Podcasts about take good care

Rosa Gynecology's, Mary Corbitt, APRN, joins us as a guest on this week's Take Good Care podcast! Mary tells us more about herself, how she got started working with Rosa Gynecology, and more!

In this episode of the Take Good Care podcast, Drs. Williams, Guthrie, and Greene continue their discussion on how to find the calm within the chaos, specifically in the workplace.

#realconversations #filmmaker #director #huntingtonsdisease#longevityCONVERSATIONS WITH CALVIN WE THE SPECIESMeet: DEDI FELMAN: filmmaker, film, ‘Take Good Care' showingat Garden State Film Festival.https://www.youtube.com/c/ConversationswithCalvinWetheSpecIEs447 Interviews/Videos  8400 SUBSCRIBERSGLOBAL Reach. Earth Life. Amazing People.  PLEASE SUBSCRIBE**DEDI FELMAN; Writer/Director; Film, ‘Take Good Care' showingat Garden State Film FestivalYouTube: https://youtu.be/M6K1hRqMpiUBIO: Dedi Felman is a writer / director born and raised inthe wilds of New Jersey.She loves criminally-minded underdogs, unapologeticallyflawed females, and whip-smart women on adventures. Her favorite storiesconfront human truths with a sense of humor, whether they be grounded sci-fi,mystery-thrillers, or heists.Dedi attended the UCLA Professional Program in Screenwritingand was in the inaugural class of the HBO Access Writing Fellowship, where shediscovered her passion for directing. She was selected as a BlackmagicCollective Directing Actors Fellow in 2022 and a Blackmagic CollectiveProducing Fellow in 2023.Her latest short, Take Good Care, a sci-fi dramedy aboutaging, ambition, family, and love, premiered at the Oscar-qualifyingHollyshorts Film Festival and screened at Burbank International Film Festival,New Filmmakers LA, in the market at Palm Springs International Film Festival,and at Wyoming International Film Festival. It will have its East Coastpremiere at the Garden State Film Festival, March 29th in the 3-5 PM block atAsbury Lanes.**LINKS: https://www.instagram.com/takegoodcarefilm/https://www.instagram.com/dediaffrom DEDI's Instagram “I couldn't be more excited toannounce that TAKE GOOD CARE will have its East Coast premiere at NJ's very own@gardenstatefilmfestival! As most of you know, I'm a Jersey Girl and taking ourshort home to Asbury Park is a special joy. Terrific folks run this festival.And I'm grateful that my Aunt Esther, who's supported me through thick andthin, will finally be able to see it.I'm also thrilled to share that @molly7hagan, our incrediblelead, has been nominated for Best Actress in a Short, Web Series, or Pilot.Congrats Molly!! Working w/you has been a career pinnacle.Congrats again to all our incredible cast and crew who madethis all possible. It's been an amazing ride!TY for making dreams come true.”**WE ARE ALSO ON AUDIOAUDIO “Conversations with Calvin; WE       the SpecIEs”ANCHOR https://lnkd.in/g4jcUPqSPOTIFY https://lnkd.in/ghuMFeCAPPLE PODCASTSBREAKER https://lnkd.in/g62StzJGOOGLE PODCASTS https://lnkd.in/gpd3XfMPOCKET CASTS https://pca.st/bmjmzaitRADIO PUBLIC https://lnkd.in/gxueFZw 

We welcome our first guest on the new season of the #TakeGoodCare podcast, Rosa Gynecology's very own Brittany Bulger, APRN, as she talks about her career journey, how she came to Rosa, and more!

Season 7 of the Take Good Care podcast is here! Drs. Williams, Guthrie, and Greene kick off the new season with a discussion on how they cherish home after work with a recap on their time as guests on The Portia Show on FOX 5 Atlanta!

Many of us spend our time in active addiction keeping secrets and staying silent. We feel like the WORST thing that could happen would be to tell someone, only to find in recovery that it feels GREAT to talk to others about the things we kept locked away. Guest Julie has been recovering on her own and recently connected with a group of other sober women. She has also discovered the joys of writing funny pieces about her experiences and observations.Get The Bubble Hour book, "Take Good Care" at www.jeanmccarthy.ca/booksJoin us on Patreon at https://patreon.com/thebubblehour

On this episode, we ponder the question: What do men need to do to make life easier for ourselves and others (aka significant others)? And also, we talk about taking care of ourselves.

Back by popular demand is returning guest Kim Bright.  Working in the wellness industry for more than 40 years. She has counseled thousands one-on-one in wellness and nutrition. Kim Bright is the founder of Brightcore Nutrition.Today, we are talking about two organs in our bodies that we MUST take good care of: the brain and the heart. Like everything else, these deteriorate over time and with the normal stress of day-to-day life. But we can do something very simple every day to ensure we are maintaining the health of these very important organs.We talked about Clarity+ and Vitality – We've also talked about other great Brightcore products in the past, like Revive collagen, Sweet Wheat organic wheatgrass juice powder, and Kimchi One… this exclusive discount code: FOREVER will give you 25% off ANY Brightcore products.Just visit us at mybrightcore.com and use the promo code FOREVER at checkoutfor 25% off your entire order.Or call (888) 958-5331 for even great discounts up to 50% off and Free shipping! 

Listen to the SBS Sinhala discussion on How to take care of elderly people traveling from Sri Lanka to Australia during this Christmas season - මේ නත්තල් උත්සව සමයේදී ශ්‍රී ලංකාවේ සිට ඔස්ට්‍රේලියාවට පැමිණෙන වැඩිහිටි පිරිස සෞඛ්‍ය සම්පන්නව සිටින්නේ සහ ඔවුන්ව රැකබලාගන්නේ කෙසේද යන කරුණු සම්බන්ධයන් වන සාකච්චාවට සවන්දෙන්න

Welcome Audry to the podcast

On this episode of the Take Good Care podcast, we welcome Reverend Autumn Wiggins-Merrill, a friend of Dr. Williams! Our physicians and Autumn discuss how she and Dr. Williams connected, the challenges Autumn faced when trying to get pregnant, and more.

