Podcasts about brain science

In this powerful episode of The Candid Divorce Lawyer Podcast, host Kimberley Davies, divorce lawyer and family mediator, is joined by Hannah Strong – family psychotherapist, divorce mum, and founder of a neuroscience‑led approach to supporting children through family breakdown.Together, they explore what the research actually says about children and divorce, challenging some of the most common myths parents hear, including the idea that “children are resilient.” Hannah explains why resilience isn't innate, but something that is built, and how the right support can make all the difference.This episode is packed with practical, research‑backed insights for parents navigating separation, co‑parenting and child arrangements, including:How divorce impacts a child's developing brainWhy children “act out”, withdraw or become clingy during separationThe hand model of the brain and what “flipping your lid” really meansHow parental stress affects children's emotional regulationWhy children struggle with transitions between two homesUnderstanding anxious and avoidant attachment in childrenHow parents can regulate their own emotions to support their childWhat children need to feel safe, secure and emotionally connectedHow therapeutic (neuroscience‑informed) mediation differs from traditional mediationWhy children only need one regulated, informed parent to thriveHannah also shares her own deeply moving experience of going through divorce as a parent, and how applying neuroscience‑led tools transformed not only her children's wellbeing, but her entire approach to family life.Whether you're at the beginning of a separation, struggling with co‑parenting, navigating handovers between homes, or simply worried about how your child is coping, this episode offers clarity, reassurance and hope – grounded in science, empathy and real‑world experience.

She lost nearly 100 pounds. And the shame stayed.That's where Leanne Ellington's story starts — and where most women's healing has never actually begun. In this episode, self-image scientist Leanne joins Dr. Tabatha to unpack why no diet can fix what's actually broken, what brain science and biblical truth do together that neither can do alone, and why you can't out-pray a pattern you're actively reinforcing every single day.This is the conversation the weight loss industry doesn't want you to have.In this episode:Why shame doesn't leave when the weight doesThe step before the step — you've been solving the wrong problemHow neuroplasticity is God's design (and what that means for your healing)Why begging prayer keeps you stuck — and what partnership prayer looks like insteadThe integrity gap: the distance between who God made you and who you're watching yourself show up asClosing scripture: John 8:32 "Then you will know the truth, and the truth will set you free."Connect with Leanne Ellington: Free preview of the Stressless Eating system: stresslesseating.com Ready to go deeper?The women who hear this episode and feel something shift — they belong in the Fast to Faith Sisterhood. This is where faith, functional medicine, and identity work come together with a community of women who are done managing symptoms and ready to lead from healing.If you feel called to take that even further — to guide other women through this exact transformation — the Fast to Faith Coaching Academy is where that calling becomes a career.Become a certified Fast to Faith™ coach →Weekly live mentorship with Dr. TabathaNot ready for the academy yet? Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiyShop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.comGet the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

Ever wondered why some teaching strategies just seem to click… while others fall flat?In this episode, we're joined by Lisa Riegel, who brings a fresh and fascinating perspective on how the brain really learns, and how we can use that knowledge to become more intentional, effective, and empowered educators.This conversation is packed with those “aha” moments that help you connect what you're already doing in the classroom with the science behind it. From understanding how repetition, emotion, and experience shape learning, to exploring what truly drives student engagement, Lisa helps us see teaching through a whole new lens.We also dive into the importance of creating safe, connected classroom environments where students are ready to learn, and why a stressed brain simply can't engage. Lisa shares practical, easy-to-implement strategies that support both student learning and teacher wellbeing, helping you work smarter, not harder.This is one of those episodes that will deepen your understanding, spark your curiosity, and leave you feeling inspired to reflect on your own practice.Key TakeawaysThe brain learns best through repetition, emotion, and meaningful experiencesEngagement goes beyond being “on-task” it's about connection, purpose, and understandingIntrinsic motivation is key to long-term learning and student ownershipCreating a sense of safety and belonging is essential for effective learningPractical, brain-aligned strategies can support focus, regulation, and productivity in the classroomLisa's 8C framework offers a powerful approach to building thriving, human-centred learning environmentsWhen we understand how the brain works, we can make small, intentional changes that have a big impactIf this episode sparked your curiosity, we'd love to hear from you! Send us a DM, share your biggest takeaway, or let us know what questions you still have about our big beautiful brains - we're all learning and growing together.You can also connect with Lisa using the links in the show notes to learn more about her work and how she supports educators and leaders around the world.Rainbows ahead,Alisha and AshleighResources mentioned in this episode: Learn more about Lisa hereConnect with Lisa via email here: lisariegel@epinstitute.net Connect with Lisa on LinkedInLisa's books: Neurowell and Aspirations to Operations60 Brain Break Ideas you can use in class today!APPLE PODCAST | SPOTIFY  | AMAZONAbout Today's GuestLisa Riegel started her career in education, driven by one goal: to help people reach their potential. Over time, she realized that fulfillment, whether in a classroom, company, or community, comes from understanding how the brain drives behavior and how systems shape success.That discovery became the foundation for her life's work. As an educator, researcher, and author, she has spent two decades helping schools, leaders, parents, and organizations align brain science with human systems - creating cultures where people feel connected, capable, and in control of their growth.Dr. Riegel earned dual bachelor's degrees in English and Secondary Education from Kent State University. She holds a master's degree in curriculum and instruction from Otterbein University and a Ph.D. in Education Policy and Leadership from The Ohio State University. Her work has appeared in peer-reviewed journals and she has authored five books, including her two latest books, NeuroWell, and Aspirations to Operations, focused on brain science and how we can leverage it to help people become happier, healthier, and more successful. Let's hear from you! Text us!

Send us Fan MailIn this powerful episode of The Cultural Curriculum Chat Podcast™, Jebeh Edmunds sits down with Lisa Riegel—educator, researcher, author, and expert in brain science and human systems.Together, they explore how understanding the brain can transform leadership, education, and the way we support people in reaching their full potential.This conversation dives into neuroscience, systems thinking, culture, and the connection between human behavior and organizational success.In this episode, you'll learn:How brain science shapes behavior, motivation, and growthWhy systems—not just individuals—determine successWhat happens when people feel disconnected or unsupportedPractical ways to align environments with how people actually functionIf you want to stay connected with Lisa, you can find her at:

Dr. Trish believes life unfolds in seven-year chapters — and hers has been no exception. Her path to becoming a globally recognized cognitive neuroscientist wasn't linear: she started as a preschool teacher, became a speech-language pathologist, worked in schools, and eventually went back to school herself to teach at the college level. A lifelong curiosity about brain performance and the human condition — combined with raising five children — led Dr. Trish to a deeper calling. She grew passionate about bringing neuro-therapies to the next generation and realized she could create greater clinical impact through brain mapping and rewiring how people think. Her guiding philosophy says it all: “If you don't control your brain, it will control you.” Today, Dr. Trish is the founder of Dr. Trish Leigh & Co. and specializes in brain health, neurofeedback, and addiction recovery. Using qEEG brain mapping and neuroscience-based methods, she helps people heal overstimulated brains, break free from compulsive behaviors, and optimize focus, energy, relationships, and performance — and has helped thousands worldwide rewire their brains and reclaim their lives. Download this episode now and get ready to think differently — about your brain, your career, and what's still possible! Find out more about Dr. Trish: https://drtrishleigh.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Christof Koch is a neuroscientist at the Allen Institute for Brain Science and the Chief Scientist of the Tiny Blue Dot Foundation. As a professor for 25 years at Cal Tech, he pioneered research on the neural basis of consciousness, and he has advanced one of the leading theories of consciousness called Integrated Information Theory. Among his many publications, Christof's most recent book is entitled Then I Am Myself the World: What Consciousness Is and How to Expand It. In our mini-series on the nature of intelligence, we have talked with Simon Conway Morris about the evolution of intelligence, with Susan Schneider about the rise of artificial intelligence, and with Laszlo Barabasi about the structure of collective intelligence. Check our Templeton Ideas podcast feed to listen to these episodes. Follow us on social media: Twitter, Facebook, Instagram, LinkedIn, and YouTube.

