Podcasts about prioritize yourself

She's successful, impressive, accomplished… and secretly miserable. If that hits a little too close to home, this episode is for you. Hilary is calling out the high-achieving hamster wheel that so many women are stuck on—working their asses off, racking up accolades, and still feeling like something's missing. Sound familiar? That's because you've been chasing a version of success that was never meant to satisfy you, just the people clapping from the sidelines. In this episode, Hilary breaks down the real reason success isn't scratching the itch—and why being self-centered (yes, self-centered) is the antidote. Not the selfish kind. The sane, grounded, peaceful, fulfilled kind.   Episode Highlights: The lie high-achieving women are sold (and why it keeps you stuck) How to recognize when you're chasing validation instead of real joy The myth of “I'll be happy when...” and how to break it 3 real steps to start living life on your terms—today   Episode Breakdown: [00:00] Why High-Achieving Women Still Feel Empty [02:06] How to Break the Burnout Cycle  [03:54] Two Choices: Keep Performing or Prioritize Yourself [04:15] What Self-Centered Really Means [05:30] Step 1: Audit Your Life [06:24] Step 2: Redefine Success for You [06:55] Step 3: Start Making Self-Centered Decisions [07:37] Why People Might Not Like the New You (and That's Fine) [08:09] Choose to be happy, NOW. If you're tired of being exhausted, overextended, and secretly questioning if this is all there is—Hilary's here to say: hell no, it's not. It's time to stop chasing and start choosing you. Because you're not too much. You've just been aiming at the wrong finish line. Hit play. It's time for a self-centered glow-up.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Looking to transform your life in 2025? Dr. Christine Li reveals one of the most powerful skills you can develop – the art of saying no. Learn why saying no isn't just about declining others' requests, but also about setting boundaries with yourself. Discover practical strategies for saying no without guilt, protecting your energy, and making space for what truly matters. Whether you're struggling with people-pleasing tendencies or fighting unhealthy habits, this episode provides actionable tips to help you reclaim your time and priorities. Plus, Dr. Li shares a personal story about how saying no to resistance helped her develop a sustainable fitness habit. Don't miss this essential guide to mastering the power of no – your path to greater clarity, stronger relationships, and improved well-being starts here.Timestamps:[00:02:36] - Discussion begins about the importance of saying no to both others and yourself [00:04:04] - Explanation of why saying no is a positive declaration, not just rejection [00:05:17] - Discussion of why women often find it difficult to say no [00:08:05] - Benefits of saying no for yourself and others [00:13:52] - How to say no to yourself regarding procrastination and unhealthy habits [00:20:01] - Personal story about developing an 8,000 steps walking habit [00:24:20] - Information about downloading the free worksheet For the free worksheet that accompanies this episode on Saying No, go to: https://maketimeforsuccesspodcast.com/saynoFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab

Feel guilty about putting yourself first? Discover ways to prioritize your needs without feeling selfish. Explore the common culprit of guilt experienced when prioritizing personal desires over others' demands. Learn about the detrimental impact of guilt on your emotions and productivity, and explore eight actionable strategies to overcome this guilt, boost your confidence, and lead a more fulfilling life. Tune in to this episode to discover: ✔️ The hidden burdens guilt places on your well-being. ✔️ Eight strategies for overcoming guilt and advocating for your needs. ✔️ The benefits of assertive communication.   ✅ Free Newsletter: https://assertiveway.com/newsletter/   ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude  30 min Amplify Voices Strategy Session: https://calendly.com/assertiveway/amplifyvoicesstrategycall Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915      ✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2   ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/   ✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops   ✅ Other Episodes You'll Like Making Your Voice Count: Self-Advocacy for Recognition and Respect Self-Advocacy at Work: Your Questions Answered Mastering Self-Advocacy at Work: 6 Proven Ways to Advocate for Yourself Speak Your Truth: 10 Tips to Becoming a Confident, Assertive Communicator Important Assertiveness Skills You Need At Your Job Level Conquer the 9 Most Common Hang-ups About Assertiveness   ✅ Work With Us Workshops: http://assertiveway.com/workshops   Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Join the Illuminate YOU Collective starting on Tuesday, November 19th: https://www.martinewilliams.com/collective    Are you struggling with misplaced guilt or feeling like you should be able to do it all? You're not alone!    Did you know that 51% of women report losing sleep over guilt? This staggering statistic highlights how pervasive this feeling can be in our lives.   In this remix moment, we explore the different types of guilt and their impact on our lives. I also share some powerful mindset shifts that can help you understand that saying no isn't about letting others down; it's about lifting yourself up.   Let's debunk the myths that fuel your guilt and learn how to prioritize what truly matters.   Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless    Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Send me an email at Martine@MartineWilliams.com or connect with me on Instagram @Martine31Williams.   About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless    It's that time again, friends--time to focus on the power of saying "no." As we embrace NO-vember, we are focusing on the importance of setting confident boundaries and prioritizing our own needs.   In this remix moment, we explore the common struggles many face when it comes to saying no, including feelings of guilt, the fear of disappointing others, and the pressure to please. We discuss how these limiting beliefs can hold us back and provide practical strategies to shift your mindset.   November is all about creating your confident "NO", allowing you to feel good about what you say “YES” to during this upcoming holiday season. Whether in your personal life or professional commitments, it's time to prioritize YOU!   Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Send me an email at Martine@MartineWilliams.com or connect with me on Instagram @Martine31Williams.   About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

Ever feel like you're balancing motherhood, work, and life on a tightrope? Well, you're not alone! In this episode, we chat with Kathy Sullivan, author of Moms Eat First. We get real honest about the real challenges we face as moms—especially when parenting neurodiverse kids.  Kathy shares 5 things every moms needs to know to create the change you crave, including the power of self-reflection, setting strong boundaries, and tackling tough conversations to reclaim your identity! We share the secret to finding balance with your personal needs and your family's needs, plus, the importance of support systems, and letting go of control in areas beyond your influence.  Join us and learn how you can take back your time, energy, and sense of self! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! Moms Eat First: 5 Principles to Prioritize Yourself and Create the Change You Crave Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today's podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #moms, #selfcare, #balance, #priorities, #emotionalintelligence, #parenting, #neurodiversity, #community #support, #parentingtips, #parentingpodcast, #momlife, #teens, #kids, #parenting #toddlers, #preschoolers Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover 33 rights you need to know and that that you forgot you had. Knowing these rights can empower you to become your best advocate. This episode unpacks vital rights that can transform how you communicate and advocate for yourself, ensuring you are treated with respect, can ask for what you want, and feel entitled to your emotions and decisions. From the right to be treated with dignity to the right to brag unapologetically, these rights will equip you with the courage to make a meaningful impact at work and beyond. Tune in to this episode to discover: ✔️ The importance of knowing and understanding your self-advocacy rights. ✔️ The need to assert your right to be treated with dignity and respect. ✔️ The right to ask for both reasonable and unreasonable things without guilt. ✔️ The significance of prioritizing your own needs and protecting your 'me' time. ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915      ✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2   ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/   ✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops   ✅ Other Episodes You'll Like 15 Assertive Rights That You Need To Protect Assertiveness 101: Enhancing, Not Changing, Your Personality How to Deal with Difficult Coworkers Without Compromising Your Integrity (Examples) 9 Pro Tips for Fearless Conversations at Work, Even For Introverts How to Advocate for What Matters Without Overstepping at Work How To Speak Assertively Without Being Confrontational   ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude  Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Work With Us Workshops: http://assertiveway.com/workshops   Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion   00:00 Introduction and Purpose 01:10 Understanding Self-Advocacy Rights 02:23 Right to Respect and Dignity 04:46 Right to Ask for What You Want 05:56 Right to Not Do Good And Still Be Good Enough 06:53 Right to Be Imperfect 07:49 Right to Use Vacation Days 09:13 Right to Leave Work on Time 10:13 Right to Say No To Evening or Weekend Work 11:03 Right to Change Your Mind 12:00 Right to Not Make Sense 12:56 Right to Get Emotional 13:45 Right to Ask for Help Even If You Can Do It Yourself 14:21 Right to Not Care, Guilt-free 15:29 Right to Prioritize Yourself 16:30 Right to Stay Silent 17:13 Right to Ask For More 17:54 Right to Brag and Celebrate Achievements 18:47 Right to Say No and Not Justify It 19:41 Right to Disagree With Anyone, Anytime 20:24 Right to Prioritize Money and Power 21:11 Right to Protect Your Me Time 21:54 Right to Make Your Own Decisions 22:11 Right to Not Be of Service 24/7 23:25 Right to Not Be Selfless All The Time 24:15 Right to Be a Non-Servant Leader 25:19 Right to Not Be Liked 25:35 Right to Respect Yourself First 25:47 Right to Be Aggressive in Your Pursuits 26:03 Right to Get Impatient To Protect Your Time 26:52 Right to Ask for a Promotion Even If You Don't Outperform 27:18 Right to Say Things Others Won't Like 27:55 Right to Confront Without Being Labeled Aggressive 28:13 Right to Ask Hard Uncomfortable Questions 28:43 Conclusion and Call to Action

