Podcasts about systemthe

Send us a textIs the financial system broken—or just misunderstood? Economist and author Matt Sekerke joins FUTUREPROOF. to challenge conventional wisdom on money, banking, and policy. In his new book Making Money Work (co-authored with Steve Hanke), he argues that fiat money is still king, the Fed doesn't have as much power as we think, and the obsession with decentralization is distracting us from deeper issues. This episode dives into the real causes of inflation, how trade deficits actually work, and what it would take to restore trust in our economic institutions.Topics Discussed:Why the Global Financial Crisis broke the systemWhat monetary neutrality means—and why we've forgotten itThe role of broad money supply in predicting recessionsThe myth of crypto's superiority over fiatThe misunderstood mechanics of trade deficitsHow Trump-era tariffs reshaped global financeWhy China can't yet lead a global financial systemThe future of central banking and financial trust

In this inspiring episode of The Motherhood Experience, we sit down with Lynn Greenberg—mom of four, grandmother, and now award-winning children's book author. Lynn opens up about her motherhood journey, including the challenges and triumphs of supporting her youngest son, who was diagnosed with dyslexia at a young age.When her local school district failed to offer adequate support, Lynn followed her maternal instincts, made major sacrifices, and enrolled her son in a specialized private school 45 minutes away. Her perseverance paid off: her son went on to earn an MFA, thrive as an artist, and co-author and illustrate Robby the Dyslexic Taxi, an award-winning children's book they created together.Lynn shares:How she advocated for her son despite resistance from the school systemThe emotional and logistical challenges of parenting a child with learning differencesWhat it was like to write a book with her son—and how it was a joyful experienceWhy she's excited about this next chapter as a grandmother and children's book authorHer powerful advice to all moms: “Trust your gut.”Whether you're a parent navigating special education or simply need encouragement in your motherhood journey, Lynn's story is a testament to the strength, resilience, and intuition of moms everywhere.

In Part 2 of this special episode of #FragomenFC: Passport to North America 2026, co-hosts Partner Rick Lamanna (Toronto, Canada), Senior Manager Sergio Flores (Mexico City, Mexico) and Associate Jake Paul Minster (Boston, United States) are joined by Senior Associate Tuğba Özyakup (Amsterdam, Netherlands)—an avid football fan—and Ismaïl Aissati—former Dutch U21 star who made the bold switch to represent Morocco's National Team at the senior level.From crossing rival lines at PSV to Ajax, to mentoring global youth talent at Ajax's academy, Ismaïl shares his personal journey across borders, clubs and national teams. Topics include:Nationality choices in international footballWork permits, transfers and dual citizenshipCoaching the next generation of global stars and the youth systemThe impact of immigration rules on the footballDon't miss this episode on immigration, national identity, loyalty and legacy in football! 

Signs of fight, flight, or freeze showing up in your body and businessWhy your strategy might not be the problem in your businessHow the witch wound shows up in female entrepreneursManaging the fear of being seen, playing bigger, and handling trolls or criticism onlineHow your business and relationships amplify your inner shit and can also help you healThe dysregulating and toxic side to the coaching industry and how to find the right mentors and coaches for youWhat it actually means to stop hustling into burnout—and how to build a business that honors your nervous systemThe boundaries that matter most as female business owners and high achieving womenHow to break the addiction to busy work, deprogram your need to “earn your rest,” and make space for clarity and aligned action to come throughMeet Trish — The Business Therapist.She helps entrepreneurs stop performing and start leading. Through nervous system regulation, identity recalibration, and real-talk strategy, Trish guides high-level humans back to their truth — so they can build businesses that actually feel like them. No fluff. No burnout. Just powerful proximity, embodied leadership, and a business that feels like home.CONNECT WITH TRISH:www.instagram.com/thetrishlynnCONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content..SUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

What if your environment could soothe your nervous system and support your unique neurological needs?In this insightful episode of Walk in Victory, host NaRon Tillman sits down with Stephanie Lee, founder of Practical Sanctuary Sensory Interior Design, to explore the transformative intersection of design, neurodivergence, and community care. Stephanie shares her mission to create environments that promote healing—especially for highly sensitive and neurodivergent individuals. Together, they explore the overlooked importance of design in religious settings, how neuroscience is reshaping our understanding of human behavior, and why true healing is rooted in compassionate, inclusive spaces. They also address how modern institutions often fall short in accommodating diverse neurotypes—and how communities can rise to fill that gap with love, design, and intention. 

What if the way we care for new mothers is all wrong?Not just lacking. Not just outdated. But built on a model that misses the heart and soul of what postpartum truly is — and what it could be.When I was a home birth midwife, postpartum care was the care. I'd visit mamas and babies at home five or six times in the first few weeks. We'd talk about everything — from latch to lochia, sleep deprivation to soul shifts. It wasn't "extra." It was essential.It's part of why I went into medicine, because as a midwife I saw too often, how in this precious, vulnerable, formative window for mothers and babies - care just disappeared for the mother after the baby was born. A first visit may have been 6 or 8 weeks after the birth, by which time mothers were struggling alone with overwhelm, breastfeeding challenges, or worse, anxiety, depression, isolation, and sometimes they'd given up breastfeeding because they had no support. And when they did get care, all too often they had to sit in waiting rooms, a baby and toddler often in tow, waiting for an appointment only to get 15 minutes with a doctor whose had no idea to support mothers postpartum. This week on On Health, I'm joined by my long-time colleague and kindred spirit Dr. Eva Zasloff — a fellow family physician, artist, mother, and fellow revolutionary in postpartum care — to talk about the radical simplicity and profound necessity of caring for mothers in their homes, in their own rhythm, and on their own terms. Inside the Episode We Talk About:The surprising (and heartbreaking) truth about conventional postpartum visitsWhy 20-minute clinic appointments can do more harm than goodEva's bold leap from family doctor to founder of Tova Health — a home-based, whole-person care model serving over 600 familiesThe “twilight zone” of early motherhood — and how we can hold space for itWhat home visits offer that clinic visits never canWhy postpartum depression and anxiety are often symptoms of a broken systemThe healing power of birth stories, coconut oil massages, and Zoom mama circles that make a differenceWhat Eva is doing with Tova Health, and what I'm doing with The Mama Pathway, are not just beautiful experiences for mothers— they're necessary for maternal health. It's a return to wisdom we've always known. And it's a model I dream of seeing in communities everywhere.If you're a doula, a midwife, a family doc, or a mama (or someone who loves one), this episode will touch you deeply — and perhaps inspire you to bring this care into your own community or at least raise your awareness about the importance of listening to, being with, and supporting new mothers. Loved this episode?Share it with a friend, sister, or doula. Leave a review. Join us on Instagram @DrAvivaRomm and let us know what postpartum care has meant for you. And if you're dreaming of a better way — whether you're a practitioner or a mama — I see you. And this episode is for you.The Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to avivaromm.com/mama-pathway to learn moreMentioned in this episode:The Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to https://avivaromm.com/mama-pathway to learn more

The Guilty Files: Revisited — Green River Killer: The Monster We Missed

Join the waitlist and be first to know when I open applications for my next 7-Figure Mastermind here: jasminestar.com/mastermindLet me guess… your to-do list looks like a CVS receipt. You know what needs to get done, but you're constantly asking yourself, “What should I do first?”Friend, you're not alone.Whether you're scaling past 7 figures or juggling multiple team members, the question I hear most often in my mastermind is: “I know what to do… but what's the right order?”So in this episode, I'm sharing something straight from a recent mastermind call I hosted with powerhouse women scaling their businesses to $5M, $7M, and beyond. (Spoiler alert: their struggles might sound very familiar.)We talk about:Why doing more isn't the answer—you need a systemThe difference between urgent and important (yep, there's a difference!)My 3-tier decision-making hierarchy—think of it like a wedding cake but with more spreadsheetsReal examples from actual founders (with permission!) that will help you map this strategy to your own businessThis framework has helped some of the most successful entrepreneurs I coach figure out exactly what to prioritize—without getting lost in the weeds.If you're tired of being stuck in the bottom tier of your business (read: putting out fires, managing details, being in 87 Slack channels at once), this episode is for you.Let's get you back to CEO mode.

