Podcasts about happiness tips

In this episode, I share five powerful Japanese concepts that transformed my approach to happiness, health, and personal growth during my 15 months in Japan. From Kaizen's philosophy of continuous improvement to Ikigai's pursuit of purpose, these lessons offer timeless wisdom you can apply to your life. 1-2-1 Online Fitness Member Inquiry FormPre-order My Book, "Your Fat Loss Journey Starts Here", on KindleReferenced Threads Post on Adin RossMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat Sheet Timestamps:(00:12) Introduction: 15 Months in Japan and Life Lessons(00:44) Podcast Quality: From Audio to Mental Drainage(03:44) The Stress and Anxiety That Comes With Flying(05:26) Kaizen: The Power of Continuous Improvement(06:23) Writing My Book with Kaizen: Small Steps, Big Results(07:48) Wabi-Sabi: Embracing Imperfection and Letting Go of Perfectionism(11:22) Shoshin: The Beginner's Mind for Constant Growth(14:20) Hara Hachi Bu: Mindful Eating and Long-Term Health Benefits(16:18) Ikigai: Finding Your Life's Purpose and Joy(17:57) Isogabamaware: When You're in a Hurry, Take The Long Way(21:00) Closing Thoughts: Pre-Order My Book for More Practical Tips

As the holiday season approaches, we're surrounded by ads telling us that happiness can be wrapped, boxed, and gifted. But is the best gift you can give yourself something you can buy? In today's episode, we're exploring what it really means to give ourselves a gift that brings true joy and fulfillment—no price tag required.Using Gary Chapman's concept of the Five Love Languages as our framework, we're diving into how each love language can guide us toward discovering the most meaningful gift we can give ourselves. Whether it's words of affirmation, quality time, acts of service, physical touch, or receiving gifts, there's a unique way for each of us to nurture and celebrate ourselves.In This Episode, You'll Learn:Why the best gifts might not be found in stores or under a treeHow to identify your primary love language and apply it to self-carePractical ways to show yourself love that align with each love languageWhy self-reflection and a bit of journaling can help you get to know yourself better this seasonEpisode Highlights:Rethinking Gifts: How marketing shapes our beliefs about happiness and material gifts, and why the most precious gifts can't always be purchased.The Five Love Languages: We break down each love language—Words of Affirmation, Quality Time, Acts of Service, Physical Touch, and Receiving Gifts—and share practical ways to express each one as a gift to yourself.Your Unique Gift: By reflecting on what brings you joy, you can find a truly meaningful way to celebrate and care for yourself.A Little Challenge for You:Grab a journal, and after listening, take some time to reflect on the love languages. Ask yourself: Which of these resonate most with me? How can I use this insight to create a holiday gift for myself that's fulfilling and personal?Quote of the Episode:"The best things in life are not things." — Art BuchwaldGet In Touch:We'd love to hear what you think! If you find this episode helpful, share it with someone who might need a little inspiration this season, and tag us on social media with your favorite insights.Remember: This holiday season, think outside the box and give yourself the gift of what truly matters.

5 Healthy Habits to Boost Dopamine for a Happier, Healthier You! In this podcast, we'll explore five science-backed healthy habits that can naturally boost your dopamine levels and improve your overall well-being. From simple lifestyle changes like regular exercise and a nutritious diet to practicing mindfulness and building rewarding routines, these habits can transform how you feel mentally and physically. Dopamine is essential for motivation, focus, and mood regulation, and by incorporating these habits into your daily life, you can enhance your happiness, productivity, and long-term health. Listen now to discover how these easy-to-implement habits can make a huge difference in your life!    https://lovewithsex.me/?p=24340   boost dopamine naturally, dopamine healthy habits, how to increase dopamine, habits to boost dopamine, dopamine and happiness, mental health tips, increase dopamine levels, healthy lifestyle for dopamine, dopamine for motivation, improve well-being, healthy habits for mental health, boost mood naturally, dopamine diet, mental well-being tips, mindfulness for dopamine, dopamine and productivity, happiness and dopamine, habits for a healthier life, mental health improvement, dopamine levels and well-being, tips for boosting dopamine, dopamine exercises, feel happier naturally, healthy lifestyle tips, dopamine-boosting habits, brain health tips, easy habits for better health, feel good habits, daily routines to improve dopamine, mental focus and dopamine, dopamine boosting foods, motivation and dopamine, health and happiness tips, natural ways to boost dopamine,   #BoostDopamine, #HealthyHabits, #MentalHealth, #HappinessTips, #WellBeing, #DopamineBoost, #NaturalHealth, #DailyRoutines, #HealthyLiving, #Mindfulness, #MagnesiumBreakthrough, #HappierYou, #MentalWellness, #SelfCare, #PositiveVibes, #HealthyLifestyle, #Mindfulness, #HappinessJourney, #FeelGood, #MentalHealthMatters, #DailyMotivation, #HealthyMind, #JoyfulLiving, #WellnessTips, #LifestyleChange, #EmotionalHealth, #PersonalGrowth, #ThriveDaily, #HealthTrend,

