Podcasts about just thrive probiotics

In this powerful episode of the Fit Father Podcast, we sit down with veterinarian and ranch manager Nathan Canaday, a husband, father of three, and real-deal cowboy from the iconic Four Sixes Ranch in Texas. At age 40, facing severe headaches, rising blood pressure, and creeping weight gain after transitioning to a sedentary role, Nathan hit a breaking point. What followed was a radical commitment to transformation—shedding over 30 pounds, resolving joint pain, and completely re-engineering his daily habits.Nathan shares how the Fit Father Foundations Program became a catalyst not only for his personal change but a ripple effect through his family, his workplace, and even across borders. From 4:30 AM workouts to family sauna nights and cold plunges, he offers a raw, relatable look into building a sustainable life of health, strength, and service.Key Takeaways:30+ pounds lost in 5 monthsBlood pressure normalizedNo more chronic headaches or joint painSwapped 8 cups of coffee/day for hydration habits4:30 AM workout routine for consistencyBuilt daily rituals: morning lemon-salt water, portion control, smart snackingFit Father protein, collagen, and creatine supplementationMeal planning within communal ranch cookhouseSauna + cold plunge routine with his wifeInspired wife, in-laws, and coworkers to join in health journeyFamily culture shift: kids working out, eating better, using cleaner productsKey struggle: balancing sleep and stress while staying disciplinedFavorite aspect: flexibility of workouts + community supportSet boundaries for snacks (timing, portions, food quality)Deep commitment to making this “a way of life,” not a seasonFitness is a catalyst to being a better dad, husband, and leaderLearn More about Four Sixes Ranch:Website: https://www.6666ranch.com/X: https://x.com/6666ranchFacebook: https://www.facebook.com/foursixesranch/LinkedIn: https://www.linkedin.com/company/91094420YouTube: https://www.youtube.com/channel/UCwzKwlW28lYx7JIrI4vXQKInstagram: https://www.instagram.com/6666ranch/TikTok: https://www.tiktok.com/@6666ranchBEAM Minerals and Your HealthYou can learn more at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.Just Thrive!Website: https://justthrivehealth.com/Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.This August: A Life-Changing Weekend Awaits in PhoenixDiscover everything about our first-ever Fit Father / Fit Mother LIVE event—and why you can't afford to miss it. https://www.fitfatherproject.com/2025Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an...

Why do we keep eating foods we know are bad for us? In this powerful episode, #154 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Head Trainer Ben Sterling to unpack this deeply human struggle — and share the science and strategies behind breaking food addiction for good.Ben opens up about his personal journey from pizza-fueled college nights to becoming a model of discipline and health. Together they explore why willpower alone isn't enough, and how understanding brain chemistry — specifically dopamine loops, habit cues, and emotional triggers — is the key to reclaiming control. The conversation blends cutting-edge neuroscience with hard-earned wisdom, offering listeners a toolkit to stop compulsive eating and feed the “good wolf” instead.You'll learn how small, daily decisions either reinforce or break addictive patterns, why delayed gratification is a key to long-term success, and how food cravings are often just symptoms of deeper emotional needs. They also share practical strategies, from environmental design and mindful “urge surfing,” to movement-based interruptions and healthy substitutions that satisfy without sabotaging.If you've ever asked yourself, “Why do I keep doing this?” — this conversation is your wake-up call. It's raw, relatable, and deeply empowering. Whether you're trying to avoid late-night snacks, ditch sugar, or stop eating when stressed, this episode will give you the tools and perspective to finally take back control.Key TakeawaysDopamine-driven cravings start with a cue, not just hunger“Feeding the wolf” reinforces brain wiring for impulsivityStress and fatigue weaken the brain's impulse control (prefrontal cortex)Long-term health is built by winning small daily decisionsWillpower is like a muscle — use it wisely, but don't rely on it aloneSubstitutions (e.g., lettuce-wrapped burgers) can satisfy without derailing progress“Urge surfing” helps ride out cravings with mindfulness, not resistanceEvening walks can replace post-dinner dessert habitsProximity = temptation — keep junk food out of the housePainful post-binge consequences can be powerful learning toolsRewiring patterns means identifying your biggest triggers and replacing routinesAddictions (food, shopping, etc.) often stem from the same neural loopsCravings peak and then pass — delay action and you weaken themHealth is freedom — from disease and from compulsive patternsDiscipline becomes easier when your environment supports itJust Thrive!Website: https://justthrivehealth.com/Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.Try Out Fresh-Pressed Olive Oil ClubGo to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. With T.J.'s Club, there's never a commitment to buy anything, now or ever, and you can cancel your membership at any time.Let's Meet Up in Phoenix!We are hosting our first-ever Fit Father / Fit Mother LIVE event in Phoenix, Aug. 29-3. We want to meet you there! Click here for all the details:https://www.fitmotherproject.com/live-event-2025Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy...

Why do we keep eating foods we know are bad for us? In this powerful episode, #245 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Head Trainer Ben Sterling to unpack this deeply human struggle — and share the science and strategies behind breaking food addiction for good.Ben opens up about his personal journey from pizza-fueled college nights to becoming a model of discipline and health. Together they explore why willpower alone isn't enough, and how understanding brain chemistry — specifically dopamine loops, habit cues, and emotional triggers — is the key to reclaiming control. The conversation blends cutting-edge neuroscience with hard-earned wisdom, offering listeners a toolkit to stop compulsive eating and feed the “good wolf” instead.You'll learn how small, daily decisions either reinforce or break addictive patterns, why delayed gratification is a key to long-term success, and how food cravings are often just symptoms of deeper emotional needs. They also share practical strategies, from environmental design and mindful “urge surfing,” to movement-based interruptions and healthy substitutions that satisfy without sabotaging.If you've ever asked yourself, “Why do I keep doing this?” — this conversation is your wake-up call. It's raw, relatable, and deeply empowering. Whether you're trying to avoid late-night snacks, ditch sugar, or stop eating when stressed, this episode will give you the tools and perspective to finally take back control.Key TakeawaysDopamine-driven cravings start with a cue, not just hunger“Feeding the wolf” reinforces brain wiring for impulsivityStress and fatigue weaken the brain's impulse control (prefrontal cortex)Long-term health is built by winning small daily decisionsWillpower is like a muscle — use it wisely, but don't rely on it aloneSubstitutions (e.g., lettuce-wrapped burgers) can satisfy without derailing progress“Urge surfing” helps ride out cravings with mindfulness, not resistanceEvening walks can replace post-dinner dessert habitsProximity = temptation — keep junk food out of the housePainful post-binge consequences can be powerful learning toolsRewiring patterns means identifying your biggest triggers and replacing routinesAddictions (food, shopping, etc.) often stem from the same neural loopsCravings peak and then pass — delay action and you weaken themHealth is freedom — from disease and from compulsive patternsDiscipline becomes easier when your environment supports itTry Out Fresh-Pressed Olive Oil ClubGo to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. With T.J.'s Club, there's never a commitment to buy anything, now or ever, and you can cancel your membership at any time.Just Thrive!Website: https://justthrivehealth.com/Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.BEAM Minerals and Your HealthYou can learn more at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.Let's Meet Up in Phoenix!We are hosting our first-ever Fit Father / Fit Mother LIVE event in Phoenix, Aug. 29-31. We want to meet you there! Click here for all the details:

In this deeply personal and uplifting episode of the Fit Father Project Podcast, Dr. Anthony sits down with member Eli Lefferts, a 44-year-old dad from Los Angeles who's transforming his life—physically, mentally, and spiritually—just months before welcoming his third child. What started as a search for “exercises for overweight middle-aged men” became a mission to rewrite his future.Eli opens up about how he dropped 25 pounds in six weeks by fully embracing the Fit Father Foundations Program. But this story isn't just about weight loss—it's about reclaiming confidence, rediscovering energy, and showing up powerfully for his family. From battling lifelong cravings to restructuring his day around hydration, fasting, walking, and strength training, Eli walks us through how he made this lifestyle sustainable.We explore how deep “why power” trumps willpower, how defining a mission statement was the spark that lit the fuse, and how the Fit Father community and daily structure became the compass for his transformation. Eli's honesty about setbacks, mindset rewiring, and small habit victories will resonate with every man who's ever struggled to make lasting change.This episode is packed with relatable struggles and empowering takeaways—whether you're just getting started, restarting, or seeking deeper consistency. Eli's journey will remind you that it's not about being perfect—it's about recommitting to the path of health, one powerful decision at a time.Key TakeawaysMission statement sparked deep motivationHydration and fasting were early catalysts“Death foods vs. life foods” reshaped eating habitsShifted from willpower to lifestyle strengthMindset reframed sugar cravingsBuilt consistency through structured routinesDiscovered FFP home workouts that work despite knee issuesResistance bands made vacation training possibleDaily walking routine improved family connectionBetter sleep = more energy + better moodWeekly 24-hour fasts became non-negotiableMeal timing and water intake aligned for digestionGreater intimacy and presence with spouseCommunity support made the journey sustainableJust Thrive!Website: https://justthrivehealth.com/Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.FFP LIVE in Phoenix this August!We want you to join us for our first-ever Fit Father/Fit Mother LIVE event. Click here for details: https://www.fitfatherproject.com/2025Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok,

Drinks On Us with @rosemcmahonn & @sincerely.ryleigh. S02 E14 of Drinks On Us features Tina Anderson, founder of Just Thrive Probiotics! The girls chat about the importance of a daily probiotic and debunk misconceptions about pre and probiotics. Tune in for special segments including Sip & Spill, What's In Our Cart, & The Girls' Room. Sit back with your favorite beverage and relax, because the drinks are on us!JUST THRIVE DISCOUNT CODE: Use code DOU for 20% off!https://justthrivehealth.com WHAT'S IN OUR CART:Rose - https://liketk.it/5dtao Ryleigh - https://liketk.it/5dta0 General Links - https://msha.ke/drinksonus/Join the After Party for more exclusive content! Patreon.com/DoucrewFollow Rose & Ry on Instagram & TikTok: @rosemcmahonn @sincerely.ryleighFollow @drinksonuspod on Instagram & TikTok for more content!For business inquiries: Roseandryleigh@gmail.comAudio and video podcasts edited by Penderville Films LLCwww.pendervillefilms.com Hosted on Acast. See acast.com/privacy for more information.

In this energizing and heartfelt episode, Dr. Anthony Balduzzi sits down with Joey and Lucy from the Sweaty AF Podcast to dive deep into how sauna use transformed their lives after personal hardships, including divorces and health struggles. They share their personal journeys of healing, emotional resilience, and why sauna became the cornerstone of their wellness philosophy.Joey and Lucy highlight the importance of listening to the body, using sauna and cold therapy intuitively, and how ancient traditions offer modern healing. They discuss contrast therapy, the mental and spiritual shifts they've experienced, and practical tips for families (yes, even kids!) to get involved. Plus, they geek out on science-backed benefits like heat shock proteins, sleep optimization, and biohacks that support a resilient nervous system.This is a must-listen episode for anyone who wants to upgrade their health, mindset, and community connections — and maybe find a little magic in the heat.Key Takeaways:Sauna supports emotional, physical, and spiritual healingSauna as an ancient ritual space for connectionCold therapy builds mental resilienceHeat therapy boosts immunity, circulation, and sleepSauna fosters deeper conversations and emotional opennessIntuition over rigid protocols for sauna useAvoid sauna use when intoxicatedHeat shock proteins aid longevity and cellular repairSauna improves sleep quality and overall healthMouth taping enhances nasal breathing and hydration during sleepNatural bedding and cool rooms improve sleep environmentContrast therapy (hot + cold) builds stress resilienceSauna use should vary with menstrual cycles and daily stress levelsSauna as a gateway to broader lifestyle changesLearn More about Joey and Lucy:Podcast: Sweaty AF Podcast https://podcasts.apple.com/gb/podcast/sweatyaf/id1689434310Website: https://www.sweatyaf.co.uk/homeInstagram: https://www.instagram.com/sweatyafpodcast/#Biographical Information on Joey and Lucy:Broadcasting straight from the sauna, they dive deep into the world of wellness. With a passion for contrast therapy, Joey and Lucy are true experts on the benefits of hot and cold treatments. Their engaging discussions, expert insights, and practical tips help listeners optimize their health and performance.Having recently completed their sauna training with the founder of The British Sauna Society, Joey and Lucy are excited to bring a well-rounded perspective on the subject, blending ancient traditions with modern insights. Their passion for sauna stems from its ability to rejuvenate the body, clear the mind, and restore balance in a fast-paced world. They've seen firsthand how regular sauna use can improve cardiovascular health, support detoxification, alleviate stress, and even promote skin health. These benefits are not only supported by science but are rooted in centuries-old traditions that continue to be embraced worldwide.Take a Look at Just ThriveWebsite: https://justthrivehealth.com/Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.LIVE in Phoenix this August!We want you to join us for our first-ever Fit Father/Fit Mother LIVE event. Click here for details:

