Podcasts about epa dha

〈桂格 康研家 阿拉斯加頂級野生魚油〉每份 1200mg Omega-3 為業界高含量，高達 85% Omega-3 濃度吸收度最好的 rTG 型態科學實證的黃金比例配方， EPA : DHA > 2 : 1。EPA 幫助新陳代謝、調節機能；DHA 幫助聚精會神、晶亮滋潤，從內到外更有感來自阿拉斯加、純淨不受污染的海域。2 小時內冷壓處理，重新定義最新鮮的魚油，塑化劑重金屬 0 檢出MSC 海洋永續認證，最受信賴的海洋永續驗證標準，僅在海域中層、做 50% 的捕撈量，維持生態永續，照顧健康也照顧環境2025年榮獲世界品質Monde Selection特別金獎榮譽，這可是號稱食品屆的奧斯卡，品質更是深得我心 活動內容：桂格健康GO官方直營商店，滿額可再使用300折價券，618檔期更優惠 網址/導購連結：https://stdfoods.cc/7lhbv9 *85%、1200mg等濃度與含量係指每份桂格康研家頂級野生魚油膠囊的濃度與含量 **新鮮係指氧化數值遠低於國際規範油脂新鮮程度標準 #桂格康研家 #康研家 #頂級野生魚油 #阿拉斯加 #海洋永續認證 #新鮮純淨魚油 #高濃度魚油 - → 喜歡解鎖地球嗎? 一鍵支持，讓我們繼續產出優質節目：https://open.firstory.me/user/unlocktheearth → 在社群上 follow 我們：https://linktr.ee/unlock.the.earth.podcast → 留言告訴我你對這一集的想法： https://open.firstory.me/user/cjzryn64q34i607580oyblh1u/comments Powered by Firstory Hosting

https://www.drhughwegwerth.com/post/the-omega-3-inflammation-test-you-can-do-at-home-for-55Episode Description In today's show, I break down a quick, at-home finger-prick called the OmegaQuant Test. This simple kit measures the balance between your omega-3 “good guys” and omega-6 “bad guys.” When that balance is off, hidden inflammation can spread from your gut to your brain.What You'll LearnWhy inflammation is the soil where disease growsHow the OmegaQuant Test works:Checks omega-3 levels in red blood cellsShows your omega-6 : omega-3 ratioFlags arachidonic acid (the most fiery omega-6)Real-life case study:Severe heartburn, fatigue, and brain fog vanished in 6 weeks after fixing low omega-3sEPA vs. DHA—who helps what?EPA calms joints, organs, and blood vesselsDHA protects your brain and nervesEasy VisualsPicture your cells as soft jelly donuts when omega-3s are high—flexible and clean.Without them, cells turn stale and crusty, trapping toxins inside.Take-Home TipsAim for an omega-3 level of 10–12 % and a ratio of 3 : 1 or lower.Add a high-quality fish-oil blend of EPA + DHA to hit both body and brain.Call to Action Grab the OmegaQuant Test for about $48, mail it in, and get clear numbers on your hidden inflammation. Then join me as we map out a simple plan to cool the fire and feel like yourself again!

Josh's guests: Kelsey Barrett - herbalist, Numi Tea Using Damiana to relax and regenerate, new herbal Teasans from Numi Nico Zabalza - fitness coach, Black Lotus Shilajit Shilajit is a mineral rich pitch used by professional athletes to improve performance. What is the current science, how to begin using Shilajit Jolie Root - researcher, Carlson Using Fish Oil Omega 3's EPA/DHA for stress and anxiety find us at: www.HeresToYourHealthWithJoshuaLane.com  

How do you turn millions of noisy farm records into clear, actionable insights that drive real-world change? In this week's episode, we go behind the scenes of our recent Big Data study with Veramaris, unpacking how Manolin's advanced techniques—like traced populations and inverse probability weighted regression—are redefining how aquaculture can learn directly from farm operations. Beyond the findings on EPA and DHA feed levels, we explore why better data science is becoming the new competitive edge for salmon farms worldwide.Download the EPA+DHA Study Whitepaper.For more aquaculture insights head to our Fish n' Bits blog.

Let's discuss how to properly approach the keto diet. I cover the common mistakes people make, why keto can be a powerful tool for improving metabolic flexibility, cellular health, and reducing inflammation, and offer actionable insights on how to incorporate and manage a ketogenic lifestyle. This episode is packed with evidence-based strategies, tips for avoiding the dreaded 'keto flu,' and advice on properly testing ketone levels to ensure you're on the right track. Tune in for a candid conversation that aims to debunk myths and provide practical guidance on optimizing your health without losing your sanity.00:00 Introduction to the Dump Your Diet Podcast00:54 Understanding Keto: Common Misconceptions03:07 Benefits of the Ketogenic Diet10:46 Common Mistakes with Keto15:12 Effective Ketone Testing16:41 Conclusion and Final Thoughts-- Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

JOLIE ROOT, senior nutritionist, CARLSON using EPA/DHA from fish oils to improve heart health   DICK DALE King of the SURF GUITAR

This week, I dive into whether hormone imbalances or lifestyle choices are behind common health issues such as fatigue, mood swings, and brain fog. I share my personal experiences and practical advice on how to determine the root cause of these symptoms. I also cover actionable lifestyle changes to improve overall health, the importance of comprehensive lab tests, and how to know when to seek medical or coaching advice. Recorded in my home studio, this episode is part of my series of candid conversations aimed at debunking health myths and providing evidence-based strategies.00:00 Introduction to the Dump Your Diet Podcast02:10 Today's Topic: Hormones or Lifestyle?03:43 Identifying Lifestyle Factors06:59 Testing Lifestyle Changes08:03 When to Seek Professional Help10:53 Conclusion and Next StepsConsult (does not include labs; you can bring your own or add on after your consult is secured): https://link.dumpyourdiet.com/payment-link/670d8caf30a1362727cc8770 __ Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

