Podcast appearances and mentions of valerie friedlander

Valerie Friedlander are both professional coaches and also members of the Feminist Podcaster's Collective, a group of individuals striving toward true equality and equity in the world.Amy and Valerie discussed the importance of finding a coach who aligns with one's personal style and the need for coaching to support individuals in overcoming societal conditioning. They also explored the challenges of navigating corporate systems and the importance of self-advocacy in seeking executive coaching. Lastly, they emphasized the significance of self-awareness, the impact of societal norms, and the need for support in personal growth and healing.This dynamic episode of coaches on coaching dives deep into "how" and "what" they do as coaches and how their unique zone of genius leads toward dismantling of conditioning within individuals and of the collective.Find Coach Valerie at https://valeriefriedlander.com, follow on Instagram, Facebook, and Bluesky.Thank you for tuning into Women Making Moves! Please be sure to rate and follow on your favorite platform, and follow along on Bluesky. Find Coach Amy at Unlock the Magic, and follow on LinkedIn and Bluesky.Women Making Moves is for personal use only and general information purposes, the show host cannot guarantee the accuracy of any statements from guests or the sufficiency of the information. This show and host is not liable for any personal actions taken.

Creating and releasing a podcast is no small task, and everyone approaches theirs differently. But the most important thing to keep in mind when planning your show is how you manage your energy so you don't get completely overwhelmed. Friend of the show Valerie Friedlander is here today to talk about how she discovered that a twice a month cadence worked for her creative process, communicating your plans and expectations with your audience, and more! This week, episode 162 of Listeners to Leads is about creating boundaries and honoring your whole self! Valerie Friedlander, PCC is a Life/Business Alignment coach who helps passionate, high-achieving women create alignment between their work in the world, their family, and themselves. She works with clients to listen to their spirit, shift conditioned mindset patterns, and take practical action steps to create a life that reflects the change they want to see in the world. She is also the host of the Unlimited podcast, and a wife, mom of two, sci-fi/fantasy nerd, and creative spirit.In this episode of Listeners to Leads, Valerie Friedlander is sharing the importance of assessing your values and emotions before making big changes and actionable steps you can take right now to create a seasonal approach to podcasting that works for you. Valerie and I also chat about the following: Diving deep into topics and exploring concepts to provide valuable content.Setting expectations with the audience regarding the frequency and availability of podcast episodes.Establishing boundaries and prioritizing self-care to sustainably show up for your podcast and audience.Honoring your values and being honest with yourself and the audience about your capacity and limitations.Be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Listeners to Leads at www.listenerstoleads.comCONNECT WITH VALERIE FRIEDLANDER:LinkedInInstagramPodcastWebsiteCONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! LINKS MENTIONED:Listeners to Leads Ep. 6: {Podcast Audit} Creating a Visibility Strategy with Valerie FriedlanderListeners to Leads Ep. 16: Landing Coaching Clients from your Podcast with Valerie FriedlanderListeners to Leads Ep 100: How to Overcome Perfectionism and be Consistent with Podcasting with Reshanda YatesTired of Your Podcast's Slow Growth? Discover the secrets to fast-tracking your podcast's success with our Podcast Growth Intensive. This comprehensive 4-month program will equip you with the data-driven strategies, expert guidance, and community support you need to unlock your show's full potential.

Text your thoughts and questions!When we think of shame as an emotion, we can see how it doesn't serve us, or rather, doesn't help move us forward the way we want it to. But when we shift our mindset to view shame as another tool in our toolbox, we can understand why it is present and learn to pick up other, more helpful tools instead. Valerie Friedlander joins me on the podcast today to share how this shame tool, that we've learned to use for motivation, negatively impacts our self-trust and what we can do about it. This week, episode 216 of the Positively LivingⓇ Podcast is about how to let go of shame and rebuild self-trust!​​Valerie Friedlander, PCC is a Life/Business Alignment coach who helps passionate, high-achieving women create alignment between their work in the world, their family, and themselves. She works with clients to listen to their intuition, shift conditioned mindset patterns, and take practical action steps to create a life that reflects the change they want to see in the world. She is also the host of the Unlimited podcast, and a wife, mom of two, sci-fi/fantasy nerd, and creative spirit.In this episode of the Positively LivingⓇ Podcast, Valerie Friedlander shares why we have been taught to use shame as a tool for motivation despite having so many other tools available to us and she offers actionable steps to take right now to release it and build self-trust. Valerie and I cover the following topics:How self-trust is built on integrity and embracing our whole selves, recognizing where we are. Why finding a safe space in a community can help release shame and provide a sense of belonging. Using self-care and self-acceptance to replace shame with more empowering tools. How to let go of shame and instead approach challenges with curiosity and compassion. By releasing shame and building trust in yourself, you can live with a greater sense of empowerment, acceptance, and care for your whole, authentic self. Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/CONNECT WITH VALERIE FRIEDLANDER:WebsiteInstagramFacebookCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesLINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Harmful Mindset Approaches with Valerie Friedlander Toxic Positivity with Valerie Friedlander How To Motivate Yourself By Meeting Your Needs First Early Signs of Burnout That May Surprise You Dance Song Playlist V1, V2,

