Podcasts about systemthe

In this episode of Alpha Health and Wellness Radio, I dive into one of the most requested topics lately — peptides. What they are, how they work, who they're for, and where the conversation is getting overhyped.I break down the difference between regenerative support and biohacking culture, and where peptides may have a role in tissue repair, performance, longevity, and metabolic health — when used appropriately and under guidance.Then we shift into a live Q&A where I answer your questions on some of my favorite wellness topics.PeptidesWhat peptides actually are (and what they're not)Common types used for recovery, metabolism, and cognitive supportWho should consider them — and who shouldn'tThe importance of medical oversight and realistic expectationsHome Water FiltersWhy water quality matters more than most people thinkWhat to look for in a filtration systemThe difference between basic filters vs. comprehensive systemsWhy remineralization is often overlookedCastor Oil Packs While TTCWhen they may be supportiveWhen to pause during your cycleHow castor oil may support lymphatic flow and circulationBrain Health & MemoryFoundational habits that matter more than supplementsElectrolytes I love Why I love them especially for postpartum The connection between stress, sodium, and adrenal outputWhen electrolytes are helpful — and when they're unnecessaryWhat to look for (and avoid) in electrolyte productsFavorite nontoxic brandsMy website www.drhalieschoff.comInstagram @drhalieschoff

Taking Control of Autoimmune Thyroid Health—NaturallyGuest: Dr. Eric OsanskyWebsite https://savemythyroid.com/Save My Thyroid Podcast https://www.listennotes.com/podcasts/save-my-thyroid-healing-tips-for-w0b-vGl4iJZ/Books Natural Treatment Solutions for Hyperthyroidism and Graves' Disease https://www.naturalendocrinesolutions.com/my-books/reverse-hyperthyroidism-and-graves-disease/Hashimoto's Triggers https://www.naturalendocrinesolutions.com/my-books/hashimotos-triggers/In this episode, we're joined by Dr. Eric Osansky, a chiropractic physician, nutritionist, and certified functional medicine practitioner who brings both professional expertise and personal experience to the conversation. After overcoming Graves' disease himself, Dr. Eric made it his mission to help others understand and support their thyroid health naturally.Dr. Eric has helped thousands of people worldwide reclaim their health and feel empowered in their healing journey. He is the author of two highly respected books:Natural Treatment Solutions for Hyperthyroidism and Graves' Disease Hashimoto's TriggersWhat We Talk About in This EpisodeA basic overview of what the thyroid does in the bodyWhy autoimmune thyroid conditions must address more than just the thyroidThe critical role of the immune system in Hashimoto's and Graves' diseaseHow diet, lifestyle, infections, toxins, and hidden triggers affect thyroid healthNatural ways to support healing and restore balanceWhy symptoms can persist even when labs look “normal”If you're struggling with an autoimmune thyroid disorder, this episode offers hope, clarity, and practical insight into how healing is possible.The Big TakeawayAutoimmune thyroid disorders are not just thyroid problems.They involve:The immune systemThe brain (pituitary and stress response)The nervous systemOften a history of chronic stress or traumaThe body isn't broken—it's trying to protect itself, but it's stuck in overdrive.If this episode resonates with you, consider checking out Dr. Eric Osansky's books to gain deeper insight into identifying triggers and supporting your body's natural healing process.This is an empowering conversation for anyone navigating Hashimoto's, Graves' disease, or ongoing thyroid symptoms—and a reminder that you have more influence over your health than you may realize.Thanks for listening to Linda's Corner. Please share this episode, subscribe, and leave a rating and review—it helps us spread more hope and healing. Visit lindascornerpodcast.com and follow @lindascornerpodcast on YouTube, Facebook, Instagram, and Pinterest. For free resources to boost happiness, confidence, and emotional well-being, visit hopeforhealingfoundation.org. Remember—you are stronger than you think. Become the champion of your own story.

Protein gets all the attention. Fiber quietly runs the show.In this episode, we're breaking down why fiber is one of the most overlooked — yet most powerful — nutrients for women's health. This isn't about “eat your broccoli” or taking a scoop of Metamucil and calling it a day. This is about understanding what fiber actually does inside your body.You'll learn how fiber feeds your gut microbiome, supports short-chain fatty acid production, improves glucose regulation, lowers cardiovascular risk, and plays a critical role in estrogen metabolism. Yes — fiber influences how your body clears estrogen. And that matters more than most women realize.We also cover why most women are drastically under-consuming fiber (averaging only 14–15g per day), what optimal intake really looks like, and how to increase it without wrecking your digestion.If you've been focused on protein but ignoring plants, this episode will shift your perspective.In this episode:What fiber actually is (and what it isn't)The difference between soluble, insoluble, and fermentable fiberHow fiber supports your microbiome and immune systemThe connection between fiber and estrogen metabolismWhy low fiber intake impacts cardiovascular and metabolic healthHow to increase fiber safely (without bloating yourself into misery)Simple food-first strategies to hit 25–30g per dayFiber isn't trendy. It's foundational.Support the showGet Weekly Health Tips: thrivehealthcoachllc.com Join the Thrive Collective Facebook group Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

This week, Gabby talks with Dr. Taz — traditionally trained physician, integrative medicine expert, and founder of Whole Plus — about what it really means to practice medicine in today's world.They begin with the new U.S. health guidelines and unpack why Dr. Taz considers them a “win” — particularly the shift toward whole foods, protein, healthy fats, fiber, and the callout of ultra-processed foods. But the conversation quickly goes deeper.They discuss why food pairing and portion size matter more than food labels, how blood sugar and inflammation are driving modern disease, and why simple carbohydrates may be at the center of the chronic illness epidemic.From there, the episode moves into something bigger: shared decision-making in medicine. Dr. Taz explains why individualized care — especially in pediatrics — requires nuance, context, and trust between families and physicians. She shares her own journey through personal health struggles, how that experience reshaped her medical philosophy, and why healing requires more than just prescriptions and protocols.Gabby and Dr. Taz also explore:Micro habits that lower cortisol and improve metabolic healthThe impact of blue light and screens on inflammationWhy 10-minute practices can shift your nervous systemThe difference between “data-driven” health and intuitive healthGender differences in how men and women approach wellnessThe importance of family systems in long-term healingWhy medicine must move from authority to partnershipAt its core, this conversation isn't about trends or controversy. It's about reconnecting science with spirit — and empowering families to think critically, ask better questions, and practice health in ways that actually work for their lives.Chapters00:00 – Why evidence-based holistic medicine matters05:00 – The new U.S. health guidelines: what changed10:00 – Simple carbs, insulin resistance, and inflammation15:00 – Full-fat foods, meat, and food pairing nuance22:00 – Why personalization beats rigid rules30:00 – Gender differences in health blind spots40:00 – Micro habits: 10-minute practices that shift cortisol50:00 – Personalized medicine and micro-dosing prescriptions58:00 – Pediatric care, shared decision-making, and gut health1:08:00 – Trust in medicine and rebuilding relationships1:18:00 – Medicine as a calling, not a business1:24:00 – What keeps Dr. Taz groundedKey Takeaways• Pairing and portions matter more than labels.• Inflammation and blood sugar instability drive most chronic disease.• Micro habits can regulate cortisol without overwhelming change.• Health is contextual — environment, stress, and family systems all matter.• Personalized medicine isn't alternative — it's responsible.• Shared decision-making builds trust between doctors and families.• Nervous system regulation may be the foundation of long-term healing.ConnectDr. TazInstagram: @drtazmdWhole Plus: https://holplus.coGabby ReeceInstagram: @gabbyreeceYouTube: The Gabby Reece ShowProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send a textIf you're exhausted, doing “all the things,” and the money still isn't moving…the great news is you don't need more discipline. The insightful news: you need a better design.