Send us Fan MailI have been in your shoes — starting strong, riding the wave of motivation, and then one day, without warning, just... stopping. In this episode, I dig into why that happens, and I promise you, it is not a willpower problem. It is an experience problem — and once you understand the difference, everything changes. I am sharing research-backed strategies that are so simple, so doable, that you might actually laugh at how practical they are. We are talking about what your brain actually needs to want to keep going — and how you can give it that without overhauling your life. Whether you have tried and quit a dozen times, or you are just trying to make movement feel less like a punishment, this episode is going to give you something real to work with this week. Come take a listen — your future self will thank you.QUOTE OF THE WEEK"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." — John F. KennedyCITATIONS (Reference Format)1.    Karageorghis, C. I., & Priest, D. L. (2012). Music in the exercise domain: A review and synthesis. International Review of Sport and Exercise Psychology, 5(1), 44–66. Referenced in relation to findings consistent with research published in the Journal of Sport and Exercise Psychology on music reducing perceived exertion during exercise.2.    Milkman, K. L., Minson, J. A., & Volpp, K. G. M. (2014). Holding the hunger games hostage at the gym: An evaluation of temptation bundling. Management Science, 60(2), 283–299. Wharton School, University of Pennsylvania. Research on pairing enjoyable activities with necessary behaviors to increase exercise follow-through.3.    Dishman, R. K., & Buckworth, J. (1996). Increasing physical activity: A quantitative synthesis. Medicine & Science in Sports & Exercise, 28(6), 706–719. University of Georgia. Long-term review identifying social support as one of the most consistent predictors of exercise adherence over time.Let's go, let's get it done.Get more information at: http://projectweightloss.org

In this episode of Intuition Unleashed, Becc Nelson welcomes renowned Spirit Artist-Medium Maria Forland for a fascinating conversation at the intersection of science, creativity, and spiritual connection. Maria shares her personal journey, including the learning challenges that shaped her path and ultimately led her to develop a unique two-handed Spirit Art method guided by what she calls the Ancients of Blue Light. Together, they explore Spirit Art as more than a creative practice—it becomes a doorway into intuition, expanded states of consciousness, and deeper self-awareness. The conversation takes an especially intriguing turn as Maria discusses her work with research scientist Dr. Jeff Tarrant, who mapped her brain during spirit communication and two-handed drawing sessions. The results sparked her passion for understanding neuroplasticity, coherence, frequency, and the growing scientific exploration of consciousness. Whether you're curious about intuition, creativity, mediumship, or the science behind spiritual experiences, this episode offers a thought-provoking look at the hidden language connecting brain, heart, and spirit.

Dr. Trish believes life unfolds in seven-year chapters — and hers has been no exception. Her path to becoming a globally recognized cognitive neuroscientist wasn't linear: she started as a preschool teacher, became a speech-language pathologist, worked in schools, and eventually went back to school herself to teach at the college level. A lifelong curiosity about brain performance and the human condition — combined with raising five children — led Dr. Trish to a deeper calling. She grew passionate about bringing neuro-therapies to the next generation and realized she could create greater clinical impact through brain mapping and rewiring how people think. Her guiding philosophy says it all: “If you don't control your brain, it will control you.” Today, Dr. Trish is the founder of Dr. Trish Leigh & Co. and specializes in brain health, neurofeedback, and addiction recovery. Using qEEG brain mapping and neuroscience-based methods, she helps people heal overstimulated brains, break free from compulsive behaviors, and optimize focus, energy, relationships, and performance — and has helped thousands worldwide rewire their brains and reclaim their lives. Download this episode now and get ready to think differently — about your brain, your career, and what's still possible! Find out more about Dr. Trish: https://drtrishleigh.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hello everyone! I first need to apologize for the late upload, I had absolutely terrible audio issues and I seriously need a new microphone. I appreciate the patience, truly. But anywho! This week we're discussing chronic pain, chronic pain resources, books I'm reading, theories I'm brewing - we're leaving no stone unturned and no tram unridden. Please also feel free to peruse the Cheesecake-Factory-like list of resources below, there's almost too many options, but let the record show that I have never claimed to be brief. Download Hily Dating App from the App Store or Google Play, or visit https://hily.go.link/jRMKW New Research: Brain Region Discovered for Abstract Thought https://neurosciencenews.com/ventral-premotor-cortex-abstract-thinking-30753/ Scientists identify brain circuit that helps us ‘change gears' https://medicalxpress.com/news/2026-05-scientists-brain-circuit-gears.html Yawning: unsuspected avenue for a better understanding of arousal and interoception https://www.sciencedirect.com/science/article/abs/pii/S0306987706000600 Association between attention deficit hyperactivity disorder and bruxism: A systematic review protocol https://pmc.ncbi.nlm.nih.gov/articles/PMC12425290/ Scientists discover that dopamine receptors act as traffic signals to guide migrating brain cells https://www.psypost.org/how-brain-cells-use-dopamine-to-guide-migrating-neurons-during-fetal-development/ Using Physics Equations to Map Memory Distortions https://neurosciencenews.com/quantum-emotions-physics-memory-30741/ Accommodation Resources: Job Accommodation Network https://askjan.org/index.cfm Downloaded their JAN Workplace Accommodation Toolkit Extensive accommodations lists and information https://askjan.org/info-by-role.cfm#for-individuals Patient Advocate Foundation https://www.patientadvocate.org/ They have services, programs like: Case management assistance, case management programs, a national financial resource directory, an education resource library, etc. Dysautonomia Support Network https://www.dysautonomiasupport.org/ Treatment and Lifestyle Management Resources Various support options: US Regional Support Global Communities Special Interest Communities Lifestyle Clubs Dysautonomia Information Network https://www.dinet.org/ An entire feed dedicated to news and information Support Fibro https://supportfibromyalgia.org/patient-services/ They have a whole bunch of patient services! Chronic Pain and Complementary Health Approaches https://www.nccih.nih.gov/health/chronic-pain-and-complementary-health-approaches-usefulness-and-safety Additional Resources: Sapphic Pride LA https://sapphicla.com/ Sapphic events and resource page The Brain Science of Elusive ‘Aha! Moments' https://www.scientificamerican.com/article/the-elusive-brain-science-of-aha-moments/ Youcubed - Stanford Graduate School of Education https://www.youcubed.org/ Website for math help and finger discrimination and perception If you're looking for the book I was reading from, please check out ‘Movement Matters' below. Chronic Pain & Disability Advocacy Books: Tell Me Where It Hurts: The New Science of Pain and How to Heal - Rachel Zoffness, PhD Visit her website to find more information and resources All Tangled Up in Autism and Chronic Illness: A Guide to Navigating Multiple Conditions - Charli Clement Living Well With Orthostatic Intolerance: A Guide to Diagnosis and Treatment - Peter C. Rowe, MD Disability Visibility: First-Person Stories from the Twenty-First Century - Edited by Alice Wong Rebel Health: A Field Guide to the Patient-Led Revolution in Medical Care General Books: Thinking in Systems: A Primer - Donella H. Meadows ADHD Body and Mind: A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health - Dr. Miguel Toribio-Mateas How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence - Michael Pollan An Elegant Defense: The Extraordinary New Science of the Immune System - Matt Richtel What My Bones Know: A Memoir of Healing From Complex Trauma - Stephanie Foo The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes - Kevin J. Tracey, MD Movement Matters: How Embodied Cognition Informs Teaching and Learning - Edited by Sheila L. Macrine and Jennifer M. B. Fugate The Psychedelic Gospels: The Secret History of Hallucinogens in Christianity - Jerry B. Brown, PhD and Julie M. Brown, M.A. Rational Rhetoric: The Role of Science in Popular Discourse - David J. Tietge Books I'm Ordering for Pride Month: A History of Transgender Medicine in the United States: From Margins to Mainstream - Edited by Carolyn Wolf-Gould, Dallas Denny, Jamison Green, and Kyan Lynch Making the Rounds: Defying Norms in Love and Medicine - Patricia Grayhall Transforming Rights: How Law Shapes Transgender Lives, Identity and Community in India - Edited by Jayne Kothari Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us Fan MailWhat if everything you've been told about change, motivation, and stress is missing the most important piece — your brain?This week I'm joined by Lisa Riegel, educator by training, strategist by practice, and someone who has dedicated her career to translating brain science into language and tools that actually help people feel more self-aware, regulated, and in control. Lisa is the creator of the NeuroWell Framework and the Aspirations to Operations Commitment Framework, and whether she's working with Fortune 500 leaders, school systems, or individuals navigating their own lives, her message is the same: real change starts in the brain.In this conversation we cover so much ground, and I think you're going to find it as accessible and practical as I did. We talk about:Why 80% of the thinking happening in your brain right now is unconscious — and what that means for your behavior, your reactions, and your relationshipsMeet Bob and Harold — Lisa's brilliant, accessible way of explaining how your amygdala and thalamus work together to filter reality and trigger your stress responseThe four states of wakefulness (calm, alert, alarm, fear) and exactly what happens neurologically when you burn outWhy change is so hard — and why most change initiatives, in organizations and in our personal lives, fail before they even beginThe difference between outcome goals and action goals, and why that distinction is everythingWhy we don't know what our body feels like when we're happy — and a simple morning practice to start changing thatThe power of identifying not just what stresses you out, but why — and how uncovering the underlying fear gives you genuine self-controlWhy celebration is the most underused and misunderstood tool in leadership, parenting, and self-developmentHow to create your own resilient inner bubble in a world that feels increasingly out of controlLisa brings so much warmth and wisdom to this conversation, and her ability to take complex brain science and make it feel immediately usable is truly a gift. This one is for the leaders, the parents, the burnout survivors, and anyone who has ever wondered why they keep reacting in ways they don't intend to.Resources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In this special audience Q&A episode of The Smooth Brain Society, hosts Dr. Sahir Hussain and (soon to be Dr.) Beth Facer answer your most thoughtful, chaotic, philosophical, and occasionally cursed questions.From the darkest stories in neuroscience history to whether trauma is really “stored in the body,” Beth and Sahir dive into mental health, AI, addiction, academia, policy, stress, and the strange realities of working in science. Plus: the podcast finally tackles one of humanity's greatest debates… is a hot dog a sandwich?Topics discussed include:The darkest neuroscience experiments in historyTrauma, stress, and the bodyAI's future impact on child development and human connectionAlcohol & mental healthCulture and public health policyThe realities of working in academic researchEpigenetics and family planningResearch papers Beth & Sahir wish they'd worked on themselvesAnd, of course, hot dog discourse.Thank you to everyone who sent in questions for this episode! we loved making this one.Follow The Smooth Brain Society  on our social media platforms for future Q&As, episode updates, and science content from Beth and Sahir.Support the showSupport us and reach out!https://smoothbrainsociety.comhttps://www.patreon.com/SmoothBrainSocietyInstagram: @thesmoothbrainsocietyTikTok: @thesmoothbrainsocietyTwitter/X:  @SmoothBrainSocFacebook: @thesmoothbrainsocietyMerch and all other links: Linktreeemail: thesmoothbrainsociety@gmail.com

