Podcasts about systemthe

Is your mind racing at night? Trouble staying asleep? Feel like your immune system is always under attack?In this powerful episode, Sophie welcomes back Dr. Scott Sherr, founder of Troscriptions, for his second appearance on the SHE Talks Health Podcast.In his first episode (Episode 96: How Troscriptions and Methylene Blue Help Restore the Foundations of Health), Dr. Sherr broke down how methylene blue and precision dosing can support mitochondrial function and brain health.This time, they're diving into something much more personal: sleep.Dr. Sherr shares the science behind his non-melatonin formulas and how they've helped Sophie recover from years of insomnia caused by mold exposure.You'll learn:How Cordyceps (and its compound Cordycepin) supports restful sleepThe role of inflammation and GABA in nighttime overthinkingHow products like TroZy, Trimmune, and TroCom calm the body and balance the immune systemThe benefits of melatonin for sleep and immune system healthThe importance of sunlight exposure for natural melatonin productionDebunking common myths about its dependency and side effectsSophie's personal story of sleep recovery using these tools

Episode Highlights With LeighWhat we are seeing with the epidemic of teen mental health issuesHer theory about the teen years, expectations, hormones and other factors that contribute When the pressure gets so high for teens that they're almost taught not to show up as themselves and to suppress certain emotionsAre we overmedicating teenagers especially?I am vs I feel, and an integrative approach to helping kids build this skillThe gut connection and how we house a lot of hormones in our gut, as well as most of our immune systemThe vagus nerve connection How to support circadian rhythms in teens and how this can have a huge impact Her advice to parents in how to navigate thisResources MentionedTeen Wellness GuideFollow Leigh on Instagram

For high-capacity leaders, gentleness can feel unfamiliar — even unsafe. This episode redefines softness as strategic, spiritual strength and invites you to reclaim capacity through recalibration.For the high-capacity leader, gentleness isn't the first instinct — it's often the final frontier. You've built systems, scaled teams, and led through storms. But under the weight of your current reality, something quieter is calling.In this episode, Julie Holly shares her own recalibration journey: from adrenaline-driven activity to restorative leadership rhythms. She unpacks how your nervous system may be operating in quiet bracing mode — and how gentleness can become your most strategic strength.Drawing from the life of Fred Rogers, this conversation redefines what real leadership looks like when force is no longer the driver and peace becomes the power.This episode is for the leader who:Feels disconnected from softness or tendernessConfuses hustle with worth and action with valueLeads effectively externally but feels fractured internallyCraves clarity and capacity, not just calmKey takeaways include:Why decades of subtle bracing exhaust your nervous systemThe link between emotional safety and sustainable leadershipWhy gentleness is not weakness — it's wisdom, it's leadershipWhat recalibrated physical rhythms can unlock emotionallyToday's Micro Recalibration:Where in your life have you mistaken pressure for leadership?Where can gentleness begin to take root?Recalibration for Leaders:If you lead a team, a community, a household — model gentleness. Normalize presence. Ask your team what support feels like, not just what output looks like.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

So many people have asked me lately: What did you do to get ready for your wedding?  So here it all is - the long game to glow for a big event! At 52, to feel that good in my skin—strong, beautiful, clear—it took some intentional choices. But this wasn't just about prepping for a wedding. It was about showing up for my LIFE.In this solo episode, I'm sharing exactly what I did to prepare—physically, mentally, emotionally, spiritually—for one of the biggest moments of my life. I talk about the lifestyle changes I made (yep, I cut alcohol and sugar), the mindset shifts I had, and how this season became a chance to reflect on who I'm becoming.I want to be a role model for what's possible at any age. Because looking and feeling your best isn't about being 25 again—it's about being the real you, fully turned on and lit up from the inside out. AT EVERY AGE! We are just getting better, all the time, so here's what I did and what's in the episode:The surprising reason I actually started preppingWhat it looked like to go all in on feeling amazing—from body to nervous systemThe moment I realized, “Wow, I did it.” (And why I want you to have that too)My personal reflections on age, timing, partnership, and learning to be seenWhy midlife doesn't mean fading out—it can be the sexiest, most powerful chapter yetIf you've got a big moment coming up, or even if you don't—you deserve to feel good now. You don't need a wedding to start treating yourself like you matter.Let this be your permission slip to shine!✨

Send us a textFeeling sick but still tempted to lace up? The Neck Rule might be the most important guideline you've never heard of. In this episode of Running with James, we break down when training while sick is (maybe) okay—and when it can seriously hurt your health and performance.You'll learn:Why exercising while sick can weaken your immune systemThe risks of chest and heart complications (like myocarditis)Why workouts are wasted when your body is fighting infectionHow to avoid turning a 2-day cold into a 2-week setbackThe Neck Rule that makes it simple: above the neck vs. below the neck True discipline isn't pushing through sickness—it's knowing when to rest. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

If you're burned out, bitchy, and broke, this is your wake-up call. Not because you're doing it wrong, but because you're doing too much of what isn't aligned.Taylor Swift didn't become a billionaire by hustling harder. She became a billionaire by protecting her nervous system, owning her creativity, and treating her energy like it's expensive. That's what I'm breaking down in this episode. How to rewire your brain, reclaim your attention, and create from a place of regulation and luxury.The flex isn't your car, your ring, or your followers. The flex is your boundaries. Your focus. Your healed nervous system. That's rich bitch energy.What You'll Hear in This Episode:Why creation is the luxury move and consumption keeps you brokeHow Taylor Swift's brain builds billions (and how yours can too)The neuroscience behind nervous system wealthWhy your attention is currency and everyone is fighting for itHow to protect your luxury hours and detox your nervous systemThe truth about screen time, poverty programming, and parentingScripts to say no without apologizing or explaining____________________________________________✨ SECRET SOCIETY OF MANIFESTORS NOW OPEN✨Your Gateway to Manifesting Wealth, Love, Joy, and Freedom.Join now: www.manifestingmiracles.thinkific.com/pages/memberships⬆️ Try it out for free for one month!____________________________________________Looking for more ways to connect and work with Michelle?GET STARTED FOR FREE:

Text Me!In episode 237 of the Sober Vibes podcast, I welcome  Michael E. Long, coauthor of the international bestseller The Molecule of More and author of the new follow-up, Taming the Molecule of More. Michael explains how alcohol hijacks our brain's reward system and shares practical, science-backed strategies to rewire it for a more balanced, fulfilling life.Dopamine doesn't create happiness—it drives anticipation and desire. That's why understanding it is central to breaking free from alcohol and building lasting sobriety.What you will learn in this episode:Why dopamine is the neurotransmitter that makes us want more rather than enjoy what we haveHow alcohol and other addictive substances flood the brain with artificial dopamine, rewiring your reward systemThe surprising ways modern technology triggers similar dopamine-driven anticipation patternsWhy recovery requires replacing dopamine-seeking behaviors with “here-and-now” experiencesHow finding deeper meaning is essential for long-term sobriety and satisfactionSimple daily practices like listing victories and practicing presence can rewire your reward pathwaysWhy rebalancing dopamine starts within days but continues as a lifelong processIf you've ever felt restless, joyless, or like something is “missing” in early sobriety, this episode will help you understand why and give you a clear path toward lasting fulfillment.Connect with Michael E. Long:WebsiteMolecule of MoreTaming the Molecule of MoreResources Mentioned:Sober 1:1 Coaching The Sobriety Circle The After-Emotional Sobriety GuidePODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners get $50 off their device!Grab your discount here!Hope this episode helps you today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Send us a textYou're doing the mindset work. You're showing up. You've got strategy in place.But the results still aren't reflecting the energy you're putting in. Why?Because most entrepreneurs are leaking energy they don't even realize they're leaking and it's quietly sabotaging everything from conversion to capacity.In this episode, we dive deep into the hidden costs of poor emotional hygiene in business. I'm talking about the unprocessed resentment, silent expectations, anxious content creation, and subtle fawning that eat up your time, dilute your leadership, and collapse your boundaries.If you've ever felt drained after showing up online, or like you're holding everything together but still not moving forward, this one's going to hit hard (in the best way).In this episode:What “emotional hygiene” really means (and why it matters more than mindset work alone)How over-functioning, over-caretaking, and emotional outsourcing show up in businessSigns you're leaking energy in your messaging, client delivery, and contentWhy being high-capacity isn't the same as being well-resourcedHow to build a business that holds your ambition without draining your nervous systemThe truth about boundaries, burnout, and building wealth without emotional bleed-outWith love,Robyn xoP.S. If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood. If you would like to learn more about The Mothered Business Mastermind, click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime!

