. If you can't live without it, then at least create some guidelines for yourself around your online habits. i.e. read a blog post that will provide me value, “scroll” for 20 minutes or less each day, connect with awesome online community groups who provide productive ways for healing my gut or healthy habits for overall mental health care.Therapy sessions. Whenever possible, I highly recommend regular visits with a therapist. They can truly change your life and address anything and everything for your own needs in all areas of your life.Self-Care Planner Meets Gut Healing JournalIn case you've never had Healing Bloom from Within, the 90-day gut healing journal, let me share with you why it's called that to begin with because it will give you context for why it's also a self-care planner meets gut healing journal:HEALING REALLY DOES BLOOM FROM WITHIN.WITHOUT PROPERLY PLANTING, WATERING, AND NURTURING THE INSIDE, IT'S HARD TO FLOWER ON THE OUTSIDE. IN OTHER WORDS, IF YOU DON'T TAKE CARE OF EVERYTHING GOING ON INSIDE (PHYSICAL, MENTAL, AND EMOTIONAL), THE OUTSIDE STRUGGLES.This journal is not just for teaching you how to record food for healing, but it also includes:Space for writing a short gratitude line on a daily basis.Inspirational quotes for further inspiration and motivation.Mini vision board. A page for you to create a mini vision board that you can constantly have with you. I believe the vision board is one way to see our self-care goals come to fruition.Customizable. This journal is a bullet meets healing meets regular journal. In other words, everyone has different needs but I know the pieces that make for a successful gut healing + life journal. My method allows for it no matter what your daily routine is.Take a closer look at this journal, Healing Blooms from Within HERE.  p.s. my book, A Gutsy Girl's Bible: a 21-day approach to healing the gut is also a journal of sorts for personal growth. There are 21-days of prompts for your healing journey. Read more about it HERE.More from A Gutsy GirlWant to learn even more about the gut and ways to heal it?Learn all the secrets via my signature book, A Gutsy Girl's Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.  Welcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Kerri Axelrod BioKerri Axelrod is a functional medicine nutritionist and a leading expert in a holistic approach to gut health and mental health. She has been featured in PureWow, Real Simple, Byrdie, Reader's Digest, Prevention Magazine, and Well + Good.Kerri trained at the Institute for Integrative Nutrition, has completed numerous advanced trainings in functional medicine nutrition, received her 200-hour yoga training from Boston School of Yoga, her Ayurvedic training through Boston Ayurveda School, and completed the Stress Management and Resiliency training at Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital.She is currently completing her degree in dietetics at Simmons University in Boston, MA.Before her work in nutrition, Kerri has over a decade of experience as a media spokesperson and marketing communications strategist and began her career in political communications.She served as the Pennsylvania Communications Director for Organizing for America, where she handled communications on behalf of the Democratic National Committee in one of the country's key battleground states.She holds a B.S. in International Relations focusing on U.S. Foreign Policy from American University in Washington, DC.To connect with Kerri, follow her on Instagram or visit her website.If you liked this episode, you might also enjoy:What Role Does the Gut Play in Mood and Brain Health {Episode 37 with Tina Anderson}Your Brain on Food {Episode 19 with Dr. Uma Naidoo}No More Fight or Flight Digestion {Is How We Eat as Important as What We Eat?}Xox,SKH

What role does the gut play in mood and brain health?We are about to find out in this brand new podcast episode (#37) with Tina Anderson.What Role Does the Gut Play in Mood and Brain Health {Episode 37 with Tina Anderson}Resources MentionedEpisode 36: Anxiety and Your GutDay 10: A Gutsy Girl's Bible: a 21-day approach to healing the gutJust Thrive Health (you'll always save 15% on their products when you use code AGUTSYGIRL at checkout)Gut Definition {A Gutsy Girl Podcast, Episode 9}PsychobioticsGut 4-tify (How to Build a Healthy Mucosal Barrier)The GAPS DietVagus NerveWhat is the Gut Microbiome?Probiotic Strains and SpeciesGut Healing for Beginners (YES! This is ready for consumption.)Don't Miss These ThoughtsWho is Tina Anderson?What is the gut-brain connection?“You said no to us for a long time, too!” – Tina“Psychiatric drugs haven't changed much.” – Tina“The gut is the other brain – maybe even the first brain.” – TinaWhat role does the gut play in mood and brain health? The gut/brain axis.“The gut and brain are connected through the vagus nerve.” – TinaWhat are psychobiotics?What are some the offenders of brain health?Is there research behind this new product, Just Calm and the 1714 strain?There are so many products out there for mood and stress relief, why is this new product different?How spore based probiotic strains play a role in mood/stress.Can you test for 1714 in the gut?“It's hard to find any disease that's not associated with imbalance in your gut microbiome.” – TinaIntermittent fasting + gut health.When it comes to supplements, what is one thing Tina thinks most people get wrong? (By the way, what she describes is what I TEACH you to do in ‘Gut Healing for Beginners.' Learn more about the course HERE.)Tina's 3 convictions around gut health and gut healing.PURCHASE JUST CALM HERE AND USE CODE ‘AGUTSYGIRL' TO SAVE 15% AT CHECKOUTJust Calm gets to the root of the problem. Just one per day, whenever and wherever you're at.Just Calm InformationThe Problem:Stress is at the root of nearly everything that makes life feel harder:Sleep​​ loss, low energy, dissatisfaction, irritability, illness, etcAnd science has proven that high stress is a foundational part of:Heart diseaseHigh blood pressureObesityDiabetesAutoimmune diseaseAnxiety and depressionand much more!The Stats:Since 2020, 2 out of 3 people report feeling extreme stressMore than 80% of people say stress is affecting their physical health73% believe stress is impacting their mental healthWell over 50% of people have trouble sleeping because of stressJUST CALM = A REVOLUTIONARY NEW APPROACH TO COUNTERBALANCING STRESS AND OVERWHELM, AND UPLIFTING YOUR BODY, MIND, AND SOUL.Has the power to help you feel calm, cool, and collected every day, even when you're faced with insufferable rush hour traffic… deadlines and mounting pressure at work, and even the relentless, miles-long to do list.Features the proprietary “mood-biotic” strain, B Longum 1714™The most heavily researched and verified brain probiotic availableIn multiple clinical studies, it's been shown to:Help you effectively manage stressChampion a healthy moodMaintain balanced cortisol levelsDrive peak cognitive function and great thinkingPromote vitality and support better sleep qualityAnd even encourage theta brain waves (associated with creativity, intuition, great thinking, and flow states)Also formulated with 3 targeted B vitamins proven to:Drive neural processes in the brainHelp maintain brain gray matter –a structure important for healthy cognitionSupport optimal neurotransmitter functionAnd promote a bright and healthy mood.More from A Gutsy GirlWant to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl's Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.Or, have this book at your fingertips instantly by downloading the PDF now.INSERT HTMLWelcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Bio: Tina AndersonTina Anderson's journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers.Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company.But what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life's work.She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness.To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting.By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives.EVERY Just Thrive product is backed by science and proven.If you liked this episode, you might also enjoy:Anxiety and Your GutYour Brain on Food {Episode 19 with Dr. Uma Naidoo}The Gut-Brain ConnectionXox,SKH Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

