Podcasts about systemthe

In this episode of Gateways to Awakening, I sit down with Christine Marie Mason, author, yogini, entrepreneur, and founder of Rosebud Woman. Christine's work spans across wellness, intimacy, and embodiment, and in this conversation, we dive into her groundbreaking book, The Nine Lives of Woman, which offers a new paradigm for the life cycles of women.We explore the power of tantra, the role of spiritual practice in personal evolution, and the ways in which women can reclaim pleasure, vitality, and agency at every stage of life. Christine shares her insights on matrescence, menopause, gerotranscendence, and how the body can become a gateway to awakening.This episode is a must-listen for anyone seeking a deeper understanding of feminine wisdom, embodied spirituality, and what it truly means to live a liberated life.We discuss the following and so much more: The truth about tantra and why it's so often misunderstoodHow Kundalini yoga rewired Christine's nervous systemThe new nine-stage model of womanhood—and why it mattersThe connection between environmental toxins and women's healthHow to cultivate intimacy, inner power, and joyChristine is a living bridge between the mystical and the practical—an inspiring voice for conscious transformation in our time.Learn more about Christine's work at rosewoman.comTune in, share, and subscribe to Gateways to AwakeningIf this conversation speaks to you, we'd love to hear from you — tag us @Gateways_To_Awakening on Instagram and Facebook to share your reflections. Your reviews on Apple Podcasts mean the world and help others find the show.To stay connected, you can follow my writing on Substack at substack.com/@therealyasmeent, join me on IG @TheRealYasmeenT, or sign up for my newsletter at InnerKnowingSchool.com.

Episode 129 – The Star Wars Influence: Live at the BFI's Film on Film Festival In this special live episode, I join Doug Weir—Remastering Lead at the BFI—and post-production veteran Paul Collard on stage for a panel titled The Star Wars Influence, recorded at the BFI's Film on Film Festival. Curated and hosted by Doug, the panel explores how George Lucas's frustrations with the Hollywood studio system led to a wave of technological innovation that forever changed the filmmaking landscape. From the creation of ILM to the invention of motion control, EditDroid, SoundDroid, and digital cinema tools, we look at how Lucas empowered a generation of problem-solvers and helped pioneer the digital workflow we now take for granted. This conversation took place just before a rare screening of Star Wars from a 35mm Technicolor dye-transfer print—an experience I'll be covering in more detail in a bonus episode coming soon. Topics include:Lucas's break from the traditional studio systemThe founding of ILM and the Dykstraflex motion control rigVistaVision, optical printers, and visual effects R&DThe origins of EditDroid and non-linear editingThe value of Technicolor dye-transfer printsLucasfilm's wider influence on Pixar, Avid, and beyondThanks again to Doug and Paul—and to the BFI for hosting such a thoughtful and inspiring event.Joe Alves Doco GoFundMeAll my links

Send us a textAre your business systems running you into the ground?Let me guess, you're the go-to for every decision, the one with the answers, and the only person who actually knows where anything is. You built it fast. You built it under pressure. You built it to survive. But now those same systems? They're burning you out.In this episode, I'm pulling back the curtain on the three hidden systems silently sabotaging female founders — and how I broke free from each one.In this episode, I'm sharing:The 3 sneaky survival systems you might be living in: The Hero, The Hoarder, and The GhostwriterHow I realized I wasn't just stuck in a broken system — I was the broken systemThe emotional cost of overfunctioning (and why it's not your fault)If you're constantly rewriting everything your team touches, gatekeeping info, or feeling like nothing moves without you, this episode is your invitation to step into a new way of leading.You're not broken — your systems might be. And you can fix them.Grab your free AI for Founders Playbook to get 10+ hours back a week and finally lead with power and peace.Come join us inside the private AI for Founders LinkedIn group — because you don't need to do this alone.Want to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

Jack Dappa Blues Heritage Radio presents:Mojo Workin': Dr. Katrina Hazzard-Donald on Hoodoo, Blues, and the Black Belt TraditionIn this culturally rich and significant episode of Jack Dappa Blues Radio, we welcome renowned folklorist, sociologist, and dance scholar Dr. Katrina Hazzard-Donald for an in-depth discussion on Black Belt Hoodoo, Blues culture, and African American sacred traditions.In this episode, we explore:The African origins and survival of Hoodoo as a metaphysical systemThe jook joint as a sacred space of spirit, resistance, and joyHow Blues music operates as ritual, cosmology, and cultural memoryThe overlap between Dr. Hazzard-Donald's work and the Blues Ecology frameworkDr. Hazzard-Donald is the author of Mojo Workin': The Old African American Hoodoo System and Jookin': The Rise of Social Dance Formations in African American Culture. She is a professor emerita at Rutgers University, a Yoruba/Lukumi initiate, and a lifelong cultural worker dedicated to preserving and interpreting Black Southern lifeways.

In this powerhouse episode, I sit down with Doug Brown — CEO of CEO Sales Strategies and Vibitno — a sales legend who has generated over $1 billion in revenue and trained alongside icons like Tony Robbins. As the former Independent President of Training for Robbins, Doug has helped thousands of small to mid-sized businesses master the art of client acquisition and scale with precision.We dive deep into:Doug's proven strategies to grow sales teams that actually performHow to build a repeatable and scalable client acquisition systemThe biggest mistakes founders make in sales (and how to fix them)Lessons from the front lines of billion-dollar sellingWhether you're a founder, sales leader, or entrepreneur looking to level up, this episode is packed with real-world wisdom you can put into action immediately.

Link to video version of this interview: https://youtu.be/IRTvj1_4_14In this interview, Naftuli Moster reflects on his years as the face of a controversial campaign to reform secular education in Hasidic boys' yeshivas. As the founder of YAFFED (Young Advocates for Fair Education), Moster positioned himself as a critic of the yeshiva system in which he was raised, arguing that Hasidic schools fail to meet basic educational standards required by state law.Over the years, he became a polarizing figure — praised by some for challenging religious insularity, and criticized by others as antagonistic to the community he came from. To many within the Hasidic world, he came to represent an external pressure campaign that misunderstood or misrepresented their values and way of life. In 2022, Moster resigned from YAFFED, and in this candid conversation, he speaks openly about why he chose to step away. Was it burnout, a shift in priorities, or something deeper about the limits of advocacy? We explore his personal journey, how he views his impact now, and what he's turned to since leaving the public spotlight. 

In this deeply moving and powerful episode, Amy sits down with Nicole Fitch, a yoga therapist-in-training and future occupational therapist from Brisbane, Australia. Nicole shares her inspiring story of transformation—from losing her father in a tragic accident at age 15, through years of shutdown, anxiety, and obsessive-compulsive disorder, to a life of purpose, connection, and embodied healing.Nicole's story is not just one of overcoming trauma—it's a testament to the resilience of the human spirit and the healing power of integrative practices. We explore how her early experiences shaped her nervous system, her years of navigating mental health systems, and how yoga became her refuge, offering her hope, empowerment, and the tools to reclaim joy.From teaching yoga in community centers and mental health hospitals to stepping away from teaching to focus on self-care and finishing her degree in occupational therapy, Nicole's journey is a rich example of conscious healing, radical self-compassion, and the winding, non-linear path to wholeness. Topics Covered:The moment that changed her life: a tragic loss at age 15Trauma, nervous system dysregulation, and dorsal vagal shutdownThe dark period of numbing, partying, and intrusive thoughtsOCD diagnosis and navigating the biomedical mental health systemThe turning point: a dream, a move to Queensland, and discovering yogaThe power of japa, prāṇāyāma, and meditation in finding peaceYoga as a tool and a potential bypass—why integration mattersTeaching yoga in non-traditional spaces and building communityBalancing being a mother and maintaining a personal identityWhy she's taking a pause—and how she's preparing for what's nextThe connection between OT and Yoga Therapy in mental health care Key Takeaway Quote from Nicole:"You can't rush your healing. Even if you are in complete darkness, there's always that glimmer of light through the clouds." Connect with Nicole: Nicole's offerings are currently on pause while she finishes her Occupational Therapy degree, but you can follow her journey and future updates via  Embodied Wisdom Therapies-https://www.embodiedwisdomtherapies.com.au/

