F.I.T.spo Podcast

Ep 39: Special Q & A Episode! Navigating the Nuance in Nutrition with Maria Sylvester-Terry by Full Soul Nutrition

Ep 38: Welcome to the Gray Area (Tools Navigating Nuance in Nutrition) with Maria Sylvester Terry by Full Soul Nutrition

Ep 37: Morning Routines, Breathwork, & Tools for Connecting to Your Body with Karishma Donde by Full Soul Nutrition

Ep 36: Living in an Uncertain World (Tools for Creating Certainty Within Yourself) by Full Soul Nutrition

Ep 35: Art as Therapy (& Tools for Being Your Own Healer) with Ashley Rucker of Therapart by Full Soul Nutrition

Ep 34: NEDA Week 2021 & Tools for Mindful Activism with Guest Co-Host James Rose by Full Soul Nutrition

Ep 33: Healing Can Feel Boring at First (Why That's Okay & Tools for Navigating It) by Full Soul Nutrition

Ep 32: The Power of Sharing Your Story (& Tools for Mindful Listening) with Guest Co-Host James Rose by Full Soul Nutrition

Ep. 30: Are You Trying to Pour From an Empty Cup?(Tools for Eating ENOUGH) by Full Soul Nutrition

Ep 30: Tangible Tools for Healing Your Relationship with Exercise / Lessons from my Exercise Hiatus by Full Soul Nutrition

Ep 29: "The Lovely Becoming," Social Media, Treating OCD, and More with Mimi Cole by Full Soul Nutrition

Ep 28: Redefining Fitness and "Healthy-ish" Podcasting with Sam Meyers and Ali Chilton by Full Soul Nutrition

Ep 28: The Joy of Movement, The Joy of Eating, & The Freedom of Gender Identity with James Rose by Full Soul Nutrition

Ep 27: Making Intuitive Eating "Approachable" & More (First Solo Episode!) by Full Soul Nutrition

Ep 26: Cooking, Your Relationship with Nutrition, Mental Health Reporting & More with Reed Alexander by Full Soul Nutrition

Ep 25: A New Chapter, & Letting Go of Labels In Eating Disorder Recovery with Rayna Epstein by Full Soul Nutrition

Ep 24: A Pretty Big Announcement by Full Soul Nutrition

Ep 23: Does Lack of Sleep Make You Hungry? & "Letting Yourself Go" in 2020 by Full Soul Nutrition

Ep 23: Calling Yourself "Anti-Diet" & Jillian Michaels' Take on Intuitive Eating by Full Soul Nutrition