What role does the gut play in mood and brain health?We are about to find out in this brand new podcast episode (#37) with Tina Anderson.What Role Does the Gut Play in Mood and Brain Health {Episode 37 with Tina Anderson}Resources MentionedEpisode 36: Anxiety and Your GutDay 10: A Gutsy Girl's Bible: a 21-day approach to healing the gutJust Thrive Health (you'll always save 15% on their products when you use code AGUTSYGIRL at checkout)Gut Definition {A Gutsy Girl Podcast, Episode 9}PsychobioticsGut 4-tify (How to Build a Healthy Mucosal Barrier)The GAPS DietVagus NerveWhat is the Gut Microbiome?Probiotic Strains and SpeciesGut Healing for Beginners (YES! This is ready for consumption.)Don't Miss These ThoughtsWho is Tina Anderson?What is the gut-brain connection?“You said no to us for a long time, too!” – Tina“Psychiatric drugs haven't changed much.” – Tina“The gut is the other brain – maybe even the first brain.” – TinaWhat role does the gut play in mood and brain health? The gut/brain axis.“The gut and brain are connected through the vagus nerve.” – TinaWhat are psychobiotics?What are some the offenders of brain health?Is there research behind this new product, Just Calm and the 1714 strain?There are so many products out there for mood and stress relief, why is this new product different?How spore based probiotic strains play a role in mood/stress.Can you test for 1714 in the gut?“It's hard to find any disease that's not associated with imbalance in your gut microbiome.” – TinaIntermittent fasting + gut health.When it comes to supplements, what is one thing Tina thinks most people get wrong? (By the way, what she describes is what I TEACH you to do in ‘Gut Healing for Beginners.' Learn more about the course HERE.)Tina's 3 convictions around gut health and gut healing.PURCHASE JUST CALM HERE AND USE CODE ‘AGUTSYGIRL' TO SAVE 15% AT CHECKOUTJust Calm gets to the root of the problem. Just one per day, whenever and wherever you're at.Just Calm InformationThe Problem:Stress is at the root of nearly everything that makes life feel harder:Sleep​​ loss, low energy, dissatisfaction, irritability, illness, etcAnd science has proven that high stress is a foundational part of:Heart diseaseHigh blood pressureObesityDiabetesAutoimmune diseaseAnxiety and depressionand much more!The Stats:Since 2020, 2 out of 3 people report feeling extreme stressMore than 80% of people say stress is affecting their physical health73% believe stress is impacting their mental healthWell over 50% of people have trouble sleeping because of stressJUST CALM = A REVOLUTIONARY NEW APPROACH TO COUNTERBALANCING STRESS AND OVERWHELM, AND UPLIFTING YOUR BODY, MIND, AND SOUL.Has the power to help you feel calm, cool, and collected every day, even when you're faced with insufferable rush hour traffic… deadlines and mounting pressure at work, and even the relentless, miles-long to do list.Features the proprietary “mood-biotic” strain, B Longum 1714™The most heavily researched and verified brain probiotic availableIn multiple clinical studies, it's been shown to:Help you effectively manage stressChampion a healthy moodMaintain balanced cortisol levelsDrive peak cognitive function and great thinkingPromote vitality and support better sleep qualityAnd even encourage theta brain waves (associated with creativity, intuition, great thinking, and flow states)Also formulated with 3 targeted B vitamins proven to:Drive neural processes in the brainHelp maintain brain gray matter –a structure important for healthy cognitionSupport optimal neurotransmitter functionAnd promote a bright and healthy mood.More from A Gutsy GirlWant to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl's Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.Or, have this book at your fingertips instantly by downloading the PDF now.INSERT HTMLWelcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Bio: Tina AndersonTina Anderson's journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers.Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company.But what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life's work.She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness.To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting.By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives.EVERY Just Thrive product is backed by science and proven.If you liked this episode, you might also enjoy:Anxiety and Your GutYour Brain on Food {Episode 19 with Dr. Uma Naidoo}The Gut-Brain ConnectionXox,SKH

Anxiety and your gut – huge topics for conversation, and the focus for Episode 36 with Alison Seponara. Resources MentionedAlison's websiteThe Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body@theanxietyhealer on InstagramThe Anxiety Chicks podcast5 Foods to Help Boost SerotoninEndocannabinoid System and Your GutVagus Nerve Stimulation@the.holistic.psychologist on InstagramDon't Miss These ThoughtsWho is Alison Seponara?After getting her license, why did she decide to focus on anxiety?“Our thoughts are not always true. We are not our thoughts.”“Healing is a continuous journey.”Defining anxiety and how it differs from other common mood-related disorders.What are some symptoms of anxiety?The percentage of her clients that have anxiety AND some sort of gut health issue?What is the physiology of the brain that would connect it to the gut?Her take on diet for addressing anxiety.Why Alison stopped drinking coffee and what she drinks instead.More on her new book, “The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body”Her three convictions are around gut health and gut healing.“You are your own best advocate.”2-3 actionable tips that anyone suffering from anxiety might be able to apply to their life today.More from A Gutsy GirlWant to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl's Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.Or, have this book at your fingertips instantly by downloading the PDF now. Welcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Bio: Alison SeponaraAlison Seponara, MS, LPC is a licensed psychotherapist, author, and podcast host who resides in Philadelphia, PA. Alison, known as @theanxietyhealer on Instagram, has created a social media mental health awareness brand with over 500,000 ‘healers.' She has named her community ‘healers' as a way to create more unity and inclusivity among her page.She recently completed her first book titled, The Anxiety Healer's Guide complete with scientifically proven anxiety healing tools and techniques to help calm the mind and body. You can order your copy today on amazon.She also shares her own struggle with anxiety on her weekly podcast The Anxiety Chicks. She uses her expertise and own life experience to help educate healers about anxiety disorders, mind/body connection, panic attacks, gut health, holistic remedies, & most importantly…how to keep it real when it comes to talking about mental health.You can also find Alison on TikTok as @theanxietyhealer. If you liked this episode, you might also enjoy:Can Stress Cause Diarrhea (Episode 28 with Isabel Smith)Your Brain on Food {Episode 19 with Dr. Uma Naidoo}The Gut-Brain ConnectionXox,SKH Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Anxiety and your gut – huge topics for conversation, and the focus for Episode 36 with Alison Seponara. Resources MentionedAlison's websiteThe Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body@theanxietyhealer on InstagramThe Anxiety Chicks podcast5 Foods to Help Boost SerotoninEndocannabinoid System and Your GutVagus Nerve Stimulation@the.holistic.psychologist on InstagramDon't Miss These ThoughtsWho is Alison Seponara?After getting her license, why did she decide to focus on anxiety?“Our thoughts are not always true. We are not our thoughts.”“Healing is a continuous journey.”Defining anxiety and how it differs from other common mood-related disorders.What are some symptoms of anxiety?The percentage of her clients that have anxiety AND some sort of gut health issue?What is the physiology of the brain that would connect it to the gut?Her take on diet for addressing anxiety.Why Alison stopped drinking coffee and what she drinks instead.More on her new book, “The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body”Her three convictions are around gut health and gut healing.“You are your own best advocate.”2-3 actionable tips that anyone suffering from anxiety might be able to apply to their life today.More from A Gutsy GirlWant to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl's Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.Or, have this book at your fingertips instantly by downloading the PDF now. Welcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Bio: Alison SeponaraAlison Seponara, MS, LPC is a licensed psychotherapist, author, and podcast host who resides in Philadelphia, PA. Alison, known as @theanxietyhealer on Instagram, has created a social media mental health awareness brand with over 500,000 ‘healers.' She has named her community ‘healers' as a way to create more unity and inclusivity among her page.She recently completed her first book titled, The Anxiety Healer's Guide complete with scientifically proven anxiety healing tools and techniques to help calm the mind and body. You can order your copy today on amazon.She also shares her own struggle with anxiety on her weekly podcast The Anxiety Chicks. She uses her expertise and own life experience to help educate healers about anxiety disorders, mind/body connection, panic attacks, gut health, holistic remedies, & most importantly…how to keep it real when it comes to talking about mental health.You can also find Alison on TikTok as @theanxietyhealer. If you liked this episode, you might also enjoy:Can Stress Cause Diarrhea (Episode 28 with Isabel Smith)Your Brain on Food {Episode 19 with Dr. Uma Naidoo}The Gut-Brain ConnectionXox,SKH