Did you know that 90% of the world is deficient in EPA & DHA, two critical omega-3 fats? In this episode, we sit down with Elana Natker, a Registered Dietitian and spokesperson with more than two decades of communications experience, to dive deep into the science of omega-3s and why they matter. Tune in for a practical, science-backed conversation that will change the way you think about fats in your diet.We cover: What makes omega-3s unique and how they differ from other fats The best sources of EPA & DHA (not all fish are created equal!) The SMASH acronym for choosing the right fish How much EPA & DHA you really need  The impact on aging, mental health, recovery, and even post-concussion support Omega-6 fats and what to know about seed oils The Omega-3 Index: how to measure your levels Myth-busting common misconceptions about omega-3sLinks: Best Fish Sources of Omega-3s How to read an omega-3 supplement label Some trusted DHA/EPA supplement brands Global Organization for EPA & DHA Omega-3s 27:30 Elana's perspective on the 2024 cohort study of fish oil supplementation in the BMJ Reach out to Dina or Bob to order your OmegaQuant Omega3 Index testing Dr. Michael Lewis concussion protocol International Society of Sports Nutrition Position Stand on Omega-3sMore about our guest:Elana Natker, MS, RD, Director, Consumer and Health Practitioner Communications for GOEDElana is a U.S. and U.K.-based, nationally recognized food and nutrition expert and spokesperson with more than two decades of communications experience. Her first job was as an on-camera spokesperson, which then led to a thriving career in public relations, working for major agencies in Chicago, Denver and Washington, D.C. Her client work in the areas of food, health and wellness piqued her interest in nutrition, so Elana went back to school to earn a master's degree and undergo the training and testing required to become a registered dietitian. Her work with GOED, the Global Organization for EPA and DHA Omega-3s, began in 2015, where she manages the organization's consumer and health professional education and outreach. She is adept at translating complicated science in a way that both consumers and health influencers would understand. Her primary skills are in nutrition strategy, science-backed messaging, content development and health professional education. An accomplished speaker, Elana has also presented at industry events and for health professionals, including dietitians and nurse practitioners.Elana is active in the Academy of Nutrition and Dietetics, having served as chairperson of Nutrition Entrepreneurs (NE) in 2018-19, among other leadership roles. She has also received several awards, including 2023 Outstanding Leader by the Dietitians in Business and Communications, and the 2017 Emerging Leader in Dietetics by the D.C. Metro Academy of Nutrition and Dietetics. -------Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition To learn more about Bob's services, go to www.enrgperformance.com and to see Dina's services, head over to www.nutritionmechanic.com.

This week, I bring on Dr. Katie Schneller of Inclusive Natural Medicine in Tempe, AZ to discuss hormone replacement therapy (HRT) in this episode of the Dump Your Diet podcast. We dive into the benefits, misconceptions, and different methods of HRT. Dr. Schneller shares insights on addressing root causes, evaluating comprehensive lab panels, and personalized care strategies. You'll learn actionable steps about how to tackle hormone imbalances and improve overall health through evidence-based strategies.Find Dr. Katie Here: https://inclusivenaturalmedicine.com/And on Instagram: https://www.instagram.com/inclusive_natural_medicine/ 00:00 Introduction to the Dump Your Diet Podcast00:49 Meet Dr. Katie Schneller: Naturopathic Medicine Explained01:30 The Philosophy and Practice of Naturopathic Medicine03:10 Challenges and Misconceptions in Healthcare05:27 Diving into Hormone Replacement Therapy (HRT)11:30 Forms and Benefits of Hormone Replacement Therapy22:51 Candidates and Considerations for HRT28:00 Optimizing Hormone Replacement Therapy28:53 Understanding Hormonal Decline29:43 Thyroid and Hormonal Health30:35 Case Study: Addressing Thyroid and Adrenal Health31:46 The Root Cause Approach36:33 Comprehensive Lab Panels for HRT39:49 When to Consider HRT46:11 Preventative Medicine and Hormonal Health47:29 Seasonal Hormonal Needs49:05 Final Thoughts and Resources-- Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

Join me for a deep dive into the concept of 'listening to your body' and how it can sometimes turn into an excuse to avoid the hard work required for your fitness journey. We'll discuss the importance of building mental and emotional capacity, understanding real fatigue versus laziness, and using performance cues to assess your needs. Plus, learn practical tips like the 10-minute rule to find your motivation and stay on track even on tough days. Don't miss out on these insights to help you balance grit with self-care effectively!00:00 Introduction to the Dump Your Diet Podcast00:49 Episode Overview: Listening to Your Body01:15 The Reality of Bandwidth and Capacity01:59 Grit, Resiliency, and Honesty04:26 True Fatigue vs. Excuses05:32 Performance Cues and Deloading06:58 The 10-Minute Rule and Self-Reflection08:14 Effort vs. Expectations09:06 Conclusion and Call to Action09:46 Disclaimer and Final Notes-- Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

JOLIE ROOT, senior nutritionist, CARLSON using EPA/DHA from fish oil to help keep our lungs and skin healthy   BILL TAUBNER, president, BONA FIDE MASKS using the N95 & KN95 masks to help protect against airborne pollutants from wildfires Bona Fide Masks supplies N95 & KN95 masks to the United States Senate and House of Representatives     Lance Schuttler, founder, ASCENT NUTRITION Brain and Lung health with Algae Oil DHA   Omega 3's Support your brain's potential and assist with long term cognitive health

This episode uncovers how societal norms around health, stress, and diet often mislead us. Elena emphasizes the importance of listening to our bodies, addressing chronic stress, improving sleep, and debunking the myths around diet culture and quick fixes. Through actionable insights and real-life examples, Elena guides listeners on how to implement lasting health improvements by starting with lifestyle and behavioral changes.00:00 Welcome to the Dump Your Diet Podcast00:49 New Year, New Health Perspective00:59 Listening to Your Body's Signals02:21 The Chaos Addiction03:54 The Normalization of Bloating and Discomfort05:17 The Supplement and Medication Trap07:48 Understanding Your Body's Needs10:45 Digestive Health and Stress Management16:39 Reflecting on Your Values and Actions18:33 Conclusion and Call to Action-- Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

Dr. Ronald Hoffman and Nutritionist Leyla Muedin continue their reveal of the supplements they personally take.

In this special New Year's edition Q&A Dr. Ronald Hoffman and Nutritionist Leyla Muedin share their personal supplement regimens for 2025. They discuss the variety of supplements they take, including multivitamins, specific minerals, omega-3s, anti-inflammatories, probiotics, and immune-supportive nutrients. They also emphasize the importance of personalized nutrition and caution listeners against directly mirroring their supplement routines. The episode includes advice on seasonal adjustments to supplementation, the benefits of different nutrient combinations, and general tips for maintaining a balanced approach to supplement intake. Dr. Hoffman and Leyla also touch on their personal health goals and the rationale behind their choices, offering listeners insights into optimizing their own supplement strategies.

