Podcasts about brain science

What if Alzheimer's doesn't begin when you start forgetting names or struggling with memory but decades earlier, when subtle changes are happening in your metabolism, inflammation, and brain?   With Alzheimer's in my own family, this conversation with Dr. David Perlmutter felt especially personal. Dr. Perlmutter is a board-certified neurologist, six-time New York Times bestselling author, and one of the leading voices challenging how we think about brain health and cognitive decline. His new book, Brain Defenders, explores emerging research around microglia — the immune cells of the brain — and why they may hold an important key to protecting our brains as we age.   We dive into why Dr. Perlmutter believes we need to start thinking about Alzheimer's prevention in our 30s and 40s, the surprising connection between metabolic health and the brain, and how our everyday choices may influence whether our brain's immune cells protect us or work against us. We also get into the role of ultra-processed foods, blood sugar and insulin, the gut microbiome, environmental toxins, sleep, inflammation, mitochondria, vitamin D, and some of the biomarkers Dr. Perlmutter believes are worth knowing. And for women, we explore what happens to the brain during menopause, the latest conversation around estrogen and hormone replacement therapy, and why women face a greater risk of Alzheimer's.   Dr. Perlmutter also shares fascinating new research that could change how we think about Alzheimer's, Parkinson's, MS, traumatic brain injury, and other neurological conditions — including why the future of brain health may look very different from the traditional “wait for symptoms, then treat” approach. This episode left me feeling incredibly hopeful about how much influence we may actually have over the future of our brains. If you've ever worried about your memory, your family history, or simply want to stay sharp and resilient as you age, this is a conversation you don't want to miss. Key Moments You'll Love ✨ :

.Susie spun the birthday wheel at her favorite dive bar, and she'll be riding that high for a while. Sarah watched a documentary called Big Chicken where a comedian looks into the health effects of fast food fried chicken for 28 days, and we learn what he experienced by eating a ton of fried chicken. We discuss the ways your personality can change if you want it to, and we consider how our personalities changed after we were on reality tv. Sarah explains why she is accused of being a "pick me" girl, why she chooses optimism, and how she adjusted her natural tendencies over time. Susie shares what it felt like when she went on tv at 18 and how it changed how she experienced the world and gave her social anxiety in certain environments. We debate whether people should be making out in public, and discuss the rise in people policing public displays of affection.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Get 40% off your first order PLUS get a free item in every box for life when you go to https://www.hungryroot.com/braincandy and use code braincandyGet $10 off your first month's subscription and free shipping when you visit https://nutrafol.com and enter promo code BRAINCANDYTDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when the person everyone depends on becomes depleted?In this episode of The Clarity Mandate Podcast, Dr. Vivian Atud speaks with Lexi Reed, a former research scientist and creative wellness coach, about burnout recovery, nervous-system regulation, creativity and leadership clarity—especially for women in STEM and other demanding professional environments.After experiencing burnout during the pandemic, Lexi discovered that simple drawing exercises helped quiet mental overload and create space for clearer thinking. That experience led her to combine science, neuroscience-informed coaching and visual creativity into practical tools that help women manage stress, establish boundaries and make better decisions.This conversation is not about becoming an artist. It is about using creativity as an accessible tool for reflection, emotional regulation, problem-solving and sustainable high performance.IN THIS EPISODE, YOU WILL LEARN:• Why accomplished women can appear successful while experiencing internal exhaustion• How invisible cognitive and emotional labor contributes to burnout• Why continuously pushing harder can reduce clarity and performance• How chronic stress affects sleep, energy and decision-making• Why drawing can help express what may be difficult to put into words• How neuroplasticity supports healthier habits and stronger boundaries• Why delegation and saying no are essential leadership skills• How visual thinking can reveal new solutions to complex problemsTRY THE FIVE-MINUTE “BATTERIES” EXERCISE:Draw three to five rectangles and let each represent an important area of your life—work, family, health, relationships or personal growth. Shade each battery according to your current energy level.Then ask:What is draining this battery?What would help restore it?What action can I take today?This simple visual exercise can help you identify where your energy is going and where a boundary, decision or change may be necessary.KEY LEADERSHIP INSIGHT:Clear thinking is not merely a personal wellness goal. When others depend on your judgment, protecting the internal conditions that support wise decisions becomes a leadership responsibility.You do not always create clarity by pushing harder. Sometimes clarity emerges when you slow down long enough to see the problem differently.CHAPTERS:00:00 The hidden exhaustion of high performers03:13 Burnout during the pandemic06:06 Neuroscience and creative stress relief08:25 Why women in STEM need targeted support13:31 Burnout, neuroplasticity and boundaries16:42 Why pushing harder can backfire19:21 Why drawing can reveal hidden insight21:36 The five-minute Batteries exercise24:29 Creativity, mindfulness and research29:39 Creative thinking and leadership decisions32:48 Connecting with Lexi ReedCONNECT AND CONTINUE THE CONVERSATION:Learn more about Lexi Reed through Mind Heart Wellness and explore her free five-day creative challenge.Follow The Clarity Mandate Podcast for conversations on leadership transformation, personal growth, artificial intelligence, economics and building a purposeful future.Please follow the show, rate the podcast and share this episode with a woman leader, STEM professional, entrepreneur or high performer who may be carrying more than others realize. burnout recovery, women in STEM, creative wellness, nervous-system regulation, leadership burnout, decision fatigue, neuroscience and creativity, stress management for women, boundary setting, visual journaling, neuroplasticity, women in leadership, Lexi Reed, Dr. Vivian Atud, The Clarity Mandate Podcast.

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USOne on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meetingAustin Rampt: Addiction, Free Will & the Hijacking of the SelfWhat happens when addiction takes control of identity, agency, and the stories we tell ourselves? Austin Rampt joins TrueLife to explore addiction neuroscience, trauma, consciousness, free will, recovery, identity, transformation, and the psychology of survival. From eight rehabs and a heart attack at 21 to jail and 18 months living as a fugitive alongside the Sinaloa Cartel, Austin's extraordinary journey opens a deeper question: how do we lose ourselves—and how do we find our way back?Check out Austin Here:https://shop.onelasthitbook.com/ One on One Video call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_US

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1960DM Your brain takes in 10 million bits of information every second. You're only consciously aware of 100 of them.  Neurosurgeon Dr. James Doty sits down with Lewis to explain why that gap is the reason most people's manifestation attempts go nowhere. He's operated on physical brains and studied the mind for decades, and he says most people are just stumbling through life without ever learning how to get access to their own subconscious. There's a reason a violinist's brain physically changes shape around the hand they play with. Doty says the same thing happens with meditation. Train your mind the right way and you're not just hoping something happens anymore. You're making it likely. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 62: What Is Prosopagnosia? – features Dr. Brad Duchaine, Professor of Psychological and Brain Sciences at Dartmouth College, exploring the science, social impact, and neural mechanisms of face blindness.Episode Summary: This episode features a conversation with Dr. Brad Duchaine, a researcher with over two decades of experience studying face perception. Listen as Dr. Duchaine breaks down what prosopagnosia is, how the brain calculates facial measurements, the distinction between perception and memory deficits, the visual distortion condition known as PMO, and how face blindness impacts everyday social interactions.In this episode we discuss:00:00 – Introduction to Dr. Brad Duchaine and the question of prosopagnosia01:17 – Pronunciation of prosopagnosia and Dr. Duchaine's early interest in the condition02:31 – Specialized psychological mechanisms and entering face recognition research03:27 – How the brain processes person recognition and measures facial characteristics04:57 – Perceptual precision deficits vs. memory/indexing impairments in prosopagnosia07:39 – Prosopometamorphopsia (PMO) and active facial feature distortions10:48 – Causes of face blindness: Acquired prosopagnosia vs. developmental prosopagnosia12:53 – How the internet expanded research access and public awareness14:12 – Coping strategies, non-facial identity cues, and contextual recognition16:03 – Testing for face blindness online (Cambridge Face Memory Test and famous face tests)17:42 – Diagnostic thresholds and normal distribution of face recognition ability19:03 – Current gaps in understanding neural computations and information processing20:33 – Prevalence of developmental prosopagnosia and findings from public reach-out22:03 – The "prosopagnosia epiphany" and validating past social experiences23:51 – Social implications, interpersonal misunderstandings, and emotional costs25:21 – Practical advice for navigating face recognition challenges with others26:24 – Resources for learning more and participating in research27:35 – ConclusionResources:⁠⁠Face Blind ResearchThis episode includes the track 'RSPN' by Blank & Kytt. The song is used under the Creative Commons Attribution 3.0 Unported License. You can find more of Blank & Kytt's music ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠

Elder Scott N. Taylor is a professor of Organizational Behavior holding the Arthur M. Blank Endowed Chair for Values-Based Leadership at Babson College, having previously taught at Boston University and the University of New Mexico. He holds a bachelor’s degree in Spanish from Brigham Young University as well as an MBA and a Ph.D. in Organizational Behavior from Case Western Reserve University. An award-winning educator and researcher whose work centers on leader assessment, executive coaching, and emotional competence, Scott has authored numerous scholarly publications and consulted internationally with dozens of major companies and government entities. Elder Taylor has served as an Area Seventy since 2022. His Church service includes callings as a missionary in the Spain Bilbao Mission, young single adult branch president, bishop, high councilor, stake presidency counselor, and stake president. Scott married Ashley Anne Boyter and they are the parents of four children and reside in Franklin, Massachusetts. Watch the video and share your thoughts in the Zion Lab community Transcript available with the video in the Zion Lab community Highlights Scott discusses the intersection of organizational behavior and church leadership. He shares insights on effective leadership qualities, the importance of creating a positive environment, and the balance between achieving goals and fostering relationships within church communities. Key Insights Outward Focus: Effective leaders prioritize the needs and well-being of others, creating a connection that fosters trust and engagement. Positive Environment: Leaders should cultivate a supportive and uplifting atmosphere, which enhances motivation and collaboration among members. Relational Leadership: Leadership is fundamentally relational; outstanding leaders are not necessarily the most technically skilled but excel in building relationships and fostering a sense of belonging. Cognitive Dynamics: The brain’s analytical and empathetic networks are antagonistic; leaders must be aware of emotional climates to encourage creativity and openness rather than stress and defensiveness. Charisma vs. Competence: Charismatic leaders can inspire hope, but relying solely on charisma can lead to overlooking effective leadership qualities that are not immediately visible. Leadership Applications Storytelling: Latter-day Saint leaders can use personal stories to illustrate the impact of ministering, helping members connect emotionally and understand the importance of their roles in the community. Cultural Focus: By emphasizing a culture of belonging and support, leaders can motivate members to engage in ministering efforts naturally, rather than through pressure or performance metrics. Awareness of Bias: Leaders should recognize their biases when selecting individuals for leadership roles, ensuring that they look beyond charisma and traditional expectations to identify those who truly embody the principles of effective leadership. The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

It's amazing how useful illusion is for surviving in a cave, and staggering how destructive it is to our lives. The Buddha saw this 2500 years ago. Modern science sees it more clearly than ever.In this episode I did not even get into the Fundamental Attribution Error or the vast suite of cognitive biases and logical fallacies to which we are prone.But we are not doomed to live like this!SOURCESYes, I read these!Brickman, Coates & Janoff-Bulman (1978), J. Personality & Social Psychology 36.Gilbert, Stumbling on Happiness (2006) Gazzaniga & LeDoux, The Integrated Mind (1978).Kurzban, Why Everyone (Else) Is a Hypocrite: Evolution and the Modular Mind (2010)Wright, Why Buddhism Is True (2017) Fadiman & Gruber, Your Symphony of Selves (2020) Hunt, Marx, Lipson & Young (2018), J. Social & Clinical Psychology 37.Allcott, Braghieri, Eichmeyer & Gentzkow (2020), American Economic Review 110(3).Scitovsky, The Joyless Economy (1976).Wrigley & Schofield, The Population History of England 1541–1871 (1981)Killingsworth & Gilbert (2010), Science 330.Kasser, The High Price of Materialism (2002).Einstein–Born correspondence (1926); Bohr–Einstein debate.McGilchrist, The Master and His Emissary (2009); McGilchrist Substack, Apr 2026 (Kastner 2024 paper).Mercier & Sperber, "Why Do Humans Reason?" (2011), Behavioral and Brain Sciences.Haidt, The Righteous Mind (2012) Trivers, The Folly of Fools (2011)Kahan, "Ideology, Motivated Reasoning, and Cognitive Reflection" (2012)Dunbar, Grooming, Gossip, and the Evolution of Language (1996); Dunbar, Duncan & Marriott (1997).Hardin & Higgins (1996); Higgins & Rholes (1978); Echterhoff, Higgins & Levine (2009), Perspectives on Psychological ScienceKopietz et al. (2010), Social CognitionFestinger, When Prophecy Fails (1956).Plato, Apology 38a5–6; Republic Book VII (514a–520a) Hosted on Acast. See acast.com/privacy for more information.

That feeling of not quite recognising yourself after your baby arrives has a biological explanation. Pregnancy reshapes the structure of the brain, and those changes can still be measured years down the track. What you're experiencing is your brain doing exactly what it's built to do.If you've ever said out loud that you feel like a different person since becoming a mum, you're describing something researchers can now see on a scan. Understanding what's happening in there changes how the whole experience feels.In this episode of The Science of Motherhood, Dr Renee White sits down with Dr Elseline Hoekzema, neuroscientist and head of the Pregnancy Brain Lab at Amsterdam University Medical Center, to unpack what pregnancy does to the maternal brain. Together they explore the changes to brain tissue first mapped in 2017, what those changes mean for how you think and feel, and what shifts differently the second time around.Elseline also works through the questions that flooded in after Renee shared her research on Instagram, covering what might happen with a third or fourth baby, spacing between siblings, pregnancy loss, and what changes for fathers and adoptive parents. She's honest about how much this field still has left to uncover.You'll Hear About:What happens to grey matter during pregnancyWhy the changes peak in the third trimesterHow a second pregnancy rewires different brain networksWhat the research shows about perinatal depressionWhy your instincts are worth listening toYour brain has been quietly reorganising itself to meet the exact demands of the life you're now living. Knowing that gives you something solid to hold onto on the days you feel furthest from yourself.Share this with a friend who's been saying she doesn't feel like herself since having her baby. And subscribe so you don't miss an episode of The Science of Motherhood.Resources & Links

"Eighty percent of what we are thinking, we are not consciously thinking." Education researcher and author Dr. Lisa Riegel joins host Josh Seldin to break down how understanding brain science can revolutionize workplace culture, human motivation, and organizational change. Dr. Riegel reveals why traditional management approaches often fail by ignoring how the human brain processes stress and value, and introduces actionable strategies to transition employees from passive compliance to deep co-creation. Josh and Lisa explore the mechanics of human behavior under pressure, the friction caused by misaligned values, and how to harness her 8C Commitment Framework to smooth resistance to change. From the power of strategic micro-celebrations to overcoming our brain's threat response, this conversation provides leaders with a practical, science-backed roadmap for creating environments where teams feel connected, capable, and motivated to grow. Key Takeaways: ✅ The Motivation Equation: How balancing expectancy and individual values transforms basic task compliance into genuine engagement. ✅ Decoding the Brain's Threat Response: Understanding how the amygdala and thalamus drive workplace behavior and conflict during times of change. ✅ The 8C Commitment Framework: A step-by-step model designed to eliminate organizational friction and align human systems for success. ✅ Beyond the Bottom Line: Why celebrating behavioral outputs rather than just end outcomes builds sustainable, high-performing cultures. ✅ Practical Culture Rituals: Simple, low-friction habits like "100 Ways in 100 Days" and "Pity & Pride" to elevate peer recognition and build collective efficacy. ✅ Leading for the Follower: Shifting from rigid leadership styles to adaptable, human-centered approaches that meet the true needs of your team. Connect with Dr. Lisa Riegel: Website: www.lisariegel.com Institute Website: www.epinstitute.net LinkedIn: / lisariegel Substack: https://substack.com/@lisariegel Amazon author page: https://www.amazon.com/s?k=lisa+riege... Schedule a meeting: https://calendly.com/lisa-humanprogra... Contact Josh: leadinquarters@gmail.com Follow Leadership in Quarters: @leadinquarters on Instagram, YouTube, and TikTok Artwork: Adam Powell Music: Bensound.com/free-music-for-videos License code: KHCH1T1VIRTMRYOH Artist: : Benjamin Tissot #LeadershipInQuarters #LisaRiegel #BrainScience #NeuroscienceInLeadership #WorkplaceCulture #EmployeeEngagement #OrganizationalChange #ExecutiveCoaching #JoshSeldin #YourGrowthAscent

Have you ever eaten a bag of chips or a bowl of ice cream even though you want to lose some weight and you weren't physically hungry? Or skipped the walk you planned to take? Or stayed up late scrolling on your phone even though you promised yourself you would go to bed earlier that night?So why did you give in to the urge and what can you do about it?In Part 1 of the three-part Name It to Navigate It series, Amy introduces affect labeling—the skill and practice of putting feelings into words. Research suggests that when you name your emotions, activity in the amygdala (your brain's alarm system) may decrease while your prefrontal cortex and specifically areas involved in language and self-control become more active.That shift can create something incredibly valuable: a pause between what you feel and what you do next.Why Naming Emotions Supports Better Health HabitsYou may already know that sleep, movement, nutrition, hydration, social connection, and stress management support long-term brain health.But knowing what to do is not the same as consistently doing it.An unnamed emotion can drive late-night eating, doomscrolling, sleep procrastination, skipped workouts, social withdrawal, or anxious symptom-checking. In this episode, you'll discover:00:00 — Why you reach for food, skip movement, or scroll late at night01:15 — The gap between knowing and doing03:00 — The unnamed emotions behind common unwanted behaviors05:10 — Why “What's wrong with me?” is the wrong question06:00 — What affect labeling actually means08:20 — The brain science behind naming emotions10:30 — How two words can create a pause before action13:20 — What to do when a memory lapse triggers Alzheimer's fear16:00 — Why family history and genetics are not the whole story18:10 — How emotional awareness connects to healthy habits21:00 — Your next step and what's coming in Part 2Listen now and learn how to stop reacting, start responding, and make your brain-health habits more intentional.Resources MentionedDownload the Practice TLC worksheet:https://moxie-club.com/tlcLearn more about Amy and download brain-health resources:https://amylangcoaching.comOrder Thoughts Are Habits Too and read a free preview:https://thoughtsarehabitstoo.comSubscribe on YouTube:https://www.youtube.com/@happyandhealthywithamyFollow Amy on Instagram:https://www.instagram.com/amylangcoachingFollow Amy on Facebook:https://www.facebook.com/amylangcoachingRESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom's Alzheimer's Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

