Absolutely ADHD

Hi listeners! This week, Alana and Sam are talking about the pros of cons of having such curious minds AND some ways to use this to our advantage. If you're enjoying the podcast, please don't forget to subscribe, share this ep with a friend, write us a review or send us your thoughts - we love hearing from you!!Alana's Coaching & CoursesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdLinks to learn more:https://www.getinflow.io/post/curiosity-and-adhdhttps://medium.com/@mitchfodstad/7-attributes-of-the-adhd-mind-that-promote-success-8845bb6a4a31https://www.additudemag.com/curiosity-anecdote-adhd-shame/https://www.theguardian.com/society/2020/nov/02/the-lost-girls-chaotic-and-curious-women-with-adhd-all-have-missed-red-flags-that-haunt-ushttps://www.webmd.com/add-adhd/adult-adhd-dating-friendshipsADDitude MagazineCHADD.orgMusic by @LiQWYD

Sam is back!! This week, Alana and Sam are talking about the self-esteem struggles that come with growing up with ADHD: having a loud inner critic, difficulty regulating strong emotions, struggling to process and articulate our emotions & more. If you're enjoying the podcast, please don't forget to subscribe, share this ep with a friend, write us a review or send us your thoughts - we love hearing from you!!Alana's Coaching & CoursesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook recommendationLinks to learn more:https://www.healthline.com/health/adhd/adhd-and-self-esteemhttps://psychcentral.com/health/steps-to-stop-seeking-approval-from-othershttps://www.additudemag.com/low-self-esteem-adhd-women/https://chadd.org/adhd-weekly/how-does-an-adhd-diagnosis-affect-self-esteem/https://www.additudemag.com/how-to-regain-self-confidence-adults-adhd/ADDitude MagazineCHADD.orgMusic by @LiQWYD

So happy to have Mandy Bauer joining us again this week! Today, we're sharing our top tips/lessons to supporting our ADHD brains.Alana and Mandy chatted about shame spirals, feeling like our brain just isn't working the way we want it to, task initiation strategies & more.If you're enjoying the podcast, please don't forget to subscribe, share this ep with a friend, write us a review or send us your thoughts - we love hearing from you!!Alana's Links:Alana's Coaching & CoursesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdMandy's links:Mandy's Negative Belief BlasterMandy's instagramLinks to learn more:https://www.additudemag.com/category/adhd-add/related-conditions/#:~:text=ADHD%20Comorbidities%20%26%20Related%20Conditions,disorder%2C%20and%20oppositional%20defiant%20disorder.https://chadd.org/understanding-adhd/https://chadd.org/for-adults/overview/https://chadd.org/about-adhd/adhd-quick-facts-about-adhd/https://chadd.org/adhd-information-library/https://www.additudemag.com/adhd-and-anxiety-symptoms-coping/

We have a special guest this week and next!!! Mandy Bauer is an ADHD Business Coach and helps tons of ADHDers launch & grow their online business.This week we're chatting about the challenges of putting ourselves out there in the scary world of social media when you have ADHD.Rejection sensitivity..feeling like we're "too much"...emotional dysregulation..being ok with how we're perceived & moreIf you're enjoying the podcast, please don't forget to subscribe, share this ep with a friend, write us a review or send us your thoughts - we love hearing from you!!Alana's Links:Alana's Coaching & CoursesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdMandy's links:Mandy's Negative Belief BlasterMandy's instagramLinks to learn more:https://www.webmd.com/add-adhd/rejection-sensitive-dysphoriahttps://www.webmd.com/add-adhd/anxiety-adhd-link#:~:text=When%20you%20have%20anxiety%20along,Feeling%20on%20edgehttps://www.additudemag.com/adhd-and-anxiety-symptoms-coping/https://psychcentral.com/anxiety/when-adhd-and-anxiety-occur-togetherhttps://www.additudemag.com/rejection-sensitive-dysphoria-and-adhd/https://www.additudemag.com/rejection-sensitive-dysphoria-adhd-emotional-dysregulation/Music by @LiQWYD

In this episode, we're talking about something many of us with ADHD find super. challenging: dealing with last-minute changes. You know, the unexpected twists that life throws at us.There's a lot of reasons that being flexible is challenging for ADHDers: difficult transitioning & planning, navigating the emotions with changes in plans, struggling with time management & more.If you're enjoying the podcast, we would love if you could write a review or share this episode with a friend, so we can help share this info with more ADHDers .Alana's Links:Alana's Coaching & CoursesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdLinks to learn more:https://www.additudemag.com/task-switching-adhd-difficulty-transitions-teens/https://www.healthyplace.com/blogs/livingwithadultadhd/2018/7/adhd-and-transitions-change-is-tough-how-to-deal-with-ithttps://chadd.org/attention-article/adult-adhd-and-emotions/#:~:text=Adults%20with%20ADHD%20consistently%20report,something%20that%20happens%20to%20them.https://www.additudemag.com/daily-schedule-transitions-adhd-adults/https://www.addept.org/living-with-adult-add-adhd/task-switchinghttps://www.additudemag.com/adhd-emotional-regulation-video/Music by @LiQWYD