Geoffrey Zakarian whips up a Quesa Cubano. Then, hosts of “Rat in the Kitchen” Chef Ludo Lefebvre and Natasha Leggero stop by to chat and face-off in a Foodie Hour Challenge. Plus, Drew is surprising a deserving Sacramento bakery owner. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this podcast episode Beata and Bita explore Persian cookies which are often presented on the Persian New Year Norooz sofreh haft-seen table spread, weddings, and special occasions. They also include a simple recipe for Naan Berenji Persian Rice Flour cookies to inspire their listeners.    What makes Persian cookies unique: Many of the cookie varieties Often ornately decorated, colorful and beautiful Naturally gluten-free;  rice flour (naan berenji), chickpea flour (nokhodchi), nut-based Flavors - rose water, cardamom, cinnamon   Occasions and traditions to serve and enjoy Persian cookies: On the sofreh/table setting for special occasions Parties, with tea particularly Any occasion! Often presented in a variety of multiple types of cookies   Naan Berenji | Persian Rice Flour Cookies recipe share Equipment - a bowl, a spoon, and hands; a cookie press (optional), thimble, or small spoon Ingredients - oil, powdered sugar, rice flour, egg yolks, rose water (cardamom, optional) Recipe notes - rice flour produces a delicate cookie batter; refrigerate for a minimum of 2 hours, overnight preferable Decorate with chia seeds or poppy seeds To elevate the decor, add edible gold glitter or edible gold paint   Ask the Beats The Beats ask each other about their favorite type of cookie   Bita's response - Naan berenji | Persian rice flour cookies, Russian tea cakes, any home-baked cookie that is made using powdered sugar.   Beata's response - Naan nokhodchi, naan gerdooee (crunchy exterior, soft walnut interior), kaak - diamond shaped delicate layered cookie   Podcast episode references: Episode 6 Shirini | Persian Desserts  Episode 9 Persian Tea | Chia   Modern Persian Food Podcast: 3 part series about Norooz/Nowruz Episode 22: Norooz part 1: Prelude to Persian New Year and Charshambeh Souri Episode 23: Norooz Part 2, Persian New Year Haft-Seen and Food Episode 24: Norooz Part 3: Persian New Year Sizdah Bedar   Bita's recipe for Naan Berenji | Persian Rice Flour Cookies   All Modern Persian Food episodes can be found at: Episodes Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food! Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes Podcast production by Alvarez Audio

Does growing your own sabzeh give you an anxiety attack?  Worry no further!   Co-hosts, Bita and Beata are honored to be joined on the Modern Persian Food podcast by a special guest Naz Davarian in a special tutorial where Naz teaches how to grow sabzeh, also known as Persian grass, from start to finish.  Sabzeh is one of the 7 symbolic items arranged on the Haft-seen table for Norooz, the Persian New Year, the sprouting of new life!     Sabzeh represents life, new life, renewal, rebirth, new beginning, celebration   What is growing sabzeh?:  It's germinating sprouts from dry seed   What are the seed options for growing sabzeh?:  Lentils (looks like clovers), barley, wheat (looks like grass), mung beans, chia seeds (looks like clovers). Naz's preferred seed to sprout is lentil.     Timing:  start counting 14 days back from the turning of the season, Norooz this year is March 20th.  The timing will vary depending on the climate you are in.  If you want your sabzeh to stay fresh and green through the entire 13/14 day celebration, start a couple days “late”   Potential challenges: Not sprouting (too dry) Getting stinky or moldy (two wet) Growing in different climates - too hot or too cold, too much sun or too little; adjusting heat source, light, and amount of water   What do you need? 1 cup lentils Bowl Thin dish cloth A flat dish with a rim like a pie plate A spray bottle or spritzer (optional)   How to grow sabzeh: Soak the lentils for about 3 days or so (until you see the sprout, cracking through) Rinse the water once a day by gently tipping the bowl  After 3 or 4 days pour all of the water out Line a plate or platter with a damp dish cloth or paper towel Pour all of the sprouted lentils onto the lined plate/platter (does not need to be a single layer) Cover with another dish cloth or paper towel Keep it damp - you will begin to see little green shoots growing! - will happen between 5-7 days When lentils have started growing little roots on the bottom, transfer the lentils on another platter with nothing on the bottom but a cloth or paper towel on the top Spray water on top or use your hand to sprinkle, sprinkle over the top - damp, not soaked and not dry Don't put it in the sun or in a hot spot at this point When there are plenty of green shoots, start “chasing the light”, move them around to sunny spots in the house - sprouts will start bending and reaching towards the sun Drain out/tip out the excess liquid very carefully and use the spray feature in the sink to refresh the water Continue spritzing and watering the sabzeh all the way until the 13th day, Sizdah bedar   What to do with the sabzeh: Make a wish by tying two shoots together (grass works too if you don't have sabzeh) Traditional method: Lift the sabzeh which is now one big clump, rooted together, out of the dish and release the sabzeh into a running body of water Alternatively, compost the sabzeh   Referenced podcast episodes: Episode 22: Norooz part 1: Prelude to Persian New Year and Charshambeh Souri Episode 23: Norooz Part 2, Persian New Year Haft-Seen and Food Episode 24: Norooz Part 3: Persian New Year Sizdah Bedar Episode 44: Lentils   Dishes referenced: Persian Frittata Koo Koo Sabzi Ash Reshteh | Persian Noodle Soup   Article about Haft Seen Salad: Berkeley chef's childhood memories inspire dish for the Persian New Year   Follow Naz Davarian's Instagram @bottomofthepot daily tutorials on growing your own sabzeh Twitter: @bottomofthepot1   All Modern Persian Food podcast episodes can be found at: Episodes Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food! Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes   Podcast production by Alvarez Audio

