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Why Weight Loss Doesn't Fix Body Image   You can change your body...but if you don't change the way you see yourself, nothing really changes. In this episode, Nikki T opens up a conversation that might just flip everything you thought you knew about weight loss and confidence. So many women reach their goal weight… and still feel not enough. Why? Because weight loss doesn't heal what shame has built. Join us as we unpack: The emotional trap of equating worth with weight Why hitting a number on the scale doesn't guarantee self-love How to upgrade your identity as your body evolves What really builds confidence (hint: it's not a smaller size) If you've ever thought, “When I lose the weight, then I'll finally feel good about myself”—this episode is for you.

What Your Body's Actually Trying to Tell You - Weight Loss for Women Over 40    Most women think their weight struggles come down to eating less and moving more—but there's a deeper story your body is trying to tell. In this powerful episode, we explore the surprising connection between emotional patterns, buried beliefs, and the physical body. If you've ever wondered why your results don't last—or why you keep ending up back where you started—this conversation will shift everything. It's not about willpower. It's about healing. Learn how to become the true keeper of your body and begin listening to its messages in a whole new way. CRUSH YOUR CRAVINGS currently on sale for only $7 (limited time!!) https://www.weightlossforwomenover40.net/crush   When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump  And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40 

Greetings Glocal Citizens! This week returning guest, Yasmina Fagbemi (https://glocalcitizens.fireside.fm/guests/yasmina-f-edwards), is flashing forward with us with an update on her latest projects and evolving glocal citizenship. Having emigrated to the United States in the 1990s, she began her career in marketing with major international corporations. Building on this experience, she developed her network to fuel her passion for cinema. She produced her first documentary, "Bigger Than Africa," a film highlighting Yoruba culture that was featured on Netflix. She went on to develop multiple projects and met Gabriel Souleyka, with whom she founded Tioleja Films to bring original projects to life that contribute to Africa's growing prominence in global cinema. The film "My Soul is a Witness" has been announced in pre-production across global media outlets. Her new feature film, "The Soul of Africa," directed by Gabriel Souleyka, will premiere at the Cannes Film Festival this May. As an editor and publisher, she is committed to publishing stories that others don't tell. Be sure to check out her socials for updates on where you can view or read more about African stories that are worth getting to know more about! Where to find Yasmina? https://tiolejafilms.com On LinkedIn (https://www.linkedin.com/in/yasmina-fagbemi-edwards-4200ba5/) On Instagram (https://www.instagram.com/yasminafagbemi/) On Facebook (https://web.facebook.com/people/Yasmina-FEdwards/100063690843487/?_rdc=1&_rdr#) On TikTok (https://www.tiktok.com/@yasminafagbemi) What's Yasmina reading? Tioleja Titles (https://tiolejaeditions.com) What's Yasmina watching? Sinners (https://youtu.be/bKGxHflevuk?si=HoVJe6bfF6FQ14FM) Other topics of interest: Le Festival des Divinités Noires (https://festivaldesdivinitesnoires.org/) About Lomé, Togo (https://en.wikipedia.org/wiki/Lom%C3%A9) About Aného, Togo (https://en.wikipedia.org/wiki/An%C3%A9ho) About Abrahamic Religions (https://en.wikipedia.org/wiki/Abrahamic_religions) Pavillon Afrique @ Cannes (https://www.pavillonafriques.com) More about the persecution of Blacks in the Nazi camp system (https://wienerholocaustlibrary.org/2020/10/26/461/) More about Joy-Ann Reid (https://www.joyannreid.com) Special Guest: Yasmina Fagbemi.

From Dieter to Empowered: How She Lost Almost 100 Pounds Through Mindset, Not Meal Plans In this powerful and heart-opening episode, I'm joined by one of my longtime clients who is just shy of a 100-pound weight loss... but this isn't just another weight loss story. This is about transformation on every level. She's been with me through every evolution of my business ...from rigid meal plans and “just push harder” advice, to the deep mindset work, self-trust, and emotional mastery that define my coaching today. What she's accomplished didn't happen in a perfect, linear path. She lost weight while navigating real life ...grief, family struggles, and moments of doubt that would have taken most people out. And she did it not by dieting harder… but by thinking differently. If you've ever felt like you've “tried everything” or that the scale isn't moving because of life stress, this episode will remind you that your mindset is more powerful than any meal plan. Check out this clients 1st round of weight loss as my Client of the Year (2019) https://youtu.be/DtQwjkZOheI?si=Hbqjsq1kySITL9O0  Listen in. When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump  And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

We're back from MTAC Another World, and we've got a bevy of interviews for you all! Today, we've got our interview we did alongside The Side Quest Podcast for Alexis Tipton! Here's what MTAC had on their webpage about her:Alexis Tipton has been voice acting since 2008 and has loved every minute of it! She can be heard in over 450 anime, video game, and foreign live action film dub projects.Some of her most notable anime and video game roles include Mei Hatsume in My Hero Academia, Kaguya Shinomiya in Kaguya-Sama: Love is War, Reze in Chainsaw Man, Moka Akashiya in Rosario+Vampire, Kid Trunks in Dragonball Super, Kurumi Tokisaki in Date A Live, Hinata Sakaguchi in That Time I got Reincarnated as a Slime, Lupisregina in Overlord, Reiju Vinsmoke and Fukurou in One Piece, Sister Iris in Fire Force, Alisha Diphda in Tales of Zestiria, Musse Egret in Trails of Cold Steel, Lucina/Clair/Palla in the Fire Emblem franchise, Yuni and Yan in Nikke: Goddess of Victory, and Pascal in NieR: Automata. She also provided the English voice for Kaoru Kamiya in the live action Rurouni Kenshin film franchise.Alexis is also a contract ADR director and has directed shows such as Masamune's Revenge, World End, Restaurant to Another World, Magical Girl Spec Ops-Asuka, Sonny Boy, Dragon Goes House Hunting, and more. She is also currently serving as co-director on Zenless Zone Zero.https://mtac.net/guests/alexis-tipton/ OSMnotesWe want to thank Alexis and once again for taking the time to chat with us! And you can find all the places where Alexis is by checking out her online at:On her website: https://www.alexistipton.com/On Instagram: https://www.instagram.com/alexistiptonactress/On TikTok: https://www.tiktok.com/@alexistiptonvaOn Twitter: https://x.com/alexistiptonvaOn IMDb: https://www.imdb.com/name/nm3470960/Plus, a big thank you to MTAC for both letting us have the chance to chat, but also credit for the convention logo used.We also have YouTube Channels now! Both for OSMcast proper and The Carbuncle Chronicle! Please subscribe, hit the bell, and share amongst your friends.And as always, feel free to leave us a review on Apple Podcasts! Oh, and if you still use Spotify, go ahead and get on that mobile device and throw us some five stars there too. Tell your friends! As well, just like we mentioned when we do the OSMplugs, you can also join the Discord and support us on Patreon! PS If you have ever wanted some OSMmerch, feel free to check out our TeePublic page! PPS We appreciate you.

In January a boat carrying migrants across the Atlantic Ocean to Europe was miraculously rescued by a fishing trawler after two weeks lost at sea. At least 20 people died from starvation, dehydration and hypothermia. Many of those on the boat - Pakistani men - were promised safe, legal routes to Europe by the smugglers but that was far from their reality. BBC Trending tracks the digital footprint of one of the suspected smugglers wanted for deaths on this very migrant boat. On TikTok, trivial videos depict his lifestyle - one of money, nice restaurants and a lot of travel. But these videos reveal much more about the smuggler's operations. Presenter/producer: Reha Kansara and Shruti Menon Producer: Mohammad Zubair Khan

Have you ever wondered if there's a way to use your money to make real, tangible change in the world? In this episode, I sit down with angel investor and author Marcia Dawood to explore the risks and rewards of angel investing. We look at what it is and how it's becoming more accessible to everyday people like you and me.Marcia shares about how angel investing works, what makes it different from traditional investing, and how it can be a powerful way to invest in your values. Marcia shares her own journey into the finance world and offers practical insight into how more women and marginalized folks can step into the investing space to reshape which businesses get funded.Whether you're looking to support exciting mental health innovations, fund a local business, or just want to better understand how your money can fuel impact, this conversation will open up a whole new way of thinking about investing.For a full transcript of the episode and much more, check out the blog post on our website! https://moneynutsandbolts.com/?p=17644 To watch a video version of this, check it out on YouTube: https://youtu.be/y0GvCuPmFX0 Connect with Marcia Dawood Check out Marcia's website: www.marciadawood.comFind Marcia on LinkedIn: https://www.linkedin.com/in/marciadawood/ On Facebook: https://www.facebook.com/marcia.dawood On Instagram: https://www.instagram.com/marciadawood/ On YouTube: https://www.youtube.com/@theangelnextdoorpodcast On TikTok: https://www.tiktok.com/@marciadawood Want to work with Linzy?Check out the FREE masterclass, The 4 Step Framework to Getting Your Business Finances Totally in Order, where you'll learn the framework that has helped hundreds of therapists go from money confusion and shame to calm and confidence, as well as the three biggest financial mistakes that therapists make. At the end, you'll be invited to join Money Skills for Therapists and get Linzy's support in getting your finances finally working for you. Click here to find a masterclass time that works for you! https://moneynutsandbolts.com/masterclass-signup-p/ Mentioned in this episode:Check Out Relay for Business BankingSkip banking fees, minimum balances, and tedious bank visits. Start with the unicorn of all banks, Relay, my go-to money management and online banking platform. Signing up is free and takes under 10 minutes. Plus, if you use my link, you'll get a $50 sign up bonus when you fund your new account. Sign Up for RelayLearn More about My FREE Workshop, How to Run a Successful Group PracticeReady to stop stressing about your group practice finances, and instead become the empowered...

How Past Versions of You Still Judge You - Weight Loss for Women Over 40 Ever feel like the woman staring back at you isn't just you now—but all the versions of you that came before? This episode peels back the layers on the old identities, past expectations, and emotional baggage that sneak into your reflection every time you pass the mirror. We're talking about more than wrinkles or weight. We're talking about the memories, the milestones, and the moments that left a mark—and how they quietly shape the way you see yourself now. If you've ever caught yourself judging your body through the lens of a younger, stricter, or more wounded version of you… you're going to feel seen. Listen in. When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump     And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40    

Over the last few months I've seen posts from ‘Teddy the Perfumer' crop up on my socials and have really enjoyed his videos and his take on the fragrance industry, so I got in touch and he kindly agreed to come on the show. Teddy Haugen is (unsurprisingly!) a perfumer and is the co-founder of the eponymous independent brand based just outside San Francisco. He's unusual in that he's compelling and instinctive on social media - Teddy doesn't just plug his own creations, he lifts the curtain on his creative process, demystifies the industry and is not afraid to be controversial. Clearly a perfume lover and collector, Teddy's social posts are just as likely to be his hot take on other brands - or even style and grooming tips. Basically he's the perfect guest for the podcast!There are currently 3 fragrances in the Teddy the Perfumer line-up, Banane Au Chocolat, Passing Stranger and Summer in Love, with more in development. It was great to talk to Teddy and he was every bit as engaging and open as I'd hoped he would be. https://www.teddytheperfumer.com/Teddy mentioned the following products during our conversation:Dae - Prickly Pear Hair Oilhttps://daehair.com/products/prickly-pear-hair-oil?_pos=2&_sid=2a5cd288b&_ss=rGummy Professional - Wax Extreme https://gummyprofessional.com/collections/hair-styling/products/gummy-styling-wax-150-ml-ultra-hold?variant=39906322251857Phillips - One Bladehttps://www.philips.co.uk/c-m-pe/oneblade-trim-edge-and-shave/oneblade-360-with-connectivityTend Skin https://tendskin.com/It Cosmetics - Bye, Bye Under Eyehttps://www.boots.com/it-cosmetics-bye-bye-under-eye-concealer-10267973Teddy The Perfumer - Banane Au Chocolathttps://www.teddytheperfumer.com/products/banane-au-chocolatYou can find Teddy on IG:https://www.instagram.com/teddy_haugen/On TikTok:https://www.tiktok.com/@teddy.haugenOnline at: https://www.teddytheperfumer.com/- - - - - - - - - - - - - - - - -You can ‘tip' me via the link below. This really helps me with the podcast running costs (it's a costly business!): https://ko-fi.com/maninthemirrorYou can follow me @maninthemirrorpod on IG:https://www.instagram.com/maninthemirrorpod/On TikTok:https://www.tiktok.com/@yousmellgreatwhatisit Hosted on Acast. See acast.com/privacy for more information.

