POPULARITY
7 episodes with mindfulness instructor
3 episodes with mindfulness instructor
4 episodes with mindfulness instructor
5 episodes with mindfulness instructor
3 episodes with mindfulness instructor
2 episodes with mindfulness instructor
2 episodes with mindfulness instructor
2 episodes with mindfulness instructor
2 episodes with mindfulness instructor
Xandra is a Licensed Professional Counselor, Mindfulness Instructor, and Root Energy Medicine Teacher. Xandra created a holistic form of therapy specifically attuned to HSPs, empaths, and starseeds struggling to manage their sensitivity, and has been in private practice for seven years.https://www.soulessencepsychotherapy.com/https://www.youtube.com/channel/UCgK6hr9A3g6IQm7rVyZbI8whttps://www.facebook.com/soulessencewellnesshttps://open.spotify.com/show/3ImMf2WGmSAUx7FvnS7QCUBetterHelp: Go to https://betterhelp.com/macolino for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredYouTube: https://www.youtube.com/c/JeffMacolinoFollow Me!!! https://twitter.com/saintjmachttps://www.facebook.com/jeffmacolinopodcasthttps://www.instagram.com/saintjmac/IMDB Page: https://www.imdb.com/title/tt17046562/?ref_=nm_knf_t1TikTok: https://www.tiktok.com/@jeffmacolinoThe Last Ryde IG: https://www.instagram.com/thelastryde/The Last Ryde Facebook: https://www.facebook.com/profile.php?id=61564753542254Art Credit: Chase Henderson
April Davila is a novelist, and she explores how mindfulness can help writers. Show notes: April Davila (https://aprildavila.com/april-davila-bio/) 142 Ostriches (https://aprildavila.com/142-ostriches/what-people-are-saying/) The Field Guide for Getting Lost, Rebecca Solnit (http://rebeccasolnit.net/book/a-field-guide-to-getting-lost/) Learn more about Scrivener (https://www.literatureandlatte.com/scrivener/overview), and check out the ebook Take Control of Scrivener (https://www.literatureandlatte.com/store). If you like the podcast, please follow it on Apple Podcasts (https://podcasts.apple.com/us/podcast/write-now-with-scrivener/id1568550068) or your favorite podcast app. Leave a rating or review, and tell your friends. And check out past episodes of Write Now with Scrivener (https://podcast.scrivenerapp.com).
Welcome to the Personal Development Trailblazers Podcast! In this episode, we'll explore strategies and tools to stay calm, present, and fully support your children—without sacrificing your own well-being. Candice Brunlinger is an Emotional Freedom Practitioner, Herbalist, and Mindfulness Instructor supporting others on their journey of empowerment, aligning into the best version of themselves. She guides clients and students into nervous system regulation and calm awareness. Clearing limiting beliefs and emotional patterns with an integrative approach using tapping, somatic release, mindfulness, self-care, and energy practices, including Tai Chi and Qigong. Connect with Candice here: https://www.facebook.com/herballivingandhealing https://www.instagram.com/herballivingandhealing/ www.herballivingandhealing.com Grab the freebie here:https://www.herballivingandhealing.com/13103/files/674ff1944d6c7_1733292436_downloadable-guide-to-candice-s-services-and-offerings.pdf =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
In this conversation, Danni and Deb Mazner (host of the alcohol tipping point podcast) explore the complexities of sobriety, personal experiences with alcohol, and the societal pressures surrounding drinking. They discuss the importance of self-awareness, the impact of comparison on drinking habits, and the role of family dynamics in shaping one's relationship with alcohol. Deb shares her journey to sobriety, the challenges she faced, and how health scares prompted a reevaluation of drinking habits. The conversation emphasises the need for open discussions about alcohol's effects on health and the importance of building connections beyond drinking. In this conversation, Danni and Deb Masner explore the themes of belonging, sobriety, and personal growth. They discuss the challenges of navigating social situations without alcohol, the impact of generational trauma, and the importance of self-worth. Deb shares her journey to sobriety, the strategies she employs to maintain it, and the significance of community and accountability in the process. The conversation emphasizes the need to understand one's patterns and the healing that comes from self-awareness and compassion. Deb Masner is the founder of the Alcohol Tipping Point.She's a Registered Nurse, Certified Health and Wellness Coach, SMART Recovery Facilitator, Mindfulness Instructor, Podcast Host, and Alcohol-Free Badass. Links: Website: https://www.alcoholtippingpoint.com/ Instagram: @alcoholtippingpoint Podcast: https://www.alcoholtippingpoint.com/podcast Email: deb@alcoholtippingpoint.com. Hosted on Acast. See acast.com/privacy for more information.
Deb Masner @alcoholtippingpoint is the founder of the Alcohol Tipping Point - a place to find free resources, tools and tips to help people change their drinking. In addition to her weekly podcast, Alcohol Tipping Point, Deb runs 30 Day Dry Months where she helps people practice not drinking. Deb shares all of her alcohol-free wisdom and lots of the lessons that she has learned along the way.She's a Registered Nurse, Certified Health and Wellness Coach, SMART Recovery Facilitator, Mindfulness Instructor, Podcast Host and Alcohol-Free Badass. Enjoy!Change Your Drinking | Alcohol Tipping PointToday's episode is kindly sponsored by Drink Nolo. Drink Nolo is an Irish company based in Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here:An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ieFor more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie
Janey shares some thoughts on resilience, and just how wonderful it is to be able to come back to balance rather than being 'buffeted' around when you're drinking. Janey was a guest on the Alcohol Tipping Point podcast and this week the favour is returned. Deb Masner is the founder of the Alcohol Tipping Point - a place to find free resources, tools, and tips to help you change your drinking. She's a Registered Nurse, Certified Health and Wellness Coach, SMART Recovery Facilitator, Mindfulness Instructor, Podcast Host, and Alcohol-Free Badass. Website: https://www.alcoholtippingpoint.com/ Podcast: https://www.alcoholtippingpoint.com/podcast EVENTS - Connection is key! Join us for our meet up on July 2nd with special guest Clare Pooley in London Sunday July 21st is Family Constellations in Herts Before that, if you've become curious about what it means to inspire others, join our free webinar What does it mean to be a sober coach Wed 19 June 7.30pm All events here https://www.thesoberclub.com/events/ Follow Janey on social media @janeyleegrace Join The Sober Club www.thesoberclub.com For accountability, inspiration, support, connection
To have a sense of balance and peace in our daily lives we can often feel impossible. We're always on the go. Even when we're not physically doing anything, our mind is likely more than a few steps ahead of us anticipating and solving the next problem. Cultivating inner peace and calm takes daily practice and focused self-awareness. Renee Ali, Founder of Your Best Life Coaching, Certified Life Coach and Meditation and Mindfulness Instructor, will share how meditation can help you become fully present in the moment allowing you to experience a sense of serenity and balance. She will share popular types of meditation, tips for starting your own meditation practice and engage listeners in a meditation practice.
To have a sense of balance and peace in our daily lives we can often feel impossible. We're always on the go. Even when we're not physically doing anything, our mind is likely more than a few steps ahead of us anticipating and solving the next problem. Cultivating inner peace and calm takes daily practice and focused self-awareness. Renee Ali, Founder of Your Best Life Coaching, Certified Life Coach and Meditation and Mindfulness Instructor, will share how meditation can help you become fully present in the moment allowing you to experience a sense of serenity and balance. She will share popular types of meditation, tips for starting your own meditation practice and engage listeners in a meditation practice.