It's time for another Food Episode! Tambay tayo as we talk about some of the alternatives available for the usual animal and animal products. Support the show through these affiliate links: Lazada - podlink.co/ne2 Shopee - podlink.co/rhs Have anything to share with us? Email us at tambaysabahaypodcast@gmail.com --- Send in a voice message: https://anchor.fm/tambay-sa-bahay/message

This is your brain on food, according to Dr. Uma Naidoo.What a fun conversation I got to have with Dr. Naidoo! If you're into learning more about the gut-brain connection, then this episode is for you.Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist who wrote the recent national bestselling book, “This is Your Brain on Food.” She founded and directs the first hospital-based Nutritional Psychiatry Service in the United States and is the director of Nutritional and Metabolic Psychiatry at Massachusetts General Hospital and Director of Nutritional & Lifestyle Psychiatry at the MGH Academy while serving on the faculty at Harvard Medical School. Dr. Uma is regarded as the US pioneer in the ground-breaking area of Nutritional Psychiatry She is a regular expert resource for media and has appeared in publications including the Wall Street Journal, The Boston Globe, goop and more, and in appearances including ABC News, Live with Kelly & Ryan, and TODAY.Your Brain on Food {Episode 19 with Dr. Uma Naidoo}Click HERE to save this post for later.Resources MentionedDr. Uma Naidoo on InstagramHer websiteThis is Your Brain on FoodVagus NerveProbiotic Foods vs Prebiotic FoodsAll About PrebioticsGut Healing with the GAPS DietChia Seed Pudding {Using Just 2 Ingredients}Don't Miss These ThoughtsDr. Uma's storyWhat is nutritional psychiatry?The gut-brain connection; what does that actually mean?90% of serotonin is made in the gut; the receptors are there as well.“A happy gut is a happy mood.”Inflammation in the gut ultimately leads to inflammation in the brain.What comes first; the gut problem or the brain problem?Dr. Uma's 6 pillarsThe GAPS diet thoughts from Dr. UmaA list of foods that worsen mental health issuesFoods that help mental health issuesDr. Naidoo's top 3 convictions around gut health and gut healingWhat Dr. Uma eats in a typical dayMore from A Gutsy Girl1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF's on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email ClubNerve EndingsAfter my conversation with Dr. Uma, there were a lot of different things I thought about.One thing I couldn't get out of my mind was nerve endings and receptors.I already knew that 90% of serotonin is made in the gut, but when she said, “the receptors are there as well,” it got me thinking.In my head, I was seeing a bunch of circuits.And that's kind of right.According to Loyola Medicine, The digestive system has its own nervous system, called the enteric nervous system. It has over 100 million nerve endings and in many ways, it can control digestion independently without your conscious awareness. Fascinating, right?Now, I'm not really sharing anything too new to you, right?I wrote about this all with quite the detail some time back.EntericRemember when I wrote Endocannabinoid System and Your Gut?If you have never nerd-ed out with me over on that post, now is your chance.It's a good one. And, by the way, I think it will help clarify even more around the gut-brain connection.Wrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Xox,SKH Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

This is your brain on food, according to Dr. Uma Naidoo.What a fun conversation I got to have with Dr. Naidoo! If you're into learning more about the gut-brain connection, then this episode is for you.Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist who wrote the recent national bestselling book, “This is Your Brain on Food.” She founded and directs the first hospital-based Nutritional Psychiatry Service in the United States and is the director of Nutritional and Metabolic Psychiatry at Massachusetts General Hospital and Director of Nutritional & Lifestyle Psychiatry at the MGH Academy while serving on the faculty at Harvard Medical School. Dr. Uma is regarded as the US pioneer in the ground-breaking area of Nutritional Psychiatry She is a regular expert resource for media and has appeared in publications including the Wall Street Journal, The Boston Globe, goop and more, and in appearances including ABC News, Live with Kelly & Ryan, and TODAY.Your Brain on Food {Episode 19 with Dr. Uma Naidoo}Click HERE to save this post for later.Resources MentionedDr. Uma Naidoo on InstagramHer websiteThis is Your Brain on FoodVagus NerveProbiotic Foods vs Prebiotic FoodsAll About PrebioticsGut Healing with the GAPS DietChia Seed Pudding {Using Just 2 Ingredients}Don't Miss These ThoughtsDr. Uma's storyWhat is nutritional psychiatry?The gut-brain connection; what does that actually mean?90% of serotonin is made in the gut; the receptors are there as well.“A happy gut is a happy mood.”Inflammation in the gut ultimately leads to inflammation in the brain.What comes first; the gut problem or the brain problem?Dr. Uma's 6 pillarsThe GAPS diet thoughts from Dr. UmaA list of foods that worsen mental health issuesFoods that help mental health issuesDr. Naidoo's top 3 convictions around gut health and gut healingWhat Dr. Uma eats in a typical dayMore from A Gutsy Girl1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF's on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email ClubNerve EndingsAfter my conversation with Dr. Uma, there were a lot of different things I thought about.One thing I couldn't get out of my mind was nerve endings and receptors.I already knew that 90% of serotonin is made in the gut, but when she said, “the receptors are there as well,” it got me thinking.In my head, I was seeing a bunch of circuits.And that's kind of right.According to Loyola Medicine,The digestive system has its own nervous system, called the enteric nervous system. It has over 100 million nerve endings and in many ways, it can control digestion independently without your conscious awareness.Fascinating, right?Now, I'm not really sharing anything too new to you, right?I wrote about this all with quite the detail some time back.EntericRemember when I wrote Endocannabinoid System and Your Gut?If you have never nerd-ed out with me over on that post, now is your chance.It's a good one. And, by the way, I think it will help clarify even more around the gut-brain connection.Wrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Xox,SKH

In Episode #50, co-hosts Beata and Bita share gratitude towards the new and growing community of Modern Persian Food supporters and listeners.  They reflect on how far they've come, some of their favorite episodes to date, and what to expect if you're new to listening in terms of types of episodes, the components in a typical episode and what to expect in the future.   Background - the early days The chaos of starting the endeavor at the brink of the pandemic Sharing a like passion for preserving the culture of Persian food and making it accessible to all in today's modern lifestyles   Content - types of episodes Broader topics - examples include: Episode 8: Persian Stews | Khoresh Episode 2: Aromatic Spices Episode 36: Persian Drinks | Nooshidani More narrow, single ingredient topics - examples include: Episode 25: Fava Beans Episode 45: Eggplant Episode 33: Persian Cucumbers Episode 38: Lavashak Episode 35: Sekanjabin Persian Syrup   Special guests  Episode 32: Maz Jobrani on Persian Food Episode 31: Cultural Spotlight: Caspian Sea Regional Foods with Special Guest The Caspian Chef Episode 21: Food to Bridge Cultural Differences with Special Guest Mahsa Darabi Episode 20: The Role of Food in Persian Weddings with Special Guest Nilou Nouri Cultural spotlights - example: 3 part series on Norooz Episode 22: Norooz part 1: Prelude to Persian New Year and Charshambeh Souri Episode 23: Norooz Part 2, Persian New Year Haft-Seen and Food Episode 24: Norooz Part 3: Persian New Year Sizdah Bedar   Summer micro episodes - short and digestible   Top 3 episodes/most listened Episode 1: What Is Persian Food? Episode 6: Shirini | Persian Sweets Episode 27: Persian Breakfast   Episodes include: Ask The Beats segment Beats Cheats Opportunity to participate or give us feedback - as a special guests, by submitting a question for us to answer, giving positive and/or constructive feedback   Co-hosts favorite episodes Bita's favorites are Persian Spices and Special Guests The Caspian Chef Beata's favorites are the Torshi episode fueled by conversations from Farhang Foundation and Gol Special Guests MJ   Halva reference in Episode 29: Cultural Spotlight – Ramadan Foods   Contact us at hello@modernpersianfood.com or Instagram   Resources and recipes from this episode: All Modern Persian Food episodes can be found at: Episodes Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food! Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes Podcast production by Alvarez Audio