In this episode, Professor Dale Margolin Cecka, Director of the Family Violence Litigation Clinic at Albany Law School, joins us to unpack the many ways the legal system often fails survivors—especially women, children, and teens. A skilled advocate and scholar, she brings clarity to the complexities of domestic violence law and shares insights on how reproductive justice, family court, and legal protection intersect.What You'll LearnHow domestic violence survivors navigate an often broken family court systemThe essential difference between reactive violence and calculated patterns of control in abusive relationshipsWhy children and teens remain vulnerable due to gaps in legal protectionsThe crucial relationship between reproductive justice and domestic violenceProfessor Cecka's Featured Writings:USA Today – “Diddy trial and Macron shove reveal our blind spots about domestic violence” (June 2, 2025) — In this striking op-ed, Professor Cecka explores how high-profile cases expose dangerous societal blind spots regarding abuse. Albany Law School+1Governing – “The Fatal Consequences of Giving Violent Men Access to Their Children” (October 25, 2024) — A sharp look at how family courts' custody decisions can put children's lives at risk. Governing Albany Law SchoolSalon – “How ‘It Ends With Us' Gets Domestic Violence Wrong” (August 21, 2024) — A critique of how popular culture simplifies and misrepresents the realities of intimate partner violence. Salon.comAlbany Law SchoolPeople's World – “VAWA Is 30, But Are We Still Failing Survivors?” (October 30, 2024) — A reflective commentary marking three decades since the Violence Against Women Act. peoplesworld.orgContent Warning: This episode discusses various topics that may disturb some listeners. Listener discretion is advised. We are not doctors or therapists; please do not consider our opinions as medical advice.Have a story you would like to share? Please fill out our form.Hosts: Behk & LAHFollow us on Instagram + Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

In this short but POWERFUL episode, I'm sharing a breakthrough tool that flowed through during a private session with one of my incredible clients—and I had to bring it straight to you. If you've ever struggled with seeing your own value, doubted your worth, or felt like you aren't “enough”… this is the tool that will shift everything.You'll walk away with a simple step-by-step process to disprove the lie that you're not valuable—and create real, lasting change in how you see yourself. You'll learn how to reframe your worth through the eyes of others, rewire your brain, and anchor in a new identity that radiates confidence.What You'll Learn:Why entrepreneurs often struggle to charge for their services (and how to shift this FAST)The 3-step tool to help you see and own your value immediatelyHow to create “value evidence” from your own life to rewrite your belief systemThe power of third-party perspective when you're stuck in self-doubtHow to transform affirmations into ask-firmations to supercharge your subconsciousHow to use the Higher Self App's Neurolinking Linking Tool to lock it all inResources:Clear the Fear Certification: Help others clear their limiting beliefs and become a certified practitioner!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [Link to certification]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley's YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you

In this gripping episode, we sit down with Pulitzer Prize-winning author and Bone Valley podcast host Gilbert King to explore the tangled intersections of justice, redemption, and forgiveness. King—renowned for his investigative storytelling and commitment to exposing wrongful convictions—shares the compelling behind-the-scenes journey of Leo Schofield's case as told in Bone Valley.We go beyond the headlines to unpack how the legal system can fail—and how human resilience and second chances emerge even in the darkest corners of incarceration. King speaks candidly about the emotional toll of chronicling injustice, the complexity of extending forgiveness, and what he believes still needs to change in America's legal and carceral systems.Whether you're a true crime aficionado, a justice reform advocate, or simply curious about the human condition, this episode will leave you thinking long after the final word.Topics Covered:The origin and impact of Bone ValleyHow Leo Schofield's case exemplifies systemic flaws in the justice systemThe emotional responsibility of true crime storytellingWhy second chances matter—even for those deemed unforgivableNotable Quotes:"Justice is not a conclusion—it's a pursuit. And sometimes, it takes decades to catch up with the truth." – Gilbert King"Forgiveness isn't about forgetting; it's about freeing yourself from the weight of anger." – Gilbert KingAbout the Guest:Gilbert King is a Pulitzer Prize-winning author best known for Devil in the Grove, a riveting exposé on racial injustice in the Jim Crow South. His critically acclaimed podcast Bone Valley investigates the wrongful conviction of Leo Schofield, weaving meticulous research with emotional depth and moral urgency. King is one of the foremost voices in the fight for criminal justice reform and journalistic integrity in true crime media.Resources & Mentions:Listen to Bone ValleyRead Devil in the GroveThe Innocence ProjectFollow Gilbert King on Twitter/X

Episode 105: Immigration Guest: Abbi BensonBingham's special guest, Abbi Benson, attended Central Catholic and Normal Community High Schools, Illinois State University, and is in her first semester of law school at Lewis and Clark, in Portland, Oregon. Abbi's anticipated area of law practice is immigration. An immigrant herself, Benson and Bingham have a conversation about immigration. They discuss the following: The PhilippinesSingaporeBloomington/NormalCentral Catholic/Normal Community High SchoolIllinois State UniversityPortland OregonAbbi's academic pathProcess of applying for law schoolImmigration definedEllis IslandAbbi's motivation to practice lawHer favorite constitutional rightState of our immigration systemThe most important part of the justice system in this dispensationWhat she'd like to see the Trump administration accomplishYou can listen to the JFA Podcast Show wherever you get your podcast or by clicking on one of the links below.https://dlbspodcast.buzzsprout.com    https://blog.feedspot.com/social_justice_podcasts/    https://peculiarbooks.org   Also if you are interested in exercise and being healthy check out the Top 20 Triathlon Podcasts.https://blog.feedspot.com/triathlon_podcasts/Email Address: dewhitt.bingham@peculiarbooks.org

