Empowered MVMT Podcast

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A podcast about healthcare, movement and how to live your best life.

Dr. Emily Rausch


    • May 2, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 34m AVG DURATION
    • 145 EPISODES


    Search for episodes from Empowered MVMT Podcast with a specific topic:

    Latest episodes from Empowered MVMT Podcast

    3 Mistakes Pole Dancers Make with Their Training

    Play Episode Listen Later May 2, 2025 23:27


    Enroll in How to Not F*ck Up Your Shoulders Pole DancingInjured? Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

    [On the Shoulder] Anatomy & Biomechanics

    Play Episode Listen Later Apr 18, 2025 43:19


    Join the interest list for How to Not F*ck Up Your Shoulders Pole Dancing. Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

    Periodization & Progressive Overload in Pole

    Play Episode Listen Later Apr 4, 2025 42:03


    Yapping about how to apply these exercise & sport science principles to your pole training. Instructor course is open for enrollment through April 6th. Join the interest list for How to Not F*ck Up Your Shoulders Pole Dancing. Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

    [On Intensives] Preparing Physically & Mentally for Pole Camps

    Play Episode Listen Later Mar 20, 2025 30:54


    Join Pole Prep - Free Virtual Workshop on Warm-Up CreationSchedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

    [On Restarting] Operation: Leave the Floor/Actually Train Tricks Again

    Play Episode Listen Later Feb 27, 2025 38:08


    Yapping about why I stopped training tricks & the restarting journey. Instructor Course Information - Join the interest listSchedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

    [On Injuries] Pole Instructors Role & Responsibilities

    Play Episode Listen Later Feb 14, 2025 28:42


    Chatting about how pole instructors role/responsibilities with their student's injuries. Instructor Course Information - Join the interest listSchedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

    [On My Education] How Combine my Chiropractic & Pole Dancing Knowledge

    Play Episode Listen Later Jan 27, 2025 56:01


    Clearing up some misconceptions about my educational background & work experience. Instructor Course InformationSchedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

    [On Individual Training Sessions] Order of Operations

    Play Episode Listen Later Jan 22, 2025 20:42


    Yapping about how to organize your individual training sessionsShop my birthday sale!Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

    [On Pain] What Every Pole Dancer Needs to Know About Pain

    Play Episode Listen Later Jan 13, 2025 33:17


    Yapping about the misconceptions about pain. *Save the date for my birthday special - Jan 20-24*Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

    [On Sensations] When should you continue an exercise & when should you stop?

    Play Episode Listen Later Jan 4, 2025 26:25


    Chatting about ways to determine if you should continue with an exercise and ways to modify it before completely giving up on it. Join the interest list for the pregnancy & postpartum courses.Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

    [On Rest & Recovery] Your Studio Closing for the Holidays is a Good Thing

    Play Episode Listen Later Dec 20, 2024 35:20


    Chatting about the benefits of programming in rest & recovery to your training plan. Join the interest list for the pregnancy & postpartum courses.Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

    On Struggling to Do the Thing

    Play Episode Listen Later Dec 14, 2024 24:58


    Yapping about how I'm handling saying I want to do something (record podcast episodes) but not actually doing it consistently. Join the interest list for the pregnancy & postpartum courses. Books:Atomic HabitsTiny Habits

    Case Study - Inversion Ankle Sprain

    Play Episode Listen Later Oct 18, 2024 31:34


    Have you ever ate shit in your heels?  Let's chat about what happens with an inversion ankle sprain and the rehab afterwards. Join me for How to Not F*ck Up Your Lower Body Pole Dancing! A 3 week prehab course covering the hips/hamstrings, knees, ankles/feet. 

    Phases of Injury Recovery + Rehab Planning

    Play Episode Listen Later Sep 28, 2024 33:18


    Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

    Tips for Returning to Pole After a Break

    Play Episode Listen Later Sep 6, 2024 20:32


    Ways to work with me

    Are you (unintentionally) limiting your students progress?

    Play Episode Listen Later Aug 17, 2024 12:02


    Chatting about the benefits of structuring your classes. Join me for Structured Success - a 2 day virtual mini-course about this topic. Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

    Educational Requirements for Pole Instructors

    Play Episode Listen Later Aug 3, 2024 20:30


    While there may be no standard prerequisites to become a pole instructor, having a baseline education about these topics is essential if we want to reduce the number of injured pole dancers. [Interest List] How to Not F*ck Up Your Students Pole DancingSchedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

    Is How Pole Taught the Reason Why Injury Rates are so High?