From the haunted halls of The Shining to the moonlit theories orbiting Apollo 11, we're diving deep into the cryptic genius of Stanley Kubrick—and guiding us through the maze is none other than Kevin, a Vancouver-based freelance sound designer with an ear for the eerie and a mind for the mysterious.Kevin has crafted immersive soundscapes for top-tier shows on Disney+, Netflix, and beyond. But off-screen is where he truly bends reality—through WKW Creative, his content studio turning creators' visions into gripping video podcasts, cinematic ads, and hauntingly impactful digital content.Obsessed with decoding film from the inside out, Kevin explores the hidden layers of storytelling, symbolism, and cinematography. On TikTok, he breaks down films with Kubrick-level precision—shining a light into the dark corners of cinema's most enigmatic works. If you're ready to question everything you thought you knew about film, he's your guy.

Unlearning Skinny - Weight Loss for Women Over 40    There's something deeper than habits or willpower that keeps us stuck in patterns with food, movement, and our bodies. In this episode, Nikki explores a powerful mindset shift that may unlock everything.   And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

You may remember a previous guest from season 7, the wonderful Adam Hurly, who is a journalist and the man behind the ‘Blue Print' channel. He mentioned a U.S. grooming brand that I didn't know called Brightside and then kindly connected us. Brightside have now launched in the UK and EU, so I took the opportunity to chat to co-founder Chris Hjerling about the inception and the ethos of the brand, the influence of his coastal location in San Diego, California and what's next for Brightside (hint, it may include fragrance and more body products!ñChris was a fascinating guest, with real insight into the joys and the challenges of developing a brand from scratch. Along with his co-founder Landon, they have created men's hair products that have been lauded by GQ (as well Adam Hurly!) and are all about elevating personal care and styling using clean, premium ingredients. The products are high performance, but low-maintenance - now that's something we can all get behind…Chris mentioned the following products during our conversation:Acure - Facial Scrubhttps://acure.com/products/brightening-facial-scrubWahl - Beard Trimmerhttps://www.wahl.co.uk/product-category/personal-care/mens-grooming/beard-trimmers-mens-grooming/Brightside - Hair productshttps://brightsidestyle.com/collections/all https://slickstyles.co.uk/product-category/brands/brightside/ (U.K stockist)Kiehls - Facial Cleanserhttps://www.spacenk.com/uk/skincare/cleansers/cleanser/ultra-facial-cleanser-MUK200003314.htmlSalt & Stone - Body Misthttps://www.saltandstone.com/en-gb/products/body-mist?variant=45052090876154You can find Brightside on IG here:https://www.instagram.com/brightside.styleOnline at: https://brightsidestyle.com/- - - - - - - - - - - - - - - - -You can ‘tip' me via the link below. This really helps me with the podcast running costs (it's a costly business!): https://ko-fi.com/maninthemirrorYou can follow me @maninthemirrorpod on IG:https://www.instagram.com/maninthemirrorpod/On TikTok:https://www.tiktok.com/@yousmellgreatwhatisit————————————————————————————————Thanks to Anders Sundberg for ‘Man in the Mirror' sound mixing and production, Andy Goff @goff_andy for the artwork and Andy Gilbert (ATRX) @andygilbert_atrx for the theme music. Hosted on Acast. See acast.com/privacy for more information.

Procrastination, honey! We've all been there, done that, and bought the t-shirt. But whether it's fear or misalignment - we're uncovering the real reasons why we procrastinate, how to handle the procrastinator in your life, and how we can change the narrative on negative self talk to set ourselves up for success. Marie Forleo, New York Times Best Selling Author of Everything Is Figureoutable and host of The Marie Forleo Podcast and MarieTV, breaks down Procrastination with Jonathan Van Ness on this week's episode of Getting Better. Full Video Episodes now available on YouTube. You can follow Marie Forleo on Instagram @marieforleo. On TikTok @marieforleo. And on YouTube @marieforleo. Follow us on Instagram @gettingbetterwithjvn to join the conversation. Jonathan is on Instagram @JVN. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Hot Topics! In this compelling episode, host Gabrielle Crichlow engages in a powerful conversation with guest Keyshawn McMiller about a crucial yet often overlooked issue: the inadequate teaching of Black history in public schools. Together, they explore the role of Historically Black Colleges and Universities (HBCUs) as essential cultural touchstones and living museums that preserve Black heritage.Gabrielle and Keyshawn share personal experiences that highlight the significance of connecting Black students with their roots through HBCUs. They examine how school curriculums frequently misrepresent or omit vital aspects of Black history, focusing predominantly on narrow topics like slavery and the Civil Rights Movement, while neglecting the rich tapestry of Black achievements and narratives.The discussion also addresses recent political debates concerning restrictions on teaching race, gender, and critical race theory, emphasizing the detrimental effects of "classroom censorship" on all students' understanding of history. Keyshawn illustrates how HBCU campuses serve as experiential learning environments, offering mentorship opportunities that traditional education often fails to provide.Join Gabrielle and Keyshawn as they advocate for a more inclusive and truthful approach to Black history education, empowering the next generation to embrace their heritage and advocate for change. Tune in for an enlightening conversation that calls for greater representation and understanding in our educational systems!Who is Keyshawn McMiller?Keyshawn McMiller is a dynamic, thought-provoking social worker with nearly a decade of varied experience in family and community engagement, wellness, DEI, and education. Guided by the mantra of “move, grow, learn,” Keyshawn works diligently to inspire and enlighten youth and families to the impact on experiential learning, mentorship, and personal development.You can find Keyshawn:On the web: https://www.whybei.org/On Facebook: https://www.facebook.com/keyshawn.mcmillerOn Instagram: https://www.instagram.com/iseeyou_hbcu/On TikTok: https://www.tiktok.com/@iseeyou_hbcuOn YouTube: https://www.youtube.com/@iseeyou_hbcuOn LinkedIn: https://www.linkedin.com/in/therakeysKeyshawn has a couple books on Amazon. Purchase them here:Story Book: https://a.co/d/570vr0WWord Puzzle Book: https://a.co/d/gmc9KWHWatch this episode on YouTube: https://youtube.com/live/QgPd1zAU9CURate this episode on IMDB: https://m.imdb.com/title/tt33727541/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowFollow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: October 4, 2024

This is an early access episode of Crime Story for CBC True Crime Premium subscribers. It will become available to all listeners on April 7.Although there are plenty of disturbing personalities on social media, few are as vicious, and as influential, as Andrew Tate.Tate, who began his career as a professional kickboxer, rose to prominence in the late 2010s as a social media influencer and self-described misogynist. On TikTok, his videos have been viewed billions of times, mostly by young men. Over the last couple of years, as Tate's influence has spread, a growing body of evidence has emerged that his digital empire wasn't just corrosive – it may have been criminal. In 2023, Romanian authorities charged Andrew Tate, and his brother Tristan, with rape, human trafficking and forming a criminal organization to sexually exploit women. But before any of that came to light, two journalists received a tip about Tate back in 2019. That tip would send Jamie Tahsin and Matt Shea on a four year odyssey into the bizarre and disturbing subculture of Andrew Tate's manosphere, which they document in their new book Clown World. Feedback for us? You can email us directly at crimestory@cbc.ca.

Well Sh*t. It really is that simple - Episode 149 - "The ONLY thing you owe other people" is now LIVE!*Trigger Warning - Example of a man seriously compromising woman's needsFull Show notes: https://bit.ly/WellShitEpisodeGuideSocial norms have many of us thinking that we owe others or that others owe us. Whether it is due to conditioning, a bid to be seen as polite or a sense of entitlement, there are many reasons we find ourselves expecting and abiding to these norms that don't always serve us. Join us on today's episode where we discuss what is the one thing we actually do owe to each other. In this episode we cover:- What is the one thing we actually owe others- Societal expectations - Creating a sense of obligation through an entitlement of response- What social norms have to do with being polite - When its a "you" problem- What the patriarchy has to do with it- The difference between being rude and being direct- The toxicity of social norms- The role choice plays in rudeness- How consistently meeting our needs helps us to move away from societal norms- What can happen if we don't honor where we're at (regardless of the social norm) - Creating closer relationships by removing social norms that don't serve usEpisode References:- The trauma episode - Episode 87 - Trauma Series: How do you identify trauma?Notes:Link to the "Don't be polite to me who creep you out" song - On TikTok: https://www.tiktok.com/@jodeliciouss/video/7305138583751380254?lang=enAnd on youtube: https://youtube.com/shorts/jF9uLGAUsRA?si=mjAK1Brjc-P-Sz3-

We talk with 5th year Pipefitter Apprentice Brooke Nichols from UA Local 200 in New York. On TikTok she is @MeetBrookee Find more on Trades Women Build Nations here.  Special Thanks to CWA & UAW 2209 

Welcome to Hot Topics! Join us in this insightful episode as host Gabrielle Crichlow welcomes her cousin, Shevon Crichlow, owner of Liberty Real Estate Agency, to discuss the emotional and practical challenges of finding a home in Trinidad and Tobago. Together, they explore the intricacies of the local real estate market, sharing valuable insights and expert advice for both buyers and sellers.Shevon emphasizes the importance of getting pre-approved for a mortgage before diving into house hunting, highlighting how this step can save potential buyers from losing out on their dream properties. Shevon and Gabrielle also delve into key factors to consider when purchasing a home, such as location, infrastructure, and the reputation of developers, along with the necessity of professional property valuations.As the market evolves, the ladies address the growing challenges average buyers face, particularly with properties exceeding $1 million becoming increasingly common. Shevon shares alternative strategies, including the benefits of purchasing land and gradually building, as a more affordable option for prospective homeowners.The conversation also touches on opportunities for international buyers, navigating restrictions, and the importance of fostering a society where safe and affordable living options are accessible to all.Tune in for practical tips and heartfelt reflections that will guide you through the housing landscape of Trinidad and Tobago, ensuring you're well-equipped to make informed decisions in your home-buying journey.Who is Shevon Crichlow?Shevon is a real estate agent with her own agency Liberty Real Estate Agency. The main goal of her agency is to provide professional and honest real estate services within Trinidad and Tobago. They offer free advice on sales, rentals, land, and commercial properties. They keep abreast of the changing market and assist their clients in making a sound real estate investment. They are customer-oriented and focused on helping their clients find the right property within their budget. Through the multi-networking system, they have assisted many other real estate agents and have access to other listings which gives them the opportunity to show many more properties on the market. Liberty Real Estate Agency has also aided many home owners in selling their properties. If you are looking to sell your home, land, or even commercial building, you have come to the right place. Their agents work hard to market and advertise your listing thoroughly.You can find Shevon Crichlow:On Facebook: https://www.facebook.com/libertyrealestateagency/On Instagram: https://www.instagram.com/libertyrealestateagency/On TikTok: https://www.tiktok.com/@liberty.real.estaBy phone (TT): (868) 745-4252By email: libertyrealestateagency@gmail.comWatch this episode on YouTube: https://youtube.com/live/5vVUPm45Qb4Rate this episode on IMDB: https://m.imdb.com/title/tt33727335/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowFollow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: September 29, 2024

It was a real treat to talk to Thomas Dunckley this week on the podcast. He was one of the first accounts I followed when I got into fragrance and has an incredible ability to make his content accessible, relatable and fun. Thomas is a hugely experienced and knowledgeable writer, blogger, speaker and podcaster. He used to write using the name ‘the candy perfume boy' (changing the gender of the title of a Madonna song!) but now goes under the name ‘making scents make sense.' This seems to neatly encapsulate his ethos - democratising fragrance and bringing it to life.Thomas' new podcast will start in April 2025, also called ‘making scents make sense' and it sounds like he has some great guests and topics lined up. He mentioned the following products during our conversation:Pixie - Glow Tonichttps://pixibeauty.co.uk/products/glow-tonic-250mlPixie - Rose Ceramide Creamhttps://pixibeauty.co.uk/products/rose-ceramide-creamChanel - Hydra Beauty Micro-Serum.https://www.chanel.com/gb/skincare/p/143180/hydra-beauty-micro-serum-intense-replenishing-hydration/Bedhead for Men - Shampoo/Conditionerhttps://escentual.com/products/tigi-bed-head-for-men-clean-up-shampoo-and-conditioner-tween-duo-2-x-750ml?variant=49266697896260Roger & Gallet - Fleur de Figuierhttps://escentual.com/products/roger-gallet-fleur-de-figuier-wellbeing-shower-gel?variant=49265921294660Bon Parfumeur - 403 Myrrh Shadowhttps://www.bonparfumeur.com/en-gb/products/403-timut-pepper-myrrh-benzoinYou can find Thomas on IG here:https://www.instagram.com/makingscentsmakesenseOnline at: https://www.thomasdunckley.com/- - - - - - - - - - - - - - - - -You can ‘tip' me via the link below. This really helps me with the podcast running costs (it's a costly business!): https://ko-fi.com/maninthemirrorYou can follow me @maninthemirrorpod on IG:https://www.instagram.com/maninthemirrorpod/On TikTok:https://www.tiktok.com/@yousmellgreatwhatisit————————————————————————————————Thanks to Anders Sundberg for ‘Man in the Mirror' sound mixing and production, Andy Goff @goff_andy for the artwork and Andy Gilbert (ATRX) @andygilbert_atrx for the theme music. Hosted on Acast. See acast.com/privacy for more information.

