Podcasts about january challenge

Welcome back to Spiritually Queer! In today's episode I have a very special guest-host!!! My yoga teacher and dear friend, Deanna Di Carlo. I have been a devoted student of Dea's from afar for many years, and this year an accident that left her severely injured, kept her grounded in Tulum for the season. Not only did I get the opportunity to step in and model for her in her annual January Yoga Challenge - but I also got to spend a ton of time with her getting to know her while we're both here in town. In this episode, we pull back the curtain on the January Challenge and share everything that happened behind the scenes. Dea shares with us how she adapted and pivoted after the injury, and how that has become a pattern of lessons that her guides have sent her in her life. She also shared with us what it's like to live under the pressure of being a “yoga influencer,” her obsession with good Food & actual Wellness - and also how to stay true to yourself as an ADHD creative girly. If you're looking for some refreshing conversations around yoga and being who the fuck you are - this episode was made for you! ➡️ Join the FREE 7-Day Detox

Welcome to this week's episode of the PEBCAK Podcast!  We've got four amazing stories this week so sit back, relax, and keep being awesome!  Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast   Microsoft Edge adds tech support scam detection https://www.bleepingcomputer.com/news/microsoft/microsoft-tests-edge-scareware-blocker-to-block-tech-support-scams/ https://www.securityweek.com/google-says-nso-pegasus-zero-click-most-technically-sophisticated-exploit-ever-seen/   Patient monitors send data to China https://www.bleepingcomputer.com/news/security/backdoor-found-in-two-healthcare-patient-monitors-linked-to-ip-in-china/   Magic packet compromises Juniper routers https://www.darkreading.com/endpoint-security/black-magic-enterprise-juniper-routers-backdoor  https://thehackernews.com/2025/01/custom-backdoor-exploiting-magic-packet.html  https://arstechnica.com/security/2024/04/what-we-know-about-the-xz-utils-backdoor-that-almost-infected-the-world/  https://www.crn.com/news/networking/2025/doj-sues-to-block-hpe-s-14b-acquisition-of-juniper-networks-deal-5-things-to-know    January challenge results https://www.wsj.com/finance/regulation/prediction-market-bets-test-limits-c52f556d     Dad Joke of the Week (DJOW)   Please share this podcast with someone you know!  It helps us grow the podcast and we really appreciate it!   Find the hosts on LinkedIn: Chris - https://www.linkedin.com/in/chlouie/ Brian - https://www.linkedin.com/in/briandeitch-sase/ Glenn - https://www.linkedin.com/in/glennmedina/ Victor - https://www.linkedin.com/in/victordeluca/

Jund Glee is Everywhere, along with Fae! But the challenges have still got some serious spice! Come Listen! Email us! CastingCommons110@gmail.com Kirblinxy - Challenge Data Twitter - https://x.com/Kirblinxy?t=iZmYHoZRRJj88i694PN4rg&s=09 Youtube - https://youtube.com/@Kirblinxy?si=oGHkhKq14A2-gSll NPO 1st March - https://www.tickettailor.com/events/mtgpauperuk/1509802 NY Pauper Open - ⁠⁠spicerack.gg/events/1580224⁠⁠ Friday 31st January Challenge ⁠ https://www.mtgo.com/decklist/pauper-challenge-32-2025-01-3112738673 Saturday 1st February Challenge https://www.mtgo.com/decklist/pauper-challenge-32-2025-02-0112738689 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sunday 2nd February Challenge https://www.mtgo.com/decklist/pauper-challenge-32-2025-02-0212738706 Spotify: https://open.spotify.com/show/7jvSTwLOR1gEijyT6vxqXR?si=3746b73f4a054de0 Youtube: https://www.youtube.com/channel/UCVGowGLUAJlOCIOQ7koz-7A Twitter: https://vxtwitter.com/CastingCommons1 Tiktok: https://www.tiktok.com/@casting.commons Instagram: https://www.instagram.com/castingcommons/ Music Licence: Music: Bensound.com/royalty-free-music License code: LPMY7N4AR6DARDUT

Connect with Tash here: Her Instagram: https://www.instagram.com/tashmarconi/ Her Coaching classes: https://www.instagram.com/themethod_bytash/ Her Tiktok: https://www.tiktok.com/@tashymarconi Join my February Transformation Challenge: https://www.solin.stream/pernilla/program/2655/sessions Join my January Challenge: https://www.solin.stream/pernilla/program/2479/sessions Or my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla

Join my February Transformation Challenge: https://www.solin.stream/pernilla/program/2655/sessions Join my January Challenge: https://www.solin.stream/pernilla/program/2479/sessionsOr my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla

Join my February Transformation Challenge: https://www.solin.stream/pernilla/program/2655/sessionsJoin my January Challenge: https://www.solin.stream/pernilla/program/2479/sessionsOr my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla

Join my January Challenge: https://www.solin.stream/pernilla/program/2479/sessions Or my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla

Connect with Adam Metwally here: His Podcast: https://www.thatonetimepodcast.com On Instagram: https://www.instagram.com/thatonetime_podcast/On Youtube: https://www.youtube.com/ @thatonetime_podcast  Join my January Challenge: https://www.solin.stream/pernilla/program/2479/sessionsOr my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla

Happy new year from us! We are changing our Structure and review Pauper as a whole for 2024! Come Listen! Kirblinxy - Challenge Data Twitter - https://x.com/Kirblinxy?t=iZmYHoZRRJj88i694PN4rg&s=09 Youtube - https://youtube.com/@Kirblinxy?si=oGHkhKq14A2-gSll NPO 1st March - https://www.tickettailor.com/events/mtgpauperuk/1509802 NY Pauper Open - spicerack.gg/events/1580224 Friday 3rd January Challenge ⁠ https://www.mtgo.com/decklist/pauper-challenge-32-2025-01-0312727225 Saturday 4th January Challenge https://www.mtgo.com/decklist/pauper-challenge-32-2025-01-0412727241 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sunday 5th January Challenge https://www.mtgo.com/decklist/pauper-challenge-32-2025-01-0512727260 Damnation 311 Player Pauper Side event https://mtgdecks.net/Pauper/super-ipt-pauper-scream-2025-pisa-italy-tournament-180414 Spotify: https://open.spotify.com/show/7jvSTwLOR1gEijyT6vxqXR?si=3746b73f4a054de0 Youtube: https://www.youtube.com/channel/UCVGowGLUAJlOCIOQ7koz-7A Twitter: https://vxtwitter.com/CastingCommons1 Tiktok: https://www.tiktok.com/@casting.commons Instagram: https://www.instagram.com/castingcommons/ Music Licence: Music: Bensound.com/royalty-free-music License code: LPMY7N4AR6DARDUT

