Podcasts about interest list

Think summer's all-you-can-eat BBQs and beachside cocktails are a death sentence for your diet?     Think again.     In this episode, I'm breaking down how to nail your weight loss goals without ditching the fun.     From dodging buffet traps to mastering mindful eating, we're sharing the EXACT strategies we use to keep our clients on track—no matter how many parties are on your calendar this summer.     If you want to enjoy social events, eat everything without gaining weight, and still drop pounds, this episode is your blueprint.     Join me for actionable strategies, zero fluff, and the mindset shift you need to make it happen. Let's design a social dining experience that puts you in the driver's seat of your eating without relying on willpower or restrictive dieting.     Connect with Leslie:   • Website • Instagram • Facebook     If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here.   Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to early bird discounts and fast action bonuses, you can join the Interest List.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

In this heartfelt episode, we dive into a relatable Reddit post from a woman who's struggling to maintain a healthy weight while juggling a busy social calendar and a family who doesn't have the same eating goals she does.   She loves cooking, eating, and indulging in high-calorie dishes at weekly gatherings, but finds herself stuck in a cycle of weight loss and regain.   Despite knowing she'd feel better at a healthier weight, the pull of rich foods and a “good food vs. bad food” mindset—coupled with binge-eating tendencies—makes change feel impossible.   Join us as we unpack this post, explore the emotional and practical challenges of redefining your relationship with food, and share our expert insights and actionable steps for building a balanced, guilt-free approach to eating that sticks.   Whether you're navigating similar struggles or seeking to break free from diet mentality, this episode offers real solutions and strategies for lasting change.   Connect with Leslie:   • Website • Instagram • Facebook     If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here.   Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to early bird discounts and fast action bonuses, you can join the Interest List.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

Do you struggle to stick to your weight loss plan during your period?     You're not alone!     In this week's episode, I dive into the psychological and physiological differences behind menstrual munchies and hormonal challenges that can derail your goals.     Join us as we share practical strategies to tame cravings, manage hunger, and reduce bloating, all while honoring your body's natural cycle.     If you're a woman who wants to be able to successfully navigate your period without feeling out of control around food, don't sleep through this episode.     Connect with Leslie:   • Website • Instagram • Facebook     If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here.   Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to early bird discounts and fast action bonuses, you can join the Interest List.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

We're never in charge of how long it takes to build trust in online business, and because of that, growth often happens slowly over time, and then all at once. In this episode, Jill shares personal stories and insights about building a successful online personal brand. She emphasizes the importance of gradually building trust with potential clients and customers and the eventual role of ads in scaling a business. Jill also discusses the need to manage expectations and motivations, normalize small money in the early stages, and enjoy the process of building a business. She encourages listeners to stick with it, iterate, and stay consistent in order to achieve long-term success.   This episode is a replay from March 2024.   Get on the Interest List for FBA: https://jillfitfree.com/fba-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu

Have you ever bought cookies you've been craving, consumed the entire box, and then taken out the trash before your partner returns home? Or maybe you've ordered a salad while dining out with friends, but stopped to pick up a cheeseburger and fries on your way home so you can enjoy the food without feeling judged? Yeah, me too.     Join me on this week's episode as we discuss why dieters like to eat alone and how the foods you eat in secrecy are never carrots and celery sticks.     Other topics:   Why you've attached moral judgment to these processed foods, you feel guilt and shame — which, ironically, as an emotional eater, only causes you to eat MORE. How removing the “bad” label will help you become more consistent in your success Why you may feel compelled to hide how you eat and how this perpetuates the cycle of overeating How hiding what you eat from other people is sending yourself the message that who you are cannot be valued   What about you? Do you have a history of secret eating? How did you break the cycle? I'd love to hear your story.     Connect with Leslie:   • Website • Instagram • Facebook     If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here.   Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to early bird discounts and fast action bonuses, you can join the Interest List.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

There are a million ways to build an online business, and a million bells-and-whistles you can be added at any moment, but instead of getting caught up with too many things to focus on, make sure you're setting up a good foundation for your business. In this episode, Jill is breaking down the bare-minimum basics that you'll need to start a profitable online business. She focuses on the three I's: Intrigue Content, Insight Content, and Investment Content, and emphasizes the importance of consistency in posting on social media. Jill also highlights the need for an offer to actually sell, a way to take money, and a platform to deliver services. She also discusses the intangible qualities required for success.   This episode is a re-play from January 2024.   Get on the Interest List for FBA: https://jillfitfree.com/fba-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu

In this episode I debunk the lie that the fitness industry teaches about discipline being the key to a successful transformation and how that philosophy has kept dieters on a hamster wheel for years.   Every frustrated dieter wonders why they can't just be more disciplined. They wonder why they can start off strong in the morning and the wheels inevitably fall off later that night.   Generic dieting advice and the “just try harder” narrative is flawed. In reality, most people have tried harder to lose weight than anything else they've ever had to work at.   So if trying harder isn't the answer, what is?   Imagine waking up each day trusting that you aren't going to overeat, that you won't run out of willpower, and you'll go to bed that night feeling proud that you broke the habit of overeating and developed the habits of the 'naturally thin' so you never had to diet again.   How would it feel to be in control of food, instead of food controlling you?   Our habits shape our lives and finding the right system makes all the difference in the world.   Whether you've been a Restrictor or a Permitter in your dieting past, your current habits either work for you or against you.   When you understand the power of a habit, for better or worse, it's easy to see how having the right habits, systems, and support in place is a game changer when it comes to fat loss.   In this episode, you'll discover how to become consistent so you can not only achieve your goals, but you can maintain them with ease.   You'll learn:   How habits have all of the control and developing the right ones will save you years of frustration. How the pressures of life keep you circling the diet drain and how to practice being persistent no matter what obstacles you face. The real answer to sustainable fat loss that leave you feeling in control of food and never go on a diet again (HINT: It all starts in the mind).   If forcing your body into a smaller version of itself through dieting worked, it would have worked by now. It's time to try something different. Something that actually works.   Give this week's episode a listen to learn how.   Connect with Leslie:   • Website • Instagram • Facebook     If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here.   Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to early bird discounts and fast action bonuses, you can join the Interest List.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

Every summer, the same anxiety creeps in.   You've been working hard to shift your mindset and embrace positive changes, but the sight of everyone in shorts and short sleeves sends your confidence spiraling.   Sound familiar?   In this episode, we dive into the struggle of a woman on Reddit who posted how she was feeling defeated in her body when the summer hits and she can't have what "they have" — those carefree, body-confident people seem worlds away. We explore why winter feels like a safe haven, where layers hide insecurities, and how to rewrite the summer narrative.   Join us as we unpack practical strategies to face those warm-weather fears, challenge comparison traps, and build a mindset that lets you step into summer with self-acceptance and strength.   Because you can be your own kind of confident, no matter the season.   Connect with Leslie:   • Website • Instagram • Facebook     If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to early bird discounts and fast action bonuses, you can join the Interest List.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

In today's episode, we dive deep into how fear fuels inaction and keeps your dreams just out of reach.     It can feel safe to do nothing, but staying still carries a hidden risk — remaining stuck in the same place year after year, never reaching your true potential.     Through powerful stories, expert insights, and practical steps, we uncover why fear paralyzes us and how it blocks progress toward your goals.     Learn how to flip the script, by turning fear into motivation, and take bold action to transform your life.     Tune in to discover that the real risk isn't failure — it's never making your dream a reality. Join us to learn how to have the courage to feel the fear and do it anyway.     Connect with Leslie:   • Website • Instagram • Facebook     If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to early bird discounts and fast action bonuses, you can join the Interest List.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

In this episode, we dive into the relatable struggles of calorie tracking and unexpected weight gain, inspired by one woman's eye-opening journey.   After “mysteriously” packing on pounds, one Redditor — a 27-year-old, 5'8” professional —discovered the culprit: underestimating her daily intake. (You can see the original post HERE.)   With breakfast at 6 a.m. and a long workday ahead, she's already burned through most of her calories by 3 p.m., leaving just 300 to spare. Sound familiar?   In today's episode, we explore the real challenges of managing hunger when life's schedule doesn't align with weight loss goals — early mornings, long work days, and the temptation to ditch the plan entirely.   From surviving on protein powder to choking down plain chicken breast, or even saying “screw it” and stuffing yourself like a Thanksgiving turkey, we unpack practical strategies and mindset shifts to navigate how to eat less without feeling restricted or deprived.   Whether you're a meticulous tracker or wanting to ditch the calorie counting altogether, this episode offers insights to keep you in-control and on track toward your goals.   Connect with Leslie:   • Website • Instagram • Facebook     If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to early bird discounts and fast action bonuses, you can join the Interest List.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

Unlock Your Brain to Stop Overeating by attending our upcoming FREE LIVE VIRTUAL EVENT for Women who have a history of all-or-nothing eating and want to Discover THE Science-Based Secret No One is Talking About, But Every Woman Who Wants to Lose Weight for Good Needs to Start Today ==> REGISTER NOW   In this inspiring episode, we welcome Abi back to the show. Abi is 29 and lives in the UK, and previously joined me on the podcast in April 2021, nearly four years ago after graduating from my psychology-based program, Outsmart Overeating.   Growing up, Abi spent her entire life trapped in a cycle of dieting, constantly battling a chaotic relationship with food and her body. But everything changed on the day she searching for an outfit to wear to a celebratory dinner with her boyfriend, and nothing fit.   Despite her frustration, this was a pivotal moment in her transformation. It's the day that led her to lasting weight loss success.   Now, four years post-program, Abi returns to share an update on her incredible journey.   She's no longer haunted by the fear of losing control around food, rarely thinks about meals outside of eating them, and radiates a newfound confidence — boldly rocking a bikini for the first time without a shred of self-consciousness.   For Abi, there was a time when these victories once felt impossible. Like most dieters, she spent her entire life stuck in a relentless loop, obsessively weighing herself five to six times a day.   Today? She doesn't even own a scale.   Tune in to hear how the tools, strategies, and guidance Abi learned in the program released her from the maddening grip of chronic dieting and has empowered with the psychological shifts to live a life where she's in-control, instead of her diet controlling her.   This episode is a must-listen for anyone who's ever felt stuck and hopeless while dieting — Abi's update proves that lasting change is possible.   Connect with Leslie:   • Website • Instagram • Facebook     If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to early bird discounts and fast action bonuses, you can join the Interest List.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