On this episode of the Take Good Care podcast, we're discussing sexual health awareness. We talk about the importance of visits to the gynecologist as a young woman for reputable information on sexual health.

A person is spirit, body and soul. None of the three should be neglected by anyone. If one part suffers, the others suffer too and vice versa.

A new season of the Take Good Care podcast is here! We're kicking off season 6 with a discussion on menopause including what menopause is, perimenopause, postmenopause, the physician's personal experiences, and much more.

After 5 1/2 years, TCBCast returns to the subject of books about Elvis as a full episode! Gurdip and Justin did an early episode of the show about some of their favorite reads on the life, career and phenomenon of Elvis, but this time Bec gets to open up her extensive Elvis library to talk about her favorites, and Justin gets to talk about some of the ones he's read and appreciated most in the intervening years. These aren't necessarily recommendations to rush out and buy immediately after listening, as a few that are referenced are quite difficult to find nowadays (especially the FTD books) but there are definitely a few that you may want to pick up afterwards. For Song of the Week, Bec picks "I'm Falling in Love Tonight", the Don Robertson ballad that the songwriter himself got to play on for the "It Happened At the World's Fair" soundtrack, while Justin highlights "Take Good Care of Her," which Elvis had a Top 10 country hit with in 1974. One of the news items we reference at the top of the show: https://www.nbcnews.com/news/us-news/graceland-elvis-presley-scam-naussany-branson-missouri-rcna157155  If you enjoy TCBCast, please consider supporting us with a donation at Patreon.com/TCBCast. Your support allows us to continue to provide thoughtful, provocative, challenging and well-researched perspectives on Elvis's career, his peers and influences, and his cultural impact and legacy. 

This week I return to the Wyoming International Film Festival. WYOIFF has easily become one of my top festival picks and I encourage filmmakers and filmgoers to check it out. The festival takes place July 9-14, 2024 in Cheyenne, Wyoming. If you find yourself anywhere near eastern Wyoming this week, find the time to see some of these incredible films. Thanks for listening! Kyler --- In a world where people are expected to quietly die at 65, a scientist desperate for more time needs her long-neglected daughter to take good care--of her. IG: @dediaf IG: @takegoodcarefilm

It's been more than 50 years since Carole King's Tapestry was released to critical and cultural acclaim, and the record is still as impressive today as it was then. Hosts Jim DeRogatis and Greg Kot revisit their classic album dissection of Carole King's Tapestry.--Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops--Featured Songs:Carole King, "It's Too Late," Tapestry, Ode, 1971The Shirelles, "Will You Love Me Tomorrow," Tonight's the Night, Scepter, 1960Little Eva, "The Loco-motion," The Loco-motion (Single), Dimension 1000, 1962Bobby Vee, "Take Good Care of My Baby," Take Good Care of My Baby, Liberty, 1961The Monkees, "Pleasant Valley Sunday," Pisces, Aquarius, Capricorn & Jones Ltd., Colgems, 1967Carole King, "It Might As Well Rain Until September," It Might As Well Rain Until September (Single), Dimension, 1962The City, "Now That Everything's Been Said," Now That Everything's Been Said, Ode, 1968Carole King, "No Easy Way Down," Writer, Ode, 1970Carole King, "Beautiful," Tapestry, Ode, 1971Carole King, "I Feel the Earth Move," Tapestry, Ode, 1971Carole King, "You've Got a Friend," Tapestry, Ode, 1971Carole King, "Tapestry," Tapestry, Ode, 1971Carole King, "(You Make Me Feel Like) A Natural Woman," Tapestry, Ode, 1971Carole King and Louise Gioffin, "Where You Lead," Our Little Corner of the World: Music From Gilmore Girls, Rhino, 2002Carole King, "Where You Lead," Tapestry, Ode, 1971Carole King, "So Far Away," Tapestry, Ode, 1971Carole King, "Will You Love Me Tomorrow," Tapestry, Ode, 1971Carole King, "Way Over Yonder," Tapestry, Ode, 1971Carole King, "Home Again," Tapestry, Ode, 1971Carole King, "Smackwater Jack," Tapestry, Ode, 1971James Taylor, "You've Got a Friend," Mud Slide Slim and the Blue Horizon, Warner Bros., 1971Carole King and James Taylor, "You've Got a Friend," Live At The Troubadour, Syzygy, 2010Liz Phair, "Divorce Song (Girly-Sound Version)," The Girly-Sound Tapes, Matador, 2018Lauryn Hill, "Everything Is Everything," The Miseducation of Lauryn Hill, Columbia, 1998Tori Amos, "Cornflake Girl," Under the Pink, Atlantic, 1994Caroline Rose, "Do You Think We'll Last Forever?," Superstar, New West, 2020See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest on this episode is Kim Cooks, MBA, PMP. Kim is a Strategic Program Leader for Amazon Web Services and will be discussing diversity and inclusion in the workplace.

The newest episode of the Take Good Care podcast is extra special because we're discussing the history of Rosa Gynecology in honor of our 40th anniversary!

Marlyn Jones discusses her Journey To Motherhood. Ups and downs; the raw and real. 

Welcome to another episode in our special series for season 5: Life Lessons with Take Good Care! On this episode, we're joined by Dr. Jennifer McGowan, PT, DPT of ReGenerate Physiotherapy, a pelvic health specialty clinic located in Peachtree City. Dr. McGowan discusses the importance of pelvic health, why she decided to open a physiotherapy practice after the birth of her twins, and much more.