Justin and Collin chat with wild chef and author Michael Hunter. They discuss his most recent cookbook of 100 wild food recipes and butchery guides, vegan protests, wild food desserts, moose tongue pastrami, complexities in our food system, and so much more! - Leave a Review for a chance to win a hat! - Use code HARVEST10 at Allen Company's website for 10% off your order Shop Now - Love our content? Buy us a cup of coffee to say thanks! - Learn to Cook Wilder with the Harvesting Nature Supper Club's cooking classes Special Guest:  Michael Hunter: Michael is a Canadian-born professionally trained chef, co-owner of Antler Kitchen & Bar, a hunter, forager, husband, and father. In 2020, he published The Hunter Chef Cookbook which features a collection of over 100 recipes and butchery guides. Follow Michael on Instagram @thehunterchef Check out Michael's website Buy The Hunter Chef Cookbook Buy a signed copy of The Hunter Chef Cookbook Show Notes: Adventures for Food Episode 401: Bulls, Sharks, and Lions Oh My Oregon's hunting workshops  Colin's article on shotgun skills course Shooting shotguns Archery vs. gun hunting Growing up on a horse farm The start of Antler  “Venison is the new kale” Going viral for breaking down a deer for PETA Oregon's IP13 Why we need to eat meat  Complexities in our food system Collin talking about nutria...again Michael's cook book  Desserts from the wild  Wild ginger ice cream Cedar sorbet  Mouse tongue pastrami Pickled puff ball mushroom Mushroom hunting Seared foie gras Venison tenderloin with spice ash Using spice ash and how to make it  Responsible foraging 

Justin chats with Australian hunter and wild game cook Andrew Joulianou, aka the Bald Chef. They discuss pickled rabbit, Australian hunting culture, wild goat, kangaroo steaks, tenderizing octopus in a concrete mixer, and so much more! - Leave a Review for a chance to win a hat! - Use code HARVEST10 at Allen Company's website for 10% off your order Shop Now - Love our content? Buy us a cup of coffee to say thanks! - Learn to Cook Wilder with the Harvesting Nature Supper Club's cooking classes Special Guest:  Andrew Joulianou: Andrew is a hunter, angler, forager, gardener, and self taught chef. He is the founder of The Bald Chef, a website dedicated to promoting a sustainable and ethical future through the food industry and every aspect of life. On his website, you can find amazing recipes as well as products he created or locally sourced. Follow Andrew on Instagram @thebaldchefau Check out Andrew's website - Harvesting Nature Supper Club T-Shirt (Get it here) Recipes: Kangaroo Tail Stew Kangaroo Steaks Marinated with you Mediterranean Spice Mix Venison Heart Hash Boudin Balls on MeatEater Pickled Wild Rabbit  Grilled Octopus Show Notes: Podcast Episode 326: Spearfishing for Food in the Southern Hemisphere Podcast Episode 331: The Hog Book with Jesse Griffiths Public Land in Australia Public Land Hunting vs Private Land Hunting Pig hunting in Australia Kangaroo Hunting Kangaroo Steaks Kangaroo Stew Spices Hares and Rabbits Wild goat hunting Wild goat meat Perceptions on goat meat Take me hunting in Australia Take me hunting in Colorado Boudin Sausage Pickled Rabbit  Canning Venison Tower Gardens Spearfishing Adventures for Food Episode 401

In this episode of Be Unstoppable Radio, I cover the top 20 mistakes that we often see when someone is having a tough time losing weight and keeping it off.  If you listen to this episode and feel like we didn't cover something, reach out to us! We would love to help you start reaching your goals. We are accepting new health coaching applications currently. Shoot me an email at cassidy@lifeelevatednutrition.com  In the Episode:  DOD SZN 3 discount- DM me!! (Start date is 9/13) Learn more about DOD in this episode  Mastering your Mindset around Food - Episode with Jess Durando   

Join Billy & Christi on the front porch for this week's ramblings. If you know the hosts, you know food is an important part of their lives. Episode 40 focuses on random ramblings that are food related. Do you have a "go to" at restaurants that you judge them by? What do you look for in a recipe? How would you describe your cooking style? These are just a few things our hosts discuss in Episode 40: The Food Episode. Thanks for spending part of your day with Billy & Christi on the front porch. To find out more about the show and what's happening on the front porch, follow us on Instagram.

So, this episode we're continuing on with our exploration of democracy, as the 'ordinary' persons opportunity to contribute to the conversations that govern our societies. And we're taking it from theory into practice again by looking at how democratic principles might be applied to a living environment. To do this we're talking to London Renters Union and Sandford Housing Cooperative. Learn - what is democratic housing? (2 mins 50 secs) Discuss - London Renters Union (10 mins 45 secs) find them on Facebook/ Instagram/ Twitter/ Website; Sandford, Housing Cooperative (43 mins 25 secs) find them on Twitter/ YouTube/ Website Share - what can we all do? (1 hour 21 mins) Things we mentioned: Democracy Episode; Democratic Workplace Episode; Socialism Episode; Food Episode; Capitalism Episode; Workers' Rights Episode; Radical Housing Network; Take Back the City; Generation Rent; Hackney Diggs; Rent Strike; Peoples Empowerment Alliance for Custom House (PEACH); Sisters Uncut; Radical Routes; Diggers and Dreamers; Confederation of Cooperative Housing; Scrap Rent Debt Crisis Campaign To discuss what you've listened to or to see more from Untelevised between episodes, head to our website (untelevised.co.uk), twitter or Instagram (both @untelevised_tv) or write to talk2untelevised@gmail.com ---------- Untelevised: The Podcast is produced by Untelevised, a joint platform between Filmanthropy and May Project Gardens.

THE FOOD EPISODE! You won't want to miss this one! Had a great time talking about food, hunting, agriculture, and nutrition. Hopefully all things we can be more conscious about. Ashley shares her wealth of knowledge on food and nutrition, and tells her story of how food changed her life. We talk about how hunting has changed our lives and some of the people and books that have kick started our clean eating journey.  