On TikTok, #GoingBackToSiliconeShampoo has amassed over 89.6 million views, sparking a major beauty debate: why did we turn our backs on silicones in the first place, and why are they making a comeback in our showers? In this Expert episode, Tegan and Sadaf enter the silicone chat, unpacking why some hair types thrive with them while others don’t. We discuss how hair porosity might have something to do with it—plus, we try the viral TikTok hair porosity test. And of course, we’ve got another Adore Anonymous dilemma to solve! This time, it’s a skincare issue that’s got us rethinking how we treat our skin. Products Mentioned: Ultra Violette Future Fluid Lightweight Zinic SKINSCREEN™ who is elijah MUSE EDP 50mL Christophe Robin Cleansing Purifying Scrub with Sea Salt K18 Peptide Detox Shampoo FIRST AID BEAUTY KP Bump Eraser with 10% AHA Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. This episode is proudly sponsored by AestheticsRx. Shop their vegan, Aussie-made range now at Adore Beauty. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

The Headlines: Men Are Trimming Their Eyelashes to Appear More "Manly" – Read more New TikTok Feature Tells Teens To Go To Bed After 10 PM – Read more Men Are Trimming Their Eyelashes to Appear More "Manly" The latest trend in men’s aesthetics? Eyelash trimming. Yes, some men are now cutting their lashes in an effort to look more "manly." On TikTok, the trend has taken off, with men posting clips of their barbers using electric razors to shave their lash lines. The idea is that shorter lashes make their faces appear more rugged and less "feminine." Reactions have been mixed. Some users are calling it ridiculous, while others are defending it as a form of self-expression. But experts warn that trimming lashes could lead to eye irritation, increased sensitivity, and potential damage to the eyes. Regardless, the trend seems to be gaining traction online.