In this energizing and heartfelt episode, Dr. Anthony Balduzzi sits down with Joey and Lucy from the Sweaty AF Podcast to dive deep into how sauna use transformed their lives after personal hardships, including divorces and health struggles. They share their personal journeys of healing, emotional resilience, and why sauna became the cornerstone of their wellness philosophy.Joey and Lucy highlight the importance of listening to the body, using sauna and cold therapy intuitively, and how ancient traditions offer modern healing. They discuss contrast therapy, the mental and spiritual shifts they've experienced, and practical tips for families (yes, even kids!) to get involved. Plus, they geek out on science-backed benefits like heat shock proteins, sleep optimization, and biohacks that support a resilient nervous system.This is a must-listen episode for anyone who wants to upgrade their health, mindset, and community connections — and maybe find a little magic in the heat.Key Takeaways:Sauna supports emotional, physical, and spiritual healingSauna as an ancient ritual space for connectionCold therapy builds mental resilienceHeat therapy boosts immunity, circulation, and sleepSauna fosters deeper conversations and emotional opennessIntuition over rigid protocols for sauna useAvoid sauna use when intoxicatedHeat shock proteins aid longevity and cellular repairSauna improves sleep quality and overall healthMouth taping enhances nasal breathing and hydration during sleepNatural bedding and cool rooms improve sleep environmentContrast therapy (hot + cold) builds stress resilienceSauna use should vary with menstrual cycles and daily stress levelsSauna as a gateway to broader lifestyle changesLearn More about Joey and Lucy:Podcast: Sweaty AF Podcast https://podcasts.apple.com/gb/podcast/sweatyaf/id1689434310Website: https://www.sweatyaf.co.uk/homeInstagram: https://www.instagram.com/sweatyafpodcast/#Biographical Information on Joey and Lucy:Broadcasting straight from the sauna, they dive deep into the world of wellness. With a passion for contrast therapy, Joey and Lucy are true experts on the benefits of hot and cold treatments. Their engaging discussions, expert insights, and practical tips help listeners optimize their health and performance.Having recently completed their sauna training with the founder of The British Sauna Society, Joey and Lucy are excited to bring a well-rounded perspective on the subject, blending ancient traditions with modern insights. Their passion for sauna stems from its ability to rejuvenate the body, clear the mind, and restore balance in a fast-paced world. They've seen firsthand how regular sauna use can improve cardiovascular health, support detoxification, alleviate stress, and even promote skin health. These benefits are not only supported by science but are rooted in centuries-old traditions that continue to be embraced worldwide.Take a Look at Just ThriveWebsite: https://justthrivehealth.com/Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.LIVE in Phoenix this August!We want you to join us for our first-ever Fit Father/Fit Mother LIVE event. Click here for details: https://www.fitfatherproject.com/2025Want To Change Your Life?...

In Episode 236 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Fit Father member, Mark Lattery, who shares his transformative journey from a health crisis to a vibrant, active lifestyle. Mark tells about the challenges he faced, including weight gain, high blood pressure, and fatigue, and how he found the Fit Father program. Mark highlights the importance of nutrition, particularly hydration, and how small changes led to significant results. He emphasizes the holistic impact of physical health on all areas of life, including family, work, and personal fulfillment. His story serves as an inspiration for men seeking to improve their health and well-being. Mark discusses the challenges he faced with medical advice, the significance of walking and sleep in his routine, and how his family reacted to his changes. Mark highlights the role of the Fit Father community in providing motivation and accountability, and reflects on the evolution of the Apex 10 workout program as a key component of his fitness journey. Ultimately, he expresses a newfound perspective on life and hope for the future as a Fit Father.Key TakeawaysMark's journey began with a health crisis that prompted change.He realized the importance of nutrition and hydration.Small, consistent changes can lead to significant results.Physical health impacts all areas of life, including mental and emotional well-being.Finding a supportive program like Fit Father can provide necessary guidance.Mark learned to prioritize water intake as a keystone habit.He discovered the importance of strength training and safe workouts post-surgery.Engaging in activities he loved, like roller skating, reignited his passion for fitness.He emphasizes the importance of knowledge in maintaining health and fitness. Finding what your body needs is essential.Walking, water, and sleep are foundational habits.Don't adopt an all-or-nothing mindset.Community support is crucial for motivation.Having a vision statement can guide you through tough times.Family support can enhance your fitness journey.Transformation is about hope for the future.The Scoop on LivOn LabsWebsite: https://www.livonlabs.com/Special Offer: Order any full-priced Lypo-Spheric supplement from LivOnLabs.com, and get 1 carton of Lypo-Spheric B Complex Plus FREE, a $56 value!Add Lypo-Spheric B Complex Plus to your cart.Add any Lypo-Spheric supplement to your cart.Enter the code FITFATHER25 at checkout. This will remove the price of the Lypo-Spheric B Complex Plus from your order.Click SubmitTake a Look at Just ThriveWebsite: https://justthrivehealth.com/Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our

In this jam-packed episode, I'm diving headfirst into the world of gut health with the brilliant Tina Anderson from Just Thrive Probiotics by my side. We'll cover the gut-brain connection and reveal how big pharma might be doing a number on your GI tract and what you can do about it. Tina brings her wealth of knowledge about the offenders attacking your gut microbiome, like antibiotics and processed foods, and offers practical, simple solutions to help you battle back. We break down the myths surrounding probiotics—spoiler alert: those refrigerated options may not be as beneficial as you think—and introduce you to the power of spore-based probiotics. We're all about giving you actionable advice, so you can start turning the tide in your gut's favor today. This episode isn't just about gut health 101; we dig deeper to discuss fascinating products like Just Thrive's digestive bitters and Ultimate Igg, which support everything from digestion to detoxification. And for those seeking a little serenity amidst life's chaos, their Just Calm supplement could be your new best friend in managing stress and enhancing that elusive mind-body balance. Connect with Just Thrive Probiotics: https://justthrivehealth.com/discount/DRAMIE Use Code: DRAMIE for 20% off WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that! So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

Max is back to discuss Jackie's mold infestation, why everyone needs a rich friend, and how Ariana Grande did the world a favor by licking that donut. Thanks for supporting my sponsors: Just Thrive: Save 20% off a 90-day bottle of Just Thrive Probiotics and Just Calm using promo code BITCHBIBLE at www.JustThriveHealth.com Honeylove: Save up to 20% off sitewide at www.honeylove.com/Bible Ritual Vitamins: Get 25% off your first month for a limited time at www.Ritual.com/BIBLE Nutrafol: Enter promo code BIBLEGIFT for $10 off any order, and enjoy free shipping when you subscribe at www.Nutrafol.com This episode is brought to you by BetterHelp: Visit www.BetterHelp.com/BITCHBIBLE today to get 10% off your first month

Wellness + Wisdom | Episode 692 What does it mean to experience God and how to embrace pain as a teacher to deepen your spiritual growth? Paul Chek, Founder of the CHEK Institute, joins Josh Trent on the Wellness + Wisdom Podcast, episode 692, to dive deep into the true nature of GOD and the difference between believing in God and experiencing God, how love acts as the essence and expression of divinity, why generational healing, plant medicine, and lucid dreams can unlock deeper understanding of the soul, and the importance of purpose-driven action in aligning with divine consciousness and leading a life of purpose. "Your awakening and your realization of what God is will astound you and it will keep you so inspired to keep going because you'll realize the more you understand about the magic and the mystery of God the more magical and mysterious life becomes and the more exciting it is to be alive." - Paul Chek 15% Off Spirit Gym Spirit Gym, created by Paul Chek, is a transformative program aimed at holistic health, spiritual growth, and self-discovery. The program focuses on teaching individuals how to unlock their soul's purpose and achieve true fulfillment in life. The program offers a unique blend of principles that guide participants through mental, emotional, and spiritual development. It emphasizes changing one's life story, fostering creativity, and developing deeper self-awareness. Spirit Gym also offers tools for breaking free from limiting behaviors, like addiction and depression, and cultivating a life of love, joy, and purpose. Paul Chek's approach integrates the mind, body, and spirit to promote healing and self-realization. 15% off with code "JOSH15" In This Episode, Paul Chek Uncovers: [01:30] What Is God? Paul Chek Paul Chek | All Is God - 3 Part Series Be Here Now by Ram Dass Why people misunderstand the word "God." How Paul helped Josh find a new way to approach life. Why religions have created the wrong idea of God. The Religious Case Against Belief by James Carse Why we can't have a spiritual experience if we're not open to the mystery of God. How all belief systems are closed. [11:00] Do You Believe or Do You Know? The difference between believing and knowing. Why Paul doesn't "believe" in God. IG reel @paul.chek How Paul shows people how to engage consciousness. Why the birth of his first son was a profound spiritual experience. How his father made him feel like he was in a prison camp. [20:35] Trusting The Voice of God How a voice told Paul that his life would be one of purpose. Why massage was the only thing that helped relieve his asthma as a child. How he had a natural gift for massaging. Spirit Gym - 15% off with code "JOSH15" [29:00] Becoming One with The Universe Why many people experience God through pain and suffering. What it means to become one with the universe. Why the soul is in possession of our body. How pain makes us question if we're going to die. Why monks use torture to achieve a conscious out-of-the-body experience. [32:55] Plant Medicine Experience Why Paul has done over 1,000 plant medicine ceremonies. How sacred dance can be a tool for experiencing samadhi. Why some people experience fear in plant medicine ceremonies. Our souls can only have transcendent experiences that match the level of consciousness we are at. The definition of wisdom according to Paul. How plant medicine can be a karmic experience. [41:05] Connecting with God Why God is the only being that can create and sustain itself. How God is an idea that becomes an experience. Why Paul had one of the deepest experiences of God through Tai Chi. [47:45] Love Is God Why love is the verb of God. How religion gets us trapped in our head. Why giving love honestly and receiving love openly is the path to knowing God. The beauty of love is that it never works. How loving everybody else and not loving ourselves creates disease in the body. [52:35] The Power of Dreams Why God is people which means it doesn't utilize people. How every single creation that exists is unique. Why the characters in our dreams are an aspect of ourselves until proven otherwise. How God dreams novelty into existence. The purpose of lucid dreaming. How Paul was shown that he didn't need to be afraid of death. [01:00:30] God Is Ever-Present Why we are in an endless game. Love is experienced by all sentient beings. How people's auras are overlapping and creating a third being. [01:05:45] Perception of Time Why Josh fears that one day he won't be able to hold his children. Energy can't be destroyed, only transformed. Salicrow and Angie Chek: Death and Beyond  How our sense of time can create false narratives. What happens after we die. How Paul taught her sister to talk to her deceased husband. Why the biggest challenge for a soul is being addicted to matter. [01:21:55] Spiritual Alchemy How alchemists discovered that the spirit is affecting matter. Why alchemy is the science of what's animating the body. How after we die we can connect with our loved ones through dreams. How Josh experiences unconditional love. Why unconditional love is not easy. [01:31:10] Evolved Consciousness How Yogananda made a professional runner believe in God by outrunning him. Why we need to be brave in order to see what's been in front of us the entire time. How remote viewing is only accessible if we believe it's possible. Why spiritual development is figuring out who we are. [01:38:35] Leaders Hold Lanterns How people fall into the ego trap when they say "I'm God." Why the life people lead shows us the truth about the healing they need. How to Eat, Move and Be Healthy! by Paul Chek Why working too much on our spirituality can make us resent it. How having two wives has been an accelerator of Paul's spiritual development. Why we learn from the people that we spend time with. When we say "I know that," it's the ego stopping us from mastery. How Paul creates independence in his students to not need him in the future. [01:49:00] Let The Pain Guide You How pain shows us that we haven't resolved the root cause of the problem. Why we project our own wounds onto other people. How our body is telling us what's going on inside. 668 Evolve Your Consciousness: The True Healing Work To BE An Adult, Learn How To Love + Live A Thriving Life | Margo Running How pain navigates us to go in the right direction. [01:56:35] Healing Generational Wounds How Paul speaks to the souls in the Spirit Gym. When we dream together, we grow together. How the environment impacts our epigenetics. Why our body can make adjustments when we change our diet. How the group soul is connected to us at all times. Why we carry the unresolved energy from the previous generations. It Didn't Start With You by Mark Wolynn How children are tasked with the unfinished business of their parents. [02:10:50] Paul's Relationship to Women Why realizing that our problems are passed onto our children can motivate us to heal. How Paul found out that he wasn't happy in a monogamous relationship. Why chasing after women could be a pattern he got from his father. How knowing his purpose helps Paul take actions that are aligned with it. Why men who lie to their wives get physical symptoms from the fear of getting caught. [02:22:30] Getting The Second Wind in Life Why chasing women can get in the way of walking a path of purpose. How we're blind to our shadow side. Why we shouldn't rush to find our soulmate. A soulmate is a mirror sent from God. Why having children gave Paul a push to continue the work. How to use our heart to feel what we know. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show The Unfinished Business of Your Parents "Whatever you have not resolved in this lifetime will go with you and your children will have to work on it. This is why Jung said, all children are tasked with the unfinished business of their parents' lives. Even if your kids didn't know about it, they're going to have to carry it out because your soul is still in resonance with their genes. So everything that's unresolved in you actually is like a flow of desire that's coming through the psychic energy that the DNA of their bodies is picking up because they're in resonance with you as their parent." - Paul Chek Should You Take Plant Medicine? "People should not do psychedelic journeys either when they're psychologically not ready, they're doing it for the wrong reasons, they're being pressured into it, or they're doing it with the wrong people that have the wrong motives because you can use a psychedelic just as effectively to enter the dark arts as you can the light arts or the healing arts." - Paul Chek Where Are You Living Untrue to Reality? "Your soul only opens the door to the transcendent experiences that are needed for you to awaken to the truth of yourself at the level of our spiritual development that you're at. So you have a God experience when you're ready for it. And until then you have an awareness of all the parts of you that you've put energy into that are blocking you from realizing the truth of yourself. And that's what real spiritual development is, is becoming aware of where you are living untrue to reality." - Paul Chek Links From Today's Show  Paul Chek Paul Chek | All Is God - 3 Part Series Be Here Now by Ram Dass The Religious Case Against Belief by James Carse IG reel @paul.chek Spirit Gym - 15% off with code "JOSH15" Salicrow and Angie Chek: Death and Beyond  How to Eat, Move and Be Healthy! by Paul Chek 668 Evolve Your Consciousness: The True Healing Work To BE An Adult, Learn How To Love + Live A Thriving Life | Margo Running It Didn't Start With You by Mark Wolynn Josh's Trusted Products | Up To 40% Off Shop All Products