Menopause Sanctuary is a nurturing restorative audio experience designed specifically to address the complex symptoms of menopause through scientifically-backed frequency combinations.This carefully crafted audio therapy integrates:- 40Hz gamma frequencies to enhance cognitive clarity and reduce "brain fog"- 256Hz/266.6Hz to promote hormonal balance and emotional stability- Binaural beats producing 10Hz alpha waves for deep relaxation while maintaining alertness- 341.3Hz, 384Hz, and 426.7Hz to stimulate vagal tone and activate the parasympathetic nervous systemThe composition flows through three distinct phases:1. Grounding - Calms the nervous system, reducing anxiety and hot flashes2. Balancing - Harmonizes hormonal fluctuations while improving mood3. Restoration - Enhances sleep quality and overall vitalityClinical research shows that consistent listening for 15-30 minutes daily can significantly reduce depression scores, improve sleep quality, and decrease overall menopause symptom severity by up to 21% after six weeks.Experience natural relief from mood swings, sleep disturbances, and somatic symptoms in this sanctuary of sound designed to support your cognitive wellness throughout your menopausal journey.Send us a textSupport the show

Menopause Sanctuary is a nurturing restorative audio experience designed specifically to address the complex symptoms of menopause through scientifically-backed frequency combinations.This carefully crafted audio therapy integrates:- 40Hz gamma frequencies to enhance cognitive clarity and reduce "brain fog"- 256Hz/266.6Hz to promote hormonal balance and emotional stability- Binaural beats producing 10Hz alpha waves for deep relaxation while maintaining alertness- 341.3Hz, 384Hz, and 426.7Hz to stimulate vagal tone and activate the parasympathetic nervous systemThe composition flows through three distinct phases:1. Grounding - Calms the nervous system, reducing anxiety and hot flashes2. Balancing - Harmonizes hormonal fluctuations while improving mood3. Restoration - Enhances sleep quality and overall vitalityClinical research shows that consistent listening for 15-30 minutes daily can significantly reduce depression scores, improve sleep quality, and decrease overall menopause symptom severity by up to 21% after six weeks.Experience natural relief from mood swings, sleep disturbances, and somatic symptoms in this sanctuary of sound designed to support your cognitive wellness throughout your menopausal journey.Send us a textSupport the show

Menopause Sanctuary is a nurturing restorative audio experience designed specifically to address the complex symptoms of menopause through scientifically-backed frequency combinations.This carefully crafted audio therapy integrates:- 40Hz gamma frequencies to enhance cognitive clarity and reduce "brain fog"- 256Hz/266.6Hz to promote hormonal balance and emotional stability- Binaural beats producing 10Hz alpha waves for deep relaxation while maintaining alertness- 341.3Hz, 384Hz, and 426.7Hz to stimulate vagal tone and activate the parasympathetic nervous systemThe composition flows through three distinct phases:1. Grounding - Calms the nervous system, reducing anxiety and hot flashes2. Balancing - Harmonizes hormonal fluctuations while improving mood3. Restoration - Enhances sleep quality and overall vitalityClinical research shows that consistent listening for 15-30 minutes daily can significantly reduce depression scores, improve sleep quality, and decrease overall menopause symptom severity by up to 21% after six weeks.Experience natural relief from mood swings, sleep disturbances, and somatic symptoms in this sanctuary of sound designed to support your cognitive wellness throughout your menopausal journey.Send us a textSupport the show

✨ Episode Summary:If you've ever said yes when you meant no, felt responsible for keeping everyone happy, or wondered why you're so tired all the time—this episode is for you.Today, Shelby dives into why people pleasing is more than a bad habit—it's a nervous system pattern that drains your energy and keeps you stuck in exhaustion. Learn how boundaries aren't about pushing others away—they're about protecting your peace, reclaiming your energy, and reconnecting with yourself.You'll hear personal stories, client transformations, and a powerful visualization practice to help you set boundaries from a place of love, not fear.

On this episode of Voice 2 Change, Jocelyn Maminta invites Dan Saban, a seasoned law enforcement professional from Arizona, to the conversation. Dan offers insights into his trailblazing work in victim advocacy, particularly his efforts to bridge gaps between law enforcement and communities. Through personal anecdotes and professional experiences, Dan discusses the evolution of handling sexual crimes and the creation of advocacy centers, providing a unique look at how specialized training in law enforcement has transformed victims' experiences. Join us for a heartfelt discussion and discover how each of us can contribute to meaningful change.Dan Sabin, a dedicated law enforcement officer from Arizona, first encountered Donna's remarkable story on an episode of Dateline several years ago. Deeply moved by her experiences and the challenges she faced, Dan found himself empathizing with her frustrations, which mirrored some of his own experiences in law enforcement. Dan has forty years of experience serving his community and pioneered the first family advocacy center in Arizona, in 2008. Topics Discussed:Dan got involved after seeing Donna's story on DatelineDan shares his career in law enforcement and victim advocacyEmphasis on building community connectionsHow victims benefit from a consolidated support systemThe importance of bringing in national experts to train law enforcementDeveloping specialized training for trauma-informed policingHow Dan shares his expertise across the country to help other programsYour voice matters — please ⁠take our short survey⁠ so we can keep creating content that speaks to you.Connect with Jane Doe No More:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janedonomore.org

What if softness wasn't weakness, but the strategy your nervous system has been craving all along?In this soul-nourishing episode of Gettin' in the Grove, we explore how gentleness is the gateway to clarity—especially for the high-achieving, always-doing woman who feels like she's one inconvenience away from snapping. If you've been carrying invisible tension, hiding your anger behind a smile, or mistaking burnout for ambition, this one's for you.Together, we'll unravel the Self-Care Lies Keeping You Stuck and dive into:Why hustle habits fail and sacred rhythms healHow "closet anger" can quietly sabotage your nervous systemThe feminine power of softness as strategyA somatic breath practice to anchor into your body—right nowThe difference between self-care that performs and self-care that transformsThis isn't your typical self-care podcast—no fluff, no surface-level tips. This is embodied insight that helps you soften, see clearly, and reconnect with your truest self.

I share the story of a client—“Amanda”—who experienced a devastating betrayal that shattered not only her relationship but her trust in herself. What began as a hopeful, grounded connection turned into a traumatic discovery of infidelity and deception. Jessica walks through the emotional aftermath: the gaslighting, the physical symptoms of grief, the shame survivors often carry, and the slow, painful realization that you're not just grieving a person—you're grieving the version of yourself who believed you were safe.This episode is for anyone who has asked: How did I not see it? Why do I still miss them? What happened to the future I thought I was building?Topics covered:How betrayal impacts your nervous systemThe grief of losing not just a partner, but your realityWhat trauma bonding really feels likeThe shame cycle survivors fall intoHow to begin rebuilding your trust in yourselfSupport the showWebsite: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substack} Blog About Recovering from Abuse {E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner

We've been hearing the term "functional health" everywhere lately -- but what, exactly, does that mean?Join Misty as she sits down with functional health coach Vicky DiSanto to explore the fundamental principles of functional health, what conventional approaches often miss, and the small changes you can make right now to create optimal wellbeing.Some of the topics we discuss are:Finding optimal wellness through the endocrine systemThe importance of sleep and circadian rhythmHow stress affects your adrenal system, thyroid, and inflammationHow hormones, stress, and cortisol impact our wellbeing (or lack thereof)How functional health use lifestyle, nutrition, exercise, and stress management to optimize hormone balances in order to feel your bestand more!You can learn more about Vicky here, and follow her on instagram here.Want more GHY?Download our secret episode here for FREE!Follow us on instagram @gohelpyourselfpodcastFor self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.coIf you enjoy the podcast, please leave us a review as it helps other people discover our show.xoAdvertising Inquiries: https://redcircle.com/brands

