Podcasts about epa dha

More than just a game—Knicks overcoming odds in game 4 comeback is a parable of resilience; A one and done lifetime cholesterol fix via gene modification; Will cataract surgery interfere with benefits of light exposure? Do amounts of vitamin A in various supplements taken together court the risk of toxicity? Smartphones and social media create real harm for adolescents; Experts determine the exact right amount of sleep down to the minute—but is it overreach? 

Headlines shout, ads glow, and reaction videos roll their eyes, but your heart health deserves more than noise. We take a calm, from-the-heart look at omega-3 supplements and why the research appears to clash, then trace the real reasons studies diverge: who gets studied, how long they're followed, what dose they take, and which outcomes actually matter. No hot takes here, just clear thinking you can use the next time a confident voice tries to sell you certainty.We start by disentangling observational research from causation, showing how healthy user bias and social determinants of health can masquerade as supplement benefits.From there, we break down randomized controlled trials without the halo effect: short timelines and low-risk populations are a recipe for “no difference,” even when an intervention might help in the right setting. By zooming in on higher-risk groups and adequate EPA/DHA dosing, we explain when omega-3s can reduce cardiovascular events and why broad, general-population trials often dilute that signal.You'll also get practical guidance to steady your routine. We outline simple, plant-forward ways to meet daily ALA needs, flax, chia, walnuts, hemp, and how supplementation can serve as a backup when diet falls short. Most importantly, we share a five-question checklist to stress-test any health claim: incentives, design, duration, population risk, and meaningful outcomes. Use it to cut through influencer drama, affiliate pitches, and curated “debunks,” and make choices that fit your risk profile and values.If this helped you think more clearly about omega-3s, and about evidence itself, share it with a friend who's tired of nutrition whiplash, subscribe for more grounded conversations, and leave a review with the next claim you want us to unpack.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics for living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Digestive Enzymes, Gut Health, and Omega-3's with Guest Brenda Watson [0:00:00] Show Intro,  National Club Foot Day & Prior Episode Reference Ed mentions National Club Foot Day (previous Wednesday). References a prior Vital Health Radio episode where he strongly criticized a local Chattanooga physician for poor club foot care that nearly harmed his grandson. Ed urges: Anyone with a child/grandchild with club foot seeing providers in Chattanooga  listen to our Feb 15th (2026) episode Contact: NutritionWorld@comcast.net to get details of that show and the physician referenced. Emphasis on truth, empowerment, and avoiding harm from medical “inefficiency and ignorance.” [0:03:58] Delta-8 Gummies, Anxiety/Sleep & Lifespan Extension Concepts Recap of a recent show with Hemp House. Ed explains: Only about three weeks left to legally purchase Delta-8 gummies at Hemp House or Nutrition World. Why someone might use Delta-8: Anxiety Trouble sleeping Need to stay functional but calmer Must find the right dose individually (no standard dosing). Safer than many anti-anxiety drugs when used properly. He is saving several containers in his freezer for future “bumps in the road” (periods of poor sleep or high stress). Notes dogs may benefit for anxiety, thunder phobia, pain, etc., when used correctly and from a trusted company. Ed recommends Dr. David Sinclair's “Lifespan” podcast: Focus on practical drugs, supplements, and lifestyle strategies to extend lifespan. Central concept: cellular repair – if we repaired cells at 50 as well as at 20, lifespan could drastically increase. Key tools Dr. Sinclair highlights (as relayed by Ed): Rapamycin – Ed takes this drug himself; impacts mTOR; can extend lifespan even when started later in life. AMPK activators – sold at Nutrition World; support clearing out old/dysfunctional cells. Resveratrol – mimics some effects of fasting. Hyperbaric oxygen – discussed as a potential lifespan extender. Ed shares Sinclair's animal-longevity illustrations: A mole rat living ~20x longer than regular rats → proves there are mechanisms of extended lifespan. A long-lived whale (Clint jokes and riffs on the name) said to reach ~200 years, suggesting humans might mimic similar mechanisms. [0:08:46] Call for Listener Stories & Introduction of Guest Brenda Watson Ed invites listeners to share personal health recovery stories, especially involving “the Green Pharmacy” (natural, nutritional, and lifestyle approaches, including Nutrition World support). Announced collaboration with Clint Powell on a new podcast: Short, credible motivational/educational stories (5–20 minutes). Focus: “I was in bad shape, now I'm much better” recovery narratives. Participants receive a $50 Nutrition World gift card. Recordings at a studio ~5 minutes from Nutrition World. Introduction of guest Brenda Watson, founder of Vital Planet. Described as a guru of gut health and the microbiome: Leaky gut, SIBO, broad digestive health expertise. Ed recalls her long-running NPR fund-raiser specials on gut health that reached tens of thousands. [0:13:25] Digestive Enzymes, Gut Health & Problems with Acid Blockers Topic: What is an enzyme? Why does it matter? Brenda's explanation: Enzymes “break things apart”: Protease → breaks proteins into amino acids. Amylase → breaks starches into glucose. Lipase → breaks fats into fatty acids. Ideally, stomach, pancreas, liver, and gallbladder work together to digest food into absorbable units. Early digestive symptoms: Heartburn, gas, bloating, etc. Many people self-treat with OTC antacids or proton pump inhibitors (PPIs) and this often worsens underlying issues. Her main point: For early digestive symptoms, start with a full-spectrum digestive enzyme (protease, amylase, lipase) with meals, not acid-blocking drugs. As we age, natural digestion weakens, compounded by poor food quality. If food is not properly digested: It rots in the gut → gas, overgrowth of “bad bugs”. Contributes to SIBO, leaky gut, and broader dysbiosis. Leads to poor absorption of nutrients and worsening health. Enzymes as Step One: Should be a first-line intervention alongside or even before probiotics. Emphasizes that digestive enzymes for digestion must be taken with meals. Brenda notes she ran a stool test program with 12 people; often saw imbalanced gut bacteria driven by undigested food. Modern enzyme formulations can be more targeted: Gluten-support enzymes. General high-potency formulas. Formulas for dairy and fat, especially for people on keto who need extra fat-digesting support. She reiterates: Poor digestion = bad bacteria, leaky gut, SIBO, multiple gut issues. Digestive enzymes are a “no-brainer” first step when digestive symptoms appear. [0:23:47] Enzymes as a Foundational Strategy & Aging, Pancreas/Bile Physiology Emphasizes: Rotting food analogy: leftover food in a trash can on a 97°F day = what undigested food can be like inside the gut. Even without symptoms, after age ~40–45, enzymes may be wise especially for people who: Overeat Eat a lot of dairy or gluten Notes loose stools and general poor health can be caused by lack of pancreatic enzymes. Shares a case where a client's stool test showed zero pancreatic enzyme production, correlating with constant sickness. You can “get away with” some other health issues, but you cannot have a dysfunctional digestive tract and still expect even average health. Brenda further explains physiology and pH: Stomach should be very acidic (pH ~2) during digestion. When partly digested food moves into the small intestine: Bicarbonate is released to neutralize acid. Pancreas releases enzymes (protease, amylase, lipase). Liver/gallbladder release bile for fat digestion near the same region. If stomach acid is suppressed, the chain reaction is disrupted: Poor enzyme activation. Poor bile function. pH shifts can foster candida and other imbalances (e.g., colon getting too alkaline). She underscores: From mouth to colon, each region needs appropriate pH. Chronic use of acid blockers has long-term downstream consequences. Ed mentions a simple at-home baking soda test to roughly gauge stomach acid (baking soda in water between meals, watching for burping). Important caution: If you're on acid-blocking medications, you must wean off slowly; do not stop abruptly. Nutrition World's pharmacist, Dr. Curt Dearing, helps people step down from PPIs and H2 blockers safely (in partnership with their physicians). [0:30:58] Omega-3s , Purity, and Heart/Brain Health Ed highlights Vital Omega (Vital Planet): #1 selling product at Nutrition World. Exceptional purity and transparency (heavy emphasis on contaminant-free sourcing). Very high potency (2350 mg of EPA/DHA per serving). No “fish burp” complaints and virtually no returns. Contains lipase enzyme to support fat digestion and further reduce digestive discomfort. Omega blood tests on customers show high omega-3 levels when using this brand. Brenda agrees: Omega-3s are critical at any age, especially in today's toxic environment. You might skip a multivitamin, but you should not skip omega-3s. Ed's additional points: Olive oil and flax oil are not the same as concentrated EPA/DHA. EPA/DHA are essential for cell membranes, cardiovascular health, and cognitive function. Warns of contaminated fish oil from polluted waters (mercury, heavy metals, etc.). Website plug for Vital Planet: VitalPlanet.com for education, and product details. Ed reiterates his respect for Brenda's decades of ethical, passionate work and says they'll have her back on again.   [0:38:54] Lifestyle, Local Food, Pillows, and Environmental Toxins Ed and Clint return; Ed summarizes the show's philosophy: Better aging is about strength, clarity, mobility, energy, not just added years. Introduces term “peak span”, maximizing the years we're at peak function, not just lifespan. Critiques normalization of poor health (hunched posture, chronic pain, poor sleep, anxiety) as “just getting old.” Local food talk: Discussion of Tallow House in Cleveland (burger restaurant, cousin of Tony from Portofino). Two-hour waits, excellent reviews, smash burgers, buns from Neidlovs bakery. Dust mites and pillows: Ed cites data that about 1/3 of a pillow can be dead skin + dust mites over time. Many pillows also contain fire retardant chemicals leading to chronic exposure while sleeping. Ed searched for non-toxic pillows via Mamavation: A site that tests products for chemical residues and rates them. His previous pillow (from Avocado) came out top-rated, so he bought a new Avocado pillow. Recommends buying via Mammovation's affiliate link for a small discount. [0:44:00] Essential Oils, Green Pharmacy & Polypharmacy Ed on essential oils quality: A test of 20 lavender oils from Amazon found: Only 3 were pure. 17 were diluted/contaminated with other oils. Smell alone isn't a reliable indicator of quality. Nutrition World only carries brands with Certificates of Analysis; dropped an entire line a few years back over quality concerns. Ed shares a Taiwanese blood pressure study: 58 adults with high blood pressure, many on meds. wore a face mask with a cotton pad containing small amounts of real lavender oil for 15 minutes/day over 7 days. Result: systolic blood pressure reduced by ~10 points. A placebo (fake) oil did not reduce blood pressure. One-day use showed no benefit – consistent use was required. He frames this as an example of the “Green Pharmacy”: Mentions Dr. Curt Dearing (pharmacist at Nutrition World): Helps people review and rationalize medication lists, with the goal of reducing polypharmacy in collaboration with prescribing doctors. References a recent Vital Health Radio episode on polypharmacy (average American takes ~17 prescriptions per year). [0:56:48] Meditation, Mindset, Ancient Wisdom & Fulfillment Story from the Daily Stoic: Kurt Vonnegut and Joseph Heller at a billionaire's party: Vonnegut points out the host made more money yesterday than Heller's Catch-22 ever did. Heller replies he has something the billionaire never will: “the knowledge that I've got enough.” Ed uses this to emphasize: The power of knowing you have enough. Shifting from chasing money to working for fulfillment once basics are covered. Clint adds: You must learn to be content with what you have while still pursuing goals. More stuff doesn't automatically create a content person. Ed reads a longer reflection on “ancient wisdom” vs. modern medicine: Fundamental philosophy: alignment with nature. Humans thrived for millennia without pharmaceuticals (acknowledges infectious disease issues before hygiene and antibiotics). Nearly every drug has unintended consequences and rarely treats root causes. Cites estimate: medical errors as the 3rd leading cause of death in the US (~250,000 deaths/year). Notes ~90% of American calories now come from processed foods and seed oils Argues seed oils are among the most destructive components of the modern diet. Many cardiologists still recommend them as heart-healthy, highlighting the conflict between mainstream and holistic views. Plug for Ed's book: “Are You Sick and Tired of Being Sick and Tired” available at TheHolisticNavigator.com, built around ancient wisdom.  The post Radio Show / Podcast – June 7, 2026 first appeared on Vital Health Radio.

