EpiPod

In this episode of EpiPod, Sarah and Danielle dive deep into the world of cross contact—the often misunderstood and overlooked danger in managing food allergies. They share real-life stories of close calls that still make their hearts race, and open up about where they've learned to ease up over time… and where they never let their guard down.From well-meaning friends who don't quite “get it,” to the exhausting task of explaining why “just a little bit” isn't safe, this episode is full of honesty, frustration, and solidarity. Whether you're navigating this as a food allergy parent or living it yourself, you'll walk away with validation, practical tips, and maybe even a few scripts to help you advocate for yourself.CONNECT WITH US:Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠To connect with Danielle - click⁠⁠ HERE⁠⁠To connect with Sarah - click⁠⁠ HERE⁠⁠Thank you to Lorissa's Kitchen for sponsoring this EpiSode!CODES + LINKS:Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% offInchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20 Music by Bryce Cain Band & other various artists

In this episode of EpiPod, Sarah and Danielle dig into listener-submitted questions and real-life sticky situations—many involving extended family who still don't quite get what living with food allergies really means. From awkward family dinners to boundary-pushing relatives, they share their honest takes, get a little fired up, and even offer up their personal scripts for navigating tough conversations. Whether you're nodding along or hearing a new perspective, this episode is full of validation, practical advice, and the reminder that you're not alone in the mess of it all.CONNECT WITH US:Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠To connect with Danielle - click⁠⁠ HERE⁠⁠To connect with Sarah - click⁠⁠ HERE⁠⁠CODES + LINKS:Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% offInchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20 Music by Bryce Cain Band & other various artists

In this episode of EpiPod, Sarah and Danielle dive into a topic many in the food allergy community know all too well: hypervigilance and burnout. Whether you're a food allergy parent like Sarah or someone living with allergies like Danielle, the constant awareness and responsibility can be exhausting.They share real-life stories that highlight why food allergy life demands a heightened level of vigilance—but also explore the moments where anxiety can tip the scales, leading to unnecessary stress. You'll hear how they've both worked through burnout, what warning signs they now watch for, and the practical, real-life strategies they use to stay grounded without letting their guard down completely.If you've ever felt like you're running on empty while trying to keep everyone safe, this episode is a reminder: you're not alone—and there is a way to breathe again.CONNECT WITH US:Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠To connect with Danielle - click⁠⁠ HERE⁠⁠To connect with Sarah - click⁠⁠ HERE⁠⁠Thank you to Abe's Muffins & Lorissa's Kitchen for sponsoring this EpiSode!! CODES + LINKS:Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% offInchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20 Music by Bryce Cain Band & other various artists

In this episode of EpiPod, we're diving into everything you'd want to know about neffy with Dr. Nicole Chase. She is an MD out of Minneapolis who is board-certified in Allergy, Immunology and Pediatrics.It's so exciting to finally have new research and tools rolling out in the allergy world, but changing up your family's emergency allergy action plan with a new medication naturally bubbles up a deluge of questions... and maybe even some uncertainty!What is the science behind how a needless device delivers epinephrine during anaphylaxis? What are the guidelines for weight, age, temperature and dosage? Will this be more affordable than an auto-injector? Why are some practices embracing it and others urging patients and parents to stick with the autoinjector program? Dr. Chase answers all of these and more... and doesn't shy away from any of the gray area as she tackles all of our questions head-on. Whether you're a parent or have an allergy yourself, you're going to want to stick around for the hope Dr. Chase offers about the future of allergy treatment (spoiler... keep the Kleenex handy!) neffy ⁠Prescribing Information⁠neffy ⁠Action Plan⁠Speak with your healthcare provider about neffy and see neffy's important safety information at ⁠www.neffy.com⁠.Thank you to ⁠⁠Abe's Muffins⁠⁠ & ⁠⁠Lorissa's Kitchen⁠⁠ for sponsoring this EpiSode of EpiPod.CONNECT WITH US:Follow EpiPod on⁠⁠⁠ Instagram⁠⁠⁠ and⁠⁠⁠ TikTok⁠⁠⁠To connect with Danielle - click⁠⁠⁠ HERE⁠⁠⁠To connect with Sarah - click⁠⁠⁠ HERE⁠⁠⁠CODES + LINKS:Lorissa's Kitchen – Shop⁠⁠⁠ ⁠HERE⁠⁠⁠⁠ with code: EPIPOD for 15% offInchBug – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD25TelyRx – Order ⁠⁠⁠HERE⁠⁠⁠ with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD20 Music by ⁠Bryce Cain Band⁠ & other various artists

In this lively episode of EpiPod, Danielle and Sarah dive into the wild world of summer adventures with food allergies in tow. From navigating the hurdles of summer day camps and sleepaway camps to managing road trips and rising temps, they're covering it all.Danielle shares personal stories from camp mishaps & self-advocacy wins, while Sarah dishes out practical tips on prepping for road trips and safely signing up her son for camps last summer. Of course, it wouldn't be EpiPod without a few detours and plenty of laughter along the way.You're in for real talk, useful hacks, and the reminder that a fun summer is possible — even with allergies in the mix.CONNECT WITH US:Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠To connect with Danielle - click⁠⁠ HERE⁠⁠To connect with Sarah - click⁠⁠ HERE⁠⁠Thank you to Abe's Muffins for sponsoring this EpiSode!CODES + LINKS:Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% offInchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20 Music by Bryce Cain Band & other various artists

In this episode of EpiPod, we're diving into the ever-evolving journey of raising kids with food allergies—from toddlers to teens. How do we empower allergy kiddos with the right knowledge at the right time, without overwhelming them with fear? It's all about striking the balance between education and anxiety.Sarah walks us through how to introduce allergy concepts to little ones—building awareness, routines, and confidence from the earliest stages. Then Danielle shares her lived experience navigating middle and high school with allergies, offering insights on peer interactions, independence, and the emotional side of allergy management in adolescence.Whether you're a parent, caregiver, educator, or someone growing up with allergies yourself, this episode offers real talk, practical tips, and a whole lot of empathy for every age and stage.CONNECT WITH US:Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠To connect with Danielle - click⁠⁠ HERE⁠⁠To connect with Sarah - click⁠⁠ HERE⁠⁠Thank you to Abe's Muffins & Lorissa's Kitchen for sponsoring this EpiSode of EpiPod.CODES + LINKS:Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% offInchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20 Music by Bryce Cain Band & other various artistsThings mentioned in the EpiSode:- Daniel Tiger Allergy Book- Charlie Learns About her Food Allergy