How to Stop Teen Push Back: The Brain Science of Conflict Management Picture this: It's Tuesday night. You ask your teenager a simple, reasonable question about their homework or chores. Suddenly, you're locked in a high-stakes standoff. Doors slam, voices rise, and before you know it, you're launching into a passionate, well-meaning lecture that you know they aren't listening to. We've all been there. As parents of adolescents, it's easy to feel like every interaction is a potential landmine. But what if the secret to ending teen pushback isn't arguing louder or laying down the law harder? What if the key is actually understanding the brain science behind the blowup? In this episode of The Impactful Parent, host Kristina Campos sits down with Mitch Weisberg—seasoned educator, conflict resolution trainer, and author of Mindshifting: Conflict and Collaboration. Together, they break down why well-meaning lectures backfire and how science-backed questions can flip your household script from chaos to genuine collaboration.   Episode Chapters: 00:00 - The Tuesday night standoff & brain science behind blowups 02:00 - Why your brain leaves the building in survival mode 02:56 - Conflict languages & non-complimentary statements 04:22 - Why lectures always backfire with teenagers 06:26 - The 5 Conflict Styles (Compete, Avoid, Accommodate, Collaborate, Negotiate) 10:23 - Parenting as mini-experiments & learning from feedback 12:46 - 3 immediate mind-shift tools for reactive parents 16:36 - How to ask curiosity-driven questions instead of lecturing 20:47 - Using strengths-based feedback to lower defenses 22:38 - The "Perhaps I Can" technique to boost teen confidence 26:45 - Overview of Mindshifting: Conflict and Collaboration 29:13 - The #1 fundamental truth for overwhelmed parents  

This week, our Titans of Science series continues with neuropsychologist and author Adrian Owen. Adrian's work has focused on determining how different parts of the brain contribute to functions such as cognition and memory, and famously led to him being being able to communicate with a patient in a long-term vegetative state using a brain scanner. Here he retells the story, and explains the basis of what we call consciousness... Like this podcast? Please help us by supporting the Naked Scientists

Unlock the truth behind mental health struggles and discover how your brain's health directly influences your well-being — and how God can dramatically heal and restore it. If anxiety, depression, or trauma feel like insurmountable barriers, this episode offers hope grounded in neuroscience and biblical truth. Learn how understanding brain injuries, genetic predispositions, and lifestyle factors can change everything you thought you knew about mental health. You'll discover: The surprising role head injuries and trauma play in mental health conditions How neuroplasticity rewires your brain and creates room for healing The difference between mental health and mental illnesses — and what that means for you Practical steps to restore your brain through simple lifestyle changes The power of aligning neuroscience with faith for lasting renewal For anyone feeling trapped in shame or hopelessness, this episode sheds light on the physical roots of mental struggles and offers tangible ways to bring healing, hope, and freedom. Whether you're navigating your own mental health journey or supporting someone you love, you'll gain tools to take action today. It's an inspiring reminder that your brain, like your faith, can heal and flourish through God's incredible design and the renewal of your mind.   Perfect for women seeking mental clarity, believers longing for hope, or anyone ready to understand the science behind healing. If you're tired of feeling stuck and want to restore your mind and life, this episode will equip you to embrace God's plan for your brain's healing and renewal.   Show Notes Get our New Globally Respected Mental Health Course! Course: Finding Freedom from Anxiety and Depression Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course  

In this episode, Jessie Cruickshank and Julia Schmaltz join me to talk about Becoming Good News and the argument at its center: that discipleship is less about acquiring information and trying harder and more about receiving; receiving a name and a story. We get into what happens in the brain when something finally gets named, why the sentences we say about ourselves function as theology, and how autobiographical memory shapes the story we think we're living in. We talk about the difference between receiving an identity and constructing one, why "receive" sounds like laziness to American ears, how healthy spiritual authority flows out of knowing who you are, and why loving your enemy turns out to be a requirement that starts in infancy rather than a skill reserved for the mature.Jessie Cruickshank is a Harvard-trained expert in the neuroscience of transformation. She founded Whoology to equip churches and leaders worldwide in brain-based discipleship. Author of Ordinary Discipleship and a sought-after speaker, Jessie weaves story, science, and faith to inspire lasting change. She lives in Colorado, where she enjoys mountain adventures with her husband.Julia Schmaltz is a storyteller and leader with three decades of ministry experience and serves as the chief operating officer of Identity Exchange, equipping others to live fearlessly in their true identity. Julia holds a master's in evangelism and leadership from Wheaton College and is shaping discipleship efforts across the globe. She lives in Orange County, California, with her husband and three adult children.Jessie & Julia's Book:Becoming Good NewsConnect with Joshua: jjohnson@shiftingculturepodcast.comGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeSupport the podcast and the ministry that my wife and I do around the world. Just click on the support the show link below Support the show

Lisa Riegel is the author of NeuroWell and CEO of the Educational Partnerships Institute, helping schools design brain-based classrooms that support how students learn and thrive. In this episode, we discuss how to use neuroscience to create better learning environments and outcomes for today's world.Connect and Learn MoreWebsite: lisariegel.com | epinstitute.netBooks: NeuroWell  |  Aspirations to Operations  |  Stop Doing What Doesn't WorkLinkedIn: linkedin.com/in/lisariegelResourcesBooksTo Kill a MockingbirdPeopleBruce PerryTristan HarrisPodcastsYour Undivided AttentionDocumentariesThe Social DilemmaTV ShowsThe Love BoatFamily TiesLittle House on the PrairieSurvivorThe Real Housewives 

Top Ten from 2025: #4 Holy Spirit Stories and Fruit and Ways to Identify His Guidance in Our Lives with Margaret Feinberg (Episode 274)   Exodus 31:3 NIV "and I have filled him with the Spirit of God, with wisdom, with understanding, with knowledge and with all kinds of skills—"   *Transcription of original episode* Holy Spirit Stories and Fruit and Ways to Identify His Guidance in Our Lives with Margaret Feinberg (Episode 274)   Questions and Topics We Cover: Joy is a fruit of the Spirit, so will you share some insight into what you've been learning about the Holy Spirit from your most recent research for your latest book, entitled The God You Need to Know? If someone listening has trouble identifying the Spirit's role and God's direction or Jesus' voice in their life, how would you encourage them to grow in attention and recognition of His voice and leading? Do you have any stories to give as illustrations for the Spirit still mightily being at work in the world and in people's lives today?   Margaret Feinberg, one of America's most beloved Bible teachers, speaks at churches and conferences and hosts the popular podcast The Joycast. Her books and Bible studies, including Taste and See, Fight Back with Joy, More Power to You, and The God You Need to Know have sold more than one million copies and received critical acclaim and national media coverage from the Associated Press, USA Today, Los Angeles Times, Washington Post, and more. She was named by Christianity Today as one of fifty women most shaping culture and the church today. Margaret savors life with her husband, Leif, and their superpup, Zoom.   Margaret's Most Recent Work: The God You Need To Know Book and Bible Study   Thank You to Our Sponsor: The Homeschool Printing Company   Other Related Episodes on The Savvy Sauce: 150 Brain Science and Spiritual Abundance with Ken Baugh Special Patreon Re-Release Theology and Discipleship with Ken Baugh 259 God Speaks to His Kids . . . Here's How with Chris Allen Fruitful with Laura Dugger   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

What if you have more influence over your thoughts, emotions, and healing than you realize? In this episode, I sit down with neurosurgeon, author, and podcast host Dr. Lee Warren to discuss the powerful connection between neuroscience, faith, and emotional healing. We talk about how our thoughts literally change the structure of our brains, why trauma does not have to define our future, and how God has given us both the responsibility and the ability to participate in our healing. Whether you're struggling with anxiety, grief, people-pleasing, overthinking, or a painful season that feels impossible to move through, this conversation offers both practical hope and biblical encouragement. WHAT YOU'LL LEARN [00:00] Why You Have More Power Over Your Thoughts Than You Think [04:00] What Self-Brain Surgery Is and Why It Matters [07:00] Why Trauma Doesn't Have to Define Your Future [10:00] The Connection Between Gratitude, Anxiety, and Brain Science [17:00] Dr. Lee's Personal Story of PTSD, Grief, and Healing [24:00] "Pick Up Your Mat and Walk": God's Invitation to Participate in Your Healing [28:00] How to Stop Participating in Your Own Demise [33:00] Getting Better Instead of Bitter: How Suffering Can Refine You RESOURCES: The Life-Changing Art of Self-Brain Surgery by Dr. Lee Warren DrLeeWarren.com  The Dr. Lee Warren Podcast RELATED EPISODES: Ep 358: People Pleasing: Is This the Real Reason You're Exhausted + Overwhelmed? Ep 359: When Emotions Feel Scary: Practical Tools to Courageously Process What's Inside Ep 365: God Reveals So He Can Heal (And It's Time to Step Into That Healing) Send us Fan Mail

Episode 389: Mid-Year Reset for Women in Medical Device  Six months down, six to go — and if you're in medical device or field-based sales, I'm willing to bet the first half of this year felt productive on paper and quietly exhausting underneath. Not because you're doing something wrong. Because the job you're actually doing is bigger than the one on your job description. In this episode, we're naming that invisible weight, explaining what it's doing in your nervous system, and giving you a concrete reset you can use before your next hard meeting. What You'll Learn ✨ Why the exhaustion you feel by mid-year isn't random — and what's actually causing it neurologically ✨ The biology of burnout explained simply: your amygdala, your prefrontal cortex, and why "just relax" has never worked for anyone ✨ How cognitive reappraisal (a CBT tool) literally rewires your brain's stress response over time ✨ Why your gut instincts are pattern recognition — and why trusting them is a performance strategy, not woo ✨ A 3-step, 5-minute reset practice you can use in real time ✨ A journal prompt for the second half of the year that will change how you carry the load The Big Takeaway The load you've been carrying is real. The relationship labor, the emotional labor, the constant low hum of being the calm, capable one in every room — none of that shows up on the quota sheet. But the way your nervous system responds to it? That part you actually have leverage over. This one hits all four pillars of the RISE Method — Resilient Mindset, Inner Energy, Success Strategy, and Empowered Self-Trust — because a mid-year reset isn't a one-time fix. It's the rewrite. Ready to go deeper? Join the weekly newsletter at michellebourquecoaching.com/newsletter