Unlock Your Brain to Stop Overeating by attending our upcoming FREE LIVE VIRTUAL EVENT for Women who have a history of all-or-nothing eating and want to Discover THE Science-Based Secret No One is Talking About, But Every Woman Who Wants to Lose Weight for Good Needs to Start Today ==> REGISTER NOW     In this inspiring episode, we sit down with Debbie, a 57-year-old from Minnesota, who spent nearly five decades trapped in the relentless cycle of yo-yo dieting — losing the same weight over and over again, only to regain it.     For years, Debbie battled binge eating, a ritual of weighing herself every Friday, and emotional overeating with her mom after Weight Watcher weigh-ins — which frequently lasted into the weekend.     Now, after almost 50 years of struggling, Debbie has finally found freedom through a transformative process that helped her lose the weight — and keep it off for good.     Tune in as she opens up about the challenges, setbacks, and emotional hurdles she faced along the way, and shares the breakthrough that has changed her life forever.     This is a story of resilience, hope, and the power of finding what truly works. And you can do it, too.     Connect with Leslie:   • Website • Instagram • Facebook     If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.    If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

Unlock Your Brain to Stop Overeating by attending our upcoming FREE LIVE VIRTUAL EVENT for Women who have a history of all-or-nothing eating and want to Discover THE Science-Based Secret No One is Talking About, But Every Woman Who Wants to Lose Weight for Good Needs to Start Today ==> REGISTER NOW     She's baaAAack!     In this episode, we reconnect with former client, Liz, a 53-year-old woman based in Canada, who spent decades navigating the ups and downs of dieting.     When we first crossed paths with Liz in the fall of 2023, she opened up about a lifetime of weight struggles, battling habits like mindless snacking, overeating after a long day of work to relax, and using food as a way to reward herself—especially while traveling.     Fast forward a year and a half, and Liz returns to the show with an incredible update: she's not only lost the weight but has kept it off, finally breaking free from the cycle that defined her past.     What changed?     Liz credits her success to my psychology-based program that rewired her relationship with food and herself.     In this episode, she dives into how she overcame her biggest obstacles by tackling the mental and emotional triggers behind them. From practical strategies to mindset shifts, Liz shares the EXACT tools that turned her lifelong battle into life-changing transformation.     Connect with Leslie:   • Website • Instagram • Facebook     If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.    If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

Have you ever noticed how everyone in the diet industry sounds the same? Everyone wants you to eat more vegetables, get more sleep, drink more water, and exercise more.   I don't disagree with this advice, but here's the problem – it's surface level advice. It's what the frustrated 95% of yo-yo dieters are doing and why they may be feeling defeated.   This is why they're stuck!   You're trying to make change from the action piece of your lives, but it simply doesn't work and the diet industry is incredibly good at manipulating you into thinking it does by repackaging the same things over and over again.   On today's episode, I reveal what does work for lifelong, permanent weight loss. No foods off limits. No calorie counting. No boring cardio. And after working with over 2500 women in the past 20 years, this has been tested and proven. You're not going to want to miss it!   Connect with Leslie:   Website Instagram Facebook     If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.    If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Today, I'm sharing a mind-blowing idea that changed how I tackle goals — like losing weight for good.     When I was struggling to lose weight, I'd always focus on outcomes, like dropping pounds on the scale, but I really struggled with consistency. I've since learned that one of the most powerful tools you can have in your lifelong weight loss toolbox is changing your identity.     In other words, I had to take an inside-out approach by thinking of myself differently. I had to think and eat like a 'naturally thin' person by focusing on who I'm becoming, not what I'm doing.     In today's episode, I break down the three different layers to this process.     The deepest one — identity — is where your permanent weight loss happens. Instead of ‘I want to lose weight,' I wanted to become the kind of person who didn't use food as an emotional crutch on a hard day. Every small step, like eating well, proves it to me.     Tiny actions, like waiting until I'm hungry to eat, helped me rewrite how I see myself. It wasn't an instant change, obviously, but I was able to be consistent. I decided who I wanted to be and practiced mirroring that behavior daily.     Want to learn how to THINK and EAT like a 'naturally thin' person? It's about adopting their inner psychology and eating habits, not just hitting a number in My Fitness Pal.     Check out this episode for the full scoop — I can't wait to tell you about this life-changing strategy!   Connect with Leslie:   Website Instagram Facebook     If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.    If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

In this episode, we dive into the real reason many struggle with weight loss: it's not about losing weight, it's about adopting the mindset and eating habits of a 'naturally thin' person that you can maintain for the rest of your life.   We explore a thought-provoking Reddit post from a woman who has recently lost and regained 80 pounds, realizing that the key to lasting success isn't found in quick fixes or temporary diets.   Instead, she recognizes the importance of consistency and how having the right mindset is essential for long-term weight maintenance.   If you've ever found yourself feeling frustrated after regaining weight, join us in this week's episode of the Outsmart Overeating podcast as we discuss how lifelong weight loss isn't about counting calories or avoiding specific foods. It has to do with changing your inner psychology.   In other words, changing the way you eat starts with changing the way you think.   Connect with Leslie:   Website Instagram Facebook     If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.    If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