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings). Episode Outline: --- 1:37 - LISTENER Q+A: Thoughts on Apple Watches in ED Recovery? --- 6:37 - Internal tracking systems --- 9:20 - Tracking your sleep patterns EMERGING TREND: EATING GLUTEN-FREE --- 13:12 - Caitie’s Celiac Disease diagnosis --- 15:37 - Going gluten free as a diet --- 20:19 - Gluten intolerance testing --- 25:55 - Wheat allergies RESOURCES: Celiac Disease AntiBody Testing Resources: https://celiac.org/about-celiac-disease/screening-and-diagnosis/screening/UK CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings). Episode Outline: --- 1:00 - New Short Form Podcast Structure! --- 3:05 LISTENER Q+A: Thoughts on Mindful Eating? --- 8:55 - Intuitive Eating vs. Mindful Eating EMERGING TREND: SOUL-SUCKING ALTERNATIVES TO THE PURSUIT OF WEIGHT LOSS? --- 14:14 - What other pursuits are harmful? --- 16:16 - The pursuit of perfection --- 21:03 - The pursuit of safety RESOURCES: “Intuitive Eating” - Evelyn Tribole & Elyse Resch @drcolleenreichmann CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings). Episode Outline: --- 2:05 LISTENER Q+A: Thoughts on Intermittent Fasting? --- 5:00 - Caitie’s elevator pitch on IF --- 13:50 - The marshmallow test --- 16:30 - What are the goals? ** See Episode 06: Intermittent Fasting for more info in this topic** EMERGING TREND: VIRTUAL FITNESS --- 21:10 - James’ mixed feelings --- 25:20 - Caitie discusses the benefits --- 29:30 - Are there excuses not to move? --- 31:40 - Why James isn’t currently teaching --- 34:44 - Caitie’s experience teaching during the pandemic CURRENT EVENT: BODY IMAGE IN THE LGBTQ+ COMMUNITY --- 40:33 - Why this conversation? --- 42:46 - James talks intersection of their queerness with their ED --- 46:46 - Why isn’t the gay make community fat-accepting? --- 54:40 - Thoughts on straight, cis women working with LGBTQ+ clients & tools for people working on body acceptance in the LGBTQ+ community RESOURCES: @neda #Pride2020 (or @jamesissmiling) for James’ interweaves with the National Eating Disorder Association for Pride Month @transfolxfightingeds @allgendernutrition CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings). Episode Outline: --- 1:05 LISTENER Q+A: what if WW worked for me & helped me balance proteins fats and carbs, but I feel conflicted about promoting a restrictive diet? EMERGING TREND: DENYING OR STIFLING YOUR HUNGER --- 11:49 - The banana test? --- 16:05 - What happens when you dishonor you’re body’s cravings? --- 17:15 - What is emotional eating? CURRENT EVENT: YOUR DISORDERED EATING STILL EXISTS EVEN IN A GLOBAL PANDEMIC & CIVIL RIGHTS MOVEMENT --- 25:52 - A message from the Black women in the frontlines of the Black Lives Matter movement --- 27:43 - Easing guilt around focusing on your recovery --- 32:53 - ED Recovery’s intersection with anti-racism work --- 36:26 - You ARE contributing to the global movements by recovering --- 41:26- Chrissy King on getting wrapped up in shame RESOURCES: @freeblackradicals @abolitionpark #OccupyCityHall Sabrina Strings - “Fearing the Black Body” Sabrina Strings Interview: https://vimeo.com/337858096 @fit.flexible.fluid @iamchrissyking CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

Episode 18: Jade Rollers, Being an Instagram Influencer, & More with Guest Co-Host Holly Van Hare by Full Soul Nutrition

Episode 17: Reflections on #AmplifyMelanatedVoices & Racism Within Health at Every Size by Full Soul Nutrition

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings). Episode Outline: --- 1:02 - Listener Q+A - 5 books that changed our relationship with food & our bodies EMERGING TREND: VIRTUAL FITNESS --- 12:40 - Where are we going with this? --- 15:07 - James isn’t working out in quarantine? --- 20:00 - People creating the online fitness they want --- 24:05 - Ideas for staying grounded if you don't feel like working out in quarantine --- 27:44 - Ideas for finding healthy balance if you do feel like working out in quarantine CURRENT EVENT: SHARING YOUR BODY ON SOCIAL MEDIA --- 37:19 - James’ IG post got taken down --- 42:12 - Caitie expertly summarizes James’ story --- 44:00 - Caitie’s relationship with posting her body as a dietitian & a fitness instructor --- 48:05 - What is & isn’t appropriate to share? RESOURCES: “Intuitive Eating” - Evelyn Tribole & Elyse Resch “Body Respect” - Dr. Lindo Bacon “Eat to love” - Jenna Hollenstein “The Eating Instinct” - Virginia Sole-Smith “Untamed” - Glennon Doyle “Eat Breathe Thrive” Curriculum Food Psych Podcast - Christy Harrison “Hunger” - Roxane Gay “Come as You Are” - Emily Nagosaki “The Fuck-It Diet” - Caroline Dooner Dance from Home: @dancefromhome_ Body Positive IG Accounts: @thefatsextherapist @heylauraheyyy @jordallenhall @bodyposipanda @yrfatfriend @bloomfittraining @dream.squirrel @ihartericka @stephanieyeboah CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*p