If you've ever felt overwhelmed by skincare, unsure what's actually helping (or hurting) your skin, or frustrated by the endless beauty marketing that makes you feel like more is better, this episode will feel like a breath of fresh, radiant air.I'm joined by the brilliant Marie-Claude Marion: holistic skincare expert, former L'Oréal trainer, and creator of the Glow Concierge Plan. After 20+ years in the fast-paced beauty industry, Marie-Claude made a radical shift, ditching harsh formulas and commercial noise for plant-based rituals and simple, nourishing routines that actually work.We talk about:Why your skincare routine might be doing more harm than goodHow to decode product labels and spot toxic ingredientsHer favorite kitchen-based rituals for glowing skin (including honey masks & turmeric spot treatments!)Why less is more, and how simplifying your routine can support your nervous systemThe surprising truth behind microplastics, silicones, and those long ingredient names you can't pronounceHow to turn skincare into a self-care ritual that calms your body and reconnects you with yourselfWhether you're dealing with acne, skincare fatigue, or just want to feel at home in your own skin, this conversation is a beautiful reminder that your glow doesn't have to come from a bottle, it can come from within.

Motherhood is beautiful—but let's be real, it's also a nervous system rollercoaster. Between the meltdowns, multitasking, and mental overload, your body is constantly scanning for threats… even when it's just spilled milk or the 47th “mamaaaa!” of the day.In this episode, I'm sharing 7 powerful, science-backed techniques to help you regulate your nervous system in just minutes—no supplements, spa days, or silence required. These tools are quick, free, and totally doable (even when you're touched out, overstimulated, and running on fumes). This is your nervous system reset, mama—and it starts now.What you'll get out of this episode… Why “mom rage” and constant fatigue might be signs of nervous system overloadHow trauma and overstimulation keep your body stuck in fight-or-flightThe 4-7-8 breathwork technique that rewires your stress responseWhat to do when you're too touched out, overextended, or emotionally rawWhy singing, humming, and even gargling can reset your nervous systemThe surprisingly powerful role of cold showers, warm socks, and magnesiumHow to build micro-moments of calm into chaotic days—without needing to “escape” motherhoodWant more?

Is it possible to resolve chronic pain, anxiety, or trauma—not through traditional medicine, but by shifting your energy? In this compelling episode of Metabolic Matters, Dr. Nasha Winters sits down with renowned energetic healer Pearly Montagu, whose extraordinary work has impacted high-powered executives, trauma survivors, and even the skeptical minds of scientists and physicians.From surviving a near-fatal accident to becoming a transformational healer, Pearly shares her deeply personal path and breaks down the science and soul of energetic medicine. Tune in as we explore:What energetic trauma really is—and how it lingers in the nervous systemThe science behind mantra, vibration, and energetic memoryWhy ancient healing methods are more relevant than everReal-world examples of energetic work affecting business, legal matters, and chronic illnessHow YOU can start accessing your own energetic healingWhether you're skeptical or curious, this episode will stretch your mind, open your heart, and perhaps even shift your vibration.✨ Listener Special Offer – Limited Time OnlyPearly is offering an exclusive 50% OFF for Metabolic Matters listeners on her signature 2-hour private session:"A Journey Into Energetics: Releasing Anxiety, Trauma, Emotional & Physical Pain" Regular Price: $650 → Only $300 for our community

What if the most important medical information was hiding in plain sight?In this eye-opening replay of Ep. 166, we sit down with Alexandra, the powerhouse behind @justtheinserts, to uncover what pharmaceutical companies and government agencies actually disclose—if you know where to look. From vaccine inserts and adverse reaction data to the legal loopholes that protect drug manufacturers, this conversation digs deep into the fine print most patients never read.Whether you're a parent making decisions for your kids, a business owner evaluating health policies, or just tired of being in the dark, this episode will give you tools to ask better questions and make more informed choices.KEY TOPICSWhat a “manufacturer insert” actually is—and why you should always read itWhy Alexandra started @justtheinserts (and how one personal experience changed everything)What the FDA and CDC do and don't tell you about side effectsThe risks listed for common drugs like DTaP, Vitamin K, and RSV vaccinesWhy informed consent matters more now than everHow to advocate for yourself and your family in a rushed healthcare systemThe surprising connection between pharmaceutical marketing and legal immunityHow to build the skill of decisional independence in health and businessCHAPTERS00:00 Introduction 06:23 Alexandra's Journey and Instagram Success11:14 Understanding Medical Inserts15:43 Personal Experiences with Pharmaceuticals22:21 Challenges and Criticisms in Medical Research31:10 Discussing the Book and Training Course32:10 Informed Consent and Doctor-Patient Dynamics34:32 Vaccine Shedding and Its Implications37:44 Breakthrough Infections and Vaccine Efficacy38:49 Shocking Discoveries in Vaccine Inserts40:18 Personal Stories and Pharmaceutical Industry Insights47:22 Navigating Doctor's Recommendations and Informed Consent54:01 Challenges in the Medical System01:01:24 Conclusion and Final ThoughtsCONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: www.instagram.com/decidedlypodcast Join us on Facebook: https://www.facebook.com/decidedlypodcast Shawn's Instagram: www.instagram.com/shawn_d_smith Sanger's Instagram: www.instagram.com/sangersmith SANGER'S BOOK: ⁠A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact⁠SHAWN'S BOOK: ⁠Plateau Jumping: What to Change When Change Is What You Want⁠MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.LEARN MOREwww.decidedlywealth.com SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAILJoin us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!CONNECT WITH ALEXANDRA FROM @JUSTTHEINSERTSWebsite: https://www.justtheinserts.comInstagram: @justtheinsertsWell Considered: A Handbook for Making Informed Medical Decisions: https://www.justtheinserts.com/shop/Alexandra, the founder of Just the Inserts, provides training and resources for patients and parents to make informed decisions about medical products. Sourced from .gov websites, her book, training course, and website help you make informed medical decisions rooted in knowledge and confidence.

