Challenge Your Norm

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This is for the person who is eager to grow and get as much joy and fulfillment as possible out of life. It is for you who would rather struggle and push through a challenge than to stay stagnant in your dry norm. It is for you who feels that their must b

Pernilla Stryker


    • Oct 16, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 30m AVG DURATION
    • 199 EPISODES


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    Latest episodes from Challenge Your Norm

    How to Do a Life Reset (Any Day, Any Time You Need It)

    Play Episode Listen Later Oct 16, 2025 25:57


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    time you need life reset
    I Failed: How I Turn Every Failure Into a Win

    Play Episode Listen Later Oct 13, 2025 19:03


    Join my Beautiful Community Membership here: https://www.solin.stream/pernilla

    failure failed
    How to Build Wealth, Power & Purpose — with Melanie Greenough

    Play Episode Listen Later Oct 9, 2025 52:44


    Connect with Melanie here: Her IG: https://www.instagram.com/shescreatinganempire/Her Website: https://www.shescreatinganempire.comHer Podcast: https://open.spotify.com/show/1OjGtb5zgjr0GGnbqrrGxL

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    Go All In — And Watch Your Entire Life Change

    Play Episode Listen Later Oct 6, 2025 25:35


    Join my Beautiful Community Membership here: https://www.solin.stream/pernilla

    life change entire life
    How to Make Hard Goals Feel Easy (and Actually Achievable)

    Play Episode Listen Later Oct 2, 2025 17:46


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    goals achievable
    Binge Eating, Body Recomp, Food Triggers, Fat Loss & more

    Play Episode Listen Later Sep 29, 2025 43:15


    Join my Beautiful Community Membership here: https://www.solin.stream/pernilla

    fat loss binge eating food triggers body recomp
    THE Dream Life Success Routine – My Tiny Habits for MASSIVE Change

    Play Episode Listen Later Sep 25, 2025 18:10


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    Embody Your Dream Self Starting Today

    Play Episode Listen Later Sep 22, 2025 12:40


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    embody starting today
    The Power of Starting Before You're Ready

    Play Episode Listen Later Sep 18, 2025 26:02


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    starting
    From Vision Board to Reality: Speaking on Stage at the Summit of Greatness

    Play Episode Listen Later Sep 15, 2025 17:13


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    reality speaking stage greatness summit vision board
    The Mindset & Habits That Transform Your Body and Your Life with Karen Jack

    Play Episode Listen Later Sep 11, 2025 30:41


    Connect with karen Here:Her IG: https://www.instagram.com/femalefarmerrancher/Her Website: https://femalefarmerrancher.comJoin my Beautiful Community Membership here: https://www.solin.stream/pernilla

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    Your Quick Wake-Up Call: 3 Honest Truths About Getting in the Best Shape of Your Life

    Play Episode Listen Later Sep 8, 2025 8:27


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    This Tiny Morning Shift = Big Energy Reset

    Play Episode Listen Later Sep 4, 2025 10:59


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    The Ultimate Reset: 5 Steps to Realign Your Goals & Habits

    Play Episode Listen Later Sep 1, 2025 18:29


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    See It, Believe It, Do It: The Pep Talk You Need

    Play Episode Listen Later Aug 28, 2025 12:17


    Join my Beautiful Community Membership here: https://www.solin.stream/pernillaMy motivational speech: https://youtu.be/sRgwHVbTknU

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    How to Stay Calm, Strong & Positive No Matter What Life Throws Your Way

    Play Episode Listen Later Aug 25, 2025 23:14


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    The Mini Coaching Call to Fix Your Nutrition, Sleep & Procrastination

    Play Episode Listen Later Aug 21, 2025 24:35


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    Stop Waiting: How Getting in the Best Shape of Your Life Transforms Every Area of Life

    Play Episode Listen Later Aug 18, 2025 22:12


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    Why Your Instagram STILL Isn't Growing (And How to Fix It FAST) – Brock Johnson's Proven Formula