Too often we take ideas offered at face value, especially when it comes from influencers sharing their version of wisdom and success, but it's important for you to question if these common approaches are truly helpful or actually harmful. This week, episode 114 of the Positively Living Podcast is about harmful mindset approaches!In this episode of the Positively Living Podcast, my guest Valerie Friedlander shares the importance of taking a pause so that you can increase awareness, set conscious habits and start to identify and avoid harmful mindfulness trends. Valerie and I cover the following topics:What mindset is and what it is not. When your mindset practice doesn't apply to the obstacles and struggles in someone's life.The 3 well-intentioned but decidedly harmful mindset approaches people often use and how to spot, avoid, and do something different instead. The ONE thing you need to handle all three (the best first step for you to take).Mindset work is a powerful and necessary approach to change, but like every tool we use in our life and business, we need to be sure we're using the right one the right way. Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you're ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and use the promo code PODCAST for a special listener discount.CONNECT WITH VALERIE FRIEDLANDER:WebsiteInstagramResource PagePodcastCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! Buy Lisa a coffee!LINKS MENTIONED IN THIS EPISODE:Spiritual Bypassing And How ‘Wellness' Excuses Racism | ELLE Australia articleStop Telling Women They Have Imposter Syndrome | Harvard Business Review articleStolen Focus by Johann HariHow We Show Up by Mia BirdsongLoaded by Sarah NewcombToxic Positivity with Valerie FriedlanderDance Song Playlist Volume 1, Volume 2, Volume 3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

In today's episode we discuss creating new mindset and behavior habits that keep you out of stuck and moving forward. In this episode you'll learn: What productive vs toxic positivity looks like. How to stop getting emotionally derailed A process for finding the next step to move you forward Meet Valerie Friedlander Valerie is a multi-passionate creative, Life Business Alignment Coach, and host of the podcast, Unlimited. She has over 20 years of leadership and personal development study, including coaching certifications, mediation training, and business management. Spiritually and scientifically based, Valerie's work holistically supports her clients to develop a present and joyful life in harmony with their powerful work in the world. When she's not working with clients you'll find her hanging with her husband and 2 sons, working on an art project, or nerding out with a sci-fi movie. Connect with Valerie Website Facebook Instagram YouTube LinkedIn Twitter Learn more about the FamilyPreneur Business Accelerator and join today at »familypreneur.co« I'm committed to building an inclusive and anti-racist business. I support LGBTQIA+ rights and the rights of all intersectional identities. I believe that business should be a force for dismantling systems of oppression and actively invest in my own learning to fulfill this role. »Read My Full DEI Statement HERE«

Most of the time when we start our podcast for the first time, there can be a lot of self-doubt. A lot of “Am I really qualified to talk about this?” and some perfectionism. The same thing happens when we start a business. These mindset barriers can hold us back from enjoying the process or even stop us from actually bringing our dreams to fruition. This week, episode 16 of Listeners to Leads is about landing coaching clients, with Valerie Friedlander! In this episode of Listeners to Leads, Valerie is sharing the importance of mindset and actionable steps you can take right now to get over your self-doubt to show up confidently with your podcast. Valerie and I also chat about the following: How Valerie decided to start coaching live on her podcast, and how that's gotten her clientsHer process through self-doubt, and how you can turn around your own self-doubt into improvementSetting your own rules when it comes to your podcast and your businessMindset issues many face, including “enoughness” and pushing yourself outside of “easy”, and how that can help you achieve greatness in your podcast and businessYou are the expert of you - only you will know what is best for your podcast, and what is enough. This episode will encourage you to seek beyond the societal “rules” that you've been following and set out your own boundaries and enoughness. Be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above.Thank you for listening!If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!CONNECT WITH VALERIE FRIEDLANDER:Website: www.valeriefriedlander.comCONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! 

One of the most important things you can do to grow your podcast is work on your visibility strategy to be seen by listeners across all audiences. This week, episode 6 of Listeners to Leads is about creating a visibility strategy! In this episode of Listeners to Leads, I'm sharing with my guest Valerie Friedlander the importance of making yourself visible across platforms and actionable steps you can take right now to create your visibility strategy. I also discuss with Valerie some of the following: SEO-friendly and attention-grabbing podcast titles. Leveraging YouTube alongside your podcast.Working on your visibility strategy to expand your reach.The importance of reviews and how to get them.Try out one or two of these strategies this month and see if you can expand your podcast's visibility. So be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above.Thank you for listening!If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!CONNECT WITH VALERIE FRIEDLANDER:PodcastWebsiteCONNECT WITH ALESIA GALATI:InstagramWork with Galati Media! LINKS MENTIONED IN THIS EPISODEHeadline Analyzer from AM Institute Headline Studio by CoSchedule   Podcast Addict