Your neurons can become younger.Your gut can reshape itself in five days.Your immune system can learn to fight cancer.This isn't theory. It's mycology.And it's about to change how you think about what your body can do.This week on Live Well Be Well, I sit down with Dr. Catalina Fernández de Ana Portela, a pioneering mycologist and oncologist who's spent 26 years unlocking the therapeutic power of mushrooms. From Lion's Mane and Reishi to Cordyceps, she's led clinical trials across cancer, autism, neurodegenerative disease, and fertility, quietly reshaping how we think about prevention, healing, and the intelligence of nature.In this episode, we explore:The real science behind Lion's Mane: neuroplasticity, contains GABA, and why your neurons can actually become youngerWhy Lion's Mane may support brain health, gut health, autism, Alzheimer's, multiple sclerosis, and Parkinson's treatmentHow Reishi could help reduce stress and anxiety, and modulate neurotransmitters like GABAThe real science behind putting mushrooms in your coffee (yes, it's more than a trend!)What Cordyceps does for energy, fertility, and performance, and how mushrooms support both male and female reproductive healthBreakthrough research on mushrooms in integrative oncology, including their effects on the gut microbiome and immune systemThe gut-brain axis: how mushrooms can reshape your microbiome in 5 days and support conditions from autism to cancerThe supplement quality crisis: why only 25% of products contain what they claim and how to find trustworthy brandsWhether you're curious about adding Lion's Mane to your morning coffee, wondering if Reishi could actually help your anxiety, or want to understand how mushrooms are being used alongside chemotherapy in clinical trials, this conversation will change how you think about what's possible. The question isn't whether mushrooms work. The science is undeniable. Now it's about finding the right approach for you.Love,Sarah Ann

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWant to know the real deal about fixing feet and unlocking performance? Join renowned functional podiatrist Dr. Emily Splichal as we dive into barefoot living, foot health myths, and how your feet can impact everything from athletic performance to daily movement. In this episode of The Ready State podcast, Kelly and Juliet Starrett explore why foot strength and sensory stimulation are game-changers for balance, posture, and long-term health. Discover simple exercises, the truth about orthotics, and how to optimize your foot function for better performance at any age. Whether you're an athlete, a parent, or just curious about barefooting, this conversation will change how you think about your feet. Don't miss it!✅ What You'll Learn in This EpisodeWhy your feet are the gateway to brain-body performanceHow modern shoes are de-training your nervous systemThe difference between flat feet and weak feetWhat barefoot stimulation does for balance, posture, and gaitWhy slippers and house shoes are secretly ruining your feetThe five-minute foot protocol Dr. Emily recommends to everyoneHow sensory stacking supercharges rehab and performanceWhy your glutes, diaphragm, pelvic floor, and feet are one systemThe truth about barefoot hygiene (hint: your feet are cleaner than your hands)Key Highlights: 00:00 - Intro00:50 - Laird Superfood03:14 - Foot Obsession: Why It Matters07:36 - Becoming a Functional Podiatrist11:27 - Naboso Technology17:45 - Understanding Neuroplasticity20:25 - Sensory Stacking Explained21:54 - Issues with Maximalist Shoes25:25 - Use Cases for Maximalist Shoes28:45 - Foot Care Essentials32:43 - LMNT Overview35:20 - Daily Foot Program Benefits38:31 - Flat Feet and Orthotics Discussion46:10 - Dr. Emily's New Book: Sensory Sapiens Insights48:20 - Benefits of Being Barefoot49:55 - Disease Risks of Barefoot Walking55:15 - Dosing Barefoot Training57:30 - Naboso Footbed Features60:47 - Kids' Foot Health66:21 - Offense vs Defense in Foot Health68:00 - Understanding ACL Tears71:45 - Resources for ACL Recovery74:00 - Finding Dr. EmilySponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, Momentous, and LMNT.

Have you ever given your loyalty to someone who betrayed you?Your body to someone who couldn't carry your spirit?Your time to someone who wouldn't give you their presence?Then you're not just tired — you're spiritually bankrupt.And this episode? Is the debt collector.This is your spiritual audit.Your wake-up call.And if you're still giving yourself to people who haven't earned access — you're the one paying the cost.In this prophetic, no-fluff episode, Doralee exposes the real reason high-functioning, powerful women keep overgiving: they were conditioned to confuse sacrifice with self-worth.Backed by the scripture Matthew 7:6, and a direct download from God, Doralee drops the line that stopped the room:“Don't exchange your body for a debt your soul has to pay.”In this episode, you'll learn:Why gatekeeping is holy — and overgiving is a trauma responseHow betrayal, abandonment, and people-pleasing get wired into your nervous systemThe exact pattern you MUST break if you want peace, power, and purpose in your life againHow to protect what is sacred — your time, your trust, your templeThis isn't just healing.It's spiritual repositioning.And it's overdue.

Have you ever given your loyalty to someone who betrayed you?Your body to someone who couldn't carry your spirit?Your time to someone who wouldn't give you their presence?Then you're not just tired — you're spiritually bankrupt.And this episode? Is the debt collector.This is your spiritual audit.Your wake-up call.And if you're still giving yourself to people who haven't earned access — you're the one paying the cost.In this prophetic, no-fluff episode, Doralee exposes the real reason high-functioning, powerful women keep overgiving: they were conditioned to confuse sacrifice with self-worth.Backed by the scripture Matthew 7:6, and a direct download from God, Doralee drops the line that stopped the room:“Don't exchange your body for a debt your soul has to pay.”In this episode, you'll learn:Why gatekeeping is holy — and overgiving is a trauma responseHow betrayal, abandonment, and people-pleasing get wired into your nervous systemThe exact pattern you MUST break if you want peace, power, and purpose in your life againHow to protect what is sacred — your time, your trust, your templeThis isn't just healing.It's spiritual repositioning.And it's overdue.

In Search of Excellence Podcast - with Randall KaplanMy guest today is Mike Tyson, a former heavyweight boxing champion of the world and one of the greatest boxers of all time!  At the age of 20, he became the youngest boxer ever to win a heavyweight title.  He was the first heavyweight boxer to simultaneously hold WBA, WBC, and IDF titles and a member of the international boxing Hall of Fame.Mike has appeared in many movies and TV shows.  He is the actor and creator of a one-man Broadway show Undisputed Truth, and the author of the best-selling book of the same name.Mike is also a very successful entrepreneur and a founder of two cannabis companies, including Tyson 2.0.  He is an incredible person and a dedicated philanthropist through his Mike Tyson's Care foundation, and the support of other charities including The Make a Wish Foundation and The Special Olympics.00:00 Mike's childhoodHis dad was a pimp, his mom an alcoholic and a sex industry workerHe was bullied in his childhood ("you can't run from them, you must confront them")Started robbing people to buy food for his pigeonsA traumatic event with the birds that changed himMike's first fight and from being bullied, to being the bullyWent pick-pocketing and stealing with his friendsStarted with crime at 11, by the age of 13, he was arrested more than 37 timesThe stealing mentality - nobody else mattersHis mom encouraged him to steal (his goal was to be a professional criminal)18:13 Juvenile facilities and Mike's first steps in boxingWatched the movie “The Greatest”, the story of Mohammed AliTransferred to Elwood CottageMike was always handcuffed in a dangerous environment Met Bobby Stewart who inspired him to finish school and started training himAt 13, Bobby wanted to take him to the next level - introduced him to Cus D'Amato21:14 Mike's first mentor - Cus D'AmatoRelationship with Cus D'Amato (Cus taught him to never give up)Cus became a father figure for himThe time Mike first experienced loveCus saw in him the future world championWorking out for 6 hours a day while going to schoolWanted to get kicked out of school, but Cus didn't allow thatThere is no progress without struggle (study about rats)29:32 The beginning of his fighting careerAt 18, a fight with Hector Mercedes - beat him in one roundWasn't afraid of losing, but being a bad loserMike's desire to be the world champion consumed him completelyBecame the youngest boxing champion everHis mother's reaction - never got affirmed by her34:47 From millions of dollars to bankruptcyStarted making millions of dollars (became highest paid athlete in the world)Went bankrupt being reckless, didn't know how to manage money as a street kidBeing rich and going broke multiple timesFame and money won't make you happyBecome your own alarm systemThe pain is the same at the top and the bottom of the worldListen to this episode on the go!

