First Frames First

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The team at Fable Forest Films, a Canadian film production company, launches a Film-making show where they talk Movies, Writing, Gear, and discusses their own journey failing toward film success!

First Frames First


    • Nov 20, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1h 6m AVG DURATION
    • 98 EPISODES


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    Latest episodes from First Frames First

    First Frames First 98: The SIWIKE Team

    Play Episode Listen Later Nov 20, 2021 74:52


    The team of authors behind the book Stuff I Wish I Knew Earlier - Young Professionals Edition join Jay and Adrian to share their journey and what it's like releasing a book in today's market.

    First Frames First 97: 8 Limbs 2 Fight Night Predictions

    Play Episode Listen Later Jun 3, 2021 77:29


    With the news of Jay's father passing, it's been a rough couple months! We won't be going live for a bit. This is a special podcast blast from the past! We go all the way back to 3 nights before the big 'Art of 8 Limbs' season 2 fight night, where Jay and Adrian discuss the fighters and share their predictions!

    First Frames First 96: How To Prepare for Important Meetings

    Play Episode Listen Later Apr 9, 2021 70:05


    Adrian and Jason sit down with former business coach Steve Downer to breakdown the various aspects and learn the tips to have a successful sales or pitch meeting. HINTS: Be early and be prepared!

    First Frames First 95: You have GOT to sort out your PRIORITIES!

    Play Episode Listen Later Mar 19, 2021 39:52


    Whether you are a filmmaker, an artist, an entrepreneur, or even if you are working a 9-5, you only have so many waking hours. How will you use them? Today we are talking about priorities and how important it is to know and understand what your most important next actions are to get you closer to your goals.

    First Frames First 94: Reaching out to a Registered Social Worker

    Play Episode Listen Later Mar 16, 2021 52:30


    The lads continue the discussion from last episode about artist depression and breaking free from a negative thought loop. This time they are lucky to be joined by Jeff S. from Here247.ca who holds a Master's in Social Work

    First Frames First 93: Break the Negative Thought Loop

    Play Episode Listen Later Mar 5, 2021 36:20


    So many reasons to feel down. Artists wear their hearts on their sleeves where they can get damaged. Sometimes a person can get struck in a negative thought loop. Jason and Adrian talk a bit about how they try to handle bad mental states.

    First Frames First 92: Last Weekend Adrian watched TENET Next Weekend

    Play Episode Listen Later Feb 26, 2021 65:08


    On this weeks episode the guys give a quick update and talk about Chris Nolan's most recent epic 'TENET'.

    First Frames First 91: 6 Steps To Writing A Great Short Story

    Play Episode Listen Later Feb 19, 2021 66:42


    The lads go LIVE with the incredibly creative Tina Konstant - Author and Waffle-Free Storyteller to share experiences and teach YOU how to write a short story you can be happy with in 6 Steps!!! Want to submit to a contest? Want to WOW your friends? This show is for you!

    First Frames First 90: Is Fear Stopping You From Finishing?

    Play Episode Listen Later Feb 12, 2021 38:08


    Do you find it difficult letting go of your baby? Are you too much of a perfectionist? Are you scared to let people see your work? This show may be for you!

    First Frames First 89: Masks On – Jay makes a life changing decision!

    Play Episode Listen Later Dec 25, 2020 34:39


    Adrian and Jay get together one more time before the end of the year to give quick updates on scripts in the works, what is happening with our indie horror 'Shifted' which is in post production longer than hoped, and Jay reveals his HUGE NEWS!

    First Frames First 88: Two Jays don’t make a Right!

    Play Episode Listen Later Sep 10, 2020 66:48


    Creator of the film Inspiration, the web-series Swerve and Circa 1981, filmmaker Jason Armstrong returns as a special guest, a blast from the past!

    First Frames First 87: LIVE with Playwright / Actor / Artist – Gary Kirkham

    Play Episode Listen Later Sep 3, 2020 82:43


    Only The Shadow knows where Adrian ended up during this show... Jay sits down to talk to Gary Kirkham who is a giant in the local KW Art Scene!

    First Frames First 86: A Black Fawn in the Fable Forest

    Play Episode Listen Later Aug 27, 2020 66:21


    Adrian and Jay sit down to chat with Producer friend and gent who is out there kicking all kinds of ass, Chris Giroux!

    First Frames First 85: Local News is Best News

    Play Episode Listen Later Jun 28, 2020 64:11


    The guys sit down with special guest Robert Kubbinga a KW community television producer!! We chat about his origins, filming OHL Hockey, the state of the news these days, we take a look at one of his favourite produced pieces Portraits of Honour!