A tale of 2 pneumonias—NASCAR racer Kyle Busch dead at 41 while Rudy Giuliani, age 81, survives critical care; Newly discovered evidence that Neanderthals were practicing dentistry—59,000 years ago! “Fatty 15”—does it measure up to the hype? Stem Wave—A shocking way to obtain pain relief; When to give antibiotics for a tick bite; Proposed ban on tobacco products for future generations of Brits aims to eradicate smoking.

Click to Send us a text!We challenge the idea that heart risk is just cholesterol and explain why “normal” numbers can still hide an inflammatory burden that drags down focus, recovery, and resilience. We break down a simple way to measure omega-3 balance and give practical nutrition, supplement, and lifestyle steps to tune inflammation like a race setup. • cholesterol as essential physiology and a signal of demand • chronic inflammation as a quiet performance killer in motorsports • AA versus EPA and why balance matters • omega-3 index and AA:EPA ratio targets • how the at-home finger-stick test works and why CLIA-certified labs matter • food-first omega-3 strategy with fatty fish guidance • what to avoid with processed and fried foods • EPA-focused omega-3 supplement basics including dose, EPA:DHA ratio, TG form, third-party testing • sleep, hydration, toxins, training load, and stress as inflammation drivers If you enjoy conversations around physiology, recovery, longevity, and high performance health, click subscribe so that you never miss an episode. If you're the kind of person who's serious about optimizing performance naturally at the root level, you can apply to work with Victory Lane Wellness at VictoryLaneWellness.com. Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE!

Send us Fan MailHuman genetic variation in dietary fat metabolism and its implications for health & disease.TOPICS DISCUSSED:Linoleic Acid Rise: Linoleic acid now comprises 6-8% or more of energy in Western diets.Metabolic Pathways: Omega-6 linoleic acid converts to arachidonic acid and pro-inflammatory oxylipins; omega-3 ALA converts via shared enzymes to EPA/DHA with anti-inflammatory effects.FADS Genetic Variants: Ancestry-linked haplotypes in the FADS cluster create large “pipe” size differences, altering fatty acid by up to 40% between ancestral and derived versions.Population Differences: African ancestry populations often have high-conversion “big pipe” genotypes; Indigenous American ancestry populations have low-conversion “small pipe” genotypes; European ancestry comes with a mix of both.Omega-3 Deficiency: High linoleic intake suppresses EPA production, especially in small-pipe populations, contributing to hypertriglyceridemia and fatty liver in Mexican cohorts.Clinical Evidence: Reanalysis of VITAL trial showed 83% reduction in myocardial infarction with omega-3 supplementation in African Americans; Mexican data link low EPA to unique diabetes forms.Methodological Issues: Compositional data (from GC-FID measurements) versus absolute concentration measurements can flip relationships between linoleic acid and key biomarkers.ABOUT THE GUEST: Floyd Chilton PhD is Professor and Director of the Center for Precision Nutrition and Wellness at the University of Arizona. His research focuses on functional genomics, fatty acid metabolism, and precision nutrition, particularly how genetic ancestry influences responses to dietary fats.RELATED EPISODE:M&M 291: Omega Polyunsaturated Fats & Inflammation | Philip CalderSupport the showHealth Products by M&M Partners:AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models.OmegaQuant: At-home blood testing to see fatty acid profiles, including omega-3 fatty acids. Use link to see options and support M&M.SiPhox Health: Comprehensive, cost-effective bloodwork from the comfort of home. Use code TRIKOMES for 20% off.KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off.For all the ways you can support my efforts

Send us Fan MailHow omega-3 fats in human health, including dietary intake needs, supplements, & omega fat testing.TOPICS DISCUSSED:ω-3 chemistry: EPA and DHA differ from plant ALA in chain length and double-bond count, making them structurally and biologically distinct — and largely irreplaceable by ALA conversion.ALA-to-EPA/DHA conversion: A small percentage of dietary ALA converts to EPA, and conversion to DHA is even lower; vegans rely on this inefficient pathway for all long-chain omega-3s.Cardiovascular mechanisms: ω-3s lower triglycerides, reduce platelet stickiness, improve endothelial function, and slow resting heart rate, reducing cardiovascular risk.ω-3 Index: Defined as red blood cell EPA+DHA as a percent of total fatty acids; 8–12% is the target range, while most Americans sit around 4–5%.Brain & dementia risk: Higher DHA blood levels are associated with significantly lower risk of dementia and Alzheimer's in large cohorts including the UK Biobank and Framingham.Linoleic acid nuance: Higher blood levels of dietary linoleic acid (omega-6) associate with lower dementia and cardiovascular risk; downstream omega-6 metabolites — not linoleic acid itself — associate with adverse outcomes.Supplementation practicalities: Most people need 1–2 g/day of EPA+DHA to reach an ω-3 Index >8%; oxidation concerns with fish oil supplements may be overstated.ABOUT THE GUEST: Bill Harris, PhD is founder of both OmegaQuant Laboratory and the Fatty Acid Research Institute (Sioux Falls, SD), where his work centers on blood fatty acid biomarkers as predictors of disease risk in large population cohort studies.KNOW YOURSELF:OmegaQuant: At-home blood testing to see fatty acid profiles, including omega-3 fatty acids. Use link to see options and support M&M.RELATED EPISODE:M&M 134: Omega Fats, Vegetable & Seed Oils, Sugar, Processed Food, Metabolic Health & Dietary Origins of Chronic Inflammatory DiSupport the showHealth Products by M&M Partners:AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models.OmegaQuant: At-home blood testing to see fatty acid profiles, including omega-3 fatty acids. Use link to see options and support M&M.SiPhox Health: Comprehensive, cost-effective bloodwork from the comfort of home. Use code TRIKOMES for 20% off.KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app.SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off.For all the ways you can support my efforts