⚠️ Trigger Warning: This episode discusses teen self-harm and suicidal thoughts.Teen mental health is in crisis. Many parents feel overwhelmed and unsure how to respond when their teen is struggling with self-harm, suicidal ideation, anxiety, or intense emotions.On this episode of The Parenting Collective Podcast, Donna speaks with licensed therapist and author Katie K. May, who works with high-risk teens and their families.They explore:Why teens self-harmThe real function of self-destructive behaviorWhat “big emotions” actually meanHow validation calms the nervous systemThe difference between emotion and behaviorSetting boundaries without losing connectionBreaking generational parenting patternsBecoming a safe place for your teenIf your teen is dealing with depression, anxiety, emotional dysregulation, or suicidal thoughts, this conversation will help you understand what's happening beneath the surface—and how to respond in ways that build trust, safety, and resilience.⏱️ Chapters 00:00 Why This Matters 01:17 Meet Katie 03:48 Hidden Anxiety 05:19 Fire Feelers 07:43 Decode Behavior 09:36 Validation 10:56 Good-Enough Parenting 12:57 Break Cycles 15:11 Trust the Data 16:47 Self-Harm 17:47 Emotion vs Behavior 18:21 Nature + Nurture 19:34 Invalidation 20:32 Repair 22:06 Boundaries + Connection 24:43 Letting Go 27:23 Parenting Grief 28:16 ResourcesIf you or your teen is in immediate danger, contact local emergency services or a suicide prevention hotline in your country.Follow Katie K. May: Website: https://katiekmay.com/LinkedIn: https://www.linkedin.com/in/katiekmay/Facebook: https://www.facebook.com/creativehealingphillyInstagram: https://www.instagram.com/katiekmayTiktok:  https://www.tiktok.com/@katiekmayBuy You're on Fire, It's Fine: https://youreonfireitsfine.com/I would appreciate it greatly if you could please LIKE and FOLLOW this podcast and if you are not following me over on instagram, head over there for all of my top tips and advice around sleep and parenting @parentingcollective.au. I also offer a free 15 minute phone chat to run through all your questions CLICK here to book your FREE 15 minute chat Much Love

Send a textEvery business transformation begins with human transformation.This week on The UpLevel Podcast, join us for a powerful conversation as we welcome Jenna Paterson, Talent Development leader at Equinix, to explore what conscious leadership really looks like in practice, especially in an era defined by AI acceleration and rapid change.From a childhood shaped by bullying and resilience to leading groundbreaking leadership programs at Equinix, Jenna shares how her origin story became the foundation of her leadership philosophy. She takes us inside Ground Break, a transformational leadership experience built on the truth that systems change only when people change.If you care about building human-centered organizations, cultivating conscious leaders, and strengthening culture from the inside out, this episode is for you.In This Episode:Why right relationship starts with self-leadershipHow defining moments shape leadership identityWhy emotional intelligence remains essential in an AI-driven workplaceThe connection between nervous systems and organizational cultureThe paradox leaders must hold in complex timesWhy transformation efforts fail when they ignore the human systemThe powerful ROI of psychological safety and presenceThree essential questions every leader must ask themselvesAbout Jenna:Jenna is a dedicated Talent Development professional based in the UK, currently shaping leadership development  and cultural transformation at Equinix. With a rich background in learning and leadership development; spanning roles in digital infrastructure and luxury retail sectors, she brings both breadth and depth to her craft.As a certified emotional intelligence practitioner, strengths coach and experienced facilitator, Jenna blends evidence-based frameworks with an empathetic, human-centred approach. She's passionate about crafting immersive learning experiences, and brings a thoughtful, systems-oriented approach to development.Her passion lies in cultivating inclusive, psychologically safe environments where people can grow, reflect, and develop conscious leadership. Jenna believes leadership starts with self-leadership. By staying curious, practicing empathy, and showing up authentically, she builds meaningful relationships that create trust and unlock growth; for herself and those around her.LinkedIn: linkedin.com/in/jenna-elizabeth-paterson-assoc-cipd-b1a78a54

Today's conversation is one that touches every single one of us — whether we realize it or not.We're talking about trauma.Not just the big, obvious trauma. Not just what happened to you. But how it lives inside your body… and quietly shapes your health, stress levels, relationships, and even your sense of purpose.Joining us is Diana Bitting, co-founder and CEO of Catbird Health, an AI-powered trauma-informed care platform pioneering an entirely new model for healing.But Diana didn't start here. She spent decades struggling with a chronic inflammatory condition that no doctor could explain. Test after test came back “normal.” She was told it was stress. Or anxiety. Or maybe even “all in her head.”Sound familiar?After trying everything — diets, protocols, medications, functional medicine, and talk therapy — nothing created lasting relief. Until one conversation changed everything.When Diana began exploring trauma science and nervous system healing, her symptoms started to lift. Because here's what she discovered: Trauma doesn't just live in the brain. It lives in the body. And until the nervous system feels safe, true healing can't happen.In this episode, we explore:Why trauma is stored in the nervous systemThe link between inflammation, anxiety, insomnia, and unresolved traumaWhy talk therapy alone may not be enoughThe difference between cognitive healing and body-based healingHow personalized, trauma-informed care is changing the future of medicineWhy every single one of us can benefit from trauma healingThis conversation is grounded in science, but it's also deeply hopeful.Because healing trauma isn't just about resolving the past. It's about unlocking energy, clarity, connection, and purpose in the present.If you've ever felt like something was “off” in your body — even when everything looked fine on paper — this episode may connect some powerful dots.You are not broken. Your body has been protecting you. And healing is possible.MORE FROM DIANA BITTINGCheck out Catbird and start your person healing journey. Learn more about Diana.  Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

If you're ready to work on your desire gap but your partner won't go to therapy or coaching, this episode is for you.The answer to "can I actually fix this alone?" is yes — and today I break down exactly how individual work changes the entire relationship dynamic, even when only one person is ready to start.Drawing on systems theory and real client stories, we'll cover why waiting for your partner to be ready is costing you — and why going first is often the most powerful move you can make. You'll hear two real stories: a higher-libido partner who discovered what she actually needed (hint: it wasn't more sex), and a lower-libido partner who finally found their authentic "yes" by first owning her "no."In this episode:Why changing yourself changes the entire relationship systemThe two most common reasons people keep individual coaching private — and why both are completely validWhat actually happens when one partner goes first (it's not what you'd expect)Why lower-libido partners especially need solo time before couples workThe reality check: what your partner's response tells you about what's possibleWhether you're the higher-desire or lower-desire partner, you don't have to stay stuck waiting for someone else's timeline. Your growth ripples out. Always.

In today's episode, we sat down with Stefanie Michele for a deeply honest, compassionate conversation about binge eating, body image, nervous system regulation, and what it really means to heal from the inside out. Stefanie shares her personal journey through 25 years of disordered eating - restriction, bingeing, orthorexia, bulimia, and anorexia - and how she found true recovery at 40. Her story alone is a powerful reminder that healing is possible, even when it feels unimaginable.We go far beyond food rules and willpower and into the nervous system, emotional regulation, trauma, and self-trust. We talk about why binge eating is rooted in scarcity (not lack of discipline), how physiology has to come before mindset work, and why shame keeps people stuck.This episode is for anyone who feels broken, out of control around food, or exhausted from fighting their body - and is ready for a more peaceful, sustainable way forward. If you've ever thought, “Why do I do this?” or “What's wrong with me?” - this conversation will help you see that nothing is wrong with you at all.“Binge eating is not a disorder of gluttony. It's a disorder of scarcity.”- Stefanie Michele“When we don't understand why we behave the way we do, we assume we're broken.”- Stefanie MicheleThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why binge eating feels like a “hijacking” of the body—and how it differs from overeatingHow chronic dieting, restriction, and food rules disregulate the nervous systemThe role of physiology (adequate food, carbs, movement) in emotional regulationWhy shame and self-criticism actually fuel binge–restrict cyclesHow emotional suppression (like unexpressed anger) can drive binge eatingWhat it really means to have a regulated nervous system (hint: it's not being calm all the time)How social media imagery impacts body image - and why curating your feed mattersPractical examples of using somatic tools to feel emotions without getting stuck Connect with Stefanie Michele:I am Stefanie Michele WebsiteI am Stefanie Michele InstagramI am Stefanie Michele SubstackFull But Not Finished Podcast - SpotifyFull But Not Finished Podcast - Apple PodcastsThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

"Sometimes, the world feels louder, and it seems like chaos is everywhere, but it's in these moments we need to remember the power of stillness."In this episode of Business is Human, Rebecca Fleetwood Hession dives into the importance of staying grounded and connected to truth amidst a chaotic world. She explores how external distractions, fear, and division often trigger our nervous system into a defensive state, making it harder to maintain unity and peace.Rebecca explains how in today's divisive climate, it's crucial to resist the urge to react and instead cultivate a regulated, calm response. She shares insights on how staying connected to God, your purpose, and your community can help maintain inner peace, even when the world feels unstable. This episode provides listeners with practical strategies to remain connected to one another and avoid the disconnection that chaos can bring.In this episode, you'll learn:How chaos and division in the world can trigger fear and disconnection in your nervous systemThe importance of staying grounded and regulated to maintain unity and peacePractical strategies for using your unique gifts to connect with others and avoid division in challenging timesThings to listen for:(00:00) Introduction(01:33) Winter reflections and emotional regulation(03:51) The need for unity in a chaotic world(05:22) Staying grounded amid fear and reactivity(07:09) Truth, discernment, and real connection(08:50) Prayer and stillness in uncertain times(12:42) Using gifts and talents for unity(15:18) Competition versus collaboration in culture(17:44) Regulation, reflection, and response(21:21) Personal reflection and the purpose of the podcastConnect with Rebecca:https://www.rebeccafleetwoodhession.com/Get tickets for Stand Tall in Your Story (March 12): https://www.rebeccafleetwoodhession.com/

