Podcasts about control freaks

Hello and welcome listeners to Episode 297 of Journey with a Cinephile: A Horror Movie Podcast. In this episode, your tour guide, David Garrett Jr., continues his Voyage through the FiVes for episode 13. The two Featured Reviews are Bring Her Back (2025) and The Mystery of Edwin Drood (1935). Both of these are dealing with family trauma and the dark ways to deal with it. I also got to see these films for Mini-Reviews: Texas Chainsaw Massacre: The Next Generation (1994), Ketchup on Waffles (2024), Tales from the Hood (1995), Eye for an Eye (2025), Black Sunday (1960) and Control Freak (2025). Plus two episodes of Horror's Greatest. I hope you enjoy coming on this journey with me!Time Codes:Intro: 0:00 - 3:14Mini-Reviews: 5:00 - 38:59Bring Her Back Trailer: 38:59 - 40:38Bring Her Back Review: 40:38 - 52:02The Mystery of Edwin Drood Trailer: 52:02 - 54:24The Mystery of Edwin Drood Review: 54:24 - 1:05:30Outro: 1:08:07 - 1:11:32Social Media:Email: journeywithacinephile@gmail.comReviews of the Dead Link: https://horrorreview.webnode.com/Facebook: https://www.facebook.com/dgarrettjrTwitter: https://www.twitter.com/buckeyefrommichLetterboxd: https://letterboxd.com/davidosu/Instagram: davidosu87Threads: davidosu87Journey with a Cinephile Instagram: journeywithacinephileThe Night Club Discord: Journey with a CinephilePromos:Shimmerwood Beverages: https://shimmerwood.com/discount/CINEPHILE1 - Click this link for 30% off!Old Glory: https://oldglory.com/discount/CINEPHILE1- Click this link for 15% off!

Today, I am diving deep into the concept of control and how to release its grip on our lives and others. I introduce six control-busting truths designed to help mitigate the fear-driven need to control everything.  Drawing from personal experiences as a recovering control freak, I discuss the impact of control on mental health and daily life, the connection to codependency, and the extreme exhaustion that comes from trying to maintain control. We explore the importance of accepting things as they are, trusting the process, and challenging our controlling nature to create a more peaceful existence.  Tune in to learn practical steps to transform your inner perfectionist and live in a more relaxed and authentic state. In this episode, I cover: Understanding the roots and impact of control Exploring the link between control and codependency Key truths to help break the need for control Shifting inward, challenging thoughts, and practicing acceptance Trusting the process and taking small steps toward freedom Resources from this Episode: The Adult Chair book is NOW AVAILABLE! Get 20% off at Aquatru.com with promo code: MCSHOW   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Do you feel a need to control everything? Your control enthusiasm feels like your superpower. Checking everyone's work, approving every decision, convincing yourself that nobody can do it like you can. You've built something amazing, but you've also built yourself a beautiful prison where you're both the warden and the prisoner.   This episode tackles control enthusiasm head-on - that need to control everything that feels like it's making you successful but is actually keeping you stuck as the bottleneck in your life. You'll discover why your need to be needed is actually making you less effective, not more. When you master the art of true entrustment, you don't just become a better leader, you become free to focus on bigger challenges and grow beyond what you can personally control.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/71

 What happens when a rigid devotion to rules, order, and perfection replaces our ability to feel, connect, and live? In this episode, we explore two moving character studies from Fredrik Backman's novels A Man Called Ove and Britt-Marie Was Here. Through Ove and Britt-Marie—both fictional but deeply familiar—we see the beauty, heartbreak, and potential of the obsessive-compulsive personality. These stories show what can go wrong when emotional life is outsourced or buried—and what can go right when we begin to reclaim it. From tragic emotional isolation to unexpected transformation, this conversation offers insight, humor, and hope for anyone trying to loosen the grip of perfectionism. 