Nach einer Trennung können Trauer, Wut und Selbstzweifel hochkommen. Ob drei Jahre oder drei Monate Beziehung – Liebeskummer trifft uns oft mit voller Wucht. Warum manche schneller loslassen als andere und was beim Verarbeiten wirklich hilft.**********Ihr hört: Gesprächspartnerin: Marlene, ist seit ein paar Monaten von ihrem Ex getrennt Gesprächspartnerin: Iris Wahring, Beziehungspsychologin, aktuell Post-Doc am Institut für Psychologie der Entwicklung und Bildung der Uni Wien  Gesprächspartnerin: Christina De Bock, Diplom-Psychologin Autorin und Host: Shalin Rogall Redaktion: Timur Gökce, Stefan Krombach, Jonas Kyora, Mo Lorenz, Yevgeniya Shcherbakova, Friederike Seeger, Anton Stanislawski  Produktion: Philipp Adelmann**********Quellen:Wahring, I. V., Simpson, J. A., & Van Lange, P. A. M. (2024). Romantic relationships matter more to men than to women. Behavioral and Brain Sciences. Advance online publication.**********Mehr zum Thema bei Deutschlandfunk Nova:Wohnen mit Ex: Zusammenleben nach TrennungFriends mit dem Ex: Wie können wir nach der Trennung befreundet sein?Social-Media-Trend "Was mein Ex getan hat...": Schlecht behandelt – trotzdem geblieben**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Meldet euch!Ihr könnt das Team von Facts & Feelings über Whatsapp erreichen.Uns interessiert: Was beschäftigt euch? Habt ihr ein Thema, über das wir unbedingt in der Sendung und im Podcast sprechen sollen?Schickt uns eine Sprachnachricht oder schreibt uns per 0160-91360852 oder an factsundfeelings@deutschlandradio.de.Wichtig: Wenn ihr diese Nummer speichert und uns eine Nachricht schickt, akzeptiert ihr unsere Regeln zum Datenschutz und bei Whatsapp die Datenschutzrichtlinien von Whatsapp.

Klein, W., Li, S., & Wood, S. (2023). A qualitative analysis of gaslighting in romantic relationships. Personal Relationships, 30(4), 1316-1340.Specifically talk about it around 25 minutes  and 42 minutes Klein, W., Wood, S., Forget, A. A., & Bartz, J. A. (2026). A historical review of gaslighting: Tracing changing conceptualizations within psychiatry and psychology. Clinical Psychology Review, 102742.Was under review when we filmed - accepted and early access now Klein, W., Wood, S., & Bartz, J. A. (2026). A theoretical framework for studying the phenomenon of gaslighting. Personality and Social Psychology Review, 30(2), 195-215.I call it the 2025 paper, cause it was accepted and early access online in 2025, but I guess now it gets 2026 in the citation info, because the issue its technical in is the January issue. Which is annoying, because it's cited as 2025 in some places lol. Info on other stuff I brought uphttps://www.amazon.ca/This-Your-Brain-Music-Obsession/dp/0452288525Barton, R., & Whitehead, J. A. (1969). THE GAS-LIGHT PHENOMENON. The Lancet, 293(7608), 1258–1260. https://doi.org/10.1016/S0140-6736(69)92133-3First psychiatric gaslighting paper, don't think its open access thoughStark, C. A. (2019). Gaslighting, misogyny, and psychological oppression. The monist, 102(2), 221-235.11 minute mark - reasonable disagreement - I thin it's open accessClark, A. (2013). Whatever next? Predictive brains, situated agents, and the future of cognitive science. Behavioral and Brain Sciences, 36(3), 181–204. https://doi.org/10.1017/S0140525X12000477Around the 19 minute mark de Bruin, L., & Michael, J. (2021). Prediction error minimization as a framework for social cognition research. Erkenntnis, 86(1), 1-20.Also around the 19 minute mark Friston, K. (2010). The free-energy principle: a unified brain theory?. Nature reviews neuroscience, 11(2), 127-138.Around the 22 min mark Ogunfowora, B., & Bourdage, J. S. (2026). Is My Boss Gaslighting Me? Uncovering the Nomological Network of Gaslighting In Leader-Employee Relationships. Journal of Management, 01492063261426014.Workplace gaslighting 29 minute markBashford, J., & Leschziner, G. (2015). Bed partner “gas-lighting” as a cause of fictitious sleep-talking. Journal of Clinical Sleep Medicine, 11(10), 1237-1238.Contemporary case study discussed around 30 minute mark Bellomare, M., Giuseppe Genova, V., & Miano, P. (2024). Gaslighting exposure during emerging adulthood: Personality traits and vulnerability paths. International journal of psychological research, 17(1), 29-39.Miano, P., Bellomare, M., & Genova, V. G. (2021). Personality correlates of gaslighting behaviours in young adults. Journal of Sexual Aggression, 27(3), 285-298.2 papers on personality and gaslighting - 35 minute mark Graves, C. G., & Samp, J. A. (2021). The power to gaslight. Journal of Social and Personal Relationships, 38(11), 3378-3386.Gaslighting and power  35 minute mark https://www.amazon.com/Gaslighting-Interrogation-Methods-Psychotherapy-Analysis/dp/1568218281Covert control  - 37 minute mark - cults 46 minute mark Support the show

We have more mental health resources, more awareness, more support than ever before. So why are anxiety, depression, and suicide rates at all-time highs? In this first episode of our brand-new Spiritual Brain Surgery series, Dr. Lee Warren and I dive into the paradox that's plaguing our culture: more help, worse outcomes. We unpack the stats, explore what's missing from the current mental health model, and ask the hard question: what if the foundation itself is incomplete? Dr. Warren explains why most mental health approaches are built on theory, not on how the brain actually works. We talk about the difference between managing symptoms forever and actually repairing the root problem. And we dig into why knowing the "why" behind your patterns isn't enough if your subconscious self-image is still running the old story. Here's the truth: if your beliefs and self-image undermine what Scripture says about you, it doesn't matter how much therapy you've done or how much you intellectually "know." Your brain will keep automating the old patterns until you learn how to interrupt them at the root. This episode is the foundation for everything we're going to unpack in this series. If you've ever felt stuck—like you're doing all the "right things" but nothing's actually changing—this conversation will show you why, and what's missing. GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarrenListen to Dr. Warren's Podcast here.Order Dr. Warren's New Book, The Life-Changing Art of Self-Brain Surgery. HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

Welcome back to the Law School Toolbox podcast! Today, we explain the neuroscience behind our RAMP bar study tool -- which we introduced in a recent episode. We discuss the limitation of working memory, which makes it essential to move legal rules into long-term memory through spaced repetition and scaffolding.  In this episode we discuss: The research and science behind our RAMP bar study tool Scaffolding and why we use three learning tiers Studying through spaced repetition RAMP study mode features and confidence calibration How much information can our working memory hold? Resources: https://barexamtoolbox.com/ramp (https://barexamtoolbox.com/ramp) Podcast Episode 369: Using Spaced Repetition for Your Law School and Bar Exam Studies (w/Gabriel Teninbaum) (https://lawschooltoolbox.com/podcast-episode-369-using-spaced-repetition-for-your-law-school-and-bar-exam-studies-w-gabriel-teninbaum/) Podcast Episode 554: How We're Thinking About NextGen Prep Differently (Plus, Try Our New Tool for Free) (https://lawschooltoolbox.com/podcast-episode-554-how-were-thinking-about-nextgen-prep-differently-plus-try-our-new-tool-for-free/) Download the Transcript  (https://lawschooltoolbox.com/episode-557-this-is-how-your-brain-actually-learns-the-brain-science-behind-our-ramp-tool/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