In this episode of the Dump Your Diet podcast, host Elena, a holistic fitness and functional nutrition coach, dives into why traditional New Year's resolutions often fail and offers the Anti-Resolution Solution for 2025. Learn why arbitrary timing, post-holiday burnout, and emotion-driven goals can sabotage your progress. Instead, discover actionable alternatives like setting intentions, focusing on behaviors, the importance of reflection, and understanding the natural seasons of growth and rest. Join Elena for practical advice that helps you achieve sustainable health and fitness goals without the diet culture BS. Don't forget to subscribe and leave a rating!00:00 Introduction to the Dump Your Diet Podcast00:53 The Anti-Resolution Solution for 202501:40 Why New Year's Resolutions Fail10:23 Alternatives to New Year's Resolutions19:35 Final Thoughts and Reflections21:36 Closing Remarks and Disclaimer---Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewMy Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

In this episode of the Dump Your Diet podcast, host Elena shares her personal journey of dealing with hormonal acne, which was triggered by stopping hormonal birth control cold turkey. She discusses the impact of post-birth control syndrome, the challenges of managing Hashimoto's and endometriosis, and how her struggles led her to focus on gut health, lifestyle changes, and setting personal boundaries. Elena's story highlights the importance of health-first behaviors and how it ultimately shaped her career as a holistic fitness and functional nutrition coach.00:00 Introduction to the Podcast00:44 Personal Journey with Hormonal Acne02:41 Understanding Post Birth Control Syndrome10:33 Impact of Birth Control on Gut and Thyroid Health12:50 Starting My Coaching Career18:12 Setting Boundaries for Better Health21:00 Conclusion and Final Thoughts---Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewMy Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

In today's episode, I get personal about my struggles living on 1500 calories or less for years. I'll discuss the negative impacts it had on my physical and mental health, from hair loss to autoimmune issues, and offer insights on why a health-first approach is essential. Tune in for a raw, heartfelt conversation aimed at helping you rethink your relationship with food and dieting.00:00 Introduction and Personal Struggles01:05 The Myth of Being Skinny and Likability03:38 The Impact of Chronic Dieting on Hair Health05:59 Autoimmune and Chronic Health Issues08:35 The Importance of a Healthy Sex Drive10:07 Nutrition Beyond Calories and Aesthetics12:13 Free Nutrition Review and Coaching15:15 Conclusion and Call to Action---Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewMy Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

傳統上，先行者優勢是指第一家將服務、產品或概念帶入市場或行業的公司的競爭優勢，但當市場先行者是辛苦的！ 要教育消費者，更需要面對同業的壓力，如果能改變市場，就會成為「先進」，但如果撐不住很可能就成為「先烈」。 創業至今將近10年的江欣樺營養師， 從50萬元的資本開始， 成立了打破固有楊養品印象的品牌「營養師輕食」， 請他來談先行者的苦與樂．．． / 【人生實用商學院】 食安不斷，營養師輕食的 1000 頂級超臨界魚油讓你不用再擔心！ 最高規格的嚴謹檢驗，還是全台第一拿到雙重 IFOS 認證的 MIT 高濃度魚油，小小兩顆就能達到 1000 mg 以上的 EPA+DHA 超高含量！ 營養師輕食是業界第一，堅持「先驗後出」的品牌，以安全第一、有效第一為最高核心，831 項危害因子報告全數通過 PASS ，才會開放購買，讓全家都能吃得安心！ 【1000頂級超臨界魚油】 人生實用商學院獨家Podcast 獨家贈｜ 頂級魚油買 4 送 1 https://tw01.co/人生實用商學院優惠 搭配官網滿額贈再享３重好禮 單筆滿 $3999 贈【2025 設計桌曆】 單筆滿 $5999 贈【蔓越莓錠】 單筆滿 $8999 再加贈【質感氣密藥盒】 -- Hosting provided by SoundOn

In this episode, we explore the pros and cons of popular fitness trackers like Oura Rings, Apple Watches, Fitbits, and Whoop Bands. This isn't a tech review - it's a real life every day use review. I discuss the benefits such as activity tracking, sleep monitoring, and heart rate variability, as well as the drawbacks including costs and the need for charging multiple devices. I also share personal experiences with a variety of fitness trackers, offer insights on finding the right device for you, and suggest behavior-based alternatives if trackers aren't your thing. To wrap it up, we answer some listener questions about unique features, accuracy, and making the best choice based on individual needs.---Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewMy Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

Josh's guests: Jolie Root - senior nutritionist, Carlson Fish Oils Using fish oils rich in EPA/DHA for our dogs & Cats what the latest research tells us Lisa Curtis - founder, Kuli Kuli Foods Discovered the value of Moringa leaves from the Moringa tree in Africa as a valuable food source rich in nutrients. Widely used in Asia & Africa and now popular in the USA. Lisa Curtis is the person who made Moringa popular Alvin Taylor – drummer On albums with George Harrison, Billy Preston, Eric Burdon, Bob Welch, Elton John, Little Richard, gives a great interview. Darrell Wayne, ex program director KROQ Los Angeles hosts, part 3 find us at: www.HeresToYourHealthWithJoshuaLane.com  

In this episode of Dump Your Diet, I'm diving into why food avoidance isn't the answer to improving your nutrition or overall health. I share my personal experiences with disordered eating and explain how restrictive diets only fuel the binge-restrict cycle. Together, we'll explore practical strategies for building a healthier, more sustainable relationship with food—one that isn't based on deprivation or punishment. Whether you're struggling with trigger foods or just looking to understand why avoidance doesn't work long-term, this episode will guide you through actionable steps to change your mindset and improve your nutrition habits. Join me as we break down the truth behind food relationships and learn how to bring balance back to your plate!---Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewMy Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

TRIGGER WARNING: Death, grief, mental health, and eating disorders. In this raw and honest episode of the Dump Your Diet Podcast, Elena opens up about her late ADHD diagnosis, the grief of losing a parent, and her battles with anxiety, depression, and disordered eating. Tune in to hear her journey through mental health challenges and discover the coping strategies that helped her heal. Don't miss this empowering conversation that offers hope and practical advice for those navigating similar struggles.Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

