Defy Dementia – The podcast for anyone with a brain, by Baycrest

In this episode of Defy Dementia, we speak with Ian, a Toronto father and husband who has worked in the media for over 30 years. Ian shares with us his sobriety journey of nearly 11 years, hoping his story will support those facing similar challenges. We delve into the underlying brain mechanisms of Alzheimer's disease, and prompt discussion on the role of alcohol in certain diseases – like dementia – and how individuals can think about reducing alcohol intake to reduce their risk of dementia.

This episode of Defy Dementia explores the relationship between developmental disabilities and dementia. Guests Dewlyn and Anna Lobo, a daughter-mother duo who live in Ottawa, share their personal journeys as they navigate the health challenges that people with Down syndrome and their carers may experience. Then, Dr. Yona Lunsky (Centre for Addiction and Mental Health; CAMH) discusses why it's so important for our physical and mental health to increase awareness of and fight stigmas surrounding developmental disabilities.

What's good for the heart is good for the brain. Nicole McLachlan shares her experience suffering from a heart attack as a fit and healthy 42-year-old and her subsequent road to recovery. Then, Dr. Paul Oh (Toronto Rehabilitation Institute) discusses the latest research on how our heart health impacts our brain health. 

Moving a family member or friend to long-term care can be very difficult. The newest episode of Defy Dementia explores practical ways to help make the transition easier for everyone. Liane Pelissier shares her experience moving her father to long-term care following his dementia diagnosis. Then, Dr. Jasneet Parmar (University of Alberta) encourages us to define the term “caregiver” more broadly and outlines the benefits of a team-based, caregiver-centred approach to care, with tips for caregivers and healthcare providers. Tune in to discover strategies to improve outcomes for residents, their families and the broader healthcare system.  Resources Moving in to Long-Term Care – from the Alzheimer Society of CanadaMaking the Move to Long-Term Care – from Family Council OntarioPreparing For the Move into Long-Term Care; A Checklist – from the Alzheimer Society of OttawaCaregiver-Centered Care – Initiative co-led by podcast guest Dr. Jasneet Parmar

In this episode of Defy Dementia, learn how traumatic brain injuries like concussions may increase your dementia risk. First, Jane Enright shares her inspiring journey recovering from a traumatic brain injury that almost left her unable to speak. Then, Dr. Carmela Tartaglia (University Health Network, University of Toronto) dives into the latest research on brain injury and how it can affect brain health in the long term and one's dementia risk. Tune in for an insightful discussion and practical tips to safeguard your brain health. Resources Concussion Education – from the UHN Krembil Brain InstituteTraumatic Brain Injury – from Alzheimer's Society Head Injury 25 Years Later - Penn Study Finds Increased Risk of Dementia – from Penn Medicine NewsHead Injury and Dementia Risk – from Alzheimer's Research UK

This episode of Defy Dementia explores how well-being, including positive emotions, life satisfaction and social connectedness, impacts brain health and reduces dementia risk. Family physician Dr. Agnes Chinelo shares her personal journey of balancing caregiving and self-care to improve her mental health. Then, Dr. Emily Willroth (Washington University, St. Louis) shares the latest research linking well-being to cognitive function as we age. Lastly, Dr. Martin Picard (Columbia University) explains the fascinating role of mitochondria—our cells' energy powerhouses—in connecting well-being with preserved brain function. Don't miss this episode for strategies to improve your well-being and protect your brain health. Resources Supporting the well-being of an Aging Global Population: Associations between Well-being and Dementia – from World Happiness Report Low psychological wellbeing may raise risk of dementia, study suggests – from The Guardian InternationalHow does our mental wellbeing affect our brain health? – from Alzheimer's Research UK

