POPULARITY
3 episodes with systemthe
4 episodes with systemthe
2 episodes with systemthe
4 episodes with systemthe
2 episodes with systemthe
2 episodes with systemthe
2 episodes with systemthe
3 episodes with systemthe
3 episodes with systemthe
Are your daily habits keeping you stuck in scarcity — or rewiring your brain for wealth? In this episode of The Abundance Lab, I'm breaking down the 5 simple abundance habits that completely transformed my relationship with money.These aren't restrictive budgeting tricks or financial hustle hacks. They're science-backed practices that helped me feel safe with money, shift out of scarcity, and build a mindset of overflow.You'll learn:Why small daily habits shape your money mindset and nervous systemThe #1 shift I made to stop feeling guilty about spendingHow to celebrate money in all forms so you attract more of itA simple weekly ritual that turns money avoidance into empowermentWhy investing in your growth is one of the most powerful abundance signalsWhether you're just starting your money mindset journey or you've done the inner work but still feel stuck, these habits will help you rewire your brain for wealth and build a healthier, more abundant relationship with money.
In this episode of the Voice2Change podcast by Jane Doe No More, host Jocelyn Maminta sits down with Dr. Christine Marie Cocchiola and Amy Polacko for a deep dive into the hidden realities of coercive control and abuse in the family court system. They also disuses the book they co-authored "Women in the Family Court Underworld," sharing firsthand accounts from their work supporting survivors. In this conversation they uncover the dark side of family courts where abusers often manipulate the system to continue their control. The conversation also discusses the motivations behind writing their book, systemic issues of collusion, and judicial immunity within the courts. Topics Discussed:The realities of the family court systemThe concept of the “abuser's playbook”Challenges and emotional toll women face when trying to leave abusive relationshipsCoercive control legislationStrategies for women entering or navigating family courtIdentifying abuse early in relationshipsThe role of gender within the court systemResources for listenersSpeaking out despite fear or riskHope for systemic changeYour voice matters — please take our short survey so we can keep creating content that speaks to you.Connect with Jane Doe No More:Follow on IGJanedoenomore.orgConnect with the guests:https://www.coercivecontrolconsulting.com/https://www.freedomwarrior.info/
What if the birth certificate was never for your baby—but a tool of control used by the state?In this episode, I sit down with Veda Ray, a freebirthing mother of two, who chose to walk a path most women never even consider: birthing and raising her second child completely outside the system. No pregnancy test. No monitoring. No birth certificate. No social security number.After her first birth at a birth center, Veda knew she wanted something different. This time, she listened deeply—to her body, to her baby, and to her own intuition—and what she heard was clear: this child was to be born free.We go deep into the realities of living outside the system, including how she navigated the legal terrain to secure a passport without government-issued ID, why she believes the birth certificate is a jurisdictional trap, and the spiritual responsibility of saying no to the state's contracts.Inside this episode:What really happens when you don't get a birth certificate or Social Security number for your childThe process Veda used to get a passport without a state-issued IDWhy a “family Bible” can hold legal weight in proving lineage and identityHow the social security number binds your child into the U.S. corporate systemThe link between freebirth and reclaiming jurisdiction over your body and familyWhat it's like to raise a child who has never been registered by the stateThe unseen cost of outsourcing authority—and what you reclaim when you stopTimestamps:[00:00] Introduction[02:01] Choosing radical self-trust after rejecting the medical model[09:21] Learning to sit in the unknown and trust yourself through freebirth[22:54] Rethinking the birth certificate as a contract with the state and choosing a sovereign path instead[26:08] Creating private records to get a passport without a birth certificate[36:47] Using private trusts and EINs as alternatives to social security numbers and state contracts[52:44] Facing fear, claiming trust, and birthing in full sovereignty with family by your sideResources Mentioned:The Business of Being Born | MovieIf you want to connect with Veda, you can find her website here, and follow her @veda.revival.Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.
(00:00:00) Teaser: Enlightenment… There's an App for That? (00:02:00) Meet Crystal Cassidy: SoulTech Founder & Spiritual Ninja (00:04:00) What Is Spiritual Awakening (Really)? (00:05:59) Why Awakening Requires Courage (00:09:00) You Don't Leave the Body… You Bring the Soul In (00:10:00) The Power of Longer Meditation (00:13:30) The Mechanics of Awakening: Biohack vs. Transformation (00:15:00) What Is SoulPod? A Personalized Platform for Awakening (00:18:00) Walking Meditation & Trance States in Public (00:22:30) Kundalini: Gateway to the Infinite… Or Dangerous Energy? (00:26:30) Is It Safe to Awaken Kundalini? (00:28:00) Are We Living in the New Earth Already? (00:33:00) The SoulTech Revolution: Merging Tech & Consciousness (00:35:00) Can Meditation Help You Contact Extraterrestrials? (00:39:00) Are All ETs Benevolent? And What About the Fear? (00:43:00) How to Begin Making Contact (00:46:00) Do ETs Have Souls? Or Are They… Us From the Future? (00:54:00) Are Places Like Skinwalker Ranch a Warning or a Mirror? (00:56:00) Final Takeaways & How to Get Started with SoulPod Can spiritual awakening be powered by technology? Can meditation lead to alien contact? And what exactly is “SoulTech”? Strap in for a mind-expanding episode as Will and Karen dive deep with Crystal Cassidy, a biochemist-turned-spiritual pioneer and founder of the groundbreaking SoulPod app. Crystal blends biotech brilliance with mystical mastery, fusing two decades in oncology research with a profound near-death experience and lifelong metaphysical training. Now, she's guiding a global community toward spiritual awakening, higher consciousness, and cosmic connection, all through a personalized soulfulness platform on your phone.In This Episode, You'll Discover:What spiritual awakening really is, and why it demands courageHow meditating beyond 10 minutes shifts your brain, your energy, and your lifeThe real mechanics of kundalini energy, and how to awaken it safelyHow walking meditations can ground you while expanding your consciousnessWhat the SoulPod app actually does, and how it personalizes your spiritual pathWhy extraterrestrials communicate through consciousness (and how to meet them!)What it means to step into the New Earth, and how close we really areHow technology can act as a bridge to higher frequencies (without losing your soul)About Our Guest: Crystal Cassidy Crystal is the founder & CEO of SoulPod, the world's first “Soulfulness” app; a digital platform guiding users on a customized spiritual awakening journey through breathwork, meditation, energy work, and community. With a background in biotech and genomics, she integrates cutting-edge science with ancient spiritual practices. She's a certified Reiki Master, kundalini yoga instructor, and lifelong intuitive who believes that we are all spiritual scientists, here to experiment, awaken, and evolve. Topics We Explored with Crystal:“Awakening is turning the dial on awareness. How much of your soul can you bring into this timeline?”The gear-shift moment that happens in longer meditation sessionsSoulPod's 21-day journeys; how AI-guided prompts help awaken you in daily lifeCrystal's first kundalini experience, and how it changed her physical realityHow she teaches extraterrestrial contact protocols through meditationThe energetic difference between spirits, ETs, and interdimensional beingsWhy fear is the final frontier in conscious contact, and how to move through itPowerful Quotes from Crystal Cassidy: “Meditation isn't just a stress-reduction tool, it's a direct path to transformation, embodiment, and awakening.” “Technology is just a tool. When built with intention, it can become a mirror that reveals your true self.” "ETs don't need spaceships, they're already in the room… if you know how to listen.” Who This Episode is For:Seekers going through a spiritual awakeningListeners curious about kundalini, meditation, and energy workAnyone exploring the intersection of science and mysticismPeople who've felt alone on the path and want community + structureSkeptics with a soft spot for cosmic possibilityReady to Try SoulPod? Visit SoulPodApp.com or find SoulPod on the iOS App Store for personalized, tech-powered soulfulness journeys. Crystal's also launching Walking Portals, contact meditations, and live events, including a retreat in Joshua Tree and a spiritual summit in Northern California. Listen Now to Learn:What happens after 30+ minutes of meditation, and how it rewires your systemThe science-backed, energetically activated way to navigate your awakeningHow to start contact with benevolent extraterrestrials through daily practiceWhy courage, curiosity, and consciousness are the keys to the New EarthAnd how to go from “I made toast” to “I transcended time” in just one app…Resources & Links:
What if the pain you've been carrying after divorce isn't just “in your head”… but living in your body? In this episode of The Crazy Ex-Wives Club, Erica sits down with Loni Markman, a neuro-somatic life coach, to explore how somatic healing helps release divorce trauma and rebuild core confidence.Together, they unpack the difference between “Big T” and “little t” trauma, how hidden experiences shape our behaviors long after divorce, and why creating safety in your own body is the foundation for moving forward. From breathwork and EFT tapping to progressive muscle relaxation and daily “miracle minutes,” you'll walk away with practical tools you can use immediately to calm anxiety, regulate your nervous system, and start reclaiming your confidence.