This is the second episode of our two-part special on stress and caregiving. With one in two Canadians expected to become caregivers in their lifetime, Defy Dementia unpacks the significant effects of caregiving on brain health. First, Dr. Ho Yu (University of Toronto) discusses the various factors that increase caregivers' dementia risk. Then, Katie Brandt shares her journey as a caregiver for her husband and father, both diagnosed with dementia when she was just 29. Drawing from her experience, Katie offers invaluable advice for caregivers both new and seasoned. Whether you are currently a caregiver or may become one in the future, don't miss this new episode for critical insights and guidance to help defy dementia.

On this episode of the Take Good Care podcast, Drs. Williams, Guthrie, and Greene are joined by Javoyne Hicks, Chair of the State Bar of Georgia Attorney Wellness Committee. They discuss mental health as it relates to Javoyne's current and former roles.

Is there a high value woman in your life? Or maybe YOU are one or at perhaps aspire to be one! Yay, I'm all for growing, learning and striving to be all that we can be and for each of us to fulfill our innate potential. In fact, that's a big part of the mission of this show. I have been contemplating the qualities and attributes that result in being a person that holds her or himself in high regard. Funny thing is, this often results in others regarding us in that way too. Yet more than self-esteem or confidence, although tied to it, being a person of high value translates to self-respect, contribution and interestingly self-care. Yet it's rare to know of people who we might regard as being "high-value", isn't it? Among other things, our culture celebrates drama, shallow appearances, nudity, quick-fixes, over-sexualization immediate gratification, and narcissism. Where is the class, dignity, respect, depth and discretion? I hope you hear something that inspires you in today's show! or at the very least, gets you thinking.;) *If enjoy the content like this on being an empowered women, you'll love the following episodes: 212. Fast Friday: Nine Gifts of the Fully Embodied Woman 127. The Driven Woman: Embracing your Genetic Strengths, Self-Worth and Career-Family Paradox with Mother, Writer and Driven Coach, Meghan Terwilliger 90. Living In Your Goddess Nature: Cycles of Womanhood and Cultivating Sacred Selfishness With Nicole Devaney, Master CHEK Practitioner, Ex-Exotic Dancer and How-To Holistic Healer TIME STAMPS 00:00:00 Beginning 00:05:51 Introduction 00:07:36 Have a Life 00:10:14 Be Interesting and Bring Novelty 00:11:24 Contribute Something of Unique Value 00:13:26 Say No, Have Standards, and Stick by Them 00:13:40 32. How to Create Healthy Boundaries, Deal with Overwhelm and Stress, Navigate Self-Care, and Emotional Responsibility and Feelings in Relationships with Sarri Gilman 00:20:16 Set Your Boundaries and Your Rules 00:21:31 Give and Take 00:22:12 Take Good Care of Your Body 00:23:52 Don't Get Complacent 00:24:48 Watch the Messages You Put into the World 00:28:13 Like Yourself 00:29:11 Be Real 00:30:55 Be Respectful and Courteous 00:31:41 Be Confident, But Not Too Confident 00:33:27 Have Good Hygiene 00:36:57 Have a Growth Mindset Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠estore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Is there a high value woman in your life? Or maybe YOU are one or at perhaps aspire to be one! Yay, I'm all for growing, learning and striving to be all that we can be and for each of us to fulfill our innate potential. In fact, that's a big part of the mission of this show. I have been contemplating the qualities and attributes that result in being a person that holds her or himself in high regard. Funny thing is, this often results in others regarding us in that way too. Yet more than self-esteem or confidence, (although tied to it), being a person of high value translates to self-respect, contribution and interestingly self-care. However it's rare to know of people who we might regard as being "high-value" isn't it? Among other things, our culture celebrates drama, shallow appearances, nudity, quick-fixes, over-sexualization immediate gratification, and narcissism. Where is the class, dignity, respect, depth and discretion? I hope you hear something that inspires you in today's show or at the very least, gets you thinking.;) *If you enjoy this subject you might also love the following episodes: 212. Fast Friday: Nine Gifts of the Fully Embodied Woman 127. The Driven Woman: Embracing your Genetic Strengths, Self-Worth and Career-Family Paradox with Mother, Writer and Driven Coach, Meghan Terwilliger 90. Living In Your Goddess Nature: Cycles of Womanhood and Cultivating Sacred Selfishness With Nicole Devaney, Master CHEK Practitioner, Ex-Exotic Dancer and How-To Holistic Healer TIME STAMPS 00:00:00 Beginning 00:05:51 Introduction 00:07:36 Have a Life 00:10:14 Be Interesting and Bring Novelty 00:11:24 Contribute Something of Unique Value 00:13:26 Say No, Have Standards, and Stick by Them 00:13:40 32. How to Create Healthy Boundaries, Deal with Overwhelm and Stress, Navigate Self-Care, and Emotional Responsibility and Feelings in Relationships with Sarri Gilman 00:20:16 Set Your Boundaries and Your Rules 00:21:31 Give and Take 00:22:12 Take Good Care of Your Body 00:23:52 Don't Get Complacent 00:24:48 Watch the Messages You Put into the World 00:28:13 Like Yourself 00:29:11 Be Real 00:30:55 Be Respectful and Courteous 00:31:41 Be Confident, But Not Too Confident 00:33:27 Have Good Hygiene 00:36:57 Have a Growth Mindset Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠estore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Is there a high value woman in your life? Or maybe YOU are one or at perhaps aspire to be one! Yay, I'm all for growing, learning and striving to be all that we can be and for each of us to fulfill our innate potential. In fact, that's a big part of the mission of this show. I have been contemplating the qualities and attributes that result in being a person that holds her or himself in high regard. Funny thing is, this often results in others regarding us in that way too. Yet more than self-esteem or confidence, (although tied to it), being a person of high value translates to self-respect, contribution and interestingly self-care. However it's rare to know of people who we might regard as being "high-value" isn't it? Among other things, our culture celebrates drama, shallow appearances, nudity, quick-fixes, over-sexualization immediate gratification, and narcissism. Where is the class, dignity, respect, depth and discretion? I hope you hear something that inspires you in today's show or at the very least, gets you thinking.;) *If you enjoy this subject you might also love the following episodes: 212. Fast Friday: Nine Gifts of the Fully Embodied Woman 127. The Driven Woman: Embracing your Genetic Strengths, Self-Worth and Career-Family Paradox with Mother, Writer and Driven Coach, Meghan Terwilliger 90. Living In Your Goddess Nature: Cycles of Womanhood and Cultivating Sacred Selfishness With Nicole Devaney, Master CHEK Practitioner, Ex-Exotic Dancer and How-To Holistic Healer TIME STAMPS 00:00:00 Beginning 00:05:51 Introduction 00:07:36 Have a Life 00:10:14 Be Interesting and Bring Novelty 00:11:24 Contribute Something of Unique Value 00:13:26 Say No, Have Standards, and Stick by Them 00:13:40 32. How to Create Healthy Boundaries, Deal with Overwhelm and Stress, Navigate Self-Care, and Emotional Responsibility and Feelings in Relationships with Sarri Gilman 00:20:16 Set Your Boundaries and Your Rules 00:21:31 Give and Take 00:22:12 Take Good Care of Your Body 00:23:52 Don't Get Complacent 00:24:48 Watch the Messages You Put into the World 00:28:13 Like Yourself 00:29:11 Be Real 00:30:55 Be Respectful and Courteous 00:31:41 Be Confident, But Not Too Confident 00:33:27 Have Good Hygiene 00:36:57 Have a Growth Mindset Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠estore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Billy Stewart – Strange Feeling  The Bad Habits – Night Owl  Eddie Bo – From This Day On  Millionares – The Rains Came  Lee Moses – Diana from NYC  Jackson Five – Big Boy  Shirley & Alfred – Kid Games and Nursery Rhymes  Ben E. King – Not Now, I'll Tell You When  Billy Vera – The Bible Salesman  Garnett Mimms – I'll Take Good Care of You  Allen Toussaint – Poor Boy Got To Move  Fuller Brothers – Let Me Love You