In this insightful episode of EpiPod, hosts Sarah and Danielle talk to board-certified allergist Dr. Maya Gharfeh of @allergistmama to explore the complex connection between eczema and food allergies. Whether you're a new parent seeking to prevent allergies in your little one or someone managing eczema yourself, this episode is packed with valuable advice. Discover how early interventions, skincare products, and identifying top triggers can make a difference. Dr. Gharfeh shares practical tips on treating eczema and all of her do's and don'ts. Plus, learn what new parents can do right from the start to support their child's skin health and allergy prevention. CONNECT WITH US:Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠To connect with Danielle - click⁠⁠ HERE⁠⁠To connect with Sarah - click⁠⁠ HERE⁠⁠CODES + LINKS:Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% offInchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20 Music by Bryce Cain Band & other various artists

In this episode of EpiPod, Danielle gets real about what it was like heading to college with severe food allergies—her biggest mistakes, biggest wins, and what her parents did best before sending her off. From navigating dining halls to dealing with roommates, she shares it all.Meanwhile, Sarah opens up about the emotional side of letting her allergy kids "fly the coop" and her fears about sending them into a world that doesn't always take food allergies seriously.Packed with practical tips and heartfelt moments, this episode is a must-listen for students with allergies, and the parents who worry about them.CONNECT WITH US:Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠To connect with Danielle - click⁠⁠ HERE⁠⁠To connect with Sarah - click⁠⁠ HERE⁠⁠Thank you to Lorissa's Kitchen for sponsoring this EpiSode of EpiPod!CODES + LINKS:Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% offInchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20 Music by Bryce Cain Band & other various artists

In this episode of EpiPod, Sarah and Danielle open up about the essential "house rules" they've put in place to keep themselves & their families safe from allergic reactions. From banned foods and cross-contact precautions to no shoes allowed, they share the non-negotiables that have become second nature—and explain the reasoning behind them.But what happens when guests or extended family push back on those boundaries? Sarah and Danielle get real about how they navigate tricky conversations, handle resistance with grace (or grit), and prioritize safety without apology. This episode is full of practical tips and solidarity for allergy families everywhere.CONNECT WITH US:Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠To connect with Danielle - click⁠⁠ HERE⁠⁠To connect with Sarah - click⁠⁠ HERE⁠⁠Thank you to Lorissa's Kitchen for sponsoring this EpiSode of EpiPod.CODES + LINKS:Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% offInchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20 Music by Bryce Cain Band & other various artists

In this episode of EpiPod, Sarah and Danielle dive into the challenges of managing food allergies in a professional setting. They're joined by the inspiring Sally Phelps, Associate Director of Influencer & Celebrity Marketing at Free People. Sally oversees the brand's creator strategy including paid partnerships, brand trips, organic gifting & affiliate relationships all while managing 7 of the top 9 allergens. Sally shares her valuable insights on how she navigates extensive international travel for work, from preparing for meals to communicating her allergies with colleagues, restaurants, and hotels. Plus, Sally opens up about the unique experience of dating as an adult with food allergies, offering advice and personal anecdotes. Whether you're managing food allergies yourself or you're worries about your allergy little's future, this episode is packed with practical tips and real-life stories to help you navigate food allergies with confidence in the workplace and beyond.CONNECT WITH US:Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠To connect with Danielle - click⁠⁠ HERE⁠⁠To connect with Sarah - click⁠⁠ HERE⁠⁠CODES + LINKS:Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% offInchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20 Music by Bryce Cain Band & other various artists

This EpiSode is a must-listen! Sarah and Danielle dive deep into how therapy has played a crucial role in their food allergy journeys. Together, they explore the lessons they've learned, the stigma they've overcome, and the personal growth they've experienced along the way. From navigating the challenges of finding therapists who accept insurance or specialize in food allergies, to reflecting on what Danielle wishes she had growing up, this episode offers a powerful and raw conversation. It is a mix of vulnerability, healing, and hope, as they reflect on how therapy is one of the best choices they've ever made for themselves.CONNECT WITH US:Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠To connect with Danielle - click⁠⁠ HERE⁠⁠To connect with Sarah - click⁠⁠ HERE⁠⁠CODES + LINKS:Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% offInchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20 Music by Bryce Cain Band & other various artistsOther things mentioned in this EpiSode:How Danielle found her therapist: HEREEpiSode on Reframing Food Allergy Trauma with Alyssa Bauder: HERE

In this episode of EpiPod, Sarah dives into the challenges and strategies of finding trustworthy childcare for kids with food allergies, so parents can finally take that much-needed break. She shares her step-by-step process for vetting babysitters and nannies, including the hurdles she's faced along the way. Danielle and Sarah also discuss the importance of trusting your gut when it comes to making decisions about your child's care. Tune in for practical tips, personal stories, and a candid conversation about navigating the world of food allergy-friendly childcare!CONNECT WITH US:Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠To connect with Danielle - click⁠⁠ HERE⁠⁠To connect with Sarah - click⁠⁠ HERE⁠⁠Thank you to Lorissa's Kitchen for sponsoring this EpiSode of EpiPod.CODES + LINKS:Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% offInchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20 Music by Bryce Cain Band & other various artists

In this episode of EpiPod, Sarah and Danielle get hands-on with expired epinephrine auto-injectors, using them to practice on pieces of fruit. They discuss the surprising differences between using expired injectors and the trainers. Plus— how training with these tools can help build crucial muscle memory and boost confidence when it counts the most. They also dive deep into the lesser-known but essential steps to take when administering epinephrine, sharing important tips to ensure effectiveness during an allergic emergency. Tune in for a candid, educational conversation that may just save a life!CONNECT WITH US:Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠To connect with Danielle - click⁠⁠ HERE⁠⁠To connect with Sarah - click⁠⁠ HERE⁠⁠Thank you to Lorissa's Kitchen for sponsoring this EpiSode of EpiPod.CODES + LINKS:Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% offInchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20 Music by Bryce Cain Band & other various artists