How does trauma affect our legal system? Why are people afraid of conflict? In today's episode we'll hear from Nicolle's experience working as a family law lawyer and mediator for 27 years and a who currently teaches mindfulness and trauma awareness to people in the legal system. Nicolle was a practicing family law lawyer and mediator for 27 years (South Africa and Canada) and now advocates for Mental health by providing programming that enhances skills and delivers balance and peacemaking processes to individuals who are keen on finding balance in their lives. Nicolle is a passionate advocate for Trauma Awareness and Responsiveness being recognized as an integral part of any system where emotion arises. Nicolle is a certified Mindfulness Instructor and author who presents workshops and training on Mindfulness and Emotional Intelligence both locally and internationally. Find out more about the Attuned Training at www.beingwholehearted.com/events or at www.lotus-law.com
"It's more yin or more yang. And that helps people to relate more to the directionality, and the temperament, and the quality of the feelings rather than the merit of their feelings." We are thrilled to welcome Dr. Michael LaFemina to the podcast! In today's conversation Michael shares the tools found in Traditional Chinese Medicine (TCM) to better understand, relate to, and cope with our emotions. About our guest: Dr. Michael LaFemina, D.Ac, MS Ed is an acupuncturist and meditation & yoga teacher based out of New Paltz, NY. He is passionate about helping students and patients achieve optimal health of body, mind, and relationships by integrating meditation practices with Chinese Medicine and Yogic principles and practices. Dr. Michael has taught yoga and meditation at Columbia University Medical Center, Hofstra University's Honors College, Sivananda Yoga Vedanta Centers, and was the Mindfulness Instructor at the Tri-State College of Acupuncture, and is also currently the in-house lead meditation teacher at Stone Wave Yoga in Gardiner. You can learn more about Dr. Michael and his work on his website goldenlightacupunctureny.com, or by visiting StoneWaveYoga.com to learn about his spring 2023 meditation offerings. Please rate, review, and subscribe wherever you are listening. Share with a friend! You can reach the show at courtney@shineandsoar.com! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pragmaticalchemy/message Support this podcast: https://podcasters.spotify.com/pod/show/pragmaticalchemy/support
Kenji Summers is a Brooklyn based contemplative artist and certified mindfulness instructor that learned from the teacher that mentored Kobe Bryant and Michael Jordan. While working at Nike Basketball he became convinced that meditation could help ease his anxiety and depression, after learning about how the practice shaped the Mamba Mentality. Kenji was right, building on five consecutive years of meditating, he now releases guided meditations as contemplative art and works as a mindfulness consultant for companies like Nike, helping its creative leaders with their mindset and mental fitness. Kenji releases garments, objects and guided meditations designed for peaceful living under his art + design company Free Peace.
Focus on what brings you joy.Today's featured author is certified Child Yoga & Mindfulness Instructor, Sarah Finniss. Sarah and I had a chat about her first book, “Iris' Magical Yoga Adventure”, the journey to completing it, and more! Key Things You'll Learn:What inspired her to write a children's bookWhy you need to keep a collection of your writings no matter how silly they areHer advice for someone aspiring to write a children's book of their own Sarah's Site: https://outschool.com/teachers/Sarah-FinnissSarah's Book: https://www.amazon.com/Iris-Magical-Adventure-Sarah-Finniss-ebook/dp/B0BHV5WRMY/ref=sr_1_1?crid=127TVAREYUSG8&keywords=iris%27+magical+yoga+adventure&qid=1666915599&qu=eyJxc2MiOiIwLjY0IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=%2Caps%2C122&sr=8- The opening track is titled “Check It Out” by Mountaineer from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/check-it-outLicense code: AR6DFPGVXQ9Q1SSY Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… Ep. 586 – “Flipping Bad Situations into Joyful Children's Books” with Violet Lemay (@violetlemay): https://www.goingnorthpodcast.com/ep-586-flipping-bad-situations-into-joyful-childrens-books-with-violet-lemay-violetlemay/ Ep. 559 - "Picky Patrick" With Eleni Fuiaxis (@EleniFuiaxis): https://www.goingnorthpodcast.com/ep-559-picky-patrick-with-eleni-fuiaxis-elenifuiaxis/ Ep. 582 – “Shaping the World Through Great Stories for All Ages” with Natasha Deen (@natasha_deen): https://www.goingnorthpodcast.com/ep-582-shaping-the-world-through-great-stories-for-all-ages-with-natasha-deen-natasha_deen/ Ep. 414 – “The Growing Bed” with Rebecca Linney: https://www.goingnorthpodcast.com/ep-414-the-growing-bed-with-rebecca-linney/ Ep. 342.5 – “The Little Bear in a Boat” with Takelia Hammett: https://www.goingnorthpodcast.com/ep-3425-the-little-bear-in-a-boat-with-takelia-hammett/ Ep. 522 – “Peanut the Penguin” with Aruna Lepore (@ArunaMLepore): https://www.goingnorthpodcast.com/ep-522-peanut-the-penguin-with-aruna-lepore-arunamlepore/ Ep. 558 – “Your Friendly Publishing Book Shepherd” with Wendy Fedan (@wfedan): https://www.goingnorthpodcast.com/ep-558-your-friendly-publishing-book-shepherd-with-wendy-fedan-wfedan/ 150 - "Princess Monroe and Her Happily Ever After" with Jody Vallee Smith: https://www.goingnorthpodcast.com/150-princess-monroe-and-her-happily-ever-after-with-jody-vallee-smith/ 109 - "30 Days to Me" with Lynn Reilly: https://www.goingnorthpodcast.com/109-30-days-to-me-with-lynn-reilly/ #GNPYear1 Bonus Episode 1 - "Giggles & Joy" with Ariane De Bonvoisin (@clickariane): https://www.goingnorthpodcast.com/gnpyear1-bonus-episode-1-giggles-joy-with-ariane-de-bonvoisin-clickariane/ 241.5 (Charm City Bonus Episode) – “Off She Goes to Mexico” with Laurel Conran: https://www.goingnorthpodcast.com/2415-charm-city-bonus-episode-off-she-goes-to-mexico-with-laurel-conran/ #M2M Bonus – “An Alcoholic's Progress from Mayhem to Miracles” with Sharla Charpentier (@The_Llove_Llama) #M2M: https://www.goingnorthpodcast.com/m2m-bonus-an-alcoholics-progress-from-mayhem-to-miracles-with-sharla-charpentier-the_llove_llama-m2m/ Ep. 589 – “Egg Some People” with Sandy Ciaramitaro: https://www.goingnorthpodcast.com/ep-589-egg-some-people-with-sandy-ciaramitaro/
Dr. Karen Sheffield-Abdullah is an Assistant Professor UNC Chapel Hill, a Certified Nurse-Midwife, Mindfulness Instructor, a wife, mother of four and a plant lover. She describes herself as a stress and anxiety researcher who is passionate about perinatal mental health and the impact on pregnancy outcomes specifically in black and brown women. Dr. Karen is trying to get answers on why, despite decades of research, the black and brown communities have twice the rate of preterm birth and higher rates of death compared to white women. Using her depth of knowledge, experience and education, Dr. Karen is an advocate for birth equity, mental health awareness and mindfulness. In our ongoing conversation, Dr. Karen begins by elaborating on the differences between culturally competent care and culturally humble care. She discusses the unique stressors to the black and brown communities, and talks about the importance of providing stress screeners with the understanding that they are meant to be a jumping off point to deeper conversations. Healthcare workers need to be comfortable with having the conversations. Dr. Karen describes it as, “getting comfortable with being uncomfortable.” Healthcare providers need to begin to normalize having deeper conversations with clients. We talk about the importance of midwives, the passing of a certain piece of legislation benefiting her research, and incorporating stress management into models of women's health care for beneficial outcomes. The importance of starting difficult conversations from a humble place. Normalizing mental health in black women during pregnancy. What is the Midwives for Moms Act? Diversifying the nurse midwifery workforce is essential to improve outcomes. Why it's important to bring more diversity into the health care system. Stress and perinatal mood and anxiety disorders in black women. How do we make it such that when we bring in examples of stress, when we talk about suffering, that it is through a culturally relevant lens? Black women's pain is notoriously under assessed and under-addressed. The importance of self-reflecting when taking care of this community. The ways her background in midwifery has shaped her view of the healthcare system and her professional goals. Dr. Karen's research results using self compassion, mindfulness and Mind Body therapies Thank you to our sponsor: HER Circle Killing the Black Body, Medical Apartheid, Understanding medical racism, look at Henrietta Lacks, J. Marion Sims, Tuskegee Airmen, eugenics Dr. David Treleaven, who has a book called trauma sensitive mindfulness --- Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support
Dr. Karen Sheffield-Abdullah considers herself a stress and anxiety researcher who is passionate about perinatal mental health and impact on pregnancy outcomes specifically in black and brown women. Assistant Professor UNC Chapel Hill.She is a Certified Nurse-Midwife, Mindfulness Instructor, and Assistant Professor, a wife, mother of four and a plant lover. Dr. Karen is trying to get answers on why, despite decades of research, the black and brown communities have twice the rate of preterm birth and higher rates of death compared to white women. Using her depth of knowledge, experience and education, Dr. Karen is an advocate for birth equity, mental health awareness and mindfulness. In this episode, she shares the life event that has had the most significant impact on the trajectory of her life and the decisions she's made to become the person and mother she is today. She also begins to discuss what she's found through her research that is part of the cause of our maternal healthcare failing black women in the United States. Dr. Karen Sheffield Abdullah's introduction. Her first thought when she wakes up in the morning. Dr. Karen's morning mindfulness practice. The life events that have had the most significant impact on her and life's trajectory. Dr. Karen gives examples of how maternal healthcare is failing black women in the United States. Mixed methods and qualitative research provide evidence of how she's seen maternal healthcare failing black and brown women playing out. Why have we not yet discovered what has caused black women to have abysmal outcomes over the past four decades in regard to maternal morbidity, mortality, and pregnancy outcomes. The repeated stressors that are unique to black and brown women and causing impacts on the unborn fetus. Thank you to our sponsor: HER Circle Patreon --- Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support
Sarah's book, “Iris' Magical Yoga Adventure” features a narrative of adventure into a child's imagination as they explore famous landmarks around the world through yoga poses. It engages the visual, auditory, and kinesthetic learners. Appropriate for K-8 school aged children. Listen on this wellness spotlight for kids and consider trying a yoga practice with your child!