Join my January Challenge: https://www.solin.stream/pernilla/program/2479/sessionsOr my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla

If you are a woman over 50, you know the frustration of changing bodies and excess weight gain post-menopause. You may find weight loss strategies you've used in the past just aren't working any more.My guest today is Wendy Hodge founder of Wendy's Way to Health. During the interview we discussed weight gain and hormonal changes that occur post menopause and why we need new rules for weight loss.We discussed Wendy's signature program, the Midlife Mojo Reset and why she felt there was a need to create it for women like you and me.Meet WendyWendy is a Precision Nutrition certified coach and founder of Wendy's Way to Health. She helps women over 50 regain their confidence and vitality through her signature program, The Midlife Mojo Reset. Delivered as part of her Better Than Ever membership, Wendy's program empowers post-menopausal women to transform their health by focusing on nutrition, exercise, and key lifestyle shifts like sleep, rest, and recovery.Start the New Year with WendyWendy is having two offerings in January 2025 - The 3-Week Nutrition Makeover and the January Challenge a free 7-day challenge which is all about kickstarting your mornings the right way!The 3-Week Nutrition Makeover is designed specifically for women over 50 who want to lose stubborn weight and feel energised without resorting to restrictive dieting. This program teaches you how to nourish your body by working with the hormonal changes of menopause, not against them (like traditional diets.) You'll discover simple, sustainable strategies to improve your health and achieve results that last. It's a practical and empowering first step to finally getting back in control and feeling like yourself again. Transform your health with the 3-Week Nutrition Makeover! Balanced, flexible nutrition for women over 50 – no restrictions, just real results.The 7-day Reset will be a 7-day challenge and you can find all the details on the website and join the list. Connect with WendyMidlife Mojo Reset Program: https://wendyswaytohealth.com/midlife-mojo-reset-program/Free Belly Fat be Gone Kickstart Guide: https://wendyswaytohealth.com/belly-fat-be-gone/Website: https://wendyswaytohealth.comFacebook page: https://www.facebook.com/wendyswaytohealthInstagram: https://www.instagram.com/wendyswaytohealth/Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Join my January Challenge: https://www.solin.stream/pernilla/program/2479/sessions Or my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla

  Are your ready for a challenge? In today's episode we talk about the "NO spend January challenge." Here are just a few reasons why we could use a reset.. 1. Save money & pay off debt. 2. Stop the cycle of overspending.   3. Promote mindfulness, it will help you appreciate what you already have.   Are you ready to get creative and put your homesteading skills to use? Enjoy the show! Come and hang out in the private Facebook community

Join my January Challenge: https://www.solin.stream/pernilla/program/2479/sessions Or my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla

After running Tribe Sober for nearly 10 years and helping thousands of people to ditch the drink and embrace alcohol-free living I've learned a thing or two. My biggest insight has been that sharing our stories around alcohol is the most powerful way we can help others - that's why the heart of this podcast is recovery stories. However this week I'm doing a solo episode - 10 reasons to do an alcohol free January - and 14 tips to get you through. In This Episode REASONS TO DO AN ALCOHOL FREE JANUARY You've got a great "reason" to not be drinking when people ask! A dry month is a great way to test your dependency - if you can't get through a month without booze then you need to make some changes Alcohol is so toxic that just taking a month off will have significant health benefits Alcohol is linked to liver disease and 7 different types of cancer - 1 glass of wine will raise your risk of breast cancer by 15% Alcohol will weaken our immune systems - and put us more at risk of becoming infected with Covid 20% of regular drinkers will become dependent over the years - drinking more than a bottle and a half of wine a week may damage your health A month off alcohol will reduce your anxiety, freshen up your looks, help you lose weight and enable you to get some good quality sleep Making a donation to our January fundraiser will give you a dopamine hit (giving makes you feel good) and enable you to receive online and community support for 31 days - you can sign up here TIPS TO GET YOU THROUGH Shake up your daily routine and exercise every day Be ready to cope with your emotions - if you've been numbing your feelings with alcohol they will come to the surface Use a journal to track your progress, note your triggers and process your emotions Listen to music, make a soundtrack for your January Challenge - a real mood changer Have your go-to drinks -drinknil.co.za are offering 10% discount on all their alcohol free drinks for people doing our Challenge Find your tribe - its hard to do this alone - check out our membership program here Please donate to our Earthchild Fundraiser - and get 30 days of community and online support - sign up link is here MORE INFO To access our website click here Please subscribe and share this podcast so we can reach more people who need our help. Thank you  

Join my January Challenge: https://www.solin.stream/pernilla/program/2479/sessionsOr my Membership for future challenges: https://www.solin.stream/pernilla

Join my January Challenge: https://www.solin.stream/pernilla/program/2479/sessions Or my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla

Welcome back LUC! And welcome to our January challenge! In case you missed it, this year I have embarked on my own personal challenge to hit 10K additional income in 100 days! As I worked through this, I noticed a few of you were doing it with me, so I wanted to introduce our January COMMUNITY challenge! From the 6th January, we will be working together to GROW 10K followers as opposed to 10K income. This is our first community challenge as a group in the Club, and we are starting strong! You have to be a member to take part with us, so jump in and get involved by using the code below to get access to the club for £50 for the ENTIRE YEAR!In this podcast episode, I walk you through my plan, my expectations, the rules I am setting myself and how exactly we will be shooting for the moon!LINKS: Join our challenge inside the Level Up Club here ⁠⁠⁠monthly makeup artist membership!⁠⁠⁠ Use code ANTIMEMBERSHIP to join for £50 for the ENTIRE YEAR! Subscribe to me on YouTube ⁠⁠⁠here⁠⁠⁠! Follow me on ⁠⁠⁠Instagram⁠⁠⁠!   Join our ⁠⁠⁠monthly makeup artist membership!⁠⁠⁠Kayleigh's diary of the Business BTS⁠⁠⁠ newsletter!⁠⁠⁠  Want some cool freebies?⁠⁠⁠ Check em out ⁠⁠⁠

Join my January Challenge:https://www.solin.stream/pernilla/program/2479/sessionsSign up for my membership here: https://www.solin.stream/pernilla/p