In this episode of Defy Dementia, explore the beneficial effects of music on the brain – whether you're playing music yourself or listening to it. Hear David Chase's inspiring story of caring for his wife Rena following her Alzheimer's disease diagnosis, and how music remained an important source of connection and comfort as her condition progressed. Then, discover the science behind music's ability to enhance memory and cognitive health with expert guests Dr. Debra Sheets (University of Victoria) and Dr. Julene K. Johnson (University of California, San Francisco). Don't miss this episode to learn how music can enrich the mind at every stage of life. Resources Music Therapy at BaycrestVoices in motion choir – from Voices in MotionPersonalized music for people living with dementia: Music project – from Alzheimer's SocietyMusic and memories: The iPod program – from Alzheimer's SocietyMusic helps patients with dementia connect with loved ones – from Northwestern UniversityIn conversation: Investigating the power of music for dementia – from Medical News Today   Music as medicine for Alzheimer's disease and dementia – from Northwestern MedicineMusic and dementia – from Dementia UK

As dementia progresses, individuals may forget pivotal moments, like the death of a loved one. Repeatedly learning this painful truth can cause significant emotional distress, but caregivers may also feel guilt at the thought of lying. This episode of Defy Dementia explores the ethics and benefits of compassionately reshaping the truth when communicating with a person living with dementia. Catherine Mulvale shares her experiences grappling with this challenge when caring for her mother, Anne. Then, Registered Nurse Ben Hartung discusses his research on “ethical lies” in dementia care. Tune in for an insightful discussion on this challenging topic and gain practical tips to provide comfort while managing the complexities of dementia care. Resources Is it ok to lie to someone with dementia? – from Alzheimer's SocietyDifficult questions and telling the truth to a person with dementia – from Alzheimer's Society·3 tips to help you avoid therapeutic lying in dementia care – from Positive Approach to Care

A 2020 report from the Lancet Commission initially helped inspire our hosts Jay Ingram and Dr. Allison Sekuler to start the Defy Dementia podcast and help people reduce their dementia risk. In this special episode, they dive into the groundbreaking findings from the latest Lancet Commission report, published in August 2024. Joined by lead author Dr. Gillian Livingston, they explore how nearly half of all dementia cases could be prevented by addressing key lifestyle factors. Discover the two new risk factors identified in the report, and gain practical insights on how you can take action today to protect your brain health. Note: The full report of the Lancet Commission can be accessed here. Resources A reminder: Have a regular eye exam – from The Fisher Center for Alzheimer's Research FoundationOlder adults with vision problems face higher dementia risks – from Harvard Health PublishingCholesterol and the risk of dementia – from Alzheimer's SocietyCholesterol and dementia risk – from Alzheimer's Research UKBrain-healthy tips to reduce your risk of dementia – from Alzheimer's Society 

This episode of Defy Dementia explores stigma and dementia – what stigma looks like, the emotional toll it takes and its potential impacts on the health of individuals living with this diagnosis. Guests Myrna Norman and Jim Mann share their personal dementia journeys, recount experiences of hurtful prejudice they have faced and discuss their tireless efforts to combat stigma for everyone living with cognitive decline. Tune in to hear their inspiring stories and practical tips to fight stigma in your own community. Resources Flipping Stigma Toolkit – from Canadian Institutes of Health Research   Stigma Against Dementia – from Alzheimer's SocietyWhat does Stigma and Dementia Look Like? – from Alzheimer's SocietyOvercoming Stigma – from Alzheimer's AssociationDealing with stigma and discrimination against people affected by dementia – from Alzheimer's UKThe Canadian Charter of Rights for People with Dementia – from Alzheimer's Society

This episode of Defy Dementia explores why women may face a higher risk of Alzheimer's disease than men. First, caregiver Angeleta Cox shares the story of her mother, Sonia, a former personal support worker (PSW) who was diagnosed with Alzheimer's disease in 2017. Then, Dr. Natasha Rajah (Baycrest's Rotman Research Institute and Toronto Metropolitan University) discusses the latest research on the increased risk of dementia in women, and what women can do to protect their brain health. Don't miss this episode full of practical brain health tips for you and the women in your life. Resources Why is dementia different for women? – from Alzheimer's SocietyDid you know? Women are at higher risk – from Alzheimer's Society Women and Alzheimer's – from Alzheimer's Association Women and dementia: A global research review – from Alzheimer's Disease International Why are women more likely to develop Alzheimer's disease? – from Harvard Health PublishingVideo: A discussion on women, brain health and dementia – from Alzheimer's Society 