ADHD masking is simply how we learn to cope over time..developing behaviors to hide, suppress, or make up for our ADHD challenges. Let's talk about itLWe're so grateful for your support of this podcast. Our messages are always open as we would love to hear your topic suggestions and feedback.If you're enjoying the podcast, we would love if you could write a review or share this episode with a friend, so we can help share this info with more ADHDers .Alana's Links:Alana's Coaching & CoursesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdLinks to learn more:Find Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdhttps://www.webmd.com/add-adhd/depression-adhd-linkhttps://chadd.org/adhd-weekly/when-depression-co-occurs-with-adhd/https://www.additudemag.com/adhd-and-depression-symptoms-treatment/https://www.additudemag.com/adhd-and-anxiety-symptoms-coping/https://www.verywellmind.com/what-is-adhd-masking-5200863https://www.additudemag.com/adhd-masking-signs-consequences-solutions/https://psychcentral.com/adhd/adhd-maskinghttps://www.webmd.com/add-adhd/mask-adult-adhdMusic by @LiQWYD

Happy New Year, listeners!! This week, Sam & Alana are chatting about the challenges of holidays around this time of the year and the pressures that come along with them...Overstimulation, changes in routines. high expectations, increased social interaction, new years resolutions, getting back into the swing of things & more.This year and always, we're so grateful for your support of this podcast. Our messages are always open as we would love to hear your topic suggestions and feedback.If you're enjoying the podcast, we would love if you could write a review or share this episode with a friend, so we can help share this info with more ADHDers .Alana's Links:Alana's Coaching & CoursesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdLinks to learn more:https://www.addept.org/living-with-adult-add-adhd/adhd-holiday-tipshttps://www.additudemag.com/when-adhders-take-on-the-holidays-we-always-lose/https://www.theminiadhdcoach.com/adhd-awareness/holidays-and-mental-healthhttps://www.understood.org/articles/11-tips-to-help-kids-with-adhd-manage-the-holidayshttps://adhdonline.com/articles/dealing-with-adult-adhd-during-the-holidays/

Welcome back to the Absolutely ADHD podcast!On today's episode, Alana and Sam are talking about all or nothing thinking with an ADHD brain. What it is...why it's common for ADHDers..how we can support ourselves through it & more.If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers. The support means so much!!Alana's Links:Alana's Coaching & CoursesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdhttps://www.additudemag.com/fear-of-failure-perfectionist-tendencies/https://www.embarkbh.com/blog/thinking/all-or-nothing-thinking/#:~:text=Attention%2Ddeficit%2Fhyperactivity%20disorder%20(ADHD),-Regarding%20ADHD%20and&text=All%2Dor%2Dnothing%20thinking%20may,engage%20in%20more%20moderate%20behavior.https://hr.unc.edu/wp-content/uploads/sites/222/2021/04/Fact-Sheet-Worksheet-Getting-Out-of-Thinking-Traps.pdfhttps://www.thechelseapsychologyclinic.com/mood-management/thinking-traps/https://chadd.org/wp-content/uploads/2021/08/Thinking-Traps-Eng.pdfhttps://www.adhdcentre.co.uk/ways-to-fight-against-adhd-overthinking/https://www.addept.org/living-with-adult-add-adhd/ruminationhttps://www.theminiadhdcoach.com/living-with-adhd/adhd-ruminationhttps://www.uab.edu/news/health/item/12251-five-common-thinking-traps-and-how-to-avoid-themMusic by @LiQWYD

We are so excited to be back for season 4!! In this episode, we're catching up about the last couple of months for Sam & Alana and exploring the concept of neutral thinking..What is it & how we can use it to support our busy, ruminating ADHD brains,If you're enjoying the podcast, we'd love to hear your thoughts! Message us on instagram or write a review so we can help share this information with more ADHDers. Your support means so much to us!Alana's Links:Alana's Coaching & CoursesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdLinks to learn more:https://limitlessminds.com/neutral-thinking-is-limitless/https://www.webmd.com/add-adhd/adhd-in-womenhttps://www.additudemag.com/how-to-relax-your-mind-adhd-overthinking/https://chadd.org/for-adults/symptoms-of-adhd-in-women-and-girls/Music by @LiQWYD

We're. back and we're chatting about sensory challenges this week: what it looks like, common sensory triggers, understanding sensory overload and sharing some of our personal experiences with it.If you're enjoying the podcast, we would if you could write a review or share this episode with a friend, so we can help share this info with more ADHDers .Alana's Links:Alana's Coaching & CoursesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with AlanaDownloadable, FREE resource for health/wellness coaches, business coaches, & life coachesLinks related to sensory challenges:https://www.verywellhealth.com/sensory-overload-and-adhd-5209861#:~:text=Can%20sensory%20issues%20be%20a,people%20to%20experience%20sensory%20overload.https://www.medicalnewstoday.com/articles/adhd-sensory-overloadhttps://www.additudemag.com/slideshows/signs-of-sensory-processing-disorder/https://www.psychologytoday.com/us/blog/the-reality-gen-z/202112/sneaky-sensory-triggers-in-adhd-no-one-talks-abouthttps://www.understood.org/en/articles/adhd-sensory-overloadhttps://chadd.org/adhd-weekly/sensory-processing-disorder-adhd-what-to-know/

