Dietitian Dad

Dietitian Dad analyzes the 3 current most popular weight loss methods (GLP-1, Weight Loss Surgery, and Diet/Exercise) and recommends the best option citing his experience and recent studies.

Are you aware of your lipid profile? You need to be..and Dietitian Dad (Mike) explains why in this informative episode. He looks at the latest studies on how to raise HDL (good cholesterol) levels as well as other recent studies around fat/cholesterol. Plus: a new restaurant just opened in his area and this set off a nerve..get ready for a rant! Enjoy and don't forget to leave a review!!

Dietitian Dad is back with a brand new episode after a little break and we are going to learn everything we can about Semaglutide and other GLP-1 inhibitors. He has been working with patients on this medication for weight loss for over two years now, and he shares his knowledge of the inner workings of it as well as the studies showing its effectiveness. He also dives into the rate of regain and his opinion on if this is something you should try if you are thinking about it. Enjoy and share with somebody who you think might benefit from learning more about this.

What should be the goals at various stages before and after bariatric surgery? Listen for your roadmap to permanent success. Plus, Dietitian Dad reveals what goes on behind the scenes of a busy bariatric practice. Enjoy!!

Everything you need to know about building muscle, especially after weight loss or during weight loss. What are the best workouts for muscle building? Is creatine necessary? What do the latest studies show us? Can swimming help build muscle? Dietitian Dad goes over all these questions and more!

Ep. 68: This almost perfect way to eat to improve health and weight loss: The Mediterranean Diet. What is it and what foods are included I it? Do you have to follow it 100% perfectly? Why is it so beneficial? Go to Hungryroot.com and use code Dietitiandad40 for 40% off your first order. You will love it like I did.

This episode reviews new studies supporting the theory Dietitian Dad has been telling his patients for years. Why you should understand the role of the hormones ghrelin and leptin in your ability to not gain back the fat you lost. Plus: Oprah Winfrey didn't quite tell the whole truth about how she recently lost her weight and how this resonates with his clients when Dietitian Dad has to decide whether he believes what they tell him or not.

In this episode, Dietitian Dad puts together his own list of the top 10 ways to get fat off your body and goes into detail on each one. This is definitely an episode you do not want to pass up if you're confused about all of the different options. And you consistently try new things only to see minimal results or regaining of weight.

If you're even thinking about having a revision to a previous weight loss surgery, this is the episode you must listen to. Even if you aren't though, you should still get the information so you can remember this for the future. Dietitian Dad goes into the decisions behind having a revision, what revision options you have, as well as what other options you have to avoid having a revision done…Plus, a recent study showed that weighing yourself more often and counting calories may or may not keep the weight off. Listen to find out which one it is.

Fat loss is the goal (aka weight loss). But why are you losing focus on it and regaining?? Why does the term “weight loss” need to be retired? Same with the term “clean eating”. This episode is full of tips on fat loss motivation and eating the right way for success. Enjoy!!

Listen to this episode as dietitian dad explores both sides of the argument on many nutrition beliefs, coming to his conclusions. Plus, your expectations are too high when it comes to seeing progress in your health and fitness…find out why! Thanks for listening!!

Dietitian Dad looks at some of his most viral advice videos and expounds on these with more tips and words of wisdom in the weight loss and health world. Plus, is skinny shaming a thing?

What's it like on the other side of the curtain when it comes to weight loss surgery clinics and hospitals? How much does it cost Weight loss surgeons to operate and how do they make a profit? What's the difference between having surgery in the states versus going out of the country? What is insurance reimbursement like? Plus, Dietitian goes over the three different types of Timelines after weight loss surgery how to be successful with each one. This is a weight loss surgery, heavy episode, but even for those looking to lose weight on their own, it can still provide plenty of value. Enjoy and happy New Year!

It's very important that you tread lightly when you navigate the world of weight loss and nutrition. There are so many people out there that will do or say anything to take your money. Listen to this episode to learn how you can protect yourself and avoid falling victim. Also, a new weight loss drug was just approved! Is it any good?

In this episode, Dietitian Dad looks at the latest articles on weight loss and health and critiques the advice given including the usage of apple cider vinegar for weight loss. He also answers the most common questions and comments he receives on his viral videos.

This episode might change your perception of what it means to be a gym goer. Gym facts, trends, pet peeves and more! Hate gyms? We discuss what other options are there for you. 7 benefits of working out and none have to do with weight loss. Enjoy!!!

As great as weight loss surgery is, there are also some possible negatives to this life-changing surgery. Dietitian dad explores what the negatives are and the solutions for that. It's a must listen if you were thinking about having weight loss surgery but still a good listen even if you've already undergone the procedure. Plus: top strategies to lose weight article reviewed. Reviews are welcome and appreciated!!