In this EpiSode of EpiPod, Sarah reflects on her son's anaphylactic reaction and the emotional impact it had on their family. Danielle and Sarah talk about the emotional rollercoaster of anaphylaxis, from the initial fear to the long road of healing. Sarah shares details of how she is processing the trauma, the tools she is using to cope, and what has helped her move forward with her son's treatment program. This episode is a raw and honest conversation about the reality of living with food allergies and the importance of support. If you've experienced a similar situation, this episode will offer validation, comfort, and hope.CONNECT WITH US:Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠To connect with Danielle - click⁠⁠ HERE⁠⁠To connect with Sarah - click⁠⁠ HERE⁠⁠CODES + LINKS:Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% offInchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20 Music by Bryce Cain Band & other various artists

In this episode of EpiPod, Danielle and Sarah dive deep into the often overlooked emotional side of living with food allergies: grief. They explore what food allergy grief is, why it's such a valid and real feeling, and how it can impact our daily lives. Through personal stories, they open up about the things they've grieved—the foods they miss, experiences they can't have, and the sense of loss that sometimes accompanies food restrictions. But it's not all heavy talk. Tune in as they also share strategies for moving forward, offering hope and practical advice on how to find peace and acceptance in the face of what we can't always control.CONNECT WITH US:Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠To connect with Danielle - click⁠⁠ HERE⁠⁠To connect with Sarah - click⁠⁠ HERE⁠⁠Thank you to Lorissa's Kitchen & Pulse Power for sponsoring this EpiSode.Music by Bryce Cain Band & other various artistsCODES + LINKS:Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% offInchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20

In this episode ofEpiPod, Sarah and Danielle sit down with Meghan McMillin, a certified lactation consultant, dietitian, and allergy mom, to get into the nitty gritty about breastfeeding & allergies. Meghan, who runs the Instagram page @the.lactation.dietitian, shares her expert knowledge on the latest research, how moms can support babies struggling with allergy symptoms, and whether there are ways to prevent allergies in newborns. If you're a parent or soon-to-be parent navigating breastfeeding & food allergies... or went through hell like Sarah and want to commiserate, this episode is a must-listen! For more, visit Meghan's website atwww.thelactationdietitian.com or reach out atmeghan@thelactationdietitian.com.CONNECT WITH US:Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠To connect with Danielle - click⁠⁠ HERE⁠⁠To connect with Sarah - click⁠⁠ HERE⁠⁠Thank youZEGO Foods for sponsoring this EpiSode!CODES + LINKS:ZEGO Foods– ShopHERE with code: EPIPOD for 10% offLorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% offInchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20Music byBryce Cain Band& other various artists

In the season 2 premiere of EpiPod, Danielle & Sarah are back and ready to catch you up on everything that's been happening in their allergy journeys. From life after quitting Oral Immunotherapy (OIT) to prepping for a new treatment for one of Sarah's kids, they're sharing the behind-the-scenes decision-making process and what led them to this next step. Plus, Danielle reveals a new hobby that's helping her turn a fresh page with food—and it's not what you might expect! Tune in for the real, raw, and inspiring stories, and a big thank you to our amazing sponsors, Lorissa's Kitchen & Tely Rx, for making this episode possible! CONNECT WITH US: Follow EpiPod on Instagram and TikTok To connect with Danielle - click HERE To connect with Sarah - click HERE CODES + LINKS: Lorissa's Kitchen – Shop HERE with code: EPIPOD for 15% off TelyRx – Order HERE with code: EPIPOD for 20% off ****A box of 2 epipens is $299.99 – $240 with the code! Music by Bryce Cain Band & other various artists

Season 2 of EpiPod is here! Join us as we dive deeper into all things food allergies—no topic is off the table. Whether it's new treatments or burning questions you've always wanted answered, we've got you covered. We will ask experts to break it down in a way that actually makes sense, helping you navigate life with allergies. Plus, listening to Danielle & Sarah's candid back & forth and lived experiences will get you off your allergy island for good. Tune in for the conversations you crave and the info you need!

Our listeners mean the world to us! Thank you for being here and for supporting this work. It is a labor of love and we can't wait for season 2. Thank you to season 1 sponsors: Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% off InchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25 TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off Abe's Muffins ⁠Pulse Power⁠ Follow EpiPod on⁠⁠⁠ Instagram⁠⁠⁠ and⁠⁠⁠ TikTok⁠⁠⁠ To connect with Danielle - click⁠⁠⁠ HERE⁠⁠⁠ To connect with Sarah - click⁠⁠⁠ HERE⁠⁠⁠

Sometimes it feels like food allergies take over the motherboard of our brains and tend to not leave a lot of wiggle room for, well, anything else. Sarah and Danielle talk through the specific shifts that have helped each of them get off the all-consuming food allergy roller coaster *while still prioritizing safety and inclusion. From re-routing conversations that have been highjacked by allergy talk to creating space for self-care hobbies to leading by example for the little eyes and ears taking their cues from you, the girls troubleshoot how to de-escalate the allergy noise in real-time. Thank you to Pulse Power for sponsoring EpiPod! (https://www.pulsepowersnacks.com/) CONNECT WITH US: Follow EpiPod, Presented by Lorissa's Kitchen: Instagram - https://www.instagram.com/epi.pod/ TikTok - https://www.tiktok.com/@epi.pod?lang=en Subscribe to EpiPod Newsletter: https://forms.gle/287zqgn467VJ6fh9A To connect with Danielle: Instagram - https://www.instagram.com/danielle.shesfun/ TikTok - https://www.tiktok.com/@danielle.shesfun To connect with Sarah: Instagram - https://www.instagram.com/foodallergiesotg/ TikTok - https://www.tiktok.com/@foodallergiesonthego?lang=en CODES + LINKS: Lorissa's Kitchen – Top 9 free meat snacks https://www.lorissaskitchen.com/ Code: EPIPOD TelyRx – https://telyrx.club/EPIPOD.com Code: EPIPOD for 20% off A box of 2 epipens is $299.99 – $240 with the code! InchBug – waterproof labels for kids https://www.inchbug.com/ Code: EPIPOD25 Our peanut clean-up wipes: https://www.welltoo.com?aff=Y2-xjtsnD Code: EPIPOD20