From magnesium to omega-3s and active B vitamins, Dr. Murray outlines essential nutrients to lower cortisol, enhance mood, and protect long-term mental health. #BrainSupport #StressNutrition #SupplementSmart

Send us Fan MailHow dietary fatty acids regulate the initiation, propagation, and resolution of inflammation.TOPICS DISCUSSED:Parenteral nutrition history: IV nutrition evolved from soybean oil alone in the 1960s to complex blends including fish oil as the biology of ω-3s became understood.Three phases of inflammation: Initiation, propagation (driven by ω-6–derived prostaglandins and leukotrienes), and active resolution (driven by ω-3-derived resolvins and protectins).Pro-resolving mediators: Resolution is an active biological process, not passive; EPA and DHA generate resolvins and protectins that actively terminate inflammation.Aspirin's ω-3 mechanism: Aspirin inhibits arachidonic acid metabolism but allows EPA/DHA to access COX-2, upregulating pro-resolution mediators — a likely underappreciated mechanism of action.Cell membrane competition: EPA and DHA physically displace arachidonic acid in membranes, shifting the balance of mediators produced and improving resolution capacity.Linoleic acid & EPA synthesis: High linoleic acid intake saturates shared desaturase enzymes, inhibiting the body's conversion of ALA to EPA — meaning reducing ω-6 can raise ω-3 levels without supplementation.Dose & timing of ω-3 incorporation: ~2g/day of EPA+DHA shifts the arachidonic acid-to-EPA ratio enough to measurably reduce prostaglandin E2 production; white blood cells reflect changes within a month.ABOUT THE GUEST: Philip Calder, PhD is Professor of Nutritional Immunology in the Faculty of Medicine at the University of Southampton. His research focuses on how dietary fatty acids — particularly omega-3s — modulate immune responses and inflammatory processes across clinical and healthy populations.RELATED EPISODE:M&M 200: Dietary Fats & Seed Oils in Inflammation, Colon Cancer & Chronic Disease | Tim Yeatman & Ganesh HaladeSupport the showHealth Products by M&M Partners:AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models.OmegaQuant: At-home blood testing to see fatty acid profiles, including omega-3 fatty acids. Use link to see options and support M&M.SiPhox Health: Comprehensive, cost-effective bloodwork from the comfort of home. Use code TRIKOMES for 20% off.KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app.SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off.For all the ways you can support my efforts

Integrative rheumatologist Dr. Aly Cohen combines conventional rheumatology medications with lifestyle and environmental health approaches to manage autoimmune disease, emphasizing nutrition, sleep, exercise, the gut microbiome, and reducing exposure to synthetic chemicals, pesticides, and contaminated water. They discuss how immunosuppressive drugs can be lifesaving but carry infection risks, and how “risk mitigation” and anti-inflammatory dietary patterns can support resilience. Cohen highlights vitamin D's importance in autoimmunity and COVID outcomes and lists four foundational supplements: a clean multivitamin (including iodine), vitamin D3 guided by blood levels, a quality probiotic, and omega-3 fish oil with adequate EPA+DHA; they also cover cautious use of curcumin, limited enthusiasm for glucosamine/chondroitin, and a measured view of collagen. Cohen promotes her hybrid Smart Human Health Summit on women's health (Saturday, April 25), featuring clinicians speaking on menopause/HRT, dementia, cardiology, endocrinology, GLP-1s, and toxins, with in-person, virtual, and recorded access.

Would strontium help in the healing of lumbar fractures?  How about as a preventive?How valuable is the hs-CRP test?  Are there any drawbacks to eating canned fish?What are your thoughts on Arterosil for cardiovascular health?

The benefits of saunaThe Take Back Your Health TourA follow-up on milk thistle interactions with drugsWhat are your thoughts on low-dose saw palmetto for hair growth?Is monk fruit a safe sweetener to use?

Harvard-trained psychiatrist Dr. Georgia Ede is the author of "Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health." She links diet to the mental health crisis and dementia risk. Ede explains that conventional psychiatric training ignored nutrition, and she later incorporated dietary strategies alongside medication and psychotherapy after personal health experiences. She emphasizes focusing on metabolic and nutritional quality—especially stabilizing blood sugar and insulin—rather than simplistic plant-vs-animal messaging. She argues some animal foods are needed for brain nutrients like B12 and EPA/DHA. She discusses ketogenic diets as a way to lower insulin, produce ketones, improve brain energy, and reduce inflammation, citing case reports and a study of hospitalized patients where many improved and 44% reached remission. She critiques nutrition epidemiology as unreliable and outlines three “quiet” dietary tiers: whole-food low-glycemic, ketogenic, and carnivore, plus practical issues like electrolytes and gradual transition.

Omega-3 fatty acids (particularly EPA and DHA) have a long history in nutrition and cardiovascular medicine, yet the clinical trial literature is often perceived as inconsistent. This episode examines why some randomized trials show clear benefit while others show null or mixed findings, and how differences in trial design, dose, population risk, and outcome selection can materially change what we observe. A key theme is separating (1) the persistent cultural narratives around omega-3s (including origin stories that do not hold up well to modern evidence) from (2) the more precise, mechanistic and clinical questions about where supplemental EPA/DHA may reduce cardiovascular risk. The discussion focuses heavily on understanding heterogeneity: why "omega-3 supplementation" is not a single, uniform exposure, and why subgroup patterns (e.g., secondary prevention, higher baseline triglycerides, and higher doses) may explain much of the apparent conflict in the evidence. Note: This discussion is taken from a previous episode of the podcast. The audio has been remastered and improved, and now study notes and full transcript are available. Timestamps [04:10] Omega-3 historical context and Inuit studies [08:38] Mechanisms of omega-3 benefits [12:49] VITAL and ASCEND trials analysis [23:41] GISSI-Prevenzione trial insights [26:44] REDUCE-IT trial and residual risk [32:19] Significance of baseline triglycerides [37:57] 2018 Cochrane review [46:02] Hu et al. meta-analysis [01:00:27] Practical takeaways for omega-3 supplementation [01:03:55] Key ideas segment (premium subscribers only) Related Resources Go to episode page (with links to mentioned studies) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Alan Flanagan's Alinea Nutrition Education Hub

We answer the following Biohacking and lifehacking questions in this February Q&A podcast...10:17 My connection to the moon landing (conspiracy?)23:14 Is Maca an athletic performance enhancer?32:45 Is Flmodafinil safe?35:49 Is red krill fish oil better than Omega-3 EPA/DHA oil?40:51 Negative side effects of Noopept reported on Reddit?50:36 Is Kratom an opioid?54:29 Do Racetams help with bipolar mania?58:17 A streamlined way to write a book - nonfiction that doesn't suck?Read

FREE GIFTS: https://downloads.myfit2win.com/giftWebsite: https://udoerasmus.com/Are fats and oils actually ruining your health—or saving it?In this episode of The Fitness Beginner Podcast, I'm joined by Udo Erasmus and Tai Erasmus to clear up one of the most misunderstood topics in nutrition.We also break down the confusion around omega-3s, plant-based fats, and the EPA/DHA conversion myth, and share practical do's and don'ts so beginners can make smarter choices without getting overwhelmed.Whether your goal is weight loss, better workouts, faster recovery, or long-term health, this episode will completely change how you think about fats.​Why damaged oils are more harmful than most foods people worry about​The truth about seed oils and omega-6 fats​How high-quality oils support metabolism, hormones, and fat loss​Common mistakes people make when cooking with oils​What beginners should focus on first when improving fat intake​How fats fit into Total Health based in nature and human biology

