Evolved Marriage Podcast

In this episode, Kate & Eric explore how comfort and avoidance can hinder growth and connection in relationships, sharing their personal experiences of navigating discomfort to create deeper connections. Topics: ➡️ Aligning personal visions with shared goals in relationships. ➡️ Overcoming fear of judgment and embracing authenticity. ➡️ Using discomfort as a catalyst for growth and connection. SHOWNOTES: https://www.evolvedmarriage.com/blog/why-a-comfortable-life-is-preventing-you-having-the-relationship-you-want  

In this episode, Kate & Eric explore how taking responsibility for your needs and collaborating with your partner creates a thriving relationship.Topics:➡️ Understanding that meeting your relational needs starts with personal responsibility.➡️ Balancing autonomy and togetherness to foster individuality within the relationship.➡️ Applying Maslow's hierarchy of needs as a roadmap for relational growth and self-actualization.SHOWNOTES: https://www.evolvedmarriage.com/blog/the-9-core-relationship-needs-part-2

In this episode, Kate and Eric dive deep into the foundational and relational needs that create thriving, connected relationships.Topics:➡️ Emotional safety and trust as the unshakable foundation of intimacy.➡️ The power of connection, physical affection, and playfulness in relationships.➡️ Challenging misconceptions about relational needs and their impact on lasting love.EPISODE SHOWNOTES: https://www.evolvedmarriage.com/blog/the-9-core-relationship-needs-part-1

In this episode, Kate & Eric  reveal powerful insights on handling marital frustrations before they turn toxic.Topics: ➡️ Accepting minor annoyances as part of married life➡️ Addressing irritations openly to prevent hidden resentment➡️ Choosing empathy and collaboration to strengthen connectionSHOWNOTES: https://www.evolvedmarriage.com/blog/why-you-might-enjoy-your-partners-suffering

In this episode, Kate and Eric  explore how self-perception influences relationships and the deep impact of feeling like you're always second best.Topics: ➡️ Unpacking Internal Narratives: How our self-stories shape our sense of priority in relationships. ➡️ Self-Sabotage Dynamics: Examining behaviors that reinforce feelings of being secondary. ➡️ Empowering Self-Prioritization: Practical strategies for self-affirmation and changing relationship dynamics.SHOWNOTES: https://www.evolvedmarriage.com/blog/why-you-don-t-feel-like-a-priority-to-your-spouse

In this episode, Kate & Eric explore how we avoid true intimacy and the impact of pseudo-connection on our lives.Topics:➡️ The illusion of intimacy in today's world: why it's easy to settle for shallow connections.➡️ The power of vulnerability: why real conversations fuel life energy and connection.➡️ Practical steps to deepen relationships: going beyond transactional interactions.EPISODE SHOWNOTES: https://www.evolvedmarriage.com/blog/are-you-avoiding-intimacy

In this episode, Kate & Eric discuss the unhealthy communication pattern of steamrolling and its impact on relationships.Topics: ➡️ Definition and examples of steamrolling in conversations➡️ How insecurity and conflict avoidance lead to steamrolling➡️ Importance of clear, direct communication to prevent steamrollingEPISODE SHOWNOTES: https://www.evolvedmarriage.com/blog/is-your-spouse-steamrolling-you

In this episode,  Kate and Eric delve into the often overlooked aspect of celibacy within marriage—not as a permanent lifestyle but as a strategic choice to enhance relationship dynamics.Topics: ➡️ Discussing temporary celibacy as a tool to enhance relationships.➡️ Exploring how abstaining from sex can improve communication and closeness.➡️ Addressing the difficulties and growth opportunities in periods of celibacy.EPISODE SHOWNOTES: https://www.evolvedmarriage.com/blog/could-celebacy-improve-your-love-life

In this episode, Eric and Kate dive deep into the complexities of anger and how it can be both destructive and transformative in relationships.Topics: ➡️ Understanding the spectrum of anger in men and women.➡️ How childhood experiences shape our relationship with anger.➡️ The importance of using anger as a catalyst for healthy change.EPISODE SHOWNOTES: https://www.evolvedmarriage.com/blog/the-best-catalyst-for-change

In this episode, Eric and Kate MacDougall explore how small, consistent actions can lead to big transformations in relationships.Topics: ➡️ The impact of small, daily actions on connection and trust.➡️ Kate highlights how simple gestures strengthen intimacy.➡️ Eric stresses the importance of keeping personal promises.➡️ They explore how to adjust to unmet expectations and changing needs.➡️ Balancing self-care and relationship care for lasting change.EPISODE SHOWNOTES: https://www.evolvedmarriage.com/blog/small-choices-that-have-a-huge-impact