In this episode of The Money Mentor: Changing Lives Financially, we sit down with Lisa and Shane from Hervey Bay, QLD, who share their inspiring journey from financial stress to financial freedom. Once juggling 15 bank accounts, credit card debt, and uncertainty about their future, they decided it was time to make a change.Within just four months of restructuring their finances, they wiped $80,000 off their mortgage, learned how to budget without sacrificing lifestyle, and started building a $4.5 million property portfolio, all while strengthening their relationship as a couple.We talk about:The turning point that made them take action in their 50sHow they ditched bad debt and simplified their money systemThe emotional hurdles of selling their old homeSetting up a self-managed super fund and investing for the futureWhy being on the same page financially made them stronger as a coupleIf you've ever felt “financially unfit but normal,” Lisa and Shane's story will show you what's possible when you commit to change.Follow the link https://bit.ly/43V2jKN to watch the free webinar
Choose To Be with Choose Recovery Services; Betrayal Trauma Healing
How do you find your way back to loving yourself when betrayal has left you feeling broken and unworthy? Discover five transformative practices to rebuild your relationship with yourself, from alignment and boundaries to celebration and vitality. These aren't quick fixes, but foundational shifts that teach your nervous system you matter.What you'll learn:How to realign with your values instead of living from fear and survival modeWhy boundaries are acts of self-love that rewire your nervous systemThe difference between toxic and healing self-care that helps you enjoy your own companySecure Your Spot!Worthy By Design Women's Retreat - This four-day retreat is for women ready to reconnect with their authentic selves and step into their unique design. Experience Human Design exploration, somatic healing, breathwork, sound baths, and sisterhood in the stunning Utah mountains. This is not just for women who have been betrayed, but perfect for ALL women seeking renewal, clarity, and joy. Retreat is September 14th-17th in Mapleton, UT. Unmasked: Path to Authentic Masculinity is a four-day in-person experience designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on September 16th-19th. Courage to Thrive - This intensive brings together expert trauma specialists in the serene Utah mountains for a transformative experience that goes beyond healing—it's about getting your power back. Join other courageous women October 14-17, 2025, and leave with proven strategies, unshakeable boundaries, and renewed hope…because your story doesn't end with betrayal—it transforms into something powerful.We don't want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.Register Now!Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. Register here to get the webinar link. View past webinars here: Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.Watch us on YouTube.Follow us on Instagram: @choose_recovery_servicesSchedule a consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal. Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Help. Her. Heal - For men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
What would you do to reclaim health in your community? For Kwame Terra, it meant building Bear Health (bEHR Health) — a patient-centered platform using real-time data and community challenges to close health gaps in the Black community. It also meant walking 2 million steps in 30 days to prove what's possible.In this episode of When the Moment Chooses You, Coach Charlene dives into Kwame's journey from Xavier University to health-tech founder, exploring his vision for the Black Electronic Health Record and the walking culture transforming lives. Together, they unpack how community, data, and purpose can break cycles of disease and help us live longer, fuller lives. What you'll hear:The story behind Kwame's 2-million-step challenge Why health equity requires building outside the systemThe surprising power of tracking a health scoreHow stress, lifestyle, and culture drive health disparitiesA call to lead by example and create a new culture of wellness Stay connected:Follow Bear Health (bEHR Health) https://www.instagram.com/behrhealth/ Connect with Kwame https://www.instagram.com/kwameterraIf you've ever wondered how personal action and community solutions come together to create real change, this conversation will move you — step by step.
Is your mind racing at night? Trouble staying asleep? Feel like your immune system is always under attack?In this powerful episode, Sophie welcomes back Dr. Scott Sherr, founder of Troscriptions, for his second appearance on the SHE Talks Health Podcast.In his first episode (Episode 96: How Troscriptions and Methylene Blue Help Restore the Foundations of Health), Dr. Sherr broke down how methylene blue and precision dosing can support mitochondrial function and brain health.This time, they're diving into something much more personal: sleep.Dr. Sherr shares the science behind his non-melatonin formulas and how they've helped Sophie recover from years of insomnia caused by mold exposure.You'll learn:How Cordyceps (and its compound Cordycepin) supports restful sleepThe role of inflammation and GABA in nighttime overthinkingHow products like TroZy, Trimmune, and TroCom calm the body and balance the immune systemThe benefits of melatonin for sleep and immune system healthThe importance of sunlight exposure for natural melatonin productionDebunking common myths about its dependency and side effectsSophie's personal story of sleep recovery using these tools
Share your thoughts & ideas! ✨Are you struggling to support a pet who is anxious, reactive, timid, or unpredictable? Do you feel like you and your pet go through cycles where one of you is always in meltdown mode? This is the episode that can begin to fix that. Animal communication teacher Shannon Cutts talks you through a deeper understanding of nervous system coherence and co-regulation so you can create a calmer, safer world for both you and your pet to share together.In this episode you will learn:The difference between nervous system coherence and co-regulationWhy social species have evolved to co-regulate togetherHow to help your pet by learning to work with your own nervous systemHow to help your pet find calm and healing within their nervous systemThe hidden dangers of become codependent on your pet for emotional support5 key questions to help yourself navigate emotional overload or overwhelmExtra free supportive resources:Anxious No More (easing pet anxiety) free guide: https://www.animallovelanguages.com/petanxietyguideFrom Pain to Peace (helping your pet release trauma) free guide: https://www.animallovelanguages.com/pettraumaguideEFT Tapping for Pets (emotional freedom technique) free guide: https://www.animallovelanguages.com/eftpetsoptinAre you animal communication curious? Have I got something special for you! My new Animal Communication Adventure to Mastery student learning program just launched! This program is designed to be a gentle, yet thorough, serious, yet lighthearted path to interspecies fluency that pairs beautifully with my ongoing live Animal Communication Adventure Practice Circle for developing student practitioners. Visit animallovelanguages.com and click on programs to join us.Support the showLeave us a review & share what you like most :-)Your reviews REALLY help our little podcast get noticed & known.
What's it really like being on both sides of academy football — as a coach and as a parent?In this episode we sit down with Leroy McIntosh, a former professional academy coach turned academy dad. Leroy's journey started at Huddersfield Town before moving into a senior role at Barnsley FC, giving him a front-row seat to the realities of youth development in English football.Now, he's living it from the other side of the pitch as a football parent.His son has spent time at Leeds United, Manchester United, and Manchester City, before signing for Man City Academy U9s.Leroy joins us to share his unique perspective: the lessons he's carried over from coaching into parenting, the challenges of academy football, and the advice he'd give to other mums and dads supporting their kids in the system as well as grassroots football in general.In this episode we discuss:What Leroy would change about the academy systemThe key lessons he learnt as a coach that now help him as a football parentPractical tips for mums and dads navigating academy and grassroots footballHow to support your child without adding pressureIf you're a football parent, grassroots coach, or just curious about life inside the academy system, this is an episode you won't want to miss.