This is a must listen if you are looking to change your body composition! Everybody wants to lose weight, which is mostly what they focus on, but in reality, they really want to lose bodyfat and maintain or gain lean muscle mass. This episode will change the way you think about weight loss. It will also answer the much debated question: Is it possible to lose fat and gain muscle at the same time? Plus: congratulation cards are being given to people who lose weight? CVS has them. Would you give somebody a congratulatory card to someone if they are doing well on their weight loss journey?

Are you a consistent calorie count her during your weight loss journey? If you are, that's great! It doesn't mean you like it though. Check out this episode where Dietitian Dad talks about why calorie counting has its drawbacks, and how to not depend on it for the rest of your life. Plus, if you are undergoing a weight-loss journey, especially weight loss surgery, Dietitian dad discusses why he thinks you should seriously consider spending that extra money on a health coach to help you through the process. Enjoy, rate, and review!

We can learn a lot about weight loss by observing those who had weight loss surgery. This episode explores what Dietitian Dad has learned through his career of counseling over 10,000 weight loss surgery patients and clients. Plus: we take a look at some the latest weight loss stories in the news and decide if they are legitimate or just a bunch of hype. Enjoy (and don't forget to leave a review!).

Would you prefer a protein muffin or a doughnut? Protein chips or Lays? I'm sure most of us would prefer the latter but we will sacrifice taste for weight loss and nutrition. But is this the right choice for long-term success? Does it rob us of the joy of tasty food? Dietitian Dad addresses these questions in this episode. Plus, good vs evil on Social Media. More nutrition experts are coming out and canceling those who preach different from their beliefs. Why this may not be a good thing.

A man recently lost 60 pounds eating only McDonalds for 90 days. How did he do it? An iconic brand Jenny Craig is closing its doors. Dietitian Dad discusses the fast food industry and how fast food can be included in your lifestyle. And why the weight loss Industry is in the verge of huge changes. Book recommendation: Fast Food Nation by Eric Schlosser.

Dietitian Dad has recommended meal tracking and meal prepping thousands of times. He has also seen many of his patients weigh themselves to the point of obsession. This episode, he discusses why he thinks these things should possibly be done with! Plus, your questions answered!!

Everyones hope in weight loss is to be able to eat smaller portions while feeling satisfied and having minimal cravings. This is what weight loss surgery does, it's what Ozempic does or any other Semaglutide medication. But what if you can crate your own natural way of decreasing your hunger and cravings? Plus, what are bile acids and how are they related to weight loss? Enjoy! And don't forget to review and share!

Thanks for coming with me on this two year ride! I'm giving away a health and wellness bundle valued at over $100.00. Listen and play 5 truths and one lie. But more importantly you will get my usual insight and advice into the world of weight loss and nutrients. Enjoy! No purchase necessary. Prize rules: Winners will not be required to pay to enter the competition. Entrants must be over 18 years old on the date of their entry. Employees of The Promoter are not eligible to enter. Apple and Spotify and Anchor are not in any way affiliated or involved in the giveaway. Only one entry per person per competition will be accepted. Entries close May 1st, 2023

If you are someone who had weight loss surgery and find yourself struggling after six months, one year or even five years, then this episode is definitely one you must listen to. Follow these five steps and you will see results! Plus, what is a SADI surgery? And yet another study came out supporting weight loss surgery as a diabetes killer. Please review this podcast. It would be so appreciated!

Ok. I'm a pretty even tempered dietitian but there are few things that rile me up sometimes. Listen to find out what those are. Plus, a recent 60 minutes episode featured an obesity doctor who says that obesity is all genetics. What do I think?

In this important episode, Dietitian Dad discusses 5 popular weight loss strategies outlined in a recent Time Magazine Article and gives his opinion on the validity of each one. Also: A recent study on timing of eating and intermittent fasting had some interesting findings. Give it a listen and don't forget to review!!

Dietitian Dad is usually not controversial but this episode just might change that reputation. He defines 4 important things you should do for 2023 to make sure this time next year you are a changed person…for the better. Give it a listen and leave your honest review if you don't mind!!

Be sure to listen to us with your kids or teens, because we dive into proper nutrition habits, and how to develop these other young age. Melanie talks about her experience eating in college, and the obstacles in her way to getting good nutrition. Dietitian dad explores why we don't get better nutrition education in our schools and what the studies say about this. Check out Melanie's podcast called Tackling the College Life on Spotify and Apple.

We review the studies to see if holiday weight gain is actually real (it is) and how to prevent it from happening to you. After listening you will be armed with the strategies you need to have a fun holiday time and keep that weight stable (or even lose some)!!

Dietitian Dad loves the ladies lol but the men are pretty great too. Except they don't pursue changes in their health often until it's too late. 76% of weight loss surgery recipients are female!! Why is this? Dietitian Dad explores this and comes up with the answers in this episode. Stay tuned until the end for a huge announcement on eligibility for weight loss surgery..plus: why does it trouble him when followers thank him for a post or video that they “needed to hear” that day? Listen to find out!!! Reviews are always appreciated!!

