Podcasts about us wellness meats

Podcast hosts Amber Berger and Dina Wizmur reflect on their enlightening conversation with John Wood, a true pioneer in the grass-fed beef movement as the managing partner and fifth-generation farmer of US Wellness Meats, also known as Grassland Beef, a company founded in the mid-1990s. Amber shares her quest for high-quality grass-fed, grass-finished beef and the journey that led her to discover Grassland Beef as a reliable source. The hosts explore the importance of understanding the origins of the food we consume and why Amber found Grassland's commitment to ethical practices and family values compelling. They highlight the significant differences in antioxidant levels, vitamins, and omega-3 content, shedding light on the importance of prioritizing quality over quantity in meat consumption. The hosts discuss the broader implications of sustainable and regenerative farming practices, emphasizing the vital connection between the quality of the land and the nutrients in the food produced. Amber underscores the importance of knowing your farmer and encourages listeners to explore farmers' markets and ask questions about farming practices. This episode is in partnership with Young Goose Skincare.Receive 10% off with promo code WELLDROP.THE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media

Knowing your food, knowing your farmer, and choosing the right quality ingredients can transform your household's health and well-being. John Wood is a true pioneer in the grass-fed beef movement as the managing partner and fifth-generation farmer of US Wellness Meats, also known as Grassland Beef, a company founded in the mid-1990s. Grassland Beef is dedicated to providing nutrient-rich, 100% grass-fed beef, along with lamb, bison, dairy, wild-caught seafood, free-range poultry, and heritage pork. The company's mission for over two decades has been to offer nutritious, 100% grass-fed and pasture-raised meats from sustainable and environmentally friendly farms. Grassland Beef's products are easily accessible online, allowing consumers to make convenient purchases. John shares the remarkable story of how he transitioned from conventional grain-fed beef to championing 100% grass-fed and pasture-raised meats. He provides valuable insights into his philosophy and approach to producing quality meat products, emphasizing the importance of harvesting and packaging meats quickly within two or three days, ensuring freshness and quality.He joins podcast hosts Amber Berger and Dina Wizmur for an eye-opening conversation about the environmental and health benefits of grass-fed meats, including their superior nutritional profile, rich flavor, and the science behind it all. They dive into the history of meat production, the impact of changing grazing methods, and the surprising secrets of cooking grass-fed steaks. Topics Discussed:-Alan Savory and Holistic Resource Management: John Wood was inspired to venture into grass-fed beef after reading a book by Alan Savory titled "Holistic Resource Management." Alan Savory is known for his expertise in land management and reversing desertification through sustainable grazing practices. -Historical Changes in Land and Animal Management: Overgrazing and changes in land management, including the introduction of grain feeding, contributed to desertification and health issues in cattle. -Nutritional Benefits of Grass-Fed Beef: Grass-fed beef is highlighted for its nutritional benefits, including higher levels of omega-3 fatty acids, vitamin A, and vitamin E compared to grain-fed beef. Grass-fed beef is also associated with a more favorable omega-6 to omega-3 ratio. -Importance of Younger Animals: Grass-fed meat from younger animals tends to be more tender and flavorful compared to meat from older animals. -Approach to Meat Production: The importance of harvesting and packaging meats quickly within two or three days, ensures freshness and quality. High-quality meat can be affordable and accessible to everyone, steering clear of exorbitant prices often associated with specialty meats.-Meat Variety and Cost-Effective Options: There are a variety of meat cuts available, such as inside round muscles and primal ribeye, which offer cost savings when purchased in larger quantities; ground beef is often an excellent value, especially during times of increased demand, like the COVID-19 pandemic.-Navigating Meat Labels: There is a changing terminology in meat labeling, particularly the shift from "grass-fed" to "grass-finished." Consumers need to know their food source, whether through direct communication with butchers or understanding the origins of the meat.Learn more about Grassland BeefTHE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media

Full show notes + episode can be found HEREFollow Gigi on InstagramWho is the Salmon Queen?Gigi's websiteGet her book, Seduced By SalmonMore Omega from A Gutsy Girl's line (code: PODCAST will save you 15% at checkout)Shop the Internet for high-quality fish: US Wellness Meats, Oshēn, All Fresh Seafood, Vital Choice, Sizzlefish, Yama Seafood, Giovanni's Fish Market, Bakkafrost, Whole Foods (Atlantic salmon is what she prefers)Wild Pastures (wild-caught seafood - save 20% off every box for life with my link)A Gutsy Girl's journal Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Full show notes + episode can be found HEREFollow Gigi on InstagramWho is the Salmon Queen?Gigi's websiteGet her book, Seduced By SalmonMore Omega from A Gutsy Girl's line (code: PODCAST will save you 15% at checkout)Shop the Internet for high-quality fish: US Wellness Meats, Oshēn, All Fresh Seafood, Vital Choice, Sizzlefish, Yama Seafood, Giovanni's Fish Market, Bakkafrost, Whole Foods (Atlantic salmon is what she prefers)Wild Pastures (wild-caught seafood - save 20% off every box for life with my link)A Gutsy Girl's journal

Dr. Richard Jacoby DPM received his postgraduate education at Villanova University in Pennsylvania and attended medical school at Pennsylvania College of Podiatric Medicine. Dr. Jacoby has won the Phoenix Magazine Top Docs Award on four different occasions (2003, 2005, 2008, and 2010) and he is the coauthor of the book, Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. Dr. Jacoby is a past president of the Arizona Podiatry Association, as well as the Association of Extremity Nerve Surgeons. He specializes in the treatment of peripheral neuropathy and has been in practice since 1970. In this episode, Rachel and Dr. Jacoby discuss: How peripheral neuropathy develops. How sugar triggers inflammation and harms overall health. How to read labels to spot hidden sugars in food. How excess sugar intake leads to diabetes and heart disease. Various root causes of dieases, including genetics and lifestyle. How to prioritize prevention through lifestyle changes over medical interventions. Healing diabetic neuropathy and inflammation with a holistic approach. Stem cell therapy as an alternative disease treatment. How Lactobacillus reuteri, "The Love Bug," increases oxytocin levels naturally for relaxation. More from Dr. Jacoby: Facebook - www.facebook.comDr.RichardJacoby Instagram - www.instagram.com/dr.richardjacoby [drjacobybook.com](http://drjacobybook.com) Product and Affiliation: Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615 US Wellness Meats - https://www.kqzyfj.com/click-100223128-13964759 Reach out to Rachel here: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE 3 Day Nutrition & Detox Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Remembering some of our favorite past episodes In this episode of GoGreenfields, River and Terran get nostalgic! The boys take a look back at some of their favorite past episodes about a popular topic; food!    Bread and oil First we recall our time trying recipes of various breads of the world. The french toast we made with the challah bread was a standout! https://gogreenfields.com/breads_of_the_world_pan_de_barra/   Along with the bread we remembered that we also made some different fresh-pressed olive oils with our friend T.J. Robinson; and used sourdough bread to taste them. Delicious! https://gogreenfields.com/tj-robinson-the-olive-oil-hunter/   Gradma Annie and the Iron Chef Next we looked back on talking to our Grandma Annie. Her cinnamon rolls are the best you can find, even the next day! https://gogreenfields.com/making-cinnamon-rolls-with-grandma-annie/   We also remembered our Iron Chef competition; no matter the winner or loser, it was fun to challenge ourselves and put our creations in the hands of the judges! https://gogreenfields.com/gogreenfields_iron_chef_at_home/   State foods Next up, was the fun we had in a series of episodes exploring different unique foods-by-state. Different states tend to have different specialties, but a few things really stood out. Foremost on our minds were the cotton candy burrito, ice cream potato, python stir-fry, and scorpion lollipops! https://gogreenfields.com/foods_by_state_1/   Our top picks So many fun episodes and experiences to look back on, but we did settle on a couple of favorites. The first was making hand-tossed pizzas. We tossed and rolled the dough, and added our toppings including pineapple; a controversial move! https://gogreenfields.com/pizza-tossing-2/   Next up was our fondue party episode.  We had a great time enjoying a chocolate fondue fountain with friends! https://gogreenfields.com/fondue_party/   We really enjoyed taking a look back on some of our favorite moments and episodes, and we look forward to more to come! Tell us what your favorite past episodes are and don't forget to let us know your position on pineapple on pizza!    Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow TikTok: GoGreenfieldsTwins This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!  

In this episode of GoGreenfields, River and Terran get competitive… AGAIN! Terran has challenged River to make caramel candies.  Caramel is a notoriously tricky recipe because of the attention that it requires to avoid burning.  River has challenged Terran to construct a cheese souffle dish - a complicated recipe and difficult to execute perfectly!   Caramel Candies River makes this phenomenal treat from scratch! There are initial troubles with the consistency of the caramel liquid while he is stirring it within the pan. A candy thermometer is essential in this step so that the candy doesn't burn! Believe it or not, if River changes the candy liquid temperature slightly, then it could result in a caramel syrup rather than a candy. SCIENCE!    Cheese Souffle Terran creates the tastiest, savory batch of cheese souffle that we have ever tasted. He delicately shreds parmesan cheese as he layers it into each one of the ramekins. This created a bit of texture in an otherwise fluffy & savory treat.  We highly recommend this challenge for anyone who is trying to step up their cooking game!  Want to challenge us to more difficult recipes?  Give us a shout at: Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow TikTok: GoGreenfieldsTwins   Recommended Products: https://gogreenfields.com/mustard https://gogreenfields.com/candythermometer This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!  

Egg Roulette & Blown Egg Ornaments In this episode of GoGreenfields, River and Terran get messy!  Things are getting egg-y in the Greenfield household, and while some of this footage was actually shot during a different holiday, it just feels right to bring out the eggs in time for Easter.  Check out this info on egg roulette and blown egg ornaments, and then watch and laugh with us!   Blown Egg Ornaments There is some disagreement about the blown egg ornament tradition, and the Greenfield Twins are taking sides.  Some believe that it was started as a pre-Easter tradition, which involved kids and parents blowing and drying eggs before spending time together painting and creating beautiful, spring-inspired showpieces.  Others argue that it was a German Christmas tradition.  So, we are showing this episode pre-Easter, but River and Terran hung their eggs on their Christmas tree.   There is actual evidence that this is among the oldest known crafts, with the discovery of etched eggshells dating back more than 60,000 years according to Scientific American!   The History of Egg Roulette It's a short, but hilarious history for this piece of the egg-y episode.  We've seen this trend take over the internet in the recent past, and the twins just had to test their luck - with varying success.   Want to try it for yourself?  Hard boil 4 eggs and cool completely, leaving the shells intact.  Add the hard boiled eggs to eight uncooked eggs in a traditional egg carton.  Shuffle the 12 eggs until everyone is unsure where the hardboiled eggs are positioned.  Take turns cracking eggs on your head.  The loser is the biggest mess at the end of the competition, but he wins the longest shower!    Got some more egg-y ideas?  Send them our way:    Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow TikTok: GoGreenfieldsTwins This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!  