Send us a textStruggling to find happiness when life throws you curveballs? Discover why happiness is a choice you can make every day, no matter what challenges come your way. Join happiness expert Matt O'Neill as he shares practical tips for staying joyful, even in the toughest times! #ChooseHappiness #MindsetShift #PositiveThinking #MentalWellness #Resilience #GoodMoodRevolutionSupport the showResources: https://affordablebookkeepingandpayroll.com/resource-opt-in Become a supported of the show: https://www.buzzsprout.com/1522381/support

Happy Labor Day! We're celebrating the unsung women of the labor movement with Jenny Kaplan – CEO and co-founder of Wonder Media Network and the host of the “Womanica” podcast. Jenny shares the herstories of the first woman appointed to the U.S. Cabinet, equal pay activists, a labor activist focused on gender and race in the workplace, and a politician engaged in women's and workers' issues while she was in Congress.See omnystudio.com/listener for privacy information.

In today's special rerun episode, we delve into the transformative power of play. Following up on our exploration of creativity in the first part of this two-part series, we now turn our focus to how play can rejuvenate our lives, reduce stress, and spark joy. If you've been feeling overwhelmed, stuck, or simply in need of a little fun, this episode is for you!Why Play MattersDiscover why play isn't just for kids—it's essential for adults too! Play has profound benefits for our mental well-being and personal growth. Drawing on insights from play researcher Stuart Brown, we explore how play helps us unwind, reconnect with our creative selves, and find balance in our hectic lives. Whether it's structured activities like building Lego sets or spontaneous fun like flying a kite, there's a type of play for everyone.Play vs. CreativityIn this episode, we discuss the nuanced differences between play and creativity. While creativity often involves crafting something new, play can simply be an activity where you lose track of time and enjoy the moment. Hear a fun conversation with my friend Jodi as we debate the "two camps" of Lego enthusiasts: those who follow set instructions and those who build from imagination. This light-hearted discussion illustrates how play can manifest in various forms, each bringing its own joy.The Benefits of PlayExplore the multitude of benefits that play brings into our lives. From reducing stress and enhancing our brain's executive functions to fostering better problem-solving skills, play is a powerful tool for improving overall well-being. Stuart Brown's quote, "The opposite of play is not work; it's depression," underscores the importance of incorporating play into our daily routines.Practical Tips for Incorporating PlayGet practical advice on how to add more play into your life, even amidst a busy schedule. Whether it's through reading, puzzles, or outdoor activities, find simple ways to reintroduce play into your routine. I share personal stories and tips on balancing structured play with more spontaneous fun, encouraging you to explore different activities that bring you joy.Resources MentionedBrené Brown – The Gifts Of Imperfection​​Stuart Brown – on the importance of play.Tips for integrating play into daily life from various experts.Challenge of the WeekThis week, I challenge you to identify activities that feel like play to you. Reflect on past experiences where you lost track of time and felt completely absorbed in the moment. Try to incorporate at least one playful activity into your week and notice the difference it makes in your mood and energy levels.Join Our CommunitySubscribe to My Happy Notes Newsletter for weekly inspiration and to get the latest episodes delivered straight to your inbox. Visit The Happier You website and become part of our community dedicated to living a happier, more fulfilling life.Quote of the Episode:"We are never more fully alive, more completely ourselves, or more deeply engrossed in anything than when we are pDon't forget about my summer Rate and Review Contest. I am giving away 5 of my happiness resources I created to help keep you and me building on your happiness habits and living our best life. When you send me a screen shot of your podcast review, or post it in The Happier You Facebook group, you will be entered in to the draw! Winners will get their choice of my Joyful Living Journal or My 3 Month U

Jordan Peterson's Strong Life Advice (Your Life Will Definitely Change) - Ultimate MotivationJordan Peterson, Strong Life Advice, Your Life Will Definitely Change, Motivation, Success Tips, Personal Development, Life-Changing Wisdom, Jordan Peterson Motivation, Self-Help, Inspirational Speech, Unlocking Potential, Transform Your Destiny, Ultimate Motivation, Secrets to Success, Motivational Videos, Personal Growth, Wisdom Quotes, Change Your Life, Inspiring Talks, Life Lessons, Psychological Insights, Mindset Transformation, Best of Jordan Peterson, Career Advice, Goal Setting, Positive Thinking, Leadership Skills, Empowerment, Philosophy, Mental Health, Happiness Tips, Confidence Building, Effective Communication, Inner Strength, Resilience Training, Achieve Your Goals, Overcome ChallengesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

https://lovewithsex.me/?p=21929   In the hustle and bustle of modern life, stress often becomes an unwelcome companion. However, integrating simple yet effective stress reduction tips and techniques into your daily routine can make a significant difference in your overall well-being.   #StressReductionTips,#StressFreeLife,#HealthyMind, #HappinessTips, #QuickRelaxation, #MentalWellness, #PositiveVibesOnly, #SelfCareRoutine, #MindfulnessPractice, #CalmMind, #HealthyHabits, #InnerPeace, #WellnessJourney, #StressReliefTips, #HappyHeart, #HealthyLiving, #PeacefulMindset, #DailySelfCare, #PositiveMentalAttitude,#HealthyBodyHealthyMind, #MindBodyConnection, --- Send in a voice message: https://podcasters.spotify.com/pod/show/antiaging-beauty-health/message

