Challenge Your Norm

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This is for the person who is eager to grow and get as much joy and fulfillment as possible out of life. It is for you who would rather struggle and push through a challenge than to stay stagnant in your dry norm. It is for you who feels that their must b

Pernilla Stryker


    • Apr 28, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 31m AVG DURATION
    • 149 EPISODES


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    Latest episodes from Challenge Your Norm

    Manifestation, CEO Moves, Dating & Creating Your Dream Life Abroad – with Ayesha Sehra

    Play Episode Listen Later Apr 28, 2025 63:30


    Connect with Ayesha here: Her Podcast: https://www.instagram.com/coffeeandagoodvibe/Her instagram: https://www.instagram.com/ayeshasehra/

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    How to Turn Friendships Into Goal-Setting Expanders: Dream Circles, Love Letters & Leveling Up

    Play Episode Listen Later Apr 24, 2025 32:08


    Join my Beautiful Community Membership here: https://www.solin.stream/pernilla

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    The Secret to Living Well, Working Smart & Thriving Through It All — with Sharone Hakman

    Play Episode Listen Later Apr 21, 2025 60:13


    Connect with Sharone Hackman Here: His Website: https://haks.com/His Instagram: https://www.instagram.com/sharonehakman

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    10 Habits That Help Me Get Sh*t Done (Even When I Don't Feel Like It)

    Play Episode Listen Later Apr 17, 2025 35:52


    Join my Beautiful Community Membership here: https://www.solin.stream/pernilla

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    How to Keep Reinventing Yourself Until You Become Who You're Meant to Be — with Emily Hayden

    Play Episode Listen Later Apr 14, 2025 54:00


    Connect With Emily Hayden Here:Her Instagram: https://www.instagram.com/emilyhaydenJoin my Beautiful Community Membership here: https://www.solin.stream/pernilla

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    How to Manifest Your Dream Life in Just 3 Months (I Literally Just Did This!)

    Play Episode Listen Later Apr 10, 2025 35:09


    Join my Beautiful Community Membership here: https://www.solin.stream/pernilla

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    Change Your Life in 3 Months with Dark Work. From Rock Bottom to Unstoppable with Anthony Trucks

    Play Episode Listen Later Apr 7, 2025 52:41


    Connect With Anthony Trucks Here:His Website: https://darkwork.com/His Instagram: https://www.instagram.com/anthonytrucks/Join My April Challenge: https://www.solin.stream/pernilla/program/2931

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    The Anti-Bloat & Gut-Healing Diet That Actually Worked – My AIP Experience + Full Breakdown

    Play Episode Listen Later Apr 3, 2025 22:57


    Join My April Challenge: https://www.solin.stream/pernilla/program/2931Sophie's Episode: https://open.spotify.com/episode/2jlLoq9JtUL8rzXWip3OSa?si=WkpgrcWgQ1WCJ5rNsYmu8A

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    The Secrets to Traveling the World for Free (and Getting Paid!) — with Alexandra Hallman

    Play Episode Listen Later Mar 31, 2025 55:31


    Join My April Challenge: https://www.solin.stream/pernilla/program/2931

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    My 17 Go-To Cut Habits: My Diet, Training & Cardio to Go from Average to Exceptional

    Play Episode Listen Later Mar 27, 2025 34:28


    Join My April Challenge: https://www.solin.stream/pernilla/program/2931

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    How I Beat Anxiety Fast – 18 Powerful Tips to Take Back Control

    Play Episode Listen Later Mar 24, 2025 32:00


    Join My April Challenge: https://www.solin.stream/pernilla/program/2931The meditation podcast: https://open.spotify.com/episode/6DuUdtCpSkU5djrGeJ9Qmf?si=lqz3b3j_Q_K1Ky16q1jBGg

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    The Biggest Mistake Holding You Back From Your Dream Body

    Play Episode Listen Later Mar 20, 2025 23:26


    Join my Beautiful Community Membership here: https://www.solin.stream/pernilla

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    Fallen Off Track? Do This Now to Reset Instantly

    Play Episode Listen Later Mar 17, 2025 15:41


    Join my Beautiful Community Membership here: https://www.solin.stream/pernilla

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    How to Heal a Broken Heart (My Story + 8 Game-Changing Tips)

    Play Episode Listen Later Mar 16, 2025 30:06


    Get your free copy of the Journaling Challenge: https://bit.ly/JournalingchallengeJoin my Beautiful Community Membership here: https://www.solin.stream/pernilla