SISTERCAST w/ Tay! I'm finally back after taking some time off, and this comeback episode is exactly what you need if you're navigating friendship changes in your 20s. We kick off with a much needed catch up - from Miami wedding dress shopping adventures to honest conversations about outgrowing friendships, Tay & I are going to talk your ear off this week. Can you tell we are excited to be back?  In this episode, I'm unpacking: 

I'm recording this exactly a year after the death Eusebius McKaiser died at the tragically young age of 44. He was a national treasure for South Africans – an author, a journalist and broadcaster.  One of the smartest public intellects in the country he was a fierce defender of truth and justice as many politicians found out to their cost! He was also a warm and generous friend.So instead of the planned episode I wanted to say a few words about my friend Eusebius and re-release one of the podcast interviews he did for Tribe Sober. The story starts back in 2001 when I relocated from the UK to SA.  I started to watch national tv, trying to get my bearings in this beautiful and complex country.  I spotted Eusebius on a talk show and was impressed. I read a couple of his books and listened to him on the radio.  I discovered he'd been to Oxford University on a scholarship and had won a global award as a Debating Champion. I first met him in person more than a decade ago… Ironically I was drunk at the time! We were at the Franschhoek Literary Festival where I'd been drinking wine most of the day.  This didn't stop me dragging Long Suffering Husband to the Elephant and Barrel Pub in the evening.  I spotted Eusebius in the bar.  He was with deep in conversation and I didn't want to interrupt.   However husband knew I was a fan and he nudged me towards him – not quite sure what Eusebius thought about this drunken Brit lurching at him but he was very kind. For obvious reasons I don't remember much about that conversation but that was the evening that our unlikely but enduring friendship was born. I finally ditched the booze in 2015 and set up Tribe Sober.  Eusebius signed up for our Dry January Challenge and one of the mailers included my Goodbye to Alcohol letter – he asked me to come to Cape Talk and read it out on his Show. So I did and we got plenty of calls from people who knew they needed to say Goodbye to Alcohol.  I'll put a link to that radio program in the shownotes.  Apart from reading my letter we raised more than R10,000 for Earthchild within 30 minutes.  Just like me he loved the work done by NGO Earthchild and for the last 8 years he helped me to fundraise more than R300,000  which enabled more than 1000 underprivileged children to get a year of yoga and lifeskill classes.  I then became a regular on his show and many of our current and past members found us via Eusebius.  He loved the work we did at Tribe Sober and often promoted us on his social media. He came to two of our workshops in Joburg.  The first one as a participant and the second one as my co-facilitator.  We looked out for each other - he coached me to be a better speaker on the radio and I convinced him to start his own podcast when he left Cape Talk.  Have a listen to this episode we recorded about 18 months ago In this Episode The sober curious movement is growing – we have an endless variety of AF drinks, many online sobriety groups and even our own magazine Hola Sober. Eusebius believes that people should be free to make “bad choices” in life but did agree with me that education is important. Alcohol is a legal drunk which damages our health and drinkers need to be aware of that. When tobacco advertising was banned the information about the link with lung cancer was all over the media – if alcohol advertising was banned we would hear a lot more in the media about the link between alcohol and 7 different types of cancer. Women need to know that drinking more than 3 glasses of wine a week will raise their breast cancer risk by 15% We tackled a couple of sobriety myths – first of all the myth that we can't have fun without alcohol – the truth is that once you have navigated those early difficult months of sobriety then it's easy to have fun without booze – and lovely not to have to pay the price of a hangover the next day! Our subconscious minds have been convinced by a combination of marketing and peer pressure that we need alcohol to enjoy ourselves – to deprogram this thinking we need to spend a few months socialising without alcohol – its not easy but treat it as a challenge and you will get there – your subconscious will eventually get it! The second myth we busted was the myth that we need the buzz of booze to be creative – Eusebius wrote some of his early essays when on his way down from heavy drinking sessions but feels he has done some of his best writing since he's been sober. We talked about the social pressure to drink which is relentless and hard to cope with when we are in the early stages of sobriety – alcohol really is the only drug we have to justify NOT taking That's why CHALLENGES are so great – especially our January Challenge – we can just say “I'm raising money for charity by doing a Dry January” – nobody can really argue with that one! We get more confident dealing with peer pressure to drink as time goes by and eventually many of us are proud of our sobriety and eager to talk about it! Eusebius always maintains that it's not our responsibility to make other people feel comfortable about their drinking and is quite happy to be rude to people who interrogate him about his sobriety! We talked about dependency and I explained that I didn't even realise what trouble I was in until I tried to cut down – and couldn't.  That's another reason challenges are great – its an opportunity to test your dependency – if you can get through a month without booze easily then you are fine – if not then you may need to make some changes! Do a challenge at least twice a year to keep your eye on your level of dependence. A challenge is also useful if you want to cut down your drinking – low risk levels are just one and a half bottles of wine a week (or 6 beers) – so do a challenge, have a month off the booze and then it will be easier to reset your drinking pattern. Eusebius stressed that the Earthchild project helps children to find a moment of peace in their difficult lives. Yoga may be perceived as a middle class pastime but in fact the postures and the breathing bring a sense of calm to children who grow up surrounded by gang violence and poverty. We concluded with a few tips and benefits of sobriety:- Eusebius main benefit which he wasn't even expecting has been the time he has regained now he no longer drinks – he loves getting up early at the weekend and getting on with his day His tip was to stock up on AF drinks – Dry January Challengers get a discount from DN.co.za My benefit was sleep – as drinkers we get only 2 cycles of REM sleep (we need 7) – over the years we build up a permanent sense of fatigue if we drink – even a month off the booze will boost our energy levels My tip was to find your people – its very hard to change your drinking alone so join tribe sober! So I do hope we have inspired you to sign up for the January Challenge  If you are listening to this and it's not January don't worry - we've got you covered - all you need to do is to go to our tribesober.com and hit Join Our Tribe and we'll put you on our 30 day starter challenge for new members. More info Subscription membership for Tribe Sober join up HERE To access our website click HERE If you would like a free copy of our "Annual Tracker" or our e-book "66 Days to Sobriety" please email janet@tribesober.com If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email janet@tribesober.com Episode Sponsor           This episode is sponsored by the Tribe Sober Membership Program.             If you want to change your relationship with alcohol then  sign up today           Read more about our program and subscribe HERE       Help us to spread the word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast then please leave us a 5 star review on Apple podcasts, take a screenshot of your review and DM it to Tribe Sober's Instagram page - see PS for instructions - we'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram  You can join our private Facebook group HERE   PS   How to leave an rating/review in Apple Podcasts (on an iOS device) 1. Open the Podcasts app. EASY. 2. Choose "Search" from the bottom row of icons and enter the name of the show (i.e., "Recover Like A Mother") into the search field. 3. Select the show under Shows (not under Episodes). 4. Scroll down past the first few episodes until you see Ratings & Reviews. 5. Click "Write a Review" underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale, and write a review (you can rate without writing, too but it's always good to read your experience).  