Today, on Karl and Crew, we continued our weekly theme, “Redeeming Time.” Alex McFarland joined us to explain how redeeming time includes honoring God with our rest, responsibilities, and priorities while staying attentive to the Holy Spirit’s leading. Alex is a Christian apologist, author, evangelist, religion and culture analyst, national talk show host, and a youth expert. We also had Drew Dyck join us to explain how distractions steal our time and how Scripture, habits, and God’s grace help us redeem it for what matters. Drew is an acquisitions editor with Moody Publishers and a contributing editor for Christianity Today for Pastors. He is the author of “Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science.” We invited our listeners to the “Redeem Time” Challenge to encourage you to use your time more intentionally and spiritually, focusing on productivity, purpose, rest, and honoring God, rather than wasting it. We then turned to the phone lines to hear from our listeners. We asked the question, “What was that thing you were procrastinating on that God gave you victory to overcome?” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Alex McFarland [ 19:41 ]Drew Dyck [ 41:37 ]Caller Segment [ 58:04 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme, “Redeeming Time.” Alex McFarland joined us to explain how redeeming time includes honoring God with our rest, responsibilities, and priorities while staying attentive to the Holy Spirit’s leading. Alex is a Christian apologist, author, evangelist, religion and culture analyst, national talk show host, and a youth expert. We also had Drew Dyck join us to explain how distractions steal our time and how Scripture, habits, and God’s grace help us redeem it for what matters. Drew is an acquisitions editor with Moody Publishers and a contributing editor for Christianity Today for Pastors. He is the author of “Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science.” We invited our listeners to the “Redeem Time” Challenge to encourage you to use your time more intentionally and spiritually, focusing on productivity, purpose, rest, and honoring God, rather than wasting it. We then turned to the phone lines to hear from our listeners. We asked the question, “What was that thing you were procrastinating on that God gave you victory to overcome?” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Alex McFarland [ 19:41 ]Drew Dyck [ 41:37 ]Caller Segment [ 58:04 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme, “Redeeming Time.” Alex McFarland joined us to explain how redeeming time includes honoring God with our rest, responsibilities, and priorities while staying attentive to the Holy Spirit’s leading. Alex is a Christian apologist, author, evangelist, religion and culture analyst, national talk show host, and a youth expert. We also had Drew Dyck join us to explain how distractions steal our time and how Scripture, habits, and God’s grace help us redeem it for what matters. Drew is an acquisitions editor with Moody Publishers and a contributing editor for Christianity Today for Pastors. He is the author of “Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science.” We invited our listeners to the “Redeem Time” Challenge to encourage you to use your time more intentionally and spiritually, focusing on productivity, purpose, rest, and honoring God, rather than wasting it. We then turned to the phone lines to hear from our listeners. We asked the question, “What was that thing you were procrastinating on that God gave you victory to overcome?” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Alex McFarland [ 19:41 ]Drew Dyck [ 41:37 ]Caller Segment [ 58:04 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme, “Redeeming Time.” Alex McFarland joined us to explain how redeeming time includes honoring God with our rest, responsibilities, and priorities while staying attentive to the Holy Spirit’s leading. Alex is a Christian apologist, author, evangelist, religion and culture analyst, national talk show host, and a youth expert. We also had Drew Dyck join us to explain how distractions steal our time and how Scripture, habits, and God’s grace help us redeem it for what matters. Drew is an acquisitions editor with Moody Publishers and a contributing editor for Christianity Today for Pastors. He is the author of “Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science.” We invited our listeners to the “Redeem Time” Challenge to encourage you to use your time more intentionally and spiritually, focusing on productivity, purpose, rest, and honoring God, rather than wasting it. We then turned to the phone lines to hear from our listeners. We asked the question, “What was that thing you were procrastinating on that God gave you victory to overcome?” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Alex McFarland [ 19:41 ]Drew Dyck [ 41:37 ]Caller Segment [ 58:04 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme, “Redeeming Time.” Alex McFarland joined us to explain how redeeming time includes honoring God with our rest, responsibilities, and priorities while staying attentive to the Holy Spirit’s leading. Alex is a Christian apologist, author, evangelist, religion and culture analyst, national talk show host, and a youth expert. We also had Drew Dyck join us to explain how distractions steal our time and how Scripture, habits, and God’s grace help us redeem it for what matters. Drew is an acquisitions editor with Moody Publishers and a contributing editor for Christianity Today for Pastors. He is the author of “Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science.” We invited our listeners to the “Redeem Time” Challenge to encourage you to use your time more intentionally and spiritually, focusing on productivity, purpose, rest, and honoring God, rather than wasting it. We then turned to the phone lines to hear from our listeners. We asked the question, “What was that thing you were procrastinating on that God gave you victory to overcome?” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Alex McFarland [ 19:41 ]Drew Dyck [ 41:37 ]Caller Segment [ 58:04 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme, “Redeeming Time.” Alex McFarland joined us to explain how redeeming time includes honoring God with our rest, responsibilities, and priorities while staying attentive to the Holy Spirit’s leading. Alex is a Christian apologist, author, evangelist, religion and culture analyst, national talk show host, and a youth expert. We also had Drew Dyck join us to explain how distractions steal our time and how Scripture, habits, and God’s grace help us redeem it for what matters. Drew is an acquisitions editor with Moody Publishers and a contributing editor for Christianity Today for Pastors. He is the author of “Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science.” We invited our listeners to the “Redeem Time” Challenge to encourage you to use your time more intentionally and spiritually, focusing on productivity, purpose, rest, and honoring God, rather than wasting it. We then turned to the phone lines to hear from our listeners. We asked the question, “What was that thing you were procrastinating on that God gave you victory to overcome?” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Alex McFarland [ 19:41 ]Drew Dyck [ 41:37 ]Caller Segment [ 58:04 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme, “Redeeming Time.” Alex McFarland joined us to explain how redeeming time includes honoring God with our rest, responsibilities, and priorities while staying attentive to the Holy Spirit’s leading. Alex is a Christian apologist, author, evangelist, religion and culture analyst, national talk show host, and a youth expert. We also had Drew Dyck join us to explain how distractions steal our time and how Scripture, habits, and God’s grace help us redeem it for what matters. Drew is an acquisitions editor with Moody Publishers and a contributing editor for Christianity Today for Pastors. He is the author of “Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science.” We invited our listeners to the “Redeem Time” Challenge to encourage you to use your time more intentionally and spiritually, focusing on productivity, purpose, rest, and honoring God, rather than wasting it. We then turned to the phone lines to hear from our listeners. We asked the question, “What was that thing you were procrastinating on that God gave you victory to overcome?” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Alex McFarland [ 19:41 ]Drew Dyck [ 41:37 ]Caller Segment [ 58:04 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Welcome to the The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success.   You replay a social interaction for the tenth time. You wake up at 2 am spiraling about something tiny. You try to logic your way out of it, and your brain refuses to listen. In this episode, I break down why logic does not work on a ruminating brain, the two networks in your head that cannot be turned on at the same time, and the exact Post-it Note I keep on my monitor to snap myself out of the spiral in seconds.  

“Placebo effects are real and mind-body effects are real, and there's a fairly large scientific literature on these things,” says Joshua W. Brown, Ph.D. Brown is a professor of Psychological and Brain Science at Indiana University, where he directs the Cognitive Control Lab. He also co-founded the Global Medical Research Institute With decades of experience in computational neuroscience and over 79 peer-reviewed publications, he brings the same rigorous scientific methodology to extraordinary claims of healing that he applies to understanding the brain. 00:00 - A neuroscientist's brain tumor diagnosis 07:29 - Prayer with expectation 10:43 - The biology of belief 12:13 - Inside the Global Medical Research Institute 17:14 - Even known placebos still work 20:27 - The science of miracles  24:10 - Conversion disorders & the mind-body line 32:02 - The brain is a prediction machine 38:02 - How chronic stress writes itself into the body 41:18 - Why "just believe" doesn't work 43:22 - Healing happens in community 47:16 - When neuroscience met the Dalai Lama 50:26 - The morning practice that grounds his day Referenced in the episode:  To learn more about Brown, visit his website: https://joshbrownneuro.com/  Buy Brown's book here: https://a.co/d/07qL3LKj  To learn more Brown's research, or to report your own miracle, visit the Global Medical Research Institute website: https://www.globalmri.org/ We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Steve Peters is a board-certified clinical neuropsychologist and internationally recognized equine neuroscientist. With more than three decades of experience in brain research and clinical practice, he brings together human and equine neuroscience to support thoughtful, science-informed horsemanship. For more than a decade, Dr. Peters has presented neuroscience concepts to equestrian audiences across the United States and internationally. And in recent years, he founded Horse Brain Science Clinics, combining classroom instruction, live horse demonstrations, and equine brain dissections to provide clear, practical insight into behavior, learning, stress, and welfare. His vision is that understanding the horse's brain is the most direct path to better communication, reduced stress, and deeper connection between horse and rider — science serving the art of horsemanship. Connect with Dr. Steve Peters: Website: https://www.horsebrainscience.info/