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings). Cecilie Løvestam is a Positive Osychology Practitioner & Yoga & Mindfulness Instructor based in New York City & Norway. She holds a Masters Degree in Applied Psychology from the University of Pennsylvania & facilitates Well-Being Workshops & serves as an assistant for NYU’s positive psychology class “The Science of Happiness,” the school’s most popular elective. Episode Outline: --- 1:50 - Who is Cecilie Løvestam? --- 7:24 - What is Positive Psychology? --- 10:00 - How is Positive Psychology an accessible practice? Breaking Down Positive Psych + Self-Compassion --- 14:20 - Character Strengths --- 20:13 - The art & science of self-compassion --- 30:50 - Live mindfulness practice! --- 32:00 - Self-kindness How Positive Psych Relates to Food + Nutrition --- 35:12 - Why intuitive eating matters to Cecilie --- 41:00 - The relationship between intuitive eating & self-compassion --- 50:14 - Ideas on how to take care of yourself during this time RESOURCES: Strengths Finder Assessment: https://www.viacharacter.org/survey/account/register Free Resilience Course: https://www.coursera.org/learn/positive-psychology-resilience Fun Video of Parrots Dancing: https://www.youtube.com/watch?v=CEQuDyuQFKE CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling Cecilie’s Instagram: @cecilie.lovestam.wellbeing Cecilie’s Website: cecilielovestam.com UPCOMING EVENT: Permission to Pause: Exploring Love & Connection (with Cecilie!) https://www.eventbrite.com/e/permission-to-pause-exploring-love-connection-tickets-103460619498 *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings). Episode Outline: --- 1:02 - Listener Q+A: Can your intuitive eating be disordered? EMERGING TREND: COOKING! --- 14:27 - Cooking with Caitie + James! --- 15:58 - Why is this emerging? --- 18:26 - Spaghetti Squash Casserole Eat-It-Out-of-the-Gourd by James! --- 20:05 - Caitie’s relationship with cooking & its intersection with ED recovery --- 23:44 - a gay anecdote CURRENT EVENT: CAITIE’S MASTERS DEGREE THESIS! --- 30:00 - Self-compassion’s influence on disordered eating behaviors --- 34:45- Dietitians are also counselors --- 37:13 - What did Caitie’s research find? CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings). Episode Outline: --- 1:15 - Listener Q+A: How do I handle gaining weight during quarantine? EMERGING TREND: FOOD/NUTRITION DOCUMENTARIES --- 14:10 - What the Health, Food Inc, King Corn, Gamechangers, etc. --- 18:48 - Do we have a moral obligation related to food? --- 20:05 - How this is a food access & social justice issue --- 22:30 - Gamechangers didn’t scientifically back up their content --- 24:42 - Kraft cheese slices...are they real food? CURRENT EVENT: THE 4-4-4 SUGAR CHALLENGE --- 30:45 - we love(d?) Ashley Tisdale --- 32:30 - National Sucrose Intolerance Awareness Week?! --- 40:56 - Sugar Addiction? (See Episode 7) RESOURCES TO SUPPORT ED RECOVERY DURING COVID: Instagram Accounts @bodyposipanda @jennifer_rollin @bucketlisttummy_rd @newmoonrd @chr1styharrison @thefuckitdiet CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings). Episode Outline: --- 1:58 - Our first remote episode! --- 4:14 - Listener Q+A - how to stay grounded in diet culture recovery during social distancing & self-isolation. EMERGING TREND: IMMUNE-BOOSTING FOODS --- 17:55 - How did this pop up? --- 20:20 - How much of this is true? --- 29:04 - Social media’s influence on this topic CURRENT EVENT: COVID-19 --- 36:15 - James discusses their recovery from Coronavirus --- 46:40 - Caitie talks about the fitness furlough --- 54:27 - Closing thoughts on essential businesses RESOURCES @balancetx has a COVID/recovery handbook @covid19eatingsupport for virtual meal support DM James for a Support Group for those affected by COVID-19 CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings). Episode Outline: --- 0:59 - Listener Q+A: Where do we draw the line between express health goals & not using harmful diet culture language? EMERGING TREND: DETOXING --- 17:39 - The Detox (not the drag queen) --- 19:15 - Yoga as a detox? CURRENT EVENT: LENT --- 28:33 - Why are we talking about this? --- 32:30 - How does this relate to the restrict / binge cycle? CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings). Episode Outline: --- 1:09 - What is Woo? --- 2:42 - Listener Q+A (Beyond Burgers?) --- 5:00 - James talks growing up Vegan EMERGING TREND: BLOATING BEING BAD??? --- 14:40 - The Demonization of Bloating --- 19:27 - Water Retention...what happens? CURRENT EVENT: NEDA WEEK --- 22:30 - It’s NEDA Week...what does that mean? --- 24:00 - How the NEDA Walk sparked James’ recovery --- 27:45 - Why Caitie doesn’t share her recovery story --- 30:11 - How EDs intersect with gender --- 34:50 - For everyone currently experiencing an ED silently RESOURCES StrengthsFinder Test: https://www.gallup.com/cliftonstrengths/en/253676/how-cliftonstrengths-works.aspx Free Alternative: https://high5test.com/test/ NEDA: https://www.nationaleatingdisorders.org CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings). Episode Outline: --- 1:41 - Listener Q+A (Where did the name of our show come from?) EMERGING TREND: THE KETOGENIC DIET --- 8:52 - What IS Keto? --- 11:34 - What is Ketosis, and is it natural? --- 13:20 - Why is Keto popular? --- 15:46 - The Keto flu! CURRENT EVENT: FITNESS TRACKERS --- 29:20 - Thoughts on FitBits --- 34:40 - Are Fitness Trackers symptoms of disorders? --- 39:18 - Are these trackers accurate? RESOURCES + UPCOMING EVENTS: Blog Post on Keto (with links to Epilepsy Study): https://www.jessihaggerty.com/blog/keto Eating for More Energy in 2020: https://www.eventbrite.com/e/eating-for-more-energy-in-2020-tickets-92808048371 CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