About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in functional health and wellness, known for her comprehensive approach to integrating chiropractic care with holistic health practices. With a significant background in healthcare, Dr. Hieshetter emphasizes preventative care and wellness, leveraging chiropractic adjustments, nutritional supplements, and lifestyle modifications to improve overall health. She is an influential voice in the field through her podcast, Functional Health Radio, where she shares insights on contemporary health challenges, including the long-term impacts of COVID-19. Episode Summary: In this enlightening episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the complexities of COVID-19 and its long-term effects, often referred to as "long COVID." With firsthand anecdotes from her own family's experience with the virus, she illustrates the varied impacts of COVID-19 on individuals, emphasizing the persistent and often debilitating symptoms experienced by many months or even years after the initial infection. Dr. Hieshetter explores why these long-lasting effects happen, highlighting the role of genetic factors, lifestyle, and pre-existing health conditions. Dr. Hieshetter's discussion is a valuable resource for those seeking understanding and solutions to the challenges posed by long COVID. She references a plethora of medical literature and research, explaining the virus's interaction with ACE2 receptors and its resultant impact on various bodily systems—including cardiovascular and neurological complications. Terms like myocarditis, pericarditis, and brain inflammation mark the severe potential consequences of long COVID. Interwoven through her narrative are powerful insights such as, "The virus gets in there and it trashes them," illustrating the significant medical implications of COVID-19's persisting presence in individuals. Key Takeaways: Diverse Impacts of COVID-19: COVID-19 affects individuals differently, with some experiencing mild symptoms and others facing prolonged and severe consequences. Genetic predispositions and immune responses play a significant role. Understanding Long COVID: Persistent symptoms like fatigue, cognitive issues, and respiratory problems are common and can significantly impact daily life and employment. Medical Insights: COVID-19's impact on ACE2 receptors and the cardiovascular system underscores the complexity of long-term complications, including myocarditis and neurological disorders. Support and Treatments: There are promising therapies emerging, such as low-level laser therapy, hyperbaric oxygen, and specialized supplements like Nattokinase and Mitodetox 3 that support recovery from long COVID. Holistic Approach to Recovery: A combination of lifestyle changes and medical interventions can help mitigate the effects of long COVID. Dr. Hieshetter emphasizes the importance of not giving up, "Even if you don't have access to that stuff, don't give up." Notable Quotes: "There are 225 million people worldwide who have what we call long COVID, and that's a really big deal." "Every single blood vessel in the body has ACE2 receptors, which help regulate your blood pressure and fluid balance." "This COVID 19 virus, it's really crazy because this ACE2 expression is in many tissues and organs." "The incidence of myocarditis increased by 15 times compared to pre-COVID." "We're building solutions and very soon it's going to launch." Resources: Studies on COVID-19 myocarditis and neurological impacts: "Circulation Research," "Molecular Neurobiology" Supplement recommendations for long COVID recovery: Nattokinase, Mitodetox 3 Low-level laser therapy and hyperbaric oxygen for brain health Dr. Hieshetter's recommended supplements: EPA/DHA, N-acetyl cysteine, and vitamins for boosting immune function Encourage listeners to dive deeper into this episode to gain comprehensive insights into long COVID and discover practical ways to manage and mitigate its effects. Stay tuned for more explorative discussions on functional health from Functional Health Radio.

Ever feel like your supplement cabinet is full but your energy is still empty? We take you behind the label to show exactly why some products change lives and others change nothing. With Emily from Orthomolecular, we unpack the real markers of quality—verified sourcing, GMP manufacturing, third-party testing, and forms your cells can actually use—so you stop guessing and start feeling a difference.We start with the fish oil you love to hate. If your softgels smell rancid, cause burps, or require a handful to hit a therapeutic dose, you're not imagining it. Source, processing, and form separate effective EPA/DHA from junk. Then we tackle magnesium: oxide and citrate may keep you regular, but chelated bisglycinate supports sleep, mood, heart rhythm, and muscle calm because it gets inside cells. We also talk about the digestion piece too many overlook—low stomach acid from stress or long-term PPIs can block absorption, turning even good formulas into expensive decorations.From there, we map the essentials most women need: vitamin D3 with K2 to protect bones and arteries, omega-3s to dial down inflammation, and an advanced multivitamin with activated B vitamins for energy, methylation, and hormone metabolism. On gut health, we share why a multi-strain, shelf-stable probiotic can be a smart daily “maintenance” choice, and how Saccharomyces boulardii acts like a cleanup crew for the GI tract, helping maintain barrier integrity and support immunity.If you're ready to simplify, we explain how to audit your cabinet, check forms and doses, toss expired or ineffective products, and consolidate into a lean, therapeutic stack that works. No hype—just practical steps, clear explanations, and products designed to meet label claims and clinical standards. Subscribe, share with a friend who's supplement-confused, and leave a review telling us the one change you're making this week.Shop supplements: Shop.fasttofaith.com use code PODCAST for a discount! If you're ready to move beyond trying harder and start living more aligned, you're invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms.

What if the most “predictable” part of seafood right now isn't salmon prices or tariffs, but the quiet choke point in fish feed? In this episode, we unpack why the Peruvian anchovy season still sets the short-term rhythm for fish oil markets, even as the 2026 season already kicks off, and why that dependency keeps resurfacing as a structural risk for aquaculture. You'll get a clear breakdown of what actually moves feed prices (and why fish oil behaves differently than every other major input), plus a grounded walk-through of the CFI 2025 State of the Algal Oil Industry findings, what it really costs to produce EPA+DHA-rich algal oil, why heterotrophic fermentation is pulling ahead, and why scaling the solution is the hard part, not the science.Centre for Feed Innovation Algae Oil ReportFor more aquaculture insights head to our Fish n' Bits blog.

Most women think brain fog in perimenopause is inevitable. It isn't. In this episode, I explain what's really going on: your brain isn't broken, it's running on empty; and that's a solvable biology problem, not a willpower problem. I break down what happens as estrogen and progesterone fluctuate, how that impacts brain energy, and why symptoms like forgetfulness, poor focus, and “slow-motion thinking” can show up even when you're doing everything right. Then I share four science-backed strategies to rebuild a sharper, more resilient brain—covering nutrition, training for cognitive performance, regulating your mental “gears,” and a practical supplement toolkit to amplify the foundations WHAT YOU'LL LEARN: How blood sugar crashes sabotage cognition (and the breakfast fix) Why protein & healthy fats matter for focus in perimenopause The role of omega-3s (EPA/DHA) in neuroinflammation and clarity Why higher-intensity exercise can improve focus via lactate → BDNF How to use training strategically before deep work or high-stakes meetings The 3 Gears framework for focus, creativity, and stress regulation Why micro-breaks between meetings improve engagement and reduce stress buildup The supplement stack discussed (omega-3s, magnesium forms, ubiquinol/CoQ10, B vitamins) How to start with one change and build momentum without overwhelm TIMESTAMPS 00:00 Brain Fog in Perimenopause: What's Really Going On 02:37 Strategy 1: High-Quality Nutrition 05:25 Strategy 2: Exercise for Focus (Lactate, BDNF & Brain Energy) 08:59 Strategy 3: 3 Gears Framework for Focus & Stress 13:05 Strategy 4: The Supplement Toolkit (What Actually Helps) 17:28 How to Reclaim Your Focus & Energy VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend • Longevity Supplement Masterclass – https://academy.angelafosterperformance.com/longevity-masterclass-27 • Omega-3 Episode featuring Dr. Bill Harris – https://www.youtube.com/watch?v=J42kJPyHPoA A BIG thank you to our sponsors who make the show possible Get 10% off MitoQ NAD+ - www.mitoq.com with code ANGELA Get 35% off Timeline Mitopure by visiting this link while the offer lasts - https://www.timeline.com/promotions/angela35 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Drs. Cousens and Murray share their top longevity picks: a multivitamin, vitamin D3, EPA/DHA, magnesium, and mineral-rich salt. #LongevitySupplements #AntiAging #WellnessBasics

Omega 3 Fettsäuren sind ein echter Alleskönner unter den Mikronährstoffen. In dieser Folge erfährst Du, warum diese Fettsäuren für Dein Baby, Dein Immunsystem und Deine Herzgesundheit so entscheidend sind. Wir sprechen über die Unterschiede zwischen Fischöl und Algenöl, warum Leinöl alleine nicht reicht und wieso Omega 3 auch nach der Stillzeit ein Muss für Dich und Deine Kinder bleibt. Außerdem klären wir: – Wann solltest Du starten? – Welche Form ist die richtige? – Wie erkennst Du gute Präparate? Diese Folge gibt Dir alles an die Hand, was Du für eine gute Omega 3-Versorgung brauchst. Themen dieser Folge : [01:00] Was Omega 3 so wichtig macht – nicht nur in der Schwangerschaft [02:50] Warum auch Kinder Omega 3 brauchen [03:40] Die Wirkung von Omega 3 im Körper [05:30] Pflanzenöle reichen nicht aus: Warum ALA nicht dasselbe ist wie EPA/DHA [07:10] Omega 3 im Fisch – oder lieber aus Algen? [08:20] Omega 3 & Herzgesundheit: Wie hoch ist zu viel? [10:30] In der Schwangerschaft und Stillzeit, Beikost, Fläschchen [17:00] Hochwertige Präparate: Worauf Du beim Kauf achten solltest Mehr zu unseren Kursen, Ausbildungen, unserem Buch, Webinaren & Social Media, sowie unseren Werbepartnern findest Du hier: Shownotes