This episode of Defy Dementia explores the role of genetics in dementia risk. First, caregiver advocate Marva Smart shares how she is taking steps to manage her genetic risk and protect her brain health in light of prior dementia diagnoses in her family. Then, Dr. Tricia Woo, a clinician expert on genetic dementia risk from Hamilton Health Sciences and McMaster University, discusses the research on the link between specific genes and dementia. She also shares science-backed ways to reduce your risk, no matter your DNA. Tune in to this empowering new episode for practical strategies to help you protect your brain, no matter your genes. Note: Shortly after we recorded this episode, a scientific article was published in the journal Nature Medicine (Fortea et al., 2024) strengthening the potential link between individuals' genetics and Alzheimer's disease. However, these new results do not change the recommendations for healthy lifestyle changes presented in this episode on how to reduce your dementia risk. Additional resources  Your risk of dementia: Do lifestyle and genetics matter? – from Harvard Health Genes and dementia – from Alzheimer's UKAlzheimer's Disease Genetics Fact Sheet – from the National Institute on Aging 

In this two-part special, Defy Dementia focuses on stress and caregiving. First, find out how stress can negatively affect brain health. Jay and Allison speak to “Zoe”, a 53-year-old who lives with post-traumatic stress disorder since being almost killed during a random attack, and Dr. William Malarkey (Ohio State University), an expert on stress and brain health. Then, the second episode focuses specifically on the stress of being a caregiver, and how this can increase dementia risk. Tune in to both episodes for practical advice to help you protect your brain today.

This is the second episode of our two-part special on stress and caregiving. With one in two Canadians expected to become caregivers in their lifetime, Defy Dementia unpacks the significant effects of caregiving on brain health. First, Dr. Ho Yu (University of Toronto) discusses the various factors that increase caregivers' dementia risk. Then, Katie Brandt shares her journey as a caregiver for her husband and father, both diagnosed with dementia when she was just 29. Drawing from her experience, Katie offers invaluable advice for caregivers both new and seasoned. Whether you are currently a caregiver or may become one in the future, don't miss this new episode for critical insights and guidance to help defy dementia.

This episode of Defy Dementia helps you sort through everything you've learned about dementia risk factors and identify those factors you can tackle in your life. First, meet Ravi Venkatesh, an active 62-year-old who recently started making multiple lifestyle changes to improve his brain health after discovering this very podcast. Then, you'll meet Dr. Sylvie Belleville (University of Montreal) who provides simple and practical advice to reduce your dementia risk. Wherever you are in your brain health journey, don't miss this empowering new episode to help you defy dementia.   Visit defydementia.org for more episodes and resources. Tell us what you think! Provide feedback about the Defy Dementia podcast, video and infographics by filling out a short survey. Resources Community programs: Baycrest's Kimel Family Centre for Brain Health and WellnessCanadian Institute for Social Prescribing Practical tools and tips: 15 Things You Can Do Now To Reduce Your Risk Of Dementia: #5 Stimulating Activities – video by BaycrestTrain Your Brain – by Harvard Health  About the effects on lifestyle on dementia risk: Lifestyle behaviors can lower your risk of dementia – from the CDCHealthy lifestyle behaviors reduced dementia risk despite family history of dementia – from the American Heart Association

Join podcast co-hosts Dr. Allison Sekuler and Jay Ingram for Defy Dementia Episode 8 as they unravel the intricate connection between sleep and dementia. Meet Mary Hynes, a retired special education teacher who leads an active, brain-healthy life but continues to struggle with her sleep. Then, hear from Dr. Andrew Lim, a brain health expert from Sunnybrook Health Sciences Centre and the University of Toronto, to learn how poor quality sleep may affect brain health and increase dementia risk. Don't miss this fascinating new episode for practical strategies to help you keep your mind sharp.  Visit defydementia.org for more episodes and resources. Tell us what you think! Provide feedback about the Defy Dementia podcast, video and infographics by filling out a short survey. Resources Practical tips: The Benefits of a Good Night's Sleep – from BaycrestCaregiver training: Sleep disturbances [video] – from the UCLA Alzheimer's and Dementia Care Program More information about the link between sleep and dementia: Good sleep for good health: Get the rest you need – from the National Institutes of HealthSleep and dementia risk – from the UK Alzheimer's SocietyUnderstanding the connection between sleep and dementia – from Harvard Pilgrim Health CareSleep problems and dementia - from WebMD Studies on sleep and dementia: Deep sleep may mitigate Alzheimer's memory loss – from Berkeley News- Seven to eight hours: The goldilocks of sleep – from Cognitive Vitality