Episode Highlights With LeighWhat we are seeing with the epidemic of teen mental health issuesHer theory about the teen years, expectations, hormones and other factors that contribute When the pressure gets so high for teens that they're almost taught not to show up as themselves and to suppress certain emotionsAre we overmedicating teenagers especially?I am vs I feel, and an integrative approach to helping kids build this skillThe gut connection and how we house a lot of hormones in our gut, as well as most of our immune systemThe vagus nerve connection How to support circadian rhythms in teens and how this can have a huge impact Her advice to parents in how to navigate thisResources MentionedTeen Wellness GuideFollow Leigh on Instagram
Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
For high-capacity leaders, gentleness can feel unfamiliar — even unsafe. This episode redefines softness as strategic, spiritual strength and invites you to reclaim capacity through recalibration.For the high-capacity leader, gentleness isn't the first instinct — it's often the final frontier. You've built systems, scaled teams, and led through storms. But under the weight of your current reality, something quieter is calling.In this episode, Julie Holly shares her own recalibration journey: from adrenaline-driven activity to restorative leadership rhythms. She unpacks how your nervous system may be operating in quiet bracing mode — and how gentleness can become your most strategic strength.Drawing from the life of Fred Rogers, this conversation redefines what real leadership looks like when force is no longer the driver and peace becomes the power.This episode is for the leader who:Feels disconnected from softness or tendernessConfuses hustle with worth and action with valueLeads effectively externally but feels fractured internallyCraves clarity and capacity, not just calmKey takeaways include:Why decades of subtle bracing exhaust your nervous systemThe link between emotional safety and sustainable leadershipWhy gentleness is not weakness — it's wisdom, it's leadershipWhat recalibrated physical rhythms can unlock emotionallyToday's Micro Recalibration:Where in your life have you mistaken pressure for leadership?Where can gentleness begin to take root?Recalibration for Leaders:If you lead a team, a community, a household — model gentleness. Normalize presence. Ask your team what support feels like, not just what output looks like.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.
So many people have asked me lately: What did you do to get ready for your wedding? So here it all is - the long game to glow for a big event! At 52, to feel that good in my skin—strong, beautiful, clear—it took some intentional choices. But this wasn't just about prepping for a wedding. It was about showing up for my LIFE.In this solo episode, I'm sharing exactly what I did to prepare—physically, mentally, emotionally, spiritually—for one of the biggest moments of my life. I talk about the lifestyle changes I made (yep, I cut alcohol and sugar), the mindset shifts I had, and how this season became a chance to reflect on who I'm becoming.I want to be a role model for what's possible at any age. Because looking and feeling your best isn't about being 25 again—it's about being the real you, fully turned on and lit up from the inside out. AT EVERY AGE! We are just getting better, all the time, so here's what I did and what's in the episode:The surprising reason I actually started preppingWhat it looked like to go all in on feeling amazing—from body to nervous systemThe moment I realized, “Wow, I did it.” (And why I want you to have that too)My personal reflections on age, timing, partnership, and learning to be seenWhy midlife doesn't mean fading out—it can be the sexiest, most powerful chapter yetIf you've got a big moment coming up, or even if you don't—you deserve to feel good now. You don't need a wedding to start treating yourself like you matter.Let this be your permission slip to shine!✨
Send us a textFeeling sick but still tempted to lace up? The Neck Rule might be the most important guideline you've never heard of. In this episode of Running with James, we break down when training while sick is (maybe) okay—and when it can seriously hurt your health and performance.You'll learn:Why exercising while sick can weaken your immune systemThe risks of chest and heart complications (like myocarditis)Why workouts are wasted when your body is fighting infectionHow to avoid turning a 2-day cold into a 2-week setbackThe Neck Rule that makes it simple: above the neck vs. below the neck True discipline isn't pushing through sickness—it's knowing when to rest. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
If you're burned out, bitchy, and broke, this is your wake-up call. Not because you're doing it wrong, but because you're doing too much of what isn't aligned.Taylor Swift didn't become a billionaire by hustling harder. She became a billionaire by protecting her nervous system, owning her creativity, and treating her energy like it's expensive. That's what I'm breaking down in this episode. How to rewire your brain, reclaim your attention, and create from a place of regulation and luxury.The flex isn't your car, your ring, or your followers. The flex is your boundaries. Your focus. Your healed nervous system. That's rich bitch energy.What You'll Hear in This Episode:Why creation is the luxury move and consumption keeps you brokeHow Taylor Swift's brain builds billions (and how yours can too)The neuroscience behind nervous system wealthWhy your attention is currency and everyone is fighting for itHow to protect your luxury hours and detox your nervous systemThe truth about screen time, poverty programming, and parentingScripts to say no without apologizing or explaining____________________________________________✨ SECRET SOCIETY OF MANIFESTORS NOW OPEN✨Your Gateway to Manifesting Wealth, Love, Joy, and Freedom.Join now: www.manifestingmiracles.thinkific.com/pages/memberships⬆️ Try it out for free for one month!____________________________________________Looking for more ways to connect and work with Michelle?GET STARTED FOR FREE:
If you have 17 half-baked course ideas sitting in a Google doc but can't choose which one to build, you're not just procrastinating—you're missing out on income and impact while your expertise sits unused.You've got brilliant insights and could help so many people. But when you can't decide between stress management for healthcare workers, communication skills for couples, or that trauma-informed approach you've been mulling over for months, analysis paralysis keeps you stuck on the sidelines. Meanwhile, those potential clients? They're buying programs from therapists who made a decision and took action.In this game-changing episode, you'll discover:The Scope & Sanity Filter: Four critical tests every therapist program idea must passWhy the Flourishing Test protects your registration while ensuring program successThe Energy Test: How to avoid building a program that drains you completelyWhy people already coming to you for help is your credibility goldmineThe Market Demand reality check that prevents beautiful programs nobody buysReal client example: How one therapist chose between 8 ideas and built her signature offerThe costly mistakes therapists make when they choose wrong (therapy-in-disguise alert!)Why having "good ideas" isn't enough—you need a validation systemThe three positioning frameworks that keep you scope-safe and profitableKey Mindset Shifts:✓ Too many ideas without a filter equals zero programs ✓ The problem isn't lack of expertise—it's lack of decision-making structure ✓ Your program should energize you, not become another source of burnout ✓ Market demand isn't about passion—it's about people willing to pay for solutions ✓ Professional safety and business viability can (and must) coexistTake Action This Week:List all your program ideas (yes, even the half-baked ones)Run ONE idea through the four-test Scope & Sanity FilterAsk yourself: Does this help stable people thrive or struggling people heal?Rate your energy level (1-10) when you imagine teaching this topicShare your biggest "aha" moment from this episode on Instagram @dr.hayleykelly
Text Me!In episode 237 of the Sober Vibes podcast, I welcome Michael E. Long, coauthor of the international bestseller The Molecule of More and author of the new follow-up, Taming the Molecule of More. Michael explains how alcohol hijacks our brain's reward system and shares practical, science-backed strategies to rewire it for a more balanced, fulfilling life.Dopamine doesn't create happiness—it drives anticipation and desire. That's why understanding it is central to breaking free from alcohol and building lasting sobriety.What you will learn in this episode:Why dopamine is the neurotransmitter that makes us want more rather than enjoy what we haveHow alcohol and other addictive substances flood the brain with artificial dopamine, rewiring your reward systemThe surprising ways modern technology triggers similar dopamine-driven anticipation patternsWhy recovery requires replacing dopamine-seeking behaviors with “here-and-now” experiencesHow finding deeper meaning is essential for long-term sobriety and satisfactionSimple daily practices like listing victories and practicing presence can rewire your reward pathwaysWhy rebalancing dopamine starts within days but continues as a lifelong processIf you've ever felt restless, joyless, or like something is “missing” in early sobriety, this episode will help you understand why and give you a clear path toward lasting fulfillment.Connect with Michael E. Long:WebsiteMolecule of MoreTaming the Molecule of MoreResources Mentioned:Sober 1:1 Coaching The Sobriety Circle The After-Emotional Sobriety GuidePODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners get $50 off their device!Grab your discount here!Hope this episode helps you today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book
Send us a textYou're doing the mindset work. You're showing up. You've got strategy in place.But the results still aren't reflecting the energy you're putting in. Why?Because most entrepreneurs are leaking energy they don't even realize they're leaking and it's quietly sabotaging everything from conversion to capacity.In this episode, we dive deep into the hidden costs of poor emotional hygiene in business. I'm talking about the unprocessed resentment, silent expectations, anxious content creation, and subtle fawning that eat up your time, dilute your leadership, and collapse your boundaries.If you've ever felt drained after showing up online, or like you're holding everything together but still not moving forward, this one's going to hit hard (in the best way).In this episode:What “emotional hygiene” really means (and why it matters more than mindset work alone)How over-functioning, over-caretaking, and emotional outsourcing show up in businessSigns you're leaking energy in your messaging, client delivery, and contentWhy being high-capacity isn't the same as being well-resourcedHow to build a business that holds your ambition without draining your nervous systemThe truth about boundaries, burnout, and building wealth without emotional bleed-outWith love,Robyn xoP.S. If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood. If you would like to learn more about The Mothered Business Mastermind, click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime!