Booker

#TakeGoodCare is back! Part 2 of Season 5 comes with an exciting addition: featured guests! Our first guest is Dr. Erin King-Mullins, a colorectal surgeon at @Colowellness in Fayetteville, GA. Our physicians discuss how Dr. King-Mullins chose her specialty, some of the inequities while treating diseases of the colon, and more.

Listen as Sonny reaches into his radio archives to share one of his most treasured interviews with an American music icon: Bobby Vee. Their visit took place on Sonny's show at KMPC Radio in Los Angeles in 1974. Bobby shares his journey of being catapulted into the world of popular music and then looking back, a decade later, as he set out to reinvent himself. He was born Robert Velline in Fargo, ND, and, although he started playing music when he was just a young teenager, it was country music, not rock. However, he, his brother and some friends eventually formed a rock band, "The Shadows", and began to attract some attention in the Fargo area. His big "break" came when rock legends Ritchie Valens, The Big Bopper and Buddy Holly died in a plane crash in 1959 en route to a concert in Minnesota. The concert's promoters decided to put on the show anyway, and asked for help from local talent. Bobby, who knew the words to all of the songs that were to be played, found himself on stage and, at 15 years old, began his career as a rock star. He and his group had a local hit with "Susie Baby", which came to the attention of executives at Liberty Records in Hollywood, and he and The Shadows were signed to the label. The next few records they cut went basically nowhere, however, and Liberty was all set to cancel their contract when a DJ in Pittsburgh played the "B" side to one of their records, a remake of an old ballad by The Clovers called "Devil or Angel". It became a hit in Pittsburgh and then spread throughout the Northeast, eventually hitting #6 on the national pop charts. Liberty then signed Vee to a five-year contract. He had a string of hits for the label, such as "Take Good Care of My Baby", "Rubber Ball", "The Night Has a Thousand Eyes" and "Come Back When You Grow Up, Girl". The rest, as they say is history. *Bobby died on October 24, 2026 from complications of Alzheimer's disease, but not before leaving a legacy unforgettable music, lasting friendships and wonderful memories as a husband, father and grandfather. May he rest in peace.

Take Good Care: Season 5 Episode 5- The Rebrand, Part 3: Same Doctors, New Name. A Nod to Our Past, A Bridge to The Future.

In this episode of the Take Good Care podcast, Drs. Williams, Guthrie, and Greene give viewers and listeners an inside look at the thought process as they evaluate the rebranding of the practice, why they decided to rebrand now, and more.

Drs. Williams, Guthrie, and Greene discuss change which includes what has been happening with the practice in the past few years, some of the dynamics that have changed since the practice has changed, and more.  

Join Nick, Bull, and Me as we talk about what we're going to do with your wives and daughters after you died playing a hero for a random woman on the street. Like I have always said, "I'm here for her, not the kids." Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5185375114887168 Join this channel to get access to perks: https://www.youtube.com/channel/UCDjNByp7N8OZxqicxRgr0-w/join Support The Channel: https://streamlabs.com/RobSays https://streamelements.com/robsays/tip https://patreon.com/RobSays__ https://RobSays.net Send Me A Message, You Might End Up On A Video: https://anchor.fm/redpilled/message Popular Videos ----------------------------------------------------------------------------------------------------------------------------------- Twitter Notifications: https://youtu.be/sw3gOBZQymc The Hardest Red Pill Truth I've Had To Swallow So Far: https://youtu.be/G-2IWgEZni8 On Being A Short Man: https://youtu.be/r5jpHZvUEds Stop Chasing Women: https://youtu.be/hCle07lN8cI Men Love Idealistically, Women Love Pragmatically: https://youtu.be/x9r-jlOQBbM Briffault's Law: https://youtu.be/_aCRJhE7kdc The Lonely Old Man: https://youtu.be/QXRysuGFFUg Carl From Black Label Logic #1: https://youtu.be/4nd5OuL_OTA Carl From Black Label Logic #2: https://youtu.be/8hg52VN6nuA Video Editing w/Rian Stone: https://youtu.be/b1agSdW7SUw

In this episode of the Take Good Care podcast, Drs. Williams, Guthrie, and Greene discuss the origin story of Peachtree City Obstetrics & Gynecology. They will discuss the background of the practice, how the practice came to be, and how the doctors became partners of the practice, business associates, and friends.

