Podcasts about busy families

How to Feed Your Family Without Losing Your Mind! Cassy Joy Garcia focuses on practical cooking and meal preparation strategies for busy families. Cassy shares insights on efficient meal planning, using leftovers, and creative ways to incorporate vegetables into meals. {REPLAY: original air date: 9/2021} In this episode:(00:02:59) Cooking Challenges for Busy Families (00:03:14) Efficient Meal Preparation Strategies (00:04:40) Dinner Series Concept -cooking once and eating multiple times from that meal.(00:06:55) Weekly meal planning strategy (00:10:22) Kitchen Hacks for Efficiency (00:12:02) Cassy's approach to family meals - cooking one meal for everyone(00:17:41) Frozen fruits and vegetables - nutritional value and convenience(00:19:01) Meal assembly techniques and sharing cooking responsibilities in a family setting.(00:19:45) Cassy's personal health journey and transition to Anti-Inflammatory foods (00:22:44) The importance of understanding individual food tolerances and choices.(00:25:28) Sneaking in Nutrients - strategies for incorporating vegetables into meals

Text Dr. Black your questions or comments.Struggling to get healthy meals on the table without feeling overwhelmed? In this episode of Eat Your Greens with Dr. Black, I'm breaking down a stress-free approach to meal planning and prep that will save you time, money, and energy—all while helping you and your family eat healthier.You'll learn how to create a weekly meal plan, streamline grocery shopping, and prep meals ahead without spending hours in the kitchen. Plus, I'm including a FREE one-week meal plan with recipes and a step-by-step meal prep guide to get you started!

Yes, even busy families can go plant-based!

As busy parents on the go, it's hard not to opt for the convenience of quick meals, which may not be the best option for our kids.  As chaotic as schedules can get, we still want to find the most optimal meal options for our kids. Dr. Teryn Clarke is back with us to break down why proteins are indispensable, not just for muscle maintenance and growth but also for brain health.  We discuss the challenges parents face in ensuring their kids, especially active ones like my swimmer daughter Madison, get the right amount of protein amidst hectic schedules. Dr. Clarke provides practical advice on choosing healthier fast-food options, like Chipotle, and emphasizes the importance of aiming for quality proteins, even on the go.  We also tackle some misconceptions about deli meats and intermittent fasting, offering insightful strategies to make more informed dietary choices without feeling overwhelmed or restricted. Please enjoy my conversation with Dr. Teryn Clarke. Connect with Paul Contact Paul here or schedule a time to meet with Paul here. For resources discussed in this episode, visit tammacapital.com/podcast. Follow Paul on LinkedIn and YouTube. And feel free to email Paul at pfenner@tammacapital.com with any feedback, questions, or ideas for future guests and topics.

Ever feel like mealtime is more madness than connection? Today I'm joined by Jason Levee, a registered dietitian, founder of Whole Family Health, and a busy dad of three. Jason is passionate about helping families simplify nutrition and reduce mealtime stress, turning chaotic dinners into moments of connection.In this episode, we discuss how to create meaningful mealtimes by sitting down together as a family, focusing on connection rather than food itself, and removing the pressure from the table. We also discuss the hidden ways generational beliefs and habits influence our family's relationship with food, how to model good food habits for our kids, practical strategies for navigating picky eating and introducing new food to your children, and how to build balanced meals for busy schedules. Whether you're dealing with picky eaters, struggling to find time to cook or just looking for ways to bring peace and connection to the dinner table, this episode is packed with practical tips and inspiring ideas.And I'd love to hear from you, so come and tell me what takeaways from this episode landed with you over on Instagram at @radiantwomanhood or @tabithablue. And if you know of someone who'd benefit from listening to this conversation too, please share it with them. And don't forget to hit the +Follow button so you don't miss future episodes!For more info and to learn more about how to connect with our guest Jason, head to the Show Notes: Episode 48 Show NotesUse my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreensVisit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblogDownload my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Chelsea Aldred joins me to share her savviest tips and tricks for healthy eating on the go!  Episode At A Glance:  This week on The SavvyCast, Chelsea Aldred joins me to talk about meal prep for busy families and picky eaters! As parents, we want our children to have healthy, nutritious meals to support their health and growth, but hectic schedules and picky children can make that a challenge! In this episode, Chelsea shares how she plans ahead to ensure her family still gets balanced meals and snacks in the midst of a busy season of life. She shares her favorite meal prep “hacks,” how she plans ahead for a night full of ball games, healthy snacks her children enjoy, and more!  Questions Answered In This Episode:  How do you meal plan ahead for a busy week of kid's activities?  What are your favorite nutritious and kid-friendly snacks?  How do you ensure the packaged foods you buy are made with clean ingredients? What meal prep products do you recommend?  Resources Mentioned In This Episode:  Chelsea's Meal Prep Essentials  Lesser Evil MadeGood One Mighty Mill Good Culture Cottage Cheese Dave's Killer Bread Bagels YumEarth  Annie's Organic Siete Unreal Candy Smart Sweets Jojos  Truvani plant based protein Meal Planning notepad Silicone food storage Silicone muffin cups Pyrex 2 pack of hot/cold packs Souper Cubes Barely organic bread from sprouts Storage container with lid Snack Tray Bobby Parrish app   I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you enjoyed this episode, check out the ones below:   The Power of EVOO: Unlocking the Health and Beauty Benefits with Kosterina   Shop Here, Not There: A Grocery Insider Reveals the Best and Worst Stores    

Want to hear from a naturopath from down under?Jess Donovan, with her lovely Aussie accent, shares all sorts of goodness with us today on the Healthy Parenting Handbook, like:favorite immunity-boosting foods to recommend to busy familiesthe best way to get probiotics integrated into your familycommon nutrient deficiencies in kids (and what you can do to seek the best balance)food allergy management, whether the allergy is IN your family or just around youhow mom's health may be related to her kids'And so much more!Jess hosts an online masterclass where you'll discover 3 PROVEN ways to TRANSFORM your Kids GUT HEALTH to improve their behavior, fussy eating, immunity, and allergies. Grab your FREE spot here!Thanks to today's sponsor, Chef Junior, the only real food cookbook written by kids, for kids! Find it at kidscookrealfood.com/chefjr.Resources We Mention for Balancing NutritionFind Jess Donovan online hereJess's free book on gut healthSauerkraut recipeFermentation ebookKimchi recipeWater Kefir recipeProbiotics for kids: MaryRuth's liquid probiotic, JustThriveGuide to finding a fish oil supplementEinkorn pastaUS Wellness MeatsChia pudding for omega 3sGluten and Dairy-Free Guide for RookiesMy interview about epigenetics The Jamie Oliver video we talked about Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