Social media like Instagram, TikTok, Facebook, and LinkedIn can feel like a lot to handle. Emma Tessler, Founder & CEO of Ninety Five Media, has some great advice to help you stand out online. She says it's important to have a clear brand message so your customers always know what to expect. Instead of trying to be everywhere, Emma suggests being consistent on just one or two platforms. To streamline your work, you can take one big piece of content, like a long video, and turn it into different things like short videos, blog posts, and podcasts. Then use platform's data to see what people enjoy the most. Resources:         138: 5 Tips for Your Wine Brand's Social Media | Marketing Tip Monday 140: Does social media impact wine sales? | Marketing Tip Monday 144: Are you using the right message on social media? | Marketing Tip Monday 198: 3 Ways to Talk About Sustainability on Social Media Becoming an Industry Expert on Social Media Emma Tessler | LinkedIn Ninety Five Media Ninety Five Media | Instagram Stop Scrolling, Start Scaling Podcast Turn Your Expertise into More Sales by Becoming a Thought Leader on Social Media, with the Ninety Five Media Team (podcast) Vineyard Team Programs: Juan Nevarez Memorial Scholarship - Donate SIP Certified – Show your care for the people and planet   Sustainable Ag Expo – The premiere winegrowing event of the year Vineyard Team – Become a Member Get More Subscribe wherever you listen so you never miss an episode on the latest science and research with the Sustainable Winegrowing Podcast. Since 1994, Vineyard Team has been your resource for workshops and field demonstrations, research, and events dedicated to the stewardship of our natural resources. Learn more at www.vineyardteam.org.   Transcript [00:00:00] Beth Vukmanic: Social media like Instagram, TikTok, Facebook, and LinkedIn can feel like a lot to handle. Welcome to Sustainable Winegrowing with Vineyard Team, where we bring you the latest in science and research for the wine industry. I'm Bets Vukmanic executive director.  In today's podcast, Craig McMillan, critical resource manager at Niner Wine Estates with Longtime SIP Certified Vineyard and the first ever SIP certified winery. Speaks with Emma Tessler, founder and CEO of 95 Media. Emma has some great advice to help you stand out online. She says it's important to have a clear brand message so your customers always know what to expect instead of trying to be everywhere. She suggests being consistent on just one or two platforms. To streamline your work, you can take one big piece of content, like a long video and turn it into different things like short videos, blog posts, and podcasts. Then use the platform's data to see what people enjoy the most.  We know your customers are looking for sustainable wines. In a recent review of 30 studies, customers reported a higher preference for eco and social responsibility labels compared to nutrition labels. Achieving SIP certified gives you third party verification that your vineyard, winery, or wine has adopted and implemented stringent sustainable Standards apply for certification today by going to SIP certified.org and click on Get certified Now. Let's listen in.  [00:01:39] Craig Macmillan: Our guest today is Emma Tesler. She is the founder of 95 media. And today we're going to talk about social media. Not surprisingly welcome to the podcast, Emma. [00:01:48] Emma Tesser: Thank you. I'm so excited to be here today. [00:01:50] Craig Macmillan: First of all, let's talk a little bit, get some kind of grounding. How would you describe your company? 95 media? [00:01:55] Emma Tesser: We're a digital marketing agency and we really specialize in creating high converting content. We work with a lot of brands who are posting all the time and just simply not seeing results from that content. So that is usually where we come in and we build out customized strategy. High converting content, build that connection with their community and ultimately finally have their marketing convert into sales for them. At a high level, 95 media is a marketing agency specializing in social media, email and podcast production. [00:02:27] Craig Macmillan: I'm kind of a dinosaur. So what exactly comes under the umbrella of social media? Because that seems to be a pretty big area. [00:02:37] Emma Tesser: It is, it definitely is a big umbrella. So when we talk about social media marketing, we're referring to any marketing content. Content that is marketing a brand on any of the social platforms we manage, profiles for brands on Instagram, Facebook, LinkedIn, Pinterest, TikTok a few other more specific ones to different industries. And really social media marketing encompasses your content, your engagement with your audience, the data that comes in from the content. There are a lot of different. avenues when it comes to your marketing and social media in general, but it is broad. And I think that sometimes that's the overwhelming part about it for some individuals and founders, people who are looking to market a brand, but it really doesn't have to be that complicated. You can really. own one platform really well and see better results by doing that than doing five not so well. [00:03:31] Craig Macmillan: Excellent. And different platforms with these companies, websites, et cetera, that you just discussed. And then content. I wanted to have you kind of elaborate on that a little bit because some things are videos, some things are just audio, some things are just text , what is content and what do we put in content? [00:03:53] Emma Tesser: Well, content looks different as you said, , between different platforms. So there's always opportunity to repurpose content, but oftentimes that looks like reformatting content as well. I'm a really big believer in. Having consistent brand messaging across all of your content, all of your platforms. And sometimes that looks like having the same messaging because when we have consistent messaging across every piece of content, it creates a consistent brand experience for our audience to know who we are and ultimately be able to identify our content without like our brand name on it, which is a whole other level of success. When we look at the individual platforms, You know, Tik Tok is a video only platform. And over on LinkedIn, some people don't think that that's really a video platform, but in fact it is. And LinkedIn is really favoring video content to the point where they actually have a video only feed on the app. Now that looks very similar to Tik Tok because they see the success that's happening over there, like every other platform. So what I would just encourage, if you're looking at content and you're thinking, Well, how do I do this on all the platforms and do it well? And it not be my entire life. I would look at creating one piece of content and then splitting it up into different formats. For example, you could take one 30 second video on a topic of something that, you know, really well, and you could. Reformat that video to be long form. It could be short form. You can write a blog post about it. You can make it a carousel for Instagram. You can pick one photo and transcribe that video into your caption. You can make it into your Instagram stories. You LinkedIn article on it. There's so many ways to go about really looking at how can you repurpose your content and have so many different formats of just one idea. [00:05:42] Craig Macmillan: Why is this important for business? Why can't I just go along like I've always gone along? Maybe I've got a website, put some stuff on there, print advertising, et cetera. Why is social media so important? [00:05:57] Emma Tesser: Well, the reason it's so important is because the way that consumers are finding and discovering brands has shifted. Prior to, you know, call it five years really has been the biggest shift that we've seen on social, but really just this shift towards social media marketing, which has been in the works since about 2015 or so. We used to discover brands through going to Google or through word of mouth. You know, we work with a lot of brands who come, we were like, We used to be just referral. Like we used to get all our business through referral, you know, local, this local, that, and it's just dried up and it's not working the same way it used to. And that is because we're moving towards this culture of social search. There's data that shows that in the last 90 days, 91 percent of consumers used social media and only 84 percent of people went to a search engine like Google. So what. We used to discover on Google, there's actually more people discovering brands on Instagram , than they are in Google today. So in order to stay competitive, in order to be found and to be showing up in the searches that people are typing in and using keywords that maybe you were once showing up on, on Google, you now need to have your content be showing up on Instagram, on Tik TOK, on LinkedIn. So in order to continue growing, it's really a non negotiable going into 2025 to have a social media presence and to have it. optimize to meet your consumer where they're at. [00:07:21] Craig Macmillan: You may have actually kind of already touched on this or answered this. I was thinking that, you know, if you just have an Instagram account, does that count as a social media presence? Do I need to be on all these different platforms? And it sounds like what you're saying is it's better to kind of focus on one or two or three and do those really, really well, rather than try to be everywhere all the time for everybody. [00:07:41] Emma Tesser: Yeah. And I say that because consistency is everything. So if you have the bandwidth for three separate posts per week, it is so much better to have those three pieces of content live on Instagram, then spread it out. So you have one on Instagram, one on LinkedIn, one on Tik TOK, because one post a week is not going to do. Literally anything for you. You need to have consistent quantity of content going out there. So I would really look at one platform and optimize. And strategically approach that platform so that you're finally getting results there before you add on additional ones. Because you'll be able to take the data from that successful content to know what your audience is looking for and begin to just redo that type of content in different ways for another platform down the road. [00:08:30] Craig Macmillan: A friend of mine does a lot of Instagram and she says I've got to have at least one thing per week, one thing per week. Is that a good time frame? Do I need to be posting more often, more frequently, shorter bits? What's the, what's the best strategy? [00:08:43] Emma Tesser: So I don't recommend less than three posts to your feed every week. Less than three posts per week. Again, that's to your feed. That doesn't count like Instagram stories outside of that. But when we look at your feed, the reason why you want to have more content than once per week is because what happens when you post is that the algorithm puts your content out there and it's like, dangling it in front of your audience. It's waiting for people to bite and engage with that piece of content. If they do, then that piece of content starts being shown to more people. If they don't, it then gets suppressed and the algorithm says, Oh, well, people aren't really liking this. We're not going to show it. But when you post more, you have more opportunities for people to bite and to get more people seeing your content. AKA brand awareness. Really, every piece of content you're looking to increase your brand awareness because that's your top of funnel. You have to get more reach. You have to get more impressions in order to bring people down the sales funnel to the ultimate conversion point. So more content ultimately just results in more brand awareness, more engagement with your content, more eyes on your brand, which is truly the goal in order to get more people to buy as a secondary result of that piece of content. [00:09:57] Craig Macmillan: this sounds like getting to folks who are outside just your followers. And, and trying to find new folks to come into your herd, into your house. [00:10:09] Emma Tesser: How do we do that? Is that the question? [00:10:11] Craig Macmillan: Well, no, I was just trying to clarify. So what it sounds like, cause like, I've always been like, Oh, how many followers do they have? And then I'm like, well, how do you get new followers? It sounds to me like maybe it's not just about followers. It's about just exposure in general. [00:10:22] Emma Tesser: It's definitely not about followers. To be honest, that's the metric that I care the least about. We don't work with brands who just want to grow their followers because it's, it truly does not have an impact on your bottom line. What has an impact on your bottom line are the conversations that you're having, the engagement with your content, you know, engagement also looks like your DMS too. Like if you're not looking at your DMS as an opportunity to sell, you're missing a huge opportunity. Your content can only do so much for you. A couple of years ago, your content could do the heavy lifting, but now a huge part of marketing your brand is really your community engagement. And that's the missing piece for a lot of businesses that like, we kind of come in and we change the game for them because A lot of what we do is actually getting into the account us as humans, getting into the account nurturing the people who already know about them to bring them closer to the sale. But really a huge part of our work is outbound engagement and bringing in new eyes to the business. And we do that through starting new conversations, leaving comments on people's content, getting in the groups that your ideal client is in and engaging with that content so that they see that comment. And then go back to your profile. So there's a lot of different angles you can take, but at the end of the day you're trying to increase awareness of your brand, which oftentimes look like your, your reach of your content and your profile. Because ultimately that number has to be bigger for the amount of people who go to your profile to increase and then follow you and then engage with your content and ultimately buy from you. So we're looking at like this funnel down where you have to start with a big pool of people because. We know that only a very small percentage of those people are ultimately going to buy. And that's okay, but we're only going to make as much of that percentage as we increase the, the top line the top line number. [00:12:08] Craig Macmillan: In terms of attracting folks there's a concept that you've mentioned in your on your website and your podcast and your blog, which I think is really interesting, and that's the idea of authority and how important it is to be viewed as an authority in the digital space. How do you define that? Like, what does authority look like? What does it do for you and how do I build it? [00:12:29] Emma Tesser: Authority really means that you're standing out in your industry. . There's not very many original ideas anymore. There's not very many original things that we can all be doing. , if you look at 95 Media, for example, there's a million and one people in social media marketing these days. But what makes us different is the way that we approach our content, the way that we approach our clients businesses, the way that we execute our work, and ultimately what that results in is building authority. Building authority can happen in so many different ways, a great way of looking at it is just leaning into the, how you do things and what makes that different. There's a lot of noise on social and it's easy to feel like You're in a space that's too saturated and it's not worth creating the content because you're just going to get lost in the noise. The thing is, if you have authority and if you have that unique factor to who you are and who your brand is, you do stand out. And that is ultimately going to be the reason why someone chooses to buy from you rather than the person down the street who does the exact same thing. So rather than hide and Hush down the things that set you apart. I would really lean into them because that is really what's going to A make you stand out, B, give you authority and C it drive more sales for you. [00:13:47] Craig Macmillan: How do I identify the things that are going to make me stand out? when talking about like the wine business, or the vineyard side, everybody makes wine. Everybody farms. What's the process that I can go through? Like with one of your clients, how do you help them identify what makes them stand out or what makes them interesting? [00:14:04] Emma Tesser: . So we actually work with a client in the wine space right now. She is a female founder in California where there's not a lot of female winemakers. It's a really unique space and that's a huge part of their mission as well. . Obviously, if you're a mission driven brand leaning hard into that, because the people who care about that mission are going to be your target demographic for buying your product. And that's a really big part of her marketing is, , we're here for female founders. We're here for being inclusive. We're here for, you know, really raising awareness around an audience that. isn't always spoken to on social in that space. If you aren't a mission driven brand, nothing wrong with it, but I would look at your company, your team. If you have like a tasting room associated with your, company, or if you do anything different or slightly unique in any part of your process, sometimes we get caught up. In the details as founders, as business owners, and we start to think that like everything we do is really boring, you know, like, nothing about my day is unique, nothing about the way that we do things is unique, but truly take that step back, maybe ask your team or ask like a really loyal And buyer for you. Ask someone in your life or like a business coach or someone like, what do you think makes us stand out? What do you think makes us different? Because I would bet to say that someone else is going to be able to easily identify those things for you. Given 10 minutes, because they're on the outside looking in, it's really hard to see it when you're in it, but that is also one of the great benefits of Working with an outside marketing team because that's their job. You know, we come in and we identify those factors for our clients in that exact way because it's easy to see it on the outside. And also knowing what matters to your target demographic can help you get closer to that understanding too. [00:15:49] Craig Macmillan: How do I know who my target demographic is? Hahahahaha [00:15:57] Emma Tesser: job. Like that's, that's the whole business, right? I mean, it's, it's easy to say like, well, you know, most people drink wine, but I have limited knowledge of the wine industry and I don't know that the majority of wine drinkers are women, right? So even if you just started there. Now you're focusing on 50 percent of the population rather than 100%. And then could you get a little bit more detailed? Could you look at a more specific age range? Could your branding tell you something about the age range that you're targeting? And then you really just kind of go from there. Not to mention, if you have an existing social media presence, you can go into your analytics and it will tell you who's following you. [00:16:29] Craig Macmillan: And you can use that data to further inform your ideal client avatar. How do I identify what platforms are gonna be best for me? There's, we've talked about this a little bit, but how do I know whether I should focus on video or podcast or blog posts primarily? How how can I decide whether it should be photo? [00:16:47] Craig Macmillan: How do I kind of guess at like which type of content, not content itself, but what form it's in, is probably gonna be most effective for me. [00:16:56] Emma Tesser: the truth is that video is necessary. And that's not the answer anyone wants to hear, but it's not really an option going into 2025, unfortunately, if you want to look at it like that. The thing about video and why I say that is because every platform is favoring video content. So if you back up, like, could you get away with not doing video content? Sure. But will you be competitive against everyone else in your space? No, you won't. Your content is going to get lost because the video content that your competitors are posting are going to get so much more reach, so much more engagement, connect so much more deeply with the target demographic that you're also after, that your photo content is just going to get lost in the shuffle. Then that's going to leave you feeling like it's not worth it. And then you're going to stop posting and then it's never going to work for you. So I would say. Commit to the video content no matter what angle you're taking with your content on social media. And then if you look at a podcast, you know, video is an aspect of podcasting as well. Podcasts give you so many opportunities to reformat and repurpose the content. But I would. Really put your investment, whether that's time or money or content investments into social, your email list things that you have more control over and that are more popular right now versus something like a blog, which is going to be a really long game. It's going to take time to compound versus you're going to get quicker dopamine hits and successes from social or your podcast. So it's, it's an easier thing to kind of start and stay committed to longterm versus a blog, which just feels like you're talking into a void and not going to see the results from for a long time. [00:18:34] Craig Macmillan: Right, right. What about length? That's a conversation I've had with a number of people in terms of like, short and tasty is nice, but then also there are folks that are looking for a little bit more in depth. They're looking for a little more complexity in the story that you're trying to tell. What are your feelings about that? [00:18:50] Emma Tesser: it really goes back to your target demographic. There's not really an overarching answer, I would say, because different. Age ranges, different demographics, different, like, groups are looking for different types of content. What I would recommend doing is testing a variety. So take, like, 90 days to test some short form, meaning like, 10 second videos or shorter, and then test some 30 second videos, test some 90 second videos. On TikTok, you can post up to 10 minute videos, like try everything and see what's hitting with your audience because your audience is going to tell you what's successful versus someone else's audience might like something different. I would probably lean into say that your shorter form content is going to perform better simply because it's going to keep the attention of your audience longer. And what's really important. is actually your watch rate. So how much of the video did your audience watch? You're simply going to get a higher watch rate on a 10 second video than you are in a 90 second video. And so therefore that success metric is going to look like your shorter form content is more successful. But if you get, you know, more comments on a 90 second video, then that's something to consider as well. But I would just really try it all because your audience is going to give you that data on what they really like and what they want more of. [00:20:07] Craig Macmillan: This just made me think of something because it's a constant battle for me personally. Quality. Quality of production , you see things on Instagram, for instance, I'm on Instagram. I'm not on TikTok. So I see Instagram and some things are just really slick. I mean, they look like Hollywood production and other things are just stuff people shot on their phone and you know, maybe it's not quite level and the light's not perfect and et cetera. Maybe the music's not so great. How important do you think the production value is to that success rate? I love having people finally move down the funnel. [00:20:42] Emma Tesser: I would say I think it has a small impact, but it does not have the biggest impact. And I say that because on Instagram, really on any social platform, we're all craving this authenticity from the creator on the other side of the screen. We actually offer a service called quarterly content shoots where we go to our clients and we shoot three months of video content in three hours with them. So it is done, it's batched, it's ready to go. And we shoot all of that content on our iPhone because we don't want it to feel like there's a team between the brand and the person on the other side of the screen. Is there a time and place for professionally shot video? I do. I believe so. You know, we work with a lot of like interior designers and architects where you want to have that professional video shot of like your finished product, home, space, whatever that is. But does that need to be the only type of video you post to social? Absolutely not. Because that is not going to be the content that creates resonance with your audience. That doesn't create connection with your audience. There's just a lot of opportunity to be a little bit more. Real and at the same time care about how the video looks right. Like if you were to see this video right now, I have lights on me, but we're shooting it on my computer. This is not like a high def camera by any means. And I shoot all of my content with good lighting, but all of my content is shot on my iPhone. So there's different ways to improve the quality without spending thousands and thousands of dollars on like a high def camera or, you know, hiring a videographer. None of that's needed.  [00:22:09] Craig Macmillan: That's good news. How much time investment are we talking about? So you're saying like three posts a week. But we're talking about short form, very short form. There may be a little bit in camera editing or in phone editing possibly, but not a lot. You don't have a lot of a lot of tools there. If I'm trying to do this myself, there's going to be a steep learning curve on how to do it. And then to create that content is going to take some time. And obviously this is where your company comes in, but like what kind of time investment could somebody expect if they're like, Oh, okay, cool. I'm going to take him as advice and I'm going to do this [00:22:40] Emma Tesser: Well, if you're looking at just the content, you have to consider all of the aspects, right? So you have to consider , strategizing your content, planning it recording it or creating the graphic, writing the caption, doing your hashtags, scheduling it out getting it posted. There's a lot of different aspects when it comes to just creating content, quote unquote. So I would say roughly you're probably looking anywhere between five to seven hours just on the content side of things. There's a lot of variables in there. You know, are you writing a short caption or you're writing a long caption? How long is the video? How many graphics are you making? But I would say for a beginner, probably five to seven hours on the content side of things. Um, Yeah, per week. And then there's the whole other aspect of, well, now you need to engage with your community after you post it. So, I always recommend an hour of engagement on every posting day. So you'd be looking at an extra three hours a week. So, you're really looking at eight to ten hours a week on your content on the very minimal side of things. And You know, listen, a lot of founders don't have that time, and that's why social media marketing does fall to the wayside, and it becomes the last thing on the to do list, which is, as you said, where we come in, and that is why companies like ours exist, because it, it is such an essential part of business today. And it's very time consuming. So it's kind of one of those things that you can't live without, but also it's very hard to find time for it to begin with. [00:24:05] Craig Macmillan: Yeah, yeah, exactly. Which actually brings us around to your story. Your, biography page about us is kind of interesting. How did you get into this? [00:24:15] Emma Tesser: I found social media marketing when I was actually in college for interior design, I was going for my degree in design and I was like fully, fully thought that that was my career path. Had no doubts about it. And then social media marketing kind of fell into my lap when I was working for somebody else. And that was back in 2015 when, you know, marketing on social was. laughable. No one thought it was serious. No one saw the potential, but I really saw opportunity when I discovered it. I was like, hold up, why are we not all doing this? Like, why do brands not see what is about to happen here? And it just really like lit a fire in me. Cause I was like, this is about to explode and I want to be a part of that ride. I really like side hustled, like so many entrepreneurs, I side hustled for five years while I was in the design industry. And then when COVID hit. Brands finally started to wake up and be like, Oh my gosh, like social is the thing that we need. It's the only way we're going to reach our consumer. 95 media really kind of scaled during 2020 and it's just been on an upward journey since then, but it's really because of the impact that social is able to make on our, on our clients, brands, and that is just. What keeps me coming back in the craziness of everything social and how it changes every single day as we all feel. It's really the impact of social media that is so exciting and really rewarding to be a part of. [00:25:35] Craig Macmillan: You were simply asked to take on this task and then you learned it from scratch. [00:25:40] Emma Tesser: I did. [00:25:43] Craig Macmillan: Well, that's inspirational. That's inspirational that [00:25:45] Emma Tesser: Well, to be fair, back in, in 2015, there were a lot less features and there was a lot less like messiness on social. And there, but at the same time, there was. So little educational content on social media marketing. So I actually like podcasting was a huge part of my own education, learning social media marketing. I was listening to like the OG marketers, like Jenna Kutcher and Amy Porterfield back in 2015 in their starting days. And they're still creating content today, but it was really hard to learn. And today there's so much education online about social media marketing, which is beautiful. It's just a little overwhelming because there is so much opportunity out there at the exact same time.  We all have to learn marketing to some degree. It's just depends on how far you want to go down that journey before you're like, okay, it's time to hire somebody else to do this for me. [00:26:30] Craig Macmillan: I want to come back to something because I just thought about it. You mentioned data. I'm a, I'm a data person. I love data. Yeah. All kinds. First of all, how do I get it, and then what do I do with it? [00:26:41] Emma Tesser: Yeah, that's a, it's a great question. If we just look at Instagram in particular, cause obviously it's the one that we all know the best Instagram gives you an insane amount of data on everything that you do down to like every single post, every single story that you put out there, it will give you. tons of information on your audience's reaction to that content, including how was it found? What type of people were engaging with it? What were the actions that they took with it? You know, so much. The part of your question that's so good is what do I do with that information? , what do I do from here? I see it. Like, I know it's there, but like, what do we do? What I would recommend doing is actually looking at that data on a weekly basis and then monthly doing a little bit of a zoom out as well, because week to week, your content's really going to fluctuate. You're going to see a lot of like big ups and really low lows and you're going to panic and you're like, well, nothing's working. But really when you zoom out on a monthly basis, you get to see, okay, here are trends. The trend is showing me that video content is far surpassing any photo that I put out there. I got to do more of that or you know, I, I created some graphics this month, but graphics are actually really not doing well. So I'm just going to lean more into just single photos or video content and omit the care, the graphic content for the next month and see how that does. So Cool. Really utilizing that data to say, let's do more of this. Let's stop doing that and then test all over again. It's a lot of A B testing with your data. [00:28:08] Craig Macmillan: That's fascinating. That's interesting., what's one takeaway that you would have, you'd tell growers, or winemakers, or winery owners, founders, on this topic? [00:28:17] Emma Tesser: Well, what I would say specifically to this audience is that your demographic, whether or not you're super clear on it or not, but your demographic is looking for your product on social, like without a doubt, your target demographic is on social. They're buying products on social. And your job is simply to meet them where they're at. That's it. So if you can just get consistent content up there, I can nearly guarantee, this is not legal advice, but I can nearly guarantee that you will see more conversions from your content. The problem and the thing that really holds a lot of brands You know, in this space back is just a lack of consistency and an understanding of who you're talking to. But in fact, your audience, like the female audience, you know, from 21 to like 60 who's drinking wine, like it's a big demographic. They're on social and they're the primary buyers for their household. And not only that, but they're the ones consuming the product. So that is like a win win win across the board for this industry. It really just means if you can get your messaging down and you can create content that really resonates with that audience, you have a massive opportunity to tap into sales that you've never been looking at before. [00:29:27] Craig Macmillan: And I can get a sense of that resonance by looking at my data and seeing who's watching what and when. [00:29:32] Emma Tesser: Yeah. Exactly. [00:29:35] Craig Macmillan: Fantastic. Emma, where can people find out more about you? [00:29:38] Emma Tesser: Yeah. So our website is 95media. co. We're on every social platform, but Instagram's my favorite. It's 90. 5. media all spelled out N I N E T Y. F I V E. media. And we post nearly every single day, so you can find us whenever you're at on, on the platforms. And we also have a podcast, it's called Stop Scrolling, Start Scaling, where we share all things marketing. So if you want to dive a little bit deeper, that's a great show to tune into as well. [00:30:03] Craig Macmillan: Fantastic. Well, I guess today's been Emma Tesler. She's founder and CEO of 95 Media. Fascinating conversation. Thanks for being on the podcast. It's been really fun. [00:30:12] Emma Tesser: Thanks so much for having me.  [00:30:17] Beth Vukmanic: Thank you for listening. Today's podcast was brought to you by Vineyard Industry Products. Serving the needs of growers since 1979. Vineyard industry products believes that integrity is vital to building long-term customer, employee, and vendor relationships. And they work hard to provide quality products at the best prices they can find. Vineyard industry products, gives back investing in both the community and industry. Make sure you check out the show notes for links to Emma at 95 Media and their popular podcast. Stop scrolling. Start Scaling Plus sustainable Wine Growing podcast episodes, 138 five tips for your wine brand. Social media 140 the social media impact wine sales. 144 are you using the right message on social media and 198 three ways to talk about sustainability on social media. If you like the show, do us a big favor by sharing it with a friend, subscribing and leaving us a review. You can find all of the podcast@vineyardteam.org/podcast and you can reach us at podcast@vineyardteam.org. Until next time, this is Sustainable Wine Growing with the Vineyard team.     Nearly perfect transcription by Descript