When was the last time you experienced awe? And what's it got to do with anxiety? Hmmm, it can be a tricky one because we typically think awe comes from big moments, like seeing the Eiffel Tower, visiting the Grand Canyon, visiting Uluru or swimming with Whale Sharks. While each of those experiences is bound to elicit awe, we can actually experience awe in everyday moments, inside our homes or workplaces and outside in nature.In this episode Jake Eagle, Psychotherapist and co-author of The Power of Awe explains the powerful role of awe in reducing anxiety quickly, where we can find awe in everyday moments and how to use the A.W.E. strategy to elicit the greatest benefit from these moments.The Power of Awe is available for sale on Amazon.To learn more, go to https://thepowerofawe.comInstagram - @thepowerofawebookFacebook - The Power of AWETwitter - @ThePowerofAWETikTok - thepowerofaweThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi's book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi's book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi's Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
Have you been looking for your soulmate? Tam Dillon owner of Spiritually Mindful clients number one questions is, when or how do I find my soulmate? In this podcast episode she dives deep into what is a soulmate, how do you find one, and once you have your soulmate how to curate a mindful soul connection? She shares how she uses mindfulness as a part of her marriage and how understanding that there is no perfect person, reminding us of a Bob Marley quote “The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for.” Tune in to learn how you can curate a soul connection in your relationship or find the soulmate that you been looking for. Tam Dillon is the founder of Spiritually Mindful, a highly skilled Tarot Master, Yoga Teacher (RYT200), and Mindfulness Instructor. Tam Dillon Website: https://spirituallymindfulllc.com/about-us/ Tam Dillon was featured on my podcast episode 65 Owning your Power & Stepping into Authenticity. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD --- Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/message Support this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support
Overpowering Emotions Podcast: Helping Children and Teens Manage Big Feels
With the holidays upon us, I wanted to do an episode on how to make the most of them. While I started to go through the things to destress, I realized that, truly, the one and most important thing to focus on is presence over presents (and busyness and rushing and chaos that can take us out of the moment). To optimize our presence, we need to be mindful. Therefore, I knew the best episode this week was with mindfulness expert Claudio Barrientos. Listen to today's episode to learn more about how to bring mindfulness into your own life to make the most of the holidays. In addition, I do have a guide about how to make the most of the holidays: 1. Check out this resource: https://drcarolinebuzanko.com/holidayguide/ 2. Listen in on my other podcast, Parents of the Year, where my husband and I talk about making the most of the holidays as a family. https://apple.co/3du8mPK About Claudio Barrientos: Claudio was raised in Spain and Connecticut. He is an avid traveller with an endless curiosity of people, culture, food, philosophy, and psychology. He received his undergraduate degree in Philosophy & Theology from University of San Francisco, and his master's degree in Social Work from the University of Texas San Antonio. Currently, Claudio is a Licensed Master Social Worker. As a therapist, Claudio's approach is informed by both his personal practice of mindfulness meditation and his desire to make mindfulness relatable to anyone seeking relief from the daily stressors of life. Claudio's path in the helping profession began in 2010 when he became a certified Mindfulness Instructor. Since that time, he has been on a mission to integrate his education in mindfulness with therapeutic interventions such as Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), and Acceptance and Commitment Therapy (ACT). Claudio has worked with adolescents and adults in a DBT Intensive Outpatient Program, provided mental health services in Spanish to unaccompanied minors in the Office of Refugee Resettlement, and taught mindfulness to thousands of people across boardrooms, classrooms, and the general public.
Suffering from a lack of fulfillment and happiness? Most of our lack of fulfillment and unhappiness stems from us often trying to mold ourselves into a false persona to please everyone around us. Our parents, friends, colleagues, instead of honoring ourselves. When we do this, we often are the ones that suffer in the end. In this episode, Tam Dillon owner of Spiritually Mindful LLC an Online Spiritual based education platform share why she decided to leave the corporate industry and live a life that honors her authenticity. Using tools like yoga, stillness, self-awareness, and being in the question has been transformative for her spiritual journey, and she shares these tools online to help others who are interesting in developing their own personal practice. Tune in to learn how you can start owning your power and discover your authentic self. Tam Dillon is the founder of Spiritually Mindful, a highly skilled Tarot Master, Yoga Teacher (RYT200), and Mindfulness Instructor. She is the instructor for several Spiritually Mindful courses and masterclasses bringing her 20+ years of personal and professional experience in several different spiritual practices to the educational and product side of Spiritually Mindful. The core purpose of Spiritually Mindful is to assist you in developing your own personal practice by sharing insightful and practical knowledge. You can find books and products she created on her website. Book Mentioned: Yoga: The Spirit and Practice of Moving into Stillness by. Erich Schiffmann Tam Dillon Website: https://spirituallymindfulllc.com/about-us/ Thanks for supporting, stay tuned to the next episode. Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD --- Send in a voice message: https://anchor.fm/shunda-jenkins/message Support this podcast: https://anchor.fm/shunda-jenkins/support
Today's episode may not be for you, because today we're going to approach the topic of corporate wellness. But, wait. Before you move on to another episode, I want to make you a promise. If you give our guest a few moments, he will likely teach you something that you can apply in your own life. I mean, look, here's the thing. You can't have corporate wellness without healthy people. And health is not just about your physical fitness. At the end of the day, you simply can't be fully present at work or fully available to your coworkers without some patience, and self-awareness, and a non-judgmental attitude. Basically, regardless of the macro view, whether we're talking globally, locally, or on your team, if we aren't okay with what's inside of us, we're not going to be able to add value elsewhere. So, How can we practice being a mindful/conscious leader? And, what exactly is the connection between mindfulness, emotional intelligence and our interpersonal relationships? We will approach these topics in our episode today with our special guest, Mindfulness Instructor, Luis Gil.Luis is a mindfulness instructor with over a decade of experience practicing and teaching at centers and organizations all over North America. He has trained and worked extensively with the community of Zen Master Thich Nhat Hanh.He is a certified teacher of the Search Inside Yourself (SIY) Leadership Institute born at Google. The SIY programs take an evidence-based approach combining neuroscience and mindfulness techniques to teach practical self awareness, emotional intelligence and leadership tools.If you care about yourself, and the work you do in this world, this indeed episode is for you. Let's jump in and swim in the wealth of knowledge that lies within the mind, body, and life or Luis Gil.Find and Follow Luis onlineJoga.co: https://joga.co/ --We would love to hear from you! - What would you like to know about mindfulness or how it can help you with the issues you are facing? Record your question for our podcast team. If your message is selected, we will answer it on the podcast!Ask us a question on our website at https://www.austinmindfulness.org/podcast--Host Lance Vaughn, co-owner of Austin Mindfulness Center and self-described ‘mindfulness student.'Co-host Claudio Barrientos, LMSW, Certified Mindfulness Instructor at Austin Mindfulness Center.