Can cannabis use during the teen years slow your child's cognitive development — even before you notice the signs?In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to neuroscientist and cannabis researcher Dr. Krista Lisdahl, Professor of Psychological and Brain Sciences at the University of Wisconsin-Milwaukee, who breaks down the findings of the largest long-term study of brain development in U.S. youth ever conducted.Dr. Lisdahl explains what the Adolescent Brain Cognitive Development (ABCD) Study — tracking over 11,000 young people from ages 9 to 19 — reveals about cannabis, THC, and the developing teen brain. She discusses why adolescence is such a critical window for cognitive growth, what "blunted" development actually looks like in your teen's daily life, and how high-potency products like vaping oils and edibles raise the stakes.Parents will learn: what the warning signs of early cannabis use look like at home and school, how to have an honest, effective conversation with your teen about marijuana, when to seek professional help, what the difference between THC and CBD really means for your family, and why delaying cannabis use until at least age 17 matters more than you might think.Practical, science-backed, and reassuringly honest — this is essential listening for any parent of a tween, teen, or young adult.Takeaways:Understanding the effects of hormonal changes on adolescent mental health is crucial for parents.Communication around device usage is essential in fostering independence and discipline in teens.The impact of social media on bullying and consent in relationships cannot be overlooked.Research shows that cannabis use can negatively affect cognitive development in teenagers.Emotional health during adolescence can be affected by peer pressure and the need for acceptance.Maintaining open dialogue about physical health and substance use can empower teens to make informed choices.Links referenced in this episode:whereparentstalk.comCompanies mentioned in this episode:University of WisconsinUVMNeuropsychopharmacologyAdolescent Brain Cognitive Development StudyCBDEpidiolexThis podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.You'll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:• • whereparentstalk.com

Episode Summary: If you’ve ever felt ambushed by intrusive thoughts, unwanted mental spirals, or the kind of anxious loops that hijack your peace, you’re not alone—and you’re not powerless. In this episode of Your Hope-Filled Perspective, we’re diving into the intersection of biblical truth and brain science, exploring how God designed your mind, why intrusive thoughts show up, and how to interrupt them with evidence-based strategies and Scripture-anchored truth. Whether you struggle with anxiety, guilt, catastrophizing, or “what-if” thinking, you’ll learn practical, hope-filled tools to renew your mind, reclaim your thought life, and experience the calm your soul has been craving. In honor of mental health awareness month, today we’re going to talk about How to Manage Intrusive Thoughts Through Biblical Truth & Brain Science. Quotables from the episode: You are not at the mercy of your mind. A thought is not a fact. A thought is not a sin. A thought is not your identity. A thought is not your destiny. The amygdala can’t tell the difference between a genuine threat, a hypothetical threat, or a lie masquerading as danger. Romans 12:2 isn’t metaphor, it’s biology: ‘Be transformed by the renewing of your mind.’ You can’t control the first thought, but you can control the next one. Intrusive thoughts thrive in internal chaos; they shrink in stillness. This is just a thought, not a truth, and not a command. You cannot ‘stop thinking’ your way out of intrusive thoughts; you must redirect them. When the body calms down, the amygdala shuts off, and intrusive thoughts lose their volume. You are not losing your mind. You are learning to renew it. Scripture References: Romans 12:2 “Be transformed by the renewing of your mind.” 2 Corinthians 10:5 “Take every thought captive.” Colossians 3:2 “Set your mind on things above.” Psalm 46:10 “Be still, and know that I am God.” Philippians 4:8 “Whatever is true… think about such things.” Romans 8:6 “The mind controlled by the Spirit is life and peace” Psalm 46:1 “God is my refuge and strength, a very present help in trouble.” Romans 8:1 “There is no condemnation for those in Christ Jesus.” 2 Corinthians 12:9 “My grace is sufficient for you.” 1 John 4:18 “Perfect love casts out fear.” Matthew 6:34 “Do not worry about tomorrow.” Philippians 1:6 “He who began a good work in you will carry it to completion.” Recommended Resources: Free Stress-Response Personality Assessment Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Ashton Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode SummaryWomen have up to 70-80% lower creatine stores than men — and most of us have never been told that. In this episode Lisa digs into what that means for your brain, sleep, mood, muscles, and energy, and why creatine may be one of the most underreported tools in women's health right now.What You'll LearnWhat creatine actually is and why it matters beyond the gymWhy women have lower creatine stores — and why that gap widens in perimenopauseHow creatine supports brain energy (ATP) and what happens when levels run lowThe research on creatine and memory, processing speed, and mental clarityWhy creatine may reduce depression symptoms — more so in women than menCreatine and sleep: the adenosine mechanism, the 2024 women's RCT, and the 2025 perimenopause findingsThe University of Kansas Alzheimer's pilot studyCreatine + resistance training for muscle and bone health over 40How much to take: 5g for general health vs. 10g for brain-specific benefitsStart HereReady to heal your metabolism? thinlicious.com/happyStudies ReferencedCognitive Function & MemoryXu et al. (2024) — Creatine & Cognitive Function: Systematic Review & Meta-Analysis. Frontiers in Nutrition.Depression in WomenLyoo et al. (2012) — Creatine Augmentation for SSRI in Women With Major Depression. American Journal of Psychiatry.Systematic Review & Meta-Analysis: Creatine for Depression (2025). British Journal of Nutrition.SleepDworak et al. (2017) — Creatine Reduces Sleep Need & Homeostatic Sleep Pressure in Rats. Journal of Sleep Research.Aguiar Bonfim Cruz et al. (2024) — Creatine Improves Sleep in Naturally Menstruating Females. Nutrients.Gordji-Nejad et al. (2024) — Single Dose Creatine Improves Cognition During Sleep Deprivation. Scientific Reports.Hall et al. (2025) — Creatine + Resistance Training in Peri/Postmenopausal Women: Sleep, Cognition, Strength. JISSN.Alzheimer's DiseaseSmith et al. (2025) — Creatine Monohydrate Pilot in Alzheimer's: Brain Creatine & Cognition. Alzheimer's & Dementia.Brain Dosing: The Case for 10gDechent et al. (1999) — Creatine Increases Brain Creatine by 8.7% in Human Neuroimaging Study. American Journal of Physiology.Candow et al. — Higher Creatine Doses for Brain Bioenergetics. Journal of Psychiatry and Brain Science.Dr. Rhonda Patrick on 10g brain dosing (@foundmyfitness)Medical Disclaimer: For educational purposes only. Not medical advice. Always consult your doctor before starting any new supplement.

Part three of the BOOM series. Becoming older. Older me. Sharing the powerful article and explaining the real brain changes, hormonal, emotional, and physiological shifts women experience in midlife. This episode, explores, why women stop people pleasing a midlife, hormonal, recalibration, and emotional boundaries, nervous system, exhaustion, and chronic stress, why the veil lifts as we age, the neuroscience behind awakening and clarity, emotional labor, burnout, and self abandonment. Why women over 40 and 50 begin changing priorities. How boom became a daily practice for healing and reconnection. BOOM is available now for pre-order at GlitterU.com/boom.

Life's “Goliaths” are often not obstacles to our purpose but the very training ground that prepares us for it, both spiritually and neurologically. As a chiropractic neurologist and life coach, I see how the brain and nervous system are designed to adapt through challenge, building resilience, emotional regulation, focus, discipline, and courage through repeated exposure to manageable stress and recovery. Chronic fear, poor breathing, inactivity, inflammation, overstimulation, and unresolved stress can trap the nervous system in survival mode, weakening both body and mind, while intentional habits such as diaphragmatic breathing, walking, proper sleep, movement, prayer, gratitude, and disciplined daily action strengthen healthy neural pathways and improve adaptability. David defeated Goliath not because he suddenly became strong on the battlefield, but because years of hidden preparation had already shaped his mind, body, and spirit. In the same way, our struggles may be developing the exact capacities needed for our future purpose, teaching us that growth, leadership, and transformation are often forged through resistance rather than comfort.Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks the major factor in transformation! 