Ben jij zo iemand die lijstjes maakt, alles plant en het liefst alles zelf doet, omdat het anders misgaat? Grote kans dat je een controlfreak bent. En dat is eigenlijk heel normaal. Psycholoog Eva de Hullu (Open Universiteit) laat in deze aflevering zien waarom we zó graag grip willen houden op alles om ons heen en wat er gebeurt als dat niet lukt. Want controle zit niet alleen in to-do lijstjes of strakke planningen… het zit diep in ons brein én in hoe we de wereld ervaren. En voel je je weleens gespannen als dingen anders lopen dan je dacht? Eva laat zien hoe je die ‘error’ kunt herkennen – en wat je dan wél kunt doen.See omnystudio.com/listener for privacy information.

We've all heard "where there's a will, there's a way" - but what if that willpower is one of the biggest roadblock in your business keeping you exhausted, stressed, and wondering why success feels so damn hard? In this episode, we look into the Heart Center in Human Design - your willpower headquarters that governs ego, material success, competition, and value. While this motor center has incredible power to propel your business forward, it's also where your inner control freak can take up permanent residence. You'll discover: Why operating from pure willpower turns business into a constant battle you have to win through force How control issues show up in your offers, team management, marketing, and client relationships The real cost of "control mode" and why it's more expensive than you think The four key Gates in the Heart Center that reveal exactly how control patterns show up in your business The game-changing distinction between energy and force in building sustainable success How to transform control into authentic authority that makes success feel inevitable Whether you have Heart Gates defined in your chart or not, you're subject to these influences. The pressure to control, compete, and force success through willpower affects everyone in business. This episode will help you: Notice where you're forcing instead of flowing in your business Question whether your drive comes from authentic desire or fear Experiment with letting go and trusting your natural genius Step into authentic authority that energizes rather than depletes you Ready to stop letting control issues run your business into the ground? Your Heart Center holds the key to freedom from the exhausting cycle of force and control. Resources mentioned: Blog post: Connect with Victoria: Website: victoriagibson.com Instagram: @iamvictoriagibson Tags/Keywords: Human Design, Heart Center, willpower, control issues, business strategy, entrepreneurship, ego center, sustainable success, authentic authority, energy vs force, business mindset, natural genius Category: Business/Entrepreneurship Episode Length: 7mins

When you're constantly learning new things, you get good at figuring things out on the fly. You get good at problem solving. You become comfortable with uncertainty. But somewhere along the way, most of us decided that a beginner's mind was only for children - that adults should already know how to do everything they attempt.   In this conversation, we challenge everything you've been taught about competence, learning, and what it means to be smart. You'll discover why being bad at something might be the most revolutionary thing you can do, and get specific homework that will make you wildly uncomfortable and absolutely unstoppable.    Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/70

How do we know if we are micromanaging? If you constantly look over someone's shoulder, give them detailed instructions, distrust them, and make mountains out of molehills, it will discourage creativity, diminish morale, and disrupt relationships. It may even lead to them ignoring you. It brings about the opposite of your desired effect. Productivity, responsibility and ingenuity all decrease. It's like trying to break a horse to train it. Instead we need to macromanage, to consider the larger picture of our values and priorities.  

What happens when you planned out your life and it doesn't work out quite the way envisioned? That's what Carrie Wahl encountered in her life. Hear about her life and what brought her to come to know Jesus as her savior. Check out the full conversation here:Spotify: https://bit.ly/3FZNyOKApple: https://bit.ly/45VNFW6

What happens when you planned out your life and it doesn't work out quite the way envisioned? That's what Carrie Wahl encountered in her life. Hear about her life and what brought her to come to know Jesus as her savior. Check out the full conversation here:Spotify: https://bit.ly/3FZNyOKApple: https://bit.ly/45VNFW6