    Play Episode Listen Later Aug 14, 2025 50:21


    Connect with Brock Johnson here: His IG: https://stan.store/Brock11JohnsonHis Podcast: https://www.youtube.com/@BuildYourTribePodcastJoin my Beautiful Community Membership here: https://www.solin.stream/pernilla

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    Nail Your Nutrition & Hit Your Goals ANYWHERE – Even with Alcohol, Parties & Family Events

    Play Episode Listen Later Aug 11, 2025 34:41


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    How to Stay Grounded, Whole & Unshakable in Moments That Used to Break You

    Play Episode Listen Later Aug 7, 2025 22:49


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    Turning 30: 8 Lessons That Shaped Me in My 20s

    Play Episode Listen Later Aug 4, 2025 29:42


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    Healing the Mother-Daughter Wound: How We Transformed Years of Conflict into Real Peace

    Play Episode Listen Later Jul 31, 2025 40:25


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    Stuck After a Breakup, Job Loss or Setback? Listen to This.

    Play Episode Listen Later Jul 28, 2025 12:17


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    Use This One Simple Hack to Solve Any Problem in Your Life

    Play Episode Listen Later Jul 24, 2025 10:54


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    This One Practice Helped Me Rebuild My Dream Life (Again and Again

    Play Episode Listen Later Jul 21, 2025 30:59


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    J.Lo's Dancer on Self-Discovery, Healing & Coming Out — Janick Arseneau

    Play Episode Listen Later Jul 17, 2025 40:40


    Connect with Janick Here: Her IG: https://www.instagram.com/janickarseneau/Join my Dream Life Society here: ⁠https://www.solin.stream/pernilla

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    6 Ways to Spice Up Your Life: Start Feeling ALIVE Again

    Play Episode Listen Later Jul 14, 2025 18:36


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    My Peak Week Coach on Getting Stage Ready, Steroids & Building a Superhero Body

    Play Episode Listen Later Jul 10, 2025 49:20


    Connect With Jc Here: His instagram: https://www.instagram.com/jcmuscle123/?hl=enHis youtube channel: https://www.youtube.com/@jcfitburst/videosJoin my Dream Life Society here: ⁠https://www.solin.stream/pernilla

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    To Anyone in the ‘What Now?' Phase…How to Find Your Next Move with Ease

    Play Episode Listen Later Jul 7, 2025 24:01


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    2 Days Out: How to Set Outrageous Goals & Make Discipline Feel Easy

    Play Episode Listen Later Jul 3, 2025 27:46


    Join my Dream Life Society here: ⁠https://www.solin.stream/pernilla

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    Mid-Year Reset: Your Step-by-Step Transformation Plan to Finish 2025 Strong

    Play Episode Listen Later Jun 30, 2025 27:16


    Join my Dream Life Society here: ⁠https://www.solin.stream/pernillaGrab Your FREE Copy Of The MID-YEAR RESET JOURNALING GUIDE Here: https://bit.ly/PERNILLA-MID-YEAR-RESET

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    Start Living Unapologetically (Here's How)

    Play Episode Listen Later Jun 26, 2025 18:51


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    Ancient Wisdom for Modern Women: Dr. Jenelle Kim on Balance, Work & Family

    Play Episode Listen Later Jun 23, 2025 59:40


    Connect With Dr. Jenelle Kim here: Her IG: https://www.instagram.com/drjenellemkimHer Podcast: https://www.youtube.com/@drjenellekimJoin my Beautiful Community Membership here: https://www.solin.stream/pernilla

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    Intentional Travel: How to Plan, Train & Eat on Vacation Without Guilt

    Play Episode Listen Later Jun 19, 2025 23:38


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    World-Class Abs, Mastering Food & Training, and Creating Lasting Change with Paulina Piotrowska

