Elevate Your Life and Soul

"We get to keep ascending, we get to keep learning, evolving. And the more that we interact with each other, the more conversations we have, the more perspectives we hear, the more new information comes in. And the more we grow our own consciousness, we elevate our own consciousness and then that's really the fun of it. We get to learn from each other. So there's always more to learn. There's always more to know. That's the fun part."Tuning into our intuition is something we all have access to, in this episode I talk to Kerri Hummingbird about tuning into this and allowing our consciousness to rise.Kerri Hummingbird, Soul Guide, inspires people to lead their lives wide awake with authenticity, passion and purpose that positively impacts others. She catalyzes mind-shifts that transform life challenges into gifts of wisdom with her Reinvent Yourself programs for individual and group mentoring. She is the international best-selling author of "The Second Wave: Transcending the Human Drama" and the award-winning best-selling book "Awakening To Me: One Woman’s Journey To Self Love" which describes the early years of her spiritual awakening. She has served as a social activist, leader, and philanthropist for over three decades. She is the Founder of the Skills Not Pills Movement and Host of Soul Nectar Show. Get the full show notes here.

"Your mind reacts to the words and images that you feed it. You have absolute control of how any situation turns out for you."Our limiting beliefs can really hold us back, our beliefs start forming as children and reframing them and changing our stories is so crucial.Sarah Griffiths is a Rapid Transformational Therapist.  In October 2010 she nearly committed suicide as childhood bullying had left her full of self-loathing and lacking in confidence.  She was also in a narcissistic marriage but did not know it at the time. Since then she has been on an incredible journey of healing and self-discovery and now works as a trauma and abuse therapist helping others overcome the negative effects of their past just as she has.In this episode, we explore overcoming limiting beliefs and how to do this.Get the full show notes here.

"Abundance is also not something that comes and then we feel abundant like money isn't something that comes into our life, and then we feel abundant and taken care of and safe.  There are people with money in the bank who feel broke, you know what I mean? Who feels scared of losing it all the time. abundance is a feeling that we first tap into, no matter what the external circumstances."Abundance is our birthright, and everyone is worthy of having it.  We also can all create it, and in this episode, I explored this with Viola Hug.We dove into: Having a morning ritual that flows without the rulesCreating a 100% intuitively led business and trusting herselfBuilding a multi 6 figure business in 2 yearsKnowing that what you desire is what is meant for youBlocking abundance and the conditioning that causes thisThe different levels of yourselfReprogramming your mindAbundance trackingBeing a mama-to beThe different levels of intuitionViola Hug is an intuitive coach, mentor, author, podcaster, and the creator of the Abundant Babes brand. She coaches women on business, wealth, spirituality, and mindset, and how those things utilised together allow you to have it all in life.Viola and her husband travelled the world for almost 2 years as digital nomads, meaning while they travelled the world she built and grew her multiple-six-figure business online. She runs live online programs, high-level masterminds, and for those who want it all, she also takes on one-on-one clients. She hosts a successful podcast called Abundant Babes, and is the author of the Amazon Best Seller “You are an Abundant Babe.”Viola is fun, unique, and passionate, making her a captivating speaker, and her energy and words are often the catalyst for her followers and clients to take complete ownership of their life, believe in themselves, and create a reality that blows the mind of even their wildest dreams!Get the full show notes here.

"When you're able to become more confident about your story and you become more heartfelt, and more real about what you want to share, and it really comes from the heart, not just what you think other people might want you to share, when it when we really get to that place, that deep place within you, that's where the confidence can arise."We all have our stories that come from our experience of life, they are shaped through our unique lens.  Everyone's context is slightly different and this is why everyone has a book inside them.  In this episode, I sat down with Book Coach, Danielle Perlin-Good to chat about why your story matters.Growing up Jewish, Danielle was always extremely interested in familial history, ancestry, and her roots. She loves helping others share their family’s history and showcasing it to the world.  She firmly believes in telling stories of the past so future generations can learn from trials and tribulations.  She worked at a children’s publishing company as the social media coordinator for over three years, several Chicago-area newspaper companies, and has helped numerous small businesses with their digital marketing efforts. She has more than 12 years of writing experience and has a BS in News-Editorial Journalism from the University of Illinois at Urbana-Champaign. In her free time, she enjoys swimming, practising yoga, being outside, and spending time with her husband and their son.In this episode, we discussed:Why being a Mama was one of the catalyst's for Danielle to start a businessHow the pandemic has affected our livesThe Writing Mindset and how everyone has a book in themThe importance of taking responsibility for your writingWhy everybody has a book inside themThe book writing processYour target audience and goals for your bookTraditional publishing vs self-publishingLinks Mentioned: Danielle's Facebook GroupDanielle's EmailBook a Discovery Call with DanielleDanielle's Website