You are your own worst enemy. How many times have you heard that phrase and thought, “Man that's so true!”? Your fear is the only thing holding you back and it's time to stop! Valerie Friedlander has been doing personal development work for years and is now a business coach helping female entrepreneurs to get out of their own way.   Valerie was exposed to personal development very early on and knew the value but didn't know how to help others. She set out on her corporate journey but found quickly that something was missing. This led to her own journey of discovery and finding her way into corporate coaching.    Corporate coaching helped her to figure out how to vision for her own life and how to really find out who she was and what she wanted. She's now using those corporate coaching chops to help female entrepreneurs.    Listen as she shares her story and why you may be the obstacle you're trying to overcome. She's sharing so many amazing nuggets of wisdom and things to think about as you approach building your own business. Don't miss out on this one!   In This Episode: [00:58] Welcome to the show, Valerie! [01:32] She shares her journey into coaching. [07:20] Your children pick up habits from watching what you do. [09:47] Getting out of your own way is just listening to yourself and knowing what you want. [12:29] It's normal to have fear. [15:48] You can't break chains, you don't see. [16:47] Valerie speaks about how you can figure out if the thoughts you are having are yours or what someone else laid on you. [22:04] Fear tells us we are not good enough or valuable enough to be deserving unless we have everything organized and on point. [25:41] Where your focus goes, your energy flows. [29:01] If you remove everything from the room, you can then bring back things that support you and are what you want. [31:17] She says her work isn't about advising, it's about helping you discern for yourself. [34:07] This past year has been like a reflection period of analysing your life, programs and systems. [35:34] Start by thinking about what you need to invite clients into your life.  [37:38] Thank you for being on the show!   Links & Resources: Connect with Valerie: Valerie's Website The Unlimited Podcast  LinkedIn | YouTube | Facebook   Connect with Marylin: Marylin's Website Marylin on Instagram Book a Clarity Call

Valerie Friedlander is a multi-passionate woman, Life/Business Alignment Coach, and host of the podcast, Unlimited. At age 8 she was first introduced to personal development work thanks to family members working to recover from the family disease of alcoholism. This planted the seeds for her life-long passion for personal growth work and study around social/psychological human dynamics. Valerie now helps multi-passionate women to effectively and enjoyably achieve their personal and professional goals. When she's not working with clients you'll find her hanging with her husband and 2 sons, working on an art project, or nerding out with a sci-fi movie. Social: https://www.facebook.com/UnlimitedCoachVal https://www.twitter.com/UnlimitedCoachV https://www.instagram.com/UnlimitedCoachVal https://www.linkedin.com/in/UnlimitedCoachVal --- Send in a voice message: https://anchor.fm/damagedparents/message Support this podcast: https://anchor.fm/damagedparents/support

Obsessed with productivity? In this episode of The Notable Woman Podcast, Cristin interviews coach Valerie Friedlander about how that obsession keeps us from rest. The post 43. Why Our Collective Obsession with Productivity Keeps Us from Rest with Valerie Friedlander appeared first on The Notable Woman.

The holidays can be a very difficult time for anyone grieving the loss of a loved one, regardless of when that person passed. That grief is particularly present and extensive this year with COVID making 2020 the deadliest year in U.S. history. Many people are also experiencing grief from loss of jobs, plans, relationships, etc. and even simply in empathy with our communal grief.In this episode of the Unlimited Podcast I invited Lisa Zawrotny to join me for a conversation focused on loving ourselves and each other through grief.Some of what we talk about in this episode include:Learning about ourselves in the messThe difference between being organized and simplified and neat and tidyDifferent kinds of grief and ways we grieveWhat intentionality around grief looks likeHow to be supportive of someone's grieving processIn many ways we only just scratch the surface of this conversation but conversations help create space for healing and you have to start somewhere. If you are experiencing any kind or layer of grief, you are not alone. You deserve love, space, and grace as you process that experience however it is showing up for you right now. I encourage you to check out the additional resource links below.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  @unlimitedcoachvalI love to hear your thoughts and I'm always happy to answer any questions.You can shoot me an email at valerie@valeriefriedlander.com or DM me on InstagramAND don't forget to subscribe, rate and review the podcast and tell me your key takeaways!LINKS MENTIONED IN THIS EPISODE:On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss [book]How We Grow Through Grief with Katie Rössler [podcast]Episode 3: Stress Languages [podcast]Toxic Positivity with Valerie Friedlander [podcast]Best Way to Get Motivated [video]Positively Living Membership Community [resource]CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! CONNECT WITH VALERIE:Facebook Instagram Get email updates! Work with Valerie!Support the show (https://www.buymeacoffee.com/valeriehf)

Welcome! I'm Valerie Friedlander, CPC, ELI-MP and the host of Unlimited.In this episode I share a snapshot on the whats and whys of this podcast as well as my background and approach to the topics we'll cover here.Topic such as:Impostor syndrome, stretching comfort zones, and building confidenceNavigating emotions and setting healthy boundariesLiving in the present while planning for the futureRelationships with people, social structures, and most importantly yourselfIntentional, aligned, and growth-oriented decision makingI love to hear your thoughts and I'm always happy to answer any questions. You can shoot me an email at valerie@valeriefriedlander.com or DM me on Instagram @unlimitedcoachvalThank you for listening!If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!CONNECT WITH VALERIE:FacebookInstagramGet email updates!Work with Valerie!Support the show (https://www.buymeacoffee.com/valeriehf)

