Ask Dr. Emil and Amanda

Many people have experienced that helpless feeling when their back "goes out". It can be excruciating, debilitating and just down right depressing! We give some insight into this situation.

There's a huge anti diet culture happening right now but we disagree. Tune in to learn why and get tips on how to lose fat in the new year.

If you have had a migraine, or suffer from chronic migraines, or even common headaches, you know how debilitating it can be. Tune in to learn the root causes of migraines, triggers, and how to help prevent them!

Just because your doctor says there are no issues or that your results are normal doesn't mean the way you feel should be dismissed. We discuss the importance of finding the root cause of illness, unique tests that can provide a better picture and being your own healthcare advocate.

Have you been working from home or sitting more than usual? This can be devastating to your health. Listen for some tips on how to create a healthier and more productive home work space.

The New Year is a popular time for goal setting, especially for our health and nutrition, but how are we able to make a game plan that sticks past January? With experience in cutting edge testing and health coaching, Dr. Emil & Amanda go in depth with explaining metabolic age, visceral fat, toxins, inflammation, and all the different blind spots that become the underlying issues to plateaus. 

Have you just been hit with all the stress and anxiety from the last couple of months? Overwhelmed on how to adapt and create healthier routines during this time of isolation and stress? Tune in to get some perspective and learn how we take care of ourselves during this pandemic.

Spending more time at home than usual? We share some hidden blind spots and provide you with actionable tips you can do do to remain healthy while in your house.

Is it just another virus like the flu or a true pandemic we should be concerned about? Tune in to hear home tips and learn about the info that the media is purposely not telling you about.

Your loved ones may have the key to your heart, but what is the key to a HEALTHY heart? Valentine’s Day is here and it’s a day focused on chocolate, wine and love but your heart may be pining for more. We cover information on cardiovascular health so take these tips to heart and tune in!

Lose weight...Join the gym...These are the most common New Years resolutions people set. Tune in to learn our top tips to successfully lose weight as you embark on your new year goals and aspirations for 2020.

Inflammation is a hot topic but do we have a good understanding of what it is and how it occurs in our body? We go in depth to uncover the hidden factors that cause inflammation and the best natural remedies to combat it!

Does meditation work or is it just hocus pocus? This halloween we talk on crystals, apothecary, energy healing, and other “witch crafty” (alternative) health topics.

Does high cholesterol run in your family? Does that mean you are doomed with the same fate? The amount that genetics play in your health outcome may surprise you! Take a listen to gain a new perspective.

Does high cholesterol run in your family? Does that mean you are doomed with the same fate? The amount that genetics play in your health outcome may surprise you! Take a listen to gain a new perspective.

Back to school! With the summer ending and the school year starting, many children start to get sick. Tune in to see why and how to keep your kids strong and healthy!

Vitamin C, fish oil, multivitamins? On today’s podcast we share the 4 supplements almost everyone needs along with key information on how to know what type of vitamins are best to purchase!

Holistic is a trending word in the health and wellness community but what does it actually mean? Tune in as we define Holistic and give a unique perspective on this topic!

We all know that as we get older our bodies start to change. While we may have good intentions to workout, we can risk getting injured. Tune in as we dive in on how to work out safely and effectively!

There are times in our lives when there is more stress than we think we can handle. It can be overwhelming and elicit feelings of hopelessness and anxiety. In this episode, we go over some hacks to get you out of the negative state of mind and prepare you for any stressful life situations that may come in the future.

Do you suffer with allergies? Why do some people develop allergies and others don't? As spring approaches, you will want to tune into this episode as we answer why allergies occur and ways to minimize the symptoms to help your body heal naturally.

Sparked from recent news headlines regarding a cholesterol study that looked at the association between dietary cholesterol and cardiovascular disease, eggs are back in the media spotlight and have many people questioning if they are healthy or not. Tune in as we teach you how to navigate the hype!

Stuffy nose, ear infections and allergies. These are just a few symptoms our children are experiencing. Children are taking more medications than ever, but are still sick. This is the first generation that is predicted to not outlive the age of their parents. We need to start asking better questions as to why kids are so sick today. We give a unique perspective in this episode!

Navigating the snack aisle can be a challenge when trying to eat healthy. Labels and nutritional claims on packaging can be deceiving and ultimately work against your health goals. We give you tips on what the best snacks are and ways to avoid foods that are toxic.

Breakfast is often touted as the most important meal of the day and it was once said that skipping breakfast can ruin your metabolism. We go into why your typical breakfast may not be the best start to your morning.

Is "getting more exercise" on your New Year's resolutions list? Tune in as we provide tips on how to get the best results while also ensuring your workouts are more efficient, safe and enjoyable!

"My New Years resolution is to lose weight, how can I be successful this year?"   The most common resolutions are to eat healthier, get more exercise and to save more money. As the new year approaches, people set resolutions but often struggle to keep them. Tune in for strategies on how to be successful in achieving your goals!