This week, we're answering a few of your questions! (after we address Taylor Swift and Travis Kelce of course)Do we think ADHD over or under diagnosed?What can a partner do to support someone with ADHD?Is intense curiosity an ADHD thing?How to manage the urge to overshare?Alana's Links:Learn how to confidently support your ADHDFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with AlanaDownloadable, FREE resource for health/wellness coaches, business coaches, & life coachesLinks to learn more:https://www.webmd.com/add-adhd/adhd-in-womenhttps://chadd.org/for-adults/symptoms-of-adhd-in-women-and-girls/https://www.verywellmind.com/add-symptoms-in-women-20394https://www.verywellmind.com/adhd-benefits-advantages-challenges-and-tips-5199254#:~:text=Studies%20have%20also%20found%20that,new%20ideas%20in%20innovative%20ways.https://www.additudemag.com/oversharing-rsd-rejection-sensitive-dysphoria-hyperverbal-adhd/Music by @LiQWYD

As ADHD individuals, going outside of our comfort zone is not always easy. Whether it's dating, meeting friends, interviewing for a job, living in a new place. It comes with a ton of challenges. Rejection sensitivity..anxious thinking..setting boundaries,.and more.Alana and Sam are chatting about it this week. We hope you enjoy this episode! If you're loving the podcast - send us a message, share it with a friend or write a review so we can help share this info with more ADHDers!!Alana's Links:Learn how to confidently support your ADHDFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with AlanaDownloadable, FREE resource for health/wellness coaches, business coaches, & life coachesLinks to learn more:https://www.webmd.com/add-adhd/rejection-sensitive-dysphoriahttps://www.webmd.com/add-adhd/anxiety-adhd-link#:~:text=When%20you%20have%20anxiety%20along,Feeling%20on%20edgehttps://www.additudemag.com/adhd-and-anxiety-symptoms-coping/https://psychcentral.com/anxiety/when-adhd-and-anxiety-occur-togetherhttps://www.additudemag.com/rejection-sensitive-dysphoria-and-adhd/https://www.additudemag.com/rejection-sensitive-dysphoria-adhd-emotional-dysregulation/Music by @LiQWYD

Mom's - this episode is for you!! In this episode, Alana chats with Angell, a mom AND parent life coach who helps parents support their ADHD kiddos.Angell shares some of her valuable insight with us, the importance of regulating ourselves, controlling what we can control and expanding our knowledge and tools as much as possible to support our family.If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers. The support means so much!!Follow Angell on instagramAlana's Links:Learn how to confidently support your ADHDFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdMusic by @LiQWYD

Let's talk about ADHD & transitions! Difficulty with transitions is a common component of ADHD - using mental energy to disengage from a place, task or emotional state to shift attention to another one.If you're enjoying the podcast, we'd love to hear your thoughts! Message us on instagram or write a review so we can help share this information with more ADHDers.Alana's Links:Alana's Coaching & CoursesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with AlanaLinks to learn more:https://www.additudemag.com/daily-schedule-transitions-adhd-adults/https://marlacummins.com/get-unstuck-tips-for-easier-daily-transitions-when-you-have-adhd/https://www.unconventionalorganisation.com/post/five-tips-to-successfully-transition-between-tasks-with-adhdhttps://www.addept.org/living-with-adult-add-adhd/task-switchingMusic by @LiQWYD

Hi listeners! Welcome back to the podcast.You asked for more on emotional dysregulation - so we did! Today, we're diving deeper into these challenges for ADHDers and sharing some insight to help you better work through it.If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers.Thank you so much for the support!Alana's Links:Hi! I'm Alana, I help driven ADHDers learn how to confidently manage their ADHD. Want to learn?! I created the perfect resource for you. The Mini ADHD Course is full of my most essential lessons, tips & explanations to help you start managing your ADHD right away. Can't wait to share this info with you!! Downloadable, FREE resource for health/wellness coaches, business coaches, & life coachesNew account for professionals & 1:1 service providers: @ADHDacceleratorFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with AlanaLinks to learn more:https://psychcentral.com/health/window-of-tolerance#defining-ithttps://www.attachment-and-trauma-treatment-centre-for-healing.com/blogs/understanding-and-working-with-the-window-of-tolerancehttps://psychcentral.com/adhd/coping-with-heightened-emotions-when-you-have-adhdhttps://laconciergepsychologist.com/blog/regulate-emotions-adult-adhd/https://www.healthline.com/health/adhd/emotional-regulationhttps://www.mindmypeelings.com/blog/window-of-tolerancehttps://www.verywellmind.com/adhd-symptom-spotlight-emotional-dysregulation-5219946https://chadd.org/adhd-news/adhd-news-adults/emotions-feel-like-too-much-it-could-be-a-symptom-of-adhd/Music by @LiQWYD

You know that thing where we're overwhelmed by a million tasks, so we end up doing nothing? Yeah..that's likely ADHD paralysis.Let's talk about it.If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers. Thank you so much for the support!Alana's Links:Hi! I'm Alana, I help driven ADHDers learn how to confidently manage their ADHD. Want to learn?! I created the perfect resource for you. The Mini ADHD Course is full of my most essential lessons, tips & explanations to help you start managing your ADHD right away. Can't wait to share this info with you!! Downloadable, FREE resource for coachesNew account for professionals & 1:1 service providers: @ADHDacceleratorFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with AlanaLinks related to help us understand ADHD Paralysis: https://www.getinflow.io/post/task-paralysis-adhdhttps://psychcentral.com/adhd/adhd-paralysishttps://www.choosingtherapy.com/adhd-paralysis/https://www.verywellmind.com/adhd-symptom-spotlight-paralysis-6361409https://www.understood.org/en/articles/adhd-and-analysis-paralysishttps://www.additudemag.com/slideshows/analysis-paralysis-and-adhd-trouble-making-decisions/https://llamalife.co/blog/14-unique-and-effective-ways-to-get-out-of-adhd-paralysis-clhig635k130883urwzotnvzu9Music by @LiQWYD