In this episode, Rob Tod shares the fascinating history of Allagash Brewing, from its humble beginnings to its status as a craft beer pioneer. We delve into the company's innovative brewing practices, barrel-aging adventures, and commitment to community and education. Whether you're a beer enthusiast or industry veteran, Rob's insights will inspire your own brewing journey.Key Topics:The origins of Allagash Brewing and its early challenges (200 years from Maine, 1995 founding)The impact of DC's craft beer scene on Allagash's growthBalancing bottle versus can: Rob's perspective on tasting differencesThe significance of barrel aging in creating complex, spontaneous fermented beers like Curio and InterludeThe evolution of small-batch experimentation at Allagash, including pilot batches on a 10-gallon systemThe company's approach to launching small batches and festivals like Saison Day to educate and celebrateStrategies for perseverance and growth through industry challenges over 28 yearsThe future of Allagash: innovation, new styles, and continued community engagementPersonal anecdotes from Rob's trips, including Belgium, Fort Kent, Maine, and iconic DC breweriesResources & Links:Allagash BrewingSaison Day at BluejacketCurieux – Barrel-Aged TripelInterlude – Wild Fermented BeerJim Beam Bourbon BarrelsBelgian Beer FestivalsCommunity & Events:Black Brewers' Cheers & Beers with Metro Bar - May 22Friday Beer Share at Right Proper, Brookland - May 20Follow what's happening in the DC scene at DCBeer.com and @dcbeer on social media. Support us at Patreon.com/DCBeer Thanks to our monthly supporters Sean Whipkey Randy Mills Ryan Llalan Fowler Michael Losi Adam Heisenberg Brian Jeff Lucas Micaela Carrazco Lauren Sean Moffitt Anthony Scipione johnna infanti Catherine Ramirez Kristin Adam Frank Tyler Lynch Jared Prager Jeff Michael O'Connor Favio Garcia Josh Ellen Daniels Juan Deliz Mike Lastort James Wisnieski Chris Frome Sam Chip Tory Roberts Chris DeLoose Lauren Cary Clifton B Scott Pavlica Greg Antrim jeffrey garrison Alexis Smith Dan Goldbeck Anthony Budny Greg Parnas Frank Chang Mikahl Tolton Kim Klyberg Chris Girardot Alyssa jeffrey katz Andrew MacWilliams Jamie Jackson Meegan Mike Rucki Jason Tucker Nick Gardner Amber Farris Sarah Ray Peter Jones Blue2026 Brad Stengel Bill and Karen Butcher Jordan Harvey Stephen Claeys Julie Verratti DFA Howie Kendrick

Send a textThere is a deep longing in the collective right now to see accountability — especially when harm has been large-scale, cruel, and systemic.Many people are watching, waiting, and hoping to see public consequences for those connected to exploitation, abuse of power, and political cruelty — including figures tied to the Epstein files and the administration of Donald Trump.That longing makes sense.But what happens when justice doesn't arrive in a way we can see?What happens when accountability is real — but invisible?In this episode, Matilda explores the emotional and spiritual cost of tying our peace to outcomes we cannot control. She reframes karma as intimate, inevitable, and deeply personal — not a public performance designed to soothe our outrage.This conversation gently challenges the idea that punishment equals healing, and invites listeners to reclaim their energy, their nervous system, and their lives — even while the world remains unfinished.In this episode, we explore:Why the desire for public accountability is so regulating to the nervous systemThe difference between accountability and punishmentHow karma actually works — beyond religious ideas of heaven and hellWhy not seeing justice can leave people stuck, vigilant, and exhaustedHow accountability can unfold privately, psychologically, energetically, and after deathWays to live fully without bypassing harm or outsourcing peaceA deep guided meditation to protect your energy and release what is not yours to carryThis episode includes a grounding, protective meditation designed to help you step out of collective hypervigilance and back into your own body, breath, and life.You don't need to witness reckoning for it to exist.Karma doesn't miss anyone.And your peace does not need to wait.Learn to connect with your GuidesIntimate Mediumship GroupMatilda's Website

Why do so many women feel emotionally overwhelmed — even when they're doing “everything right”?In this episode of the Slay Podcast, Louise Hazel breaks down a truth most women have never been taught: emotional instability is rarely a mindset problem. It's a physiology and capacity problem.You're not too emotional. You're not unstable. And you're not broken.Emotions are biological signals — messages from the nervous system about load, safety, and capacity. When emotions feel loud, fast, or overwhelming, it's often because the system has been under strain for too long without enough support.In Episode 153, you'll learn:Why emotions are signals, not personal failuresHow modern stress quietly overloads the female nervous systemThe role of strength training in improving emotional regulationWhy getting stronger helps women stay calmer under pressureHow to tell the difference between responding from strength vs. strainWhy emotions are feedback — not instructionsThis episode explains why emotional steadiness is not a personality trait — it's a trainable outcome.And it sets the foundation for what comes next: how emotional regulation creates the conditions for strong decision-making.

What happens when life gets stressful — and you're still the one who needs to lead?In this solo episode, Anna shares a very real story from a winter blizzard in New York City that involved a burst pipe, displaced tenants, exhausted nervous systems… and, unexpectedly, a chocolate milkshake.Using the metaphor of “tightening lids” versus “chocolate milkshake energy,” Anna explores how stress shows up in the body, how it changes the way we lead and relate, and why learning to soften inside stress can completely shift how we show up — at home, in our work, and in visibility.This episode is an invitation to notice when you're white-knuckling your way through responsibility, and to experiment with small, nervous-system-supportive shifts that bring back lightness, connection, and presence — even when life is demanding.In this episode, we explore:Why stress is inevitable — and burnout doesn't have to beHow “tightening lids” shows up in the nervous systemThe role of play, pleasure, and lightness in leadershipWhat it means to lead while stressed, rather than waiting to feel calmA simple reflection exercise to identify your own version of “chocolate milkshake energy”Reflection Invitation:Think about a recent moment when you were “tightening lids.” How did that energy show up in your body? Then recall a moment of lightness or play. What helps you shift between the two?Anna would love to hear what this episode brought up for you. You can email her at Anna@AnnaHoltzman.com.If you're navigating leadership, visibility, or responsibility while feeling stretched inside, this episode offers a compassionate reframe — and a reminder that you don't have to clench your way through life.

What do long-term franchise operators know that others miss?Longevity in retail is earned, not engineered.Chris Ressa and David Habas, Managing Partner at HK Enterprises, unpack what it actually takes to build and operate a service retail business over decades, cycles, and constant change.Habas brings nearly 30 years of franchising experience and a rare dual lens as both an operator and someone who came up through commercial real estate. That perspective shows up throughout the discussion, from how Supercuts' footprint and service model have evolved, to why tracking customer counts still matters more than chasing top-line growth alone. He shares real AUV benchmarks, candid insights on post-COVID demand shifts, and why price increases only work when paired with consistency and execution.The conversation scales when Habas walks through a pivotal Boston relocation, moving from an iconic, high-rent location to a smaller, smarter space around the corner and growing the business in the process. The takeaway is simple and sharp: great operators don't fight change, they design around it.For retailers, franchisees, and landlords alike, this episode reinforces a core truth of open-air retail: durable brands are built by people who think long-term, understand real estate, and know how to adapt without losing the customer.What You'll HearWhy longevity in franchising comes from following the system, not trying to outsmart itHow the salon industry has evolved post-COVID and what “butts in the chair” really tells youReal AUV benchmarks and what separates top-performing locations from the rest of the systemThe tradeoffs between organic growth, acquisitions, and relocations when space is limitedA first-hand look at relocating an iconic Boston store and growing sales while lowering rentHow strong landlord relationships create flexibility during moments of disruptionWhy service retail still wins on consistency, efficiency, and customer trustLessons from building a multi-decade business with a long-tenured leadership teamChapters00:00 – Building a Franchise Before Franchising Was CoolDavid Habas shares his path into franchising and how HK Enterprises grew into one of the largest Supercuts franchise operators over multiple decades and markets.04:45 – How the Salon Industry Has Actually ChangedFrom oversized footprints to tighter, more efficient stores, Habas breaks down how customer needs, services, and layouts have evolved.07:20 – Post-COVID Reality: Traffic, Frequency, and RevenueA candid look at customer behavior shifts, why frequency matters more than headlines, and how the business is tracking recovery.10:30 – AUVs, Scale, and What Performance Really Looks LikeHabas...