Will sleep become the new kale? Or the new cancer?Adults are shorting themselves on sleep in droves in our "always-on" culture, and I'm unfortunately leading the pack. That's why I begged sleep science coach Christine Hansen to join me for a half hour to get some important tips!!I started implementing a new way to wake up my kids immediately, and I know being a better parent means being well-rested (i.e. not angry mommy).If you feel like you're not getting a tight 8 in bed OR your sleep quality doesn't feel optimal, this is a must listen. We talk about:How adult sleep is so much more complicated than infant sleep.Our brain's many jobs during sleep - and why we can't catch up! :(Why caffeine and morning sleepiness are signs of sleep deprivation (ahem, anyone out there feel this??)The anatomy of sleep and how to wake up at the perfect timeProblems for "night owls"The BEST way to wake up your child (hint: it's not an alarm clock)As a nutritional therapist, Christine has unique and powerful insights into how our food affects our sleep!We dig into kids: bedtimes, sleepy at school, and even how dessert affects their sleep!How many hours DO you need? How about teenagers?This episode is sponsored by Just Thrive Probiotics. Check out their great, shelf-stable probiotics at kidscookrealfood.com/JustThive, and use coupon code Katie15 for 15% off! Resources We Mentioned on Sleep QualityChristine has moved on from sleep coaching, but you can now find her at Christine Means Business. Her sleep coaching site was passed on to another coach, if you still need help!Her book is on AmazonSunlight alarm clockBlue blocker glassesSleep is the new kale: 8 ways to improve sleep qualityCan sleep affect picky eating? Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Warning - sad statistic. :( The 2nd leading cause of death for kids ages 10-24 in America is...suicide.I'm not okay with this!Let's talk this Depression Awareness Month about prevention - there are research-based strategies that parents can use to reduce their kids' chances of being depressed. While depression isn't the only risk factor for suicide, it is certainly correlated.If we can make these practices a part of American culture, we can save American kids!!Today I'm expanding on these 3 things parents can do to raise depression-proof kids:Control stress - in yourself and then model and teach your kids to do it for themselvesBoost self-esteem - through genuine purpose-driven work, not empty complimentsIncrease resilience - by letting kids learn to cope with failure and difficultiesThis episode is sponsored by Just Thrive Probiotics! Check them out at kidscookrealfood.com/JustThrive. Use code Katie15 for 15% off!Resources We Mention About Depression PreventionMayo Clinic article on teen suicideMayo Clinic article on teen depression causes and preventionMy interview with Jessica Lahey on the gift of failureMy interview with Jess Sherman on raising resilienceMy Healthy Parenting Handbook episodes on Stress Mastery: part 1 and part 2My interview with Lisa Dorval on meditation for kids (includes 2 guided meditations)The Wellness Mama podcast episode with Margot BisnowRaising kids to follow their passions with Jonathan and Renee HarrisLife skills to teach your kids before they turn 18 Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Just Thrive - Thom Hartmann has a conversation with Tina Anderson, Founder of Just Thrive Probiotics, about how to support gut health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we are coming at you with a special EXPERT episode of The Real Stuff podcast. Thus far, all of our guests have come on to discuss taboo topics relating to sex, money, and mental health...but this week we wanted to try something new. Almost all of the podcasts I listen to personally are educational (mainly about health, wellness, and science). This week, I'm joined by Tina Anderson, the founder of Just Thrive Probiotics (the brand I've been taking over the past few months), to hear all about the importance of gut health and having a diverse gut microbiome. I've been having chronic sinus infections recently and thus have been on multiple rounds of antibiotics this year, and Just Thrive's spore-based probiotics are one of the only antibiotics I've heard of that can be taken alongside your antibiotic and still survive. We also dive into Tina's transformation from being an attorney to becoming an entrepreneur. Tina opens up about the personal and professional shifts that led her from courtrooms to conference rooms and shares why Just Thrive's spore-based probiotics hold the key to a thriving digestive system. Together, we discuss my own struggles with celiac disease and more. This episode isn't just about health; it's a candid reflection on work-life harmony, navigating career shifts while working alongside your spouse, and the complexities of being a parent and business leader. Sponsors: Just Thrive: Justthrivehealth.com and use promo code REALSTUFF for 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm: https://justthrivehealth.com/discount/REALSTUFF  Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod   Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/   TikTok: https://www.tiktok.com/@luciebfink    YouTube: https://www.youtube.com/luciebfink   Website: https://luciefink.com/   Produced by Cloud10 and Clamor.  Learn more about your ad choices. Visit megaphone.fm/adchoices

*This is a sponsored episode* Today we are joined by Tina Anderson, who is the founder and CEO of Just Thrive Probiotics. We dive into the world of gut health, and Tina unpacks the critical importance of probiotics for overall health, the impact of gut health on mental and physical health, how probiotics actually work and more! Whether you're a probiotic newbie or a gut health enthusiast, join us for an insightful conversation on taking control of your health, from the gut onwards.Sponsor:For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic or Just Calm at https://justthrivehealth.com/discount/HumansPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The HEAL Podcast, I sit down with Tina Anderson, co-founder of Just Thrive Probiotics to discuss all things health and vitality. Our enthusiastic and aligned conversation delves into the often-overwhelming world of supplements, pharmaceuticals, and the crucial role of the microbiome in our overall health. Tina, who transitioned from a career in litigation to working in the pharmaceutical industry, sheds light on the abuses and capture she witnessed. The lack of integrity she and her husband experienced prompted them to redirect their paths towards creating health solutions that address the issue/imbalance at the root as opposed to treating symptoms and not ever achieving healing. On their journey, they stumbled upon a spore-based probiotic strain called Bacillus Indicus HU36. They gained the exclusive rights to this unique strain of probiotics and founded Just Thrive.   In this interview, we cover everything from the depletion of our food systems which requires us to supplement, to the overwhelming amount of supplements on the market, to the issues with most probiotics on grocery store shelves or fridges. With chronic illness and autoimmune disease on the rise, healing our gut has become absolutely paramount. Right now, we are at a critical juncture that calls for conscious decisions around tending to our physical and mental health through mostly natural remedies. Nature has and always will hold the answers. Tune in for actionable insights on reclaiming your health so that you can do what you are designed to do — THRIVE.  Links: Just Thrive Website: https://justthrivehealth.com Just Thrive on Instagram: https://www.instagram.com/justthrivehealth For a limited time, you can save 20% off a 90-day bottle of Just Thrive probiotic. Go to justthrivehealth.com and use code HEAL. Sponsors: HIYA: Go to hiyahealth.com/HEAL and receive 50% OFF your first order. NEEDED: Go to thisisneeded.com and use code HEAL for 20% OFF your first month of NEEDED products. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brooke and Danielle delve into the world of gut health with the Co-Founder and CEO of Just Thrive Probiotics, Tina Anderson. Tina shares her expertise on gut imbalances, explores the fascinating connection between the gut and the brain, and offers her unique perspective on the pharmaceutical industry. Tina's narrative provides not only a wealth of knowledge on gut health but also a behind-the-scenes look at entrepreneurship in the wellness industry. *For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic or Just Calm at justthrivehealth.com with promo code: GALS

Today we're talking all about exposure: exposing our kids, and ourselves, to current events, different cultures and different parenting styles. With unlimited access in today's world, children and adults have more exposure than ever, which has its benefits and of course...risks. Links from the episode Leslie Cohen-Rubury's website: Home Is My Child a Monster? Podcast Sponsors Fast Growing Trees: Receive 15% off your entire order on fastgrowingtrees.com/simple. Storyworth: Perfect Father's Day or any day gift at storyworth.com/simple. Get $10 off your first purchase for a limited time. Just Thrive Health: Visit justthrivehealth.com and use the promo code 'Simple' to receive 20% off a 90-day supply of Just Thrive Probiotics or Just Calm.

Today I'm sharing my best relationship tool. It's called expansion and contraction. Expansion and contraction is a simple way to find the rhythm in your family. In fact, it's probably something you do all the time without even noticing. However, once you bring it to your awareness you will be able to use it with more intention. You'll find your days flow more smoothly and you view your relationships more positively. In this episode, I'm going to tell you how to use it as a mindset switch and as a tool to manage behavior.  Sponsors Just Thrive Health: Visit justthrivehealth.com and use the promo code 'Simple' to receive 20% off a 90-day supply of Just Thrive Probiotics or Just Calm

Creating a more engaging home environment for our children can be difficult given the mounting sources competing for their attention. It take intentionality and hard work. Our guest Erin Loechner discusses how we can make some changes in our own lives, and our own screen-time use to foster a positive change in the lives of our kids. Links from the episode Erin Loechner's Website: Designed for Mankind Simple Families Podcast Episode 302: Analog Curious I Simple Families Podcast Episode 303: Analog Curious II Sponsors Storyworth: Perfect Father's Day or any day gift at storyworth.com/simple. Get $10 off your first purchase. Just Thrive Health: Visit justthrivehealth.com and use the promo code 'Simple' to receive 20% off a 90-day supply of Just Thrive Probiotics or Just Calm. KiwiCo: To build curiosity and fun, go to kiwico.com/simple to get 50% off your first month, plus free shipping.

"It's not fair!" is a statement uttered by most children pretty early and often. Let's delve into defining the difference between 'fair' and 'equal' and try to understand why children's brain can not yet distinguish between the two. Links from the episode Simple Families Podcast Episode 219: Absolute Thinking Sponsors Just Thrive Health: Visit justthrivehealth.com and use the promo code SIMPLE to receive 20% off a 90-day supply of Just Thrive Probiotics and Just Calm.

In continuing my quest to find a balance in my own use of digital technology, I found the book Rewired: Protecting your brain in the digital age. The author, Dr. Carl Marci, reviews mounting evidence that overuse of smart phones and social media is rewiring our brains. Links from the episode Dr. Marci's book: Rewired: Protecting your brain in the digital age Simple Families Podcast Episode 344: Addictive Technology ft. Gaia Bernstein Simple Families Podcast Episode 302: Analog Curious I Simple Families Podcast Episode 303: Analog Curious II Sponsors Fast Growing Trees: Receive 15% off your entire order on fastgrowingtrees.com/simple. Just Thrive Health: Visit justthrivehealth.com and use the promo code 'Simple' to receive 20% off a 90-day supply of Just Thrive Probiotics or Just Calm.

Lisa is joined by Amanda Rosenberg who joins Lisa to talk about her book, That's Mental: Painfully Funny Things That Drive Me Crazy About Being Mentally Ill. This is a funny and candid book about what it is like to live with a mental illness. Amanda Rosenberg is a comedy writer whose work has been featured in McSweeney's, Vox, Anxy Magazine, The Establishment, Funny Or Die, The Hairpin, The Lily, among others. Amanda is also a screenwriter and no, nothing you may have seen.  BOOK DESCRIPTION:In her book, British comedy writer Amanda Rosenberg breaks down myths and misconceptions about what it means to live, laugh, love with bipolar II in a darkly funny, but familiar way. That's Mental dives head-first into the overlooked and offbeat issues of mental illness, it shines a harsh, fitting room light on thoughts and ideas that are often avoided, because they're uncomfortable or just downright embarrassing.  These pages move through the everyday realities of mental illness, covering everything from, how reaching out for help is a fucking nightmare, to dealing with people who suggest “cures” for your depression, to making up excuses to miss work just so you can take a mental health day. That's Mental is an uproarious and brutally honest collection of confessions from someone who's been there, done that, and still has no idea what she's doing.HERE IS THE LINK TO EPISODE THREE OF MORPHUS SO YOU CAN FINISH ENJOYING THE EPISODE: https://morphus.buzzsprout.com/1374700/5661469-episode-3-3-things-you-need-to-know-before-transitioning-to-grey-hairThank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don't miss episode #1174 where I chatted with Tina, the CEO, and co-founder.

There's a lot of buzz about gut health and probiotics--but it can feel overwhelming to digest it all (no pun intended). In fact, years ago, I remember standing in the supplemental aisle at the grocery store wondering which probiotic I should buy. Do I get the refrigerated ones, the chewable...or maybe the gummies for the kids? Today, we are exploring all things gut health with Tina Anderson, the Co-Founder of Just Thrive Probiotics. Get 20% off the 90-day supply of Just Thrive probiotics. Go to Justthrivehealth.com and use the promo code "Simple."