Dr. Dwight Chapin holds his honours degree in biology from Queens University and Doctor of Chiropractic designation from the Canadian Memorial Chiropractic College. He also practices medical acupuncture and Active Release Technique, a non-invasive treatment to locate and quickly resolve soft-tissue disorders. He co-owns and operates a large multi-disciplinary clinic in Mississauga, Ontario, and has led corporate wellness programs for nationally-recognized corporations, including The Globe and Mail, Canada Post, and General Mills Canada Corporation. As a health advisor, Chapin's original work has been featured in the Globe and Mail, where he also operates an onsite repetitive strain injury prevention clinic for Globe employees. Dr. Chapin had made it his life's mission to care for, educate, and inspire others in their journey toward optimal health. In his first book, Take Good Care: 7 Wellness Rituals for Health, Strength & Hope, he brings the science of preventative medicine to life. Learn more about Dr. Chapin's new book and order your copy at 7wellnessrituals.com

In this episode I sit down with Farai Harreld, also known on IG as @thehillbillyafrican, in a conversation that highlights the little ways we can support ourselves and our children with plants and home herbalism. You can learn more about Farai and here work here: Her website Her Substack Her Patreon: Folk Herbalism for Everyone Slippery Elm Balls Farai's eZine, How to Take Good Care is coming out at the end of October- it's a collection of short stories, poems, and recipes on how to take care of ourselves. Be sure to follow her to preorder it. If you're interested in exploring more of the systems Meagan uses to share the mental load, you can check out her offerings here. Use the coupon code PODCAST15 for 15% off of Meagan's courses and eGuides.

Season 5 of the Take Good Care podcast is here! To kick off the new season, we're recapping season 4 with a debrief of Michelle Obama's book "The Light We Carry", other episodes in season 4 that were meaningful to the physicians, what is planned for the new season, and much more.

This week on The Less Stressed Life Podcast, I have Dr. Dwight Chapin, who is a trusted expert on human performance and injury prevention as an award winning chiropractor, co-owner of a large multidisciplinary wellness clinic. In this episode, we talk about Dwight's book, Take Good Care, which is about seven rituals for self-care success. Dwight shares how to gradually build a ritual so it becomes common practice and that we have incredible power by stacking healthy habits.KEY TAKEAWAYS:Prioritize sleepConsume healthy fuelMetabolic healthQuality movementBuild muscleNurture mental fitnessPlay with purposeHabits versus rituals Stress awarenessFree access to supportive resources are available on the book website www.7wellnessrituals.comABOUT GUEST:Dr. Dwight Chapin, B.Sc(H), D.C., is a trusted expert on human performance and injury prevention as an award-winning chiropractor, co-owner of a large multi-disciplinary wellness clinic, Team Chiropractor for the Canadian Football League's Toronto Argonauts, and onsite clinician for The Globe and Mail.Dr. Chapin has made it his life's mission to care for, educate, and inspire others in their journey toward optimal health. In his first book, Take Good Care: 7 Wellness Rituals for Health, Strength & Hope, he brings the science of preventative medicine to life.WHERE TO FIND:Website: https://www.7wellnessrituals.com/Instagram: @7wellnessritualsLinkedIn: https://www.linkedin.com/in/dr-dwight-chapin-b5569a8/Twitter: @DC_TakeGoodCareWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksWORK WITH CHRISTA:Food Sensitivity & Fatigue Freedom Enrollment Is Now Open! This is the last opportunity to work with me in 2023! To book a mini case review, click here!

We are live, on-location at the TCL Chinese Theatre for the 19th annual Oscar Qualifying ⁠HollyShorts Film Festival⁠, as the official podcast partner. These shorter, special episodes are with selected filmmakers. In this episode, Inde, Hae & Bre sit with Dede Felman (Director) to discuss her film “Take Good Care”. Logline: In a world where older people are expected to quietly die at 65, a single-minded scientist, desperate for more time, needs her long-neglected artist daughter to take good care--of her. Follow the film & filmmaker: @takegoodcarefilm (https://www.instagram.com/takegoodcarefilm/) @dediaf https://takegoodcarefilm.com/ You can also watch all HollyShorts interviews on our YouTube Channel Cinematography for Actors: https://youtube.com/@cinematographyforactors Can't make it to the festival in person? Watch the films at https://bitpixtv.com/programs/hsff-23-pre-roll-final-87100d and use code HSFF2023CFA for 20% off!  For our listeners, CFA has teamed up with ⁠We Make Movies⁠ to get you a discount on production management services, including access to comprehensive production insurance and workers' comp for your next shoot. Visit ⁠wemakemovies.org/insurance⁠ and use code CFA23 on your intake form for 10% off your quote. Follow us wherever you listen to your podcasts to keep up to date on new episode releases.  A huge thank you to our sponsors: Apogee, FilmTools, Rosco, Lightstone Rentals, Deity, Canon, and First Mile Technologies. Website: https://⁠www.cinematographyforactors.com⁠ Instagram: ⁠https://www.instagram.com/cinematographyforactors⁠ TikTok: ⁠https://www.tiktok.com/@cinematographyforactors⁠ ⁠Cinematography for Actors⁠ is a community aimed at bridging the gap between talent & crew through our ⁠weekly podcast⁠ & community events. Our weekly show supports the filmmaking community through transparent, honest & technically focused interviews with the goal of elevating the art of effective storytelling. Join the CFA Community, sign up to our newsletter: ⁠https://mailchi.mp/e27e1a2bc895/newsletter⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/cinematographyforactors/support