"I've always been a natural person who's loved people but was always really disappointed by them. And I just woke up one day and wasn't disappointed anymore because I just understood I understood that hurt people hurt people, and it's just made me understand."Self-Awareness is about knowing yourself.  It's about claiming your identity and accepting who you are.  It's about letting go of the people-pleasing and self-sabotaging that can keep you stuck.In this episode, I chatted with Jackie Coban about how self-awareness saved her from herself.Jackie is an Enneagram and Life coach in the NJ/NYC area, working with individuals and companies to create sustainability and reach goals through self-awareness and emotional intelligence.Get the full show notes here: https://malakennedy.com/podcast-29

It's taken me some time to post this because I've been processing what's been going on in the world.  White privilege is real and we need to continue to do the work for equality.  Initially, I felt anger as a Brown woman, and then I slowed down and returned to centre.  Here I found clarity on my experiences of racial prejudice and how they fit into the bigger picture, and whilst it is still a work in progress I feel called to share my story and continue to educate myself too.Get the full show notes here: 

 "I want girls that are growing up like me or women that experience what I've experienced to know that you are beautiful, regardless of the colour of your skin, regardless of how you look, because beauty starts with you." Racial prejudice has finally been brought to the forefront of our lives and people are now taking action to change it.  Eltrisa Bryant is one woman who has been creating change since long before people started waking up.  Her mission is to help women feel more confident. Is that you? Confidence starts in owning your worth, and whilst Eltrisa and I live on opposite sides of the world we found many commonalities in our experiences and our road to healing.   In this episode, Eltrisa shares her story and experience of the journey to self-love and confidence as a Black woman.  She is leaving a legacy so that her daughter never has to grow up hating her skin.Eltrisa shares how she "unlearned ugly"  and how as a Healing and Confidence coach she now helps women heal from past trauma, and build their confidence and self-esteem.  The keys to being more confident are about loving who you are and facing your fears with boldness.One thing I loved in my chat was Eltrisa was how she explained how to work on your own self-love even when you have no support, because whilst support is amazing, sometimes it isn't available and that's when it is so important to tune into how you can support yourself.  She also shared some useful practices and affirmations to help with this.Eltrisa is a Confidence Coach. She's spent most of her life hiding in the shadows of others because of low self esteem and a lack of confidence in herself. Her mission is to pull purpose out of women and young girls and help them build the confidence needed to operate in their full potential.You can follow her on Instagram here:  https://www.instagram.com/sheis_ellab/Follow me on Instagram here: https://www.instagram.com/malalovesGet the full show notes here: https://malakennedy.com/podcast-27/

Have you ever been curious about your purpose, but you felt like that was too much of a stretch because you weren't even sure what you were passionate about? I hear you!  It took me so long to figure it out, I truly believe your purpose is simply being you, but that's not tangible and I get it, so drilling down into your purpose WORK can be so useful. Get the full show notes here: https://malakennedy.com/podcast-26/Follow me on Instagram: https://www.instagram.com/malalovesJoin the Membership Waitlist: https://malakennedy.lpages.co/the-self-love-experience-waitlist/ Grateful for you!!!

In this episode, I talk to Nakita Davis about saying yes to your calling.Get the full show notes here.Follow Nakita on Instagram  @jesuscoffeeandprayerCome follow me on Instagram @malaloves.  Let me know what you love about the show, what you want more of and what you want less of, this is for you and I want it to truly elevate your life and soul.

Episode SummaryIn this episode, I talk about self-care for the soul.  I also dive into receiving support and riff on The Gene Keys, what they are, and what they've awakened for me.Episode NotesIn this episode, I chat with Rachelle Rakuraku about allowing mamas to see they are the creators of their universe.  We discussed how mamas can move through overwhelm and live a purposeful life.Rachelle is a heart centred mother of 5.  She is a mindset coach and founder of the Mastering Mama Mindset Method. She specialises in moving overwhelmed mamas into a more energised, calmer life in control of their emotions.The Self-Care Experience: 21 Days to Reclaim YouEmail me: mala @ malakennedy . comCurious about coaching with me?  Book your free Discovery Call.Follow Us:Include links to where listeners can find you online:Follow Mala's InstagramFollow Elevate Your Life and Soul Podcast InstagramJoin Women Rising Together on FacebookMala's WebsiteSubscribe on Apple PodcastsMala's TwitterJoin the free Facebook Group: Elevate Your Life and Soul Podcast CommunityMala's Facebook PageEpisode edited by Rowan Emmett, from Koa Tree ProductionsGet the full show notes here.