his episode is all about music. Have you ever felt anxious and put on your favorite calming song? Or perhaps sad and delved into a heartfelt playlist? I would guess most of us use music to fuel our tough workouts! My guest on this episode Ryan Judd is an internationally known music therapist who uses the power of song with children - mainly in the school setting. Research shows music produces Oxytocin in the brain which is the hormone associated with social bonding, a very important skill to learn as a child. Listening isn't the only part that is beneficial, but playing music can help children bond further and release any emotions through sensory play. The topics we cover in this episode are:How Ryan found Music TherapyWhat music therapy looks like in a school settingHow powerful it is to work in a groupSinging produces Oxytocin in the brainThe bonding experience of singing with othersMusic and anxiety - are there any links?The sensory side of playing musicHow Ryan likes to rest and recharge Being present with your childrenAbout The Guest - Ryan JuddRyan lives in Exeter, New Hampshire with his wife and their two young boys. He is an internationally known music therapist, Billboard Chart Topping recording artist, and ChildLight Yoga® & Mindfulness Instructor. Ryan has a master's degree in music therapy and counseling psychology from Naropa University, one of the top contemplative education schools in the country. Ryan has a private practice in music therapy and has been helping kids find fun ways to relax and de-stress through music and mindfulness for more than 20 years. His two albums of research-based sleep music for children are the top-selling sleep CDs for children on Amazon and they have both won the "Parents' Choice" silver medal award. Ryan's soothing instrumental music has reached the top ten of Billboard charts, is featured on SiriusXM's Spa Channel, and has been added to numerous editorial playlists on Spotify, Pandora, and Amazon Music. His recordings bring together his skills as a music therapist and accomplished fingerstyle guitarist and have been streamed more than 250 million times. Ryan is committed to making music and meditations to improve the well-being of others. Ryan's Website's - www.TheRhythmTree.com / www.RyanJuddMusic.com / www.CoolKoala.coFacebook - https://www.facebook.com/coolkoalabedtimeInstagram - https://www.instagram.com/coolkoalabedtime/YouTube - https://www.youtube.com/c/RyanJuddMusicResources from Ryan Cool Koala iOS app: https://apps.apple.com/us/app/cool-koala-bedtime-meditations/id1615557294Soaring Together Album:Streaming link: https://songwhip.com/ryanjudd/soaring-togetherPhysical CD on Amazon link: https://www.amazon.com/Soaring-Together-Relaxation-Meditation-Well-Being/dp/B08TMSHD9CMusic Therapy Resources: https://www.therhythmtree.com/storeAbout The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children and adolescents for over 15 years. She loves to create products and resources, so she started two businesses to support families and professionals who work with children and teens. ‘Coping Skills for Kids' provides products and resources to help kids learn to cope with their feelings in safe and healthy ways. It's the home of the popular Coping Cue Cards, decks of cards designed to help kids learn and use coping skills at home or at school. Janine's second business ‘Encourage Play' is dedicated to helping kids learn and practice social skills in the most natural way - through play! Encourage Play has free printables, as well as digital products focused on play and social skills.Coping Skills for Kids - https://copingskillsforkids.comEncourage Play - https://www.encourageplay.comInterested in reading my books? The Coping Skills for Kids Workbook - https://store.copingskillsforkids.com/collections/coping-skills-for-kids-workbook/products/coping-skills-for-kids-workbook-digital-versionSocial Skills for Kids - https://store.copingskillsforkids.com/collections/encourage-play/products/social-skills-for-kids-workbook Connect with Janine on Social MediaInstagram: @copingskillsforkidsFacebook: facebook.com/copingskillsforkids and facebook.com/encourageplayYoutube: https://www.youtube.com/c/JanineHalloranEncouragePlay
Season 3 Bonus - This guided meditation is for anyone seeking to explore the nature of their mortality. It is a profound practice that under the normal circumstances of everyday life – we rarely examine with mindful awareness.Whenever we contemplate our mortality, many big and strong emotions may arise in the process of this exploration. My encouragement is that if you decide to practice this guided meditation, please do so in a safe space where such emotions can be held, nurtured, and explored. As you will hear from the Geeta, we are asked to reflect what would be on our bucket list if we knew we had one year to live. We are then gently and lovingly asked to contemplate this very bucket list as the time of mortality shortens from one year to six months, to one month, to one week, to one day, to one hour, to one minute, and finally to one breath.I want to thank Geeta because this guided meditation is one of those rare experiences where we get to make sense of what really, really, really matters to us.-- Our special guest, Geeta Cowlagi, helps us create the conditions to make contact with this body, mind, and heart from a place of safety and abundance. We explore how through the act of simply releasing and softening the body, we can begin to release and soften the heart against what Geeta refers to as the “ouches” of our lives. As she points out, we humans can carry these “ouches” in the form of physical pain through tension in the body - or emotional pain through the stories or narratives we tell ourselves. And in this guided meditation, we explore, we feel, we make contact with what it would be like in this mind/body system to gently and patiently lay down our defenses against the ‘ouch' and to soften and release in the face of the ‘ouch.” The moment we practice doing this is a moment of kindness and compassion toward ourselves. Thank you, Geeta, for this lovely meditation. --We would love to hear from you! - What would you like to know about mindfulness or how it can help you with the issues you are facing? Record your question for our podcast team. If your message is selected, we will answer it on the podcast!Ask us a question on our website at https://www.austinmindfulness.org/podcastWe hope you enjoy our season with Dr. Sears and are able to learn more helpful ways to practice mindfulness in your daily walk. Enjoy!Host Lance Vaughn, Co-owner of the Austin Mindfulness CenterCo-host Claudio Barrientos, Mindfulness Instructor at the Austin Mindfulness Center
I'm re-releasing this best of episode in honor of my new program: Mindful AF Mindfulness has been so helpful to my continued sobriety I want to share it with you. I'm teaching a version of the mindfulness course I lead at the hospital for healthcare workers. You can learn more and register here: https://www.alcoholtippingpoint.com/mindfulaf Register before October 17th, 2022 for an early bird discount! About this episode: Mindfulness Instructor and Counselor Megan O’Laughlin returns to the podcast to talk about using mindfulness to quit drinking. We talk about what mindfulness is (being in the present moment) and isn’t (meditating for hours). Megan also guides us through a useful mindfulness activity to use when you are feeling anxious or craving a drink.
