Podcasts about interest list

You can't solve a problem you haven't correctly identified.   That's exactly why so many smart, successful women stay stuck in the cycle of overeating, guilt, and starting over on Monday. They're trying to fix the behavior without understanding what's actually driving it.   In this episode, Coach Steph and I break down the three most common overeating patterns we see in women: emotional eating, binge eating, and habitual overeating. Because while they can look similar on the surface, they're very different problems—and each requires a different solution.   We'll help you identify what's really happening when you overeat so you can stop blaming your willpower and start making changes that actually last.   In this episode, you'll learn: The key differences between emotional eating, binge eating, and habitual overeating Why so many women mistakenly label every overeat as a binge The hidden role dieting and restriction play in binge eating How everyday habits can lead to weight gain without you realizing it Questions to ask yourself when you're eating outside of hunger Practical first steps you can start using today to interrupt overeating patterns   If you've spent years calorie counting, starting over on Monday, and wondering why food feels harder for you than everyone else, this episode will help you understand what's actually happening and what to do about it.   You can also connect with Leslie & Steph on Instagram.   Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Most people don't struggle with weight loss because they lack discipline. They struggle because they're chasing the wrong fuel: external validation.   In this episode, Steph and I break down why motivation built on compliments, scale drops, and "wow you look amazing" energy eventually collapses and what actually keeps you consistent when that attention disappears.   Because it will disappear. The scale stalls. People stop noticing. Life moves on. And suddenly you're left asking: "Do I even want this anymore if nobody's clapping?"   Here's what we get into and what you can start applying today:   Why external validation (compliments, scale loss, deadlines) works… until it doesn't The real reason motivation fades (and it's not laziness) How to build intrinsic motivation that actually lasts Why "boring" habits (like eating without distraction) are where real change is built The difference between outcome goals and identity-based process goals How to create your own internal reward system so you're not dependent on the scale A simple exercise to reconnect to your deeper "why" in under 10 minutes   If you're tired of starting over every Monday, this episode will help you stop relying on hype and start building something you can actually sustain.   You can also connect with Leslie & Steph on Instagram.   Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

If you've spent years trying to avoid hunger, this episode might completely change the way you think about weight loss.   Today, Coach Steph and I are breaking down one of the most powerful fat-loss habits we teach our clients: hunger-directed eating.   Not starvation. Not intermittent fasting. Not white-knuckling your way through cravings.   We're talking about reconnecting with your body's natural signals so you can lose weight without counting calories, tracking macros, or following endless food rules.   If you're constantly wondering why you feel out of control around food, why weight loss feels so hard, or why you keep ending up back on another diet, this conversation will help you understand what's really going on.   In this episode, you'll learn:   • Why hunger isn't an emergency (and why dieting taught you to fear it) • The difference between physical hunger and "mind hunger" • The biggest reasons you may not be feeling hunger at all • How snacking, caffeine, and nighttime eating can disrupt hunger cues • A simple step-by-step process to start rebuilding trust with your body • The 15-minute hunger experiment you can start today   Plus, I leave you with a challenge that can immediately change your relationship with food and make weight loss feel a whole lot simpler.   You can also connect with Leslie & Steph on Instagram.   Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

You think the answer is keeping "trigger foods" out of the house. But what if that strategy is actually making overeating worse?   In this episode, Coach Steph and I unpack a Reddit post about keeping junk food in the house to prevent binge eating and the comment section tells the real story. If you've ever felt like you can't trust yourself around cereal, chips, ice cream, or sweets, this conversation will help you understand why.   We break down how years of dieting, food rules, and restriction create food obsession, intense cravings, and the feeling of being out of control around certain foods. More importantly, we share how to start changing that relationship so food stops taking up so much mental space.   In this episode, you'll learn:   Why keeping certain foods out of the house often backfires How dieting creates food noise and obsessive thoughts The hidden link between scarcity, restriction, and binge eating Why "good" and "bad" food labels fuel overeating What an abundance mindset actually looks like in real life The simple practice we use with clients to reduce binge urges How to start building trust around food without relying on willpower   If you're tired of feeling powerless around food and ready for a practical, sustainable way forward, this episode and our FREE Curb the Urge Toolkit will help you get started today.   You can also connect with Leslie & Steph on Instagram.   Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

You're doing everything "right"... so why does it still feel so hard?   A woman posted on Reddit about losing 15 pounds in five months using a sustainable approach. She's not restricting like crazy, she's playing the long game... and she's still miserable.    In this episode, Coach Steph and I dig into why doing it the healthy way can feel so frustrating and what to actually do about it.   Here's what we cover:   Why slow progress isn't a problem. It's actually the fastest route to results that last The identity shift nobody talks about. You're not just losing weight, you're becoming a different person How to measure a healthy relationship with food (hint: it's not the scale) Why your brain is fighting you and how to work with it instead of against it The mindset reframe that makes the hard days easier to push through   If you've ever felt like you're doing everything right and still can't figure out why it feels like a grind, this episode is going to hit close to home.   Give it a listen. You'll walk away with a completely different perspective and a few things you can start doing today.   You can also connect with Leslie & Steph on Instagram.   Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

If you're pregnant and trying to “do the right things” with your workouts, you've probably been told to just walk more, stick to light weights, or play it safe—and while that advice sounds helpful, it can actually leave you underprepared for what your body is about to go through. In this episode, I'm breaking down why that common guidance may be doing you a disservice and what it really looks like to train intentionally during pregnancy. If you want to feel strong, supported, and truly prepared for what's ahead, this episode will shift how you think about prenatal fitness.[INTEREST LIST OPEN] Built for Motherhood Membership: Join the Interest List here to learn more and be the first to know about founders access/pricing.Say hello over on Instagram.Learn more about my work on my website.pregnancy workouts, prenatal fitness, safe exercise during pregnancy, how to exercise while pregnant, prenatal strength training, pregnancy fitness tips, pelvic floor exercises pregnancy, core exercises pregnancy, preparing for labor naturally, birth preparation exercises, postpartum recovery fitness, prenatal workout plan, fitness for pregnant women, healthy pregnancy exercise, strength training during pregnancy

C-section recovery doesn't have to feel confusing, overwhelming, or like something you just have to “get through.”In this episode, I'm sharing the biggest C-section recovery mistakes I made with my first birth—and what I did differently with my second and third C-sections that helped me heal faster, feel stronger, and support my core and pelvic floor the right way.We're talking about everything from the mental side of an unplanned C-section to practical recovery tips like when to start exercising, how to safely rebuild your core, why protein matters for healing, and how to avoid doing too much too soon.If you're preparing for a C-section or currently in postpartum recovery, this episode will help you feel more confident, supported, and clear on what actually matters.In This Episode, We Cover:C-section recovery tips for faster, smoother healingHow to mentally process an unplanned C-sectionWhen to start exercise after a C-sectionSafe core and pelvic floor recovery after C-sectionWhy rest matters (and how to avoid overdoing it too soon)The role of protein in postpartum healingWhen to start walking after a C-sectionScar massage after C-section: when and why it mattersPostpartum essentials for C-section recovery[INTEREST LIST OPEN] Built for Motherhood Membership: Join the Interest List here to learn more and be the first to know about founders access/pricing.Say hello over on Instagram.Learn more about my work on my website.C-section recovery, C-section recovery tips, postpartum recovery after C-section, core recovery after C-section, pelvic floor after C-section, when to exercise after C-section, scar massage C-section, postpartum fitness, healing after C-section

Is postpartum 3 months, 6 months, one year? Can we even put a length on it? In this episode, I break down my thoughts around the length of time we can expect postpartum to be and what this means for mothers as we age. I'll also share how long it typically takes for someone to feel like themself again after having a baby — this might surprise you! [INTEREST LIST OPEN] Built for Motherhood Membership: Join the Interest List here to learn more and be the first to know about founders access/pricing.Say hello over on Instagram.Learn more about my work on my website.