Proverbs 16:24 tells us: "Kind words are like honey—sweet to the soul and healthy for the body."In this episode, you discover Bible-based ways to apply this wisdom to bless family members, friends, strangers, and yourself.You'll also discover how scientific research confirms the truth of Proverbs 16:24.---Citations: Newberg, A., & Waldman, M.R. (2012). Words Can Change Your Brain: 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy. Hudson Street Press / Penguin Books. ISBN: 978-0142196779.Hirano, Y., et al. (2024). "Neural Effects of One's Own Voice on Self-Talk for Emotion Regulation." Brain Sciences, 14(7), 637. MDPI. https://doi.org/10.3390/brainsci14070637---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com or BibleVersesForBetterLiving@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves Voice ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords: God, Christ, Holy Spirit, Bible, Kindness, 

Love can inspire incredible joy—but it can also drive people to obsession, irrational behavior, and emotional extremes. In this fascinating and psychologically rich episode, Liz Langley explores A Wild Ride into the Hearts and Brains of People Driven Mad by Love, diving into the powerful ways love affects the human mind and behavior. Drawing from stories, psychology, and cultural observations, Liz discusses how romantic passion can influence decision-making, perception, and emotional stability. She explores why people sometimes act in extraordinary—or self-destructive—ways when consumed by love, heartbreak, jealousy, or obsession. This episode invites listeners to reflect on the deeper nature of human relationships. What happens in the brain when we fall in love? Why can emotional attachment override logic and reason? And what do these intense experiences reveal about human vulnerability, desire, and connection? Join us for a compelling and thought-provoking conversation that explores love at its most intense—where emotion meets psychology, and where the heart and mind don't always agree.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Welcome back to the Bar Exam Toolbox podcast! Today, we explain the neuroscience behind our RAMP study tool -- which we introduced in our last episode. We discuss the limitation of working memory, which makes it essential to move legal rules into long-term memory through spaced repetition and scaffolding.  In this episode, we discuss: The research and science behind our RAMP study tool Scaffolding and why we use three learning tiers Studying through spaced repetition RAMP study mode features and confidence calibration How much information can our working memory hold? Resources: https://barexamtoolbox.com/ramp (https://barexamtoolbox.com/ramp) Podcast Episode 191: Quick Tips – Using Spaced Repetition to Memorize (https://barexamtoolbox.com/podcast-episode-191-quick-tips-using-spaced-repetition-to-memorize/) Podcast Episode 348: How We're Thinking About NextGen Prep Differently (Plus, Try Our New Tool for Free) (https://barexamtoolbox.com/podcast-episode-348-how-were-thinking-about-nextgen-prep-differently-plus-try-our-new-tool-for-free/) Download the Transcript (https://barexamtoolbox.com/episode-349-this-is-how-your-brain-actually-learns-the-brain-science-behind-our-ramp-tool/) If you enjoy the podcast, we'd love a nice review and/or rating on  Apple Podcasts (https://itunes.apple.com/us/podcast/bar-exam-toolbox-podcast-pass-bar-exam-less-stress/id1370651486) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Bar Exam Toolbox website (https://barexamtoolbox.com/contact-us/). Finally, if you don't want to miss anything, you can sign up for podcast updates (https://barexamtoolbox.com/get-bar-exam-toolbox-podcast-updates/)! Thanks for listening! Alison & Lee

Exploring the healing power of prayer and belief, Dr. Joshua Brown interweaves cognitive neuroscience with faith-based experiences.Preorder a copy of Joshua's book, Proving a Miracle, HERE.This week on Mindrolling, Raghu and Joshua explore: Joshua's fascination with the brain as a machine How a medical crisis shifted Joshua's life path The impact of the spiritual on our physical selves Living between the worlds of neuroscience and faithHow we form beliefs and how those beliefs affect our healthThe power of community and seeking out unique experiencesJoshua's own experience witnessing miracles Choosing hope and accepting the risk of disappointment How Artificial Intelligence is trained through predictions About Joshua Brown, PhD:Dr. Joshua W. Brown is a professor of Psychological and Brain Science at Indiana University, where he directs the Cognitive Control Lab. He also co-founded the Global Medical Research Institute. With decades of experience in computational neuroscience and over 79 peer-reviewed publications, he brings the same rigorous scientific methodology to extraordinary claims of healing that he applies to understanding the brain. His book, Proving a Miracle, will be released on May 12th of 2026. “Practically, you are what you eat, and your beliefs reflect the experiences that you have. If you want to develop more nuanced beliefs in a certain direction, you have to immerse yourself in experiences that match those beliefs.” –Joshua BrownSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a new episode of The Resilient Surgeon, host Melanie Edwards, MD, sits down with cognitive neuroscientist Daniel Smilek of the University of Waterloo's Vision & Attention Lab to explore how attention and perception shape performance. Their conversation dives into the realities of everyday multitasking, examining how it contributes to lapses in attention, cognitive errors, and mind wandering. Smilek connects this research directly to surgical practice and surgeon well-being. Listen today. Resources referenced in the discussion: Bidelman, G. M., & Feng, S. (2025). Familiar music reduces mind wandering and boosts behavioral performance during lexical semantic processing. Brain Sciences, 15(5), 482. Killingsworth, M. A., & Gilbert, D. T. (2010). A wandering mind is an unhappy mind. Science, 330(6006), 932-932. Kiss, L., & Linnell, K. J. (2021). The effect of preferred background music on task-focus in sustained attention. Psychological research, 85(6), 2313-2325. Seli, P., Risko, E. F., Smilek, D., & Schacter, D. L. (2016). Mind-wandering with and without intention. Trends in cognitive sciences, 20(8), 605-617. Watson, J. M., & Strayer, D. L. (2010). Supertaskers: Profiles in extraordinary multitasking ability. Psychonomic bulletin & review, 17(4), 479-485.

In this episode of the 18Forty Podcast, we talk to Alana Newhouse, the founder and editor-in-chief of Tablet Magazine, about why seemingly everyone is arguing about Zionism. In this episode we discuss:—What causes spikes in antisemitism?—What is the role of rapid technological change in flattening the differences between people?—What makes Israel a model for a nation that other countries should consider following?Tune in to hear a conversation about how we can bring redemption through the Jewish People to the entire world.Interview begins at 10:00.Alana Newhouse is the founder and editor-in-chief of Tablet Magazine, which she launched in 2009 after serving as a reporter and editor at The Forward and beginning her career with publicist David Garth. An editor who writes occasional essays for The New York Times and elsewhere, she is known for “Everything Is Broken” and “Brokenism.” Raised between the Five Towns and Sheepshead Bay, she is married to journalist David Samuels and serves as president of the Foundation for Angelman Syndrome Therapeutics, whose work has been recognized by The Wall Street Journal.References:Take One“Everything Is Broken” by Alana Newhouse“Zionism for Everyone” by Alana NewhouseGenesis 12:3PluribusIdiocracy (2006)Independence Day (1996)The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge M.D.For more 18Forty:NEWSLETTER: 18forty.org/joinCALL: (212) 582-1840EMAIL: info@18forty.orgWEBSITE: 18forty.orgIG: @18fortyX: @18_fortyWhatsApp: join hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/18forty-podcast--4344730/support.

Today's episode is about the neuroscience of hard work—or maybe more specifically, the value we place on hard work.There's something different about hiking to the top of a mountain versus taking a helicopter. The view from the top is exactly the same, but if you've done the hard slog to get there, the payoff is going to be much more rewarding. The question is, how does the brain know the difference? To answer this, we need to take a deep dive into the brain's reward system, and one of our favorite neurotransmitters, dopamine. And it turns out, the way dopamine operates is more complicated than we thought.Our guest today, Stanford Medicine psychiatrist Neir Eshel, tells us about new research that's starting to reveal exactly how the brain pushes us to work hard for the things that matter to us. Learn MoreEshel's Stanford Translational Addiction and Aggression Research (STAAR) LabWhy we value things more when they cost us more (Stanford Medicine, 2026)Cholinergic modulation of dopamine release drives effortful behaviour (Nature, 2026)Striatal dopamine integrates cost, benefit, and motivation (Neuron, 2023)Dopamine and serotonin work in opposition to shape learning (Wu Tsai Neuro, 2024)Why we do what we do (From Our Neurons to Yours, 2024)Send us a text!Thanks for listening! If you're enjoying our show, please take a moment to give us a review on your podcast app of choice and share this episode with your friends. That's how we grow as a show and bring the stories of the frontiers of neuroscience to a wider audience.We want to hear from your neurons! Email us at at neuronspodcast@stanford.eduLearn more about the Wu Tsai Neurosciences Institute at Stanford and follow us on Twitter, Facebook, and LinkedIn. 

In this episode, Niall speaks with Dr. Christof Koch, Chief Scientist of the MindScope Program at the Allen Institute for Brain Science, former Professor at Caltech, and author of “Then I Am Myself the World”. Dr. Koch is a leading researcher in the science of consciousness and a key proponent of Integrated Information Theory. In this conversation, they explore: — Why consciousness may be fundamental, while physical matter exists only in relation to other things — How an experience on a beach in Brazil changed his understanding of reality — The discovery of “covert consciousness” in patients thought to be in vegetative states — How the perturbational complexity index (PCI) shows a clear boundary between conscious and unconscious states, and why this matters — How Integrated Information Theory approaches the question of free will You can learn more about Dr. Koch's work at https://christofkoch.com. --- Dr. Christof Koch is a Meritorious Investigator at the Allen Institute. Christof received his baccalaureate from the Lycée Descartes in Rabat, Morocco, his B.S. and M.S. in physics from the University of Tübingen in Germany and his Ph.D. from the Max-Planck Institute for biological Cybernetics in 1982. Subsequently, he spent four years as a postdoctoral fellow in the Artificial Intelligence Laboratory and the Brain and Cognitive Sciences Department at the Massachusetts Institute of Technology. From 1987 until 2013, Koch was a professor at the California Institute of Technology (Caltech) in Pasadena, from his initial appointment as Assistant Professor, Division of Biology and Division of Engineering and Applied Sciences in 1986, to his final position as Lois and Victor Troendle Professor of Cognitive & Behavioral Biology. See here for Christof's academic pedigree and his students. Christof joined the Allen Institute for Brain Science as Chief Scientific Officer in 2011 and became President in 2015. Christof writings and interests integrate theoretical, computational and experimental neuroscience with philosophy and contemporary trends, in particular artificial intelligence. His latest book, Then I Am Myself the World: What Consciousness Is and How to Expand It, publish in May 2024. His previous book, Consciousness: Confessions of a Romantic Reductionist, blends science and memoir to explore topics in discovering the roots of consciousness. Stemming in part from a long-standing collaboration with the late Nobel Laureate Francis Crick, Christof authored the book The Quest for Consciousness: A Neurobiological Approach. Koch also authored the technical books Biophysics of Computation: Information Processing in Single Neurons and Methods in Neuronal Modeling: From Ions to Networks, and served as editor for several books on neural modeling and information processing. --- Interview Links: — Dr. Koch's website: https://christofkoch.com — Dr. Koch's book: https://amzn.to/4mIKG9W