Yajaira Rodriguez owns Olivia Organic Market, a restaurant in Tulum, Mexico. She also owns a platform called Cuerpo Mente y Alma with means Body Mind and Soul, where she shares her passion about wellness, focusing on creating habits that serve us for a bigger purpose and help us connect with the best version of ourselves. In this episode Rachel and Jajaira discuss: How to form new and healthy habits How women's menstrual cycle changes and how these changes impact daily life Ways to work with the menstrual cycle instead of against it And so much more Find Jajaira here: www.yajairarodriguez.co @Yajairarddz on IG Product and Affiliation: RA Optics - https://lddy.no/1441x - Discount code: naturalhealthrising US Wellness Meats - https://www.kqzyfj.com/click-100223128-13964759 Reach out to Rachel here: Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation Join The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723 FREE 3 Day Nutrition & Detox Plan: https://www.naturalhealthrising.net/energy-reboot-plan Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book Watch The Natural Health Rising Podcast On Youtube: https://www.youtube.com/channel/UChBxy69Z6ppTrV9KksXLOOg Tiktok: https://www.tiktok.com/@naturalhealthrising?lang=en&is_copy_url=1&is_from_webapp=v1 Instagram: https://www.instagram.com/naturalhealthrising/ Natural Health Rising Website: https://naturalhealthrising.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

In this episode of GoGreenfields, River and Terran are party planning, but it's not really warm enough to host an outdoor party, so why not bring the outdoors in?  They planned a camping party that could be enjoyed by teenage guys who are craving the adventures of the outdoors, but don't really want to venture out in the cold Washington temperatures.  This would also be a great idea for kids' birthday parties too!   Indoor Camping Party Step #1: Campfire S'mores River and Terran started the planning by figuring out how they could achieve the ultimate camping snack inside.  While some people will make their smores in the microwave, the results are not the same.  So, the co-hosts started a fire in their indoor fireplace and roasted some marshmallows at the fireside.     After shooting, they discovered these awesome smokeless Tabletop campfires that could achieve the same results and be set up in the middle of a circle of tents or forts, so friends wouldn't be required to change location in order to roast marshmallows.   Indoor Camping Party Step #2: Invitations The second step was to design the party invitations.  A camping theme, of course, but River and Terran like to create their own invitations instead of buying from the store.  This is a great craft for kids and teens of all ages, and a great way to save a little money in the party planning process.  You can pick up thirty blank cards with envelopes for about six bucks on Amazon.   Indoor Camping Party Step #3: Balloons River and Terran opted for solid green balloons that suited their personality, matched the theme, and worked better for the intended age range of the guests.  However, for kids, they highly recommended these great camping-themed balloons.     You could blow up the balloons ahead of time, or make it part of the experience.  The co-hosts had a bit of fun with the balloons, competing to see who could blow up the balloons fastest, who could get the biggest balloon without popping it, and playing keep away while carrying balloons in their mouth.   Indoor Camping Party Step #4: Tent Space When River and Terran were shooting this episode, they were still trying to figure out how to layout and decorate the space.  They built forts and started to decorate the space, but decided that they needed to do a bit more research.  Ultimately, they found these Small Tents for Indoor Camping Experience on Amazon that would fit in the space.  Each tent accommodated two people in sleeping bags.  They invited friends to bring their own sleeping bags and pillows.  Ladders were brought in and the rest of the streamers were hung.  The tents were set up in a circle so the guys could visit long into the night.   Indoor Camping Party Step #5: Camp Games The last thing that was planned were the games that would be played.  Cards and board games were available as well, but River and Terran found that they could set up their cornhole boards in the hallway for a real camping game experience.  They bought the boards and refinished them with their own artwork.  If you want to design your own cornhole boards, you can buy these unfinished cornhole boards (with bags and carrying case).  Be sure to put a couple coats of white paint down first so your artwork really pops.   This party was a big hit, but we definitely want to hear your ideas!  So, send them our way:    Share your party ideas with us here: Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow TikTok: GoGreenfieldsTwins   Recommended Products: Small Tents for Indoor Camping Experience Tabletop campfire camping-themed balloons unfinished cornhole boards  Thrive Market Chocolate   GoGreenfields is an Amazon affiliate and does receive a small percentage of sales made as a result of these recommendations.   This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!  

In this episode of GoGreenfields, River and Terran pick gorgeous Shiso leaves from their LettuceGrow garden.  The fantastic indoor growing system allowed the co-hosts to grow a large amount of shiso just for this episode.   About Shiso   Shiso, which is also called “perilla leaf” or “Japanese basil” is native to Japan.  It is a relative of the mint plant commonly grown in many American gardens.  Like mint, Shiso is considered to have medicinal value.  It has antibacterial properties, which led to it becoming a favorite tool of Sushi chefs in its homeland. The Shiso leaves can actually preserve food by preventing spoilage, so it is often wrapped around the raw fish used in sushi.  It is also, obviously, edible, and is said to pair well with Salmon, Tuna, and Yellowtail fish.  But, it is also making an appearance in beverages, jellies, and desserts. Terran's Shiso Recipe: Shiso Gelee Topping Ingredients 6 tablespoons water 1  teaspoon gelatin 2 tablespoons salted shiso dried 1 tablespoon sugar 2 teaspoons lemon juice Directions Put the water in a small saucepan, sprinkle it with gelatin and allow it to hydrate for one to two minutes. Add the shiso, place over medium heat, and bring to a slow boil. Lower temperature, add sugar and lemon juice.  Pass the mixture through a tea strainer into a glass or ceramic dish or ramekin.   Cool in the fridge until set.   Cut with cookie cutters or knife and serve.     River's Shiso Recipe: Valentines Day Shiso Soda Ingredients 125 grams Shiso leaves 1 cup water ½ cup sugar 1 tablespoon apple cider vinegar Directions Rinse Shiso De-stem Shiso Add water to medium sauce pan and bring to slow boil Add shiso leaves and allow to steep (2-4 minutes) Strain and press into glass bowl Pour juice into smaller sauce pan, add sugar After sugar dissolves, add vinegar. Allow syrup to cool, then pour over soda water and enjoy Other Episode Mentioned Naturally Dyed Easter Eggs  Share your reactions to these recipes! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow TikTok: GoGreenfieldsTwins Recommended Products LettuceGrow This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

Hey there, all you Iowans and Vermonters!  Today is your day.  The Foods by State wheel landed on you!!   In this episode of GoGreenfields, River and Terran once again test their luck and let the fates decide which state they will represent in this most recent edition of Foods by State.  In these episodes, of course, the co-hosts are showcasing some of the savory, salty, sugary, or downright silly recipes that have attached themselves to particular states or regions of the United States.  In previous episodes, the twins have worked with snake meat, the geoduck clam, and turned ice cream into a potato.     This time, they had a little more luck with their spins!   River's Food by State: Vermont's Sugar on Snow   To recreate this recipe, you will need: Maple sugar Snow   Yes. It really is that simple.  Warm the sugar to 235 degrees, then pour it over a bowl of snow.     Terran's Food by State: Iowa's Walking Taco To recreate this recipe, you will need: A bag of chips (Terran went LARGE with his bag, but you can use smaller, individual sized chip bags) Ground meat of your choice Taco seasoning Shredded lettuce Chopped tomato Shredded cheese Sour cream Other toppings of your choosing   Season the meat, cook until browned.  Roll down the bag of chips to make it easier to get your hand inside.  Pour in a helping of cooked meat, and your other toppings.  Walk, eat, enjoy! Share your reactions to these recipes! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow TikTok: GoGreenfieldsTwins Recommended Products Candy Thermometer Thrive Market   This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

WARNING: The contents of this video are intensely sweet.  Should you attempt to recreate this, you may be subjected to intense feelings of giddiness and holiday cheer!   In this episode of GoGreenfields, the challenge was simple - create a holiday favorite sweet treat that takes ten minutes or less to prepare. For the sake of full transparency, we did not time River's decorating, but considering this is the season of giving, we accepted his entry with the understanding that we all got to taste test it.    Quick Sweet Treat - Terran's Approach   The holiday tradition of bacon wrapped dates continues in the Greenfield household.  With some speedy assembly, the prep was done in less than ten minutes and the treats were a big hit (on camera and off!). Serve with a cup of rich, creamy, and sweet cocoa!   Quick Sweet Treat - River's Approach   River was not going to be adding any savory into what was a SWEET competition.  Your sweet tooth is sure to be indulge by his ten minute brownies (give or take fifteen minutes of decoration!) Layer your sweetness by serving with a cup of cocoa!   Bacon Wrapped Dates Ingredients 20 pitted dates 20 shelled pecans 10 strips of bacon, cut in half   Directions Preheat the oven to 425 degrees Stuff each date with a pecan, wrap with a half-strip of bacon, and secure with a toothpick Place in preheated oven for 15-18 minutes (turning dates halfway through), or until bacon is browned and crispy  Share your reactions to these recipes! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow TikTok: GoGreenfieldsTwins Recommended Products   YumEarth Candy Canes     This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

In this episode of GoGreenfields, the game of food sculpture is simple - prepare a plate of food like any plate anyone has ever seen.  Shape it, stack it, sculpt it… whatever you do, be sure that you have created something that smells, tastes, and LOOKS amazing!  River and Terran were certainly up to the challenge.   Food Sculpture - Terran's Approach   Did you know that food has been used as art for over one thousand years.  Many people credit Filippo Tommaso Marinetti as the first food artist.  His cookbook was (is) really much more than a cookbook, which is obvious pretty quickly when you find recipes such as “ice cream on the moon”.  Terran made it a goal to fool the taste tester with his food sculpture.  You might do a double take when you realize that the “turkey” set before you is much more than a roast bird.   Food Sculpture - River's Approach   Over the years, food has found its way into art in many different forms.  There have been restaurants devoted to food art, served food sculptures at parties and galleries, displayed giant butter sculptures at fairs, and even disguised food in highly realistic showpieces.  River was channeling that inspiration as he plated his “corn”. Be prepared, this corn will hit your sweet spot in a way the field grown variety can't.   Corn on the Cob Sculpture  Ingredients 1 stick butter, softened 1/2 c. granulated stevia 1 tsp. vanilla 1 c. almond flour Dash kosher salt 2 bags candy corn   Directions Beat butter and sugar together,  Add vanilla   Add almond flour and salt and beat until fully combined.  Create four logs from the dough, wrap and refrigerate for two hours.  Pull dough logs from the fridge and push candy corn into it, forming neat rows.  Refrigerate at least 1 hour Serve and enjoy! Thanksgiving Roll Trick-and-Treat Ingredients 4 cups flour 1T yeast 1T sugar 2 tsp salt 1/4 cup avocado oil 1¼ cups water 10 oz ground beef 1 large onion 3T olive oil 3 cloves garlic, minced 1/2 tsp salt 1/2 tsp pepper 1 tsp thyme 1/2 tsp cumin 1/4 cup pine nuts 1 egg   Directions - Dough: In a mixing bowl combine flour, yeast and sugar.  Add salt, water and oil, and continue mixing until the dough ball begins to form. Remove from the bowl and knead the dough for 7 or 8 minutes Transfer the dough to a greased bowl and let rise for 1 hour. Directions - Filling: Over medium heat, sauté chopped onion until it becomes slightly translucent Add crushed garlic and sauté for an additional two minutes. Add ground beef, salt, pepper, thyme, cumin and pine nuts, and continue to cook for 3-5 minutes, until meat is thoroughly cooked.  Allow to cool. Directions - Assembling and Sculpting Divide ⅔ of the dough into 10 equal pieces and shape each piece into ball  Roll the balls into four inch circles  Place a small dollop of filling in the center of each Pinch the dough closed and round into a ball Remove small pieces from the remaining dough to be shaped into turkey legs Dampening dough where connecting the turkey leg.  Gently pinch the pieces together, so the “legs” are securely attached Repeat for each roll Place all the “turkeys” in a baking try, cover and let rest 20 minutes Preheat the oven to 355F Brush the “turkeys” with egg wash Bake 20 minutes Serve, laugh, and enjoy! Show us how your food sculpture turns out! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow TikTok: GoGreenfieldsTwins Recommended Products   Filippo Tommaso Marinetti CookBook     This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