In this episode of the Dump Your Diet Podcast, I'm diving into fat loss in your forties—yep, it's a thing! I'll bust some common myths, talk muscle maturity, and unpack how estrogen and testosterone play a role in muscle preservation. Plus, I'm answering your burning questions about managing expectations, joint pain, and how to tweak your fitness routine for real life. Let's get into it!Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

Welcome to The Dump Your Diet Podcast: Why We RebrandedIn this episode of The Dump Your Diet Podcast (formerly known as What The Funk), I discuss the reasons behind the rebrand, the importance of cohesive marketing for business growth, and the mission to combat diet culture. Join me as I share insights on scaling a business, aligning with core values, and empowering individuals to optimize their health through sustainable lifestyle choices. Tomorrow's episode marks the beginning of this exciting new chapter with a focus on consistent and impactful health education.--Not sure where to start with your hormone or gut health? Get my FREE quiz here, and get your first steps on the path to being at home in your body again: Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

In this episode of What The Funk, I'm taking a deep dive into those sneaky factors that might be messing with your cholesterol levels. I'm here to shed some light on how your thyroid and gut health might be behind those stubborn lipid levels. I'll show you how to be your own best health advocate and spot any hidden issues, even if you're already rocking those lifestyle changes. Join me for some eye-opening insights and a few laughs along the way!--Not sure where to start with your hormone or gut health? Get my FREE quiz here, and get your first steps on the path to being at home in your body again: https://www.dumpyourdiet.com/hormone-flowchartA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xI am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

In this episode of What The Funk, I'm tackling metabolic flexibility—basically, the superpower your body needs to balance hormones, keep your gut happy, and stay in top form. I'll spill the beans on how to fuel yourself like a pro, why consistency is your bestie, and how resistance training can turn you into a muscle-bound superhero (or at least make carrying groceries easier). Plus, I've got some stress-busting and sleep-improving tips that don't involve counting sheep or midnight snacks. Tune in to find out how to rock your health journey and maybe even laugh a little along the way! --Not sure where to start with your hormone or gut health? Get my FREE quiz here, and get your first steps on the path to being at home in your body again: https://www.dumpyourdiet.com/hormone-flowchartA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xI am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

In this episode of What The Funk, I'm diving into a topic that often flies under the radar but is absolutely essential: self-trust. As a certified personal trainer, hormone specialist, and functional nutrition coach, I'm shifting the focus to how trusting yourself can make a monumental impact on your health and fitness journey. We'll explore why discipline alone isn't always enough, and how your beliefs about your own abilities can be a game-changer. I'll share client stories and practical advice, breaking down the difference between self-trust and discipline, the science behind behavior change, and effective techniques like visualization and habit stacking. Join me for actionable strategies and inspiring insights that will empower you to trust yourself and truly thrive—don't miss this transformative episode!-- Not sure where to start with your hormone or gut health? Get my FREE quiz here, and get your first steps on the path to being at home in your body again: https://www.dumpyourdiet.com/hormone-flowchartA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xI am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

In this episode 81 of 'What The Funk', I'm diving into everything you need to know about gluten—from how it shows up in everyday foods like bread and sauces to its connection with conditions like celiac disease and Hashimoto's. I'll break down the myths, guide you through diagnosing gluten issues, and share practical tips for living a gluten-free life. With a mix of expert insights, personal stories, and solid, evidence-based advice, this episode is a must-listen if you're dealing with hormone imbalances, aiming for better health, or just curious about gluten. Don't miss out on the valuable tips and insights for boosting your metabolism and improving your gut health. Tune in and see if cutting out gluten might be the key to unlocking your health potential!--Not sure where to start with your hormone or gut health? Get my FREE quiz here, and get your first steps on the path to being at home in your body again: https://www.dumpyourdiet.com/hormone-flowchartA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xI am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

In this Episode 80 of 'What The Funk,' I'm diving deep into how your gut health might be holding you back from reaching your weight loss goals. We'll build on our last conversation about weight management and hormone imbalances, diving into how an off-balance gut can mess with your metabolism. I'll walk you through the role of the gut microbiome, and why mixing up your nutrients is key, and I'll share some easy, practical tips to help you feel your best. Grab a cup of tea and join me for this important convo!--Not sure where to start with your hormone or gut health? Get my FREE quiz here, and get your first steps on the path to being at home in your body again: https://www.dumpyourdiet.com/hormone-flowchartA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xI am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

Join me in this episode of What The Funk, and discover the practical strategies for managing weight, even when dealing with hormonal imbalances. I'll break down how hormones and metabolism impact your weight, offering actionable tips to help you stay on track with your health goals. I'll also share my journey with fat loss and the challenges I've faced along the way. Plus, I'll give you insights on how to maintain a balanced diet and stay active in a way that fits your lifestyle. Tune in and take the first step towards empowering yourself with the tools to take control of your body and health—let's start this journey together!--Not sure where to start with your hormone or gut health? Get my FREE quiz here, and get your first steps on the path to being at home in your body again: https://www.dumpyourdiet.com/hormone-flowchartA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xI am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

In this deeply personal episode of What The Funk, I open up about my transformative journey with autoimmune disease and the milestones I achieved to get off thyroid medication. From the shock of my diagnosis to the painstaking lifestyle changes, I share the profound impact it had on my health and well-being. Discover actionable strategies and invaluable insights on managing autoimmune disorders effectively, balancing social life and personal health, and the power of intentional living. Whether you're grappling with similar health issues or seeking inspiration, this episode offers a heartfelt narrative and practical advice to empower your path toward optimal health.--Not sure where to start with your hormone or gut health? Get my FREE quiz here, and get your first steps on the path to being at home in your body again: https://www.dumpyourdiet.com/hormone-flowchartA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xI am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

In this episode of What The Funk, I dive into the secrets of fat loss without just focusing on a calorie deficit. As a certified personal trainer and hormone specialist, I'll show you how behavior-based strategies can help supercharge your metabolism through better sleep, balanced nutrition, stress management, and regular exercise. You'll also get to hear some incredible success stories from my clients, who have experienced the power of these methods and seen the holistic benefits of improving their health behaviors. So, tune in to learn how these practices can lead to sustainable fat loss and lifelong well-being.--Not sure where to start with your hormone or gut health? Get my FREE quiz here, and get your first steps on the path to being at home in your body again: https://www.dumpyourdiet.com/hormone-flowchartA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xI am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