This episode of Rise and Align with Food is all about what happens after the initial rush of a challenge fades. Whether you've just completed the 90-Second Craving Reset or you're moving through the Brain Freedom Protocol, this is your guide to making those changes last a lifetime.How would you like to stop viewing your journey as a constant struggle and start living in a state of freedom and peace?You and I both know that as long as we're on this planet, we're going to be in a relationship with food, so the goal isn't a "finish line", it's a lifestyle of mindset maintenance.In this episode, I share a personal story about a weekend where my routine was thrown off and I found myself reaching for frozen pizza and wine. In the past, I would have spent days beating myself up. But when you learn to reframe a "slip" as a data point rather than a disaster, you literally activate your brain's ability to learn and respond differently next time. We're diving into:The 4-Step Daily Protocol for sustaining momentum.Reframing Setbacks: How curiosity untangles old neuropathways.The Science of Neuroplasticity: Why repetition is the "secret sauce" to making food freedom your new default setting.Celebrating Small Wins: Why noticing a craving (even in hindsight) is a massive victory for your brain.What would happen if you stopped fighting your cravings and started surfing them with confidence?  Imagine waking up feeling nourished and in control, even when life gets busy and your schedule gets thrown off. Listen now to start hardwiring your brain for lasting change.P.S. If you missed the doors for the Brain Freedom Protocol, don't worry! You can join the waitlist at rashandiates.com/freedom to be the first to know when the next cohort opens. Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

Who's really being coached? You, or your brain? Or are they the same? In today's episode, I'm sharing a super interesting conversation I had with Dominika Staniewicz (https://yourbraincoachd.com/) an internationally acclaimed Brain Coach, and leadership neuroscience expert, who equips leaders and organizations with science-backed tools to thrive. With nearly two decades of global experience across six continents, she merges cutting-edge brain science with real-world business strategies to enhance performance, emotional intelligence, and decision-making. A bestselling author and award-winning advisor, Dominika has shaped national workforce policies, guided C-suite executives, and advised the President of Poland. And now, you get access to her brain too. FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress less -  https://www.alexishaselberger.com/time-well-spent-course Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!

You're not lazy. You're not undisciplined. You're not broken. Your nervous system is doing exactly what it was built to do, which is protect you from anything unfamiliar. And until you understand that, no budget, no business plan, no Q2 goal is going to stick.This week on NoBS Wealth, Tessa Santarpia walks me through why self-sabotage has nothing to do with willpower. It's a mismatch. Your conscious mind wants more money, more visibility, more growth. Your subconscious identity thinks that's a threat to survival. And identity wins every single time.We break down why success triggers just as much threat as failure. Why high earners have just as many mindset problems as everyone else, they just have more zeros on the mess. Why "just automate it" is only half the answer. And why the moment you say "this always happens to me," that's your nervous system telling on itself.Tessa gives you three real moves you can make this week to rewire the pattern. Not more doing. Not more planning. Actual regulation of the system that's been pulling you back to baseline your entire adult life. Walk outside. Slow your breathing. Splash cold water on your face. Sounds simple. It's not. And it works.If you've been blaming yourself for not hitting your Q1 goals, this is the episode. Stop beating up the version of you that was just trying to stay safe. Start training the patterns you actually want to run.Connect with Tessa at Santaia Health: https://santaia.health/Ready to stop running the same pattern and actually look at your money with someone who sees what you can't? Book your Power Hour at https://www.blackmammoth.com/powerhour. 60 minutes, 1:1. Your real numbers. A plan you can actually run.If this hit home, drop a comment. Tell me where you're feeling it most. I read every single one.New episodes every week on Spotify, Apple Podcasts, and YouTube. Subscribe so you never miss a real conversation.

What if your struggle with weight loss isn't about willpower at all, but about brain patterns you were born with? In this groundbreaking conversation, Dr. Matthew Weiner and registered dietitian Zoe sit down with neuroscientist Dr. Steve Rondeau, who has conducted over 50,000 EEG brain scans and just released his book Think Like a Brain. Dr. Rondeau reveals that emotional eating, stress eating, and food cravings aren't character flaws—they're measurable brain patterns that show up differently in every person. His research has identified that what we call "stress eating" can manifest in 4,096 different combinations of brain patterns, explaining why the same diet works for one person but fails for another.One of the most exciting revelations is the potential to use brain scans to predict who will respond to GLP-1 medications like Ozempic, Wegovy, and Zepbound before they even take their first dose. Dr. Rondeau discusses the "overwhelmed pattern"—a specific brain biomarker where brain activity slows down under stress, strongly correlated with using food as an escape mechanism. He draws fascinating parallels between GLP-1 medications and psychedelic therapy, explaining how both create a window of opportunity where the usual noise quiets down enough for real behavioral change to happen. The key is using that window effectively with proper integration work.This episode challenges the entire foundation of mental health diagnosis, revealing why the DSM is fundamentally flawed and how brain scan technology can finally match treatments to individual biology rather than broad symptom categories. Dr. Rondeau uses the powerful analogy of a husky in the desert versus the mountains—your brain patterns may be perfectly adapted for certain situations but set you up for failure in others. The conversation explores emerging wearable EEG technology, the inheritance of brain patterns, and the future of truly personalized medicine. Essential listening for anyone who has ever wondered why willpower never seems to be enough.Connect with Dr. Steve Rondeau:Book: Think Like a Brain (thinklikeabrain.com)Available on Amazon, Barnes & Noble, and all major platformsAudiobook coming soonDownload the Pound of Cure App: gololi.ai - AI-powered personalized weight loss planning

Traditionally, we think of Parkinson's as a movement disorder—defined by slowed movement, stiff muscles, and involuntary shaking. But it turns out there are other symptoms that appear years or even decades before movement problems bring patients to the clinic: sleep disturbances, chronic constipation, and loss of smell.For today's guest, these early symptoms represent an incredible opportunity to understand where Parkinson's begins and to identify patients much earlier in the disease.Kathleen Poston is a neurologist and division chief for movement disorders at Stanford Medicine. She's also a member of the steering committee for the Knight Initiative for Brain Resilience at Wu Tsai Neuro, and advises the Michael J. Fox Foundation and pharmaceutical companies on Parkinson's research.We discuss why non-motor symptoms might hold the key to early diagnosis, how new biomarkers are redefining the disease, and whether Parkinson's might actually start in the gut.Learn MoreLearn about Poston's research on her lab siteLearn about the Stanford Lewy Body Dementia Research Center of ExcellenceRedefining Parkinson's Disease | Our previous conversation with Poston, in which we learned about a sea change in our understanding of Parkinson's Disease.Neuroscientists dive into the gut (Wu Tsai Neuro, 2025) | Our 2025 Symposium explored how our brains and bodies communicate—and what that means for our health and well-beingParkinson's comes in many forms. New biomarkers may explain why (Knight Initiative, 2025) | Blood and cerebrospinal fluid markers tied to inflammation and metabolism sort some patients into subgroups, a step toward predicting progression and tailoring care.A biological definition of neuronal α-synuclein disease: towards an integrated staging system for research (The Lancet - Neurology, 2024)International Working Group Proposes New Framework for Defining Parkinson Disease Based on Biology, Not Symptoms (Neurology Live article)Send us a text!Thanks for listening! If you're enjoying our show, please take a moment to give us a review on your podcast app of choice and share this episode with your friends. That's how we grow as a show and bring the stories of the frontiers of neuroscience to a wider audience.We want to hear from your neurons! Email us at at neuronspodcast@stanford.eduLearn more about the Wu Tsai Neurosciences Institute at Stanford and follow us on Twitter, Facebook, and LinkedIn. 