This episode discusses the misleading idea of a "quick fix" for marriages and emphasizes the importance of commitment, growth, and realistic expectations in relationships.Topics:➡️ The myth of the "quick fix" in marriages and how it's marketed.➡️ The importance of honest, direct communication in coaching and relationships.➡️ Commitment to growth over the idea of "fixing" a marriage, recognizing marriage as an infiniteEPISODE SHOWNOTES: https://www.evolvedmarriage.com/blog/why-you-dont-actually-need-to-fix-your-marriage

In this episode, Eric and Kate MacDougall explore the transformative power of saying "no" in relationships to build trust and establish boundaries.Topics: ➡️ Importance of saying "no" for trust and integrity. ➡️ Risks of always saying "yes" in relationships. ➡️ Strategies for clear and compassionate boundary communication.FULL EPISODE TRANSCRIPT: https://www.evolvedmarriage.com/blog/build-trust-in-your-marriage

In this episode, Kate and Eric explore how shifting from victim to growth mindset can transform relationships.Topics:➡️ Shifting from life happening to you, to life happening for you➡️ Using discomfort as a tool for growth➡️ Understanding emotions and criticism instead of judging themSHOWNOTES: https://www.evolvedmarriage.com/blog/this-simple-shift-will-upgrade-your-relationship

In this episode, Kate & Eric take a deep dive into understanding and managing disappointment in relationships.Topics:➡️ Understanding the nature of disappointment and how it affects us.➡️ The impact of unmet expectations and fantasies on our relationships.➡️ Strategies to manage disappointment and foster healthier relationships.Shownotes: https://www.evolvedmarriage.com/blog/how-disappointment-can-bring-you-closer-together

In this episode, Kate & Eric explore the complexities of sexual desire and connection in long-term relationships.Topics:➡️ The complexity and individuality of women's sexual desire➡️ Distinguishing between openness and initiation in sexual relationships➡️ The importance of trust and communicationCLICK HERE FOR THE FULL EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

In this episode, Kate & Eric discuss how to navigate tough conversations in relationships, focusing on parenting disagreements.Topics:➡️ Addressing disagreements on parenting styles without shaming your partner.➡️ Utilizing a framework for challenging conversations that emphasizes understanding.➡️ Supporting each other in moments of frustration and establishing trust.CLICK HERE FOR THE FULL EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

In this episode, Kate & Eric dive into understanding and managing people-pleasing tendencies in relationships.Topics:➡️ The origins and emotional roots of people-pleasing, including societal influences.➡️ Understanding and managing the fight, flight, freeze, fawn, and fix responses.➡️ The importance of setting boundaries and holding space for genuine connection.CLICK HERE FOR THE FULL EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

In this episode, Kate & Eric dive deep into understanding the Window of Tolerance and how it affects our relationships.Topics:➡️Different tolerance levels in various situations➡️Communicating tolerance levels to support each other better and grow together.➡️ Emphasizing empathy and mutual support in relationships.CLICK HERE FOR THE FULL EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

In this episode, Eric and Kate MacDougall explore the nature of resentment in relationships and how to tackle it head-on.Topics:➡️ Understanding resentment as a result of unmet expectations.➡️ The importance of grieving and forgiving past mistakes.➡️ Expressing needs and expectations through courageous communication.CLICK HERE FOR THE FULL EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

Eric and Kate discuss the best ways to support your partner when they're faced with difficult decisions.Topics:➡️ Understanding the natural "fix it" mentality in men and its impact on relationship dynamics.➡️ The importance of collaborative decision-making and aligning choices with personal values.➡️ Building empowerment and self-trust through secure attachment and unconditional support.CLICK HERE FOR THE FULL EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

In this episode, Eric and Kate MacDougall explore the concept of the "two choice dilemma" and its impact on personal and marital decision-making.Topics:➡️ Understanding the "two choice dilemma" and its role in forcing difficult choices.➡️ Real-life analogies illustrating common dilemmas in work and relationships.➡️ Strategies for overcoming fear and making proactive, transformative decisions.CLICK HERE FOR THE FULL EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

Kate & Eric explore effective ways to advocate for personal needs and improve communication in relationships.Topics:➡️ Expressing Personal Needs: Learn the importance of clearly communicating your desires in relationships.➡️ Deeper Desires Behind Wants: Discover the underlying emotional needs behind your expressed wants.➡️ Strategies for Fulfillment: Get practical advice on advocating for your needs without blame and fostering deeper connections.CLICK HERE FOR THE FULL EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