Say goodbye to the old and embrace a better way of living with today's insightful discussion about prioritizing yourself first. We're joined by Dr. Marina Aghababyan, a full-time family physician and founder of Physician Moms Thrive, a transformative coaching program designed to empower you with the tools to combat stress, burnout, and fatigue.In this episode, Dr. Aghababyan will challenge the traditional narrative and guide us on a journey of self-discovery. Learn how prioritizing your well-being can be the key to becoming a better parent, doctor, and overall human being.Key Points From This Episode:Why should moms take some action, commitment, and effort into finding a coach?What was her life like before establishing a coaching business?The financial aspect of coaching.Making small changes can make a big difference.How to get over the "mom guilt" of prioritizing yourself first.Self-care is like crafting a life when you have that time to yourself and discover what that means to you.Decide to take some time for yourself (and your spouse) whenever you have extra time.What is the biggest issue, and what are the top three tips she advises in terms of priority?Resources: Physician Mom's Thrive WebsiteListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Prioritize Yourself for a More Fulfilling Life with Dr. Marina AghababyanPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2024/05/28/episode-61/

Mompreneurs, are you hustling yourself into burnout? Learn how to prioritize self-care and work-life balance with our next Turquoise Talk guest, Livia Jenvey. Livia emphasizes the importance of female entrepreneurs reconnecting with their inner guide or soul compass to navigate past self-doubt and make decisions confidently.   Also in this episode: Understanding the impact of self-doubt on female entrepreneurs The significance of having a support system inside and outside of your business Five steps to navigate past doubt and achieve your goals The importance of prioritizing yourself as the most valuable asset of your business   If you're looking for practical tips to harmonize your life and business, this episode is a must-listen. Livia's wisdom and experience will resonate with you, whether you're just starting out or already on your entrepreneurial journey.   Connect With Livia: Website | Facebook | Instagram | YouTube   About Livia: Livia Jenvey is the founder of Empowered Star Boss and the author of Soul Compass, a Female Entrepreneur's Guide to Navigating Past Self-Doubt and Fear. She, like many other women, fell victim to career-sabotaging self-doubt. She wrote Soul Compass to uncover the tools and techniques to get unstuck, free from fear, and out of your head. Livia spent over 20 years in the corporate world, improving and enhancing business growth for private and public-held firms, dotcom startups, tech companies, as well as Fortune 500 and 100 companies.   Go to https://www.martinewilliams.com/guide to get your free Rev Up Your Dreams guide!   Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   Connect With Martine: Website | LinkedIn | Instagram   Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business. This podcast is edited and produced by: Chris Assist Media

It's Time to Prioritize Yourself! - Greatest Compilation of Motivational Speeches Get inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start your day off right! If you find our podcast helpful, please take a moment to rate the show and leave us a review. Your feedback is invaluable in helping us provide you with the best possible content. Don't forget to sign up for our newsletter to stay up-to-date on the latest episodes and receive exclusive content and tips on personal growth and success. Thank you for tuning in and being a part of our community! http://bit.ly/3HMlZW5 My motivational speech podcast inspires listeners to reach their full potential through powerful stories and thought-provoking discussions. Your support by buying us a coffee helps us continue to create uplifting content. https://bit.ly/3RQKlTc Earn money by testing new apps and writing reviews! Register with Write App Reviews, choose apps to review from our database, and get paid at least $15 per review with no limit on how many you can do. Sign up now! https://bit.ly/3Bb8FbG Learn more about your ad choices. Visit megaphone.fm/adchoices

When people bring pain or suffering into your life, sometimes it is hard to let go. We want justice, revenge, retaliation...but we rarely get it. Sometimes that feeling stays with us far too long. In episode 062 of The Cafe Grit podcast, I talk about a time when I needed to let go of some negative energy after I was let go from my job. If you are struggling to release feelings of resentment, maybe this episode will help. ⭐️ Have you ever had trouble letting go of negative feelings toward someone for something they did to you?If you need a deeper dive, reach out, and let's set up a time to chat. The first call is always free. 

Prioritize Yourself, Ladies!https://www.LesleyTavernier.com

How many times have you been like: THIS is the time this is when I'm going to prioritize myself. I'm going to start this new routine. I'm going to work out more. I'm going to take the class… You think about it and maybe you try it once or twice, but soon it becomes a distant memory. This a cycle in your life, right? It's something that you experience over and over again. Even so, there's still a part of you that's like, I'm ready to make a shift or a change, I'm ready to do something for myself. So, why the fuck can't I seem to get around to it?Well, you don't prioritize yourself, because you're not prioritizing yourself.That's why, on today's Powerback® episode, we're going to talk about how to break out of that cycle, so that you can actually begin to prioritize yourself and not feel so shitty about it.We'll go through:Excuses and making the sometimes your all the timeShifting the narrative and your beliefs around prioritizing yourselfTaking action and leaning into the temporary discomfortBeing realistic and honest with yourselfHow I'm prioritizing myselfResources from this episodeIf you are ready to make changes in your life and you've been thinking about working with me to support you on your journey, book a Free Clarity Session with me so we can find the path that works best for you.To learn more about all the ways we can work together 1:1, go to lauraaura.com/coaching.Connect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

How are you showing up for yourself?This one-on-one pep talk with Jenny this week is all about getting sh*t done! She gets into how to boost and maintain your motivation despite your busy schedule and all the people and pressures pulling on you from every direction. Jenny drops some useful tips for making time for yourself and your own personal goals and fitness routine, sharing the ways she herself stays focused and motivated on the daily.  Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!Get Your Perfect Sports 20% Discount here by using coupon code: JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code PODCAST  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube 

Saying no is not easy for many Type A personalities, including myself, but to just say no helps us focus on saying yes to what is more important. In a world where we are constantly bombarded with demands, commitments, and opportunities, the power of a simple two-letter word often goes unnoticed - "no." Yet, behind those two letters lies a remarkable force that can shape the course of our lives. To just say no is not a declaration of negativity or selfishness, even though it can feel that way at times, but rather an empowering act of setting boundaries, honoring our priorities, and safeguarding our well-being. Learning to embrace the art of "just saying no" can lead to a life of greater balance, focus, and authenticity. Here, we will briefly explore five benefits of saying no, how it can positively impact various aspects of our lives, and why it's essential to embrace this tiny but mighty word. Get ready to unlock the potential of a simple "no" and embrace the freedom it brings. Full article here: https://goalsforyourlife.com/just-say-no