Mastering Marketing and Public Speaking with Profitable Impact Academy's Kat HalushkaOn a recent episode of The Thoughtful Entrepreneur, host Josh Elledge welcomed Kat Halushka, international mentor, speaker, and co-founder of Profitable Impact Academy. Kat shared her remarkable journey from launching a six-figure marketing agency to becoming a high-impact public speaking coach. With a passion for authentic connection and storytelling, Kat delivers a fresh perspective on how entrepreneurs can amplify their marketing efforts through public speaking.The Power of Storytelling in MarketingKat began by discussing her personal love for pickleball—a hobby she picked up recently—and how such personal touches humanize entrepreneurs in the eyes of their audience. She believes that marketing success stems from more than polished campaigns; it's rooted in storytelling and authenticity. Her evolution from running a digital agency to co-founding Profitable Impact Academy was fueled by recognizing that speaking, not just selling, was the most effective growth lever for entrepreneurs.At Profitable Impact Academy, Kat helps business owners build one powerful talk that works across platforms—from webinars and podcasts to in-person events. By teaching people to speak with intention, Kat enables entrepreneurs to attract ideal clients without resorting to aggressive sales tactics. She champions the idea of “speaking to convert” while maintaining a connection-first mindset.Kat also emphasized the importance of consistency on social media—advising entrepreneurs to document their journey rather than overthink content creation. She and Josh agreed that showcasing both personal and professional moments fosters trust and resonance in a saturated online world. In today's marketing landscape, authenticity wins over polish.About Kat HalushkaKat Halushka is an international mentor, speaker, and coach. After moving to Canada, she built a six-figure marketing agency from scratch in under a year—only to sell it soon after to pursue her true calling: helping entrepreneurs grow businesses that support their ideal lifestyle. Over the past two years, Kat has spoken on over 200 stages and has generated more than $1 million in revenue through those appearances.About Profitable Impact AcademyProfitable Impact Academy helps entrepreneurs master the art of public speaking as a business growth tool. Through their signature programs like the Profitable Speaker Bootcamp, the Academy empowers business owners to craft compelling talks that consistently attract and convert clients across multiple platforms.Links Mentioned in this EpisodeProfitable Impact AcademyConnect with Kat on LinkedInEpisode HighlightsHow pickleball taught Kat the importance of balance and connectionWhy public speaking is a scalable, repeatable client attraction systemThe difference between content creation and content documentationHow authenticity outperforms polished perfection on social mediaThe structure of the Profitable Speaker Bootcamp and its transformative resultsThis episode offers entrepreneurs a compelling case for using public speaking as a marketing vehicle. With Kat Halushka's insights, business owners can shift from chasing leads to attracting them—by telling their story, staying consistent, and showing up authentically across platforms.Apply to be a Guest on The Thoughtful Entrepreneur:

We're diving into the detox method that's taken Australia by storm - The Beetox Method. Known for its bespoke, science-led approach to beauty and wellbeing, this unique treatment focuses on lymphatic health to help you glow, de-bloat, and deeply restore from the inside out. In this ep, Bee breaks down the magic of the lymphatic system: what it is, why it matters, and how it's directly linked to stress, burnout, digestion, and your ability to truly rest and recover. From dry brushing to drainage myths, facial sculpting to nervous system support, this conversation will change the way you think about healing. If you've been feeling puffy, sluggish, or stressed - start here!In this Episode Why so many of us are disconnected from our lymphatic systemUnderstanding “rest & digest” and the role of the parasympathetic nervous systemThe link between burnout, stress, and lymphatic stagnationWhat exactly is the lymphatic system? Bee breaks it down into 3 key componentsHow cancer has brought lymphatic health into mainstream conversationBee's 25-year journey with lymphatics and how it supports digestion and gut healthThe complexities of lymphatic flow and detoxificationThe power of dry brushing to activate lymph flowWhy your body thrives when it functions in harmonyHow to reduce stress and stimulate key drainage pointsBusting common misconceptionsNatural ways to enhance and brighten your faceMentionedFollow Bee on Instagram: @beetoxmethod Explore Lymphatic drainage tools: shop the range hereFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com interviews Dr. Erin Glynn, PhD, an expert in metabolism and exercise physiology, who shares her personal journey with breast cancer at age 42. From her unexpected diagnosis to treatment decisions, Erin offers valuable insights both as a researcher and patient.Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot's 2025 list of best Menopause Podcasts and Perimenopause Podcasts.Key Topics:Early detection and the importance of regular screeningsUnderstanding treatment options including surgery, radiation, and endocrine therapyHow to advocate for yourself in the healthcare systemThe role of mindset in cancer treatment and recoveryFeatured Resources:Dr. Glynn's website: nuchihealth.comEstrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives -- Without Raising the Risk of Breast Cancer https://amzn.to/4dGZ66b The Power of Aggressive Positivity: A Conversation with Limore Zisckind https://youtu.be/GMHvqRrZKjcAggressive Positivity https://amzn.to/43if2InSend us a text ✅ Fill out our surveys

Send us a textIs the financial system broken—or just misunderstood? Economist and author Matt Sekerke joins FUTUREPROOF. to challenge conventional wisdom on money, banking, and policy. In his new book Making Money Work (co-authored with Steve Hanke), he argues that fiat money is still king, the Fed doesn't have as much power as we think, and the obsession with decentralization is distracting us from deeper issues. This episode dives into the real causes of inflation, how trade deficits actually work, and what it would take to restore trust in our economic institutions.Topics Discussed:Why the Global Financial Crisis broke the systemWhat monetary neutrality means—and why we've forgotten itThe role of broad money supply in predicting recessionsThe myth of crypto's superiority over fiatThe misunderstood mechanics of trade deficitsHow Trump-era tariffs reshaped global financeWhy China can't yet lead a global financial systemThe future of central banking and financial trust

In this inspiring episode of The Motherhood Experience, we sit down with Lynn Greenberg—mom of four, grandmother, and now award-winning children's book author. Lynn opens up about her motherhood journey, including the challenges and triumphs of supporting her youngest son, who was diagnosed with dyslexia at a young age.When her local school district failed to offer adequate support, Lynn followed her maternal instincts, made major sacrifices, and enrolled her son in a specialized private school 45 minutes away. Her perseverance paid off: her son went on to earn an MFA, thrive as an artist, and co-author and illustrate Robby the Dyslexic Taxi, an award-winning children's book they created together.Lynn shares:How she advocated for her son despite resistance from the school systemThe emotional and logistical challenges of parenting a child with learning differencesWhat it was like to write a book with her son—and how it was a joyful experienceWhy she's excited about this next chapter as a grandmother and children's book authorHer powerful advice to all moms: “Trust your gut.”Whether you're a parent navigating special education or simply need encouragement in your motherhood journey, Lynn's story is a testament to the strength, resilience, and intuition of moms everywhere.

In Part 2 of this special episode of #FragomenFC: Passport to North America 2026, co-hosts Partner Rick Lamanna (Toronto, Canada), Senior Manager Sergio Flores (Mexico City, Mexico) and Associate Jake Paul Minster (Boston, United States) are joined by Senior Associate Tuğba Özyakup (Amsterdam, Netherlands)—an avid football fan—and Ismaïl Aissati—former Dutch U21 star who made the bold switch to represent Morocco's National Team at the senior level.From crossing rival lines at PSV to Ajax, to mentoring global youth talent at Ajax's academy, Ismaïl shares his personal journey across borders, clubs and national teams. Topics include:Nationality choices in international footballWork permits, transfers and dual citizenshipCoaching the next generation of global stars and the youth systemThe impact of immigration rules on the footballDon't miss this episode on immigration, national identity, loyalty and legacy in football! 

Signs of fight, flight, or freeze showing up in your body and businessWhy your strategy might not be the problem in your businessHow the witch wound shows up in female entrepreneursManaging the fear of being seen, playing bigger, and handling trolls or criticism onlineHow your business and relationships amplify your inner shit and can also help you healThe dysregulating and toxic side to the coaching industry and how to find the right mentors and coaches for youWhat it actually means to stop hustling into burnout—and how to build a business that honors your nervous systemThe boundaries that matter most as female business owners and high achieving womenHow to break the addiction to busy work, deprogram your need to “earn your rest,” and make space for clarity and aligned action to come throughMeet Trish — The Business Therapist.She helps entrepreneurs stop performing and start leading. Through nervous system regulation, identity recalibration, and real-talk strategy, Trish guides high-level humans back to their truth — so they can build businesses that actually feel like them. No fluff. No burnout. Just powerful proximity, embodied leadership, and a business that feels like home.CONNECT WITH TRISH:www.instagram.com/thetrishlynnCONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content..SUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

What if your environment could soothe your nervous system and support your unique neurological needs?In this insightful episode of Walk in Victory, host NaRon Tillman sits down with Stephanie Lee, founder of Practical Sanctuary Sensory Interior Design, to explore the transformative intersection of design, neurodivergence, and community care. Stephanie shares her mission to create environments that promote healing—especially for highly sensitive and neurodivergent individuals. Together, they explore the overlooked importance of design in religious settings, how neuroscience is reshaping our understanding of human behavior, and why true healing is rooted in compassionate, inclusive spaces. They also address how modern institutions often fall short in accommodating diverse neurotypes—and how communities can rise to fill that gap with love, design, and intention. 