This week, hosts Jim DeRogatis and Greg Kot pay tribute to the late Cynthia Weil, one half of the songwriting duo Mann & Weil, famous for writing tracks like “We Gotta Get Out of This Place” and “You've Lost that Lovin' Feeling.” Jim and Greg revisit their 2011 conversation. The hosts also talk to Ryan Tedder of One Republic about writing songs for himself, Beyoncé, Adele and more. Plus, a review of the new album from rapper Killer Mike. Join our Facebook Group: https://bit.ly/3sivr9T Become a member on Patreon: https://bit.ly/3slWZvc Sign up for our newsletter: https://bit.ly/3eEvRnG Make a donation via PayPal: https://bit.ly/3dmt9lU Send us a Voice Memo: Desktop: bit.ly/2RyD5Ah  Mobile: sayhi.chat/soundops   Featured Songs: The Beatles, "With A Little Help From My Friends," Sgt. Pepper's Lonely Hearts Club Band, Capitol, 1967Killer Mike, "SLUMMER," MICHAEL, Loma Vista, 2023Killer Mike, "MOTHERLESS," MICHAEL, Loma Vista, 2023Killer Mike, "DOWN BY LAW," MICHAEL, Loma Vista, 2023Killer Mike, "SCIENTISTS & ENGINEERS (feat. Future & Eryn Allen Kane)," MICHAEL, Loma Vista, 2023Cass Elliot, "Make Your Own Kind of Music," Bubblegum, Lemonade &... Something for Mama, Dunhill, 1969Barry Mann, "Who Put the Bomp (in the Bomp, Bomp, Bomp)," Who Put The Bomp, ABC-Paramount, 1961Bobby Vee, "Take Good Care of My Baby," Devil or Angel, Weton, 1960The Drifters, "Saturday Night at the Movies," The Good Life With The Drifters, Atlantic, 1963Tony Orlando, "Happy Times Are Here to Stay," Bless You and 11 Other Great Hits, Epic, 1961The Righteous Brothers, "You've Lost That Lovin' Feelin'," You've Lost That Lovin' Feelin', Philles, 1964The Crystals, "Uptown," Twist Uptown, Philles, 1962Eydie Gormé, "Blame It on the Bossa Nova," Blame It on the Bossa Nova, Columbia, 1963The Cookies, "On Broadway," The Complete Cookies, Sequel, 1963The Drifters, "On Broadway," Under The Boardwalk, Atlantic, 1963Barry Mann, "Soul and Inspiration," Soul and Inspiration (Single), Unreleased, 1966Barry Mann, "We Gotta Get Out of This Place [Original Demo]," Red Bird Story, Snapper UK, 2011The Animals, "We Gotta Get Out of This Place ," Animal Tracks, EMI, 1965Dolly Parton, "Here You Come Again," Here You Come Again, RCA, 1977OneRepublic, "Love Runs Out," Native, Interscope, 2013Timbaland (feat. OneRepublic), "Apologize," Shock Value, Blackground, 2007Leona Lewis, "Bleeding Love," Spirit, Syco, 2007Beyoncé, "Halo," I Am... Sasha Fierce, Columbia, 2008Adele, "Turning Tables," 21, Columbia, 2011Taylor Swift, "Welcome to New York," 1989, Big Machine, 2014OneRepublic, "Counting Stars," Native, Interscope, 2013Jason Isbell & the 400 Unit, "Miles," Weathervanes, Southeastern, 2023Support The Show: https://www.patreon.com/soundopinionsSee omnystudio.com/listener for privacy information.

When we teach about how women go into politics, how are we looking for the places and ways that women get involved? Are we giving enough consideration to small towns, and to grassroots work? Heather Lende joins us to share what it was like to run for office in her Alaskan town. This episode considers: How she ended up in Alaska. What led her to run for office. Why she was subjected to a recall. How she rebuilt relationships with neighbors who voted against her, and what happened when she couldn't. A discussion of the book Of Bears and Ballots: An Alaskan Adventure in Small Town Politics. Today's book is: Of Bears and Ballots: An Alaskan Adventure in Small Town Politics, by Heather Lende. Lende was one of the thousands of women inspired to take a more active role in politics during the past few years. But tiny, breathtakingly beautiful Haines—a place accessible from the nearest city, Juneau, only by boat or plane—isn't the sleepy town that it appears to be. From a bitter debate about the expansion of the fishing boat harbor, to the matter of how to stop bears from rifling through garbage on Main Street, to the recall campaign that targeted three assembly members, Lende's book reveals that small town politics aren't so small. In her book, we witness up close the nitty-gritty of passing legislation, trying to uphold the lofty ideals of our republic, and just how the polarizing national politics of our era played out in one small town. Of Bears and Ballots: An Alaskan Adventure in Small-Town Politics considers what living in a community really means, and what we owe one another. Our guest is: Heather Lende , who has contributed essays and commentary to NPR, the New York Times, and National Geographic Traveler, among other newspapers and magazines, and is a former contributing editor at Woman's Day. A columnist for the Alaska Dispatch News, she is the obituary writer for the Chilkat Valley News in Haines and the recipient of the Suzan Nightingale McKay Best Columnist Award from the Alaska Press Club. Her previous bestselling books include Find the Good; Take Good Care of the Garden and the Dogs; and If You Lived Here, I'd Know Your Name. Her website is heatherlende.com. Our host is: Dr. Christina Gessler, who holds a PhD in American history. She has served as content director and producer of the Academic Life since she launched it in 2020. The Academic Life is proud to be an academic partner of the New Books Network. Listeners to this episode may also be interested in: This episode on feminist communication strategies This episode on overcoming public-speaking anxieties This episode on belonging and the science of bridging divides This episode on dealing with rejections This episode on the fight to save the town This episode discussing the anniversary of the 19th amendment with two curators from the Smithsonian Welcome to the Academic Life! Join us here each week to learn from experts inside and outside the academy, and around the world, and embrace the broad definition of what it truly means to live an academic life. Missed any of the 150+ Academic Life episodes? You can find them all archived here. And check back soon: we're busy in the studio preparing new episodes for your academic journey—and beyond! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