Have you been eating more, resting more, doing all the “right” things for period recovery and still feel anxious, stuck, or mentally exhausted?You're not crazy. And you're not alone.In this episode of The Period Recovery Podcast, Cynthia Donovan, registered dietitian and period recovery expert, speaks directly to the woman who feels like she traded one obsession for another  from food and exercise to constant overthinking about getting her period back.We explore:Why period recovery can feel mentally harder than the physical changesWhy eating more and resting more doesn't always feel calming at firstHow anxiety, overthinking, and guilt are linked to your nervous systemThe difference between intuition and old programmingSimple nervous system tools to help you get out of your head and back into your bodyThis episode is not about what to eat or how to exercise, it's about understanding why your thoughts feel so loud, why food can feel “unsafe,” and how to create real safety in your body so hormones can heal.If you're recovering from hypothalamic amenorrhea (HA), missing your period, or struggling with anxiety during period recovery, this episode will help you feel seen, grounded, and supported. Listen now and remind yourself: your body knows exactly what it's doing.For the full show notes - please visit my website: periodnutritionist.com

If you've ever thought, “If my proposal just looked better, this would be easier,” you're not wrong — but that's only part of the story.In this solo episode, I'm breaking down why pretty proposals can close sales faster… and why they stop working when the system around them isn't doing its job. Your proposal isn't just an invoice — it's a WOW moment. And when it doesn't convert, it's usually the first place your booking system is breaking down.We're talking about the difference between design and clarity, why proposals expose gaps in your client experience, and what actually makes a proposal feel premium, intentional, and easy to say yes to.In this episode, you'll learn:Why “I just need a prettier proposal” is such a common (and understandable) beliefHow proposals act as a gateway — not the fix — in your booking systemThe difference between speeding up decisions and creating real clarityWhat makes a proposal feel like a WOW experience instead of paperworkWhy pretty proposals only work when the system around them worksIf you want your proposal to stop working so hard — and start shining inside a clear booking process — this episode is for you.✨ Ready to build a booking system you trust? Learn more about Systems in Session at coliejames.com/systems-in-session

The floor just dropped out from under you. One moment you had a job, the next moment everything changed. If you're dealing with sudden job loss, financial crisis, and the fear that comes with it—this message is for you.You're not just losing a paycheck. You're losing your identity, your structure, your sense of control. The panic is real. The shame is crushing. And if you're a believer, you might be wondering where God is in all of this.In this episode, we tackle the raw reality of job loss without the cheap Christian platitudes. This isn't about "just pray harder" or "God works all things for good." This is real talk about surviving the freefall, managing the panic, and finding hope when everything feels hopeless.What You'll Learn:✅ Why your physical and emotional responses to job loss are completely normal✅ How to give yourself permission to NOT be okay right now✅ What the Bible really says about doubt, fear, and honest prayers✅ 5 practical action steps to get through the first days and weeks✅ How to create structure when your world feels chaotic✅ Why your worth isn't tied to your employment statusThis Episode Covers:The multiple losses you're experiencing (identity, structure, community, control)Biblical examples of honest faith (David, Job, and real prayers)Crisis routine strategies to stabilize your nervous systemThe "Five Things" grounding exercise for panic attacksHow to have honest conversations when you're scaredPraying honest prayers that God can actually handleWhether you were laid off yesterday or months ago, whether you're terrified about bills or just numb, this series will walk with you through one of life's hardest seasons with biblical truth, practical wisdom, and authentic hope.EPISODE ACTION STEPS:Create your crisis routine - set an alarm, get dressed, move your bodyPractice the Five Things grounding exercise when panic hitsStart your Evidence Journal - write one piece of evidence daily that you'll be okayIdentify one person for an honest conversation this weekPray one honest prayer to God - no pretending, just raw truth

In this episode, I'm in the hot seat again! Bea Rodrigues, a past client of mine in Body Language™, interviews me on her podcast Girls In Growth and we dive deep into the knitty gritty of nervous system regulation. This was such a refreshing conversation to have and I am so grateful to be able to share it with my There She Glows girlies! What we cover: Bea's experience in Body Language™ Why I was drawn to nervous system regulationThe importance of adapting work to your unique ways My life before understanding the nervous systemThe importance of comprehending how your nervous system impacts your life What regulation really means and why being regulated all the time isn't healthy Why it's so important to go to an accredited nervous system coach Intellectualizing emotions versus feeling them What a good first step to take would be for a beginner

Where Science, Shadow Work, and Spirit Collide to Manifest Your Miracles.You're showing up. You're doing the work. You're journaling, meditating, vision boarding, and affirming the hell out of your desires. But inside? You still feel stuck. Stagnant. Like something just won't move, no matter how hard you try. This episode is for every woman who's tired of blaming herself when discipline doesn't equal momentum. I'm ripping the shame veil off and telling you the truth — it's not about effort. It's about nervous system regulation.You're not lazy. You're not broken. You're operating from survival mode. And that's why all your “right moves” still feel wrong. So let's break this loop and get you regulated, activated, and back in your power.Episode Takeaways:Why being stuck doesn't mean you're failingHow self-blame forms when effort doesn't equal safetyWhy you can't outwork an unsafe nervous systemThe difference between forward motion and regulationHow slowing down can create real progress3 energetic steps: Name it. Shrink it. Anchor it.If this episode sounds like you, it's not a flaw — it's a pattern. And patterns can be regulated, softened, and rewired. Real change begins with safety, not pressure. You don't need to do more. You need to feel safer being who you already are. Let's get you there, together.Mentioned in the episode:Want to reprogram while you sleep? Try my monthly Hypnosis Library: https://manifestingmiracles.thinkific.com/bundles/2026-sleep-hypnosis-manifestation-series✨ MANIFESTING MIRACLES ACADEMY ✨(previously called Secret Society of Manifestors)Your Gateway to Manifesting Wealth, Love, Joy, and Freedom.Join now: https://manifestingmiracles.thinkific.com/pages/memberships⬆️ Try it out for free for one month!

What separates solar projects that get built from those that die in development? Brad Stutzman has spent 16 years figuring out the answer.Brad is the Founder and CEO of O3 Energy, a Dallas-based solar development and construction company. He started in 2009 during the Great Recession, pivoting from real estate financing to renewable energy. O3 Energy has since deployed hundreds of on-site solar projects across commercial, municipal, and non-profit customers throughout the Southwest, Hawaii, Guam, and Mexico.Key Discussion PointsHow the 2009 recession and Obama's American Recovery Act launched Brad's solar career through the 1603 grant programWhy behind-the-meter projects reduce development risk by eliminating land acquisition and off-taker uncertaintyO3 Energy's approach to "practical innovation" and requiring ROI from every business improvementHow Brad converted a capped New Mexico landfill near Sandia Labs into a working solar facility (brownfields to brightfields)Why Brad is repowering a project with Erthos flat-to-earth racking technology after wind damage destroyed the Ballasted fixed tilt systemThe future of "renewable baseload power" through solar plus battery storage achieving grid parityAI integration in solar monitoring platforms that analyze system performance and troubleshoot issuesBrad's 16 years in solar development reveal a consistent truth: successful projects require patience, practical thinking, and smart partnerships. His brownfield conversion near nuclear weapons storage required Nuclear Regulatory Authority sign-off. His California municipal project needed creative cross-property engineering. Neither would have happened without tenacity. As Brad puts it, mistakes are only mistakes if you don't learn from them. O3 Energy continues expanding into the Midwest and Mexico while preparing for the next wave of solar plus storage. The company is actively seeking partners for development, construction, and asset management opportunities nationwide.Connect with Brad Stutzman Brad's LinkedIn: https://www.linkedin.com/in/bradstutzman/03 Energy Website: https://o3energy.com/ Support the showConnect with Tim Clean Power Hour Clean Power Hour on YouTubeTim on TwitterTim on LinkedIn Email tim@cleanpowerhour.com Review Clean Power Hour on Apple PodcastsThe Clean Power Hour is produced by the Clean Power Consulting Group and created by Tim Montague. Contact us by email: CleanPowerHour@gmail.com Corporate sponsors who share our mission to speed the energy transition are invited to check out https://www.cleanpowerhour.com/support/The Clean Power Hour is brought to you by CPS America, maker of North America's number one 3-phase string inverter, with over 6GW shipped in the US. With a focus on commercial and utility-scale solar and energy storage, the company partners with customers to provide unparalleled performance and service. The CPS America product lineup includes 3-phase string inverters from 25kW to 275kW, exceptional data communication and controls, and energy storage solutions designed for seamless integration with CPS America systems. Learn more at www.chintpowersystems.com