    First Frames First 84: #BlackLivesMatter

    Play Episode Listen Later Jun 18, 2020 43:26


    Normally the team is talking about their film journey. This week we're taking time to chat with a friend about the #BlackLivesMatter movement and to hear stories and feelings from a black, father, professional, martial artist living in Canada.

    First Frames First 83: Have you seen my Force Lance?

    Play Episode Listen Later May 29, 2020 89:38


    We go Live with Director & VFX Artist 'Tom Tennisco'. A VFX artist on shows such as Andromeda, Eureka, The 4400, Star Trek: Discovery, we first ran into Tom Tennisco when we caught wind of his awesome / super fun VFX heavy short film 'Quick Suitors'!

    First Frames First 82: Live with Actor James McDougall

    Play Episode Listen Later May 22, 2020 72:24


    Our good friend actor James McDougall comes on the show to reminisce about when we were enemies (not really), catch us up about everything he's been up to since he played the lead in our short 'My Huntsville Muse' avail on our site, and oh ya to pimp his new awesome movie 'Becky' starring Kevin James and Joel McHale!!

    First Frames First 81: 3rd Time’s A Charm – With Cameraman Danny Bailey!

    Play Episode Listen Later May 15, 2020 119:28


    Jay and Adrian talk to their long time friend, the legendary Danny Bailey!

    First Frames First 80: Our Milkshake Brings the Boys to the StreamYard!

    Play Episode Listen Later Apr 20, 2020 102:49


    8 Limbs is complete and on it's way to Bell! Adrian and Jay promised a huge party, but COVID hit so what are you going to do? Mike, Derek, Jay and Adrian hang out on StreamYard and catch up, discussing COVID prep, getting stuck in Mexico, and all the conspiracies!

    First Frames First 79: Jay writes for a short story competition and other updates!

    Play Episode Listen Later Mar 4, 2020 27:37


    We're getting so close to handing in Art of 8 Limbs that we can feel it! Jay wrote a short SciFi Romance story and entered into a contest, the Postmen trailer is a Semi Finalist in a Film Festival and it's about to be Adrian's Birthday!! All good things!

    First Frames First 78: A Coop Flew Through the Cuckoo’s Nest!

    Play Episode Listen Later Feb 19, 2020 36:26


    Jay and Adrian interviewed a human who may become a coop student, Adrian talks gear, quick updates for Website and 8 Limbs, and Movie Trivia makes a triumphant return!

    First Frames First 77: Professor K takes Blake to editing school

    Play Episode Listen Later Feb 5, 2020 32:13


    First Things First! Where is Blake's Fable Forest Films crew shirt?? FAILURE! Since we're getting close with the editing of 8 Limbs and can hardly look up to breathe, we thought why not kill two birds and podcast while showing Blake a few things for his episode edit! We had to cut a ton out of this episode to keep it short, so we bounce around, but we hope you enjoy watching a bit of the editing experience that we live day in and out!

    First Frames First 76: Oscar Picks 2020

    Play Episode Listen Later Jan 22, 2020 27:46


    Adrian and Jay give quick updates on 8 Limbs, New Podcast, and no-update update on the website, before getting into their picks for a few of the 2020 Academy Awards Oscar picks!

    First Frames First 75: Arts Fund Grant Achievement Unlocked

    Play Episode Listen Later Jan 8, 2020 27:49


    New Intro Outro, New Year! Welcome to 2020! Jay and Adrian give quick updates on Art of 8 Limbs Season 2, Shifted, New Website, and then dive into the plan for the new big project of 2020! The creation of a new Audio Drama podcast thanks to the generous support of the Region of Waterloo Arts Fund

    First Frames First 74: Merry Christmas from Santa and 3 Hos!

    Play Episode Listen Later Dec 25, 2019 107:14


    It feels good to laugh doesn't it? To wrap up 2019, we sit down together to eat, drink and be merry! No company updates, just fun, fun, and more fun! Do we love Christmas? What do we have in the trunks of our cars? Are all heavy metal listeners gay? How can we fix all the world's problems. This one is a little all over the place!

    First Frames First 73: Luke Barlow Reloaded

    Play Episode Listen Later Dec 11, 2019 44:10


    Yes yes our buddy Luke was in the Matrix! In this weeks episode we talk more about the film world and find out what Luke really dreams of doing!

    First Frames First 72: Pull My Focus!

    Play Episode Listen Later Nov 27, 2019 65:02


    The Man, The Myth, The Mystery Luke Barlow joins the lads to drop names and knowledge on the lads! What is it like being in the Vancouver camera union working on huge shows and film sets!? Yup! It's awesome!