Send us a textWelcome to IoT Coffee Talk #241 where we have a chat about all things #IoT over a cup of coffee or two with some of the industry's leading business minds, thought leaders and technologists in a totally unscripted, organic format. Thanks for joining us. Sit back with a cup of Joe and enjoy the morning banter.This week, Marc, Debbie, Rob,  Bill, and Leonard jump on Web3 to talk about:BAD KARAOKE! "Purple Haze", Jimi HendrixThe logistics and gastrointestinal science of Santa's global, personalized gift delivery systemThe missing link discovered: how the Tio came aboutThe historically accurate nativity scene for your Catalonian homeWhat happened to the Helium Network? What happened to crypto?Is there a business in a People's Network, or is it all about the crypto?How does our view on IoT when everything connects by Wi-Fi?The old thesis of massive IoT for high-fidelity digital twins - a failed case?Who is up for betting and gambling on quantum computing? - the next nonsensical hypeHow did that prompt engineering doctorate work out?What did Rob do in 2024? You want to know!Bill puts a grill on digital twin in 2024 with True North!The Data Divas deficit and 500,000 downloads!See you in 2025! It's a great episode. Grab an extraordinarily expensive latte at your local coffee shop and check out the whole thing. You will get all you need to survive another week in the world of IoT and greater tech!Thanks for listening to us! Watch episodes at http://iotcoffeetalk.com/. We support Elevate Our Kids to bridge the digital divide by bringing K-12 computing devices and connectivity to support kids' education in under-resourced communities. Please donate.

What happens when your body breaks down and no one believes you?In this episode of Men of Influence, host Tim Holloway sits down with Bob Reynolds, a former nuclear chemist turned self-healing advocate, to uncover how a man on the brink of death rebuilt his life using faith, functional healing, and radical self-care.Bob shares how a vaccine-triggered health collapse, a VA system that failed him, and spiritual awakenings led him on a 30-year journey of discovery—learning to treat his body like a power plant, track hidden toxins, and fight for his life when everyone else had written him off.What You'll Learn:How Bob's military training helped him map his body like a nuclear power systemThe shocking story of being misdiagnosed and how he fought backWhy your gut, liver, kidneys, and nervous system are the forgotten foundation of true fitnessThe role of faith, persistence, and pattern recognition in recoveryWhat most people miss when it comes to detox, cleansing, and organ functionWhy Bob believes the root of modern illness lies in hidden toxins, energetic imbalances, and systemic neglectHow being proactive about self-care might just save your lifeThe power of listening to your body, tracking your health, and seeking alternative paths when conventional routes failYou can't heal what you don't face—and you can't fix what you don't understand. The body is complex, but healing is available to those willing to dig deep, ask hard questions, and stay faithful through the unknown.“You can't conquer sickness with fear—you conquer it with pattern recognition, peace, and persistence.”Learn more about Tim through the following links:FacebookPodcasting group

A country-wide blackout hit Spain this week—and instead of spiraling, I found myself surprisingly calm. This episode is about what that moment revealed: the peace I've built since moving abroad.I share the contrast between how I would've reacted years ago versus now, how living abroad helped regulate my nervous system, and why true safety isn't about having it all figured out—it's about who you are when everything goes dark.If you've ever wondered whether the inner work actually makes a difference... this is the proof.✨ We dive into:How living abroad retrained my nervous systemThe difference between survival mode and real peaceWhy external chaos doesn't shake you when you're internally anchoredThe kind of emotional stability I now help my clients create✨ Ready to create an aligned life abroad — one that feels peaceful, not performative? My Move Abroad Mindset program is your next step. We build emotional resilience, reprogram limiting beliefs, and help you feel safe in your softness. ✨ Apply here✨ Follow me on TikTok and Insta (Comment/DM and tell me what you would like to hear more of!) 

Today, we're having a real talk about friendship red flags — the ones that sneak up on you even when you're trying to see the good in people. I'm sharing a personal story about walking away from friendships, how it triggered my nervous system, and why it's completely normal to feel guilt, grief, and anxiety when you outgrow connections.We'll talk about:How red flags show up in friendships (and why we ignore them)Why losing community feels like danger to your nervous systemThe real reason boundary setting feels so hardHow to reclaim your peace after cutting ties — without the guiltThis episode is for you if you're navigating shifting friendships, learning to trust your gut again, or working through the messy emotions that come with choosing yourself.✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

What happens when you wake up to the lies you were raised on? Welcome to the terrain of mind fcks we're actively unfcking from LOL This “unf*ckery” has a name.. it's called an ontological shock, a new-to-me word (thanks tiff) that describes what happens when our foundational beliefs about who we are and our place within the universe unravel leaving us exposed to the void. It's a dizzying and disorienting experience, but ultimately an important catalyst for profound growth and understanding. Tune into this unfiltered conversation with Tiff Dee to unpack what it really means to decolonize our minds, especially as late-identified neurodivergent women navigating motherhood, business, and a world not built for our brains or bodies We get into the messy, layered truths of:Neurodivergence: nervous system disability or superpower?Postpartum sensitivity + sensory overwhelmGendered programming and toxic feminism Hyper-independence masked as empowermentRadicalization through motherhood, and witnessing a genocide front and centre on the world stage The grief we hold as former nurses/teachers unconsciously reinforcing an oppressive systemThe sneaky ADHD tax + time blindnessEvolution, burnout, and becoming“Bounce back” culture in matrescenceThe binary trap: “boss babe” vs. “barefoot and pregnant”The zero-sum game: if I win, you loseThis one's tender, fiery, and full of nuance.Tune in with curiosity. Let it challenge you. Let it land!! ..Resources mentioned in this episode : Tiff's blog Unmasking Autism (book) by Devon Price Telepathy Tapes (podcast) hosted by Ky DickensFair Play Method / Fair Play (book) Eve Rodsky Dumbing us Down by John Taylor GattoThe Message (book) Ta-Nehisi Coates The Neurodiverse Entrepreneur Summit by Claire Paniccia Hunter in a Farmer's World (book) by Tom Hartman MEET TIFF: Tiff D'Amico is a late-diagnosed AuDHDer, perinatal mental health specialist, and placenta encapsulator. After experiencing a second-trimester loss, navigating IVF, planning a home birth that turned into a C-section, and getting slammed with postpartum anxiety, nothing about early motherhood came easy for her. It wasn't until her neurodivergent diagnosis that the puzzle pieces finally clicked into place.Now, she's on a mission to help other moms avoid the spiral of postpartum anxiety—not with platitudes or Pinterest-perfect schedules, but with real-deal tools: placenta encapsulation, strategic postpartum planning, and consistent, judgment-free support throughout the fourth trimester. Tiff believes postpartum anxiety is not just a mental health issue—it's a social construct rooted in capitalism, patriarchy, and colonialism. And she's here to help moms build a life they can manage - and enjoy.Connect with Tiff on IG @theplacentagirl or https://www.tiffdee.com/ Connect with Nicole on IG (@nicolepasveer)All current offerings can be found here including UNRULY:

Can your body shake off trauma? Retired FDNY Captain Rob Cefoli returns to dive deep into the science and power of Trauma Release Exercises (TRE)—and how tremoring can help firefighters heal.In this episode, we explore:How TRE taps into the body's natural stress-release systemThe physical and emotional toll of the jobWhy “shaking” isn't weakness—it's recoveryTeaching TRE to recruits, veterans, and skeptical crewsHow firefighters can reconnect with their emotions and improve long-term healthWhether you're new to TRE or ready to go deeper, this episode gives you real tools to feel better, move better, and stay in the fight longer.Support the show

Tom Brady Said 'Ignore Your Body'? Let's Talk.High-achievers, you've been sold a lie: that burning out means you're on the right track. In this episode, I'm calling BS on the hustle narrative—especially when it's coming from the mouths of elite athletes and people who aren't you.We unpack the real danger in blindly following advice, how to decode what's actually aligned for you, and how to stop outsourcing your power to people who don't live your reality.What You'll Walk Away With:Why some “expert advice” is toxic for your nervous systemThe trap of equating hard work with worthinessHow to tell who to actually take advice fromThe energy leak that's sabotaging your joyA new way to define success: one that includes youPress play and learn how to hustle less, trust more, and build success that feels like freedom.