What if the way we care for new mothers is all wrong?Not just lacking. Not just outdated. But built on a model that misses the heart and soul of what postpartum truly is — and what it could be.When I was a home birth midwife, postpartum care was the care. I'd visit mamas and babies at home five or six times in the first few weeks. We'd talk about everything — from latch to lochia, sleep deprivation to soul shifts. It wasn't "extra." It was essential.It's part of why I went into medicine, because as a midwife I saw too often, how in this precious, vulnerable, formative window for mothers and babies - care just disappeared for the mother after the baby was born. A first visit may have been 6 or 8 weeks after the birth, by which time mothers were struggling alone with overwhelm, breastfeeding challenges, or worse, anxiety, depression, isolation, and sometimes they'd given up breastfeeding because they had no support. And when they did get care, all too often they had to sit in waiting rooms, a baby and toddler often in tow, waiting for an appointment only to get 15 minutes with a doctor whose had no idea to support mothers postpartum. This week on On Health, I'm joined by my long-time colleague and kindred spirit Dr. Eva Zasloff — a fellow family physician, artist, mother, and fellow revolutionary in postpartum care — to talk about the radical simplicity and profound necessity of caring for mothers in their homes, in their own rhythm, and on their own terms. Inside the Episode We Talk About:The surprising (and heartbreaking) truth about conventional postpartum visitsWhy 20-minute clinic appointments can do more harm than goodEva's bold leap from family doctor to founder of Tova Health — a home-based, whole-person care model serving over 600 familiesThe “twilight zone” of early motherhood — and how we can hold space for itWhat home visits offer that clinic visits never canWhy postpartum depression and anxiety are often symptoms of a broken systemThe healing power of birth stories, coconut oil massages, and Zoom mama circles that make a differenceWhat Eva is doing with Tova Health, and what I'm doing with The Mama Pathway, are not just beautiful experiences for mothers— they're necessary for maternal health. It's a return to wisdom we've always known. And it's a model I dream of seeing in communities everywhere.If you're a doula, a midwife, a family doc, or a mama (or someone who loves one), this episode will touch you deeply — and perhaps inspire you to bring this care into your own community or at least raise your awareness about the importance of listening to, being with, and supporting new mothers. Loved this episode?Share it with a friend, sister, or doula. Leave a review. Join us on Instagram @DrAvivaRomm and let us know what postpartum care has meant for you. And if you're dreaming of a better way — whether you're a practitioner or a mama — I see you. And this episode is for you.The Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to avivaromm.com/mama-pathway to learn moreMentioned in this episode:The Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to https://avivaromm.com/mama-pathway to learn more

The Meltdown Action Plan -- Download it Here: https://mailchi.mp/theautismmomcoach.com/mapAutism meltdowns are intense, overwhelming, and often misunderstood—not just for the child, but for the parent as well. In Episode 168 of The Autism Mom Coach Podcast, Lisa Candera shares a groundbreaking, trauma-informed tool designed specifically for autism moms who feel frozen, reactive, or helpless during their child's dysregulation.Introducing the Meltdown Action Plan—a step-by-step, easy-to-follow framework that gives parents the tools and structure they need to stay calm and take purposeful action during meltdowns.Drawing on her personal experience as a solo parent to a teen with autism and her work with hundreds of coaching clients, Lisa explains how to shift from crisis-driven reactions to empowered parenting with her signature MAP Method:Meltdown PrepAction DuringPost-Meltdown RecoveryThis episode is a must-listen for every autism parent who's ever thought:“I don't know what to do during a meltdown.” “Why can't my autistic child just calm down?.” “Why is this still happening?”Lisa answers those questions—and more—while offering hope, clarity, and a plan.

The Guilty Files: Revisited — Green River Killer: The Monster We Missed

Join the waitlist and be first to know when I open applications for my next 7-Figure Mastermind here: jasminestar.com/mastermindLet me guess… your to-do list looks like a CVS receipt. You know what needs to get done, but you're constantly asking yourself, “What should I do first?”Friend, you're not alone.Whether you're scaling past 7 figures or juggling multiple team members, the question I hear most often in my mastermind is: “I know what to do… but what's the right order?”So in this episode, I'm sharing something straight from a recent mastermind call I hosted with powerhouse women scaling their businesses to $5M, $7M, and beyond. (Spoiler alert: their struggles might sound very familiar.)We talk about:Why doing more isn't the answer—you need a systemThe difference between urgent and important (yep, there's a difference!)My 3-tier decision-making hierarchy—think of it like a wedding cake but with more spreadsheetsReal examples from actual founders (with permission!) that will help you map this strategy to your own businessThis framework has helped some of the most successful entrepreneurs I coach figure out exactly what to prioritize—without getting lost in the weeds.If you're tired of being stuck in the bottom tier of your business (read: putting out fires, managing details, being in 87 Slack channels at once), this episode is for you.Let's get you back to CEO mode.

Menopause Sanctuary is a nurturing restorative audio experience designed specifically to address the complex symptoms of menopause through scientifically-backed frequency combinations.This carefully crafted audio therapy integrates:- 40Hz gamma frequencies to enhance cognitive clarity and reduce "brain fog"- 256Hz/266.6Hz to promote hormonal balance and emotional stability- Binaural beats producing 10Hz alpha waves for deep relaxation while maintaining alertness- 341.3Hz, 384Hz, and 426.7Hz to stimulate vagal tone and activate the parasympathetic nervous systemThe composition flows through three distinct phases:1. Grounding - Calms the nervous system, reducing anxiety and hot flashes2. Balancing - Harmonizes hormonal fluctuations while improving mood3. Restoration - Enhances sleep quality and overall vitalityClinical research shows that consistent listening for 15-30 minutes daily can significantly reduce depression scores, improve sleep quality, and decrease overall menopause symptom severity by up to 21% after six weeks.Experience natural relief from mood swings, sleep disturbances, and somatic symptoms in this sanctuary of sound designed to support your cognitive wellness throughout your menopausal journey.Send us a textSupport the show

Menopause Sanctuary is a nurturing restorative audio experience designed specifically to address the complex symptoms of menopause through scientifically-backed frequency combinations.This carefully crafted audio therapy integrates:- 40Hz gamma frequencies to enhance cognitive clarity and reduce "brain fog"- 256Hz/266.6Hz to promote hormonal balance and emotional stability- Binaural beats producing 10Hz alpha waves for deep relaxation while maintaining alertness- 341.3Hz, 384Hz, and 426.7Hz to stimulate vagal tone and activate the parasympathetic nervous systemThe composition flows through three distinct phases:1. Grounding - Calms the nervous system, reducing anxiety and hot flashes2. Balancing - Harmonizes hormonal fluctuations while improving mood3. Restoration - Enhances sleep quality and overall vitalityClinical research shows that consistent listening for 15-30 minutes daily can significantly reduce depression scores, improve sleep quality, and decrease overall menopause symptom severity by up to 21% after six weeks.Experience natural relief from mood swings, sleep disturbances, and somatic symptoms in this sanctuary of sound designed to support your cognitive wellness throughout your menopausal journey.Send us a textSupport the show