Send Rita a text with your thoughts!Stop wasting hours hunting for cruise content: https://programs.steeryourmarketing.com/products/courses/view/1166776Join the Interest List for Summer Camp at Sea 06/2027: https://programs.steeryourmarketing.com/products/offers/view/1192151Travel Market Report: https://www.travelmarketreport.com/I recorded this one live aboard AmaWaterways's AmaCerto at this year's TMP on the River.Dori Saltzman, cruise editor at Travel Market Report, joins me to break down everything travel advisors need to know about selling river cruises and what went down at this year's River Cruise Expo.We also get into the good stuff like how to use press relationships to grow your travel business, why your "about me" page is actually not about you, and how marketing to your ideal client brings you so much ease. If selling more river cruises, getting media coverage, and showing up as the go-to travel advisor in your niche is on your radar, this conversation was made for you. Questions this episode answers:What is the ASTA River Cruise Expo and should travel advisors attend?How can travel advisors start selling river cruises with confidence?How do travel advisors get press coverage to grow their business?What is a unique value proposition for a travel advisor and how do you write one?How should travel advisors market to their ideal client?What is the difference between the River Cruise Expo and other travel advisor conferences?How can travel advisors use LinkedIn and local press to build relationships with journalists?Why should travel advisors say no to certain clients to grow a more profitable business?Connect with Dori: https://www.linkedin.com/in/dori-saltzman/Solve the mystery in Dori's book *affiliate link*: https://amzn.to/4s7FJIPLuxury Travel Report: https://www.luxurytravelreport.com/---------------------------------------------------------------Rita M. Perez (Host) first began in the travel industry as a travel advisor in 2010. She only fully realized her role as a travel entrepreneur in 2018, and embarked on a mission to support her fellow travel advisors in 2021 when she began the Strategic Travel Entrepreneur Podcast. She now strategizes with travel entrepreneurs, so they too can build sustainable travel agencies and market effectively.She's a maven when it comes to content photography and videography, and as such founded the Cruise Content Library and leads retreats and partners on FAMs where advisors get top notch content and education for their marketing efforts.Website:  https://strategictravelentrepreneurpodcast.com/everything/Socials:LI: https://www.linkedin.com/in/ritaperez19/IG: http://www.instagram.com/takethehelmvbsFB: https://www.facebook.com/groups/529490048073622 Email:rita@steeryourmarketing.com

If you feel like the urge to eat comes out of nowhere... whether you're stressed, bored, tired, or even just finished eating—this episode is going to change the way you see it.   Because the real issue isn't the food. It's the thoughts driving the urge.   In this episode, I break down exactly how your thoughts → feelings → actions are keeping you stuck in the overeating cycle... and the simple, repeatable method we use with clients to interrupt it in real time.   No more white-knuckling. No more "starting over tomorrow." Just practical tools you can use today to respond differently to any urge.   Here's what you'll learn:   Why urges to overeat can hit anytime—and what's actually causing them The 5-step "Mind Shift Method" to interrupt emotional eating in the moment How to catch the subtle thoughts that trigger overeating (before it happens) What to think instead so you can shift your behavior without willpower How to "shorten the gap" and get back on track immediately after a slip   This isn't about controlling food.   It's about learning how to think in a way that makes overeating stop feeling automatic.   Press play and you'll walk away with a clear, actionable process to handle the next urge, no matter when it shows up.   You can also connect with Leslie & Steph on Instagram.   Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

If you're a health and fitness coach and things have felt harder lately, this episode is for you.Dr. Kasey Jo is bringing 3 business mindset reframes straight from her most recent Growth Collective retreat, where she sat down with a room full of health and fitness business owners and actually diagnosed what's going on. She covers:The real reasons coaches are struggling to sign clients right now and what to do about each oneHow to tell the difference between your business actually struggling versus just perceiving it that wayWhy so many coaches avoid setting real annual goals and how fear is quietly running your business planning without you even realizing it Watch the full episode on YouTube: https://youtu.be/lXd_PYrGQpIJoin the INTEREST LIST for The Growth CollectiveConnect with me on Instagram!Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win

Send Rita a text with your thoughts!Stop wasting hours hunting for cruise content: https://programs.steeryourmarketing.com/products/courses/view/1166776Join the Interest List for Summer Camp at Sea 06/2027: https://programs.steeryourmarketing.com/products/offers/view/1192151Business Maintenance Checklist: https://programs.steeryourmarketing.com/products/offers/view/1179572Just like your house, your business needs an annual tune-up.From seller of travel licenses to SEO audits, there are maintenance tasks every travel advisor business owner needs to tackle every year. Consider this your official reminder and your roadmap :)Questions this episode answers:What is the difference between a travel advisor and a travel agency owner?What business maintenance tasks should travel advisors complete every year?What legal and compliance requirements do travel advisors need to renew annually?Do travel advisors need a seller of travel license?How should travel agency owners manage business risk and insurance?What should travel advisors include in their annual marketing audit?How do travel advisors improve their SEO and online discoverability?What systems and technology should travel agencies review every year?Check out The Legal Paige's In Case of Death File (affiliate link): https://thelegalpaige.com/products/in-case-of-death-file?_pos=1&_sid=17185ccec&_ss=r&aff=847Enjoy (and take action!)---------------------------------------------------------------Rita M. Perez (Host) first began in the travel industry as a travel advisor in 2010. She only fully realized her role as a travel entrepreneur in 2018, and embarked on a mission to support her fellow travel advisors in 2021 when she began the Strategic Travel Entrepreneur Podcast. She now strategizes with travel entrepreneurs, so they too can build sustainable travel agencies and market effectively.She's a maven when it comes to content photography and videography, and as such founded the Cruise Content Library and leads retreats and partners on FAMs where advisors get top notch content and education for their marketing efforts.Website:  https://strategictravelentrepreneurpodcast.com/everything/Socials:LI: https://www.linkedin.com/in/ritaperez19/IG: http://www.instagram.com/takethehelmvbsFB: https://www.facebook.com/groups/529490048073622 Email:rita@steeryourmarketing.com

Ever had that moment where you think, "screw it," and suddenly you're elbow-deep in cookies you didn't even really want?   In this episode, we're breaking down what's actually happening in that split second and why it has nothing to do with willpower, discipline, or "being good."   Here's the truth: it's not the cookie. It's the story you tell yourself after the cookie that sends you spiraling.   If you're tired of being "perfect" all day only to feel out of control at night, this one's going to hit home and more importantly, give you a way out.   What you'll learn:   Why all-or-nothing thinking is the real trigger behind overeating How labeling foods "good" or "bad" keeps you stuck in the binge/restrict cycle The hidden reason one "slip" feels like total failure Why self-criticism backfires (and what actually works instead) 3 simple, practical strategies to stop the spiral in the moment   You'll walk away with tools you can use today... like asking better questions, making your "next best decision," and breaking the habit of "starting over tomorrow."   No more food drama. No more starting over. Just a smarter way forward.   You can also connect with Leslie & Steph on Instagram.     Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

In this episode, we're breaking down why you don't need more workouts — you need a clear, effective pregnancy and postpartum fitness framework.If you've ever felt inconsistent with exercise during pregnancy or unsure how to safely return to fitness after having a baby, this episode will help you understand what's been missing. Most programs are designed for a single phase, leaving moms feeling confused, overwhelmed, and constantly starting over.I'm sharing my MOVE method—a simple, structured approach to prenatal and postpartum fitness that helps you build strength, support your core and pelvic floor, improve mobility, and increase endurance in a way that actually fits into real mom life.Whether you're currently pregnant, newly postpartum, or further along in your motherhood journey, this episode will give you a clear framework to help you feel stronger, more confident, and more capable in your body—without the guesswork.[COMING SOON] Built for Motherhood Membership: Join the Interest List here to learn more about early access and founders pricing!Say hello over on Instagram.Learn more about my work on my website.