Vacation is awesome...but sometimes, for those of us with body image or control issues, vacation can also be stressful. Today, Heather offers four practical tips to help you enjoy your vacation if you tend to be someone who does a lot of stressing around vacation time. This is a replay from 2022. Learn more about Compared to Who? at https://www.improvebodyimage.com Learn about Heather's books here: https://www.improvebodyimage.com/books-for-christian-women-body-image Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you feel like you're constantly juggling motherhood, career, and personal well-being—and yet you're still overwhelmed? High-achieving mothers often carry an invisible emotional burden, feeling the weight of it even when it's not immediately apparent. This constant state of tension can leave you questioning whether you're doing enough and if you're truly succeeding in all areas of life.   Kate Kripke, a licensed clinical social worker and perinatal mental health counselor, helps women challenge the idea that they need to do more to be better mothers. In this episode, she explains why the same problem-solving skills that drive success in your career can actually hinder your connection with your children. Tune in for Kate's practical strategies on deepening relationships through emotional acceptance and curiosity, instead of trying to fix everything.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/69

 Is RO DBT a new answer for overcontrol and obsessive-compulsive personality disorder (OCPD)? This post introduces Radically Open Dialectical Behavior Therapy, a treatment developed for overcontrolled personalities, and explores how well it fits the traits and needs of those with OCPD. Clinical insights, pros and cons, and personal reflections included. 

A snack-sized episode about getting clear on your desires.   For more information, go to: https://www.kelleandnina.com/

Let go of control and let in opportunity! Welcome back to Self Interrupted. In this weeks episode I'm sharing a mantra/ method that I have been living by recently; the "letting go and letting in" method. I'm someone that really struggles with being out of control and throughout this episode I try my best to gives tips and tricks on how to loosen the reigns of your control while using the "Letting go and letting in" method. I hope that you can take something away from this episode and I hope that it helps you out. Sending love, (as always) Kit x Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you get when you mix a paddleboard, high expectations, and two humans with emotions?Definitely not the relaxing date we envisioned. But maybe... a deeper kind of win?This was not our best date… but maybe it was one of our best recoveries.We went on a paddleboard date thinking it'd be relaxing and fun—but being stuck on the same board triggered us both in different ways. Instead of letting the day spiral, we each practiced managing our own emotions without blaming the other. It wasn't a romantic home run, but it was a huge sign of growth. In this episode, we talk about how emotional flooding can happen even in fun moments—and how the real win is learning to stay connected while dysregulated. Because the goal isn't to never get triggered—it's to grow in how you show up when you are.Our Pre-Marriage E-course is like coaching from your couch. What's inside?✅ 6 bite-sized video sessions (30 min each)✅ 50-page workbook to guide real conversations✅ Topics on communication, conflict, intimacy, money & moreDon't just plan your wedding—prepare for your marriage!➡️ Buy the course [clic -------------------------------------------------------------------------------------------------------------To learn more about Jenna's HABIT REBOOT, click here: >>> Become a sponor of our shows

Have you ever looked confident on the outside while quietly second-guessing everything on the inside? So many ambitious women are stuck in that loop—doing all the right things, collecting accomplishments, and still wondering why they don't feel more secure.   In this episode, we're getting into the kind of self-confidence that isn't tied to your resume, your performance, or anyone else's opinion of you. We also share the self-confidence triad: our three-part framework for building lasting, grounded confidence from the inside out.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/68

A snack-sized episode about why it's important to be direct (and why it's so hard!)   For more information, go to: https://www.kelleandnina.com/

Joe and Em had four kids, full-time careers, and a system that worked—on the surface. But behind the schedules and chores, they were lonely and disconnected.In today's Hey Julia Woods episode, they share how their marriage drifted into survival mode—and how one simple habit brought it back to life: daily emotional check-ins.By asking, “What did you feel angry about today?” they stopped avoiding conflict and started building trust again.Their story is raw, relatable, and full of hope for couples stuck in the logistics trap.Join us at Beautiful Outcome's Breakthrough Retreats to learn practical tools for transforming tension in your marriage into opportunities for deeper connection.https://beautifuloutcome.com/retreat-sept-25