In this episode, you discover research-validated ways to harness the power of kind words to lift others and yourself. Study citations shared in this episode:Newberg, A., & Waldman, M.R. (2012). Words Can Change Your Brain: 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy. Hudson Street Press / Penguin Books. ISBN: 978-0142196779.Hirano, Y., et al. (2024). "Neural Effects of One's Own Voice on Self-Talk for Emotion Regulation." Brain Sciences, 14(7), 637. MDPI. https://doi.org/10.3390/brainsci14070637The added segment was taken from: "Bible Verses for Better Living", Episode: "The Hidden Power of Your Words - Proverbs 16-24". Link: https://www.spreaker.com/episode/the-hidden-power-of-your-words-proverbs-16-24--71964504---Host info: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves Voice ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords: love, kindness, emotional well-being,

In this episode of The Nonprofit Exchange, Hugh Ballou talks with Sally Mildren, CEO and Chief Strategist of CommonWell Marketing, about why even good missions often get ignored in a noisy, overloaded world. Sally explains that the problem is usually not the mission itself, but the lack of emotional connection, clarity, and recognition in the message. Drawing on brain science, marketing strategy, and practical nonprofit experience, Sally shows how people make quick subconscious decisions about whether a message is relevant, trustworthy, and meant for them. She challenges nonprofit leaders to stop overwhelming people with every program, campaign, and call to action, and instead communicate with one audience, one clear message, and one meaningful emotional connection at a time. The conversation explores the difference between representation and recognition, the importance of simplicity, and the “two-second test” every website, social post, email, appeal, and face-to-face message must pass. For nonprofit leaders, the message is clear: communication is not just information delivery; it is an act of leadership that builds trust, belonging, and action. Sally Mildren is the CEO and Chief Strategist of CommonWell Marketing, a strategy-driven marketing firm serving nonprofits, rural health organizations, and mission-driven brands. Her work helps leaders connect strategy, storytelling, brand clarity, customer experience, and sustainable growth so their organizations can communicate with greater relevance and impact. Sally is also the host of the Leadership Cafe podcast, where marketing leaders, nonprofit professionals, and small teams gather for practical insights and candid conversations about leading with confidence and creating real impact. Key Themes in This Episode Why good missions still get ignored when people do not feel personally connected to the message. How the brain filters information quickly and often subconsciously before people decide whether to pay attention. Why nonprofit messaging often becomes too organization-centered, focusing on programs, systems, awards, and wins instead of the audience's needs and identity. The difference between representation and recognition, and why people need to see themselves in the words, images, tone, and focus of the message. Why simplicity is one of the hardest and most important disciplines in nonprofit communication. How too many calls to action create confusion, fatigue, and inaction. Why emotion, surprise, and relevance are essential for earning attention and trust. Practical Takeaways for Nonprofit Leaders Start with the audience, not the organization. Ask, “Who is this for?” before creating any message. Speak to one person, one audience group, and one immediate need instead of trying to reach everyone at once. Reduce the number of words, images, and calls to action so the message can be processed quickly. Use images and stories that help the right person recognize themselves in the message. Watch engagement, traffic, bounce rates, conversions, and donation response as signals that your message is either connecting or missing the mark. Avoid panic messaging during financial uncertainty. Be intentional about what you need, who is most likely to engage, and what message will matter to them. Remember that a confused mind says no. Clarity builds trust and trust opens the door to action. Memorable Insights People often decide within seconds whether a message is for them or not. Recognition is more powerful than broad representation because it helps a specific person feel seen and understood. More content does not necessarily create more attention; it often creates more noise. The pathway to attention usually runs through emotion. Before pressing send, nonprofit leaders should ask: “Who is this for?” Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephanie Salvilla so deeply loved - still loves - her baby boy, Gannon. In July 2009, after a week of disrupted routines and sleepless nights, her brain went on autopilot. She dropped off her older child, drove to work, and unknowingly left 5-month-old Gannon in the car. He died. In this deeply difficult and important conversation, Stephanie talks about grief, shame, public judgment, forgiveness, and why she now shares her story. We also hear from Amber Rollins, executive director of Kids and Car Safety, about why these tragedies happen and the simple habits every caregiver can use to help keep children safe. Resources: Kids and Car Safety Fatal Distraction: Forgetting a Child in the Backseat of a Car Is a Horrifying Mistake. Is It a Crime? by Gene Weingarten Suggested episode: Finding purpose in life after accidentally killing someone GUESTS: Amber Rollins: Executive director of Kids and Car Safety, a national nonprofit focused on preventing child injuries and deaths in and around vehicles. She has worked with the organization for 21 years and helps lead its data, family support, and safety advocacy work Stephanie Salvilla: A mother whose 5-month-old son, Gannon, died in a hot car in 2009 after a change in the family’s daycare drop-off routine. She now shares her story to help prevent other families from living through the same tragedy Support the show: https://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Do you ever hear a song that transports you to a specific place and time? This auditory wormhole has a name: musical daydreams. Music cognition expert Elizabeth Margulis studies why they happen, and what they tell us about our brains. She joins Host Flora Lichtman to discuss this phenomenon. Guest: Dr. Elizabeth Margulis is a professor and director of Princeton's Music Cognition Lab. She's also the author of “Transported: The Everyday Magic of Musical Daydreams.” Other episodes you may enjoy: A Neurologist Investigates His Own Musical Hallucinations Oliver Sacks Searched The Brain For The Origins Of Music Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-472-4374 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In episode 183, we sit down with Sarah Jakle of DemocraShe to explore how brain science is unlocking a new generation of bold, civically engaged women leaders.Sarah Jakle is the Founder and Executive Director of DemocraShe, a nonpartisan national nonprofit empowering underserved high school girls to become future leaders, voters, and elected officials. Her approach uniquely integrates brain science into civic leadership training, helping young women overcome barriers, build courage and ambition, and claim their place in public life.Previously, Sarah served as Get Out The Vote Director for California NOW and National Outreach Director for Field Team 6. Her passion for women in politics began as an intern at the Women's Council of the Democratic Senatorial Campaign Committee.Sarah has a Bachelors from Yale, a Masters in Social Work from USC and a Masters in Public Policy from UCLA. She was a 2025 Movement Builder Fellow with How Women Lead and was a Fellow with Obama's Organizing For Action.Resources: * DemocraShe* DemocraShe Application* Sarah's LinkedInWe're bringing together digital creators from across the state to build a powerful digital organizing network called Ohio Creators for Progress. Support and donate to this effort below! ⬇️Connect with United SHE Stands:* Substack* Instagram* TikTok* YouTube* Threads* Buy us a coffee ☕️This episode was edited by Kevin Tanner. Learn more about him and his services here:* Website* Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.unitedshestands.com/subscribe

She lost nearly 100 pounds. And the shame stayed.That's where Leanne Ellington's story starts — and where most women's healing has never actually begun. In this episode, self-image scientist Leanne joins Dr. Tabatha to unpack why no diet can fix what's actually broken, what brain science and biblical truth do together that neither can do alone, and why you can't out-pray a pattern you're actively reinforcing every single day.This is the conversation the weight loss industry doesn't want you to have.In this episode:Why shame doesn't leave when the weight doesThe step before the step — you've been solving the wrong problemHow neuroplasticity is God's design (and what that means for your healing)Why begging prayer keeps you stuck — and what partnership prayer looks like insteadThe integrity gap: the distance between who God made you and who you're watching yourself show up asClosing scripture: John 8:32 "Then you will know the truth, and the truth will set you free."Connect with Leanne Ellington: Free preview of the Stressless Eating system: stresslesseating.com Ready to go deeper?The women who hear this episode and feel something shift — they belong in the Fast to Faith Sisterhood. This is where faith, functional medicine, and identity work come together with a community of women who are done managing symptoms and ready to lead from healing.If you feel called to take that even further — to guide other women through this exact transformation — the Fast to Faith Coaching Academy is where that calling becomes a career.Become a certified Fast to Faith™ coach →Weekly live mentorship with Dr. TabathaNot ready for the academy yet? Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiyShop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.comGet the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