    Play Episode Listen Later Jul 27, 2024 23:30


    [Interest List] How to Not F*ck Up Your Students Pole DancingSchedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

    Reducing Injuries Through Cross-Training

    Play Episode Listen Later Jul 5, 2024 33:47


    SUMMER FLASH SALE - JULY 6-12TH!50% off all digital downloads & webinars!

    What You Need to Know About Pole Training

    Play Episode Listen Later Jun 28, 2024 32:31


    Chatting about Training Principles Flash Sale: 50% off all webinars & downloads July 6-12th!1:1 Coaching is streamlined.  Learn more here. Connect with Dr. Emily:WebsiteInstagram

    What do You Look for in a Pole Studio?

    Play Episode Listen Later Jun 22, 2024 23:31


    Join Unraveling the Myth of Flow - free online summit. Connect with Dr. Emily:WebsiteInstagram

    It's Not Willpower. It's a Habit.

    Play Episode Listen Later Jun 14, 2024 33:20


    Chatting about the myth of motivation, staying consistent and building a habit.Join Unraveling the Myth of Flow - free online summit.  Connect with Dr. Emily:WebsiteInstagram

    Hamstring Injuries

    Play Episode Listen Later May 31, 2024 17:26


    Connect with Dr. Emily:WebsiteInstagram

    Planning Your Training

    Play Episode Listen Later May 25, 2024 27:38


    Connect with Dr. Emily:WebsiteInstagramWebinars:Pole GoalsStructuring Your Training

    Hypermobility & Pole with Dr. Melissa Khoel DPT

    Play Episode Listen Later May 3, 2024 63:02


    Connect with Dr. Melissa on InstagramEhlers Danlos SocietyConnect with Dr. Emily:WebsiteInstagram

    Core & Pelvic Floor

    Play Episode Listen Later Apr 19, 2024 21:58


    Connect with Dr. EmilyInstagramWebsiteHow to Not F*ck Up Your Shoulders Pole Dancing

    Maintaining Consistency When You're Going Through It

    Play Episode Listen Later Mar 29, 2024 17:26


    Chatting about how I maintained being consistent with training when my life was a sh*tshow post divorce.Tiny Habits - book I referencedConnect with Dr. EmilyInstagramWebsite

    The Importance of Warm-Ups

    Play Episode Listen Later Mar 22, 2024 27:25


    Join me for Pole Prep!My 2 day FREE virtual workshop all about creating efficient science based pole warm-ups.  Learn more & sign up here. 

    [A Rant] Teach Beginner Level Tricks In Beginner Classes

    Play Episode Listen Later Mar 8, 2024 21:15


    Sign up for Pole Prep! A 2-day (March 25 & 28) virtual workshop for current and aspiring pole instructors who want to learn how to create an efficient warm-up backed by science.Connect with Dr. EmilyInstagramWebsite

    Eating Disorders & Their Impact on Athletes

    Play Episode Listen Later Mar 1, 2024 33:41


    It's Eating Disorder Awareness Week.I wanted to share my experience and some statistics about how eating disorders affect athletes. Resources:NEDAIOC Consensus Statement - RED-S

    Don't Train Like a Dummy

    Play Episode Listen Later Feb 23, 2024 30:36


    Join the Waitlist for How to Not F*ck Up Your Students Pole DancingStructure Your Training WebinarConnect with Dr. EmilyInstagramWebsite

    How We Learn Skills & Effective Cueing

    Play Episode Listen Later Feb 16, 2024 30:23


    Join the Waitlist for How to Not F*ck Up Your Students Pole DancingConnect with Dr. EmilyInstagramWebsite

    Pole Progressions - How to Ensure Student Success

    Play Episode Listen Later Feb 9, 2024 28:09


    Join the Waitlist for How to Not F*ck Up Your Students Pole DancingConnect with Dr. EmilyInstagramWebsite

    New Course - How to Not F*ck Up Your Students Pole Dancing

    Play Episode Listen Later Feb 8, 2024 35:04


    Join the Waitlist for How to Not F*ck Up Your Students Pole DancingConnect with Dr. EmilyInstagramWebsite

    5 Tips for Beginner Pole Dancers

    Play Episode Listen Later Jan 26, 2024 29:22


    Let's work together ➡️ Pole Performance Program ApplicationBirthday Special on Webinars & Downloads: Jan 22-26Connect with Dr. EmilyInstagramWebsite

    Prioritize Your Training

    Play Episode Listen Later Jan 19, 2024 18:27


    Save the date for my birthday sale: Jan 22-26!All webinars & PDF downloads will be 35% offEpisode about getting dizzy on spin pole. Connect with Dr. EmilyInstagramWebsite

    What to do if You're Struggling to be Consistent

    Play Episode Listen Later Jan 12, 2024 21:21


    Let's work together ➡️ Pole Performance Program ApplicationSave the date for my birthday sale: Jan 22-26Books Mentioned:Atomic HabitsTiny HabitsConnect with Dr. EmilyInstagramWebsite

    2024 Ins & Outs

    Play Episode Listen Later Jan 1, 2024 14:44


    Are you a sexy robot?