Join us for an exciting journey through the epic Detroit Lions' playoff run while sharing in Ninja's personal triumphs in conquering Dry January. Discover how Ninja stayed laser-focused, fueled by newfound energy, and experienced better mental clarity throughout this alcohol-free adventure. Dive into the highs and lows of his social life and engagements during this challenge, and learn valuable takeaways about setting boundaries and reevaluating your relationship with alcohol. --AFK w/ Ninja is hosted by professional streamer and gamer Tyler "Ninja" Blevins. Join Ninja twice a week as he dives into the internet and the ever changing realms of music, sports, comedy, gaming, and entertainment to uncover the latest projects and excitement brewing within these industries.AFK w/ Ninja drops Tuesdays and Thursdays on Apple Podcasts and everywhere you get your podcast fix.FOLLOW the Official AFK Instagram: @afkwithninjaGRAB some official #TeamNinja merch: teamninja.comHANG with me on more socials: https://pillar.io/ninjaEmail the show at podcast@teamninja.com Produced by SALTExecutive Producers: Nick Panama, Jamie Schefman, and Noah GershCreative Producer: Cameron TaggeAssociate Producer: Andre RojasSound Design & Edit: Aaron Kennedy

Jo Hunter is the Founder and CEO of 64 Million Artists, a social enterprise inviting everyone in the UK to explore their creative potential and use it to challenge the status quo. Since they were founded in 2014, they have run bespoke programmes and nationwide campaigns for individuals, communities and leaders across schools, universities, whole cities, workplaces, cultural institutions and health and government bodies. They experiment with different ways to reconnect people with their creativity and work to understand and explore how creativity impacts positive change. Over 120,000 people take part in their January Challenge each year and they are well known for prioritising well-being, working a 4-day week and taking August off each year.   Previously Jo was Head of Strategic Development at Battersea Arts Centre, Senior Artistic Associate at Harbourfront Centre Toronto and Head of Funded Programmes at Sing Up. She also started her career in the circus and is a former presenter of BBC's Why Don't You? She was a Clore Cultural Leadership Fellow in 2014/15 and is a fellow of the Salzburg Leadership Forum.    ---- SOCIALS: Twitter: https://twitter.com/64M_Artists Facebook: https://www.facebook.com/groups/1199043716842584 Instagram: https://www.instagram.com/64millionartists/ Website: https://64millionartists.com/team/jo-hunter/

In which I talk about Mary Oliver and the power of words to lift us out of the everyday. I also invite you to take part in the January Challenge, a five-day exercise that will make you more decisive around your fiction and every aspect of your writing life. Sign up here:https://storyaday.org/jan-challenge

The loopholes of dry January. Is one coming up this weekend?  Learn more about your ad choices. Visit megaphone.fm/adchoices

After running Tribe Sober for 8 years and helping thousands of people to ditch the drink and embrace alcohol-free living I've learned a thing or two. My biggest insight has been that sharing our stories around alcohol is the most powerful way we can help others - that's why the heart of this podcast is recovery stories. This week I'm doing a solo episode - 10 reasons to do an alcohol free January - and 14 tips to get you through. In This Episode REASONS TO DO AN ALCOHOL FREE JANUARY A dry month is a great way to test your dependency - if you can't get through a month without booze then you need to make some changes Alcohol is so toxic that just taking a month off will have significant health benefits Alcohol is linked to liver disease and 7 different types of cancer - 1 glass of wine will raise your risk of breast cancer by 15% Alcohol will weaken our immune systems - and put us more at risk of becoming infected with Covid 20% of regular drinkers will become dependent over the years - drinking more than a bottle and a half of wine a week may damage your health A month off alcohol will reduce your anxiety, freshen up your looks, help you lose weight and enable you to get some good quality sleep Making a donation to our January fundraiser will give you a dopamine hit (giving makes you feel good) and enable you to receive online and community support for 31 days - you can sign up here SOME TIPS TO GET YOU THROUGH Shake up your daily routine and exercise every day Be ready to cope with your emotions - if you've been numbing your feelings with alcohol they will come to the surface Use a journal to track your progress, note your triggers and process your emotions Listen to music, make a soundtrack for your January Challenge - a real mood changer Have your go-to drinks -drinknil.co.za are offering 10% discount on all their alcohol free drinks for people doing our Challenge Find your tribe - its hard to do this alone - check out our membership program Please donate to our Earthchild Fundraiser - and get 30 days of community and online support - sign up link is here More Info Subscription membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com.   Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

Janet Gourand, Founder at Tribe Sober See omnystudio.com/listener for privacy information.

In this episode we step into Day 3 of our January Challenge, and we're focusing on The Masses. It's not enough to know your purpose. We have a responsibility to serve others with our purpose. The masses need what we have and it's vital that we handle our purpose with care, yet serve the world with it. In A Minute.IG:homefld.otlpitt.otlEmail:home.fld.xx@gmail.com

Happy New Year, friend! There is no better way to kick off the year than with a challenge to add a daily dose of fun to your homeschool. And it is easier than you think. Tune in to learn why prioritizing some fun is essential to lowering your stress levels, all of the benefits that this challenge can reap, and how to do it without stressing out.      xo, Inga Your Action Plan: 1. Join the Community: Jump into our online group where fun meets learning. Share your challenge adventures, get inspired, and maybe even make some new pals!  2. Share Your Fun Moments: We love seeing your homeschooling fun times! Post your photos or stories with #januaryfun. 3. Need a Fun Boost?: If you're feeling stuck in the homeschooling routine, let's chat! Book a strategy session with me, and we'll design a homeschool plan that brings out the best (and most fun) in your family.