On Full Soul Nutrition, Caitie (RDN, CDN, RYT) & James (RYT, CPT) explore emerging trends in nutrition, fitness & wellness, with analyses informed by intuitive eating, heath at every size, and Caitie & James' personal experiences as health + wellness professionals. Episode Outline: --- 1:40 - A Relationship Tangent --- 5:49 - Listener Q+A EMERGING TREND: NUTRITIONAL SUPPLEMENTS --- 13:35 - What IS a supplement? --- 15:46 - Has James ever taken supplements? --- 18:52 - What you DON’T know about supplements --- 22:30 - What do dietitians recommend? CURRENT EVENT: CAITIE’S BIG CONFESSION --- 31:02 - Caitie did what? --- 36:16 - How WW is still a crash diet...and how our faves can be problematic (@ Oprah) --- 43:30 - Anti-Diet vs. Anti Dieter --- 46:30 - Oprah could change! RESOURCES FOR UPCOMING EVENTS: Chimamanda Ngozi Adichie - Danger of a Single Story:https://www.ted.com/talks/chimamanda_ngozi_adichie_the_danger_of_a_single_story/up-next?language=en We Should All Be Feminists: https://www.ted.com/talks/chimamanda_ngozi_adichie_we_should_all_be_feminists/up-next?language=en Eating for More Energy in 2020: https://www.eventbrite.com/e/eating-for-more-energy-in-2020-tickets-92808048371 CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