At Fox River our heart is people and our message is Jesus! Today's Teaching: Matthew 12:26 2 Timothy 3:16-17 Galatians 6:7 1 Corinthians 6:12 Matthew 7:12 James 1:5 2 Timothy 3:17 2 Timothy 3:15 Your giving helps the mission live! Make a difference at https://foxriver.cc/give or use the Fox River Church Mobile App: https://foxriver.cc/mobile New to Fox River Online? Let's Connect! Let us know if you're on Try 1, 2, 3, 4 or 5 by heading to https://foxriver.cc/action and clicking the “Try5” button! LINKS: https://foxriverchristian.org Watch LIVE on Sundays at 9am CST: https://youtube.com/foxriverchristanchurch Webpage: https://foxriverchristian.org Facebook: https://fb.me/foxrivercc Instagram- @FoxRiverCC #JesusExample #OxygenMask #Marriage #Busy #BusyFamilies

At Fox River our heart is people and our message is Jesus! Today's Teaching: Proverbs 22:3 Proverbs 27:12 Your giving helps the mission live! Make a difference at https://foxriver.cc/give or use the Fox River Church Mobile App: https://foxriver.cc/mobile New to Fox River Online? Let's Connect! Let us know if you're on Try 1, 2, 3, 4 or 5 by heading to https://foxriver.cc/action and clicking the “Try5” button! LINKS: https://foxriverchristian.org Watch LIVE on Sundays at 9am CST: https://youtube.com/foxriverchristanchurch Webpage: https://foxriverchristian.org Facebook: https://fb.me/foxrivercc Instagram- @FoxRiverCC #JesusExample #OxygenMask #Marriage #Busy #BusyFamilies

Implementing healthy habits with a busy work and family life is no small feat. In this episode of the NTI PodTalk, Alison Wasinger shares her passion for helping families navigate the chaos of busy, daily schedules while maintaining health and wellness. From meal planning to movement, Alison offers practical advice for busy families, even for those with demanding jobs, like her firefighter husband. Alison Wasinger is a recent graduate of the Nutrition Therapy Institutes' Nutrition Therapist Master Certification program.   Prior to receiving her certification, Alison received a bachelor's degree in Exercise Science and a master's degree in Food and Nutrition Science from Florida State University. She spent over 10 years in the fitness industry in a variety of roles from one-on-one personal training to multi-unit and multi state management of facilities. Currently, Alison is the director for an integrative health clinic. Although her education and background seem that she should be prepared with all the answers, it's her personal life experience that has helped her apply this knowledge and grow her desire to help others with nutrition and overall health. Alison is married to a firefighter who is on shift for 48 hours at a time and they have three (growing) girls, with another baby on the way.  Each person in their home has different appetites, likes, nutritional needs, and their schedules are very inconsistent. However, this motivates Alison to ensure that her family's nutrition needs are ALL met. Alison's desire is to help other people, especially busy families, women, and first responders improve their overall life by helping them with their nutrition, food choices, and wellness. **Timestamps for the topics discussed can be found on this episode's NTI PodTalk page. Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team. This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy.  The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.

At Fox River our ❤️is people and our �is Jesus! Today's Teaching: Ephesians 5:21 Ephesians 5:22-32 Your giving helps the mission live! Make a difference at https://foxriver.cc/give or use the Fox River Church Mobile App: https://foxriver.cc/mobile New to Fox River Online? Let's Connect! Let us know if you're on Try 1, 2, 3, 4 or 5 by heading to https://foxriver.cc/action and clicking the “Try5” button! LINKS: https://foxriverchristian.org Watch LIVE on Sundays at 9am CST: https://youtube.com/foxriverchristanchurch Webpage: https://foxriverchristian.org Facebook: https://fb.me/foxrivercc Instagram- @FoxRiverCC #JesusExample #OxygenMask #Marriage #Busy #BusyFamilies

At Fox River our ❤️is people and our �is Jesus! Today's Teaching: Ephesians 6:4 Matthew 16:26 Deuteronomy 6:7 Your giving helps the mission live! Make a difference at https://foxriver.cc/give or use the Fox River Church Mobile App: https://foxriver.cc/mobile New to Fox River Online? Let's Connect! Let us know if you're on Try 1, 2, 3, 4 or 5 by heading to https://foxriver.cc/action and clicking the “Try5” button! LINKS: https://foxriverchristian.org Watch LIVE on Sundays at 9am CST: https://youtube.com/foxriverchristanchurch Webpage: https://foxriverchristian.org Facebook: https://fb.me/foxrivercc Instagram- @FoxRiverCC #JesusExample #Character #WhyCharacterMatters #Busy #BusyFamilies

Hey Friend! Welcome to a new series called Freedom Fridays to simplify life. If you're juggling work, home, and everything in between, and you're exhausted from the daily grind of that 9-to-5, this episode is for you. Today, I want to talk about something that could change your life—making a significant passive income online in just 2 hours a day with a simple, automated system no matter where you live in the world.  Imagine getting paid while you sleep I want to show you how you can take back control of your time like I did, ease your financial worries, and—most importantly—start dreaming again. Love Ya! Monica Simple Income Stream Info -> https://www.claimingsimplicity.co/ Simple Homesteading for Christians-> https://www.facebook.com/groups/claimingsimplicity/ Email -> monica@claimingsimplicity.com Instagram -> https://www.instagram.com/claimingsimplicity/ Pinterest ->  https://www.pinterest.com/claimingsimplicity/ 