Send Rita a text with your thoughts!Stop wasting hours hunting for cruise content: https://programs.steeryourmarketing.com/products/courses/view/1166776Join the Interest List for Summer Camp at Sea 06/2027: https://programs.steeryourmarketing.com/products/offers/view/1192151If you've been wondering how to get more travel clients without feeling like you're shouting into the void on social media, events might just be your new BFF.From festivals and farmers markets to virtual summits and charity galas, there are so many creative ways to get your travel business in front of the right people, and most of them don't require a huge budget. I'm walking you through four different ways to show up at events depending on your goals, your niche, and what you've got to work with. I'm also chatting on promotional timelines, registration tech, and how to craft a call to action that actually converts after the event wraps. Le's go!Questions this episode answers:How do travel advisors get more clients through events?What types of events should travel advisors attend to find new clients?How do I market my travel business at local events and festivals?What is the attend, vend, spend, and depend framework for travel advisors?How much time do you need to plan an event for your travel business?How do travel advisors use virtual events for lead generation?What should a travel advisor's call to action be after an event?How do I promote a virtual event for my travel business?Can travel advisors sponsor events to grow their business?How do travel advisors follow up with potential clients after an event?Enjoy (and take action!)---------------------------------------------------------------Rita M. Perez (Host) first began in the travel industry as a travel advisor in 2010. She only fully realized her role as a travel entrepreneur in 2018, and embarked on a mission to support her fellow travel advisors in 2021 when she began the Strategic Travel Entrepreneur Podcast. She now strategizes with travel entrepreneurs, so they too can build sustainable travel agencies and market effectively.She's a maven when it comes to content photography and videography, and as such founded the Cruise Content Library and leads retreats and partners on FAMs where advisors get top notch content and education for their marketing efforts.Website:  https://strategictravelentrepreneurpodcast.com/everything/Socials:LI: https://www.linkedin.com/in/ritaperez19/IG: http://www.instagram.com/takethehelmvbsFB: https://www.facebook.com/groups/529490048073622 Email:rita@steeryourmarketing.com

Why doesn't an apology fix betrayal trauma? If you've experienced infidelity, pornography addiction, or relational betrayal, you may have heard the words “I'm sorry” over and over… and yet still feel unsafe, unsettled, or unable to move forward.In this episode, we explore a powerful truth:Apologies matter—but they don't heal betrayal trauma on their own.Betrayal trauma isn't just an emotional wound. It impacts the nervous system, the body, and your ability to trust what's real. Healing requires more than words—it requires consistency, accountability, emotional presence, and time.Whether you're the betrayed partner wondering why you still hurt… or the partner who caused harm feeling confused about what else is needed… this episode will bring clarity, relief, and a grounded path forward.Connect With Me + Continue Your HealingIf today's episode resonated with you, you don't have to walk the healing journey after betrayal alone. I create trauma-informed resources, conversations, and learning experiences to support individuals and couples navigating infidelity, betrayal trauma, and relational repair.Here are a few ways to stay connected and continue your healing:Join me at a Retreat or IntensiveJoin the ⁠⁠⁠Interest List⁠⁠⁠ for an upcoming course for parents called Intentional Parenting After Betrayal, hosted by Hali and her daughter, Morgan Ellsworth.Help Her Heal Intensive — a powerful, immersive 4-day men's intensive — is designed for men who are ready to move beyond surface apologies and truly learn how to support their partner's healing after betrayal. Held in a safe, confidential environment in Spanish Fork, Utah, this experiential program blends trauma-informed workshops, real-life practice, and expert coaching to help participants cultivate empathy, emotional capacity, and integrity in their relationships, equipping them with tools to respond with presence and repair rather than defensiveness. The Rise, Renew, Restore Retreat in Costa Rica, happening July 13–18, offers a more spacious, restorative experience focused on slowing down, reconnecting with your body, and healing in the presence of nature and supportive community. The ⁠Courage to Thrive Betrayal Trauma Intensive⁠ takes place August 25-28 in Spanish Fork, Utah and offers a structured, trauma-informed space to understand betrayal trauma, regulate your nervous system, and rebuild self-trust. Free Resources & DownloadsAccess free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal.

If you're "good" with food all day… and then somehow end up standing in the kitchen at 9pm thinking, "Why am I eating this? I'm not even hungry…" this episode is for you.   In this conversation, Coach Steph and I unpack the real reason nighttime eating feels so out of control (hint: it's usually notabout willpower). In fact, the late-night pantry raids many women struggle with are often the predictable result of what's happening earlier in the day.   Translation: the problem isn't that you lack discipline. It's that the strategies you've been taught are quietly setting you up to fail.   If you're tired of ending your nights feeling guilty, frustrated, and promising yourself you'll "be better tomorrow," this episode will show you a smarter way forward.   Inside the episode, we cover:   Why undereating earlier in the day is one of the biggest drivers of nighttime overeating The hidden role of mental exhaustion and emotional depletion in late-night snacking Why banning "trigger foods" often makes cravings 10x worse How to reintroduce foods you love without losing control around them Simple ways to separate food from relaxation at the end of the day A powerful "closing the kitchen" ritual that dramatically reduces nighttime grazing   Most importantly, you'll walk away with practical strategies you can start implementing tonight to finally break the cycle.   You can also connect with Leslie & Steph on Instagram.     Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Send Rita a text with your thoughts!Stop wasting hours hunting for cruise content: https://programs.steeryourmarketing.com/products/courses/view/1166776Get BOGO Consulting with Rita: https://calendly.com/ritaventures/take-the-helm-marketing-consulting-flash-sale-bogoJoin the Interest List for Summer Camp at Sea 06/2027: https://programs.steeryourmarketing.com/products/offers/view/1192151Entrepreneurship is amazing, but it can also feel incredibly chaotic, and sometimes life throws you curveballs that force you to finally make the changes you've been putting off. After a pretty eye-opening specialist visit and an unexpected health scare, I started building personal habits and routines that have completely changed how I show up in my travel business. Turns out, the structure I spent years fighting because I thought it would box me in is actually the thing giving me more freedom, clearer decision-making, and a faster recovery time when things go sideways. If you've been resisting routine as an entrepreneur because you're afraid of losing your flexibility, this one's going to help. Questions this episode answers:How do personal habits affect your performance as a business owner?How can travel entrepreneurs create structure without losing flexibility?What daily routines help reduce overwhelm and decision fatigue as an entrepreneur?How does adding structure to your personal life improve your travel business?Why do entrepreneurs struggle to prioritize their health over their business?How can travel advisors stay productive when life gets chaotic?What systems help travel business owners manage unexpected curveballs?How do you create a work routine when you're a night owl entrepreneur?Why is stability important for running a sustainable travel business?How do personal wellness habits make you a stronger business owner?Enjoy (and take action!)--------------------------------------------------------------- Rita M. Perez (Host) first began in the travel industry as a travel advisor in 2010. She only fully realized her role as a travel entrepreneur in 2018, and embarked on a mission to support her fellow travel advisors in 2021 when she began the Strategic Travel Entrepreneur Podcast. She now strategizes with travel entrepreneurs, so they too can build sustainable travel agencies and market effectively. She's a maven when it comes to content photography and videography, and as such founded the Cruise Content Library and leads retreats and partners on FAMs where advisors get top notch content and education for their marketing efforts. Website: https://strategictravelentrepreneurpodcast.com/everything/Socials:LI: https://www.linkedin.com/in/ritaperez19/IG: http://www.instagram.com/takethehelmvbsFB: https://www.facebook.com/groups/529490048073622 Email:rita@steeryourmarketing.com