Scott Snodgrass — Founding Partner and developer at Meristem Communities — is in good traffic this week to discuss progress onIndigo: a walkable neighborhood at the X of agriculture and urbanism. Amidst the Houston sprawl, Scott and his partners are doing things differently by leaning into principles of food cultivation, community, car-free streets, and car-lite routines. This approach is different for the area, and for many future residents.We discuss:00:00 Scott's trek into neighborhood development.02:08 From agriculture to agmenity.04:48 The birth of Indigo.07:57 Community engagement and design philosophy.15:45 Indigo's urban design.23:58 Multifunctional design of public spaces.24:43 Navigating parking requirements in suburban and rural Texas.26:02 Car-lite community initiatives.28:13 Affordability.28:43 Parking and planning.30:09 Walkability.33:57 Transit and connectivity challenges.38:19 Agriculture and holistic living.40:25 Diversity and Houston community breakdown.42:46 Favorite commutes and final thoughts.Further context:Indigo.Meristem Communities.The neighborhood's location.Connect with me, Brad:⁠On Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On TikTok⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On LinkedIn⁠⁠.⁠⁠⁠⁠⁠⁠

An episode that's packing its bags and info-dumping along the way.Here's what's in store for today's episode: * Amidst the chaos in America, Matt and Angela, with special guest Abigoliah Schamaun, dive into why being an expat is inherently autistic.* Today's special guest, Abigoliah Schamaun, is a stand-up comedian who's been all over the game show circuit—including Pointless, a wonderful little quiz show where the goal is simply to get the wrong answer.* Abigoliah moved from Ohio to the UK, hosts the neurodivergent podcast Neurodivergent Moments, and has gained TikTok fame—along with a touch of international recognition.* Our guest, Abigoliah, moved to New York at 18 to study musical theater—but ended up falling in love with the world of stand-up.* Angela and Abigoliah trade expat tales and unpack Angela's very scientific theory that moving abroad is just autism with extra passport stamps.* We chat about how being neurodivergent can get totally upstaged by being American—especially when being American is the main event!* Angela and Abigoliah discuss how podcasting toes the line between freelancing and running your own business, and how burnout can totally mess with posting on socials and creating content.* We dive into post-diagnosis clarity and the importance of giving yourself grace while navigating burnout.* Our hosts and guest chat about cultural differences, especially the contrasts between the UK and the USA—particularly when it comes to gun violence.* We also address the elephant in the room—the glaring differences between the healthcare systems in the UK and the USA.* In addition, we explore the neurodivergent podcast landscape and dive into the challenges and benefits of cross-neurotype communication.* We also discuss the trouble with professional autism diagnoses and segue into a surprise promotion for our new book (you'll have to listen to the episode for all the juicy details!)* Finally, we chat about Abigoliah's upcoming spring comedy tour, which you should definitely check out if you're in the UK!New York comedian, actor and writer, Abigoliah Schamaun is frank, funny, and unapologetic. Her unbridled charisma and comedic skill have taken her all over the world cementing her place as one of the top female headliners on the UK comedy scene. Having cut her teeth gigging in America she moved to the UK where she immediately placed as a finalist in the Funny Women Awards and has since focussed on growing her large fan following. On TikTok her stand up and comedy cooking clips have amassed over 10 million views and she has hundreds of thousands of followers.Abigoliah lives with ADHD and is very open in talking about her neurodiversity which she does with co-host Joe Wells on their Neurodivergent Moments Podcast.“As an autistic person, there's the whole ‘you're born on the wrong planet.' I walked around the US feeling like I didn't fit in, but there was no real good reason, because I actually was born there. Here, I feel like I don't fit in and I'm like awkward and do these really embarrassing things, but it's always attributed to me being American.” - Angela “I hate it when comedians do bits in conversation, I really want to empathize, but this was my reaction - ‘You're not autistic, you're just English.' Cause like, he's quiet. He's emotionally subdued. He likes bland food. And when he was like, ‘you're ADHD', I was like, ‘no, you don't understand. These are my people. We're loud. We're talkative. It's just being an American. You don't get it.” - Abigoliah “The one thing that I would say the diagnosis has given me is it has just allowed me to give myself some grace. Like if I'm in burnout, if I can't function one day, I'm like, ‘if I just give myself 24 hours, I'll be okay tomorrow. If I rest today, I'll be okay tomorrow.'” - Abigoliah“I just find that my nervous system is so much more relaxed without guns and with national healthcare.” - Angela Did you enjoy this episode? Our special guest, Abigoliah Schamaun, takes us through her journey from Ohio to the UK, where she fell in love with stand-up comedy. We dive into cultural differences between the UK and the USA, especially regarding gun violence, and discuss the challenges of freelancing, burnout, and how it affects content creation. We also touch on post-diagnosis clarity and the importance of giving yourself grace during tough times. In the comments, let us know what resonated with you, and use #AutisticCultureCatch to share your thoughts on social media and connect with other listeners!Show Notes:https://www.patreon.com/neurodivergentmomentspodUk Tour in the spring on sale now. "Legally Cheeky" abigoliah.com/tourhttps://shows.acast.com/neurodivergent-momentsNeurodivergent Moments on any podcast app@abigoliah on all socialsPointless Celebrities Series 16. Episode 17Pointless Celebrities - Series 16: Episode 17BBC23 Mar 2024Related Episodes:Comedy is AutisticReady for a paradigm shift that empowers Autistics? Help spread the news!Follow us on InstagramFind us on Apple Podcasts and SpotifyLearn more about Matt at Matt Lowry, LPPJoin Matt's Autistic Connections Facebook GroupLearn more about Angela at AngelaKingdon.com Angela's social media: Twitter and TikTokOur Autism-affirming merch shop This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.autisticculturepodcast.com/subscribe

Send us a textNikki Apostolou, known online as @recycledstardust, is a Native American model, beauty and skincare enthusiast, and a proud mom of three. Based in New York City, she shares her passion for beauty, skincare, fashion, and parenting across various platforms. On Instagram, she manages multiple accounts: @native_stardust, @recycledstardust focuses on beauty and skincare, while @fabulouslystardust highlights fashion, styling, family, and travel. On TikTok, under @recycldstardust, she shares content related to Native culture, body positivity, beauty, and skincare.  Over the past 12 years, Nikki has provided reviews on beauty, fashion, and the New York City lifestyle. She has also graced the runways of New York Fashion Week and has been featured in publications such as PopSugar, Insider, CNN, The Strategist, and Yahoo.   Join us as we go into Nikki's journey, exploring her experiences in the fashion industry, her role as a cultural ambassador, and her insights into beauty and self-expression.Nikki will be walking in New York Fashion Week 2025 for the designers Sky Eagle Collection and KwoselNightmares of the americas and the behill network are teaming up with the long hairs. These guys have amazing products and have spent the last 10 years building a strong positive community for men with long hair. Click on the link below and enter code "NIGHTMARES" at check out. https://thelonghairs.us/?dt_id=2267311&fbclid=PAZXh0bgNhZW0CMTEAAabJB5dlPL-NcZi-o-2tRQDtsTRO8llxYt4qZ8m4u7raitbHK_qUexYIrb0_aem_noz8FSXZP2Ij6250h4po_QMerch store- https://indigenoustales.threadless.com/Email us at info@behillnetwork.com Also check out our Instagram -https://www.instagram.com/indigenous_tales/And our TikTok -https://www.tiktok.com/@indigenous_talesAmanda Bland Dallas area Bakeryinstagram - https://www.instagram.com/cupidsweetsbakes/Cupid Sweets- https://www.facebook.com/cupidsweets

Greetings Glocal Citizens! It's the eve of the Lunar New Year - the year of the Wood Snake, which in combination represent growth, flexibility, tolerance, wisdom, intuition, mystery, and cunningness with hints of furtiveness. These themes are a fitting context for this two-part conversation with Ghanaian-Brit, Akua Ofosuhene. Akua is an active and vocal plant medicine advocate and a psychedelic guide specializing in Psyliosibin (magic mushrooms) and Ayahuasca. Advising on intentions and integration she helps her clients get the most out of the psychedelic experience by teaching them other supporting healing modalities furthering healing and growth. She has spoken at the UK's largest psychedelic conference, Breaking Convention where she is also on the management board, Oxford University, UCL, Drug Science, Psychedelic Society UK, and at many other events and podcasts. As the founder of African Spiritual Practices Events and Retreats she will be facilitating her first Ayahuasca retreat in Ghana, with plants grown locally in Ghana, February 16-22, 2025. The podcast is no stranger to this sector, listen and learn more from mental health futurist, Sara Reed (https://glocalcitizens.fireside.fm/guests/sara-j-reed) and stay tuned for an upcoming conversation with writer and professor, Dr. Nicholas Powers about his newest work, Black Psychedelic Revolution (https://www.blackpsychedelicrevolution.com). Where to find Akua and register for the upcoming retreat? https://www.akuao.com/ On LinkedIn (https://www.linkedin.com/in/akuaofosuhene/) On Instagram (https://www.instagram.com/akuaofosuhene/) On Facebook (https://www.facebook.com/akua.ofosuhene.7/) On TikTok (https://www.tiktok.com/@akua.ofosuhene) On X (https://twitter.com/AkuaOfosuhene/status/1861006456579133447) On YouTube (https://www.youtube.com/@akua1969/featured) What's Akue reading? Addiction Expert, Gabor Maté (https://en.wikipedia.org/wiki/Gabor_Mat%C3%A9) and his book Hold on to Your Kids (https://drgabormate.com/book/hold-on-to-your-kids/) Diane Benscoter (https://dianebenscoter.com) and Shoes of A Servant (https://dianebenscoter.com/books/) What's Akua watching? The Real Housewives (https://en.wikipedia.org/wiki/The_Real_Housewives) Other topics of interest: Who was Okomfa Anokye? (https://en.wikipedia.org/wiki/Okomfo_Anokye) About Mampong (https://en.wikipedia.org/wiki/Mampong#:~:text=History,-See%20also:%20Asante&text=Agona%2DAkrofoso%2C%20often%20regarded%20as,Botaase%2C%20later%20known%20as%20Mampong) Gyetiase Village (https://ashantidevelopment.org/2024/11/ashanti-developments-museum-in-gyetiase/) Yaa Asantewaa War (https://en.wikipedia.org/wiki/War_of_the_Golden_Stool) A brief history of Denim Styles in the 1970s (https://www.denue.ca/blog/history-class/a-brief-history-denim-in-the-1970s) About Camden Lock Market (https://en.wikipedia.org/wiki/Camden_Market) About Carnaby Street (https://en.wikipedia.org/wiki/Carnaby_Street) A Punk Perspective (https://onlinelibrary.wiley.com/doi/epdf/10.1111/jpcu.12698) Kirikou and the Sorceress (https://en.wikipedia.org/wiki/Kirikou_and_the_Sorceress) Animated Film Social-economic Impacts of Ebola in West Africa (https://www.undp.org/africa/publications/socio-economic-impact-ebola-virus-disease-west-africa) EMDR - Rapid Eye Movement Therapy (https://www.helpguide.org/mental-health/treatment/emdr-therapy) EFT Tapping (https://health.clevelandclinic.org/eft-tapping) African Perspectives on Igoba (https://www.iceers.org/wp-content/uploads/2020/05/ENG_ICEERS_IBOGA_Phase-2.pdf) Creator of eutaptics® FasterEFT™, Robert Gene Smith (https://skillstochange.com/pages/meet-robert-g-smith?srsltid=AfmBOoqtgZt2x111Qsrm6jONzm3vrFbU9L8yQa54YEnZQU6MaLWd4GtP) Byron Katie and The Work (https://thework.com) Ayahuasca Plant Science (https://www.youtube.com/watch?v=vqQmakP3ihA) The Ayahuasca Manifesto (https://doorofperception.com/wp-content/uploads/Ayahuasca-Manifesto_Anonymous_May-1st-2012.pdf) Special Guest: Akua Ofosuhene.