From clueless Great Aunt Karen at Christmas dinner to countless treats passed out at the class holiday party, Sarah & Danielle chat all things holiday season and allergies. Danielle shares her hack for shutting down an uncomfortable conversation and the mindset she uses to get through the tougher moments. And Sarah details how she travels to multiple family members' homes and attends parties with her allergy kiddos. It isn't always easy, but the gals have picked up some tips along the way! Happy Holidays! CONNECT WITH US: Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠ To connect with Danielle - click⁠⁠ HERE⁠⁠ To connect with Sarah - click⁠⁠ HERE⁠⁠ Thank you to Pulse Power for sponsoring the Q&A portion of EpiPod. CODES + LINKS: Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% off InchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25 TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off ****A box of 2 epipens is $299.99 – $240 with the code! Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20 

In part two of our interview with board-certified allergist, Dr. Inderpal Randhawa, Danielle & Sarah ask the TIP (Tolerence Induction Program) founder about everything from why his clinic conducts food challenges a little different than most practices to the people who may or may not be good candidates for the program. Dr. Randhawa also addresses the naysayers out there and provides a reason for everyone, no matter if you're in TIP or not, to hold out hope for a cure. CONNECT WITH US: Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠ To connect with Danielle - click⁠⁠ HERE⁠⁠ To connect with Sarah - click⁠⁠ HERE⁠⁠ Thank you to Pulse Power for sponsoring the Q&A portion of EpiPod. CODES + LINKS: Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% off InchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25 TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off ****A box of 2 epipens is $299.99 – $240 with the code! Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20 

In this EpiSode, Sarah & Danielle interview board-certified allergist and founder of the ⁠Tolerance Induction Program⁠ at the Food Allergy Institute, ⁠Dr. Inderpal Randhawa⁠. In this no-holds-back interview, the ladies ask about things like expansion plans, the high cost, the potential for FDA approval, age limits and so much more. We address the burning questions from both happy patients and skeptics. And because we couldn't fit it all in one EpiSode, we are saving part 2 for EpiSode 30 - out next week! CONNECT WITH US: Follow EpiPod on⁠⁠⁠ Instagram⁠⁠⁠ and⁠⁠⁠ TikTok⁠⁠⁠ To connect with Danielle - click⁠⁠⁠ HERE⁠⁠⁠ To connect with Sarah - click⁠⁠⁠ HERE⁠⁠⁠ Thank you to ⁠Pulse Power⁠ for sponsoring the Q&A portion of EpiPod. CODES + LINKS: Lorissa's Kitchen – Shop⁠⁠⁠ ⁠HERE⁠⁠⁠⁠ with code: EPIPOD for 15% off InchBug – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD25 TelyRx – Order ⁠⁠⁠HERE⁠⁠⁠ with code: EPIPOD for 20% off ****A box of 2 epipens is $299.99 – $240 with the code! Well Too Wipes – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD20 

It is one of the most asked questions Sarah gets: Why did you choose TIP? And the follow up questions: Why are you not doing TIP for your other child? Are you considering OIT? This EpiSode answers all of those questions and more. Sarah breaks down her reasons and has some advice to other allergy parents who are contemplating this decision. And Danielle shares her take on all of it as someone who wishes she would have been able to do treatment for her allergies as a child. Plus, some exciting treatment news and a fiery Q&A! CONNECT WITH US: Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠ To connect with Danielle - click⁠⁠ HERE⁠⁠ To connect with Sarah - click⁠⁠ HERE⁠⁠ Thank you to Pulse Power for sponsoring the Q&A portion of EpiPod. CODES + LINKS: Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% off InchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25 TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off ****A box of 2 epipens is $299.99 – $240 with the code! Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20

This EpiSode was an emotional one for Danielle. After a year and a half of busting her butt (physically and emotionally) in an OIT program for her peanut allergy, she recently decided to pause treatment, maybe indefinitely. She and Sarah talk through her decision and what led to it. Plus, what she learned about OIT and herself through the process... and her message for others considering allergy treatment. PS - OIT can and totally does work for so many! And the gals talk plenty about that too. CONNECT WITH US: Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠ To connect with Danielle - click⁠⁠ HERE⁠⁠ To connect with Sarah - click⁠⁠ HERE⁠⁠ Thank you to Pulse Power for sponsoring the Q&A portion of EpiPod. CODES + LINKS: Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% off InchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25 TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off ****A box of 2 epipens is $299.99 – $240 with the code! Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20 

Why does it always feel like some else's kid is eating your child's allergen at the park or playground? Allergy parents can zero in on the allergen quick, but then we have to plan our next steps. Do we leave? Do we ask the child or parent to stop eating it? Do we ignore it and hope for the best? Sarah & Danielle talk through the nuances of allergies in a public setting like a playground and the challenges they've run into. They chat through the safety behaviors that protect them...and the ones that simply send their anxiety through the rough! Join us for our best tips and things we have learned along the way. Plus, you don't want to miss the spicy Q&As! CONNECT WITH US: Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠ To connect with Danielle - click⁠⁠ HERE⁠⁠ To connect with Sarah - click⁠⁠ HERE⁠⁠ Thank you to Pulse Power for sponsoring the Q&A portion of EpiPod!! CODES + LINKS: Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% off InchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25 TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off ****A box of 2 epipens is $299.99 – $240 with the code! Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20

Danielle has attended dozens of weddings, bachelorette parties, bridal showers and more -- all while managing life-threatening food allergies. In this EpiSode, she shares her do's and don't for adults with allergies. Plus, she and Sarah talk through best tips for the brides themselves & party hosts. Oh, there's an important Q&A in this EpiSode too! CONNECT WITH US: Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠ To connect with Danielle - click⁠⁠ HERE⁠⁠ To connect with Sarah - click⁠⁠ HERE⁠⁠ And as always, thank you to⁠ Pulse Power for sponsoring the Q&A portion of EpiPod. CODES + LINKS: Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% off InchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25 TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off ****A box of 2 epipens is $299.99 – $240 with the code! Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20 