In this episode, Kate and Eric MacDougall explore the profound impact of emotional granularity on relationships.Topics:➡️ The importance of a broad emotional vocabulary.➡️ How mindfulness and embodiment deepen emotional understanding.➡️ The benefits of expressing diverse emotions in relationships.CLICK HERE FOR THE FULL EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

Eric and Kate MacDougall explore the dynamics of sexual desire and intimacy in this insightful episode.Topics:➡️ 'Brakes and Accelerators' Explained: Discussing the factors that influence sexual desire.➡️ Impact of Personal History: How background and daily stresses shape sexual dynamics.➡️ Enhancing Communication: Strategies for improving intimacy and understanding in relationships.CLICK HERE FOR THE FULL EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

In this week's episode, Kate & Eric  explore the depths of sexual desires and communication.Topics:➡️ Normalizing Sex Talk: Reducing stigma around discussing sexual desires openly.➡️ Self-Reflection on Sex: Understanding what motivates personal sexual desires.➡️ Communication Barriers: Overcoming societal pressures and personal fears in discussing sex.CLICK HERE FOR THE FULL EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

In this episode, Kate & Eric talk about the realm of sexual energy, creative expression, and the power of connecting with life force.Topics:➡️ How creativity and nature help balance our energy.➡️ Fun ways to express ourselves and feel free.➡️ Healthy tips for feeling good and energized.CLICK HERE FOR THE EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

In this episode, Kate & Eric discuss the importance of personal space in relationships, how to support each other during these times, and effective communication to maintain a strong connection.Topics:➡️ Understanding why someone might need space and how it feels.➡️ Tips for supporting your partner without overwhelming them.➡️ Ideas for staying connected and showing care, even when apart.CLICK HERE FOR THE EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

In this episode, Kate & Eric dive deep in to the contrast between spontaneous and responsive sexual desire and its impact on relationships.Topics:➡️ Spontaneous vs. responsive desire➡️ The effect of initiation on intimacy➡️ Adapting to your partner's desire typeCLICK HERE FOR THE EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

In this episode, Kate & Eric explore vulnerability in relationships and its crucial role following conflicts.Topics:➡️ Understanding self-validated vs. other-validated intimacy.➡️ The role of attunement in healing post-conflict.➡️ Approaches to being vulnerably honest after disagreements.➡️ Personal growth through navigating conflict and vulnerability.CLICK HERE FOR THE EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

In this episode, Kate & Eric discuss how to have better financial conversations between partners.Topics:➡️ How to talk openly about money.➡️ The difference between budgeting and tracking expenses.➡️ Managing financial stress through communication.CLICK HERE FOR THE EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

Kate & Eric take a  deep dive into improving communication and empathy in relationships.Topics:➡️ Understanding your partner's deeper needs beyond everyday complaints.➡️ Looking beneath the surface to find the real issues affecting your relationship.➡️ How societal expectations shape our roles and interactions in relationships.➡️ Practical advice for better communication and stronger connection with your partner.CLICK HERE FOR THE EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

This episode examines the impact of digital distractions on intimacy, urging a rediscovery of genuine connection in relationships.We chat about:➡️The journey to reconnect with long-term partners➡️Strategies to cultivate deeper connections➡️Benefits of facing the discomfort that comes with reducing screen time, leading to personal growth and improved relationship qualityCLICK HERE FOR THE FULL EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

In this episode, we explore effective ways for partners to support each other through stress and anger, emphasizing empathy, communication, and self-care.Topics:➡️ How to empathetically understand and respond to a partner's stress and anger without internalizing their emotions.➡️ Strategies for communicating effectively during stressful moments and providing support that respects both partners' needs.➡️ The importance of setting healthy boundaries and practicing self-care while helping a partner navigate their emotional challenges.CLICK HERE FOR THE FULL EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

In this episode of the Evolved Marriage Podcast, Kate and Eric discuss strategies  in maintaining a strong and intimate connection.Topics:➡️ The Importance of Boundaries in Relationships➡️ Starting Conversations about Intimacy and Pleasure➡️ Building Emotional Safety and TrustCLICK HERE FOR THE FULL EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

This week on the Evolved Marriage Podcast, Kate and Eric MacDougall delve into effective strategies for nurturing a strong and connected relationship.Topics:➡️ The significance of gratitude in appreciating your partner➡️ Physical touch as a key element of daily connection➡️ The power of daily check-ins and consistent communication➡️ Working together towards common goalsCLICK HERE FOR THE FULL EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