Welcome to Balanced & Better! We are all about helping you become more balanced, live your best life, and grow every single day. In this episode, we talk about 4 things that are contributing to our unhappiness, and how we can shift that and bring more joy into our lives.To send us feedback, ask questions, or get information about happiness life coaching, email: Taylor at taylorsnowman@gmail.com or Chad at: chadmcox75@gmail.comPlease leave us a review so more people like you can find us. :) Connect with us! Twitter: @cox_coaching Instagram: @BalancedBetter Email: taylorsnowman@gmail.com Thank you and “see you” next time! Taylor & Chad

Microdose Your Way to HappinessTips on Releasing Stress & Achieving Success for Dental Professionals with Nithya KariaJoin us as we go Behind the Mask with Nithya Karia - a lifestyle coach who helps busy women release their stress and exhaustion using five simple habits. We'll be discussing joy as the vehicle for success vs the outcome of success, boundaries, and how to micro-dose happiness to maximize life. If you're a dental professional looking for tips on defeating stress and achieving success, you won't want to miss this episode! Don't forget to like, share, comment, and listen (or watch!) https://www.podchaser.com/TheMintDoorPodcast https://www.youtube.com/themintdoor https://youtu.be/nJJMZ5VYTy8https://nithyakaria.com/...Elevate your dental journey and empower your spirit! If this message resonates with you, tap into a world where passion meets purpose. LIKE if you found value, SHARE to spread the transformation, COMMENT your thoughts to enrich our community, and SUBSCRIBE to stay connected with the wisdom that rejuvenates your personal and professional life! We a-DOOR-e our listeners! Find out more about The Mint Door: www.themintdoor.netConnect with us personally on LinkedIn https://www.linkedin.com/company/the-mint-door...Thank you to our Premier Sponsor:IADLC: International Academy of Dental Life CoachesHelping dental professionals live their best lives.Are you a dental professional who feels stuck, burnt out, and frustrated with dentistry or your life?The International Academy of Dental Life Coaches is a professional organization dedicated to supporting dental professionals and their well-being through the help of life coaches. Create the life you always imagined in dentistry.Learn More: https://iadlc.com/Contact: contact@iadlc.com...Thank you to our Charter Sponsor:SKF Practice SolutionsVisit:SKFPracticeSolutions.com/mint to get a free copy of their RCM Toolkit! Hosted on Acast. See acast.com/privacy for more information.

Release yourself from the constant cycle of comparison, and embrace the beauty of your unique journey. We can only flourish by focusing on our path, finding contentment, fulfillment, and, ultimately, happiness. After all, life is not a race but a journey to be savored. So let's start celebrating ours!Check us out - Instagram and Twitter: JeroldJax Facebook: Jerold Action Jackson and Zone Of Action JeroldJackson.com Happiness starts with you. Not with your relationship, not with your job, not with your money, but with you in the Zone of Action.

We can be so preoccupied waiting for good things to happen that we don't even see the joyful moments going on right in front of us. Here are three small ways you can brighten up your daily life. To support more content like this, become an AARP member at aarp.org.

There are lots of little things we can do to maximise our happiness and boost our moods, Nick Trenton's book Neuro happiness details lots of routines we can incorporate into our daily lives that will help boost our mood in the moment and over the long term.

hiya. I am trying a wee experiment here.I am reading my Weekly Happiness Tips Newsletter (19 Apr 2023), and recording it as an MP3 file. Let me know if it sounds okay or is too stilted, as I do prefer to have an unscripted conversation usually. My aim was for people who did not have time to read my newsletter could listen to it while doing something else. If you are not signed up for my Weekly Newsletter, head over to my website and sign up (and also get a free copy of my first book - The Guidebook to Happiness).www.carlmassy.com Have a super day.CheersCarl   