Welcome to Being a Parent is Hard! Step into our office as we tackle the challenge of juggling priorities as we raise busy families. We run ourselves ragged trying to meet each child's needs, our family's needs, our partner's needs, and maybe even our own needs. We talk about the pros and cons of over-scheduling, and focus on strategies for managing this issue most effectively. Please join us for a discussion of how we juggle our priorities, a challenge that is synonymous with raising a family in 2024. We can be found on Apple Podcast, Spotify, and Overcast.Contact us at:beingaparentishardpodcast@gmail.com

Hello, and welcome to another episode of the podcast. Today, I have an interview with John Kanell. John is a former middle school math and science teacher with a knack for breaking down complicated problems. In 2015 he turned his attention to the kitchen and began creating content that empowers and inspires home cooks with his founding of Preppy Kitchen. Preppy Kitchen is now a nationally known cooking and baking destination where John used his decades of homegrown experience to provide knowledge and resources to create memorable recipes. For our interview today, John and I talk about his new book Preppy Kitchen Super Easy, which features his way of making simple everyday dishes that feel special. In the book, John reveals many riffs, swaps, variations, and make-ahead tips, all designed for busy families who want to have meals with a touch of elegance.  Things We Mention In This Episode Preppy Kitchen Website Preppy Kitchen Super Easy Cooking with Bon Appetit Set Join the waitlist for Cookbooks on KDP  

Join us for a special episode of the Messy Family Podcast, recorded live at the 10th National Eucharistic Congress in Indianapolis! In this episode, Mike hosts a lively discussion on the joys and challenges of family life. Mike, who flew in from Ireland, shares his family traditions and reflections on building a lasting legacy. Plus, special guests Ennie and Cana Hickman talk about their journey of raising nine children, balancing ministry and marriage, and the importance of regular date nights. Whether you're a longtime listener or new to the show, this episode offers heartfelt stories and practical advice for every family. Don't miss it! For more information on this and other topics visit: https://www.messyfamilyproject.org/   00:53 - Mike Shares His Family Tradition 03:14 - Introducing Ennie and Cana Hickman 06:01 - Marriage and Family Life 11:30 - The Importance of Date Nights 17:25 - Integrating Ministry and Family 23:45 - Building Family Culture and Traditions 30:10 - Navigating Difficult Times 36:30 - Practical Tips for Busy Families 44:00 - Closing Thoughts and Prayer

In this week's pep talk, I share real-life productivity hacks that are not only boosting our business but also making family life run smoother, more organized, and less stressful.In today's episode, I share:The benefits I've experienced with consistent wake-up timesOverview of our weekly family planning routine on SundaysMy hack to regularly assess the family and business financesThe importance of planning ahead and creating an organized and clean space regularlyCONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• WATCH THE EPISODE AND BONUS CONTENT ON YOUTUBE: www.youtube.com/@hollymariehaynes• SAVE YOUR SPOT IN ANTI-SOCIAL SCHOOL: https://www.hollymariehaynes.com/schooldeposit• WORK WITH HOLLY: www.hollymariehaynes.com/workwith me

Mary Beth Lagerborg, co-creator of Once-A-Month-Cooking, discusses the importance of hospitality and how families can prioritize dinner time by cooking a month's worth of healthy meals in one session.   Receive the book Once-a-Month Cooking Family Favorites and an audio download of "Homemade Meals for Busy Families" for your donation of any amount!   Get More Episode Resources   We'd love to hear from you! Visit our Homepage to leave us a voicemail.

Hello Friend I know you are looking forward to summer and if you want to spend most of your days outside instead of cleaning inside, you are going to want to do these steps now so you have less stress when summer comes!  When you simplify your  Spring cleaning system, you will feel less overwhelmed and more at peace.  There was a time when I felt that I was wasting so much time always cleaning, but that was before I simplified my life.  It felt like a never ending cycle of cleaning one area and by the time I got to all the areas, I needed to clean the area I started with again and it was exhausting!  I am not a type A person, so I'm always random because I always want to fit the most important part of my life first and I don't want God or my family to just get leftovers.   As my life gets fuller and fuller with a larger family with more Grandkids, I want to spend time with them and not time cleaning and keeping up on the house and I bet you understand this as well! You have to make a plan and what it is that you really want to get done.  This is a big deal!  When you plan your time and add it to your calendar, you are bound to get alot more done!  Even 15 minutes at a time will help you get ahead! Next, start decluttering.  When you have less items to manage, you have less mental stress and less you have to keep up on, so I want you to start with one room of your house and eliminate anything you do not use.  This may take a little bit of time, but I promise you, it will be worth it in the end!  What a game changer it is to have to clean less because you have less to organize and manage!  Once summer comes, you can be outside without having to waste time in the house cleaning or organizing! Next, reduce what you clean with.  I only use a few items for cleaning and this reduces overwhelm in having to keep up on what you have on hand so it keeps cleaning simple and also saves money!  We have a multipurpose spray that we use for most of the cleaning, some toilet bombs, and vinegar with essential oils which covers almost everything!!!!!  If you want the recipes for the DIY cleaners, I will leave the link in the show notes!  I also have other simple items on that you might like as well!  Enjoy!  If  you don't have a roomba,  I suggest putting it in your budget when you can get it -we don't have animals in our house, but it is works incredibly well.  I have an app and have it scheduled for times it works for our family and it just automatically runs!  It doesn't get everything, but saves me from having to dust or mop the floors more than a few times a year or if it gets soiled! I like to go through my clothes, cupboards and bathroom every Spring to just eliminate anything I don't need.  It doesn't take me very long because after Christmas, I like to purge as much as I can too, so it is just a matter of seeing if there is anything you haven't used or won't use for the summer season.   I spend most of our time outside, with family or at our cabin in the summer if it works, so I don't do any purging, decluttering or organizing usually until Fall, and that is usually a quick declutter of canning and preserving items and getting the summer clothes swapped out for our winter clothes.  With less stuff, there is so much less cleaning and you can spend time doing what you love and being outdoors!  So much less stress! Blessings! Monica Website and Waitlist: Claimingsimplicity.com Simple Homesteading for Christians-> https://www.facebook.com/groups/claimingsimplicity/ Email -> monica@claimingsimplicity.com Instagram -> https://www.instagram.com/claimingsimplicity/ Pinterest ->  https://www.pinterest.com/claimingsimplicity/   