On Full Soul Nutrition, Caitie (RDN, CDN, RYT) & James (RYT, CPT) explore emerging trends in nutrition, fitness & wellness, with analyses informed by intuitive eating, heath at every size, and Caitie & James' personal experiences as health + wellness professionals. Episode Outline: --- 1:05 Upcoming events with Caitie + James! --- 3:50 - Listener Q+A --- 10:45 - Is it Pecan or Pecan? EMERGING TREND: THE WELLNESS DIET --- 16:20 - Wellness...as a diet? --- 18:50 - Where do we see The Wellness Diet? --- 26:05 - What's the takeaway? CURRENT EVENT: THE 2020 SUPERBOWL! --- 27:33 - We love football! --- 30:55 - How do JLo & Shakira's performances inform conversations around body positivity & fat activism? --- 34:49 - Caitie's favorite response to the half-time show --- 41:00 - What's the takeaway? RESOURCES FOR UPCOMING EVENTS: Feel Yourself (Valentines Day Event): https://www.eventbrite.com/e/feel-yourself-dance-fitness-and-yoga-flow-on-valentines-day-tickets-88710103307 Eating for More Energy in 2020: https://www.eventbrite.com/e/eating-for-more-energy-in-2020-tickets-92808048371 CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

On Full Soul Nutrition, Caitie (RDN, CDN, RYT) & James (RYT, CPT) explore emerging trends in nutrition, fitness & wellness, with analyses informed by intuitive eating, heath at every size, and Caitie & James' personal experiences as health + wellness professionals. Episode Outline: --- 1:11 New Episode Structure! --- 3:20 - Where can you work with us? --- 11:04 - Listener Q+A EMERGING TREND: SUGAR "ADDICTION" --- 14:47 - Let's talk about sugar! --- 22:40 - What does the research say? --- 27:24 - What about diabetes? What about kids? CURRENT EVENT: T-SWIFT REVEALS AN EATING DISORDER? --- 31:57 - Taylor Swift's eating disorder? --- 34:07 - Our gut reactions --- 42:18 - Our predictions on what will happen from here --- 46:00 - Closing with some hope! UPCOMING EVENT --- 49:45 - Feel Yourself, Dance Fitness + Flow + Meditation on Valentines Day! RESOURCES: Sugar Addiction in Rats Study: https://link.springer.com/article/10.1007%2Fs00394-016-1229-6 Feel Yourself (Valentines Day Event): https://www.eventbrite.com/e/feel-yourself-dance-fitness-and-yoga-flow-on-valentines-day-tickets-88710103307 CONNECT: E-mail: info@fullsoulnutrition.com Caitie: @full.soul.nutrition James: @jamesissmiling *Disclaimer: Anything discussed on this podcast is NOT a substitute for medical or mental health advice*

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings). Episode Outline: EMERGING TREND: INTERMITTENT FASTING --- 1:08 - What is Intermittent Fasting? --- 7:09 - Research...on rats? --- 9:20 - What does it do to your body? --- 12:05 - Caitie dates an Intermittent Faster...? --- 18:01 - Will you burn fat by intermittently fasting? CURRENT EVENT: JILLIAN MICHAELS VS. LIZZO --- 20:54 - What happened between them? --- 25:30 - “Why should we care?” --- 26:57 - How race intersects with this conversation --- 30:44 - Should Jillian Michaels be forgiven? --- 34:00 - Will Lizzo get diabetes, & where to go next? RESOURCES: Minnesota Starvation Study: https://www.researchgate.net/publication/260871520_The_effects_of_starvation_on_behavior_Implications_for_dieting_and_eating_disorders CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

Episode Outline: EMERGING TREND: KIDS ON DIETS! --- 1:55 - Introducing Jordan Underwood, (@JordAllenHall), non-binary actor, model, & activist --- 2:25 - Jordan recalls being put on a diet at 8 years old. --- 9:25 - How Weight Watchers (WW) affected Jordan's relationship with food --- 12:23 - Jordan's advice for Kurbo supporters --- 24:35 - Body Positivity vs. Positive Body Image --- 30:10 - Is obes*ty a slur? CURRENT EVENT: JORDAN SIGNED WITH A MODELING AGENCY! --- 40:41 - Jordan talks being a fat model with The Btwn RESOURCES: The BTWN (@thebtwn) CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