Could ketogenic therapy change the future of autism spectrum disorder (ASD) treatment?The CDC estimates that 1 in 36 children are affected by ASD but due to the wide variety of signs and symptoms associated, it's likely that this doesn't account for everyone impacted. And treatment options are scarce and vary in effectiveness.In this video, Dr. Bret Scher sits down with Dr. Eline Dekeyster, Assistant Professor at Leiden University and Head of the Lifestyle Brain Interaction research group, to explore how nutritional ketosis may support individuals with autism and other brain-based conditions.Dr. Dekeyster brings a rare blend of personal insight and scientific expertise. She opens up about her own experience with mood disorders and how ketosis helped shift her mental energy, leading her to dedicate her research to metabolic psychiatry.In this episode, you'll learn about:The early but promising evidence supporting ketogenic therapy in autism spectrum disorderThe metabolic and neurological mechanisms involvedA real-life case of a child with ASD whose symptoms improved on a ketogenic diet and the troubling response from the medical systemThe challenges and strategies around adherence to ketogenic interventions in neurodivergent populationsDr. Dekeyster's vision for a collaborative, individualized care model that includes dietary, medical, and emotional supportWhile more research is needed to fully understand the impact of nutritional therapies for autism spectrum disorder, ketogenic therapy may offer meaningful hope to individuals and families navigating the challenges of ASD today.Expert Featured:Dr. Eline Dekeysterhttps://www.instagram.com/lbi.research/CMEs Mentioned:Managing Major Mental Illness with Dietary Change: The New Science of Hopehttps://www.mycme.com/courses/managing-major-mental-illness-with-dietary-change-9616Brain Energy: The Metabolic Theory of Mental Illnesshttps://www.mycme.com/courses/brain-energy-the-metabolic-theory-of-mental-illness-9615Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

Link to 'Raising Healthy Kids Naturally (Nature's Medicine Cabinet included):https://pxdocs.com/guide/raising-healthy-kids-naturally-playbook/In this episode of the Experience Miracles podcast, Dr. Tony Ebel discusses the topic of spring allergies and offers a comprehensive approach to addressing them naturally and drug-free. He explains how nervous system dysregulation is at the root of allergies and why traditional medication approaches often fail to provide long-term relief. Through the case study of a patient named Kylie, Dr. Ebel illustrates how combining natural remedies with nervous system-focused chiropractic care can help families overcome allergies completely. He emphasizes that healing requires addressing the root cause rather than just treating symptoms, and that it may take several seasons of consistent natural care to fully rebuild the body's resilience.[00:00:00] Introduction and the benefits of spring outdoorsDiscussion of the numerous health benefits of being in natureWhy spring is particularly important for health and wellbeing[00:04:00] Problems with traditional allergy medicationsSide effects of allergy medications (drowsiness, anxiety, hyperactivity)How steroid-based medications manipulate the immune systemThe limitations of symptom-focused treatment[00:08:00] Kylie's story: A case study in healing allergiesBackground on Kylie's health history and allergy strugglesWhy functional medicine alone wasn't enough to fully resolve her allergiesThe importance of addressing both systems and nervous system regulation[00:16:00] The systems approach to understanding allergiesExplanation of symptoms coming from dysfunctional body systemsThe nervous system as the master controller of all other systemsWhy we need to look deeper than just immune system support[00:21:00] How nervous system dysregulation affects allergiesThe mechanics of drainage and how sympathetic dominance prevents itHow chiropractic adjustments improve drainage and immune functionLong-term benefits of addressing subluxation and nervous system function[00:24:00] Action steps and realistic expectationsIncreasing frequency of chiropractic care during springWhy healing from allergies takes time (multiple seasons)The importance of avoiding medications during the healing process[00:31:00] Closing and resources-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Jake Wiskerchen and Michael Sodini sit down with Tom Cruz — not that Tom Cruz — to talk about the moment that changed everything. A 26-year Army veteran, Tom shares his harrowing story of a seven-hour mental health crisis in which he took his fiancée hostage — an event he doesn't fully remember, but one that would define the next chapter of his life. What followed wasn't a prison sentence — it was a redemption arc powered by compassion, self-awareness, and one woman's extraordinary strength under pressure. Together, Tom and his wife would navigate law enforcement, stigma, the military system, and ultimately, the long journey to healing.Tom now travels the country with his family, sharing their story to change the conversation around suicide prevention, trauma, and firearm responsibility — especially within the military and veteran community. In this episode, you'll hear:How Tom's wife calmly de-escalated a life-or-death situation — without formal trainingThe importance of lived experience in suicide prevention policyThe gray area between law enforcement, mental health, and justiceWhy Tom trains his son to be a part of his support systemThe work Tom does now to bridge police and community through mental health educationSend us a text Walk the Talk America would like to thank our partners who make these conversations possible and want to highlight our top two partner tiers below! Platinum Tier:RugerArmscorGold Tier:NASGWLipsey'sDavidson's

In this solo episode, I dive deep into the struggles of burnout, setting boundaries, and finding balance in a fast-paced world. I share my personal experiences with workaholic tendencies, the constant need for validation, and the challenges of separating self-worth from work. I explore the impact of hormonal cycles on mental health, the importance of slowing down in a world that demands instant gratification, practical strategies for strengthening our brains, and how I'm trying to find inner peace. Key Takeaway / Points:On the challenges of separating work from self-worthExploring the impact of hormonal cycles on mental healthSelf-implemented strategies for slowing down in a fast-paced worldThe importance of setting boundaries with technologyOn the search for validation and peace through external achievementsImplementing a mindful morning routineTools to help calm my nervous systemThe struggle with constant reachability and instant responsesHow burnout relates to societal expectations and technological advancementsBeautiful Chorus: Listen on SpotifyOrder Quiet Your Mind & Busy Your Hands Journal/Affirmation Coloring Book HereListen about my psychadelic sound bath: Bonus Episode 283 with LucyOrder Amy Griffin's book, The Tell hereOrder the Puzzle Group book hereMicrodosing products hereSponsors:Meta: Check out Instagram Teen Accounts!Caraway: Visit Carawayhome.com/CAMERON or use code CAMERON to take an additional 10% off your next purchaseLMNT: Right now LMNT is offering a free sample pack with any purchase, at DrinkLMNT.com/cameronElixir Health: Visit joinelixirhealth.com/cameron to join. Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon orderFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Leading With Heart! In Part 2 of our 4-part mini-series on energy management, we're diving into one of the most essential, and often overlooked  pieces of the puzzle: your physical energy.In this episode, I'm walking you through the practical shifts that can help you build, manage, and protect your physical energy,  so you can operate in your performance zone more often, and steer clear of survival and burnout. Because let's be honest… when your body is depleted, it's nearly impossible to lead, show up well, or simply feel good.We'll talk about:Why sleep is your most powerful recovery tool, and the hidden ways you might be sabotaging itHow mini movement breaks throughout the day can restore your focus and calm your nervous systemThe importance of intentional fueling (without overhauling your entire nutrition plan)The critical but underrated role of hydration in performance, clarity, and moodI also give you a simple Physical Energy Audit, 4 powerful questions to help you identify your biggest energy leaks and take aligned action.Whether you're in a high-stress leadership role, balancing a full plate at home, or just feeling exhausted and wondering why... this episode will meet you right where you are.Listen in, take a deep breath, and let's work together to bring your energy back online.RESOURCES:Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES:https://www.christinamattisonyoga.com/blog/episode66Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

This week on the Realignment Podcast, I sit down with world-renowned systemic and biomimetic dentist, Dr. Panahpour, for a truly mind-blowing conversation that will completely shift the way you see oral health and its connection to the rest of the body.We explore the hidden root causes behind chronic illness that often go overlooked — like mercury fillings, cavitations, root canals, bite structure, and the oral microbiome. Dr. Panahpour shares how dentistry can become a healing art when practiced consciously, with awareness of the entire human being — physical, energetic, emotional, and spiritual.We also dive into:Why root canals and cavitations may be draining your immune systemThe dangers of mercury and why “safe removal” is not one-size-fits-allHow your bite affects your hormones, lymph, cranial rhythm, and nervous systemWhy clenching and grinding can be an adaptive trauma responseThe energetic component of healing, and why some people can't detox until they're emotionally readyWhat a truly aligned, patient-centered healing journey looks likeThis is one of those episodes that will make you rethink everything you thought you knew about health. It's packed with wisdom, truth bombs, and so many “aha” moments.

