Empowered MVMT Podcast

Chatting about the low back & answering your questions from my IG story. Injured? Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

Want to reduce your risk of lower body injuries?  Join me for my upcoming masterclass: How to Not F*ck Up Your Lower Body Pole Dancing. KneePads: https://www.beeskneeskneepads.com/  use code: DREMILY to save $$Injured? Schedule an Assessment with MeLooking for a DIY rehab plan for the hamstring (or shoulders)? I got you! Connect with Dr. Emily:WebsiteInstagram

Chatting about the hamstrings and what not to do if you injure yours. Want to reduce your risk of lower body injuries?  Join me for my upcoming masterclass: How to Not F*ck Up Your Lower Body Pole Dancing. Injured? Schedule an Assessment with MeLooking for a DIY rehab plan for the hamstring (or shoulders)? I got you!  Connect with Dr. Emily:WebsiteInstagram

A rant about the common delusion that pole dancers aren't athletes and don't need to train like one. Injured? Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

Injured? Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

I performed over the weekend and wanted to share some thoughts about the experience. Here's a link to watch it. 

A rant about the trend of being super skinny becoming popular again & how it will negatively impact your pole performance.Join the interest list for my upcoming courses.Injured? Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

Injured? Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

Enroll in How to Not F*ck Up Your Shoulders Pole DancingInjured? Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

Join the interest list for How to Not F*ck Up Your Shoulders Pole Dancing. Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

Yapping about how to apply these exercise & sport science principles to your pole training. Instructor course is open for enrollment through April 6th. Join the interest list for How to Not F*ck Up Your Shoulders Pole Dancing. Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

Join Pole Prep - Free Virtual Workshop on Warm-Up CreationSchedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

Yapping about why I stopped training tricks & the restarting journey. Instructor Course Information - Join the interest listSchedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

Chatting about how pole instructors role/responsibilities with their student's injuries. Instructor Course Information - Join the interest listSchedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

Clearing up some misconceptions about my educational background & work experience. Instructor Course InformationSchedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

Yapping about how to organize your individual training sessionsShop my birthday sale!Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

Yapping about the misconceptions about pain. *Save the date for my birthday special - Jan 20-24*Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

Chatting about ways to determine if you should continue with an exercise and ways to modify it before completely giving up on it. Join the interest list for the pregnancy & postpartum courses.Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

Chatting about the benefits of programming in rest & recovery to your training plan. Join the interest list for the pregnancy & postpartum courses.Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

Yapping about how I'm handling saying I want to do something (record podcast episodes) but not actually doing it consistently. Join the interest list for the pregnancy & postpartum courses. Books:Atomic HabitsTiny Habits

Have you ever ate shit in your heels?  Let's chat about what happens with an inversion ankle sprain and the rehab afterwards. Join me for How to Not F*ck Up Your Lower Body Pole Dancing! A 3 week prehab course covering the hips/hamstrings, knees, ankles/feet. 

Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

Ways to work with me

Chatting about the benefits of structuring your classes. Join me for Structured Success - a 2 day virtual mini-course about this topic. Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

While there may be no standard prerequisites to become a pole instructor, having a baseline education about these topics is essential if we want to reduce the number of injured pole dancers. [Interest List] How to Not F*ck Up Your Students Pole DancingSchedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

[Interest List] How to Not F*ck Up Your Students Pole DancingSchedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

SUMMER FLASH SALE - JULY 6-12TH!50% off all digital downloads & webinars!

Chatting about Training Principles Flash Sale: 50% off all webinars & downloads July 6-12th!1:1 Coaching is streamlined.  Learn more here. Connect with Dr. Emily:WebsiteInstagram

Join Unraveling the Myth of Flow - free online summit. Connect with Dr. Emily:WebsiteInstagram

Chatting about the myth of motivation, staying consistent and building a habit.Join Unraveling the Myth of Flow - free online summit.  Connect with Dr. Emily:WebsiteInstagram

Connect with Dr. Emily:WebsiteInstagram

Connect with Dr. Emily:WebsiteInstagramWebinars:Pole GoalsStructuring Your Training

Connect with Dr. Melissa on InstagramEhlers Danlos SocietyConnect with Dr. Emily:WebsiteInstagram

Connect with Dr. EmilyInstagramWebsiteHow to Not F*ck Up Your Shoulders Pole Dancing

Chatting about how I maintained being consistent with training when my life was a sh*tshow post divorce.Tiny Habits - book I referencedConnect with Dr. EmilyInstagramWebsite

Join me for Pole Prep!My 2 day FREE virtual workshop all about creating efficient science based pole warm-ups.  Learn more & sign up here. 

Sign up for Pole Prep! A 2-day (March 25 & 28) virtual workshop for current and aspiring pole instructors who want to learn how to create an efficient warm-up backed by science.Connect with Dr. EmilyInstagramWebsite

It's Eating Disorder Awareness Week.I wanted to share my experience and some statistics about how eating disorders affect athletes. Resources:NEDAIOC Consensus Statement - RED-S

Join the Waitlist for How to Not F*ck Up Your Students Pole DancingStructure Your Training WebinarConnect with Dr. EmilyInstagramWebsite

Join the Waitlist for How to Not F*ck Up Your Students Pole DancingConnect with Dr. EmilyInstagramWebsite

Join the Waitlist for How to Not F*ck Up Your Students Pole DancingConnect with Dr. EmilyInstagramWebsite

Join the Waitlist for How to Not F*ck Up Your Students Pole DancingConnect with Dr. EmilyInstagramWebsite

Let's work together ➡️ Pole Performance Program ApplicationBirthday Special on Webinars & Downloads: Jan 22-26Connect with Dr. EmilyInstagramWebsite

Save the date for my birthday sale: Jan 22-26!All webinars & PDF downloads will be 35% offEpisode about getting dizzy on spin pole. Connect with Dr. EmilyInstagramWebsite

Let's work together ➡️ Pole Performance Program ApplicationSave the date for my birthday sale: Jan 22-26Books Mentioned:Atomic HabitsTiny HabitsConnect with Dr. EmilyInstagramWebsite

Chatting about how to move more fluidly. Interested in working with me to recover from an injury? ➡️ Pole Performance Program ApplicationConnect with Dr. EmilyInstagramWebsite

Comparison is human nature.  It can also be a waste of time and energy.  Listen to my thoughts on what you could do when you find yourself comparing your progress to others in class. Interested in working with me to recover from an injury? ➡️ Pole Performance Program ApplicationNATALYIA NIGHTSHADE GoFund Me. For legal costs of dealing with a stalker. Connect with Dr. EmilyInstagramWebsite

Chatting about what I recommend when returning to pole after an injury. Interested in working with me to recover from an injury? ➡️ Pole Performance Program ApplicationConnect with Dr. EmilyInstagramWebsite

Hello Friends!Chatting about the importance of setting goals for your pole practice so you can then structure your training to be successful in reaching them. I mention this webinar bundle of Pole Goals & Structuring Your Training. I do have spaces in my 1:1 Coaching Program, the Pole Performance Program if you would like my guidance with setting yourself up for success in 2024.More info here:InstagramWebsite

A common question/issue when learning a new skill.  Let's chat about the science behind it. Connect with Dr. EmilyInstagramWebsite