 In this enlightening episode of Blasphemous Nutrition, Aimee sits down with Allison Schaaf, the culinary wizard behind Prep Dish, as they delve into practical strategies for busy families and individuals looking to simplify their meal planning process. This episode is packed with actionable advice, from leveraging meal prep to conquer the chaos of weekly food preparation to incorporating kid-friendly recipes that don't skimp on nutrition. Allison shares her professional journey from personal chef to meal planning maven and offers a fresh perspective on how to make healthy eating effortlessly fit into your busy schedule. Tune in for a serving of motivation and a dash of culinary wisdom that will revolutionize the way you think about mealtime!Guest Bio:Allison is the founder of Prep Dish, a meal planning service helping busy families get healthy, tasty meals on the table! Her background as a chef and dietitian help her craft meal plans that are equal parts delicious and tasty. As a mom of 3 little boys, she knows that her recipes also need to be quick & easy!Allison lives outside of Austin Texas with her husband and 3 boys. They have chickens, goats, cats and bees! Allison is also the founder of the nonprofit, Miscarriage Hope Desk and is the host of the weekly podcast, Meal Prep Mondays.Key Takeaways:Meal planning and preparation can help individuals and families eat healthy and delicious meals while saving time and reducing stress.Having a clear why and commitment to meal planning is essential for long-term success.Involving children in the meal preparation process can help expand their palate and create a sense of ownership and pride in their food choices.Batching tasks, such as chopping vegetables or making sauces, can significantly streamline the meal preparation process.Utilizing the freezer as a resource for storing pre-prepared meals or ingredients can save time.Notable Quotes:"Once you figure out why you're doing it and become committed to it, then you can make time for it." - Allison Schaaf"Figuring out ways to incorporate the kind of meal that you want to have but also make it become a part of your regular rhythm and habit is key." - Allison Schaaf"Having that time and the sacred space of mealtime is so important for connecting as a family." - Allison SchaafResources:Prep Dish Free 2 Week Meal Plan (Gluten-free, Paleo, Low-Carb Options)Meal Prep Monday PodcastWork with AimeeBlasphemous Nutrition on SubstackPhotography by: Dai Ross PhotographyPodcast Cover Art: Lilly Kate CreativeHOW TO RATE AND REVIEW BLASPHEMOUS NUTRITIONLeaving a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

In this episode, we'll explore 21 make-ahead meal ideas that are perfect for those who are always on the go. These meals are designed to be prepped in advance, so you can simply 'heat and eat' when it's time to dine. We're all about making life easier, so put on your aprons, and let's dive into these sanity-saving recipes!   Hope this episode inspires you! x x Blaga   Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support that you won't find in the show! https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com   Have a question? Send me a DM @blagagoertzen

If you're working from home and/or balancing personal and professional work--or simply looking for a few ideas to help you create systems to help you in your work life, today's podcast is sharing a few habits that have made a difference for me as I've worked from home for the last 20 years.  Show Notes can be found at https://LearnDoBecome.com/Episode235  

In episode 217, Prep Dish founder Allison Schaaf welcomes cookbook author, chef, and seasoning mix creator Michelle Dudash to chat about healthy flavorful meals.   Michelle is a Registered Dietitian, personal chef, seasoning mix creator, and one of Allison's earliest mentors when she started her career.  She is the cookbook author of Clean Eating for Busy Families and Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook, created her own seasoning mix line, SpiceKick Seasoning Mix, and loves helping people get delicious, healthy meals on the table.   Allison and Michelle discuss what inspired the beginning of the SpiceKick Seasoning Mix line, as well as helpful kitchen tips and tricks to flavor food that everyone in the family can enjoy.  Plus, Michelle shares what's worked best in her family when it comes to serving up food her two children love to eat!   Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Michelle Dudash:  https://www.michelledudash.com/ SpiceKick Seasoning Mix:  https://spicekick.com/

Easter is almost here! I reflect on how my busy family connects with God during this season. --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplycintia/message

This is part two of a two-part series on literacy hacks for busy families. Catch part one, here. In this episode, I'm sharing practical and time-efficient tips for parents and caregivers who may have busy schedules but still want to foster a culture of literacy at home. I am going to share 10 different ideas, 5 in this episode and 5 in part one.   Books & Resources Mentioned in This Episode: This book and resource list may contain Amazon affiliate links. I may earn a small commission (at no extra cost to you) if you purchase through these links. Thanks for your support! How to Create a Cozy Book Nook in Your Home Martha Speaks Sid the Science Kids Wild Kratts Little Einsteins Magic School Bus Curiosity Stream 3-step Reading Reward System The Ultimate Guide to Starting a Virtual Book Club If you'd like to support this podcast in a small way, ⁠⁠⁠⁠⁠you can do so here⁠⁠⁠⁠⁠. Please know that any support you can offer is so very much appreciated! If you want to follow me on social media I can be found at the following links: ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠Pinterest.⁠⁠⁠⁠⁠ Send me an email at ashleyd@yourreadingtutor.com. Or check out my website at ⁠⁠⁠⁠⁠Your Reading Tutor⁠⁠⁠⁠⁠ for more reading resources and support! And don't forget to get my ⁠⁠⁠⁠⁠FREE Reading Rewards System⁠⁠⁠⁠⁠ and get your kids excited about reading today! Music from this podcast was used with permission from Epidemic Sound. --- Support this podcast: https://podcasters.spotify.com/pod/show/thereadingproject/support