Ever wondered why some teaching strategies just seem to click… while others fall flat?In this episode, we're joined by Lisa Riegel, who brings a fresh and fascinating perspective on how the brain really learns, and how we can use that knowledge to become more intentional, effective, and empowered educators.This conversation is packed with those “aha” moments that help you connect what you're already doing in the classroom with the science behind it. From understanding how repetition, emotion, and experience shape learning, to exploring what truly drives student engagement, Lisa helps us see teaching through a whole new lens.We also dive into the importance of creating safe, connected classroom environments where students are ready to learn, and why a stressed brain simply can't engage. Lisa shares practical, easy-to-implement strategies that support both student learning and teacher wellbeing, helping you work smarter, not harder.This is one of those episodes that will deepen your understanding, spark your curiosity, and leave you feeling inspired to reflect on your own practice.Key TakeawaysThe brain learns best through repetition, emotion, and meaningful experiencesEngagement goes beyond being “on-task” it's about connection, purpose, and understandingIntrinsic motivation is key to long-term learning and student ownershipCreating a sense of safety and belonging is essential for effective learningPractical, brain-aligned strategies can support focus, regulation, and productivity in the classroomLisa's 8C framework offers a powerful approach to building thriving, human-centred learning environmentsWhen we understand how the brain works, we can make small, intentional changes that have a big impactIf this episode sparked your curiosity, we'd love to hear from you! Send us a DM, share your biggest takeaway, or let us know what questions you still have about our big beautiful brains - we're all learning and growing together.You can also connect with Lisa using the links in the show notes to learn more about her work and how she supports educators and leaders around the world.Rainbows ahead,Alisha and AshleighResources mentioned in this episode: Learn more about Lisa hereConnect with Lisa via email here: lisariegel@epinstitute.net Connect with Lisa on LinkedInLisa's books: Neurowell and Aspirations to Operations60 Brain Break Ideas you can use in class today!APPLE PODCAST | SPOTIFY  | AMAZONAbout Today's GuestLisa Riegel started her career in education, driven by one goal: to help people reach their potential. Over time, she realized that fulfillment, whether in a classroom, company, or community, comes from understanding how the brain drives behavior and how systems shape success.That discovery became the foundation for her life's work. As an educator, researcher, and author, she has spent two decades helping schools, leaders, parents, and organizations align brain science with human systems - creating cultures where people feel connected, capable, and in control of their growth.Dr. Riegel earned dual bachelor's degrees in English and Secondary Education from Kent State University. She holds a master's degree in curriculum and instruction from Otterbein University and a Ph.D. in Education Policy and Leadership from The Ohio State University. Her work has appeared in peer-reviewed journals and she has authored five books, including her two latest books, NeuroWell, and Aspirations to Operations, focused on brain science and how we can leverage it to help people become happier, healthier, and more successful. Let's hear from you! Text us!

Send us Fan MailIn this powerful episode of The Cultural Curriculum Chat Podcast™, Jebeh Edmunds sits down with Lisa Riegel—educator, researcher, author, and expert in brain science and human systems.Together, they explore how understanding the brain can transform leadership, education, and the way we support people in reaching their full potential.This conversation dives into neuroscience, systems thinking, culture, and the connection between human behavior and organizational success.In this episode, you'll learn:How brain science shapes behavior, motivation, and growthWhy systems—not just individuals—determine successWhat happens when people feel disconnected or unsupportedPractical ways to align environments with how people actually functionIf you want to stay connected with Lisa, you can find her at:

Dr. Trish believes life unfolds in seven-year chapters — and hers has been no exception. Her path to becoming a globally recognized cognitive neuroscientist wasn't linear: she started as a preschool teacher, became a speech-language pathologist, worked in schools, and eventually went back to school herself to teach at the college level. A lifelong curiosity about brain performance and the human condition — combined with raising five children — led Dr. Trish to a deeper calling. She grew passionate about bringing neuro-therapies to the next generation and realized she could create greater clinical impact through brain mapping and rewiring how people think. Her guiding philosophy says it all: “If you don't control your brain, it will control you.” Today, Dr. Trish is the founder of Dr. Trish Leigh & Co. and specializes in brain health, neurofeedback, and addiction recovery. Using qEEG brain mapping and neuroscience-based methods, she helps people heal overstimulated brains, break free from compulsive behaviors, and optimize focus, energy, relationships, and performance — and has helped thousands worldwide rewire their brains and reclaim their lives. Download this episode now and get ready to think differently — about your brain, your career, and what's still possible! Find out more about Dr. Trish: https://drtrishleigh.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Christof Koch is a neuroscientist at the Allen Institute for Brain Science and the Chief Scientist of the Tiny Blue Dot Foundation. As a professor for 25 years at Cal Tech, he pioneered research on the neural basis of consciousness, and he has advanced one of the leading theories of consciousness called Integrated Information Theory. Among his many publications, Christof's most recent book is entitled Then I Am Myself the World: What Consciousness Is and How to Expand It. In our mini-series on the nature of intelligence, we have talked with Simon Conway Morris about the evolution of intelligence, with Susan Schneider about the rise of artificial intelligence, and with Laszlo Barabasi about the structure of collective intelligence. Check our Templeton Ideas podcast feed to listen to these episodes. Follow us on social media: Twitter, Facebook, Instagram, LinkedIn, and YouTube.

Send us Fan MailI have been in your shoes — starting strong, riding the wave of motivation, and then one day, without warning, just... stopping. In this episode, I dig into why that happens, and I promise you, it is not a willpower problem. It is an experience problem — and once you understand the difference, everything changes. I am sharing research-backed strategies that are so simple, so doable, that you might actually laugh at how practical they are. We are talking about what your brain actually needs to want to keep going — and how you can give it that without overhauling your life. Whether you have tried and quit a dozen times, or you are just trying to make movement feel less like a punishment, this episode is going to give you something real to work with this week. Come take a listen — your future self will thank you.QUOTE OF THE WEEK"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." — John F. KennedyCITATIONS (Reference Format)1.    Karageorghis, C. I., & Priest, D. L. (2012). Music in the exercise domain: A review and synthesis. International Review of Sport and Exercise Psychology, 5(1), 44–66. Referenced in relation to findings consistent with research published in the Journal of Sport and Exercise Psychology on music reducing perceived exertion during exercise.2.    Milkman, K. L., Minson, J. A., & Volpp, K. G. M. (2014). Holding the hunger games hostage at the gym: An evaluation of temptation bundling. Management Science, 60(2), 283–299. Wharton School, University of Pennsylvania. Research on pairing enjoyable activities with necessary behaviors to increase exercise follow-through.3.    Dishman, R. K., & Buckworth, J. (1996). Increasing physical activity: A quantitative synthesis. Medicine & Science in Sports & Exercise, 28(6), 706–719. University of Georgia. Long-term review identifying social support as one of the most consistent predictors of exercise adherence over time.Let's go, let's get it done.Get more information at: http://projectweightloss.org