Send us a textHow Trauma Gets Stored in the Body — And Why Breathwork Helps Release It

The Hunger Games: Sunrise on the Reaping – Propaganda, Complicity, and Haymitch's StoryIn this episode of Superhero Ethics, hosts Matthew and Riki welcome special guest Danielle from WrittenInTheStarWars to dive deep into Suzanne Collins' newest novel in The Hunger Games franchise, Sunrise on the Reaping. The trio explores how this prequel reveals the true story behind Haymitch Abernathy's Games and challenges what readers thought they knew from the original trilogy.What makes Suzanne Collins' writing unique in YA literature?The hosts discuss Collins' masterful use of first-person narrative, with Danielle highlighting how Collins understands both the strengths and weaknesses of this perspective. Her intentional structuring of chapters and story arcs keeps readers engaged while delivering complex themes accessible to young adults without oversimplifying them. The conversation explores Collins' famous quote: “I don't write about adolescents. I write about war for adolescents.”How does propaganda shape the story in Panem?Sunrise on the Reaping reveals how the Capitol manipulates narratives, showing that what Katniss learned about Haymitch's Games was heavily edited propaganda. The book explores how different forms of propaganda work—from entertainment spectacles to subtle messaging that convinces citizens the Games are necessary for peace. Characters like Effie Trinket demonstrate how effective this indoctrination can be, while others show resistance to these manufactured stories.What do we learn about Haymitch as a character?The novel provides a stark contrast between the real Haymitch and the persona crafted by Capitol editors. Readers discover he was someone who refused to think of other tributes as enemies, consistently protected others, and maintained his humanity throughout the Games. The book also reveals his tragic journey toward alcoholism, showing how it began as medical treatment before becoming his coping mechanism for trauma and loss.Other topics discussed:How Maysilee Donner evolves from a "mean girl" to one of the book's most compelling charactersWhy Collins may have written this book now as a response to current political eventsThe difference between how Haymitch's relationship with Maysilee was portrayed in propaganda versus realityThe careful way Collins handles familiar characters from the original trilogy appearing in the prequelThe humanity of Career tributes and how they too are victims of the Capitol's systemThe theme of complicity and how everyone in Panem's system becomes part of maintaining its horrorsThe conversation concludes by reflecting on how Collins uses her storytelling to encourage readers to question propaganda in their own lives and recognize complicity in unjust systems. By revisiting Haymitch's Games, she reminds us that history is often written by the victors—but truth can be a powerful tool for rebellion.LinksFollow these links to earlier discussions on The Hunger Games with Danielle:The Hunger GamesThe Ballad of Songbirds and Snakes**************************************************************************This episode is a production of Superhero Ethics, a The Ethical Panda Podcast and part of the TruStory FM Entertainment Podcast Network. Check our our website to find out more about this and our sister podcast Star Wars Generations.We want to hear from you! You can keep up with our latest news, and send us feedback, questions, or comments via social media or email.Email: Matthew@TheEthicalPanda.comFacebook: TheEthicalPandaInstagram: TheEthicalPandaPodcastsTwitter: EthicalPanda77Or you can join jump into the Star Wars Generations and Superhero Ethics channels on the TruStory FM Discord.Want to get access to even more content while supporting the podcast? Become a member! For $5 a month, or $55 a year you get access to bonus episodes and bonus content at the end of most episodes. Sign up on the podcast's main page. You can even give membership as a gift!You can also support our podcasts through our sponsors:Purchase a lightsaber from Level Up Sabers run by friend of the podcast Neighborhood Master AlanUse Audible for audiobooks. Sign up for a one year membership or gift one through this link.Purchase any media discussed this week through our sponsored links.

Episode Title: "Live life to the fullest, excel despite challenges, and never let those who wish you harm dictate your path."Season 3, Episode 43In this raw and transformative episode of Resilient Voices & Beyond Podcast, host Michael D. Davis-Thomas is joined by Maegan “Mae” Mason, a resilient advocate, mentor, and lived experience expert who shares her powerful story of survival, self-discovery, and growth.Mae opens up about her early life—navigating a turbulent home environment that led her into the juvenile justice system by the age of 13. Through 12 years of personal turmoil, system involvement, and institutionalization, she encountered abuse, neglect, and the emotional weight of being misunderstood. Her story reflects the harsh realities many youth face when systems fail to meet their needs with compassion and care.But Mae didn't let that become her final chapter. She speaks openly about the turning points in her journey—missing key family moments while incarcerated, the comfort of institutionalization, and how writing, therapy, and mentorship helped her begin healing. Mae found her voice through poetry and began giving back, mentoring girls in similar situations, and building genuine relationships with youth at her job site.In this episode, Michael and Mae discuss:The emotional impact of growing up in the systemThe importance of having even just one supportive adultThe healing power of writing, poetry, and creative expressionHow mentorship and lived experience shape better youth servicesReintegration challenges after incarceration and aging outThe urgency of community-based alternatives to institutional settingsSelf-care and coping strategies for those working within youth-serving systemsMae's message is one of radical truth, vulnerability, and empowerment. Her story reminds us that no matter how deep the wounds, growth is always possible—and that no one's past should define their future. Mae is living proof that you can excel despite challenges, heal through expression, and build purpose from pain.

Get my New York Times Bestselling book, Make Money Easy!The awakened brain's extraordinary power to transform our mental health lies at the intersection of spirituality and neuroscience. This episode proves that. Dr. Lisa Miller reveals it through groundbreaking research showing spiritual connection physically alters brain function. We also explore how our brains are literally built with neural networks designed to perceive transcendent love, receive divine guidance, and experience oneness. Capabilities that, when activated, reduce cortisol, mitigate depression, and shield against addiction and suicide. Dr. Rangan Chatterjee shares how learning to manage our stress response through simple practices like mindful breathing and releasing the need to always be right creates lasting inner peace. And, neurosurgeon Dr. Rahul Jandial offers a fascinating perspective on why we must dream, explaining that our brains cycle between waking and dreaming states as a form of "high-intensity training" essential for maintaining mental flexibility. These three expert conversations help uncover how spiritual practice, stress management, and proper sleep create the foundation for profound mental wellness and personal transformation.In this episode you will learn:The three key networks of an awakened brain that make us feel loved, guided, and connected to something greaterWhy spirituality provides 80% protection against suicide and more protection against depression and addiction than medication aloneHow to nurture your child's natural spiritual awareness without needing to have all the answers yourselfThe powerful "3 Fs" technique to break free from emotional eating and manage stress in healthy waysWhy breathing patterns directly signal your brain about danger or safety, and simple breath work to reset your nervous systemThe surprising science of why humans must dream and how dreams serve as essential "training" for the brainFor more information go to https://www.lewishowes.com/1754For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Lisa Miller – greatness.lnk.to/1708SCDr. Rangan Chatterjee  – greatness.lnk.to/1716SCDr. Rahul Jandial – greatness.lnk.to/1603SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In this episode of the Big Careers, Small Children podcast, Verena Hefti MBE speaks with Dr Nara Daubeney, CEO & Co-Founder of Phaim Pharma and NHS Surgeon.Nara is also a mum of four. She shares her deeply honest and inspiring reflections on what it takes to build a big career and raise a thriving family without sacrificing either.From designing Easter hats at 5am to leading a clinical-stage biotech company, Nara brings warmth, clarity, and wit to a conversation about redefining ambition, letting go of guilt, and building systems that work for your life, not against it.Together, they explore:✔️ Why guilt is baked into motherhood and how to release it✔️ How to balance ambition with presence during different parenting phases✔️ Why support systems are essential (and how to build your own, even without nearby family)✔️ What makes someone ready to be a CEO✔️ How leadership and parenting challenges mirror each other✔️ What teens really need from you, and how that shapes career decisions✔️ Why perfection isn't the goal, and how embracing imperfection is freeingWhat You'll Learn in This Episode:How to redefine success on your own termsWhy motherhood and leadership are not in conflictThe mindset shift that helps you build a sustainable careerHow to set boundaries and run your life like a systemThe role of authenticity, values, and reflection in leadershipShow Notes:Connect with Nara Daubeney on LinkedInLearn more about Phain Pharma: www.phaim.co.ukLearn more about the Leaders Plus: Big Careers, Small Children podcast and explore additional resources at leadersplus.org.Follow Leaders Plus on LinkedIn, Instagram, and Bluesky.Connect with our CEO, Verena Hefti MBE on LinkedIn.Find out more about the work of Leaders Plus by signing up to our Newsletter.Our multi-award-winning Leaders Plus Fellowships support parents committed to career growth while enjoying family life. Expertly designed to keep parents on the leadership path, our programme tackles gender pay gap issues and empowers parents to thrive. Learn more here: Leaders Plus Fellowship.More BCSC episodes you might love:Episode 186: Nathalie Holdstock - How to Thrive as a Shift Worker When You're a Parent of Young ChildrenEpisode 179: Dr Sonia Damle – How to Navigate Shift Work as a Parent & the Benefits of Self-Rostering in the NHS & Beyond