In this episode of GoGreenfields, Boba and bounce! Don't leave! River & Terran have combined three ball-shaped activities to keep you fully entertained.  First, they create their very own DIY bouncy balls, complete with bounce testing.  Then, they review the popular boba tea from Spokane's Poke Express.  Finally, they take their own approach to tea and pearls with Homemade Boba Tea!    Boba Tea: Did you Know?   Although the tweens and teens (like us!) are claiming this tea as something of our own generation, it was really something that some of our parents could have enjoyed.  Of course, they wouldn't have had the huge selection of boba sellers that we have today (there are five in Spokane, that we know of). Still, this tea was something that was created in the 1980s, and a trip to East Asia at the time likely would have resulted in taste testing the tapioca pearls.  Although we approve of boba tea as it is today, there were some varieties - like those containing red beans and grass jelly - that we believe weren't meant to survive.    Bouncy Balls   Why make bouncy balls?  It felt like the perfect thing to pair with boba tea.  Don't you agree.  DIY bouncy balls are an easy, and satisfying craft that you can make at home with very few ingredients - Borax soap, white glue, water, and cornstarch!  Here's a recipe. Homemade Boba Tea  Ingredients 4T tap water 1 cup of muscovado sugar (which is light brown sugar)  Boba pearls (we made our own, but you can get some here) black tea 1 and ½ cup of oat milk  ice   Directions Combine water and brown sugar Place over low heat and add boba pearls Use the brown sugar syrup mixture to line the glass and fill the bottom Add a few ice cubes, gently Pour tea and milk over ice Enjoy!   Show us how your boba tea turns out! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow TikTok: GoGreenfieldsTwins Recommended Products   https://gogreenfields.com/boba https://gogreenfields.com/Boba_Straws       This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

Dr. Rankin is a board-certified plastic surgeon and the founder of Aqua Plastic Surgery, Chief of Plastic Surgery at St. Mary's Medical Center in Florida. He is one of the country's leading experts on explants and breast implant illnesses. In this episode, we dive deep into: What is breast implant illness; The process of getting your implants removed; What to look for when choosing your explant surgeon; Post-op expectations; And many more! Find Dr. Rankin here: https://instagram.com/davidrankinmd https://davidrankinmd.com/ Product Links: Fullscript - get 15% off of professional-grade supplements --> https://us.fullscript.com/welcome/rsmith1610125615 US Wellness Meats: https://www.kqzyfj.com/click-100223128-13964759 Reach out to Rachel here: Instagram & Tik Tok: @Naturalhealthrising Website: https://naturalhealthrising.com/ Book a free consultation with Rachel here: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation FREE 3-day nutrition & detox guide: https://www.naturalhealthrising.net/energy-reboot-plan --- Support this podcast: https://anchor.fm/rachel-smith11/support

In this episode of GoGreenfields, River and Terran concoct and create in the kitchen, aiming for some mouthwatering mocktails.  They also try their hands at making music with wine glasses.   Wine Glass Music: Did you Know?   Fall is here and that means that we're coming to that part of the year when families gather and big dinners are served.  That also means that there will likely be wine glasses on the table.  These also double as musical instruments.  In the 18th century, a musical instrument made of glasses was introduced.  It allowed the musician to create songs simply by rubbing a finger gently along the rim of the glasses.  You can do the same thing with the wine glasses on the Thanksgiving table.  The friction caused by your wet finger sliding along the rim causes the sides of the glass to quiver just enough to cause a vibration to be transmitted to the air.  That results in a sound much like a musical note.  The amount of water in the glass determines the degree of vibration and therefore impacts the pitch of the note.   Music-Worthy Mocktails   When they aren't exploding in our faces, mocktails are pretty magnificent.  Whether you're serving them to friends or just enjoying them on your own, you can create some pretty fantastic (and some not-so-tasty) concoctions by combining your favorite liquids and spices.  For this episode, River made a Moscow Mule Mocktail, while Terran got super creative and made what we are calling a Sweet & Spiced Pineapple Mocktini. Moscow Mule Mocktail Ingredients 3 second squirt of lime juice 1 TBS agave syrup 1/4 cup club soda 3-4 mint leaves (torn, optional) 3/4 cup Ginger Beer (make sure it's non alcoholic) crushed ice   Directions In the bottom of the cup squirt lime juice, then add agave syrup and club soda.  Add 2-4 mint leaves and fill the cup halfway with ice Pour ginger beer over the concoction, until just below the rim. DO NOT SHAKE IN SHAKER - it will explode on you, like it did on River! Garnish with more mint and a lime wedge Enjoy! Sweet & Spiced Pineapple Mocktini Ingredients ½ C crushed pineapple 6-8 large ice cubes 1 squirt of lime juice 2 tsp honey 1/4C seltzer   Directions Place crushed pineapple, honey, and lime juice and ice in a blender Blend until smooth Add seltzer.  Ensure the blender is properly sealed and pulse 3 times. Pour into martini glass and garnish Enjoy! We want to know all of your favorite mocktail recipes. Let us know! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow TikTok: GoGreenfieldsTwins Recommended Products     https://gogreenfields.com/bulletblender https://gogreenfields.com/Wineglasses   This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

In this episode of GoGreenfields, River and Terran talk indoor gardening with an expert on the subject.   Gardening: Did you Know?   Did you know that more than 50% of the food grown in this country goes to waste?  It feeds the bottom of trash cans, instead of feeding the millions of Americans that rarely get to taste freshly grown foods.     LettuceGrow saw the problem and set out to help the average American - even city dwellers - start their own mini farms.  It is all done simply, conveniently, and takes up very little space, thanks to the Farmstand.     Meeting an Indoor Gardening Guru   For this episode, River and Terran met with LettuceGrow's co-founder, Jacob Pechenik, so we can learn more about LettuceGrow's take on sustainable food.   Jacob is a graduate of Massachusetts Institute of Technology and a longtime farming and gardening enthusiast.  He's founded or co-founded multiple brands devoted to solving problems related to food, addressing issues such as logistics, waste, chemical use, and more.   After growing all of these fantastic veggies, we had to prepare something for the family.  The following is the recipe we used.  Check out our social media accounts for bonus footage of us prepping the lettuce wraps. Feed the Family: Garden Fresh Lettuce Wraps Ingredients 2lbs ground chicken 2T avocado oil 1 small onion, minced 2 cups bell pepper 1 can water chestnuts, minced 4-6T soy sauce 6T hoisin sauce 2T sesame oil 2T rice vinegar 2T peanut butter 2T honey 2 cloves garlic, minced ¼ tsp ginger   Directions In a small bowl, combine soy sauce, hoisin sauce, sesame oil, rice vinegar, peanut butter, honey, garlic, and ginger.  Set aside. In a frying pan, heat the avocado oil and add ground chicken.  Cook until browned. Add onion to the pan and stir over medium heat until onions are translucent. Add peppers and minced water chestnuts and cook until peppers soften. Reduce heat to low, and add sauce mixture.  Stir for 2 minutes, then remove from heat. Serve on bib lettuce.    Have you tried the LettuceGrow? Let us know! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields You can also share your recipes with LettuceGrow   Facebook: @lettucegrow Instagram: @lettucegrow   Recommended Products LettuceGrow This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

In this episode of GoGreenfields, River and Terran accept the SEED Smoothie Challenge!  If you haven't heard of SEED yet, you'll definitely want to check them out here.  This is a company that genuinely cares about health - health of people, health of all animal species, and the health of our planet.  We love SEED!    The SEED Smoothie Challenge Rules   Use the The Periodic Table of Microbiome-Friendly Foods to create a #ScienceSmoothie or #ScienceSnack.  Develop a recipe using 5 ingredients or less  Create a recipe that costs $5 or less per serving No  “superfood” powders allowed Create and share!   The Ingredients Selected for Our SEED Superfood Smoothie Bananas Blueberries Honey Coconut Milk Strawberries   Disclaimer: We did cheat slightly by using a squeeze or two of fresh lemon, pushing our recipe count over the allowed five.  Shh!  Don't tell!   Got a Superfood Smoothie Recipe? Let us know! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields You can also share your recipe with SEED!   Facebook: @seedmicrobiome Instagram: @seed   Recommended Products SEED This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

Andy Hnilo of Alitura  joined River and Terran on this episode of GoGreenfields to discuss what it takes to keep teenagers' skin healthy.   River and Terran have been taught all their lives that a good, healthy diet will have a positive impact on all aspects of the body and mind.  That includes skin health.     A diet full of processed, fatty, unhealthy foods has been proven to be a leading cause of acne, eczema, psoriasis and other such skin conditions.  It is no surprise, then, that skin care experts encourage healthy, whole foods.  However, even the best diet can't fully defend against the impacts of hormones.  Even the healthiest teens can find themselves combatting oil, dryness, and even some acne, which is why the co-hosts were happy to be working with Andy to create a real routine for better skin.   The Alitura Clay Mask, Where it All Started   The Alitura clay mask was devised, not with the teenager in mind, but by the owner seeking a way to heal his skin after a horrible accident left him in need of intense scans, surgeries, and medications.  In order to purify his skin, he developed a clay mask full of the best possible ingredients.  The intent may not have been to care for teenage skin, but the result was a clay mask ideal for the oil imbalances so commonly experienced before, during, and in the aftermath of puberty.   Meet Andy Hnilo   Andy Hnilo is an athlete, model and actor, who has always embraced a very healthy lifestyle.  When a horrible accident left him in need of serious plastic surgery and hefty medications, he even more eagerly sought healthy solutions. He is quoted as saying, “Out of desperation to repair my own facial scarring, I began making my own natural skincare products at home.” So, he studied skincare and all natural products that could be used to replace brand name, synthetic face washes and creams.  The result was a line of product that can benefit us all. Do you think Alitura is as amazing as we do? Let us know! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields You can also share your skincare journey with Andy Hnilo and his team!   Facebook: @AlituraNaturals Instagram: @alituranaturals   Recommended Products Alitura Skin Care This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