Hi listeners!! Welcome back to the podcast.This week, Alana's doing a solo episode sharing her top 8 lessons she would tell her younger, ADHD self.What else would you add to this list? Let us know - we love hearing from you.If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers. The support means so much!!Alana's Links:Downloadable, FREE resource for coachesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with Alanahttps://www.additudemag.com/adhd-/https://www.additudemag.com/category/adhd-add/related-conditions/#:~:text=ADHD%20Comorbidities%20%26%20Related%20Conditions,disorder%2C%20and%20oppositional%20defiant%20disorder.https://chadd.org/understanding-adhd/https://chadd.org/for-adults/overview/https://chadd.org/about-adhd/adhd-quick-facts-about-adhd/https://chadd.org/adhd-information-library/https://www.additudemag.com/adhd-and-anxiety-symptoms-coping/Music by @LiQWYD

Hi listeners! Welcome back!Today, Sam and Alana are chatting about validation seeking behaviors..why we often rely on external validation and how we can be more mindful of it.If you want to learn more, check out the links below!If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers. The support means so much!!Alana's Links:Downloadable, FREE resource for coaches Find Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBBook a coaching call with Alanahttps://psychcentral.com/health/steps-to-stop-seeking-approval-from-othershttps://www.bustle.com/wellness/how-to-stop-seeking-validation-from-others-expertshttps://psychcentral.com/blog/emotionally-sensitive/2012/02/levels-of-validation#3https://www.psychologytoday.com/us/blog/addiction-and-recovery/201907/stop-seeking-validation-othersMusic by @LiQWYD

Welcome back listeners - we missed you!! It's been a while, so let's catch up.In true ADHD fashion, join us as we chat about...everything - annoying ADHD things we do, love island, going on dates, jewish matchmaking and more.If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers.The support means so much!! AND we love hearing from you - our DM's are always open. Thanks for being here and we hope you enjoyed this chat.Alana's Links:Downloadable, FREE resource for coaches Find Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdNew page: @adhdacceleratorBook a coaching call with AlanaMusic by @LiQWYD

Welcome back to the Absolutely ADHD podcast!On today's episode, Alana and Sam are talking about common thinking traps and why ADHDers can get stuck in them pretty often.If you want to learn more, check out the links below!If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers. The support means so much!!Alana's Links:Learn how to confidently support your ADHDDownloadable, FREE resource for coachesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBBook a coaching call with Alanahttps://hr.unc.edu/wp-content/uploads/sites/222/2021/04/Fact-Sheet-Worksheet-Getting-Out-of-Thinking-Traps.pdfhttps://www.thechelseapsychologyclinic.com/mood-management/thinking-traps/https://chadd.org/wp-content/uploads/2021/08/Thinking-Traps-Eng.pdfhttps://www.adhdcentre.co.uk/ways-to-fight-against-adhd-overthinking/https://www.addept.org/living-with-adult-add-adhd/ruminationhttps://www.additudemag.com/adhd-and-obsessive-thoughts-too-clingy-insecure/https://www.theminiadhdcoach.com/living-with-adhd/adhd-ruminationhttps://www.uab.edu/news/health/item/12251-five-common-thinking-traps-and-how-to-avoid-themMusic by @LiQWYD

Welcome back to the Absolutely ADHD podcast!On today's episode, Alana and Sam are talking about cycle syncing and how we can use it as a tool to support our ADHD.Our moods, emotions, energy levels and ADHD symptoms are heavily influenced by our menstrual cycle.. Cycle syncing involves adjusting our lifestyle routines according to the specific phase of the menstrual cycle that we're experiencing.If you want to learn more, check out the links below!If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers. The support means so much!!Alana's Links:Learn how to confidently support your ADHDDownloadable, FREE resource for coachesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with Alanahttps://www.additudemag.com/menstrual-cycle-phases-cycle-syncing-adhd/https://www.additudemag.com/pms-adhd-hormones-menstrual-cycle/https://chadd.org/adhd-weekly/hormones-and-womens-adhd-symptoms-part-two/https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870483https://www.forbes.com/health/family/cycle-syncing/#:~:text=To%20begin%20cycle%20syncing%2C%20track,Flo%2C%20Clue%20or%20Spot%20On.https://www.healthline.com/health/womens-health/guide-to-cycle-syncing-how-to-startMusic by @LiQWYD

Welcome back listeners! This week, we're joined by Deniz Perry, ADHD content creator, scientist & mom of an all-ADHDer fam!Alana and Deniz chat about keeping ADHD information accessible, the ADHD urge to overshare, finding helpful supportive systems & navigating a diagnosis in adulthood.We hope you like this episode!! Don't forget to like, send a review or share with a friend who might like it!Downloadable, FREE resource for coachesLearn how to confidently support your ADHDFind Alana on Instagram & TikTok: @coachingbyalanaFind Deniz on instagram: @dt.perryFollow the podcast on Instagram: @absolutely.adhdMusic by @LiQWYD