In this episode of Healthy Family Project, we talk with our good friend, Jackie Vega, RD, about small ways parents and caregivers can take better care of themselves. Jackie shares realistic and manageway tips to ensure you’re staying hydrated, getting quality rest, and making time for yourself. Jackie is a registered dietitian, ACE certified personal trainer, wife, and mom of two. She is the founder of the Wellness Solution where she offers guidance to her clients on all things health and fitness. Jackie recently launched the Busy Moms Kitchen podcast where she invites you into her kitchen to listen in on conversations about life as busy moms, reaching health and fitness goals and other things that only you and your girlfriends will understand. Healthy Recipes & Tips in Your Inbox Sign up for the Healthy Family Project e-newsletter to receive healthy recipe inspiration, our latest blog posts and more directly to your inbox each week.  Healthy Family Project Facebook Group Join our Healthy Family Project Facebook group! This group will serve as a safe space for parents and caregivers to talk all about raising a healthy family – from dealing with a picky eater and tips to get more fruits and veggies onto plates to exercising as a family and mental health. We welcome all of you to join in! Want to skip straight to a hot topic? See time stamps below. But of course, we recommend listening all the way through! 5:13 Welcome back, Jackie! 9:52 The first step to any self-care routine 13:52 The importance of rest & tips for getting quality rest 22:04 How to make hydration a priority 24:51 Mental health tips Relevant Links  Listen to Jackie's Podcast - The Busy Mom's Kitchen Follow Jackie on Instagram & Facebook Keeping the Peace When You’re Stuck at Home Helping Teenagers Cope with COVID-19 5 Simple Ways to be Kind to Yourself In the Unlikely Event by Judy Blume Other Podcast Episodes to Check Out: Episode 49: Coping with Stress & Anxiety during the Coronavirus Pandemic Episode 48: Self-Care for Busy Families Episode 41: Developing a Positive Relationship with Food Episode 6: Mindful Eating for Your Family     Healthy Family Project Podcast Conversations covering hot topics in the world of health, food and family with a dose of fun. Helping families ease their way into a new fresh and healthy world. Be on the lookout for new bi-weekly episodes and don't forget to subscribe on Apple Podcasts, Google Podcasts, Spotify or your favorite podcasting site. If you like an episode, make sure to leave a rating and comment. If you are interested in being a guest on the Healthy Family Project podcast, contact amanda@healthyfamilyproject.com with your topic idea for consideration.  

⚡️WDRS - TALK!⚡️ EPISODE 3: THE FOOD EPISODE w/ CHEF RAMON ANTONIO INTERVIEW WITH FILIPINO MASTER CHEF, GUITARIST, FOOD TRAVELER, CHEF RAMON ANTONIO. WE TALK ABOUT ROCK N ROLL, ANTHONY BOURDAIN, FILIPINO FOOD AND THE TRUE ORIGIN OF SISIG. --- Send in a voice message: https://anchor.fm/wdrs/message Support this podcast: https://anchor.fm/wdrs/support

sandwich • noun • sand·​wich •ˈsan(d)-ˌwich: two or more slices of bread or a split roll having a filling in between. This week, the fellas put their trusty Best of the Best Play-at-Home Brackets (tm) to the test. This week’s subject? Sandwiches. In a conversation they thought would take 5 minutes, Spencer and Zach truly end up discussing the virtues of each type of sandwich before making their choices. Only one shall reign supreme.

The Food Episode

It's time for a Food Episode, so we've packed up our gear and moved for one night only to the Krispy Kreme on South Campbell Avenue in Springfield, Missouri for this episode of the Pop Goes the Culture Podcast. We're giving you the final word in the Nacho Fries vs. Totchos debate, then revisiting one of our favorite stories from 2018. All that plus the week's entertainment & pop culture headlines, what's coming up next week, and more. This week's Pop Quiz is to help us deliver the best possible experience to you the listeners in March. We want to know which you prefer -- one longer, hour+ episode published every Friday or that same content broken up into two shorter episodes a week. Make your voice heard by voting in the Pop Quiz on our social media pages. Tell us what you think are the top stories in entertainment and pop culture each and every week. If we use your comments and suggestions, we’ll give you a shout out on an upcoming episode. Contact us at: @PGTCpodcast on Twitter and Facebook E-mail us at Podcast@PopGoesTheCulture.com Or leave a message on our hotline at (417) 986-7842. Links to all that and more at PopGoesTheCulture.com.

Food Episode

The Food Episode! The first appearance of Hanik, the new cohost! We talk about food, its influence, cooking, memories and our favorites. Warning: This episode may induce hunger and the sudden urge to call relatives to get their secret recipes. Please give a rating/feedback if you have any ideas for future shows and what we can improve on! Follow us on Social Media! Website: https://www.hpkotecha.com/chai-noon Email: chainoonshow@gmail.com FB: https://www.facebook.com/chainoonshow/ Twitter: https://twitter.com/chainoonshow IG: https://www.instagram.com/chai.noon.show/

On this episode of The Oxford Comment, we explore the social, economic and psychological issues that families face, when providing meals year-round, especially during Thanksgiving and the holidays. From parent-shaming to the expense of eating organic, the food we eat says more than meets the eye. With the help of the authors of “Pressure Cooker: … Continue reading The Politics of Food – Episode 50 – The Oxford Comment →

Too Many Toxins and Relieving Pain with Food: Episode 25 by Honest To Goodness

Are you ready to leave dieting behind, but are too afraid to make that final leap and embrace intuitive eating? Are you looking for a way out, but aren't sure where to turn? Listen now to hear some great tips to transition into this part of the food peace journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my PCOS summer series: Empowering Your PCOS Journey. You CAN make peace with food even with PCOS and I want to show you how. This series and our Facebook group will be with you every step of the way. Episode's Key Points: Diets don't work, and losing weight doesn't actually fix any of our problems! Dieting = MISERY! Healthy eating includes pleasure! If a certain eating pattern HURTS, then it's definitely a diet, and it's definitely not health promoting. We give food way too much power and brain space... we should only really have to think about food when it's meal time! Food preoccupation can lead to unhealthy eating behaviors. Compassion is key! It's super common to avoid "healthy" or "diet" foods like fruits and veggies, or to overeat when you first abandon dieting and restriction, all in an effort to overcompensate and make sure you don't fall back into disordered behaviors. So if you catch yourself engaging in these behaviors, just be kind and understanding to yourself. This is all a part of the mess of figuring out your own internal hunger, fullness, and satiety cues. And it won't last forever! This is a PROCESS! Food peace isn't a fast journey. Be curious about your eating behavior rather than judgmental. This will allow you to uncover the root of your food preoccupation! You may have to think about food a lot when you first start the intuitive eating journey, but this won't last. Think about learning how to drive or riding a bike... you have to think about it at first, but once you get it, it's intuitive. If jumping into intuitive eating still feels too scary, try experimenting with check-in times instead! Set an alarm so that you can check in with your hunger every three-ish hours throughout the day, every day. Make sure your check-in times go all the way until you're asleep, and do an intentional body scan to check in with your hunger, fatigue, and other bodily needs. Eventually, this will get you into the habit of checking in with yourself consistently, but not obsessively. Making peace with food is HARD, especially because we live in a world that hasn't recovered yet. Find a dietitian and/or therapist, group therapy, or an online course to help you on this journey! Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. Intuitive Eating by Evelyn Tribole and Elyse Resch Evelyn Tribole's Love, Food Episode Paige Smathers' Nutrition Matters Podcast, Love, Food Episode, and online course Erica Leon's Love, Food Episode and online course Christy Harrison's Food Psych Podcast, Love, Food Episode, and online course Eating Disorder Dietitian Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.