Lisa is joined by Dr. Kulreet Chaudhary, MD who shares three Ayurvedic gut/mind actions that can spontaneously help improve mood this spring (including: switching your inner dialogue, herbs that help, and meditation and mantras).The science of mental health and the gut microbiome is only now emerging in modern medicine, however this connection between gut and brain has been understood for thousands of years in Ayurveda. Dr. Chaudhary shares how coordinating healing of the mind with the gut, from the ancient science of Ayurveda can help immediately reap the harvest of a happier and more fulfilled year.  Also, The Wall Street Journal ran an article reporting on two new studies showing gut bacteria is linked to depression. What modern medicine is now discovering about this connection, ancient medicine has known for centuries, and Dr. Kulreet Chaudhary can share with your audience how to get your mind-gut connection in sync for the spring. Would you like to schedule an interview Dr. Kulreet Chaudhary? More details:Dr. Kulreet Chaudhary, MD, author of “The Prime” ​​says depression isn't just a mind game, but very much a gut game too and new research is validating what ancient medicine has been focused on for centuries. Two new studies published in the journal Nature Communications found a link between several types of bacteria in the gut and depressive symptoms. Scientists are exploring whether some gut bacteria produce or consume mood-regulating chemicals, such as serotonin, or chemicals that cause inflammation in the body, which research has linked to depressive symptoms. Dr. Chaudhary is an internationally recognized expert in the ancient practice of Ayurvedic medicine (pronounced eye-yur-vayda and translated to “knowledge of life”). She says, in Ayurveda medicine, the gut and brain are one functional unit and the fastest way to shift mood is by changing diet, improving gut health and shifting your microbiome. When the gut-brain connection is disrupted—no matter what else you may add to boost your mood—you're fighting an uphill battle. Dr. Chaudhary says without addressing gut health, you can spend years searching for mental health solutions with limited or unproductive results. Dr. Chaudhary shares  three Ayurvedic gut/mind actions that can spontaneously help improve mood this spring (including: switching your inner dialogue, herbs that help, and meditation and mantras).The science of mental health and the gut microbiome is only now emerging in modern medicine, however this connection between gut and brain has been understood for thousands of years in Ayurveda. Dr. Chaudhary will share with your audience how coordinating healing of the mind with the gut, from the ancient science of Ayurveda can help immediately reap the harvest of a happier and more fulfilled year.  Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don't miss episode #1174 where I chatted with Tina, the CEO, and co-founder.

Lisa is joined by David Essel, best-selling author, counselor and life coach to talk about how to improve our brains whether right or left brained. David Essel, M. S. O.M., is a number one best-selling author (13), counselor, executive coach, international speaker, radio/tv host and minister whose mission is to positively affect 2 million people or more every day, in every area of life, regardless of their current circumstances.Celebrity Jenny McCarthy says “David Essel is the new leader of the positive thinking movement.”David's newest book “HELPING AMERICANS HEAL: THE ULTIMATE GUIDE TO HEALING DURING THESE CHALLENGING TIMES”, just became another #1 best seller!” THE ULTIMATE GRATITUDE JOURNAL: 52 WEEKS TO A NEW YOU!”, a unique gratitude program, was just released in 2022.His previous book, “Love and relationship secrets….that everyone needs to know!”, has been labeled as the “New bible on love and communication.”His 10th book book went #1 bestseller in 3 months, a mystical romance novel set in the Hawaiian Islands called ” Angel on a Surfboard”, which offers the 6 keys to deep love.Another #1 best seller ” FOCUS! SLAY YOUR GOALS…THE PROVEN GUIDE TO HUGE SUCCESS, A POWERFUL ATTITUDE AND PROFOUND LOVE”, was recently selected by the influential blog BOOKAUTHORITY.ORG as one of the top 100 GOAL SETTING BOOKS OF ALL TIME!David's work of 43 years is also highly endorsed by the late Wayne Dyer, “Chicken Soup for the Soul” author Mark Victor Hansen, as well as many other celebrities and radio and television networks from around the world.He is verified through Psychology Today, Theravive and Therapy Tribe as one of the top Counselors and Executive Life Coaches in the USA, and is verified through Marriage.com as one of the top relationship counselors and experts in the world.David accepts new clients every week into his 1 on 1 programs from around the world at www.davidessel.com.Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don't miss episode #1174 where I chatted with Tina, the CEO, and co-founder.

Lisa is joined by Ellen Meredith who talks about her book, Your Body Will Show You the Way: Energy Medicine for Personal and Global Change(New World Library, September 13, 2022), which explores energy medicine as a conversation between the body, mind, and spirit and equips readers with practical tools for healing themselves from the inside out.Ellen Meredith is the author of Your Body Will Show You the Way and The Language Your Body Speaks. She has been in practice since 1984 as an energy healer, conscious channel, and medical intuitive, helping over ten thousand clients and students worldwide. As an energy medicine practitioner, Ellen helps clients engage with the body's energies to activate healing. She teaches energy medicine courses on the Shift Network and has served on the faculty of energy medicine pioneer Donna Eden since 2010. Visit her online at http://www.ellenmeredith.com.  Ellen “After learning about consciousness and energy medicine through intense training with my inner teachers, through practice as an energy healer and channel with more than ten thousand clients and students, I have come to see energy dialogue via the body not only as key to healing my own dis-ease and ailments but also as a doorway through which each of us can learn how to create personal, social, and planetary well-being itself,” writes Ellen. “In this book, I am showing you how to find this doorway within yourself and inviting you, in your own ways, to step through it.” BOOK DESCRIPTION: Your Body Will Show You the Way offers practical explorations of how energy works to initiate change and stories that help readers awaken to their personal beliefs and experiences. The energy medicine exercises, activities, and protocols Ellen offers throughout the book empower readers to speak the energetic language of the body, mind, and spirit and create profound shifts in their everyday lives. In a highly personal yet universally resonant voice, Ellen teaches readers how to:•                enlist the intelligence of the body's subtle energies to heal themselves and navigate uncertainty•                ground and anchor themselves in turbulent times and create coherence between the body, mind, and spirit•                work with the energies they are made of to dial into larger webs of connection •                employ easy-to-use tools to bring Spirit into their daily choices and actions •                remedy personal ruptures in ways that promote healing and well-being Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don't miss episode #1174 where I chatted with Tina, the CEO, and co-founder.

Lisa is joined by Joann Zehenni who created a successful skincare company, Gemini Beauty, before graduation high school! Now an 18 year old college freshmen, Joann Zehenni is running her thriving business from her dorm room with products sold on her website, Thirteen Lune, & JC Penny! Joann's story:In 2012, I learned that my dad and older sister were diagnosed with Lupus, an inflammatory disease caused when the immune system attacks its own tissues. I was surprised when I discovered that I have a borderline case of Lupus myself. One of the most common symptoms is the facial “butterfly rash” and extremely sensitive skin. Combating sensitive skin was an issue for all of us. Especially growing up in sunny southern California where I was always swimming and playing outside, leaving my skin dry and sunburned regularly. After years of trying different sunblocks and moisturizers, my skin remained irritated and red. Learning how to navigate which products to use was difficult until my grandmother began to create her own homemade, fruit and vegetable-based face masks that I would use after spending time in the the sun. She would find ingredients in her garden such as strawberries and cucumbers to craft soothing and moisturizing facial treatments. My family's struggles with sensitive skin, as well as my grandmother's natural approach in using fruits and vegetables in skincare, served as a catalyst to pursue my dream of starting a skincare company. My goal is to provide a range of products that are accessible to a variety of skin types, with a particular focus on sensitivity, in hopes all find confidence and comfort in their skin. After many years of research and development under the advisement from multiple chemists in the cosmetics industry, I am so excited for you all to try my products!Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don't miss episode #1174 where I chatted with Tina, the CEO, and co-founder. 

Lisa is joined by Aliza J. Sokolow to talk about her book, This Is What I Eat: Fun Activities for Mindful Eating. Aliza J. Sokolow book, THIS IS WHAT I EAT with Random House Kids came out in January 2023. Prior to her upcoming book she worked as a food stylist and photographer for both digital and print. She got her start working for Jamie Oliver on his "Food Revolution" project. Her work has won 1 Emmy, 2 Emmy nominated and a James Beard literary award. Her photography work can be seen in the New York Times, Architectural Digest, Bon Appetit, Wall Street Journal, Los Angeles Times... Aliza is a proud alumn of the University of California, Berkeley and loves to give back to the community and the world. She serves on the council for the UC Berkeley Food Institute.She is a leadership fellow with the Joint Distribution Committee (JDC) and the Tel Aviv Institute. She serves on the board of non profits The Little Market.More about Aliza and her work! Growing up as a competitive swimmer, award-winning food stylist and photographer ALIZA J. SOKOLOW intuitively knew food was fuel, but it wasn't until her early 20s when she was hired to work with award-winning chef Jamie Oliver on his “Jamie's American Food Revolution” television show set in in the LA Unified School District, that she understood that it feeds the soul as well. In her debut book, THIS IS WHAT I EAT: FUN ACTIVITIES FOR MINDFUL EATING (Random House Children's Books; January 3, 2023), Aliza looks to share her passion for healthy eating with kids, helping them better understand not only what we eat, but how we eat it!“Working with Jamie Oliver changed my life,” explains Aliza. “I was able to work elbow to elbow with kids in schools in underserved communities, many of them had type 2 diabetes and were overweight. They had never eaten salad and their recess times were being cut down. I was able to see first-hand how the food you eat plays a major part in how you feel, your health, and the environment. Eating and cooking with these kids when I was 24 lit a spark in me. I knew that this was what I wanted my life mission to be. I want to help kids eat a little better, support their local farms, grow their own, and feel confident. Food can change your life and your world.”In THIS IS WHAT I EAT, a bold and bright activity book, Aliza shares her love of fruits, veggies, and allthings yummy with kids just starting to explore their own dietary preferences. This book is the ultimate journey for little foodies and picky eaters alike. With a deliciously global perspective and a focus on community and humanity, this book is filled with 30+ activities and journal pages, making it a great keepsake of their culinary self-exploration.Activities include:Grow a tomato plant at home!What grown-up foodie job is right for YOU!How to build a yummy salad!World maps of all our favorite produce!How to save our planet, one batch of compost at a time!Foodie Facts from around the world!Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don't miss episode #1174 where I chatted with Tina, the CEO, and co-founder. 

Lisa is joined by Matt Zemon, the author of Psychedelics for Everyone: A Beginner's Guide to These Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness. Since 2019, Matt has evolved from someone who had never taken any drugs to doing a deep dive into the study of human consciousness with the help of psilocybin, ayahuasca, ketamine, LSD, MDMA, DMT, 5-MeO-DMT, and more. He is now CEO and Co-Founder of HAPPŸŸ, a mental wellness company, specializing in psychedelic-assisted oral ketamine therapy along with digital therapeutics that promote transforming outcomes. Previously, Matt was the co-founder and Chief Strategy Officer of Psychable, an online community connecting people interested in the healing power of psychedelics with a network of practitioners and psychedelic-based treatments, and also the co-founder of Take2Minutes, a nonprofit dedicated to helping individuals improve their mental health and wellbeing. He lives in Chapel Hill, NC. For more information: https://www.MattZemon.comAfter more than five decades of prohibition, the attitudes and laws around psychedelics are starting to shift as more people are beginning to see the benefits that they offer. In addition, recent studies show that there is new hope in the treatment of depression and anxiety that is more effective than antidepressants. Scientists are finding increasing evidence for the benefits of mind-altering drugs such as ketamine, MDMA, and psilocybin mushrooms. In fact, brain-imaging studies have found that these psychedelic drugs help increase connectivity in the brain.  “This is not just hippy-talk,” Matt Zemon, MSc, says. “We are seeing that major universities, government scientists, and big pharma are studying psychedelic drugs for mental health – with almost 100 clinical studies happening right now and more than 300 university psychedelic programs in place."After years of suffering from depression, Matt Zemon, MSc, experienced a guided psilocybin (magic mushroom) journey, and it completely changed his worldview. So transformational, he enrolled in a Master's of Science in Psychology and Neuroscience of Mental Health from King's College, London (which boasts cutting edge psychedelic research) and graduated with honors. He is now CEO and Co-Founder of HAPPŸY, a mental wellness company, specializing in psychedelic-assisted oral ketamine therapy along with digital therapeutics that promote transforming outcomes. Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don't miss episode #1174 where I chatted with Tina, the CEO, and co-founder. 

Lisa is joined by Mark Raymond, Jr. who talks about the Spilt Second Foundation and Split Second Fitness which is dedicated to people living with paralysis, stroke, or amputation. Mark shares his personal experience with paralysis and all of the wonderful work that the Split Second Foundation and Split Second Fitness do. Mark has a deep-rooted history of serving the community. Building on the legacy of his grandfather, A.P. Tureaud, Mark has played a vital role in advancing various equity-centered efforts across the Greater New Orleans area and beyond. From renaming historic streets and landmarks in New Orleans to creating a more accessible and robust rehabilitative health infrastructure in the Gulf South, Mark's aptitude for cultivating relationships and driving coordinated, healing-centered change has been vital to the advancement of those most disadvantaged.Mark's commitment to fighting for justice and equity started as a child but was intensified following a shallow diving accident in 2016, in which he damaged the vertebrae by the base of his neck and lost the ability to walk. For Mark, this life-changing experience illuminated the reality of disparities in access, and there were very few community resources to turn to for help. His new disability and lack of support ultimately pushed him to advocate for millions of others by transforming the split-second that led to his injury into a life filled with awareness, hope, and action.He founded Split Second Foundation to make people aware of a growing population of individuals impacted by disability, advocate for their rights, fund cutting-edge research, and provide clear-cut steps to immediately improve their quality of life.20.6 million Americans live with some form of ambulatory disability, requiring a mobility device. Many of these people face an isolated world with few social interactions, health complications, a higher risk of suicide, a shorter life expectancy, and few places to turn to.Split Second Cares is a reintegration program for those who have suffered from a recent neurological disorder such as a spinal cord injury. The program will help patients transition from inpatient rehabilitation back into society and will include a mental health component, case management, and other services for those living with paralysis or amputation in Louisiana. Split Second Fitness is the first facility in Louisiana dedicated to people living with paralysis, stroke, or amputation. Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don't miss episode #1174 where I chatted with Tina, the CEO, and co-founder. 