In this EpiSode, Danielle & Sarah breakdown their top tips for safely carrying epinephrine auto-injectors. They discuss everything from how they remember to refill their prescriptions on time to how they keep them in that ever-so-small temperature range & what to do with those expired epis. Plus -- learn from the mistakes they've made! (You'll never believe where Danielle used to keep her epis before she knew better ;)) CONNECT WITH US: Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠ To connect with Danielle - click⁠⁠ HERE⁠⁠ To connect with Sarah - click⁠⁠ HERE⁠⁠ Thank you to Pulse Power for sponsoring the Q&A portion of EpiPod! Things we mentioned this EpiSode: - The Spokin app for setting epi reminders - Epi reminder door hangers DISCOUNT CODES + LINKS: Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% off InchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25 TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off ****A box of 2 epipens is $299.99 – $240 with the code! Our peanut clean-up wipes: Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20 

Ghosts, goblins & allergy-laden candy EVERYWHERE -- oh my! Halloween may be spookiest of all for food allergy families. In this EpiSode, Sarah & Danielle talk through all of the Halloween landmines out there. Sarah shares her top tips for going door to door, talks about what to do when you get home with unsafe candy, and she explains how her Halloween rules for her family have changed as her kids have gotten older. Danielle shares what Halloween was like growing up with allergies and has some practical advice for parents. Plus, the ladies cover the Teal Pumpkin Project, the Switch Witch & Halloween night do's and don'ts. CONNECT WITH US: Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠ To connect with Danielle - click⁠⁠ HERE⁠⁠ To connect with Sarah - click⁠⁠ HERE⁠⁠ Thank you to our presenting sponsor,⁠ ⁠Lorissa's Kitchen⁠⁠! And as always, we appreciate⁠ ⁠InchBug⁠⁠ for sponsoring the Q&A portion of EpiPod. OTHER THINGS WE DISCUSSED: FARE's Teal Pumpkin Project CVS supports the Teal Pumpkin Project Harley the peanut detection dog CODES + LINKS: Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% off InchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25 TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off ****A box of 2 epipens is $299.99 – $240 with the code! Our peanut clean-up wipes: Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20

For decades, food allergy families have wished for research and medicine to catch up and make something to help people whose bodies recognize everyday food as foe. When the FDA approved Xolair to be used in the food allergy space and it began popping up in allergist offices nationwide (including our own!), we wanted to sit down with someone from the source. Dr. Larry Tsai is a physician, food allergy parent, and a senior leader at Genentech, the pharmaceutical company that creates Xolair. In this episode, we ask him to explain how the injection works in layman's terms, how it compares to the protection offered by desensitization treatment programs, what this means for the future of food allergy treatment, and more! Thank you to our presenting sponsor, Lorissa's Kitchen! And of course, we super appreciate InchBug for sponsoring the Q&A portion of EpiPod. CONNECT WITH US: Follow EpiPod, Presented by Lorissa's Kitchen: Instagram - https://www.instagram.com/epi.pod/ TikTok - https://www.tiktok.com/@epi.pod?lang=en Subscribe to EpiPod Newsletter: https://forms.gle/287zqgn467VJ6fh9A To connect with Danielle: Instagram - https://www.instagram.com/danielle.shesfun/ TikTok - https://www.tiktok.com/@danielle.shesfun To connect with Sarah: Instagram - https://www.instagram.com/foodallergiesotg/ TikTok - https://www.tiktok.com/@foodallergiesonthego?lang=en CODES + LINKS: Lorissa's Kitchen – Top 9 free meat snacks https://www.lorissaskitchen.com/ Code: EPIPOD TelyRx – https://telyrx.club/EPIPOD.com Code: EPIPOD for 20% off A box of 2 epipens is $299.99 – $240 with the code! InchBug – waterproof labels for kids https://www.inchbug.com/ Code: EPIPOD25 Our peanut clean-up wipes: https://www.welltoo.com?aff=Y2-xjtsnD Code: EPIPOD20

Pets bring a lot of joy to a family, but they can also bring stress. Particularly if a family member is allergic to that animal. Sarah talks through the painful process of determining she had to re-home her fur baby when it was causing major health issues for her human baby. And trust us — it was not done quickly or taken lightly. Plus, we discuss how families can manage pet ownership during allergy treatment. But it is not all negative in this EpiSode – Danielle's dog is paws-itively the love of her life! She credits him for getting her through some serious allergy anxiety. Danielle also details sneaky ways her allergens can slip into her environment via his products + vet care (as well as the steps to mitigate that). Join us on the couch as we navigate all things pet ownership with allergies! CONNECT WITH US: Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠ To connect with Danielle - click⁠⁠ HERE⁠⁠ To connect with Sarah - click⁠⁠ HERE⁠⁠ Thank you to our presenting sponsor,⁠ ⁠Lorissa's Kitchen⁠⁠! And as always, we appreciate⁠ ⁠InchBug⁠⁠ for sponsoring the Q&A portion of EpiPod. CODES + LINKS: Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% off InchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25 TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off ****A box of 2 epipens is $299.99 – $240 with the code! Our med bags: Allermates – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD10  Our peanut clean-up wipes: Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20 

Marriage & parenting can feel tricky when there is an added stressor like food allergies to manage. Dividing the extra food allergy tasks and responsibilities, communicating with family, friends or school about special accommodations, deciding when to take calculated risks -- it is a lot! This EpiSode may be a good one to listen to with your significant other! Sarah & Danielle welcome a special guest, Sarah's Husband Mark to the show to give his perspective as a husband and father. Listen to hear his message to the food allergy dads out there! CONNECT WITH US: Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠ To connect with Danielle - click⁠⁠ HERE⁠⁠ To connect with Sarah - click⁠⁠ HERE⁠⁠ Thank you to our presenting sponsor,⁠ ⁠Lorissa's Kitchen⁠⁠! And as always, we appreciate⁠ ⁠InchBug⁠⁠ for sponsoring the Q&A portion of EpiPod. CODES + LINKS: Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% off InchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25 TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off ****A box of 2 epipens is $299.99 – $240 with the code! Our med bags: Allermates – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD10  Our peanut clean-up wipes: Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20  Mentioned in this EpiSode: - Brene Brown on Marriage - Watch HERE Music by Aaron Milliorn