On this episode, I'm joined by six wise women—dear friends who have each faced their own deeply personal challenges. Together, we open up about what it's like to go through painful experiences, especially when someone you love makes choices that feel unfamiliar, heartbreaking, or just different from what you imagined.We talk honestly about the loneliness that can come in those moments, and the powerful shift that happens when you find a safe space to be heard and supported.In this conversation, we share:How isolating it can feel when your story doesn't match the “norm”Why support is essential—and what it actually looks likeHow to recognize (and build) a safe, nonjudgmental support systemThe healing power of vulnerability, connection, and communityIf you've ever felt like you're carrying your pain alone, this episode is a gentle reminder: you're not the only one. And you don't have to do this by yourself.Connect with Shiree at ⁠shireebest.com⁠ Join the⁠ "Just Love Them" Facebook group⁠Email Shiree at imlivinginjoy@gmail.com

In this episode, we sit down with Cameron Behar, Co-Founder and CTO of Sprinter Health, a startup using AI-driven logistics to deliver clinical services directly to patients' homes.With a background at Google and Facebook, Cameron shares how his technical expertise is helping redefine in-home preventive care.Topics covered include:The founding story of Sprinter Health and Cameron's journey into healthcareWhat Sprinter does and the core problem it's solving in the U.S. healthcare systemThe operational and technical challenges of delivering care at homeHow Sprinter ensures its technology works for both patients and clinicians in real-world settingsThe role of AI in logistics, scheduling, and driving better clinical outcomesHow Sprinter differentiates itself in a fast-growing digital health marketCameron's vision for the future of at-home healthcare, and how Sprinter is shaping itA great listen for anyone interested in the intersection of AI, logistics, and healthcare innovation.

Ready to turn prospects into paying clients—on autopilot? What if your lead generation, nurturing, and booking system could run while you sleep? In this episode, we reveal a step-by-step automated journey from cold prospect to signed proposal. Discover how to build a powerful lead magnet, write persuasive follow-up emails, and structure your ideal sales meeting—without starting from scratch. We'll show you how AI tools (like ChatGPT) can write your content, build your nurture sequence, and even help close the sale. Think it's too complicated or time-consuming? We'll prove it's not. This isn't theory—it's a plug-and-play system you can build in a weekend. The latest episode of the Value Pricing Podcast is now available: Building an Automated Lead Nurturing System In today's episode you will learn: How to automate your entire lead nurturing systemThe secret to creating irresistible, evergreen lead magnetsHow to write compelling opt-in pages and thank-you emailsThe simple way to segment your list for better resultsHow to build trust and win clients using email campaignsThe exact steps to book and run high-converting sales calls Don't miss out on the chance to simplify your marketing, save hours of manual work, and turn curious prospects into loyal clients—automatically. Listen now! 

TAKEAWAYSFasting allows Christians to focus on CHRIST rather than their desiresCaffeine overstimulates the central nervous systemThe more you're filled with the Holy Spirit, the easier it will be to push discouragement out of your lifeWe can't be disobedient in stewarding our health and expect physical miracles at the same time

What do you do when the day you find out you're pregnant is also the day you're told you may have breast cancer?In this deeply vulnerable episode, Jordan shares the raw and emotional story of walking through a breast cancer scare on the very day she learned she was expecting. With the weight of recurrent miscarriages already heavy on her heart, she invites us into the tension of faith, fear, and surrender in one of the most uncertain and spiritually stretching seasons of her life.You'll hear Jordan talk about:The gut-wrenching moment she faced a potential diagnosis and a positive pregnancy test within hours of each otherThe emotional toll of navigating medical pressure and advocating for her own body and babyHow pregnancy after loss is already hard—and how a breast cancer scare added a whole new layerThe challenge of waiting in uncertainty and choosing faith when everything in you wants answers nowThe behind-the-scenes experience of consultations, oncology visits, and navigating the medical systemThe powerful moment of clarity when the follow-up scan brought unexpected news—and what it taught her about God's timing and trustWant to dig deeper into this topic? Check out these resources mentioned in the episode:Crunchi Skincare Use Code ADVOCATE10 for 10% off!Shop Jordan's Toxin Free Makeup Staples

“Straight people, are you okay?” In part two of our electric conversation about The Tragedy of Heterosexuality by Jane Ward, Britta and Quinn leave behind history class and drop into the raw, personal reality of living inside a system not built for emotional or erotic fulfillment—especially for women.

What happens when one bilingual SLP decides she's tired of feeling alone? She builds a whole movement! In this feel-good episode, Hallie sits down with Sara Gonzalez—a certified Spanish-English SLP in New York and the powerhouse behind the B.E.A.M. SLP Program aka Bilingual Empowerment through Allied Mentorship

You've been told to protect your peace like it's the holy grail. Light the candle. Smudge the room. Whisper your affirmations while the world burns around you.But let me ask you something… is all that peacekeeping making you more powerful or just more passive?This episode is not for the faint of heart. It's for the firestarters, the cycle-breakers, the ones shaking with rage and still whispering, “I am the light” while doomscrolling headlines that gut them.I'm breaking down how “protecting your peace” has become spiritual bypassing. How inherited trauma is hijacking your power. And how to take your fucking energy back from the systems that are siphoning your light and keeping you small.You're not here to stay safe. You're here to start a revolution. And it starts with your nervous system.What You'll Hear in This Episode:Why “protect your peace” is spiritual gaslightingHow ancestral trauma is still running your nervous systemThe epigenetic roots of your fear and doom-scrolling habitsMy real-life nervous system protocol for spiritual warfareHow to break trauma loops and stop co-creating with chaosWhy you don't need another journal prompt... you need a soul bunkerHow to flood your frequency and anchor back into your divine power____________________________________________✨ SECRET SOCIETY OF MANIFESTORS NOW OPEN✨Your Gateway to Manifesting Wealth, Love, Joy, and Freedom.Join now: www.manifestingmiracles.thinkific.com/pages/memberships⬆️ Try it out for free for one month!____________________________________________Looking for more ways to connect and work with Michelle?GET STARTED FOR FREE:

Life moves fast and when you're a busy mom trying to juggle everything from work and home life to emotional management and endless to do lists, it can feel like the world is spinning and you're just trying to stay on your feet.In this episode of Lead a Life You Can Love, I'm sharing quick, simple, sanity-saving strategies for those days (or weeks) when everything feels a little too much.These tips are made for the real world; the one where the baby's crying, your inbox is overflowing, dinner still isn't planned, and you're just trying to find one peaceful minute. Whether you're a mom, entrepreneur, or woman in the thick of it all, this episode will give you practical, doable tools to help you feel grounded and more like yourself again. Even on the most chaotic days.You'll learn:How to use tiny resets (as short as 60 seconds!) to calm your nervous systemThe magic of micro-moments of joy and how to create them dailySimple ways to set mental boundaries, even when physical space feels impossibleMy go-to “One Thing” rule for getting unstuck and finding instant reliefA powerful reminder that you don't have to be perfect to feel peaceIf you've been craving calm, clarity, and even just a moment to breathe, this episode is your permission slip. You don't need a full day off to feel better. Sometimes, all it takes is a few intentional moments to shift your mindset and refill your cup.

Book your FREE Discovery CallEver started pulling away just when things got good? If calm, consistent love feels boring—or even threatening—you're not broken. You're human.In this episode, Shanenn explores why “safe” love can trigger your nervous system, especially if you grew up in chaos or experienced emotionally unpredictable relationships. You'll learn:Why peace can feel like a red flag to a dysregulated nervous systemThe hidden link between chaos and connectionSubtle ways we sabotage healthy love without realizing itA powerful affirmation to ground yourself when you're spiralingHow to begin rewiring your system to trust calm instead of rejecting itIf you're ready to stop pushing away the love you crave, this episode is for you.