In this episode, we dive into the real reason many struggle with weight loss: it's not about losing weight, it's about adopting the mindset and eating habits of a 'naturally thin' person that you can maintain for the rest of your life.   We explore a thought-provoking Reddit post from a woman who has recently lost and regained 80 pounds, realizing that the key to lasting success isn't found in quick fixes or temporary diets.   Instead, she recognizes the importance of consistency and how having the right mindset is essential for long-term weight maintenance.   If you've ever found yourself feeling frustrated after regaining weight, join us in this week's episode of the Outsmart Overeating podcast as we discuss how lifelong weight loss isn't about counting calories or avoiding specific foods. It has to do with changing your inner psychology.   In other words, changing the way you eat starts with changing the way you think.   Connect with Leslie:   Website Instagram Facebook   If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.    If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

At 25, we reach physical maturity, but emotional and psychological maturity often comes much later — if it happens at all. By then, our minds are filled with beliefs, perspectives, and rules from others: parents, teachers, media, society.   These ideas, many of them not our own, often shape our lives without us even realizing it. We've internalized everything from diet advice to life expectations, but most of it is subconscious and not even true.   By age 30, we may start to see this mental clutter, but letting go of these deeply embedded ideas is like cleaning out a hoarder's house.   Emotional attachments to these beliefs make it hard to separate from them.   Yet, without clearing out the mental junk, we'll never truly think for ourselves, never truly know who we are.   In this episode, we'll dive into the process of decluttering your mind—learning to examine your thoughts and beliefs, keeping only what serves you, and freeing yourself from the unnecessary baggage holding you back.   Connect with Leslie:   Website Instagram Facebook   If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.    If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

In this episode, I dive into a powerful Reddit post that highlights the struggles and experiences of those dealing with binge eating while seeking the help of an expert.   We explore the emotional triggers, the patterns of behavior, and the deeper psychological reasons that keep burned out dieters stuck in this cycle.   But it's not all about the struggles—we also provide actionable tips and strategies that can bring this maddening experience to an end in just under a few weeks.   Tune in to hear our expert advice, personal stories, and proven techniques to overcome urges, rebuild a healthier relationship with food, so you can take back control.   This episode is packed with valuable insights no struggling dieter wants to miss!   Connect with Leslie:   Website Instagram Facebook   If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.    If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

In today's episode, we dive into a thought-provoking Reddit post from a woman who has recently realized that despite losing 100 pounds, she's still struggling with mental health challenges she had BEFORE she lost the weight.   As many people do, she was absolutely certain that if she got to a comfortable weight, that her problems would simply melt away with the fat that she was losing.   She discusses how after being overweight and unhappy her whole life, she mistakenly believed that the reason she was unhappy must have been because of her size.   Unfortunately, that didn't happen for her.   Join me in this week's episode of the Outsmart Overeating podcast as I discuss how changing your weight won't guarantee happiness, because unhappiness happens in your mind.    Connect with Leslie:   Website Instagram Facebook   If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.    If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

In today's episode, we dive into a thought-provoking Reddit post from a male dieter struggling to stay on track with his healthy eating goals, especially when the evening rolls around. He describes how he can manage balanced meals during the first part of the day, but come evening, something shifts.   The urge to binge on junk food—chocolate, chips, anything he can get his hands on—takes over. This compulsion, he explains, doesn't even seem related to actual hunger, but more of a ritual or psychological need to eat, even when he's not hungry.   We break down what might be behind this phenomenon: Is it the body's natural hunger cues and circadian rhythm at play, or could it be deeper-rooted compulsive eating habits?   How do emotional triggers, boredom, and stress contribute to these after-hours cravings? We also explore how this behavior sabotages his diet goals, preventing him from achieving a calorie deficit and sticking to a sustainable eating plan.   Join us as we share insights, strategies, and practical tips to help manage evening eating habits, understand the role of emotional regulation in diet, and offer suggestions for healthier coping mechanisms.   Could shifting meal timing, addressing psychological triggers, or creating a more mindful evening routine make a difference? Tune in to find out!   Whether you're struggling with similar challenges or just curious about the psychology of eating, this episode is packed with valuable advice on how to break the evening snack trap and build a healthier, more balanced approach to eating throughout the day.   Don't miss it!   Connect with Leslie:   Website Instagram Facebook   If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.    If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