When we teach about how women go into politics, how are we looking for the places and ways that women get involved? Are we giving enough consideration to small towns, and to grassroots work? Heather Lende joins us to share what it was like to run for office in her Alaskan town. This episode considers: How she ended up in Alaska. What led her to run for office. Why she was subjected to a recall. How she rebuilt relationships with neighbors who voted against her, and what happened when she couldn't. A discussion of the book Of Bears and Ballots: An Alaskan Adventure in Small Town Politics. Today's book is: Of Bears and Ballots: An Alaskan Adventure in Small Town Politics, by Heather Lende. Lende was one of the thousands of women inspired to take a more active role in politics during the past few years. But tiny, breathtakingly beautiful Haines—a place accessible from the nearest city, Juneau, only by boat or plane—isn't the sleepy town that it appears to be. From a bitter debate about the expansion of the fishing boat harbor, to the matter of how to stop bears from rifling through garbage on Main Street, to the recall campaign that targeted three assembly members, Lende's book reveals that small town politics aren't so small. In her book, we witness up close the nitty-gritty of passing legislation, trying to uphold the lofty ideals of our republic, and just how the polarizing national politics of our era played out in one small town. Of Bears and Ballots: An Alaskan Adventure in Small-Town Politics considers what living in a community really means, and what we owe one another. Our guest is: Heather Lende , who has contributed essays and commentary to NPR, the New York Times, and National Geographic Traveler, among other newspapers and magazines, and is a former contributing editor at Woman's Day. A columnist for the Alaska Dispatch News, she is the obituary writer for the Chilkat Valley News in Haines and the recipient of the Suzan Nightingale McKay Best Columnist Award from the Alaska Press Club. Her previous bestselling books include Find the Good; Take Good Care of the Garden and the Dogs; and If You Lived Here, I'd Know Your Name. Her website is heatherlende.com. Our host is: Dr. Christina Gessler, who holds a PhD in American history. She has served as content director and producer of the Academic Life since she launched it in 2020. The Academic Life is proud to be an academic partner of the New Books Network. Listeners to this episode may also be interested in: This episode on feminist communication strategies This episode on overcoming public-speaking anxieties This episode on belonging and the science of bridging divides This episode on dealing with rejections This episode on the fight to save the town This episode discussing the anniversary of the 19th amendment with two curators from the Smithsonian Welcome to the Academic Life! Join us here each week to learn from experts inside and outside the academy, and around the world, and embrace the broad definition of what it truly means to live an academic life. Missed any of the 150+ Academic Life episodes? You can find them all archived here. And check back soon: we're busy in the studio preparing new episodes for your academic journey—and beyond! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

When we teach about how women go into politics, how are we looking for the places and ways that women get involved? Are we giving enough consideration to small towns, and to grassroots work? Heather Lende joins us to share what it was like to run for office in her Alaskan town. This episode considers: How she ended up in Alaska. What led her to run for office. Why she was subjected to a recall. How she rebuilt relationships with neighbors who voted against her, and what happened when she couldn't. A discussion of the book Of Bears and Ballots: An Alaskan Adventure in Small Town Politics. Today's book is: Of Bears and Ballots: An Alaskan Adventure in Small Town Politics, by Heather Lende. Lende was one of the thousands of women inspired to take a more active role in politics during the past few years. But tiny, breathtakingly beautiful Haines—a place accessible from the nearest city, Juneau, only by boat or plane—isn't the sleepy town that it appears to be. From a bitter debate about the expansion of the fishing boat harbor, to the matter of how to stop bears from rifling through garbage on Main Street, to the recall campaign that targeted three assembly members, Lende's book reveals that small town politics aren't so small. In her book, we witness up close the nitty-gritty of passing legislation, trying to uphold the lofty ideals of our republic, and just how the polarizing national politics of our era played out in one small town. Of Bears and Ballots: An Alaskan Adventure in Small-Town Politics considers what living in a community really means, and what we owe one another. Our guest is: Heather Lende , who has contributed essays and commentary to NPR, the New York Times, and National Geographic Traveler, among other newspapers and magazines, and is a former contributing editor at Woman's Day. A columnist for the Alaska Dispatch News, she is the obituary writer for the Chilkat Valley News in Haines and the recipient of the Suzan Nightingale McKay Best Columnist Award from the Alaska Press Club. Her previous bestselling books include Find the Good; Take Good Care of the Garden and the Dogs; and If You Lived Here, I'd Know Your Name. Her website is heatherlende.com. Our host is: Dr. Christina Gessler, who holds a PhD in American history. She has served as content director and producer of the Academic Life since she launched it in 2020. The Academic Life is proud to be an academic partner of the New Books Network. Listeners to this episode may also be interested in: This episode on feminist communication strategies This episode on overcoming public-speaking anxieties This episode on belonging and the science of bridging divides This episode on dealing with rejections This episode on the fight to save the town This episode discussing the anniversary of the 19th amendment with two curators from the Smithsonian Welcome to the Academic Life! Join us here each week to learn from experts inside and outside the academy, and around the world, and embrace the broad definition of what it truly means to live an academic life. Missed any of the 150+ Academic Life episodes? You can find them all archived here. And check back soon: we're busy in the studio preparing new episodes for your academic journey—and beyond! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

Athletes aren't the only ones who need to stay healthy. It's important for everyone to practice maintaining a healthy lifestyle. Let's Get Moving Host Maria Shilaos speaks with Dr. Dwight Chapin, Team Chiropractor for the Toronto Argonauts and Author of Take Good Care: 7 Wellness Rituals for Health, Strength & Hope, to learn about these athlete wellness rituals we can all put to use in our daily lives. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmariaSee omnystudio.com/listener for privacy information.