In This Episode You Will Learn About:  How to gain the benefits of GOOD bacteria and avoid the BAD  Life changing tips for disease prevention and maintaining your health year round    The KEY to managing your life while you pivot and make a major career shift  How our brain and gut connection affect our whole life  Resources: Website: justthrivehealth.com Email: info@justthrivehealth.com  LinkedIn: @Tina Anderson  Instagram: @justthrivehealth Facebook: @Just Thrive Twitter: @JustThriveHlth Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/creatingconfidence and get on your way to being your best self. Use code: Confidence to save 15% sitewide at justthrivehealth.com Show Notes:  Have you ever felt called to SWITCH up your career directions? Well have NO fears, you're true passion may be waiting on the other side of a BIG change! Tina Anderson made a major life shift when she left her career as a trial lawyer and entered the natural health industry and founded Just Thrive Probiotics. Tina is here to remind us that sometimes the best investment you can make is into YOURSELF! She'll explain the difference between live bacteria and spore based probiotics, and how we can improve our mental and physical health through our gut! Remember, be mindful about what you're putting into your body and always pay attention to how you feel.    About The Guest: Tina Anderson began her career as a trial lawyer, and eventually ended up working as the in-house lawyer for a large family owned pharmaceutical company. After getting fed up and frustrated by the many abuses in the pharmaceutical industry, Tina turned to the field of natural health and found her life's work. She's created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. Now Tina helps others live their best physical and emotional lives with Just Thrive Probiotics!  If You Liked This Episode You Might Also Like These Episodes: The Secret To Picking Yourself UP When You're Down, With Heather!  Start TODAY, With Heather!  9 Steps To Become Your Most CONFIDENT Self, With Heather!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––Imagine not knowing what being healthy felt like. For as long as you can remember, every morning you've woken up feeling exhausted. Every week you'd get sick. A simple activity like taking a shower was painful. This is often the case for children growing up with chronic diseases, and is the story told by my guest Amanda Elise Love. She was diagnosed with fibromyalgia at a young age, leaving her unable to do normal everyday activities. Since then, she has taken control of her health and has found ways to mitigate and reverse her symptoms through lifestyle interventions.Amanda Elise Love is a registered holistic nutritionist. Amanda's podcast: https://apple.co/2TgYURyIn this episode we discuss:What was it like to deal with fibromyalgia at a young age?What is the most important pillar of health for those who are dealing with a chronic disease?How might childhood trauma affect our physical health?What did Amanda do nutritionally to improve her fibromyalgia condition?––––––––––––––––––––––––––Check out My Book!https://amzn.to/39P6M9eGet 15% off Just Thrive Probiotics with code: LDW. 25% off Black friday using code: LDW25https://bit.ly/3fGqXK7Use code livedamnwell for $10 off your purchase of slow-release magnesium from Jigsaw Health!https://bit.ly/3QrorFd––––––––––––––––––––––––––NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

Today I'm giving you action steps to help you give a purpose to each closet in your house, declutter it, and organize it. Closets tend to be a place where clutter gathers, and this episode can be a companion to help you declutter any closet in your house. These tips also apply to most rooms in the house, so listen in and do some decluttering with me! Links: Desirae on Instagram Podcast Website Sponsors: EveryPlate - Go to everyplate.com and use code MINIMALISH179 to get your first box of meals for $1.79 per meal Just Thrive - Justthrivehealth.com use code minimalish to get 15% off your purchase of Just Thrive Probiotics and Just Calm Probiotics Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we welcome back Tina Anderson, co-founder and CEO of Just Thrive Health to discuss the latest research and development in pre-and-probiotics as it relates to gut health, immune support and stress management.Topics discussed:Role of probiotics in supporting long-term gut health"Bio-stacking" other supplements with pre-and-probioticsImportant of the gut microbiome on skin health and stress managementWhat are spore-based probiotics?Probiotics for petsWhat are some of the biggest myths about probiotics?Breaking down the Gut-Brain-AxisWhat are Psychobiotics?Just Calm - new stress management supplement containing “psychobiotic” strain BL 1714™and more!ABOUT JUST THRIVE: Just Thrive Probiotic is the first 100% spore-forming probiotic and antioxidant supplement that arrives 100% alive to your intestines that's available in the retail market.Containing a patented strain called Bacillus Indicus HU36®, these bacteria strains produce antioxidants/carotenoids in your intestines and have been proven to be 1000x more effective at survivability versus yogurt, greek yogurt & other leading probiotics.ABOUT TINA ANDERSON: Tina Anderson left her corporate job to help found the wellness company Just Thrive with the vision to create a natural and effective supplement for supporting gut health. She and her husband worked closely with Dr. Simon Cutting, a world-renowned probiotic expert at London University Royal Holloway, to gain access to the most widely studied and used probiotic strains in the world.Just Thrive also offers supplements for immune support and heart health, including probiotics for dogs.USE DISCOUNT CODE "BB15" at checkout for 15% OFF YOUR ORDER at https://justthrivehealth.com.ABOUT BEAUTY & THE BIOHACKER:Learn more: beautyandthebiohacker.comEmail us at info@beautyandthebiohacker.comABOUT RACHEL & KATIE:Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every week here at Ditch the Quick Fix podcast, we bring you experts who are doing great things to empower people on their health journeys. Today, we have Tina Anderson, CEO of Just Thrive Probiotics. She has a fascinating story of how she got into the field of natural health. She began her career as a trial lawyer. She then went on to work as the in-house counsel for a family pharmaceutical company. She got frustrated by the many abuses in the pharmaceutical industry and found her life's purpose in empowering people on disease prevention and good health. She discovered the importance of gut health and how connected and crucial it is for overall health and wellness.The world we live in is so offensive to gut bacteria. We are facing assaults on a daily basis.And since 80% of our immune system is housed in the gut, then it goes without saying that gut health is foundational. It's where we should all start when it comes to preventing diseases or finding the root cause of the many chronic conditions we face.Today's extensive episode on gut health answers all questions you've ever wanted to ask about the gut-health connection and how spore probiotics reach the small intestine to make a positive impact. Key Takeaways- From a trial attorney to a wellness advocate (01:44)- The gut-brain connection (08:12)- Just Thrive probiotics (10:45)- Survivability of different probiotics in the gut (13:45)- The health benefits of a healthy gut (20:23)- The immune system is housed in the gut (23:42)- Antibiotics vs. Probiotics (32:15)- Should children take probiotics (34:55)- How gluten affects the gut and what you can do (37:01)- Probiotics use for pets (41:27)- How leakiness of the gut causes brain inflammation (43:41)Additional ResourcesThe Just Thrive difference  (Use code ditch15  to get 15% off your order)------ditchthequickfix.com/Do you want to improve your physical health? Learn More Here---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts! 

In this episode, I am speaking with Kiran Krishnan and Tina Anderson. Kiran is a research microbiologist and an expert on gut health, and Tina is the founder of Just Thrive Probiotics. We will touch upon an array of topics, including the link between gut health and the immune system

Knowledge bomb: Dr. G goes into the stories that we tell ourselves and the stories that have been created from traumatic adaptations. He speaks about how these stories are sponsoring and dictating our human experience, and the things that we think we should and shouldn't, can't and couldn't, would and wouldn't do. He speaks about how to identify those stories and start letting them go so we can have a new experience life and be more authentically in line with ourselves and how we want to express every single day. Special guest segment: Tina Anderson, the founder of "Just Thrive Probiotics” joins the show and starts busting some probiotic myths. Are we taking the right ones? Are we wasting our money on probiotics? How to search for the right ones, how to buy them, which ones to look for and which ones are the best out there. She also takes a deep dive into gut health, what is devastating our gut health and our gut flora, and also what things we should be incorporating to optimize our overall gut health. We now know that our gut health is intimately connected to our longevity and overall health. Tina Anderson's journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company. But what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life's work. She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives.  If you want to check out the Seavon Dehumidifier, or any of the products I mention over the next few weeks, just go to www.intheknow.com/healthyself to check out my dedicated channel and get easy access to all of these featured products. - Ned - helloned.com/drg code: drg - Willas - willaskitchen.com code: healthyself - Bio Optimizers - 10% off your first order www.magbreakthrough.com/drg Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez (https://www.instagram.com/doctor.gonzalez/)

With so much talk about gut health and its impact on mental health, we got Tina Anderson on the podcast. She turned to natural health as a solution after leaving behind the stress of being a trial lawyer and frustration with the pharmaceutical industry. Now, she is the CEO and co-founder of Just Thrive Probiotics. Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. Tune in to hear our conversation about: Why your gut health is everything when it comes to overall wellness  Research-backed ways to improve your gut health How to take antibiotics without destroying your gut How to choose the right probiotic  Whether or not probiotics are good for kids  Coffee enemas and colonics for gut health Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:  EATON HEMP: If you've been wanting to add in some extra nutrient-dense goodness into your daily meals for you, or even your family, use the code RAWBEAUTY to get 20% off order at www.eatonhemp.com. HYDROJUG: If you know me you know I am all about staying hydrated and getting your daily dose of water intake! Hydrojug makes this SO easy with their amazing water jugs designed to help you drink more and stay hydrated! It holds ½ gallon of water, so you won't be wasting your time re-filling your water bottle. Use code RAWBEAUTY to get 10% off your oder at https://www.thehydrojug.com/

  Did you know that over 80,000 chemicals are currently being used in the United States?

Resources MentionedAll About Just Thrive ProbioticProbiotic Strains and SpeciesHuman Microbiome ProjectWhat to Expect When Starting ProbioticsMigrating Motor ComplexWhat is Leaky Gut Syndrome?How to Achieve Optimal Microbiome DiversityThe Secret to a Healthy Gut Microbiome Note: There are affiliate links in this post, as I work with Just Thrive Probiotic. However, I only work with Just Thrive Probiotic because it's the probiotic my entire family uses. Because of it, when you click HERE and purchase anything from Just Thrive, you can save 15%. Simply enter code AGUTSYGIRL at checkout and you'll be in on the savings.Don't Miss These ThoughtsWhy Tina left the pharmaceutical industry to start Just Thrive HealthKiran's top 3 things you can do for your microbiome today.Food diversityIntermittent fasting + meal spacingTake the right type of probioticWhat is a spore probiotic and are they for everyone?"Most of our genetic material comes from microbes." - KiranWhat are the barriers to entry for the ecosystem?How compromised stomach acid can lead to SIBONature already created a probiotic, but how?Tina's top 3 Just Thrive Health products.Can children take probiotics? How about women who want to get pregnant, are currently pregnant, or are nursing?Babies and children sample their world around them via the mouth."A booger is essentially a vaccine." - KiranWhat exactly is the difference between Megaspore and Just Thrive Probiotics?Is it okay to take the Just Thrive Probiotic when you have SIBO?Kiran says neither Rifaximin nor herbal antibiotics work. Why?How are Leaky Gut Syndrome and SIBO connected?Liver health is directly tied to SIBO.Simple steps that can have a profound effect on your gut health and healing trajectory."We only bring things to the market that are needed and missing." - TinaTina + Kiran's top 3 convictions around gut health and gut healing."True health comes from building resilience, and resilience comes from building a healthy, diverse microbiome." - Kiran More from A Gutsy Girl1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF's on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email ClubBtw – don't forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE).Gut DefinitionAccording to Kiran, The gut and the digestive system, from a proximity standpoint, are the same; the effects and the scope are different. Digestive system: hone in on the process; breaking down and assimilating nutrientsGut: structural ecosystem of the largest part of the microbiome and largest structural component of the immune system; acts as a central command center for the rest of your bodyJust Thrive ProbioticThe Just Thrive Probiotic, as you'll hear in the episode, is a proven, potent and effective spore probiotic.The spores in Just Thrive® have been successfully used to enhance digestive health in the pharmaceutical market for more than 50 years.What are SporesSpores and spore-based probiotics are mentioned throughout the show.At the end of the show, Kiran mentions that wherever he can put up a little post it note with these two words, he does:Eat SporesIn case you're wondering why he might do this, (because you're not fully certain as to what spores exactly are) here you go:A very basic definition of a spore is that it is a dormant survival cell.By nature, spores are durable and can survive in less than ideal conditions.All fungi produce spores; however, not all bacteria produce spores!Furthermore, fungal spores and bacterial spores are different in how they function and how they are produced.They are reproductive cells in plants; algae and other protists; and fungi. Sources: HERE and HERE.When Just Thrive refers to their spore-based probiotic, here is why the spore part is important:Their spore shell protects them from stomach acidity.The only strains used in Just Thrive Probiotic are “gut commensal,” meaning their natural home is the gut. Once in the intestines, these licensed strains of bacillus immediately move from their inactive, spore-protected state and come alive by opening their shell, eating, reproducing and cleaning up the microbial population. Wrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Resources MentionedAll About Just Thrive ProbioticProbiotic Strains and SpeciesHuman Microbiome ProjectWhat to Expect When Starting ProbioticsMigrating Motor ComplexWhat is Leaky Gut Syndrome?How to Achieve Optimal Microbiome DiversityThe Secret to a Healthy Gut Microbiome Note: There are affiliate links in this post, as I work with Just Thrive Probiotic. However, I only work with Just Thrive Probiotic because it’s the probiotic my entire family uses. Because of it, when you click HERE and purchase anything from Just Thrive, you can save 15%. Simply enter code AGUTSYGIRL at checkout and you’ll be in on the savings.Don’t Miss These ThoughtsWhy Tina left the pharmaceutical industry to start Just Thrive HealthKiran's top 3 things you can do for your microbiome today.Food diversityIntermittent fasting + meal spacingTake the right type of probioticWhat is a spore probiotic and are they for everyone?"Most of our genetic material comes from microbes." - KiranWhat are the barriers to entry for the ecosystem?How compromised stomach acid can lead to SIBONature already created a probiotic, but how?Tina's top 3 Just Thrive Health products.Can children take probiotics? How about women who want to get pregnant, are currently pregnant, or are nursing?Babies and children sample their world around them via the mouth."A booger is essentially a vaccine." - KiranWhat exactly is the difference between Megaspore and Just Thrive Probiotics?Is it okay to take the Just Thrive Probiotic when you have SIBO?Kiran says neither Rifaximin nor herbal antibiotics work. Why?How are Leaky Gut Syndrome and SIBO connected?Liver health is directly tied to SIBO.Simple steps that can have a profound effect on your gut health and healing trajectory."We only bring things to the market that are needed and missing." - TinaTina + Kiran's top 3 convictions around gut health and gut healing."True health comes from building resilience, and resilience comes from building a healthy, diverse microbiome." - Kiran More from A Gutsy Girl1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF’s on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email ClubBtw – don’t forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE).Gut DefinitionAccording to Kiran,The gut and the digestive system, from a proximity standpoint, are the same; the effects and the scope are different.Digestive system: hone in on the process; breaking down and assimilating nutrientsGut: structural ecosystem of the largest part of the microbiome and largest structural component of the immune system; acts as a central command center for the rest of your bodyJust Thrive ProbioticThe Just Thrive Probiotic, as you'll hear in the episode, is a proven, potent and effective spore probiotic.The spores in Just Thrive® have been successfully used to enhance digestive health in the pharmaceutical market for more than 50 years.What are SporesSpores and spore-based probiotics are mentioned throughout the show.At the end of the show, Kiran mentions that wherever he can put up a little post it note with these two words, he does:Eat SporesIn case you're wondering why he might do this, (because you're not fully certain as to what spores exactly are) here you go:A very basic definition of a spore is that it is a dormant survival cell.By nature, spores are durable and can survive in less than ideal conditions.All fungi produce spores; however, not all bacteria produce spores!Furthermore, fungal spores and bacterial spores are different in how they function and how they are produced.They are reproductive cells in plants; algae and other protists; and fungi. Sources: HERE and HERE.When Just Thrive refers to their spore-based probiotic, here is why the spore part is important:Their spore shell protects them from stomach acidity.The only strains used in Just Thrive Probiotic are “gut commensal,” meaning their natural home is the gut. Once in the intestines, these licensed strains of bacillus immediately move from their inactive, spore-protected state and come alive by opening their shell, eating, reproducing and cleaning up the microbial population. Wrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.