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    The Secret to Asking for What You Want — And Getting It Instantly

    Play Episode Listen Later Mar 13, 2025 19:46


    Join my Beautiful Community Membership here: https://www.solin.stream/pernilla

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    How to Become the Luckiest Person Alive (And Make Miracles Happen)

    Play Episode Listen Later Mar 10, 2025 19:17


    Join my Beautiful Community Membership here: https://www.solin.stream/pernilla

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    How to Stop Feeling Guilty for Everything (And Set Yourself Free)

    Play Episode Listen Later Mar 6, 2025 17:55


    Join my Beautiful Community Membership here: https://www.solin.stream/pernilla

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    Your Body Speaks: Understand Its Secret Language to Listen, Heal & Transform

    Play Episode Listen Later Mar 3, 2025 37:23


    Connect with Isabel Kelly Here:Her Instagram: https://www.instagram.com/one.soma Her Website: https://www.onesoma.co/Join my next Transformation Challenge:⁠ https://www.pernllla.com/challenges⁠Or my membership: ⁠https://www.solin.stream/pernilla

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    My Top 10 Habits for Actual Lasting Transformation

    Play Episode Listen Later Feb 27, 2025 48:50


    Join my next Transformation Challenge:⁠https://www.pernllla.com/challenges⁠Or my membership: ⁠https://www.solin.stream/pernilla/p

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    How to Reset Habits, Shift Your Identity & Step Into Your Future Self NOW

    Play Episode Listen Later Feb 24, 2025 25:35


    Join my next Transformation Challenge:⁠https://www.pernllla.com/challenges⁠Or my membership: ⁠https://www.solin.stream/pernilla/p

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    Timeline Jumping & Success Energetics: Create Your Future Life NOW with Tanya Jane

    Play Episode Listen Later Feb 20, 2025 42:05


    Connect with Tanya Jane Here:Her Instagram: https://www.instagram.com/thetanyajane?igsh=NTc4MTIwNjQ2YQ%3D%3DHer Podcast: https://open.spotify.com/show/2MCzNGDCXFeCW8Hb9E57VeHer 3days Free Masterclass: https://www.thetanyajane.com/reimaginedJoin my next Transformation Challenge:⁠https://www.pernllla.com/challenges⁠Or my membership: ⁠https://www.solin.stream/pernilla

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    How to Stop People-Pleasing and Start Owning Your Life

    Play Episode Listen Later Feb 17, 2025 38:55


    Join my next Transformation Challenge:https://www.pernllla.com/challengesOr my membership: https://www.solin.stream/pernilla/p

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    “I Don't Know What I Want” – 10 Powerful Ways to Finally Figure Out Your Life

    Play Episode Listen Later Feb 13, 2025 25:41


    Join my March Transformation Challenge: https://www.solin.stream/pernilla/program/2798/sessions my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla

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    Stuck in a Rut? 6 Environment Shifts to Break Free & Transform Your Life

    Play Episode Listen Later Feb 10, 2025 32:24


    Join my February Transformation Challenge: https://www.solin.stream/pernilla/program/2655/sessionsOr my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla

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    J-Lo, Nicki Minaj & Jojo Choreographer & Dancer On Hitting Rock Bottom, PCOS and Rising Strong

    Play Episode Listen Later Feb 6, 2025 67:14


    Connect with Bec Morris Here: https://www.becmorris.net/?fbclid=PAZXh0bgNhZW0CMTEAAaZQp7WKHKx3lwV9GQyshupn47RiX5SkdK8OHYIuTXZAF538o1FoVA97G-s_aem_vHyXEHKg9FMIFdG-2UBGrQHer Instagram: https://www.instagram.com/becmorris/Join my February Transformation Challenge: https://www.solin.stream/pernilla/program/2655/sessionsOr my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla

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    The 14 Daily Habits That Changed My Life (And Can Change Yours Too)

    Play Episode Listen Later Feb 3, 2025 32:45


    Join my February Transformation Challenge: https://www.solin.stream/pernilla/program/2655 Or my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla

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    Glutes Gains, Gut Health & Building Muscle like an IFBB Pro – Brooke Hacket's Ultimate Guide to Transformation