Well friend…it has been a HOT SEC since I've rolled into your feed with a new podcast episode. Actually, almost one ENTIRE year. What was meant to be a one month break turned into an almost year-long hiatus, but TBH, I needed it. I needed a break. I was worn out, burnt out, not creative, dealing with a whole ton of stuff, clearing out stuck and old energy, and literally *so much more* that I talk about in this episode. The truth is, sometimes we need a break. And even when we plan for that break to be short, you know as well as I do that Spirit and the Universe has a different plan for us. And this journey was meant to happen, so that I could come back with a fresh perspective to uplevel the conversations we're having here, and ultimately help you uplevel your life. In this first episode back, we're getting into the nitty gritty of moving through an existential life crisis…yes, I had one, in my mind, while everything else looked fine on the outside. I'm really grateful to share that I'm now on the other side of it, and I'm grateful for the lessons that I can now share with you here.   We get into: [3:38] Where I've been [5:15] Who is Simona? [7:25] What I've learned during my Happiness Happens hiatus [11:13] What it's like having high functioning anxiety [14:13] How to let go of control [17:30] Why it's important to face challenges during our healing journey [19:44] What's coming for the Happiness Happens podcast and brand   Resources: Podcast Resources: https://www.simonacostantini.com/resources  Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6     Connect with Simona www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://twitter.com/simona_cos  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/  www.simonacostantini.com

A picture is worth a thousand words, but it can also boost your happiness! Tune in to find out why pictures make us happy and how you can add more to your life!   Transcript:   Welcome to Everyday Happiness, where we create lasting happiness, in about 2 minutes a day,  through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.    I'm your host Katie Jefcoat, and today I found myself staring at a family picture on my desk. This picture captured that moment of happiness, and now I get a little boost of joy every single time that I look at it. That got me thinking, do pictures make us happier? The answer is yes!   After the evolution of photography went from getting film printed to having everything right at your fingertips on your phone, I will admit there was a lull in my picture printing frequency. I had all these “older” photos from years in the past on my walls, but nothing recent. Why? Because it was all on my phone. However, I noticed that those lovely pictures of the happiest moments in life often got swept away in the massive online photo album with random images of food, cat memes, and screenshots of purchases delivered long ago. So, there I was thinking, “Katie, you should really get some recent pictures printed.”   According to a post from Psychology Today, pictures do make us happier for these reasons.     First, pictures remind us of the people, places, and activities we love. When you look at all your favorite things in life, it brings a smile to your face.   Second, pictures help us to remember the past. Maybe the image is of a departed loved one or a special moment. Photos are a wonderful way to prompt our memories to remember those happy moments.   Third, pictures can save space. There are times in our lives when it can be hard to let go of an item, like an old car or bookshelf, because of the memories associated with it. You know you don't need it, so taking a picture of it can still preserve that memory while clearing the space for new ones.   Fourth, pictures can condense childhood. The writer gave an excellent example that I may try myself. She used a company called Plum Print (no affiliate here, folks) that took photos of all of her child's childhood artwork and school projects and condensed them into one slim photobook. Now, the writer and her child can lovingly look through all those memories without getting attacked by glitter and stray macaroni.   Finally, pictures can curate the things you love, foster creativity, and even act as a diary. Many use photography to express themselves and gather the things they love. Whether you love making Pinterest boards, enjoy posting Instagram pictures, or use photographs as a diary, those pictures make you happy.   Now, I am going to search through my endless photos for the brightest memories and send them off to get printed! What's your favorite photo in your home? Let us know in the comments, or tag us over at Everyday Happiness with Katie. Want more happiness tips? Sign up for our newsletter!  You can do that over at www.katiejefcoat.com/email    Life is heavy enough, we shouldn't have to search for happiness.  Get the exclusive happiness email, the happiest email in your inbox, delivered with a smile twice a month. https://www.katiejefcoat.com/email    And, let's connect on social at @everydayhappinesswithkatie  and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram   Links:  https://onamission.bio/everydayhappiness/

Have you ever been told that if you want to switch careers, you must take a step back and accept less money? Aw, hell no! In today's episode, Dr. Jasmine and Career & Confidence Coach Adelle Thompson de-funk this major misconception. If your career isn't exciting you, you have every right to look elsewhere while still acknowledging your worth. But first, you need a strategy—so let's dive in!Adelle is a Career & Confidence Coach, and the host of the Five For Two Careers podcast. She specializes in helping women build the self-confidence necessary to crush career changes and increase their income. She's determined to support women to realize they can leave unfulfilling work that has them trading 5 days of misery for 2 days of fun. As a first gen UK born woman and mother, armed with her own unique perspective, over 13 years HR/Recruitment experience & her personal journey to career happiness and financial evolution, her passion lies in showing women how to finally feel confident enough to make the moves they've always wanted, so they can build careers they love & earn finances that give them freedom and ownership over the direction of their lives. Through deep mindset shifts, personal experience, and expert career advice, she helps the women she works with put themselves first, allow their unique qualities to shine & not settle for less.-----------------------In today's episode, we cover the following:Adelle's origin storySigns that you need to consider a career changeWorking through family guilt and prioritizing your happinessTips for making a career changeWhy networking is a pivotal strategyThe beauty of transferrable skillsWhy you do NOT need to accept a pay cut when switching industries/roles Why confidence and strategy are everythingHappiness doesn't have an expiry date-----------------------Resources mentioned:Snag your FREE copy of my favorite 24 affirmations to help you build career confidence-----------------------Guest info:To brighten your feed with more career and confidence tips, you can follow Adelle on Instagram @CoachAdelleT, follow her on LinkedIn as Adelle Thompson, and visit her website www.atenrich.com.-----------------------Let's connect!Instagram: @JasmineEscaleraCoaching & @HerNextCareerMove_LinkedIn: Jasmine Escalera, Ph.DAre you ready to support women of color to flourish in the workplace and gain respect and credit? Book Dr. Jasmine for your next event! www.jasmineescalera.com

Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change.  After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, wrote a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.   Sponsorship Curious about Soul? Follow this link to the website & use code, "TBM" for 20% off the entire shop!  Come say hi on social!  @thebestmedpodcast on Instagram or @TheBestMedPodcast on Youtube!   @OfficialMikeLee @AngieLeeShow   What was Discussed Mollie's journey from pills to remedies: how she naturally cured her insomnia. Sleeping is a skill! How optimizing your sleep will change your life & your mental health Damaging habits to your sleep and why it should be taken seriously. What is the best diet for a good night's sleep?  Sleep Apnea: the widespread silent killer. Mollie's top supplements for sleep.   Timestamps (0:00) Coffee Enemas: Mike's hilarious Colonic story. (3:20) Sleep is a skill! - Mollie's journey from pills to remedies Book Mentioned: Dopamine Nation by Anna Lembke (18:50) How sleep affects ADHD, hormones, energy and more Understanding how your daytime actions mirror into the night. (25:34) Optimizing sleep! Mollie's master guide. (46:07) Balancing blood sugar & how your diet impacts sleep more than you know. (54:36) Learning how to regulate temperature and how vital it is for a good night's sleep. (1:00:46) Resetting the cycle! How camping alone can change your body for the better. (1:10:49) How to overcome sleep anxiety & how it may be a bigger problem than you think. (1:20:38) Deep dive into sleep apnea - the #1 silent killer? (1:36:43) Mollie's top supplements for sleep: Which ones to grab & which ones to avoid. (1:42:16) What is The Best Medicine?   Resources Find Mollie on IG! @mollie.eastman  Website: www.sleepisaskill.com  Podcast: The Sleep Is A Skill Podcast Books: Dopamine Nation by Anna Lembke

Thoughtful happiness tips can be opportunities for mindfulness, for noticing ways to live that we'd previously been blind to or reactive against. Dave Schmelzer talks a bit about that and then details two dozen such tips from the mega-popular book The Happiness Experiment.Mentioned on this podcast:Gretchen Rubin's The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

Are You Chasing the Elusive Butterfly of Happiness?The search for happiness is universal, and yet it is hard to find. Perhaps we are looking in the wrong place. #happiness #contentment #fulfilledlife #lifepurpose #joy #selfimprovement #selfhelpKOKOSHUNGSAN® Music Inspire- https://www.spreaker.com/show/music-inspire

When did you forget your pants?  Why could you never go back to the café   Climbing Through a Window  Smoking and unhappiness   Bickmore's Bits    Subscribe on LiSTNR: https://play.listnr.com/podcasts/carrie-and-tommySee omnystudio.com/listener for privacy information.

Let's talk about Sex, Drugs and Radical Self Expression.   In this episode, Barry Magliarditi joins me for a powerful conversation about building a life that is truly authentic to you. He talks about his rock bottom moments and what he did to pull himself out of it.   Barry understands how our ‘inner game' dictates the quality of our experience of life, and is dedicated to inspiring and guiding others to reach their fullest potential by upgrading their own internal beliefs, attitudes, and spiritual connection.   Since founding global coaching enterprise The Game Changers in 2012, Barry has mentored 1,000s of business owners to scale to multiple 7 figures (and beyond) while creating a life of more balance, freedom, and fulfillment.   Today, he heads up several multi-million dollar companies, and is actively involved in facilitating the rapid growth of several additional business interests all while working less than 1 day per week.   Barry also hosts podcasts The Comeback Game and The Tradie Business School, which have hit over 2 million downloads.   We get into: [1:35] What happiness means to Barry [3:35] The pivotal moment where Barry knew he wanted something more for his life [10:00] Barry's rock bottom: filing for bankruptcy and his partner leaving him [12:20] Living a life fully expressed [14:00] Barry's book: Sex, Drugs and Radical Self Expression [20:10] How to live happier every day, starting today Connect with the Barry Instagram YouTube https://barrymagliarditi.com/    Connect with Simona www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://twitter.com/simona_cos  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/  www.simonacostantini.com  Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule    Download my guide to help you launch your podcast in 8 weeks: https://www.simonacostantini.com/resources    Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6

How often do you tell yourself or other people : "today was the worst day ever" ?     