    Play Episode Listen Later Jun 16, 2025 54:26


    Connect With Paulina Piotrowska here: Her IG: https://www.instagram.com/piotrowskapaulinaHer Website: https://www.trainwithpaulina.comJoin my Beautiful Community Membership here: https://www.solin.stream/pernilla

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    Inside the Breakthroughs: Real Talk from Our Community

    Play Episode Listen Later Jun 12, 2025 41:41


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    The Life Timeline Exercise That Will Change How You See Yourself — And Your Future

    Play Episode Listen Later Jun 9, 2025 27:30


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    Using Energy Work & Intuition to Achieve Your Biggest Dreams with Grace Emmons

    Play Episode Listen Later Jun 5, 2025 53:30


    Connect with Grace Emmons here: Her instagram: https://www.instagram.com/forwardwgrace/⁠ ⁠Enjoy Her Membership & Free Month Coupon: The Overflow - An exclusive membership for the woman ready to rise as her highest self—guided by intuition, rooted in growth, and overflowing with purpose and well-being. Coupon Code: GIFT1MONTH for 1 month off –  https://forwardwgrace.com/the-overflowJoin my Beautiful Community Membership here: https://www.solin.stream/pernilla

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    4 Habits That Will Make This Summer the Happiest Season of Your Life

    Play Episode Listen Later Jun 2, 2025 24:55


    If you've been wanting to feel happier, more energized, and more fulfilled in this season of life — this episode is for you. I'm sharing 4 happiness habits that have been making me feel truly joyful and on fire lately… and how you can bring them into your own life starting today. These are simple shifts that can completely change how you feel day-to-day. Let's create a season full of joy, growth, and alignment — together.Join my Beautiful Community Membership here: https://www.solin.stream/pernilla

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    Step Into Your Future Self – A Powerful Guided Visualization

    Play Episode Listen Later May 29, 2025 20:22


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    Inside My First Bikini Comp Prep: Macros, Workouts & The Mindset to Hit Your Goal

    Play Episode Listen Later May 26, 2025 26:38


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    4 Words That Stop Me From Quitting Every Time

    Play Episode Listen Later May 22, 2025 13:14


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    10 Brutally Honest Questions to Break Through Your Own BS

    Play Episode Listen Later May 19, 2025 34:00


    You can get your free copy of the 10x Questions here: https://bit.ly/10QuestionssJoin my Beautiful Community Membership here: https://www.solin.stream/pernilla

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    My 14 Ruthlessly Effective Productivity Hacks to 10X Your Progress in 30 Days

    Play Episode Listen Later May 15, 2025 43:59


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    Justin Bieber's Dancer: From Depression to World Tour – The Power of Daring to Dream Big with Sydney Lewis

    Play Episode Listen Later May 12, 2025 58:34


    Connect with Sydney here: Her instagram: https://www.instagram.com/sydneynlewis/Join my Beautiful Community Membership here: https://www.solin.stream/pernilla

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    Q&A: How to Quit Binge Eating, Get Abs, Nail Macros, Train Smarter, Self-Sabotage & Navigate Dating

    Play Episode Listen Later May 8, 2025 44:45


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    Master Your Alter Ego: How to Activate Unstoppable Confidence w. Todd Herman

    Play Episode Listen Later May 5, 2025 54:45


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    How to Stay Grounded & Joyful When Everything Goes Wrong

    Play Episode Listen Later May 2, 2025 21:41


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    A Real Talk on Fitness Without Apology: How to Tune Out the Noise and Tune Into You

    Play Episode Listen Later May 1, 2025 18:02


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    Manifestation, CEO Moves, Dating & Creating Your Dream Life Abroad – with Ayesha Sehra

    Play Episode Listen Later Apr 28, 2025 63:30


    Connect with Ayesha here: Her Podcast: https://www.instagram.com/coffeeandagoodvibe/Her instagram: https://www.instagram.com/ayeshasehra/

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