Hello everyone! I first need to apologize for the late upload, I had absolutely terrible audio issues and I seriously need a new microphone. I appreciate the patience, truly. But anywho! This week we're discussing chronic pain, chronic pain resources, books I'm reading, theories I'm brewing - we're leaving no stone unturned and no tram unridden. Please also feel free to peruse the Cheesecake-Factory-like list of resources below, there's almost too many options, but let the record show that I have never claimed to be brief. Download Hily Dating App from the App Store or Google Play, or visit https://hily.go.link/jRMKW New Research: Brain Region Discovered for Abstract Thought https://neurosciencenews.com/ventral-premotor-cortex-abstract-thinking-30753/ Scientists identify brain circuit that helps us ‘change gears' https://medicalxpress.com/news/2026-05-scientists-brain-circuit-gears.html Yawning: unsuspected avenue for a better understanding of arousal and interoception https://www.sciencedirect.com/science/article/abs/pii/S0306987706000600 Association between attention deficit hyperactivity disorder and bruxism: A systematic review protocol https://pmc.ncbi.nlm.nih.gov/articles/PMC12425290/ Scientists discover that dopamine receptors act as traffic signals to guide migrating brain cells https://www.psypost.org/how-brain-cells-use-dopamine-to-guide-migrating-neurons-during-fetal-development/ Using Physics Equations to Map Memory Distortions https://neurosciencenews.com/quantum-emotions-physics-memory-30741/ Accommodation Resources: Job Accommodation Network https://askjan.org/index.cfm Downloaded their JAN Workplace Accommodation Toolkit Extensive accommodations lists and information https://askjan.org/info-by-role.cfm#for-individuals Patient Advocate Foundation https://www.patientadvocate.org/ They have services, programs like: Case management assistance, case management programs, a national financial resource directory, an education resource library, etc. Dysautonomia Support Network https://www.dysautonomiasupport.org/ Treatment and Lifestyle Management Resources Various support options: US Regional Support Global Communities Special Interest Communities Lifestyle Clubs Dysautonomia Information Network https://www.dinet.org/ An entire feed dedicated to news and information Support Fibro https://supportfibromyalgia.org/patient-services/ They have a whole bunch of patient services! Chronic Pain and Complementary Health Approaches https://www.nccih.nih.gov/health/chronic-pain-and-complementary-health-approaches-usefulness-and-safety Additional Resources: Sapphic Pride LA https://sapphicla.com/ Sapphic events and resource page The Brain Science of Elusive ‘Aha! Moments' https://www.scientificamerican.com/article/the-elusive-brain-science-of-aha-moments/ Youcubed - Stanford Graduate School of Education https://www.youcubed.org/ Website for math help and finger discrimination and perception If you're looking for the book I was reading from, please check out ‘Movement Matters' below. Chronic Pain & Disability Advocacy Books: Tell Me Where It Hurts: The New Science of Pain and How to Heal - Rachel Zoffness, PhD Visit her website to find more information and resources All Tangled Up in Autism and Chronic Illness: A Guide to Navigating Multiple Conditions - Charli Clement Living Well With Orthostatic Intolerance: A Guide to Diagnosis and Treatment - Peter C. Rowe, MD Disability Visibility: First-Person Stories from the Twenty-First Century - Edited by Alice Wong Rebel Health: A Field Guide to the Patient-Led Revolution in Medical Care General Books: Thinking in Systems: A Primer - Donella H. Meadows ADHD Body and Mind: A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health - Dr. Miguel Toribio-Mateas How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence - Michael Pollan An Elegant Defense: The Extraordinary New Science of the Immune System - Matt Richtel What My Bones Know: A Memoir of Healing From Complex Trauma - Stephanie Foo The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes - Kevin J. Tracey, MD Movement Matters: How Embodied Cognition Informs Teaching and Learning - Edited by Sheila L. Macrine and Jennifer M. B. Fugate The Psychedelic Gospels: The Secret History of Hallucinogens in Christianity - Jerry B. Brown, PhD and Julie M. Brown, M.A. Rational Rhetoric: The Role of Science in Popular Discourse - David J. Tietge Books I'm Ordering for Pride Month: A History of Transgender Medicine in the United States: From Margins to Mainstream - Edited by Carolyn Wolf-Gould, Dallas Denny, Jamison Green, and Kyan Lynch Making the Rounds: Defying Norms in Love and Medicine - Patricia Grayhall Transforming Rights: How Law Shapes Transgender Lives, Identity and Community in India - Edited by Jayne Kothari Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us Fan MailWhat if everything you've been told about change, motivation, and stress is missing the most important piece — your brain?This week I'm joined by Lisa Riegel, educator by training, strategist by practice, and someone who has dedicated her career to translating brain science into language and tools that actually help people feel more self-aware, regulated, and in control. Lisa is the creator of the NeuroWell Framework and the Aspirations to Operations Commitment Framework, and whether she's working with Fortune 500 leaders, school systems, or individuals navigating their own lives, her message is the same: real change starts in the brain.In this conversation we cover so much ground, and I think you're going to find it as accessible and practical as I did. We talk about:Why 80% of the thinking happening in your brain right now is unconscious — and what that means for your behavior, your reactions, and your relationshipsMeet Bob and Harold — Lisa's brilliant, accessible way of explaining how your amygdala and thalamus work together to filter reality and trigger your stress responseThe four states of wakefulness (calm, alert, alarm, fear) and exactly what happens neurologically when you burn outWhy change is so hard — and why most change initiatives, in organizations and in our personal lives, fail before they even beginThe difference between outcome goals and action goals, and why that distinction is everythingWhy we don't know what our body feels like when we're happy — and a simple morning practice to start changing thatThe power of identifying not just what stresses you out, but why — and how uncovering the underlying fear gives you genuine self-controlWhy celebration is the most underused and misunderstood tool in leadership, parenting, and self-developmentHow to create your own resilient inner bubble in a world that feels increasingly out of controlLisa brings so much warmth and wisdom to this conversation, and her ability to take complex brain science and make it feel immediately usable is truly a gift. This one is for the leaders, the parents, the burnout survivors, and anyone who has ever wondered why they keep reacting in ways they don't intend to.Resources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Klein, W., Li, S., & Wood, S. (2023). A qualitative analysis of gaslighting in romantic relationships. Personal Relationships, 30(4), 1316-1340.Specifically talk about it around 25 minutes  and 42 minutes Klein, W., Wood, S., Forget, A. A., & Bartz, J. A. (2026). A historical review of gaslighting: Tracing changing conceptualizations within psychiatry and psychology. Clinical Psychology Review, 102742.Was under review when we filmed - accepted and early access now Klein, W., Wood, S., & Bartz, J. A. (2026). A theoretical framework for studying the phenomenon of gaslighting. Personality and Social Psychology Review, 30(2), 195-215.I call it the 2025 paper, cause it was accepted and early access online in 2025, but I guess now it gets 2026 in the citation info, because the issue its technical in is the January issue. Which is annoying, because it's cited as 2025 in some places lol. Info on other stuff I brought uphttps://www.amazon.ca/This-Your-Brain-Music-Obsession/dp/0452288525Barton, R., & Whitehead, J. A. (1969). THE GAS-LIGHT PHENOMENON. The Lancet, 293(7608), 1258–1260. https://doi.org/10.1016/S0140-6736(69)92133-3First psychiatric gaslighting paper, don't think its open access thoughStark, C. A. (2019). Gaslighting, misogyny, and psychological oppression. The monist, 102(2), 221-235.11 minute mark - reasonable disagreement - I thin it's open accessClark, A. (2013). Whatever next? Predictive brains, situated agents, and the future of cognitive science. Behavioral and Brain Sciences, 36(3), 181–204. https://doi.org/10.1017/S0140525X12000477Around the 19 minute mark de Bruin, L., & Michael, J. (2021). Prediction error minimization as a framework for social cognition research. Erkenntnis, 86(1), 1-20.Also around the 19 minute mark Friston, K. (2010). The free-energy principle: a unified brain theory?. Nature reviews neuroscience, 11(2), 127-138.Around the 22 min mark Ogunfowora, B., & Bourdage, J. S. (2026). Is My Boss Gaslighting Me? Uncovering the Nomological Network of Gaslighting In Leader-Employee Relationships. Journal of Management, 01492063261426014.Workplace gaslighting 29 minute markBashford, J., & Leschziner, G. (2015). Bed partner “gas-lighting” as a cause of fictitious sleep-talking. Journal of Clinical Sleep Medicine, 11(10), 1237-1238.Contemporary case study discussed around 30 minute mark Bellomare, M., Giuseppe Genova, V., & Miano, P. (2024). Gaslighting exposure during emerging adulthood: Personality traits and vulnerability paths. International journal of psychological research, 17(1), 29-39.Miano, P., Bellomare, M., & Genova, V. G. (2021). Personality correlates of gaslighting behaviours in young adults. Journal of Sexual Aggression, 27(3), 285-298.2 papers on personality and gaslighting - 35 minute mark Graves, C. G., & Samp, J. A. (2021). The power to gaslight. Journal of Social and Personal Relationships, 38(11), 3378-3386.Gaslighting and power  35 minute mark https://www.amazon.com/Gaslighting-Interrogation-Methods-Psychotherapy-Analysis/dp/1568218281Covert control  - 37 minute mark - cults 46 minute mark Support the show

We have more mental health resources, more awareness, more support than ever before. So why are anxiety, depression, and suicide rates at all-time highs? In this first episode of our brand-new Spiritual Brain Surgery series, Dr. Lee Warren and I dive into the paradox that's plaguing our culture: more help, worse outcomes. We unpack the stats, explore what's missing from the current mental health model, and ask the hard question: what if the foundation itself is incomplete? Dr. Warren explains why most mental health approaches are built on theory, not on how the brain actually works. We talk about the difference between managing symptoms forever and actually repairing the root problem. And we dig into why knowing the "why" behind your patterns isn't enough if your subconscious self-image is still running the old story. Here's the truth: if your beliefs and self-image undermine what Scripture says about you, it doesn't matter how much therapy you've done or how much you intellectually "know." Your brain will keep automating the old patterns until you learn how to interrupt them at the root. This episode is the foundation for everything we're going to unpack in this series. If you've ever felt stuck—like you're doing all the "right things" but nothing's actually changing—this conversation will show you why, and what's missing. GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarrenListen to Dr. Warren's Podcast here.Order Dr. Warren's New Book, The Life-Changing Art of Self-Brain Surgery. HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

Welcome back to the Law School Toolbox podcast! Today, we explain the neuroscience behind our RAMP bar study tool -- which we introduced in a recent episode. We discuss the limitation of working memory, which makes it essential to move legal rules into long-term memory through spaced repetition and scaffolding.  In this episode we discuss: The research and science behind our RAMP bar study tool Scaffolding and why we use three learning tiers Studying through spaced repetition RAMP study mode features and confidence calibration How much information can our working memory hold? Resources: https://barexamtoolbox.com/ramp (https://barexamtoolbox.com/ramp) Podcast Episode 369: Using Spaced Repetition for Your Law School and Bar Exam Studies (w/Gabriel Teninbaum) (https://lawschooltoolbox.com/podcast-episode-369-using-spaced-repetition-for-your-law-school-and-bar-exam-studies-w-gabriel-teninbaum/) Podcast Episode 554: How We're Thinking About NextGen Prep Differently (Plus, Try Our New Tool for Free) (https://lawschooltoolbox.com/podcast-episode-554-how-were-thinking-about-nextgen-prep-differently-plus-try-our-new-tool-for-free/) Download the Transcript  (https://lawschooltoolbox.com/episode-557-this-is-how-your-brain-actually-learns-the-brain-science-behind-our-ramp-tool/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

Today, on Karl and Crew, we continued our weekly theme, “Redeeming Time.” Alex McFarland joined us to explain how redeeming time includes honoring God with our rest, responsibilities, and priorities while staying attentive to the Holy Spirit’s leading. Alex is a Christian apologist, author, evangelist, religion and culture analyst, national talk show host, and a youth expert. We also had Drew Dyck join us to explain how distractions steal our time and how Scripture, habits, and God’s grace help us redeem it for what matters. Drew is an acquisitions editor with Moody Publishers and a contributing editor for Christianity Today for Pastors. He is the author of “Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science.” We invited our listeners to the “Redeem Time” Challenge to encourage you to use your time more intentionally and spiritually, focusing on productivity, purpose, rest, and honoring God, rather than wasting it. We then turned to the phone lines to hear from our listeners. We asked the question, “What was that thing you were procrastinating on that God gave you victory to overcome?” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Alex McFarland [ 19:41 ]Drew Dyck [ 41:37 ]Caller Segment [ 58:04 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Welcome to the The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success.   You replay a social interaction for the tenth time. You wake up at 2 am spiraling about something tiny. You try to logic your way out of it, and your brain refuses to listen. In this episode, I break down why logic does not work on a ruminating brain, the two networks in your head that cannot be turned on at the same time, and the exact Post-it Note I keep on my monitor to snap myself out of the spiral in seconds.  