In today's episode, I'm talking to Amber Trejo, a licensed marriage and family therapist who specializes in complex trauma and attachment, about what might be under the perfectionism, shame, and self-loathing. Amber explains how complex trauma often forms when there was never a true baseline of safety growing up, how, while it can be painful to realize we might hurt our kids, the repair matters FAR more than perfection, and so much more.Healing from complex trauma and things like perfectionism, shame, and self-loathing doesn't start with “being better,” it starts with awareness, curiosity, and support. Whether that's therapy, learning, or simply beginning to ask yourself gentler questions, please know you are not broken, and you are NOT alone!In this episode, we cover:Amber's journey into understanding & working with complex traumaWhat complex trauma (C-PTSD) is + how growing up without a baseline of safety impacts the nervous systemThe key difference between PTSD and complex traumaHow emotional neglect often goes unrecognized, even in childhoods that felt “good”Why shame is central to complex trauma + how it often shows upHow complex trauma affects relationships, conflict & nervous system capacityWhy repair matters more than perfection in parentingHow to support yourself + loved ones when navigating complex trauma Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/under-the-perfectionism Connect with Amber:Follow on Instagram @integrativetraumatherapistConnect on FacebookFollow on TikTokCheck out her websiteSend her an email at ambie0406@gmail.com Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at

In this final episode of our January series on The Anatomy of a Breakthrough, we arrive at strategy - not as hustle, force, or rigid self-improvement, but as a creative, embodied collaboration with your own life.Throughout the month, we've explored how real change unfolds when state comes first, story begins to soften, and strategy is allowed to emerge from alignment rather than pressure. In this episode, we bring it all together.Drawing on the wisdom of thinkers, artists, and teachers such as Buckminster Fuller, Vincent van Gogh, James Clear, Tim Ferriss, Shunryū Suzuki, Hugh Laurie, Millard Fuller, and contemporary author Jordan Gruber, Ashley weaves a deeply neurodivergent-affirming exploration of how meaningful change actually takes shape.We'll explore:Why strategy works best when it builds the new rather than fights the oldHow small, sustainable actions quietly create upward spiralsWhy confidence often follows action - not the other way aroundHow embodied knowledge can return when we meet ourselves in the right stateWhat it means to design a strategy that truly fits your nervous systemThe episode closes with a deeply nourishing Yoga Nidra, inviting your nervous system into a state of rest, receptivity, and neuroplasticity - a place where new patterns can gently take root.If you're tired of forcing change, waiting for motivation, or feeling like strategy has to be punishing to be effective, this episode offers a kinder, wiser way forward.✨ You're allowed to edit your life. You're allowed to begin again. And you're allowed to take one small step at a time.❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify

In this episode of Add To Cart, Bushy chats with Maheer Shah, founder of Dr Grillz, a.k.a a dentist who turned a cultural obsession into a global, made-to-order ecommerce business. What began as a passion project quickly became something much bigger: a brand sitting at the intersection of self-expression, trust, and technology, built without a typical target market or ecommerce playbook.Today, we're discussing:Building visibility for a product that doesn't fit a traditional ecommerce personaWhy psychographics matter more than demographics when your audience is everywhereTurning a high-trust, bespoke product into a scalable ecommerce systemThe role of culture, emotion, and status in purchase decisionsUsing technology like 3D printing and AR to remove friction, not add hypeWhy passion-led ideas aren't “too niche”; they're often the most defensibleConnect with Dr. Maheer ShahExplore Dr GrillzSMS us to request a guest!Support the showWant to level up your ecommerce game? Come hang out in the Add To Cart Community. We're talking deep dives, smart events, and real-world inspo for operators who are in it for the long haul. Connect with Nathan BushContact Add To CartJoin the Community

The Blog PostTwenty years after Toyota Culture was published, Jeffrey Liker's lessons still expose why so many Lean efforts stall — and why Toyota's thinking continues to matter in 2026.In this episode, Mark revisits a three-part podcast series recorded in 2008 with Professor Jeffrey Liker, author of The Toyota Way and Toyota Culture. Together, they explored what most organizations miss when they try to “implement Lean”: culture is not an add-on. It is the system.This reflection connects Liker's insights to today's leadership challenges — high turnover, pressure for speed, tool-driven transformations, and the temptation to replace leadership with dashboards and templates.Key themes include:Why Lean fails when it's treated as a toolbox instead of a management systemThe “people value stream” and why development and retention are leadership workServant leadership, the manager-as-teacher role, and the idea of “no power” at senior levelsWhy stability, trust, and psychological safety are prerequisites for continuous improvementHow turnover, silence, and disengagement are system problems — not people problemsThe conclusion is clear: technology has changed, but the hard work has not. Sustainable improvement still depends on leaders willing to invest in people, create stability, and build systems that allow problems to surface and learning to occur.If you're serious about improvement in 2026, this episode is a reminder that Lean is still a leadership test — not a tools deployment.

Have you ever started the new year determined to “finally get your money together”… only to feel burned out, discouraged, or back in the same place a few months later?In this episode of The Money Mom Podcast, Rachel breaks down why most financial goals don't stick, and it has nothing to do with discipline, motivation, or willpower.Most money goals are created from panic, shame, or urgency. And while that energy can spark change for a moment, it never lasts, especially for busy moms carrying the mental, emotional, and physical load of family life.In this episode, you'll learn:Why motivation-based and willpower-only goals collapse when real life happensHow to stop setting “panic goals” that create pressure instead of progressWhy money is emotional, and why your goals must account for your nervous systemThe difference between outcome-based goals and identity-based goalsHow focusing on who you're becoming leads to lasting financial changeWhy doing less, not more, is often the key to momentumHow to create money goals that feel calm, safe, and doable... even in hard seasonsRachel also shares personal stories from early motherhood, explains why “trying harder” isn't the answer, and walks you through a gentler, smarter approach to goal setting that works with your life, not against it.If you've struggled to stick with financial goals in the past, this episode is your reminder: You're not broken. You don't need more discipline. You need better systems and a supportive identity.✨ And if you're ready to build money goals that actually stick, Rachel shares how you can join Money Mom Club, where moms learn to create sustainable systems, calm their money stress, and feel confident with their finances — without pressure or shame.You can join for 50% off this week only: www.heyrachelcoons.com/moneymomclubmoney

In this episode of Psychic Scoop, we explore the numerology of 2026, a Universal 1 Year, and what that means on both a collective and deeply personal level. This isn't “new year, new you” energy it's the kind of beginning that comes after grief, endings, burnout, and identity shifts from 2025.We'll talk about why 2026 feels quieter, more embodied, and more intentional and how each Personal Year (1–9) invites a different kind of growth, rest, leadership, or release.This episode is designed to feel like a guided reflection. Take what resonates, leave what doesn't, and come back to it anytime you need grounding.Why 2026 is a Universal 1 Year (and why this beginning is different)How to calculate your Personal Year NumberWhy we don't “reset” on January 1 In-depth guidance for Personal Years 1–9What each year activates emotionally, energetically, and in the nervous systemThe deeper lessons of Master Numbers 11, 22, and 33How to move through 2026 with compassion I created 2026 horoscopes by zodiac sign, podcast listeners can get their horoscope for $19 (normally $33) Use code: NEWYEAR1Instagram: ⁠⁠⁠⁠⁠⁠⁠@spirit_sis⁠⁠⁠⁠⁠⁠⁠TikTok:⁠⁠⁠ ⁠⁠⁠⁠@spirit_sis⁠⁠⁠⁠⁠⁠⁠Offerings:⁠⁠⁠ ⁠⁠⁠⁠https://www.spiritsis.com/⁠⁠

In this episode of The Fertility Podcast, I'm joined by Hayley King, donor-conceived adult, mum of donor-conceived twins, and Operations Manager at Path to Parenthub. We're talking about the story that made headlines last December, a sperm donor with a genetic mutation linked to cancer being used in nearly 200 conceptions across 14 countries.This episode unpacks how this could happen, the gaps in donor regulation that allow it, and what this means for families. We also talk about the emotional, ethical, and logistical challenges of donor conception in a globalised industry, where the same donor can be used across borders with no international limits in place.Hayley brings both personal and professional insight into how families can make informed choices, why early disclosure matters, and what changes are urgently needed to protect the next generation.If you're on a donor conception path or supporting someone who is, this conversation is essential listening.What we discuss in this episode:Hayley's experience growing up as a donor-conceived person, and what shifted when she became a parent herselfWhy early disclosure matters and how secrecy shaped the mental health of donor-conceived people in the pastThe UK's 10-family donor limit and why it does not apply outside the UKHow one donor can be used in multiple countries with no tracking or shared systemThe story of one donor linked to a BRCA1 cancer gene being used in nearly 200 conceptionsWhat “family limits” really mean and why they are difficult to enforce globallyThe emotional weight of discovering you have 50 or even 100 donor siblingsHow sperm banks and clinics are often driven by profit rather than transparencyWhat questions prospective parents can ask their clinic or sperm bankWhy Path to Parent Hub was created as a safe space for donor conception familiesHayley's advice for parents, donors, and donor-conceived adults navigating identity and connectionA note on regulation and emotional safety:While advances in genetic screening are helpful, they are not foolproof. The issue is not just medical, it is ethical. Donors should not be used to create hundreds of families across continents.Without international family limits or shared tracking systems, donor-conceived people may unknowingly share genetics with a vast number of people worldwide. This impacts their sense of self, their safety in relationships, and their ability to connect the dots in their identity.As Hayley says, transparency matters. Families deserve accurate information and regulated systems that put people over profit.Let's keep the conversation going:Follow me on Instagram: @fertilitypoddy