  Quotes of the day :  "The future starts today, not tomorrow." -Pope John Paul II "Life is a marathon, not a sprint." Self awareness questions of the day : What is something you want to reach or to become in the future ? Are you getting more motivated from it or scared or frustrated from that goal(s) ? What am i willing start doing from today to help me getting closer to my goal and to become 1 % prouder of myself before going to bed tonight ? Speech of the day :  between Lewis Howes and Kobe Bryant  

Do you ever feel like the spark is missing in your life? Maybe that everyone else seems to be happier, more fulfilled, and living a life that makes them happy every single day?   My guest Elena Sonnino is all about finding those little moments of joy, to ultimately help us find our spark and live a happier life – even in the hardest of times.   Elena is a life coach, yin yoga teacher, and author. What most people say about Elena is that she brings delightful sparks of energy to everything she does.    Elena is on a mission to help you transform the walls of survival mode into doors of possibility so that you can step into the spotlight of your life as your most rooted and nourished self. Her work helps you get out of your head and into your body as your source of wisdom, and moves you from beyond shoulds and into delight, one day at a time.    At home, Elena enjoys watching the sunrise, tending to her many plants, riding her Peloton bike, and impromptu kitchen dance parties.     We get into: [1:00] What happiness means to Elena [9:10] The power in always having a choice [10:30] Sunrise in your pocket [12:15] Why most people are waiting for joy to come [14:15] Three pillars of joy [20:00] That magic behind Elena's book: Inhabit Your Joy: A Book of Nudges  Resources mentioned in this episode https://sunriseinyourpocket.com/findyourjoy    Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule    Download my guide to help you launch your podcast in 8 weeks: https://www.simonacostantini.com/resources    Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6  Connect with Elena Instagram Twitter Facebook https://www.elenasonnino.com  https://www.elenasonnino.com/podcast    Connect with Simona www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://twitter.com/simona_cos  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/  www.simonacostantini.com 

Self awareness questions :  How to practice happiness ? Because Happiness is a lasting emotional state of satisfaction that WE CAN practice. Which behaviors are important for you to embody so you can be proud of you at the end of the day ?   Which type of thoughts are important & helpful for you to practice thinking about more often ? What is currently lacking in my behaviour or in my way of thinking that is preventing me from reaching a bigger and lasting emotional state of well being ? What is a decision i want to make from today right now, in order to change the trajectory of my happiness ? Which commitment am I willing to make with myself in order to reach that emotional state ?

Self awareness question :  How would you define happiness ? What does "being happy" mean to you ? Do you know how is happiness actually defined ?  Key points you'll learn in this episode :  - What is the actual definition of happiness. - Why you can become happier anywhere anytime no matter the external things happening to and around you. -How do I define happiness. - The BIG difference Happiness vs. JOY - Why you don't need to feel happy to be happy. - Images to help you practicing happiness if you have a visual memory,  -  Inner work questions to guide you while you're stepping onto your happiness journey.

Have you ever had those moments of pure joy and bliss that are completely unexpected?    Finding joy, happiness and purpose in your life doesn't have to be this big, emotional thing. It can be as simple as leaning into more of what makes you smile, or feel warm inside.   My friend Annik Welsh joins me on the podcast for this amazing episode all about how we can find genuine joy in unexpected places.   Annik is the CEO of Annik Welsh Social. She is also a certified mindset coach with a passion for helping entrepreneurs attract dream clients with confidence by using strategies that feel completely aligned. Her passion lies in helping others discover that they have everything they need within them to achieve the things they want in life. It's just a matter of learning to tap into their inner light through self-trust, surrender, and a little mindset work! When she isn't creating client content or coaching an entrepreneur on confidence, you can find her by the lake, on a hike, or podcasting!   We get into: [1:30] What happiness means to Annik [4:23] Why it's okay to find happiness from external and internal sources [10:50] The power of sitting in moments of joy [14:55] How to shift your mindset in a sustainable way [20:00] Why healing work is continuous   Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule    Download my guide to help you launch your podcast in 8 weeks: https://www.simonacostantini.com/resources    Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6  Connect with Annik Instagram www.annikwelshsocial.com  My Girl Friday Podcast The Social Circle Waitlist   Connect with Simona www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://twitter.com/simona_cos  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/  www.simonacostantini.com 

In this week's Talking Wealth podcast, Dale discusses 7 happiness tips that he believes investors should learn so that they can attract more success into their life. We all want more success, but what is success if you are not happy? Dale takes you through each step and shows you how you can achieve more if you follow these 7 simple steps.

In this week's Talking Wealth podcast, Dale discusses 7 happiness tips that he believes investors should learn so that they can attract more success into their life. We all want more success, but what is success if you are not happy? Dale takes you through each step and shows you how you can achieve more if you follow these 7 simple steps.