Ever feel like you've just stopped caring? What we're really talking about is apathy - that mental shrug that says "whatever" to your own dreams. It's not burnout or depression, but rather that in-between zone where you're not suffering, but definitely not growing.   We explore why your brain confuses rest with relief from risk, and how this protection mechanism might be keeping you stuck. The real antidote isn't harsh discipline or pushing harder - it's radical self-respect. We share practical strategies for reconnecting with your goals and showing up for yourself with the same fierce loyalty you'd show for someone you love.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/67

When you hear “control freak,” what comes to mind? Probably someone who micromanages, hoards tasks, and drives everyone nuts. But what if the real issue isn't being controlling—it's trying to control everything?In this episode, we reclaim the term and explore what it means to become an Enlightened Control Freak—someone who's focused, self-aware, and ruthlessly clear about what's theirs to own.You'll learn a simple 1-2-3 framework to help you:Name what you wantSeparate goals from desiresControl the controllableIf you're tired of being overwhelmed by things outside your control, this episode will show you a better path—one that leads to clarity, peace, and progress.Challenge: This week, make two lists—your goals and your desires—and ask: What can I control?About Clay Scroggins:  Clay Scroggins is a sought-after ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠speaker and leadership coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠known for his practical and engaging approach to leadership. He is the author of three books, most notably ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Lead When You're Not In Charge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. With a passion for helping leaders thrive in any environment, Clay brings valuable insights and real-world experience to this podcast and his ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠weekly email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more at ClayScroggins.comAbout Adam Tarnow: Adam Tarnow is a recovering CPA and now a partner at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PeopleWorks International⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, where he heads the Leadership Development Practice. He is the co-author of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Edge: How to Stand Out by Showing You're All In⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and shares his insights on leadership through his Substack, Beyond the Obvious. Learn more at AdamTarnow.com

Feedback? Comments? Questions? Send us a text message now! Why do we crave control—and why does it so often leave us feeling more anxious, not less?In this episode of Table Talk, we sit down with author and editor Jonny Ivey to explore our obsession with being in charge. From harmless habits to harmful compulsions, we ask:– Can control be a good thing?– When does it start to control us?– And how does the Christian faith offer a better way?If you've ever felt overwhelmed by the pressure to hold it all together, this one's for you.We think you'd love Jonnys book- follow the link to find out more: http://unionpublishing.org/product/control-freakFIND OUT MORE

SURRENDER FOR THE CONTROL FREAK. In this episode of the Came to Believe Recovery Podcast, the hosts discuss the theme of surrender, particularly for those who struggle with control issues. They explore the concept of powerlessness in addiction and how it can transform into empowerment through recovery. The conversation includes insights from listener mailbag submissions, emphasizing community engagement and shared experiences. The hosts reflect on the balance between maintaining control for personal boundaries and the need to surrender to a higher power, ultimately leading to personal growth and freedom. In this conversation, the speakers delve into the complexities of control, perfectionism, and emotional sobriety. They explore how personal struggles with empathy and resentment can affect relationships and self-perception. The discussion highlights the importance of recognizing one's limitations in controlling others and emphasizes the need for personal growth and emotional resilience. In this conversation, the speakers explore themes of impatience, control, and the dynamics of relationships. They discuss how impatience often stems from a desire for control and how this can manifest in various situations, particularly in social interactions. The conversation delves into the importance of setting boundaries, respecting others' spaces, and the process of surrendering control to find peace. They also touch on personal growth and the idea that struggles can serve as gifts that lead to deeper understanding and connection with a higher power. Closing Song: A Surprise by Barry McQuire & Terry Talbot. #higherpower #aa #na #alcoholicsanonymous #recovery 