    First Frames First 71: Waiting for Luke!

    Play Episode Listen Later Nov 13, 2019 13:40


    Yes the guys do a micro show after being put on hold by who will be their special guest over the next couple episodes! Super camera operator in the BC film community, Mr Luke Barlow!

    First Frames First 70: The Mike Show Live with @themikeshowlive

    Play Episode Listen Later Oct 30, 2019 35:41


    After last episode where we talked Rugby, we continued discussion with our good friend Mike Lindsay! This awesome gent is an aspiring author & filmmaker. While he works towards his dreams he is the jack of all trades and super helper on other people's film sets! Such a pleasure to work with! Enjoy our chat with @themikeshowlive

    First Frames First 69: The Sexy Rugby Show

    Play Episode Listen Later Oct 17, 2019 24:34


    Today is the sexy episode where we talk Rugby and grown men... hug each other in a ruck of some sort? Special Guest and good friend Mike Lindsay joins us! Next episode we spend a lot more time chatting with him but for now...Go Springboks!

    First Frames First 68: Documentary Gear Setup

    Play Episode Listen Later Oct 2, 2019 21:49


    After a solid day on documentary interviews, the lads take some time for show and tell! Love Gear Setups? Want to see whats included in their Mobile Film Unit? Enjoy!

    First Frames First 67: That’s a Wrap on Fight Night!

    Play Episode Listen Later Sep 18, 2019 17:03


    Quick Quick Update after Fight Night for 'Art of 8 Limbs'. Jason and Mike get accosted by a drunk, Adrian gets investigated by a dick for hire? It's time to get at the edit!

    First Frames First 66: Running Around Like A Headless Chicken

    Play Episode Listen Later Sep 4, 2019 4:25


    Shortest episode ever? The guys are driving once again! Adrian forgot his own wedding anniversary... A HUGE NO NO! Welcome one and all... to Adrian's Hectic Freaking Day!

    First Frames First 65: Highway 401 Blues

    Play Episode Listen Later Aug 21, 2019


    Did you know that we started a rumor that Robert Redford is Brad Pitt's dad? Back on the road after a long day of filming for #ArtOf8Limbs. We talk about struggles while filming a documentary, Adrian's corporate video work, and his camping trip with the family, finish off talking about Jay's son Lex and his filming adventures, plus father son podcast listening!  

    First Frames First 64: On The Road Again #ArtOf4Tires

    Play Episode Listen Later Aug 7, 2019 33:03


    Adrian and Jason finish a long day of filming at two Muay Thai gyms in Toronto for Fable Forest's sports docu-series 'Art of 8 Limbs: Season 2'. They are tired, but it's time for an episode update so onward and upward with a discussion about letting yourself go and not caring as much about story when budgets get super huge.  

    First Frames First 63: Try-A-Triathlon? I Think Not! We Shall Succeed A Triathlon!

    Play Episode Listen Later Jul 24, 2019 27:13


    Remember the guys talking about that time Jay almost drowned trying a Triathlon? Well the boys are back in town... umm... to try-a-tri again! Listen to Jay, Adrian, and Derek tell tales of trepidation, trials, and triumph!

    First Frames First 62: Building websites and watching musicals!

    Play Episode Listen Later Jul 10, 2019 11:31


    Sorry die hard fans! This week is a super quick show we're posting while Jay is on vacation with his Dad Ken in NYC! We talk quickly about the plan for the sexy basic setup for the new site we're working on and we chat about going to see the Book of Mormon which was incredible! Trailer for 'Book of Mormon'

    First Frames First 61: A Screenwriter with a Hobo with a Shotgun!

    Play Episode Listen Later Jun 26, 2019 64:32


    Special Guest - Nova Scotia native son, John Davies, joins us to talk about his experience creating Hobo with a Shotgun and winning a major Hollywood contest by Quentin Tarantino! Redband Trailer for 'Hobo With A Shotgun' < WATCH 'HOBO WITH A SHOTGUN' TODAY!

    First Frames First 60: Great! Now WE have to create a Film Festival too!

    Play Episode Listen Later Jun 12, 2019 47:39


    The lads have special guest Daniel McLeod, founder of the Kitchener Waterloo Film Festival (Follow them on FB, Twitter, Insta), on the show to talk about the recent success of the first year of the fest. This is the first time they meet Dan who rolls in many of the same circles, so they also get to hear a little bit about his day to day and film history! Trailer for Force Fury Dan's Early Work!

    First Frames First 59: Jay’s bobble-head is a must have for any film fan this holiday season!