【欢迎订阅】每天早上5:30，准时更新。【阅读原文】标题:This is what the world could look like in 2070正文：On TikTok, a viral “aged” filter recently gave users a glimpse into their future. The AI-generated filter predicts how you might look in 50 years, complete with sagging skin, deeper wrinkles, and dark spots from decades of sun exposure. In a matter of months, the filter amassed close to 11 billion views, and shook many with a sneak peek into the aging process.知识点：filter /ˈfɪltər/a function of image-editing software that allows the user to alter a feature of a complete image, for example its colour 滤镜获取外刊的完整原文以及精讲笔记，请关注微信公众号「早安英文」，回复“外刊”即可。更多有意思的英语干货等着你！【节目介绍】《早安英文-每日外刊精读》，带你精读最新外刊，了解国际最热事件：分析语法结构，拆解长难句，最接地气的翻译，还有重点词汇讲解。所有选题均来自于《经济学人》《纽约时报》《华尔街日报》《华盛顿邮报》《大西洋月刊》《科学杂志》《国家地理》等国际一线外刊。【适合谁听】1、关注时事热点新闻，想要学习最新最潮流英文表达的英文学习者2、任何想通过地道英文提高听、说、读、写能力的英文学习者3、想快速掌握表达，有出国学习和旅游计划的英语爱好者4、参加各类英语考试的应试者（如大学英语四六级、托福雅思、考研等）【你将获得】1、超过1000篇外刊精读课程，拓展丰富语言表达和文化背景2、逐词、逐句精确讲解，系统掌握英语词汇、听力、阅读和语法3、每期内附学习笔记，包含全文注释、长难句解析、疑难语法点等，帮助扫除阅读障碍。

Greetings Glocal Citizens! It's the eve of the Lunar New Year - the year of the Wood Snake, which in combination represent growth, flexibility, tolerance, wisdom, intuition, mystery, and cunningness with hints of furtiveness. These themes are a fitting context for this two-part conversation with Ghanaian-Brit, Akua Ofosuhene. Akua is an active and vocal plant medicine advocate and a psychedelic guide specializing in Psyliosibin (magic mushrooms) and Ayahuasca. Advising on intentions and integration she helps her clients get the most out of the psychedelic experience by teaching them other supporting healing modalities furthering healing and growth. She has spoken at the UK's largest psychedelic conference, Breaking Convention where she is also on the management board, Oxford University, UCL, Drug Science, Psychedelic Society UK, and at many other events and podcasts. As the founder of African Spiritual Practices Events and Retreats she will be facilitating her first Ayahuasca retreat in Ghana, with plants grown locally in Ghana, February 16-22, 2025. The podcast is no stranger to this sector, listen and learn more from mental health futurist, Sara Reed (https://glocalcitizens.fireside.fm/guests/sara-j-reed) and stay tuned for an upcoming conversation with writer and professor, Dr. Nicholas Powers about his newest work, Black Psychedelic Revolution (https://www.blackpsychedelicrevolution.com). Where to find Akua and register for the upcoming retreat? https://www.akuao.com/ On LinkedIn (https://www.linkedin.com/in/akuaofosuhene/) On Instagram (https://www.instagram.com/akuaofosuhene/) On Facebook (https://www.facebook.com/akua.ofosuhene.7/) On TikTok (https://www.tiktok.com/@akua.ofosuhene) On X (https://twitter.com/AkuaOfosuhene/status/1861006456579133447) On YouTube (https://www.youtube.com/@akua1969/featured) What's Akue reading? Addiction Expert, Gabor Maté (https://en.wikipedia.org/wiki/Gabor_Mat%C3%A9) and his book Hold on to Your Kids (https://drgabormate.com/book/hold-on-to-your-kids/) Diane Benscoter (https://dianebenscoter.com) and Shoes of A Servant (https://dianebenscoter.com/books/) What's Akua watching? The Real Housewives (https://en.wikipedia.org/wiki/The_Real_Housewives) Other topics of interest: Who was Okomfa Anokye? (https://en.wikipedia.org/wiki/Okomfo_Anokye) About Mampong (https://en.wikipedia.org/wiki/Mampong#:~:text=History,-See%20also:%20Asante&text=Agona%2DAkrofoso%2C%20often%20regarded%20as,Botaase%2C%20later%20known%20as%20Mampong) Gyetiase Village (https://ashantidevelopment.org/2024/11/ashanti-developments-museum-in-gyetiase/) Yaa Asantewaa War (https://en.wikipedia.org/wiki/War_of_the_Golden_Stool) A brief history of Denim Styles in the 1970s (https://www.denue.ca/blog/history-class/a-brief-history-denim-in-the-1970s) About Camden Lock Market (https://en.wikipedia.org/wiki/Camden_Market) About Carnaby Street (https://en.wikipedia.org/wiki/Carnaby_Street) A Punk Perspective (https://onlinelibrary.wiley.com/doi/epdf/10.1111/jpcu.12698) Kirikou and the Sorceress (https://en.wikipedia.org/wiki/Kirikou_and_the_Sorceress) Animated Film Social-economic Impacts of Ebola in West Africa (https://www.undp.org/africa/publications/socio-economic-impact-ebola-virus-disease-west-africa) EMDR - Rapid Eye Movement Therapy (https://www.helpguide.org/mental-health/treatment/emdr-therapy) EFT Tapping (https://health.clevelandclinic.org/eft-tapping) African Perspectives on Igoba (https://www.iceers.org/wp-content/uploads/2020/05/ENG_ICEERS_IBOGA_Phase-2.pdf) Creator of eutaptics® FasterEFT™, Robert Gene Smith (https://skillstochange.com/pages/meet-robert-g-smith?srsltid=AfmBOoqtgZt2x111Qsrm6jONzm3vrFbU9L8yQa54YEnZQU6MaLWd4GtP) Byron Katie and The Work (https://thework.com) Ayahuasca Plant Science (https://www.youtube.com/watch?v=vqQmakP3ihA) The Ayahuasca Manifesto (https://doorofperception.com/wp-content/uploads/Ayahuasca-Manifesto_Anonymous_May-1st-2012.pdf) Special Guest: Akua Ofosuhene.

Greetings Glocal Citizens! I had the pleasure of hosting this conversation late last year and it's now right on time as my guest, Elizabeth Solaru and her team hosted their 2025 Diversity in Luxury Awards (https://diversityinluxury.com/awards/) last week in London. Born and raised between the UK And Nigeria, Elizabeth is an author, international keynote speaker and award-winning entrepreneur. Formerly a scientist and headhunter, she honed her expertise in understanding luxury clients having successfully founded the world-renowned and multi-award-winning atelier Elizabeth's Cake Emporium (https://elizabethscakeemporium.com) and the Luxury Business Emporium. Author of the best-selling book, OPULENCIA (https://elizabethscakeemporium.com/book/), Elizabeth is the co-host of the Luxury Business Podcast (https://luxurybusinessemporium.com/luxury-business-podcast/) and Luxury News Weekly Podcast (https://luxurybusinessemporium.com/luxury-news-weekly/), a humorous and informative news commentary podcast focusing on luxury news and the business of luxury. Creator of the first million-dollar cake NFT, she is considered to be a leading expert in the world of luxury selling. As an international speaker, she has spoken in 30 cities around the world and her latest book, The LUXpreneur: How to start and build a successful luxury brand (https://a.co/d/82fEQhe) extends that global reach changing the narrative on how to build a luxury business by providing an in-depth analysis of luxury entrepreneurship and client psychology. Where to find Elizabeth? www.luxurybusinessemporium.com (https://luxurybusinessemporium.com/about/) On LinkedIn (https://www.linkedin.com/in/elizabeth-solaru-1ba901/) On Facebook (https://www.facebook.com/ElizabethsCakeEmporium/) On YouTube (https://www.youtube.com/channel/UCqOSZGvG5unX6e9EXO6VPSw) On Instagram (https://www.instagram.com/elizabethscakeemporium/) On TikTok (https://www.tiktok.com/@luxurybusinessguru) What's Elizabeth reading? Clarity (https://jamesclear.com/quotes/clarity-is-freedom-know-what-is-important-to-you-and-it-will-grant-you-the-freedom-to-ignore-everything-else) and books by James Clear Other topics of interest: About Pimlico, London (https://en.wikipedia.org/wiki/Pimlico) About Barnet, UK (https://en.wikipedia.org/wiki/London_Borough_of_Barnet) Lady Elizabeth Anson (https://www.nytimes.com/2020/11/23/world/europe/lady-elizabeth-anson-dead.html) Bain's Luxury in Transition Report (https://www.bain.com/insights/luxury-in-transition-securing-future-growth/) NFT 101 (https://nftnow.com/guides/what-is-nft-meaning/) Chanakya School of Craft (https://chanakya.school) Tea at The Dorchester (https://www.dorchestercollection.com/london/the-dorchester/dining/afternoon-tea) Tea at the Ritz (https://www.theritzlondon.com/dine-with-us/afternoon-tea/) About Tea at sketch (https://www.laurashumbleabode.com/laurashumbleabode/blog/review-afternoon-tea-at-sketch-london) Tea at the Shard (https://www.the-shard.com/news-events/events/2022/skyline-afternoon-tea-at-ting/) Tea at the Taj (https://www.taj51buckinghamgate.co.uk/en/dine-central-london/kona-afternoon-tea/) Cedric Grolet at The Berkeley (https://www.the-berkeley.co.uk/restaurants-bars/cedric-grolet-at-the-berkeley/) Special Guest: Elizabeth Solaru.

In our landmark 50th episode, hosts Keith Bendes and Brendan Gahan are joined by none other than Rachel Karten, the mastermind behind the beloved newsletter Link in Bio, with over 94k subscribers.We dive into Rachel's journey from brand social media expert to independent creator, discuss her eye-opening survey findings, and uncover her top predictions for 2025. Plus, Keith and Brendan share their own bold forecasts for the year ahead, touching on AI video, creator-driven content, hybrid compensation models, and more.COW/BOW (creator of the week & brand of the week)Creator of the week (COW) Keith: Elisha Zepeda (ez.bookdesign) - On TikTok, the book cover designer brings 400K followers behind the scenes by sharing the briefs he receives from publishers, the resulting cover options, and the ultimate winners. Brendan: Walker Ward (aka Walkedsauce42_) a big burly dude who does a ton of hilarious impressions - like GRWM but he's but he's using tongs instead of a hair dryer, peanut butter instead of makeup. Or he'll pretend to be some coked up Chad/Finance bro. He's got these persona's down. Rachel: Paper Eats - set made of construction paper Brand of the week Keith: Honey is being torn apart right now online as their business model is being called “an adpocalypse” for creators. On December 22, YouTuber MegaLag posted a bombshell exposé that accused Honey of snatching creators' commissions by replacing their affiliate links with its own. LegalEagle just filed a class action lawsuit. Brendan: Notion/Snoop campaign Rachel: Topicals Follow Keith: Meta's moves this year in affiliate and AI video generation with the release of Movie Gen One Billion Users is a card game that lets players launch their own social media network and compete with influencers—has blown past its Kickstarter goal by earning over $60,000 in funding. There are troll cards, influencer cards, follower cards, etc. Brendan: https://www.instagram.com/winniedapointer Rachel: Michael Freund Law on Twitter  ✨ Special Offer: Use code CELPOD20 for 20% off tickets to our Creator Economy Live event this February 4-5 in Vegas!