Ep. 177In this episode of The Zen Effect Show…We sit inside a deeply human story of heartbreak, choice, and spiritual reclamation. This is a conversation about what happens when a woman decides not to let her past define her and instead writes a new one from the heart.Raised in an environment that required survival before softness, Tamala Baldwin found herself broken open by heartbreak. But instead of staying stuck in the story she was handed, she picked up the pen and rewired her inner world through long-form writing, visualization, and intentional imagination.What began as personal healing became a hero's journey. What healed her heart became a nonprofit. And what rewrote her story is now helping adults, children in foster care, and countless others cultivate inner harmony through storytelling, writing, and creative expression.This episode is a reminder: Your story is not finished and you hold the pen.How heartbreak became the doorway to her hero's journeyThe internal clearing required to heal from the environment you were raised inHow long-form writing reprogrammed her heart, mind, and nervous systemThe heart–mind relationship explained in a grounded, accessible wayHow  visualization + long form writing is a powerful tool for rewiring your inner narrativeHow one aligned decision can ripple into collective healingTurning personal healing into purpose through the Becoming Love ProjectHow storytelling can help you experience “heaven within” even after pain. So many of us are walking around with chapters we never chose. Carrying heartbreak, trauma, and inherited survival patterns like they're permanent truths.Zen's Closing Note: This conversation speaks to the quiet power of choice.In Black communities, especially, healing is often postponed in favor of endurance. But this episode disrupts that pattern. It honors softness as strength. Creativity as medicine. Storytelling as liberation.It shows what's possible when healing the inner world becomes the foundation for changing the outer one  when a single heart healed creates a space for many more to do the same.This is for anyone who has experienced loss, disappointment, or emotional rupture and knows there has to be more than surviving the aftermath.Healing doesn't always announce itself loudly. Sometimes it whispers: “Rewrite this.”You don't need permission to rewrite your story and rewire your inner self You don't need to fully understand the how. You just need the courage to choose again from the heart.Your story is alive. Your heart is intelligent. And one aligned decision can shift generations.Keep choosing love. Keep writing to yourself home to your power. This Episode is Sponsored by: Antlanta Eats Thank You Antlanta Eats for Sponsoring this episode and Supporting culture, community, and connection Follow⁠ and connect with @antlantaeats ⁠Connect with TamalaNon- Profit: ⁠The Becoming Love Project⁠ Film & TV production company: Soul Kisses ProductionsHer Instagram: @tamalabaldwinClick here⁠⁠ ⁠For all things mentioned—and all things Zen Effect ⁠⁠⁠ and tune into my LIVE Broadcast on⁠⁠ ⁠WBNC⁠⁠⁠ Tuesdays at 6pm EST.

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Joseph Dituri, a biomedical engineer, hyperbaric medicine specialist, and former U.S. Navy saturation diver, to explore the science of healing, aging, and human resilience.Drawing from his clinical work in hyperbaric medicine and his recovery from a traumatic brain injury, Dr. Dituri explains how oxygen, pressure, and controlled physiological stress affect inflammation, sleep quality, immune function, and cellular repair. Together, they examine the evidence behind biological versus chronological age, the role of muscle and bone health in longevity, and the evolving, evidence-informed use of hyperbaric oxygen therapy in healing and cancer support. In This Episode, You'll Learn:What happens to the human body when it lives under pressure for 100 days underwaterHow hyperbaric oxygen therapy impacts inflammation, immune function, sleep, and agingThe difference between biological age vs. chronological age and why it matters.Why muscle and bone health are critical pillars of longevityHow healthy stress can strengthen the brain, body, and immune systemThe science behind collagen synthesis, stem cells, and tissue repairWhat the research actually says about hyperbaric medicine and cancerHow to identify qualified, safe hyperbaric centers and avoid poorly run facilitiesEpisode Timeline Highlights:00:00 Introduction to Dr. Joe Dituri and His Mission03:08 What Hyperbaric Medicine Is and How It Works05:54 Why He Chose to Live Underwater for 100 Days08:54 Daily Life, Work, and Challenges Beneath the Ocean11:53 Sleep, Brain Function, and Cognitive Changes Under Pressure14:53 Inflammation, Telomeres, and Measuring Cellular Health18:05 The Core Science Behind Hyperbaric Oxygen Therapy28:50 Isolation, Connection, and Human Biology33:49 Biological Age vs. Chronological Age50:35 Hyperbaric Therapy for Health Optimization53:17 Collagen, Tissue Healing, and Regeneration56:07 Hyperbaric Medicine and Cancer Support01:06:50 Treatment Frequency, Duration, and Expectations01:12:03 How to Find Safe and Qualified Hyperbaric Centers01:15:52 Longevity, Optimization, and What's NextWhere to Find Dr. Joseph Dituri (Dr. DeepSea)Website: https://drdeepsea.com/Instagram: www.instagram.com/drdeepseaTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

January often arrives with pressure to reset, push harder, and reinvent ourselves... even when our bodies are still tired from the holidays and the season itself asks for rest.In this first episode of 2026, Andryanna invites you to take a gentler approach to the new year. She explores why January can feel misaligned for so many — especially women and moms — and how winter biology, nervous system regulation, and seasonal rhythms support a slower, more intentional start.Grounded in research on circadian rhythms, stress response, habit formation, and women's health, this episode offers permission to ease into the year without guilt, pressure, or hustle. Rather than “New Year, New You,” the focus is on alignment, restoration, and listening to the body.In this episode, Andryanna explores:Why January often feels heavy after a busy holiday seasonHow winter affects energy, motivation, mood, and the nervous systemThe disconnect between the Gregorian calendar and natural rhythmsWhy rest is not a setback, but a biological and emotional needHow motherhood and midlife change seasonal capacityThe difference between care and punishment when setting goalsSimple, realistic ways to support yourself through winterWhy intentions are more sustainable than resolutionsHow to use monthly check-ins instead of all-or-nothing resetsA gentle framework for beginning 2026 grounded and alignedThis episode is a compassionate reminder that if January feels slow, nothing needs fixing — you may simply be wintering.CONNECT WITH ANDRYANNA:Download your FREE January Gentle Intentions Check-In HERE An invitation to pause, listen, and support yourself where you are with this worksheet for rest, alignment & a softer start to 2026.Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* Get your Kids Daily Routines Chart ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! *Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for your FREE '30 Days For Me' Self-Care Guide and Releasing Guilt & Judgements Worksheet.And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.

In this episode, you will discover:Why resolutions tend to fall by the waysideHow goals work with your nervous systemThe spiritual perspective on growthThe energetic difference between goals and resolutionsHow goals create cooperationWhy it's important to have a kind inner voiceHow growth is meant to unfoldHow to set goals that support who you are nowThe importance of tuning into how you want to feelHow to move forward with compassion and clarityWays to work with yourself instead of against itNext Sunday's Topic: What Makes a Person ImportantThe Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Named one of the top 10 Healing With Angels Podcasts in 2025 by PlayerFM.Named one of Top 10 Best Angel Podcasts by Feedspot. ListenNotes.com ranks it in the top 5% of most popular shows globally. Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Archangel Sachiel's Guide to Abundance and other spirituality books. Learn more on her website.You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

“We are a culture addicted to our ‘Christian crack,'” says Shane Idleman, the lead pastor of Westside Christian Fellowship. As the author of I Almost Quit: My Journey of Leading Through the Landmines of Ministry, Shane has been through the highs and lows of Christian ministry. He discusses the positive impact that prayer and fasting have had on his life and advocates for the routine use of fasting in our Christian walk to seek a closer relationship with the Lord. Shane also talks about the relationship between a healthy lifestyle and how it honors the Lord, as well as how we tend to, as Christians, still cling to worldly and comfortable addictions - whether it's caffeine, fried food, or a bad habit. “Fasting doesn't kill you,” he says. “Overconsumption does.”TAKEAWAYSFasting allows Christians to focus on CHRIST rather than their desiresCaffeine overstimulates the central nervous systemThe more you're filled with the Holy Spirit, the easier it will be to push discouragement out of your lifeWe can't be disobedient in stewarding our health and expect physical miracles at the same time