    Play Episode Listen Later May 29, 2019 39:15


    Jay turned 40 and he's been feeling a bit down, but he did get the greatest birthday gift of all time and Adrian is insanely jealous. The guys talk about getting out of a funk then discuss quick updates for Shifted, 8 Limbs, Glade, Website. All good things!

    First Frames First 58: 8L2 Contract Signing Ceremony!

    Play Episode Listen Later May 15, 2019 34:51


    Updates updates all around! Kids are shooting a short film, Website Redesign, Glade writing, Shifted Editing, & the lads put pen to paper on the Art of 8 Limbs Season 2 contract!

    First Frames First 57: Writer’s Retreat Recap

    Play Episode Listen Later May 1, 2019 59:23


    Jason and Adrian got away from it all for a few days to focus on writing a new horror script. Sit in on the car ride home, where the guys talk about the experience. Links to the scripts we discussed: A Quiet Place - by Bryan Woods & Scott Beck (Just so you can see the Other Version once Krasinski got attached) It Follows - by David Robert Mitchell

    First Frames First 56: Visiting The Finnish Parliament

    Play Episode Listen Later Apr 18, 2019 65:44


    Adrian and Jay get the opportunity to join in on another podcasting experience. Talking about triathlons, movie making, pushing boundaries, all while alternating between super hot sauna and super freezing polar bear swims? Bring it on! ** You can check out 'The Finish Podcast' on iTunes link: https://apple.co/2Iuq2tP

    First Frames First 55: A tiny memorial to The Wolf a World War 2 Hero and Grandfather!

    Play Episode Listen Later Apr 4, 2019 79:23


    Adrian's grandfather has passed and he is travelling to visit his family. Jason gets to listen to Adrian tell stories of his granddad's life as a bomber pilot in world war 2, and as a farmer in Saskatchewan! The man was a legend!

    First Frames First 54: Picture Wrap on Shifted a recap!

    Play Episode Listen Later Mar 13, 2019 45:44


    After a long final weekend that went longer than expected, the guys talk about wrapping principal photography on Shifted, some of the struggles, the feels are real! Let's find out what's coming up next for the team! Discussed on the Show: Detective Pikachu - A look at the Reynolds method

    First Frames First 53: Tony White says If you can’t dazzle them with brilliance, baffle them with bullshit!

    Play Episode Listen Later Feb 27, 2019 70:09


    The lads help an old friend out with an audition self tape and in return they force him to sit down to a podcast! Tony White is an ACTRA union actor trying to make his way in the world today! Enjoy! Discussed on the Show: This Will Sleigh You

    First Frames First 52: We’ve been doing this show for 2 YEARS!!

    Play Episode Listen Later Feb 13, 2019 86:42


    Super Fun special 52nd episode! The guys have been doing this little podcast, YouTube/Facebook show for 2 solid years, every 2nd Wednesday and it's still going strong! Tonight they celebrate after a HUGE film shoot day on the set of their new film 'Shifted' with a group of amazing Cast and Crew! Listen to stories from the day, hear some of the stories from other film sets! This one was a lot of fun!

    First Frames First 51: Gearing up to finish shooting our new horror film Shifted!

    Play Episode Listen Later Jan 30, 2019 37:10


    Special Guest Derek Lackenbauer is on the show to tell us about our new beer sponsor, the fact that he is getting into awesome shape, and oh ya... he got engaged!! The team is gearing up to finish up the final 4 days shooting Shifted and the hectic excitement is in the air! Adrian talks about story-boarding and the new script bible plan!

    First Frames First 50: Fable Forest Films, proud parents of a bouncing baby Zak!

    Play Episode Listen Later Jan 16, 2019 56:58


    In this weeks episode we get to hear all about how our Special Guest star Zak Whitford owes us a large percentage of his future wages for making him the man he is today!

    First Frames First 49: Hey Google! We have Zak Whitford on our Happy New Years show!

    Play Episode Listen Later Jan 2, 2019 58:31


    Adrian and Jay have special guest Zak Whitford on the show today! We wish everyone a Happy New Year, talk quickly about goals for the year, camera gear, xmas movies, all the goodies! Oh and the Google Home Mini becomes our 3rd host! Enjoy. Mini Cooper Car Commercial Jay Enjoyed!

    First Frames First 48: Understand ‘Why’ you want to start! Business coaching with Shalini Nagrani!

    Play Episode Listen Later Dec 19, 2018 55:25


    Special Guest Shalini Nagrani is back with a new way to think about kicking off your business venture, then kicks off coaching the lads a bit towards S.M.A.R.T. goals and the road to success!

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