Welcome to the rebrand of Create The Flow. To kick off this transition, we're starting with the core wounds that keep us stuck.There are four specific archetypes I've uncovered through my journey, and one of them might be the exact pattern blocking you from your soul's purpose. You can find out which one you're currently embodying by taking the quiz here: 

For years, Theiss Landscape Works gave away free estimates and paid the price in unqualified leads, sales chaos, and owner burnout.Then they stopped…In this episode of The Landscaper's Guide, Monty and Justin Theiss share the bold decisions they made after partnering with Ramblin Jackson—decisions that led to stronger leads, smoother operations, and their biggest December ever.

You've got the house, the car, the Gucci bag, but your soul is starving. You scroll, you compare, you shrink. You wonder why it never feels like enough. This episode is your spiritual slap in the face and your nervous system's wake-up call.I'm breaking down why envy is the real thief of joy (and cash), how your nervous system is keeping you broke, and what it actually takes to manifest the life you want, not the one Instagram told you to want. This isn't about looking rich. It's about feeling free.Get your candle. Grab the ice. We're casting spells and calling our power back.What You'll Hear in This Episode:The truth about comparison, cortisol, and why you're still stuckHow envy spikes your nervous system and blocks your manifestationsA full ritual to flip lack into power using an ice cube and candleWhy chasing status won't make you safe (or happy)A moon water practice to reset your energetic fieldHow to scroll without spiraling and reclaim your nervous systemThe breathing technique that slashes cortisol by 68%____________________________________________✨ SECRET SOCIETY OF MANIFESTORS NOW OPEN✨Your Gateway to Manifesting Wealth, Love, Joy, and Freedom.Join now: www.manifestingmiracles.thinkific.com/pages/memberships⬆️ Try it out for free for one month!____________________________________________Looking for more ways to connect and work with Michelle?GET STARTED FOR FREE:

What's thick, golden, has gone viral on TikTok—and may be the ultimate Ayurvedic detox tool?In this solocast, I'm diving deep into the real science, ancient wisdom, and modern misuse of castor oil. From nervous system support and gut health to glowing skin and hormone balance, castor oil has been praised for it all. But here's what most people don't know: using it wrong can actually do more harm than good.I break down the 5 most common mistakes I see people making, plus the right way to apply it (hint: it's not what you think). Whether you're curious about detoxing, reducing inflammation, or hacking your nervous system naturally—this episode is your full castor oil crash course, Brave Table style.What you'll get out of this episode… Why castor oil is not just an internet trend—but an ancient healing toolThe real science behind its benefits for detox, digestion, and the nervous systemThe top 5 mistakes most people make when using it (especially on social media)How to apply it the Ayurvedic way for safe, effective resultsHow to choose high-quality castor oil (and what ingredients to avoid)Whether or not it really grows hair—and what to use it for insteadWhy using heat is the key to unlocking its full potentialTips for using castor oil with kids, for hormone balance, or as a nervous system ritual

In this episode of Gateways to Awakening, I sit down with Christine Marie Mason, author, yogini, entrepreneur, and founder of Rosebud Woman. Christine's work spans across wellness, intimacy, and embodiment, and in this conversation, we dive into her groundbreaking book, The Nine Lives of Woman, which offers a new paradigm for the life cycles of women.We explore the power of tantra, the role of spiritual practice in personal evolution, and the ways in which women can reclaim pleasure, vitality, and agency at every stage of life. Christine shares her insights on matrescence, menopause, gerotranscendence, and how the body can become a gateway to awakening.This episode is a must-listen for anyone seeking a deeper understanding of feminine wisdom, embodied spirituality, and what it truly means to live a liberated life.We discuss the following and so much more: The truth about tantra and why it's so often misunderstoodHow Kundalini yoga rewired Christine's nervous systemThe new nine-stage model of womanhood—and why it mattersThe connection between environmental toxins and women's healthHow to cultivate intimacy, inner power, and joyChristine is a living bridge between the mystical and the practical—an inspiring voice for conscious transformation in our time.Learn more about Christine's work at rosewoman.comTune in, share, and subscribe to Gateways to AwakeningIf this conversation speaks to you, we'd love to hear from you — tag us @Gateways_To_Awakening on Instagram and Facebook to share your reflections. Your reviews on Apple Podcasts mean the world and help others find the show.To stay connected, you can follow my writing on Substack at substack.com/@therealyasmeent, join me on IG @TheRealYasmeenT, or sign up for my newsletter at InnerKnowingSchool.com.

Episode 129 – The Star Wars Influence: Live at the BFI's Film on Film Festival In this special live episode, I join Doug Weir—Remastering Lead at the BFI—and post-production veteran Paul Collard on stage for a panel titled The Star Wars Influence, recorded at the BFI's Film on Film Festival. Curated and hosted by Doug, the panel explores how George Lucas's frustrations with the Hollywood studio system led to a wave of technological innovation that forever changed the filmmaking landscape. From the creation of ILM to the invention of motion control, EditDroid, SoundDroid, and digital cinema tools, we look at how Lucas empowered a generation of problem-solvers and helped pioneer the digital workflow we now take for granted. This conversation took place just before a rare screening of Star Wars from a 35mm Technicolor dye-transfer print—an experience I'll be covering in more detail in a bonus episode coming soon. Topics include:Lucas's break from the traditional studio systemThe founding of ILM and the Dykstraflex motion control rigVistaVision, optical printers, and visual effects R&DThe origins of EditDroid and non-linear editingThe value of Technicolor dye-transfer printsLucasfilm's wider influence on Pixar, Avid, and beyondThanks again to Doug and Paul—and to the BFI for hosting such a thoughtful and inspiring event.Joe Alves Doco GoFundMeAll my links

Send us a textAre your business systems running you into the ground?Let me guess, you're the go-to for every decision, the one with the answers, and the only person who actually knows where anything is. You built it fast. You built it under pressure. You built it to survive. But now those same systems? They're burning you out.In this episode, I'm pulling back the curtain on the three hidden systems silently sabotaging female founders — and how I broke free from each one.In this episode, I'm sharing:The 3 sneaky survival systems you might be living in: The Hero, The Hoarder, and The GhostwriterHow I realized I wasn't just stuck in a broken system — I was the broken systemThe emotional cost of overfunctioning (and why it's not your fault)If you're constantly rewriting everything your team touches, gatekeeping info, or feeling like nothing moves without you, this episode is your invitation to step into a new way of leading.You're not broken — your systems might be. And you can fix them.Grab your free AI for Founders Playbook to get 10+ hours back a week and finally lead with power and peace.Come join us inside the private AI for Founders LinkedIn group — because you don't need to do this alone.Want to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

Jack Dappa Blues Heritage Radio presents:Mojo Workin': Dr. Katrina Hazzard-Donald on Hoodoo, Blues, and the Black Belt TraditionIn this culturally rich and significant episode of Jack Dappa Blues Radio, we welcome renowned folklorist, sociologist, and dance scholar Dr. Katrina Hazzard-Donald for an in-depth discussion on Black Belt Hoodoo, Blues culture, and African American sacred traditions.In this episode, we explore:The African origins and survival of Hoodoo as a metaphysical systemThe jook joint as a sacred space of spirit, resistance, and joyHow Blues music operates as ritual, cosmology, and cultural memoryThe overlap between Dr. Hazzard-Donald's work and the Blues Ecology frameworkDr. Hazzard-Donald is the author of Mojo Workin': The Old African American Hoodoo System and Jookin': The Rise of Social Dance Formations in African American Culture. She is a professor emerita at Rutgers University, a Yoruba/Lukumi initiate, and a lifelong cultural worker dedicated to preserving and interpreting Black Southern lifeways.