If you struggle with transitions or getting back into the swing of things after taking a break...this episode is for you!We always discuss the importance of breaks, but rarely do we talk about how difficult it can be to transition back after taking some time for ourselves.Sam and Alana touch on why ADHDers struggle with this...the struggle of doom scrolling... feeling stuck and whatever else came to mind this week.Learn how to confidently support your ADHDDownloadable, FREE resource for coachesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdhttps://www.additudemag.com/get-back-to-work/https://www.additudemag.com/daily-schedule-transitions-adhd-adults/https://www.additudemag.com/task-switching-adhd-difficulty-transitions-teens/https://www.additudemag.com/cognitive-flexibility-adhd-children/https://www.additudemag.com/doom-scrolling-wasting-time-on-social-media-adhd/https://www.additudemag.com/i-need-a-break-mental-exhaustion-adhd/Music by @LiQWYD

How have we not had an episode talking about ADHD & motherhood?!This week, Hilary Abban, ADHDer and mom of THREE is joining us on the podcast to share her experience transitioning into motherhood.In this episode we're chatting about sensory overload...self-identity as a mother...responsibilities in the home...disclosing ADHD in the workplace...and so many other topics!If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers! We appreciate the support so much!Find Alana on Instagram & TikTok: @coachingbyalanaFind Hilary on Instagram: @hilaryabbanFollow the podcast on Instagram: @absolutely.adhdhttps://www.additudemag.com/parenting-moms-with-adhd-advice-help/https://www.additudemag.com/overwhelmed-mom-with-adhd/https://chadd.org/adhd-weekly/in-this-together-mothers-and-daughters-who-have-adhd/https://chadd.org/for-adults/workplace-issues/https://www.webmd.com/add-adhd/adhd-in-the-workplacehttps://psychcentral.com/adhd/manage-adhd-at-workMusic by @LiQWYD

Hi listeners! On today's episode, we're talking about masking.ADHD masking refers to the coping mechanisms that ADHDers develop to camouflage their symptoms and fit into societal expectations. It's a bit like wearing a mask to conceal the challenges we face daily.Masking is a super important tendency to be aware of for ADHDers. If you want to learn more, check out some of the links below for more information.If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers! We appreciate the support so much!Alana's Links:Learn how to confidently support your ADHDFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with AlanaInstagram post mentioned in the podcasthttps://www.verywellmind.com/what-is-adhd-masking-5200863https://www.additudemag.com/adhd-masking-signs-consequences-solutions/https://psychcentral.com/adhd/adhd-maskinghttps://www.webmd.com/add-adhd/mask-adult-adhdMusic by @LiQWYD

Welcome back to the Absolutely ADHD podcast!On today's episode, Alana and Sam chatted about ADHD burnout, some tips to navigate it and whatever else came to mind when they recorded this.If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers! We appreciate the support so much!Alana's Links:Learn how to confidently support your ADHDFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with Alana.https://www.webmd.com/add-adhd/adult-adhd-burnouthttps://psychcentral.com/adhd/adhd-burnouthttps://psychcentral.com/adhd/adhd-burnouthttps://psychcentral.com/adhd/adhd-burnouthttps://www.additudemag.com/how-to-recover-from-burnout-women-adhd/https://www.additudemag.com/burnout-adhd-adult-stress-pressure/Music by @LiQWYD

Hi listeners and welcome back!This week, Sam and Alana are chatting all about the common ADHD challenges of planning.Planning when it comes to personal life..goals..responsibilities..tasks..all of it!They are also sharing some valuable strategies and tips to help ADHDers use planning as a tool to support us.If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more amazing ADHDers! We appreciate the support so much!Alana's Links:Learn how to confidently support your ADHDFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with Alanahttps://www.addept.org/living-with-adult-add-adhd/planning-and-adhdhttps://www.additudemag.com/how-to-plan-ahead-when-you-have-adhd-understand-time/https://chadd.org/for-adults/time-management-and-adhd-to-do-lists/https://psychcentral.com/adhd/time-management-tips-for-people-with-adhd#cbtMusic by @LiQWYD

Welcome back to the Absolutely ADHD podcast!This week, Sam and Alana are talking about the importance of delegating responsibilities: How it benefits our busy brains...how we can build this skill..and how to navigate some of the challenges that come along with it.If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more amazing ADHDers!We LOVE hearing your takeaways and thoughts on the podcast - feel free to message us on instagram @absolutely.adhd - we appreciate the support so much and love connecting with you!Alana's Links:Book a coaching call with AlanaFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdMusic by @LiQWYDhttps://www.additudemag.com/how-to-delegate-with-adhd/#:~:text=Delegating%20requires%20executive%20functions%20like,and%20how%20to%20do%20it.https://www.additudemag.com/to-do-list-delegate-adult-adhd/https://www.healthline.com/health/adhd/treatment-overview#10https://chadd.org/about-adhd/treatment-of-adhd/https://www.additudemag.com/slideshows/how-to-get-things-done-with-adhd/

This week, Sam and Alana are chatting all about emotional dysregulation, working through multiple emotions at once, guilt, body image difficulties, the ADHD urge to always find solutions, social media challenges & more!If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more amazing ADHDers!We LOVE hearing your takeaways and thoughts on the podcast - feel free to message us on instagram @absolutely.adhd - we appreciate the support so much and love connecting with you!Alana's Links:HABITS THAT STICK MASTERCLASS - JOIN HEREFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with AlanaMusic by @LiQWYDhttps://www.additudemag.com/emotional-dysregulation-adhd-video/https://www.verywellmind.com/adhd-symptom-spotlight-emotional-dysregulation-5219946https://chadd.org/adhd-news/adhd-news-adults/emotions-feel-like-too-much-it-could-be-a-symptom-of-adhd/