“Placebo effects are real and mind-body effects are real, and there's a fairly large scientific literature on these things,” says Joshua W. Brown, Ph.D. Brown is a professor of Psychological and Brain Science at Indiana University, where he directs the Cognitive Control Lab. He also co-founded the Global Medical Research Institute With decades of experience in computational neuroscience and over 79 peer-reviewed publications, he brings the same rigorous scientific methodology to extraordinary claims of healing that he applies to understanding the brain. 00:00 - A neuroscientist's brain tumor diagnosis 07:29 - Prayer with expectation 10:43 - The biology of belief 12:13 - Inside the Global Medical Research Institute 17:14 - Even known placebos still work 20:27 - The science of miracles  24:10 - Conversion disorders & the mind-body line 32:02 - The brain is a prediction machine 38:02 - How chronic stress writes itself into the body 41:18 - Why "just believe" doesn't work 43:22 - Healing happens in community 47:16 - When neuroscience met the Dalai Lama 50:26 - The morning practice that grounds his day Referenced in the episode:  To learn more about Brown, visit his website: https://joshbrownneuro.com/  Buy Brown's book here: https://a.co/d/07qL3LKj  To learn more Brown's research, or to report your own miracle, visit the Global Medical Research Institute website: https://www.globalmri.org/ We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary: If you’ve ever felt ambushed by intrusive thoughts, unwanted mental spirals, or the kind of anxious loops that hijack your peace, you’re not alone—and you’re not powerless. In this episode of Your Hope-Filled Perspective, we’re diving into the intersection of biblical truth and brain science, exploring how God designed your mind, why intrusive thoughts show up, and how to interrupt them with evidence-based strategies and Scripture-anchored truth. Whether you struggle with anxiety, guilt, catastrophizing, or “what-if” thinking, you’ll learn practical, hope-filled tools to renew your mind, reclaim your thought life, and experience the calm your soul has been craving. In honor of mental health awareness month, today we’re going to talk about How to Manage Intrusive Thoughts Through Biblical Truth & Brain Science. Quotables from the episode: You are not at the mercy of your mind. A thought is not a fact. A thought is not a sin. A thought is not your identity. A thought is not your destiny. The amygdala can’t tell the difference between a genuine threat, a hypothetical threat, or a lie masquerading as danger. Romans 12:2 isn’t metaphor, it’s biology: ‘Be transformed by the renewing of your mind.’ You can’t control the first thought, but you can control the next one. Intrusive thoughts thrive in internal chaos; they shrink in stillness. This is just a thought, not a truth, and not a command. You cannot ‘stop thinking’ your way out of intrusive thoughts; you must redirect them. When the body calms down, the amygdala shuts off, and intrusive thoughts lose their volume. You are not losing your mind. You are learning to renew it. Scripture References: Romans 12:2 “Be transformed by the renewing of your mind.” 2 Corinthians 10:5 “Take every thought captive.” Colossians 3:2 “Set your mind on things above.” Psalm 46:10 “Be still, and know that I am God.” Philippians 4:8 “Whatever is true… think about such things.” Romans 8:6 “The mind controlled by the Spirit is life and peace” Psalm 46:1 “God is my refuge and strength, a very present help in trouble.” Romans 8:1 “There is no condemnation for those in Christ Jesus.” 2 Corinthians 12:9 “My grace is sufficient for you.” 1 John 4:18 “Perfect love casts out fear.” Matthew 6:34 “Do not worry about tomorrow.” Philippians 1:6 “He who began a good work in you will carry it to completion.” Recommended Resources: Free Stress-Response Personality Assessment Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Ashton Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode SummaryWomen have up to 70-80% lower creatine stores than men — and most of us have never been told that. In this episode Lisa digs into what that means for your brain, sleep, mood, muscles, and energy, and why creatine may be one of the most underreported tools in women's health right now.What You'll LearnWhat creatine actually is and why it matters beyond the gymWhy women have lower creatine stores — and why that gap widens in perimenopauseHow creatine supports brain energy (ATP) and what happens when levels run lowThe research on creatine and memory, processing speed, and mental clarityWhy creatine may reduce depression symptoms — more so in women than menCreatine and sleep: the adenosine mechanism, the 2024 women's RCT, and the 2025 perimenopause findingsThe University of Kansas Alzheimer's pilot studyCreatine + resistance training for muscle and bone health over 40How much to take: 5g for general health vs. 10g for brain-specific benefitsStart HereReady to heal your metabolism? thinlicious.com/happyStudies ReferencedCognitive Function & MemoryXu et al. (2024) — Creatine & Cognitive Function: Systematic Review & Meta-Analysis. Frontiers in Nutrition.Depression in WomenLyoo et al. (2012) — Creatine Augmentation for SSRI in Women With Major Depression. American Journal of Psychiatry.Systematic Review & Meta-Analysis: Creatine for Depression (2025). British Journal of Nutrition.SleepDworak et al. (2017) — Creatine Reduces Sleep Need & Homeostatic Sleep Pressure in Rats. Journal of Sleep Research.Aguiar Bonfim Cruz et al. (2024) — Creatine Improves Sleep in Naturally Menstruating Females. Nutrients.Gordji-Nejad et al. (2024) — Single Dose Creatine Improves Cognition During Sleep Deprivation. Scientific Reports.Hall et al. (2025) — Creatine + Resistance Training in Peri/Postmenopausal Women: Sleep, Cognition, Strength. JISSN.Alzheimer's DiseaseSmith et al. (2025) — Creatine Monohydrate Pilot in Alzheimer's: Brain Creatine & Cognition. Alzheimer's & Dementia.Brain Dosing: The Case for 10gDechent et al. (1999) — Creatine Increases Brain Creatine by 8.7% in Human Neuroimaging Study. American Journal of Physiology.Candow et al. — Higher Creatine Doses for Brain Bioenergetics. Journal of Psychiatry and Brain Science.Dr. Rhonda Patrick on 10g brain dosing (@foundmyfitness)Medical Disclaimer: For educational purposes only. Not medical advice. Always consult your doctor before starting any new supplement.

Part three of the BOOM series. Becoming older. Older me. Sharing the powerful article and explaining the real brain changes, hormonal, emotional, and physiological shifts women experience in midlife. This episode, explores, why women stop people pleasing a midlife, hormonal, recalibration, and emotional boundaries, nervous system, exhaustion, and chronic stress, why the veil lifts as we age, the neuroscience behind awakening and clarity, emotional labor, burnout, and self abandonment. Why women over 40 and 50 begin changing priorities. How boom became a daily practice for healing and reconnection. BOOM is available now for pre-order at GlitterU.com/boom.

Life's “Goliaths” are often not obstacles to our purpose but the very training ground that prepares us for it, both spiritually and neurologically. As a chiropractic neurologist and life coach, I see how the brain and nervous system are designed to adapt through challenge, building resilience, emotional regulation, focus, discipline, and courage through repeated exposure to manageable stress and recovery. Chronic fear, poor breathing, inactivity, inflammation, overstimulation, and unresolved stress can trap the nervous system in survival mode, weakening both body and mind, while intentional habits such as diaphragmatic breathing, walking, proper sleep, movement, prayer, gratitude, and disciplined daily action strengthen healthy neural pathways and improve adaptability. David defeated Goliath not because he suddenly became strong on the battlefield, but because years of hidden preparation had already shaped his mind, body, and spirit. In the same way, our struggles may be developing the exact capacities needed for our future purpose, teaching us that growth, leadership, and transformation are often forged through resistance rather than comfort.Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks the major factor in transformation! 

Welcome back to the Bar Exam Toolbox podcast! Today, we explain the neuroscience behind our RAMP study tool -- which we introduced in our last episode. We discuss the limitation of working memory, which makes it essential to move legal rules into long-term memory through spaced repetition and scaffolding.  In this episode, we discuss: The research and science behind our RAMP study tool Scaffolding and why we use three learning tiers Studying through spaced repetition RAMP study mode features and confidence calibration How much information can our working memory hold? Resources: https://barexamtoolbox.com/ramp (https://barexamtoolbox.com/ramp) Podcast Episode 191: Quick Tips – Using Spaced Repetition to Memorize (https://barexamtoolbox.com/podcast-episode-191-quick-tips-using-spaced-repetition-to-memorize/) Podcast Episode 348: How We're Thinking About NextGen Prep Differently (Plus, Try Our New Tool for Free) (https://barexamtoolbox.com/podcast-episode-348-how-were-thinking-about-nextgen-prep-differently-plus-try-our-new-tool-for-free/) Download the Transcript (https://barexamtoolbox.com/episode-349-this-is-how-your-brain-actually-learns-the-brain-science-behind-our-ramp-tool/) If you enjoy the podcast, we'd love a nice review and/or rating on  Apple Podcasts (https://itunes.apple.com/us/podcast/bar-exam-toolbox-podcast-pass-bar-exam-less-stress/id1370651486) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Bar Exam Toolbox website (https://barexamtoolbox.com/contact-us/). Finally, if you don't want to miss anything, you can sign up for podcast updates (https://barexamtoolbox.com/get-bar-exam-toolbox-podcast-updates/)! Thanks for listening! Alison & Lee