Text us, We would love to her from YOU!What if the greatest threat to humanity isn't war, climate collapse, or AI, but our addiction to being right?In this timely and transformative episode, Dr. Sandra Marie welcomes internationally known peace troubadour, mystic, and author James Twyman to explore how three simple words, “I don't know. Maybe. I love you.” can dismantle the walls of polarization and help us remember what it means to be human.From performing peace concerts in Baghdad and walking with Sufi mystics, to confronting political tension with radical compassion, James shares the real-world stories that shaped his powerful new movement of depolarization through love.Together, we dive into:The hidden cost of being “right” in relationships and societyWhy holy neutrality is not passive, but revolutionaryHow to engage without fighting, and listen without losing your voiceThe legacy of St. Francis and the collapse of the feudal systemThe spiritual technology behind “I don't know. Maybe. I love you.”Whether you're overwhelmed by the news, navigating conflict at home, or simply tired of division this episode offers a powerful reframe and an even more powerful invitation.“Peace is not found in the loudest voice, but in the quiet decision to open, again and again and again.”

In this powerhouse episode, I sit down with Doug Brown — CEO of CEO Sales Strategies and Vibitno — a sales legend who has generated over $1 billion in revenue and trained alongside icons like Tony Robbins. As the former Independent President of Training for Robbins, Doug has helped thousands of small to mid-sized businesses master the art of client acquisition and scale with precision.We dive deep into:Doug's proven strategies to grow sales teams that actually performHow to build a repeatable and scalable client acquisition systemThe biggest mistakes founders make in sales (and how to fix them)Lessons from the front lines of billion-dollar sellingWhether you're a founder, sales leader, or entrepreneur looking to level up, this episode is packed with real-world wisdom you can put into action immediately.

Link to video version of this interview: https://youtu.be/IRTvj1_4_14In this interview, Naftuli Moster reflects on his years as the face of a controversial campaign to reform secular education in Hasidic boys' yeshivas. As the founder of YAFFED (Young Advocates for Fair Education), Moster positioned himself as a critic of the yeshiva system in which he was raised, arguing that Hasidic schools fail to meet basic educational standards required by state law.Over the years, he became a polarizing figure — praised by some for challenging religious insularity, and criticized by others as antagonistic to the community he came from. To many within the Hasidic world, he came to represent an external pressure campaign that misunderstood or misrepresented their values and way of life. In 2022, Moster resigned from YAFFED, and in this candid conversation, he speaks openly about why he chose to step away. Was it burnout, a shift in priorities, or something deeper about the limits of advocacy? We explore his personal journey, how he views his impact now, and what he's turned to since leaving the public spotlight. 

In this deeply moving and powerful episode, Amy sits down with Nicole Fitch, a yoga therapist-in-training and future occupational therapist from Brisbane, Australia. Nicole shares her inspiring story of transformation—from losing her father in a tragic accident at age 15, through years of shutdown, anxiety, and obsessive-compulsive disorder, to a life of purpose, connection, and embodied healing.Nicole's story is not just one of overcoming trauma—it's a testament to the resilience of the human spirit and the healing power of integrative practices. We explore how her early experiences shaped her nervous system, her years of navigating mental health systems, and how yoga became her refuge, offering her hope, empowerment, and the tools to reclaim joy.From teaching yoga in community centers and mental health hospitals to stepping away from teaching to focus on self-care and finishing her degree in occupational therapy, Nicole's journey is a rich example of conscious healing, radical self-compassion, and the winding, non-linear path to wholeness. Topics Covered:The moment that changed her life: a tragic loss at age 15Trauma, nervous system dysregulation, and dorsal vagal shutdownThe dark period of numbing, partying, and intrusive thoughtsOCD diagnosis and navigating the biomedical mental health systemThe turning point: a dream, a move to Queensland, and discovering yogaThe power of japa, prāṇāyāma, and meditation in finding peaceYoga as a tool and a potential bypass—why integration mattersTeaching yoga in non-traditional spaces and building communityBalancing being a mother and maintaining a personal identityWhy she's taking a pause—and how she's preparing for what's nextThe connection between OT and Yoga Therapy in mental health care Key Takeaway Quote from Nicole:"You can't rush your healing. Even if you are in complete darkness, there's always that glimmer of light through the clouds." Connect with Nicole: Nicole's offerings are currently on pause while she finishes her Occupational Therapy degree, but you can follow her journey and future updates via  Embodied Wisdom Therapies-https://www.embodiedwisdomtherapies.com.au/

If you've ever felt overwhelmed by skincare, unsure what's actually helping (or hurting) your skin, or frustrated by the endless beauty marketing that makes you feel like more is better, this episode will feel like a breath of fresh, radiant air.I'm joined by the brilliant Marie-Claude Marion: holistic skincare expert, former L'Oréal trainer, and creator of the Glow Concierge Plan. After 20+ years in the fast-paced beauty industry, Marie-Claude made a radical shift, ditching harsh formulas and commercial noise for plant-based rituals and simple, nourishing routines that actually work.We talk about:Why your skincare routine might be doing more harm than goodHow to decode product labels and spot toxic ingredientsHer favorite kitchen-based rituals for glowing skin (including honey masks & turmeric spot treatments!)Why less is more, and how simplifying your routine can support your nervous systemThe surprising truth behind microplastics, silicones, and those long ingredient names you can't pronounceHow to turn skincare into a self-care ritual that calms your body and reconnects you with yourselfWhether you're dealing with acne, skincare fatigue, or just want to feel at home in your own skin, this conversation is a beautiful reminder that your glow doesn't have to come from a bottle, it can come from within.

Motherhood is beautiful—but let's be real, it's also a nervous system rollercoaster. Between the meltdowns, multitasking, and mental overload, your body is constantly scanning for threats… even when it's just spilled milk or the 47th “mamaaaa!” of the day.In this episode, I'm sharing 7 powerful, science-backed techniques to help you regulate your nervous system in just minutes—no supplements, spa days, or silence required. These tools are quick, free, and totally doable (even when you're touched out, overstimulated, and running on fumes). This is your nervous system reset, mama—and it starts now.What you'll get out of this episode… Why “mom rage” and constant fatigue might be signs of nervous system overloadHow trauma and overstimulation keep your body stuck in fight-or-flightThe 4-7-8 breathwork technique that rewires your stress responseWhat to do when you're too touched out, overextended, or emotionally rawWhy singing, humming, and even gargling can reset your nervous systemThe surprisingly powerful role of cold showers, warm socks, and magnesiumHow to build micro-moments of calm into chaotic days—without needing to “escape” motherhoodWant more?