Quotes of the day : "Be yourself. Everybody else is already taken." -Oscar Wilde  "My freedom ends where your freedom starts." -John Stuart Mill  “The purpose of validating yourself is to enable you to validate others.” -Meir Ezra Self-awareness questions of the day : Are you often scared about other people's opinions of you ? Do you tend to overthink before doing or saying something because you're overthinking and worrying about how people will perceive you ? Or do you sometimes overthink so much that you end up not doing or saying anything ? (meet me on instagram ! @happy_lucie_)   

Open to receive. The Abundance formula for Leaders

7 Happiness Tips.. Don't Listen to Gossip ---------------------------------------------------------------------------------------------------- I have written an eBook on " Make Video To Build Leadership: Get Confidence To Record Your First Video" Today is the Best time to record video and grow in your life. Indian Viewers can buy through this link- https://rzp.io/l/5JHV9fRATt International Viewers can buy through this link- https://rzp.io/l/ZefpAX7vL0 --- Send in a voice message: https://anchor.fm/nirajpreneur/message

Many of us experience stress and unhappiness during the holidays. I have 10 tips to boost your happiness this time of year.

Talking all things Holidays with a focus on overall health and happiness with Heather Scott on today's episode. We dive into the some tips that will help you navigate this busy season of life and hopefully enjoy it to the fullest. We breakdown time management, creating a plan, setting goals, proper sleep, nutrition, making time for yourself and most important giving back. Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off https://glnk.io/48z9/heathascott

If you want to learn how to be happier and enjoy life, without all the complications and stress - this episode is for you! In today's episode, Leanne shares the highlights of a book she recently read called, The Little Book of Hygge - The Danish Way to Live Well by Meik Wiking.Denmark (along with other Scandinavian countries) is consistently ranked as one of the happiest countries in the world, according to the World Happiness Report produced by the UN. In this episode, Leanne summarizes the book that unveils many of the reasons the Danish people are so happy. She reviews the Hygge (pronounced Who-Ga) Manifesto that shares 10 ways to make your life more hyggley (pronounced Who-Ga-Lee).Thankfully these tips are easily to implement than it is to pronounce the complexing word, hygge.We hope you enjoy today's episode and that you walk away with simple new tips for bringing more happiness, inner peace, and loving connection into your life.XOTeam GlowJoNotable Show MentionsThank you to t_dog06 for the thoughtful review! Join The GlowJo Newsletter at www.theglowjo.comConnect with Leanne and The GlowJo Community on Instagram and LinkedInHere's a link to the book Leanne reviews on Amazon.com.If you're in Canada, you can order the book here.

➢ DM us  "Results" to apply for coaching @ColossusFit (3 spots available)➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about our top tips to maximize sleep quality, how to keep abs through the winter & best morning routine.(0:00) - Intro(0:45) - Kyle quote: "If you woke up in your bed, with food on the table, a roof over your head, a heart still beating... Consider this a blessing."(2:45) - Josh quote: "A seed grows with no sound, but a tree falls with a huge noise. Destruction has noise, but creation is quiet, This is the power of silence. Grow silently." - Confucius(6:50) - Weekly thoughts/recommendations (10:38) - Client shoutout: Jeremy W(11:55) - Question 1: How can I keep abs year round, especially through the winter?(16:33) - Question 2: How has your morning routine shifted or changed? Are you still doing 5am club Kyle?(24:41) - Question 3: Tips to improve sleep quality?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

Join us for a sip babe! In this quick episode, we chat about 7 things you can do today to increase your HAPPINESS right NOW!! We also chat about our current TOP 10 FAVORITE things. Come sip with us, you are always welcome at the table! xoxo Erin & Andy

Would I be happier if I were healthier? Please give me some tips for happiness!

You know that your happiness is important, but maybe you haven't been prioritizing it lately. This episode goes deep into why your happiness as a mom entrepreneur matters and more importantly, what you can do about it.

This trailer is being released on the day after the Atlanta shootings targeting Asian women. It's more important than ever for us as a community to practice deep self care, support each other, speak out, and share our stories to humanize us. Join me as I share some recent lessons in happiness, discuss show developments, and give a taste of what's to come. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyaw/message Support this podcast: https://anchor.fm/happyaw/support