Episode SummaryIn this episode, I chat with Rachelle Rakuraku about allowing mamas to see they are the creators of their universe.Episode NotesIn this episode, I chat with Rachelle Rakuraku about allowing mamas to see they are the creators of their universe.  We discussed how mamas can move through overwhelm and live a purposeful life.Rachelle is a heart centred mother of 5.  She is a mindset coach and founder of the Mastering Mama Mindset Method. She specialises in moving overwhelmed mamas into a more energised, calmer life in control of their emotions.Links Mentioned:Rachelle's FacebookRachelle's instagramThe Self-Care Experience: 21 Days to Reclaim YouEmail me: mala @ malakennedy . comGet coaching support from meFollow Us:Include links to where listeners can find you online:Follow Mala's InstagramFollow Elevate Your Life and Soul Podcast InstagramJoin Women Rising Together on FacebookMala's WebsiteSubscribe on Apple PodcastsMala's TwitterJoin the free Facebook Group: Elevate Your Life and Soul Podcast CommunityMala's Facebook PageEpisode edited by Rowan Emmett, from Koa Tree ProductionsGet the full show notes here.

In this episode, I share how a simple shift in mindset can open up so many possibilities.  I reflect on my own experience, especially in the current time, where it may feel like things are out of control.  I discuss how changing my mindset has really opened up  so many opportunities for me, and how it can for you too.Get the full show notes here.

In this episode, I talk to Salayeh El'Amor about freeing yourself from guilt and shame after trauma.Access the full show notes here.

In this episode, I talk about how to surrender control and why it is a valuable form of self-care.Get the full show notes here.

In this episode, I talk to Hailey Rowe about mastering your mindset and creating healthy habits that set you up to win.Get the full show notes here. 

In this episode, I discuss shifting from fear to calm in light of covid-19.Get the full show notes here.

Episode SummaryIn this episode, I chat to Cece Heart  about healthy habits for a happy life. Episode NotesIn this episode, I chat to Cece Heart  about healthy habits for a happy life.  We discussed simple ways to create more daily habits, the power of manifestation and the tech startup she is a part of that created a conscious currency for a regenerative society.Access the full show notes here.

EPISODE NOTESIn this episode I talk about our responsibility and authority.  Every decision we make is a choice, even choosing to be a victim.I talk about why taking for responsibility for your choices and owning them is an act of finding your voice and being an authority in your life.Get the full show notes here.

EPISODE SUMMARYIn this episode, I chat to Kathryn Ottobrino about surrendering to the universe.EPISODE NOTESIn this episode, I chat to Kathryn Ottobrino about surrendering to the universe.  We dive into what it means to trust the universe and the blessings that can unfold when you do.Get the full show notes here.

Is Self-Care just a buzz word that's on-trend or is it something that can actually move the needle in your life?  Get the full show notes here.

In this episode, I chat to Kari Azuma about fearlessly living your rawest truth.Kari empowers mothers to live their legacy and lead, and in this conversation we go deep into conversation about leadership and sharing who you are to give others permission to do the same.Access the full show notes here.

In this episode I share 3 powerful gratitude practices to elevate your life.  I also riff on a bonus practice that can elevate your mood instantly.Get the full show notes here.

In this episode, I chat with Jeanette Mundy about detoxing from good girl syndrome.  Jeanette is a coach on a mission to support women to be the leaders they were born to be.  She recently released her book Power in Your Pocket: Detox From Good Girl Syndrome and in this episode we dive into what that means.  We discuss letting go of 'shoulds' and expectations and trusting your intuition.Access the full show notes here.

In this episode, I discuss how sobriety transformed my life. I go into what it was masking and why it see me free.Get the full show notes here.

EPISODE NOTESIn this episode, I chat with Peak Performance Coach Caitlin Winkley about shifting your perspective to get unstuck.  We dive into how to let go of limiting beliefs and why building a successful business isn't an overnight thing.Get the full show notes here. 