Season 3 Bonus - In this short, guided meditation, we explore kindness in action.Our special guest, Geeta Cowlagi, helps us create the conditions to make contact with this body, mind, and heart from a place of safety and abundance. We explore how through the act of simply releasing and softening the body, we can begin to release and soften the heart against what Geeta refers to as the “ouches” of our lives. As she points out, we humans can carry these “ouches” in the form of physical pain through tension in the body - or emotional pain through the stories or narratives we tell ourselves. And in this guided meditation, we explore, we feel, we make contact with what it would be like in this mind/body system to gently and patiently lay down our defenses against the ‘ouch' and to soften and release in the face of the ‘ouch.” The moment we practice doing this is a moment of kindness and compassion toward ourselves. Thank you, Geeta, for this lovely meditation. --We would love to hear from you! - What would you like to know about mindfulness or how it can help you with the issues you are facing? Record your question for our podcast team. If your message is selected, we will answer it on the podcast!Ask us a question on our website at https://www.austinmindfulness.org/podcastWe hope you enjoy our season with Dr. Sears and are able to learn more helpful ways to practice mindfulness in your daily walk. Enjoy!Host Lance Vaughn, Co-owner of the Austin Mindfulness CenterCo-host Claudio Barrientos, Mindfulness Instructor at the Austin Mindfulness Center
Ep:014- What is a Highly Sensitive Person? How does one overcome being a people pleaser? Today's guest, writer, speaker and mindfulness practitioner Kyra Evans shares how she went from being a self-proclaimed introverted doormat to finding her voice and empowering others to do the same. Kyra shares openly about challenging experiences she faced in her earlier years that now serves as fuel to her fire and mission to make an impact as a writer. We dive into the power of subconscious reprogramming, inner child healing and how motherhood invited her into a deeper level of speaking up and owning her voice.We also cover:How she started her writing career as a financial copywriterHer introduction to mindfulness Instinct vs. intuition and what differentiates the twoThe connection between people pleasers, HSPs, codependency and introversionOvercoming fear and impostor syndrome as a business owner Showing up authentically on social media by bringing insecurities to the forefrontThe important role relationships and community have played Religious trauma and connecting to truthHer big dreams for the futureConnect with Kyra!www.kyraevans.comInstagram: @Kyra_evans_writerGet her book,The Dictionary Of Limiting Beliefs E-BookAdditional Resources:The Highly Sensitive Person by Elaine. N AronQuiet: The Power Of Introverts In A World That Can't Stop Talking by Susan CainAdditionally:Receive A FREE 30 minute coaching call with Stefani when submitting a 5 star rating and written review through the rest of September through October 31st. On Apple Podcasts scroll to bottom of episode where it says rate and reviewRate and write a reviewTake a screenshotEmail picture of review to stefani@stefanimccullah.com or message @movementsoulcollectivepod or @Stefani_mccullah on insta (be sure to include your email!) I'll send you a calendly link to book!Join the Movement Soul Collective community @movementsoulcollectivepodConnect with Stefani @stefani_mccullah
Is how you speak kind, honest, helpful, and necessary? Certified Meditation and Mindfulness Instructor and Best-Selling Author, Cynthia Kane, has helped thousands of people change their way of communicating. In this episode, she teaches us the Elements of Rights Speech in Buddhism and guides us on how to better nurture ourselves during moments of negative self-talk. Click here to connect with Cynthia! Don't forget to give us five stars, follow, and leave us a review! Click here to learn more about Four Moons Spa's offerings and classes Click here to follow us on Instagram @whats_your_download
Season 3 Bonus - Special Guest Geeta Cowlagi leads us through a guided visualization focused on aversion and connection.--We would love to hear from you! - What would you like to know about mindfulness or how it can help you with the issues you are facing? Record your question for our podcast team. If your message is selected, we will answer it on the podcast!Ask us a question on our website at https://www.austinmindfulness.org/podcastWe hope you enjoy our season with Dr. Sears and are able to learn more helpful ways to practice mindfulness in your daily walk. Enjoy!Host Lance Vaughn, Co-owner of the Austin Mindfulness CenterCo-host Claudio Barrientos, Mindfulness Instructor at the Austin Mindfulness Center
Happy National Yoga Awareness Month! Whether you are an experienced Yogi, new, or just want to learn more, this is the show for you! We are rejoined by Yoga and Mindfulness Instructor and Cookie Doughga Author, Margot Harris.She will discuss these areas and so much more:-What is Yoga-What led her to Yoga-Different types of Yoga-Why she teaches YogaMeet Margot: I love to help children and families get mindfully empowered. I'm a certified children's yoga and mindfulness teacher and author based on Long Island, NY with a background in early childhood education. In a world full of chaos and energy, finding stillness and space can't be a luxury. It must be a priority! Let's grow together!First EpisodeWriting with Authors EpisodePodcast to Podcast EpisodeIG: @calmcookie_kidsyoga @anxietywarriorspodcastWebsite: www.calmcookie.orgShop for Cookie Doughga (Also available at B&N's website, BookShop.org and Target and more!)Listen to the Anxiety Warriors Podcast (Also available on Apple, YouTube, Amazon music or wherever you tune in)Guest YouTubeWelcome to Episode #155 on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Check out all episodes weekly interviews each Tuesday since January 2020.This show is brought to you by: Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. 1 813 520 2807Tune into That Entrepreneur Show here: https://ThatEntrepreneurShow.Buzzsprout.comShow Email (Potential Podcast Guests/ Digital Editing Inquiries): PodcastsByLanci@Gmail.comMental Health Week BookMr. Lanci Talks Mental Health BookWebsiteYouTubeAdventure by MusicbyAden | https://soundcloud.com/musicbyadenCreative Commons Attribution-ShareA
Season 3 Bonus - Special Guest Geeta Cowlagi leads us through a guided meditation focus on the power of sitting with ourselves and feeling a sense of 'Welcome Home' warmth and peace.--We would love to hear from you! - What would you like to know about mindfulness or how it can help you with the issues you are facing? Record your question for our podcast team. If your message is selected, we will answer it on the podcast!Ask us a question on our website at https://www.austinmindfulness.org/podcastWe hope you enjoy our season with Dr. Sears and are able to learn more helpful ways to practice mindfulness in your daily walk. Enjoy!Host Lance Vaughn, Co-owner of the Austin Mindfulness CenterCo-host Claudio Barrientos, Mindfulness Instructor at the Austin Mindfulness Center
Bridge to Season 3 - Lance and Claudio reflect on Season 2 with Dr Sears and share their plans for diving deeper into the self in Season 3.--We would love to hear from you! - What would you like to know about mindfulness or how it can help you with the issues you are facing? Record your question for our podcast team. If your message is selected, we will answer it on the podcast!Ask us a question on our website at https://www.austinmindfulness.org/podcastWe hope you enjoy our season with Dr. Sears and are able to learn more helpful ways to practice mindfulness in your daily walk. Enjoy!Host Lance Vaughn, Co-owner of the Austin Mindfulness CenterCo-host Claudio Barrientos, Mindfulness Instructor at the Austin Mindfulness Center
My guest today is Andrew Safer, Andrew is a mindfulness instructor and trainer, his 5-minute meeting with the great Zen master Suzuki Roshi in 1968, inspired him to become a practitioner for the last 53 years. Andrew has been inspired for a lifetime! Several years later, he began practicing and studying in the Tibetan Buddhist tradition with the meditation master Chogyam Trungpa. Andrew became an authorized meditation instructor after completing training with Shambhala International in Halifax in 1993, and, in 2010, began presenting mindfulness workshops through the Family Life Bureau, Archdiocese of St. John's. He has developed and implemented applied mindfulness programs for anxiety and stress, depression, suicidal thoughts, and addictions, as well as for inmates, youth, and the workplace. Andrew has been leading a weekly meditation group since the Spring of 2011, and leads weekend meditation retreats in the Fall and Winter, and a week-long silent retreat in the Summer. He is a member of the faculty of the Atlantic Contemplative Centre in Halifax. In 2017, Andrew received the “Hope” award from Consumer Health Awareness Network of Newfoundland and Labrador (CHANNAL). He partners on mindfulness projects with: Canadian Mental Health Association—Newfoundland and Labrador, Memorial University (Dr. Janna Rosales, Faculty of Engineering and Applied Science), and Professional Engineers and Geoscientists Newfoundland and Labrador. Andrew's book, Anxiety, Stress & Mindfulness: A Do-It-Yourself Guide to Wellness, was published in 2018. He is the founder of Safer Mindfulness, Inc. Andrew has conducted mindfulness training workshops for groups ranging from inmates of Her Majesty's Penitentiary to police officers and civilians with the Royal Newfoundland Constabulary, to managers of a regional health authority. If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen? It takes less than 60 seconds and it really helps. If you enjoyed this episode buy me a cup of coffee, make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing your this fun and entertaining podcast. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael Subscribe: https://podcasts.apple.com/us/podcast/coaching-call/id1546026323 Please leave a star rating and a review here Follow Coaching Call: Facebook: facebook.com/coachingcall Instagram: instagram.com/coachingcall Email: maxfitness@optonline.net LinkedIn: linkedin.com/in/maxfitness Youtube: https://bit.ly/coachingcallYoutube to watch the full interview. --- Send in a voice message: https://anchor.fm/coachingcall/message
In this episode of Legally Blissed Conversations, we are joined by Laura Kelley, a practicing immigration attorney and managing partner at Duque, Kelley and Associates PLLC. Laura is a Professional Certified Coach and Mindfulness Instructor whose aim is to help attorneys find joy, balance and harmony in their practices and lives. She frequently presents at various bar associations around the country in order to promote attorney wellbeing. Follow Laura: https://www.instagram.com/thejoyfulattorney/?hl=en (@thejoyfulattorney)
Psychotherapist and Seneca College Behavioural Sciences Prof. Laura Cavanagh on how Acceptance and Commitment Therapy (ACT) can make life meaningful, even joyful when things are hard. Plus Mihaela Andronic, Mindfulness Instructor with the Professional Development Institute at the University of Ottawa takes us through a mindfulness exercise.