The new year is here and it's the perfect time to hit the reset button on whatever has taken your focus away from being your best.In this episode I offer up a challenge to start the year off by taking steps to be a better you.Participate in Dry January.  No alcohol for the entire month.Write down and detail out your 2024 goals (racing, business, life).  (listen to my goal setting episode if you need help)Exercise at least four days a week.  (Consult your doctor before starting an exercise program)Follow a nutrition plan that supports your fitness goals.Read/Watch/Listen To Motorsports Content for a minimum of 1 hour a week.Want to be part of an accountability session mid January?  Send me an email and I'll add you to the invite list. Sometimes just taking a few small steps to improve ourselves will have big results.Want to live Life In The Fast Lane?  Connect with Bill Snow to learn more about franchise opportunities with Rad Air Complete Car Care.  Learn more at: Franchising with Rad Air.   Fill out the short form near the bottom of the page and Bill will be in touch.Don't for get that Michael Ribas has a special offer for Late To Grid Listeners - Save $100!The first step in Michael's coaching program is a strategy session that costs $175, but he's knocking a $100 off.  Following this 90 minute session you'll have a better idea of where you need to be and how to get there.  Michael will also provide you an actionable plan.  Connect with Michael here.Check out our sponsors:LMS-EFI Website, Facebook, InstagramAtomic Autosports Website, Facebook, InstagramETC Coaching Michael Ribas on LinkedIn, ETC Website, ETC InstagramFollow us!Late to Grid - InstagramLate To Grid - FacebookLate To Grid - TwitterEpisodes on YouTubeOur Host, Bill - Instagram and TikTokThanks for listening and taking an interest in growing grassroots racing. The Late To Grid podcast shares the stories and inspiration that help listeners along their motorsports journey. Want to start to do track days, HPDE events, and eventually race? Our guests share their advice to help you.

  This is the ninth year we've done our Annual Fundraiser and thanks to our generous donors we've raised nearly half a million rand over the years – that money had provided the gift of yoga to more than a thousand underprivileged children. If ou're wondering why a disadvantaged child would benefit from yoga then you're in the right place to learn more from my two guests…. First of all we'll hear from Janna Kretzmar who is the founder of the Earthchild project  - and it's the Earthchild project who have been the recipient of the funds we've raised over the last 9 years Janna is an amazing woman - receiving the "Woman of the Future" award from Santam After Janna we'll hear from Tribe Sober's Campaign manager Courage Chiringa who will say a few words about his role in the Dry January challenge.. In this episode:- 2024 will be the ninth year that Tribe Sober has collaborated with the Earthchild Project for the Dry January Challenge Founder Janna Kretzmar tells us how she came up with the idea to start the project in 2007 - and why she thinks it's been such a successful project She got the idea after working on an eco project in Brazil and reading a book by a yogi about a project in schools in India - these were her influences She realised that it was important to partner with the schools/teachers for the long term - not just come in for short term projects and then leave Earthchild Clothing paid the salary of their first facilitator so that's how they got their name We talked about the power of positive role models in communities and how she is developing young leaders Earthchild provides yoga classes, gardening lessons, eco clubs, hiking clubs - connecting the children with their bodies and the environment The children come from communities with high levels of gang violence and unemployment - yoga provides a tool to help them cope with stress Some of the children who started yoga classes when they were 6 years old are now young leaders working in the Earthchild Project Tribe Sober campaign manager Courage told us about his visit to the Earthchild project and how he saw the children  benefiting from the various activities Coming from a disadvantaged background himself Courage explained how his success in life is partly due to the generosity of his supporters He has every intention of paying it forward and helping his community and he knows that's what our sponsored children will do in the future Courage reminded us of how the fundraiser worked and that just R250/£12/$16 will sponsor a child for a whole year of yoga classes So whether you are in need of some support or just want to help an underprivileged child then please go to tribesober.com and you'll see our fundraiser  Please help us to make our 9th Annual Fundraiser the best one yet! More Info Subscription membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com.   Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

Join us as we walk the Ancient Paths and remember the old ways for a modern generation. In this episode of our podcast, we invite you to consider the ways of old and how you can start your journey on the Ancient Paths. We are kicking off our 1st Annual Standing at the Crossroads Challenge and walking through the first month's assignment with you! The documents we reference are available on our Patreon page. (You can access them for FREE!) Make sure to find us on the socials, we would love to hear from you! Find the show on Social Media: ⁠Facebook⁠ | ⁠Instagram⁠ You can support us on ⁠Patreon⁠ for $5/month! This membership will include bonus content from the show, ebooks, live Q&A sessions, special video calls, cooking classes, and much more! Find Wendy: ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Website⁠ Find Shani: ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Blog⁠ Thank you for your support!

新年の１月チャレンジのボーナスポッドキャストは上のリンクからアクセスして下さい！ Check out New Year Janauary Challenge podcast episode at the link above!

Nathan Mann is an autistic writer hosting a space for other autistic people for The January Challenge. He's working with others to teach them how to create and write great stories! Nathan joins us in the studio to share his journey to find his creative voice as a teenager and beyond. Pavani Konda is based in the Midlands but connects with her community online through engaging content about her love of Asian TV dramas. Pavani joins us to share her first memories of getting creative and how we should hold on to our curiosity as we grow older. To get the latest episodes in your inbox along with creative prompts to inspire YOUR creativity, subscribe for free here: 64millionartists.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/64millionartists/message

In this episode of the Wealthy Practitioner Podcast, Steph delves into the concept of ego versus soul, highlighting how external influences can lead us astray, and encourages listeners to tap into their inner knowing to determine if they're truly aligned with their goals. The episode discusses the responsibilities that come with success and the need for character development and maturity to properly handle our biggest manifestations. Listeners are encouraged to reflect on their own lives, make choices that align with their true calling, and embrace challenges as opportunities for growth and learning. Join us inside of The Wealthy Practitioner Facebook group! https://www.facebook.com/groups/thewealthywellnesspractitioner To view more about the upcoming January Challenge click here: https://www.thewealthypractitioner.com/health-and-wellness-challenge Follow along on social @thewealthypractitioner

Creativity is within ALL OF US, and yet so often our creativity is stifled, buried or lost...This week we're revisiting a LinkedIn Live session with Jo Hunter, where we explored the connection between confidence and creativity.Jo, is the CEO and Founder of 64 Million Artists, a collective of Creativity Champions on a mission to spark change through creativity.We talked about why creativity is the antithesis of excellence, having more or less confidence in different areas of our lives, confidence rituals, and moments of micro-vulnerability.Links:Watch the original LinkedIn Live recording - https://www.linkedin.com/events/stoplookingforpermissiontobecre7067192107890839553/comments/Check out 64million Artists - https://64millionartists.comFollow Jo on Instagram - @josephinefhunterJoin the January Challenge - https://64millionartists.com/thejanuarychallenge Hosted on Acast. See acast.com/privacy for more information.