Levi Jung-Ruivivar has had two life-long constants – 1.) her dream to be an Olympian and 2.) her anaphylactic tree nut allergy. At 18-years old, the California native made her way to Paris to represent the Philippines as a part of their first female gymnastics team since 1964. However days before she was set to compete, she experienced an anaphylactic reaction while biking around the Olympic Village. In this episode, Levi details how she fought her way back to being able to compete as planned and shares take aways from self-administering her Auvi-Q. In addition to sharing her Olympic story and pride for her Filipino heritage, Levi gives advice to anyone also living with severe food allergies and provides encouragement on how living with food allergies can fuel dreams instead of limit them. Catch up on Levi's Olympic behind the scenes content and keep up with her journey at Stanford University this fall on Instagram and TikTok. CONNECT WITH US: Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠ To connect with Danielle - click⁠⁠ HERE⁠⁠ To connect with Sarah - click⁠⁠ HERE⁠⁠ Thank you to our presenting sponsor,⁠ ⁠Lorissa's Kitchen⁠⁠! And as always, we appreciate⁠ ⁠InchBug⁠⁠ for sponsoring the Q&A portion of EpiPod. CODES + LINKS: Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% off InchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25 TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off ****A box of 2 epipens is $299.99 – $240 with the code! Our med bags: Allermates – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD10  Our peanut clean-up wipes: Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20 

In this EpiSode, Danielle & Sarah discuss how Hollywood and ‘the media' often get it SO wrong when it comes to food allergies. Making a life-threatening condition into a joke is not ok, and Danielle & Sarah are fired up about it. Comedians, late night talk show hosts, social media personalities — many have taken jabs at the allergy community… which can change the public discourse and attitude toward allergies in the process. Danielle shares how she processes it all, and Sarah explains how she talks to her kids after they watch something about allergies unexpectedly.  CONNECT WITH US: Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠ To connect with Danielle - click⁠⁠ HERE⁠⁠ To connect with Sarah - click⁠⁠ HERE⁠⁠ Thank you to our presenting sponsor,⁠ ⁠Lorissa's Kitchen⁠⁠! Big shout out to our new sponsor, ⁠⁠TelyRx⁠⁠. And as always, we appreciate⁠ ⁠InchBug⁠⁠ for sponsoring the Q&A portion of EpiPod. CODES + LINKS: Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% off InchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25 TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off ****A box of 2 epipens is $299.99 – $240 with the code! Our med bags: Allermates – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD10  Our peanut clean-up wipes: Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20  - Shows/Movies/Media/Etc. that discuss allergies (both good and bad): Leo, Over the Hedge, Puss & Boots - The Last Wish, Big Bang Theory episode, contestant on Survivor, Peter Rabbit, "Dude Dad", Paw Patrol (Chase), Mrs. Doubtfire, Suits, Freaks & Geeks, Cloudy with a Chance of Meatballs, Hitch, Knives Out 2, RHONJ

Danielle & Sarah are back with more on the intricacies of sending your allergy kiddo to school. Sarah shares how she manages substitute teachers in her child's classroom and tips for maintaining a good relationship with her child's teacher. Plus, how she uses expired epinephrine to better train her son's teacher and school nurse. The duo also answer a series of rapid-fire school related questions. CONNECT WITH US: Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠ To connect with Danielle - click⁠⁠ HERE⁠⁠ To connect with Sarah - click⁠⁠ HERE⁠⁠ Thank you to our presenting sponsor,⁠ ⁠Lorissa's Kitchen⁠⁠! And to ⁠⁠TelyRx⁠ for supporting us, as well! And as always, we appreciate⁠ ⁠InchBug⁠⁠ for sponsoring the Q&A portion of EpiPod. CODES + LINKS: Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% off InchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25 TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off ****A box of 2 epipens is $299.99 – $240 with the code! Our med bags: Allermates – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD10  Our peanut clean-up wipes: Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20  In this EpiSode, Danielle & Sarah also mentioned: @Alllyoucanteat FARE Action Plan

Sending your child with food allergies to school can feel beyond scary. Sarah talks through everything she does to ensure that her now 1st grader is safe in the classroom and beyond. Confused about what a 504 plan is or what to put in it? We've got you! She also shares mistakes that were made in kindergarten so you don't make the same ones. Plus, Danielle shares what school was like for her as a child with severe food allergies and how she dealt with bullies. CONNECT WITH US: Follow EpiPod on⁠ Instagram⁠ and⁠ TikTok⁠ To connect with Danielle - click⁠ HERE⁠ To connect with Sarah - click⁠ HERE⁠ Thank you to our presenting sponsor, ⁠Lorissa's Kitchen⁠! Big shout out to our new sponsor, ⁠TelyRx⁠. And as always, we appreciate ⁠InchBug⁠ for sponsoring the Q&A portion of EpiPod. CODES + LINKS: Lorissa's Kitchen – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD for 15% off InchBug – Shop ⁠HERE⁠ with code: EPIPOD25 TelyRx – Order ⁠HERE⁠ with code: EPIPOD for 20% off (A box of 2 epipens is $299.99 – $240 with the code!) Our med bags: Allermates – Shop ⁠HERE⁠ with code: EPIPOD10  Our peanut clean-up wipes: Well Too Wipes – Shop ⁠HERE⁠ with code: EPIPOD20 

In this EpiSode, Danielle & Sarah talk about their own personal boundaries when it comes to food allergy life! Everything from stopping someone from sharing a triggering allergy story to putting your foot down with family or friends who just don't get it. Plus - they share scripts they use in real life that really work! Thank you to our presenting sponsor, ⁠Lorissa's Kitchen⁠! Big shout out to our new sponsor, ⁠TelyRx⁠. And as always, we appreciate ⁠InchBug⁠ for sponsoring the Q&A portion of EpiPod. -App we mentioned in the show: AppBlock App CONNECT WITH US: Follow EpiPod on Instagram and TikTok To connect with Danielle - click HERE To connect with Sarah - click HERE CODES + LINKS: Lorissa's Kitchen – Shop ⁠HERE⁠ with code: EPIPOD for 15% off InchBug – Shop HERE with code: EPIPOD25 TelyRx – Order HERE with code: EPIPOD for 20% off **A box of 2 epipens is $299.99 – $240 with the code! Our med bags: Allermates – Shop HERE with code: EPIPOD10  Our peanut clean-up wipes: Well Too Wipes – Shop HERE with code: EPIPOD20 