In this episode of The Eric Bach Show, Eric breaks down seven specific foods that make losing stubborn belly and visceral fat easier—not by “magic,” but by improving insulin sensitivity, metabolism, gut health, inflammation, and hormone balance. You'll learn how to build meals that keep you full, support longevity, and help you look great naked… without starving yourself or living in the gym. Why the same foods that help you get leaner also protect your brain, mitochondria, DNA, and cardiovascular system as you age. The 7 Foods Eric Breaks DownCoffeeBoosts metabolic rate (roughly 3–11% in studies).Increases fat oxidation during exercise and can blunt appetite earlier in the day.Loaded with polyphenols like chlorogenic acid that support liver health, reduce oxidative stress, and may lower risk of neurodegenerative disease—as long as you're not turning it into a 500-calorie dessert drink. Lean Beef or Bison (93–95% lean)High-protein, nutrient-dense source with iron, zinc, B12, creatine, and some omega-3s (especially in grass-fed and bison).Higher protein = more thermogenesis, more satiety, better lean-mass retention in a deficit.CLA and omega-3s are linked to reductions in visceral fat and improved metabolic health. Wild BlueberriesImprove insulin sensitivity and help stabilize blood sugar, reducing cravings.High in fiber plus powerhouse antioxidants and polyphenols (anthocyanins) that support brain health, BDNF, and mitochondrial protection.Wild varieties can have 2–3x the antioxidant load of regular blueberries. Broccoli (and other crucifers)Ultra high volume, low-calorie, fiber-rich—great for appetite control and blood sugar stability.Rich in sulforaphane, which activates NRF2 (your body's “master antioxidant switch”) to support detoxification, lower inflammation, and protect DNA from damage. Greek Yogurt (2% or Non-Fat)High in protein to preserve muscle and support metabolism during fat loss.Probiotics support gut health, digestion, inflammation, and immune function.Fermented dairy is linked to better microbiome diversity and improved longevity markersLeafy Greens (Spinach, Kale, Arugula, Romaine, etc.)Low-calorie, high-volume, packed with folate, vitamin K, magnesium, nitrates, and antioxidants.Support insulin sensitivity, stress management, cardiovascular health, and nitric oxide (better blood flow, performance… and erections).Simple habit: a “big-ass salad” at dinner most nights. Wild-Caught SalmonElite combo of high-quality protein and omega-3 fats (EPA + DHA).Helps improve insulin sensitivity, lower systemic inflammation, and reduce cardiovascular risk by ~25–35% in some research.Supports brain function, mood, joint health, and telomere protection—huge for longevity and preserving leanness as you age. Big TakeawaysYou don't need “fat-burning foods”—you need fat-loss friendly foods that make a calorie deficit sustainable.Focus on foods that either had a face or came from the ground: protein + fiber + micronutrients beat pills, potions, and powders.Start by consistently adding 2–3 of these foods into your daily rotation, then build from there. Who This Episode Is ForAnyone struggling with stubborn belly fat despite “eating

Click to Send us a text!We break down how omega-3 to omega-6 imbalance drives chronic inflammation that steals speed, recovery, and focus in motorsports. We share how to test, how to fix the ratio, and how to build resilient habits that hold up to travel, fumes, and pressure.• acute vs chronic inflammation and why it matters• target omega-6 to omega-3 ratio for performance• common diet sources that skew the ratio• symptoms that signal imbalance in racers• why standard labs miss fatty acid status• dried blood spot omega testing and metrics• lifestyle levers that reduce inflammatory load• supplement standards: dose, EPA:DHA, TG form• dosing timelines, retesting, and safety notes• benefits for recovery, sleep, focus, and longevityIf you're ready to test your omega balance and dial in clinical-grade omega-3s, visit jeffreymort.com/shop or VictoryLaneWellness.com and use discount code VICTORYSupport the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE!

Josh's guests: Tom Rush - folksinger Tom's 1968 album "Circle Game featured songs by Joni Mitchell, Jackson Browne and James Taylor befreo any of those icons had an album out. A great interview Jolie Root - researcher, Carlson How much EPA/DHA is the right amount to use? Is fish oil better absorded that plan based EPA/DHA? find us at: www.HeresToYourHealthWithJoshuaLane.com    

Confusion around omega-3, seed oils and the omega-6:3 ratio has fuelled major misconceptions. In this episode, Angela speaks with leading researcher Dr William Harris to clarify what the evidence really shows about omega-6 fats, seed oils and long-chain omega-3s - and why much popular advice is outdated. They explore why the omega-6:3 ratio doesn't predict inflammation, why EPA/DHA deficiency is so common, and how omega-3 status affects mental health, pregnancy, cognition and cardiovascular resilience. WHAT YOU'LL LEARN • Why omega-6 isn't inherently inflammatory • What research shows about seed oils & chronic disease • How the Omega-3 Index works • Why adults, kids & athletes are often low in EPA/DHA • Omega-3 links to mood, postpartum recovery & cognition • DHA needs in pregnancy, breastfeeding & childhood • EPA/DHA effects on triglycerides & heart health • Fish oil vs algae vs krill - key differences • The truth about oxidation, mercury & microplastics • How much EPA/DHA is needed • Omega-3 for children's learning & behaviour • Early findings on omega-3 and skin hydration Timestamps0:00:00 Introduction0:00:19 Debunking Omega-3 & Omega-6 Myths 0:05:38 Seed Oils & Omega-6/Omega-3 Fatty Acid Ratio: Health Implications 0:11:47 Grass-Fed vs Grain-Fed Meat 0:14:18 Health Benefits of Omega-3 0:19:23 Omega-3 for Depression & Postpartum 0:22:36 Is Omega-3 Safe for Pregnant Women & Children? 0:29:39 Dosing Guide & Best Sources of Omega-30:37:28 Is Mercury in Fish Really Harmful? 0:43:22 How to Choose a High-Quality Omega-3 Supplement 0:49:34 Omega-3 for Heart Health, Blood Sugar & Diabetes Risk 0:52:59 Omega-3 for Brain Health0:55:50 Omega-3 for Skin & Beauty 1:02:17 Omega-3 for Dysmenorrhea & Menopause Hot Flashes VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible:• Hormone Harmony – Go to https://lvluphealth.com/angela | Use code ANGELA for an exclusive 15% off • Ozlo Sleepbuds® – Fall asleep faster and stay asleep longer | Use code ANGELA at https://ozlosleep.com/angela for your exclusive discount.• Kineon MOVE+ – Relieve joint pain, reduce inflammation, and improve mobility with clinically backed red light therapy | Use code ANGELA at https://kineon.io/angela for $50 off ABOUT THE GUEST Dr William Harris is one of the world's leading researchers in omega-3 fatty acids and co-inventor of the Omega-3 Index, the globally recognised biomarker for long-term EPA and DHA status. He has published over 300 scientific papers on omega-3s, cardiovascular health, cognition and inflammation, and is the founder of the Fatty Acid Research Institute (FARI), advancing clinical understanding of fatty acids and health.

Episode 2: The Mental Side of Estrogen & Progesterone Your hormones don't just shape your cycle—they shape your mind. In this episode, we're digging into how estrogen and progesterone impact mood, memory, motivation, and mental health, and what you can do about it. Book an intake with Jess!  Learn more about Empowered Eating HERE!  What You'll Learn in This Episode 1. How Estrogen & Progesterone Affect the Brain Estrogen boosts serotonin and dopamine, supporting mood, memory, and cognition. Low levels? Think irritability, brain fog, mood swings, and focus struggles. Progesterone has calming, GABA-like effects that regulate anxiety and sleep. When levels dip, anxiety and insomnia often spike. Fluctuations (like PMS or perimenopause) create emotional reactivity—and some women are more sensitive than others. 2. Why This Feels So Hard Cyclical mood swings, irritability, and brain fog PMS and PMDD challenges Perimenopause mood dysregulation and midlife depression risk Sleep disruptions that worsen mood and focus 3. The “ALIFE” Framework (Episode 1 Refresher) A – Adapt Stress: Cortisol throws hormones off rhythm. L – Love Your Liver: Cruciferous veggies + hydration help clear excess hormones. I – Increase Awareness: Track your cycle and mood, sleep, energy. F – Fuel for Balance: Protein, fiber, and healthy fats stabilize blood sugar. E – Embrace Sleep: Non-negotiable for hormone harmony. 4. Actionable Strategies from a Clinical Perspective Track & Monitor with Intention: Chart mood, cravings, sleep, and energy with your cycle to spot patterns. Micronutrients that Matter: Omega-3s (EPA/DHA) → serotonin support B vitamins (especially B6) → neurotransmitter synthesis Magnesium → calms the nervous system & eases PMS irritability Tryptophan → serotonin precursor (turkey, eggs, nuts) Iron & Zinc → energy, brain clarity, progesterone support Balancing Estrogen: Boost when low: phytoestrogens (flax, soy), adequate calories, micronutrients Bind excess when high: cruciferous veggies, fiber, probiotics for gut health Lifestyle Levers: Balance blood sugar → stable mood Manage stress → keep cortisol from hijacking sex hormones Move daily → serotonin boost & hormone metabolism Prioritize sleep → keeps the whole hormone orchestra in sync 5. When to Ask for Help If mood swings, anxiety, or depression become debilitating or interfere with daily life, it's time to bring in professional mental health support alongside nutrition and lifestyle strategies. Key Takeaway You don't have to be at the mercy of your hormones. With the right nutrition, awareness, and lifestyle tools, you can work with your cycle instead of fighting against it. This is Empowered Eating in action: where science, biofeedback, and your values intersect so you can feel like yourself again.