Is it possible to resolve chronic pain, anxiety, or trauma—not through traditional medicine, but by shifting your energy? In this compelling episode of Metabolic Matters, Dr. Nasha Winters sits down with renowned energetic healer Pearly Montagu, whose extraordinary work has impacted high-powered executives, trauma survivors, and even the skeptical minds of scientists and physicians.From surviving a near-fatal accident to becoming a transformational healer, Pearly shares her deeply personal path and breaks down the science and soul of energetic medicine. Tune in as we explore:What energetic trauma really is—and how it lingers in the nervous systemThe science behind mantra, vibration, and energetic memoryWhy ancient healing methods are more relevant than everReal-world examples of energetic work affecting business, legal matters, and chronic illnessHow YOU can start accessing your own energetic healingWhether you're skeptical or curious, this episode will stretch your mind, open your heart, and perhaps even shift your vibration.✨ Listener Special Offer – Limited Time OnlyPearly is offering an exclusive 50% OFF for Metabolic Matters listeners on her signature 2-hour private session:"A Journey Into Energetics: Releasing Anxiety, Trauma, Emotional & Physical Pain" Regular Price: $650 → Only $300 for our community

What if the most important medical information was hiding in plain sight?In this eye-opening replay of Ep. 166, we sit down with Alexandra, the powerhouse behind @justtheinserts, to uncover what pharmaceutical companies and government agencies actually disclose—if you know where to look. From vaccine inserts and adverse reaction data to the legal loopholes that protect drug manufacturers, this conversation digs deep into the fine print most patients never read.Whether you're a parent making decisions for your kids, a business owner evaluating health policies, or just tired of being in the dark, this episode will give you tools to ask better questions and make more informed choices.KEY TOPICSWhat a “manufacturer insert” actually is—and why you should always read itWhy Alexandra started @justtheinserts (and how one personal experience changed everything)What the FDA and CDC do and don't tell you about side effectsThe risks listed for common drugs like DTaP, Vitamin K, and RSV vaccinesWhy informed consent matters more now than everHow to advocate for yourself and your family in a rushed healthcare systemThe surprising connection between pharmaceutical marketing and legal immunityHow to build the skill of decisional independence in health and businessCHAPTERS00:00 Introduction 06:23 Alexandra's Journey and Instagram Success11:14 Understanding Medical Inserts15:43 Personal Experiences with Pharmaceuticals22:21 Challenges and Criticisms in Medical Research31:10 Discussing the Book and Training Course32:10 Informed Consent and Doctor-Patient Dynamics34:32 Vaccine Shedding and Its Implications37:44 Breakthrough Infections and Vaccine Efficacy38:49 Shocking Discoveries in Vaccine Inserts40:18 Personal Stories and Pharmaceutical Industry Insights47:22 Navigating Doctor's Recommendations and Informed Consent54:01 Challenges in the Medical System01:01:24 Conclusion and Final ThoughtsCONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: www.instagram.com/decidedlypodcast Join us on Facebook: https://www.facebook.com/decidedlypodcast Shawn's Instagram: www.instagram.com/shawn_d_smith Sanger's Instagram: www.instagram.com/sangersmith SANGER'S BOOK: ⁠A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact⁠SHAWN'S BOOK: ⁠Plateau Jumping: What to Change When Change Is What You Want⁠MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.LEARN MOREwww.decidedlywealth.com SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAILJoin us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!CONNECT WITH ALEXANDRA FROM @JUSTTHEINSERTSWebsite: https://www.justtheinserts.comInstagram: @justtheinsertsWell Considered: A Handbook for Making Informed Medical Decisions: https://www.justtheinserts.com/shop/Alexandra, the founder of Just the Inserts, provides training and resources for patients and parents to make informed decisions about medical products. Sourced from .gov websites, her book, training course, and website help you make informed medical decisions rooted in knowledge and confidence.

Mastering Marketing and Public Speaking with Profitable Impact Academy's Kat HalushkaOn a recent episode of The Thoughtful Entrepreneur, host Josh Elledge welcomed Kat Halushka, international mentor, speaker, and co-founder of Profitable Impact Academy. Kat shared her remarkable journey from launching a six-figure marketing agency to becoming a high-impact public speaking coach. With a passion for authentic connection and storytelling, Kat delivers a fresh perspective on how entrepreneurs can amplify their marketing efforts through public speaking.The Power of Storytelling in MarketingKat began by discussing her personal love for pickleball—a hobby she picked up recently—and how such personal touches humanize entrepreneurs in the eyes of their audience. She believes that marketing success stems from more than polished campaigns; it's rooted in storytelling and authenticity. Her evolution from running a digital agency to co-founding Profitable Impact Academy was fueled by recognizing that speaking, not just selling, was the most effective growth lever for entrepreneurs.At Profitable Impact Academy, Kat helps business owners build one powerful talk that works across platforms—from webinars and podcasts to in-person events. By teaching people to speak with intention, Kat enables entrepreneurs to attract ideal clients without resorting to aggressive sales tactics. She champions the idea of “speaking to convert” while maintaining a connection-first mindset.Kat also emphasized the importance of consistency on social media—advising entrepreneurs to document their journey rather than overthink content creation. She and Josh agreed that showcasing both personal and professional moments fosters trust and resonance in a saturated online world. In today's marketing landscape, authenticity wins over polish.About Kat HalushkaKat Halushka is an international mentor, speaker, and coach. After moving to Canada, she built a six-figure marketing agency from scratch in under a year—only to sell it soon after to pursue her true calling: helping entrepreneurs grow businesses that support their ideal lifestyle. Over the past two years, Kat has spoken on over 200 stages and has generated more than $1 million in revenue through those appearances.About Profitable Impact AcademyProfitable Impact Academy helps entrepreneurs master the art of public speaking as a business growth tool. Through their signature programs like the Profitable Speaker Bootcamp, the Academy empowers business owners to craft compelling talks that consistently attract and convert clients across multiple platforms.Links Mentioned in this EpisodeProfitable Impact AcademyConnect with Kat on LinkedInEpisode HighlightsHow pickleball taught Kat the importance of balance and connectionWhy public speaking is a scalable, repeatable client attraction systemThe difference between content creation and content documentationHow authenticity outperforms polished perfection on social mediaThe structure of the Profitable Speaker Bootcamp and its transformative resultsThis episode offers entrepreneurs a compelling case for using public speaking as a marketing vehicle. With Kat Halushka's insights, business owners can shift from chasing leads to attracting them—by telling their story, staying consistent, and showing up authentically across platforms.Apply to be a Guest on The Thoughtful Entrepreneur:

Send us a textIs the financial system broken—or just misunderstood? Economist and author Matt Sekerke joins FUTUREPROOF. to challenge conventional wisdom on money, banking, and policy. In his new book Making Money Work (co-authored with Steve Hanke), he argues that fiat money is still king, the Fed doesn't have as much power as we think, and the obsession with decentralization is distracting us from deeper issues. This episode dives into the real causes of inflation, how trade deficits actually work, and what it would take to restore trust in our economic institutions.Topics Discussed:Why the Global Financial Crisis broke the systemWhat monetary neutrality means—and why we've forgotten itThe role of broad money supply in predicting recessionsThe myth of crypto's superiority over fiatThe misunderstood mechanics of trade deficitsHow Trump-era tariffs reshaped global financeWhy China can't yet lead a global financial systemThe future of central banking and financial trust