    Play Episode Listen Later Jan 30, 2025 61:19


    Connect with Brooke here: Her Website: https://brookehazardcoaching.com Her Instagram: https://www.instagram.com/brookehackett_fitspo/ Her Youtube Channel: https://www.youtube.com/@BrookeHackettIFBBPro Her Tiktok: https://www.tiktok.com/@brookehackett_ Join my February Transformation Challenge: https://www.solin.stream/pernilla/program/2655/sessions Or my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla

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    Scared to Post on Socials? This Will Eliminate Your Fear & Help You Share Boldly

    Play Episode Listen Later Jan 29, 2025 27:13


    Join my February Transformation Challenge: https://www.solin.stream/pernilla/program/2655/sessionsOr my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla

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    Q&A: Body Image, Healing Bloating, Abs, Menstrual Cycle, Creatine, Discipline & more

    Play Episode Listen Later Jan 27, 2025 42:15


    Join my February Transformation Challenge: https://www.solin.stream/pernilla/program/2655/sessionsOr my Beautiful Community Membership for future challenges: https://www.solin.stream/pernillaDAILY CLEANSE PILL - 20% off 1Up Nutrition with the code: PERNILLAhttps://bit.ly/DAILYCLEANSE

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    Surviving Abuse, Injury & Isolation: The Dancer Who Defied All Odds w. Tash Marconi

    Play Episode Listen Later Jan 23, 2025 62:14


    Connect with Tash here: Her Instagram: https://www.instagram.com/tashmarconi/ Her Coaching classes: https://www.instagram.com/themethod_bytash/ Her Tiktok: https://www.tiktok.com/@tashymarconi Join my February Transformation Challenge: https://www.solin.stream/pernilla/program/2655/sessions Join my January Challenge: https://www.solin.stream/pernilla/program/2479/sessions Or my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla

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    You Will NOT Fail Your Fitness Goals If You Listen To This!

    Play Episode Listen Later Jan 20, 2025 27:26


    Join my February Transformation Challenge: https://www.solin.stream/pernilla/program/2655/sessions Join my January Challenge: https://www.solin.stream/pernilla/program/2479/sessionsOr my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla

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    5 Steps to Crush Procrastination and Unlock Your Potential

    Play Episode Listen Later Jan 16, 2025 27:17


    Join my February Transformation Challenge: https://www.solin.stream/pernilla/program/2655/sessionsJoin my January Challenge: https://www.solin.stream/pernilla/program/2479/sessionsOr my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla

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    10 Ways To Turn Comparison Into Creating Your Dream Life!

    Play Episode Listen Later Jan 13, 2025 35:52


    Join my January Challenge: https://www.solin.stream/pernilla/program/2479/sessions Or my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla

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    Transform Your Mind and Body This Year with Adam Metwally

    Play Episode Listen Later Jan 9, 2025 96:04


    Connect with Adam Metwally here: His Podcast: https://www.thatonetimepodcast.com On Instagram: https://www.instagram.com/thatonetime_podcast/On Youtube: https://www.youtube.com/ @thatonetime_podcast  Join my January Challenge: https://www.solin.stream/pernilla/program/2479/sessionsOr my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla

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    The One-Word Hack That Can Transform Your Year

    Play Episode Listen Later Jan 6, 2025 14:19


    Join my January Challenge: https://www.solin.stream/pernilla/program/2479/sessionsOr my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla

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    Your Complete 2025 Body-Transformation: Build Muscle, Lose Fat, and Stay Lean

    Play Episode Listen Later Jan 1, 2025 56:22


    Join my January Challenge: https://www.solin.stream/pernilla/program/2479/sessions Or my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla

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    Your 2025 Success Plan: Goal-setting, Vision Boards, Scripting and Winning Strategies

    Play Episode Listen Later Dec 28, 2024 40:33


    Join my January Challenge: https://www.solin.stream/pernilla/program/2479/sessions Or my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla

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    Building Your Dream 2025: The 5 Question Framework

    Play Episode Listen Later Dec 26, 2024 22:05


    Join my January Challenge: https://www.solin.stream/pernilla/program/2479/sessionsOr my Membership for future challenges: https://www.solin.stream/pernilla

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    Tips on Navigating the Holiday Season with Your Long-Term Goals

    Play Episode Listen Later Dec 21, 2024 27:34


    Join my January Challenge: https://www.solin.stream/pernilla/program/2479/sessions Or my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla

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    10 Solitude Habits That Will Elevate Your Life Forever

    Play Episode Listen Later Dec 12, 2024 35:33


    Join my January Challenge:https://www.solin.stream/pernilla/program/2479/sessionsSign up for my membership here: https://www.solin.stream/pernilla/p