Imagine this - You or your child is diagnosed with life-threatening food allergies. Along with an allergy action plan, you are given a plan for navigating the mental health hurdles that go hand-and-hand with living with food allergies. Maybe even encouraged to see a therapist who specializes in food allergy grief or trauma. Alyssa Bauder, a licensed professional counselor pursuing her Doctoral Degree in Clinical Psychology, joins Danielle and Sarah to explain why this concept may be closer to reality than we think. As someone with a life-threatening allergy herself, Alyssa understands firsthand the way allergies can impact your physical and mental health and gives a refreshing perspective from both the clinical side and the lived allergy life side. Plus - Sarah and Danielle are open books about the mental health struggles they've had and how they're learning to both cope and thrive. CONNECT WITH US: Follow EpiPod on Instagram and TikTok To connect with Danielle - click HERE To connect with Sarah - click HERE Thank you to our presenting sponsor, Lorissa's Kitchen! And to InchBug for sponsoring the Q&A portion of EpiPod. CODES + LINKS: Lorissa's Kitchen – Shop ⁠HERE⁠ with code: EPIPOD for 15% off InchBug – Shop HERE with code: EPIPOD25 Our med bags: Allermates – Shop HERE with code: EPIPOD10  Our peanut clean-up wipes: Well Too Wipes – Shop HERE with code: EPIPOD20 

In this EpiSode, Danielle and Sarah talk about how they get through the big, scary moments they face in the allergy world. Everything from heading to a major milestone appointment for OIT or TIP... to trying a new restaurant or accepting an invite to do something they usually wouldn't. Saying 'Yes' is not easy when you have food allergies or care for someone with them. Danielle and Sarah don't pretend to have it all figured out, but they share exactly what they've learned and what gets them through. CONNECT WITH US: Follow EpiPod on Instagram and TikTok To connect with Danielle - click HERE To connect with Sarah - click HERE Thank you to our presenting sponsor, Lorissa's Kitchen! And to InchBug for sponsoring the Q&A portion of EpiPod. CODES + LINKS: Lorissa's Kitchen – Shop ⁠HERE⁠ with code: EPIPOD for 15% off InchBug – Shop HERE with code: EPIPOD25 Our med bags: Allermates – Shop HERE with code: EPIPOD10  Our peanut clean-up wipes: Well Too Wipes – Shop HERE with code: EPIPOD20

EpiSode 11 is all about a phrase Sarah uses regularly, 'calculated risks.' Doing things that are very likely safe (or can be made safe with precautions), but seem scary and new. Danielle and Sarah go through what that means for them and give examples of real-life calculated risks they've taken. Plus, what each of their 'no-zones' are. CONNECT WITH US: Follow EpiPod on Instagram and TikTok To connect with Danielle - click HERE To connect with Sarah - click HERE Thank you to our presenting sponsor, Lorissa's Kitchen! And to InchBug for sponsoring the Q&A portion of EpiPod. CODES + LINKS: InchBug – Shop HERE with code: EPIPOD25 Our med bags: Allermates – Shop HERE with code: EPIPOD10  Our peanut clean-up wipes: Well Too Wipes – Shop HERE with code: EPIPOD20 

You're invited!! To EpiSode 10 — all about parties and food allergies. In this EpiSode, we discuss how Danielle manages her allergens in a public setting as an adult now and what she ran into growing up. Plus, Sarah talks through what she says/asks/does when her child is invited to a birthday party or get together. Some of the conversations bring up old wounds and some tears — but it is all a healing process. Join us on the couch to learn some quick tips and commiseration. * A heads up - we ran into some technical difficulties with this Episode and our crispy clean audio was not recorded. Apologies! We will be back with our normal sounding EpiSodes next week! * CONNECT WITH US: Follow EpiPod on Instagram and TikTok To connect with Danielle - click HERE To connect with Sarah - click HERE CODES + LINKS: InchBug – Shop HERE with code: EPIPOD25 Our med bags: Allermates – Shop HERE with code: EPIPOD10  Our peanut clean-up wipes: Well Too Wipes – Shop HERE with code: EPIPOD20 

In EpiSode 9, Sarah & Danielle talk all things siblings and allergies. It is a very personal EpiSode for Sarah, as she has been grappling with the idea that she and her husband may be done having children after 2 when 3 kids was always in the plan. From there, the two discuss everything from how it seems like pregnant and/or new moms just CAN'T win to how Sarah introduced her older child's allergens to her youngest. *Your eyes are not deceiving you! Our video got lost, so this is an audio-only EpiSode. We will be back with video next week!* CONNECT WITH US: Follow EpiPod on Instagram and TikTok To connect with Danielle - click HERE To connect with Sarah - click HERE Thank you to InchBug for sponsoring the Q&A portion of this EpiSode. CODES + LINKS: InchBug – Shop HERE with code: EPIPOD25 Our med bags: Allermates – Shop HERE with code: EPIPOD10  Our peanut clean-up wipes: Well Too Wipes – Shop HERE with code: EPIPOD20 In this EpiSode, we also mention: @The.Lactation.Dietitian

Oral food challenges in an allergist's office are now considered the 'gold standard' for determining, diagnosing and understanding someone's food allergy. BUT -- deciding to do one for yourself or your child can be incredibly difficult and anxiety inducing. Only compounded by the fact that it seems every allergist gives different advice these days. In EpiSode 8, Sarah & Danielle dive into their personal experiences with oral food challenges. Some went well and other went quite awry. Don't miss their lists of what to bring with you to the appointment, plus other tips for before and after the challenge. CONNECT WITH US: Follow EpiPod on Instagram and TikTok To connect with Danielle - click HERE To connect with Sarah - click HERE Thank you to InchBug for sponsoring the Q&A portion of this EpiSode. CODES + LINKS: InchBug – Shop HERE with code: EPIPOD25 Our med bags: Allermates – Shop HERE with code: EPIPOD10  Our peanut clean-up wipes: Well Too Wipes – Shop HERE with code: EPIPOD20 