In this enlightening episode of 'What The Funk', I will delve into the multifaceted issue of inflammation—an often misunderstood but crucial part of our body's defense system. From identifying what inflammation is to discussing various foods and lifestyle choices that impact it, I offer actionable insights for managing and reducing chronic inflammation. Whether you're struggling with gut health, fatigue, or brain fog, this episode is packed with expert advice, personal narratives, and science-backed strategies to empower your journey toward optimal health.--Not sure where to start with your hormone or gut health? Get my FREE quiz here, and get your first steps on the path to being at home in your body again: https://www.dumpyourdiet.com/hormone-flowchartA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xI am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

In this session with Virtus, Western Sales Manager, Renee Smith shares the impact that feeding adequate levels of essential fatty acids have on embryo development and retention. Listen in to learn how feeding EPA/DHA for greater reproductive efficiency is working in breeding heifers, in IVF programs, and in lactating herds as well. This episode is sponsored by Virtus Nutrition. At Virtus Nutrition our mission is to help you feed a better balance of fatty acids to improve reproduction, health, and profitability. In the early 2000's, we invented the process to deliver EPA/DHA in a form that dairy cows can utilize. Since then, we've developed several products, including Strata and EnerG-3, that give customers flexibility in how to deliver these essential fatty acids to their cows. Lost pregnancies are costly at every stage of pregnancy, and EPA/DHA is the pregnancy nutrient that resolves inflammation, supports healthy embryo development, and improves retention of pregnancy.

In this episode of "What the Funk," I dive into the behaviors that make my coaching clients thrive. Drawing on my experience coaching over 200 women, I identify five key habits that set my most successful clients apart. From the importance of early engagement and regular check-ins to the necessity of logging activity and taking ownership of results, I provide valuable insights for both clients and coaches. Whether you're looking to get the most out of your coaching experience or improve your coaching methods, tune in to discover the secrets to achieving lasting success. Not sure where to start with your hormone or gut health? Get my FREE quiz here, and get your first steps on the path to being at home in your body again: https://www.dumpyourdiet.com/hormone-flowchartA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xI am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

Ever wondered how stress, sleep, diet, and exercise shape your hormones? In this episode, I'll break it all down for you. Join me as we uncover actionable insights and practical tips to help you take control of your well-being. With my unique coaching strategies and foundational health survey, you'll gain the tools you need to tackle hormone imbalances and optimize your health. Let's get started on this journey to a healthier you!-Not sure where to start with your hormone or gut health? Get my FREE quiz here, and get your first steps on the path to being at home in your body again: https://www.dumpyourdiet.com/hormone-flowchartA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xI am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

In this episode of "What The Funk," we dive into effective strategies for helping your clients achieve successful fat loss after they've recovered their gut and hormone health. We'll explore the crucial steps needed to maintain their newfound balance while promoting sustainable weight loss.Learn how to tailor your approach to individual needs and ensure long-term success in your clients' health journeys.Not sure where to start with your hormone or gut health? Get my FREE quiz here, and get your first steps on the path to being at home in your body again: https://www.dumpyourdiet.com/hormone-flowchartA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xI am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

In this episode of "What The Funk," I sit down with Jess Stancil of Stancil Strength Coaching to delve into our personal experiences with ADHD diagnoses. Together, we explore the unique challenges ADHD presents in maintaining fitness routines and nutrition plans. Discover actionable strategies for improving consistency, overcoming common hurdles, and achieving sustainable results. Whether you're managing ADHD yourself or coaching clients with ADHD, this episode is packed with valuable insights and practical tips to help you thrive.Not sure where to start with your hormone or gut health? Get my FREE quiz here, and get your first steps on the path to being at home in your body again: https://www.dumpyourdiet.com/hormone-flowchartA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xI am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