Join Kate and Eric MacDougall as they explore key strategies for deepening connection and understanding in relationships, especially for men aiming to strengthen their marriages.We chat about:➡️ Self-Reflection in Relationships: Insights into personal roles and behaviors.➡️ Emotional Balance: Strategies for individual and mutual emotional regulation.➡️ Navigating Dynamics: Tips for managing anxious and avoidant partner traits.➡️ Deepening Connections: Emphasizing the value of genuine communication.➡️ Resolving Conflicts: Overcoming emotional gridlocks in partnerships.CLICK HERE FOR THE FULL EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

In this final throwback episode, we dive deeper into our thoughts on sexual intimacy!Please make sure sensitive ears are not listening in!We chat about:➡️ The limiting ideas we have of Sex➡️ Why some people avoid making love➡️ How F*cking is great for a relationship, when done right➡️ How prioritizing your own needs is healthy!CLICK HERE FOR THER FULL EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

In this throwback episode, Eric speaks with Dr. Robert Glover about how to break free from the Nice Guy Syndrome .Dr. Robert Glover is a therapist, coach, speaker, and educator is a relationship expert with over 40 years of professional experience. The author of the groundbreaking, No More Mr. Nice Guy. Dr. Glover has helped thousands of men world-wide transform their lives and get what they want in relationship, sex, and career.We chat about:➡️ Where did the term "Integrated Man" come from➡️ The 2 survival Mechanisms of a nice guy➡️ The 3 covert contracts that might be running your life➡️The 4 step method to get out of the Nice Guy Paradigm for good!To get to know Dr. Robert, visit his website and subscribe to his YouTube channel.CLICK HERE FOR THE FULL EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

Eric has a conversation with Tony & Alisa DiLorenzo, hosts of the One Extraordinary Marriage Show, and authors of the 6 Pillars of Intimacy.As co-hosts of the top marriage podcast in Apple Podcasts, the ONE Extraordinary Marriage Show, Tony and Alisa DiLorenzo speak to a worldwide audience about sex, love & commitment, and challenge every listener to make their relationship a priority. Their best-selling book, The 6 Pillars of Intimacy, has transformed countless marriages around the world. This framework is simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its common sense approach.We chat about:➡️ The 6 Pillars of Intimacy➡️ The difference between physical and sexual intimacy➡️ Why Emotional Intimacy one of the most important pillars➡️ Easy ways to level up your recreational intimacyGuest Links:Grab the book!Check out the WebsiteCLICK HERE FOR THE FULL EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

This 4 part series is based on John Gottman's four horsemen. In this throwack episode, we tap into criticism. Why it shows up in a marriage, how it's destructive, and how to remove it from your marriage for good!CLICK HERE FOR THE FULL EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

In this throwback episode, Kate and Eric argue about the difference between effecting and efficient, Kate talks about how she initiates sex, and we share our common communication patterns (you can probably all relate to)Topics:➡️ Why being effective doesn't always mean easier➡️ Playing to your strengths➡️ Why being understood is more valuable than getting your message across➡️ How say "yes dear" might do more harm than goodCLICK HERE FOR THE FULL EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

This week on the Evolved Marriage Podcast, Kate and Eric MacDougall share valuable insights on maintaining a strong, connected relationship.Topics:➡️ Approaching and Resolving Conflicts: They discuss the importance of understanding and acknowledging the impact of one's actions on their partner, fostering open communication.➡️ Supporting Each Other Emotionally: The conversation highlights the significance of being supportive and understanding towards a partner's emotional state, creating a safe space for expression.➡️ Building Trust Through Consistency: Emphasizing the need for clear, specific commitments and actions to strengthen trust in the relationship.➡️ Validating Partner's Experiences: They stress the importance of making a partner feel seen, heard, and understood, ensuring a supportive and empathetic environment.Join Kate and Eric for practical advice on nurturing a loving and empathetic relationship.CLICK HERE FOR THE FULL EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Six Key Relationship Skills

This week on the Evolved Marriage Podcast, join Kate and Eric as they delve into the profound journey of healing past traumas and building a stronger, more intimate connection in marriage.Topics:➡️ Embracing Past Traumas: Learn the transformative power of acknowledging and discussing past hurts to improve your marriage.➡️ Vulnerability in Healing: Discover how opening up about deep-seated pains can lead to significant healing and deeper intimacy.➡️ Facilitating Healing Conversations: Understand the importance of creating a safe space for your partner to express their trauma and pain.➡️ Dealing with the Weight of the Past: Insights into how past experiences like infidelity or absence affect long-term relationships and strategies for healing.➡️ Three Steps to Relationship Healing: A discussion on the critical steps for healing in a relationship: creating conversation space, understanding past needs, and addressing current triggers.➡️ Supporting Your Partner: Learn the importance of validation and empathy in supporting your partner through their healing journey.Tune in for a compelling episode that offers valuable insights into emotional healing and intimacy in marriage.CLICK HERE FOR THE FULL EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Six Key Relationship Skills