Menopause Sanctuary is a nurturing restorative audio experience designed specifically to address the complex symptoms of menopause through scientifically-backed frequency combinations.This carefully crafted audio therapy integrates:- 40Hz gamma frequencies to enhance cognitive clarity and reduce "brain fog"- 256Hz/266.6Hz to promote hormonal balance and emotional stability- Binaural beats producing 10Hz alpha waves for deep relaxation while maintaining alertness- 341.3Hz, 384Hz, and 426.7Hz to stimulate vagal tone and activate the parasympathetic nervous systemThe composition flows through three distinct phases:1. Grounding - Calms the nervous system, reducing anxiety and hot flashes2. Balancing - Harmonizes hormonal fluctuations while improving mood3. Restoration - Enhances sleep quality and overall vitalityClinical research shows that consistent listening for 15-30 minutes daily can significantly reduce depression scores, improve sleep quality, and decrease overall menopause symptom severity by up to 21% after six weeks.Experience natural relief from mood swings, sleep disturbances, and somatic symptoms in this sanctuary of sound designed to support your cognitive wellness throughout your menopausal journey.Send us a textSupport the show

In this deeply moving and enlightening episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Bobbi Lalach, a kinesiologist and yoga therapist from Cranbrook, British Columbia. Bobbi shares her powerful story of recovery after a traumatic car accident left her with a concussion—and a life turned upside down.At first, Bobbi didn't realize she was injured. As a mother of five and a healthcare provider, she brushed off her persistent headache and fatigue as stress or a sinus infection. It wasn't until she couldn't comprehend a simple work email six weeks later that she realized something was seriously wrong. Her journey through denial, misdiagnosis, and eventually, healing offers insight into how we often ignore our own suffering—especially when we're used to caring for others.Topics Discussed:Signs of concussion you may missWhy healthcare providers often ignore their own symptomsCo-regulation and healing within the family systemThe role of empathy, self-awareness, and grief in recoveryYoga therapy's unique value in cases that fall through the cracksThe power of simplicity: legs up the wall, breath, and presenceBobbi and Amy dive into a conversation around the power of rest, nervous system regulation, and why slowing down is often the most advanced form of care. Bobbi's honest reflections on grief, acceptance, and growth—alongside her scientific background—make this a must-listen for anyone navigating recovery, caregiving, or the complex intersection of mind and body.Bobbi's Words of Wisdom:"You might miss the signs. You might even need the 2x4 moment to make you stop. But don't give up. There is a way to heal—even if it's not the way you imagined."Whether you're a caregiver, clinician, or someone in recovery yourself, this episode will leave you feeling seen, inspired, and more in touch with the quiet, powerful wisdom of your own body.Connect with Bobbi LalachWebsite: https://www.kinnectionyogatherapy.com/Instagram: @kinnectionyogatherapy & @highland_dancers_edgeFacebook - Kinnection Yoga Therapy Follow Amy Wheeler Website: www.TheOptimalState.com Instagram: @amywheelerpodcast Podcast IG: @theyogatherapyhourAmy Wheeler has recently become the Chair of the Dept. at Maryland University of Integrative Health. See the training programs below.Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/ Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/ Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

✨ Episode Summary:If you've ever said yes when you meant no, felt responsible for keeping everyone happy, or wondered why you're so tired all the time—this episode is for you.Today, Shelby dives into why people pleasing is more than a bad habit—it's a nervous system pattern that drains your energy and keeps you stuck in exhaustion. Learn how boundaries aren't about pushing others away—they're about protecting your peace, reclaiming your energy, and reconnecting with yourself.You'll hear personal stories, client transformations, and a powerful visualization practice to help you set boundaries from a place of love, not fear.

I share the story of a client—“Amanda”—who experienced a devastating betrayal that shattered not only her relationship but her trust in herself. What began as a hopeful, grounded connection turned into a traumatic discovery of infidelity and deception. Jessica walks through the emotional aftermath: the gaslighting, the physical symptoms of grief, the shame survivors often carry, and the slow, painful realization that you're not just grieving a person—you're grieving the version of yourself who believed you were safe.This episode is for anyone who has asked: How did I not see it? Why do I still miss them? What happened to the future I thought I was building?Topics covered:How betrayal impacts your nervous systemThe grief of losing not just a partner, but your realityWhat trauma bonding really feels likeThe shame cycle survivors fall intoHow to begin rebuilding your trust in yourselfSupport the showWebsite: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substack} Blog About Recovering from Abuse {E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner

We've been hearing the term "functional health" everywhere lately -- but what, exactly, does that mean?Join Misty as she sits down with functional health coach Vicky DiSanto to explore the fundamental principles of functional health, what conventional approaches often miss, and the small changes you can make right now to create optimal wellbeing.Some of the topics we discuss are:Finding optimal wellness through the endocrine systemThe importance of sleep and circadian rhythmHow stress affects your adrenal system, thyroid, and inflammationHow hormones, stress, and cortisol impact our wellbeing (or lack thereof)How functional health use lifestyle, nutrition, exercise, and stress management to optimize hormone balances in order to feel your bestand more!You can learn more about Vicky here, and follow her on instagram here.Want more GHY?Download our secret episode here for FREE!Follow us on instagram @gohelpyourselfpodcastFor self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.coIf you enjoy the podcast, please leave us a review as it helps other people discover our show.xoAdvertising Inquiries: https://redcircle.com/brands

Send us a textWelcome to IoT Coffee Talk #241 where we have a chat about all things #IoT over a cup of coffee or two with some of the industry's leading business minds, thought leaders and technologists in a totally unscripted, organic format. Thanks for joining us. Sit back with a cup of Joe and enjoy the morning banter.This week, Marc, Debbie, Rob,  Bill, and Leonard jump on Web3 to talk about:BAD KARAOKE! "Purple Haze", Jimi HendrixThe logistics and gastrointestinal science of Santa's global, personalized gift delivery systemThe missing link discovered: how the Tio came aboutThe historically accurate nativity scene for your Catalonian homeWhat happened to the Helium Network? What happened to crypto?Is there a business in a People's Network, or is it all about the crypto?How does our view on IoT when everything connects by Wi-Fi?The old thesis of massive IoT for high-fidelity digital twins - a failed case?Who is up for betting and gambling on quantum computing? - the next nonsensical hypeHow did that prompt engineering doctorate work out?What did Rob do in 2024? You want to know!Bill puts a grill on digital twin in 2024 with True North!The Data Divas deficit and 500,000 downloads!See you in 2025! It's a great episode. Grab an extraordinarily expensive latte at your local coffee shop and check out the whole thing. You will get all you need to survive another week in the world of IoT and greater tech!Thanks for listening to us! Watch episodes at http://iotcoffeetalk.com/. We support Elevate Our Kids to bridge the digital divide by bringing K-12 computing devices and connectivity to support kids' education in under-resourced communities. Please donate.

What happens when your body breaks down and no one believes you?In this episode of Men of Influence, host Tim Holloway sits down with Bob Reynolds, a former nuclear chemist turned self-healing advocate, to uncover how a man on the brink of death rebuilt his life using faith, functional healing, and radical self-care.Bob shares how a vaccine-triggered health collapse, a VA system that failed him, and spiritual awakenings led him on a 30-year journey of discovery—learning to treat his body like a power plant, track hidden toxins, and fight for his life when everyone else had written him off.What You'll Learn:How Bob's military training helped him map his body like a nuclear power systemThe shocking story of being misdiagnosed and how he fought backWhy your gut, liver, kidneys, and nervous system are the forgotten foundation of true fitnessThe role of faith, persistence, and pattern recognition in recoveryWhat most people miss when it comes to detox, cleansing, and organ functionWhy Bob believes the root of modern illness lies in hidden toxins, energetic imbalances, and systemic neglectHow being proactive about self-care might just save your lifeThe power of listening to your body, tracking your health, and seeking alternative paths when conventional routes failYou can't heal what you don't face—and you can't fix what you don't understand. The body is complex, but healing is available to those willing to dig deep, ask hard questions, and stay faithful through the unknown.“You can't conquer sickness with fear—you conquer it with pattern recognition, peace, and persistence.”Learn more about Tim through the following links:FacebookPodcasting group

A country-wide blackout hit Spain this week—and instead of spiraling, I found myself surprisingly calm. This episode is about what that moment revealed: the peace I've built since moving abroad.I share the contrast between how I would've reacted years ago versus now, how living abroad helped regulate my nervous system, and why true safety isn't about having it all figured out—it's about who you are when everything goes dark.If you've ever wondered whether the inner work actually makes a difference... this is the proof.✨ We dive into:How living abroad retrained my nervous systemThe difference between survival mode and real peaceWhy external chaos doesn't shake you when you're internally anchoredThe kind of emotional stability I now help my clients create✨ Ready to create an aligned life abroad — one that feels peaceful, not performative? My Move Abroad Mindset program is your next step. We build emotional resilience, reprogram limiting beliefs, and help you feel safe in your softness. ✨ Apply here✨ Follow me on TikTok and Insta (Comment/DM and tell me what you would like to hear more of!) 