In this episode, Professor Dale Margolin Cecka, Director of the Family Violence Litigation Clinic at Albany Law School, joins us to unpack the many ways the legal system often fails survivors—especially women, children, and teens. A skilled advocate and scholar, she brings clarity to the complexities of domestic violence law and shares insights on how reproductive justice, family court, and legal protection intersect.What You'll LearnHow domestic violence survivors navigate an often broken family court systemThe essential difference between reactive violence and calculated patterns of control in abusive relationshipsWhy children and teens remain vulnerable due to gaps in legal protectionsThe crucial relationship between reproductive justice and domestic violenceProfessor Cecka's Featured Writings:USA Today – “Diddy trial and Macron shove reveal our blind spots about domestic violence” (June 2, 2025) — In this striking op-ed, Professor Cecka explores how high-profile cases expose dangerous societal blind spots regarding abuse. Albany Law School+1Governing – “The Fatal Consequences of Giving Violent Men Access to Their Children” (October 25, 2024) — A sharp look at how family courts' custody decisions can put children's lives at risk. Governing Albany Law SchoolSalon – “How ‘It Ends With Us' Gets Domestic Violence Wrong” (August 21, 2024) — A critique of how popular culture simplifies and misrepresents the realities of intimate partner violence. Salon.comAlbany Law SchoolPeople's World – “VAWA Is 30, But Are We Still Failing Survivors?” (October 30, 2024) — A reflective commentary marking three decades since the Violence Against Women Act. peoplesworld.orgContent Warning: This episode discusses various topics that may disturb some listeners. Listener discretion is advised. We are not doctors or therapists; please do not consider our opinions as medical advice.Have a story you would like to share? Please fill out our form.Hosts: Behk & LAHFollow us on Instagram + Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.
In this short but POWERFUL episode, I'm sharing a breakthrough tool that flowed through during a private session with one of my incredible clients—and I had to bring it straight to you. If you've ever struggled with seeing your own value, doubted your worth, or felt like you aren't “enough”… this is the tool that will shift everything.You'll walk away with a simple step-by-step process to disprove the lie that you're not valuable—and create real, lasting change in how you see yourself. You'll learn how to reframe your worth through the eyes of others, rewire your brain, and anchor in a new identity that radiates confidence.What You'll Learn:Why entrepreneurs often struggle to charge for their services (and how to shift this FAST)The 3-step tool to help you see and own your value immediatelyHow to create “value evidence” from your own life to rewrite your belief systemThe power of third-party perspective when you're stuck in self-doubtHow to transform affirmations into ask-firmations to supercharge your subconsciousHow to use the Higher Self App's Neurolinking Linking Tool to lock it all inResources:Clear the Fear Certification: Help others clear their limiting beliefs and become a certified practitioner! [Link to certification]Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. [Link to app]Follow Marley's YouTube ChannelFollow Marley on Instagram Follow along with Marley at @marleyroseharris, view her website at marleyrose.ca, or send her an email to hello@marleyrose.ca! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you
In this gripping episode, we sit down with Pulitzer Prize-winning author and Bone Valley podcast host Gilbert King to explore the tangled intersections of justice, redemption, and forgiveness. King—renowned for his investigative storytelling and commitment to exposing wrongful convictions—shares the compelling behind-the-scenes journey of Leo Schofield's case as told in Bone Valley.We go beyond the headlines to unpack how the legal system can fail—and how human resilience and second chances emerge even in the darkest corners of incarceration. King speaks candidly about the emotional toll of chronicling injustice, the complexity of extending forgiveness, and what he believes still needs to change in America's legal and carceral systems.Whether you're a true crime aficionado, a justice reform advocate, or simply curious about the human condition, this episode will leave you thinking long after the final word.Topics Covered:The origin and impact of Bone ValleyHow Leo Schofield's case exemplifies systemic flaws in the justice systemThe emotional responsibility of true crime storytellingWhy second chances matter—even for those deemed unforgivableNotable Quotes:"Justice is not a conclusion—it's a pursuit. And sometimes, it takes decades to catch up with the truth." – Gilbert King"Forgiveness isn't about forgetting; it's about freeing yourself from the weight of anger." – Gilbert KingAbout the Guest:Gilbert King is a Pulitzer Prize-winning author best known for Devil in the Grove, a riveting exposé on racial injustice in the Jim Crow South. His critically acclaimed podcast Bone Valley investigates the wrongful conviction of Leo Schofield, weaving meticulous research with emotional depth and moral urgency. King is one of the foremost voices in the fight for criminal justice reform and journalistic integrity in true crime media.Resources & Mentions:Listen to Bone ValleyRead Devil in the GroveThe Innocence ProjectFollow Gilbert King on Twitter/X
Episode 105: Immigration Guest: Abbi BensonBingham's special guest, Abbi Benson, attended Central Catholic and Normal Community High Schools, Illinois State University, and is in her first semester of law school at Lewis and Clark, in Portland, Oregon. Abbi's anticipated area of law practice is immigration. An immigrant herself, Benson and Bingham have a conversation about immigration. They discuss the following: The PhilippinesSingaporeBloomington/NormalCentral Catholic/Normal Community High SchoolIllinois State UniversityPortland OregonAbbi's academic pathProcess of applying for law schoolImmigration definedEllis IslandAbbi's motivation to practice lawHer favorite constitutional rightState of our immigration systemThe most important part of the justice system in this dispensationWhat she'd like to see the Trump administration accomplishYou can listen to the JFA Podcast Show wherever you get your podcast or by clicking on one of the links below.https://dlbspodcast.buzzsprout.com https://blog.feedspot.com/social_justice_podcasts/ https://peculiarbooks.org Also if you are interested in exercise and being healthy check out the Top 20 Triathlon Podcasts.https://blog.feedspot.com/triathlon_podcasts/Email Address: dewhitt.bingham@peculiarbooks.org
Your neurons can become younger.Your gut can reshape itself in five days.Your immune system can learn to fight cancer.This isn't theory. It's mycology.And it's about to change how you think about what your body can do.This week on Live Well Be Well, I sit down with Dr. Catalina Fernández de Ana Portela, a pioneering mycologist and oncologist who's spent 26 years unlocking the therapeutic power of mushrooms. From Lion's Mane and Reishi to Cordyceps, she's led clinical trials across cancer, autism, neurodegenerative disease, and fertility, quietly reshaping how we think about prevention, healing, and the intelligence of nature.In this episode, we explore:The real science behind Lion's Mane: neuroplasticity, contains GABA, and why your neurons can actually become youngerWhy Lion's Mane may support brain health, gut health, autism, Alzheimer's, multiple sclerosis, and Parkinson's treatmentHow Reishi could help reduce stress and anxiety, and modulate neurotransmitters like GABAThe real science behind putting mushrooms in your coffee (yes, it's more than a trend!)What Cordyceps does for energy, fertility, and performance, and how mushrooms support both male and female reproductive healthBreakthrough research on mushrooms in integrative oncology, including their effects on the gut microbiome and immune systemThe gut-brain axis: how mushrooms can reshape your microbiome in 5 days and support conditions from autism to cancerThe supplement quality crisis: why only 25% of products contain what they claim and how to find trustworthy brandsWhether you're curious about adding Lion's Mane to your morning coffee, wondering if Reishi could actually help your anxiety, or want to understand how mushrooms are being used alongside chemotherapy in clinical trials, this conversation will change how you think about what's possible. The question isn't whether mushrooms work. The science is undeniable. Now it's about finding the right approach for you.Love,Sarah Ann