Episode 019- In this episode, I will let you know what I am up to food-wise and drink-wise.  It's my thinking that you might be interested or inspired to try some of these things.  Note:  I do not receive any compensation for you clicking on any of these links. They are for your knowledge, use, and enjoyment. What I'm Cooking- Ham and Cheese Strata (You'll recall that I discussed this in Guys and Food Episode 004)  What I'm Drinking- Armagnac, The Prisoner 2015, and  Coffee Porter from 12 Gates Brewing Company and Sam Adams Coffee Stout.   What I'm Baking- Banana Bread What I'm Eating- Raclette My Weekend Project- Getting the garden ready What Cookbook I'm Reading- International Night by Mark Kurlansky, and The President's Kitchen Cabinet by Adrian Miller, The Complete Meat Cookbook by Bruce Aidells and Denis Kelly What I'm Doing- Spicy Shelf Where I'm Going- Raclette's, Sinatra's, Happy Jack's  What I am Using- Vivino app,  Thermo Works Thermapen Mk4. Please feel free to reach out and let me what you're doing in these categories.  You can do that by clicking on the Contact button, email me at gabe@ guysandfood.com, or call the listener line at 716-427-GUYS (4897). The Guys and Food newsletter gives you delicious recipes, helpful kitchen hacks, and other things that any food guy will find useful. Some of the things in the newsletter will be exclusive, which means it won't make it on the podcast or blog. Sign up for the newsletter, you'll be glad that you did! (Don't worry, your contact information will never be sold or made available to any other person or organization.) Remember to subscribe to the Guys and Food podcast in Apple Podcasts, Stitcher, GooglePlay, and Tunein Radio.  In social media you can find us on Facebook and Twitter!  

Did healing your relationship with food result in weight gain? Are you angry that healing your relationship with food has made you gain this weight? Do you feel judged based on the weight gain? Listen now for some ways to deal with this part of the food and body peace journey. Subscribe and leave a review here in just seconds. Key Points: It's Eating Disorder Awareness Week! It's time we tackle our cultural eating disorder recovery and speak out about the seriousness of eating disorders. Dieting is a part of the eating disorder experience... if diets weren't normalized, we would have fewer eating disorders! On March 1st start looking for #ChangeTheGame!! Let's change the conversation around dieting. Dieting is NOT healthy eating. YOU ARE NOT ALONE!! Eating disorders kill more people than any other mental illness. One person dies every 23 hours from an eating disorder. The Canary in the Coal Mine metaphor: Coal miners used to bring canaries down into the coal mines with them. If the canaries were singing, the coal miners knew they were safe. Once the singing stopped though, that was the coal miners' cue to get out quickly before the toxic gas killed them too. We live in a toxic environment focused on the thin ideal... some people are impacted much more quickly or intensely than others, and they develop eating disorders (the canaries). They are our warning to fix our toxic environment before it gets us too (the coal miners). Many people who go through classic eating disorder treatment receive a meal plan from their dietitians to guide their eating in recovery. This system may be flawed though, and potentially damaging, and we are actually discovering that we may be able to use intuitive eating much earlier in eating disorder recovery than we initially thought! What exactly is a "set healthy weight?" We really have no clue what any single person is supposed to weigh. At certain points in eating disorder recovery this "set-point" can be an important number, and is determined by past weight experiences... but it's very difficult to actually pin this number down. Our "healthy weight" CHANGES based on our age and other life factors! Some research indicates that being in larger body as we get older can be protective. It's time we change our thought process on what weight indicates! Trying to manipulate someone's weight is going to negatively impact their behaviors. What if the enemy is not food at all, and the enemies are really body hate, the need for control, the value attached to body perception, and the value we hold for the judgment others place on our bodies? We do an activity from When Women Stop Hating Their Bodies, a book that approaches recovery from a feminist perspective. How would we lead our lives if we lived in a world where all bodies were valued, no matter their size? What if we were all considered important and precious the way we are now? We DON'T know what anyone's weight is actually supposed to be, and we probably never will. We just need to accept where our body is at, no matter what. We don't have to fight against our bodies. We need you in this world, as you are now. Food is NOT the enemy! Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life by Jane R. Hirschmann and Carol H. Munter  ---> This week's Food Peace Syllabus addition #1 When Women Stop Hating Their Bodies: Freeing Yourself from Food and Weight Obsession by Jane R. Hirschmann and Carol H. Munter ---> This week's Food Peace Syllabus addition #2 Love, Food Episode 22 with Dr. Maria Paredes Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD. This episode is sponsored by my friends at Green Mountain at Fox Run. Weekend Program for Women who Struggle with Eating and Weight Concerns Green Mountain at Fox Run is excited to announce a one-time opportunity to newcomers – an all-new A Taste of Green Mountain weekend program (March 3 – 5)! Key strategies for mindful eating, mindful movement, self-care, and stress management will be introduced to help participants to eat, move, feel, and LIVE in the moment...to #BeHerNow! This opportunity is only open to new guests of Green Mountain. https://goo.gl/tCVQWl Specialized Track for College-Aged Women Dieting trends. Endless images of ‘perfect bodies'. Find a permanent solution to struggles with food, weight and body at Green Mountain at Fox Run. Green Mountain is hosting weekly programs between May 14 and August 26 tailored to the needs of women between ages 18 and 25. Your whole life is ahead of you, and you deserve to live it happily and in good health. Visit https://goo.gl/2r8B2W for more information. There's only ONE premier retreat for women who struggle with overeating and weight. It's time to shine the light on yourself and make YOURSELF the priority. Here at Green Mountain at Fox Run, we're all about embracing and supporting yourself through self-care. Through powerful tools such as mindfulness techniques, stress management skills, and movement that is customized to your body and fitness level, you'll learn to practice self-care in your daily life. Visit https://goo.gl/si9wZi for more information. Green Mountain at Fox Run's Binge Eating White Paper - Myths, Truths and Treatments Download Green Mountain's free whitepaper to understand Binge Eating Disorder, the most common eating disorder. Explore the symptoms of and treatment for BED, assess where weight loss fits in, and gain clarity on common myths. Visit https://goo.gl/UGpF78 for more information.  