On this weeks episode of the Absolutely ADHD Podcast, Alana & Sam are chatting about the common ADHD challenge of "out of sight, out of mind".Commonly mistaken as object permanence on social media, this concept has much more to do with our working memory function - which Alana shares in this episode.ADHD brains are very focused on the "now" and what is right in front of us in the moment. With such busy brains, we also have lots of incoming thoughts & pieces of information to hold onto...All of which make it super difficult to remember certain things when they aren't directly in front of usIf you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more amazing ADHDers! We appreciate the support so much!Alana's Links:HABITS THAT STICK MASTERCLASS - JOIN HEREFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with AlanaMusic by @LiQWYD.https://www.verywellmind.com/adhd-symptom-spotlight-object-permanence-6274355https://www.additudemag.com/working-memory-powers-executive-function/

This week, Alana and Sam are giving their ADHD tips on studying in school AND staying focused on work when our ADHD brains are having trouble doing so.Difficulty focusing is one of the core ADHD symptoms and there are a variety of ways we can work to support our mental health as we work through it!They also discuss how many of their coping strategies in college/grad school have continued on to their work habits today - so, we hope you enjoy this episode and have some takeaways for your own work and/or educational journey,.If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more amazing ADHDers! We appreciate the support so much!Alana's Links:HABITS THAT STICK MASTERCLASS - JOIN HEREFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with AlanaMusic by @LiQWYD

Welcome back to the Absolutely ADHD podcast!On today's episode, Alana and Sam are answering your questions. Chatting about how they met, how they've kept such a strong friendship over the years and why they decided to start Absolutely ADHD the podcast!If you enjoyed it, please hit like and subscribe, or share it with a friend! This really helps in spreading the ADHD info.Alana's Links :Find Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with AlanaThe ADHD Motivation MasterclassMusic by @LiQWYD

Welcome back to the Absolutely ADHD podcast!On today's episode, Alana and Sam discuss their opinions on manifesting and how it could actually be a helpful tool for people with ADHD.With ADHD, sometimes we can feel a lack of control over our motivation and our mindset, so using manifestation techniques could be very useful for us to gain that control back!Manifesting is all about thinking your dreams into reality, putting things on paper, getting very clear on your vision, and living in accordance with that vision.What do you think? Do you believe in manifestation?If you enjoyed it, please hit like and subscribe, or share it with a friend! This really helps in spreading the ADHD info.Alana's Links:Find Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with AlanaThe ADHD Motivation MasterclassMusic by @LiQWYD

Welcome back to the Absolutely ADHD podcast!On today's episode, Alana and Sam are chatting about how hard adulting is!All the responsibilities that come with being an adult aren't easy - throw ADHD in the mix and it can be a nightmare!Alana and Sam share their adulting struggles, for example booking appointments, remembering to pay bills, finding time to clean the house - and the list goes on!The main point is, if you are finding the responsibilities of being an adult tough, you are not alone!If you enjoyed it, please hit like and subscribe, or share it with a friend! This really helps in spreading the ADHD info!Alana's Links:Find Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with AlanaThe ADHD Motivation MasterclassMusic by @LiQWYD

In today's episode of the Absolutely ADHD podcast, Alana is chatting with Katie - ADHD advocate, content creator & fellow podcaster.After downloading TikTok 3 years ago and discovering the ADHD community, Katie quickly started realizing that many of her challenges had been ADHD related.A couple of free online ADHD tests and a doctor's visit later, Katie was diagnosed with ADHD at 29 years old.Katie decided to share her experience with ADHD on TikTok and her account BLEW UP!Now she continues to be a strong ADHD advocate, spreading awareness and amazing content across all her social media platforms. Her work as a community advocate has helped SO MANY individuals with ADHD.If you enjoyed this episode, please hit like and subscribe and share it with someone who might find it useful!Alana's Links:Downloadable, FREE resource for coaches Find Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with AlanaThe ADHD Motivation MasterclassKatie's Links:Instagram: @katie.ADHDTikTok: @katiesuehueADHD SocialMusic by @LiQWYD

In today's episode of the Absolutely ADHD podcast, Alana is joined by her good friend and nutritionist Leena Abed.They talk about the types of struggles people with ADHD may have with their nutrition, for example:forgetting to eat;binge and restrict; andusing food as a dopamine hit.Leena gives us all great tips and tricks that we can implement to improve our habits surrounding food.If you enjoyed it, please hit like and subscribe and share it with someone who might find it useful!Helpful links:Alana's Links:Find Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with AlanaThe ADHD Motivation MasterclassLeena's Links:Instagram: @practical.nutritionistTikTok: @practical.nutritionistYouTube: Leena AbedMusic by @LiQWYD

Welcome back to the Absolutely ADHD podcast!In this episode, Sam & Alana break down why ADHDers struggle with distractions and the undeniable pull that we experience towards sources of instant gratification.They chat about how dopamine impacts those with ADHD and the challenges of functioning in a society that doesn't always value & support having a brain that works differently.To be entered into the giveaway for a free 1-1 coaching session with Alana, please submit a review about the podcast and send a screenshot to @absolutely.adhd on instagram, so we can identify the winner!If you're enjoying the podcast, don't forget to like, subscribe & share with someone who would find it helpful!Alana's Links:Learn how to confidently support your ADHDFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with AlanaThe ADHD Motivation MasterclassMusic by @LiQWYD