High performance leaders often over-function due to decision fatigue, role pressure, and identity fusion. If delegation feels hard and success feels exhausting, this episode explains what's really happening — and how identity-level recalibration restores clarity.Many high-capacity humans believe delegation is a skill they haven't mastered yet. But what if that's not the problem?In this episode of The Recalibration with Julie Holly, we explore why leaders over-function — not because they lack trust, competence, or systems, but because their nervous system doesn't know where they end and the role begins.If you're experiencing decision fatigue, success without fulfillment, role confusion, or spiritual exhaustion, this episode offers a long-awaited “aha.” We unpack how identity and responsibility quietly fuse over time, turning capacity into self-sacrifice and leadership into vigilance.Through nervous system science — explained without jargon — you'll learn why over-functioning is automatic, why rest doesn't land, and why slowing down can feel unsafe even when nothing is wrong. This is not about doing less; it's about restoring identity boundaries so leadership becomes discerning rather than compulsive.We also explore a real-world example from Kathleen Hogan, who led cultural transformation at Microsoft. As leaders learned to separate identity from role, collaboration increased, psychological safety expanded, and innovation accelerated — proving that clarity strengthens both people and organizations.This conversation is especially relevant for high-capacity humans navigating career transition, leadership evolution, or the quiet realization that what once worked is no longer sustainable.In this episode, we explore:Why over-functioning is an identity boundary issue, not a skill gapHow decision fatigue and role fusion exhaust the nervous systemThe difference between contribution by choice vs. compulsionWhy rest feels risky when identity is tied to responsibilityHow presence over performance restores sustainable leadershipToday's Micro RecalibrationPause and ask:Where am I still acting like I am the role?Then notice:What happens in your body when you imagine stepping backWhere tension appearsWhere relief tries to surface but doesn't fully landExplore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

If you've ever found yourself wishing your partner would just open up, this conversation will speak directly to your heart.In this intimate episode, Nina brings forward a question many of us quietly wrestle with: What do I do when I crave emotional connection and my partner keeps pulling away?Together, we explore the anxious–avoidant cycle:  that painful push-and-pull dynamic where one nervous system reaches for closeness while the other needs distance to feel safe. I will unpack why these patterns aren't personal failings, but nervous system strategies wired for survival.You'll learn:Why your longing for connection can trigger another's need for spaceHow to stop personalizing disconnection and start regulating your own systemThe difference between managing someone and revealing yourselfHow patriarchy teaches men to suppress emotions, and how reclaiming feelings heals us allThis episode offers insight, compassion, and gentle guidance for anyone learning how to love without losing themselves.For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans. Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com. Here are more ways to connect with me: Join the School of Human Connection Hop on one of our live calls Check out my YouTube page

If you're here today, it means your kids aren't with you...and that absence lands in the body, not just the heart.This episode is for the moms navigating holidays, weekends, or long stretches without their children after divorce. The quiet. The ache. The way your nervous system doesn't know where to settle when the people you're bonded to aren't home.Joy shares from lived experience what it's like to be deeply, trauma-bonded to your children — through pregnancy, birth, illness, caregiving, and survival — and then suddenly have to function without them physically present.In this conversation, we talk about:Why missing your kids after divorce can feel physically destabilizingHow maternal bonding and trauma bonding affect the nervous systemThe urge to stay busy, numb out, or dissociate — and why that makes senseWhat actually helped during the hardest hours (movement, EFT tapping, nature, structure)Why “doing nothing” can feel unbearable — and what to do insteadA simple candle ritual to honor the bond when your kids aren't with youHow to stay connected without collapsing or abandoning yourselfThis episode is not about fixing the grief or rushing you through it. It's about staying present with the truth that their bodies may be absent — but their love is not.If you're missing your kids today, you don't have to disappear to survive it. You're allowed to grieve and stay with yourself.

This week on the Hosting Hotline, Randa writes in with a question many new hosts face: What should I be focusing on while I'm waiting to take possession of my first short-term rental?Sarah and Annette walk through exactly how to use this in-between time wisely—so you're not scrambling once the first guest checks in.In this episode, we cover:Why buying an STR means starting a business—not just furnishing a propertyWhat to set up financially before you ever get the keysHow to build your business “dream team” earlyWhy revenue strategy should come before design decisionsWhat market research you can do without stepping inside the homeHow to start building your operational support systemThe habits every successful host sets up before opening dayWhy consuming too much hosting content can actually slow you downIf you're waiting to close—or planning your first STR—this episode helps you focus on the work that truly sets you up for long-term success.Resources mentioned:Thanks for Visiting Priced & Profitable Bootcamp

Welcome back, Sovereign Sisters.

What if power isn't earned… but purchased through sacrifice?In this episode, we expose The Sacrifice Economy — a hidden system where bloodlines, fame, and spiritual debt collide behind closed doors. From Hollywood ascents to political dynasties, we explore how influence is traded, who pays the price, and why certain people rise while others mysteriously disappear.Dive into the hidden ledger of the elite, the shadow network that feeds on tragedy, viral moments, and generational contracts.Is fame a blessing… or a transaction?Is power truly free… or maintained through ritual, loss, and unspoken offerings?In this deep, raw, and unfiltered investigation, we break down:Bloodline hierarchies and inherited spiritual debtWhy sacrifices precede success and influenceThe unseen collectors behind elite powerHow tragedies become currency in a hidden global systemThe dark cost of being chosenIf you're drawn to forbidden knowledge, occult symbolism, elite power structures, hidden agendas, and the true cost of influence, this episode will shake what you think you know.The price of power has always been paid.Tonight… we ask by who.

Podcast Description: The Missing Piece in Chronic Illness (Electrons + Blood Flow)Schedule a Discovery Zoom Call https://drhughwegwerth.com/discovery-call/If you feel sick all the time and nothing seems to “stick,” this episode is for you. In this talk, Dr. Hugh shares a simple idea: many chronic illness cases are linked to being “electron deficient.” That means your body may not have enough negative charge to run well.In This Episode, You'll LearnWhat “electron deficient” means and why it matters for healingWhy short-term fixes may help for a bit, then stop workingHow the body depends on electrons to support energy and healthWhy tiny blood vessels (capillaries) matter most for real healingWhy blood cells can clump together when charge is lowWhat “zeta potential” means (simple version: the charge around red blood cells)Why smooth blood flow helps deliver oxygen and nutrientsA Simple Picture Dr. Hugh UsesBig blood vessels = about 1% of your systemTiny capillaries = about 99% of your systemThe point: real healing depends on the “small stuff” working wellKey Idea About Blood FlowRed blood cells need the right charge so they don't stick togetherWhen they stay separated, blood can flow better through tiny capillariesWhen they clump, it can slow delivery to tissuesTests and Clues MentionedBlood pH (needs to stay in a tight, healthy range)Sedimentation rate (sed rate/ESR) as a possible sign of clumping and inflammationSolutions Covered in the EpisodeGrounding (“Vitamin G”) to support electron flowPhosphatidylcholine (PC) to support cell membranes and healthy blood cell movementSupport the glycocalyx (a protective lining in blood vessels that has a negative charge)Stabilize blood sugarSupport minerals + hydrationFix the gut (because healing is harder when the gut is unhealthy)Address toxins like mold and heavy metals that may drain the systemWho This Episode Is ForPeople with chronic illness that won't improvePeople with fatigue, inflammation, brain fog, or poor circulationAnyone who feels like they have tried everything and still feels stuckMain TakeawayHealing works better when your body has the charge and support it needs.You don't need to suffer forever. You may just need a guided plan.