对许多年轻人来说，退休是此生最大的“延迟满足”。手握不用干活就能自动到账的退休金，逃离憋屈的工位和讨厌的同事，这种幻想，支撑着社畜如你我度过了一个又一个动不动就调休补休的工作日。退休后就快乐吗？退休这个词我配吗？退休人生真的能顺利的属于我吗？退休后，你是选择“生命在于静止”，还是“趁我还活着，要做尽疯狂的事”？不管你曾经的人生体验几何，退休都是我们的生命历程中最重要的转折点之一，伴随着社会角色与生活空间的急剧变化，我们可能会失去的不仅仅是工作的职位，也是经年积累艰难积累的身份认同、自信和价值感。聊这个话题，也许只是希望面对年龄与衰老，我们能和生活中积极的榜样一样坦然，对余生还能有只争朝夕的劲头，对任何事也依旧能抱有热情和好奇，退休后我们可以不卷，但如果能比躺平摆烂的状态更有活力，我们也许也将不再惧怕衰老和失去。年龄和衰老从来不是阻碍，想做什么，你就去做！有问题，你就去解决！点击 08:10 快速进入正片【听友福利】本期播客由专注鱼油补充剂15年的比利时鱼油品牌“WHC万赫希”特别赞助播出WHC 万赫希由 Omega3之父—— Jo Wyckmans 先生创立，专注鱼油补充剂15年，在产品研发的过程中始终贯彻着 “安全、纯净” 的品牌理念，挑战鱼油品质极限，鱼油首选 WHC。WHC 热门款小千金鱼油结构为顶尖的 rTG 结构，人体好吸收，且一颗鱼油里 Omega3 纯度高达95%，EPA 跟脑黄金 DHA 黄金比例 3:2，复配维生素 D3，有助于缓解三高、明目亮眼、护肤、抗炎、改善情绪、提高睡眠质量、提高免疫力是日常身体养护的补剂首选；鱼油加工采用”世界独有”的 SCF 超临界萃取技术，保证了鱼油不受高温、氧化影响，结构稳定且无化学溶剂沉淀，原料更纯净、吃起来更安全健康WHC 鱼油”每批次”都经过 IFOS 五星认证，安全性、稳定性、重金属等指标，均远低于 IFOS 的临界值，含量、纯度达到了业内最高标准，且早在日本核污水排放前，WHC 还通过了“放射物”的检测，保证消费者吃到的是安全的鱼油。WHC 鱼油产品能满足成人、儿童、中老年人、女性健康等养护需求，独立板式包装，方便携带。随身携带一板 WHC 鱼油来补充 Omega3，每天饭后一颗是非常方便卫生。【特别优惠】↓↓↓↓↓↓↓现在天猫国际WHC海外旗舰店有618活动，折扣优惠多。买两盒正装小千金，多送20颗小金蛋鱼油，仅限618活动，在天猫搜索”WHC“或点击链接进入WHC海外旗舰店购买。【本期主播】姝琦：「津津乐道播客」&「不叁不肆」主播，互联网大龄产品经理（微博：@姝琦_HU）粒粒：健康管理项目「吃较瘦」创始人，运动营养师（微信公众号：吃较瘦）馋虫：一个不焦虑的努力让孩子做个富二代的妈妈【制作团队】后期 / 卷圈运营 / Sand, 卷圈监制 / 姝琦封面 / 姝琦@Midjourney产品统筹 / bobo场地支持 / （新）声湃轩北京录音间【联系我们】希望大家在听友群和评论区多多反馈收听感受，这对我们来说十分重要。欢迎添加津津乐道小助手微信：dao160301，加入听友群【关于「不叁不肆」】我们是“叁”个不按人生轨迹发展的女生，在这里展示“肆”意追逐内心的一面。我们希望每一次对谈和思维的碰撞，可以与自己和解，去接受每一次不期而遇，看懂所有不辞而别，也真诚的感激每一个遇见。我们在这里聊感情，聊经历，聊八卦，聊囧事，聊喜悦烦恼，聊渴望困扰，和大家一起挥泪、言笑、励人、悦己，让感性交汇，让理性碰撞，让共鸣之声更响。【关于「津津乐道播客网络」】在一派纷繁芜杂里，我们为愉悦双耳而生。科技、教育、文化、美食、生活、技能、情绪……严肃认真却不刻板，拒绝空泛浮夸。与专业且有趣的人携手缔造清流，分享经历，传播体验，厘清世界与你的关系。津津乐道 | 科技乱炖 | 津津有味 | 记者下班 | 不叁不肆 | 厂长来了 | 编码人声 | 沸腾客厅 | 拼娃时代 收听平台苹果播客 | 小宇宙App | Spotify | 喜马拉雅 | 网易云音乐 | QQ音乐 | 荔枝FM | 央广云听 | 听听FM | Sure竖耳App | Bilibili | YouTube联系我们津津乐道播客官网 | 公众号：津津乐道播客 | 微信：dao160301 | 微博：津津乐道播客 | 商业合作：hi@dao.fm | 版权声明 | RSS订阅本节目由「声湃 WavPub」提供内容托管和数据服务支持。

Grocery prices got you down? Meal prep seems to pricey? Join and Elyse - aka The Savvy Sagittarius - as we discuss our FAVORITE money saving meal prep strategies so you can continue to eat well without breaking the bank! Follow Elyse on IG @thesavvysagittarius: https://www.instagram.com/thesavvysagittarius?igsh=MTI4MThhenExcGkxbQ== Check out more of Elyse's money saving food resources here: https://thesavvysagittarius.com/food-savings/ Not sure where to start with your hormone or gut health? Get my FREE quiz here, and get your first steps on the path to being at home in your body again: https://www.dumpyourdiet.com/hormone-flowchart A COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm) EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 Multivitamin: https://amzn.to/44g51Km Vitamin D: https://amzn.to/3UUDh9x I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

Dive into the unseen in Episode 70: 'Unlocking Client Success: Key Questions for Hormone & Gut Health.' This episode is a vital resource for coaches and health professionals aiming to elevate their coaching practice by addressing the often-missed aspects of health: hormonal and gut imbalances. We uncover the critical questions that can reveal underlying issues affecting your clients' health and progress beyond basic training and nutrition adherence. Learn not only what to ask but also when to incorporate these inquiries into your assessments for more nuanced and effective client support. With strategic advice on leveraging this information, I'll guide you through optimizing client outcomes through a deeper understanding of hormonal and gut health. Whether you're a seasoned coach or new to the health and wellness field, this episode arms you with the knowledge to make a profound impact on your clients' journey to better health.Not sure where to start with your hormone or gut health? Get my FREE quiz here, and get your first steps on the path to being at home in your body again: https://www.dumpyourdiet.com/hormone-flowchartA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xI am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

Unlock the secrets of weight management with Episode 69: 'Mastering Weight Management: The Power of Leptin & Ghrelin.' This episode shines a spotlight on two often-overlooked hormones crucial for metabolic health: leptin and ghrelin. Dive deep into the science behind these appetite-regulating hormones, understanding their roles in hunger signals, satiety, and how they impact your weight. We demystify the complexities of leptin and ghrelin, providing you with practical, science-backed strategies to support healthy levels and enhance metabolic wellness. Whether you're seeking to improve your weight management efforts or simply curious about the hormonal influences on your body, this episode offers essential insights into balancing leptin and ghrelin for optimal health. Join us as we explore actionable tips for harnessing the power of these hormones to achieve your health and wellness goals.Not sure where to start with your hormone or gut health? Get my FREE quiz here, and get your first steps on the path to being at home in your body again: https://www.dumpyourdiet.com/hormone-flowchartA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xI am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

Unpack the essentials of fertility health and natural pregnancy prevention in 'Beyond Birth Control: Natural Strategies for Preventing Pregnancy.' In this deep dive, we explore the importance of maintaining robust fertility health—not just for those aiming to conceive but for anyone seeking effective, non-hormonal methods to avoid pregnancy and promote long term health outcomes. Discover a variety of strategies that respect your body's natural rhythms while offering reliable protection. We cover several options available beyond conventional hormonal contraceptives. Whether you're exploring alternatives to birth control or interested in the broader implications of fertility health, this episode is packed with insights and actionable advice to empower your reproductive health decisions. Tune in to navigate the nuances of natural pregnancy prevention with confidence and knowledge.Not sure where to start with your hormone or gut health? Get my FREE quiz here, and get your first steps on the path to being at home in your body again: https://www.dumpyourdiet.com/hormone-flowchartA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xI am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

Join me with three other amazing coaches as discuss trends in fitness, mindset around the basics, and things we wish we would have learned sooner - but had to learn the hard way. Follow them on IG!@caitlin.j.coaching@lindsayclementsfit @power__jules Not sure where to start with your hormone or gut health? Get my FREE quiz here, and get your first steps on the path to being at home in your body again: https://www.dumpyourdiet.com/hormone-flowchartA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xI am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