Not all fats are created equal—and some can be powerful allies for your migraine-prone brain. In this episode of Migraine Heroes Podcast, we dive deep into the world of Omega-3 fatty acids and their remarkable ability to soothe inflammation, stabilize blood vessels, and support your brain's natural resilience against migraine attacks. Hosted by Diane Ducarme, who bridges neuroscience and Traditional Chinese Medicine, this conversation reveals how the right kind of fat can become medicine.You'll discover:

In this episode of Food for Thought, we're separating fact from fear when it comes to omega-3s, omega-6s, and seed oils. I share what I've learned from testing my own Omega-3 Index, what the results mean, and how I'm adjusting my diet and supplements for both heart and brain health.We'll talk about why omega-6s aren't inherently bad, how to bring balance back through whole foods and direct EPA/DHA sources, and why testing (not guessing) is the key to optimizing your health.If you've ever wondered whether you're getting enough omega-3s—or if all those seed oil headlines have left you confused—this episode is for you.This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Related Episodes* Omega-3s: Skip the Fish, Boost Your Brain, but Make Sure You're Getting Enough* Your Daily Supplement Guide: The Non-Negotiables and the Helpful Boosts* Are You Eating Enough Protein? (Part One)* Are You Eating Enough Protein? (Part Two)Support the PodcastTo keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers. If you're already one—thank you. If you're not, please consider becoming one. None of the companies below sponsored this episode. They're simply brands I personally use, love, and trust—which is why I agreed to be an affiliate.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you'll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don't. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.

Omega-3 deficiencies are cutting years off lifespans and driving inflammation and chronic disease. The solution lies in high-quality marine sources, proper purity testing, and consistent supplementation. In this episode, I speak with Oliver Amdrup-Chamby, co-founder of Puori, about what makes Omega-3 effective, why deficiencies persist even in fish-eaters, and how poor-quality creatine often contains contaminants.  He explains the importance of EPA and DHA ratios, how oxidation affects potency, and why plant sources often fall short. We also expose the risks of gummies and why full transparency in supplement testing matters.   "I would be a very happy man if I had a dollar every time someone said, 'fish oil is fish oil, isn't it?'" ~ Oliver Amdrup-Chamby   In This Episode: - Why are Omega-3s essential? How much, and the best sources - Vegan challenges with Omega-3 and DHA conversion - How to measure fish oil quality - Why fish oils go rancid and how to spot it - Heavy metals and toxins in fish oil - Capsules vs liquid: which is better and safer? - QR code transparency and third-party testing - Benefits of creatine: muscle, brain, longevity, menopause - Is synthetic creatine good? How about creatine in gummies? - Creatine dosing and recommendations about intake   Products & Resources Mentioned: Puori PW1 Whey Protein & Creatine+: Go to https://puori.com/wendy and use code WENDY to get 20% off your entire order, even on discounted subscriptions. Tru Energy Lip Peptide Treatment: Visit https://trytruenergy.com/wendy3 now to claim your special Buy One, Get One Free offer for a limited time. Qualia Senolytic: Get 15% off with code WENDY at https:qualialife.com/wendy  Heavy Metals Quiz: Start now at https://heavymetalsquiz.com    About Oliver Amdrup-Chamby: Oliver Amdrup-Chamby is the co-founder and CEO of Puori, a Danish-based health and food supplement brand dedicated to transparency, purity, and sustainability. With more than 15 years of experience, Oliver has been at the forefront of third-party batch testing and the Clean Label Project. He began his career launching Denmark's first CrossFit gym and later developed a corporate fitness app acquired within a year. Today, his mission is to make rigorous supplement testing the standard in the industry. Learn more at: https:puori.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

ชมวิดีโอ EP นี้ใน YouTube เพื่อประสบการณ์การรับชมที่ดีที่สุด https://youtu.be/dcBxQSstLpY การกินไขมันดีเป็นประโยชน์ต่อร่างกายอย่างมาก เพราะช่วยกำจัดไขมันเลวที่สะสมตามหลอดเลือด ช่วยลดความเสี่ยงการเป็นโรคหัวใจและหลอดเลือดได้ แต่ความยากคือเรากินไขมันดีไม่เพียงพอในแต่ละวัน เพราะไขมันดีส่วนใหญ่ได้มาจาก ‘ปลา' Top to Toe เอพิโสดนี้อยากบอกว่าการกินไขมันดีจากปลา ไม่จำเป็นต้องปลานำเข้าที่มีราคาแพงเท่านั้น แต่ปลาไทยๆ หลายชนิดก็สามารถทำให้เราได้ไขมันดีที่เพียงพอได้ ถ้าเรารู้สูตรคำนวณไขมันดีที่ร่างกายต้องการ รู้ชนิดของปลา และถ้าหากอยากกิน Omega 3 ที่เป็นอาหารเสริมควรมีหลักในการเลือกอย่างไรถึงจะได้ EPA และ DHA เพียงพอ

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I have been asked countless times if I am going to be creating pregnancy resources and so this podcast episode (and those to follow each trimester) are my response! In today's episode, I brought on my very own naturopathic dr, Dr. Jenna Priestap, who I've been working with throughout my pregnancy and will continue to work with postpartum to optimize my nutrient levels, hormone health, mental health, and overall recovery. Not just for the baby, but for me, too! We chat about it all… the difference between conventional and functional lab testing in early pregnancy and why "normal" lab results don't always mean everything is optimal. We walk through the key nutrients to look at in your first trimester blood work, how I've tailored my supplements based on those results, the common symptoms, how I supported my body through food (even during weeks of intense aversions), and the emotional reality of early pregnancy. This was such a supportive, honest conversation. Whether you're pregnant, trying to conceive, or thinking ahead, I can't wait for you to listen! Supplements mentioned: NFH Prenatal SAP, methylated folate, vitamin D, vitamin B12 in the form of methylcobalamin, omega-3s with EPA + DHA, lemon balm, magnesium bisglycinate, magnesium citrate, P5P (activated B6), and Rescue Remedy Spray. The homemade electrolyte recipe: 0.5 tsp salt, juice of 1 lemon, 0.5 tsp baking soda, 1 tbsp raw honey, 1 L of water. Drink 1L daily. The PC6 Acupressure point video https://www.instagram.com/p/CzebNVSAGdN/ Book recommendations: Spiritual Midwifery by Ina May Gaskin, Ina May's Guide to Childbirth, and Hypnobirthing: The Mongan Method Connect with Dr. Jenna on Instagram @drjennapriestap or here https://linktr.ee/drjennapriestap As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron Sign up for The Sunday Reset Newsletter: https://courses.taygendron.com/newsletter For more information on my 4-month Breaking Up With Anxiety Program: https://www.taygendron.com/work-with-tay Website: www.taygendron.com And don't forget to subscribe so you never miss an episode!

Seguramente has oído hablar del omega 3. Está en pescados, en semillas, en suplementos... pero, ¿realmente sabes qué es, para qué sirve y si lo necesitas? Hoy vamos a poner un poco de orden en todo este tema para que sepas si estás tomando suficiente, si tiene sentido suplementar y qué beneficios reales puedes esperar.