In this juicy, heartfelt episode, we're talking about the orgasm—yes, your orgasm. Whether you're self-partnered or dancing with a new lover, this episode is your reminder that pleasure is not a luxury—it's your birthright.We'll explore:Why orgasm is one of the most effective ways to calm your nervous systemThe difference between how men and women respond to porn and masturbationWhat science says about the health benefits of regular climactic releaseHow sexual shame, bad sex ed, and religious messaging have kept women in the darkThe truth about your body's ability to bloom, with or without a partnerTools, resources, and rituals to reconnect with your pleasure—todayWe're talking Dr. Emily Nagoski, Audre Lorde, Dr. Natasha Janina Valdez, personal stories, client breakthroughs, and some real talk about being fingered by a Mormon boy.

RJ Till, Vice President of the World Racing League (WRL), reveals how the league has grown into a top-tier destination for endurance racers in this exclusive interview at EPARTRADE's 5th Annual Race Industry Week. Discover how WRL is making motorsports accessible, team-focused, and exciting for racers of all skill levels.

Thanks to our partners, NAPA TRACS and PromotiveIs your shop struggling with fewer repair orders and dropping sales? It may not be about losing customers—your clients could just be driving less. In this episode of Business by the Numbers, Hunt Demarest, CPA, walks you through a real-life example of how customer driving behavior (and simple mileage tracking) revealed critical insights for a struggling $2M shop. Learn how to use your own data to better understand your customer base, track hidden metrics, and adjust your strategy—before your bottom line takes another hit.In this episode:Why fewer visits doesn't always mean fewer customersHow to calculate mileage trends using your shop management systemThe difference between customers and repair orders (hint: it matters)How remote work and economic shifts impact car care habitsHow to conduct a customer behavior audit—without creeping them outAction steps to track spending per mile and make smarter business decisionsThanks to our partner, NAPA TRACS Did you know that NAPA TRACS has onsite training plus six days a week support?It all starts when a local representative meets with you to learn about your business and how you run it. After all, it's your shop, so it's your choice.Let us prove to you that Tracs is the single best shop management system in the business. Find NAPA TRACS on the Web at NAPATRACS.comThanks to our partner, PromotiveIt's time to hire a superstar for your business; what a grind you have in front of you. Introducing Promotive, a full-service staffing solution for your shop. Promotive has over 40 years of recruiting and automotive experience. If you need qualified technicians and service advisors and want to offload the heavy lifting, visit www.gopromotive.com.Paar Melis and Associates – Accountants Specializing in Automotive RepairVisit us Online: www.paarmelis.comEmail Hunt: podcast@paarmelis.comText Paar Melis @ 301-307-5413Download a Copy of My Books Here:Wrenches to Write-OffsYour Perfect Shop The Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio Podcast with Carm Capriotto https://remarkableresults.biz/Diagnosing the Aftermarket A to Z with Matt Fanslow https://mattfanslow.captivate.fm/Business by the Numbers with Hunt Demarest https://huntdemarest.captivate.fm/

Thanks to our partners, NAPA TRACS and PromotiveIs your shop struggling with fewer repair orders and dropping sales? It may not be about losing customers—your clients could just be driving less. In this episode of Business by the Numbers, Hunt Demarest, CPA, walks you through a real-life example of how customer driving behavior (and simple mileage tracking) revealed critical insights for a struggling $2M shop. Learn how to use your own data to better understand your customer base, track hidden metrics, and adjust your strategy—before your bottom line takes another hit.In this episode:Why fewer visits doesn't always mean fewer customersHow to calculate mileage trends using your shop management systemThe difference between customers and repair orders (hint: it matters)How remote work and economic shifts impact car care habitsHow to conduct a customer behavior audit—without creeping them outAction steps to track spending per mile and make smarter business decisionsThanks to our partner, NAPA TRACS Did you know that NAPA TRACS has onsite training plus six days a week support?It all starts when a local representative meets with you to learn about your business and how you run it. After all, it's your shop, so it's your choice.Let us prove to you that Tracs is the single best shop management system in the business. Find NAPA TRACS on the Web at NAPATRACS.comThanks to our partner, PromotiveIt's time to hire a superstar for your business; what a grind you have in front of you. Introducing Promotive, a full-service staffing solution for your shop. Promotive has over 40 years of recruiting and automotive experience. If you need qualified technicians and service advisors and want to offload the heavy lifting, visit www.gopromotive.com.Paar Melis and Associates – Accountants Specializing in Automotive RepairVisit us Online: www.paarmelis.comEmail Hunt: podcast@paarmelis.comText Paar Melis @ 301-307-5413Download a Copy of My Books Here:Wrenches to Write-OffsYour Perfect Shop The Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio Podcast with Carm Capriotto https://remarkableresults.biz/Diagnosing the Aftermarket A to Z with Matt Fanslow https://mattfanslow.captivate.fm/Business by the Numbers with Hunt Demarest https://huntdemarest.captivate.fm/

If you've been trying to balance your hormones, fix your fatigue, or finally regulate your nervous system—but still feel like a burnt-out zombie in yoga pants—it might not be what you are doing…It might be what you need to stop.In this episode, I'm pulling back the curtain on 5 sneaky habits I cut out that made a massive difference in how I feel—physically, emotionally, mentally, hormonally (hi, cortisol).And no, this isn't about a 17-step morning routine or becoming someone who cold plunges at 5 a.m.This is about doing less, but doing it more intentionally.We're diving into: Why your “healthy habits” might actually be stressing out your nervous systemThe 5 habits I quit that gave me my energy, patience, and sanity backHow to get your cortisol to chill—without quitting your life and becoming a hermitIf you're tired of being tired, anxious for no reason, or just running on vibes and caffeine—this one's for you.

Texas, my home, has been a battleground over the soul of the American Dream as it pertains to immigrants from around the globe. I want to use whatever platform I have to educate myself and my audience about things that matter to me. Right now, our laws are eroding around us and immigration attorneys like my guest in this bonus episode are part of a group fighting for the vulnerable every day.Kate Lincoln-Goldfinch (aka Abogada Kate) is an immigration attorney in Austin, TX, serving families and individuals through the complicated and sometimes harrowing immigration process. In this conversation we cover:How the day to day work of an immigration law office has changed since November 2024 and since Trump took officeHow our rule of law has eroded and what advice Kate would have for citizens and non-citizens during this unstable periodThoughts on the Mahmoud Khalil caseHow the legal profession is responding to the Trump administration's tacticsThe process of becoming a US citizenThe prospect of overhauling our immigration systemThe beauty of being a country of immigrantsHow attitudes about labor can shape the immigration conversation for better and for worseHow we can protect non-citizens and permanent residentsIf you would like more resources on the rights of immigrants, go to https://www.abogadakate.com/safety/ to download guides on what to do if an immigrant is approached at home, at work, in their cars, etc.