What if the way we care for new mothers is all wrong?Not just lacking. Not just outdated. But built on a model that misses the heart and soul of what postpartum truly is — and what it could be.When I was a home birth midwife, postpartum care was the care. I'd visit mamas and babies at home five or six times in the first few weeks. We'd talk about everything — from latch to lochia, sleep deprivation to soul shifts. It wasn't "extra." It was essential.It's part of why I went into medicine, because as a midwife I saw too often, how in this precious, vulnerable, formative window for mothers and babies - care just disappeared for the mother after the baby was born. A first visit may have been 6 or 8 weeks after the birth, by which time mothers were struggling alone with overwhelm, breastfeeding challenges, or worse, anxiety, depression, isolation, and sometimes they'd given up breastfeeding because they had no support. And when they did get care, all too often they had to sit in waiting rooms, a baby and toddler often in tow, waiting for an appointment only to get 15 minutes with a doctor whose had no idea to support mothers postpartum. This week on On Health, I'm joined by my long-time colleague and kindred spirit Dr. Eva Zasloff — a fellow family physician, artist, mother, and fellow revolutionary in postpartum care — to talk about the radical simplicity and profound necessity of caring for mothers in their homes, in their own rhythm, and on their own terms. Inside the Episode We Talk About:The surprising (and heartbreaking) truth about conventional postpartum visitsWhy 20-minute clinic appointments can do more harm than goodEva's bold leap from family doctor to founder of Tova Health — a home-based, whole-person care model serving over 600 familiesThe “twilight zone” of early motherhood — and how we can hold space for itWhat home visits offer that clinic visits never canWhy postpartum depression and anxiety are often symptoms of a broken systemThe healing power of birth stories, coconut oil massages, and Zoom mama circles that make a differenceWhat Eva is doing with Tova Health, and what I'm doing with The Mama Pathway, are not just beautiful experiences for mothers— they're necessary for maternal health. It's a return to wisdom we've always known. And it's a model I dream of seeing in communities everywhere.If you're a doula, a midwife, a family doc, or a mama (or someone who loves one), this episode will touch you deeply — and perhaps inspire you to bring this care into your own community or at least raise your awareness about the importance of listening to, being with, and supporting new mothers. Loved this episode?Share it with a friend, sister, or doula. Leave a review. Join us on Instagram @DrAvivaRomm and let us know what postpartum care has meant for you. And if you're dreaming of a better way — whether you're a practitioner or a mama — I see you. And this episode is for you.The Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to avivaromm.com/mama-pathway to learn moreMentioned in this episode:The Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to https://avivaromm.com/mama-pathway to learn more

The Meltdown Action Plan -- Download it Here: https://mailchi.mp/theautismmomcoach.com/mapAutism meltdowns are intense, overwhelming, and often misunderstood—not just for the child, but for the parent as well. In Episode 168 of The Autism Mom Coach Podcast, Lisa Candera shares a groundbreaking, trauma-informed tool designed specifically for autism moms who feel frozen, reactive, or helpless during their child's dysregulation.Introducing the Meltdown Action Plan—a step-by-step, easy-to-follow framework that gives parents the tools and structure they need to stay calm and take purposeful action during meltdowns.Drawing on her personal experience as a solo parent to a teen with autism and her work with hundreds of coaching clients, Lisa explains how to shift from crisis-driven reactions to empowered parenting with her signature MAP Method:Meltdown PrepAction DuringPost-Meltdown RecoveryThis episode is a must-listen for every autism parent who's ever thought:“I don't know what to do during a meltdown.” “Why can't my autistic child just calm down?.” “Why is this still happening?”Lisa answers those questions—and more—while offering hope, clarity, and a plan.

Join the waitlist and be first to know when I open applications for my next 7-Figure Mastermind here: jasminestar.com/mastermindLet me guess… your to-do list looks like a CVS receipt. You know what needs to get done, but you're constantly asking yourself, “What should I do first?”Friend, you're not alone.Whether you're scaling past 7 figures or juggling multiple team members, the question I hear most often in my mastermind is: “I know what to do… but what's the right order?”So in this episode, I'm sharing something straight from a recent mastermind call I hosted with powerhouse women scaling their businesses to $5M, $7M, and beyond. (Spoiler alert: their struggles might sound very familiar.)We talk about:Why doing more isn't the answer—you need a systemThe difference between urgent and important (yep, there's a difference!)My 3-tier decision-making hierarchy—think of it like a wedding cake but with more spreadsheetsReal examples from actual founders (with permission!) that will help you map this strategy to your own businessThis framework has helped some of the most successful entrepreneurs I coach figure out exactly what to prioritize—without getting lost in the weeds.If you're tired of being stuck in the bottom tier of your business (read: putting out fires, managing details, being in 87 Slack channels at once), this episode is for you.Let's get you back to CEO mode.

Get my New York Times Bestselling book, Make Money Easy!The awakened brain's extraordinary power to transform our mental health lies at the intersection of spirituality and neuroscience. This episode proves that. Dr. Lisa Miller reveals it through groundbreaking research showing spiritual connection physically alters brain function. We also explore how our brains are literally built with neural networks designed to perceive transcendent love, receive divine guidance, and experience oneness. Capabilities that, when activated, reduce cortisol, mitigate depression, and shield against addiction and suicide. Dr. Rangan Chatterjee shares how learning to manage our stress response through simple practices like mindful breathing and releasing the need to always be right creates lasting inner peace. And, neurosurgeon Dr. Rahul Jandial offers a fascinating perspective on why we must dream, explaining that our brains cycle between waking and dreaming states as a form of "high-intensity training" essential for maintaining mental flexibility. These three expert conversations help uncover how spiritual practice, stress management, and proper sleep create the foundation for profound mental wellness and personal transformation.In this episode you will learn:The three key networks of an awakened brain that make us feel loved, guided, and connected to something greaterWhy spirituality provides 80% protection against suicide and more protection against depression and addiction than medication aloneHow to nurture your child's natural spiritual awareness without needing to have all the answers yourselfThe powerful "3 Fs" technique to break free from emotional eating and manage stress in healthy waysWhy breathing patterns directly signal your brain about danger or safety, and simple breath work to reset your nervous systemThe surprising science of why humans must dream and how dreams serve as essential "training" for the brainFor more information go to https://www.lewishowes.com/1754For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Lisa Miller – greatness.lnk.to/1708SCDr. Rangan Chatterjee  – greatness.lnk.to/1716SCDr. Rahul Jandial – greatness.lnk.to/1603SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Most of us unknowingly live under what family therapy expert Jerry Wise calls "the family trance" – a powerful force that shapes our identity without our awareness. After 45 years helping thousands break free from dysfunctional family patterns, Jerry reveals how our adult struggles often stem from inherited emotional programming that creates a "malignant normalcy" within us. Through our conversation, he shares the revolutionary concept of self-differentiation – the courageous process of separating your true self from your family's expectations while remaining emotionally connected. When Jerry states "whatever issues I leave unresolved, who gets to resolve them? My children," I realized this might be the most transformative conversation we've had about breaking generational patterns. His profound insight that "it's never too late to have a happy childhood" offers hope to anyone trapped in cycles of criticism, people-pleasing, or emotional reactivity that originated in their family system.Get Jerry's Free 84-Minute 'Self-Differentiation' TrainingGet more from Jerry on YouTubeIn this episode you will learn:Why criticizing yourself harshly is often your "family self" talking, not your authentic voiceHow to identify if you had narcissistic parents and what that means for your adult relationshipsThe three levels of resistance you'll face when changing family dynamics and how to overcome themWhy trying to change your parents is futile, but changing yourself transforms the entire systemThe difference between setting outer boundaries and the crucial inner boundaries needed for healingHow the "fantasy" of finally getting parental approval keeps many adults emotionally stuckWhy it's never too late to have a happy childhood through self-parenting and inner child workThe three core elements needed for lasting change: self-awareness, self-regulation, and self-differentiationFor more information go to https://www.lewishowes.com/1747For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Gabby Bernstein – greatness.lnk.to/1714SCJason Wilson  – greatness.lnk.to/1725SCMel Robbins – greatness.lnk.to/1710SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX