Brain Meets Mind Podcast

Have you ever been exceptionally productive at a coffee shop on a rainy day? Join me for a conversation on why white noise in the form of rain can help us tune out distractions and focus on our goals in the moment! For the first time ever, we explore clinical notes together - beginning with seasonal affective disorder, also known as seasonal depression. This one is a big step towards openly talking about mental health and using science to explain why it truly matters. I hope you enjoy listening to this episode as much as I loved creating it :) A Soft Murmur | Merch | Instagram --- Send in a voice message: https://anchor.fm/amy-patel1/message

As a result of the pandemic, more Americans are spending more time outdoors in nature than ever.  In this episode, I highlight the interactions of nature and brain health, the benefits of planting and gardening regardless of age and how gardening therapy has been proven to influence the development of dementia, depression, and anxiety. Website | Merch | Instagram

As a result of the pandemic, more Americans are spending more time outdoors in nature than ever. In this episode, I highlight the interactions of nature and brain health, the benefits of planting and gardening regardless of age and how gardening therapy has been proven to influence the development of dementia, depression, and anxiety. Thanks for tuning in! --- Send in a voice message: https://anchor.fm/amy-patel1/message

In this highly requested episode, I'm sharing my responses to my recent Q&A on Instagram! We're talking about everything from my interest in neuroscience and who I'd like to interview on the show to my life story and backup careers (spoiler alert, it has to do with cars).  Listen in to learn more about the voice behind the show and be sure you're caught up on all of my previous episodes - this segment marks the beginning of a 12-week Brain Meets Mind marathon! Website |  Merch | Instagram | My favorite episode 

In this highly requested episode, I'm sharing my responses to my recent Q&A on Instagram! We're talking about everything from my interest in neuroscience and who I'd like to interview on the show to my life story and backup careers (spoiler alert, it has to do with cars). Listen in to learn more about the voice behind the show and be sure you're caught up on all of my previous episodes! --- Send in a voice message: https://anchor.fm/amy-patel1/message

Since my last episode, the US surpassed its total number of positive cases by the total number of vaccinated Americans. While this is a remarkable milestone, there is a lot of misinformation amongst the general public regarding vaccination and infection. In this episode, I simplify the immune response to help you understand the underlying mechanisms of vaccination. How do we recognize foreign pathogens? How do we detect where in the body an infection might be? What steps are taken to fight off a pathogen before it can cause damage? You’ll find all of these answers and more in today’s segment. Website | Instagram | Merch

We are forever changed by the ways in which we interact with others and experience socialization for well beyond a coronavirus vaccine or cure. Quarantine has made many of us reflect on our extroversion and in more cases than you might believe, yielded social anxiety too. I invite you to join me for a refreshing conversation on growth and change through this period of uncertainty. Thanks for tuning in! Instagram | Website | Merch | My Episode on Staying Connected | Can Social Distancing Alter Personality?

How often has a friend asked you about your day, and you immediately jumped to reference your productivity as a measure of success? Today's episode is an important conversation on why we tend to associate our academic and professional accomplishments with "how successful" the day was overall. Although our brains are always working (even during sleep), it's important to remember that breaks are well deserved :) Instagram | Website | Merch

In Being Mortal, a book written by an award-winning surgeon, Dr. Atul Gawande introduced a concept which left me wondering about how we reflect upon certain chapters of our lives. He talks about the remembering-self and the experiencing-self in the context of end-of-life conversations that he had with terminal patients. In today's episode, we highlight how these two versions of ourselves allows us to associate feeling with certain memories, as well as psychological concepts such as the serial position effect and the recency effect. Thank you for tuning in!Website | Instagram | Merch

This year, it’s been more important than ever to stay connected with our loved ones from a distance. In this episode, we discuss the evolution of technology during 2020 and how to stay connected during the festive holiday season. Speaking of the holiday season, it's that time of year!! Y’all showed me so much support on the first ever Brain Meets Mind drop, and to say thank you I want to give a lucky listener a set of goodies from the collection! You can enter the giveaway in one of the following ways: 1) If you’re streaming from Apple Podcasts, you can leave a rating and a review. P.S. We've been a 5-star podcast for the past year :) 2) If you’re on Instagram, you can like today’s giveaway post, comment your favorite Brain Meets Mind episode, and share the post to your story (be sure to tag me so that I can see you entered!) 3) If neither applies to you, you can send me an email at brainmeetsmindpodcast@gmail.com and let me know your favorite episode and one thing that you learned from it. The giveaway closes at midnight EST on December 18th and winners will be contacted on Saturday, December 19th. Good luck & happy holidays!

Whether you’re an early bird and have all of your gifts picked out before Thanksgiving or if you’re a last minute shopper, there tends to be some level of stress that comes along with holiday shopping. It's a part of executive function, a type of processing that allows our coordination, working memory, and flexible thinking. Is shopping for loved ones really as stressful as it seems, and how are our minds wired to handle the added tasks? This episode might just have all the answers. To kick off the holidays, we are launching our first ever merch drop! These are designs inspired by mental health, neuroscience, psychology, empowerment, growth, you name it!!! I’m so grateful for all of your support and wanted to create something that you can take with you to share your journey and keep the neuro/psych conversations going. Plus, they make for the cutest stocking stuffers and the best decor for laptops and water bottles - each design as a sticker and then some more! Shop the first ever Brain Meets Mind collection here or search for "brainmeetsmindpodcast" on redbubble.com!Instagram | Merch | Website

Today's episode marks the ONE YEAR anniversary of Brain Meets Mind!! To show my appreciation for you and in the spirit of Thanksgiving, we are chatting all about the practice of gratitude! P.S. Remember when I hinted at merch during the Season 2 preview? It's almost here!! The first ever BMM decal collection will be dropping next week, and some of the designs will be posted on Instagram before the big launch so be sure to give the podcast a follow on social media if you haven't already! This drop is inspired by mental health, neuroscience, psychology, empowerment, growth - you name it! Wherever you are, if you’ve listened to one episode, a few, or if you’ve been with me since day one, I am so grateful for you from the bottom of my heart and cannot wait to keep growing with you all! Happy Thanksgiving! Intelligent Change article | Instagram | Website

What does your diet mainly consist of? Protein, carbs, fat? What about everything else in your life? On this episode of Brain Meets Mind, I’ll introduce you to the three W’s, and why our diet consists of a lot more than the food on the table. Happy listening!Instagram | Website

Letting go of something we've been holding onto can be difficult. In this episode, we're chatting about how to gain independence and move past a toxic ex, an unhealthy friendship, or if you’re like me, my current obsession with cheese puffs during exam weeks. By the end of this episode, we’ll all be one step closer to seeing sunshine and rainbows. How to Break Bad Habits ft. My Sister | Why We Seek Validation | Website | Instagram

Season 2 is here my friends! Whether it is tied to the election or any other major life event, being anxious about uncertainty is something that we all experience at some point. In this episode, I share with you the psychology of why we tend to be uncomfortable when we lack clarity about something that means a lot to us. Happy listening! Instagram | Website | GoodGoodGoodCo tips

Hey there! As you may know, we are approaching almost one year of Brain Meets Mind, and I have exciting news for you! I’ve done lots of reflecting on the last 35 episodes and am sharing some big changes and a new direction for the next chapter of Brain Meets Mind. Be sure to follow @brainmeetsmindpodcast on Instagram for more details! Thank you for all of your support!

Welcome back to another episode of Brain Meets Mind! Today, we’re talking all about the neurobiology of discrimination and why existing attitudes throughout US History have played a huge role in shaping our evolutionary tendencies towards discrimination. I invite you to join me as we wrap up the last episode in the racial equality series! Neurological Representations | Weekly Article | Instagram | Website

Microaggression has become particularly important in understanding the consequences of behavior during the Black Lives Matter movement and is also key to understanding how we can reflect upon actions guided by attitude on a day-to-day basis. In Episode 34, we discuss affective psychology, attribution theory, and various physical connections between the amygdala and other processing centers of the brain. Thanks for tuning in!Article | Instagram | Website

Happy Monday! Today's episode highlights a sociocognitive perspective in the light of the Black Lives Matter movement. In the first part of this series on racial equality, we’re talking about structures and pathways within the brain that influence prejudice behavior and stereotyping. You’ll also notice an “Act now” banner where you can learn more about how to take reformative action and support the #blacklivesmatter movement!Connect with Brain Meets Mind:Article | Instagram | brainmeetsmindpodcast@gmail.com

Episode 32 is the start of a very important series inspired by the Black Lives Matter movement that I've been working on over the past month! In the following episodes, I'll be sharing the neuroscience and psychology behind prejudice, attitudes, and acts of discrimination that affect communities, and how we, as a population, can do our part to minimize our microaggressions and negative biases. I hope that you'll use this series as a resource, along with others shared in upcoming episodes, to continue the conversation on the #BLM initiative and contribute to change. Thanks for tuning in!

Hey there! I invite you to join me and my special guest for a few myths and a lot more fun! We're integrating popular culture and creativity with neuroscience in the second part of our informative conversation. You can learn more on how to contribute to Kirtan's initiative via Instagram (@theteeshirt.co) and purchase stickers here! redbubble.com/i/sticker/ATL-Torch-by-kirtanparekh/48529538.EJUG5 Thanks for all of your support on last week's episode!

Do you consider yourself to be left-brained or right-brained? On today's episode of BMM, my friend Kirtan Parekh is joining me as we take on some of the most prevalent neuroscience myths and explore the research behind them! Kirtan has a background In Business Administration-Marketing as well as Industrial Design and has most recently been using his creative skills to make a difference during the COVID-19 pandemic. You can learn more on how to contribute via Instagram (@theteeshirt.co) and purchase stickers here! redbubble.com/i/sticker/ATL-Torch-by-kirtanparekh/48529538.EJUG5

Pop? R&B? Classical? Rap? Country? Which one resonates with you? In this episode of Brain Meets Mind, I'm taking you through a lifetime of music in a few short minutes! We're chatting about the effects of listening to music or playing an instrument on functional connectivity and the default mode network, amongst a plethora of scientific concepts! Thanks for tuning in today!

I invite you to join me for a very personal episode on my podcasting journey and why you should pursue your long-awaited passion project! Thanks for your question submissions on last week's Instagram story! Check out the Womxn's Room here! https://www.thewomxnsroom.com/

Remember that time you were sitting at your favorite restaurant with your special drink in your hand while surrounded by good company? On today's episode, I'm sharing the neuroscience behind declarative memory, especially in relationship to those situational details that make us feel some type of way. Thanks for joining me!

Turning to social media to stay connected during quarantine? Episode 26 includes a discussion on the positive and negative effects of social media on cognitive processing. In addition to weighing both sides, I highlight the roles of variable-ratio reward schedules and attention through phantom vibration syndrome. Thanks for joining me!

Do you struggle with sleep deprivation? Proper sleep is widely recognized to be imperative for strong mental and physical wellbeing. In this discussion of sleep, I revisit the mind-body connection from Episode 1, as well as share recommendations on how to achieve the proven benefits of sufficient sleep!

The idea of seeking approval from others tends to have a negative connotation in the context of social interaction, yet there exists an evolutionary basis for our behaviors. In Episode 24, I discuss the neuroscience and psychology behind internal and external validation as well as introduce you to the roles of specific brain structures in relationship to self-esteem!

Whether you consider yourself to be an extrovert, an introvert, or somewhere in between, you’re probably unlikely to describe your personality as being entirely stagnant throughout your lifetime. If you’ve ever wondered how your personality changes as you gain wisdom or experience dramatic life changes, then this episode is for you!

Having more time on our hands while being at home can often result in a disconnect from a regular routine in our day to day lives. Whether you’re in school, working from home, or wherever you may be, building structure through self-discipline is something we may all benefit from. Join me for Episode 22 as we also discuss the roles of motivation, stress, and satisfaction in shaping self-discipline!Instagram: @brainmeetsmindpodcast Website: brainmeetsmindpodcast.buzzsprout.com

If you're anything like me, you may have been looking for ways to stay busy at home amidst social distancing. In this episode, I share 30 fun ways to keep your mind engaged during the global pandemic. Many of these ideas were inspired by responses to last week's Instagram polls - thank you to everyone who participated! Instagram/Facebook: @brainmeetsmindpodcastWebsite: brainmeetsmindpodcast.buzzsprout.comEmail: brainmeetsmindpodcast@gmail.com

The Coronavirus, also known as COVID-19, has taken the world by storm. In this episode, I explain the psychological effects of social distancing and what you can do to maintain your social wellbeing in the light of the current global pandemic. Research: "How to Prevent Loneliness in a time of Social Distancing" -The Scientific AmericanStart your own Podcast: www.buzzsprout.com/?referrer_id=669635 Instagram: @brainmeetsmindpodcastAll Episodes: www.brainmeetsmindpodcast.buzzsprout.com/ Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Each time we help ourselves to more food after our first servings, we actively build neural pathways in the dopamine reward circuit. When it comes to diet changes, battling cravings associated with food industry marketing and readily available food in our pantries can create a love-hate relationship between hormones in our bodies. S/o to my loyal listener Morgan for requesting today's episode!Social Media: instagram.com/brainmeetsmindpodcast/ Website: brainmeetsmindpodcast.buzzsprout.com/

While it’s widely known that exercise can improve sleep and mood as well as decrease anxiety and stress, the effects of low intensity workouts and high intensity interval training, also known as HIIT, have only been investigated more recently. Research: https://neurosciencenews.com/exercise-intensity-brain-15610/https://www.mdanderson.org/publications/focused-on-health/moderate-exercise-vigorous-exercise.h32Z1590624.html

Josh and I wrap up the last segment of this weeklong series by chatting about how to identify toxicity in relationships, redefining relationships with friends or partners after life events, and recovering from breakups. Shoutout to Josh Madwed for joining me this week!

In Part II, Josh and I chat about what it takes to maintain relationships in a healthy manner! This we're bringing you the tea on our relationships, both personal and professional. Remember, Part III releases in T-2 days!

In Part I of The Tea on Relationships, I sit down with my friend Josh Madwed, an interaction UX designer and fellow personal growth enthusiast, to chat about how to effectively build relationships. Whether you're trying to introduce yourself to a stranger, a colleague, or even your crush, we're covering it all! Parts II and III of the weeklong series will be dropping on Wednesday and Friday ~ stay tuned!

As you may have gathered from previous episodes, nearly every neurological process requires communication between two or more systems in order to execute a task. When it comes to emotional regulation, the case is no different. Today, we chat about emotional development, broken-heart syndrome, and cognitive reappraisal. Thanks for joining me! Article:my.clevelandclinic.org/health/diseases/17857-broken-heart-syndrome/diagnosis-and-tests Social Media: www.instagram.com/brainmeetsmindpodcast/ Website: brainmeetsmindpodcast.buzzsprout.com/

As part of the February series, episode 13 talks about the effect of love on the both the brain and the human body. Whether it’s your relationship with your loved ones, a connection to a romantic partner, or a deep compassion for serving and caring for others, this one has a little bit of everything for everyone! Research: https://neuro.hms.harvard.edu/harvard-mahoney-neuroscience-institute/brain-newsletter/and-brain-series/love-and-brainBuzzsprout: https://www.buzzsprout.com/?referrer_id=669635 Social Media: https://www.instagram.com/brainmeetsmindpodcast/ Website: http://brainmeetsmindpodcast.buzzsprout.com/

Have you ever struggled with self-worth? Episode 12 integrates structure and function to effectively highlight how to become more loving towards yourself. Bonus: 3 tips on how to build a high sense of self-esteem! Social Media: https://www.instagram.com/brainmeetsmindpodcast/ Website: http://brainmeetsmindpodcast.buzzsprout.com/

For most health conditions, patients are quick to book a doctor's appointment and receive treatment for a persistent issue. A hormonal imbalance of the brain needs and deserves similar care, just like narrowing arteries, chronic pain, broken bones, or fatigued muscles. So why is society still trying to wrap its mind around why mental health matters? Resources: https://www.health.harvard.edu/mind-and-mood/what-causes-depressionhttps://www.facebook.com/TEDxGeorgiaTech/videos/865431397212174/https://www.instagram.com/p/B7m2gdpg71m/?utm_source=ig_web_copy_linkSocial Media: https://www.instagram.com/brainmeetsmindpodcast/ Website: http://brainmeetsmindpodcast.buzzsprout.com/

Imagine you're working hard to complete a task and a distraction readily presents itself. Now you find yourself trying to balance two or more tasks at once. It may as simple as a phone call or text, your friend stopping by when you’re studying on campus, or your dog needing to be let out. You might think you’re doing more than one task effectively, but according to proven neuroscience, our brains are not well equipped to invest energy into more than one moderate task at the same time. Articles: https://www.theladders.com/career-advice/9-ways-multitasking-is-killing-your-brain-and-productivity-according-to-neuroscientistsSocial Media: https://www.instagram.com/brainmeetsmindpodcast/ Website: http://brainmeetsmindpodcast.buzzsprout.com/

Life is too short to worry about the what-if’s, the failed exams, the break-ups, and persistent toxicity. Despite the uncertainty that accompanies challenges, the guys of Yes Theory, a popular and revolutionary YouTube channel, advocate for the importance of seeking discomfort and choosing love over fear. With over 5 million subscribers, the group has created a worldwide community built around pure human interaction and maximizing our potential as significant beings. In this episode, I integrate their philosophy with neuroscience to explain why we often choose fear over love, and how to reverse our natural tendencies.Check out Yes Theory here! https://www.youtube.com/yestheorySocial Media: https://www.instagram.com/brainmeetsmindpodcast/Website: http://brainmeetsmindpodcast.buzzsprout.com/

Tune in for another episode of Brain Meets Mind to learn about how you can effectively invest energy into accomplishing your New Year's resolutions! I'm sharing five tips to bolster your growth this year - Keep rocking it! Social Media: https://www.instagram.com/brainmeetsmindpodcast/ Website: http://brainmeetsmindpodcast.buzzsprout.com/

As the year wraps up, goal setting for 2020 is on the minds on many. Join me for today's talk as I discuss the neuroscience behind planning and executing goals, while working to build the best possible versions of ourselves. Wishing a very happy new year to all of my lovely listeners! Research: Moskowitz, G. & Balcetis, E. (2014). The conscious roots of selfless, unconscious goals. Behavioral and Brain Sciences, 37, 151.Social Media: https://www.instagram.com/brainmeetsmindpodcast/Website: http://brainmeetsmindpodcast.buzzsprout.com/

On this episode of Brain Meets Mind, I bring you my first special guest, my sister! Rachna and I chat about our recent 14 Day No-Sugar challenge, and how we've trained our brains to break our bad habits and build healthier practices. We discuss brain anatomy including the striatum of the basal ganglia and the neuroscience of the dopamine reward system!Today's article: https://chopra.com/articles/neuroscience-insight-how-to-break-bad-habitsSocial Media: https://www.instagram.com/brainmeetsmindpodcast/Website: http://brainmeetsmindpodcast.buzzsprout.com/

Hi there! In this bonus Birthday episode, I share with you 21 lessons, realizations, and practices that I have gained in my past 21 years of life. As I welcome 22, I invite you to seek insightful knowledge, spark conversations, and continue to grow with me. This one is special; hope you enjoy! Social Media: https://www.instagram.com/brainmeetsmindpodcast/Website: http://brainmeetsmindpodcast.buzzsprout.com/

In Episode 4 of Brain Meets Mind, I introduce you to why it's important to tune out distractions and focus on building relationships through healthy communication. By making the most of our time with family and friends, we can promote mental wellbeing and long-term healthy aging. Plus, my first-ever holiday giveaway is open through this week! Today's articles:https://hbr.org/2016/04/why-retirement-is-a-flawed-concepthttps://www.cogstate.com/study-suggests-face-to-face-conversation-improves-cognitive-skills-in-the-elderly/The Five Minute Journal: https://www.intelligentchange.com/collections/all/products/the-five-minute-journal?gclid=EAIaIQobChMIoNan7aes5gIVBJSzCh11AAv-EAAYASAAEgIAg_D_BwESocial Media: https://www.instagram.com/brainmeetsmindpodcast/Website: http://brainmeetsmindpodcast.buzzsprout.com/

Episode 3 highlights the science behind intellectual and personal growth. The brain is equipped with a natural ability to form new neural connections throughout one's lifetime, a phenomenon that allows us to become insightful, experienced, and compassionate individuals. In the spirit of giving during this holiday season, today's show comes with a special surprise: my first ever giveaway! The Five Minute Journal: https://www.intelligentchange.com/collections/all/products/the-five-minute-journal?gclid=EAIaIQobChMIoNan7aes5gIVBJSzCh11AAv-EAAYASAAEgIAg_D_BwEStart your own Buzzsprout podcast and get a $20 Amazon gift card: https://www.buzzsprout.com/?referrer_id=669635Today's article: https://www.ncbi.nlm.nih.gov/pubmed/25797869Social Media: https://www.instagram.com/brainmeetsmindpodcast/Website: http://brainmeetsmindpodcast.buzzsprout.com/

On this episode of Brain Meets Mind, I highlight the neurological basis of negativity and emotional processing within the brain. We're constantly surrounded by phrases such as "good vibes only" and "no room for negativity," but how do we as humans actively practice wellness through a positive mindset? Start your own Buzzsprout podcast and get a $20 Amazon gift card: https://www.buzzsprout.com/?referrer_id=669635Today's article: https://www.miuc.org/brain-love-negativity-negativity-bias/ Social Media: https://www.instagram.com/brainmeetsmindpodcast/Website: http://brainmeetsmindpodcast.buzzsprout.com/

On any given day, the brain uses 20% of the body’s energy in the resting state. Not only is it responsible for transmitting signals and processing information via the Nervous System, but it also serves an important role in the mind-body connection. As I introduce you to some examples in today's episode, I challenge you to identify relatable experiences in your own life, and step out of your comfort zone to promote your wellbeing. Today's research article: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connectionSocial Media: https://www.instagram.com/brainmeetsmindpodcast/Website: http://brainmeetsmindpodcast.buzzsprout.com/