Nigel is a kids TV legend. Having presented on every kid's channel in the UK (you may recognise him from CBeebies Baby club), he now runs a group called the Dadvengers, a blog and podcast, and hosts weekly ‘Dad walks'. Nigel joins us in the 'Creativity is...' studio and shares stories from his creative life in TV and film. He shares how keeping his focus on his goals has led him to success from an early age and why you should never take "no" for an answer. Nigel is one of our 31 Creativity Champions featured in The January Challenge 2024 lineup. Sign up for The January Challenge by visiting 64millionartists.com for free creative prompts and inspiration in your inbox, along with the latest podcast episodes. Want to send us a voice message with a question on creativity for future guests to be featured on future episodes? Click here: https://podcasters.spotify.com/pod/show/64millionartists/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/64millionartists/message

I'm recording this a couple of hours after hearing the appalling news that Eusebius McKaiser has died at the ridiculously young age of 44. He was a national treasure for South Africans – an author, a journalist and broadcaster.  One of the smartest public intellects in the country he was a fierce defender of truth and justice as many politicians found out to their cost! He was also a warm and generous friend.So instead of the planned episode I wanted to say a few words about my friend Eusebius and re-release one of the podcast interviews he did for Tribe Sober. The story starts back in 2001 when I relocated from the UK to SA.  I started to watch national tv, trying to get my bearings in this beautiful and complex country.  I spotted Eusebius on a talk show and was impressed. I read a couple of his books and listened to him on the radio.  I discovered he'd been to Oxford University on a scholarship and had won a global award as a Debating Champion. I first met him in person more than a decade ago… Ironically I was drunk at the time! We were at the Franschhoek Literary Festival where I'd been drinking wine most of the day.  This didn't stop me dragging Long Suffering Husband to the Elephant and Barrel Pub in the evening.  I spotted Eusebius in the bar.  He was with deep in conversation and I didn't want to interrupt.   However husband knew I was a fan and he nudged me towards him – not quite sure what Eusebius thought about this drunken Brit lurching at him but he was very kind. For obvious reasons I don't remember much about that conversation but that was the evening that our unlikely but enduring friendship was born. I finally ditched the booze in 2015 and set up Tribe Sober.  Eusebius signed up for our Dry January Challenge and one of the mailers included my Goodbye to Alcohol letter – he asked me to come to Cape Talk and read it out on his Show. So I did and we got plenty of calls from people who knew they needed to say Goodbye to Alcohol.  I'll put a link to that radio program in the shownotes.  Apart from reading my letter we raised more than R10,000 for Earthchild within 30 minutes.  Just like me he loved the work done by NGO Earthchild and for the last 8 years he helped me to fundraise more than R300,000  which enabled more than 1000 underprivileged children to get a year of yoga and lifeskill classes.  I then became a regular on his show and many of our current and past members found us via Eusebius.  He loved the work we did at Tribe Sober and often promoted us on his social media. He came to two of our workshops in Joburg.  The first one as a participant and the second one as my co-facilitator.  We looked out for each other - he coached me to be a better speaker on the radio and I convinced him to start his own podcast when he left Cape Talk.  Have a listen to this episode we recorded about 18 months ago In this Episode The sober curious movement is growing – we have an endless variety of AF drinks, many online sobriety groups and even our own magazine Hola Sober. Eusebius believes that people should be free to make “bad choices” in life but did agree with me that education is important. Alcohol is a legal drunk which damages our health and drinkers need to be aware of that. When tobacco advertising was banned the information about the link with lung cancer was all over the media – if alcohol advertising was banned we would hear a lot more in the media about the link between alcohol and 7 different types of cancer. Women need to know that drinking more than 3 glasses of wine a week will raise their breast cancer risk by 15% We tackled a couple of sobriety myths – first of all the myth that we can't have fun without alcohol – the truth is that once you have navigated those early difficult months of sobriety then it's easy to have fun without booze – and lovely not to have to pay the price of a hangover the next day! Our subconscious minds have been convinced by a combination of marketing and peer pressure that we need alcohol to enjoy ourselves – to deprogram this thinking we need to spend a few months socialising without alcohol – its not easy but treat it as a challenge and you will get there – your subconscious will eventually get it! The second myth we busted was the myth that we need the buzz of booze to be creative – Eusebius wrote some of his early essays when on his way down from heavy drinking sessions but feels he has done some of his best writing since he's been sober. We talked about the social pressure to drink which is relentless and hard to cope with when we are in the early stages of sobriety – alcohol really is the only drug we have to justify NOT taking That's why CHALLENGES are so great – especially our January Challenge – we can just say “I'm raising money for charity by doing a Dry January” – nobody can really argue with that one! We get more confident dealing with peer pressure to drink as time goes by and eventually many of us are proud of our sobriety and eager to talk about it! Eusebius always maintains that it's not our responsibility to make other people feel comfortable about their drinking and is quite happy to be rude to people who interrogate him about his sobriety! We talked about dependency and I explained that I didn't even realise what trouble I was in until I tried to cut down – and couldn't.  That's another reason challenges are great – its an opportunity to test your dependency – if you can get through a month without booze easily then you are fine – if not then you may need to make some changes! Do a challenge at least twice a year to keep your eye on your level of dependence. A challenge is also useful if you want to cut down your drinking – low risk levels are just one and a half bottles of wine a week (or 6 beers) – so do a challenge, have a month off the booze and then it will be easier to reset your drinking pattern. Eusebius stressed that the Earthchild project helps children to find a moment of peace in their difficult lives. Yoga may be perceived as a middle class pastime but in fact the postures and the breathing bring a sense of calm to children who grow up surrounded by gang violence and poverty. We concluded with a few tips and benefits of sobriety:- Eusebius main benefit which he wasn't even expecting has been the time he has regained now he no longer drinks – he loves getting up early at the weekend and getting on with his day His tip was to stock up on AF drinks – Dry January Challengers get a discount from DN.co.za My benefit was sleep – as drinkers we get only 2 cycles of REM sleep (we need 7) – over the years we build up a permanent sense of fatigue if we drink – even a month off the booze will boost our energy levels My tip was to find your people – its very hard to change your drinking alone so join tribe sober! So I do hope we have inspired you to sign up for the January Challenge  If you are listening to this and it's not January don't worry - we've got you covered - all you need to do is to go to our tribesober.com and hit Join Our Tribe and we'll put you on our 30 day starter challenge for new members. More info Subscription membership for Tribe Sober join up HERE To access our website click HERE If you would like a free copy of our "Annual Tracker" or our e-book "66 Days to Sobriety" please email janet@tribesober.com If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email janet@tribesober.com Episode Sponsor           This episode is sponsored by the Tribe Sober Membership Program.             If you want to change your relationship with alcohol then  sign up today           Read more about our 7-step program and subscribe HERE         Help us to spread the word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast then please leave us a 5 star review on Apple podcasts, take a screenshot of your review and DM it to Tribe Sober's Instagram page - see PS for instructions - we'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram  You can join our private Facebook group HERE   PS   How to leave an rating/review in Apple Podcasts (on an iOS device) 1. Open the Podcasts app. EASY. 2. Choose "Search" from the bottom row of icons and enter the name of the show (i.e., "Recover Like A Mother") into the search field. 3. Select the show under Shows (not under Episodes). 4. Scroll down past the first few episodes until you see Ratings & Reviews. 5. Click "Write a Review" underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale, and write a review (you can rate without writing, too but it's always good to read your experience).  