On episode 4 of the A Gutsy Girl podcast we are digging into trauma healing.It will take you 5 seconds to rate and review the show HERE. Please do so that more women can find the show! I appreciate your help.Episode 4: Healing from Trauma Show NotesClick HERE to save this trauma healing post for later.There are two main parts to this episode today:Starting Your Gut Healing Journey; detailing my 3 steps for getting startedHealing Trauma with Wellness MamaResources Mentioned: Part I, Starting Your Gut Healing JourneyStarting Your Gut Healing JourneyJournaling search on agutsygirl.comBeginner's Guide to Digestive Health TestingDieting HarderResources Mentioned: Part II, Healing from TraumaWellness MamaThe Wellness Mama PodcastFollow Katie on InstagramBook: The Body Keeps the ScoreDr. Alan Christianson90-Day Gut Healing JournalVitamin DHeads Up HealthJust Thrive K2-7 and Just Thrive Probiotics (my code to save 15% on anything from Just Thrive is AGUTSYGIRL at checkout)How I Overcame Trauma (and Lost 50 Pounds)Nutrition GenomeUnderstanding Genetics vs Epigenetics: How Genes Work Like Dominos and What Yours Are Telling You With Dr. Lynch of StrateGeneAcroYogaThe Power of Movement for Mind and Body With Aaron Alexander of The Align PodcastKatie's personal care line, Wellnesse. (Note: The dry shampoo is my favorite!)Don't Miss These ThoughtsYou can't walk if you haven't first learned to crawl.No one ever healed their gut simply by researching how to heal the gut without taking action.If you want something to change, you help the moms change. - Wellness Mama.....how deeply sexual trauma can affect one."Constantly feeling like I was a prisoner in my own body." - Wellness MamaHow Katie lost 100 pounds and for the majority of the process did not workout.Symptoms Katie experienced prior to seeking help and healing.Tools Katie used for healing.How Katie ensures her body is never adapting to anything.Katie shares with us two brand new products that are coming to her personal care line, Wellnesse!More from A Gutsy GirlWelcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubI want to briefly touch on 7 other things Katie mentions in the episode.5 More Things from the Trauma Healing A Gutsy Girl Podcast EpisodeClick HERE to save these things for later.Rage TherapyThe idea behind rage therapy is to use a room in order to expel anger in a healthy way. The Cleveland Clinic says this about a rage room, " For a price, these facilities will let you blow off steam by flinging dishes, smashing computers and destroying furniture." During this week's podcast episode, Katie mentions it as one of the therapies she tried on her trauma healing journey.Acro Yoga + What is Rolfing?Katie mentions trying acroyoga along with the Rolfing method. Above you will find where I linked to AcroYoga. It combines the fitness + play of acrobatics, the healing + movement of therapeutics, and the balance + connection of yoga. The Rolfing method was named after its founder, after its founder, Dr. Ida P. Rolf. The official Rolfing website describes Rolfing as, "A process that enables the body to regain the natural integrity of its form, thus enhancing postural efficiency and your freedom of movement."WP ThyroidWP Thyroid is a natural thyroid medication. Katie mentions she took it early in her Hashimoto's healing journey. I wanted to shine an extra light on it because I still take it and am confident in it. If you want to learn more about it, you'll find WP Thyroid HERE.Oura RingThe most accurate guide on sleep, readiness, and activity. Katie says she used and found a ton of value in this during her deep healing period. And yes, the Oura Ring is actually a ring you wear. And now I think I need one.Phosphatidyl CholineI have heard Katie mention her choline issues a few different times on various podcast episodes. She talks about it in this podcast episode as well. Essentially, from doing a lot of testing, she found that she wasn't getting enough choline. Eggs are a huge source of choline, and she is still unable to consume eggs. Choline is important fort the Gutsy community because Phosphatidylcholine (PC) is an important component of the mucosal layer of the colon and acts as a surfactant within the mucus to create a hydrophobic surface to prevent bacterial penetrance. Furthermore, four human trials have been performed to determine the efficacy of PC in the treatment of UC (ulcerative colitis). I'd love to explore Phosphatidylcholine more.Wrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com.We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Xox,SKH Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

On episode 4 of the A Gutsy Girl podcast we are digging into trauma healing.It will take you 5 seconds to rate and review the show HERE. Please do so that more women can find the show! I appreciate your help.Episode 4: Healing from Trauma Show NotesClick HERE to save this trauma healing post for later.There are two main parts to this episode today:Starting Your Gut Healing Journey; detailing my 3 steps for getting startedHealing Trauma with Wellness MamaResources Mentioned: Part I, Starting Your Gut Healing JourneyStarting Your Gut Healing JourneyJournaling search on agutsygirl.comBeginner's Guide to Digestive Health TestingDieting HarderResources Mentioned: Part II, Healing from TraumaWellness MamaThe Wellness Mama PodcastFollow Katie on InstagramBook: The Body Keeps the ScoreDr. Alan Christianson90-Day Gut Healing JournalVitamin DHeads Up HealthJust Thrive K2-7 and Just Thrive Probiotics (my code to save 15% on anything from Just Thrive is AGUTSYGIRL at checkout)How I Overcame Trauma (and Lost 50 Pounds)Nutrition GenomeUnderstanding Genetics vs Epigenetics: How Genes Work Like Dominos and What Yours Are Telling You With Dr. Lynch of StrateGeneAcroYogaThe Power of Movement for Mind and Body With Aaron Alexander of The Align PodcastKatie's personal care line, Wellnesse. (Note: The dry shampoo is my favorite!)Don’t Miss These ThoughtsYou can't walk if you haven't first learned to crawl.No one ever healed their gut simply by researching how to heal the gut without taking action.If you want something to change, you help the moms change. - Wellness Mama.....how deeply sexual trauma can affect one."Constantly feeling like I was a prisoner in my own body." - Wellness MamaHow Katie lost 100 pounds and for the majority of the process did not workout.Symptoms Katie experienced prior to seeking help and healing.Tools Katie used for healing.How Katie ensures her body is never adapting to anything.Katie shares with us two brand new products that are coming to her personal care line, Wellnesse!More from A Gutsy GirlWelcome to A Gutsy Girl PodcastHang out on InstagramBFF’s on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubI want to briefly touch on 7 other things Katie mentions in the episode.5 More Things from the Trauma Healing A Gutsy Girl Podcast EpisodeClick HERE to save these things for later.Rage TherapyThe idea behind rage therapy is to use a room in order to expel anger in a healthy way. The Cleveland Clinic says this about a rage room, " For a price, these facilities will let you blow off steam by flinging dishes, smashing computers and destroying furniture." During this week's podcast episode, Katie mentions it as one of the therapies she tried on her trauma healing journey.Acro Yoga + What is Rolfing?Katie mentions trying acroyoga along with the Rolfing method. Above you will find where I linked to AcroYoga. It combines the fitness + play of acrobatics, the healing + movement of therapeutics, and the balance + connection of yoga. The Rolfing method was named after its founder, after its founder, Dr. Ida P. Rolf. The official Rolfing website describes Rolfing as, "A process that enables the body to regain the natural integrity of its form, thus enhancing postural efficiency and your freedom of movement."WP ThyroidWP Thyroid is a natural thyroid medication. Katie mentions she took it early in her Hashimoto's healing journey. I wanted to shine an extra light on it because I still take it and am confident in it. If you want to learn more about it, you'll find WP Thyroid HERE.Oura RingThe most accurate guide on sleep, readiness, and activity. Katie says she used and found a ton of value in this during her deep healing period. And yes, the Oura Ring is actually a ring you wear. And now I think I need one.Phosphatidyl CholineI have heard Katie mention her choline issues a few different times on various podcast episodes. She talks about it in this podcast episode as well. Essentially, from doing a lot of testing, she found that she wasn't getting enough choline. Eggs are a huge source of choline, and she is still unable to consume eggs. Choline is important fort the Gutsy community because Phosphatidylcholine (PC) is an important component of the mucosal layer of the colon and acts as a surfactant within the mucus to create a hydrophobic surface to prevent bacterial penetrance. Furthermore, four human trials have been performed to determine the efficacy of PC in the treatment of UC (ulcerative colitis). I'd love to explore Phosphatidylcholine more.Wrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com.We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Xox,SKH

Just Thrive Probiotics with Tina Anderson“Probiotic” has been a buzzword in the natural health industry for several years. Its properties can help restore gut health, improve sleep, aid digestion, and even relieve certain physical health issues associated with autism. Yet, there is still much to be learned about probiotics, and even more myths that need busting. Today we speak with Tina Anderson, co-founder of Just Thrive, a probiotic company that is redefining the way we produce and consume probiotics. Our conversation begins by taking a look at Tina's professional history, as well as what led to the creation of Just Thrive.After hearing about her experiences in the mainstream pharmaceutical industry, Tina tells us about how she and her partner were given the rights from London University to produce spore-based probiotics. Detailing what separates their product from the competition, Tina then explains the function of probiotics, why yoghurt isn't a good source of bacterium, and the reasons why refrigerated probiotics aren't as effective as spore probiotics. You'll learn about Lactobacillus Bifidobacterium before Tina teaches us about what makes spores so special — such as their hardy structure. As our conversation progresses, we cover other topics too, hearing Tina's stance on lobbying for regenerative farming, and the silver lining behind the pandemic.Toward the end of the show we discuss the sensitive topic of autism, as Tina tells us that while her product cannot be a cure for it, it can be a great supplement for those who have the disorder. To hear more about how you can use probiotics correctly, be sure to join us today!We hope you've enjoyed the first half of this podcast - if you'd like to listen to the rest, please visit the Evolve Network. The Evolve Network is now live at evolvenetwork.tv Subscribe for meal plans, recipes, cooking shows and our very own 'The Magic Pill' and 'The Magic Plant', as well as access to my favourite documentaries. The Evolve Network is also home to our full library of Podcasts. With new release podcasts airing first and in full on the channel. You can also watch selected Vodcast's in a video format! Enjoy this highlight of our podcast and head over to evolvenetwork.tv for the full Evolve podcast experience! I'd love to know your thoughts and experiences - join the conversation on my Facebook page - https://www.facebook.com/paleochefpeteevans.      For more episodes of Evolve, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play./s/pete-evans, click the link on https://peteevans.com, or just look up "Evolve" in your favourite podcast app.    I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.    For information on Waters Co Filters and to purchase - please visit...  See /privacy for privacy and opt-out information.