This is part one of a two-part series on literacy hacks for busy families. In this episode, I'm sharing practical and time-efficient tips for parents and caregivers who may have busy schedules but still want to foster a culture of literacy at home. I am going to share 10 different ideas, 5 in this episode and 5 in part two.   Books & Resources Mentioned in This Episode: This book and resource list may contain Amazon affiliate links. I may earn a small commission (at no extra cost to you) if you purchase through these links. Thanks for your support! The Week, Jr. A Year Full of Stories: 52 classic stories from all around the world⁠ A World Full of Spooky Stories: 50 Tales to Make Your Spine Tingle Tales of Brave and Brilliant Girls from the Greek Myths From the Mixed-Up Files of Mrs. Basil E. Frankweiler Encyclopedia Brown, Boy Detective The Sisters Grimm: Fairy-Tale Detectives: The Fairy Tale Detectives Chasing Vermeer Starfall Reading Eggs Endless Readers Teacher Your Monster to Read If you'd like to support this podcast in a small way, ⁠⁠⁠⁠you can do so here⁠⁠⁠⁠. Please know that any support you can offer is so very much appreciated! If you want to follow me on social media I can be found at the following links: ⁠⁠⁠⁠Facebook⁠⁠⁠⁠, ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, and ⁠⁠⁠⁠Pinterest.⁠⁠⁠⁠ Send me an email at ashleyd@yourreadingtutor.com. Or check out my website at ⁠⁠⁠⁠Your Reading Tutor⁠⁠⁠⁠ for more reading resources and support! And don't forget to get my ⁠⁠⁠⁠FREE Reading Rewards System⁠⁠⁠⁠ and get your kids excited about reading today! Music from this podcast was used with permission from Epidemic Sound. --- Support this podcast: https://podcasters.spotify.com/pod/show/thereadingproject/support

In this week's podcast I interview dietitian Ann Kent, founder of Peas and Hoppiness, a meal planning membership program. Ann and I talk about the challenges of meal planning including what to do when you feel overwhelmed, how to find recipes your family will actually like, grocery shopping and meal prep, and what to cook for dinner when your meal plan just isn't going to work. This week's recipe is high protein banana pancakes.

Welcome to the Just Ask Podcast, your gateway to an intellectual adventure where we pour a glass of wine, light a cigar and dive deep into life's most pressing questions. Our mission is simple: we're here to satisfy your curiosity by exploring the answers to your burning questions. From leadership to coaching, parenting to relationships, no question is too monumental or trivial for our expert hosts. With each episode, we deeply dive into topics that matter most to you, drawing from a wellspring of inquiries directly sourced from our engaged audience. We discuss everything from the intricacies of parenting to the mysteries of a successful marriage, from the science of stress to the art of business, and from matters of faith to the pursuit of fitness. There's no subject too broad or too specific; the world of curiosity is our oyster. But here's the best part: YOU ask the questions. Your inquiries steer our ship, guiding us through the vast sea of knowledge and exploration. Music: "You've Got This" Written By Brendan St. Gelais Performed & Produced By Reveille via SoundStripe License Website: www.thejustaskpodcast.com

Lisa is joined by Michelle Dudash who shares tips on eating clean on a budget. Award-winning registered dietitian nutritionist (RDN), Cordon Bleu-certified chef, and author Michelle Dudash creates top-selling and reliable solutions for busy women as they strive to feed themselves and their families nourishing meals while the clock is ticking. Michelle is the author of three books, including the new Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook: Quick and Easy High Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health (Fair Winds Press, June 2021), the top-selling Clean Eating for Busy Families, revised & expanded, and is founder of Spicekick Seasoning Mix.Clean. Fresh. Fast. It is Michelle's mission to make these three principles a part of your everyday food choices. Teaching millions of families how food and health can deliciously co-exist has been Michelle's mission for over 18 years – one meal at a time. From clean eating BBQ fixes, revealing which foods keep you cool in the heat (while not melting in your bag) and snack packs that save your day, Michelle is the expert in empowering you how to approach food with a nutritionist's perspective whether you're in the kitchen or on the road.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

On this week's episode Rosie and Adam talk about simple ways to feed your family nutritious meals. They talk about different methods of preparing food so that you can get sizeable amounts and leftovers to use for your family and serve throughout the week. Rosie gives a great meal idea that's quick, the kids love it, and which can be used as a backup in case you are running low on time.What Rosie has been doing since Summer 1:00Using aluminium trays 4:30Using the Traeger for bulk amounts of meat, leftovers 6:00Quick backup meal 8:20Backup backup meals 9:20“Cooking for children is so stressful. If you were like ‘I wanna feed them all this nutritious food, but then if I make it and they don't eat it, and then I'm like ‘I just wasted all this time and all this food, and I get in an argument about it.' So my kids have agreed on our batch cooking.” 10:16https://www.facebook.com/theirishmummy/https://www.instagram.com/the_irish_mummy/Pick up a copy of Journal to Joy. My NEW 90 Day Goals, Gratitude & Affirmation Journal to Create a Happy & Abundant Life.https://www.theirishmummy.com/Subscribe to Letters to My Sisters Newsletter. You will hear EVERYTHING here first.https://www.theirishmummy.com/

Between work, kids, and church, life can get busy. Unfortunately, money management often takes a back seat during the busyness. How can you manage your money well when things are a little crazy? In this episode, Art provides 8 must-know money tips for busy families. Resources:Money in the Light of EternityFree Resources from Christian Money SolutionsAsk a Money Question!

Discover 10 practical tips for busy families to prioritize and plan regular family dinners. Make family bonding a daily tradition, even in your hectic schedule. Get ready for our Real World Meal Planning Course launch on October 17th!   Sign up for the Real World Meal Planning Course waitlist, which launches in October.    Register for the FREE - VIRTUAL Workshop on October 17, Mastering Real World Meal Planning: Your Gateway to Healthier Eating   While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal.    Read more: Tips for Busy Families: Making Time for Family Meals Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Welcome to the Strong Family Project, where we explore effective parenting strategies, meaningful family values, and the art of creating a harmonious home.In this enlightening 10-minute Tuesday episode, your hosts Joe and Mell Hashey delve into the concept of the "Perfect Day Formula" and how you, as a parent, can craft your own. We believe that the key to a fulfilling family life lies in aligning your daily actions with your big-picture values, ensuring you don't get bogged down in the day-to-day hustle.Discover how to break free from the routine and embrace a more purposeful approach to parenting. We'll provide practical insights and actionable steps to help you create a life where each day feels like a step towards your family's dreams and aspirations.Join us for a concise yet impactful discussion that will leave you inspired to take control of your family's journey and foster lasting connections with your loved ones.Get the full 7 Elements of the Strong Family Path free at https://strongfamilyproject.com/strong-family-path/ Follow on YouTube: https://www.youtube.com/@strongfamilycoAnd join the Instagram Strong Fam: https://www.instagram.com/officialstrongfamilyco/Email Us: strongfamilyco@gmail.com with comments, questions, media inquiries or brand advertising (to save time, better listen to some Strong Family episodes first and are aligned with our message!) We hope that you found this episode of the Strong Family Project Podcast helpful and informative. If you enjoyed this episode, please consider leaving us a review or a comment on your favorite podcast platform. Your feedback helps us to continue creating valuable content for our listeners and to reach more families who could benefit from our message. Thank you for tuning in and for being a part of the Strong Family Project community!