Show Notes: Experiencing a health crisis is a daunting journey filled with uncertainties. Lisa Bradshaw personally encountered this challenge when she received a cancer diagnosis. She faced it once again while providing care for her husband, Wesley, during his illness and subsequent lung transplant. Lisa's invaluable knowledge and firsthand experience are now shared through the Take Good Care App and Podcast, aiming to assist others in making well-informed decisions and potentially improving their outcomes. Don't miss the opportunity to delve deeper into Lisa's story on episodes 134 and 157 of The Gifted Life Podcast. In this episode, Nila discusses the importance of establishing healthy boundaries during our mental health moment. Blade Wayne Hunt is honored as our hero in this episode.

In this transformative episode, Dianne A. Allen, a gifted visionary and empath, shares her wisdom on the power of self-nurturing. With her decades of experience in guiding gifted, talented, and highly sensitive people, Dianne brings forth a nurturing framework that is much needed in today's fast-paced and often unforgiving world. Key Takeaways Send Loving Messages to Yourself: Dianne emphasizes the importance of self-love and affirmations. By acknowledging your worth every day, you create a foundation of self-respect and self-love that acts as a beacon of positivity and strength. Take Good Care of Yourself: Self-care is not a luxury; it is a necessity. Dianne urges everyone to make time for activities that rejuvenate their body, mind, and spirit, whether it's reading, meditating, or simply taking a quiet walk. Do Nice Things for Yourself: Treat yourself kindly. Small gestures of self-kindness can build a sense of self-worth and happiness. This could be as simple as treating yourself to your favorite meal or taking a day off to relax. Have Healthy Boundaries: The power of saying 'no' is often underestimated. Dianne discusses the critical role of setting boundaries in maintaining mental and emotional well-being. Become Your Best Advocate: You are your own champion. Dianne encourages everyone to stand up for themselves and their needs, emphasizing the importance of self-advocacy in achieving personal and professional success. Believe in Yourself: Self-belief is a powerful motivator. Dianne reminds us that believing in our abilities, our dreams, and our purpose is a crucial step in achieving our goals. Have Compassion for Yourself: Dianne concludes by highlighting the importance of self-compassion. Embrace your humanity, your brilliant moments, your mistakes, your sadness, and your joy. Treat yourself with the kindness and understanding you would offer to a friend. Dianne's poignant insights will inspire you to nurture yourself, set boundaries, and cultivate self-compassion. This episode is a valuable guide for anyone seeking to improve their relationship with themselves and navigate life with increased confidence and resilience. For more enlightening conversations, tune into the 'Someone Gets Me' podcast. Remember, as Dianne says, "You're a rockstar, you're here on purpose with a mighty purpose." How to Connect with Dianne A. Allen You have a vision inside to create something bigger than you. What you need is a community and a mentor. The 6-month Visionary Leader Program will move you forward. You will grow, transform and connect. https://msdianneallen.com/ Join our Facebook Group Someone Gets Me Follow Dianne's Facebook Page: Dianne A. Allen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: msdianneallen.com Website: www.visionsapplied.com Be sure to take a second and subscribe to the show and share it with anyone you think will benefit. Until next time, remember the world needs your special gift, so let your light shine!

Jean McCarthy returns to the show to talk about her book, “Take Good Care”  which is a collection of encouragement, reflections, and inspiration for sober living. Jean is an award-winning author, blogger, and podcaster who is best known as a voice of recovery advocacy. In this episode, we talk about the pros and cons of recovering out loud, as well as, Jean's decision to end The Bubble Hour podcast and how in doing so, she created a special documentary and book that catalogs her ten-year journey as a podcaster and recovery advocate.  PLUS, we are doing a BOOK GIVEAWAY! Win a copy of Jean's book, “Take Good Care!” Be sure to listen to this episode to find out how.  Featured Topics: Getting grounded in her highest and authentic self is how Jean describes her recovery (6:46) We talk about Jean's decision to end the Bubble Hour podcast after ten years and how her book, Take Good Care, was released in tandem with the show's final season (12:35) Recovering out loud: The pros and cons of being open about recovery and recovery advocacy in today's world (33:28) Learn more about your ad choices. Visit megaphone.fm/adchoices

Jean McCarthy is the host of the podcasts, The Bubble Hour and Tiny Bubbles.  Jean is also the author of Take Good Care, The Ember Ever There and the Unpickled series of recovery books.Jean was terrified to walk into an AA meeting when she got sober.  It was an epiphany for Jean to quit drinking when she was ahead, instead of waiting until she lost it all.  She was active and visible in her community and was concerned about what people would think about her.  She learned later when she finally attended 12 step meetings, that no one really cared about her terminal uniqueness.Jean decided to start a secret blog called Unpicked about recovery to keep the story together and that she would document what it was like.  She also felt, maybe this can help someone else who feels like me.Jean did not go to her first meeting until she was 8 years sober because she was looking for fellowship first and was afraid she'd be kicked out.  Jean met a fellowship online from all over the world, but felt disconnected and alone in her own community.  She learned in AA that she could take what she liked and leave the rest.Jean shared a powerful story about her son's wedding and how, when in the grips of alcohol addiction, she could only think about booze and how if her family realized who she really was, Jean would lose their love.Jean talked about why she is ending the hugely successful Bubble Hour podcast and her reason will shock you.  It's the antithesis of her terminal uniqueness in addiction and a sign of her continued health in recovery.We were so blessed to have Jean McCarthy share her story of hope and recovery and know you will be affected like we were.You can find Jean McCarthy at https://jeanmccarthy.ca/Cantina Blues - Take the Lead by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100407Artist: http://incompetech.com/Support the showIf you love our podcast, SMASH that follow button! Give us a review on Apple Podcasts and a rating on Spotify. Follow us on Instagram @soberfriendspod. Connect with the show at soberfriendspod.com. On Post.News @soberfriendspod. Your financial support at Buymeacoffee/Soberfriendspod, keeps the show in the ears of the new guy and gal.