This episode of Defy Dementia focuses on outdoor and indoor air pollution and its impact on brain health. First, we speak to Dr. Mark Weisskopf (Harvard University) about outdoor pollution, such as wildfire smoke, and how it may increase your dementia risk. Then, we meet Shiven Taneja, a Mississauga teen who builds do-it-yourself (DIY) air purifiers at a low cost for vulnerable community members. Finally, Dr. Tara Kahan (University of Saskatchewan) discusses ways to reduce your exposure to indoor sources of pollution, such as cooking and candle fumes. Tune in today for practical tips on lowering your indoor and outdoor pollution exposure, and decrease your dementia risk!  Visit defydementia.org for more episodes and resources. Tell us what you think! Provide feedback about the Defy Dementia podcast, video and infographics by filling out a short survey Resources Studies on air pollution and dementia risk: Western research shows traffic related air pollution linked to increased risk of dementia – from Western UniversityAir pollution linked to higher dementia risk: Study – from WebMDAir pollution may increase risk for dementia – from Harvard T.H. Chan School of Public Health  Check the air quality in your area: Local Air Quality Health Index – from the Government of CanadaAir Now – Air Quality Index for the US – from the US GovernmentAir Pollution in World: Real-time Air Quality Index Visual Map Tips to reduce your air pollution exposure: Tips for reducing indoor pollutants in your home – from HealthLinkBCImprove indoor air quality in your home – from the Government of Canada10 tips to protect yourself from unhealthy air – from the American Lung Association How to build your own air purifier: Science in action: How to build a Corsi-Rosenthal box – from UC Davis College of Engineering 

In this special episode of Defy Dementia, co-hosts Jay Ingram and Dr. Allison Sekuler reflect on what they have learned so far on the podcast and discuss resolutions to make for the new year to reduce their dementia risk. They also explore ways to make it easier to stick to resolutions beyond the first few days of January. We'd love to hear from you: Are you making any brain-healthy resolutions this year? Share them with us at defydementia@baycrest.org or on social media using the hashtag #defydementia.

In Episode 5 of Defy Dementia, you'll learn that what you eat can impact your brain health. First, hear from Anjali Gupta, a retired dietician who has made several lifestyle changes to reduce her dementia risk following her mother's dementia diagnosis. Then, find out how food can affect the brain with Dr. Thomas Holland, a physician and nutrition expert from Rush Institute for Healthy Aging at Rush University Medical Center. Tune in for practical tips to help you make brain-healthy food choices.  Provide feedback about the Defy Dementia podcast, video and infographics by filling out a short survey Resources Brain Health Food Guide – from Baycrest and the Canadian Consortium on Neurodegeneration in Aging (CCNA)Brain Health Recipes – from CognicitiFeed Your Brain What It Needs – Eat Right – from Cogniciti101 Tips for Tip-Top Health – from Harvard Medical SchoolPromoting Brain Health – free educational module from iGeriCare 