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Most of us unknowingly live under what family therapy expert Jerry Wise calls "the family trance" – a powerful force that shapes our identity without our awareness. After 45 years helping thousands break free from dysfunctional family patterns, Jerry reveals how our adult struggles often stem from inherited emotional programming that creates a "malignant normalcy" within us. Through our conversation, he shares the revolutionary concept of self-differentiation – the courageous process of separating your true self from your family's expectations while remaining emotionally connected. When Jerry states "whatever issues I leave unresolved, who gets to resolve them? My children," I realized this might be the most transformative conversation we've had about breaking generational patterns. His profound insight that "it's never too late to have a happy childhood" offers hope to anyone trapped in cycles of criticism, people-pleasing, or emotional reactivity that originated in their family system.Get Jerry's Free 84-Minute 'Self-Differentiation' TrainingGet more from Jerry on YouTubeIn this episode you will learn:Why criticizing yourself harshly is often your "family self" talking, not your authentic voiceHow to identify if you had narcissistic parents and what that means for your adult relationshipsThe three levels of resistance you'll face when changing family dynamics and how to overcome themWhy trying to change your parents is futile, but changing yourself transforms the entire systemThe difference between setting outer boundaries and the crucial inner boundaries needed for healingHow the "fantasy" of finally getting parental approval keeps many adults emotionally stuckWhy it's never too late to have a happy childhood through self-parenting and inner child workThe three core elements needed for lasting change: self-awareness, self-regulation, and self-differentiationFor more information go to https://www.lewishowes.com/1747For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Gabby Bernstein – greatness.lnk.to/1714SCJason Wilson  – greatness.lnk.to/1725SCMel Robbins – greatness.lnk.to/1710SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Healing isn't just about unlearning old beliefs—it's about giving ourselves permission to ask hard questions, challenge ingrained narratives, and rebuild our understanding of the world. In this deeply personal episode of Gather in Growth, I open up about my evolving relationship with faith, politics, and self-trust—and why I no longer feel the need to fit neatly into the boxes I once lived in.If you've ever felt torn between the beliefs you were raised with and the truth you're uncovering within yourself, this episode is for you. I share my personal experiences growing up in a small-town church, navigating ideological shifts in college, marriage, and motherhood, and ultimately finding freedom, faith, and alignment in places I never expected.This conversation is not about changing anyone's mind but rather holding space for curiosity, nuance, and personal transformation. My hope is that this episode encourages you to explore, question, and trust your own journey—wherever it leads.In this episode, I cover:How my experiences in a small-town Christian church shaped my early belief systemThe tension of deconstructing religion while still feeling deeply connected to faithWhy my spiritual connection has deepened outside of organized religionThe intersection of faith, patriarchy, and systemic disconnection from intuitionHow my political beliefs shifted through different seasons of life—from college to marriage to motherhoodWhy I no longer feel at home in a single political party and how I evaluate political issues todayThe impact of social circles, environment, and real-world experiences on my evolving perspectiveThe intersection of religion and politics and how they have shaped cultural narrativesWhy unlearning old beliefs can feel unsettling—but is necessary for growthThe internal conflict of questioning faith and politics when they no longer feel alignedHow I stopped outsourcing my beliefs to external authorities and learned to trust myselfWhy curiosity is not rebellion—it's self-awareness in actionHow to engage in hard conversations without internalizing others' perspectivesThe importance of being in community with people who hold different beliefsWhy we must be willing to challenge our own biases and perspectivesBe sure to hit subscribe so you never miss the latest episode!Connect with Emily:Instagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelEmail List: join hereVisit my website for more resources, coaching, and podcast episodes: www.EmilyReuschel.comGet the Inside Scoop on My Book Writing Journey!Join my Book Insiders List for exclusive updates, behind-the-scenes insights, and early access: Sign up here!Resources and Links:

Discover the profound secrets of manifesting your desires through the art of "feeling it real" in this illuminating exploration of the Law of Attraction and Law of Assumption. As we delve into the five essential keys to mastering this transformative practice, you'll gain a deeper understanding of how to harness the power of your moods and thoughts to shape your reality.A Mood is a Place: Uncover the concept of moods as energetic locations and learn how to navigate these spaces consciously.Thoughts are Things: Explore the tangible nature of thoughts and their role in manifesting your desires.The Heart is the Engine: Discover how to leverage your heart's electromagnetic field to power your manifestations.The Somatic Principle: Learn to embody your desired state through physical movement and sensation.The Three Manifestation Recipe: Master a practical three-day process for anchoring your desired reality.Heart coherence exercises to align your energetic systemThe "Wealthy Walk" meditation for embodying your desired stateUsing scent as an olfactory anchor for your manifestationsThe power of dance in shifting your energetic stateUncover the mystical significance of the three-day cycle in manifestation and learn how to use this knowledge to create lasting change in your life. Discover why sleeping in your desired state for three consecutive nights can lead to tangible shifts in your reality.This masterclass offers a comprehensive framework for applying the Law of Attraction with precision and intention. By integrating these advanced techniques into your daily practice, you'll be equipped to consciously shape your reality and manifest your deepest desires.Are you ready to step into the energetic residence of your dreams and become the master of your own reality?The Five Essential KeysPractical Techniques for Feeling It RealThe Three-Day Manifestation Recipe

Episode Overview:In this episode, I have the absolute pleasure of sitting down with Hebe Dickins, a somatic therapist, energy psychologist, and yoga and meditation teacher. Hebe's journey started in the world of acting, but her deep curiosity about the mind-body connection led her into the fields of trauma healing, energy psychology, and somatic therapy.We dive deep into what trauma really is, how it can show up in our lives (often without us realizing it), and the power of the body in processing and healing emotional wounds. Whether you've explored somatic work before or are just hearing about it for the first time, this episode will give you a fresh perspective on the ways trauma can manifest and how we can reconnect with ourselves through the body.What We Discuss:What trauma really is and how it affects the nervous systemThe difference between “talk therapy” and somatic therapyWhy so many people feel “stuck” and how trauma can be at the root of itThe body's role in storing and processing traumaHow trauma can impact relationships, intimacy, and self-worthWays to tell if you're embodied or disconnected from your bodyPractical steps to start reconnecting with your body and emotionsThe importance of honoring our nervous system's capacity and not pushing beyond our limitsHow Hebe's own journey with trauma healing has shaped her work todayHow to Know if Trauma is Affecting YouHebe shares some key signs that you might be carrying unresolved trauma in your body:You feel stuck in life, unable to move forward despite wanting to.You experience chronic stress, fatigue, or a feeling of "shutting down".You tend to be in a constant state of hypervigilance or overthinking.You struggle with intimacy, emotional numbness, or disconnection from loved ones.You feel like you're always on autopilot, disconnected from your emotions or physical sensations.If any of these resonate with you, Hebe offers insight into gentle, body-based healing approaches that can help.How to Start Reconnecting with Your Body:Pay attention to your body signals. Start noticing when you feel tension, numbness, or ease.Engage in body-based practices. This could be as simple as stretching, yoga, dance, or breathwork.Ask yourself, "What's great about this that I'm not getting?" This question can shift your perspective when facing challenges.Slow down and practice self-compassion. Your body is always working for you—listen to what it's trying to say.Resources & How to Connect with Hebe:Hebe's Website: AliveUK.co.ukFinal Thoughts:This conversation with Hebe was rich, insightful, and deeply grounding. If you've ever felt disconnected from your body, struggled with unprocessed emotions, or wanted a deeper understanding of trauma and healing, this episode is for you.I hope you take something valuable from it and, most importantly, give yourself the grace to explore your own journey at your own pace. Until next time! Listen to this Podcast on: Spotify: http://bit.ly/LIONpodcast Apple Podcasts: http://bit.ly/LION-podcast​ Amazon Music: http://bit.ly/LIONapodcast Watch the Video Version on YouTube: http://bit.ly/LION-YT Subscribe to the Love Is Our Nature Blog: LoveIsOurNature.com Follow Us On Instagram: @loveisournature_