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWant to know the real deal about fixing feet and unlocking performance? Join renowned functional podiatrist Dr. Emily Splichal as we dive into barefoot living, foot health myths, and how your feet can impact everything from athletic performance to daily movement. In this episode of The Ready State podcast, Kelly and Juliet Starrett explore why foot strength and sensory stimulation are game-changers for balance, posture, and long-term health. Discover simple exercises, the truth about orthotics, and how to optimize your foot function for better performance at any age. Whether you're an athlete, a parent, or just curious about barefooting, this conversation will change how you think about your feet. Don't miss it!✅ What You'll Learn in This EpisodeWhy your feet are the gateway to brain-body performanceHow modern shoes are de-training your nervous systemThe difference between flat feet and weak feetWhat barefoot stimulation does for balance, posture, and gaitWhy slippers and house shoes are secretly ruining your feetThe five-minute foot protocol Dr. Emily recommends to everyoneHow sensory stacking supercharges rehab and performanceWhy your glutes, diaphragm, pelvic floor, and feet are one systemThe truth about barefoot hygiene (hint: your feet are cleaner than your hands)Key Highlights: 00:00 - Intro00:50 - Laird Superfood03:14 - Foot Obsession: Why It Matters07:36 - Becoming a Functional Podiatrist11:27 - Naboso Technology17:45 - Understanding Neuroplasticity20:25 - Sensory Stacking Explained21:54 - Issues with Maximalist Shoes25:25 - Use Cases for Maximalist Shoes28:45 - Foot Care Essentials32:43 - LMNT Overview35:20 - Daily Foot Program Benefits38:31 - Flat Feet and Orthotics Discussion46:10 - Dr. Emily's New Book: Sensory Sapiens Insights48:20 - Benefits of Being Barefoot49:55 - Disease Risks of Barefoot Walking55:15 - Dosing Barefoot Training57:30 - Naboso Footbed Features60:47 - Kids' Foot Health66:21 - Offense vs Defense in Foot Health68:00 - Understanding ACL Tears71:45 - Resources for ACL Recovery74:00 - Finding Dr. EmilySponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, Momentous, and LMNT.
Have you ever given your loyalty to someone who betrayed you?Your body to someone who couldn't carry your spirit?Your time to someone who wouldn't give you their presence?Then you're not just tired — you're spiritually bankrupt.And this episode? Is the debt collector.This is your spiritual audit.Your wake-up call.And if you're still giving yourself to people who haven't earned access — you're the one paying the cost.In this prophetic, no-fluff episode, Doralee exposes the real reason high-functioning, powerful women keep overgiving: they were conditioned to confuse sacrifice with self-worth.Backed by the scripture Matthew 7:6, and a direct download from God, Doralee drops the line that stopped the room:“Don't exchange your body for a debt your soul has to pay.”In this episode, you'll learn:Why gatekeeping is holy — and overgiving is a trauma responseHow betrayal, abandonment, and people-pleasing get wired into your nervous systemThe exact pattern you MUST break if you want peace, power, and purpose in your life againHow to protect what is sacred — your time, your trust, your templeThis isn't just healing.It's spiritual repositioning.And it's overdue.
Have you ever given your loyalty to someone who betrayed you?Your body to someone who couldn't carry your spirit?Your time to someone who wouldn't give you their presence?Then you're not just tired — you're spiritually bankrupt.And this episode? Is the debt collector.This is your spiritual audit.Your wake-up call.And if you're still giving yourself to people who haven't earned access — you're the one paying the cost.In this prophetic, no-fluff episode, Doralee exposes the real reason high-functioning, powerful women keep overgiving: they were conditioned to confuse sacrifice with self-worth.Backed by the scripture Matthew 7:6, and a direct download from God, Doralee drops the line that stopped the room:“Don't exchange your body for a debt your soul has to pay.”In this episode, you'll learn:Why gatekeeping is holy — and overgiving is a trauma responseHow betrayal, abandonment, and people-pleasing get wired into your nervous systemThe exact pattern you MUST break if you want peace, power, and purpose in your life againHow to protect what is sacred — your time, your trust, your templeThis isn't just healing.It's spiritual repositioning.And it's overdue.
In Search of Excellence Podcast - with Randall KaplanMy guest today is Mike Tyson, a former heavyweight boxing champion of the world and one of the greatest boxers of all time! At the age of 20, he became the youngest boxer ever to win a heavyweight title. He was the first heavyweight boxer to simultaneously hold WBA, WBC, and IDF titles and a member of the international boxing Hall of Fame.Mike has appeared in many movies and TV shows. He is the actor and creator of a one-man Broadway show Undisputed Truth, and the author of the best-selling book of the same name.Mike is also a very successful entrepreneur and a founder of two cannabis companies, including Tyson 2.0. He is an incredible person and a dedicated philanthropist through his Mike Tyson's Care foundation, and the support of other charities including The Make a Wish Foundation and The Special Olympics.00:00 Mike's childhoodHis dad was a pimp, his mom an alcoholic and a sex industry workerHe was bullied in his childhood ("you can't run from them, you must confront them")Started robbing people to buy food for his pigeonsA traumatic event with the birds that changed himMike's first fight and from being bullied, to being the bullyWent pick-pocketing and stealing with his friendsStarted with crime at 11, by the age of 13, he was arrested more than 37 timesThe stealing mentality - nobody else mattersHis mom encouraged him to steal (his goal was to be a professional criminal)18:13 Juvenile facilities and Mike's first steps in boxingWatched the movie “The Greatest”, the story of Mohammed AliTransferred to Elwood CottageMike was always handcuffed in a dangerous environment Met Bobby Stewart who inspired him to finish school and started training himAt 13, Bobby wanted to take him to the next level - introduced him to Cus D'Amato21:14 Mike's first mentor - Cus D'AmatoRelationship with Cus D'Amato (Cus taught him to never give up)Cus became a father figure for himThe time Mike first experienced loveCus saw in him the future world championWorking out for 6 hours a day while going to schoolWanted to get kicked out of school, but Cus didn't allow thatThere is no progress without struggle (study about rats)29:32 The beginning of his fighting careerAt 18, a fight with Hector Mercedes - beat him in one roundWasn't afraid of losing, but being a bad loserMike's desire to be the world champion consumed him completelyBecame the youngest boxing champion everHis mother's reaction - never got affirmed by her34:47 From millions of dollars to bankruptcyStarted making millions of dollars (became highest paid athlete in the world)Went bankrupt being reckless, didn't know how to manage money as a street kidBeing rich and going broke multiple timesFame and money won't make you happyBecome your own alarm systemThe pain is the same at the top and the bottom of the worldListen to this episode on the go!