Do you live with so much body shame that you've contemplated stomach surgeries such as gastric bypass? Are you someone who has already undergone this surgery? Has this surgery only made things with your body more confusing? Do you also deal with PCOS or other complicated health conditions that push weight loss for health? Are you a professional within the dietetics field who also deals with food and body issues? Listen now for some solutions on how to navigate with these various challenges. Subscribe and leave a review here in just seconds. Key Points: Exciting announcement! In September I will be launching my very first online course, dedicated to people who are trying to find food peace while living with PCOS. Sign up for my newsletter to get updates!! And if you deal with PCOS and struggle with food and your body, I want to hear from you! Send me an email at LoveFoodPodcast@gmail.com, and let me know what you'd love to see in the course. Dealing with all of these issues related to food is exhausting! Struggling with shame, acceptance, an eating disorder, and much more takes so much energy. You are not a sham, but bariatric surgery as a solution to food peace is a sham. Bariatric surgery is a stomach amputation. It does not have any documented long-term health outcomes, and we do NOT have enough data at this time to suggest that this surgery is a choice that will enhance personal wellness. In any health profession it's important to have size diversity! Fat dietitians, fat gym teachers, and fat healthcare providers are important. If you want to hear more about this topic, check out Love, Food Episode 8 with Glenys Oyston. Many people who choose to study nutrition that have an eating disorder background pursue it because they hope it will help them learn more about food for the sake of their eating disorder, not because they actually want to be dietitians. Recovery from an eating disorder requires a great recovery team! It is so, so common for dietitians and dietitians in training to seek out their own dietitian. If privacy is an issue, many practitioners work online now as well! Question whether or not being a dietitian is for you! It's possible that when you find recovery, it may not be something that speaks to you anymore. This can be a hard decision, but you will get through it! Research and data on how to help people who have had bariatric surgery recover from an eating disorder is sparse because it's a new experience, but it is becoming more common, and there are definitely practitioners out there who can help. REJECTING weight loss is going to be an essential part of the healing process! One cannot heal from an eating disorder while they pursue weight loss!!! When you seek out treatment, make sure your support team is weight neutral. You may even be able to find a Health at Every Size practitioner! People are more likely to experience an eating disorder if they have PCOS. It really isn't about food... it's about stigma, shame, and food lies. Don't give body hate more power!! Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. Love, Food Podcast Episode 8 with Glenys Oyston Glenys Oyston, past podcast guest and proud fat dietitian! The First 3 Steps to Food Peace with PCOS ---> This week's Food Peace Syllabus addition #1 PCOS Is Not a Pamphlet Disease! ---> This week's Food Peace Syllabus addition #2 Dieting + PCOS Can Promote Eating Disorders ---> This week's Food Peace Syllabus addition #3 Women with PCOS: Don't Touch Diets with a 10 Foot Pole ---> This week's Food Peace Syllabus addition #4 How Weight Stigma Hurts Your PCOS ---> This week's Food Peace Syllabus addition #5 How to eat with PCOS without Dieting ---> This week's Food Peace Syllabus addition #6 Stop the Yo-Yo! Diets Behind Weight Cycling Negatively Impacts PCOS ---> This week's Food Peace Syllabus addition #7 Your Eating Lessons From My Big Fat Fabulous Life and Whitney Thore ---> This week's Food Peace Syllabus addition #8 My Big Fat Fabulous Life - Season 2 Wrap Up: Reaction from Whitney's Dietitian ---> This week's Food Peace Syllabus addition #9 Your Eating Lessons from My Big Fat Fabulous Life: The Trap of All or Nothing Thinking ---> This week's Food Peace Syllabus addition #10 Your Eating Lessons from My Big Fat Fabulous Life: Food as Punishment ---> This week's Food Peace Syllabus addition #11 TLC's My Big Fat Fabulous Life Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD. This episode is sponsored by my friends at Green Mountain at Fox Run. A Taste of Green Mountain – Weekend Program Green Mountain at Fox Run is excited to announce a one-time opportunity to newcomers – an all-new A Taste of Green Mountain weekend program! Key strategies for mindful eating, mindful movement, self-care, and stress management will be introduced to help participants to eat, move, feel, and LIVE in the moment...to #BeHerNow! This opportunity is only open to new guests of Green Mountain. https://goo.gl/tCVQWl Binge & Emotional Eating Weekend Intensive The Women's Center for Binge & Emotional Eating is offering its foundational one-week Pathway™ program in an intensive weekend format. Participants will explore personal barriers and how to counter them with evidence-based strategies to prevent eating in response to stress and emotions. Dates are scheduled monthly throughout 2017 although capacity is limited, so visit https://goo.gl/xFh2up  for more information. TAKE TIME TO INVEST IN YOU. It's time to shine the light on yourself and make YOURSELF the priority. Here at Green Mountain at Fox Run, we're all about embracing and supporting yourself through self-care. Through powerful tools such as mindfulness techniques, stress management skills, and movement that is customized to your body and fitness level, you'll learn to practice self-care in your daily life. Visit https://goo.gl/si9wZi for more information. Green Mountain at Fox Run's Foundational Guide to Reaching & Maintaining Your Healthy Weight Download Green Mountain's free healthy weight foundational guide to learn how to embrace healthy (and pleasurable) eating strategies, cultivate a fitness practice you enjoy, and use mindfulness to overcome stress & emotional eating https://goo.gl/WwUDOr  

This episode is the one we like to affectionately call "The Food Episode," as Alan is discovering the weird connection between food and love that seems to have a startling hold on every single teen girl in Japan. Plus, Donna Dickens (of Hitfix) is back to tell us what she thinks Alan is REALLY "eating". This is going to be a fun one. Oh yeah, and keep sending your contest entries to sailorbusinesspodcast@gmail.com!

Subscribe to the podcast!Follow us on Twitter and Instagram! Don’t listen on an empty stomach, it’s the FOOD EPISODE! Travis plays an all ice cream set, Emmanuel plays food punk classics, and our hosts get into a full-fledged FOOD FIGHT!We play classic CITY SLANG food moments with BRAZILIAN MONEY, COUSINS, VIET CONG, LOWER, and MERCHANDISE!PLUS hear the all-time weird lost new wave classic, FOOD FIGHT, by the Village People!We play these tunes:Descendents - Fat EP - I Like FoodDelta 5 - Mind Your Own BusinessMoss Lime - July First - Ice Cream SandwichesIce Cream - N/A - PlasticJonathan Richman and the Modern Lovers - Ice Cream ManPersonal & The Pizzas - 7” - I Don’t Wanna Be No Personal PizzaDead Milkmen - Big Lizard In My Back Yard - NutritionClorox Girls - J’aime Les Filles - Le Banana SplitDead Kennedys - Frankenchrist - Soup Is Good FoodTowanda - Black Sheep EP - UnderragedNVN - EP - SnowLearning - Culkin - The Gun ShowBig Dick - Disappointment - Let DownThe Famines - The Complete Collected Singles 2008-2011 - Hi Hi HiCentury Palm - Century Palm - New Creation

We could call this the "Food Episode," as much of it centres around the many dishes we love to eat. This is perfect for our guest, Kevin Sylvester, whom many of you Canucks may recall from his CBC radio days. Kevin's books, Neil Flambé and the Marco Polo Murders, and the sequel, The Aztec Abduction, are fresh stories for kids who are looking for something a little different. In this episode you'll discover some of the delectable dishes, and a narrow miss with a pulled rat sandwich, that helped inspire this new face to the Canlit scene. You can find out more about Kevin at his blog, http://kevinarts.blogspot.com/

The Food Episode!! My favorite food. A song about food. A fun snack you can make with a grown-up!