What if the life you're waiting to live is already within reach, if you just stopped playing by everyone else's rules? After a near-fatal accident, Jenn Drummond decided to stop postponing her dreams and start living fully.   A mom of seven and the first woman to climb the Second Seven Summits—the second-highest peaks on each continent—Jenn shares how she redefined ambition, challenged her own limitations, and pursued bold goals while staying deeply connected to her family and her purpose.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/66

A snack-sized episode about getting out of your head and into action.   For more information, go to: https://www.kelleandnina.com/

We all interact with controlling people and sometimes the controlling person we most interact with is in the mirror. So… how do we fight the sin of control? How do we trust God to take it? Let's learn a few lessons from Ahab and Jezebel on what NOT to do in week 3 of Chasing Carrots.

Crissy from Bristol went on a great first date, and now she's being ghosted. She wants to know why her date is avoiding her calls and texts. 

Have you ever found yourself reacting in ways that make you think, who was that person? High-achieving leaders often find themselves caught in reactive patterns, struggling to maintain composure during challenging moments. We combine two powerful frameworks - Mindset Reset and Nervous System Regulation - to help you navigate difficult moments with greater awareness and intention.   Through this episode, we share practical tools for expanding your window of tolerance for stress and accessing your wisdom even when things feel overwhelming. We break down the three foundational practices that build resilience while exploring how to shift from emotional blame to emotional responsibility. This combination allows you to bring a thoughtful, regulated presence to your most challenging leadership moments.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/65

An ambitious-ish Snack about ACTUALLY asking for what you need so you can receive support.   For more information, go to: https://www.kelleandnina.com/

Tonight on Triple Feature, Mark Radulich and Mik Wanamaker dig into three new streaming releases that explore the tension, trauma, and absurdity of family dynamics: The Parenting (Max), Holland (Amazon Prime), and Control Freak (Hulu).First up is The Parenting, a horror-comedy where a young couple's weekend getaway with their parents takes a supernatural turn. Then it's on to Holland, a slow-burn thriller about secrets, suburbia, and what really lies beneath the surface of a quiet marriage. Finally, they review Control Freak, a darkly funny psychological drama that dives into codependency, manipulation, and unraveling relationships.From dysfunctional families to deadly secrets, Mark and Mik explore what these films say about control, trust, and the chaos behind closed doors.Disclaimer: The following may contain offensive language, adult humor, and/or content that some viewers may find offensive – The views and opinions expressed by any one speaker does not explicitly or necessarily reflect or represent those of Mark Radulich or W2M Network.Mik's Spicy Content: https://onlyfans.com/asirencreatesMark Radulich and his wacky podcast on all the things:https://linktr.ee/markkind76alsohttps://www.teepublic.com/user/radulich-in-broadcasting-networkFB Messenger: Mark Radulich LCSWTiktok: @markradulichtwitter: @MarkRadulichInstagram: markkind76RIBN Album Playlist: https://suno.com/playlist/91d704c9-d1ea-45a0-9ffe-5069497bad59 

What's lighting you up in your life? Not just what you're checking off your to-do list, but what genuinely brings you pleasure? As high-achieving women, we've been conditioned to prioritize productivity over pleasure, leaving little room for what actually makes us feel alive.   We're diving deep with pleasure expert Danielle Savory into why we struggle to receive and experience pleasure in our lives. If you've been feeling disconnected from joy, struggling to ask for what you need, or simply ready to feel more lit up in your life, this episode is your permission slip to prioritize pleasure.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/64

Send us a textIn this episode of the Amazing Teams podcast, we sit down with Carl Smith, owner of the Bureau of Digital. Carl shares his journey from agency owner to community leader, reflecting on the role of people, motivation, and creativity in the workplace. He and his guests explore how to balance introversion and extroversion, lead with empathy, and create space for learning through failure. The conversation highlights the power of community, the emotional weight of leadership, and the lasting impact of our actions— “the wake” we leave behind.We dive into:Why ‘PEOPLE' are the core of what makes work betterHow allowing failure supports team growthThe role of chaos in fostering creativityHow strong communities protect themselves from negativity