On this episode, I'm joined by six wise women—dear friends who have each faced their own deeply personal challenges. Together, we open up about what it's like to go through painful experiences, especially when someone you love makes choices that feel unfamiliar, heartbreaking, or just different from what you imagined.We talk honestly about the loneliness that can come in those moments, and the powerful shift that happens when you find a safe space to be heard and supported.In this conversation, we share:How isolating it can feel when your story doesn't match the “norm”Why support is essential—and what it actually looks likeHow to recognize (and build) a safe, nonjudgmental support systemThe healing power of vulnerability, connection, and communityIf you've ever felt like you're carrying your pain alone, this episode is a gentle reminder: you're not the only one. And you don't have to do this by yourself.Connect with Shiree at shireebest.com Join the "Just Love Them" Facebook groupEmail Shiree at imlivinginjoy@gmail.com
In this episode, we sit down with Cameron Behar, Co-Founder and CTO of Sprinter Health, a startup using AI-driven logistics to deliver clinical services directly to patients' homes.With a background at Google and Facebook, Cameron shares how his technical expertise is helping redefine in-home preventive care.Topics covered include:The founding story of Sprinter Health and Cameron's journey into healthcareWhat Sprinter does and the core problem it's solving in the U.S. healthcare systemThe operational and technical challenges of delivering care at homeHow Sprinter ensures its technology works for both patients and clinicians in real-world settingsThe role of AI in logistics, scheduling, and driving better clinical outcomesHow Sprinter differentiates itself in a fast-growing digital health marketCameron's vision for the future of at-home healthcare, and how Sprinter is shaping itA great listen for anyone interested in the intersection of AI, logistics, and healthcare innovation.
Ready to turn prospects into paying clients—on autopilot? What if your lead generation, nurturing, and booking system could run while you sleep? In this episode, we reveal a step-by-step automated journey from cold prospect to signed proposal. Discover how to build a powerful lead magnet, write persuasive follow-up emails, and structure your ideal sales meeting—without starting from scratch. We'll show you how AI tools (like ChatGPT) can write your content, build your nurture sequence, and even help close the sale. Think it's too complicated or time-consuming? We'll prove it's not. This isn't theory—it's a plug-and-play system you can build in a weekend. The latest episode of the Value Pricing Podcast is now available: Building an Automated Lead Nurturing System In today's episode you will learn: How to automate your entire lead nurturing systemThe secret to creating irresistible, evergreen lead magnetsHow to write compelling opt-in pages and thank-you emailsThe simple way to segment your list for better resultsHow to build trust and win clients using email campaignsThe exact steps to book and run high-converting sales calls Don't miss out on the chance to simplify your marketing, save hours of manual work, and turn curious prospects into loyal clients—automatically. Listen now!
TAKEAWAYSFasting allows Christians to focus on CHRIST rather than their desiresCaffeine overstimulates the central nervous systemThe more you're filled with the Holy Spirit, the easier it will be to push discouragement out of your lifeWe can't be disobedient in stewarding our health and expect physical miracles at the same time
What do you do when the day you find out you're pregnant is also the day you're told you may have breast cancer?In this deeply vulnerable episode, Jordan shares the raw and emotional story of walking through a breast cancer scare on the very day she learned she was expecting. With the weight of recurrent miscarriages already heavy on her heart, she invites us into the tension of faith, fear, and surrender in one of the most uncertain and spiritually stretching seasons of her life.You'll hear Jordan talk about:The gut-wrenching moment she faced a potential diagnosis and a positive pregnancy test within hours of each otherThe emotional toll of navigating medical pressure and advocating for her own body and babyHow pregnancy after loss is already hard—and how a breast cancer scare added a whole new layerThe challenge of waiting in uncertainty and choosing faith when everything in you wants answers nowThe behind-the-scenes experience of consultations, oncology visits, and navigating the medical systemThe powerful moment of clarity when the follow-up scan brought unexpected news—and what it taught her about God's timing and trustWant to dig deeper into this topic? Check out these resources mentioned in the episode:Crunchi Skincare Use Code ADVOCATE10 for 10% off!Shop Jordan's Toxin Free Makeup Staples
“Straight people, are you okay?” In part two of our electric conversation about The Tragedy of Heterosexuality by Jane Ward, Britta and Quinn leave behind history class and drop into the raw, personal reality of living inside a system not built for emotional or erotic fulfillment—especially for women.
What happens when one bilingual SLP decides she's tired of feeling alone? She builds a whole movement! In this feel-good episode, Hallie sits down with Sara Gonzalez—a certified Spanish-English SLP in New York and the powerhouse behind the B.E.A.M. SLP Program aka Bilingual Empowerment through Allied Mentorship
You've been told to protect your peace like it's the holy grail. Light the candle. Smudge the room. Whisper your affirmations while the world burns around you.But let me ask you something… is all that peacekeeping making you more powerful or just more passive?This episode is not for the faint of heart. It's for the firestarters, the cycle-breakers, the ones shaking with rage and still whispering, “I am the light” while doomscrolling headlines that gut them.I'm breaking down how “protecting your peace” has become spiritual bypassing. How inherited trauma is hijacking your power. And how to take your fucking energy back from the systems that are siphoning your light and keeping you small.You're not here to stay safe. You're here to start a revolution. And it starts with your nervous system.What You'll Hear in This Episode:Why “protect your peace” is spiritual gaslightingHow ancestral trauma is still running your nervous systemThe epigenetic roots of your fear and doom-scrolling habitsMy real-life nervous system protocol for spiritual warfareHow to break trauma loops and stop co-creating with chaosWhy you don't need another journal prompt... you need a soul bunkerHow to flood your frequency and anchor back into your divine power____________________________________________✨ SECRET SOCIETY OF MANIFESTORS NOW OPEN✨Your Gateway to Manifesting Wealth, Love, Joy, and Freedom.Join now: www.manifestingmiracles.thinkific.com/pages/memberships⬆️ Try it out for free for one month!____________________________________________Looking for more ways to connect and work with Michelle?GET STARTED FOR FREE:
Life moves fast and when you're a busy mom trying to juggle everything from work and home life to emotional management and endless to do lists, it can feel like the world is spinning and you're just trying to stay on your feet.In this episode of Lead a Life You Can Love, I'm sharing quick, simple, sanity-saving strategies for those days (or weeks) when everything feels a little too much.These tips are made for the real world; the one where the baby's crying, your inbox is overflowing, dinner still isn't planned, and you're just trying to find one peaceful minute. Whether you're a mom, entrepreneur, or woman in the thick of it all, this episode will give you practical, doable tools to help you feel grounded and more like yourself again. Even on the most chaotic days.You'll learn:How to use tiny resets (as short as 60 seconds!) to calm your nervous systemThe magic of micro-moments of joy and how to create them dailySimple ways to set mental boundaries, even when physical space feels impossibleMy go-to “One Thing” rule for getting unstuck and finding instant reliefA powerful reminder that you don't have to be perfect to feel peaceIf you've been craving calm, clarity, and even just a moment to breathe, this episode is your permission slip. You don't need a full day off to feel better. Sometimes, all it takes is a few intentional moments to shift your mindset and refill your cup.