Accountability is one of the most talked-about — and most misunderstood — parts of betrayal recovery.For many couples healing after infidelity or sexual betrayal, the word accountability can feel loaded with fear: punishment, humiliation, endless judgment, or never being able to move forward.But true accountability isn't about being shamed.It's about becoming trustworthy again.In this episode of Choosing to Stay, Hali Roderick breaks down what accountability actually means after betrayal trauma, what it doesn't mean, and why accountability is one of the most essential ingredients in rebuilding safety, trust, and long-term repair.This conversation is especially powerful for partners who want to do better but don't know how to stay present with the impact of what they've done — and for betrayed partners who are tired of carrying the emotional labor of recovery alone.Connect With Me + Continue Your HealingIf today's episode resonated with you, you don't have to walk the healing journey after betrayal alone. I create trauma-informed resources, conversations, and learning experiences to support individuals and couples navigating infidelity, betrayal trauma, and relational repair.Here are a few ways to stay connected and continue your healing:Join me at a Retreat or IntensiveIf you're craving deeper, in-person support and embodied healing, I'm helping facilitate two upcoming experiences created specifically for betrayed partners. The Courage to Thrive Betrayal Trauma Intensive takes place March 17–20 in Spanish Fork, Utah and offers a structured, trauma-informed space to understand betrayal trauma, regulate your nervous system, and rebuild self-trust. Join the ⁠⁠Interest List⁠⁠ for an upcoming course for parents called ⁠⁠Intentional Parenting After Betrayal⁠⁠, hosted by Hali and her daughter, Morgan Ellsworth. Later this year, the Rise, Renew, Restore Retreat in Costa Rica, happening July 13–18, offers a more spacious, restorative experience focused on slowing down, reconnecting with your body, and healing in the presence of nature and supportive community. Free Resources & DownloadsAccess free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal.

This episode kicks off a brand new podcast mini-series, called "Sell Now" aimed to help you make sales in your business faster and easier. Today, Jill introduces the concept of methodology as a key driver of easier sales. There's a difference between a macro method, which is your high-level coaching philosophy and big "dial movers" that define your overall brand, and a micro method, which is a specific, named roadmap built into each individual product or program. Today's buyers don't want massive, months-long courses; they want targeted micro solutions to micro problems, and when you package your expertise into a memorable system or framework, you make the intangible tangible.    Get on the Interest List for Jill's brand new offer, Mini Course Mastery! https://jillfitfree.com/mini-course-waitlist/   Get on the waitlist for FBA: https://jillfitfree.com/fba-waitlist/     Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

Send Rita a text with your thoughts!Stop wasting hours hunting for cruise content: https://programs.steeryourmarketing.com/products/courses/view/1166776Join the Interest List for Orlando Summer Camp 6/2026: https://programs.steeryourmarketing.com/products/offers/view/1193096Join the Interest List for Summer Camp at Sea 06/2027: https://programs.steeryourmarketing.com/products/offers/view/1192151You know that feeling when a trip is coming up and you're like, oh shoot, I should probably think about content? Yeah, same-ish, so let's talk about it :) I'm breaking down exactly how I prep for content creation before I head out on my upcoming river cruise, from the equipment I actually pack (no, you don't need a bunch of fancy gear) to the types of shots that are going to stop the scroll and connect with your audience. Whether you're heading out on a fAM trip, a cruise, or creating your own experience, these are the pro tips I use to make sure I come home with a content library that works hard for my travel business. Oh, and if you've been wanting to up your content game without looking like a full-on tourist with a camera rig, this one's for you. Questions this episode answers:What equipment do travel advisors need to create content on a cruise trip?How do travel advisors create content on a FAM trip without fancy gear?What types of videos should travel advisors film on a cruise ship?What are the best tips for filming travel content on location?How do you capture B-roll on a cruise that actually converts on social media?What should travel advisors wear when filming content on a cruise?How do you get great content on a cruise without looking like a content creator?How do travel advisors use cruise trip content across multiple marketing channels?Enjoy (and take action!)--------------------------------------------------------------- Rita M. Perez (Host) first began in the travel industry as a travel advisor in 2010. She only fully realized her role as a travel entrepreneur in 2018, and embarked on a mission to support her fellow travel advisors in 2021 when she began the Strategic Travel Entrepreneur Podcast. She now strategizes with travel entrepreneurs, so they too can build sustainable travel agencies and market effectively. She's a maven when it comes to content photography and videography, and as such founded the Cruise Content Library and leads retreats and partners on FAMs where advisors get top notch content and education for their marketing efforts. Check out EVERYTHING I offer to support your travel business journey: https://strategictravelentrepreneurpodcast.com/everything/Say HI on Social:LinkedIn: https://www.linkedin.com/in/ritaperez19/Instagram: http://www.instagram.com/takethehelmvbsFB Group: https://www.facebook.com/groups/529490048073622 Direct ...

In this episode, I'm joined by Dr. Eddie Capparucci, a licensed professional counselor and creator of the Inner Child Model™, to explore how emotional regulation, childhood wounds, and nervous system healing play a powerful role in both addiction recovery and betrayal trauma.Dr. Capparucci has spent decades helping individuals and couples understand how unresolved emotional pain from childhood shapes adult coping patterns. Together, we talk about why slowing down, learning to feel, and building emotional regulation skills are foundational to real healing.We also discuss how the Inner Child Model™ has been adapted to support betrayed partners, offering a framework for working with the vulnerable parts that emerge after trust has been broken.Learn More from Dr. Eddie CapparucciDr. Capparucci is the author of six books, including:Going Deeper: How the Inner Child Impacts Your Sexual AddictionWhy Men Struggle to Love: Overcoming Relational Blind SpotsGoing Deeper for Betrayed Partners