Happy Holidays and thanks for Listening to Season 3! The show will return in January! This episode my guest is Solana Tara. Solana has been a spiritual teacher for over 40 years and has travelled all around the world. In 1979 she began studying yoga with Swami Satchidananda (known for opening Woodstock), began meditating, teaching yoga and became a vegetarian. She holds a Bachelor's Degree in Yoga from Naropa University and a Master's Degree in Philosophy and Religion. She is the author of “Letters Through the Veil, A True love story of a Woman's Communication with her Husband after His Death. Her training has included Energy Healing, and Shamanic Dance. She is also an artist, a drummer, a Mindfulness Instructor, a Healing Art and Dance Facilitator and Well-Being Life Coach. She had a profound awakening experience in India in 2012, in which she is still integrating. Presently she is serving as a Life Coach online to those that are looking for guidance through their spiritual awakening and beginning to form a spiritual women's support group online. Links: https://solanatara.com/ DONATE Also be on the lookout for a members only section! Thanks for listening and please don't forget to like, subscribe, and leave a review! If you have had a paranormal experience that you would like heard on the show please email me at: somedreamland@gmail.com Dreamland Website Support this podcast at — https://redcircle.com/somewhere-in-dreamland/donations
Season 1 Bonus - Claudio leads us through a 20-minute meditation on exploring the ego.Show Notes:Host Lance Vaughn, Co-owner of the Austin Mindfulness CenterCo-host Claudio Barrientos, Mindfulness Instructor
Mindful Walking Meditation De-Stress while practicing this short Mindful Walking Meditation. When you find yourself stressed or somewhat overwhelmed and need to take some time out to re-group and calm the nerves, then try this guided Mindful Walking Meditation. You do not need any previous meditation experience to do this Mindful Walking Practice. You can do it indoors or outdoors, at home or in work. Duration: 13 mins Instructions: You can do this meditation wearing shoes or barefoot. Practice this at work or at home. You can practice this in your garden, in the office, in the park, in your kitchen, at the beach or in any quiet outdoor/ indoor space. All you need at minimum, is a space where you have at least 3 paces to walk. Settle the body and then start this guided meditation. _______________ NEW ONLINE COURSE: Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists. Unique Format, with Expert Instructor guidance throughout. Live weekly Group Zoom sessions x 9 Plus Online Course dashboard /portal.Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more.Accessible 24hrsPlus Live Online Mindfulness RetreatAnd Official Certificate on Completion with CPD hours, when you complete all the course modules. The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide. This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues. Find Out More and Register your Interest : LINK: https://mindfulnessandcreativity.ie/online-course/ _______________________ If you would like more information on upcoming online courses & workshops then you may like to ..... Subscribe to the Newsletter: https://mindfulnessandcreativity.ie/book-a-mindfulness-course/ _______________ ABOUT UNA Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff) Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive). Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well-respected mindfulness instructor. ____________________________
Standing Body Scan Meditation De-Stress while practicing this short Standing Body Scan. This meditation helps us to re-connect with our bodies, to listen attentively, and to offer compassion to those parts that need it. When you find yourself stressed or somewhat overwhelmed and need to take some time out to re-group and calm the nerves, then try this guided Standing Body Scan Meditation. You do not need any previous meditation experience to do this Standing Body Scan Practice. You can do it indoors or outdoors, at home or in work. Duration: 12 mins Instructions: You can do this meditation wearing shoes or barefoot. This meditation helps us to re-connect with our bodies, to listen attentively, and to offer compassion to those parts that need it. Settle the body and then start this guided meditation. _______________ NEW ONLINE COURSE: Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists. Unique Format, with Expert Instructor guidance throughout. Live weekly Group Zoom sessions x 9 Plus Online Course dashboard /portal.Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more.Accessible 24hrsPlus Live Online Mindfulness RetreatAnd Official Certificate on Completion with CPD hours, when you complete all the course modules. The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide. This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues. Find Out More and Register your Interest : LINK: https://mindfulnessandcreativity.ie/online-course/ _______________________ If you would like more information on upcoming online courses & workshops then you may like to ..... Subscribe to the Newsletter: https://mindfulnessandcreativity.ie/book-a-mindfulness-course/ _______________ ABOUT UNA Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff) Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive). Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well-respected mindfulness instructor. ____________________________
Mountain Meditation Access inner stillness & stability with this guided Mountain Meditation, inspired by the work of Dr Jon Kabat Zinn. When you find yourself stressed or somewhat overwhelmed and need to take some time out to re-group and calm the nerves, then try this guided meditation. It encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos. It is suitable in the morning, evening, or anytime in between. You can practice this at work or at home. You do not need any previous meditation experience to do this meditation. Duration: 13 mins Instructions: Find a warm comfortable place to sit. You can practice this at work or at home. Settle the body and then start this guided meditation. It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open (lower your gaze, or gently focus on a burning candle, or the floor in-front of you. _______________ NEW ONLINE COURSE: Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists. Unique Format, with Expert Instructor guidance throughout. Live weekly Group Zoom sessions x 9 Plus Online Course dashboard /portal. Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more. Accessible 24hrsPlus Live Online Mindfulness Retreat And Official Certificate on Completion with CPD hours, when you complete all the course modules. The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide. This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues. Find Out More and Register your Interest : LINK: https://mindfulnessandcreativity.ie/online-course/ _______________________ ________________ If you would like more information on upcoming online courses & workshops then you may like to ..... Subscribe to the Newsletter: https://mindfulnessandcreativity.ie/book-a-mindfulness-course/ _______________ ABOUT UNA Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff) Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive). Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well-respected mindfulness instructor.