Just Thrive Probiotics with Tina Anderson“Probiotic” has been a buzzword in the natural health industry for several years. Its properties can help restore gut health, improve sleep, aid digestion, and even relieve certain physical health issues associated with autism. Yet, there is still much to be learned about probiotics, and even more myths that need busting. Today we speak with Tina Anderson, co-founder of Just Thrive, a probiotic company that is redefining the way we produce and consume probiotics. Our conversation begins by taking a look at Tina’s professional history, as well as what led to the creation of Just Thrive.After hearing about her experiences in the mainstream pharmaceutical industry, Tina tells us about how she and her partner were given the rights from London University to produce spore-based probiotics. Detailing what separates their product from the competition, Tina then explains the function of probiotics, why yoghurt isn’t a good source of bacterium, and the reasons why refrigerated probiotics aren’t as effective as spore probiotics. You’ll learn about Lactobacillus Bifidobacterium before Tina teaches us about what makes spores so special — such as their hardy structure. As our conversation progresses, we cover other topics too, hearing Tina’s stance on lobbying for regenerative farming, and the silver lining behind the pandemic.Toward the end of the show we discuss the sensitive topic of autism, as Tina tells us that while her product cannot be a cure for it, it can be a great supplement for those who have the disorder. To hear more about how you can use probiotics correctly, be sure to join us today!We hope you’ve enjoyed the first half of this podcast - if you’d like to listen to the rest, please visit the Evolve Network. The Evolve Network is now live at evolvenetwork.tv Subscribe for meal plans, recipes, cooking shows and our very own 'The Magic Pill' and 'The Magic Plant', as well as access to my favourite documentaries. The Evolve Network is also home to our full library of Podcasts. With new release podcasts airing first and in full on the channel. You can also watch selected Vodcast's in a video format! Enjoy this highlight of our podcast and head over to evolvenetwork.tv for the full Evolve podcast experience! I’d love to know your thoughts and experiences - join the conversation on my Facebook page - https://www.facebook.com/paleochefpeteevans. For more episodes of Evolve, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play.acast.com/s/pete-evans, click the link on https://peteevans.com, or just look up "Evolve" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. For information on Waters Co Filters and to purchase - please visit... See acast.com/privacy for privacy and opt-out information.

#307: On today's episode we are joined by Tina Anderson. Tina is the CEO and Co-Founder of Just Thrive Probiotics. As a former attorney turned CEO Tina joins us today to discuss how we can take care of our gut health, how our gut speaks to our brain and determines our overall health, and how we can boost our immune system by taking care of our gut health.  To try Just Thrive go to justthrivehealth.com/skinny To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by SUMMER FRIDAYS Let's talk about self-care, my friends. In these crazy times you must give yourself a little tlc whenever you can. That's why we are obsessed with the jet lag mask from Summer Fridays. You can shop 15% off Summer Fridays products with our offer code SKINNY15 This episode is brought to you by MANSCAPED Jingle Bells, Jingle Bells, MANSCAPED™ all the way. Give the best present of all this holiday season...MANSCAPED™- the company that offers precision-engineered tools for your man’s family jewels. Get 20% Off and Free Shipping with the code SKINNY at www.manscaped.com  This episode is brought to you by ShipStation ShipStation helps online sellers get orders out quickly, save money on shipping costs, and keep customers happy. No matter where you’re selling – Amazon, Etsy, your own website – ShipStation brings all your orders into one simple interface. Our listeners can try ShipStation FREE for 60 days when you use offer code SKINNY. Make sure your business is ready to meet the demands of a massive online shopping season. Get started at www.ShipStation.com today! Produced By Dear Media 

In this episode, we dive deep into gut health and all-things probiotics as we sit down with Tina Anderson, co-founder and CEO of Just Thrive Health. Just Thrive Probiotic is the first 100% spore-forming probiotic and antioxidant supplement that arrives 100% alive to your intestines that's available in the retail market.Containing a patented strain called Bacillus Indicus HU36®, these bacteria strains produce antioxidants/carotenoids in your intestines and have been proven to be 1000x more effective at survivability versus yogurt, greek yogurt & other leading probiotics.Tina Anderson left her corporate job to help found the wellness company Just Thrive with the vision to create a natural and effective supplement for supporting gut health. She and her husband worked closely with Dr. Simon Cutting, a world-renowned probiotic expert at London University Royal Holloway, to gain access to the most widely studied and used probiotic strains in the world.Just Thrive also offers supplements for immune support and heart health, including probiotics for dogs.USE DISCOUNT CODE "BB15" at checkout for 15% OFF YOUR ORDER at https://justthrivehealth.com.ABOUT BEAUTY & THE BIOHACKER:Learn more: beautyandthebiohacker.comEmail us at info@beautyandthebiohacker.comABOUT RACHEL & KATIE:Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

In this episode, I am speaking with Kiran Krishnan and Tina Anderson. Kiran is a research microbiologist and an expert on gut health, and Tina is the founder of Just Thrive Probiotics. We will touch upon an array of topics, including the link between gut health and the immune system, probiotics, IgG, and much more.  Tina has been super generous and offers a 15% discount on your first purchase of Just Thrive Probiotics. Use the code TEB upon checkout.    In this podcast, Tina, Kiran, and I discuss:  The gut’s REAL role in immune health How modern-day lifestyle affects your overall health (this may shock you) The difference between colonizing and non-colonizing probiotics and why they matter The critical role if IgG in health Just Thrive Probiotics (why they are among the best in the market right now!) The amazing study that links Just Thrive Probiotics to fat loss

More than 95% of probiotics on shelves do not contain the probiotics they claim. In this episode with Tina Anderson of Just Thrive Probiotics we talk about why, plus the benefits of probiotics, and practical shopping tips you need to know about picking and choosing the right probiotics for you.   Tina Anderson's journey into the [...]

Microbiologist Kiran Krishnan shares the latest research on Just Thrive Probiotics. JustThriveHealth.com

Part two of our interview with microbiologist Kiran Krishnan on the healing benefits and the recent research on Just Thrive Probiotics for Leaky Gut Syndrome. Justthrivehealth.com

Kiran talks about a new study that shows the efficacy of using Just Thrive Probiotics to lower triglyceride levels.

If you take a probiotic or have any digestive issues you are going to want to listen to this interview with Tina Anderson. Tina is the founder and CEO of Just Thrive Probiotics®. If you listen to HealthQuestPodcast.com, you know we have discussed probiotics many times. You may even think you know all there is to know about probiotics. That’s part of the problem: people think they understand all there is to know. In this interview you are going to learn something new and profound about probiotics. There are a lot of important points we will touch upon. I urge you to follow the science and learn why Just Thrive Probiotic® is unique and why its benefits are like no other. At the very least, you could try Just Thrive® for 1 to 2 months and then judge for yourself. It may very well work better than your current probiotic. You won’t know unless you try. You can always go back if you wish. The post 324 – Probiotic Heals Leaky Gut in 30 Days appeared first on Health Quest Podcast.

In this week's episode, Sarah and Stacy go one level deeper in the connection between gut health and probiotics, this time with a focus on infants and children. What factors impact the formation of the gut microbiome? How does a vaginal birth and breastfeeding affect a baby's gut bacteria species? And how can you support a healthy gut microbiome, especially in C-section or formula fed children? Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 330: Probiotics for Infants and Children (0:00) Intro (0:40) News and views Sarah says she is extra bubbly, but possibly not that coherent of a mood today. Who knows what will happen! Sarah has come to the realization that we never really grow up, but she's learned that her capacity to juggle everything and "just keep swimming" has increased dramatically. Stacy agrees and adds that this time of year results in a lot more stress - both good and bad - which can quickly fill our plates! This week's topic is a continuation of last week's, The Link Between Carb Intolerance and Gut Health, but focused on infants and children, particularly those that aren't breast fed or are born via C-section. (6:53) Kari's Question "Hi Sarah and Stacy,First let me say that I love your show! I've been following AIP for a couple of years now, but just discovered the podcast. I love going through the old episodes (I just switched out all my Pampers baby wipes for Water Wipes!)Anyway, I recently read this article in the NY Times on the lack of B. infantis in babies. Would love to hear your thoughts on this. Is this a contributor to autoimmune issues? Is there really nothing we can do about it? I found a probiotic supplement (Evivo) - thoughts on giving this to my 1-year old? What about my 4 year old (who already has Graves and Hashimoto's)? Or even giving it to myself?? Thanks! Kari" (10:00) The development of the gut microbiome  Evidence shows there's some bacteria seeding our gut in utero. But the dominant exposure that sets our gut microbiome off on the right foot is exposure to the vaginal canal microbiome. C-Section babies get exposure to bacteria from skin to skin contact, which does not produce as much beneficial bacteria as a vaginal delivery. Stacy wants to make it abundantly clear that there is no judgement here on anyone's parenting techniques! Whether you had a vaginal delivery, C-Section, breastfeed/fed, or not, we support you! We're just sharing facts as well as suggestions for how to improve whatever situation you're in. Sarah emphasizes that our gut microbiome changes as we age and there are many opportunities for exposure to beneficial bacteria. Breast milk has a ton of bacteria including Bifidobacterium (including B. infantis - mentioned in the NY Times article), Lactobacillus, Enterococcus, and Clostridium. There are broad types of bacteria that encompass many different species that have important probiotic effects. Typically a formula-fed baby's gut microbiome looks quite different than one who was breastfed. It's not necessarily the probiotics, more so the sugars in breast milk that aren't in formula. Breast milk has carbohydrates that babies can't digest and instead they feed the gut microbiome. Formula hasn't been able to replicate this yet. If you're born via C-section or formula-fed, it increases risk of obesity, developing diabetes, asthma, etc. There is a correlation that if you have good bacteria in the beginning, it remains throughout your life. However, other factors such as socioeconomic factors, stress, poor sleep, etc, may be the more direct determinants of good bacteria. The mother's gut microbial composition is really key because you can only pass on the good bacteria you have in your body. (23:13) Bifidobacterium Infantis is a very key probiotic strain that has anti-inflammatory properties, is an immune modulator, vitamin producer, lactic acid producer (lowering the pH of the intestines, creating a good environment for other important species). Has been used as a supplement to treat ulcerative colitis, psoriasis, chronic fatigue syndrome, autoimmune disease. The NY Times article Kari referenced provides new research showing babies lacking B. Infantis are more likely to develop allergies, Type I Diabetes, and more likely to be overweight. This strain is disappearing because there is a raise in C-sections and formulas, increasing use of antibiotics, and more sterile environments. This one strain seems to be really, really important for basically setting up the gut microbiome environment later in life. Study found that 9 out of 10 infants didn't have the B. Infantis bacteria in their guts. If we don't have this, should we be supplementing with it? Some companies are adding it to formula but there are questions of whether or not it's actually making it to the gut alive. Evivo, the probiotic Kari referenced, is showing evidence from several well-done studies that, adding this probiotic is well tolerated and is having a noticeably positive impact on the gut microbiomes of infants. Study: Safety and tolerability of Bifidobacterium longum subspecies infantis EVC001 supplementation in healthy term breastfed infants: a phase I clinical trial. Study: Persistence of Supplemented Bifidobacterium longum subsp. infantis EVC001 in Breastfed Infants. If you're giving an infant or child with a dairy allergy a probiotic, be sure to check if it contains milk. Some babies are so sensitive that they may have a reaction even if the mother is drinking milk and then breastfeeding. You can do stool testing to see if B. Infantis is present in your child's stool before supplementing. B. Infantis can be found in some foods like sauerkraut and yogurt. You can usually find the strains of bacteria used in the starter culture on the label. Other types of exposure include playing in the dirt and babies putting everything in their mouths! These expose babies to environmental challenges to help educate their immune system. If you are taking a probiotic of the wrong species, there's the potential to inhibit the growth of some good guys you might want. Ultimately we want to feed our gut bacteria through our diet and lifestyle and also expose ourselves to as much variety as possible through probiotic foods and environments. 60% of our gut bacteria comes from diet. Back to Kari - Sarah says she can definitely try Evivo for her kids, but she can probably replicate that in a lot of ways by seeking out wild ferments or eating fermented foods that contain B. Infantis. (46:30) Knowing what she knows now, what would Sarah do? Stacy says that realistically, she was so busy doing so many other things for her kids' health (cloth diapers, breast feeding, co-sleeping) she didn't prioritize fermenting her own foods to feed to her children or giving them a probiotic. Instead, she prioritized skin to skin contact (especially since her boys were all born by C-section). Sarah says knowing what she knows now, before having kids she would: Take a probiotic like Just Thrive, plus Bifidobacterium, Lactobacillus, and B. Infantis. Get 15% off Just Thrive Probiotics here with code PALEOVIEW15 Eat all the vegetables, seafood, and probiotic foods. Be obsessing about all the things she could do to improve her gut microbiome. For a new baby, she would Breastfeed And if she didn't have a great gut microbiome (to pass on to her child), would supplement with Evivo. She would have prioritized probiotics over the fear of milk or soy causing an allergy. For kids 1+, she would do what she does now: Make homemade water kefir Buy good, local sauerkraut Buy kombucha Go camping, hiking, and visit lots of different environments like farms. Stacy asks, if you have a C-section and you're unable to breastfeed, what would you do? Sarah says she would've given her baby a B. Infantis probiotic like Evivo. Once they could eat solid foods, she'd start feeding them fermented foods. Sarah recommends having a conversation with your pediatrician about giving your baby a probiotic supplement. If you think there's a chance your baby will develop an allergy to the dairy proteins in the probiotic, definitely keep your pediatrician in the loop! Signs of an allergy in infants: mucus or blood in the stools or colic. If you don't jive with your doctor, find a new one that's more in line with your values. Disclaimer: just because Sarah shares her choice, that doesn't mean it's the right choice for you. Do your research, consult your doctors, and make an educated choice... but we know you'll do that anyways!