If you want to be someone who rarely thinks about food and feels completely in control of what you eat in a way that feels easy, then you have to learn how to adopt the inner psychology and eating habits of a ‘naturally thin' person.   The glaring difference between the lifestyle of Burned Out Dieter vs the lifestyle of the ‘Naturally Thin' is that they're both making drastically different decisions based on their inner psychology and daily eating habits.   So for example, a ‘naturally thin' person who eats consistent portions at every meal for years is on autopilot.   Meanwhile, Dieters who are constantly getting on and off track with their eating — have created a habit of restrict-then-overeat.   They also do things like: Eat according to calories, how much food is on their plate, and what the clock says Clean their plate at every meal Consistently eat second servings Eat when they're procrastinating, bored, or stressed So, the question then becomes, how do we choose to do the things that ‘naturally thin' people do consistently?   The diet industry will tell you that it's about “eating less and moving more” and while that's factually accurate, it's shit advice and only half of the conversation.   Everyone already knows what they should be doing to lose weight. The question is WHY aren't they doing it?   No one in the diet industry wants to touch this question.   It's easier to talk about eating protein, vegetables, and tracking your calories…but it's also why 95% of dieters are failing at long-term weight loss.   Answering this question requires understanding how your inner psychology influences your eating behaviors.   Join me on today's episode as we discuss a Reddit post to help you unravel your ties to emotional eating and develop the eating habits of the 'naturally thin'.   Connect with Leslie:   Website Instagram Facebook   If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.    If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

In this episode, Jill gets real about the very necessary mindset shift you have to make when it comes to selling. Sometimes, coaches feel a little icky about selling. Doubtful thoughts still come to mind from time to time, making fitness professionals wonder if what they're doing really matters and whether or not people are getting something from their content. In this episode, Jill shares an important message, explaining that even if you don't know about it, someone is having their life changed because of your work.   “If you don't believe in what you're selling, who else is going to? The most important person to sell on your offer is you.” – Jill Coleman   Get on the Interest List for FBA: https://jillfitfree.com/fba-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.    You May Also Like Fit Biz U: Pep Talk: Who Said It Was Going to Be Easy? Fit Biz U: 3 Ways to Bust through a Business Plateau   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

It's really easy to compare your journey with someone else's. It's sort of inevitable to keep comparing numbers, followers on social media, results, etc. However, what most people don't think about is that everyone started a business from scratch and everyone thought it was really hard at the beginning too. In this episode, Jill debriefs the 6 key steps for starting an online biz from the very beginning.   “I always try to remind my clients that they're not supposed to know how to do this.” – Jill Coleman   Get on the Interest List for FBA: https://jillfitfree.com/fba-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.    You May Also Like   Fit Biz U: Adopting a Business Mantra Fit Biz U: Being the Best to Build Your Business   Connect with me!   Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

In this episode, Jill shares essential strategies for ensuring your most successful launch ever in Q1 of 2025. It's important to take breaks, especially during the holiday season, but its also the perfect time to prepare for the next business year. There are four key steps to prepare for a successful launch: avoiding launches in the first two weeks of January, building familiarity with your offer, conducting market research, and understanding your numbers to set lead goals. Be proactive in their marketing efforts and to focus on the outcomes their audience desires, and your income (and impact!) will continue to grow.   Get on the Interest List for FBA: https://jillfitfree.com/fba-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

There are still 3 weeks left until the end of the year, which means there's still time to tie up a few loose ends to  to boost cash flow and prepare for the new year. Energy can feel low at this time of year, so you don't need to prepare a full launch, but there are a few things you can do to fill up your roster for 2025 and look into mentorship that can help your business take off.   Get on the Interest List for FBA: https://jillfitfree.com/fba-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

Selling high-ticket fitness or nutrition coaching can be difficult—it takes time to get results, and investing feels risky. But if you want to make real money online, you need to feel confident and comfortable selling high-ticket programs. In this episode, Jill shares her tried and true strategies for selling high ticket fitness programs, emphasizing the importance of effective messaging, marketing, and the right mindset. She also shares insights on conducting successful sales calls and building value for services, ultimately encouraging fitness professionals like you to stand firm in your worth and confidently sell your coaching services.   Get on the Interest List for FBA: https://jillfitfree.com/fba-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

Getting testimonials and social proof is hugely important for your online fitness business, but sometimes it can feel embarrassing or overwhelming to ask your clients to write out or make a video talking about their transformation. Today, Jill is sharing her best strategies for getting feedback, including weekly and monthly check-ins, video testimonials, and case studies. Testimonials aren't just good for you—they're good for your clients, too, because it reminds them of how much progress they're making. Getting social proof doesn't have to be a huge ordeal, with Jill's tips and strategies, you can start getting powerful testimonials this week.   Get on the Interest List for FBA: https://jillfitfree.com/fba-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

Applications are now open for Jill's Strategy + Scale Mastermind, designed for six-figure online business owners, and whether you're ready to join Strategy + Scale now, or you're putting it on your business vision-board, it's a good idea to start thinking about the benefits of long-term mentorship. Transformation requires time and commitment, and if you're always jumping from coach to coach, or program to program, it's going to be a lo more difficult to grow steadily. But just because you're with one coach doesn't mean you have to stay working with them; Jill also shares how to evaluate whether it's time to leave a mentor and the significance of peer connections in advanced business mentorship.   Get on the Interest List for the Strategy + Scale Mastermind! jillfitfree.com/ssmastermind-waitlist   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit

Jill's advanced business mastermind, Strategy + Scale, opens for registration soon, and in preparation, she released a secret podcast made just for more advanced entrepreneurs with an expertise in the online space and ready to really scale up your business. In the first episode of that secret podcast, Jill is covering how scaling REALLY works. It's not just making more money—that's simple enough—scaling is making more money in the same amount of time, or even better, more money in less time. Jill is sharing the secret to how she + the JillFit team increased revenue by 70% in just a single year and how perfecting one of your offers will naturally populate the rest of the offers you have within your ascension model.   Listen to the Secret Podcast - The Advanced Business Blueprint https://jillfitfree.com/secret-podcast-jillfit/   Get on the Interest List for the Strategy + Scale Mastermind! jillfitfree.com/ssmastermind-waitlist   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