If you've ever finished dinner, felt physically full… and then found yourself standing in the pantry 20 minutes later looking for "a little something," this episode is for you.   This isn't happening because you're "addicted to sugar." It's a predictable response to dieting.   In this episode of the Outsmart Overeating Podcast, Coach Steph and I break down exactly why you still want to eat after you're full and what to do about it. We're talking about the real reason your brain won't move on after meals (even when you've hit your macros).   You'll learn:   The difference between fullness, satiety, and satisfaction (and why most dieters only hit one) How restriction amplifies cravings and creates "last supper" energy Why food noise is usually a scarcity problem, not a discipline problem The simple shift that quiets urges and reduces nighttime grazing How to build satisfaction into your meals so they actually end   Most importantly, you'll walk away with practical tools you can start using today to stop the pantry prowling and finally feel calm around food.   If you're successful in every area of your life except this one… this conversation will change the game.   You can also connect with Leslie & Steph on Instagram.     Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Being a pole instructor comes with a lot of responsibility, beyond knowing how to demo tricks.  Your students will look to you for guidance on their training.  What you tell them will have a profound impact on their longevity in this form of movement. Low Flow SummitInstructor Course Info & Interest List 

Betrayal trauma is often talked about as a couple's crisis, but betrayal is never contained to the marriage alone.In this episode, Hali Roderick and her daughter Morgan Ellsworth explore the often-overlooked impact of parental betrayal on children and the entire family system.As professionals in the betrayal trauma field, and as a mother and daughter who have firsthand experience, they invite listeners into an essential conversation on generational healing, witnessing, and family recovery. They discuss how children often feel the impact of betrayal in the family, without the truth to give language to their experience. Without support, they often carry confusion, self-blame, and unprocessed grief into adulthood.Together, they discuss how children often sit in an unaware and disempowered place and why compassionate witnessing, emotional validation, and developmentally appropriate disclosure are essential for restoring agency and safety.Healing is messy. It is courageous. And it is possible across generations. View the Typology of Witness Grid mentioned in this episode HERE.Join the Interest List for our upcoming course for parents: Intentional Parenting After Betrayal.Read ⁠Witnessing Wonder and Hope⁠  (⁠Full Study⁠)Connect with Morgan on Instagram and listen to her podcast, Healing Betrayed Families.You can email her directly at morgan.ellsworth98@gmail.com.Connect With Me + Continue Your HealingIf today's episode resonated with you, you don't have to walk the healing journey after betrayal alone. I create trauma-informed resources, conversations, and learning experiences to support individuals and couples navigating infidelity, betrayal trauma, and relational repair.Here are a few ways to stay connected and continue your healing:Join me at a Retreat or IntensiveIf you're craving deeper, in-person support and embodied healing, I'm helping facilitate two upcoming experiences created specifically for betrayed partners. The Courage to Thrive Betrayal Trauma Intensive takes place March 17–20 in Spanish Fork, Utah and offers a structured, trauma-informed space to understand betrayal trauma, regulate your nervous system, and rebuild self-trust. The Rise, Renew, Restore Retreat in Costa Rica, happening July 13–18, offers a more spacious, restorative experience focused on slowing down, reconnecting with your body, and healing in the presence of nature and supportive community. Free Resources & DownloadsAccess free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal.

If you feel "in control" around food all day… until the second you finally sit down at night and end up in the pantry, this episode is for you.   Because the problem isn't that you need more discipline.   It's that food has quietly become your most reliable way to cope with stress, boredom, loneliness, resentment, exhaustion (and let's be honest… the mental load of holding everything together all day).   In this episode, Steph and I break down why smart, successful women — who can manage careers, households, and families — still feel powerless around food at 8pm… and why years of dieting have actually trained your brain to rely on food for emotional relief.   More importantly, we'll show you exactly how to start changing that today, without calorie counting or starting another "plan."   You'll learn:   Why emotional eating isn't a character flaw, it's conditioning How dieting increases food obsession (and binge urges) The dopamine loop that keeps you stuck in the eat → guilt → repeat cycle How to interrupt the habit loop driving overeating A simple "delay, don't deny" strategy to reduce cravings How to build a personalized "relief menu" that doesn't involve food The identity shift that makes weight loss inevitable (without dieting)   If you're tired of constantly trying to "get back on track"… this episode gives you an entirely new track.

If you've ever gone all in on a new diet on Monday… only to be Googling something completely different by Saturday because this one "isn't working," this episode is for you.   Inside this conversation, Coach Steph Miramontes and I are unpacking the real reason so many smart, motivated women feel stuck in the cycle of starting over, getting off track, bingeing on the foods they've been avoiding, and then blaming themselves for their "lack of discipline."   Spoiler Alert: it's not because you need more willpower.   We're talking about program hopping and why constantly chasing the next plan (keto, fasting, macro tracking, clean eating, repeat…) keeps you trapped in guilt, shame, and frustration. In this episode, we discuss what to do instead if you actually want your eating habits to change for good.   You'll also learn:   Why starting a new plan feels productive (but is often avoidance in disguise) The dopamine trap that keeps you jumping from one strategy to the next How perfectionism + all-or-nothing thinking sabotage consistency When it's time to stick it out vs. when it's actually time to pivot 4 practical ways to stop program hopping and follow through -- starting TODAY   If you're burned out from tracking, tired of "getting back on track," and ready to feel calm around food again… this one's a must-listen.   You can also connect with Leslie & Steph on Instagram.     Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

One of the biggest mistakes I see business owners make is creating offers they want to sell — without having a real process for listening to what people already want. They don't have a Demand Validation process.They feel excited about the idea. They believe people need it. They assume demand will be there.But they don't validate whether it aligns with demand.And the result is they spend months trying to create demand instead of tapping into where it already exists.This doesn't always require changing what you're selling. Sometimes it's just how you talk about it or position it. But either way, skipping the listening and Demand Validation process almost always means you'll have to manufacture demand instead of meet it.In this episode, I'm walking you through a behind-the-scenes breakdown of how I launched a brand new program and exceeded my stretch goal:14 beta enrollments95 new leads before opening cart56% conversion from my interest listAnd even though storytelling has been a core concept in my business for SIX years, I did not bypass the Demand Validation process.So if I can't skip that process, no one can.This episode will show you exactly how I approached it — and how you can stop guessing and start listening.If what you heard in this episode sounds like what you've been looking for, here are two next steps - Free offer: Grab the Six Figure Storyselling Bundle - 60 days of prompts and a custom Sellable Stories Coach GPT to grow your audience, build demand, and sell your offer through your most sellable stories Group program: Join the Interest List for Category of One, a content-to-leads storyselling program for high ticket coaches, consultants and service providers. Doors open March 12.

Iceland travel advice isn't one-size-fits-all.  These unpopular opinions from 10 years of visits may change how you plan your trip to Iceland.