This episode is sponsored by Puori Creatine+ Looking to support your strength, recovery, and cognitive function with clean, high-quality ingredients? You can try Puori Creatine+ and experience the difference yourself. Right now, you can get 20% off your Puori order, including their already discounted subscription. Go to Puori.com/DRG and use promo code DRG. Visit cornbreadhemp.com/drg and use code DRG for 30% off your first order. Visit supermush.com and use code DRG20 to get 20% off. Join thousands getting weekly health insights → https://drchristiangonzalez.com/newsletter/ Most fish oils on the market are contaminated, oxidized, and lack therapeutic value. In this episode, Pure founder Oliver Amstrup reveals the three critical factors that determine fish oil quality: potency (EPA/DHA concentration), purity (absence of heavy metals and toxins), and freshness (low oxidation levels). Learn the at-home test to spot rancid fish oil, what labels to look for, why 83% of protein powders contain dangerous heavy metals, and how European health standards compare to American ones. Oliver also shares insights on raising healthier kids, the transparency crisis in supplements, and why Denmark consistently ranks as one of the world's happiest countries. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Timestamps: 00:00 - The Fish Oil Quality Crisis: What Labels Don't Tell You 02:43 - At-Home Test to Spot Rancid Fish Oil (Chew Method) 08:41 - Why Kids in Europe Are Healthier Than American Kids 15:32 - Denmark's Happiness Secret: Safety, Education & Community 22:48 - The Protein Powder Heavy Metal Problem (83% Contaminated) 35:17 - Transparency vs. Marketing: How to Read Supplement Labels 42:15 - Raising Healthy Kids: European vs. American Approaches 52:30 - The Supplement Industry's Dirty Secrets Exposed 58:45 - Building a Transparent Company: Pure's 15-Year Journey

〈桂格 康研家 阿拉斯加頂級野生魚油〉每份 1200mg Omega-3 為業界高含量，高達 85% Omega-3 濃度吸收度最好的 rTG 型態科學實證的黃金比例配方， EPA : DHA > 2 : 1。EPA 幫助新陳代謝、調節機能；DHA 幫助聚精會神、晶亮滋潤，從內到外更有感來自阿拉斯加、純淨不受污染的海域。2 小時內冷壓處理，重新定義最新鮮的魚油，塑化劑重金屬 0 檢出MSC 海洋永續認證，最受信賴的海洋永續驗證標準，僅在海域中層、做 50% 的捕撈量，維持生態永續，照顧健康也照顧環境2025年榮獲世界品質Monde Selection特別金獎榮譽，這可是號稱食品屆的奧斯卡，品質更是深得我心 活動內容：桂格健康GO官方直營商店，滿額可再使用300折價券，618檔期更優惠 網址/導購連結：https://stdfoods.cc/7lhbv9 *85%、1200mg等濃度與含量係指每份桂格康研家頂級野生魚油膠囊的濃度與含量 **新鮮係指氧化數值遠低於國際規範油脂新鮮程度標準 #桂格康研家 #康研家 #頂級野生魚油 #阿拉斯加 #海洋永續認證 #新鮮純淨魚油 #高濃度魚油 - → 喜歡解鎖地球嗎? 一鍵支持，讓我們繼續產出優質節目：https://open.firstory.me/user/unlocktheearth → 在社群上 follow 我們：https://linktr.ee/unlock.the.earth.podcast → 留言告訴我你對這一集的想法： https://open.firstory.me/user/cjzryn64q34i607580oyblh1u/comments Powered by Firstory Hosting

https://www.drhughwegwerth.com/post/the-omega-3-inflammation-test-you-can-do-at-home-for-55Episode Description In today's show, I break down a quick, at-home finger-prick called the OmegaQuant Test. This simple kit measures the balance between your omega-3 “good guys” and omega-6 “bad guys.” When that balance is off, hidden inflammation can spread from your gut to your brain.What You'll LearnWhy inflammation is the soil where disease growsHow the OmegaQuant Test works:Checks omega-3 levels in red blood cellsShows your omega-6 : omega-3 ratioFlags arachidonic acid (the most fiery omega-6)Real-life case study:Severe heartburn, fatigue, and brain fog vanished in 6 weeks after fixing low omega-3sEPA vs. DHA—who helps what?EPA calms joints, organs, and blood vesselsDHA protects your brain and nervesEasy VisualsPicture your cells as soft jelly donuts when omega-3s are high—flexible and clean.Without them, cells turn stale and crusty, trapping toxins inside.Take-Home TipsAim for an omega-3 level of 10–12 % and a ratio of 3 : 1 or lower.Add a high-quality fish-oil blend of EPA + DHA to hit both body and brain.Call to Action Grab the OmegaQuant Test for about $48, mail it in, and get clear numbers on your hidden inflammation. Then join me as we map out a simple plan to cool the fire and feel like yourself again!

How do you turn millions of noisy farm records into clear, actionable insights that drive real-world change? In this week's episode, we go behind the scenes of our recent Big Data study with Veramaris, unpacking how Manolin's advanced techniques—like traced populations and inverse probability weighted regression—are redefining how aquaculture can learn directly from farm operations. Beyond the findings on EPA and DHA feed levels, we explore why better data science is becoming the new competitive edge for salmon farms worldwide.Download the EPA+DHA Study Whitepaper.For more aquaculture insights head to our Fish n' Bits blog.

Let's discuss how to properly approach the keto diet. I cover the common mistakes people make, why keto can be a powerful tool for improving metabolic flexibility, cellular health, and reducing inflammation, and offer actionable insights on how to incorporate and manage a ketogenic lifestyle. This episode is packed with evidence-based strategies, tips for avoiding the dreaded 'keto flu,' and advice on properly testing ketone levels to ensure you're on the right track. Tune in for a candid conversation that aims to debunk myths and provide practical guidance on optimizing your health without losing your sanity.00:00 Introduction to the Dump Your Diet Podcast00:54 Understanding Keto: Common Misconceptions03:07 Benefits of the Ketogenic Diet10:46 Common Mistakes with Keto15:12 Effective Ketone Testing16:41 Conclusion and Final Thoughts-- Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

This week, I dive into whether hormone imbalances or lifestyle choices are behind common health issues such as fatigue, mood swings, and brain fog. I share my personal experiences and practical advice on how to determine the root cause of these symptoms. I also cover actionable lifestyle changes to improve overall health, the importance of comprehensive lab tests, and how to know when to seek medical or coaching advice. Recorded in my home studio, this episode is part of my series of candid conversations aimed at debunking health myths and providing evidence-based strategies.00:00 Introduction to the Dump Your Diet Podcast02:10 Today's Topic: Hormones or Lifestyle?03:43 Identifying Lifestyle Factors06:59 Testing Lifestyle Changes08:03 When to Seek Professional Help10:53 Conclusion and Next StepsConsult (does not include labs; you can bring your own or add on after your consult is secured): https://link.dumpyourdiet.com/payment-link/670d8caf30a1362727cc8770 __ Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

Did you know that 90% of the world is deficient in EPA & DHA, two critical omega-3 fats? In this episode, we sit down with Elana Natker, a Registered Dietitian and spokesperson with more than two decades of communications experience, to dive deep into the science of omega-3s and why they matter. Tune in for a practical, science-backed conversation that will change the way you think about fats in your diet.We cover: What makes omega-3s unique and how they differ from other fats The best sources of EPA & DHA (not all fish are created equal!) The SMASH acronym for choosing the right fish How much EPA & DHA you really need  The impact on aging, mental health, recovery, and even post-concussion support Omega-6 fats and what to know about seed oils The Omega-3 Index: how to measure your levels Myth-busting common misconceptions about omega-3sLinks: Best Fish Sources of Omega-3s How to read an omega-3 supplement label Some trusted DHA/EPA supplement brands Global Organization for EPA & DHA Omega-3s 27:30 Elana's perspective on the 2024 cohort study of fish oil supplementation in the BMJ Reach out to Dina or Bob to order your OmegaQuant Omega3 Index testing Dr. Michael Lewis concussion protocol International Society of Sports Nutrition Position Stand on Omega-3sMore about our guest:Elana Natker, MS, RD, Director, Consumer and Health Practitioner Communications for GOEDElana is a U.S. and U.K.-based, nationally recognized food and nutrition expert and spokesperson with more than two decades of communications experience. Her first job was as an on-camera spokesperson, which then led to a thriving career in public relations, working for major agencies in Chicago, Denver and Washington, D.C. Her client work in the areas of food, health and wellness piqued her interest in nutrition, so Elana went back to school to earn a master's degree and undergo the training and testing required to become a registered dietitian. Her work with GOED, the Global Organization for EPA and DHA Omega-3s, began in 2015, where she manages the organization's consumer and health professional education and outreach. She is adept at translating complicated science in a way that both consumers and health influencers would understand. Her primary skills are in nutrition strategy, science-backed messaging, content development and health professional education. An accomplished speaker, Elana has also presented at industry events and for health professionals, including dietitians and nurse practitioners.Elana is active in the Academy of Nutrition and Dietetics, having served as chairperson of Nutrition Entrepreneurs (NE) in 2018-19, among other leadership roles. She has also received several awards, including 2023 Outstanding Leader by the Dietitians in Business and Communications, and the 2017 Emerging Leader in Dietetics by the D.C. Metro Academy of Nutrition and Dietetics. -------Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition To learn more about Bob's services, go to www.enrgperformance.com and to see Dina's services, head over to www.nutritionmechanic.com.