Taking the time to understand how stress works will help you handle all the stress that 2020 has brought upon us.    Listen to today's episode and learn some tips and tricks for managing stress and communicating effectively.   Learn More About Valerie: Valerie Friedlander is a Certified Life Coach and Energy Leadership Master Practitioner. She specializes in helping high-achieving women with children to reach their personal and professional goals with greater ease and enjoyment. In addition to her coach training, Valerie draws on her studies in sociology, neuroscience, addiction recovery, and spiritual discernment to support her clients in reducing patterns of stress and anxiety while increasing focus, follow-through, and fun in all areas of their life. Clients have called her a "motivational unicorn" and "mindset magician" (which she loves because she is also a huge nerd with a passion for analogies.) https://valeriefriedlander.com/

In today's episode, Valerie and I have a super interesting conversation about stress and it's role in our life, as well as how to identify your stress response and how that can help you better manage how it impacts your life. About Valerie: Valerie is an iPEC Certified Professional Coach and Energy Leadership Master Practitioner with a background in sociology, corporate management, and creative arts. She is also a trained mediator (super helpful in Mom-life!), a brain science enthusiast, and knowledgeable in a variety of spiritual practices. She loves lattes, comic book movies, karaoke, costuming, and a good analogy. Clients have called her a little love-vitamin for your soul, a mindset magician, and a motivational unicorn. https://www.valeriefreidlander.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dontbestuck/support

Toxic positivity is an excessive and ineffective overgeneralization of a happy and optimistic state. It takes away our permission to explore, to get messy, and most importantly to learn and to heal. All this from something considered positive. That’s why episode 08 of The Positively Living Podcast is about Toxic Positivity! In this episode of The Positively Living Podcast, Valerie Friedlander and I are sharing the importance of reducing patterns of stress and anxiety and actionable steps you can take right now to overcome toxic positivity. We cover the following topics:The excessive dose of positivity and why we as a society try to dole it out this way.Cycles of change and how we can change confrontation to conversation.How our perspective shapes us and how we see the world.I hope you enjoy your time with Valerie as much as I have. Please be sure to find her online and download her free stress quiz, which is really a stress and personality quiz.Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your lifeIf you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!CONNECT WITH VALERIE FRIEDLANDER:FacebookInstagramTwitterLinkedInStress Management QuizCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Trailer Episode of Positively LivingMotivation & Gratitude conversationBook: When the Body Says NoMusic by Ian and Jeff Zawrotny

Working from home sometimes seems like a dream, no commute, home with family or pets, and not always having to wear proper pants. But it comes with it’s own challenges. Remember working from home in the middle of a pandemic is not the same as choosing to work from home, or working for yourself. This episode I cover the best tips from myself and my friends who work from home. Check Out My People!Samantha Munoz www.samanthamunoz.com/community (http://www.samanthamunoz.com/community) Tara Bosler www.tboslerwriting.com (http://www.tboslerwriting.com/) Valerie Friedlander https://valeriefriedlander.com/quiz/ (https://valeriefriedlander.com/quiz/) https://valeriefriedlander.com/mindsetassessment/ (https://valeriefriedlander.com/mindsetassessment/) Daniel Anderson https://theandersonbrand.com/work-with-us/ (https://theandersonbrand.com/work-with-us/) LINKS AND RESOURCES The Tech Video (https://youtu.be/MAEVAIxpfzE) Square announces permanent work-from-home policy (https://www.theverge.com/2020/5/18/21261798/square-employees-work-from-home-remote-premanent-policy-ceo) Silicone Valley Working From Home  (https://www.cnbc.com/2020/05/19/how-silicon-valley-work-from-home-forever-will-hit-every-worker.html) More big employers are talking about permanent work-from-home positions (https://www.cnbc.com/2020/05/01/major-companies-talking-about-permanent-work-from-home-positions.html) As companies shift to remote work, 30% of workers say they're less productive at home (https://wjla.com/news/nation-world/as-more-companies-shift-to-remote-work-30-of-workers-say-theyre-less-productive-at-home) If you want me to cover a specific topic or story? Let me know! https://emilydbaker.com/podcast/ (https://emilydbaker.com/podcast/) Come hang with me on social! I want to chat with you in the Get Legit Community Facebook Group (http://www.getlegitlive.com) !! If you need help with your business you can find my products at www.EmilyDBaker.com (http://www.emilydbaker.com)

This week Laura is joined by Valerie Friedlander. Valerie is Certified Life Leadership Coach specialized in helping highly-motivated, social-justice oriented women create a life of impact AND enjoyment. Clients have called her a little love-vitamin for your soul, a mindset magician, and a motivational unicorn. Valerie can help you uncover your subconscious mindset blocks and create alignment between you, your goals, and how you achieve them. To view episode show notes, click here. 