Welcome back to the Absolutely ADHD podcast!On today's episode, Alana and Sam are chatting all about people pleasing - THE ENEMY!People pleasing often results in feelings of overwhelm, frustration & regret. Which is why we must put boundaries in place for ourselves when it comes to overcommitting or putting people's needs and wants before our own!Alana and Sam talk about their personal struggles with people pleasing, and how we can improve it.If you enjoyed it, please hit like and subscribe, or share it with a friend! This really helps in spreading the ADHD info!Alana's Links:Watch this podcast on YouTube: https://youtu.be/HSx_tlv5RVUFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with AlanaThe ADHD Motivation MasterclassMusic by @LiQWYD

Welcome back to the Absolutely ADHD podcast!On today's episode, Alana and Sam are chatting about how normal it is to have 'off - days' and things that we can do to help.Off days are inevitable for everyone, but especially for us ADHDers who find it difficult working through overwhelm & feeling motivated at times. This episode is your reminder to not be too hard on yourself when you are feeling off! And if you just can't kick the brain fog or the burnout, Alana and Sam suggest turning to some self care to help, whatever self care means to you!We really hope you enjoyed this episode.If you found it helpful, please like, subscribe and leave a review so that more ADHDers can find us!Alana's Links:Watch this podcast on YouTube: https://youtu.be/HSx_tlv5RVUFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with AlanaThe ADHD Motivation Masterclass

Welcome back to the Absolutely ADHD podcast!On today's episode, Alana and Sam are chatting about why sticking to a rigid schedule can sometimes be overrated.Listen - plans are an invaluable tool for ADHDers. They help us stay focused, know what to expect & manage our time better.But many of us ADHDers are all too familiar with making the longest, most detailed plan and feeling beyond frustrated when we can't seem to follow it perfectly.This is why being self-aware, and having flexibility in your schedule, could actually result in more productivity!We really hope you enjoyed this episode.If you found it helpful, please like, subscribe and leave a review so that more ADHDers can find us!Alana's Links:Learn how to confidently support your ADHD Find Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with AlanaThe ADHD Motivation Masterclass

On this week of Absolutely ADHD, Alana sits down with Life Transformation Expert & ADHD Coach - Matt Raekelboom.Matt shares how his diagnosis of ADHD at a young age affected him and how the ADHD treatment he was prescribed impacted his life.From homelessness and a dependence on substance use, to turning his life around and becoming a major presence in the ADHD space- Matt shows us that there are a variety of ways to holistically cope with ADHD if that's what's best for you.Matt's story is fascinating and inspiring. We really hope you enjoyed this episode.If you found it helpful, please like, subscribe and leave a review so that more ADHDers can find us!Alana's Links:Find Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with AlanaThe ADHD Motivation MasterclassMatt's Links:Instagram: @mattraekelboomTikTok: @mattraekelboomMusic by @LiQWYD

Alana & Sam are back again with another episode of the Absolutely ADHD podcast and this week they are talking about decision making with ADHD.We all know how hard it can be for our ADHD brains to make decisions when faced with issues of analysis paralysis and fight, flight or freeze.Luckily, Alana has shares some helpful tips to ease the decision making anxiety!If you liked this episode and found it helpful, hit like and subscribe and leave a review.Links:Find Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdThe ADHD Motivation MasterclassADHD Resources:https://www.additudemag.com/slideshows/analysis-paralysis-and-adhd-trouble-making-decisions/https://psychcentral.com/adhd/adults-adhd-tips-to-make-good-decisionshttps://www.understood.org/en/articles/adhd-and-analysis-paralysishttps://www.verywellmind.com/adhd-symptom-spotlight-indecision-5218054Music by @LiQWYD

Happy New Year!In this episode of Absolutely ADHD, Alana & Sam discuss their experiences on New Years Eve, setting New Year's resolutions and all the pressure that can come with it.People with ADHD are great at setting big resolutions but when it comes to implementing them, we find it hard. We often think big and set unrealistic goals... then we team that with a huge amount of pressure, and it's a recipe for disaster!Alana & Sam discuss ways that you can approach New Year's resolutions in a healthy and achievable way.This episode is going to get you so motivated for 2023!If you liked it, hit like and subscribe and leave a review.Links:Find Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdDownload my ADHD course: The super mini ADHD courseReading & Book recommendations: Instagram PostADHD Resources:https://www.additudemag.com/achieving-personal-goals-adhd/https://www.additudemag.com/slideshows/new-years-resolutions-adults-with-adhd/https://www.additudemag.com/adhd-and-new-years-resolutions/https://chadd.org/adhd-weekly/skip-the-resolutions-pick-a-new-years-theme/ADDitude MagazineCHADD.orgMusic by @LiQWYD

In this weeks episode, Alana and Sam chat about the challenges of communicating our needs with ADHD, and ways we can improve it.Having ADHD can create some difficulties when it comes to communication. We have busy brains, we tend to forget things easily, and it can be difficult to articulate what we are thinking. But there are so many things we can do to work on our communication skills - many of which Alana & Sam talk about in this episode.We know you are going to find this one SO helpful!If you enjoyed it, hit subscribe, like, and share it with a loved one who may benefit from some ADHD tips.Links & ADHD Resources:The super mini ADHD courseFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdADHD Resources:ADDitude MagazineCHADD.orghttps://www.additudemag.com/speak-easy/https://chadd.org/for-adults/relationships-social-skills/https://www.webmd.com/add-adhd/adhd-communication-hackshttps://www.webmd.com/add-adhd/communicate-with-adhdhttps://www.additudemag.com/watch-your-words-how-adhders-can-become-great-communicators/Music by @LiQWYD