Kelsey Formost founder of Magic Words Copywriting, is an award winning marketing expert who teaches entrepreneurs how to write words that sell without sounding salesy. She's been featured in publications like Business Insider, Refinery 29, Glamour, and has spoken at some of the top marketing conferences in the country, like Inbound and South by Southwest.Yes, her courses and templates have helped thousands of entrepreneurs learn to write their own high converting copy. But Kelsey's real mission is to help people find their true voice so that they feel deeply seen, heard, and empowered every time they need to talk about their business. And also, yeah, make more money in the process. AI vs. Human Copywriting - Understanding the Limitations for Better Writing. Discovering the boundaries of AI technology in modern copywriting.In this episode, you will be able to:Learn how to create captivating copywriting tailor-made for entrepreneurial minds.Find out the vital role authenticity plays in elevating your copywriting impact.Boost your resilience and prioritizing mental health while pursuing business ventures.Receive invaluable guidance to enhance your copywriting expertise.Investigate the fascinating intersection of AI and copywriting, with a focus on its limitations. The resources mentioned in this episode are:Sign up for Kelsey's Copy Class to learn how to write words that sell without sounding salesy Http://www.kelseyformost.comPurchase Kelsey's course templates to help you write your own high converting copy.Work with Kelsey as a private copywriting client to receive personalized support in crafting your brand messaging.Use Kelsey's tips and strategies to identify your ideal customer avatar and adjust your copy to speak directly to them.Implement the power of storytelling in your copy to make a lasting impact on your audience.Update your website, email funnels, and social media bios to reflect your cohesive personal brand http://www.instagram.com/kelsey.writesTake advantage of the fact that the human brain is wired to remember stories and use copy to quickly tell your story to your audience.Connect with me here:https://www.facebook.com/https://www.facebook.com/KimTalkscahttps://www.linkedin.com/https://www.linkedin.com/in/kim-hayden-74a203181/https://www.twitter.com/https://twitter.com/Kim_Hayden1https://www.youtube.com/https://www.youtube.com/channel/UCowz4fs2_3aPu8D5d1NAmQw00:00:06 - Introduction, 00:01:20 - The Importance of Copywriting, 00:06:05 - Kelsey's Journey, 00:12:34 -Kelsey's Approach to Copywriting, 00:17:50 - Tips for Improving Copy, 00:23:52 - Clickbait, 00:28:07 - Multiverticals, 00:30:27 - Unique Value Proposition, 00:35:02 - Using AI for Good, 00:38:38 - The Role of AI in the Future, 00:43:13 - Resilience in Entrepreneurship, 00:47:22 - Feeding Your Soul, 00:53:02 - The Importance of Freebies, 00:54:10 - The Cost of Peace, 00:56:32 - Permission to Prioritize Yourself, 00:58:38 - Be Kind to Yourself,

Disappointing ourselves and others is an awful feeling highlighted by guilt and shame. It can often lead us to act out regretfully as we attempt to mask it. Out of fear of its consequences, we resort to tiptoeing around others. This is most common in the medical field, where people tend to prioritise the needs of other people before their own. It could be why you may have difficulties saying no to people. In this quick dip episode, I will dive into how you can deal with disappointment. Learn to understand your needs and take action. Understand it's okay if you can't do everything or please everyone.If you're a doctor struggling with stress because you are afraid to disappoint yourself and others, this episode is for you.Here are three reasons why you should listen to the full episode:Discover the source of your disappointment.Learn how to overcome your fears by saying no. Explore the benefits of prioritizing your needs above others. Episode Highlights[00:00] The Fear of Disappointing Others[02:08] Sources of Disappointment[7:14] Consequences of Self-Disappointment[11:01] Prioritize Yourself and Your NeedsResources:Learn 8 ways to set boundaries without stress with our Just Say No ToolkitSign up here to receive a link to the episode workbook and CPD form downloads for each podcast. You can use them for reflection and to submit for your appraisal.Join our free Masterclass for Leaders in Healthcare on June 20, 2023: "Know Your Limits, Claim Your No” Enjoyed This Podcast?Write a review and share this with your friends.Connect With MeHave any questions? Contact Rachel through these platforms:LinkedIn: @Dr-Rachel-Morris Twitter: @DrRachelMorrisEmail: hello@youarenotafrog.comFind out more about our training here.Mentioned in this episode:Episode sponsorBennison Brown: specialists in mortgages for healthcare workers

What funny or good things did you find today? As today's guest shares, her perspective on the positive and humorous changed as she navigated the loss of her father. She will forever be grateful for the lessons he taught her, and so will we! As we look for funny and good things in our lives, even the most difficult of circumstances can be sweet and treasured times. Award-winning artist and former stand-up comedian Deena Goldstein pens her debut memoir “OK, Little Bird”. Deena's artwork has been featured in solo and collective exhibitions, receiving numerous honors for her original acrylics. Now “Little Bird” shares the unique, irreverent, and touching relationship with her quirky, loveable cowboy father. Deena's flair for humor and all things offbeat makes this book a memorable debut. Grab her book here: https://oklittlebird.com/ www.deenasart.com Follow her on Instagram: @artdee710 Find her on Facebook: http://www.facebook.com/flywithlittlebird Tired of short term results and being frustrated by health? Check out our exclusive Women's Health Program: HabitiZe Health: Simplify health, Prioritize Yourself, Lose Weight, and Gain Strength with Life-Altering Habits and Expert Guidance in 9 weeks or less. Visit https://habits.suzibhabits.com to learn more!

Coach Jenny gets up close and personal with thyroid health coach Ebony Williams who joins Jenny for the second time on the show to open up and share with us how putting yourself last can have detrimental effects on your personal wellness and inner peace.All too often we as busy professionals, parents and spouses can fall into a rut that feels like we're just going through the motions of our everyday life without taking stock of what we really need and want to feel inspired, protected, seen and content. It's time to check in on ourselves, being vulnerable and honest about what that entails.Square Media Kit Areas of Focus:Autoimmune Disease ManagementAdvocating for yourself in a clinical settingThyroid Disease ManagementFitness and Sustainable MovementNutrition tipsHealthy Habit Creation and MaintenanceMeal Planning Links and Social Media:Check out the Joyful Ebony WebsiteFollow Joyful Ebony on IGListen to the Thyroid Warrior PodcastCheck out the Clove Health Content CompanyCheck out the Soula Beauty Co. Aromatherapy Shop WebsiteFollow Joyful Ebony on FbFollow Joyful Ebony on Pinterest  Get Your Perfect Sports 20% Discount here by using coupon code JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code STRONGGIRL  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube 

This episode is an information-packed replay of my LIVE training that took place on March 14th, 2023: How To Overcome High-Functioning Anxiety: Achieve a calm mind, balanced life, & unshakeable confidence in 90 days In this episode you will: Discover the 5-Minute Technique to Crush Worry and Anxiety, Even if You Can't Stop Overthinking Learn How to Calm Your Mind and Body in the Midst of Overwhelm with this Simple Tip Finally Achieve Work-Life Balance with 3 Easy Shifts - No More Burnout Unlock the Essential Mindset Shift to Prioritize Yourself and Transform Your Life Master the 3-Step System to Build Unstoppable Confidence in All Areas of Your Life - Work, Relationships, and Beyond   I also answer attendees questions live at during the training, including: Is it possible to have high-functioning anxiety as a parent? HFA has good and bad characteristics. Does addressing the negatives similarly reduce the positives?   This episode is time-limited and will no longer be available as of March 23rd, 2023- so be sure to check it out before that date!   In this training I share more about my signature program to help you overcome high-functioning anxiety in 90 days, Calm, Balanced, & Confident, which is $100 off until March 22nd, 2023 at 11:59PM EST. Click here to learn more and enroll: https://www.becalmwithtati.com/calm-balanced-confident/

Christina & Marissa give you all the details on reframing! Looking at things from a different perspective can be helpful in achieving your goals, and in this episode you'll get some tips and tricks to help! (0:00) - Intro (2:35) - What Is Reframing? (5:08) - Why Is It Important? (6:40) - Prioritize Yourself (13:20) - Control The Controllables (19:30) - It's Deeper Than Surface Level Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman

Founder and Owner Michelle Thompson is a Legal Coach and operates Resistant Vision Coaching and Consulting, LLC. How Do I Work with Clients? At Resistant Vision, we have three steps to working with clients: Calming your nervous system using the Emotional Freedom Technique (EFT/tapping), self-care, and pleasure inventories; Clarifying your goals and paving a path ahead; and Committing to your goals to bring about the life you want. As a coach, I work with lawyers to: Get out of the fight, flight, or freeze - no more feeling held hostage to your bosses and clients; Prioritize your well-being; Reconnect with the amazing ways you wanted to make a mark on the world; and Set a path forward to leaving your mark. As a result, clients have built the professional and personal habits they need to have a sustainable legal career and create the world they want without burnout and exhaustion. The Emotional Freedom Technique (EFT), also known as tapping, is a simple tool that can clean up the feelings associated with trauma and physical hurts by tapping on acupuncture points while repeating phrases. This is fundamental to lawyers transforming their work lives, so they're not held hostage to work, their family, or the community. This is fundamental to creating pleasure in your life and spreading that pleasure. The four biggest challenges my clients face that undermine overall well-being and productivity are: Reducing Stress by Taking Charge of Your Time: How to Prioritize Yourself for Professional Success and Avoid Burnout; How to Build a Regular, Sustainable, and Long-Term Writing Practice: Writing Without Burnout and Compromised Health, and Writing with Support: Using the Tools of Social Writing to Keep Large Writing Projects Moving Forward. How to Use Billable Hours as a Planning Device to Direct Your Time, Your Focus, Your Priorities, and Your Energy. I give speeches and workshops about these four topics and more and would love to share what I know with your colleagues, department, division, or law firm. The price depends on the audience and location, so to schedule an engagement with you, please complete the form below, and we can connect. --- Send in a voice message: https://anchor.fm/gobegreat/message

Does having a healthy work-life balance seem so unattainable that you've given up trying to acheive it? Work takes up most of our time, leaving only spare time for our other commitments. Maybe you have tried doing everything at once, only to end up resentful. This may be because you're aiming for the impossible. Dr. Claire Kaye joins us in this episode to discuss why we should never aim for work-life balance, and why you should aim for life balance. We talk about the importance of prioritizing your needs and the things that give you joy. We also teach you practical ways to cope with burnout and create balance in all aspects of your life — career, socials, family, well-being, and hobbies.If you want to know how to get the life balance you need (and desire), stay tuned to this episode.3 reasons why you should listen to the full episode:Find out why achieving a perfect work-life balance will always fail.Learn how to do a life audit to work out your priorities. Get useful tips to cope with burnout and overwhelming situations.Episode Highlights[03:58] Life Balance[07:51] Different Definitions of ‘Balance'[11:50] Building Your Priority List[18:36] Find What Gives You Joy[22:05] Managing Your Energy[23:13] Work-Life Equation[27:45] Prioritize Yourself[30:53] Coping With Burnout or ‘Unbalanced Life'[34:48] Doing Reality Checks[40:35] Helping Others ‘Get Unstuck'[42:46] Top Tips for Life BalanceEnjoyed This Podcast?Write a review and share this with your friends.ResourcesGet access to webinars to help your team deal with workload and beat feelings of stress and overwhelm designed for leaders in health and social care here. Listen to previous episodes with Claire:How To Change When Change is ScaryThe Surprising Power of Self Coaching (and How to Do it Well) Defining Your Own Success in LifeTHRIVE Weekly PlannerLearn more about Claire's work on her website.Connect with Claire on her Instagram, Facebook, and email.Support the show

Striving for success usually requires consistently putting out high amounts of energy to become high-performance individuals. However, it may come at a cost when attention to our well-being is relegated to the background. Notably, this is a common situation associated with burnout among successful people, and it could have unpredictable consequences.  Hey everyone, Kescha Wilson is joining us on today's episode of The Mary Guirovich Show, and she talks about the difficulty high-performing women have in prioritizing themselves, highlighting her experience with burnout and outlining practical steps to recovery. Listen and learn more from this enlightening conversation! In Today's Episode, We Discuss: Introducing our guest today, Kescha Wilson. [00:50] Pivoting from the FBI to her work with women leaders. [03:28] The major trait preventing self-prioritization in high-performing women. [06:23] Indicators of a "Functional Exhaustaholic" [12:00] Contributing events to Kescha's lifestyle as a high performer. [17:50] Myths about burnout and recovery.  [23:43] The Power of Self-prioritization & the Power of Ease. [25:09] Habits that aid recovery from burnout [32:22] How to approach setting boundaries [35:00] Kescha's most powerful woman-mentor [40:10] Kescha's advice to women who feel stuck at a stage in their careers. [42:02] Final comments from Kescha [43:46]   Connect with Sara Curto Website: Design Her Queendom Email: info@designherqueendom.com Instagram Facebook   Connect with Mary Guirovich Facebook LinkedIn Instagram Twitter YouTube   Resources Mentioned: Kescha's Book: The Power of Ease 7-Step My Promotion Plan system   Follow & Review on Apple Podcasts Are you following my podcast? If you're not, I want to encourage you to do that today so you don't miss any future episodes! I would also appreciate it if you would leave me a review on Apple Podcasts or Spotify! I read each of them, and they help me make sure I am providing the content that you love to hear!   Kescha Wilson's Bio: Kescha Wilson is the founder and CEO of Design Her Queendom, a personal development company deeply committed to helping powerhouse women leaders reprioritize themselves while managing the demands of career and the responsibilities of home. She specializes in work-life integration, self-prioritization, lifestyle restructuring, and burnout recovery.  Design Her Queendom was born out of Kescha's personal burnout recovery experience as a wife, mother, and former Special Agent with the FBI. She is a Work-Life Strategist and is invested in disrupting and deprogramming the emotional exhaustion codes that keep women buried underneath serving, saving, supporting, and self-sacrificing for the sake of others. She galvanizes women to own their power to design the lives and ecosystems they truly value and desire.      

3 Ways to Take Control of Your Day and Prioritize Yourself. Making yourself a priority starts with taking control of your day. Here are three ways to put yourself first on your daily schedule.

You can find out more about Kellan and how he can help you achieve your ultimate life by checking out his website: https://www.kellanfluckiger.com/Subscribe to the podcast at:Apple Podcasts: https://podcasts.apple.com/us/podcast/your-ultimate-life-with-kellan-fluckiger/id1505919748Amazon music:  https://music.amazon.com/podcasts/search/your%20ultimate%20life%20with%20kellan%20fluckigerSpotify: https://open.spotify.com/show/6IXjYZo38go7Pv5ElanVv4Simplecast: https://your-ultimate-life-by-kellan-fluckiger.simplecast.com/Google Podcasts:  https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS84YVZ1VlVkQw==Stitcher: *https://www.stitcher.com/podcast/your-ultimate-life-with-kellan-fluckiger?refid=stpriHeart: *https://www.iheart.com/podcast/269-your-ultimate-life-with-ke-61503928/Deezer: *https://www.deezer.com/us/show/1028862RadioPublic:  https://radiopublic.com/your-ultimate-life-with-kellan-fl-G3AMY2Join Kellan's Group:Your Ultimate Life Transformation Experience:https://web.facebook.com/groups/ultimatelifetransformationexperienceYour Ultimate Life Podcast Support Group:https://web.facebook.com/groups/1280389252491184

Having a growth mindset, prioritizing strength training, knowing your body type, and practicing regular self-care are the keys to taking control of your life. I'm joined by Dr. Weili Gray, a sleep and lifestyle physician who recently took one of my programs, to talk about the benefits she's seen in her life since adopting my recommended practices.   Key Takeaway Prioritize your self-care to improve all areas of your life. What do you do for your health, fitness, and well-being?   About Dr. Weili Gray Dr. Weili Gray is a board-certified sleep, integrative, and lifestyle medicine physician who practices in Vermont. She is also a Registered Life Planner and the founder of Dare to Dream Physician, where she offers life planning and hosts a weekly podcast.   The Importance of Body Types and Strength Training I've just met Dr. Weili Gray, but honestly, I feel like I've known her for a long time. What I love most about her, and it's evident in this conversation, is how much she values her self-care. She also has a growth mindset which helps her continuously develop herself, her life, and her goals. Dr. Gray says that she never used to prioritize strength training, but now that she does include it in her movement routine, she's seeing the benefits across her life. Not only did she learn about the importance of strength training during my program, but Dr. Gray also learned about different body types! She really stresses how much her knowledge of her own body's needs developed when she started understanding the different body types out there. She also learned that actually making time for exercise is so beneficial to her as an ectomorph, the naturally slender body type.   Prioritize Yourself for More Control in Your Life Dr. Gray explains why she prioritizes investing in herself. She says that it makes her a better person all around - she feels she improves in her roles as mom, wife, and physician when she practices self-care and puts her own needs first. When she practices regular self-care, including her four days of exercise, Dr. Gray says she feels more in control of her life. She's less stressed and better equipped to focus on everything she has going on. Dr. Gray also explains how she includes her family in her self-care routine and helps encourage their health and wellness, too. Finally, we talk about the importance of adopting a growth mindset. It's fine to know this stuff in principle, but to actually put it into practice takes dedication and a desire to grow as a person. Have you adopted a growth mindset to improve your life? How often do you include your self-care practices in your routine? What do you do? Let me know what works best for you in the comments on the episode page!   In This Episode  How strength training is a tool for wellness [4:45] The impact of learning about different body types [6:00] What happens when you make time to exercise [9:00] How investing in yourself impacts your goals and plans [18:00] How practicing self-care helps you feel more in control of your life [19:45] What happens when you include your family in your self-care journey [21:30] The importance of adopting a growth mindset [27:00]   Quotes “What I learned and solidified in your program is that running is great, it's good to move your body. Any kind of movement, even walking, as you say. But that's not enough. It doesn't address all the muscle groups. This was my lightbulb moment. This is my new step. I'm going to uplevel myself as an athlete. Not only am I going to be a runner, but I'm also so excited that [strength training] is going to be my goal!” [16:11] “I already feel that I am a better person. I'm a better mom, I'm a better wife, I'm a better physician because I actually feel and prioritize, at least four days a week, my self-care. Really putting that first is so important.” [18:48] “The little things that we do every day add up to how we feel. I want to continue that!” [19:38] “Once you find your why, it's so much easier to make decisions, prioritize your life, design your life in a way that's in full alignment with who you are, what you really want, and why you're on Earth.” [30:28]   Resources Mentioned Listen to the Dare to Dream Physician Podcast Find Dr. Weili Gray Online Follow Dr. Weili Gray on Facebook | Instagram | LinkedIn Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes Episode 96: Dr. Shillcutt on Discovering Self-Love Through Boundaries Episode 106: Honoring Your Authentic Body Episode 105: Go All-In On You

Spend the first 5 minutes of your day with what is on this episode and watch your confidence grow!I recommend writing sticky notes on your bathroom mirror of these sayings help you remember this daily trick!:"THANK YOU SO MUCH FOR ALL OF THE AMAZING EXPERIENCES THAT I AM GOING TO RECEIVE TODAY!! THANK YOU!! THANK YOU!! THANK YOU!!""TODAY IS THE BEST F*CKING DAY OF MY LIFE!!'Connect with me more on my instagram:https://www.instagram.com/countryfit/?hl=enSupport the show (https://paypal.me/ashlynnknope?locale.x=en_US)

To show up successfully in your professional life, it is important to prioritize yourself personally. I can hear you saying, "Yeah, yeah - I know this," and I get that you do, but do you do it? It can be challenging to do when you are always working and don't have time for yourself, but if you won't choose yourself - who will? It is essential that you make time for your own well-being if you want to create success on your terms in the long run. In this podcast episode, we will discuss how to prioritize yourself and work at the same time. I will also offer some strategies to keep yourself a priority! Tune in now!

According to studies conducted throughout the course of the pandemic, mothers were able to complete ONE hour of work during lockdown, as opposed to their male counterparts, who were able to complete THREE hours of uninterrupted work.  New York Time's Bestselling author of Fair Play and now, Find Your Unicorn Space: Reclaim Your Creative Life in a Too Busy World, Eve Rodsky, is working to change society, one partnership at a time by coming up with a new 21st-century solution to an age-old problem: women shouldering 2/3 or more of the unpaid domestic work and childcare for their homes and families.In this episode, The Two Jess(es) sit down with Eve and talk about how WeSTAT has been the Unicorn Space that has saved them, one they didn't even know they needed. Together with Eve, they talk about the unapologetic carving out of sustained time to pursue creative work- and how it is THE way to keep from languishing in the deluge of the daily grind of motherhood life. Meet Eve:Eve Rodsky transformed a “blueberries breakdown” into a catalyst for social change when she applied her Harvard-trained background in organizational management to ask the simple yet profound question: What would happen if we treated our homes as our most important organizations? Her New York Times bestselling book and Reese's Book Club Pick, Fair Play, a gamified life-management system that helps partners rebalance their domestic workload and reimagine their relationship, has elevated the cultural conversation about the value of unpaid labor and care. In her highly anticipated follow-up, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World, Rodsky explores the cross-section between the science of creativity, productivity, and resilience. Described as the ‘antidote to physical, mental, and emotional burnout,' Rodsky aims to inspire a new narrative around the equality of time and the individual right to personal time choice that influences sustainable and lasting change on a policy level. Rodsky's work is backed by Hello Sunshine—Reese Witherspoon's media company whose mission is to change the narrative for women through storytelling. Rodsky was born and raised by a single mom in New York City and now lives in Los Angeles with her husband Seth and their three children.Love all this free content??? Become a Patreon Supporter!Support the show (http://www.paypal.com)

I am so thrilled to welcome my friend and fellow Peloton-lover Amma Okraku onto the podcast today! When I first brought my Peloton bike home, I went on Instagram to search for people who were also part of the Peloton community, and I instantly felt connected to Amma when I came across her profile where she shares her health, wellness, and self-love journey. She is so inspiring and a bright light of sunshine and true joy in my life!Today, Amma shares with us how after a challenging start to 2021, she decided it was time to prioritize herself again. Through that process, she committed to leaning into joy, committing to regular physical movement, and to eating foods that blessed her body. She's now over a year into her journey and she's lost 50+ pounds and spent over 14 thousand minutes with Peloton - but what she's gained through this journey is what means the most to her. Amma shares how she strengthened her confidence muscle, increased her energy, adopted an abundance mindset, and most of all how she feels and shares JOY each and every day!If you are ready to show up for yourself, regain your confidence and learn how you can find pure joy in yourself and your day then join us now.Want to join the Peloton crew? Use code F6QG8A when purchasing your Peloton bike or tread and receive $100 credit towards accessories purchased (like your bike shoes!).** Please leave your 5 Star review and a few sentences about what your favorite take away from the podcast has been, and if your review is picked as a future Apple Podcast Review of the Week, then your next cup of coffee is on me!ResourcesFull Show NotesUse code F6QG8A when purchasing your Peloton bike or tread and receive $100 creditA Year At the ChateauSubscribe to Kate's Weekly Love Letter Join The LBD Co. Club Continue the Conversation on Instagram @mskatehouse Health Coaching with Kate Schedule Your Discovery CallConnect with Amma OkrakuInstagramConnect with Liz Chapman - Podcast ManagerWebsiteInstagram