This week on the Evolved Marriage Podcast, Kate and Eric discuss Sexual Connection and Communication.Topics:➡️Exploring how personal beliefs and attitudes impact sexual dynamics in relationships.➡️ The importance of open communication in expressing sexual needs and desires.➡️ Insights into the complexities of initiating sexual experiences in a partnership.➡️Emphasizing sex as an intimate, connecting experience, not an obligation.➡️ Strategies for managing periods of low sexual activity and stress.➡️ Tips for fostering consistent sexual energy and connection.Kate and Eric combine practical advice with personal experiences, guiding listeners through essential aspects of a healthy sexual relationship.CLICK HERE FOR THE FULL EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Apply for The Evolved Men's Collective Mastermind FREE RESOURCE - The Six Key Relationship Skills

This week, Kate and Eric delve into the concept of Grieving as a Growth Strategy.Topics:➡️ The significance of grieving in personal growth and relationship evolution.➡️ Why it's essential to let go of the past in order to embrace the present and future.➡️ Embracing change and transformation in your relationship journey.➡️ Recognizing the beauty in experiencing new firsts as a couple.➡️ Shifting the perspective on grieving from a negative to a positive and transformative process.Tune in to gain insights on how grieving can be a powerful tool for personal and relational development, and how it can help you evolve in your marriage.CLICK HERE FOR THE FULL EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Apply for The Evolved Men's Collective Mastermind FREE RESOURCE - The Six Key Relationship Skills

This week on the Evolved Marriage Podcast, Eric and Kate explore emotional labor in marriage.Topics:➡️ Managing Emotional Workload: Strategies for a balanced emotional ecosystem.➡️ Healthy Dynamics: Avoiding the roles of emotional crutch or outlet.➡️ Breaking Patterns: Changing generational cycles and fostering mutual support.➡️ Communication and Validation: Key techniques for understanding and supporting each other.CLICK HERE FOR THE FULL EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Apply for The Evolved Men's Collective Mastermind FREE RESOURCE - The Six Key Relationship Skills

This week on the Evolved Marriage Podcast, Kate and Eric discuss the "Cheat Code" for daily connection:Topics:➡️ Calendarize Your Connection: Make time for family in your schedule.➡️ Lead with Love: Initiate and plan for meaningful interactions.➡️ Small Steps, Big Rewards: Simple routines can deepen bonds.Tune in for strategies to strengthen your connection.CLICK HERE FOR THE FULL EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Apply for The Evolved Men's Collective Mastermind FREE RESOURCE - The Six Key Relationship Skills

This week Eric and Kate share their thoughts on relationships beyond their own. Topics:➡️ The importance of being in a healthy relational environment➡️ Focus on doesn't mean Cutting out.➡️ Why being a lone wolf puts unhealthy pressure on your marriage.CLICK HERE FOR THE FULL EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Apply for The Evolved Men's Collective Mastermind FREE RESOURCE - The Six Key Relationship Skills

On this episode of the Evolved Marriage Podcast, Kate and Eric share a simple formula to Master communication around challenging topics.Topics:➡️ The two roles you take during challenging conversations.➡️ Take responsibility for your message in 3 steps.➡️ Opening yourself up to understanding your partner.CLICK HERE FOR THE FULL EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Apply for The Evolved Men's Collective Mastermind FREE RESOURCE - The Six Key Relationship Skills

This week on the Evolved Marriage Podcast, Kate and Eric share a "Cheat Code" that keeps their connection strong daily.Topics:➡️ Why physical touch is an important part of your connection ritual.➡️ How to share specifically the impact your partner has on your life.➡️ Creating security and building trust with consistency.CLICK HERE FOR THE FULL EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Apply for The Evolved Men's Collective Mastermind FREE RESOURCE - The Six Key Relationship Skills

On this week's podcast, Eric and Kate share about a topic near and dear to their heart: Conflict. We explain the disconnection cycle and why it's so important to understand.Topics:➡️ How does your family of origin impact your conflict today?➡️ What starts the cycle of disconnection, and how to manage it?➡️ How you and your spouse can work TOGETHER to overcome conflict.CLICK HERE FOR THE FULL EPISODE TRANSCRIPTJoin the FREE Evolved Men's Collective Facebook Group Apply for The Evolved Men's Collective Mastermind FREE RESOURCE - The Six Key Relationship Skills