In this video, I am interviewed by Mindfulness Instructor and ENFJ Ilse Van Dalen about recent thoughts I have been having swirl in my mind, and naturally, the conversation took off from there. If you are interested in seeing the full interview, check out her YouTube channel "Triptych Lights" or her Instagram @Instructor_Ilse. She has a lot of great mindfulness content on her page as well! #ENFJ #Mindfulness #Spirituality Full Video Link: https://www.youtube.com/watch?v=9xZzj6qzCCo Also feel free to contact me and/or check out my other platforms! For Coaching: Details here (https://deezy2blessed.wordpress.com/2016/10/07/awakening-and-then-empowering-the-gifted%f0%9f%92%aa%f0%9f%8f%be%f0%9f%98%bc%f0%9f%93%b6%f0%9f%92%ab/) Email me! Deezy2Blessed@iCloud.Com Podcast: Anchor.fm/CandidConcepts Me and Heidi Priebe's Live Streams: Facebook.com/SPAsigmapq Blog Site: Deezy2Blessed.WordPress.Com Business Facebook: Denzel Mensah (https://www.facebook.com/DenzelMensah94/) Personal Facebook: Deezy Mensah (https://www.facebook.com/Deezy2Cold) Twitter: @Deezy2_Blessed (https://twitter.com/Deezy2_Blessed) Instagram: @Deezy2Blessed Snap Chat: Deezy2Blessed --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dr. Jessie Mahoney is a Board Certified Pediatrician, a certified life coach, and a yoga and mindfulness instructor. She has practiced Pediatrics and was a Physician Wellness leader at Kaiser Permanente for 17 years. She's also held many operational leadership positions including Site Chief of Pediatrics. She is an Associate Volunteer Clinical Professor of Pediatrics at UCSF, Chair of the SF Marin Medical Society Task Force on Physician Wellness, and Chair of the California Medical Association Subcommittee on Physician Wellness.She is the founder of Pause and Presence Coaching where she now coaches women in healthcare who are “successful on the surface yet struggle underneath.” She specializes in relationship challenges, career transitions and burnout, and entrepreneurship. Dr. Mahoney also leads coaching programs for fellows and residents at multiple institutions including Stanford University. She is one of the founding leaders of the Mindful Healthcare Collective and co-host of the Mindful Healers Podcast. Dr. Mahoney teaches yoga to healthcare providers virtually and, in non-pandemic times, she leads yoga and wellness retreats in beautiful locations around the world. You can find out more at www.jessiemahoneymd.com.
Colleen Wilson is the founder and Melissa Curtis is the COO of Pets on Q, a socially responsible Animal Media Company and Booking platform, specializing in influencer partnerships and humane set work with animals. They are also the stars of the reality tv Netflix series, “Pet Stars”, a show that follows Pets on Q as they work with the biggest animal influencers on social media! Pets on Q’s new and patented booking platform allows brands to be able to browse through their carefully selected animals, examine their detailed analytics, and make offers based on our proprietary algorithm. The Pets on Q mission statement is that we are committed to "revolutionizing the animal industry by making the world a better place, one animal at a time". Read more at: https://petsonq.com/ and at https://www.netflix.com/title/81002465Visit the Entrepreneur Presenters for August 8, 2021 at their Websites:Reyn Guyer is the inventor of the forever iconic game Twister and the famous NERF toy collection. His most recent venture, My Friend Wren, is quickly replacing the classic storybook concept. My Friend Wren is an online platform incorporating thoughtfully crafted collections of creative and gentle childrens’ stories and songs designed to provide insightful, educational material and adventure to both kids and parents alike, all sung and narrated by Reyn. The platform has a gentle approach and uses more tame graphics and fun-loving characters throughout each story. The illustrations resemble more of an authentic hard copy storybook versus computer-generated graphics, at: https://www.myfriendwren.com/Jennifer Shapiro-Lee is a psychotherapist with experience in multiple clinical settings, various mental health clinics and is the Founder & Director of a group therapy practice in Long Island, NY. She is also a certified Meditation and Mindfulness Instructor and Mindfulness in the Workplace Instructor from the Mclean Meditation Institute. She teaches individual and group meditation classes, lead therapeutic retreats, corporate wellness events, and am a motivational speaker, at: https://www.jennifershapirolee.com/Jennifer Flood is the Co-Founder of Flood Sisters Kidney Foundation, a registered non-profit, 501c(3). The organization matches people in need of kidney donors all across the United States. It has coordinated 11 transplants and now working on their 12th transplant. The foundation started after Jennifer and her two sisters from New York saved their father’s life from kidney disease by thinking outside the box and placing an ad on craigslist for a donor and found a match, at: http://www.floodsisterskidneyfnd.org/ Visit https://passagetoprofitshow.com/ for the latest updates and episodes.
As a child Kathy was different and could feel energy but it wasn't until she became an oncology nurse and took a Healing Touch workshop that she understood what it was. From there she was drawn to learn meditation because that was how she was able to feel the energy she experienced in the workshop. After some inner struggles Kathy feels that her meditation practice has brought her closer to her connection to her own Christian religious beliefs. Yet that realization has taken time and has been a theme for most of her life, finding her tribe. You wouldn't know that Kathy has had many challenges in her life as that is just not the way she looks at it. When life is hard or she is faced with a challenge, she asks God/the Universe for help and direction and it always comes. Through life's challenges, Kathy always knows everything is going to be okay.IG: @peakerelief Twitter: @KattRNLMTFB: Kathy.Peake.18 Founder at Peake Relief, Holistic Health Practitioner at Integrative Solutions For Health Holistic Nurse Consultant. Meditation and Mindfulness Instructor. www.peakerelief.com coming soon
On this episode of The Awakened Feminine podcast, I connect with Mindfulness Instructor, Author of The Language of Soul: Mindfulness from A to Z, Your Roadmap Within and Co-Founder of The Mindfulness Group, Pamela Chimenti who is a passionate advocate for mindfulness as an extremely effective method of improving health and well-being for herself and others. Pamela studied Psychology at The University of Toronto which led her to a position at the Children's Aid Society of Toronto. Later she transitioned into the business world, running a thriving company for over 15 years. She is a certified yoga and meditation instructor with the International Yoga Alliance. Co-founding the Mindfulness Group has given Pamela a place to blend her love of business and her passion. During our time together, Pamela and I dive into: The language of the soul Who you are when you have no titles Doing less to achieve more Teaching our children mindfulness and ancient wisdoms of life from young How to be comfortable in solitude and silence Plus so much more! Find out more about Pamela Website - https://www.themindfulnessgroup.ca Instagram - https://www.instagram.com/pamelachimenti88 Buy Pamela's books The Language of the Soul: Mindfulness from A to Z, Your Roadmap Within When you are feeling confused and you don't know which way to turn, or you have a problem to be solved and can't find the solution, your soul knows exactly what needs to happen. But it can't tell you if you aren't familiar with the language it uses. The Language of the Soul is your key to unlocking your creativity and with it a sense of fulfillment. Each of the letters of the alphabet in this book conveys a key aspect of the soul's language. Put together as they are here, they will help you translate what your soul is trying to say to you so that you access the GPS within you. As you learn to pay attention to your GPS, it will give you a real-time roadmap of your life. Linking your past to your present is how you will discover what your soul is trying to tell you. Many of us tell ourselves that if something is in the past, it's over and done with. But is it? Mindfulness from A to Z: 26 Mindful Tools to Feel Focused, Kind & Calm Give your child the life-changing benefits of Mindfulness. Learn what they don't teach at school! Mindfulness practices teach your child to accept their emotions and experiences in the moment, without judgement. Mindfulness is about creating awareness and, consequently, increasing self-confidence, improving health and body image, lowering stress, and improving children's overall emotional well-being. Practicing mindfulness gives your child the ability to regulate their emotions to effectively manage their moods in a healthy and productive way. It's a superpower that we all possess; we just need to keep our batteries charged. Learning what they don't teach at school gives your child improved communication skills for better decisions and create happier futures. Mindfulness is the Language of the Soul. Each letter of the alphabet has been transformed into easy, thought-provoking, and life-changing mindfulness practices. As your child dives deeper into the practices, they will activate their creativity and intuition to become resilient, confident beings. The Language of the Soul is the children's edition of The Language of the Soul, Mindfulness from A to Z. Your Roadmap Within. Book recommendations from this episode Conversations with God Series (9 Books) by Neale Donald Walsch Any book by Eckhart Tolle Any book by Dr Shefali Tsabary Tao Te Ching by Lao Tzu More about host KaKi Lee Website - https://www.kakilee.com Facebook - https://www.facebook.com/abundancewithkakilee Instagram - https://www.instagram.com/abundancewithkakilee Check out KaKi's Signature Coaching Program - Unlimited Abundance Academy - https://www.kakilee.com/unlimited-abundance-academy Grab KaKi's freebie to Release Your Money Karma - https://www.kakilee.com/money-karma Interested in working with KaKi, book in an Abundance Tea - https://calendly.com/kakilee/abundance-tea