When you feel like you are leaking energy and the way you show up in life keeps you giving-giving-giving and feeling empty When you feel like there is one part of you at work, and another part of you in your hobbies or at home, and you d like all parts of you to flourish throughout the entirety of your life and not distinctly When you have beliefs like there s not enough time at work and it keeps you filling your schedule to the max OR beliefs like I need to give to be approved and it keeps you unable to receive as equally as you give In this episode of the Be Happy Now Show, Claudia-Sam guides you through 3 steps to recharge your battery so that you can show up feeling good about yourself in all aspects of your life and have a healthy work/life balance. Take a free first-step towards putting yourself at the top of the to-do list (without feeling guilty or unproductive) by downloading Claudia-Sam's 3-step audio guide to put yourself first here for free: www.claudiasamsoulcoaching.com/imimportant

When you feel like you are leaking energy and the way you show up in life keeps you giving-giving-giving and feeling empty When you feel like there is one part of you at work, and another part of you in your hobbies or at home, and you d like all parts of you to flourish throughout the entirety of your life and not distinctly When you have beliefs like there s not enough time at work and it keeps you filling your schedule to the max OR beliefs like I need to give to be approved and it keeps you unable to receive as equally as you give In this episode of the Be Happy Now Show, Claudia-Sam guides you through 3 steps to recharge your battery so that you can show up feeling good about yourself in all aspects of your life and have a healthy work/life balance. Take a free first-step towards putting yourself at the top of the to-do list (without feeling guilty or unproductive) by downloading Claudia-Sam's 3-step audio guide to put yourself first here for free: www.claudiasamsoulcoaching.com/imimportant

December 15, 2021 / Mom &… Podcast Episode 49 / Guest: Nicole Wood of Ama La Vida Show Summary Nicole Wood started Ama La Vida Coaching in an effort to make coaching affordable and approachable for everyone. We talk with her about the benefits of coaching, and how the process works. If you're reticent about... The post Illuminate Your Purpose, Prioritize Yourself, and Make Intentional Decisions appeared first on Mom And Podcast.

Your purpose is already within you, all you need to do is listen as it reveals itself to you instead of figuring it out from the head. Claudia-Sam shares what her purpose is, how it was revealed to her and ways to uncover the reason(s) why you re really here. These are the questions answered and the topics addressed in this show:Does personality influence what my mission or purpose is? Get out of the Head and into the HeartWhat is my purpose and how was it revealed to me?3 steps to uncover your mission**CLARIFICATION: In this episode, when Claudia-Sam talks about the 5 layers of the Self and asks that you imagine 5 triangles one on top of the other. Please imagine for each shape to be one dimension, like flat sheets stacked one on top of the other. In the hope that this helps you to better understand the image she is describing for you.Listen to more episodes on behappynowshow.com and visit Claudia-Sam's website for more soul connection coaching: claudiasamcoaching.comJoin Claudia-Sam's Soul Connector Circle: Daily pocket soul-coaching for on-the-goers who wish to prioritize themselves and be held accountable in community (without guilt or judgement).When you hear about SCC through this show, receive 50% of your first month using the code RADIO50.Go to soulconnectorcircle.com to hop into our community.

Caregivers, do you tire of worrying about what everyone else needs and wants? Are you frustrated with having to defer persuing your dreams, goals, and aspirations? It's okay to say think it. It doesn't make you any less of a person, or caregiver. Now what will you change? Register for our next session: GettingBackToYou.com None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. To join our private Facebook community, some see us at facebook.com/groups/928369820982224/ You can follow Nour!shment on various social media platforms: Facebook: Nourishmentllc https://www.facebook.com/nourishmentforflourishment/ Instagram: @Nourishmentllc LinkedIn: Nour!shment Twitter: @NatiNourishment Telegram: Nour!shment llc If you have any questions, comments, or concerns, email us at nourishmentforflourishment.com

Oh shit I'm late again. He's mad I didn't pick up. He's actin out. Strategies for personal success: Prioritize Yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cre8tivehigh/message Support this podcast: https://anchor.fm/cre8tivehigh/support

Get inspired as I share my personal journey towards releasing the need to know it all (and the need to control) so that you can too surrender to what life wants for you. What s so bad about the question How ?In a self-development journey, when we ask the question how do I do it? or how is this possible? or how will it happen for me? ... we keep ourselves stuck in a pattern of needing to know the specific direction and unable to hear our inner voice as guidanceI m sharing my own experience RIGHT NOW experience as I navigate through releasing the need to know so that I can surrender to Life s flow and embrace the abundance that my mind cannot even conceive (yet) What s the inner voice and how (pun intended) can I listen to it?There s a dance between the ego and heart3 types of ego (not all bad)* If you want more details about this, check out my talk on How to to feel better about yourself when you feel stuck along your life s path released on November 18 2021. It can give you an idea as to what living from a place of ego means (energy-wise). I share a LIVE intuition download about 3 things I ve learned so far. (I haven t prepared this as I write these show notes as my intuition will guide me to answer them for you on-the-spot). There's nothing wrong with asking questions!I was the girl who always used to ask questions in school, before the lecture was even startedA new way to ask questions. In closing, can you let your intuition guide you and ask the how question to it vs to others?

Explore the 3 secret steps to help you put yourself at the top of the to-do list (even if it feels like you don t have enough time) Watch LIVE on Transformation Talk Radio Facebook page. How is it possible to do self-care without feeling crunched for time, feeling unproductive or selfish?Find out how self-care is more than just about an-hour massage, getting our nails or hair done and taking a bubble bath with chocolate and a glass of wineLearn how to apply the 3 basics steps that can help you make self-care a lifestyle so that you can get out of survival mode and be your own inner guide to happiness (instead of keeping up with the go-go-go and driving you towards burn out)Uncover what s on your to-do list (or missing from it) and how mine made me hit a wall. Self-care as a lifestyle and not as a time-crunching unproductive habitWhat is self-care to you? How I made self-care super strict from my time in Nepal.What self-care is for me now (and what it could be for you too) Wellness is balanced on at least 3 levels (and it s not just physical). What s on your to-do list (or missing from it) and how mine made me hit a wall.What is a belief about self-care that you re now willing to shift so that you get on your to-do list?I used to go 1000 miles per hour and put work ahead of my own wellbeing, and I burned outSince putting myself first, throughout the day, I feel like I m living the life that was designed for me. In closing, self-care is about BEING and not doing. + What will you say NO to so that you can say YES to yourself?

New changes in my life have transpired. I'm pretty positive the universe was with me. I discuss this week why it's important to make sure you're okay. Your well-being is so important neglecting yourself isn't a option. You can dedicate yourself to your family etc! Just make sure you are fine & value yourself. Prioritize Yourself 

How to Prioritize YOURSELF in a Season of Busy-ness This training is so on point since so many women wake up feeling rushed and behind schedule, even before they get out of bed. This morning I felt like I was totally AHEAD of my schedule and tasks and in today's training I share how I did it. It was simple and manageable and you can do it too. I look forward to hearing what you think and excited to have you hit SHARE, so your friends can win with us. And don't forget to sign up for the free One Thought Away Challenge, while you still can: http://www.onethoughtawaychallenge.com See you there! Kerry ❤️

Hello Royalty and welcome back to week 40 of 52 weeks of the Faith, Fitness and Flow Podcast! The name os the game this week is “Prioritize Yourself.”Mr. ALL'N is back on the Fitness Report and wants you to know its ok to prioritize YOU. To often we put others or situations before ourselves so this week I want you to be intentional on putting yourself first!!Monday: Give yourself permission to smile/Be HappyTuesday: Give yourself permission to FailWednesday: Give yourself permission to be aloneThursday: Give yourself permission to be BORN AGAIN.Faith Report:Ms. Say Yes found a way to give Mr. ALL'N and our listeners some tips on how to deal with grief and hard times. Listen if your psyche is off tilt your Health and Wellness wont be far behind. Get your pen and pad and write down these inexpensive habits and let us know if you try them or currently do them.Peace and me is a Black owned massage candles baths and tea shop. Sign up for the mailing list today www.metime4u.comSupport the show (https://www.patreon.com/alln247)