Book your FREE Discovery CallEver started pulling away just when things got good? If calm, consistent love feels boring—or even threatening—you're not broken. You're human.In this episode, Shanenn explores why “safe” love can trigger your nervous system, especially if you grew up in chaos or experienced emotionally unpredictable relationships. You'll learn:Why peace can feel like a red flag to a dysregulated nervous systemThe hidden link between chaos and connectionSubtle ways we sabotage healthy love without realizing itA powerful affirmation to ground yourself when you're spiralingHow to begin rewiring your system to trust calm instead of rejecting itIf you're ready to stop pushing away the love you crave, this episode is for you.
Welcome to the rebrand of Create The Flow. To kick off this transition, we're starting with the core wounds that keep us stuck.There are four specific archetypes I've uncovered through my journey, and one of them might be the exact pattern blocking you from your soul's purpose. You can find out which one you're currently embodying by taking the quiz here:
You've got the house, the car, the Gucci bag, but your soul is starving. You scroll, you compare, you shrink. You wonder why it never feels like enough. This episode is your spiritual slap in the face and your nervous system's wake-up call.I'm breaking down why envy is the real thief of joy (and cash), how your nervous system is keeping you broke, and what it actually takes to manifest the life you want, not the one Instagram told you to want. This isn't about looking rich. It's about feeling free.Get your candle. Grab the ice. We're casting spells and calling our power back.What You'll Hear in This Episode:The truth about comparison, cortisol, and why you're still stuckHow envy spikes your nervous system and blocks your manifestationsA full ritual to flip lack into power using an ice cube and candleWhy chasing status won't make you safe (or happy)A moon water practice to reset your energetic fieldHow to scroll without spiraling and reclaim your nervous systemThe breathing technique that slashes cortisol by 68%____________________________________________✨ SECRET SOCIETY OF MANIFESTORS NOW OPEN✨Your Gateway to Manifesting Wealth, Love, Joy, and Freedom.Join now: www.manifestingmiracles.thinkific.com/pages/memberships⬆️ Try it out for free for one month!____________________________________________Looking for more ways to connect and work with Michelle?GET STARTED FOR FREE:
What's thick, golden, has gone viral on TikTok—and may be the ultimate Ayurvedic detox tool?In this solocast, I'm diving deep into the real science, ancient wisdom, and modern misuse of castor oil. From nervous system support and gut health to glowing skin and hormone balance, castor oil has been praised for it all. But here's what most people don't know: using it wrong can actually do more harm than good.I break down the 5 most common mistakes I see people making, plus the right way to apply it (hint: it's not what you think). Whether you're curious about detoxing, reducing inflammation, or hacking your nervous system naturally—this episode is your full castor oil crash course, Brave Table style.What you'll get out of this episode… Why castor oil is not just an internet trend—but an ancient healing toolThe real science behind its benefits for detox, digestion, and the nervous systemThe top 5 mistakes most people make when using it (especially on social media)How to apply it the Ayurvedic way for safe, effective resultsHow to choose high-quality castor oil (and what ingredients to avoid)Whether or not it really grows hair—and what to use it for insteadWhy using heat is the key to unlocking its full potentialTips for using castor oil with kids, for hormone balance, or as a nervous system ritual
In this episode of Gateways to Awakening, I sit down with Christine Marie Mason, author, yogini, entrepreneur, and founder of Rosebud Woman. Christine's work spans across wellness, intimacy, and embodiment, and in this conversation, we dive into her groundbreaking book, The Nine Lives of Woman, which offers a new paradigm for the life cycles of women.We explore the power of tantra, the role of spiritual practice in personal evolution, and the ways in which women can reclaim pleasure, vitality, and agency at every stage of life. Christine shares her insights on matrescence, menopause, gerotranscendence, and how the body can become a gateway to awakening.This episode is a must-listen for anyone seeking a deeper understanding of feminine wisdom, embodied spirituality, and what it truly means to live a liberated life.We discuss the following and so much more: The truth about tantra and why it's so often misunderstoodHow Kundalini yoga rewired Christine's nervous systemThe new nine-stage model of womanhood—and why it mattersThe connection between environmental toxins and women's healthHow to cultivate intimacy, inner power, and joyChristine is a living bridge between the mystical and the practical—an inspiring voice for conscious transformation in our time.Learn more about Christine's work at rosewoman.comTune in, share, and subscribe to Gateways to AwakeningIf this conversation speaks to you, we'd love to hear from you — tag us @Gateways_To_Awakening on Instagram and Facebook to share your reflections. Your reviews on Apple Podcasts mean the world and help others find the show.To stay connected, you can follow my writing on Substack at substack.com/@therealyasmeent, join me on IG @TheRealYasmeenT, or sign up for my newsletter at InnerKnowingSchool.com.
Episode 129 – The Star Wars Influence: Live at the BFI's Film on Film Festival In this special live episode, I join Doug Weir—Remastering Lead at the BFI—and post-production veteran Paul Collard on stage for a panel titled The Star Wars Influence, recorded at the BFI's Film on Film Festival. Curated and hosted by Doug, the panel explores how George Lucas's frustrations with the Hollywood studio system led to a wave of technological innovation that forever changed the filmmaking landscape. From the creation of ILM to the invention of motion control, EditDroid, SoundDroid, and digital cinema tools, we look at how Lucas empowered a generation of problem-solvers and helped pioneer the digital workflow we now take for granted. This conversation took place just before a rare screening of Star Wars from a 35mm Technicolor dye-transfer print—an experience I'll be covering in more detail in a bonus episode coming soon. Topics include:Lucas's break from the traditional studio systemThe founding of ILM and the Dykstraflex motion control rigVistaVision, optical printers, and visual effects R&DThe origins of EditDroid and non-linear editingThe value of Technicolor dye-transfer printsLucasfilm's wider influence on Pixar, Avid, and beyondThanks again to Doug and Paul—and to the BFI for hosting such a thoughtful and inspiring event.Joe Alves Doco GoFundMeAll my links
Send us a textAre your business systems running you into the ground?Let me guess, you're the go-to for every decision, the one with the answers, and the only person who actually knows where anything is. You built it fast. You built it under pressure. You built it to survive. But now those same systems? They're burning you out.In this episode, I'm pulling back the curtain on the three hidden systems silently sabotaging female founders — and how I broke free from each one.In this episode, I'm sharing:The 3 sneaky survival systems you might be living in: The Hero, The Hoarder, and The GhostwriterHow I realized I wasn't just stuck in a broken system — I was the broken systemThe emotional cost of overfunctioning (and why it's not your fault)If you're constantly rewriting everything your team touches, gatekeeping info, or feeling like nothing moves without you, this episode is your invitation to step into a new way of leading.You're not broken — your systems might be. And you can fix them.Grab your free AI for Founders Playbook to get 10+ hours back a week and finally lead with power and peace.Come join us inside the private AI for Founders LinkedIn group — because you don't need to do this alone.Want to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.
Jack Dappa Blues Heritage Radio presents:Mojo Workin': Dr. Katrina Hazzard-Donald on Hoodoo, Blues, and the Black Belt TraditionIn this culturally rich and significant episode of Jack Dappa Blues Radio, we welcome renowned folklorist, sociologist, and dance scholar Dr. Katrina Hazzard-Donald for an in-depth discussion on Black Belt Hoodoo, Blues culture, and African American sacred traditions.In this episode, we explore:The African origins and survival of Hoodoo as a metaphysical systemThe jook joint as a sacred space of spirit, resistance, and joyHow Blues music operates as ritual, cosmology, and cultural memoryThe overlap between Dr. Hazzard-Donald's work and the Blues Ecology frameworkDr. Hazzard-Donald is the author of Mojo Workin': The Old African American Hoodoo System and Jookin': The Rise of Social Dance Formations in African American Culture. She is a professor emerita at Rutgers University, a Yoruba/Lukumi initiate, and a lifelong cultural worker dedicated to preserving and interpreting Black Southern lifeways.