For our full show notes: Visit our Episode Webpage This week, we're hearing from Lisa Sugarman, Katie Rössler, Amanda Rowe, Alison Donaghey, Valerie Friedlander, Stacey Porter, Carrie Sharpe & Kate as they answer the question: What do you wish you could change about our current mom culture? Listen to guests: Lisa Sugarman from Episode 69Katie Rössler from Episode 49Amanda Rowe from Episode 55Alison Donaghey from Episode 65Valerie Friedlander from Episode 22Stacey Porter from Episode 32Carrie Sharpe from Episode 07Kate (One of your Mom Deconstructed Co-Hosts) MORE FROM OUR GUESTS: Lisa Sugarman | Katie Rössler | Amanda Rowe | Alison Donaghey | Valerie Friedlander | Stacey Porter | Carrie Sharpe |  Learn more about your ad choices. Visit megaphone.fm/adchoices

For our full show notes: Visit our Episode Webpage This week, we're hearing from Katie Rössler, Amanda Rowe, Valerie Friedlander, Jen Dary, Stacey Porter and Heather Vickery as they answer the question: What limiting beliefs or thoughts do I need to release in order to become comfortable asking for help? Listen to guests: Katie Rössler from Episode 49Amanda Rowe from Episode 55Valerie Friedlander from Episode 22Jen Dary from Episode 41Stacey Porter from Episode 32Heather Vickery from Episode 28 MORE FROM OUR GUESTS: Katie Rössler| Amanda Rowe | Valerie Friedlander | Jen Dary | Stacey Porter | Heather Vickery | Learn more about your ad choices. Visit megaphone.fm/adchoices

When you’re in the trenches of stress and life, how can you realistically practice self-care? What are real-life ways to take care of what’s going on inside your heart when you feel super stressed? And what are Lauren and I doing about it?   Co-host Lauren Trantham and I talk about what’s going on in our lives, how we’re battling stress and the possibility of a Shamelessly Feminine Retreat in 2020.  If you’re stressed out right now, take comfort in knowing that Lauren and I are right there with you so we share what we’re doing in our real lives to combat stress and practice self-care. Three Ways We are Practicing Self-Care: Both of us will attend a retreat. It’s so good to get away, but it’s also super hard. Lauren decided to unplug by taking off all the apps on her phone and turning off her email. When we decide to get away, we wonder what do we do with ourselves when we’re not social. Lauren has attended workshops because she likes to get away from home and learn from an expert.   But how do you know when you’re ready to go on a retreat? For Lauren, going on a retreat is just an annual thing. Her family asks each other how they’ll get to the next level and learn something new. Going on a retreat or attending a workshop is just a part of her life. For me, it’s about getting away from my daily life because I want to get real and do the work.     2. We’re not self-medicating.  I haven’t been drinking lately to take better care of myself. Without drinking, there is so much more clarity and pain. We can self-medicate with our phones, exercise, shopping. Ask yourself, “What am I doing to self-medicate?”   Nobody feels better after self-medicating.   Make a journal of ideas to practice self-care and what brings you joy so that list is available in times of high stress so you don’t have to think of ways to practice self-care on the spot. A creative outlet like art, photography, etc. can help you practice self-care.   3. We’re broadening the definition of self-care. Self-care may look like tapping, a.k.a. EFT or Meridian Tapping.   It might look like Reiki (energy healing) or Polarity Therapy.   And of course, don’t forget to move your body, whether that’s through a work-out or dancing. (Check out Lauren’s Instagram Story Highlights!)   Conclusion: Listeners, what do you think about a Shamelessly Feminine Retreat in 2020? Leave a response in the comments section below! Lauren and I would love to hear from you!   Other Episodes Mentioned: Episode 16: Healing Ourselves Inside and Out with Tina Conroy Episode 22: Chronic Illness and Mindfulness with Marin Turner Episode 26: Practicing Mindfulness with Cory Muscara Episode 29: Remove Your Limiting Beliefs and Live a Life You Love with Valerie Friedlander   Connect with Lauren Trantham: Ride My Road (Facebook) Ride My Road (Website) Authentic Media Training (Facebook) Authentic Media Training (Website)   Lauren Trantham’s superpower is fierce tenderheartedness. Just imagine an elite ninja crossed with a hopeful romantic and you can understand her personality! She believes in black coffee, dark beer, shooting straight liquor, and that true strength lies in vulnerability. When she is not riding her motorcycle or traveling the world she is helping entrepreneurs find their authentic message so they can grow their business by getting real.   Key Quotes from the Episode: “That’s really what changes you -- when you take yourself out of your comfort zone.” - Jen Rozenbaum   “I know that I need to go through the pain to resolve whatever is going on in life.” - Jen Rozenbaum   “I’ve just become so acutely aware lately of how we self-medicate.” - Jen Rozenbaum   “As women … we keep things so close to our heart and we don’t talk about what’s really happening.” - Jen Rozenbaum   Connect with Jen and Shamelessly Feminine: Join our Shamelessly Feminine Facebook Group Follow Shamelessly Feminine on Facebook Follow Shamelessly Feminine on Instagram   This episode was originally published on shamelesslyfeminine.com/episode48.