In today's episode I'm discussing the number one thing that changed the game for me in terms of losing fat and keeping it off. Interest List for NEW coaching program!https://mailchi.mp/572e2cf68459/lean-u-waitlistTrain with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/HAPI Supplements:https://hapibodi.com/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

Today we're diving into the phases of macro counting and specifically how I would set up my fat loss phase if I had 20lbs to lose. Interest List for NEW coaching program!https://mailchi.mp/572e2cf68459/lean-u-waitlistTrain with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/HAPI Supplements:https://hapibodi.com/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

In this episode, Tina shares her personal experience with burnout and some reasons for why many women ignore the symptoms, telling themselves they're “not that stressed.” She shares common symptoms of burnout as well as the nutrition and lifestyle changes she made to feel better. Mineral testing, in particular, was a game-changer. Tina talks about: - Her story and how ignoring symptoms led to burnout - Common symptoms of burnout in women - Mistakes she made with her nutrition - Two important dial movers for feeling better - Specific nutrition and lifestyle strategies to implement - Why mineral testing is a game-changer Add your name to the Fit + Fueled Interest List: https://carrotsncake.ck.page/be63efa9bd Enrollment opens early to the Interest List on Monday, September 16th. Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

In business, your reputation is everything. In this episode, Jill shares a cautionary tale about the importance of being the bigger person in all situations, especially when it comes to your business. There's an opportunity for business owners to stand out by holding themselves to a higher standard and providing exceptional customer service by leading with integrity, empathy, and kindness in all interactions with clients and customers. Jill encourages listeners to consider the energy and feelings they want to operate in and to embody true leadership qualities. By doing so, you can attract the right audience and build a successful and reputable brand.   Get on the Interest List for FBA: https://jillfitfree.com/fba-waitlist/   Join Jill and the Movement Maestro at #BossUp: https://www.jillfitprograms.com/bossup   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

The biggest mistake new online entrepreneurs make is decision paralysis; the biggest mistake you could make is not starting your business because you don't have everything for your brand figured out yet. There's an evolution of self over time and, just like in fitness, it takes reps to figure things out (including yourself!). In this episode, Jill and branding expert Kristen Crowley talk about the 101's of branding: what it is, why you need it, and how to utilize your branding to attract clients who will actually pay for your services. Starting a business and building your personal brand is a lot like starting a fitness journey—you have to keep it simple and focus on simplicity before you can try out the more complicated things.   Connect with Kristen: @reframeyourbrand @kristencrowleytv   Get on the Interest List for FBA: https://jillfitfree.com/fba-waitlist/   Join Jill and the Movement Maestro at #BossUp: https://www.jillfitprograms.com/bossup   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

In this episode, Jill discusses a mindset tool that has helped her navigate challenges in her business. She emphasizes that there are no new stories in business and that every entrepreneur will face struggles and setbacks—setbacks that include unsubscribes and unfollows, refund requests, team issues, haters and trolls, being plagiarized, losing money, and launches going sideways. Jill encourages all levels of entrepreneurs to normalize these challenges and view them as part of the journey. After all, your business will only grow to the level of problems you can handle.   Get on the Interest List for FBA: https://jillfitfree.com/fba-waitlist/   Join Jill and the Movement Maestro at #BossUp: https://www.jillfitprograms.com/bossup   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

How much—if any at all—of your personal life should you be sharing on social media? There's a difference between a “business” and a “brand,” and if you want people to connect with you on a personal level, then you have to be willing to share a little about the person behind the account. Sharing personal stories builds trust and authenticity, and lets your audience in on your personal values and the kind of person they can expect to work with. In short, it builds super-fans who buy from you because they know exactly who you are and connect with you on a personal level. In this episode, Jill shares her own experiences and insights on sharing her own personal life, and discusses the balance between sharing personal content and providing educational content so you can build meaningful connections with your audience, while also providing them with strategies that gets them results.   Get on the Interest List for FBA: https://jillfitfree.com/fba-waitlist/   Join Jill and the Movement Maestro at #BossUp: https://www.jillfitprograms.com/bossup   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

Jill has been running her signature program, Fitness Business Accelerator, for 5 years now, and in that time she's done over 1000 hours of coaching—and with an 83% show-up rate from her clients! In this episode, Jill shares eight coaching insights she has gained throughout her numerous FBA cohorts.    Get on the Interest List for FBA: https://jillfitfree.com/fba-waitlist/   Join Jill and the Movement Maestro at #BossUp: https://www.jillfitprograms.com/bossup   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

Every business quarter, the JillFit team aims to have one major revenue generating launch. So as Q3 is beginning, it's the perfect time to plan your fall launches. You need to have a clear understanding of the numbers and goals for a successful launch, so in this episode Jill shares how to calculate your desired revenue, number of units to sell, and the number of leads to aim for. With all the right information put together, launching becomes a puzzle you can easily solve, rather than a stressful experience you want to avoid.   Get on the Interest List for FBA: https://jillfitfree.com/fba-waitlist/   Join Jill and the Movement Maestro at #BossUp: https://www.jillfitprograms.com/bossup   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