Episode 4 of Defy Dementia focuses on exercise and its critical role in reducing dementia risk. We first speak to Ernestine Shepherd, an 87-year-old bodybuilder. Ernestine shares how exercise became her anchor during a challenging phase in life and why it remains a vital part of her daily routine today. Then, we turn to Dr. Jennifer Heisz, a brain health expert from McMaster University, an adjunct scientist at Baycrest's Rotman Research Institute and a triathlete, to hear about the ways in which exercise can protect the brain against cognitive decline and dementia. Don't miss this exciting new episode to learn how you can use exercise to boost your brain health.   Tell us what you think! Provide feedback about the Defy Dementia podcast, video and infographics by filling out a short survey. Additional resources:·       Arnold's Pump Club Newsletter – from Arnold SchwarzeneggerBaycrest's Kimel Family Centre for Brain Health and WellnessDr. Jennifer Heisz' book, Move the Body, Heal the MindRegular exercise changes the brain to improve memory, thinking skills – from Harvard HealthExpert Alert: Keep exercising: New study finds it's good for your brain's gray matter – from the Mayo ClinicWorking out boosts brain health – from the American Psychological AssociationHow Exercise Protects Your Brain's Health – from the Cleveland ClinicHow exercise can boost brain power – from the University of British ColumbiaHow to Exercise for Better Brain Health, According to Experts – from EatingWell

In Episode 3 of Defy Dementia, we dive deep into the role of cognitive engagement in protecting brain health. Join co-hosts Jay Ingram and Dr. Allison Sekuler, as they embark on a captivating conversation with Dr. Rebecca Chopp, former Chancellor of the University of Denver, who continues to thrive after her diagnosis of Alzheimer's Disease by making the choice to engage her brain daily and live with joy. We also connect with Dr. Nicole Anderson, Senior Scientist at Baycrest's Rotman Research Institute, to uncover the science behind cognitive engagement and how it can reduce dementia risk. Tune in for a wealth of practical tips and expert advice that will empower you to stimulate your brain and defy dementia.  Provide feedback about the Defy Dementia podcast, video and infographics by filling out a short survey Additional resources: Baycrest's Kimel Family Centre for Brain Health & WellnessCognitive Health and Older Adults – from the National Institute on Aging15 Things You Can Do Now to Reduce Your Risk of Dementia – by Baycrest's Dr. Howard Chertkow15 Things You Can Do Now to Reduce Your Risk of Dementia: #5 Stimulating Activities – video featuring Baycrest's Dr. Howard ChertkowTrain Your Brain – from Harvard HealthIkigai: The Japanese Secret to a Joyful Life – from the Government of Japan

Welcome back to Defy Dementia! This exciting new episode explores the role of social isolation and loneliness as risk factors for dementia. Hosts Jay Ingram and Dr. Allison Sekuler talk to Myrna Norman, who was diagnosed with fronto-temporal dementia 15 years ago, and hear about her inspiring journey to overcome self-isolation. Then, they discuss how loneliness physically affects the brain with Dr. Michelle Carlson, professor of mental health at the Johns Hopkins Bloomberg School of Public Health. Tune in to find out how loneliness and social isolation may be harming you, and how you can take steps to overcome it and support your emotional and cognitive well-being today.  Visit defydementia.org for our accompanying minute video and infographic. Provide feedback about the Defy Dementia podcast, video and infographics by filling out a short survey.

Welcome to the first episode of Defy Dementia! Join hosts Jay Ingram and Dr. Allison Sekuler as they provide essential insights on dementia, with a special focus on sensory loss as a key risk factor. Hear the inspiring stories of Laurie Harris, diagnosed with hearing loss at age 6, and Dr. Walter Wittich, an expert in vision and hearing loss who also cares for a loved one living with dementia. Through this exciting inaugural episode, we'll empower you with knowledge and actionable steps to help safeguard your brain health, especially if you experience hearing or vision loss as you age. Additional resources: Baycrest's free, online hearing loss screening testHearing Loss: A Common Problem for Older Adults – from the National Institutes of Health's National Institute on AgingSensory LeafletAssociation of Hearing Aids and Cochlear Implants With Cognitive Decline and Dementia: A Systematic Review and Meta-analysis – from JAMA NeurologyHearing Aids and Cochlear Implants in the Prevention of Cognitive Decline and Dementia—Breaking Through the Silence – from JAMA NeurologyHelpful tools for a full, independent life with vision lossCNIB FoundationImproving vision may help prevent dementia – from Harvard HealthSeniors and Aging - Vision Care – from Health Canada Visit defydementia.org for our accompanying minute video and infographic. Provide feedback about the Defy Dementia podcast, video and infographics by filling out a short survey.