In this podcast, Dr. Berg explains how eating a grass-fed liver and egg yolks help improve fatty liver. US Wellness Meats: https://grasslandbeef.com/ DATA: http://bit.ly/2MTnrcu http://bit.ly/2tagTNr http://bit.ly/2GvU1Qg Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

We're so excited to be returning to our Foods by State series!  These are always some of our favorites and this fourth installment was no exception.  River was fighting back laughter when he discovered the main ingredient in Terran's Food by State spin.  What do you think?  Are you up for a little (or not so little!) Geoduck? A Foods by State Reminder This episode is the fourth in a series called Foods by State.  This is based on a list of crazy, unusual, or historic foods that have become associated with the states of our nation.  Each state on the wheel comes with an assigned food that must be recreated by the spinner.  River was the first to take the wheel and was awarded Wyoming's Chuckwagon Breakfast. Terran spun next to discover that he would be working with his very own state's unusual ingredient – Geoduck. Washington's Geoduck Chowder Ingredients  4 pieces bacon, par-cooked and diced (keep the rendered fat)  1 cup clam juice  ½ cup poached leeks – whites and greens  2 tablespoons minced shallots 4 cups + 2 cups cream  ½ cup sour cream (optional) 1/2 cup sour cream  One geoduck clam, cleaned and diced (see video for instructions) ½ cup potatoes diced and cooked  ¼ cup chives, minced Salt and pepper to taste·   Directions  Preheat your broiler In a large pot, heat the bacon fat and use it to sauté the shallots. Add the bacon and clam juice, cook until it is reduced by half Add in 4 cups of cream, while continually stirring.  Continue to cook until reduced by half again. Add in chopped geoduck clam, potatoes, leeks, chives, and 2 cups cream.  We also opted to add sour cream.  Add salt and pepper, to taste. Continue stirring while bringing the chowder to a boil.  Place chowder under the broiler until golden brown. Washington's Geoduck Chowder Ingredients  Sausage of your choosing (approximately one pound)  1 pound hashbrowns  6 eggs, scrambled  ½ to 1½ cups shredded cheese Directions  Lightly oil frying pan and place on medium-high heat.  Add sausage and cook until browned  Add hashbrowns and cook, stirring consistently, until well browned Lower heat to medium and add scrambled eggs, stirring over heat until eggs are fluffy and cooked through.  Add cheese and stir until cheese is melted. Serve and enjoy!   Are you going to try one of these recipes?  Does your state have an interesting food? Let us know! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields   Recommended Products   This episode is brought to you by: Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

On this episode of GoGreenfields, River and Terran made the trek to pick up their very own honey bee colony.  They purchased their nuk from Tate's Honey Farm.  Tate's is located in Spokane, WA.  It is a family-owned operation that was started in 1971.   What You'll Find at Tate's Honey Farm In addition to nuks, honeybee packages, and queens, Tate's sells a wide variety of products derived from the wax and honey produced by their own bee colonies.  There are small gifts, candles, soaps, and of course lots of honey! While at the honey farm, River and Terran picked up a couple bottles of freshly extracted, raw honey so they could start getting creative with an ingredient they hope to be using much more in the near future. First, though, they had to take some time to move the frames from the nuk to their waiting hive box.  They were fortunate to have the guidance of beekeeper Donna Mills.  She guided them through the process, and you get a front row seat to the whole thing.   Honey Oats Granola Ingredients ½ C coconut oil - melted down Add ½ C Tate's Honey Farm Honey  3C oats  1 ½ c pecan 1 c coconut 1tsp cinnamon 1 tsp vanilla   Directions Preheat oven to 350 degrees Heat coconut oil over low-medium heat until thoroughly melted.  Lower heat and add honey to the pot.  Be very careful not to cook the honey.  Remove from heat after one minute. In a separate, large mixing bowl, combine oats, pecans, coconut, cinnamon, and vanilla. Pour honey mixture over oats and mix thoroughly. Line a cookie sheet with parchment paper. Spread oats out on a cookie sheet. Bake in the oven for 15-20 minutes, stirring at ten minute intervals. Allow to cool Add apricots, dates, raisins, or any dried fruit of your choosing. Enjoy! Do you raise bees?  Do you have a great raw honey recipe? Let us know! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields You can share with Tate's Honey Farm, too! Facebook: @Tate's Honey Farm   This episode is brought to you by: Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

You might have noticed, when scrolling around the GoGreenfields' website recently, a lot of mention about something called “Bubbles”.  Bubbles is a collection of artworks created by River as a result of his year-long mural project.  Both River and Terran spent a huge amount of time drawing on their bedroom walls, creating what is truly a spectacle for the eyes. The original artwork was created with watercolor markers. River decided, after some encouragement from his dad, Ben, to turn the drawings into digital artworks that could then be sold as NFTs. According to Forbes.com, An NFT is a digital asset that represents real-world objects like art, music, in-game items and videos. They are bought and sold online, frequently with cryptocurrency. That's a lot of words that may not be easy to understand.  River and Terran spent several months, prior to launching Bubbles, learning about NFTs and cryptocurrency, which helped immensely when River decided to take on this project. Most of this episode, as you might imagine, will be focused on River, but for a little extra bonus, Terran created a special mini class, in which he demonstrates how he drew a piece of his mural.  If you love to draw, paint, or create, then this is the episode for you.  Before you watch or listen, be sure that you. NOTE: Much of the footage seen in this video episode was captured during an exclusive Zoom mural-painting instructional class, offered to anyone who purchased a piece of River's NFT collection prior to March 19th. Did you try creating your own mural, or a drawing based on the instructions offered in this episode? Show us! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields   Recommended Products River's Bubbles Collection Paint Markers This episode is brought to you by: Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

Meet our accomplices for this Homemade Dog Treat Recipes episode of GoGreenfields—the taste testers!    First, Dasher (aka. Dash) - the forever hungry attention seeker. We have no doubt that Dasher will love whatever dog treat recipe we throw at him.   Second, Comet - the slightly camera-shy, kinda stubborn guy with a particular palate. Comet may be a little harder to please with dog treat recipes.   Both of the pups have appeared on GoGreenfields in the past - usually in their preferred “begging pose” (we're fairly certain that is or should be a yoga pose).  This time, though, they get to serve in the role of “special guest”.  In order to tempt these dog treat connoisseurs, River and Terran devised two different treats: oats and apple, and pumpkin peanut butter.   For those who are wondering, our dogs are named after Santa's reindeer!    River's Oats and Apple Dog Treat Recipe ¾ Rolled oats 2 cups oat flour (or pulverized rolled oats) 1 cup apple sauce 1 beaten egg (minus one Tablespoon)   Preheat the oven or toaster oven to 350 degrees. Consistency of cookie dough Place in dog treat molds Carefully remove from molds and placed on cookie sheet lined with parchment paper or silicone baking sheet Brush on remaining egg with silicone brush Bake for 30 minutes Terran's Pumpkin Peanut Butter Dog Treat Recipe   3 tablespoons peanut butter 15oz can pumpkin puree 3 eggs ½ cups oats 3 cups whole wheat flour   Preheat the oven or toaster oven to 350 degrees. Mix peanut butter, pumpkin, and eggs in medium mixing bowl Add oats and continue mixing until well blended Stir in flour a little at a time.  Once it is too thick too stir, work the dough by hand until fully combined. Roll to ½” thick Cut with cookie cutters and place on cookie sheet lined with parchment paper or silicone baking sheet Bake for 30 minutes Did you try making your own dog treats? Let us know! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields   Recommended Products dog treat molds silicone baking sheet silicone brush can pumpkin puree whole wheat flour This episode is brought to you by: Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

What is the Microbiome?  Before we can really talk about how amazing SEED is, we have to understand where it all began… where we all begin.  From the moment our mothers birth us, they provide a special gift - a personalized microbiome.   A microbiome, very generally speaking, is the community of microorganisms that live in a specified place.  That place could be within the cellular structure of a tiny piece of coral reef.  It could also be within your gut. Within all of us is a microscopic universe made up of 38 trillion bacteria.  The bacteria are both good and bad - but, thankfully, mostly good.  The very beginnings of our individualized universes are handed to us, at birth, by our mothers.   Ara Katz was a new mom, sharing that singular gift with her own child when she started on a path that was much longer, and more winding than she could have possibly realized.  She sought a superior supplemental formula to those on the market, but she found much more - a team as eager to learn, explore, and engage; a team that wanted to make life better for people and the planet.   Getting to Know Ara Katz Ara Katz is a Co-founder and CEO of SEED.  She defines herself as “ a storyteller, designer, entrepreneur, question-asker, activist, and dot connector”.She is also author of A Kids Book About Your Microbiome and she admits that she is always eager to learn something new. For this interview, though, it was our turn to learn from her, all about the microbiome.     Getting to Know PDS-08 Pediatric Daily Synbiotic   The new kid-formula of SEED's hugely successful synbiotic has just launched.  It is a 2-in-1 powder supplement that can be added to water.  It's formulated for kids and teens 3-17 years old.  Unlike other probiotics, this is formulated to have all of the prebiotics needed to ensure that the probiotics can do their job.  But, to really understand how it works, let's turn to the pro…   So, let's dive into a universe largely unknown and explore how caring for our microbiome can mean a healthier life and a healthier planet. Do you think SEED is as amazing as we do? Let us know! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields You can also share your SEED journey with Ara Katz and her team!   Facebook: @seedmicrobiome Instagram: @seed   Recommended Products Seed University A Kids Book About Your Microbiome PDS-08 Pediatric Daily Synbiotic or DS-01 Daily Synbiotic for Adults       This episode is brought to you by: Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