In this special episode for the January Challenge 2023, Michaela goes through the story of The January Challenge - from how it began to how participants are taking part in the challenge this month. We start with a conversation with Jo Hunter, the CEO of 64 Million Artists, who shares how The January Challenge came to be. We then move onto community connector, Bharti Mistry, who tells us more about the ChitChat group in Leicester and the challenge co-creation workshop run by 64 Million Artists. Michaela also chats to Chrissie Okorie, a young poet and one of our lovely collaborators who tells us more about her challenge 'Odd Poetry.' Our final conversation is with Sharon Lewis, the activities manager at Yorkshire based care home, Hazelgrove Court. Sharon does The January Challenge with the residents everyday and during this chat, she recalls their favourite moment from The January Challenge and why our friendly Facebook group has brought a smile to residents' faces. This is a lovely episode that celebrates the creative community that The January Challenge curates. Transcript for the episode: https://docs.google.com/document/d/17K9-LWStvwM6-lCby9UisCDKOX3ldIx9RQ_WNc7ZeXg/edit If you liked this podcast, please rate it, leave a review or share with a friend! If you'd like to know more about 64 Million Artists, connect with us on Instagram @64millionartists, Twitter @64M_Artists and Facebook @64millionartists Music: Ketsa - Thinking Free (https://ketsa.uk/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/64millionartists/message

Rachel Ngom is the host of the She's Making an Impact Podcast. She is a business and lead-generation expert, helping purpose-driven entrepreneurs create more freedom and drive more traffic, leads, and sales through multiple income streams.Rachel went from being on food stamps with negative $400 in her checking account to a millionaire by 34. She now helps others do the same with her signature courses and programs.Rachel has lived in Kenya and Senegal, got married in Morocco, and spent 2 years in France. Learn more about Rachel at: rachelngom.comJoin Rachel's January Challenge https://www.challengewithrachel.com

The Bill Kelly Show Podcast: Premier Doug Ford says Ontario can live with federal strings attached to any new health-care funding from Prime Minister Justin Trudeau. Ford's comments are significant because some premiers have bristled at Ottawa having any say in how the additional dollars are spent. GUEST: Alan Hale, Reporter for Queen's Park Today - This year, though, we're betting a lot of sober-curious people are going to be opting for a “damp” month instead of fully dry, thanks to the “Dry(ish) January Challenge” — a new initiative that encourages people to try out a month of moderate drinking instead of abstinence. Which is better though? A dry January? Or a damp one? GUEST: Dr. Peter Bieling, Professor in the Department of Psychiatry And Behavioural Neurosciences at McMaster University and Director of Mental Health And Addiction Program with St. Joseph's Hospital - The fate of a devastated salt-mining town in eastern Ukraine hung in the balance Wednesday in one of the bloodiest battles of Russia's invasion, while Ukraine's unflagging resistance and other challenges prompted Moscow to shake up its military leadership again. GUEST: Elliot Tepper, Emeritus Professor of Political Science with Carleton University

After running Tribe Sober for 7 years and helping hundreds of people to ditch the drink and embrace alcohol-free living I've learned a thing or two. My biggest insight has been that sharing our stories around alcohol is the most powerful way we can help others - that's why the heart of this podcast is recovery stories. This week I'm doing a solo episode - 7 reasons to do an alcohol free January - and 14 tips to get you through. In This Episode REASONS TO DO AN ALCOHOL FREE JANUARY A dry month is a great way to test your dependency - if you can't get through a month without booze then you need to make some changes Alcohol is so toxic that just taking a month off will have significant health benefits Alcohol is linked to liver disease and 7 different types of cancer - 1 glass of wine will raise your risk of breast cancer by 15% Alcohol will weaken our immune systems - and put us more at risk of becoming infected with Covid 20% of regular drinkers will become dependent over the years - drinking more than a bottle and a half of wine a week may damage your health A month off alcohol will reduce your anxiety, freshen up your looks, help you lose weight and enable you to get some good quality sleep Making a donation to our January fundraiser will give you a dopamine hit (giving makes you feel good) and enable you to receive online and community support for 31 days - you can sign up here   SOME TIPS TO GET YOU THROUGH Shake up your daily routine and exercise every day Be ready to cope with your emotions - if you've been numbing your feelings with alcohol they will come to the surface Use a journal to track your progress, note your triggers and process your emotions Listen to music, make a soundtrack for your January Challenge - a real mood changer Have your go-to drinks -drinknil.co.za are offering 10% discount on all their alcohol free drinks for people doing our Challenge Find your tribe - its hard to do this alone - check out our membership program here Please donate to our Earthchild Fundraiser - and get 30 days of community and online support - sign up link is here MORE INFO To access our website click HERE EPISODE SPONSOR This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then sign up today. Read more about our 7 step program and subscribe HERE.   Please subscribe and share this podcast so we can reach more people who need our help. Thank you