In today's conversation, Coach Steph and I break a massive myth in the diet world: you don't have to hate your body to change it. In fact, that self-loathing is often the exact reason you keep overeating, bingeing, and starting over.   We talk honestly about how years of dieting train women to see their body as a problem to control… and why that backfires every single time. Then we show you a different way -- one that actually leads to weight loss and peace with food.   Inside this episode, you'll learn:   Why weight loss doesn't automatically fix body image (and often makes it worse) How dieting fuels bingeing, food obsession, and body shame The difference between body positivity and body neutrality (and why neutrality works) How to stop putting your life on hold "until you lose the weight" Practical, doable steps to work on body image while still losing weight   This isn't mindset fluff. You'll walk away with tools you can start using today to calm food noise, stop the shame spiral, and build a healthier relationship with your body... without giving up your goals.   You can also connect with Leslie & Steph on Instagram.     Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

In this episode of the Outsmart Overeating Podcast, Coach Steph and I go somewhere most diets never do: your childhood.   Not to blame your parents. Not to dig up drama.   But to finally understand why food and how you feel about your body is so complicated, emotional, and challenging... no matter how many diets you've tried.   If you've spent decades calorie counting, "being good," falling off track, bingeing, and wondering what's wrong with me? This conversation will be a huge lightbulb moment.   We break down how early food rules, body comments, and family dynamics quietly shape your eating patterns today… and most importantly, what to do about it now.   You'll learn: Why overeating isn't a willpower problem... it's a learned pattern How restrictive or chaotic upbringings can fuel bingeing and food obsession The hidden link between body image, self-worth, and food guilt How to build structure without punishment Simple awareness shifts you can start using today to reduce food noise   This episode will help you drop the shame, understand your patterns, and start making choices from your values, not fear.   If you're ready to stop fighting food and actually feel normal around it again, press play.   You can also connect with Leslie & Steph on Instagram.     Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

If you've ever felt like your past diets disqualify you from success… this episode is for you.   In today's conversation, Steph and I are reframing one of the biggest mindset traps keeping women stuck in the binge–restrict cycle: believing that past "failures" mean you're broken.   Spoiler alert! They don't. They're actually required.   We talk about why perfection is NOT the goal, why setbacks are part of the process (not a sign to quit), and how to stop letting overeating moments spiral into guilt, shame, and another "I'll start over Monday" plan.   This episode is all about learning how to fail forward, and use those moments as fuel instead of proof you can't change.   You'll walk away with:   A powerful reframe that instantly softens food guilt How to separate your identity from your eating behaviors A simple way to extract lessons from overeating (without beating yourself up) Why planning for imperfection actually builds confidence Practical steps you can start using TODAY to break the cycle   If you're burned out on dieting but still want change, press play. This one might shift everything.   You can also connect with Leslie & Steph on Instagram.     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.     Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

In this week's episode of Outsmart Overeating, we're talking about that weird week between Christmas and New Year's—leftovers everywhere, days blending together, and the "New Year, New Me!" messaging all over the internet.   If you've ever felt frustrated with resolutions that fizzle out by February, this episode is for you. We're breaking down why traditional goal-setting fails and showing you how to create goals that actually fit your life, your habits, and your brain. No extreme detoxes. No overnight transformations. No perfection. Just realistic, actionable steps you can implement today.   Here's what we cover:   Why resolutions fail: Most goals are based on wishful thinking or past patterns, not the realities of life, stress, and cravings. Reflect before you set a goal: Identify your real motivations, obstacles, and the habits that have tripped you up in the past. Mindset matters: Learn how to bounce back after slips without spiraling into guilt or shame. Sustainable, repeatable goals: Simple habits you can do even on your worst day—not just your perfect day. Accountability is key: Use accountability to prioritize your goals and stay on track when life gets messy. Plan for your life, not a fantasy version of yourself: From workouts to meal planning, create goals that match your real-life schedule and responsibilities. Habit stacking for long-term change: Small, consistent actions over time lead to transformation and freedom from food obsession.   By the end of this episode, you'll have a framework for setting goals that actually stick, a plan that works with your life, and a mindset shift that helps you feel in control around food... without extreme dieting.   If you're tired of resolutions that fizzle, binge-restrict cycles, and want this new year's resolution to be a success, this episode is your starting point.   You can also connect with Leslie & Steph on Instagram.     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.     Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

If the holidays leave you feeling exhausted, out of control around food, and wondering why you can't just stop, this episode is for you.   In this week's Outsmart Overeating Podcast, Coach Steph Miramontes and I unpack a pattern I see constantly in chronic dieters: overeating isn't a willpower problem, it's a rest problem. When your life is nonstop go-go-go and food becomes the only way you pause, overeating becomes predictable.   We talk about why burned-out dieters struggle most during the holidays, how hustle culture and perfectionism fuel emotional eating, and the key difference between collapsing from exhaustion and becoming a steady rester... someone who rests on purpose before cravings take over.   You'll walk away with simple, actionable ways to slow down, reduce urges, and enjoy holiday food without guilt or starting over in January.   Plus, I'm sharing a FREE mini training + workbook with a clear, doable strategy to prevent overeating at holiday parties, so you can enjoy the food and the season.   Press play if you're ready to stop relying on food for relief and start feeling in control of what and how much you eat, at all times.   You can also connect with Leslie & Steph on Instagram.     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.     Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

If you've ever woken up after an overeat already planning how to "fix it," this episode will feel like a relief.   I'm Leslie Hooper, and today Coach Steph Miramontes and I break down exactly what to do after an overeat so you can stop the shame spiral, stop the compensating, and stop letting one slip turn into a full-on derailment.   Most dieters think the overeat is the problem, but it's really the guilt, judgment, and "I blew it" thinking that keeps you stuck in binge/restrict cycles.   In this episode, we'll show you the simple, grounded strategy our clients use to recover quickly, rebuild trust with their bodies, and make their next decision the one that moves them forward.   You'll learn:   What naturally thin eaters do after an overeat (it's not what you think) The surprisingly simple step that stops the spiral instantly How to look at overeats without shame so you can learn from them Why one overeat does not ruin your progress How to shorten the gap between overeating and getting back on track... without punishment or restriction   If you're tired of letting overeats snowball into all-day (or all-week) chaos, this episode will show you how to bounce back with confidence and clarity.   Press play and learn how to recover from an overeat without allowing it to ruin your day. You can start by purchasing Season's Eatings: Your Holiday Plate Playbook mini-course today!   You can also connect with Leslie & Steph on Instagram.     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.     Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

If the holidays already have you stressing about seeing people you haven't seen in a while—especially if your body has changed—you're definitely not the only one.   Coach Steph and I get into all of that in this episode: why these moments bring up old insecurities, and how you can show up confidently in the body you have today.   No waiting on the weight. No hiding in photos. No shrinking yourself to make everyone else comfortable.   In this episode you'll learn:   Why holiday gatherings trigger old body insecurities How your brain interprets weight changes (and why it feels so intense) What to say or do when someone comments on your body or your plate Simple mindset shifts to stop spiraling How to enjoy the holidays without obsessing over food or "making up for it"   If you're tired of sitting on the sidelines or feeling like you need to "fix" yourself before you can enjoy your life, this episode will feel like a deep exhale—and give you tools you can use immediately.   Press play and let's make this holiday season about memories, not macros. You can start by purchasing Season's Eatings: Your Holiday Plate Playbook mini-course today!   You can also connect with Leslie & Steph on Instagram.     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.     Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

If Thanksgiving has you feeling excited and secretly anxious about losing control around food, this episode will feel like a breath of fresh air.   This week, Coach Steph and I break down four real Reddit posts from people navigating the same holiday struggles you are: multiple Thanksgiving meals, pressure to "live a little," panic over leftovers, and the urge to skip meals to "save up" for dinner.   Instead of tired dieting tips, we're giving you psychology-based, binge-free strategies to help you:   Handle double (or triple) Thanksgiving meals without spiraling Stop the "skip breakfast so you don't overdo it later" cycle Keep leftovers from triggering binges Set boundaries with food-pushy family members   If years of dieting have made holidays feel like all-or-nothing eating events, this conversation will show you the calmer, saner middle ground.   Press play and let's make this holiday season the most intentional, enjoyable one you've ever had... and you can start by purchasing Season's Eatings: Your Holiday Plate Playbook mini-course today!   You can also connect with Leslie & Steph on Instagram.     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.     Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