River and Terran were super excited to see a package from Doc Parsley with their name on it.  They grabbed their camera, so they could share the unboxing experience with you.  Inside the box, they discovered some of Doc Parsley's Sleep Remedy. They were familiar with the packaging that is so similar to the sleep remedy that their dad had been taking for quite some time, but these boxes were labeled “for kids”, and with heads full of questions, River and Terran set up Zoom for a meeting with the Doc himself!   Meet the Doc Before jumping into the science of the sleep remedy, let's take a moment to properly meet the founder.  Doc Parsley, also known as Kirk Parsley, M.D. is a retired Navy SEAL.  He joined the Navy upon graduation from highschool, at just seventeen years old.  It was here that he first learned an appreciation for living in peak form.  He had to be physically strong, of course, but he also had to be in a superior mental state in order to endure training and service as a SEAL.  He realized that there was more to learn about getting the body to that peak state, and that new interest led him to medical school.     After graduating, Doc Parsley continued his studies in a different way - as an Undersea Medical Officer at Naval Special Warfare Group One.  Suddenly, he was looking at the military experience from a different standpoint, and really coming to realize the impact too little sleep, and too much stress had on the body. His calling was clear, and work began on the development of a sleep remedy that would provide a natural, healthy sleep each and every night.   The Sleep Remedy More recently, Doc Parsley has shifted his focus to include a group that has notoriously struggled with sleep - kids.  Especially in the pre-teen and teenage years, sleep can be a challenge.  In this video, Doc explains the reason for that phenomenon in this video.   The sleep remedy is something that RIver and Terran's dad, Ben Greenfield, had been using for a while.  With the development of a kids' remedy, it made perfect since for the twins to give it a try. It's loaded with all of the ingredients needed for a natural, easy sleep that doesn't leave you groggy the next day: Melatonin L-Tryptophan 5-HTP Magnesium Vitamin D3 GABA L-Theanine Phosphatidylserine   Did you try Doc Parsley's Sleep Remedy? Let us know! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields You can also share it with Doc Parsley: Facebook: @docParsley, @DocParsleySleepRemedy Instagram: @kirkparsley, @sleepremedy   Recommended Products Doc Parsley Sleep Remedy Blue Light Glasses       This episode is brought to you by: SEED — Broad spectrum 24-strain probiotic + prebiotic formulated for systemic health. Don't just eat healthier, be healthier! Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

Can you believe that it's already Easter?!  We were surprised how fast time is moving, too, but that didn't mean we forgot to prep for fantastic healthier Easter treats. River decided on a carrot cake with Karrot Krispie toppers and Terran opted for traditional Easter treats—glazed hot cross buns   Healthier Easter Treats:  Karrot Krispies with Vegan Marshmallows & All Natural Food Color   Ingredients   8T butter  5 ounces vegan marshmallows Approximately 3-5 cups of krispie cereal Food color (optional) Fennel greens or other leafy herb to act as carrot tops   Directions   Melt the butter over low-medium heat Add marshmallows (use vegan marshmallows for healthier Easter treats) to the butter, reduce heat to low and stir consistently until marshmallows are fully melted. Remove from heat, and begin adding krispies, a little at a time, while folding them into the marshmallow mixture.  Add a few drops of food color at a time and combine until you reach the desired color.  This step is optional. Once krispie mixture is cool enough to handle, form small amounts into carrot shapes around pieces of fennel (or herb of your choosing)   We opted to use these as cake toppers, but you could just serve as individual snacks!   Healthier Easter Treats:  Carrot Cake with Almond Flour, Ceylon Cinnamon, and Organic Pecans   Cake Ingredients: 2 Cups almond flour 2 tsp baking soda ½ tsp salt 1 ½ tsp ceylon cinnamon 1 ¼ C melted coconut oil, cooled slightly 1 tsp vanilla extract 1 C pure brown sugar 1 C sugar 4 large eggs ½ C raisins 1 C pecans, coarsely chopped (or mortared) 3 ½ cups shredded carrots Cake Directions:    Preheat the oven to 350 degrees. Coat two round baking pans with oil and flour Stir together the flour, baking soda, salt, and cinnamon (we used almond flour and ceylon cinnamon for healthier Easter treats) with a fork until fully combined In a separate bowl, combine coconut oil, brown sugar, sugar, and eggs. Slowly add ⅓ of the dry ingredients to the sugar mixture and stir until smooth, repeat with the second third, and then the remaining dry ingredients.  Adding in stages prevents lumps. Add in raisins, pecans, and carrots and stir until spread evenly throughout the dough. Pour dough into cake pans, so it is evenly split between the two. Bake at 350 degrees for 35 - 45 minutes.     Frosting Ingredients: 8 ounces cream cheese 1 ¼ C powdered sugar ⅓ C whipping cream   Place cream cheese into a tall mixing bowl and use hand mixer to blend until smooth Add sugar slowly and continue blending Add whipping cream and whip for another 1-2 minutes Cover the bowl and place in the fridge When cakes are cooked and cooled, gently apply small amounts until the top of the first cake is covered.  Place the second cake atop the first, and gently frost the top of it Decorate as you choose Serve and enjoy! Healthier Easter Treats:  Glazed Hot Cross Buns   Ingredients:   4 ½ tsp yeast 2 C room-temperature milk 2 eggs ¼ allspice (or make your own*) ⅓ C butter, softened ¼ C sugar 1 ½ tsp salt 1 tsp ceylon cinnamon 3 cups + 3 cups flour, separated 1 cup raisins (or dried currants) 1 egg yolk 2 T water   *to make allspice, combine 1 part cloves and 1 part nutmeg to two parts cinnamon (i.e. ¼ tsp cloves, ¼ tsp nutmeg, ½ tsp cinnamon).  Be sure to mark your jar, so you can enjoy your allspice in other recipes!   Glaze Ingredients:   1 ½ C powdered sugar 4-6 T milk   Directions   Preheat the oven to 350 degrees Combine yeast and milk, gently, with a fork and allow to sit for two minutes Add two eggs, butter, sugar, salt, cinnamon and allspice to the bowl and whisk thoroughly Place flour into the bowl of a stand mixer with bread hook, and slowly add liquid ingredients Mix until fully combined Add in raisins and mix until spread evenly throughout Slowly add the additional flour until you've reached a consistency that is kneadable but still sticky Remove from mixer onto a floured surface. Knead for 6 to 8 minutes. Place in a floured bowl, cover with a towel, and allow to rise for one hour. Punch down the dough, and then fold out onto floured surface Split dough until there are 14 - 16 evenly sized pieces One bun at a time, pinch the edges and fold them over the center until the bun is smooth and round Place on a lightly-greased cookie sheet, cover with a towel and allow them to rise for 35 - 40 minutes Use a butter knife to score each bun vertically and horizontally to create a cross Combine egg yolk and water to create egg wash and lightly brush it on each bun Place in the oven for 15- 20 minutes, until tops are golden brown In a small mixing bowl blend powdered sugar and milk (adding milk slowly to achieve the desired glaze consistency) Once buns are cooked and cooled, carefully spoon glaze into the crosses on each Serve and enjoy your slightly healthier Easter treats! Did you try these recipes? Let us know! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields   Recommended Products Vegan Marshmallows krispie cereal almond flour ceylon cinnamon       This episode is brought to you by: SEED — Broad spectrum 24-strain probiotic + prebiotic formulated for systemic health. Don't just eat healthier, be healthier! Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about: Are there egg alternatives that provide the same level of nutrients?  Can casein cause leaky gut? Is there a link between Meniere's disease, Labyrinthitis, and Vertigo? Links mentioned in this episode:  Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Gut Health Workshop: http://mymigrainemiracle.com/join US Wellness Meats: http://www.grasslandbeef.com?affId=207409  Ancestral  Supplements: https://amzn.to/3tZjXw3  Thank you for sharing your success stories with us at info@mymigrainemiracle.com!  And thank you so much for leaving a 5-star review for our podcast!

You may recall that on the last episode of GoGreenfields, we featured the first ever GoGreenfields' Iron Chef at Home Competition, with the amazing US Wellness Meats providing our secret ingredient - pork butt.  That was such an amazing episode, and we enjoyed filming it so much that we simply couldn't resist reaching out to someone with a great deal more experience with the heat of battle in the kitchen.   Meet the Real Iron Chef   Beau MacMillan was certainly able to tell us a thing or two about what it means to win an Iron Chef competition.  This real life Iron Chef received his crown in 2006, he took down none other than Bobby Flay in a Kobe Beef showdown. Chef Beau, commonly referred to as BeauMac, is nearly as familiar with television sets as he is with kitchen utensils.  While his first love was always the craft of cuisine, he found fame on the small screen, appearing on shows such as Guy's Grocery Games, Worst Cooks in America (fortunately not competing for the title, but rather as a coach and advisor), and Beat the Chefs.    The Iron Chef in His Own Kitchen   Chef MacMillan has won multiple awards for his menus.  He was co-founder of Elements, a restaurant in Sanctuary Camelback Mountain Resort in Arizona, where he now serves as Culinary Advisor.  He is also the acting Culinary Director for Cala in the Senna House.   Needless to say, we were very impressed with his resume and even more thrilled with his decision to sit down for an interview with us, here on GoGreenfields.   Cooking Like an Iron Chef This is a recipe from Chef Beau's Cookbook, The Alzheimer's Prevention Cookbook: 100 Recipes to Boost Brain Health.  We gave it a try ourselves and the outcome was delicious!     Cannellini Bean Dip with Roasted Red Peppers    This spread fits right in with the Mediterranean diet. Cannellini beans, a staple of Tuscany, Italy, are a great legume. Their benefit is further enhanced by the polyphenol-rich peppers and onions as well as the Brain-Boosting Broth. Try this dip on a piece of grilled artisan bread, with a little drizzle of extra-virgin olive oil.    MAKES ABOUT 2 CUPS    Ingredients   2 bacon slices, diced  2 tablespoons diced celery  2 tablespoons diced yellow onion  2 tablespoons peeled, diced parsnip  1 tablespoon chopped garlic  2 cups dried cannellini beans, soaked overnight and drained  5 cups Bone Broth (he had his own broth recipe in the cookbook, so this is a substitution) 1 tablespoon chopped fresh thyme leaves Salt and freshly ground black pepper  2 red bell peppers    Directions   In a large saucepan over medium heat, cook the bacon until the fat has rendered and the bacon is crisp, 4 to 6 minutes.  Add the celery, onion, parsnip, and garlic and cook, stirring occasionally, until the vegetables begin to brown, about 2 minutes.  Add the beans, broth, and thyme.  Bring to a gentle simmer and cook, covered, until the beans are tender, 1 to 1½ hours.  With an immersion blender and using a pulsing action, puree the bean mixture in the pan, stopping when the dip has a nice, chunky texture.  Season to taste with salt and pepper.  Transfer to a serving bowl and let cool.  Roast the red bell peppers in the oven at 375°F on a baking sheet, on the grill, or held over a flame on a gas oven with tongs.  Char the skin, rotating it for even charring, for 5 to 8 minutes.  Once the skin starts cracking, place the peppers in a small bowl and cover the bowl with plastic wrap for 5 minutes.  The skin will steep and separate from the peppers so that you can peel it off easily. Once the peppers are cool, peel and seed them, then cut into thin strips.  Arrange the red pepper strips on the dip and serve Share your attempt of this recipe with Chef Beau: Instagram:  @chefbeaumac   Who is your favorite Iron Chef? Let us know! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields   Recommended Products Elements Restaurant Cala at Senna House The Alzheimer's Prevention Cookbook: 100 Recipes to Boost Brain Health US Wellness Meats       This episode is brought to you by: Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