A bite-sized episode all about how it's never the RIGHT time, but the time you MAKE RIGHT.   For more information, go to: https://www.kelleandnina.com/

Have you ever found yourself double-checking emails multiple times before sending, replaying conversations in your head, or second-guessing your abilities despite years of experience? We've been hearing from many high-achieving professionals lately who feel they're "losing their edge."    What feels like declining abilities is actually a disconnect between your brain and nervous system. Once you understand this mechanism, you can work with it instead of against it, shifting from constant threat detection to a place of safety and sufficiency.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/63

The Cinematography Podcast Episode 309: Scott Siracusano The Hulu original horror film, Control Freak, plunges audiences into the unraveling world of Val (Kelly Marie Tran), a motivational speaker tormented by an unrelenting itch on the back of her head. Is it a manifestation of her own mind, or is she falling prey to a parasitic demon from her homeland? Control Freak is a body horror film that delves deep into themes of control, perfectionism, mental health, and generational trauma. Cinematographer Scott Siracusano has known Control Freak writer and director Shal Ngo since 2019. The two made a short, The Box, which went to the prestigious Cameraimage Film Festival in Poland. Their creative partnership continued on another short film, Control, for season two of Hulu's Bite Size Halloween. When Ngo was invited to expand Control into a feature-length film, Control Freak was conceived. Scott was captivated by the script and eager for the creative challenges it presented. Unfortunately, the film hit several roadblocks and delays before shooting was finally greenlit by the network. As a first-time feature DP, Scott had to meet with producers and pitch himself as the best cinematographer for the film. Championed by Ngo, Scott meticulously prepared a lookbook and presented his scene-by-scene shooting strategy in an hour-long meeting, ultimately securing his role as the film's cinematographer. One of the most significant cinematographic challenges on Control Freak was executing its underwater sequences. Due to a limited budget, there wasn't enough time or money to shoot the actors in real tanks of water. Scott chose to use dry for wet film techniques, where smoke, specialized filters, and dynamic lighting effects are skillfully combined to simulate an underwater environment. Inspiration for this approach came from Dan Laustsen's masterful work in The Shape of Water. “What I realized is that it is truly a less is more situation,” Scott says. “We need to have the caustics of water and moving lights that you would feel on your subject in tandem with atmosphere, and particles that could be added as effects. I was like, 'I think we could pull this off. I think we could actually do this.'” The biggest concern was creating realistic hair and body movement floating in water, so the actors' hair was tied back for these scenes. The production team found a music performance space where they could build a wire rig, enabling the actors to “float.” For close ups, Scott found simply having the actors sit and move around on a yoga ball effectively created a floating effect. Two projectors helped simulate water patterns, and the room was filled with atmospheric haze. Subtle fill light and slight camera movements completed the effect. Ultimately, these practical in-camera effects were so successful that the film required minimal visual effects for its underwater scenes. The lighting and color palette of Control Freak were crucial in establishing a claustrophobic atmosphere and exploring the film's central duality between sanity and madness. "We really wanted to lean into the surrealism and the dreamlike state of everything,” explains Scott. “Moonlight definitely allowed us a little bit more shaping, and being able to hide the monster. I really wanted to have rich, detailed shadows that were never true black—always some detail, no matter how dark the shadows.” Val's house was intentionally kept as an enclosed space, with curtains constantly drawn, immersing the audience in her confinement and heightening their sense of being trapped alongside her. As a horror fan himself, Scott loved creating the look and feel of Control Freak. “It's so cool and fun being on set, in the actual world with the creature there.” His takeaways from lensing his first feature included the importance of faithfully executing the director's vision while remaining adaptable to the unpredictable nature of filmmaking. “Going into a feature,