In this powerhouse episode, I sit down with Doug Brown — CEO of CEO Sales Strategies and Vibitno — a sales legend who has generated over $1 billion in revenue and trained alongside icons like Tony Robbins. As the former Independent President of Training for Robbins, Doug has helped thousands of small to mid-sized businesses master the art of client acquisition and scale with precision.We dive deep into:Doug's proven strategies to grow sales teams that actually performHow to build a repeatable and scalable client acquisition systemThe biggest mistakes founders make in sales (and how to fix them)Lessons from the front lines of billion-dollar sellingWhether you're a founder, sales leader, or entrepreneur looking to level up, this episode is packed with real-world wisdom you can put into action immediately.
In this deeply moving and powerful episode, Amy sits down with Nicole Fitch, a yoga therapist-in-training and future occupational therapist from Brisbane, Australia. Nicole shares her inspiring story of transformation—from losing her father in a tragic accident at age 15, through years of shutdown, anxiety, and obsessive-compulsive disorder, to a life of purpose, connection, and embodied healing.Nicole's story is not just one of overcoming trauma—it's a testament to the resilience of the human spirit and the healing power of integrative practices. We explore how her early experiences shaped her nervous system, her years of navigating mental health systems, and how yoga became her refuge, offering her hope, empowerment, and the tools to reclaim joy.From teaching yoga in community centers and mental health hospitals to stepping away from teaching to focus on self-care and finishing her degree in occupational therapy, Nicole's journey is a rich example of conscious healing, radical self-compassion, and the winding, non-linear path to wholeness. Topics Covered:The moment that changed her life: a tragic loss at age 15Trauma, nervous system dysregulation, and dorsal vagal shutdownThe dark period of numbing, partying, and intrusive thoughtsOCD diagnosis and navigating the biomedical mental health systemThe turning point: a dream, a move to Queensland, and discovering yogaThe power of japa, prāṇāyāma, and meditation in finding peaceYoga as a tool and a potential bypass—why integration mattersTeaching yoga in non-traditional spaces and building communityBalancing being a mother and maintaining a personal identityWhy she's taking a pause—and how she's preparing for what's nextThe connection between OT and Yoga Therapy in mental health care Key Takeaway Quote from Nicole:"You can't rush your healing. Even if you are in complete darkness, there's always that glimmer of light through the clouds." Connect with Nicole: Nicole's offerings are currently on pause while she finishes her Occupational Therapy degree, but you can follow her journey and future updates via Embodied Wisdom Therapies-https://www.embodiedwisdomtherapies.com.au/
Motherhood is beautiful—but let's be real, it's also a nervous system rollercoaster. Between the meltdowns, multitasking, and mental overload, your body is constantly scanning for threats… even when it's just spilled milk or the 47th “mamaaaa!” of the day.In this episode, I'm sharing 7 powerful, science-backed techniques to help you regulate your nervous system in just minutes—no supplements, spa days, or silence required. These tools are quick, free, and totally doable (even when you're touched out, overstimulated, and running on fumes). This is your nervous system reset, mama—and it starts now.What you'll get out of this episode… Why “mom rage” and constant fatigue might be signs of nervous system overloadHow trauma and overstimulation keep your body stuck in fight-or-flightThe 4-7-8 breathwork technique that rewires your stress responseWhat to do when you're too touched out, overextended, or emotionally rawWhy singing, humming, and even gargling can reset your nervous systemThe surprisingly powerful role of cold showers, warm socks, and magnesiumHow to build micro-moments of calm into chaotic days—without needing to “escape” motherhoodWant more?
What if the way we care for new mothers is all wrong?Not just lacking. Not just outdated. But built on a model that misses the heart and soul of what postpartum truly is — and what it could be.When I was a home birth midwife, postpartum care was the care. I'd visit mamas and babies at home five or six times in the first few weeks. We'd talk about everything — from latch to lochia, sleep deprivation to soul shifts. It wasn't "extra." It was essential.It's part of why I went into medicine, because as a midwife I saw too often, how in this precious, vulnerable, formative window for mothers and babies - care just disappeared for the mother after the baby was born. A first visit may have been 6 or 8 weeks after the birth, by which time mothers were struggling alone with overwhelm, breastfeeding challenges, or worse, anxiety, depression, isolation, and sometimes they'd given up breastfeeding because they had no support. And when they did get care, all too often they had to sit in waiting rooms, a baby and toddler often in tow, waiting for an appointment only to get 15 minutes with a doctor whose had no idea to support mothers postpartum. This week on On Health, I'm joined by my long-time colleague and kindred spirit Dr. Eva Zasloff — a fellow family physician, artist, mother, and fellow revolutionary in postpartum care — to talk about the radical simplicity and profound necessity of caring for mothers in their homes, in their own rhythm, and on their own terms. Inside the Episode We Talk About:The surprising (and heartbreaking) truth about conventional postpartum visitsWhy 20-minute clinic appointments can do more harm than goodEva's bold leap from family doctor to founder of Tova Health — a home-based, whole-person care model serving over 600 familiesThe “twilight zone” of early motherhood — and how we can hold space for itWhat home visits offer that clinic visits never canWhy postpartum depression and anxiety are often symptoms of a broken systemThe healing power of birth stories, coconut oil massages, and Zoom mama circles that make a differenceWhat Eva is doing with Tova Health, and what I'm doing with The Mama Pathway, are not just beautiful experiences for mothers— they're necessary for maternal health. It's a return to wisdom we've always known. And it's a model I dream of seeing in communities everywhere.If you're a doula, a midwife, a family doc, or a mama (or someone who loves one), this episode will touch you deeply — and perhaps inspire you to bring this care into your own community or at least raise your awareness about the importance of listening to, being with, and supporting new mothers. Loved this episode?Share it with a friend, sister, or doula. Leave a review. Join us on Instagram @DrAvivaRomm and let us know what postpartum care has meant for you. And if you're dreaming of a better way — whether you're a practitioner or a mama — I see you. And this episode is for you.The Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to avivaromm.com/mama-pathway to learn moreMentioned in this episode:The Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to https://avivaromm.com/mama-pathway to learn more
Join the waitlist and be first to know when I open applications for my next 7-Figure Mastermind here: jasminestar.com/mastermindLet me guess… your to-do list looks like a CVS receipt. You know what needs to get done, but you're constantly asking yourself, “What should I do first?”Friend, you're not alone.Whether you're scaling past 7 figures or juggling multiple team members, the question I hear most often in my mastermind is: “I know what to do… but what's the right order?”So in this episode, I'm sharing something straight from a recent mastermind call I hosted with powerhouse women scaling their businesses to $5M, $7M, and beyond. (Spoiler alert: their struggles might sound very familiar.)We talk about:Why doing more isn't the answer—you need a systemThe difference between urgent and important (yep, there's a difference!)My 3-tier decision-making hierarchy—think of it like a wedding cake but with more spreadsheetsReal examples from actual founders (with permission!) that will help you map this strategy to your own businessThis framework has helped some of the most successful entrepreneurs I coach figure out exactly what to prioritize—without getting lost in the weeds.If you're tired of being stuck in the bottom tier of your business (read: putting out fires, managing details, being in 87 Slack channels at once), this episode is for you.Let's get you back to CEO mode.
© 2020-2025 Ivy Podcast Discovery LLC