One important tenet of living a longer, healthier life is eating a variety of nutrient-dense foods. In the landscape of diet wars, nutritional dogma, and predatory marketing tactics, it can be hard to cut through the noise. So what exactly should you be eating to increase your lifespan and healthspan?  Today's guest, Dave Asprey, is a longtime health science entrepreneur, a four-time New York Times bestselling author, and the father of biohacking. He's back on The Model Health Show to share his top five foods that are correlated with a longer lifespan, including animal-based protein, blueberries, grass-fed butter, and more.  You're going to hear the real science behind dietary cholesterol, some of the nuances with consuming olive oil and fish oil, and how to upgrade your cup of coffee. We're discussing how alcohol impacts longevity, the benefits of dairy fat, and how your nutrition can make your brain and hormones work better. As always, Dave is bringing the science and entertainment. I hope you enjoy this interview with the one and only, Dave Asprey!  In this episode you'll discover: Why saturated fats are critical for building your hormones. (6:45) What you need to know about fake avocado oil. (7:12) The relationship between testosterone and dopamine. (8:39) Why most people have low testosterone levels. (8:54) The last place in your budget to cut costs. (10:52) How canola oil was infiltrated into our food system. (11:38) Why 80% of vegans quit their diet. (13:24) The environmental implications of a plant-based diet. (20:39) How our regulatory agencies have been lying to us. (24:24) The evidence behind consuming olive oil. (26:03) Two theories behind how olive oil impacts longevity. (27:11) The health benefits of blueberries. (29:06) Which animal proteins have the most minerals and nutrients. (31:07) Why a pescatarian diet can backfire. (31:59) The truth about plant-based omega 3s. (32:38) Which food is the best source of EPA & DHA. (33:10) The drawbacks of consuming too much fish oil. (33:50) How coffee influences your longevity. (38:59) The surprising truth about mold in coffee. (39:20) How to choose between fair-trade and organic coffee. (49:00) What happens in your body when you drink alcohol. (59:39) The connection between longevity and ejaculation. (1:07:01) Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off! DrinkLMNT.com/model - Get a FREE sample pack with any order!  Biohacking Conference - Register for the conference in Dallas!  How Your Beliefs Control Your Biology with Dr. Bruce Lipton – Episode 590 The Biology of Belief by Dr. Bruce Lipton The Bulletproof Diet by Dave Asprey  Change Your Brain, Change Your Life by Dr. Daniel Amen  Danger Coffee  - Get your mold-free, remineralized coffee!  Connect with Dave Asprey Website / Podcast / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation  This episode of The Model Health Show is brought to you by Paleo Valley & LMNT.  Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. 

In this episode, we're talking about the relationship between viruses and depression. We'll cover how viral illnesses can negatively impact mood, how this process is completely natural, and how it can go awry. We'll hit on the role of inflammation, and how mood-regulating chemicals in the brain such as serotonin and dopamine can get disrupted. And of course, we'll cover some strategies to help restore our system after clearing a virus (i.e., rest, hydration, a nutrient-rich diet, and supportive supplements).   KEY MOMENTS: 00:00 Introduction to Joy Lab Podcast 00:38 Understanding Viruses and Mental Health 01:32 Personal Experience with Viral Illness 02:10 The Science Behind Viral Illness and Mood 04:39 The Role of the Immune System in Mood Regulation 07:44 Understanding Postviral Fatigue and Syndrome 10:40 Strategies for Mood Support After Clearing a Virus 11:57 The Role of Nutrition and Supplements in Recovery 15:11 Closing Thoughts and Quote 15:57 Disclaimer and Conclusion   Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keeps the Joy Lab podcast free for all!   Sources and Notes: Resilience Quiz and free Mini-Course: Based on decades of clinical experience, we've created a model of resilience that is both helpful and practical. True to our approach at Natural Mental Health, we start with strengths. You'll identify these strengths in your Resilience Type. Your Resilience Type highlights your unique strengths, what fuels your joy, what keeps you in balance, and the lifestyle practices that most nourish you. After you find your Resilience Type, sign up for your free mini-course to receive tailored lifestyle practices (e.g., foods to eat more of, ideal forms of exercise, supplements, and mindfulness activities) that can support your mood, resilience, and overall wellbeing. Resilient Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources stay accessible to everyone.   Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Dantzer R. (2006). Cytokine, sickness behavior, and depression. Neurologic clinics, 24(3), 441–460. Access here. Dantzer, R., O'Connor, J. C., Freund, G. G., Johnson, R. W., & Kelley, K. W. (2008). From inflammation to sickness and depression: when the immune system subjugates the brain. Nature reviews. Neuroscience, 9(1), 46–56. Access here. Supplements noted (to shop, sign up for your free Fullscript account here: https://us.fullscript.com/welcome/nmh/store-start): Immune Support Packets (comprehensive blend of many ingredients discussed in this episode) Vitamin C Ascorbic Acid capsules (Vitamin C) Omega 3's NeuroMood Pure Pack (Comprehensive daily packet providing vitamins, minerals, essential fatty acids, amino acids, and curcumin) OmegAvail Hi-Po (provides a potent 1600 mg of EPA/DHA per serving) Omega 3 DHA Vegan (this formulation originates from the microalga Schizochytrium sp., offering a high-quality alternative to animal-based food sources) Zinc UltraZin Zinc (enhanced absorption zinc) Mushroom and immune support blends Immunitone Plus (botanicals + mushroom extracts) M/R/S Mushroom Formula (combination of maitake, reishi and shiitake mushroom) Where to shop: Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account here: https://us.fullscript.com/welcome/nmh/store-start Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com/ Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies. Check out our favorite resilience-boosting reads: https://bookshop.org/shop/NMHreads   Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148560676   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.   