Are you struggling with unexplained weight gain, afternoon energy crashes, or brain fog? These symptoms might be connected to your hormones, especially if you're in your 40s or 50s. As our hormone levels shift during perimenopause and menopause, our bodies require different approaches to nutrition, movement, and stress management.   In this episode, we chat with Amanda Hinman, a health coach specializing in integrative nutrition and applied functional medicine. Amanda is the author of "The Thyroid and Hormone Solution" and helps women uplevel their health during hormonal transitions. She shares practical, actionable strategies that can lead to significant improvements in energy, mental clarity, and weight management in just a few months.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/62

A bite-sized episode to help you understand WHY it's so hard for you to RELAX.    For more information, go to: https://www.kelleandnina.com/

Control freaks, this one's for you! Jen tells you the secret for how to chill out. She also explains: why she can no longer support hip, locally owned businesses why she has to change the release date for her next comedy special    Thank you to Jen's 13-year-old daughter for guest producing the episode!   -----> Take the survey to tell Jen when she should release her comedy special!   PATREON: Join Jen's Patreon here and get instant access to great content + Jen's “State of the Dumpster Fire” chats   UPCOMING SHOWS 5/7 - COLUMBUS  5/10 - NYC    EMAIL LIST: Join Jen's email list! YOUTUBE: Jen's Youtube channel

In this "Best of TFB" flashback, we're going back in time to revisit one of our most memorable episodes: “Confessions of a Control Freak.” This was one of our most honest, light-hearted, and revealing discussions about what it really means to be labeled a “control freak”—both at home and in business. And since we've welcomed so many new listeners over the years, you may have never gotten the chance to hear it. You'll hear Steve and Mary Alessi dive into the ways control can show up in our daily lives, from wanting things just right in the family or workplace, to the difference between healthy leadership and destructive, hidden manipulation. You'll hear share personal stories (including memorable family trips and classic elevator mishaps) and talk about the power of self-awareness, knowing when to let go, and how striving for order doesn't have to mean becoming overbearing.If you've ever been called controlling—or know someone who has—this "Best of TFB" episode is for you! Support the showJoin our Podience Textline! You can connect with us via text to ask questions and get updates! Text FAMILY to 302-524-0800 Get our TFB Newsletter Join our TFB Newsletter and we'll send you a powerful FREE guide that will help you strengthen your family's values! Click HERE to get your guide Support the Family Business Follow Us on Instagram and Facebook Subscribe on YouTube Leave a review Listen to the Alessi sisters' daily devotional podcast My Morning Devotional

Control isn't just a personality trait—it's a trauma response.In this episode, I unpack why many survivors become hyper-controlling, even as they try to heal and lead.It's time to understand the nervous system's need for control—and how to soften it with compassion and clarity.

Have you ever noticed that no matter how many relationship books you read or communication workshops you attend, you still end up having the same fights? That's because we've been approaching conflict all wrong. The "when you do X, I feel Y" statements aren't fixing the real problem underneath.   We're here to blow your mind with this truth: conflict resolution isn't primarily about communication techniques—it's about understanding your nervous system. When tension builds and disagreements happen, your body isn't reacting to the current situation. It's responding to everything it has ever learned about what conflict means to you. This changes everything about how we approach disagreements.    Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/61   Schedule your free consultation for our new three-month coaching container here: https://kelleandnina.com

Have you ever felt like you're just trying to play catch-up in your own life? That's exactly where Sarah found herself six months ago. Despite having a thriving business, a wonderful marriage, and healthy children, she felt completely burnt out and exhausted. She was at the mercy of all the wonderful things in her life with no space to enjoy any of it. That's when she discovered our podcast while searching for burnout solutions.   In this special episode, we sit down with Sarah, one of our rockstar alumni clients, to discuss her transformation through six months of coaching. She walks us through the specific tools that became game-changers in her life and explains how coaching helped her find a more grounded, empowered version of herself who can make decisions aligned with her true values and priorities.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/60

0:00 Trudi's Ireland Travels9:00 Would we be different if we were rich?13:40 Girl power space trip17:40 Survivor's most toxic season22:20 Reading Updates26:58 Ideal Travel Size30:48 Control Freaks?Don't forget to LIKE and SUBSCRIBEFOLLOW US on INSTAGRAM https://www.instagram.com/wedabblepodcast/ Check out Trudi's blog at https://myawkwardlittlecorner.com/

In this episode Dave discusses Maggie, Control Freak, Starve Acre, and April's Fool's Day.