Send us Fan MailWhat happens when neuroscience, technology, art, and storytelling collide?In this fascinating episode of Joey Pinz Discipline Conversations, Joey Pinz sits down with neuroscientist and entrepreneur Kendra Siler to explore how the brain responds to creativity, technology, and the overwhelming pace of modern life.Kendra shares how music, movement, and storytelling activate long-term memory, reduce stress, and improve problem-solving—and why integrating art into science (STEAM) can dramatically improve innovation and learning. From her early career in microbiology and neuroscience to leading technology initiatives that connect healthcare, cybersecurity, and community systems, Kendra brings a rare interdisciplinary perspective.The conversation also dives into AI, critical thinking, and how we can retrain our brains in an information-saturated world. Kendra explains why simply outsourcing thinking to AI may weaken human creativity—and how using AI as a collaborative tool can actually elevate our work.Finally, she shares powerful insights on resilience, mission focus, and why success isn't just about outcomes—but about the process of building impact over time. 849 Kendra Siler Live-Mix_m4a T…If you're interested in brain performance, technology, creativity, and leadership, this episode offers practical wisdom and thought-provoking ideas. 

What actually causes cognitive decline, and how much of it can we do something about? In this episode, Michael talks with neurologist and neuroscientist Dr. Majid Fotuhi about dementia, Alzheimer's, memory loss, and the everyday habits that shape brain health over time. They discuss why Alzheimer's is only part of the story, why some people remain mentally sharp into old age, and what the evidence says about exercise, sleep, diet, stress, and cognitive activity. They also cover ADHD, attention, brain training, and the difference between ordinary forgetfulness and something more serious. At the center of it all is a simple but important idea: many people think cognitive decline is just an unavoidable part of aging, when in fact there is often more room to protect brain function than most of us realize. Majid Fotuhi, MD, PhD, is an adjunct professor of Neuroscience at Johns Hopkins's Mind/Brain Institute, an adjunct professor of Psychological and Brain Sciences at George Washington University, and is the medical director of NeuroGrow Brain Fitness Center.  His groundbreaking, proprietary research has been published in The Lancet, Nature, Neurology, Neuron, Proceedings of National Academy of Science, the Journal of Prevention of Alzheimer's Disease, Journal of Rehabilitation, and Journal of Alzheimer's Disease Reports, among others. His new book is The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life.

What happens when you have to end a relationship with someone who did nothing wrong? This episode covers the breakup nobody prepares you for: leaving someone good, or being left by someone who simply "isn't feeling it." Sabrina breaks down why love and alignment are not the same thing, how to tell the difference between a rough patch and real incompatibility, and why these breakups can hurt more than the ones with an obvious reason. Whether you're carrying the guilt of leaving or the confusion of being left with no explanation that makes sense, this episode helps you stop internalizing someone else's feelings as a verdict on your worth. Sabrina shares her own story, the science of breakup recovery, and a tool of the week with journaling prompts for both sides. Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?" If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get 40% off select Lola Blankets products at Lolablankets.com by using code SABRINA at checkout. Experience the world's #1 blanket with Lola Blankets Download the Poshmark app and use code sabrina when you sign up to get $10 off your first purchase, or shop now at Poshmark.com/sabrina and get $10 off your first purchase. This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina ============================= Chapters: 00:00 The Breakup Nobody Talks About 01:54 When Nothing Is Wrong on Paper 06:46 Choosing Yourself Feels Scary 09:22 Why Love and Alignment Differ 15:30 The Brain Science of Heartbreak 21:15 Guilt vs Grief After a Breakup 23:23 Stop Outsourcing Your Validation 26:32 You Were Enough, It Was the Fit 28:17 How to Know If You Should Leave 31:27 Tool of the Week: 7 Day Journal Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are supernatural healings happening today? Science can't prove God was the cause of the healing, but it can show something miraculous happened. Dr. Joshua W. Brown is a professor of Psychological and Brain Science at Indiana University, where he directs the Cognitive Control Lab. He also co-founded the Global Medical Research Institute which performs peer reviewed research on claims of miraculous healing to support the idea that these things are in fact happening today. Today we dive into the placebo affect, healing in response to prayer, Josh's testimony of being healed of a malignant brain tumor, and his own personal experience contending for healing with others. Want to listen to the Exorcist Files Ad Free and get access to exclusive content? Support the show by joining the Vault. It helps ensure we keep making incredible content. Pre-Order Dr. Brown's book at https://joshbrownneuro.com/ . We loved it. Live Better Longer! For a limited time only, our listeners are getting 20% OFF at BUBS Naturals by using code EXFILES20.Cowboy Colostrum- https://www.cowboycolostrum.com/EXFILES for 25% off. Use our code EXFILESFastgrowingtrees.com and use code EXFILES for 20% off! Ollie. Feed the Obsession. Go to ollie.com/exfiles and use code exfiles to get 60% off your first box!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel stuck? Have people told you all you need to do is let go? Have you been shamed by others because you find it hard to stop thinking about how a narcissistic parent has wounded you? Do you ruminate, and find yourself clinging to old memories, plagued by negative self talk? Are you codependent, a people pleaser, who finds it hard to let go, even when you know you should walk away? If so, this episode is for you. Inside you will learn Lisa A. Romano's 3 step metacogntive process that teaches her private clients and members of her conscious healing circle, inside the Breakthrough Warrior Membership. These are also the types of logic and neurological based trainings she offers those within her coaching courses. Today, she shares her insights with those in her podcast community in the hopes of inspiring them to believe that the power to change and heal their lives has been within them all along.  But, here's the thing. The power is not in action. It is in metacognition. It's in a particular type of controlled, conscious repetition, that allows for the brain to edit and rewire itself in real time.  Sound interesting? You know it does! And if you are someone who feels stuck, but you ache for joy, emotional freedom and total authenticity, Lisa's work offers a pathway through the muck of the past.  0:00 Introduction--what reframing what letting to actually means 5:00 defining letting go through the lens of metacognition 6:26 Step One-accepting the external reality (fact gathering) 9:21 Step Two-accepting the internral reality (data observation) 11:00 When your self identity is crushed as a child 16:00 The codependent approval seeking pattern  17:00 The power of self editing and somatic release 17:40 Step 3-the Metacognitive shift from lack to gratitude 18:01 Holding pain and gratitude simultaneously--creates internal balance 18:40 Childhood trauma symptoms to be observed not identified with 19:39 Observing the toxic patterns of negative self talk 20:12 The Gremlins of stinking thinking 20:26 The metacognitive shift using gratitude as a tool for balance 21:43 Emotional freedom explained 23:04 Stinking thinking explained 23:36 The future of childhood trauma recovery (metacognition/neuroplasticity) 24:45 Metacognitive exercise to help you shift 26:13 Seek the shift 27:14 Muscle memory and emotional recovery go hand in hand 27:32 Letting Go reframed as a mental resilience exercise 28:00 Repetition, why its necessary 28:80 The Wizard of OZ comparison; Dorothy had the power with her all along 30:19 Refuse to allow trauma to control your life 31:46 The 12 Week Breakthrough Coaching Program--your next steps This episode will help you understand the power of a consciously controlled mind, which will help with emotional regulation, and emotional freedom, specifically for those suffering from childhood emotional neglect, codependency, low self worth, people pleasing, and the repeating of toxic relationship cycles.  ✨ Learn more about my work and resources: here ✨ Explore the 12 Week Breakthrough Coaching Program: here Topics: healthy boundaries, boundary guilt, people pleasing recovery, codependency healing, self abandonment, fear of rejection, emotional conditioning, inner critic, childhood trauma patterns, adult children of dysfunctional families, nervous system safety, relationship anxiety, self healing, codependency, codependency recovery, self recovery, metacognition, personal growth, self growth, selfhelp, mental health tips, lisa a romano, narcissistic abuse recovery, codependency recovery,   

What if the emotional overwhelm you're feeling right now isn't a personal failure, but something happening inside your body?  Let's talk about perimenopause, hormones, and why your emotions may feel harder to manage than they used to. In this episode, I'm breaking down the brain science behind these changes and sharing how Scripture and practical tools can help you navigate this season with more calm, clarity, and compassion for yourself WHAT YOU'LL LEARN [00:00] Why Do Emotions Feel Harder to Manage in Perimenopause? [03:00] What's Actually Happening in Your Brain + Body During Perimenopause? [06:00] How Estrogen Affects Mood, Anxiety, and Brain Fog [08:00] Why Your Stress Response Feels More Intense in Perimenopause [11:00] Is This Emotional Regression—or Something Else? [14:00] How Identity, Confidence, and Boundaries Shift in Midlife [17:00] Why This Season Is About Capacity, Not Character [22:00] What Practical Tools Help You Regulate Emotions Right Now FREE 7-Day Course: Notice + Name Your Feelings A free 7-day video training for Christian women who want more calm, clarity + confidence. Short daily videos, simple practices, and a guided playbook to help you understand what's happening inside and respond with clarity instead of reactivity. Start the free course here: AliciaMichelle.com/feelings RESOURCES MENTIONED: The New Menopause by Dr. Mary Claire Haver Everything I Wish I Could Tell You About Midlife by Dr. McKayla Albertson Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture by Alicia Michelle  RELATED EPISODES: Ep 281 — Everything I Wish I Could Tell You About Midlife with Dr. McKayla Albertson Ep 341 — Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings Ep 343 — Is Your Emotional Health Blocking Your Breakthrough? Send us Fan Mail