In this episode of Owned and Operated, John Wilson sits down with Sam Preston — CEO of Service Scalers — to talk about the marketing asset that still quietly outperforms everything else in home services: your Google Business Profile (GBP). John and Sam break down why AI hasn't disrupted GBP the way people expected, how Google reviews are now getting pulled directly into AI search results, and why “map pack visibility” remains the cheapest, highest-intent lead source in the game.They get tactical on what actually drives rankings and calls in 2026. Sam lays out the three biggest needle-movers — proximity, category/keyword strength, and reviews — and John shows how Wilson Companies invests roughly $10K/month into GBP because it drives roughly $500K/month in sales. They go deep on why location is a marketing decision, how to scale multiple profiles without overlapping service areas, and why most owners waste time optimizing tiny details before locking in the fundamentals.If your LSA performance is lagging, your organic lead volume feels capped, or you're planning multi-location growth next year, this episode is the blueprint for turning GBP into a compounding growth engine.What You'll LearnThe 3 ranking drivers that matter most: proximity, primary category, review cadenceWhy location is a marketing decision (and how it changes growth overnight)How to scale multi-trade businesses without confusing Google's category systemThe real review strategy: frequency, volume, quality, and photos

We're a couple of weeks into December, and are you already starting to feel overwhelmed? As women, we carry the majority of the holiday load and frankly, the majority of the mental load all year. It's expected, assumed, and often invisible. This episode isn't about managing your calendar or finding more time in your day. It's your December Survival Guide, so you can actually feel good this season instead of overwhelmed. Our host, Diane Rolston, is your little elf here to support you through the month.Listen to learn these key takeaways:The shocking stats: women spend 38 hours on holiday tasks (equivalent of a full work week) compared to men's 15 hours, plus experience a 33% stress increase in DecemberWhy 52% of women feel more anxious than excited about the holidays and why your exhaustion isn't personal, it's structuralThe invisible expectations that actually cause December overwhelm (hint: it's not the decorations or dinners)The one question most people never ask that changes everythingThe power of intentional subtraction: why doing less on purpose doesn't make you lazy, it makes you wiseSeven practical ways to subtract strategically: from fewer events and simplified meals to smaller gift lists and delegating tasksWhy grounding rituals at the start of each day stabilize your entire month and help regulate your nervous systemThe three-part Feel Good December Plan that becomes your personal survival guide for any stressful seasonDiane's Christmas story about turning off the stove and walking away and the family breakthrough that followedWant to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonGet matched with your own Virtual Assistant. Visit https://virtualassistantmadeeasy.com/ to learn more.This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal...

In this powerful episode of Keeping Abreast, Dr. Jenn Simmons sits down with Ryan Sternagel, founder of The Stern Method, to share the story that reshaped his life: his son's cancer diagnosis and the desperate search for answers that followed. What began as a parent's nightmare became a deep dive into integrative medicine, environmental toxicity, nutrition, and the healing power of community.Ryan opens up about navigating a rigid medical system, facing pressure from institutions, and refusing to ignore his intuition. He and Dr. Jenn explore what happens when families question conventional recommendations, how holistic therapies can support traditional treatment, and why creating a healing environment is essential.This is a conversation about resilience, advocacy, and the belief that healing requires more than protocols. It's about parents becoming empowered, finding the right team, and discovering hope in the darkest moments.In This Episode, You Will Learn:How Ryan's son's diagnosis launched his mission in integrative healthThe challenges families face when questioning conventional treatmentWhy intuition and research matter in medical decision makingHow nutrition and alternative therapies support cancer careThe emotional and practical realities of navigating the systemThe importance of community, mindset, and family supportWhy no single therapy is ever a silver bulletHow environment and lifestyle shape healingThe role of supplements within a comprehensive planWhat it means to build a truly healing home

What do you do when your day job feels empty — but you still need to show up, provide, and stay honest?In this episode of Shtark Tank, I sit down with my cousin and friend Yoni Schwartz — Head of Data Science at Exponential and Head Producer of Living L'chaim. Yoni shares how he went from a corporate role that felt like “a complete lack of purpose” to leading 10 shows that have inspired and helped countless people. He is also the host of Spirit of the Song podcast, make sure to check it out!We talk about meaning, ambition, family, and the real-life tradeoffs of building something big on top of a demanding day job.In this conversation we cover:What it feels like when work is steady… but meaninglessHow Yoni first joined Living L'chaim and how the role grew over timeThe ethics of balancing a primary job with major side projectsStartup life vs. corporate life — and what actually changed for himHow he manages two intense roles without a rigid systemThe idea of intentionality as a survival tool for busy peopleSetting boundaries after COVID blurred everythingEarly morning learning as a realistic anchor for fathers with young kidsThe impact Living L'chaim aims for — inspiration, mental health, and financial clarityCultivating a relationship with your RebbiKey takeaway:You don't need a perfect system to juggle a lot — but you do need honesty, priorities, and intentional choices you can live with.If this episode resonated, please take a moment to follow the show and leave a 5-star rating. It helps more Bnei Torah in the workforce find these conversations.Guest: Yoni SchwartzHost: Yaakov Wolff

People-pleasing and codependent tendencies often stem from a religious upbringing. In my own journey of unraveling those behaviors, I've had to confront what I was taught to believe about God, obedience, and how “being good” kept me in line. In part one of my conversation with licensed therapist Kendra Hill, we define religious trauma and explore how fear, bypassing, and chronic self-surveillance get wired into us. Here's what we cover:Why many women feel terrified to stop people pleasing when religion is involved How growing up with a fear of divine punishment can shape your nervous systemThe difference between religious trauma and religious hurtHow spiritual bypassing teaches us to ignore our emotionsWhat happens when you're taught to trust authority instead of trusting yourselfKendra Hill is a neurodivergent artist, beauty seeker, exvangelical, and believer in people. By profession she is a Licensed Professional Counselor in the State of Colorado and an online coach across the nation with a specific focus on providing space for those who have some kind of religious background, religious trauma, are deconstructing their faith, or come from high control environments. She has recently relocated to New York City but remains passionate about holding space for people's stories - especially the ones it seems like no one else understands. Kendra co-owns a private practice called Unraveling Free Therapy & Coaching and is currently accepting new clients.Find Kendra here:www.unravelingfree.comhttps://www.instagram.com/unravelingfreehttps://unravelingfree.com/religious-trauma-checklist-freebieFind Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushBehind every great movement is a trained visual system. Your eyes aren't just for seeing — they're tools for balance, reaction, and control. When they're not working in sync with your brain and body, everything from focus to performance suffers.In this episode of The Ready State Podcast, Dr. Bryce Appelbaum — a neuro-optometrist specializing in functional vision — joins Juliet and Kelly Starrett to break down how your visual system drives everything from reaction time to recovery. He explains how training the eyes and brain together can improve coordination, balance, and focus under pressure. Whether you're coming back from a concussion or looking to level up your athletic edge, this episode will open your eyes to the hidden system behind performance.What You'll Learn in This EpisodeWhat functional vision training is (and how it differs from standard eye exams)Why vision is a skill — not just a senseHow concussions and screen time can disrupt your visual systemThe surprising ways vision affects posture, balance, and coordinationPractical tools to improve visual endurance and reaction timeHow athletes can train their eyes like any other muscleWhy vision issues are often misdiagnosed as ADHDKey Highlights: (00:00) - Intro(01:48) - Vision Misunderstandings(05:14) - Training Eyesight Without Glasses(10:27) - Identifying Children's Vision Problems(15:44) - Causes of Reading Fatigue(18:54) - Increasing Vision Changes Trends(23:33) - Healthy Vision Training Routine(27:35) - Sponsor: Momentous(30:29) - Sponsor: LMNT(32:45) - Duration for Effective Vision Training(38:02) - Secrets to Regular Bowel Movements(44:06) - Understanding Concussions(50:30) - Getting Help for Concussions(53:20) - Functional Vision as a Competitive Advantage(56:20) - Finding Dr. BryceSponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous.

Text Me!If you've ever told yourself, “A glass of wine helps me sleep,” this episode is going to change the way you think about rest forever.In this week's episode of the Sober Vibes Podcast, I unpack the truth about alcohol's effect on your sleep cycle and why even small amounts of alcohol can destroy the rest your body needs to recover truly.I dive into how alcohol disrupts REM sleep, spikes stress hormones, and leaves you waking up anxious, wired, and exhausted. Whether you're trying to stop drinking wine, dealing with grey area drinking, or learning how to relax without alcohol, this conversation will help you finally understand why you're so tired and what to do about it.What You Will Learn In This Episode:The connection between alcohol and stress, and why it fuels anxiety Why do you wake up at 3 a.m. and can't fall back asleep How alcohol interferes with hormones like cortisol, estrogen, and melatonin What happens to your sleep when you quit drinking Tools to rebuild real rest and support your nervous systemThe role of sobriety coaching and the sober community in recovery and better sleep How to regulate your body and mind through natural calming routinesIf you've been feeling exhausted, anxious, or mentally foggy even after quitting drinking, this episode will help you connect the dots. Rest is recovery, and it's time to get yours back.Listen now: Alcohol and Sleep: The Disturbing Effects of Alcohol on Sleep You Haven't Heard AboutResources Mentioned:ReLyte-Use Code SoberVibes at Checkout to SaveCourtney's Website Join the Sobriety Circle 1:1 Sober Coaching PODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to receive a discount on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Hope this episode helps you today, and thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book