Here it is in full detail! I outline my signature program to achieve weight loss and improved health. This is no shortcut but it is effective and will work for you if you commit to it. Plus: understanding what's normal in a weight loss journey and not letting normal plateaus get you down. And how is a happy and successful marriage similar to permanent weight loss?

After 20 years of working in the weight-loss industry, Dietitian Dad has found patterns and behaviors of certain patients that he finds a little bit frustrating. But he knows that this can be fixed with a little bit extra help and encouragement and coaching. Listen in on how these behaviors can be changed. You just might relate to them. Also…. what is the difference between motivation and discipline?

Dietitian Dad's first ever podcast guest is the amazing Ms. Danielle, who chose to have the Gastric Sleeve 2 years ago after having three kids resulting in her weight going up to about 270 pounds. We discussed how she prepared before the surgery and what she has done since to not only lose but keep it off. Danielle gives more valuable advice than one podcast should be allowed to have

Dietitian Dad explores everything there is to know about caffeine…..The Health benefits, weight loss, weight loss surgery and much more. How much caffeine is too much? Should you consume a pre workout? Does it cause dehydration? Plus, why getting hurt can be a good thing when it comes to exercise. Also, hair loss after weight loss surgery. For 20% biotin/collagen drops go to www.rawsci.com and enter my code: DIET20

Did you know there are studies that show a link between improvements in mental health and depression with changes in dietary habits? Well, Dietitian Dad knows it and goes into detail about these studies as well as what foods you should be eating and what vitamins you should be checking to improve your long term mental health. He also reviews the latest news on weight loss and health related topics that came out in the past month. You don't want to miss this important episode!! For more information about how dietitian dad can help you, email him at registereddietitianmike@gmail.com or visit www.dietitiandadnutrition.com

This episode has the Dietitian Dad origin story which shows why there is a huge difference between a Dietitian and a Nutritionist. Plus, random thoughts and tips on various nutrition topics. Leave me a review if you have a quick moment to do so!

It's a Weight Loss Surgery Episode back by popular demand! This is a must listen if you had or are good to have weight loss surgery but it also applies to those who are losing weight other ways. Dietitian Dad also comments on a recent study on weight loss surgery and cancer and reviews a recent news article about prepping for weight loss surgery. Please leave a review if you like this episode and share with others!!

Motivation is one of those mysterious feelings that can come and go so easily. Dietitian Dad continues his discussion on mastering this art to make sure it is always hovering around you. Listen for 6 important pieces of advice to motivate yourself to avoid weight regain or extended plateaus. Also, how many calories should you eat per day? And a recent TikTok video stirred up some controversy, Dietitian Dad discusses why.

In episode 33, Dietitian breaks down his favorite 10 “specific” behaviors that you should focus on in diet, exercise, and mental health. He also deciphers the latest nutrition headlines and isn't surprised how useless online articles can be. Listen, review, and share with others!

Have you heard of Wegovy (Senaglutide)? Approved by the FDA in June 2021, this prescription only weight loss medication is showing promise as a permanent weight loss solution. Dietitian Dad discusses how it works and why it may be a good option for you. Plus, weight regain is unfortunately all too common. Dietitian Dad offers solutions to this problem. If you haven't reviewed this podcast yet, what are waiting for!!! Review and share!!

Dietitian Dad has outdone himself with this game changing episode. Ok slight exaggeration but listen for his best advice to get that weight off for good and to know your calorie, protein, and fiber needs. Also, why short term weight never ever ever works! www.dietitiandadnutrition.com. www.lumen.me for more information on the metabolism measuring device mentioned in the podcast!

This episode is not technically an advertisement for health coaches, but it is an episode where Dietitian Dad talks about his health coach strategies and how they help his clients. And in turn how this may help you! He also discusses a special strength training program that you might want to try and the benefits of berries for weight loss and health! Dietitian Dad is on Instagram and TikTok @dietitian_dad or email registereddietitianmike@gmail.com www.dietitiandadnutrition.com

It happens all the time. You're losing weight just fine when all a sudden the weight loss just seems to stop and you don't know why. But yet you're losing inches or you're noticing your clothes are fitting differently. But that's not as satisfying as the scale going down for most people. This episode explores why you should find more satisfaction in inches lost than in weight lost. Plus stay tuned until the end to find out the behind the scenes of podcasting. How many people listen to this podcast? What's the least popular topic that got much less listens than all other episodes? Follow Dietitian Dad on Instagram and TikTok @dietitian_dad and visit his website www.dietitiandadnutrition.com

Most of a know that fiber helps with our bowel health, but in this episode Dietitian Dad explores the world of Fiber and its affects on weight loss…and discovers just how important it is for all of us to understand how fiber works and how it helps with weight loss and maintenance.