Today, we're having a real talk about friendship red flags — the ones that sneak up on you even when you're trying to see the good in people. I'm sharing a personal story about walking away from friendships, how it triggered my nervous system, and why it's completely normal to feel guilt, grief, and anxiety when you outgrow connections.We'll talk about:How red flags show up in friendships (and why we ignore them)Why losing community feels like danger to your nervous systemThe real reason boundary setting feels so hardHow to reclaim your peace after cutting ties — without the guiltThis episode is for you if you're navigating shifting friendships, learning to trust your gut again, or working through the messy emotions that come with choosing yourself.✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

Can your body shake off trauma? Retired FDNY Captain Rob Cefoli returns to dive deep into the science and power of Trauma Release Exercises (TRE)—and how tremoring can help firefighters heal.In this episode, we explore:How TRE taps into the body's natural stress-release systemThe physical and emotional toll of the jobWhy “shaking” isn't weakness—it's recoveryTeaching TRE to recruits, veterans, and skeptical crewsHow firefighters can reconnect with their emotions and improve long-term healthWhether you're new to TRE or ready to go deeper, this episode gives you real tools to feel better, move better, and stay in the fight longer.Support the show

Tom Brady Said 'Ignore Your Body'? Let's Talk.High-achievers, you've been sold a lie: that burning out means you're on the right track. In this episode, I'm calling BS on the hustle narrative—especially when it's coming from the mouths of elite athletes and people who aren't you.We unpack the real danger in blindly following advice, how to decode what's actually aligned for you, and how to stop outsourcing your power to people who don't live your reality.What You'll Walk Away With:Why some “expert advice” is toxic for your nervous systemThe trap of equating hard work with worthinessHow to tell who to actually take advice fromThe energy leak that's sabotaging your joyA new way to define success: one that includes youPress play and learn how to hustle less, trust more, and build success that feels like freedom.

Could ketogenic therapy change the future of autism spectrum disorder (ASD) treatment?The CDC estimates that 1 in 36 children are affected by ASD but due to the wide variety of signs and symptoms associated, it's likely that this doesn't account for everyone impacted. And treatment options are scarce and vary in effectiveness.In this video, Dr. Bret Scher sits down with Dr. Eline Dekeyster, Assistant Professor at Leiden University and Head of the Lifestyle Brain Interaction research group, to explore how nutritional ketosis may support individuals with autism and other brain-based conditions.Dr. Dekeyster brings a rare blend of personal insight and scientific expertise. She opens up about her own experience with mood disorders and how ketosis helped shift her mental energy, leading her to dedicate her research to metabolic psychiatry.In this episode, you'll learn about:The early but promising evidence supporting ketogenic therapy in autism spectrum disorderThe metabolic and neurological mechanisms involvedA real-life case of a child with ASD whose symptoms improved on a ketogenic diet and the troubling response from the medical systemThe challenges and strategies around adherence to ketogenic interventions in neurodivergent populationsDr. Dekeyster's vision for a collaborative, individualized care model that includes dietary, medical, and emotional supportWhile more research is needed to fully understand the impact of nutritional therapies for autism spectrum disorder, ketogenic therapy may offer meaningful hope to individuals and families navigating the challenges of ASD today.Expert Featured:Dr. Eline Dekeysterhttps://www.instagram.com/lbi.research/CMEs Mentioned:Managing Major Mental Illness with Dietary Change: The New Science of Hopehttps://www.mycme.com/courses/managing-major-mental-illness-with-dietary-change-9616Brain Energy: The Metabolic Theory of Mental Illnesshttps://www.mycme.com/courses/brain-energy-the-metabolic-theory-of-mental-illness-9615Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

Link to 'Raising Healthy Kids Naturally (Nature's Medicine Cabinet included):https://pxdocs.com/guide/raising-healthy-kids-naturally-playbook/In this episode of the Experience Miracles podcast, Dr. Tony Ebel discusses the topic of spring allergies and offers a comprehensive approach to addressing them naturally and drug-free. He explains how nervous system dysregulation is at the root of allergies and why traditional medication approaches often fail to provide long-term relief. Through the case study of a patient named Kylie, Dr. Ebel illustrates how combining natural remedies with nervous system-focused chiropractic care can help families overcome allergies completely. He emphasizes that healing requires addressing the root cause rather than just treating symptoms, and that it may take several seasons of consistent natural care to fully rebuild the body's resilience.[00:00:00] Introduction and the benefits of spring outdoorsDiscussion of the numerous health benefits of being in natureWhy spring is particularly important for health and wellbeing[00:04:00] Problems with traditional allergy medicationsSide effects of allergy medications (drowsiness, anxiety, hyperactivity)How steroid-based medications manipulate the immune systemThe limitations of symptom-focused treatment[00:08:00] Kylie's story: A case study in healing allergiesBackground on Kylie's health history and allergy strugglesWhy functional medicine alone wasn't enough to fully resolve her allergiesThe importance of addressing both systems and nervous system regulation[00:16:00] The systems approach to understanding allergiesExplanation of symptoms coming from dysfunctional body systemsThe nervous system as the master controller of all other systemsWhy we need to look deeper than just immune system support[00:21:00] How nervous system dysregulation affects allergiesThe mechanics of drainage and how sympathetic dominance prevents itHow chiropractic adjustments improve drainage and immune functionLong-term benefits of addressing subluxation and nervous system function[00:24:00] Action steps and realistic expectationsIncreasing frequency of chiropractic care during springWhy healing from allergies takes time (multiple seasons)The importance of avoiding medications during the healing process[00:31:00] Closing and resources-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Jake Wiskerchen and Michael Sodini sit down with Tom Cruz — not that Tom Cruz — to talk about the moment that changed everything. A 26-year Army veteran, Tom shares his harrowing story of a seven-hour mental health crisis in which he took his fiancée hostage — an event he doesn't fully remember, but one that would define the next chapter of his life. What followed wasn't a prison sentence — it was a redemption arc powered by compassion, self-awareness, and one woman's extraordinary strength under pressure. Together, Tom and his wife would navigate law enforcement, stigma, the military system, and ultimately, the long journey to healing.Tom now travels the country with his family, sharing their story to change the conversation around suicide prevention, trauma, and firearm responsibility — especially within the military and veteran community. In this episode, you'll hear:How Tom's wife calmly de-escalated a life-or-death situation — without formal trainingThe importance of lived experience in suicide prevention policyThe gray area between law enforcement, mental health, and justiceWhy Tom trains his son to be a part of his support systemThe work Tom does now to bridge police and community through mental health educationSend us a text Walk the Talk America would like to thank our partners who make these conversations possible and want to highlight our top two partner tiers below! Platinum Tier:RugerArmscorGold Tier:NASGWLipsey'sDavidson's