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    Intense PMS, Brain Fog, Mood Swings, Gut Issues And More With The Functional Medicine Health Coach Kirsty Smith

    Play Episode Listen Later Dec 9, 2024 49:55


    Connect with Kirsty Smith here: https://www.natural-rays.com/ Join my Membership: https://www.solin.stream/pernilla or future challenges: https://www.pernllla.com/challenges

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    Managing Perceptions and Staying True to Yourself during the Holiday Season

    Play Episode Listen Later Nov 26, 2024 27:11


    Join my December Transformation Challenge: ⁠https://www.solin.stream/pernilla/program/2450 or future challenges: https://www.pernllla.com/challenges

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    The Unsexy Truth about my Success - Apply THIS and You Will Succeed!

    Play Episode Listen Later Nov 21, 2024 23:36


    Join my December Transformation Challenge: ⁠https://www.solin.stream/pernilla/program/2450 or future challenges: https://www.pernllla.com/challenges

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    How to manifest your dream life through scripting & letting go with @LifeByLucie

    Play Episode Listen Later Nov 11, 2024 43:58


    In today's episode Lucie Barnish England shares her wisdom and techniques that we can use to script our dream life into existence, how adding more play and feminine energy into our life will help us evolve naturally without force, how to heal childhood trauma, develop self-love and soo much more! CHECK OUT LUCIE'S NEW PODCAST HERE: https://open.spotify.com/show/5hnSnZkp67oGxHptnDlOw4?si=zfute-1RShSLLzvbNIbXAQ Also connect with Lucie here: Lucie's Youtube: https://www.youtube.com/c/LifeByLucie Lucie's Instagram: https://instagram.com/lifebylucie?igshid=YmMyMTA2M2Y= Work with Lucie: https://msha.ke/lifebylucie#links Lucie's tiktok: https://www.tiktok.com/@lifebylucie?_t=8WaOQsVY4ti&_r=1 Join my November Transformation Challenge: ⁠https://www.solin.stream/pernilla/program/2300 or future challenges: https://www.pernllla.com/challenges

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    Meet Your 5-Year Older Self: A Powerful Guided Meditation

    Play Episode Listen Later Nov 10, 2024 12:45


    Join my November Transformation Challenge: ⁠https://www.solin.stream/pernilla/program/2300 or future challenges: https://www.pernllla.com/challenges

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    2000 Days Sober. From Drinking Alcohol at 13yo to Quitting in my Early 20's

    Play Episode Listen Later Nov 1, 2024 25:45


    Join my November Transformation Challenge: ⁠https://www.solin.stream/pernilla/program/2300 or future challenges: https://www.pernllla.com/challenges

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    Binge Eating, PMS, Macro Split, Toxic Diet Culture & more! Q&A

    Play Episode Listen Later Oct 28, 2024 35:11


    Join my November Transformation Challenge: ⁠https://www.solin.stream/pernilla/program/2300 or future challenges: https://www.pernllla.com/challenges

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    When Growth Feels Isolating: How to Navigate Your “Lonely Chapter”

    Play Episode Listen Later Oct 21, 2024 24:20


    Join my November Transformation Challenge: ⁠https://www.solin.stream/pernilla/program/2300 or future challenges: https://www.pernllla.com/challenges

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    The Ultimate Brain Hack for Resilient Habits

    Play Episode Listen Later Oct 14, 2024 22:40


    Join my November Transformation Challenge: ⁠https://www.solin.stream/pernilla/program/2300 or future challenges: https://www.pernllla.com/challenges

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    Master Your Nutrition, Body & Habits (with ease) LIKE THIS┃ Reframe Your Story

    Play Episode Listen Later Oct 7, 2024 11:17


    My Motivational Speech: https://youtu.be/sRgwHVbTknU Join my October Transformation Challenge: ⁠https://www.solin.stream/pernilla/program/2208/⁠ or future challenges: https://www.pernllla.com/challenges

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    Complete Reset to Finish The Final 90 Days of 2024 with 5 Key Lessons From Summit Of Greatness

    Play Episode Listen Later Sep 30, 2024 36:54


    Join my October Transformation Challenge: ⁠https://www.solin.stream/pernilla/program/2208/⁠Join Summit of Greatness 2025: https://lewishowes.com/pernillaor future challenges: https://www.pernllla.com/challenges

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