Are you getting enough Omega 3 in your diet? Do you know where Omega 3's come from and what the health benefits are to you and your family? Today on the hormone genius Jamie will ask Teresa questions about this topic and we will deep dive into what you need to know to understand the benefits of Omega 3 to your overall health and longevity. We will also go through how to choose a good fish oil supplement that will be safe and quality for your body. Examples of sources of Omega 3 fatty acids include: The Marine sources EPA/DHA (salmon, mackeral, anchovies, sardines & hering). The Plant sources ALA (Flaxseed, Chia, hemp, walnuts & algae) Omega 6 fatty acids include: corn oil, safflower oil, sunflower oil & soybean oil. Omega 9 fatty acids include: Sesame oil, avocado, olive oil & peanut oil. By the way Omega 3 & 6 are poly-unsaturated fats and Omega 9's are a mono-unsaturated fat! We will put some links below that were brought up during this podcast including Omega Quant to be able to test your Omega 3 levels in your blood. Pertinent research including the Reduce it trial and other research that has been done on Omega 3, plus the brands of fish oil and links to check if your brand is certified by a quality 3rd party research organization. Certified Fish Oil Brands https://www.nutrasource.ca/certifications-by-nutrasource/international-fish-oil-standards-ifos/ Fatty Acid Research Institute https://www.faresinst.org/ Omega Quant Blood Test https://omegaquant.com/ Research Summaries on Omega 3 https://www.nccih.nih.gov/health/omega3-supplements-in-depth Have a business you want to feature on our podcast? Fill out this form to be considered as an episode sponsor. Ad opportunities open up only a few times a year! https://docs.google.com/forms/d/e/1FAIpQLSfzmE72sm50ltzZDGfYp_iL3XdVN5rxBAahXo8GVj4MBscTIg/viewform?usp=sf_link ____ Hey there, aspiring hormone coaches!

In this podcast, we're going to talk about the importance of mitochondria in relation to longevity and how specific molecules found in food can help support their function. We explore the benefits of PQQ, polyphenols, Coenzyme Q10, L-carnitine, carnosine, phycocyanin, and EPA/DHA. These molecules are found in a variety of foods, such as: • Cacao, which contains PQQ • Berries, grass-fed meats, and cheese, which are rich in polyphenols • Liver, red meat, and fatty fish, which are good sources of Coenzyme Q10 • Red meat, which is high in L-carnitine and carnosine • Spirulina, which is a vegetarian source of phycocyanin • Salmon, sardines, and cod liver oil, which are rich in EPA and DHA Incorporating these foods into your diet can potentially increase the number of mitochondria in your cells, improve energy production, decrease oxidative stress and inflammation, and slow down aging. Let's dive deeper into each of these potent molecules and their specific benefits: • PQQ—Boosts mitochondrial count and supports uninterrupted energy production in cells. • Polyphenols—Enhance mitochondrial function and reduce inflammation. • Coenzyme Q10—Is essential for proper mitochondrial functioning, especially in energy production. It also acts as an antioxidant and may have therapeutic effects for mitochondrial diseases. Supplementing with Coenzyme Q10 may benefit those taking statins. • L-carnitine—Helps with fat burning, muscle preservation during exercise, and post-workout recovery. • Carnosine—Acts as a pH buffer, reducing inflammation and oxidative stress, and may delay aging. • Phycocyanin—Has antioxidant properties and supports mitochondrial biogenesis, increasing energy production and potentially protecting DNA. • EPA and DHA—Are omega-3 fatty acids that increase mitochondrial function, reduce oxidative stress, have anti-inflammatory effects, and improve insulin sensitivity. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2420: Jessica's inquiry about plant-based omega-3 sources versus fish omega-3s for heart health is addressed with insightful details. The episode explores different types of omega-3 fats, like ALA in walnuts and EPA, DHA in fish, emphasizing DHA's role in brain health. While plant sources lack significant EPA/DHA, algae are presented as a viable alternative. However, regular consumption of algae or seaweed can be challenging and potentially excessive in iodine. The episode suggests considering algal oil supplements, highlighting their purity and absorption advantages over fish oil, despite potential cost concerns. Recommended dosing is 250-300 mg of combined EPA and DHA, with a recommendation to choose supplements verified for quality and purity by organizations like USP or NSF. Quotes to ponder: "Instead of getting our omega-3 fats from fish, maybe we can get them from walnuts, flaxseeds, or even algae." "DHA is the most abundant type of omega-3 fatty acid found in the brain and is important in maintaining nerve cell structure and function." "Some sources suggest finding a supplement that contains 250-300 mg of combined EPA and DHA." Episode references: ConsumerLab.com: https://www.consumerlab.com/ USP (United States Pharmacopeia): https://www.usp.org/ NSF International: https://www.nsf.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode features Rhonda Patrick, Ph.D., and was originally recorded for the Institute for Functional Medicine's podcast, 'Pathways to Wellbeing.' This episode outlines a series of fundamental tactics you can start applying immediately to enhance cellular health, protect the nervous system, elevate mood, reduce inflammation, promote muscle and bone function, and help prevent chronic disease. In this episode, I discuss: 00:00 - Introduction 01:10 - Vitamin D deficiency — risks, why it's so common, & correcting with supplementation 08:26 - Magnesium's critical role in DNA repair & synthesis 11:55 - The best dietary sources of magnesium 13:11 - Magnesium supplements: Glycinate, malate, dioxide, & citrate 14:20 - Exercise staves off age-related disease 14:58 - How genetic SNPs can affect vitamin D deficiency risk 20:15 - Low omega-3 intake from seafood is a top-6 preventable cause of death 22:28 - Why ALA's conversion into EPA & DHA is inefficient 25:21 - Omega-3 index: Optimal levels & ties to increased life expectancy 28:33 - How omega-3s reduce inflammation, a key driver of aging 30:45 - Omega-3s protect against muscle disuse atrophy 31:44 - Why avoiding fish during pregnancy is a huge mistake 34:08 - Omega-3s are a low-hanging fruit for improving cardiovascular & brain health 35:52 - What to look for when choosing an omega-3 supplement 40:03 - Hormesis: Why intermittent stressors are beneficial 46:20 - How to choose an exercise regimen 47:15 - “Exercise snacks” reduce all-cause & cancer-related mortality 49:30 - Brain benefits of lactate from vigorous exercise 52:29 - How blood flow generated from aerobic exercise kills circulating tumor cells 54:36 - Rhonda's workout regimen  55:44 - HIIT ameliorates adverse effects of sleep deprivation  58:38 - Exercise is the best longevity "drug"   Watch this episode on YouTube Show notes are available by clicking here Join over 300,000 people and get the latest distilled information straight to your inbox several times per month: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more: https://www.foundmyfitness.com/premium Learn more about the premium podcast The Aliquot: https://www.foundmyfitness.com/aliquot