If you want leads to actually get in to your lead magnet, you need a high-converting opt-in page. In this episode, Jill discusses everything that needs to go on your opt-in and landing pages, and it's more simple than you might think. There are no bells and whistles necessary, you only need to say the exact same things that got someone to click onto the page in the first place. If you're looking for tactical, practical advice, make sure to tune in.   Join Jill and the Movement Maestro at #BossUp: https://www.jillfitprograms.com/bossup   Get on the Interest List for FBA: https://jillfitfree.com/fba-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

It's the middle of summer and maybe you need some cash, but your audience might be a little distracted and might not be ready for bigger commitments, which makes it the perfect time for a flash sale. In this episode, Jill shares her 3-phased approach for a successful flash sale, which includes teasers, announcing bonuses, and the cart open period. You don't have to worry about volume, instead focus on getting the right people to see the promotion and keep pushing through to the end.   Join Jill and the Movement Maestro at #BossUp: https://www.jillfitprograms.com/bossup   Get on the Interest List for FBA: https://jillfitfree.com/fba-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

It's always been Jill's mission to help women own their power, create meaning in their lives, and make real money of their own. That's why Jill and her business bestie, Maestro, are holding a one-of-a-kind live-event this fall called #BossUp. In this episode, Jill and Maestro share everything you need to know about live-events and why they hope to see you at #BossUp in October.   Join Jill and the Movement Maestro at #BossUp: https://www.jillfitprograms.com/bossup   Listen to these Maestro on the Mic Episodes: MOTM #571: The Number 1 Reason To Go To Live Event MOTM #564: How To Get The Most Out Of Every Live Event That You Attend   Get on the Interest List for FBA: https://jillfitfree.com/fba-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

Jill talks a lot about the importance of nailing your messaging in your business, but what exactly is messaging and how do you develop it? In this episode, Jill Coleman interviews messaging expert, Brandon Lucero, on how to nail the messaging in your online business. They discuss the importance of effective communication and how messaging is the way you talk, speak, and write to connect with your audience. Brandon and Jill discuss the importance of trust in marketing and how to build that trust with your audience—and not just traditional human-to-human trust, but trust in your ability to solve their problems and trust in themselves to make a change. When your messaging is consistent and powerful, your potential clients will be jumping at the chance to work with you.   Connect with Brandon! Instagram: @iambrandonlucero   Listen to the New Generation Entrepreneur Podcast! https://brandonlucero.com/   Join Jill and the Movement Maestro at #BossUp: https://www.jillfitprograms.com/bossup   Get on the Interest List for FBA: https://jillfitfree.com/fba-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

In this episode, we had the pleasure of interviewing two-time client, Rachael, a registered dietician. After losing weight using the strategies in 75 Hard, Rachael knew she was barely hanging on by a thread and couldn't maintain the extreme restriction required that caused her to lose the weight.   At one point, her husband expressed concern about her dieting behaviors and feeling backed into a corner, Rachael relented and decided to give up dieting altogether.   As someone who experienced a classic history of yo-yoing with no long-term results to speak of, she decided she'd benefit from the structure and like-minded community offered in the Unstuffed program.    In this episode, Rachael opens up and shares the shame she experienced as a dietician who sought help in the very arena she had received a Master's Degree.   She also shares her first experience in the program and why she later returned for more coaching.   In this week's episode, Rachael shares:   The biggest challenges she throughout the program and how she's been able to execute the psychological tools she learned to remain consistent in her habits Rachael shares why she decided to try hunger directed eating and how the program helped her identify herself as a struggling perfectionist What holiday and social eating looks like for her now compared to years previous (hint: no more food anxiety, fear of losing control or feeling left out) Rachael's BEST piece of advice for those who fear they'll gain weight if they stop calorie counting and focus on weight loss through behavior change   For more conversations on topics like binge eating, emotional eating, and the all-or-nothing mindset, you can check out previously recorded episodes. If there's a topic you'd like us to cover in an upcoming episode, let us know in the comments below.   This was an awesome client interview and I'm so excited to share it with you! I hope you dig in and find it helpful.   Connect with Leslie:   • Website • Instagram • Facebook   If you're struggling with emotional, binge, or feel out of control around food and you're interested in personalized coaching, apply here.   Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to exclusive FREE bonuses, you can join the Interest List. There's zero obligation to join.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Whether you're having some cash flow issues or even just want a little extra cash for a vacation or something fun, it's always a good idea to have some ideas for cash injection strategies. In this episode, Jill shares 7 ideas and strategies you can effectively implement if you want a little more cash without having to run a full launch.    Join Jill and the Movement Maestro at #BossUp: https://www.jillfitprograms.com/bossup   Get on the Interest List for FBA: https://jillfitfree.com/fba-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