When Ben Greenfield shows up in the kitchen, and there is a table of three judges staring back at you, you know that things are about to get crazy!  River and Terran were challenged with a head-to-head competition in the first ever GoGreenfields' Iron Chef at Home.  THE RULES: One mystery ingredient to be revealed just seconds before the clock starts ticking Three hours to prepare, cook, and plate THREE dishes Meal to include: one appetizer, one entree, and one dessert All kitchen tools and utensils are at the disposal of the chefs Transportation to and from the grocery store is available (each chef has been assigned a driver) Grocery shopping is included in the three hour timeline.  Time spent in the store means less time in the kitchen Three judges will be present to judge each dish in five categories Dishes will be judged for: Creativity & Inventiveness Taste Texture Smell & Aroma Appearance & Plating Dishes will be judged in each category on a 1-5 scale The winner receives a $100 gift card to the restaurant of his choice in either Spokane, Washington or Coeur d'Alene, Idaho.   This episode was sponsored by US Wellness Meats.  US Wellness Meats specializes in all-natural, whole foods raised the way nature intended, on sustainable family farms. You can get your own flavorful, grass-fed meat at gogreenfields.com/uswellnessmeats.   Let's meet the brilliant minds behind the first GoGreenfields' Iron Chef at Home:   Your host, Ben Greefield - He needs no introduction, but for those who are new to the Greenfield name, Ben is a human performance consultant, speaker, and New York Times bestselling author of 17 books. He is an advisor, investor, and board member of multiple corporations in the health and fitness industry, and is also the founder of KION. Ben hosts the highly popular fitness, nutrition, and wellness website BenGreenfieldFitness.com, a site with over a million monthly visitors. He has contributed to- or been featured in Forbes, Men's Health, WebMD, Prevention magazine, Shape magazine, Men's Health, Men's Fitness, NBC, Fox, CBS Sports, and more. Your judges: Adriano Eva - Recreation supervisor focused on wellness, enrichment, and youth sports for the City of Spokane, Adriano has 25 years of supervisory and training experience and has worked cross-culturally in 35 countries. To the table, Adriano brings a commitment to balanced meals, as well as a well-versed Latino palate! Uncle Zach Greenfield - Zach is the Director of Operations at Greenfield Water Solutions, and former firefighter and flight paramedic. He has a strong foundation in business development and sales.  He'll expect a good pitch for the meals as they are presented, and would prefer not to reenact his paramedic days.  Good luck! Grandpa Gary Greenfield - A science and nature enthusiast, and winner of the original Greenfield Family Iron Chef Competition, Gary founded Greenfield Naturals in 2009 where he aims to aid agriculturists with water delivery systems that abide by the principle: “comprehend nature and copy it”.  He brings to the table ultimate impartiality - after all, he is judging two young men he adores in equal measure! Your videographers and transportation specialists: Steve Van Zeveren - Former Owner and Executive Chef at the trendy Uva Italian, Chef Steve has appeared on GoGreenfields in the past to showcase his skill with the Italian-American favorite, pizza! He has 20+ years of experience in the restaurant industry. Jessa Greenfield - Also known as “mom”, Jessa has been on GoGreenfields many times, demonstrating her many skills related to food preparation and sustainable living. Among other things, Jessa is an athlete, an artist, a gardener, and the inspiration behind River & Terran's love of cooking.   Who would you have picked as the winner of this competition? Let us know! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields   Recommended Products US Wellness Meats Grassland Beef     This episode is brought to you by: Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://twitter.com/covid_clarity/status/1498360349975842821 Podcast Questions: 1. Baby's poor digestion [17:18] Taylor says: Hello, Nikki and Robb! I was hoping you may have some advice other than probiotics, since that seems to be the only advice I get on this topic and they don't seem to help. I have a 9 month old baby with a very sensitive digestive system. We did everything "right" when it came to introducing good bacteria: natural home birth, no antibiotics, EBF until introducing solids. I have to cut dairy while breastfeeding because he has a CMPI. Since introducing solids, he is only able to handle meat, eggs, fish, and avacado. Anything else gives him extremely painful gas and he will be up all night screaming. Should I continue to try to introduce new foods or hold off until a certain period of time to let his gut heal/develop? His current daily food intake will look something like this: egg fried in lard, sausage patty, avacado, fish roe, ground beef, chicken thigh, over cooked white potato, and orange slices on the rind so he just gets the juice and no fiber. Thank you for any advice you may have! 2. Beef Liver [21:02 Chris says: Robb, I like to eat beef liver a couple times per week. In the states, I was able to find grass-fed sources, either locally or through US Wellness Meats. However, I recently moved to Okinawa, Japan with the military and haven't found any local sources for grass-Fed or companies that will ship here. The grocery store carries frozen liver slices from Skylark meats, but they're not grass-fed. For that matter, I can't find any information on how Skylark raises their cattle, so presumably it's a large commercial operation. So, am I better off ordering some grass-fed beef liver capsules from a reputable company or do you think the liver from Skylark is okay, albeit suboptimal? 3. Essential Tremor [26:07] Jenny says: Hello, Robb and Nicki - Thank you for providing truthful and unbiased information on health.  I love your podcast and the Healthy Rebellion group. I am a healthy, 50 year old female.  I feel great but I have Essential Tremor.  I also have Celiac Disease.  Interestingly, I only know one other person with Celiac Disease, and he also has Essential Tremor.  Most of the time, my tremor does not bother me too much, and I have learned how to deal with it.  However, there are certain situations I am in once in a while where I would like to be able to reduce the tremor in my hands.  I have to do a pistol qualification course four times a year for my job, and I would love to reduce my tremor before the test.  I am drug tested for work and cannot risk using any CBD products, which is too bad because I have heard they can help with tremors.   I have a few questions for you. 1.) In your research regarding Essential Tremor, have you found a link between people with Celiac Disease also having Essential Tremor? 2.) Do you have any suggestions for reducing tremors before an event as described above? 3.) Is there any hope for completing healing Essential Tremor aka getting rid of it for good? Thank you. Jenny Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Coming very soon... You can find the transcript at https://robbwolf.com/2022/03/04/babys-poor-digestion-beef-liver-sourcing-essential-tremor-thrr101/ when it's ready.   Where you can find us:   Submit questions for the podcast: https://robbwolf.com/contact/submit-a-question-for-the-podcast/

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://twitter.com/covid_clarity/status/1498360349975842821 Podcast Questions: 1. Baby's poor digestion [17:18] Taylor says: Hello, Nikki and Robb! I was hoping you may have some advice other than probiotics, since that seems to be the only advice I get on this topic and they don't seem to help. I have a 9 month old baby with a very sensitive digestive system. We did everything "right" when it came to introducing good bacteria: natural home birth, no antibiotics, EBF until introducing solids. I have to cut dairy while breastfeeding because he has a CMPI. Since introducing solids, he is only able to handle meat, eggs, fish, and avacado. Anything else gives him extremely painful gas and he will be up all night screaming. Should I continue to try to introduce new foods or hold off until a certain period of time to let his gut heal/develop? His current daily food intake will look something like this: egg fried in lard, sausage patty, avacado, fish roe, ground beef, chicken thigh, over cooked white potato, and orange slices on the rind so he just gets the juice and no fiber. Thank you for any advice you may have! 2. Beef Liver [21:02 Chris says: Robb, I like to eat beef liver a couple times per week. In the states, I was able to find grass-fed sources, either locally or through US Wellness Meats. However, I recently moved to Okinawa, Japan with the military and haven't found any local sources for grass-Fed or companies that will ship here. The grocery store carries frozen liver slices from Skylark meats, but they're not grass-fed. For that matter, I can't find any information on how Skylark raises their cattle, so presumably it's a large commercial operation. So, am I better off ordering some grass-fed beef liver capsules from a reputable company or do you think the liver from Skylark is okay, albeit suboptimal? 3. Essential Tremor [26:07] Jenny says: Hello, Robb and Nicki - Thank you for providing truthful and unbiased information on health.  I love your podcast and the Healthy Rebellion group. I am a healthy, 50 year old female.  I feel great but I have Essential Tremor.  I also have Celiac Disease.  Interestingly, I only know one other person with Celiac Disease, and he also has Essential Tremor.  Most of the time, my tremor does not bother me too much, and I have learned how to deal with it.  However, there are certain situations I am in once in a while where I would like to be able to reduce the tremor in my hands.  I have to do a pistol qualification course four times a year for my job, and I would love to reduce my tremor before the test.  I am drug tested for work and cannot risk using any CBD products, which is too bad because I have heard they can help with tremors.   I have a few questions for you. 1.) In your research regarding Essential Tremor, have you found a link between people with Celiac Disease also having Essential Tremor? 2.) Do you have any suggestions for reducing tremors before an event as described above? 3.) Is there any hope for completing healing Essential Tremor aka getting rid of it for good? Thank you. Jenny Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Coming very soon...   Where you can find us:   Submit questions for the podcast: https://robbwolf.com/contact/submit-a-question-for-the-podcast/

River and Terran have a wonderful surprise for their viewers in this episode of GoGreenfields. Let's tour the barn and make some goat cheese! River and Terran begin with their goat, Toffee, who is kind enough to supply the goat milk for the Greenfield family, since the birth of her baby goats – Lancelot and Brulee. Making Goat Cheese After milking Toffee, the twins head to the kitchen to demonstrate how goat cheese is made. For this process, you will need: Goat Milk Mesophilic Culture. It is ideal for making a variety of hard cheeses such as Monterey, Cheddar, Jack, Edam, and Gouda. Mesophilic is also the most common of two cultures, as it is used to produce the majority of cheeses that cannot be heated up to high temperatures. You must use a non-metallic bowl (we prefer ceramic). Animal Rennet. This is an enzyme used to form curds in the milk. Muslin Cheese Cloth Wooden Spoon 2 teaspoons salt Plastic wrap We hope that you'll listen or watch, and make some goat cheese with us. Be sure to share your outcome with us on social media! Facebook: @gogreenfieldspodcast Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields

Pancake Art with GoGreenfields Who says you can't play with your food?  We weren't having any part of that myth!  Instead, on this episode of GoGreenfields, River and Terran use their food in a really fun way - PANCAKE ART!  Pancake art challenges the brain to work fast and in a different way.  The colors, essentially, have to be added in layers, because the colors poured or squirted first will cook very quickly.  The twins were not going to be intimidated, and within a few quick tries, they had developed a rhythm that led to some pretty cool pancake drawings - which also happened to be very tasty!   Gluten Free Pancake Batter   Ingredients  2 T sugar 2 T olive oil or avocado oil 1 egg 1 tsp vanilla 1 C gluten-free flour ¼ teaspoon xanthan gum (some GF flour mixes already contain this, in which case you won't need to add it) 1 T baking powder ¾ C milk (you may need slightly more or less in order to achieve a good consistency for your pancake art) Food dye   Directions In a large bowl mix the egg, granulated sugar, vanilla, and the oil together.  In a separate bowl stir together the gluten-free flour, xanthan gum, baking powder, and salt. Slowly add the dry ingredients to your egg mixture and beat until thoroughly combined. Stir in milk one or two tablespoons at a time until the mixture reaches a consistency that can be easily squeezed through a condiment squeeze bottle. Use a small funnel to pour your pancake batter into the squeeze bottles. Add food dye to each to create the various colors you'll require for your pancake art. Shake bottles vigorously to ensure that the color is evenly mixed. You will need to preheat and lightly oil your griddle before starting your drawings. Be sure to share your outcome with us on social media! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields   Recommended Products condiment squeeze bottles All natural Food dye Fresh Pressed olive oil gluten-free flour xanthan gum       This episode is brought to you by:   Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

Find out exactly what Dr. Berg eats from day to day! US Wellness Meats: https://grasslandbeef.com/ Summer Sausage: https://www.instacart.com/products/11... Primal Kitchen: https://www.primalkitchen.com/product... Trader Joe's Peanut Butter: https://www.amazon.com/Trader-Joes-Or... Peanut Butter and Celery: https://youtu.be/7ZfxLEriqdE Sugar-Free Dark Chocolate: https://store.chocoperfection.com/sug... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Today Allison Schaaf walks you through ten proteins that are totally delicious with just plain salt and pepper. Part of setting yourself up for success with cooking homemade meals is remembering that it doesn't always have to be fancy or complicated. Keep your meal plan simple with one of these delicious proteins plus some salt & pepper: Salmon Chicken Drumsticks Chilean Sea Bass Chicken Wings Steak Burgers Lamb Chops Whole Roasted Chicken Tuna Steak Pork Chops Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Imperfect Foods: http://imprfct.us/v/allison_12174 Butcher Box: butcherbox.com/prepdish US Wellness Meats: https://www.jdoqocy.com/click-8743240-13964763 Vital Choice Seafood: http://www.gopjn.com/t/TUJGRkdLSkJGTklLRkpCRklNR0pM This post contains affiliate links, thank you for your support of Prep Dish!  

This is exactly what happened before we got 100 meat chicks: Prepped the brooder, chores, fixed the electric line, chased chickens, cuddled lambs, checked out the people barn, unboxed US Wellness Meats and Shouted out my friend Randy: http://bit.ly/Kleinman-BTS​ Premier One brooder heater - http://bit.ly/heating-plates​ US Wellness Meats: https://bit.ly/WellnessMeatSite​

This Week on CTSN podcast is presented by US Wellness Meats. This show features the best of Crimson Tide Sports Network programming from the past week, including interview clips, show highlights and more, hosted by Roger Hoover.

This Week on CTSN podcast is presented by US Wellness Meats. This show features the best of Crimson Tide Sports Network programming from the past week, including interview clips, show highlights and more, hosted by Roger Hoover.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! Could you have histamine intolerance? Check this out. US Wellness Meats: https://grasslandbeef.com/ Digestion: https://www.youtube.com/watch?v=2KEul... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Twitter: https://twitter.com/DrBergDC Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

It's time to head down the hall and check out The Other Booth, presented by US Wellness Meats!The Voice of Ohio State University Football Paul Keels joins Roger Hoover to preview Monday's National Championship Game between Ohio State and Alabama Football in Miami.Eat like a champion with US Wellness Meats. Visit them at uswellnessmeats.com and save 15% by using promo code BAMA.

It's time to head down the hall and check out The Other Booth, presented by US Wellness Meats.Pete Sampson covers Notre Dame Football for The Athletic, and he joins Roger Hoover to preview Alabama Football vs. Notre Dame in the College Football Playoff Semifinal on Friday.Eat like a champion with US Wellness Meats. Visit them at uswellnessmeats.com and save 15% by using promo code BAMA.

In this last episode of 2020, chef, RD and mom of two Allison Schaaf guides you through a reflection on your meal planning and cooking experience this past year. Before making goals for 2021, it’s important to reflect on what (if anything!) you’d like to change. Is your current grocery shopping method working for you or do you often find yourself running out of something mid-week? Are you satisfied with your meal planning in terms of both health and ease? These are the kinds of questions Allison will walk you through today to help you determine goals for the year to come and improve your meal planning and meal prep process. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: All about my pantry inventory system (get the spreadsheet I use!): https://youtu.be/z8KrgLzFNb4 Thrive Market: http://www.jdoqocy.com/click-8743240-13895805 Butcher Box: http://butcherbox.com/prepdish US Wellness Meats: https://grasslandbeef.com/?affId=188645 Dry Farm Wines: http://dryfarmwines.com/prepdish Vital Choice: http://www.gopjn.com/t/TUJGRkdLSkJGTklLRkpCRklNR0pM Kids Cook Real Food: https://kidscookrealfood.com/prepdish Family Dinner - How to Make it Work at Every Stage: https://prepdish.com/meal-planning/family-dinner/

This Week on CTSN podcast is presented by US Wellness Meats. This show features the best of Crimson Tide Sports Network programming from the past week, including interview clips, show highlights and more, hosted by Roger Hoover.

It's time to head down the hall and check out The Other Booth, presented by US Wellness Meats.Florida Gators broadcaster Jeff Cardozo joins Roger Hoover to preview the SEC Championship Game between Alabama Football and Florida Gators Football.Eat like a champion with US Wellness Meats. Visit them at uswellnessmeats.com and save 15% by using promo code BAMA.

This Week on CTSN podcast is presented by US Wellness Meats. This show features the best of Crimson Tide Sports Network programming from the past week, including interview clips, show highlights and more, hosted by Roger Hoover.

#61: The Carnivore Diet with Dr. Stephen HusseyIntro & Summary:Today's guest, Dr Stephen Hussey has been eating a strict carnivore diet for 6 months now, and he said he feels amazing! A growing number of people are turning to the carnivore diet, a meat and/or seafood based diet, to address mental disorders, joint pain, skin disorders, and most commonly to find the resolution of autoimmune diseases. Dr. Hussey was first on our show, episode #40 to talk about Ancestral Health and his new book “The Health Evolution: Why Understanding Evolution is the Key to Our Health”.Dr. Hussey is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution, and his ebook calledThe Heart: Our Most Medically Misunderstood Organ. >> HABITS TO THRIVE SUMMIT - a Free online wellness summit where Marisa will be presenting along with dozens of other primal health coaches on a variety of topics to help you reach your health goals. Marisa's topic: How Anyone Can Achieve Long-Term Results with Intermittent Fasting. “Habits to Thrive Summit” airs October 28 through November 4th, 2019, you must register in advance: bit.ly/habitstothriveGrab Marisa's free guide to intermittent fasting + 3 training videos at https://marisamoon.com/iffreedom For professional Inquiries contact - Marisa Moon, Certified Primal Health Coach: marisa@marisamoon.com;Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or dietary interventions mentioned in this episode. This information and recording is for informational and educational purposes only.Topics of Discussion:Intro to Carnivore with Marisa:- The carnivore diet philosophy- What are plant toxins?- Factory-farmed meat disclaimerHussey talks about his version of CarnivoreHow and why he started CarnivoreHe's a type 1 Diabetic, always struggled with inflammation since childhood- IBS as a child, asthma, allergies, hives, pet allergyHow The Carnivore Diet improved his life- His cat allergy is gone, symptoms and blood-work confirmed- GI issues like bloating/pain resolved (zero GI symptoms whatsoever now)What does he eat?- Skips breakfast (intermittent fasting)- First meal around 12:30, bone broth made from bones, meat, salt; eats with can of sardines, small steak cooked in beef fat (suet)- Dinner is eggs with bacon, small steak, liverwurst; occasionally salmon roe- Occasionally he has chicken or pork instead of beefDo you need antioxidants from plants?- the body can manufacture all the antioxidants you need if you eat the right foods- bone broth and collagen help balance glycine and methionine for healthy glutathione antioxidants in your bodyYou can have too much protein- eat fattier meats- cook with animal fats- eat salmon roe and fatty fish Fat fuels the body and does not increase blood sugar or insulin (hugely important for diabetics)Does lack of variety negatively affect the Microbiome?- do you need fiber?- the protein turns into short-chain fatty acids like a by-product of fiber digestion in your gut- protein tolerance is higher with a low fiber dietShould you be eating Raw animal products?Is an animal-based diet what made us human?- the more carnivorous we became in history, the more successful we became- humans can “survive” on an omnivorous or plant-based diet, but that is not ideal- if today we have the choice to eat the most optimal food, then why risk the plant toxins?Dr. Hussey does not necessarily believe this is the diet for everyone- for some people it could help with autoimmune condition, or psychiatric condition when no other intervention canWhat happens when he eats plants for the first time?What about the social aspects of being on an extreme diet?What changes will occur in bloodwork after Carnivore?- Hussey's A1C blood sugar test improved to optimal levels- IG-antibodies went down- Inflammation “C-reactive protein” went down- Cholesterol went high but it's okay (more on heart health and cholesterol in October 30 episode) but his HDL and Triglycerides are optimal- “lean mass hyper-responders” have higher cholesterol but get sick less often- white blood cells reduced which seems to be a good thingEnvironmental Concerns & Myths Addressed- statistics show that agriculture contributes 9% of greenhouse gasses, plant agriculture is 5% and animal is 4% (2% is cattle), transportation is 30% and energy production 30%- plant agriculture destroys the soil after farming without sustainable methods- animal agriculture, with proper farming methods, can help reduce greenhouse gases and replenishes soil.- sourcing your food locally is the best thing you can do for the environment (difficult on a vegan diet based on geographical challenges)- carnivore diet helps reduce food waste and is incredibly sustainable for the above reasons- approx. 2/3 of the land on our Earth is not suitable for plant agriculture, and most of the world needs livestock for farmingResources:- The Health Evolution, Book by Dr. Stephen Hussey: https://amzn.to/2o0zGfh (amazon affiliate link)- The Heart, Ebook, by Dr. Stephen Hussey: https://amzn.to/2ppwnys (amazon affiliate link)- Joel Salatin's TEDx Talk “Cows, Carbon, Climate”: https://youtu.be/4Z75A_JMBx4 - “Polyface Farms” in Virginia: http://www.polyfacefarms.com/principles/ - “Seven Sons Farms” for Midwestern States Sustainable Meat: Save $10 with our affiliate link: https://goo.gl/RKg6uN, website: https://sevensons.net - US Wellness Meats nationwide pasture-raised meat: https://grasslandbeef.com Get in touch with Dr. Stephen Hussey:Resourceyourhealth.com Instagram @drstephenhussey: https://www.instagram.com/drstephenhussey/Facebook: https://www.facebook.com/DrStephenHussey/ Youtube “Resource Your Health”: https://www.youtube.com/channel/UCEHJGZ17zRDZ9rn7yYrC-bQ?view_as=subscriber Marisa's site: https://www.marisamoon.comLearn about *Intermittent Fasting Freedom* at marisamoon.com/iffreedomFacebook: https://www.facebook.com/FoundationofWellnessPodcastInstagram: @foundationofwellness_podcast https://www.instagram.com/foundationofwellness_podcast@marisa_moon_ https://www.instagram.com/marisa_moon_Intro/Exit Music  - "Ukulele Whistle" by Scott Holmes