In our landmark 50th episode, hosts Keith Bendes and Brendan Gahan are joined by none other than Rachel Karten, the mastermind behind the beloved newsletter Link in Bio, with over 94k subscribers.   We dive into Rachel's journey from brand social media expert to independent creator, discuss her eye-opening survey findings, and uncover her top predictions for 2025. Plus, Keith and Brendan share their own bold forecasts for the year ahead, touching on AI video, creator-driven content, hybrid compensation models, and more.   COW/BOW (creator of the week & brand of the week)   Creator of the week (COW) Keith: Elisha Zepeda (ez.bookdesign) - On TikTok, the book cover designer brings 400K followers behind the scenes by sharing the briefs he receives from publishers, the resulting cover options, and the ultimate winners. Brendan: Walker Ward (aka Walkedsauce42_) a big burly dude who does a ton of hilarious impressions - like GRWM but he's but he's using tongs instead of a hair dryer, peanut butter instead of makeup. Or he'll pretend to be some coked up Chad/Finance bro. He's got these persona's down. Rachel: Paper Eats - set made of construction paper   Brand of the week  Keith: Honey is being torn apart right now online as their business model is being called “an adpocalypse” for creators. On December 22, YouTuber MegaLag posted a bombshell exposé that accused Honey of snatching creators' commissions by replacing their affiliate links with its own. LegalEagle just filed a class action lawsuit. Brendan: Notion/Snoop campaign Rachel: Topicals   Follow Keith: Meta's moves this year in affiliate and AI video generation with the release of Movie Gen One Billion Users is a card game that lets players launch their own social media network and compete with influencers—has blown past its Kickstarter goal by earning over $60,000 in funding. There are troll cards, influencer cards, follower cards, etc.  Brendan: https://www.instagram.com/winniedapointer Rachel: Michael Freund Law on Twitter   ✨ Special Offer: Use code CELPOD20 for 20% off tickets to our Creator Economy Live event this February 4-5 in Vegas

00:00 Intro10:34 Eduardo - (BR) | Spiritism Is Better Than Science Or Religion41:49 Robert - CA | Experience With The Holy Spirit1:01:42 SB - (IN) | Atheist Morality On Abortion1:24:13 Shaquille - (UK) | Why Would God Be Okay With Money?SHOW NOTESThanks for joining us for this episode of Talk Heathen! Today, Scott Dickie, Dr. Ben, and Richard Gilliver tackle spiritism, the experience of the holy spirit, and the morality of abortion.Eduardo in Brazil calls to say that spiritism offers the stability of religion and the openness of science and is a third option besides the two. He says that science is incomplete and is sold to people as a belief. But doesn't that mean that science isn't the problem, the people who represent it are? Eduardo has a hard time articulating what spiritism offers to get to the truth and what convinced him to believe the books he read about spiritism? Eduardo appeals to personal experiences, but says he knows that that's not a good reason to believe in something. The hosts urge Eduardo to sit down and really formulate his argument so that they can have a more productive call in the future.Robert in California says that the hosts put doubt about God in his heart, but God won and we all lost. What was the big thing that convinced him to stay a theist? On TikTok, Christians said that whatever questions you have about the bible, God will show you in heaven. The next day, he felt a renewed faith. He attributes this to an experience with the holy spirit. How did the holy spirit manifest itself? What was the sensory experience? How does he know that it was a certain god that did it? Robert continues to say that it was an experience that cannot be explained and you just have to believe that people who claim they have an experience with the holy spirit actually did so.SB is an atheist but is still torn on the morality of abortion. He understands the bodily autonomy argument, but isn't convinced. Doesn't the right to life apply to the autonomy of the baby? If the baby or parent is at risk of serious harm, then abortion is moral. It's not about the state of the fetus, it's about the state of the pregnant person. Is it other people's business what you're going through medically? The argument for bodily autonomy is that no one besides the pregnant person and the doctor should have a say on what medical steps are taken. Pregnancy is incredibly dangerous even with a normal pregnancy.Shaquille calls from England pondering why God would be okay with the concept of money at all if it's the root of all evil? When it comes down to it, money is something that's used in trade. Rather than trading goods, it acts as an intermediary. I don't see why a God wouldn't want to facilitate trade among the people. The “root of all evil” perspective may be similar to a concept in Buddhism where money and wealth becomes an attachment that prevents enlightenment. It could also be referring to the hoarding of wealth rather than simply the concept of money itself. Thanks for joining us this week! Talk Heathen to us in the comments: What is a smarmy reply to a cashier's indignant “Merry Christmas”?Become a supporter of this podcast: https://www.spreaker.com/podcast/talk-heathen--3195702/support.

With birthdays, holidays, back-to-school or any other cluster of celebrations you may have in a row at your home, it's interesting to look back and see how your home supported it or… blew up.  **KINDLY leave a REVIEW by simply clicking here and scrolling to the bottom until you see “WRITE A REVIEW”  If you didn't start listening at Episode 1, I invite you to start from the beginning.  There are too many jewels to miss. JOIN ME: ~ Get my weekly newsletter  "Little Bits of Home Functionality." Intentionally short, you'll get a video and a thought that poses questions about your space and your reason. ~ On Instagram  ~ On Facebook  ~ My boards on Pinterest  ~ On TikTok  ~ Schedule time with me HERE or visit me through my Home Coaching & Real Estate Website www.SpaceAndReason.com  Sources & Reference———————————————- 1. Episode 12 | Winter in your Home    Legal Disclosure: Kristina Browning is a licensed Realtor in the State of Oregon with 503 Properties. “Home Functionality Coach” and "Create a Home that Thrives" are registered Trademarks of Kristina Browning.

Sam Balto — cofounder of Bike Bus World, and leader of the Portland Bike Bus — is back in good traffic for an updated chat on children's mobility, the failure that is school carlines, and the paradox of prompting local-level progress via a national community.

 We discuss: 00:00 Bike bus year in review. 01:19 The global bike bus community. 04:08 Bike commuting infrastructure for families. 07:02 Empowering children's independence and risky play. 11:19 Balancing local, national, and global advocacy. 33:08 White House invitation and future plans. 37:59 Wrapping up.


 For context: bikebus.world. Connect with Sam: On Instagram. On TikTok.

Coby Lefkowitz is back in good traffic. Amidst leading Backyard in developing housing in Southern California (and tweeting up a pleasant storm), Coby has written a new book. Building optimism is available now. We get into it, in this conversation. We discuss: 00:00 Building Optimism: the new book. 02:12 The genesis of the book. 05:42 Challenges and realities of American urban development. 10:27 Historical inspirations and modern applications. 17:13 A younger generation of developers. 26:40 Civics and urban planning in U.S. education. 28:41 Balancing optimism with realism. 33:42 Bridging city and rural perspectives. 34:14 Common goals. 35:09 Understanding density and development. 44:47 The human element in development. 50:05 Balancing growth and community concerns. 55:13 The role of specialists and community members. 59:46 Broader participation in urban planning. For context: The book. Backyard (Coby's development firm).⁠ Connect with Coby: On Twitter. Connect with me, Brad: On Instagram. On TikTok.

On the podcast I talk with Joseph about what's currently working for apps on TikTok, how to create viral content, why you should try working with influencers who don't have many followers.Key Takeaways:

This week, William and Jordan are guests on Rich Beyond My Wildest Dreams, the podcast where guests talk host Sarel through all the ways they'd spend a £200million EuroMillions jackpot.Join William and Jordan as they reveal their extravagant plans for their EuroMillions win, including the ultimate “bliss hour”, an exclusive day out with Barack and Michelle Obama, and a private theatre in William's mansion showing Mary Poppins every single night!Follow Rich Beyond My Wildest Dreams…On YouTube:https://tinyurl.com/ycyfv2fcOn TikTok:https://tinyurl.com/mrxtansdOn Instagram:https://tinyurl.com/ykumd329On Apple Podcasts:https://tinyurl.com/29z8xrmeOn Spotify:https://tinyurl.com/4ths7nedGet that EuroMillions feeling every Friday with brand new episodes.Brought to you by EuroMillions from The National Lottery and Acast Creative. Join Sexted Extra and laugh along to William Hanson and Jordan North helping you navigate the challenges of modern life ad free at https://plus.acast.com/s/sextedmyboss. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Good Business Podcast, host Illana Burk delves into the concept of 'bread and butter' offers—the reliable and consistent products or services that sustain your business. She shares her personal journey from web design to partnership coaching, highlighting the importance of these core offerings and their role in creating a stable and meaningful business foundation. Illana also reflects on the significance of simplicity and sustainability over scalability, and how evolving your main offerings can lead to continued growth and success. For more details, visit illanaburk.com.Good Business is hosted by Illana Burk, CEO of Illana Burk Consulting llc and strategic coach and advisor to entrepreneurs, creative leaders, and industry disruptors the world over. For more of illana around the web:Web: illanaburk.com On TikTok: @illanaburk On Insta: @illanaburk

This week, Richard was a guest on a whole other podcast - ‘Rich Beyond My Wildest Dreams', the podcast where guests talk through all the absurd ways they'd spend a £200 million EuroMillions jackpot. Join Sarel & Richard as they break down all of Richard's wild plans - we're talking... a teleportation device, a live-in dental hygienist, and paying every restaurant in London to ban James Acaster and Ed Gamble from Off Menu!Follow Rich Beyond My Wildest Dreams…On YouTube: https://tinyurl.com/ycyfv2fc On TikTok: https://tinyurl.com/mrxtansd On Instagram: https://tinyurl.com/ykumd329 On Apple Podcasts: https://tinyurl.com/29z8xrme On Spotify: https://tinyurl.com/4ths7ned Get that EuroMillions feeling every Friday with brand new episodes. Brought to you by EuroMillions from The National Lottery and Acast Creative Become a member at https://plus.acast.com/s/rhlstp. Hosted on Acast. See acast.com/privacy for more information.

Warren Phillips, a passionate advocate for non-toxic living, joins me to share his journey from personal health struggles to becoming a voice for change. Discover how Warren's experiences with environmental toxins shaped his mission to educate and empower others in creating healthier, toxin-free lives. With a background in science and environmental studies, Warren has really put in the research over the last 15 years for what he shares.  Warren shares his background in environmental science and how exposure to toxins led to severe health issues. Discussion on the importance of detoxification and the impact of heavy metals on health. Insights into Warren's personal health journey, including overcoming fibromyalgia and brain fog. The role of emotional and spiritual well-being in physical health. Practical advice on reducing toxins in daily life, focusing on common household items. The significance of creating a non-toxic home environment, including air and water filtration. Warren's upcoming projects, including a book and a podcast on non-toxic living. Tips for parents on encouraging children to embrace healthier lifestyles. The impact of non-toxic living on Warren's family and personal well-being. Resources and communities for further learning about non-toxic living. Connect with Warren Phillips: On Instagram @nontoxicdad On TikTok: nontoxicdad FREE Series: Home Sick Home On his website and blog: https://nontoxicdad.com/ Watch for Warren's book coming out soon and his podcast coming in 2025!   Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You'll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: info@dailywellnesscommunity.com Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this episode, host Illana Burk discusses implementing strategic pivots within your business. Catering to solopreneurs and small business owners, Illana explores how to recognize the need for significant changes, crystallize your unique value proposition, and align your vision with current market trends. The episode features case studies like Instagram and Netflix, emphasizing the importance of adaptability and data-driven decisions to ensure long-term growth and sustainability. Learn about evaluating core business aspects, gathering customer feedback, and maintaining consistent communication to make your transitions smooth and successful. Transform business challenges into growth opportunities with these expert strategies and tips. For more details, visit illanaburk.com.Good Business is hosted by Illana Burk, CEO of Illana Burk Consulting llc and strategic coach and advisor to entrepreneurs, creative leaders, and industry disruptors the world over. For more of illana around the web:Web: illanaburk.com On TikTok: @illanaburk On Insta: @illanaburk

Lauren's off from SLC this week, and I (Morgan) was so excited to be joined by the truly awesome Amir Yassai - former celebrity publicist, Pop Culture and Bravo expert, Comedian and so much more. We're chatting all things RHOSLC, but we couldn't as an OC native himself, Amir and I couldn't help but talk RHOC as well! This was a really fun one, so hope y'all enjoy! BREAKDOWNCOLD OPEN - We talk Celebrity PR, The Kardashians, RHOC and VPR!26:15 - START OF RHOSLC RECAPAnd fret not, Lauren and I will be back this weekend with our RHONY recap and Selling the OC for our Premium Subscribers on Patreon or Apple Podcasts, and  some more Mormon Wives on all platforms! Dont forget to find and follow Amir on all platforms!! @amiryassofficial Also! If you're looking for those awesome Bravo-Themed Christmas Ornaments that we talked about in the episode, check them out here! Support the show*DON'T FORGET TO SIGN UP FOR OUR PREMIUM SUBSCRIPTIONS EITHER ON PATREON HERE! OR OUR NEW REALITY BITES+ ONLY AVAILABLE ON APPLE PODCASTS HERE! FOR EXCLUSIVE RHONY RECAPS, SELLING THE OC SEASON 3 RECAPS, SOUTHERN CHARM REWATCHES AND MORE! *BUY US A COCKTAIL OR HERBAL REFRESHMENT!* Check us out on our IG @reality.bites.podcast On TikTok @realitybitespodcast And, as always, please ‘Like, Comment, Rate and Review' wherever you listen to your podcasts!DISCLAIMER: The opinions, views, and conjectures expressed by Lauren and her co-host on the podcast "Reality Bites" are their own and do not necessarily reflect the views or opinions of any networks, streaming platforms, or digital platforms mentioned or related to the reality television shows discussed. These opinions and views are solely based on their personal experiences and perspectives as a viewer and a former reality TV producer. Any statements made on the podcast, social media, online platforms, or any other medium are for entertainment purposes only and should not be consid...