AI is here and companies of all sizes are using to create unique branding, why aren't you? On this episode, guest Jenna Soard discusses the use of AI in branding and graphic design. She shares her background in graphic design and teaching, and how she transitioned into AI design. Jenna explains the process of using AI to create unique and cohesive branding for promotions and launches and emphasizes the importance of creating an elevated version of oneself in branding and how AI can help achieve that.  In this conversation, Jill and Jenna explore the benefits of using AI-generated images, such as the ability to try out different concepts without the need for expensive photo shoots or design skills. Jenna shares her experience with AI-generated images and how they can be used in marketing, advertising, and more in the Secret AI Society and its offerings, so make sure to join!   Connect with Jenna! secretaisociety.com   Check out Ideogramideogram.ai   Join Jill and the Movement Maestro at #BossUp: https://www.jillfitprograms.com/bossup   Get on the Interest List for FBA: https://jillfitfree.com/fba-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

Running a membership is hard work—not only do you have to keep your members engaged, but you have the difficult task of convincing people that joining at a monthly fee is worth it. In this episode, Jill shares a strategy she calls the “catch-all method” to increase membership numbers. The catch-all method involves selling a live webinar each month and giving members free access (along with whatever benefits your membership has). But it's not enough to just have the webinar, it has to be extremely compelling and enticing. She suggests doing this strategy every four to eight weeks and highlights the need to provide a great experience to retain members.   Join Jill and the Movement Maestro at #BossUp: https://www.jillfitprograms.com/bossup   Get on the Interest List for FBA: https://jillfitfree.com/fba-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

Have you ever felt like you and your partner are living in different realities when it comes to your relationship?    In this episode of the Wellness Revolution podcast, I chat with Benu Lahiry, a couples therapist and founder of the digital therapy platform Ours. We discuss the important fact that you don't have to be in a bad place to benefit from couples therapy. Just like going to the doctor for a wellness checkup, attending therapy sessions can help you and your partner grow together, understand each other better, and prevent future ruptures in your relationship.   Benu shares her insights on navigating difficult conversations, cultivating presence, and the importance of being open to your partner's perspective. Together we discuss how Ours is making couples therapy more accessible and convenient through their virtual platform and personalized matching process.    Benu Lahiry, LMFT is a Licensed Marriage and Family Therapist in Washington and in California, specializing in Individual and Couples Counseling. Her work is especially helpful for people functioning at a high level already but who are experiencing anxiety, depression, self-doubt, and lack of motivation.    Thank you to our sponsors: Cured Nutrition: Use code AMBER to get 15% off at https://www.curednutrition.com  HigherDose: Use code AMBER15 to get 15% off at https://higherdose.com  Find more from Benu Lahiry: Website: https://benulahiry.com/ https://www.withours.com/n  Instagram: @ours.wellness   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    Find more on the Interest List for ReNewU:  https://products.ambershaw.com/signature-waitlist   What We Discuss: 02:54 The Importance of Relationship Therapy and Access to Therapy 06:02 Challenges in Finding the Right Couples Therapist 10:57 Understanding and Empathizing with a Partner's Perspective 27:01 The Benefits of Couples Therapy 29:18 Resistance to Therapy and Virtual Platforms 30:14 Integrating Therapy and Coaching 36:17 The Power of Presence in Relationships 39:02 Self-Awareness and Self-Growth 44:48 Preventive Therapy: Investing in Relationship Health Key Takeaways: Access to relationship therapy is crucial, especially during critical moments in a relationship. Finding the right therapist for couples can be challenging and time-consuming. Understanding and empathizing with a partner's perspective is essential for healthy communication. Open communication and vulnerability are key to resolving conflicts in relationships. Couples therapy can be beneficial for all couples, not just those in crisis. Virtual platforms like Ours make therapy more accessible and convenient. There is a need for integration between therapy and coaching. Presence and self-awareness are important in maintaining healthy relationships. Therapy should be seen as a preventive measure rather than a last resort.  

Podcasting is an excellent tool for online business and, even though it seems like everyone has a podcast already, a highly under-utilized tool. Many people start podcasts, but very few follow through, so there's a massive opportunity for anyone who is able to start a podcast and actually stick with it. Jill has now published over 900 podcast episodes (not to mention the number of guest episodes she's been on), so there's no better expert. If you're considering starting a podcast of your own, there are 5 essential questions you need to ask yourself before you begin. It's not hard to be a top podcaster, but it does take consistency and dedication.   How To Start A Podcast FREE Ebook: https://the-movement-maestro.ck.page/b53b33557e   Join Jill and the Movement Maestro at #BossUp: https://www.jillfitprograms.com/bossup   Get on the Interest List for FBA: https://jillfitfree.com/fba-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

Social media can be hit and miss, but if you never play the game, you'll never know if you can be successful or not. For 30 days in June, Jill posted an Instagram Reel every day, so today, she's sharing why she took on the challenge, how it impacted her account, and everything she learned. Jill talks about the quantitative results, such as the number of followers gained and views on her top reels, as well as the qualitative results, including improvements in video editing and understanding how to use Reels as a tool. Video can feel overwhelming, so if you're looking for advice before you hop on camera, you can start here.   Join Jill and the Movement Maestro at #BossUp: https://www.jillfitprograms.com/bossup   Get on the Interest List for FBA: https://jillfitfree.com/fba-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com