In this weeks episode, Alana and Sam share their struggles with racing thoughts, busy brains, and always thinking about the next thing on the to-do list!This can be a very common issue for people with ADHD, so Alana and Sam have shared their tips and tricks with you to help you quiet your thoughts.From emotional dysregulation, setting unrealistic goals and excessive caffeine intake, to mindfulness and self-love... Alana and Sam cover it all in this episode!We know you are going to find this one SO helpful!If you enjoyed it, hit subscribe, like, and share it with a loved one who may benefit from some ADHD tips.Links & ADHD Resources:Alana's Coaching & CoursesFind Alana on Instagram & TikTok: @coachingbyalanaADHD Resources:ADDitude MagazineCHADD.orghttps://www.additudemag.com/how-to-relax-your-mind-adhd-overthinking/Music by @LiQWYD

In this weeks episode, Alana and Sam chat about self-esteem and how ADHD can affect confidence. Self- esteem is impacted by so many aspects of life, for example career, dating, friends and family. Alana & Sam identify what their personal confidence challenges are, as well as identifying common self-esteem issues, and how we can tackle them!Links & ADHD Resources:The super mini ADHD courseFind Alana on Instagram & TikTok: @coachingbyalanaADHD Resources:https://chadd.org/adhd-weekly/how-does-an-adhd-diagnosis-affect-self-esteem/https://www.healthline.com/health/adhd/adhd-and-self-esteemhttps://www.additudemag.com/how-to-regain-self-confidence-adults-adhd/ADDitude MagazineCHADD.orgMusic by @LiQWYD

In this weeks episode, Alana and her brother Jeremy chat all about their fitness journey, and how they've had to adapt their routines and lifestyle over the years.We all know how beneficial an exercise routine is for our physical and mental health, but it is sometimes hard to find the motivation to begin - especially with ADHD.Jeremy and Alana explore different tips and tricks that have helped them find structure, routine and confidence with exercising and going to the gym.We had a lot of fun recording this one, and we hope you enjoy it!Links & ADHD Resources:The super mini ADHD courseFind Alana on Instagram & TikTok: @coachingbyalanaFind Jeremy on Instagram: @_jeremycornADHD Resources:ADDitude MagazineCHADD.orgMusic by @LiQWYD

In this weeks episode, Alana & Sam chat about the importance of identifying your strengths and passions!Recognising our weaknesses when living with ADHD can often come naturally to us, but there is such a power in identify our strengths, and using that to help us through other situations that we find more difficult.We encourage you to do some self-reflection when listening to this episode - whether it is in the form of journaling or chatting to a loved one - and try identify what you love about yourself.We hope you enjoy it!Links & ADHD Resources:Find Alana on Instagram & TikTok:@coachingbyalanaADHD Resources:ADDitude MagazineCHADD.orgMusic by @LiQWYD

This week, Sam & Alana discuss the emotional topic of ADHD fatigue. They chat about the guilt and challenges that come with this exhaustion, as well as ideas and mindset shifts to help ADHDers work through these low energy days.Hi! I'm Alana, I help driven ADHDers learn how to confidently manage their ADHD. Want to learn?! I created the perfect resource for you. The Mini ADHD Course is full of my most essential lessons, tips & explanations to help you start managing your ADHD right away. Can't wait to share this info with you!! We hope you enjoy it!Links & ADHD Resources:Find Alana on Instagram: @coachingbyalanahttps://www.healthline.com/health/ADHD/adhd-fatigueADDitude MagazineCHADD.orgMusic by @LiQWYD

This week, Sam & Alana are chatting about some of the most common questions asked from listeners about our ADHD brains. Discussing how to approach your doctor about a potential ADHD diagnosis, how to move closer to our goals in an achievable way, how to improve our relationships,, and a few other extremely relatable questions. Tune in for some insight, tips & mindset shifts to help us better navigate our ADHD brains.Find Alana on instagram: @coachingbyalanahttps://www.instagram.com/coachingbyalana/Links:https://www.instagram.com/savetimeshan/https://www.additudemag.com/when-its-not-just-adhd/https://chadd.org/about-adhd/coexisting-conditions/https://www.scientificamerican.com/article/why-walking-through-doorway-makes-you-forget/https://www.instagram.com/reel/CWgfMSDg8qo/?utm_source=ig_web_copy_linkhttps://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-021-00536-3Music by @LiQWYD

Do you ever get into a task and look at the clock and its somehow been 4 hours? OR do you ever get into a task and you look at the clock and its only been 4 minutes? Either way-- we are here to tell you that there's a name for that: time blindness. Time blindness makes it really difficult for us to plan our days and get tasks done. But don't worry! This episode is all about what we can do to make it a little easier.Follow Alana on instagram: @coachingbyalanaLearn how to confidently support your ADHDMore on time blindness:https://www.verywellmind.com/causes-and-symptoms-of-time-blindness-in-adhd-5216523https://www.additudemag.com/slideshomemws/stop-wasting-time/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6556068/https://www.chadd.org/wp-content/uploads/2018/06/ATTN_08_14_ExecutiveFunctioning.pdf