Are you struggling to ask for help as a mompreneur? Our next Turquoise Talk guest is Amber Trueblood. Her expertise as a licensed marriage and family therapist shines through as we discuss the challenges women face when asking for help and seeking support from their spouses. Her advice on building a strong support system is truly invaluable.   Amber shares practical strategies for managing overwhelm and anxiety with her five anxiety styles framework. Check out her book, The Unflustered Mom, which provides further guidance and resources for managing anxiety and embracing imperfection.   Amber Trueblood, MBA, is a licensed marriage and family therapist (LMFT), best-selling author, speaker, and mother of four sons. She has over 25 years of experience in mental health and co-founded The M.E.C.A. Project to help teens and young adults thrive Mentally and Emotionally through Conscious Awareness. Amber has been featured in People, Oprah Magazine, CNN, Motherhood Maternity, KTLA5, Good Day LA, and many more.   Learn more about Amber at www.ambertrueblood.com Find Amber on Instagram @officialambertrueblood Join her Facebook group @theunflusteredmomcommunity   Mentioned in this episode: Under the Overpass by Linda Stapelton   Check out shop.martinesfavoritethings.com for my favorite books and items to make life and business a little more simple and a lot more fun!   Click here to book your free clarity call: https://calendly.com/martinewilliams/clarity-call   Connect with me on your favorite social media platform: Instagram: www.instagram.com/martine31williams Facebook: facebook.com/martinenwilliams   Be sure to follow this podcast to automatically receive your episodes!!!   Hey!! Send me a DM on IG and tell me what you think about the show!   Believing in YOU always! Martine   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Welcome to another insightful episode of the Strong Family Project with your hosts, Joe and Mell! In this episode, we're diving deep into the world of parenting, especially for those on the go. Join us as we unravel the art of time management for parents and share invaluable parenting hacks to keep your family organized and thriving, even in the busiest of times.Here's a sample of only HALF  time savers: Prioritize Tasks: Begin by identifying the most important tasks for your family. What needs to be done today, and what can wait?Create a Family Calendar: Use a shared digital calendar or a physical one in a central location to keep track of everyone's schedules and commitments.Set Realistic Goals: Be realistic about what you can accomplish in a day. Overloading your schedule can lead to stress and burnout.Time Blocking: Allocate specific time blocks for different activities. This can help you stay focused and avoid multitasking.Delegate Responsibilities: Encourage family members, even kids, to take on age-appropriate tasks. This teaches responsibility and lightens your load.Streamline Errands: Plan shopping trips efficiently, and consider online shopping for convenience. Group errands to save time and fuel.Meal Planning: Plan meals and snacks in advance. This reduces last-minute cooking stress and ensures healthier eating habits.Limit Screen Time: Set screen time boundaries for both kids and adults. This frees up time for other activities and promotes family interaction.Batching Tasks: Group similar tasks together. For instance, do all your phone calls or email replies at a specific time rather than throughout the day.These time management tips can help busy families find more balance and quality time amidst their hectic schedules.Discover the power of prioritizing tasks, creating efficient family calendars, and setting realistic goals. We'll also explore the magic of delegation, meal planning, and streamlining errands to save you time and stress. Plus, we'll delve into the importance of limiting screen time and self-care to keep your family's well-being in check.Tune in for expert advice, relatable anecdotes, and practical strategies to make the most of your precious family time. With these time management tips, you'll navigate the whirlwind of parenthood with grace and efficiency. So, hit that 'Subscribe' button and join us on this journey to become the master of your family's schedule!"Get the full 7 Elements of the Strong Family Path free at https://strongfamilyproject.com/strong-family-path/ Follow on YouTube: https://www.youtube.com/@strongfamilycoAnd join the Instagram Strong Fam: https://www.instagram.com/officialstrongfamilyco/Email Us: strongfamilyco@gmail.com with comments, questions, media inquiries or brand advertising (to save time, better listen to some Strong Family episodes first and are aligned with our message!) We hope that you found this episode of the Strong Family Project Podcast helpful and informative. If you enjoyed this episode, please consider leaving us a review or a comment on your favorite podcast platform. Your feedback helps us to continue creating valuable content for our listeners and to reach more families who could benefit from our message. Thank you for tuning in and for being a part of the Strong Family Project community!

Hey, friends! Our next Turquoise Talk guest is Erin Port, a mompreneur dedicated to helping busy and overwhelmed moms simplify their lives and find joy in what truly matters.   In this episode, Erin shares her background as a teacher and administrator and how her desire to help moms led her to start her own brand, Simple Purposeful Living. She talks about the importance of living life on purpose and shares personal experiences with simplifying various aspects of life management, including meal planning.   Erin offers practical tips and solutions, in addition to cookbooks and paper products, to assist families in simplifying mealtime and staying organized. Check out https://simplepurposefulliving.com/ for ways to live a simple, purposeful life.   MASTER YOUR MEAL PLAN: https://simplepurposefulliving.com/mealplan/    SIMPLE PURPOSEFUL LIVING SHOP: https://shop.simplepurposefulliving.com/    SIMPLE PURPOSEFUL LIVING PODCAST: https://simplepurposefulliving.com/podcast-2/    Connect with Erin: www.instagram.com/simplepurposefulliving  www.facebook.com/simplepurposefulliving  www.pinterest.com/simplepurposefulliving    Check out shop.martinesfavoritethings.com for my favorite books and items to make life and business a little more simple and a lot more fun!   Click here to book your free clarity call: https://calendly.com/martinewilliams/clarity-call   Connect with me on your favorite social media platform: Instagram: www.instagram.com/martine31williams Facebook: facebook.com/martinenwilliams   Be sure to follow this podcast to automatically receive your episodes!!!   Hey!! Send me a DM on IG and tell me what you think about the show!   Believing in YOU always! Martine   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Katie Browning, principal and lead designer for Lucas Browning Design in Pacific Palisades, Calif., talks about kitchen and bath design for busy families. Browning and co-owner Heather Lucas are busy mothers themselves, so they have plenty of experience with these kinds of projects. 