Exploring the healing power of prayer and belief, Dr. Joshua Brown interweaves cognitive neuroscience with faith-based experiences.Preorder a copy of Joshua's book, Proving a Miracle, HERE.This week on Mindrolling, Raghu and Joshua explore: Joshua's fascination with the brain as a machine How a medical crisis shifted Joshua's life path The impact of the spiritual on our physical selves Living between the worlds of neuroscience and faithHow we form beliefs and how those beliefs affect our healthThe power of community and seeking out unique experiencesJoshua's own experience witnessing miracles Choosing hope and accepting the risk of disappointment How Artificial Intelligence is trained through predictions About Joshua Brown, PhD:Dr. Joshua W. Brown is a professor of Psychological and Brain Science at Indiana University, where he directs the Cognitive Control Lab. He also co-founded the Global Medical Research Institute. With decades of experience in computational neuroscience and over 79 peer-reviewed publications, he brings the same rigorous scientific methodology to extraordinary claims of healing that he applies to understanding the brain. His book, Proving a Miracle, will be released on May 12th of 2026. “Practically, you are what you eat, and your beliefs reflect the experiences that you have. If you want to develop more nuanced beliefs in a certain direction, you have to immerse yourself in experiences that match those beliefs.” –Joshua BrownSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the 18Forty Podcast, we talk to Alana Newhouse, the founder and editor-in-chief of Tablet Magazine, about why seemingly everyone is arguing about Zionism. In this episode we discuss:—What causes spikes in antisemitism?—What is the role of rapid technological change in flattening the differences between people?—What makes Israel a model for a nation that other countries should consider following?Tune in to hear a conversation about how we can bring redemption through the Jewish People to the entire world.Interview begins at 10:00.Alana Newhouse is the founder and editor-in-chief of Tablet Magazine, which she launched in 2009 after serving as a reporter and editor at The Forward and beginning her career with publicist David Garth. An editor who writes occasional essays for The New York Times and elsewhere, she is known for “Everything Is Broken” and “Brokenism.” Raised between the Five Towns and Sheepshead Bay, she is married to journalist David Samuels and serves as president of the Foundation for Angelman Syndrome Therapeutics, whose work has been recognized by The Wall Street Journal.References:Take One“Everything Is Broken” by Alana Newhouse“Zionism for Everyone” by Alana NewhouseGenesis 12:3PluribusIdiocracy (2006)Independence Day (1996)The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge M.D.For more 18Forty:NEWSLETTER: 18forty.org/joinCALL: (212) 582-1840EMAIL: info@18forty.orgWEBSITE: 18forty.orgIG: @18fortyX: @18_fortyWhatsApp: join hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/18forty-podcast--4344730/support.

Send us Fan MailWhat happens when neuroscience, technology, art, and storytelling collide?In this fascinating episode of Joey Pinz Discipline Conversations, Joey Pinz sits down with neuroscientist and entrepreneur Kendra Siler to explore how the brain responds to creativity, technology, and the overwhelming pace of modern life.Kendra shares how music, movement, and storytelling activate long-term memory, reduce stress, and improve problem-solving—and why integrating art into science (STEAM) can dramatically improve innovation and learning. From her early career in microbiology and neuroscience to leading technology initiatives that connect healthcare, cybersecurity, and community systems, Kendra brings a rare interdisciplinary perspective.The conversation also dives into AI, critical thinking, and how we can retrain our brains in an information-saturated world. Kendra explains why simply outsourcing thinking to AI may weaken human creativity—and how using AI as a collaborative tool can actually elevate our work.Finally, she shares powerful insights on resilience, mission focus, and why success isn't just about outcomes—but about the process of building impact over time. 849 Kendra Siler Live-Mix_m4a T…If you're interested in brain performance, technology, creativity, and leadership, this episode offers practical wisdom and thought-provoking ideas. 

What actually causes cognitive decline, and how much of it can we do something about? In this episode, Michael talks with neurologist and neuroscientist Dr. Majid Fotuhi about dementia, Alzheimer's, memory loss, and the everyday habits that shape brain health over time. They discuss why Alzheimer's is only part of the story, why some people remain mentally sharp into old age, and what the evidence says about exercise, sleep, diet, stress, and cognitive activity. They also cover ADHD, attention, brain training, and the difference between ordinary forgetfulness and something more serious. At the center of it all is a simple but important idea: many people think cognitive decline is just an unavoidable part of aging, when in fact there is often more room to protect brain function than most of us realize. Majid Fotuhi, MD, PhD, is an adjunct professor of Neuroscience at Johns Hopkins's Mind/Brain Institute, an adjunct professor of Psychological and Brain Sciences at George Washington University, and is the medical director of NeuroGrow Brain Fitness Center.  His groundbreaking, proprietary research has been published in The Lancet, Nature, Neurology, Neuron, Proceedings of National Academy of Science, the Journal of Prevention of Alzheimer's Disease, Journal of Rehabilitation, and Journal of Alzheimer's Disease Reports, among others. His new book is The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life.

What happens when you have to end a relationship with someone who did nothing wrong? This episode covers the breakup nobody prepares you for: leaving someone good, or being left by someone who simply "isn't feeling it." Sabrina breaks down why love and alignment are not the same thing, how to tell the difference between a rough patch and real incompatibility, and why these breakups can hurt more than the ones with an obvious reason. Whether you're carrying the guilt of leaving or the confusion of being left with no explanation that makes sense, this episode helps you stop internalizing someone else's feelings as a verdict on your worth. Sabrina shares her own story, the science of breakup recovery, and a tool of the week with journaling prompts for both sides. Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?" If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get 40% off select Lola Blankets products at Lolablankets.com by using code SABRINA at checkout. Experience the world's #1 blanket with Lola Blankets Download the Poshmark app and use code sabrina when you sign up to get $10 off your first purchase, or shop now at Poshmark.com/sabrina and get $10 off your first purchase. This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina ============================= Chapters: 00:00 The Breakup Nobody Talks About 01:54 When Nothing Is Wrong on Paper 06:46 Choosing Yourself Feels Scary 09:22 Why Love and Alignment Differ 15:30 The Brain Science of Heartbreak 21:15 Guilt vs Grief After a Breakup 23:23 Stop Outsourcing Your Validation 26:32 You Were Enough, It Was the Fit 28:17 How to Know If You Should Leave 31:27 Tool of the Week: 7 Day Journal Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are supernatural healings happening today? Science can't prove God was the cause of the healing, but it can show something miraculous happened. Dr. Joshua W. Brown is a professor of Psychological and Brain Science at Indiana University, where he directs the Cognitive Control Lab. He also co-founded the Global Medical Research Institute which performs peer reviewed research on claims of miraculous healing to support the idea that these things are in fact happening today. Today we dive into the placebo affect, healing in response to prayer, Josh's testimony of being healed of a malignant brain tumor, and his own personal experience contending for healing with others. Want to listen to the Exorcist Files Ad Free and get access to exclusive content? Support the show by joining the Vault. It helps ensure we keep making incredible content. Pre-Order Dr. Brown's book at https://joshbrownneuro.com/ . We loved it. Live Better Longer! For a limited time only, our listeners are getting 20% OFF at BUBS Naturals by using code EXFILES20.Cowboy Colostrum- https://www.cowboycolostrum.com/EXFILES for 25% off. Use our code EXFILESFastgrowingtrees.com and use code EXFILES for 20% off! Ollie. Feed the Obsession. Go to ollie.com/exfiles and use code exfiles to get 60% off your first box!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel stuck? Have people told you all you need to do is let go? Have you been shamed by others because you find it hard to stop thinking about how a narcissistic parent has wounded you? Do you ruminate, and find yourself clinging to old memories, plagued by negative self talk? Are you codependent, a people pleaser, who finds it hard to let go, even when you know you should walk away? If so, this episode is for you. Inside you will learn Lisa A. Romano's 3 step metacogntive process that teaches her private clients and members of her conscious healing circle, inside the Breakthrough Warrior Membership. These are also the types of logic and neurological based trainings she offers those within her coaching courses. Today, she shares her insights with those in her podcast community in the hopes of inspiring them to believe that the power to change and heal their lives has been within them all along.  But, here's the thing. The power is not in action. It is in metacognition. It's in a particular type of controlled, conscious repetition, that allows for the brain to edit and rewire itself in real time.  Sound interesting? You know it does! And if you are someone who feels stuck, but you ache for joy, emotional freedom and total authenticity, Lisa's work offers a pathway through the muck of the past.  0:00 Introduction--what reframing what letting to actually means 5:00 defining letting go through the lens of metacognition 6:26 Step One-accepting the external reality (fact gathering) 9:21 Step Two-accepting the internral reality (data observation) 11:00 When your self identity is crushed as a child 16:00 The codependent approval seeking pattern  17:00 The power of self editing and somatic release 17:40 Step 3-the Metacognitive shift from lack to gratitude 18:01 Holding pain and gratitude simultaneously--creates internal balance 18:40 Childhood trauma symptoms to be observed not identified with 19:39 Observing the toxic patterns of negative self talk 20:12 The Gremlins of stinking thinking 20:26 The metacognitive shift using gratitude as a tool for balance 21:43 Emotional freedom explained 23:04 Stinking thinking explained 23:36 The future of childhood trauma recovery (metacognition/neuroplasticity) 24:45 Metacognitive exercise to help you shift 26:13 Seek the shift 27:14 Muscle memory and emotional recovery go hand in hand 27:32 Letting Go reframed as a mental resilience exercise 28:00 Repetition, why its necessary 28:80 The Wizard of OZ comparison; Dorothy had the power with her all along 30:19 Refuse to allow trauma to control your life 31:46 The 12 Week Breakthrough Coaching Program--your next steps This episode will help you understand the power of a consciously controlled mind, which will help with emotional regulation, and emotional freedom, specifically for those suffering from childhood emotional neglect, codependency, low self worth, people pleasing, and the repeating of toxic relationship cycles.  ✨ Learn more about my work and resources: here ✨ Explore the 12 Week Breakthrough Coaching Program: here Topics: healthy boundaries, boundary guilt, people pleasing recovery, codependency healing, self abandonment, fear of rejection, emotional conditioning, inner critic, childhood trauma patterns, adult children of dysfunctional families, nervous system safety, relationship anxiety, self healing, codependency, codependency recovery, self recovery, metacognition, personal growth, self growth, selfhelp, mental health tips, lisa a romano, narcissistic abuse recovery, codependency recovery,