Episode Outline: EMERGING TREND: BRANDED FITNESS FORMATS --- 2:19 - We clarify the structure of the Podcast --- 4:51 - Branded fitness formats (+ a history of Zumba by Caitie) --- 9:35 - The insides of branded fitness: Pyramid Scheme? Pros & cons? --- 14:10 - Are branded fitness formats becoming a lifestyle...or a cult? --- (15:20 - SideNote: Why we don't always name names or "call out" formats) --- 22:36 - That time we were (accidentally?) in a fitness cult CURRENT EVENT: WE'RE SINGLE! --- 29:07 - NYC NEDA Walk RESOURCES: NEDA, the National Eating Disorder Association: (@neda) Join a NEDA walk near you: www.nedawalk.org Project HEAL: www.theprojectheal.org CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

Episode Outline: EMERGING TREND: TRAUMA-INFORMED YOGA --- 1:05 - What is Trauma-Informed Yoga? --- 9:20 - What is the goal of Trauma-Informed Yoga? --- 13:52 - Physical Touch as a Teaching Technique CURRENT EVENT: FITNESS "INFLUENCERS" --- 21:57 - Fitness Celebrities... --- 28:26 - Appropriation of Body Positivity --- 34:32 - Thoughts on Influencer responsibility as it intersects with diet culture --- 38:26 - Caitie was an 'Influencer Sheep' --- 42:54 - Caitie gives James grief for his Instagram (again) --- 43:47 - Call to Action - we want your thoughts! RESOURCES: Exhale to Inhale: https://exhaletoinhale.org (@exhale2inhale) Prison Liberation Yoga: https://exhaletoinhale.org Abhaya Teacher Training: https://abhayayoga.com "The Body Keeps the Score": https://besselvanderkolk.net/the-body-keeps-the-score.html CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

On Full Soul Nutrition, Caitie (RDN, CDN, RYT) & James (RYT, CPT) explore emerging trends in nutrition, fitness & wellness, with analyses informed by intuitive eating, heath at every size, and Caitie & James' personal experiences as health + wellness professionals. *CONTENT WARNING: This episode contains discussion on the medicalization of fat bodies, disordered eating, Weight Watchers, and the term "Obesity" as a medical classification, (which we recognize is a slur in self-identified fat communities). If you feel any of this content will trigger you, upset you, or interrupt your recovery, we invite you to skip this episode and join us next time! Episode Outline: EMERGING TREND: CELERY JUICE --- 2:05 - What's up with Celery Juice? --- 13:05 - What do we do instead? --- 16:05 Where Rachel Brathen (@yoga_girl) & other Influencers comes in CURRENT EVENT: KURBO --- 20:20 - KURBO...dieting for Kids. --- 23:20 - Where Weight Stigma intersects --- 30:25 - Where Food Access intersects --- 35:47 - What should we be doing instead? CONNECT: E-mail: info@fullsoulnutrition.com Caitie: @full.soul.nutrition James: @jamesissmiling *Disclaimer: Anything discussed on this podcast is NOT a substitute for medical or mental health advice*

Episode Outline: --- 1:10 - Who the heck are we? Why are we doing this podcast? --- 7:05 - What is Intuitive Eating? What is Health at Every Size (HAES)? --- 10:35 - What is a diet? EMERGING TREND --- 12:35 - Intuitive Eating as an Emerging Trend...thoughts? --- 20:07 - What did Intuitive Eating look like for Caitie today? CURRENT EVENT --- 23:01 - NYHRC // LifeTime Merger --- 35:45 - Slight tangent on Equinox's problematic marketing WRAP UP --- 40:46 - James gets sappy RESOURCES: Intuitive Eating (Tribole & Resch): https://www.intuitiveeating.org Health at Every Size (Bacon): https://lindabacon.org/health-at-every-size-book/ CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*