In this solo episode, I dive deep into the struggles of burnout, setting boundaries, and finding balance in a fast-paced world. I share my personal experiences with workaholic tendencies, the constant need for validation, and the challenges of separating self-worth from work. I explore the impact of hormonal cycles on mental health, the importance of slowing down in a world that demands instant gratification, practical strategies for strengthening our brains, and how I'm trying to find inner peace. Key Takeaway / Points:On the challenges of separating work from self-worthExploring the impact of hormonal cycles on mental healthSelf-implemented strategies for slowing down in a fast-paced worldThe importance of setting boundaries with technologyOn the search for validation and peace through external achievementsImplementing a mindful morning routineTools to help calm my nervous systemThe struggle with constant reachability and instant responsesHow burnout relates to societal expectations and technological advancementsBeautiful Chorus: Listen on SpotifyOrder Quiet Your Mind & Busy Your Hands Journal/Affirmation Coloring Book HereListen about my psychadelic sound bath: Bonus Episode 283 with LucyOrder Amy Griffin's book, The Tell hereOrder the Puzzle Group book hereMicrodosing products hereSponsors:Meta: Check out Instagram Teen Accounts!Caraway: Visit Carawayhome.com/CAMERON or use code CAMERON to take an additional 10% off your next purchaseLMNT: Right now LMNT is offering a free sample pack with any purchase, at DrinkLMNT.com/cameronElixir Health: Visit joinelixirhealth.com/cameron to join. Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon orderFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Leading With Heart! In Part 2 of our 4-part mini-series on energy management, we're diving into one of the most essential, and often overlooked  pieces of the puzzle: your physical energy.In this episode, I'm walking you through the practical shifts that can help you build, manage, and protect your physical energy,  so you can operate in your performance zone more often, and steer clear of survival and burnout. Because let's be honest… when your body is depleted, it's nearly impossible to lead, show up well, or simply feel good.We'll talk about:Why sleep is your most powerful recovery tool, and the hidden ways you might be sabotaging itHow mini movement breaks throughout the day can restore your focus and calm your nervous systemThe importance of intentional fueling (without overhauling your entire nutrition plan)The critical but underrated role of hydration in performance, clarity, and moodI also give you a simple Physical Energy Audit, 4 powerful questions to help you identify your biggest energy leaks and take aligned action.Whether you're in a high-stress leadership role, balancing a full plate at home, or just feeling exhausted and wondering why... this episode will meet you right where you are.Listen in, take a deep breath, and let's work together to bring your energy back online.RESOURCES:Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES:https://www.christinamattisonyoga.com/blog/episode66Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

This week on the Realignment Podcast, I sit down with world-renowned systemic and biomimetic dentist, Dr. Panahpour, for a truly mind-blowing conversation that will completely shift the way you see oral health and its connection to the rest of the body.We explore the hidden root causes behind chronic illness that often go overlooked — like mercury fillings, cavitations, root canals, bite structure, and the oral microbiome. Dr. Panahpour shares how dentistry can become a healing art when practiced consciously, with awareness of the entire human being — physical, energetic, emotional, and spiritual.We also dive into:Why root canals and cavitations may be draining your immune systemThe dangers of mercury and why “safe removal” is not one-size-fits-allHow your bite affects your hormones, lymph, cranial rhythm, and nervous systemWhy clenching and grinding can be an adaptive trauma responseThe energetic component of healing, and why some people can't detox until they're emotionally readyWhat a truly aligned, patient-centered healing journey looks likeThis is one of those episodes that will make you rethink everything you thought you knew about health. It's packed with wisdom, truth bombs, and so many “aha” moments.

Send us a textHow Trauma Gets Stored in the Body — And Why Breathwork Helps Release It

The Hunger Games: Sunrise on the Reaping – Propaganda, Complicity, and Haymitch's StoryIn this episode of Superhero Ethics, hosts Matthew and Riki welcome special guest Danielle from WrittenInTheStarWars to dive deep into Suzanne Collins' newest novel in The Hunger Games franchise, Sunrise on the Reaping. The trio explores how this prequel reveals the true story behind Haymitch Abernathy's Games and challenges what readers thought they knew from the original trilogy.What makes Suzanne Collins' writing unique in YA literature?The hosts discuss Collins' masterful use of first-person narrative, with Danielle highlighting how Collins understands both the strengths and weaknesses of this perspective. Her intentional structuring of chapters and story arcs keeps readers engaged while delivering complex themes accessible to young adults without oversimplifying them. The conversation explores Collins' famous quote: “I don't write about adolescents. I write about war for adolescents.”How does propaganda shape the story in Panem?Sunrise on the Reaping reveals how the Capitol manipulates narratives, showing that what Katniss learned about Haymitch's Games was heavily edited propaganda. The book explores how different forms of propaganda work—from entertainment spectacles to subtle messaging that convinces citizens the Games are necessary for peace. Characters like Effie Trinket demonstrate how effective this indoctrination can be, while others show resistance to these manufactured stories.What do we learn about Haymitch as a character?The novel provides a stark contrast between the real Haymitch and the persona crafted by Capitol editors. Readers discover he was someone who refused to think of other tributes as enemies, consistently protected others, and maintained his humanity throughout the Games. The book also reveals his tragic journey toward alcoholism, showing how it began as medical treatment before becoming his coping mechanism for trauma and loss.Other topics discussed:How Maysilee Donner evolves from a "mean girl" to one of the book's most compelling charactersWhy Collins may have written this book now as a response to current political eventsThe difference between how Haymitch's relationship with Maysilee was portrayed in propaganda versus realityThe careful way Collins handles familiar characters from the original trilogy appearing in the prequelThe humanity of Career tributes and how they too are victims of the Capitol's systemThe theme of complicity and how everyone in Panem's system becomes part of maintaining its horrorsThe conversation concludes by reflecting on how Collins uses her storytelling to encourage readers to question propaganda in their own lives and recognize complicity in unjust systems. By revisiting Haymitch's Games, she reminds us that history is often written by the victors—but truth can be a powerful tool for rebellion.LinksFollow these links to earlier discussions on The Hunger Games with Danielle:The Hunger GamesThe Ballad of Songbirds and Snakes**************************************************************************This episode is a production of Superhero Ethics, a The Ethical Panda Podcast and part of the TruStory FM Entertainment Podcast Network. Check our our website to find out more about this and our sister podcast Star Wars Generations.We want to hear from you! You can keep up with our latest news, and send us feedback, questions, or comments via social media or email.Email: Matthew@TheEthicalPanda.comFacebook: TheEthicalPandaInstagram: TheEthicalPandaPodcastsTwitter: EthicalPanda77Or you can join jump into the Star Wars Generations and Superhero Ethics channels on the TruStory FM Discord.Want to get access to even more content while supporting the podcast? Become a member! For $5 a month, or $55 a year you get access to bonus episodes and bonus content at the end of most episodes. Sign up on the podcast's main page. You can even give membership as a gift!You can also support our podcasts through our sponsors:Purchase a lightsaber from Level Up Sabers run by friend of the podcast Neighborhood Master AlanUse Audible for audiobooks. Sign up for a one year membership or gift one through this link.Purchase any media discussed this week through our sponsored links.