Healthy Relationship Tips from Valerie Friedlander Welcome to Valentine’s month! We’re talking all about healthy relationships. Today we’re excited to share this interview with Valerie Friedlander, certified professional coach and founder of The Unlimited Mom. We’re highlighting Valerie’s best healthy relationship tips. In addition, we dig into how your relationship can support your health and wellness.... Read More The post Healthy Relationship Tips from a Life Coach with Valerie Friedlander (Ep. 46) appeared first on Cooking With a Full Plate.

Valerie is a Mom, Certified Life Coach, and founder of The Unlimited Mom. Her work focuses on helping women break self-defeating patterns and take confident action toward their goals. She is passionate about creativity, coffee, and connecting moms to their unique and unlimited self. She believes that moms deserve to live a vibrant life and that by doing so, they will empower their children to do the same. WHERE TO FIND Valerie ONLINE: Facebook Twitter Instagram LinkedIn EPISODE SUMMARY: Valerie shares her passion for helping women get rid of the mindset that is stopping them from living their most amazing life! As moms and women, we can put a lot of expectations on ourselves. Valerie and I chat about the mental load women carry and the guilt we may experience. Valerie helps entrepreneurial moms break through their self-defeating patterns and gives tips on how to deal with the negative thoughts that may come up. One tip is to have a conversation with your people, especially your spouse, around supporting each other. How can you set healthy boundaries for yourself? Valerie says that it starts with knowing who you are! If you don’t know who you are and what you want, it’s impossible to set healthy boundaries.  When you have that disconnect of not knowing who you are, people can’t treat you the way that you feel you should be treated. This can cause us to go into survival mode and feel like we are just getting by. Are you watching how you react to certain situations? Just like many of us, I am guilty of sometimes reacting in a way that doesn’t align with who I am, and I can spend days beating myself up for my reaction. Valerie and I talk more about how to approach this by simply starting a conversation with yourself. Did you react a certain way because you’re actually fearing something? We hear a lot of talk on meditation, yoga, self-care, and waking up early, etc. You don’t have to do all of it to feel that you’re taking care of yourself. You don’t have to wake up early if you’re not a morning person. Do self-care in a way that works best for you! “You have to know what you want, who you want to be and believe that you can be that person! Believe that you can enjoy your life!” - Valerie Friedlander Let’s Connect! See all that Jennifer has to offer at Shamelessly Feminine! Join The Shamelessly Feminine Facebook Group and continue the conversation! Connect more with Jennifer on Facebook and Instagram!

In this Interview, you will hear from Valerie the creator of The Unlimited Mom. She is a Certified Life Coach. Valerie built the life she felt she was "supposed to" to have. She thought it would make her happy and fulfilled and instead ended up feeling like she was failing at everything. Valerie's journey from that point helped her step out of the limits she'd unconsciously set for herself and into her purpose. Tune in to hear her story. Valerie also has a special gift for you. She is giving away her Mindset Reset course, which includes a video, audio meditation, and exercise to help you set the foundation for keeping your hustle in alignment with YOU, so you don’t constantly feel like you’re fighting life’s current.​​​​​​​ Grab your free gift here 