If the holidays always leave you feeling like you've completely blown your progress — between the cocktails, the parties, the endless trays of "only come around once a year" foods — this episode is going to feel like a deep exhale.   In today's conversation, Coach Steph and I tackle one of the most frustrating holiday triggers for overeaters: alcohol.   Not from the old diet-culture angle of "just limit yourself to two drinks" or "choose the lowest-calorie option"… because if that actually worked, you wouldn't be here.   Instead, we're breaking down the real psychology behind why drinking often leads to overeating, especially for chronic dieters, and how to interrupt that pattern without relying on willpower, restriction, or swearing off alcohol altogether.   Inside the episode, we walk you through:   How to find your "peak pleasure point"... the sweet spot where drinking feels fun and relaxing… before it turns into regret, overeating, or waking up wondering what happened. Why your brain is more vulnerable to overeating when you've been dieting for years (it's not a lack of discipline, it's biology + psychology). How to stop mirroring other people's drinking habits and instead stay aligned with your goals, values, and next-morning priorities. How to make intentional choices before the night begins so you never feel out of control around food later. Why alcohol doesn't magically "make" you overeat... and the mindset shift that finally breaks this cycle for good. The exact questions we have clients ask themselves so they can enjoy the holidays and wake up feeling proud of their decisions.   If you want to enjoy the season without the food guilt, without the holiday hangover, and without that yearly "I'll start over in January" spiral, this episode will show you how to finally break that pattern.   Press play and let's make this holiday season the most intentional, enjoyable one you've ever had... and you can start by purchasing Season's Eatings: Your Holiday Plate Playbook mini-course today!   You can also connect with Leslie & Steph on Instagram.     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.     Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

The Blue Dot Project is an exciting program within PSI, and I'm thrilled for today's guest to share it with us. We will learn about the project's details and how you can get involved. The goal of the program is to provide the necessary resources and professionals for mothers and families during the perinatal period, so that everyone can access the support they need. Their brand-new initiative, The Blue Dot Safe Spot, is already helping people and saving lives—and it's just getting started! Join us to learn more! Laura Killgore began her career in early childhood development, serving as a preschool teacher and curriculum director for 10 years. She has a passion for child development and parent education. She married her husband in 2016, and their daughter was born two years later. Following a traumatic birth and an emergency C-section, Laura experienced postpartum depression, anxiety, and OCD. A few months after her daughter's birth, she had the opportunity to tap into her creative side as a social media manager and branding expert for 2020 Mom, now the Policy Center for Maternal Mental Health, Mom Congress, and The Blue Dot Project. As a longtime advocate, Laura has joined Mom Congress in Washington, DC, on multiple occasions to speak with legislators about her personal experiences and help pass several bills and acts to better support moms and families nationwide. In 2023, the Blue Dot Project transitioned to its new home within Postpartum Support International. Laura is now a full-time PSI employee focusing on the Blue Dot, growing the brand through awareness, and helping to end the stigma and shame surrounding perinatal mental health. In Laura's free time, you can find her listening to or watching true crime podcasts or shows, camping with her family, and exploring her beautiful home state of Oregon.  Show Highlights: Laura's story of becoming a mom and beginning her involvement with The Blue Dot Project  A traumatic birth, emergency C-section, and a fuzzy, detached feeling New family challenges when she and her husband both lost their jobs when their daughter was three weeks old A flurry of diagnoses that explained some of what Laura had experienced since childhood, even OCD and bipolar disorder Laura's work with 2020 Mom while going through postpartum problems The beginnings and evolution of The Blue Dot Project The new iteration of The Blue Dot Project, The Blue Dot Safe Spot, which focuses on training support staff who interact with moms/families during the perinatal period The Blue Dot Safe Spot answers the “Now, what?” question for people who need more perinatal support. Laura's vision for getting The Blue Dot Safe Spot in places everywhere How you can get involved (Email Laura at laurak@postpartum.net and visit https://www.thebluedotproject.org; click the link to join the Interest List for The Blue Dot Safe Spot.  Resources: Connect with Laura Killgore and The Blue Dot Project: Website, Instagram, and Facebook. Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please ⁠email me⁠ about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  If you've ever thought, "Where the hell did my motivation go?" around the holidays, this episode is for you.   Because it's not gone… it's just buried under a pile of stress, sugar, and social pressure.   In this week's episode, Coach Steph and I are showing you exactly how to get your mojo back without cutting carbs, skipping dessert, or pretending you don't care about your goals.   You'll learn:   Why motivation isn't something you lose (and the sneaky reason it fades this time of year) How to spot all-or-nothing thinking before it sends you into a "screw it" spiral The #1 mindset shift that keeps you consistent even when life feels chaotic What to focus on when your routine falls apart (hint: it's not willpower) How to use the holidays as practice, not punishment — so staying on track feels easy year-round   No more starting over in January. No more "I'll be good after the holidays."   Listen now and let's make this the year you actually enjoy the holidays and feel in control around food.    Join the email list to get first access to the "Season's Eatings" Mini Course.   You can also connect with Leslie & Steph on Instagram.     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.     Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

If you've already caught yourself thinking, "I need to get back on track after Halloween…" — this episode is your cue to pause before the holiday overeating spiral begins.   Every year, it starts the same way: a few fun-sized candies turn into "I'll start fresh in January." But what if this year could actually be different?   In this episode, Coach Steph and I unpack the early warning signs that the holiday overeating cycle is beginning — and share how to stop it before it snowballs. You'll learn how to:   Shift out of the all-or-nothing "holiday free-for-all" mindset. Create a simple plan that lets you enjoy your favorite foods without guilt or restriction. Reframe your thoughts so you feel peaceful and in control around food. Practice the habits of naturally thin people — even during the most tempting time of year.   We're also putting the finishing touches on our brand-new "Season's Eatings" Mini Course: Your Holiday Plate Playbook, which will be available next week. It's designed to help you head into the holidays with confidence, enjoy your favorite foods, and ditch the stress of "getting back on track."   If you're tired of ending every holiday season bloated, frustrated, and starting over from scratch, this episode will show you exactly how to break that pattern — and finally enjoy the holidays like a naturally thin person.   Listen now and learn how to Outsmart Overeating before it even begins.   Join the email list to get first access to the "Season's Eatings" Mini Course.   You can also connect with Leslie & Steph on Instagram.     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.     Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

If you've ever promised yourself you'd "just have one" piece of Halloween candy—only to find yourself knee-deep in wrappers an hour later—this episode is for you. In today's conversation, Steph and I are diving into why Halloween candy (and all "off-limits" foods) can feel so irresistible for chronic dieters—and what you can actually do to change that. Spoiler: it's not about sugar addiction, it's about the scarcity mindset diet culture trained into your brain. You'll learn how to: Break the all-or-nothing cycle that turns one bite into a binge Neutralize your relationship with "forbidden" foods so they lose their power Eat candy (or any food) with confidence, not guilt Practice self-trust instead of relying on willpower Reflect instead of spiral when you overeat If you're tired of feeling out of control around sweets and want a calm, drama-free relationship with food—not just on Halloween, but year-round—this episode will show you exactly how to get there.