    Play Episode Listen Later Dec 22, 2023 24:31


    Chatting about how to move more fluidly. Interested in working with me to recover from an injury? ➡️ Pole Performance Program ApplicationConnect with Dr. EmilyInstagramWebsite

    Take Radical Responsibility for Your Results

    Play Episode Listen Later Dec 15, 2023 24:17


    Comparison is human nature.  It can also be a waste of time and energy.  Listen to my thoughts on what you could do when you find yourself comparing your progress to others in class. Interested in working with me to recover from an injury? ➡️ Pole Performance Program ApplicationNATALYIA NIGHTSHADE GoFund Me. For legal costs of dealing with a stalker. Connect with Dr. EmilyInstagramWebsite

    First Class After an Injury

    Play Episode Listen Later Dec 8, 2023 17:30


    Chatting about what I recommend when returning to pole after an injury. Interested in working with me to recover from an injury? ➡️ Pole Performance Program ApplicationConnect with Dr. EmilyInstagramWebsite

    Have You Set Your Pole Goals for 2024?

    Play Episode Listen Later Dec 1, 2023 25:18


    Hello Friends!Chatting about the importance of setting goals for your pole practice so you can then structure your training to be successful in reaching them. I mention this webinar bundle of Pole Goals & Structuring Your Training. I do have spaces in my 1:1 Coaching Program, the Pole Performance Program if you would like my guidance with setting yourself up for success in 2024.More info here:InstagramWebsite

    How to Not Let Fear Hold You Back

    Play Episode Listen Later Nov 17, 2023 19:37


    A common question/issue when learning a new skill.  Let's chat about the science behind it. Connect with Dr. EmilyInstagramWebsite

    Chiropractic - is it a scam?

    Play Episode Listen Later Nov 10, 2023 40:12


    Chatting (low key ranting) about the chiropractic profession and why it gets a bad rap on the internet. Connect with Dr. EmilyInstagramWebsite

    Training Load & Pole Dancing

    Play Episode Listen Later Nov 3, 2023 38:45


    Let's chat about training load & pole dancing.  Pole Goals & Structuring Your Training Bundle. Ways to work with me!Connect with Dr. EmilyInstagramWebsite

    Wrist, Forearm & Elbow Part 2

    Play Episode Listen Later Oct 27, 2023 54:07


    Join my newsletterHello Friends!Wrist, forearm & elbow concerns were the most common area of concern in a recent IG poll so let's chat about them. This is part 2, which is a deep dive into more of the injuries, rehab, & pole application. In part 1,  we covered more of the anatomy & biomechanics.Want to work with me to recover from an injury?  Apply to the Pole Performance Program.Connect with Dr. EmilyInstagramWebsite

    Wrist, Forearm & Elbow Part 1

    Play Episode Listen Later Sep 23, 2023 48:06


    Hello Friends!Wrist, forearm & elbow concerns were the most common area of concern in a recent IG poll so let's chat about them.  This is part 1, covering more of the anatomy & biomechanics.  In part 2, we'll deep dive into more of the injuries, rehab, & pole application. Want to work with me to recover from an injury?  Apply to the Pole Performance Program. Extensor exercise thing mentioned.Connect with Dr. EmilyInstagramWebsite

    Bouncing Back After an Injury

    Play Episode Listen Later Sep 15, 2023 20:49


    Chatting about how doing your Meatsuit Maintenance will help you bounce back if you get injured. Join How to Not F*ck Up Your Hips Pole Dancing!  We start Monday September 18th. Bremerton (Seattle Area) workshops: Shoulder & Hip. Portland workshop info coming soon!

    Social Media, Ego Death & Finding What You Like in Pole

    Play Episode Listen Later Sep 1, 2023 27:57


    Causes of Anterior Hip Pain in Pole Dancers

    Play Episode Listen Later Aug 25, 2023 35:38


    Being Deliberate with Your Training

    Play Episode Listen Later Aug 4, 2023 17:12


    Join the waitlist for How to Not F*ck Up Your Hips Pole Dancing!

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