A bite-sized episode with big news! If you've been waiting to work with us, now is the time.   For more information, go to: https://www.kelleandnina.com/  

Are you working harder than ever but feeling stuck at the same income level? The number one problem holding back most entrepreneurs is the inability to delegate effectively. In this episode, you will meet James, a web designer who collapsed from exhaustion after working 80-hour weeks. Why? Because "nobody could do it as well as he could." One year later, his team handles 90% of client work while he works just 30 hours weekly—and profits are up 40%. Discover the Time-Money Matrix framework that will transform how you think about delegation: How to identify which tasks you must keep and which you should delegate first Why the "it's faster to do it myself" mindset is actually costing you thousands The surprising reason many "delegation disasters" happen (and how to prevent them) Why delegating high-value tasks is BETTER for your business than doing them yourself We also address common objections from control-freak entrepreneurs. Have you ever thought, "My clients only want to work with me" or "I've tried delegating before, and it was a disaster"? We have, too! Learn how we got over it. Key Quote: "Your highest value as a business owner isn't in doing every task. It's your strategic vision, relationship building, and ability to see opportunities others miss. These are the true areas where you're irreplaceable." Welcome solopreneurs considering your first hire. Bienvenidos, established business owner struggling to step away from day-to-day operations. This episode provides a practical roadmap for breaking free from being the bottleneck in your own business. Get our complete "Delegation Starter Kit" in the Wealth Wisdom Financial Community today: wealthwisdomfp.com/community 00:00 Are You the Bottleneck in Your Business? 00:05 Meet James: A Case Study in Delegation 01:19 Welcome to Wealth Wisdom Financial Podcast 01:57 The Delegation Dilemma 04:15 Introducing the Time Money Matrix 05:39 Delegation Quadrants Explained 09:07 The Control Freak Zone 10:32 Financial Planning: What Not to Delegate 13:01 Real-Life Delegation Success Stories 19:37 The Life Time Money Matrix 24:37 Final Thoughts on Delegation and Financial Freedom   Watch On YouTube Here: https://youtu.be/8YAVMKaWcy0 

Ever find yourself reorganizing your entire desk instead of getting that invoice out the door? Or suddenly deciding your LinkedIn profile needs updating right when that important proposal is due? We've all been there, and today we're tackling the procrastination doom loop that keeps us stuck—and it has absolutely nothing to do with being lazy.   We're breaking down eleven science-backed strategies that actually work to help you break up with procrastination. The truth is, procrastination isn't a productivity problem, it's an emotional one. These strategies will help you turn the doom loop into a productivity loop and finally get those important projects across the finish line.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/59

When was the last time you prioritized pleasure?   Not the quick dopamine hits from social media or Netflix binges but the kind that makes you feel alive, powerful, and deeply connected to yourself.   For many ambitious women, pleasure often falls to the bottom of our endless to-do lists.   In this week's episode, we dive deep with Dr. Jenn Kennedy, a board-certified sex therapist, to explore why pleasure is non-negotiable for high-achieving women and how understanding your pleasure makes you unstoppable in all areas of life.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/58

This week on the show we chat with cinematographer Scott Siracusano about his latest work on the film Control Freak.   Scott shares his unique path to shooting his debut feature, how he and the production tackled difficult situations over the course of the project, and he talks about what actually moves the needle for cinematography […] The post The Wandering DP Podcast: Episode #480 – Cinematographer Scott Siracusano appeared first on Cinematography Podcast & Tutorials.

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