This is part four in the series Truth in Love: The Courage to Correct and Be Corrected.Correction isn't easy—and when we step into it, it's tempting to slip into the role of “fixer,” as if it's our job to make someone else change. But scripture reminds us that's not our role. We are called to speak the truth in love, with gentleness and humility, while entrusting the outcome to God.In this episode, Jill unpacks:Why posture matters more than having the perfect wordsThe dangers of superiority, anger, shame, and control in correctionHow humility and prayer prepare us to speak safelyPractical ways correction can happen—words, observations, questions, or boundariesWhat it looks like to release the outcome and trust God with the growthCorrection isn't about playing God—it's about love that restores, truth that sets free, and trust in the One who changes hearts.Join the Interest List for The Happiest Lives Academy 2026 at myhappyvault.com.When you sign up, you'll get free access to my upcoming live workshop, From Stuck to Surrendered: Recovering the Lost Art of Feeling, plus an exclusive opportunity to receive a deep discount on the Academy when enrollment opens in November. Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

If you've ever wondered, “Why am I suddenly binge eating when I've been doing everything right?” — this episode is for you.   This week, Coach Steph and I break down a Reddit post from a woman who sounds like so many of our clients — and our former selves: she's tracking her calories, eating “clean,” exercising five days a week… yet somehow finds herself bingeing and feeling completely out of control around food.   Here's the truth: binge eating never starts “out of nowhere.” It's not a willpower problem — it's a restriction problem.   In this episode, we dig into:   The hidden ways mental, emotional, and physical restriction fuel binge eating Why counting calories and labeling foods as “good” or “bad” keeps you stuck in the binge–restrict cycle How dieting actually creates the very loss of control you're trying to avoid What your binges are trying to tell you — and how to respond without guilt, shame, or more food rules   If you're tired of feeling like you can't trust yourself around food — and you've tried everything from journaling to “just eating carrots instead” — this episode will help you understand what's really driving your binges and how to finally break free from them.  

Ever notice how you can power through a stressful week without turning to food — but the second you finally relax, you find yourself in the pantry “treating yourself”?   In this episode, Coach Steph and I unpack a Redditor's post that perfectly captures one of the sneakiest forms of emotional eating — the kind that hides behind happy moments, nostalgia, and self-care rituals.   We'll explore:

This is Part Two of the series Truth in Love: The Courage to Correct and Be Corrected.When you see something that feels wrong, do you speak up—or stay silent? In this episode, we ask: Who am I to say something?We'll explore why correction matters, what it can look like in everyday life, and the real reasons we often hold back—fear of man, not wanting to seem judgmental, cultural individualism, misguided views of grace, and the discomfort of confrontation. With examples from marriage, friendship, parenting, and church leadership, plus a biblical story of loving correction, you'll see why discernment—not constant confrontation—is key to keeping relationships real, rooted in truth, and grounded in love.Join the Interest List for The Happiest Lives Academy 2026 at myhappyvault.com.When you sign up, you'll get free access to my upcoming live workshop, From Stuck to Surrendered: Recovering the Lost Art of Feeling, plus an exclusive opportunity to receive a deep discount on the Academy when enrollment opens in November. Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

If you've ever sworn off carbs, skipped meals after 8 p.m., or lived by a long list of “shoulds” about food—only to end up overeating the very things you tried to avoid—you're not alone.   In this episode of Outsmart Overeating, Coach Steph and I dig into the hidden trap of food rules: why they feel safe at first, but ultimately create more guilt, shame, and out-of-control eating.   We'll show you how dieting trains you to cling to rigid rules instead of learning to trust yourself—keeping you stuck in a cycle of restriction and bingeing.   You'll hear:   Why rules give the illusion of control (and why your brain loves them) How food rules actually increase food obsession and overeating A powerful metaphor that will change how you think about eating forever The difference between control and trust—and how to start building self-trust today Practical ways to eat with confidence without counting calories, weighing food, or white-knuckling your way through cravings   If you're tired of feeling like the only way to “stay on track” is through extreme rules and constant willpower, this conversation will help you see a new way forward—one where food feels simple, peaceful, and enjoyable again.  

Most dieters start the year strong, but by February, the excitement has fizzled out—and so has the plan. Sound familiar?   In this episode, Coach Steph and I flip the script on waiting until January 1st to “start fresh” and challenge you to make the last 100 days of 2025 the turning point you've been waiting for.   Instead of another round of extreme diets, food rules, and “no sugar, no carbs” resolutions that always backfire, we'll show you how to:   Shift from all-or-nothing, results-based goals to simple, doable process goals that actually last Break free from the guilt-shame cycle that fuels binge eating Build trust in yourself with one small decision at a time—no more starting over tomorrow Use the holidays as a training ground to feel in control around food instead of terrified of it   If you've ever wondered why you can lose weight temporarily but struggle to keep it off without losing your mind, this episode is going to connect the dots. By the end, you'll see exactly how a single, sustainable habit can change not just the next 100 days—but the next 10 years.  

Have you ever had a single sentence completely shift the way you think about food—and your body? On this episode of Outsmart Overeating, I share a powerful story from Reddit that perfectly captures why so many of us struggle with dieting, bingeing, and feeling out of control around food.   For years, this woman tried extreme diets—OMAD, intermittent fasting, under 1,000 calories a day—only to get stuck in the cycle of restriction, bingeing, guilt, and shame. It wasn't until she stumbled upon one simple idea—“I relearned my hunger cues”—that everything changed. Suddenly, she realized hunger wasn't the enemy, and food didn't have to feel like a battleground.   In this episode, Coach Steph and I break down:   How to reconnect with your body's natural hunger and fullness signals The critical difference between hunger, cravings, and emotionally-driven urges Why dieting and willpower aren't the solution—and what actually is How to stop letting food control your emotions, your thoughts, and your life Step-by-step ways to experiment with hunger so you can finally feel in control   If you've spent decades dieting, restricting, and feeling guilty every time you “slip,” this episode will give you practical tools to stop the cycle and start trusting your body again. We also explain why our approach is different from intuitive eating and how it actually helps you lose weight without obsession, extreme restriction, or chaos.   Tune in and discover how one simple shift in thinking can transform your eating, your habits, and your relationship with food—for good.   You can also connect with Leslie & Steph on Instagram.   If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.   Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. Spots limited.

Unlock Your Brain to Stop Binge & Emotional Overeating by attending our upcoming FREE LIVE VIRTUAL EVENT for women who have a history of all-or-nothing eating and want to who want to Discover THE Science-Backed Method to Stop Bingeing and *Finally* Lose Weight for Good STARTING TODAY... Without Food Noise, Restrictive Dieting, or Relying on Willpower ==>  REGISTER NOW   No matter how many diets you try, if you keep thinking like a dieter, you'll always end up in the same place: stuck in the binge–restrict cycle.   Why? Because your thoughts are like your brain's GPS. If the destination programmed in is scarcity, rules, and willpower,that's exactly where you'll land—again and again.   But when you learn to think like a naturally thin person—someone with an abundance mindset around food—you set your GPS to a completely different destination: freedom, peace, and control.   In this episode, Coach Steph Miramontes and I break down the Mindshift Method—a simple way to retrain your thoughts so you stop relying on willpower and finally re-route your brain toward balance. You'll discover:   Why “dieter thoughts” keep you spinning your wheels How to update your mental GPS so your choices feel effortless What life looks like when food no longer controls you