The Happiness Tips author himself, Chris Croft, distills and shares his top ten tips for more happiness at work. — YOU'LL LEARN — 1) The myths about happiness at work 2) How to rewire your brain to choose happiness 3) The affirmation to add to your morning routine Subscribe or visit AwesomeAtYourJob.com/ep650 for clickable versions of the links below. — ABOUT CHRIS — Chris is one of the top authors on Linkedin Learning, with 34 video courses recorded during 11 visits to Los Angeles, on subjects including Project Management, Time Management, Process Improvement, Assertiveness, Surviving Organisational Change, and Happiness, with 25,000 views a day and over eleven million views in total. His Happiness course is one of the most viewed happiness courses in the world, with nearly a million views on lynda.com and linkedin - its 52 practical things you can do to increase your happiness. He has published 15 books including The Big Book of Happiness, and he has produced a number of free apps including JobsToDo and Daily Happiness Tips. His free monthly email tips are sent to 20,000 people (www.free-management-tips.co.uk). • Book: The Big Book of Happiness: 87 Practical Ideas • Website: ChrisCroft.com — RESOURCES MENTIONED IN THE SHOW — • Book: The How of Happiness: A New Approach to Getting the Life You Want by Sonja Lyubomirsky • Book: The Road Less Traveled, Timeless Edition: A New Psychology of Love, Traditional Values and Spiritual Growth by M. Scott Peck • Past episode: 162: The Only 5 Ways to Get More Done with Chris Croft • Personality: Albert Schweitzer • Personality: Sonja Lyubomirsky — THANK YOU SPONSORS! — • Monday.com. Experience a 14-day free trial of the Work OS that boosts the ownership, joy, and efficiency of work. • Blinkist. Read or listen to summarized wisdom from thousands of nonfiction books! Free trial available at blinkist.com/awesome See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elections? Covid? Quarantine? How are you going to stay happy? Brad has some specific tips based in science to help you through your quarantine.

Dr Taylor gives tips on how to improve happiness. Listen to music. Include doing something you love every day. Be "in the moment." Remove whatever makes your miserable.

In this episode I'm joined by Happiness Coach Emily Oliver, who provides 5 simple tips that will lead to a happier you. Listen in to discover these simple and effective mood-boosting techniques, and then give them a try! 

In today's episode of Toxin Terminator, Aimee is joined by Jenn Malecha. She supports busy, health-minded professionals take back control of their health by looking at it on a deeper level to find the missing pieces so they can actually fix what's wrong and feel like themselves again.Using over a decade of personal training experience, and training in Functional Diagnostic Nutrition and Transformational Coaching, she creates personalized health-rebuilding programs for clients that are realistic, sustainable and give them long-lasting results, empowering clients to be the boss of their own health.If you're ready to look at the “big picture” of your health (not just one disconnected piece at a time), to embrace healthy as a way of being, and to stop settling for anything less than you deserve when it comes to your health and happiness, then Jenn is exactly who you've been looking for!In this episode, we discussed:How your version of health will change over timeFunctional diagnostic nutrition and lab testingWhy you should stop settling for less than you deserve with your health and happinessTips for stress and overcoming poor sleep habitsAnd more!Connect with Jenn:https://wholistichealthboss.com/ https://www.facebook.com/wholistichealthboss/ https://www.instagram.com/wholistichealthboss/?hl=en Connect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/https://www.instagram.com/aimeecarlson6/https://twitter.com/AimeeCa44250287https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featuredDisclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. See acast.com/privacy for privacy and opt-out information.--- Send in a voice message: https://anchor.fm/aimee-carlson0/message

Have you ever wondered why it hurts to communicate with the ones we love the most?  Licensed psychotherapist, and author of 15 books, shares insider tips on how to pay attention to words and actions in our intimate relationships. What can be more important than saying "I love you"?  How about, “tell me more".  Our cohost joins Tina in exploring ways to listen attentively even through difficult conversations, how to stay focused on what works in the couple and how to understand the underlying source of anger. How can you react mindfully to your partner's feelings when he/she is feeling angry, sad, critical, or touchy?  This podcast goes beyond relationships with couples.  You can use these helpful techniques with the people you interact with at work, home, or your community.  Tina B. Tessina, Ph.D. (www.tinatessina.com) is a licensed psychotherapist in S. California since 1978 with over 40 years' experience in counseling individuals and couples and author of 15 books in 17 languages, including Dr. Romance's Guide to Finding Love Today; It Ends With You: Grow Up and Out of Dysfunction; The Ten Smartest Decisions a Woman Can Make After Forty; Love Styles: How to Celebrate Your Differences, The Real 13th Step; How to Be Happy Partners: Working it Out Together;  How to Be a Couple and Still Be Free.  She writes the “Dr. Romance” blog (drromance.typepad.com), and the “Happiness Tips from Tina” email newsletter. Online, she's known as “Dr. Romance” Dr. Tessina appears frequently on radio, TV, video, and podcasts, including on GenerousMarriage.com.  She tweets@tinatessina.  You can reach Tina at www.tinatessina.com.  Check out her blog, social media, and contact information on her website.  

You'll Find out:* What it means to Start Small and LIVE BIG* How to TAP IN and EXPERIENCE a BIG LIFE* One EASY way to increase Your happiness* How to go from vision to taking the small steps to reach your Goals

Susie Glennan is the owner of The Busy Woman.  She has written over 200 articles and e-books on topics ranging from time management, to organizing, to life transitions. Her latest publication is Making Room for Happiness:  Tips for Clearing Clutter.  According to Susie, there are three types of clutter:  physical, emotional and mental.  She discusses […] The post Tips for Clearing Clutter with Susie Glennan, The Busy Woman | Podcast Episode 25 appeared first on Kandas Rodarte.