Is coffee good for you? While the answer isn’t black or white, there are many opinions brewing on the topic! Tune in to hear the benefits along with the challenges that people face and decide if that cup of joe should make it into your diet!

  “It’s been a week since Thanksgiving and before you know it, the holidays will be here. Listen in to hear how to recover from thanksgiving indulgences, why you should not feel guilty about your food choices and what to do now until the holiday festivities begin again to set yourself up for success!”

“Younger people are sicker now than ever before. Many experience symptoms and are being diagnosed with diseases early on. We explain why this is happening with younger generations and what actions to take!”

Think Halloween candy is bad for you just because of the sugar? We share some scary facts including 6 toxins often found in typical Halloween candy. Tune in to learn how we navigate this spooky holiday!

Getting loved ones to change, especially when it comes to their health can be hard. We explain the concept of future pacing to put in perspective what can happen when health isn’t prioritized. Tune in to learn the most effective way to get someone to make changes.

We begin to hear sneezing and coughing all around us as the summer ends and fall approaches. Learn the shocking truth as to why the most common flu and cold treatments such as hand sanitizer, the flu shot, and cold medicine are not only ineffective but toxic. We explain the best ways to build up your immune system and stay healthy this season!

Cholesterol is a tricky topic that has a lot of people questioning what to do. There’s a misperception that cholesterol is bad and statin drugs are needed. We provide details of how to understand the intricacies of cholesterol and ways to naturally manage it.

Whether it’s comparing our bodies, careers or successes to others, the comparison game is something we all have struggled with. Now, more than ever, it’s hard to escape with the over accessibility of media and social platforms constantly being at our fingertips. Tune in as we discuss 3 tips to not let comparison impact your happiness!

Blood pressure issues are very common today! What causes high blood pressure? What’s the best way to lower it? Is taking medication to cover up an adaptive response from the body always the right answer? Does artificially lowering blood pressure lengthen lifespan? Let's find out!

Do you feel isolated and as though you are the only one out of your family and friends who is trying to better your health? We explain why people may not feel accepted by loved ones when making diet and lifestyle changes and provide ways to stay on track when you don’t have the support.

Our children are sicker than ever and what we are feeding them from birth through their adolescence can have a detrimental impact to their health. Today, cancer rates have skyrocketed, kids are becoming insulin resistant and children are developing many chronic diseases. We discuss shocking research along with helpful strategies for raising healthier generations to come!

"Every time I go on a flight, it seems like I get sick or it just breaks me down. What causes this?” Traveling can break down our health and we talk about ways to prepare and be proactive before and during a flight to help avoid getting sick and feeling run down.

Today 5 out of 6 people are dying of cancer or heart disease. We discuss the concept of epigenetics and taking a proactive and empowering approach to health instead of falling victim to the disease. While family history and genetics play a role, it's much smaller than you may think!

Although physical and mental health go hand in hand, how we adapt to emotional stress plays a huge part in our wellbeing. Tune in as we discuss the importance of managing our mental health!

Apple or donut? We all know which one is healthier but why is it such a challenge to actually do the things we know are good for us? We explain the levels of learning and how to apply the information!

As the sun comes out, many people want to get in shape for the fun summer activities ahead. Learn our tricks and tips for the fastest way to get in shape for the warmer days ahead!

Are grains good for you? Most of us know that white bread and pasta are delicious but are carb heavy and not nutritious but what about options like multigrain, gluten-free or even sprouted? Or healthier options such as brown rice and ancient grains? Tune in as we sort through the confusion and give you the background on grains!

Wellness has become a trend and culture across the US but do we really know what it means to have optimal health and wellness? We discuss the emergence of health fads and the importance of first laying down the basics of health.

This question came in from a new patient who asked about the difference in Emil's philosophy compared to other conventional doctors he's been to. We discuss how the medical system is great for crisis care but treats diseases with medication and surgery versus the concept of holistic healthcare that treats the root causes of disease with natural remedies.

Time is such a valuable yet limited asset so we provide exercise ideas that you can do in a short amount of time no matter where you are!

Just because you are older doesn't mean that your health has to deteriorate. In this episode, we discuss the misconception that chronological age is the same as metabolic age. Utilize the tactics we share to ensure you build your health over time.  

This question came from our Instagram platform from a savvy PR women who represents the health and wellness industry. She asked: "Where do I start, Who should I trust? Both come to mind and I represent the health and wellness industry!" We break down discerning who and what you should trust when it comes to your health info when there's so many voices out there.

Since all of us are busy nowadays, time is such a valued asset. Often, health gets de-prioritized as the busyness of our lives can take over! We give some easily actionable tips for the busy bodies who just don't have time.

This question came from Emil's patient who struggles with sleeping at night. There are many reasons why you may be having insomnia or interrupted sleep. Find out some easy ways to help you get deeper and better quality sleep!