Trusting someone else to prepare your meal when you or your kiddo has food allergies is NOT easy. In this EpiSode, Danielle and Sarah run through their tips and scripts they use when dining out. Plus the red flags and green flags they look for when they talk to restaurant staff. In the EpiSode, they provide a short-list of restaurants (both in Austin and beyond) that they have personally had good experiences with. Of course, as always, do your own due diligence. Restaurants they chit chatted about: Patritizis (ATX) Honest Mary's (ATX) Cava In-N-Out Fresa's (ATX) Chick-Fil-A Hawaiian Bros True Food Kitchen Phil's Icehouse Waterloo Ice House Shake Shack Salt & Straw Amy's Ice Cream CONNECT WITH US: Follow EpiPod on Instagram and TikTok To connect with Danielle - click HERE To connect with Sarah - click HERE Thank you to InchBug for sponsoring the Q&A portion of this EpiSode. CODES + LINKS:InchBug – Shop HERE with code: EPIPOD25 Our med bags:Allermates – Shop HERE with code: EPIPOD10  Our peanut clean-up wipes:Well Too Wipes – Shop HERE with code: EPIPOD20 

Danielle is thirty (something), flirty and thriving! In this EpiSode, she is kissing and telling as we talk all things dating while also managing life-threatening allergies. Join us for her tips on safety, funny stories of dates gone wrong, and why she says there are some silver linings to having food allergies on the dating scene! She also gives moms of littles some encouragement about what their kids' futures might look like! CONNECT WITH US: Follow EpiPod on Instagram and TikTok To connect with Danielle - click HERE To connect with Sarah - click HERE Thank you to InchBug for sponsoring the Q&A portion of this EpiSode. CODES + LINKS: InchBug – Shop HERE with code: EPIPOD25 Our med bags: Allermates – Shop HERE with code: EPIPOD10  Our peanut clean-up wipes: Well Too Wipes – Shop HERE with code: EPIPOD20  Music by Aaron Milliorn

This EpiSode is all about the Tolerance Induction Program (TIP) at the Food Allergy Institute in California -- and the ups and downs that go along with it. Sarah's son has been in active treatment in the program for 2+ years and he has about a year to go to reach "food freedom." This EpiSode was recorded the day following her son having a reaction to his treatment. It begins with an emotional recap of the reaction and ends with Sarah having to bolt early after a call from the school nurse mid-EpiSode. Join us for an overview of the TIP program, including the most discussed criticism of it and the massive wins Plus, the advice Sarah gives to parents considering treatment. CONNECT WITH US: Follow EpiPod on Instagram and TikTok To connect with Danielle - click HERE To connect with Sarah - click HERE Thank you to InchBug for sponsoring the Q&A segment of this EpiSode! CODES + LINKS: InchBug – Shop HERE with code: EPIPOD25 Our med bags: Allermates – Shop HERE with code: EPIPOD10  Our peanut clean-up wipes: Well Too Wipes – Shop HERE with code: EPIPOD20  Music by Aaron Milliorn

Starting OIT is a serious time, financial, and emotional decision for any family. But deciding to give it a go as an adult who'd always been told it wasn't possible for them due to age + IgE levels... is a whole other can of worms!  Join us on the couch this week as Danielle opens up about her OIT journey as she never has before. This is an emotional episode where we chat through the good, the bad & the ugly – much of which she's never felt comfortable sharing on social media before.  CONNECT WITH US: Follow EpiPod on Instagram and TikTok To connect with Danielle - click HERE To connect with Sarah - click HERE Thank you to Abe's Vegan Muffins for sponsoring this EpiSode. CODES + LINKS: Our med bags: Allermates – Shop HERE with code: EPIPOD10  Our peanut clean-up wipes: Well Too Wipes – Shop HERE with code: EPIPOD20  Music by Aaron Milliorn

Do you have your allergy child sit at a separate table away from their classmates? Dive into our differing approaches to this sticky topic (...one Sarah has never felt comfortable talking about publically before!) CONNECT WITH US: Follow EpiPod on Instagram and TikTok To connect with Danielle - click HERE To connect with Sarah - click HERE Thank you to Abe's Vegan Muffins for sponsoring this EpiSode. CODES + LINKS: Our med bags: Allermates – Shop HERE with code: EPIPOD10  Our peanut clean-up wipes: Well Too Wipes – Shop HERE with code: EPIPOD20  Stanley Back Pack Cooler – ⁠HERE⁠ Stanley Mini Cooler – ⁠HERE⁠ Music by Aaron Milliorn

Air travel with a food allergy adds a whole other level of stress and prep. In this EpiSode we cover the routines, precautions & favorite products we each use to stay safe. Plus – the exact things we say to passengers sitting around us and to airline employees when advocating for pre-boarding. CONNECT WITH US: Follow EpiPod on Instagram and TikTok To connect with Danielle - click HERE To connect with Sarah - click HERE Thank you to Abe's Vegan Muffins for sponsoring this EpiSode. CODES + LINKS: Our med bags: Allermates – Shop HERE with code: EPIPOD10  Our peanut clean-up wipes: Well Too Wipes – Shop HERE with code: EPIPOD20 Music by Aaron Milliorn

Welcome to EpiPod! We're so glad you're here! In this EpiSode, get to know Danielle & Sarah – their backgrounds, the allergies they manage, the different treatment programs they're a part of & what to expect here at EpiPod! CONNECT WITH US: Follow EpiPod on Instagram and TikTokT o connect with Danielle - click HERE To connect with Sarah - click HERE Thank you to Abe's Vegan Muffins for sponsoring this EpiSode. CODES + LINKS: Food Allergy Counselor Directory – HERE Our med bags: Allermates – Shop HERE with code: EPIPOD10  Our peanut clean-up wipes: Well Too Wipes – Shop HERE with code: EPIPOD20  Music by Aaron Milliorn