Today we are deconstructing our conversation with Valerie Friedlander, who is raising two boys and a business. She is a certified life coach specializing in helping entrepreneurial Moms break though their self-defeating patterns and take confident action towards their goals. If you want to listen to the full episode, be sure to download Episode 22of the Mom Deconstructed Podcast. This week we break down relationship struggles across the board: with partners, friends, community, and ourselves. Listen as Kate & Liz discuss: Being in survival mode in their partnerships. Touch buckets: is there truth to it being “out touched”? What date nights look like these days with three kids. Where we find our community. Awkwardness when we are in new situations and forming new relationships. How to let go of what others may think or say about you as a mother. Links from Show: Episode 22: Valerie Friedlander, Mom of two learning to get “unstuck” The Five Love Languages: by Gary Chapman Mating in Captivityby Esther Perel Questions to Ask your Partner for At-Home Date Night(Psychology Today) Episode 17: Making Mom Friends, Bridging the Gap between Polite Greetings to actual Conversation Blog Post: Why do Other Peoples Careless Comments Cause us so much Stress? EPISODE SPONSORS: Crate Joy This podcast is made possible by listeners, like you.  We believe that community is key to motherhood, we invite you to consider joining our Patreon community and supporting us with a monthly donation on our page: www.patreon.com/momdeconstructed.   If you would like to become one of our sponsors visit: www.momdeconstructed.com/advertisingand start the conversation! All our sponsor offers are available on our website.  To get all the discounts and perks go to www.momdeconstructed.com/sponsors   MORE FROM VALERIE Unlimited Mom Website Follow Valerie on Facebook for her Monday Facebook Lives. Follow Valerie on Instagram. Follow Valerie on Twitter.   MORE FROM MOM DECONSTRUCTED: Support this podcast on Patreon. Leave a review on ITunes here. Sign up for our newsletter here. Follow Mom Deconstructed on Facebook. Follow Mom Deconstructed on Instagram. Follow Mom Deconstructed on Twitter.   MORE FROM KATE: Kate Turza, Postpartum Doula Follow Kate on Facebook Join Kate’s Facebook Group, Reality Tykes   MORE FROM LIZ: Mom...In The Works Follow Liz on Facebook Follow Liz on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we are chatting with Valerie Friedlander of Unlimited Mom.  Valerie is a mom of two young boys, and certified life coach specializing in helping entrepreneurial Moms break though their self-defeating patterns and take confident action towards their goals.   Listen as Valerie shares how: She differentiates phases vs. being “stuck” Labeling things as “bad” is a self-fulfilling prophecy. Arguments are important. Where she finds community as both an entrepreneur and mom. Motherhood impacted her relationship with her husband. Intimacy was drastically affected when she became a mom and steps she’s taking to restoring it. She chooses how to show up for herself, kids, and relationship. Quotables: “Sometimes we focus too much on the end point.  When I’m focused on too many end points, I’m not present anymore.”  - Valerie Friedlander   “I thought I put my life together so I would be happy, and I’m wasn’t happy.” - Valerie Friedlander   “We didn’t know how to navigate parent life AND marriage life.” - Valerie Friedlander   “There are two things you aren’t trained in in life, how to be a parent and how to be in a relationship” - Valerie Friedlander   “Don’t beat yourself up if you’ve had a day that you were in survival mode.” - Valerie Friedlander Links from Show: Follow Valerie on Facebook for her Monday Facebook Lives.   EPISODE SPONSORS:   Crate Joy   This podcast is made possible by listeners, like you.  We believe that community is key to motherhood, we invite you to consider joining our Patreon community and supporting us with a monthly donation on our page: www.patreon.com/momdeconstructed.     If you would like to become one of our sponsors visit: www.momdeconstructed.com/advertising and start the conversation!   All our sponsor offers are available on our website.  To get all the discounts and perks go to www.momdeconstructed.com/sponsors   MORE FROM VALERIE Unlimited Mom Website Follow Valerie on Facebook for her Monday Facebook Lives. Follow Valerie on Instagram. Follow Valerie on Twitter.   MORE FROM MOM DECONSTRUCTED: Support this podcast on Patreon. Leave a review on ITunes here. Sign up for our newsletter here. Follow Mom Deconstructed on Facebook. Follow Mom Deconstructed on Instagram. Follow Mom Deconstructed on Twitter.   MORE FROM KATE: Kate Turza, Postpartum Doula Follow Kate on Facebook Join Kate’s Facebook Group, Reality Tykes   MORE FROM LIZ: Mom...In The Works Follow Liz on Facebook Follow Liz on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Valerie shares about her transition into motherhood, learning how to seek help and support and how her professional journey supported her transition into parenthood. Valerie talks about how oftentimes the lens we see our experiences through are what define our experiences and impact our decisions. She encourages moms to get in touch with their values, step out of overwhelm and define what their lives will look like when they're living in alignment with their values. WHERE TO FIND VALERIE ONLINE: Website: www.theunlimitedmom.comFacebook: https://www.facebook.com/TheUnlimitedMom/ Facebook Group: https://www.facebook.com/TheUnlimitedMom/ Twitter: https://twitter.com/TheUnlimitedMom/ Instagram:https://www.instagram.com/TheUnlimitedMom/ Freebie! The Mommy Pacifier - 5 Simple Steps to Create More Calm http://theunlimitedmom.pages.ontraport.net/mommypacifier SHOW RESOURCES: www.intuitiveeatingmoms.com (my new website url) Get your all-access pass to the Intuitive Eating for Moms Starter Series here --> https://www.intuitiveeatingmoms.com/intuitive-eating-for-moms/ Free facebook group: https://www.facebook.com/groups/nurturedmamacommunity/ BRAND NEW: Uplevel your intuitive eating and motherhood journey by joining the Intuitive Eating Moms Club. Non-diet wellness made simple for moms. Learn more about it here--> www.intuitiveeatingmoms.club

In this episode of Notable News, we talk about: -Rick Gates at the Manafort trial -California wildfires and what a "truth sandwich" is -Kremlin Annex protests -YouTube, Facebook, Apple, and Spotify start enforcing their terms of service on Alex Jones -The US sanctions Iran -Saudi Arabia and Canada -On this day in Notable Women history, Lynne Cox swims from the US to the USSR Today at 11 AM Eastern in my group The Society of Notable Women, I have an excellent speaker and coach Valerie Friedlander talking about how to get clear and start taking action. You can go to www.thesocietyofnotablewomen.com to join, and if you are listening to this podcast after 11 AM on 8/7, you can still come on in, the sessions are available on replay for life.