We asked microbiologist Karen Krishnan from Just Thrive Probiotics to come talk about the understanding between the gut health and the link to type 2 diabetes. Find out more at https://thriveprobiotic.com

In this week's episode, Sarah and Stacy are addressing a reader question by diving into the connection between carb intolerance and gut health. What exactly is gut dysbiosis? What are most important foods for your gut microbiome health? Why are some bacteria species necessary for carb digestion? And what are the best types of probiotics to support a healthy gut?! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 329: The Link Between Carb Intolerance & Gut Health (0:00) Intro (0:40) News and views Even though Sarah has a PhD, she sometimes has trouble using a coffee maker. Stacy's coffee maker, to be specific! It's challenging (3:45) Thanks to our podcast sponsor Just Thrive Probiotic, Sarah's recommended brand! Just Thrive Probiotic is giving our amazing listeners 15% off with code PALEOVIEW15 at thriveprobiotic.com/thepaleoview! Just Thrive probiotic is made from soil-based organisms which are very unique. They're from the genus, Bacillus, which is very resilient and capable of surviving in a wide variety of environments. As our lives are getting more hygienic from being inside and rarely playing in the dirt, so we're getting fewer and fewer of these important bacteria. These are spore-forming bacteria which makes them very resistant to stomach acid. You can actually cook with this probiotic because it's resilient up to 400+ degrees. Normal bifidobacteria and lactobacillus don't usually take up resident in your gut. Just Thrive's Bacillus probiotic, however, survives and populates your gut! Sarah is impressed by Just Thrive because they do their research and they really care about getting it right. Stacy notes that it can be hard to notice a difference when you start taking a probiotic. She personally notices a reduction in her sugar cravings when she uses Just Thrive. Just Thrive is dairy-free. Always check with your doctor before starting a new supplement. (16:30) Listener question TeeDee says:"Be glad if you're still able to tolerate fruits, vegetables and anything that is fermented, cultured, aged, etc. I was going along quite well on paleo, then low carb, until I started to get a serious reaction to various foods. I had eliminated gluten a couple years ago when I found out it can be bad for people who've had their gall bladder removed (I had mine out at 19 yrs and am now 61) or who have issues with ibs or skin problems (rashes, hives, psoriasis). Cutting it out helped a lot, then I started breaking out on my face when I would eat any dairy, including aged cheddar, butter, etc. My face would start burning up and develop inflamed pustules all over, so I gave up all dairy, too. I needed to lose weight, so I adopted a ketogenic diet very low in carbs, and that helped with certain digestive issues (for the most part, but not all the way); it also cleared up my psoriasis, improved my mood a bit (I've had periods of severe major depressive disorder since my late teens and panic disorder so bad I couldn't step out my front door for years without my bowels emptying within seconds) and it allowed me to lose a good amount of weight when I kept fat intake on the lower/moderate side instead of high fat.Recently, however, the eruptions on my face were coming after eating small amounts of veg like several slices of cucumber, perhaps 2 or 3 cherry tomatoes with olive oil and apple cider vinegar in a salad. Even fruit or a pickle would cause it and I was at my wits end trying to figure out what had caused which outbreak. Finally, even spices on a piece of chicken such as granulated garlic or cayenne pepper could no longer be tolerated and I just wanted to cry as it seemed anything I ate triggered an outbreak. Something as simple as mineral water with 'natural flavors' like mango, etc. would cause it...chamomile tea, etc. etc. All had to be eliminated.Now, for the past 3 weeks, I can't eat anything but meat, chicken, fish and water. No coffee, no teas of any kind, just water to drink. I haven't tested all fish, but wild salmon is ok so far and I haven't tested seafood yet (I think I'm still getting over the shock of what has progressed and don't want another bad outbreak). I feel fine now, thankfully. I haven't had an outbreak in the past 3 weeks and my digestion feels very good and mood is now much better, but I'm still a bit stunned to find myself in this position. So, as I said, if you can tolerate certain foods in your diet, be grateful and have the utmost respect for your health at all times. Keep at it and don't let anyone pull you off track with junk foods, drinks, etc. just be happy to be healthy because it's all we've got. Life is too short to mess with out health. All the best!" Stacy's and Sarah's hearts go out to TeeDee. (23:06) Gut Dysbiosis Ketogenic diets don't provide enough fat to support a healthy gut microbiome. Sarah notes that when she and Stacy started their health journeys wanting to lose weight and get skinny, but their priorities have shifted to being healthy. As Sarah is writing her microbiome books, she's discovering that eating vegetables for the fiber is of utmost importance. Sarah says it's possible that what TeeDee is describing is an autoimmune condition called Hidradenitis Suppurativa. When people only feel good eating meat and water, it's usually tied to gut dysbiosis. Researchers have tied the gut microbiome to just about every skin condition. This connection is the Gut-Skin axis. A variety of studies have changed gut microbiome composition via antibiotics, probiotics, or probiotics, and that has cured the skin condition. Like "leaky gut," "leaky skin" is a thing. Your skin requires certain nutrients to be healthy like Vitamin A, D, Zinc, etc. (31:51) Quick summary of the most important things for gut microbiome health: A variety of vegetables Nuts and seeds Fish Don't eat too much fat, especially saturated fat Mono-unsaturated fats and omega-3 polyunsaturated fats are good The microbiome responds to the hormone environment (stress = gut dysbiosis). Our gut microbiome needs us to eat Vitamin A, D, E, K1, and all the minerals because they can't make them. Adequate protein Active lifestyle Sleep Exposure to a variety of new bacteria species (35:50) Why Bascillus-Based Probiotics If you experience complete carbohydrate intolerance (like TeeDee), what do you do? Bacteria helps us process carbs. When you're missing this type of bacteria, your body can't break carbs down, which can lead to a strange metabolism. One recommendation is to reintroduce these carb-processing bacteria back to your gut. One such bacteria, is Bascillus, a keystone species that holds everything together (like a keystone in an arch). Bascillus produces up to 800 antibiotics. Some of them will kill pathogenic bacteria, other will kill other specific bacteria. They control the growth of many bacteria strains. Bascillus ferments carbs and protein and turns those into food that other bacteria in the gut microbiome can eat. Bascillus subtilis completely drives the restoration of microbial diversity after infection and stabilizes the microbiome. There are 7 or 8 species of Bascillus that have been very well studied and have probiotic benefits. Just Thrive Probiotics contains 4 of these. Benefits of the Bascillus species in Just Thrive Probiotics: Bacillus subtilis HU58 Bacillus indicus HU36 Bacillus coagulans Bacillus clausii One study showed that using a probiotic containing the strains found in Just Thrive Probiotics for just 30 days helped to heal leaky gut. (58:17) What this all means for TeeDee First, talk to your doctor. A potential protocol could look like: Take Just Thrive Probiotics Start to reintroduce fruits and vegetables to your diet via smoothies and soups (the fiber is partially broke down so they're easier for your gut bacteria to ferment). Gradually increase exposure to vegetables, keeping intake below the level of problematic GI symptoms. A little gas is normal - it's a sign of fermentation. Increase exposure to beneficial strains of Bifidobacterium and lactobacillus by eating raw fermented vegetables like sauerkraut. If your symptoms sound like the autoimmune condition try the Autoimmune Protocol. Switch to more seafood, olive oil, not too high fat. Test Vitamin D levels Stay hydrated (steer clear of alkaline water - our gut bacteria don't like it) Get good sleep Be active but don't over do it You may need to do stool testing (parasites, candida, severe dysbiosis, other infections like H. pylori) and/or SIBO testing to hone in on other possible culprits that won’t be fixed with probiotics, vegetables and seafood. If something turns up positive here, work with your doctor on antimicrobial protocols. Probiotics and a microbiome-supporting diet will still help, but need to be layered on top of other treatments. Stacy reminds you to always listen to your body and check in on what's going on. Pay attention to your stools. It's possible TeeDee isn't producing much stomach acid because her body doesn't need a lot of it to break vegetables down. Get your questions in! We want to hear from you! And there's no end to questions we can answer and topics we can address! Engage on social media! That's how we get feedback! Thank you for listening Resources Episode 140: The Danger of Ketogenic Diets Episode 316: Is The Carnivore Diet Healthy? Episode 305: Why Insulin Is Important and Awesome Episode 301: Sunscreen, Sun Exposure & Sunburns

What’s the secret to a long, healthy life? Dr. Alvin Danenberg recently participated in the "Human Longevity Project," a documentary that explores the world’s “blue zones”--areas where folks are living long, happy lives. He knows well what it takes to nurture good health. A personal health crisis years ago led him to change his own diet and lifestyle. Now, at 71 years of age, he is healthier than he was decades ago. Today, he is a certified functional medicine practitioner, a primal health coach, and a periodontist who offers unique insights and tips to point us in the right direction.  Among other hacks, he stresses the importance of diet (not just what we eat, but what we choose not to eat), the role of the microbiome in our overall health, the supplements to take to diversify gut bacteria, and how a 4-minute daily workout can bring immeasurable benefits to our bodies! Check out our sponsors: Just Thrive Probiotics and Chelsea Green! Take our listener survey here. To visit our website, for the show notes or to make a donation, go to westonaprice.org.  

Kiran Krishnan is the Chief Science Officer at Just Thrive Probiotics. He is a research microbiologist that has been in the industry for 16 years. He has promised to educate us today about spore based probiotics in a way that is easy to understand. rIn this episode of the Clean Eating for Women podcast, we talk about:   Kiran gives us a probiotic overview We learn what spore based probiotics are 80% of our immune system exists in our gut Some highlights of this episode on Probiotics for Healing with Just Thrive Microbiologist Kiran Krishnan: Kiran's super power is that he is a nerd that can talk to humans. He is going to explain some complicated topics in an easy to understand and "digestible" way. I heard Kiran on another podcast and knew he would be a great guest for the show. [01:13] Probiotics were first invented by Elie Metchnikoff. He put forth the idea that illness comes from an overabundance of bad bacteria. Auto intoxication. Using good bacteria to counteract bad bacteria. [02:11] A probiotic should be a live microorganism. It's a bacteria of some sort that can get into your system and make significant and valuable changes to the rest of the population in your digestive system and immune system. [03:17] If we have the right type of bacteria in our gut, we can create a significant amount of value in the way our body and our immune system functions. A probiotic is a good bacteria that goes to work for you fixing damage that we have done to our microbiome. [04:08] Things that can damage our microbiome can be too much sugar or taking antibiotics. We are a collection of thousands of organisms that work together as a whole. Our modern environment disrupts the cycle. Preservatives, pesticides, herbicides, glyphosate, chlorine, fluoride, and 80% of our personal care products destroy our bodies bacterial cultures. [04:52] Spore based probiotics form an endospore to protect themselves. They can survive in stomach acid. Then in the gut, they recondition the environment. They find bad bacteria and kill them off and feed the good bacteria through prebiotic foods. [11:33] Leaky gut is what is driving chronic inflammation that is driving chronic disease. Endotoxins leak through the intestinal lining and get into your bloodstream. This sets off inflammation and starts the process of disease. Obesity, brain fog, anxiety, depression, Alzheimer's, Parkinson's, cancer, and autoimmune diseases are all caused by toxins leaking from the gut. [19:42] Spore based probiotics are able to stop leaky gut in 30 days. It can help heal and reverse the entire condition. Metabolic endotoxemia is the process of digestion increasing intestinal leakiness. [25:59] The vast majority of the body can heal if we put it in a healing state. We can't be in a healing state with a continuous flood of toxins and inflammation just from eating food. [31:04] Links mentioned in this episode: Just Thrive Probiotic Microbiologist Kiran Krishnan Elie Metchnikoff Kiran Krishnan - Forget What You Know About Probiotics - a Paradigm Shift Kiran Krishnan YouTube Join the Clean Eating for Women Community! 21-Day Clean Eating Jumpstart Challenge! Clean Eating Every Day by Carrie Forest Clean Eating for Women episode index Clean Eating for Women Podcast private Facebook Group (great for asking questions and connecting with me personally) Don’t miss new blog posts! Join my weekly newsletter list to get all the latest news and recipe links delivered directly to your inbox.

Fiddlehead ferns, dandelions, mushrooms--these are just a few of the many foods that can be found in your own backyard (or in your neighborhood, perhaps) that are free for the taking and good for you! Our ancestors foraged for wild plants and mushrooms that were rich in nutrients, and we can, too! Becca Griffith, longtime food educator and foraging enthusiast, explains why wild foods are beneficial to our diet, how to go about finding them, and what precipitated Becca's own involvement in the wild world of foraging. Learn how you can get started, too, from today's engaging and "wild" conversation! Follow Becca on Instagram @griffithbecca! Check out our sponsors: Just Thrive Probiotics and Green Pasture. For the full show notes for this episode or to make a donation, visit the Weston A. Price Foundation's website: westonaprice.org.

Most of us believe that our dental health is directly related to how much we brush and floss. But what if there is more to it than that? The traditional groups that Dr. Weston A. Price visited so many years ago did not have wonderful dental hygiene, yet their teeth were perfectly straight and surprisingly free of decay. Their secret? Their diet! These populations were eating a diet devoid of processed foods, and extremely rich in minerals and fat-soluble vitamins A, D, and K. On this episode, Dr. Steven Lin, the author of The Dental Diet, explains how to maintain a healthy smile, naturally. He covers how we need to increase vitamin and mineral consumption from the foods we eat, what foods to avoid that are destructive to our health, and how to breathe and hold the mouth properly. He also busts many common dental myths and replaces them with truth that we can apply, to enable vibrant dental health. For more on Dr. Lin, visit his website: drstevenlin.com. And check out our sponsor: Just Thrive Probiotics. To find our more about the Weston A. Price Foundation, or to make a donation or find the show notes for this episode, visit our website: westonaprice.org.