In 1995, a genius academic penned a chilling document warning of technology's encroaching grip on humanity. (Remember... this is before society even had cell phones)Three decades later, these predictions read like a playbook for today's surveillance, AI, societal division, control mechanisms, and more! Its Shockingly Accurate. Join Jay and his guest: Nick X (Mr. X) - an expert in computers, tech, and programing (coding). We dissect this eerie document—and ask: Did someone crack the code of our future? Is this our modern-day Nostradamus?Hang in to the end to find out WHO the author was and what may have compelled their extreme critique of technology and society.Topics Covered:-The Forgotten Document: A 1995 Vision of TomorrowIntroduction to the mysterious 30-year-old text and its jaw dropping relevance for today's era.-Machines Rising: The Early Warnings of TECH ControlThe document's critique of technology as a force eroding freedom and autonomy.-Human Dying: How Tech Undermines SovereigntyLoss of dignity, autonomy, and the rise of surveillance capitalism.-Leftism & Victimhood: The Weaponization of MoralityHow the document predicted identity politics, division, and "over-socialization."-The Screen Trap: Addiction, Escapism, and Dopamine WarfareTechnology's role in shortening attention spans and creating artificial fulfillment.-Echo Chambers of Control: Algorithms and the Death of True RealityPredictions about filtered realities, censorship, and the collapse of shared facts.-Revolution or Ruin: A Blueprint for Resisting the SystemThe document's call to dismantle techno-industrial power structures. Violence not necessary.-Nature vs. Noise: The Spiritual Void of Modern LifeWhy reconnecting with the natural world and human instinct is the antidote.-The System's Weaknesses: How to Exploit Its FragilityStrategies for disrupting dependency on technology and centralized control. The bigger it gets, the harder it falls.-Technological Slavery: From Pagers to Artificial IntelligenceEven 1995's "primitive" tech laid the groundwork for now.-The Author Unveiled: Genius, Madman, or Prophet?Revealing the controversial figure behind the document.-MKUltra: Making a Radical Controllable MindExploring its effects on psychology, actions, and motivations.-Legacy of Warnings: Why We Ignored the FutureReflections on society's dismissal of the document—and what it costs us today.Thank you for listening ~ Jay Scott ____________________________________________________❤️Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Even a like, comment, or share helps. You have my gratitude.

This episode looks a little different. Chanie was recently joined by school leaders wanting to fill their programs without spending a dollar on marketing. During this exclusive roundtable replay, three education leaders will share:How one school enrolled 27 new students using only their enrollment systemThe calendar structure that helped another secure 15 new enrollmentsThe exact process that led to 7 premium enrollments through strategic time blockingThe secret to their success isn't about fancy marketing tactics or complex sales funnels. It's about having the right system that does the heavy lifting for you.Ready to implement the system behind these 49 enrollments? Check out our NEW Enrollment Engine now! https://schoolsofexcellence.com/enrollment-engine/

In this episode of Hands On, Hands Off, host Amy welcomes two international physiotherapists to discuss the growth of orthopedic manual physiotherapy (OMPT) in East Africa. They explore the challenges of clinical training, specialization, and accessibility, as well as how mentorship and international collaboration are shaping the future of physiotherapy in their countries.The conversation covers:The evolution of OMPT education in East Africa and its integration into physiotherapy trainingChallenges in advancing specialization, including access to structured programs and recognition within the healthcare systemThe role of mentorship and international partnerships in expanding knowledge and practiceClinical reasoning vs. protocol-driven treatment approaches and how shifting perspectives improve patient careAdvocacy efforts to increase awareness, acceptance, and resources for physiotherapistsThis episode is a must-listen for physiotherapists, educators, and advocates looking to understand the unique barriers and opportunities in growing manual therapy education and practice in low-resource settings.

Feeling stressed, overwhelmed, or just out of sync? What if your breath was the key to getting back to center? This episode is all about the incredible link between breathwork and your brain—how breathing patterns impact everything from anxiety to creativity. Plus, you'll learn four different breathwork techniques you can use in real time to shift your state.What to Listen For:How your breath acts like a remote control for your nervous systemThe difference between the sympathetic (fight-or-flight) vs. parasympathetic (rest-and-digest) statesThe role of the vagus nerve in emotional regulation and stress responseWhy slow breathing can instantly lower anxiety and improve mental clarityThe hidden power of long exhales and how they cue your body to relaxHow breathwork rewires your brain through neuroplasticityFour breathwork techniques: Halo Active, Bliss Breath, Blow Breath, and Triactive BreathWhen to use each technique based on how you're feelingWhat makes trauma-informed breathwork different from traditional practicesA simple 2-minute breathing exercise you can start using todayYour breath is one of the most powerful, underutilized tools you have for regulating stress, increasing clarity, and connecting with your intuition. Whether you need to calm your nervous system, boost energy, or process emotions, breathwork offers an accessible and effective way to shift your state. Try one of the techniques we talked about today and see how it changes your day!Loved this episode? Subscribe to the podcast, share it with a friend, and let me know what breathwork practice resonates with you over on Instagram @emilyevansrussell!FREE WORKSHOP ALERT! Experience the guided breathwork mentioned in the episode by accessing the full workshop when you head to https://www.emilyevansrussell.com/experience  and notice how you feel afterward!→ And if you're ready for deeper transformation, join Emily's breathwork membership to experience this practice regularly. Emily's Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe Follow Emily on Instagram: @emilyevansrussell.Explore Emily's courses and offerings at Emily's Website.Loved this episode? Subscribe, leave a review, and share it with a friend who needs this message. If you're ready for deeper transformation, join Emily's breathwork membership to experience the magic. Emily's Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe Get notifications when new episodes drop by tapping the "follow" button!And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! All other courses/offerings: https://www.emilyevansrussell.com

Matty Peet is back. After a phenomenal few years leading Wigan Rugby League to unprecedented success, I sit down with him to reflect on the highs, the challenges, and what it really takes to lead at the highest level.From winning every available trophy to managing the relentless demands of elite coaching, Matty shares the lessons he's learned—not just about rugby, but about leadership, resilience, and personal growth. He opens up about the pressures of expectation, the importance of connection, and why he believes every coach needs a coach.This episode isn't just about sport. It's about leadership, self-awareness, and the mindset required to sustain success. Show NotesReflections on Leadership & GrowthWhat's changed for Matty over the past three years as Wigan's head coachThe doubts and criticism he faced when he first took the job—and how he silenced themThe biggest lessons in resilience and leadership from elite sport.The Power of ConnectionWhy connection is the foundation of Wigan's successThe impact of fostering a deep bond with players beyond just performanceHow Matty balances the demands of coaching with being present for his family.Coaching & Personal GrowthHow self-awareness has transformed Matty as a leaderThe importance of having mentors and coaches at every level of leadershipWhy vulnerability in leadership isn't a weakness, it's a superpower.Looking Ahead: The Next Chapter for WiganHow Wigan is preparing for the next season with the same squadThe importance of evolution vs. revolution in sustaining successMatty's focus on innovation, creativity, and maintaining a high-performance culture.Lessons for Leaders EverywhereWhy every leader, whether in sport or business, needs a support systemThe importance of adaptability, emotional intelligence, and leading by exampleThe role of personal development in becoming a better coach, father, and man.

Send us a textHave you been targeted on social media and keep seeing the viral vibration boards in your feed? Like me, if you've been curious, this episode is for you! In this episode, I cover the following:What is the lymphatic system and its importance?Conditions and disorders that affect the lymphatic systemTests to check on your lymphatic systemThe facts on lymphatic massages, vibration boards/plates, and lymphatic onesiesAdditional ways to support your lymphatic systemWhen to contact your doctor (if you feel you have a serious concern)Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw***CHECK THIS OUT!!***Podcast Facebook Community:Have you joined the podcast Facebook community yet?!  If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Products I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.Skin Essence Organics:Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too!  Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!