This week, I bring on Dr. Katie Schneller of Inclusive Natural Medicine in Tempe, AZ to discuss hormone replacement therapy (HRT) in this episode of the Dump Your Diet podcast. We dive into the benefits, misconceptions, and different methods of HRT. Dr. Schneller shares insights on addressing root causes, evaluating comprehensive lab panels, and personalized care strategies. You'll learn actionable steps about how to tackle hormone imbalances and improve overall health through evidence-based strategies.Find Dr. Katie Here: https://inclusivenaturalmedicine.com/And on Instagram: https://www.instagram.com/inclusive_natural_medicine/ 00:00 Introduction to the Dump Your Diet Podcast00:49 Meet Dr. Katie Schneller: Naturopathic Medicine Explained01:30 The Philosophy and Practice of Naturopathic Medicine03:10 Challenges and Misconceptions in Healthcare05:27 Diving into Hormone Replacement Therapy (HRT)11:30 Forms and Benefits of Hormone Replacement Therapy22:51 Candidates and Considerations for HRT28:00 Optimizing Hormone Replacement Therapy28:53 Understanding Hormonal Decline29:43 Thyroid and Hormonal Health30:35 Case Study: Addressing Thyroid and Adrenal Health31:46 The Root Cause Approach36:33 Comprehensive Lab Panels for HRT39:49 When to Consider HRT46:11 Preventative Medicine and Hormonal Health47:29 Seasonal Hormonal Needs49:05 Final Thoughts and Resources-- Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

Join me for a deep dive into the concept of 'listening to your body' and how it can sometimes turn into an excuse to avoid the hard work required for your fitness journey. We'll discuss the importance of building mental and emotional capacity, understanding real fatigue versus laziness, and using performance cues to assess your needs. Plus, learn practical tips like the 10-minute rule to find your motivation and stay on track even on tough days. Don't miss out on these insights to help you balance grit with self-care effectively!00:00 Introduction to the Dump Your Diet Podcast00:49 Episode Overview: Listening to Your Body01:15 The Reality of Bandwidth and Capacity01:59 Grit, Resiliency, and Honesty04:26 True Fatigue vs. Excuses05:32 Performance Cues and Deloading06:58 The 10-Minute Rule and Self-Reflection08:14 Effort vs. Expectations09:06 Conclusion and Call to Action09:46 Disclaimer and Final Notes-- Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

This episode uncovers how societal norms around health, stress, and diet often mislead us. Elena emphasizes the importance of listening to our bodies, addressing chronic stress, improving sleep, and debunking the myths around diet culture and quick fixes. Through actionable insights and real-life examples, Elena guides listeners on how to implement lasting health improvements by starting with lifestyle and behavioral changes.00:00 Welcome to the Dump Your Diet Podcast00:49 New Year, New Health Perspective00:59 Listening to Your Body's Signals02:21 The Chaos Addiction03:54 The Normalization of Bloating and Discomfort05:17 The Supplement and Medication Trap07:48 Understanding Your Body's Needs10:45 Digestive Health and Stress Management16:39 Reflecting on Your Values and Actions18:33 Conclusion and Call to Action-- Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

Dr. Ronald Hoffman and Nutritionist Leyla Muedin continue their reveal of the supplements they personally take.

In this special New Year's edition Q&A Dr. Ronald Hoffman and Nutritionist Leyla Muedin share their personal supplement regimens for 2025. They discuss the variety of supplements they take, including multivitamins, specific minerals, omega-3s, anti-inflammatories, probiotics, and immune-supportive nutrients. They also emphasize the importance of personalized nutrition and caution listeners against directly mirroring their supplement routines. The episode includes advice on seasonal adjustments to supplementation, the benefits of different nutrient combinations, and general tips for maintaining a balanced approach to supplement intake. Dr. Hoffman and Leyla also touch on their personal health goals and the rationale behind their choices, offering listeners insights into optimizing their own supplement strategies.

In this episode of the Dump Your Diet podcast, host Elena, a holistic fitness and functional nutrition coach, dives into why traditional New Year's resolutions often fail and offers the Anti-Resolution Solution for 2025. Learn why arbitrary timing, post-holiday burnout, and emotion-driven goals can sabotage your progress. Instead, discover actionable alternatives like setting intentions, focusing on behaviors, the importance of reflection, and understanding the natural seasons of growth and rest. Join Elena for practical advice that helps you achieve sustainable health and fitness goals without the diet culture BS. Don't forget to subscribe and leave a rating!00:00 Introduction to the Dump Your Diet Podcast00:53 The Anti-Resolution Solution for 202501:40 Why New Year's Resolutions Fail10:23 Alternatives to New Year's Resolutions19:35 Final Thoughts and Reflections21:36 Closing Remarks and Disclaimer---Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewMy Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

傳統上，先行者優勢是指第一家將服務、產品或概念帶入市場或行業的公司的競爭優勢，但當市場先行者是辛苦的！ 要教育消費者，更需要面對同業的壓力，如果能改變市場，就會成為「先進」，但如果撐不住很可能就成為「先烈」。 創業至今將近10年的江欣樺營養師， 從50萬元的資本開始， 成立了打破固有楊養品印象的品牌「營養師輕食」， 請他來談先行者的苦與樂．．． / 【人生實用商學院】 食安不斷，營養師輕食的 1000 頂級超臨界魚油讓你不用再擔心！ 最高規格的嚴謹檢驗，還是全台第一拿到雙重 IFOS 認證的 MIT 高濃度魚油，小小兩顆就能達到 1000 mg 以上的 EPA+DHA 超高含量！ 營養師輕食是業界第一，堅持「先驗後出」的品牌，以安全第一、有效第一為最高核心，831 項危害因子報告全數通過 PASS ，才會開放購買，讓全家都能吃得安心！ 【1000頂級超臨界魚油】 人生實用商學院獨家Podcast 獨家贈｜ 頂級魚油買 4 送 1 https://tw01.co/人生實用商學院優惠 搭配官網滿額贈再享３重好禮 單筆滿 $3999 贈【2025 設計桌曆】 單筆滿 $5999 贈【蔓越莓錠】 單筆滿 $8999 再加贈【質感氣密藥盒】 -- Hosting provided by SoundOn

One important tenet of living a longer, healthier life is eating a variety of nutrient-dense foods. In the landscape of diet wars, nutritional dogma, and predatory marketing tactics, it can be hard to cut through the noise. So what exactly should you be eating to increase your lifespan and healthspan?  Today's guest, Dave Asprey, is a longtime health science entrepreneur, a four-time New York Times bestselling author, and the father of biohacking. He's back on The Model Health Show to share his top five foods that are correlated with a longer lifespan, including animal-based protein, blueberries, grass-fed butter, and more.  You're going to hear the real science behind dietary cholesterol, some of the nuances with consuming olive oil and fish oil, and how to upgrade your cup of coffee. We're discussing how alcohol impacts longevity, the benefits of dairy fat, and how your nutrition can make your brain and hormones work better. As always, Dave is bringing the science and entertainment. I hope you enjoy this interview with the one and only, Dave Asprey!  In this episode you'll discover: Why saturated fats are critical for building your hormones. (6:45) What you need to know about fake avocado oil. (7:12) The relationship between testosterone and dopamine. (8:39) Why most people have low testosterone levels. (8:54) The last place in your budget to cut costs. (10:52) How canola oil was infiltrated into our food system. (11:38) Why 80% of vegans quit their diet. (13:24) The environmental implications of a plant-based diet. (20:39) How our regulatory agencies have been lying to us. (24:24) The evidence behind consuming olive oil. (26:03) Two theories behind how olive oil impacts longevity. (27:11) The health benefits of blueberries. (29:06) Which animal proteins have the most minerals and nutrients. (31:07) Why a pescatarian diet can backfire. (31:59) The truth about plant-based omega 3s. (32:38) Which food is the best source of EPA & DHA. (33:10) The drawbacks of consuming too much fish oil. (33:50) How coffee influences your longevity. (38:59) The surprising truth about mold in coffee. (39:20) How to choose between fair-trade and organic coffee. (49:00) What happens in your body when you drink alcohol. (59:39) The connection between longevity and ejaculation. (1:07:01) Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off! DrinkLMNT.com/model - Get a FREE sample pack with any order!  Biohacking Conference - Register for the conference in Dallas!  How Your Beliefs Control Your Biology with Dr. Bruce Lipton – Episode 590 The Biology of Belief by Dr. Bruce Lipton The Bulletproof Diet by Dave Asprey  Change Your Brain, Change Your Life by Dr. Daniel Amen  Danger Coffee  - Get your mold-free, remineralized coffee!  Connect with Dave Asprey Website / Podcast / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation  This episode of The Model Health Show is brought to you by Paleo Valley & LMNT.  Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.