Hallå där! Gott nytt år! Hoppas du har fått en härlig start på 2023. Själv startar jag året med en utmaning. I januari ska jag gå upp tidigt på morgonen, lägga mig tidigt på kvällen, träna varje dag, och generellt följa en ganska strikt rutin. Det ska jag prata om i det här avsnittet!   -------------------- For English, scroll down! --------------------   För att stödja podden och få transkript till avsnitten - bli patron för bara 5€ per månad – klicka här!   Tycker du att den här podden är ganska lätt, och vill avancera till nästa nivå? Då är kursen Strong Swedish för dig! Klicka här för att läsa mer!   --------------------   To support the podcast and get transcripts to the weekly episodes – become a patron for only 5€ per month - click here!   Do you find this podcast quite easy, and would like to advance to the next level? Then the Strong Swedish course is for you! Click here to read more!   ------------------- Instagram: swedish.linguist YouTube: Swedish Linguist Facebook: Swedish Linguist Website: www.swedishlinguist.com -------------------   Ett smakprov (sample) på transkriptet:   Hej där, välkommen till Simple Swedish Podcast! Ja, det är 2023 (tjugo-tjugo-tre), det är ett nytt år. Jag hoppas att du har fått en härlig start på 2023. Själv mår jag väldigt bra. Jag är frisk nu, det är soligt väder, och jag har börjat med min januariutmaning.   Och det är faktiskt det jag tänkte prata om idag. Jag har nämligen gett mig själv en utmaning för januari. Det har att göra med att må bra och ha hög produktivitet. Ja, så det tänkte jag prata om.   Först ska jag tacka några nya patrons. Det är Nicolas, Farrah, Jarvis, Judith, Thom, Arie, Mutlu, och Lilet. Förlåt om jag uttalade nåt namn fel. Tack så mycket till er för att ni stödjer den här podden!   Yes, vi fortsätter. Jag tror jag startade den här podden 2019 (tjugo-nitton), så, ah, det blir fjärde året i år! Så, ja, kul att jag kan..har kunnat fortsätta spela in den här podden.   Så ja, jag har då en utmaning nu i januari, och den fokuserar mycket på att stiga upp på morgonen i tid, att lägga sig i tid, att träna, och såna saker. Och den är ganska strikt, eller för mig är den ganska strikt.   För jag har haft liknande utmaningar förut. Inte liksom specifikt för januari kanske, men såna hära utmaningar, som man har haft av olika anledningar. Men nu så inkluderar jag även helger. Så att det är liksom varje dag i en månad som jag då, ah, stiger upp tidigt, lägger mig tidigt, tränar och såna saker.   Så varför, först och främst, varför gör jag den här utmaningen? Alltså jag blev lite inspirerad av en vän till mig. Hon gör det varje år i två månader, liksom stiga upp tidigt, inte dricka alkohol, träna, såna saker. Och jag tänkte att, ja men det låter intressant, jag gillar ju att experimentera och prova saker.   Och förra året så fokuserade jag ganska mycket på, ah men vad man behöver göra för att må bra, och för att vara produktiv. Till exempel, liksom, en sak som jag alltid läser och hör är regelbunden sömn! Alltså, regelbunden betyder att man gör samma sak hela tiden. Så regelbunden sömn, att man har regelbunden läggtid, regelbunden ”stiga-upp-tid”..   ....för att läsa hela transkriptet till detta och alla andra avsnitt, klicka här!

Tribe Sober - Your guide to alcohol-free living! After running Tribe Sober for 7 years and helping hundreds of people to ditch the drink and embrace alcohol-free living I've learned a thing or two. My biggest insight has been that sharing our stories around alcohol is the most powerful way we can help others - that's why the heart of this podcast is recovery stories. This week I'm chatting to a truly inspirational woman - Janna Kretzmar - Founder of the Earthchild Project and Fair Lady Magazine's Social Entrepreneur of the Year In this Episode 2023 will be the 8th year that Tribe Sober has collaborated with the Earthchild Project for the Dry January Challenge Over the years we have raised more than R300,000 so in this episode we discover how that money has helped 880 children Janna tells us how she came up with the idea to start the project in 2007 - and why she thinks it's been such a successful project She worked on an eco project in Brazil and read a book by a yogi about a project in schools in India - these were her influences She realised that it was important to partner with the schools/teachers for the long term - not just come in for short term projects Earthchild Clothing paid the salary of their first facilitator so that's how they got their name We talked about the power of positive role models in communities and how she is developing young leaders Earthchild provides yoga classes, gardening lessons, eco clubs, hiking clubs - connecting the children with their bodies and the environment The children come from communities with high levels of gang violence and unemployment - yoga provides a tool to help them cope with stress Some of the children who started yoga classes when they were 6 years old are now young leaders working in the Earthchild Project More info Subscription membership for Tribe Sober join up HERE To access our website click HERE To join our Dry January Annual Fundraiser click HERE - a small donation will provide you with community and online support during January Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then sign up today. Read more about our 8-step program and subscribe HERE. Help us to spread the word! We made this podcast so that we can reach more people who need our help. Please subscribe and share. We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram. You can catch our FB live on Saturday mornings (11am SAST) and you can join our private Facebook group HERE Thank you for listening! Till Next Week Janet x

Hallo!! Frohes neues Jahr 2022! It feels good to be back! We kicked off the year with a bang by celebrating the New Year in Berlin, Germany's beautiful Capital. It was a quick turnaround planning and booking our New Years' Eve Celebration, but we pulled it off and had a fantastic time. Shortly after our […]

The Nobodies are (almost) back for the new year! Annie is still on maternity leave, but does give us a quick update. Bryce explains his experience getting covid and how he rang in the new year skiing in Colorado. Plus, they look back on their previous resolutions and bring back the January Challenge. Press play! Subscribe, rate, review, and follow! Instagram: @nobodiespod, @bryceadvice, @annie_wilk Twitter: @nobodiesthepod, @bryceadvice, @annie_wilk Email: noexpertallopinion@gmail.com Current Promotion: 20% off at EmilyRoggenburk.com, promo code "Nobody"

In this daily episode of Simply Fit Podcast, Elliot goes through whether you should partake in a January challenge and some of the pros and cons worth considering. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this episode, Matt and Jennie are talking about the monthly challenge for January.The theme is ...Healthy Kickstart! They talk about...Vegologie Monthly Challenges - what they're aboutJanuary's Challenge ThemeTheir personal goals for this month's challengeInspiration for you, ideas for healthy goals to consider for the January ChallengeAccess show notes at www.vegologiepodcast.com

Typically the challenges I have given myself have been those of physical feats. They have helped me out in regards to my mental health, but this month, I wanted to challenge myself with something more mental. I thought “What better way to start the new year than to be grounded and more mindful?” So I mean this challenge, and called it the Month of Mindfulness!   Stick around to hear the rules I have set for myself and why I think they will help YOU be more mindful as well!   Let me know if you have any questions at all!

In this episode: Coach Jenny and Andi talk holiday activity. Whether New Year's Resolutions help or hurt. Simple, effective ways to train for a breakthrough running year.               A sneak peek at the January Challenge. How to get back into running after sickness. How to safely shorten your training program if you're running behind.