The positive effects of a career change: Episode Notes Thinking about a career change can be scary and stressful. Rebecca O'Brien joins Stepsero to share her own journey from Marketing & Sales to Wellness Coaching. Following a debilitating burnout, Rebecca made the brave choice to go back to study and finally embrace what she felt was her real purpose in life. As a first step, rather than pursuing what was expected of her and keep climbing the corporate ladder, she set out to follow different therapies including breathwork, CBT therapy and trauma healing, among others. Below are a few takeaways from our discussion: As scary as it may sound, a career change may lead to a healthier and happier future. For these to be successful, we should avoid pushing our emotions away, but rather listen to our inner voice.Hitting rock bottom may sometimes be necessary for us to realize that we need to follow a new path. Thanks to her painful experience, Rebecca was able to re-evaluate many important aspects of her life, including some of her previous relationships.Wellness by Rebecca is based on four core principles, namely Self-mastery, Powerful Mind, High-performing habits, and Unbreakable Boundaries. Our own well-being starts with us and requires a significant amount of inner work. This includes setting healthy choices for our body, mind and spirit, and building a sustainable foundation for ourselves. Our Guest: Rebecca O'Brien Rebecca O'Brien is a Certified Stress Management & Burnout Prevention Coach, Mindfulness Instructor, Nutritionist, and former Sales & Marketing Executive. She is the Founder and CEO of Wellness by Rebecca, which is posed to help IT professionals through private coaching and corporate programs.Rebecca She splits her time between San Francisco and Stockholm and uses techniques from both cultures with her clients. When Rebecca isn't helping professionals reduce stress and prevent burnout, she walks her talk by spending time in nature, practicing mindfulness/meditation, cooking, and loves traveling the world.References:Rebecca O'Brien Linkedin profileWellness by Rebecca - website Listen to the next Episode All Podcast Episodes
ABOUT EPISODE:Educator, Licensed Professional Counselor, Mindfulness Instructor, Entrepreneur and Mom welcomes you to the Free to Be Mindful Podcast, perfect for parents and educators to learn, grow and inspire with mindfulness in mind. Listen in to learn more about the host and what you can expect from the Free to Be Mindful Podcast!ABOUT THE SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.ABOUT THE HOST:Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. She's passionate about helping all live life with peace of mind and ease of heart. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.CATCH VANESSA WHEREVER YOU HANG OUT:Show Hashtag: #freetobemindfulpodcastInstagram: @counselorvdejesushttps://www.instagram.com/counselorvdejesus/Facebook: @counselorvdejesushttps://www.facebook.com/counselorvdejesus/Twitter: @cnslor_dejesushttps://twitter.com/cnslor_dejesusWebsite: https://www.freetobemindful.com/Blog: https://www.freetobemindful.com/counselorblogHave a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.comDISCLAIMER:Podcasts on this channel are for educational purposes only and should not be considered as, or substituted for, therapy or professional counseling help from a licensed clinician.
www.thebradleyhall.com Bradley and Dani discuss how they met, the importance of finding your path, and how critical self-care and sexual freedom are to our mental health. Check out our YouTube Channel: https://www.youtube.com/channel/UCtRgkWH5iINKKjVw8ZpkClg Bradley is a childhood trauma survivor. He utilizes his unique experiences, extensive education and talents to help others navigate the normal challenges of their daily lives to help them create the life they desire and deserve. He is a certified mindfulness instructor and trauma recovery coach with over 30 years of coaching and mentoring experience. He specializes in helping facilitate foundational awareness and personal growth with his clients. He founded the Life In Truth Academy in 2019 to offer personal growth and healing education to a wider audience. He is currently pursuing his PhD in Depth Psychology at Pacifica Graduate Institute in Santa Barbara, CA. He is the creator and host of his podcast, The Bradley Hall Show. More information at: www.thebradleyhall.com. #TraumaCoaching #LifeCoaching #mentalhealthawareness #transformationalcoaching #yoga #sexualhealing #tantra #mindfulness #awareness
www.thenpeexperience.com www.thebradleyhall.com Trauma experts, Amy Ebbeson and Dr Paulette Bethel, discuss the traumatic effects of an NPE discovery and it's correlation to both Adverse Childhood Experiences (A.C.E.'s) and intergenerational family trauma. Watch on YouTube: https://youtu.be/JtQd1dkG0nI Be sure to subscribe to our channel now to receive notifications of future episodes on trauma recovery, personal growth and holistic health. NPE'S, KEEP READING! Be sure to sign up for our FREE NPE Resource Kit. Form found at the bottom of the following pages: See Catherine and I as we discuss our experience with Rita Braver on CBS Sunday Morning. https://thebradleyhall.com/dna-npe-cbs-sundaymorning/ Learn how to navigate and heal from your NPE experience at https://thebradleyhall.com/owning-my-npe-experience/ Looking for a Trauma Recovery Coach to help navigate the stress of everyday challenges? Bradley is a certified Trauma Recovery Coach, certified Mindfulness Instructor and a Holistic Life Coach. For more information visit https://thebradleyhall.com/apply-for-tr-coaching. #NPE #NPEAwarenessMonth #TraumaCoaching #LifeCoaching #mentalhealthawareness #DNA #ACEscores #intergenerationaltrauma
Check out this interview on YouTube: https://youtu.be/6Xx57kayDbU Libby Copeland is an award-winning journalist who writes about culture, science and human behavior. Her book, The Lost Family, published March 3, 2020, looks at the impact of home DNA testing on the American family. A staff reporter and editor for The Washington Post for over a decade, she now writes from New York for publications including The Atlantic, Slate, New York Magazine, Smithsonian Magazine, The New York Times, The New Republic, Esquire.com, The Wall Street Journal, Fast Company, Glamour and more. Find out more about Libby by visiting her website, www.libbycopeland.com. Be sure to subscribe to our channel now to receive notifications of future episodes on trauma recovery, personal growth and holistic health. NPE'S, KEEP READING! Be sure to sign up for our FREE NPE Resource Kit. Form found at the bottom of the following pages: See Catherine and I as we discuss our experience with Rita Braver on CBS Sunday Morning. https://thebradleyhall.com/dna-npe-cbs-sundaymorning/ Learn how to navigate and heal from your NPE experience at https://thebradleyhall.com/owning-my-npe-experience/ Looking for a Trauma Recovery Coach to help navigate the stress of everyday challenges? Bradley is a certified Trauma Recovery Coach, certified Mindfulness Instructor and a Holistic Life Coach. For more information visit https://thebradleyhall.com/apply-for-tr-coaching. Check out this episode, and many more episodes of The Bradley Hall Show on Podbean. Be sure to subscribe! https://www.podbean.com/eu/pb-6rmtm-d6917e #NPE #NPEAwarenessMonth #TraumaCoaching #LifeCoaching #mentalhealthawareness #DNA #libbycopeland #thelostfamily #washingtonpost #newyorktimes #glamour
Check out this interview on YouTube: https://youtu.be/UZPU83ejF3M Learn how to navigate and heal from your NPE experience at https://thebradleyhall.com/owning-my-npe-experience/ Be sure to sign up there for our FREE NPE Resource Kit! Looking for a Trauma Recovery Coach to help navigate the stress of everyday challenges? Bradley is a certified Trauma Recovery Coach, certified Mindfulness Instructor and a Holistic Life Coach. For more information visit https://thebradleyhall.com/apply-for-tr-coaching. Be sure to subscribe! https://www.podbean.com/eu/pb-6rmtm-d6917e #NPE #NPEAwarenessMonth #TraumaCoaching #LifeCoaching #mentalhealthawareness #DNA #faith #christian
Bradley wraps up Mental Health Awareness Month by reviewing the importance of mental health and self care. Then, he kicks off NPE Awareness Month with more about his personal NPE discovery, it's affect on his mental health and what to expect with the first ever, NPE Awareness Month. Bradley is a certified Trauma Recovery Coach, certified Mindfulness Instructor and a Holistic Life Coach.
© 2020-2025 Ivy Podcast Discovery LLC