Mickey Trescott is a chef and certified Nutritional Therapy Practitioner who helps people succeed on allergen-free diets like the Autoimmune Protocol, otherwise known as the AIP elimination diet. Mickey is a former vegan and has an amazing story to share about her journey discovering that she had two autoimmune diseases and finding her way to recovery. She's a leader in the community of the autoimmune paleo protocol. Her first book is called The Autoimmune Paleo Cookbook which has won awards and became a national best-seller. She runs a website called AutoimmuneWellness.com and a podcast called The Autoimmune Wellness Podcast. She also helped co-write a guidebook called “the Autoimmune Wellness handbook” which helps you through so much more than the diet, like how to be an informed patient and address all areas of your life than can affect your autoimmune condition.Mickey and Angie now teach and certify other healthcare practitioners to become AIP certfiied coaches, so needless to say Mickey is an absolute EXPERT in the field of autoimmune wellness and dieting. Her new book just came out and it's called “The Nutrient-Dense Kitchen” which focuses on an often overlooked but vital element of the AIP diet which is to eat foods that are rich in nutrients so that you can support the healing process with great success.For professional Inquiries contact - Marisa Moon, Certified Primal Health Coach: marisa@marisamoon.com;Jessica Dogert, Registered Dietitian Nutritionist: jessdogert@gmail.comDisclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. Mickey Trescott and Marisa Moon are not physicians or medical practitioners. This information and recording is for informational and educational purposes only.Points of Discussion:What is an autoimmune disease?Mickey's story experiencing symptoms at age 26- 6 doctor's later she was diagnosed with 2 Autoimmune Diseases: Celiac Disease and Hashimotos Thyroiditis- “Normal” thyroid panel test results even with a thyroid autoimmune disease- Needed to request specific tests for Thyroid such as Free T3 and Free T4- Vegan Gluten-Free Diet made her conditions worse- Eating meat for the first time made her feel good right away - Mickey started autoimmunewellness.com to share what she's learned about eating and cooking for autoimmune diseaseWhat's the AIP Diet?- More than a Diet, it's a process or protocol to identify foods that trigger symptoms for you as an individual- Starts with an elimination phase (research based): grains, legumes, nuts, eggs, dairy, seeds, nightshades and foods derived from those groups- Take those foods out 1-3 months and then reintroduce to see what works and what doesn't (starting with least inflammatory foods first)- Elimination stage is so important, 100% compliance, to calm the immune system- Nutrient-density is the other half of the equation (besides elimination) because they provide materials to heal your bodyNutrient Dense Foods that are often left out:- organ meats, bone broth, colorful/seasonal fruits and veggies, cold-water fatty fish, shellfish, grass-fed pasture-raised meats, fermented foods.Some of the signs to look for when you reintroduce foods during the protocol:- any symptoms return, skin issues and digestive changes are big ones. Mood changes and sleep disturbances, fatigue, joint pain, and brain fog or hangover feelings. The Gut is Skin and includes our digestive tract.- Our skin reflects the health of our digestive tract. Unexpected symptoms:- When Mickey accidentally eats gluten she notices a change in her mood, she's more irritable, irrational and emotionally unstable.- When Marisa drinks coffee too regularly it makes her more stressed out and emotionally unstable.Mickey shares her story about weaning off of a major coffee addiction.- You can be sensitive to caffeine and not the coffee bean or vice versa. (the former is often for people with adrenal and thyroid disorders)Nutrient-Density:- The amount of nutrients in relation to the amount of energy/calories in a certain food- Our food system is flooded with nutrient-poor foods that fill us up but don't offer anything regarding nourishment.- When you have autoimmune disease you especially need nutrients to heal whatever your immune is damaging in your condition.- She wrote “The Nutrient Dense Kitchen” because the importance of nutrient-density has gotten lost in the growing field of AIP and Paleo.- Nutrient Density is important for everyone, not just autoimmunity. - Seasonal (and local) foods are most dense with nutrients, such as local wild berries - Wild plants have to defend themselves which means more nutrients - The most nutrient-dense animal proteins are cold-water fatty fish and shellfish. Next is grass-fed beef. Pork ranges widely depending on if the pig ate a foraged (pasture) diet. Regenerative farmers raise animals in a way that yields the most nutrient-dense meat and protects the earth and environmentRegenerative farms:- raise animals in a way that yields the most nutrient-dense meat, good for animals and humans, and protects the earth/environment- (sources named under “resources” below)Supplements vs. food nutrients - homemade liver supplementNames of common Autoimmune conditionsMost people with autoimmunity need to stay off of gluten foreverResources:- Autoimmunewellness.com- Mickeytrescott.com- Instagram @mickeytrescott and @autoimmunepaleo- Facebook @autoimmunepaleo and Autoimmune Wellness- The Paleo Approach by Dr Sarah Ballantyne, scientifically-backed AIP book on Amazon: https://amzn.to/2YwiNu0 (affiliate link)- The Autoimmune Paleo Cookbook (Mickey Trescott) Amazon: https://amzn.to/2Ywjaoo (affiliate link)- Autoimmune Wellness Handbook (Mickey Trescott) Amazon: https://amzn.to/31kLZkt (affiliate link)- The Nutrient Dense Kitchen (Mickey Trescott) Amazon: https://amzn.to/2Kxo5vk (affiliate link)- Learn more about Nutrient-Density in The Foundation of Wellness podcast episodes #31 and #32- Order local and grass-fed pasture-raised meats from - Marisa's loves Seven Sons Farms (regenerative farm collective in the midwest). Use this link for $10 off your cart https://goo.gl/RKg6uN - grasslandbeef.com for US Wellness Meats, national shippingGet connected with Mickey:Instagram: https://www.instagram.com/mickeytrescotthttps://www.instagram.com/autoimmunepaleowebsite: autoimmunewellness.comTake Home Message: Facing autoimmune disease and the autoimmune protocol is a dynamic journey that's very individualized to you. Sometimes you will take one step forward and two steps back, you learn in the process and you figure out eventually what works best for you at different times in your life. Nutrient density is key to healing and keeping your body resilient and balanced. Marisa's site: https://www.marisamoon.comLearn about *Intermittent Fasting Freedom* at marisamoon.com/iffreedomJessica's site: https://www.jessicadogert.comFacebook: https://www.facebook.com/FoundationofWellnessPodcastInstagram: @foundationofwellness_podcast https://www.instagram.com/foundationofwellness_podcast@marisa_moon_@jessica_dogertIntro/Exit Music  - "Ukulele Whistle" by Scott Holmes

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. March 21, 2013 free podcast: How Much Water Do You Really Need To Drink Each Day? Also: how to get rid of varicose veins, the difference between protein and amino acids, healthy eating for camping, what causes hives, and how many hours a week should you lift weights? Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Doesn't appear endurance training is quite as bad for your thyroid as some would have you to believe. I'll be sharing my thought about this on today's podcast. Want to take a photon shower for your jet lag? Coming soon to an airport near you (I mention the NatureBright Sun Touch). ----------------------------------------------------- Special Announcements: Lean Lifestyle Insider - For the past several weeks, one of my friends (Abel James Bascom AKA the “Fat Burning Man”) and I have been filming all the daily tips, tricks and tools we use to achieve maximum fat loss, lean muscle and optimized health and performance. Upcoming Inner Circle webinars - go to BenGreenfieldFitness.com/innercircle to get access: - April 6, Saturday, 6pm PST: "How To Raise Superhuman Kids" - April 27, Saturday, 6pm PST: "Ask Ben Anything About Minimalist Triathlon Training" Call in and leave your "low carb" question for our Jimmy Moore episode - by using the "Ask Ben A Question" option on right side of page or calling toll-free to 1-877-209-9439 and leaving a pre-recorded message. Help us out by completing this survey - please, we need 250 responses! Get featured on the podcast by creating your own MyList -here's what to do (did I mention that it's free?):   Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else), Share your MyList right here by leaving a link to it in the comments section at the bottom of the page, I'll choose the best list, and contact you for an interview about why you chose the items on your list. ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Chris says @ 00:22:05 He has veins that are popping out in his shoulders and bicep. They look like varicose veins (but not as severe - zig zaggy) and he doesn't like the way it looks. Is there anything he can use to make them disappear or is he screwed? ~ In my response, I mention the transcript to a previous episode we did on varicose veins, Also: Horse Chestnut Extract, Grape Seed Extract, and Butcher's Broom. Brian asks @ 00:31:30 He is new to the supplement thing and would like to know about MAP - is it Amino Acids or Protein? ~ In my response, I mention MAP, FAQ and Ask the Doc Special: Your Guide to Understanding Master Amino Acid Pattern. George asks @ 00:37:57 Planning a 10 day trip with some boy scouts and would like to know if UCAN SuperStarch be ok to take for 10 straight days (thrown in with the stuff you recommended to a listener for a race in Mongolia - pemican, dark chocolate, SuperGreens, nuts). ~ In the response, I mention my previous episode on the race in Mongolia. In that podcast, I had talked about Pemmican, Cocochia bars, and Supergreens. I also mention you can make your own beef jerky OR eat 200-300 calories of jerky from US Wellness Meats. You can also eat or swallow 25-50 EnergyBits and 5-10 Master Amino Pattern (MAP) capsules. Use 10% discount code “BEN” at EnergyBits.com and get MAP at pacificfit.net. Also check out the real food cookbook. Ray asks @ 00:45:25 His wife breaks out in a red rash (hives) after she works out. All over her feet, legs, arms and torso. It happens on a warm summer day and in the winter too (inside, at the mall or at home). ~ In my response, I recommend allergy and immunoglobulin testing. Charlie says @ 00:50:45 He would like to know your recommendation for water intake on a regular day with no workouts or exercise. ~ In my response to Charlie, I mention a home central structured water filter (use code SID288C77TC29 at GreenfieldNaturals.com for 10% discount) Austin asks @ 00:58:18 He has heard that when you weight lift too much it starts to destroy your muscles rather than build them up. At what point in time does that happen - 5 hours a week or 10 hours a week? ~ In my response, I mention Performance testing at pacificfit.net. Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]======================================