Guys, we heard your pleas and couldn't bear to disappoint you, sooooo we ARE going to be covering this season of The Real Housewives of Potomac, starting here with episode two!! Get excited because ee're digging in and this Gizelle and Karen frenemy-ship is setting up to hit a breaking point with this party-gate drama. We're breaking it all down, hope you enjoy!! Support the show*DON'T FORGET TO SIGN UP FOR OUR PREMIUM SUBSCRIPTIONS EITHER ON PATREON HERE! OR OUR NEW REALITY BITES+ ONLY AVAILABLE ON APPLE PODCASTS HERE! FOR EXCLUSIVE RHONY RECAPS, SELLING THE OC SEASON 3 RECAPS, SOUTHERN CHARM REWATCHES AND MORE! *BUY US A COCKTAIL OR HERBAL REFRESHMENT!* Check us out on our IG @reality.bites.podcast On TikTok @realitybitespodcast And, as always, please ‘Like, Comment, Rate and Review' wherever you listen to your podcasts!DISCLAIMER: The opinions, views, and conjectures expressed by Lauren and her co-host on the podcast "Reality Bites" are their own and do not necessarily reflect the views or opinions of any networks, streaming platforms, or digital platforms mentioned or related to the reality television shows discussed. These opinions and views are solely based on their personal experiences and perspectives as a viewer and a former reality TV producer. Any statements made on the podcast, social media, online platforms, or any other medium are for entertainment purposes only and should not be consid...

Y'all, after these couple of episodes we totally want to go to Milley-wa-key, and while the trip was a quick one it certainly packed in some story that you know is going to haunt us for episodes to come! From beer caves to Bucks Games, we're breaking down episodes 5x03 and 5x04 in this trip recap, hope y'all enjoy!!09:40 - RHOSLC RECAP STARTSSupport the show*DON'T FORGET TO SIGN UP FOR OUR PREMIUM SUBSCRIPTIONS EITHER ON PATREON HERE! OR OUR NEW REALITY BITES+ ONLY AVAILABLE ON APPLE PODCASTS HERE! FOR EXCLUSIVE RHONY RECAPS, SELLING THE OC SEASON 3 RECAPS, SOUTHERN CHARM REWATCHES AND MORE! *BUY US A COCKTAIL OR HERBAL REFRESHMENT!* Check us out on our IG @reality.bites.podcast On TikTok @realitybitespodcast And, as always, please ‘Like, Comment, Rate and Review' wherever you listen to your podcasts!DISCLAIMER: The opinions, views, and conjectures expressed by Lauren and her co-host on the podcast "Reality Bites" are their own and do not necessarily reflect the views or opinions of any networks, streaming platforms, or digital platforms mentioned or related to the reality television shows discussed. These opinions and views are solely based on their personal experiences and perspectives as a viewer and a former reality TV producer. Any statements made on the podcast, social media, online platforms, or any other medium are for entertainment purposes only and should not be consid...

It's finally here y'all!! RHONY's back and - dare we say - far better than last season?!?!? We're breaking down the episode and shifting dynamics, and we took a little bit of a different approach diving into the state-of-the-state of where these ladies start the season, and where it looks like they're going from here! ALSO - While this Premiere Recap is available on ALL PLATFORMS, episodes TWO AND BEYOND will be accessible EXCLUSIVELY on the PATREON! So head on over to the link below and don't miss out! Support the show*DON'T FORGET TO JOIN THE NEW AND IMPROVED PATREON FOR BONUS EPISODES AND REWATCHES BOTH BRAVO AND BEYOND!! *BUY US A COCKTAIL!* Check us out on our IG @reality.bites.podcast On TikTok @realitybitespodcast And, as always, please ‘Like, Comment, Rate and Review' wherever you listen to your podcasts!DISCLAIMER: The opinions, views, and conjectures expressed by Lauren and her co-host on the podcast "Reality Bites" are their own and do not necessarily reflect the views or opinions of any networks, streaming platforms, or digital platforms mentioned or related to the reality television shows discussed. These opinions and views are solely based on their personal experiences and perspectives as a viewer and a former reality TV producer. Any statements made on the podcast, social media, online platforms, or any other medium are for entertainment purposes only and should not be considered as facts or representative of any network or platform. Thus, it is important for the listeners and viewers to keep in mind that the opinions and ...

The one, the only, the incredible Tracie Morrisey is joining Morgan on the pod to break down episode 3 of our favorite Mormon Wives - where we're dealing with the fallout of Whitney's snubbing of Taylor's baby shower, not to mention the great debate of.... fruity pebbles?? Things are heating up, y'all, hope you enjoy!And you can find Tracie on IG:@traciemorrissey@potpsychology@pipedreams.funSupport the show*DON'T FORGET TO JOIN THE NEW AND IMPROVED PATREON FOR BONUS EPISODES AND REWATCHES BOTH BRAVO AND BEYOND!! *BUY US A COCKTAIL!* Check us out on our IG @reality.bites.podcast On TikTok @realitybitespodcast And, as always, please ‘Like, Comment, Rate and Review' wherever you listen to your podcasts!DISCLAIMER: The opinions, views, and conjectures expressed by Lauren and her co-host on the podcast "Reality Bites" are their own and do not necessarily reflect the views or opinions of any networks, streaming platforms, or digital platforms mentioned or related to the reality television shows discussed. These opinions and views are solely based on their personal experiences and perspectives as a viewer and a former reality TV producer. Any statements made on the podcast, social media, online platforms, or any other medium are for entertainment purposes only and should not be considered as facts or representative of any network or platform. Thus, it is important for the listeners and viewers to keep in mind that the opinions and ...

The wait is over!! We're back talking episode 2 of RHOSLC and diving deeper into the beef everyone has with Whitney, Bronwynn's fashion fallout, and the hypocrisy of Heather, not to mention our feelings on Monica's absence being felt so far!**02:14:00 - SPECIAL MESSAGE FROM LAUREN**Support the show*DON'T FORGET TO JOIN THE NEW AND IMPROVED PATREON FOR BONUS EPISODES AND REWATCHES BOTH BRAVO AND BEYOND!! *BUY US A COCKTAIL!* Check us out on our IG @reality.bites.podcast On TikTok @realitybitespodcast And, as always, please ‘Like, Comment, Rate and Review' wherever you listen to your podcasts!DISCLAIMER: The opinions, views, and conjectures expressed by Lauren and her co-host on the podcast "Reality Bites" are their own and do not necessarily reflect the views or opinions of any networks, streaming platforms, or digital platforms mentioned or related to the reality television shows discussed. These opinions and views are solely based on their personal experiences and perspectives as a viewer and a former reality TV producer. Any statements made on the podcast, social media, online platforms, or any other medium are for entertainment purposes only and should not be considered as facts or representative of any network or platform. Thus, it is important for the listeners and viewers to keep in mind that the opinions and ...

Guys... I know we said we were going to do a combined recap for RHOSLC episodes 5x01 and 5x02, and we promise y'all, we had every intention and the best laid plans! But if you know us, you know that's our curse and every time we promise a combined episode, without fail, it turns into a two-parter. And, well guys, here's no different!SO, in this episode, we're covering the RHOSLC season 5 premiere and some of the latest in hot topics, and then later this afternoon our recap of episode 5x02 will be coming your way! Hope y'all enjoy!!Support the show*DON'T FORGET TO JOIN THE NEW AND IMPROVED PATREON FOR BONUS EPISODES AND REWATCHES BOTH BRAVO AND BEYOND!! *BUY US A COCKTAIL!* Check us out on our IG @reality.bites.podcast On TikTok @realitybitespodcast And, as always, please ‘Like, Comment, Rate and Review' wherever you listen to your podcasts!DISCLAIMER: The opinions, views, and conjectures expressed by Lauren and her co-host on the podcast "Reality Bites" are their own and do not necessarily reflect the views or opinions of any networks, streaming platforms, or digital platforms mentioned or related to the reality television shows discussed. These opinions and views are solely based on their personal experiences and perspectives as a viewer and a former reality TV producer. Any statements made on the podcast, social media, online platforms, or any other medium are for entertainment purposes only and should not be considered as facts or representative of any network or platform. Thus, it is important for the listeners and viewers to keep in mind that the opinions and ...

Hey y'all! We're back with season three of Reality Bites and Selling the OC! We listened to the polls and will kick-off our non-Bravo Patreon recaps alongside our favorite soapy realtors of the OC, and we're making episode 1 available IN FULL wherever you listen to your podcasts! But don't forget, for episodes 2 and beyond, head on over to our PATREON - where we'll also be covering season 5 of RHOBH and we're going to get back into our Southern Charm Season 2 rewatches (with some very special guests!!). And we'll be dropping our RHOSLC premiere recap, along with more MomTok coming soon WHEREVER you listen to your podcasts! Hope y'all enjoy!Support the show*DON'T FORGET TO JOIN THE NEW AND IMPROVED PATREON FOR BONUS EPISODES AND REWATCHES BOTH BRAVO AND BEYOND!! *BUY US A COCKTAIL!* Check us out on our IG @reality.bites.podcast On TikTok @realitybitespodcast And, as always, please ‘Like, Comment, Rate and Review' wherever you listen to your podcasts!DISCLAIMER: The opinions, views, and conjectures expressed by Lauren and her co-host on the podcast "Reality Bites" are their own and do not necessarily reflect the views or opinions of any networks, streaming platforms, or digital platforms mentioned or related to the reality television shows discussed. These opinions and views are solely based on their personal experiences and perspectives as a viewer and a former reality TV producer. Any statements made on the podcast, social media, online platforms, or any other medium are for entertainment purposes only and should not be considered as facts or representative of any network or platform. Thus, it is important for the listeners and viewers to keep in mind that the opinions and ...

Get ready, because class is almost in session. Welcome to the TBG University podcast tailored for the 20-something who's packing for a new year on campus, thinking through their gap year, enrolling in a community college, grabbing their stoles for graduation, and everything in between. I'm your host & TBG U Coordinator, Jayna Ellis. On TikTok, you'll often find jokes about how many of us felt like we only had a job as a barista waiting for us at the end of our 4 years of college. At times, the post-grad job market can seem pretty bleak, which is why today, I'm joined by an expert in helping Gen Z find jobs to provide some tips on how to navigate this process. Her name is Jade Walters, and she is the founder of The Ninth Semester, a platform that provides weekly career tips +  job postings for an audience of 100,000 early career professionals to help them secure the bag and grow in their budding careers. Adding onto that experience, she also works in candidate marketing as an Employer Branding Specialist at WayUp, a job board for students and grads.  In our conversation, we discuss some tips for the application and interview process, how to navigate the catch-22 of needing experience to get a job while also needing a job to get experience, and ways to keep it pushing when it feels like all you're getting is no's and rejection letters.  Where to Find Jade TikTok Instagram LinkedIn Website   AFFIRMATIONS The job that is meant for you is yours. Any no's that you receive are simply to prepare you for all of the abundance that is to come.  Your journey is uniquely yours, designed to lead you to the best version of yourself. The seeds you're planting now will blossom into the most beautiful pathways you can imagine.   Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE.  Order a copy of Sisterhood Heals for you and your girls HERE.    Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producer: Ellice Ellis Associate Producer: Zariah Taylor TBG University Host & Coordinator: Jayna EllisSee omnystudio.com/listener for privacy information.