One of the most countercultural things you can do as a Christian is to invite someone over for dinner. Karen Ehman helps busy families find opportunities for hospitality in everyday life. Book by guest: Reach Out, Gather in: 40 Days to Opening Your Heart and Home.

Up to 70% of children in #fostercare have #fetalalcoholspetrumdisorder, which is a condition caused by exposure to alcohol in the womb and can lead to physical, behavioral, and cognitive impairments. FASD is often underdiagnosed and many children with #FASD may be classified under other diagnoses such as #ADHD or developmental delay. On this month's Episode Laura Hernandez informs us of the impact FASD and how we can be supporting to children experiencing #FASD. Laura is the founder of www.mamasystems.net. "It took me years to develop systems, and life hacks to keep our family running and organized. By developing these systems, it helped our family run smoothly, it reduced my daily workload, and my house became a place of peace... yes, even with ten kids! I want to help other Mamas do the same." Laura Hernandez Follow her on Instagram @fasdmama

Here are my TOP 8 Favorite Busy Mama in a "pinch" Go-To's for Dinners    1.  Taco/Burrito Bar 2.  Rotisserie Chicken over Cesar Salad 3.  Tuna Melts 4. Baked Chicken, Salad with Parmesan Noodles 5. Homemade Cheeseburgers & Fries 6.  Shrimp Alfredo with my homemade Alfredo over zoodles or penne or noodle of choice 7.  Sheet Pan with Chicken Sausage, Veggies & Parmesan Potatoes 8.  Instapot Zuppa Toscana   To join me in my next Macros 101 Course, CLICK HERE to sign up & register   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

You are not joining a cult! You are not picking a religion here. You are just trying to decide what to eat. But it seems like you are being forced to pick a team. To call your diet, your nutrition strategy something...Paleo, Keto, Vegetarian, Gluten Free, Pescetarian, Sugar Free, Low Carb, Vegan, Whole 30. I'm going to tell you something, your nutrition strategy doesn't have to have a name. It doesn't. The confusing and conflicting world of nutrition has gotten out of control cuckoo. And in the middle of the madness, you have a family to feed and you are busy and the cost of food is crazy! Hey friend, I've got you. Today we are talking real food for busy families on a budget. This short, packed podcast is going to cover some nutrition basics so you have an understanding of what to feed your family and provide you with some time saving and budget friendly tips. You are going to love this. It's all today on the Healthy Harmony podcast. Here's the deal. I'm not going to do this podcast and just leave you hanging. That's not right! I want to provide you more support, encouragement and accountability than that. So, I'm launching a 2-week Real Food for Radical Change Nutrition Challenge. This challenge is designed to encourage you to prepare and eat REAL FOOD at home. You will be empowered with realistic nutrition tips for radiant health. Included in this Nutrition Challenge is... Private FB group Meal Plans including recipes, prep guides and shopping lists Tips for budgeting and organization Practical, simple nutrition education Tips on food combining and how to beat cravings Answers to your nutrition questions This is exactly what you have been waiting for. The Real Food for Radical Change Nutrition Challenge will provide you with support, accountability and community as we try some new recipes, learn and encourage each other. And outside of the realistic nutrition tips, you will have an opportunity to ask your nutrition questions and have them answered on a Facebook live. All this for an absolute minimum cost. Go to www.inspirehealthyharmony.com for more info or go to https://bit.ly/realnutritionchallenge to get signed up now! The group starts February 27. This is exactly what you have been looking for! --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

In this episode of The Real Build, I sat down with Sean Fitzgerald of Trublue Total House Care. Trublue specializes in helping seniors stay in their homes longer to "age in place" with comfort, safety, and dignity. They also help busy families regain their sanity, free time, and weekends to do the things they love with the people they love. Trublue is a game changer, and Sean saw the opportunity to take the company to the next level because of the growing demand for seniors and families needing help with big and small tasks. After this interview, I have no doubt Sean and Trublue will be the goto handyman home service company that people trust and rely on for small projects. Sean is a c-level franchise executive with 25 years of experience working with brands ranging from startup franchise concepts to large developed franchise systems. This level of experience provides unique insight and perspective in growing, operating, and building franchise brands. His expertise includes franchise sales, development, marketing, lead generation, digital marketing, content marketing, lead flow management, candidate journey mapping, PR, web design, SEO/SEM, CRM, franchise operations, multi-unit development, franchise compliance, training, and franchisor/franchisee relations. Currently, Fitzgerald is the President of TruBlue House Care franchise, the only national provider specializing in home maintenance and repair, both inside and outside the home, for Seniors and Busy Families. Guest Info: Sean Fitzgerald Website: https://trubluehousecare.com/ Host Info: Email: Bill@rkreiman.com CONNECT WITH ME ON SOCIAL MEDIA: ▶︎ YOUTUBE | https://www.youtube.com/channel/UCxAdSxHN0dIXZPhA-6p1HYA ▶︎ INSTAGRAM | https://www.instagram.com/imbillreiman ▶︎FACEBOOK| https://www.facebook.com/billy.reiman ▶︎ LINKEDIN | https://www.linkedin.com/in/bill-reim... ▶︎ TWITTER | https://twitter.com/ImBillReiman ▶︎ WEBSITE | https://www.rkreiman.com