“You get what you tolerate in life. It's 100% true. If you tolerate people being negative, people mistreating you, you will get more of it. And until you stop tolerating it, nothing will change.” - Luckie Sigouin Welcome to The Fit Vegan Podcast, I'm your host, Luckie Sigouin! Today, let's take a step back and reassess how we had been treating ourselves. In the eyes of society, prioritizing oneself seems to be a selfish deed, but through this talk, we'll discover how it is not simply about that. Not loving oneself will turn out to be the biggest barrier if we want to reach our hundred percent. Join me and listen in!  In this episode, we cover   [00:01 - 04:19] What it Truly Means to Prioritize Yourself [04:20 - 07:42] Why We Struggle in Self Love [07:43 - 09:49] Focus on What You Can Control [09:50 - 11:29] Are We Truly Selfish? Do We Look for an Escape? [11:30 - 15:26] Welcome Positivity and Watch What You Tolerate [15:27 - 17:30] Closing Segment Key Quotes   “The reason why we struggle so much with prioritizing ourselves is because we have such a big heart and we want to care for the people around us that we love.” - Luckie Sigouin   “If you want to have the impact that you want to have in the world… You have to take care of yourself in order to better take care of the people around you.” - Luckie Sigouin        About me My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit   2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/luckiesigouin/  4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan   Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

PODCAST INFOA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking  hereBe sure to follow Cordelia on Instagram: @codependentrecovery---------WORKBOOK + COMMUNITY + FREE RESOURCESAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Check out Cordelia's book recommendations hereDisclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here---SPONSOR INFO: BETTER HELPALL LISTENERS OF WE HEAL TOGETHER PODCAST GET 10% OFF THEIR FIRST MONTH. SIMPLY CLICK HERE TO SIGN UP: www.betterhelp.com/cordeliaDisclosure: This podcast is sponsored by Better Help. Cordelia will earn a commission if you click through and make a purchase.

GUEST INFORMATION: WHITNEY GOODMANFollow her on Instagram: @sitwithwhitWhitney’s Course ($7.99): Press Pause: How To Put The Brakes On BurnoutSign up for her Emotions 101 CourseInterested in other courses, worksheets, and workbooks by Whitney? Click here to access her store---------PODCAST INFOA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking  hereBe sure to follow Cordelia on Instagram: @codependentrecovery---------WORKBOOK + COMMUNITY + FREE RESOURCESAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Check out Cordelia's book recommendations hereDisclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here

Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?   Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here--------CITATIONS FOR TODAY'S EPISODETools to help you figure it out------MOVIE/BOOK RECOMMENDATIONSGaslight 1944 Film (Rent or Buy on Apple)Gaslight 1944 Film (Wikipedia page)The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life by Dr. Robert Stern---INSTAGRAM POSTS I'VE DONE ON TIPS + SIGNSTools to Help You if You are Being GaslightedQuestions to Ask to Figure Out if You are Being Gaslighted10 Things to Do if You’re Being GaslightedBest Ways to Handle being Gaslighted--RESOURCES FOR SURVIVORSGoogle Drive full of resources for survivorsNeed help? Tons of organizations hereNeed a counselor? Check this PDF out

Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?   Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here--------CITATIONS FOR TODAY'S EPISODEGaslight 1944 Film (Rent or Buy on Apple)Gaslight 1944 Film (Wikipedia page)Remake Chronicles ArticleDefinition of gaslighting: Abramson, K. (2014). Turning up the lights on gaslighting. Philosophical Perspectives, 281, 1–30Dorpat, Theodore L. (1996). Gaslighting, the Double Whammy, Interrogation, and Other Methods of Covert Control in Psychotherapy and Psychoanalysis.  Northvale, NJ: Jason Aronson. pp. 31–46. ISBN 978-1-56821-828-1. OCLC 34548677. “In order to be effective, gaslighting depends on first convincing the victim that his thinking is distorted and secondly persuading him that the victimizer's ideas are the correct and true ones.” – Page 45More likely to stay in abusive relationship (the hotline)Gaslighting TechniquesSarkis, Stephanie (2018). Gaslighting: Recognize Manipulative and Emotionally Abusive People – and Break Free. Da Capo Press. ISBN 978-0738284668. OCLC 1023486127 (Triangulation)--MOVIE/BOOK RECOMMENDATIONSGaslight 1944 Film (Rent or Buy on Apple)Gaslight 1944 Film (Wikipedia page)The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life by Dr. Robert Stern---INSTAGRAM POSTS I'VE DONE ON TIPS + SIGNSTools to Help You if You are Being GaslightedQuestions to Ask to Figure Out if You are Being Gaslighted10 Things to Do if You’re Being GaslightedBest Ways to Handle being Gaslighted--RESOURCES FOR SURVIVORSGoogle Drive full of resources for survivorsNeed help? Tons of organizations hereNeed a counselor? Check this PDF out

This episode includes a personal story about Julia and her three children going to the movies for her middle son's birthday. Quick and relatable while focusing on a message about the importance of taking care of yourself before others.

Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?   Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here--------CITATIONS FOR TODAY'S EPISODEThe apology is not the only time to talk about [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD]Only apologize if you mean itSay it once [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD]Keep it short [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD]Don’t use it as a device to shut someone up [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD] or to get what you wantDon't overdo or make it over the top [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD]Watch your body languageStart it with I’m sorry or I apologize (Mindtools)Spell out the mistake (Mindtools)Be sincere and authentic (Mindtools)Don’t make excuses (Mindtools)Own your impactSay what you should have doneListen to the other personDon’t demand forgivenessKeep the focus on your actions—and not on the other person’s responseDon't get caught up on who started on it or who is to blameState your future plans to make amendsDo your best to not repeat the behaviorDon’t expect things to go back to normal immediatelyBONUS TIP: Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD--BOOK RECOMMENDATIONSWhy Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD

Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?   Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here--------CITATIONS FOR TODAY'S EPISODEOverview of an ApologyDefinition of Apologize (Merriam-Webster)Two key elements of an apology (Mind Tools)You cannot force an apology (Psychcentral)Harriet Lerner quote from Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhDMotives for apologyFour parts to an apology according to O’HaraTypes of shitty apologiesTactical apologiesIf apologiesNYT ExamplesI’m sorry ifJets ExampleI’m sorry butI’m sorry youDéjà vuYou know I am..I guess I..Not my apologyActions but no wordsLet’s make a dealBringing up the other person’s crime sheet (Harriet Lerner) from Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhDMartyr/Victim Playing - from Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhDDemanding forgivenessLove you though (or miss you)Time passingGeneric “for everything”Sarcasm: sorry!Passive VoiceFamous examples--BOOK RECOMMENDATIONSWhy Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD

175 | Prioritize Yourself with Holly Katz by Sue Lundquist: Life Coach, Medium, Energy Worker, Spiritual Entrepreneur

I found this golden nuggie in my voice memos on my iphone. I barely remember recording it so I must have been in a serious meditative state. This is a reminder to PRIORITIZE YOURSELF! Stop making excuses as to why you "CAN'T DO SOMETHING" & just f**king do it already! It is time to put yourself first because if you don't you will likely never see the life you are seeking to create.  Create Consciously QUEENS!! Enjoy this tinsy little juicy lovey nuggie of goodness & ignore my weird breathy sleepy voice haha :)  It is all in the spirit of love & sharing for the tribe! LOVE YA! . P.S. Don't forget to SIGN UP HERE to be the first to know when my new WORKSHOPS LAUNCH for you!!! I seriously can't wait to see you there :) . LinkTr.ee Email  

Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?   Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here--------CITATIONS FOR TODAY'S EPISODEHuman NatureDesert Alchemy - ReactivityBrain addicted to being rightFlexible ThinkingDefinitions of emotional reactivity and emotional regulationEmotional ReactivityLists by Lynne NamkaThe Dialectical Behavior Therapy Skills Workbook (A New Harbinger Self-Help Workbook)TipsPrioritizing compassion & kindnessOxytocinTipsMore tipsWhat zone am I in?Don't Rush over DisagreementsGretchen Rubin on Oppositional Conversational StyleAnything I can do to change your mind?--------FREE WORKSHEETSDistress Tolerance WorksheetsEmotional Regulation WorksheetsEmotional Vocabulary WorksheetsInterpersonal Skills Worksheets---------WORKBOOK RECOMMENDATIONSThe Dialectical Behavior Therapy Skills Workbook (A New Harbinger Self-Help Workbook)Self-Esteem Workbook

Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?   Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here--------CITATIONS FOR TODAY'S EPISODECambridge Dictionary Definition of ControlLexico Definition of ControlHistory of Black Lives MatterGeorge FloydBreonna TaylorCovid19Trump lawsuitsBiden wins the presidency (LOL..used Fox News just for y'all)--------FREE WORKSHEETSCordelia's Instagram post on Boundaries vs. ControlBoundaries worksheetsPersonal Values worksheetsCodependency worksheets

Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?   Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here--------CITATIONS FOR TODAY'S EPISODEQuote by LecraeDefinition of validationDefinitions of internal validation & external validationHow it shows upWhy you may be seeking validationOverprotective parentingTips on self-validationMore tips on self-validationDBT skills on self-validationBanking analogyThe Dialectical Behavior Therapy Skills WorkbookValidate yourself--------FREE WORKSHEETSSelf-Validation worksheetsDBT worksheetsCBT worksheetsEmotions worksheets 

Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?   Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here--------CITATIONS FOR TODAY'S EPISODEConformity. (n.d.). Retrieved November 03, 2020, from https://www.psychologytoday.com/us/basics/conformityEdwards, V. V. (2020, June 20). 11 Expert Tips to Stop Being a People Pleaser and Start Doing You. Retrieved November 03, 2020, from https://www.scienceofpeople.com/people-pleaser/Ever-So-Slight Delay Improves Decision-Making Accuracy. (2014, March 07). Retrieved November 03, 2020, from https://www.cuimc.columbia.edu/news/ever-so-slight-delay-improves-decision-making-accuracy?utm_source=rssHow to Stop Being a People Pleaser. (2018, April 12). Retrieved November 03, 2020, from https://www.youtube.com/watch?v=8hYTPl7MkiAMcleod, S. (2016). What is Conformity? Retrieved November 03, 2020, from https://www.simplypsychology.org/conformity.htmlTartakovsky, M., M.S. (2018, October 08). 21 Tips to Stop Being a People-Pleaser. Retrieved November 03, 2020, from https://psychcentral.com/lib/21-tips-to-stop-being-a-people-pleaser/Seltzer, L. (2008, July 27). From Parent-Pleasing to People-Pleasing (Part 3 of 3). Retrieved November 03, 2020, from https://www.psychologytoday.com/us/blog/evolution-the-self/200807/parent-pleasing-people-pleasing-part-3-3Wilding, M., LMSW. (2018, July 08). 4 Steps to Stop Seeking Approval from Others. Retrieved November 03, 2020, from https://psychcentral.com/blog/4-steps-to-stop-seeking-approval-from-others/

Podcast InfoA new podcast episode drops every Monday.  Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?   Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here--------CITATIONS FOR TODAY'S EPISODEDefinitions: cognitive and distortionCognitive processes: https://www.youtube.com/watch?v=pLCxjvrdy3MThe Self-Esteem Workbook - Schiraldi, G. R. (2017). Recognize and Replace Self-Defeating Thoughts. The self-esteem workbook (2nd ed., pp. 46-47). Oakland, CA: New Harbinger Publications.Grohol, J. M., Psy.D. (2019, June 24). 15 Common Cognitive Distortions. Retrieved October 31, 2020, from https://psychcentral.com/lib/15-common-cognitive-distortions/---WORKSHEETS TO HELP WITH COGNITIVE DISTORTIONSCheck out worksheets here that Cordelia put on Google Drive (including folders on challenging thoughts, thought records, an overview of cognitive distortions, etc.) 

Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here--------CITATIONS FOR TODAY'S EPISODEhttp://www.recoveryeducationnetwork.org/uploads/9/6/6/3/96633012/boundary_setting_tips__1_.pdfhttps://www.therapistaid.com/worksheets/healthy-boundaries-tips.pdfGilbertson, T., LPC. (2016, April 08). 3 Essential Ways to Protect Your Personal Boundaries. Retrieved October 24, 2020, from http://www.psychologytoday.com/us/blog/constructive-wallowing/201604/3-essential-ways-protect-your-personal-boundaries ---WORKSHEETS TO HELP WITH BOUNDARIESCheck out worksheets here that Cordelia put on Google DriveTake the assessment Cordelia mentioned in the episode here

Podcast InfoA new podcast episode drops every Monday.  Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here--------CITATIONS FOR TODAY'S EPISODEhttp://www.recoveryeducationnetwork.org/uploads/9/6/6/3/96633012/boundary_setting_tips__1_.pdfhttps://www.therapistaid.com/worksheets/healthy-boundaries-tips.pdfBoundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud and John TownsendThe Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance by Matthew McKay, PhD, Jeffrey C. Wood, PsyD, & Jeffrey Brantley, MD ---WORKSHEETS TO HELP WITH BOUNDARIESCheck out worksheets here that Cordelia put on Google Drive

Podcast InfoA new podcast episode drops every Monday.  Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here---------We Heal Together Zoom Book Club or We Heal Together Community HangsAll info can be found here--------CITATIONS FOR TODAY'S EPISODEDodes, L., M.D. (2013, August 28). Don't Stay Sober "One Day at a Time". Retrieved September 29, 2020, from https://www.psychologytoday.com/us/blog/the-heart-addiction/201308/dont-stay-sober-one-day-timeFerguson, P. L., Ph.D. (1999). What Does Recovery From Codependency Look Like? Retrieved October 3, 2020, from http://www.peggyferguson.com/userfiles/10846/file/NewPDFSw_CartButtons/recovery%20solutions%20for%20addicted%20families/What%20Does%20Recovery%20From%20Codependency%20Look%20Like.pdfSmith, A. (2010, December 01). How to Break the Pattern of Love Addiction. Retrieved September 29, 2020, from https://www.psychologytoday.com/us/blog/healthy-connections/201012/how-break-the-pattern-love-addictionPowerpoint: http://activerecoveryla.org/files/2016/07/Codependency.pdfhttps://static1.squarespace.com/static/57ec3df6f5e231ada41bb9cc/t/57ed53a537c58182f816d1cc/1475171237566/Dysfunctional+Families.pdf---------RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWNCordelia's Google Drive Folders with Worksheets:Access to worksheets on Google drive folder on Codependency: https://drive.google.com/drive/u/3/folders/1saTSJTr80Q14akn5Kq-49d8FOGg7efvLAccess to Google Drive folder on changing your thoughts: https://drive.google.com/drive/folders/1c5y8L2ds_UQvojeAuwhdlPCCdkqAqlxW?usp=sharing Access to worksheets on Google drive folder on boundaries: https://drive.google.com/file/d/1-O0w6msiqSpsomkkcUu3VmZsFcKFTz36/view?usp=sharingRecommended Books & WorkbooksCodependent No More: How To Stop Controlling Others and Start Caring for Yourself by Melodie Beattie: order hereBoundaries by Drs. John Townsend and Henry Cloud: order hereFacing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives by Pia Mellody: order hereBreaking Free: A Recovery Workbook for Facing Codependence by Pia Mellody and Andrea Wells Miller: order hereLove is a Choice Workbook: Recovery for Codependent Relationships by Dr. Robert Hemfelt and Dr. Frank Minirth: order here