As we continue to discuss tweaking and refining to grow our businesses, part of that process is learning to be okay with reviewing our failures so we can make them better...but it's not always easy! In this episode I'm joined by my personal life coach, Valerie Friedlander, to explore how we can assess our failures in a way that frees us to move forward and create the kind of change and growth we want to see. Click HERE to access the show notes for this episode and don't forget to leave us a rating and review if you enjoyed the show today! Want to make sure you never miss an episode? Hit that "subscribe" button in your favorite podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released. Thanks so much for joining us today - we heart your face!

In this Nurture Your Business segment I decided to bring in my personal life coach Valerie Friedlander, Founder of The Unlimited Mom, to talk about how sometimes you need to think outside the box when it comes to how you're investing in yourself and your business.   I truly credit my work with Valerie with helping me make valuable discoveries and learn to honor myself, my family and my business through a difficult year filled with many challenges, which you'll hear all about in this episode.

Episode Summary:  Valerie is a Certified Professional Coach and Empowerment Mentor, Loving Mom and Wife, and Founder of TheUnlimitedMom.com. Not long ago Valerie was one of the many Moms struggling with feeling overwhelmed, out of balance, and guilty for wanting more. Through making a decision to do something different, the support of her own coach, and learning the skills of coaching and energy leadership, she tapped into her purpose, increased her energy, and is actively creating a life she loves. Valerie is dedicated to helping other Moms achieve the serenity, joy, and fulfillment they seek. She enjoys working with passionate women who are ready to ditch the limits of “this is as good as it gets” and step into creating their own unique, authentic, and amazing Mom-life. Valerie believes you deserve to live a vibrant life and that by doing so, you are setting the foundation for the happy and healthy life that you want for your child. Her mission is to help you do just that.  Guilt is a topic that tends to come up all the time among high-achieving moms and dads, especially these days when work is more demanding than ever and the standards of “good parenting” are as high as they’ve ever been.  I’ve heard so many people say that there’s no way to avoid guilt as a working parent, or even as a parent in general.  I don’t necessarily disagree with that – we all have our moments where we make mistakes or do something that we’re not particularly proud of.  But I think the guilt has gotten out of control, and I hope today’s episode has helped you release at least a little of that unnecessary guilt.  You work hard.  You’re a great parent.  I can guarantee you’re doing the best you can on any given day, so I hope something you hear here today resonates so you can start to treat yourself with a little more kindness. Show Notes:  http://WorkingParentResource.com/25 Resources & Links Mentioned in this Episode:   Valerie Friedlander Website Valerie Friedlander Facebook Valerie Friedlander Twitter Valerie Friedlander Instagram Valerie Friedlander LinkedIn Free Guide: The Unlimited Mom Formula The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brene Brown Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Brene Brown The Power of Vulnerability, TedTalk by Brene Brown Listening to Shame, TedTalk by Brene Brown Working Parent Resource Burnout Assessment Working Parent Resource Facebook Group Working Parent Resource Website About the Working Parent Resource:  The Working Parent Resource is dedicated to helping ambitious working parents acquire the information, insights, and tools they need to create a more intentional and fulfilling life that reflects their deepest values and priorities.  Sarah Argenal, the host of the Working Parent Resource Podcast, has her Master’s degree in Counseling Psychology with an emphasis on Marriage and Family Therapy and Adult Development, and is a Certified Professional Coach with 20 years of experience in counseling, coaching, teaching, course development, and project management. You can access episode Show Notes and learn more about the Working Parent Resource at http://WorkingParentResource.com.  Join the Conversation!  Leave your comments about the show, offer suggestions for upcoming show topics, or let us know what we can be doing better!  We’d love to hear from you over in our free Facebook community at: http://WorkingParentResource.com/Community.  Sponsor:  This show was sponsored by the Working Parent Resource.  We offer a carefully curated archive of Resources, a diverse suite of coaching opportunities, in-person and online communities, and much more.  Check it out here:  http://WorkingParentResource.com.  Reminders:  Don’t forget to subscribe to our show on iTunes to be notified when a new episode is published.  Please leave an honest rating and review as well.  Ratings and reviews are extremely important and greatly appreciated!  They do matter in ranking the show, and I read each and every one of them.      The post “WPR025: How to Kick Guilt to the Curb with Valerie Friedlander” appeared first on WorkingParentResource.com.       

Moms, what do you want, and I mean really want from your life? Do you ever feel limited because of your responsibilities as a mother in having, achieving and living the life you desire? Do you ever feel too worn out to seek the abundant life you dream of? Today, I'm talking with Valerie Friedlander, life coach and creator of www.motherhoodunlimited.com, about how we can see motherhood as an unlimited opportunity to create the life we, and our family, truly want. We're sharing some fascinating ideas on how to increase energy by removing the limits we too often place on ourselves, and how to start today to live the abundant life. And be sure to check out my website http://www.drchristinahibbert.com for more on how to create the life you desire-in motherhood, and beyond!