Our children long to be seen, known and accepted… How do we do that in such a fast-paced, overstimulated, stretched thin culture? Today I'm talking with Anastasia Corbin, the author of Building an Intentional Family, and we are diving into some practical tips on how to build confidence and connectedness in our busy families, while on a budget! Listen in to learn: Simple ways to build connection with your children The benefits of having confident and connected kids How confidence and faith leaps are correlated The concept of each individual family functioning as a mini church Favorite Quotes: “The first is so simple and it's free – hug your children.” – Anastasia Corbin “For some of us words are like hugs.” – Tiffany Jo Baker “The key is showing your children that you care and they are worth the time.” – Anastasia Corbin “Be intentional with your yes's and your no's… Choose the best things instead of all the things.” – Tiffany Jo Baker Key Verse: “Hear, O Israel: The Lord our God, the Lord is one. Love the Lord your God with all your heart and with all your soul and with all your strength. These commandments that I give you today are to be on your hearts. Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up. Tie them as symbols on your hands and bind them on your foreheads. Write them on the doorframes of your houses and on your gates.” – Deuteronomy 6:4-9 Check out her new book “Becoming an Intentional Family” and all the things Anastasia Corbin has going on here. ( www.AnastasiaCorbin.com ) * Is it time to walk out and take the next right step in what you've been hearing about in this podcast? Don't miss the opportunity to get the free "Faith-in-Action Activity" created specifically for each episode topic! To get the podcast printable delivered straight to your inbox that will help you dive deeper and move forward, subscribe today at www.tiffanyjobaker.com/subscribe * *If you're looking for perfectly polished people or podcast, this isn't for you. We're real people, with real good information, and a really great God. Don't miss the next My Full Life + Faith Leaps Podcastepisode as we continue to help you experience more of God's power and find rest in your purpose and progress. You can watch My Full Life + Faith Leaps Podcast on YouTube and www.tiffanyjobaker.com/myfulllife-and-faithleaps or listen in on Apple Podcasts, Google Podcasts, Spotify, or your favorite podcast player. Check out all the things I have going on here. ( www.tiffanyjobaker.com ) Subscribe to never miss an episode, leave a quick review and share with a friend! Ratings and reviews are like high-fives and “go-girl's” on podcast players. ( www.tiffanyjobaker.com/subscribe ) --- Send in a voice message: https://anchor.fm/tiffany-jo-baker/message Support this podcast: https://anchor.fm/tiffany-jo-baker/support

One of the most countercultural things you can do as a Christian is to invite someone over for dinner. Karen Ehman helps busy families find opportunities for hospitality in everyday life. Book by guest: Reach Out, Gather in: 40 Days to Opening Your Heart and Home.

Today, Erin Chase joins me to offer ideas and inspiration for making your next Thanksgiving celebration one to remember—even with inflation! From meal planning to special touches that you can add, Thanksgiving is worth celebrating! SHOW NOTES --- Send in a voice message: https://anchor.fm/heidistjohn/message Support this podcast: https://anchor.fm/heidistjohn/support

#134 - Having trouble creating healthy eating habits because you're so busy? What if I told you it's not as complicated as we think it is. Our guest is Jen Zurbrigg, a wife and momma of 2 girls with a background in hospitality.  She is passionate about empowering other shift working families with tools to let their light shine, with simple nutrition solutions and growing their own food. Today, Jen shares Doable Nutrition Tips for Busy Families.What we chat about: Habits to simplify your nutritionThe one tip you can implement into your busy day todayHope you enjoy this episode! If you love the episode, share it with your friends.Connect with Guest: Jen Zurbrigg Instagram: www.instagram.com/happyhealthymommajz Instagram: www.instagram.com/theletitshineproject Connect with Teresa: Instagram: www.instagram.com/teresahildebrand_coaching Podcast Website: www.organizedchaospodcast.com 

One of the most countercultural things you can do as a Christian is to invite someone over for dinner. Karen Ehman helps busy families find opportunities for hospitality in everyday lifeReceive the book "Reach Out, Gather in" and the audio download of the broadcast "Hospitality For Busy Families" for your donation of any amount: https://secure.anedot.com/focus-on-the-family/don-daily-broadcast-product-2022-09-05?source_code=1464109Get more episode resources: https://www.focusonthefamily.com/episodes/broadcast/hospitality-for-busy-families/#featured-resource-ctaIf you've listened to any of our podcasts, please give us your feedback: https://focusonthefamily.com/podcastsurvey/

It is important to establish healthy habits early on because Children imitate their parents. Do you know what the # 1 argument is most couples have every day? In today's episode, Cayle Alldredge joins us to share how she helps solve the “what's for dinner” conversation most busy families struggle with and her entrepreneurial journey to helping thousands of families all over the country! Watch the episode on PCA Overdrive PCA Overdrive is free for members. Not a member? Try our 30-day, free trial; $5.99/mo after. Download the app on the Apple Store or Google Play. Become a PCA member Working on professionalizing your business but aren't sure where to start? Schedule a free business analysis meeting at www.elitebusinessadvising.com

Carrie Vitt is a Functional Nutritional Therapy Practitioner, cookbook author, and expert in thyroid and adrenal health. In this episode, Carrie provides us with some practical tips for planning and cooking healthy meals and snacks for on-the-go families. We discuss foods to stock up on for quick meals and much more. Follow Carrie on Instagram @carrievitt Follow Carrie on Facebook @deliciouslyorganic Get Carrie's weekly meal plans here Visit her website ________________ ABOUT THE BLUEPRINT PODCAST:   Dr. Erik Korem's podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.    ​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body. _______________   SUPPORT & CONNECT:   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1 _______________   QUOTES:   “The key is using stress and being able to adapt to it and improve. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce   John Danaher on high performance mindset and resilience:  “Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience   Blue Print host Dr. Erik Korem on high performance mindset and resilience:  “In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print   John Danaher on high performance mindset and resilience:  “Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience   Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:  “The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”  - Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print   John Danaher on high performance mindset and resilience:  “The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience _______________ Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts. See omnystudio.com/listener for privacy information.