In this episode, I discuss 5 habits for Happiness that you can implement in your daily life.  I review the 5 habits for happiness as explained by Shawn Achor in his book The Happiness Advantage.  Links Mentioned:Email me: mala @ malakennedy . comThe Happiness Advantage book by Shawn AchorGet support from meFollow Us:Include links to where listeners can find you online:Get my top 10 journalling prompts to master self-love!Follow Mala's InstagramFollow Elevate Your Life and Soul Podcast InstagramMala's WebsiteSubscribe on Apple PodcastsMala's TwitterJoin the free Facebook Group: Elevate Your Life and Soul Podcast CommunityMala's Facebook PageEpisode edited by Rowan Emmett, from Koa Tree Productions

Episode SummaryIn this episode, I chat with Chrissy Marie about the art of aliveness and what that means. Episode NotesIn this episode, I chat with Chrissy Marie about the art of aliveness and what that means.   We dive into what The Spiral is, how to play more, the benefits of playfulness and how it can release trauma. Links Mentioned:Chrissy's  websiteChrissy's instagramFollow Us:  Follow Mala's InstagramFollow Elevate Your Life and Soul Podcast InstagramMala's WebsiteSubscribe on Apple PodcastsMala's TwitterJoin the free Facebook Group: Elevate Your Life and Soul Podcast CommunityMala's Facebook PageEpisode edited by Rowan Emmett, from Koa Tree Productions

In this episode, I dive into how to create more time in your life.  I talk about prioritising business and family life, scheduling your time, letting go of what isn't serving you, and how to ask for help and get a supportive response.Links Mentioned:Email me: mala @ malakennedy . comFollow Us:Include links to where listeners can find you online:Follow Mala's InstagramFollow Elevate Your Life and Soul Podcast InstagramMala's WebsiteSubscribe on Apple PodcastsMala's TwitterJoin the free Facebook Group: Elevate Your Life and Soul Podcast CommunityMala's Facebook PageEpisode edited by Rowan Emmett, from Koa Tree Productions 

In this episode, I interview Spiritual Life Coach Aly Wilkins.  We discuss how to manage overwhelm, and get unstuck.Show Notes:In this episode, I interview Spiritual Life Coach Aly Wilkins.  We discuss how to manage overwhelm, and get unstuck.  We explore the self-judgement, why little commitments work and how to get unstuck and the benefits.Links Mentioned:Aly's websiteFollow Me:Our WebsiteInstagramTwitterFacebookOnline Self-Care Program: The Mama-Care Experience: 21 Days to Reclaim YouEpisode edited by Rowan Emmett, @rowan_emmett from Koa Tree Productions

Show Notes:In this episode I explore the question Am I Being Kind? Investigating why kindness is so beneficial and how we can incorporate it into our lives. With the Australian fires affecting so many Australians, I feel now is a time where kindness is key, and it is an opportunity for us to rise up together.Links Mentioned:This post contains compensated links, you can find more information in my disclaimer.Lisa Messenger's InstagramCeleste Barber's fundraiserBook: Am I Being Kind? by Michael J. ChaseJoin the Self-Care Program: The Mama-Care Experience: 21 Days to Reclaim YouFollow Us:Include links to where listeners can find you online:Follow Mala's InstagramFollow Elevate Your Life and Soul Podcast InstagramMala's WebsiteSubscribe on Apple PodcastsMala's TwitterJoin the free Facebook Group: Elevate Your Life and Soul Podcast CommunityMala's Facebook PageEpisode edited by Rowan Emmett, from Koa Tree Productions   

In this episode, I go into why forgiving others is such a powerful exercise to heal ourselves and how to practice forgiveness. I explain what the mantra practice Ho'oponopono is, and how to do it, with my personal twist it to make it even more powerful and energy shifting.Get the full show notes here.

Show Notes:In this episode, I chat with Women's Empowerment & Emotional Freedom Technique Coach, Karina Barrett. We dive into the world of daily rituals, what they are, why they are important, the benefits of committing to them and how anyone can implement into their day.Get the full show notes here.

In this episode I share with you a little about my experience as a life coach, and how my journey through being adopted, experiencing vitiligo and getting sober have shaped how I serve. I give a rundown on what's to come in the podcast including stories, interviews, and mentoring.I share my story of being adopted as a baby and what that meant for me growing up, how I dealt with my fear of rejection and abandonment to realise I am enough.I shared how I have experienced vitiligo and how I transmuted the fear of losing control around it into a superpower. I also share why I got sober and how that was my biggest act of self-love.Get the full show notes here.