Episode Title: "Live life to the fullest, excel despite challenges, and never let those who wish you harm dictate your path."Season 3, Episode 43In this raw and transformative episode of Resilient Voices & Beyond Podcast, host Michael D. Davis-Thomas is joined by Maegan “Mae” Mason, a resilient advocate, mentor, and lived experience expert who shares her powerful story of survival, self-discovery, and growth.Mae opens up about her early life—navigating a turbulent home environment that led her into the juvenile justice system by the age of 13. Through 12 years of personal turmoil, system involvement, and institutionalization, she encountered abuse, neglect, and the emotional weight of being misunderstood. Her story reflects the harsh realities many youth face when systems fail to meet their needs with compassion and care.But Mae didn't let that become her final chapter. She speaks openly about the turning points in her journey—missing key family moments while incarcerated, the comfort of institutionalization, and how writing, therapy, and mentorship helped her begin healing. Mae found her voice through poetry and began giving back, mentoring girls in similar situations, and building genuine relationships with youth at her job site.In this episode, Michael and Mae discuss:The emotional impact of growing up in the systemThe importance of having even just one supportive adultThe healing power of writing, poetry, and creative expressionHow mentorship and lived experience shape better youth servicesReintegration challenges after incarceration and aging outThe urgency of community-based alternatives to institutional settingsSelf-care and coping strategies for those working within youth-serving systemsMae's message is one of radical truth, vulnerability, and empowerment. Her story reminds us that no matter how deep the wounds, growth is always possible—and that no one's past should define their future. Mae is living proof that you can excel despite challenges, heal through expression, and build purpose from pain.

Get my New York Times Bestselling book, Make Money Easy!The awakened brain's extraordinary power to transform our mental health lies at the intersection of spirituality and neuroscience. This episode proves that. Dr. Lisa Miller reveals it through groundbreaking research showing spiritual connection physically alters brain function. We also explore how our brains are literally built with neural networks designed to perceive transcendent love, receive divine guidance, and experience oneness. Capabilities that, when activated, reduce cortisol, mitigate depression, and shield against addiction and suicide. Dr. Rangan Chatterjee shares how learning to manage our stress response through simple practices like mindful breathing and releasing the need to always be right creates lasting inner peace. And, neurosurgeon Dr. Rahul Jandial offers a fascinating perspective on why we must dream, explaining that our brains cycle between waking and dreaming states as a form of "high-intensity training" essential for maintaining mental flexibility. These three expert conversations help uncover how spiritual practice, stress management, and proper sleep create the foundation for profound mental wellness and personal transformation.In this episode you will learn:The three key networks of an awakened brain that make us feel loved, guided, and connected to something greaterWhy spirituality provides 80% protection against suicide and more protection against depression and addiction than medication aloneHow to nurture your child's natural spiritual awareness without needing to have all the answers yourselfThe powerful "3 Fs" technique to break free from emotional eating and manage stress in healthy waysWhy breathing patterns directly signal your brain about danger or safety, and simple breath work to reset your nervous systemThe surprising science of why humans must dream and how dreams serve as essential "training" for the brainFor more information go to https://www.lewishowes.com/1754For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Lisa Miller – greatness.lnk.to/1708SCDr. Rangan Chatterjee  – greatness.lnk.to/1716SCDr. Rahul Jandial – greatness.lnk.to/1603SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In this juicy, heartfelt episode, we're talking about the orgasm—yes, your orgasm. Whether you're self-partnered or dancing with a new lover, this episode is your reminder that pleasure is not a luxury—it's your birthright.We'll explore:Why orgasm is one of the most effective ways to calm your nervous systemThe difference between how men and women respond to porn and masturbationWhat science says about the health benefits of regular climactic releaseHow sexual shame, bad sex ed, and religious messaging have kept women in the darkThe truth about your body's ability to bloom, with or without a partnerTools, resources, and rituals to reconnect with your pleasure—todayWe're talking Dr. Emily Nagoski, Audre Lorde, Dr. Natasha Janina Valdez, personal stories, client breakthroughs, and some real talk about being fingered by a Mormon boy.

Thanks to our partners, NAPA TRACS and PromotiveIs your shop struggling with fewer repair orders and dropping sales? It may not be about losing customers—your clients could just be driving less. In this episode of Business by the Numbers, Hunt Demarest, CPA, walks you through a real-life example of how customer driving behavior (and simple mileage tracking) revealed critical insights for a struggling $2M shop. Learn how to use your own data to better understand your customer base, track hidden metrics, and adjust your strategy—before your bottom line takes another hit.In this episode:Why fewer visits doesn't always mean fewer customersHow to calculate mileage trends using your shop management systemThe difference between customers and repair orders (hint: it matters)How remote work and economic shifts impact car care habitsHow to conduct a customer behavior audit—without creeping them outAction steps to track spending per mile and make smarter business decisionsThanks to our partner, NAPA TRACS Did you know that NAPA TRACS has onsite training plus six days a week support?It all starts when a local representative meets with you to learn about your business and how you run it. After all, it's your shop, so it's your choice.Let us prove to you that Tracs is the single best shop management system in the business. Find NAPA TRACS on the Web at NAPATRACS.comThanks to our partner, PromotiveIt's time to hire a superstar for your business; what a grind you have in front of you. Introducing Promotive, a full-service staffing solution for your shop. Promotive has over 40 years of recruiting and automotive experience. If you need qualified technicians and service advisors and want to offload the heavy lifting, visit www.gopromotive.com.Paar Melis and Associates – Accountants Specializing in Automotive RepairVisit us Online: www.paarmelis.comEmail Hunt: podcast@paarmelis.comText Paar Melis @ 301-307-5413Download a Copy of My Books Here:Wrenches to Write-OffsYour Perfect Shop The Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio Podcast with Carm Capriotto https://remarkableresults.biz/Diagnosing the Aftermarket A to Z with Matt Fanslow https://mattfanslow.captivate.fm/Business by the Numbers with Hunt Demarest https://huntdemarest.captivate.fm/

If you've been trying to balance your hormones, fix your fatigue, or finally regulate your nervous system—but still feel like a burnt-out zombie in yoga pants—it might not be what you are doing…It might be what you need to stop.In this episode, I'm pulling back the curtain on 5 sneaky habits I cut out that made a massive difference in how I feel—physically, emotionally, mentally, hormonally (hi, cortisol).And no, this isn't about a 17-step morning routine or becoming someone who cold plunges at 5 a.m.This is about doing less, but doing it more intentionally.We're diving into: Why your “healthy habits” might actually be stressing out your nervous systemThe 5 habits I quit that gave me my energy, patience, and sanity backHow to get your cortisol to chill—without quitting your life and becoming a hermitIf you're tired of being tired, anxious for no reason, or just running on vibes and caffeine—this one's for you.

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Most of us unknowingly live under what family therapy expert Jerry Wise calls "the family trance" – a powerful force that shapes our identity without our awareness. After 45 years helping thousands break free from dysfunctional family patterns, Jerry reveals how our adult struggles often stem from inherited emotional programming that creates a "malignant normalcy" within us. Through our conversation, he shares the revolutionary concept of self-differentiation – the courageous process of separating your true self from your family's expectations while remaining emotionally connected. When Jerry states "whatever issues I leave unresolved, who gets to resolve them? My children," I realized this might be the most transformative conversation we've had about breaking generational patterns. His profound insight that "it's never too late to have a happy childhood" offers hope to anyone trapped in cycles of criticism, people-pleasing, or emotional reactivity that originated in their family system.Get Jerry's Free 84-Minute 'Self-Differentiation' TrainingGet more from Jerry on YouTubeIn this episode you will learn:Why criticizing yourself harshly is often your "family self" talking, not your authentic voiceHow to identify if you had narcissistic parents and what that means for your adult relationshipsThe three levels of resistance you'll face when changing family dynamics and how to overcome themWhy trying to change your parents is futile, but changing yourself transforms the entire systemThe difference between setting outer boundaries and the crucial inner boundaries needed for healingHow the "fantasy" of finally getting parental approval keeps many adults emotionally stuckWhy it's never too late to have a happy childhood through self-parenting and inner child workThe three core elements needed for lasting change: self-awareness, self-regulation, and self-differentiationFor more information go to https://www.lewishowes.com/1747For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Gabby Bernstein – greatness.lnk.to/1714SCJason Wilson  – greatness.lnk.to/1725SCMel Robbins – greatness.lnk.to/1710SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX