Podcast appearances and mentions of Ashley Tisdale

In which we talk Labubus, Spotify arms race, Jeff Bezos' villian wedding, Ashley Tisdale and CoComelon, and Megan 2.0 JOIN US ON PATREON About: Hosted by journalists Joan Summers and Matthew Lawson, Eating For Free is a weekly podcast that explores gossip and power in the pop culture landscape: Where it comes from, who wields it, and who suffers at the hands of it. Find out the stories behind the stories, as together they look beyond the headlines of troublesome YouTubers or scandal-ridden A-Listers, and delve deep into the inner workings of Hollywood's favorite pastime. The truth, they've found, is definitely stranger than any gossip. You can also find us on our website, Twitter, and Instagram. Any personal, business, or general inquires can be sent to eatingforfreepodcast@gmail.com  Joan Summers' Twitter, Instagram Matthew Lawson's Twitter, Instagram Skips: Even Cher Is In on the Labubu Trend [VF] Kevin Spacey Honored at Italian Global Series Festival, Thanks Franco Nero for Casting Him ‘When Very Few Had the Guts' After Allegations [Variety] Lorde Was Lip-syncing for her Life on TikTok Live [Vulture] LANA DEL REY MID-SHOW STEAMY KISS W/ MY SWAMP HUBBY!!!

POP CULTURE IS BACK! Strangers Things is doing 3 releases on 3 major holidays for 1 season (DUMB). Lindsay Lohan, Hilary Duff, and Ashley Tisdale (a la Phineas and Ferb) are reviving their music careers (YAY). Fifth Harmony is attempting a comeback without their fifth member (HUH?)

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Do you love High School Musical? How about Halloweentown? YES?! Then you HAVE to check out this week's episode with Disney Alumni Lucas Gabreel. We are back in the studio to talk with Lucas about how his humble midwest beginnings in theatre lead him to a quick start in Hollywood, and ultimately how he stayed motivated while working at Blockbuster to make ends meet. We get the tea on his rocky relationship with Ashley Tisdale on the set of High School Musical - and where do they stand now?Join us for an awesome conversation with the super humble, super funny, and highly insightful Lucas Gabreel. Thanks for tuning in, and as always - Love you guys! Learn more about your ad choices. Visit podcastchoices.com/adchoices

After Pres. Trump pardoned reality TV stars Todd and Julie Chrisley of their tax evasion and fraud charges, the co-hosts question if their family's support of Trump helped their case. What's the best way to handle in-law conflicts? The co-hosts weigh in. Julianne Moore discusses hew new dark comedy series "Sirens," starring in an upcoming musical comedy by Jesse Eisenberg and her book "Freckleface Strawberry" being removed from Department of Defense schools. Ashley Tisdale talks reprising her role as Candace in the "Phineas and Ferb" reboot, why she almost walked away from show business as a child actor and the staying power of her character Sharpay in "High School Musical." Learn more about your ad choices. Visit podcastchoices.com/adchoices

The highly anticipated new season of 'Phineas and Ferb' premieres Thursday June 5 on Disney Channel and Friday June 6 on Disney+. Here to talk all about it are creators Dan Povenmire and Jeff 'Swampy' Marsh, as well as cast members Ashley Tisdale, Caroline Rhea, Vincent Martella, David Errigo Jr. and Alyson Stoner.

Cindy Busby is an actor who has been a prominent presence in Hollywood for over two decades, making her mark in both film and television. The television mainstay is best known for her series regular role as ‘Ashley Stanton' on Heartland, one of the most successful Canadian television shows ever produced. Syndicated in over 81 countries and a fan favorite on Netflix, the series has solidified her as a beloved actress among audiences worldwide. She is now making the jump to When Hope Calls on Great American as series regular ‘Nora Anderson.' In its second season, the series is now streaming on Pureflix and Great American Family. Over the years, Cindy's dedication and talent have earned her over twenty lead roles, including her standout performance in Unleashing Mr. Darcy (2016), which premiered to over three million viewers and broke the network's social media record. She also starred in Royal Hearts, filmed in Romania alongside James Brolin.  Cindy has worked with some of Hollywood's biggest names, making her a natural fit in high-profile projects. Her impressive resume includes The Big Year with Steve Martin, A Life Interrupted with Lea Thompson, Honey Girls with Ashanti, Picture This with Ashley Tisdale, and The Wrong Stepdaughter with Sydney Sweeney.  Beyond film, Cindy's television roles have solidified her as a household name. She had recurring roles on Hallmark's first-ever series, Cedar Cove, alongside Andie MacDowell, and ABC's Somewhere Between. A special opportunity came when she showcased her comedic talents as a series regular in Date My Dad, starring Barry Watson and Raquel Welch. She has also made memorable guest appearances on fan-favorite shows such as Supernatural, Psych, The L.A. Complex, and The Vampire Diaries.  We chat about integrity and alignment, mystical moments, When Hope Calls, trusting her gut, the in-between moments between jobs, her experiences with Heartland, expansion and contraction, people pleasing, her YouTube channel + plenty more! Check Cindy out on: Instagram: https://www.instagram.com/cindy_busby/ Youtube: https://www.youtube.com/@TheCindyBusby Website: https://cindybusby.com/ Facebook Fan Page: https://www.facebook.com/cindybusbycindybusby/  

Staffelfinale in Alexandria! Und endlich betritt auch Morgan (Alicias neuer Lieblingscharakter) offiziell wieder die Bildfläche. Wird sich Carl jetzt endgültig in Enid verlieben? Und hat Rick eine Patchwork Familien Zukunft mit Jessie? Außerdem lüften wir heute die Geheimnisse, warum Alicia Jessie anfangs so nervig fand und warum Tim Staffel 5 als seine Lieblingsstaffel bezeichnet... Wir besprechen heute The Walking Dead Staffel 5 Folge 15 & 16. Nächste Woche besprechen wir 3 Folgen! Instagram: @aliciajoe und @cashisclay_attitude Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE 168 – HIGH SCHOOL MUSICAL 3: SENIOR YEAR “Why do you keep pitching T-shirts we can't possibly sell?!” It's the most wonderful time of the year: Musical May! This week, Brandon goes limp; Brian has nothing but problems in Stardew Valley; Chris demands one normal kid; and Ashley says the most insane thing we've ever heard. BTW: Death to Rocket Man! Starring: Zac Efron, Vanessa Hudgens, Corbin Bleu, Ashley Tisdale, Lucas Gabreel, Monique Coleman, Matt Prokop, Jemma McKenzie-Brown, and Alyson Reed Directed by Kenny Ortega FOLLOW US:Patreon (https://www.patreon.com/trashwatch)Instagram (@trashwatchpodcast)TikTok (@trashwatchpodcast)YouTube (https://www.youtube.com/channel/UC5YpPcNIBmqNvvLvxa3WTLA)Email (trashwatchpodcast@gmail.com)Listen to Brian's music at (https://www.brianhorne.com)Support the show

On this Pop Culture Thursday, Jared dives into this week's juiciest celebrity gossip and trending news stories! From JoJo Siwa's candid comments on her evolving sexuality to Penn Badgley's honest reflections on dating Blake Lively during Gossip Girl, no headline is off limits.Jared weighs in on Dave Portnoy's new relationship reveal, the internet's fascination with Barron Trump's online gaming habits, and the surprising fact about Ashley Tisdale turning 40. Plus, hear John Cena open up about his shocking hair transformation sparked by bullying, and Joshua Jackson shares relationship lessons from his past. The episode wraps with a reaction to Walton Goggins' steamy photoshoot that's got everyone talking.With his signature mix of humor and hot takes, Jared brings you a must-listen pop culture recap perfect for your Thursday scroll!!Support the podcast by supporting our sponsors!MyBookie Support the show and use code JTRAIN on MyBookie to double your money instantly on your 1 st deposit. Head to https://www.mybookie.ag/

In this episode of the Better Learning Podcast, Carla Cummins is joined by her daughter Jennifer Cummins and special guests Candace Seda and Stephanie Seda for a fun and thought-provoking dive into Disney's 2006 cultural phenomenon High School Musical. With a multigenerational panel of educators, designers, and education advocates, the group explores how the film's catchy tunes, teen drama, and feel-good message intersect with real-life high school experiences. Set at the fictional East High School, High School Musical follows Troy Bolton and Gabriella Montez as they challenge stereotypes, break out of their expected roles, and redefine what it means to belong. The conversation goes beyond choreography to unpack deeper themes of identity, student voice, peer pressure, and the often rigid boxes students are placed in. Carla, Jenny, Candace, and Stephanie reflect on how the film's message of “breaking free” still resonates with students today. They discuss the importance of cultivating environments where young people feel seen, safe, and empowered to pursue their full potential—whether on the court, in the lab, or on stage. Together, they celebrate the magic of student-centered learning while confronting the real challenges schools face in living that out.   Takeaways: Students are more than stereotypes. Just like Troy and Gabriella, students thrive when given the freedom to explore interests outside of their “assigned” labels. Schools should nurture the whole child—not just the athlete, the scholar, or the artist. When students try something outside of the norm, they need allies—peers, teachers, and parents—who encourage them to break free from expectations and find their voice. Culture eats curriculum for breakfast. A strong, inclusive school culture is the foundation for student growth. The environment at East High showed how cliques and unwritten rules can restrict potential. Candace reflected on how High School Musical—with its vibrant sets, energetic common spaces, and distinct zones for different student identities—influences how designers think about school environments today. The film reminds us that the physical space of a school tells a story. When designing schools, it's not just about functionality; it's about creating places where students feel inspired, seen, and connected.     About Candace Seda, NOMA, AIA, NCARB: Candace Seda is an Atlanta-born architect with almost a decade of professional experience in the K-12, higher education, civic, and medical office sectors. She earned her B.S. Arch and M. Arch from the Georgia Institute of Technology, specializing in graphic design and sustainability. As the daughter of an educator, she channels her passion for education and community to create inspiring learning environments, positively impacting the educational experience for future generations. Candace leverages her graphic design expertise to craft visually compelling and cohesive spaces through experiential graphics. Known for leading conversations on inclusion and equity, Candace aims to make quality design accessible to those historically excluded or overlooked, benefiting both clients and industry professionals.  She accomplishes this through her work at Craig Gaulden Davis Architecture, organizations like VANOMA and Diversity Architecture, as well as her design firm Candace Seda Design.   About Stephanie Seda: Stephanie Seda, a 26-year-old 5th-grade teacher based in Athens, GA, is deeply committed to empowering Black and Brown students to become confident leaders. With a strong passion for Social Studies education, Stephanie strives to make history come alive for her students, encouraging them to engage with the world around them. Outside the classroom, Stephanie is an avid reader and TV enthusiast, always ready for a thoughtful conversation. When she's not teaching or discussing the latest book or show, you can find her singing or roller skating, embracing her creative side and enjoying life to the fullest.   Learn More About Craig Gaulden Davis | PBK Website: https://cgdarch.com/       Learn More About Candace Seda, NOMA, AIA, NCARB: LinkedIn: https://www.linkedin.com/in/candaceseda/   Learn More About Jennifer Cummins: LinkedIn: https://www.linkedin.com/in/jennifer-cummins-/         Connect with host, Carla Cummins: LinkedIn: https://www.linkedin.com/in/carla-cummins-01449659/     Episode 228 of the Better Learning Podcast Kevin Stoller is the host of the Better Learning Podcast and Co-Founder of Kay-Twelve, a national leader for educational furniture. Learn more about creating better learning environments at www.Kay-Twelve.com.     For more information on our partners: Association for Learning Environments (A4LE) - https://www.a4le.org/ Education Leaders' Organization - https://www.ed-leaders.org/ Second Class Foundation - https://secondclassfoundation.org/ EDmarket - https://www.edmarket.org/ Catapult @ Penn GSE - https://catapult.gse.upenn.edu/ Want to be a Guest Speaker? Request on our website

In this episode, I sit down with Desi Bartlett, a powerhouse in health and wellness with over 25 years of experience working with celebrities such as Kate Hudson and Ashley Tisdale.  Press play to hear how she broke into the celebrity fitness world, the invaluable lessons she's learned about business and people, and the timeless keys to success that keep her grounded.  Plus! Get a sneak peek into what's next for her as she continues to lead and inspire through Desibodymind.com and  her internationally published books. If you're curious about building an impactful brand, navigating the highs and lows of entrepreneurship, or simply want to be inspired by Desi's wisdom, this episode is for you!

Rest is not just a luxury; it's your birthright! ✨ In a world that often glorifies busyness, it's time to reclaim your right to rest. This ultimate act of self-care rejuvenates your spirit and empowers your journey. Imagine a life where restoration and regeneration are part of your daily routine. You deserve moments of peace and tranquility to recharge your mind, body, and soul.

Listen to the full episode and get access to over 120 episodes when you join the Ready to Be Petty Patreon. For $5 USD/month, you get weekly episodes on trending topics and pop culture deep dives and entry to the Discord to chat with other listeners.Public episodes of Ready to Be Petty are on an indefinite hiatus.You can also check out Torry's other podcast, Ready to Be Romanced, which recaps and reviews romance novels and their tv/movie adaptations wherever you find podcasts.Full Episode Description: On this patreon exclusive, Torry (she/her) and Jesse Chambliss (he/him) from Jesse's Girls discuss Disney stars including Vanessa Hudgens, Ashley Tisdale, Zendaya, Raven-Symone and Nickelodeon stars including Victoria Justice, Keke Palmer, Miranda Cosgrove, Jennette McCurdy, Jamie Lynn Spears, Emily Osment, Emma Roberts, and JoJo Siwa who attempted music careers.Buy official merch or an RTBP keychain on Etsy.Follow RTBP on Instagram and Tiktok.Photo by Mariah Burchell.

Desiree Bartlett is very passionate about the joy of movement. Growing up with a strong foundation in yoga and meditation, influenced by her hippie mother, Desiree was inspired to a lifelong passion for fitness, science and holistic health. As the founder of the innovative subscription platform desibodymind.com, she offers a holistic approach to health and wellness where individuals can access transformative content designed to strengthen both their physical bodies and mental well being.  As a women's health expert with advanced certification in yoga,  personal training, prenatal and postnatal fitness, and group fitness, Desi has garnered a roster of private clients that include names like Ashley Tisdale, Alicia Silverstone, Kate Hudson, and many more.  Her expertise has been showcased on major networks, such as ABC, NBC, Fox, Univision, Hallmark, and Lifetime.  Desiree is the author of Your Strong, Sexy Pregnancy, a comprehensive guide for pregnancy and beyond as well as co-author of Total Body Beautiful, Secrets to Looking and Feeling Your Best After the Age of 35.     What You Will Hear in This Episode:  02:28 Desiree's Yoga and Fitness Journey 04:33 Science Behind Movement and Mental Well-being 08:13 Holistic Approach to Morning Rituals 17:41 Different Forms of Movement 28:36 Communicating with Your Body 25:01 Connection of Mind and Body in Healing 34:24 Concluding Thoughts and Farewell   Quotes “One of my mantras is to keep moving, you know, even if you feel like crap, if you move your body, you'll feel better mentally and physically.” “I wake up passionate every day to help women feel strong from the inside out.” “The best form of exercise that there is, is the form of exercise that you'll do.” . Mentioned: Desibodymind.com Instagram @mothersintolivingfit facebook    eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Send us a textIn this enlightening conversation, Desi Bartlett shares her journey from a Chicago upbringing to becoming a wellness advocate in Hawaii. She emphasizes the importance of the body-mind connection, particularly for women over 40, and discusses her innovative Body Mind Workout. Desi highlights the significance of yoga and meditation in navigating midlife transitions, managing stress, and fostering empowerment through knowledge and community. She also addresses the need for self-care, setting boundaries, and the power of positive self-talk in achieving overall wellness.Chapters:00:00 Introduction and Journey to Wellness02:48 Understanding the Body Mind Workout05:59 The Importance of Yoga and Meditation for Women Over 4008:57 Navigating Midlife Transitions11:53 Breathwork and Self-Care Practices14:55 Empowerment Through Knowledge and Community17:57 Setting Boundaries and Self-Care20:54 The Role of Positive Self-Talk23:53 Conclusion and Inspirational MessagesDesi Bartlett MS, CPT E-RYT, is passionate about sharing the joy of movement. With over 25 years of experience in health and wellness, she holds a bachelor's degree in kinesiology, a master's degree in corporate fitness, and is currently pursuing a doctoral degree in exercise science. Originally from Chicago, Desi is also a proud mother of two and an internationally published author.Desi is currently launching an innovative subscription platform, Desibodymind.com, offering a holistic approach to health and wellness through meditation, yoga, and fitness. At the heart of her philosophy is the belief in the interconnectedness of mind and body.As a women's health expert with advanced certifications in yoga, personal training, prenatal and postnatal fitness, and group fitness, Desi has garnered a roster of private clients that includes household names like Ashley Tisdale, Emma Roberts, Kate Hudson, and many more. Her expertise has been showcased on major networks such as ABC, NBC, FOX, Univision, Hallmark, and Lifetime.Desi's influence extends beyond her client base through multiple online classes including DailyOM, Beachbody, and iFit. She is also the author of Your Strong, Sexy Pregnancy: a Yoga and Fitness Guide, a comprehensive guide  and co-author of Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35.For more information, log on to Desibodymind.comSupport the showWebsite: https://functionalhealthcoaching.net/Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemailLike Facebook Page: https://www.facebook.com/therootofourhealth/Follow me on Instagram: https://instagram.com/therootofourhealthSubscribe to my YouTube channel: https://www.youtube.com/@therootofourhealthEmail me: therootofourhealth@gmail.com

Hello everyone and we are back for another edition of Interviewing the Legends… I'm your host Ray Shasho. Robert Cutarella is a multi-Grammy award-winning writer/producer and a 40-year industry veteran who has worked with artists such as Slash, Eric Clapton, Cyndi Lauper, Sting, Joss Stone, Jeff Beck, Ashley Tisdale, Patti Labelle, Billy Gibbons/ ZZ Top and a host of others. As a publisher, Robert has had over 3,000 songs recorded and has been awarded over 160 platinum records. As the head of A&R for Hammond Music/Sony, Robert signed or developed artists ranging from Stevie Ray Vaughan and The Fabulous T-birds to Megaforce Records (Metallica, Anthrax) and Vanessa Williams. At MCA, Robert continued his streak of success with Madonna, Eternal, Cyndi Lauper, Celine Dion, and more. Robert's recent release, Everything I Did to Get to You has been recorded by Ben Platt and entered the iTunes charts at #2; the song was featured on the second season of the NBC TV series Songland. The last three songs that Robert has written and produced have all made it into the Billboard Top 10. PLEASE WELCOME ROBERT CUTARELLA TO INTERVIEWING THE LEGENDS… FOR MORE INFORMATION ABOUT ROBERT CUTARELLA VISIT https://www.robertcutarella.com/ Official website https://www.facebook.com/robert.cutarella Facebook https://www.instagram.com/robertcutarella/ Instagram https://x.com/robertcutarella?mx=2 Twitter https://soundcloud.com/bob-cutarella Soundcloud https://www.inspirosentertainment.com/robert-cutarella Inspiros entertainment website https://www.youtube.com/channel/UCfGKAEnFuJ5ZX1wuxpov57g YouTube https://www.imdb.com/name/nm2384311/ IMDB   Support us on PayPal!

The Great Escape! Emo's original outlaw, best dressed bad boy and criminally good songwriter, Martin Johnson, is our guest on Episode 326 of Sappenin' Podcast! The Boys Like Girls leader takes time out on board the Emo's Not Dead Crusie 2025, to get deep on the bands reformation, punk vs pop acceptance and life at sea. In this conversation, Martin mixes between unholy chaos and honestly hard truths, as we discuss musics mental battles, not recognising his younger self, drug addiction vs sobriety, blocking out their Love Drunk era, time away from the band, writing for other artists, The Night Game, reconnecting with his BLG identity, reunion catalysts, changing their media perception, new music, pop-culture crossover, having Ashley Tisdale in a music video, that Taylor Swift rumour, wild tour tattoo regrets, commitments to a leather jackets, how listening to The Used made him quit ska, plectrum vs guitar pic incidents and more! Turn it up and join Sean and Morgan to find out Sappenin' this week!Follow us on Social Media:Twitter: @sappeninpodInstagram: @sappeninpodSpecial thank you to our Sappenin' Podcast Patreons:Join the Sappenin' Podcast Community: Patreon.com/Sappenin.Kylie Wheeler, Janelle Caston, Paul Hirschfield, Tony Michael, Scarlet Charlton, Dilly Grimwood, Mitch Perry, Nathan Crawshaw, Molly Molloy, James Bowerbank, Amee Louise, Kat Bessant, Kieran Lewis, Alexandra Pemblington, Jonathan Gutierrez, Jenni Robinson, Stuart McNaught, Jenni Munster, Louis Cook, Carl Pendlebury, James Mcnaught, Martina McManus, Jason Heredia, John&Emma, Danny Eaton, RahRah James, Sian Foynes, Evan, Ollie Amesbury, Dan Peregreen, Emily Perry, Kalila Keane, Adam Parslow, Josh Crisp, Vicki Henshaw, Laura Russell, Fraser Cummings, Sophie Ansell, Kyle Smith, Connor Lewins, Billy Hunter, Harry Radford, George Evans, Em Evans Roberts, Thomas O'Neill, Sinead O'Halloran, Kael Braham, Jade Austin, Charlie Wood, Aurora Winchester, Jordan Harris, James Page, Georgie Hopkinson, Helen Anyetta, John Wilson, Lisa Sullivan, Ayla Emo, Kelly Young, Jennifer Dean, Tj Ambler-Shattock, Chaz Howkins, Michael Snowden, Justine Baddeley, David Winchurch, Jim Farrell, Scott Evans, Andrew Simpson, Shaun Croucher, Lewis Sluman, Ellie Gowers, Luke Wardle, Grazyna McGroarty, Nathan Matheson, Matt Roberts, Joshua Lewis, Erin Howard,, Chris Harris, Lucy Neill, Amy Thomas, Jessie Hellier, Stevie Burke, Robert Pike, Anthony Matthews, Samantha Neville, Sarah Maher, Owen Davies, Bethan Downing, Jessica Tiernan, Danielle Oldershaw, Samantha Bowen, Ruby Price, Jule Ferl, Alice Wood, Billy Parmiter, Emma Musgrave, Rhian Friggens, Hannah Kenyon, Patrick Floyd, Hayley Taylor, Loz Sanchez, Cerys Andrews, Dan Johnson, Eva B, Emma Barber, Helen Macbeth, Melissa Mercury, Joshua Ryan, Cate Stevenson, Emily Moorhouse, Jacob Turner, Madeleine Inez, Robert Byrne, Christopher Goldring, Chris Lincoln, Beth Gayler, Lesley Dargie-Walker, Sabina Grosch, Tom Hylands, Andrew Keech, Kerry Beckett, Leanne Gerrard, Ieuan Wheeler, Hannah Rachael, Gemma Graham, Andy Wastell, Jay Smith, Nuala Clark, Liam Connolly, Lavender Martin, Lloyd Pinder, Ghostly Grimoire, Amy Hogg.Diolch and Thank You x Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

We're back in action for 2025, and what better way to avoid thinking about the hellscape surrounding us than to travel back to a better time when Ashley Tisdale was one of our favorite it-girls, Kevin Pollak was finding steady character actor work, and LG flip phones were somehow still all the rage? The 2008 film "Picture This" has all these things and more! --- Edited by Jacob Miller Show logo by Marissa Thorburn Show theme by Andy HG and Tyler Green

Many people were first introduced to Ashley Tisdale in the early 2000s when she starred in major Disney projects like The Suite Life of Zack and Cody and High School Musical. Today, in addition to her career as an actor and singer, she's also the founder of the wellness blog Frenshe and its accompanying product line, Being Frenshe. On this episode, Tisdale discusses how emotional it was to see her product line in Target and why having her products available at an accessible price point was important to her. She also opens up about the red flags in her first “failed” business endeavour and how she used those lessons to make Frenshe a massive success. Additionally, we dive into her style, including how her maternity wardrobe evolved between her first and second pregnancies and her love for statement jackets.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textPostpartum fitness isn't just about “bouncing back” or crunching your way to a flat stomach. It's about honoring the body's transformation, healing, and regaining strength from the inside out. In this episode, Maranda sits down with fitness expert and prenatal/postnatal specialist Desi Bartlett to discuss what's missing in traditional postpartum fitness and why so many programs fall short for moms.From understanding the core's "inner cylinder" to exploring how breath directly impacts the pelvic floor, Desi shares actionable insights for postpartum providers and moms alike. Learn how to create movement practices that heal rather than harm, and why slowing down can lead to faster, more sustainable recovery.If you're a postpartum provider or mom ready to rethink fitness and rediscover joy in movement, we know you'll love this conversation. Check out the episode on the blog: https://postpartumu.com/a-safe-and-healing-approach-to-postpartum-fitness-and-strength-desiree-bartlett-ep-199KEY TIME STAMPS: 00:02: Introduction to Desi Bartlett and her expertise in postpartum fitness.02:17: Understanding the “inner cylinder” of the core.06:48: Pelvic floor health and the importance of breathwork.11:22: Critical postpartum fitness adaptations for safe recovery.15:08: Transitioning to perimenopause and menopause movement considerations20:13: How societal pressures harm postpartum recovery and what to do instead.Connect with Desi:Desi Bartlett MS, CPT E-RYT, is passionate about sharing the joy of movement with over 25 years of experience in health and wellness. She holds advanced certifications in yoga, personal training, prenatal and postnatal fitness, and has worked with celebrities like Ashley Tisdale and Kate Hudson. An internationally published author of "Your Strong, Sexy Pregnancy" and co-author of "Total Body Beautiful," Desi brings her expertise to Desibodymind.com, offering transformative content for physical and mental well-being. Desi, originally from Chicago and a proud mother of two, now resides on the picturesque island of Oahu.Website | InstagramHelp your clients overcome postpartum challenges with the free Mineral Repletion Guide for Providers. Learn how to identify and address key mineral deficiencies to support recovery. Download at PostpartumU.com/minerals! NEXT STEPS:

Which High School Musical Character is pink obsessed? full 93 Tue, 21 Jan 2025 12:19:03 +0000 xw2bYl7gmFWcMZrfpgPLnXeU6jAbRspm disney,trivia,zac efron,disney trivia,disney channel,vanessa hudgens,ashley tisdale,society & culture,tv & film Jenn Hobby disney,trivia,zac efron,disney trivia,disney channel,vanessa hudgens,ashley tisdale,society & culture,tv & film Which High School Musical Character is pink obsessed? Jenn doesn't want you to miss a thing! If you missed a segment, or an entire show one morning, then just download the segments you missed below!  Or check us out on iTunes and subscribe there!   2022 © 2021 Audacy, Inc. Society & Culture Society & Culture Society & Culture Society & Culture Society & Culture Society & Culture TV & Film False https://player.amperwavepodcasting.com?feed-link

The first of our new on-the-go mini episode series, Quick Chats with Cam. The first episode is with actor, mom, and business-owner, Ashley Tisdale. We chat about how she founded her company, Being Frenshe, their new hair-wellness line, her journey with her mental health, how her postpartum experiences differed, and how she fills her cup. Shop Being Frenshe HEREOrder Attacking Anxiety & Depression HERE Order The Monster Parade HEREFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersFollow Ashley:Instagram: @ashleytisdale and @frensheTikTok: @ashleytisdale and @frenshe Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

*Recorded in advance of the Los Angeles Wildfires, we're welcoming actress, singer, mother and entrepreneur Ashley Tisdale. The triple threat has been working in entertainment since she was just three years old, notably as “Sharpay Evans” in High School Musical and as “Maddie Fitzpatrick” in Disney Channel's The Suite Life of Zack and Cody. As the nostalgia Queen expands her accessible, clean, lifestyle brand – Being Frenshe – into haircare, we get the scoop on the difference-making self-care practices that Ashley abides by as part of her daily routine, the tools that help to best manage her anxiety and what creative projects Ashley is planning next.Plus, you'll hear about:Plastic surgery – How Ashley really feels about her breast explant surgery nowStory time! Why the star's daughter thinks that Zac Efron might be her dad?! Celebrity secrets! The beloved skincare musts on Ashley's topshelf… and the *one* discontinued mascara that she wishes would come backEntrepreneurship real talk. Why a previous failed business venture had her thinking twice before diving in a second timeSupport our LA community! Join us in helping those affected by the 2025 California Wildfires by visiting redcross.org, calling 1-800-RED CROSS (800-733-2767) or texting the word CAWILDFIRES to 90999 to make a donation. Watch this episode on our YouTube channel and SubscribeGet social with us and let us know what you think of the episode! find us on Instagram, Tiktok, Twitter. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our newsletter here For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: Hailey Bieber on What She'll Glaze Next, Nail Secrets and The One Thing That No One Knows About HerKate Hudson's Secrets to Glowing From The Inside-Out Tracee Ellis Ross Shares Her Ageless Skincare Secrets, Deets On The New Hair Tales Documentary and The Skincare That's on her Top Shelf PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! QuipThe new Quip 360 Oscillating Toothbrush literally revolves around you. Just for Breaking Beauty listeners, Quip is offering 20% off sitewide and a FREE travelcase and countertop stand at Getquip.com/beauty Firs​​t Aid Beauty​​Visit firstaidbeauty.com/beauty to get 20% off our First Aid Beauty favourites, like the Facial Radiance Pads, The KP Bump Eraser Body Scrub and more. NutrafolNutrafol is the #1 dermatologist-recommended hair growth supplement brand, trusted by over 1 million people. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code BREAKING. *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
 Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What time is it? HSM 2 time! Will and Sabrina are watching “High School Musical 2” starring Zac Efron, Vanessa Hudgens, Ashley Tisdale and Corbin Bleu. This film premiered in 2007 as a Disney Channel Original Movie. See omnystudio.com/listener for privacy information.

What time is it? HSM 2 time! Will and Sabrina are watching “High School Musical 2” starring Zac Efron, Vanessa Hudgens, Ashley Tisdale and Corbin Bleu. This film premiered in 2007 as a Disney Channel Original Movie. See omnystudio.com/listener for privacy information.

From Huddersfield to Bangkok, pop fans - are you ready for an adventure? Join Joel and David as they kick start a new ‘Discovering' series where they each pick a hidden gem of an artist from the 2000s and select 5 songs from their catalogue for a taste test! Signed to Jive Records and launched in 1999, British pop starlet Ellie Campbell looked and sounded like a ready-made pop star here for the GMTV and Smash Hits audience! Despite having no formal singing or dance training, Ellie's warm soulful tone and star quality was undeniable. The Yorkshire songstress worked with same hitmakers behind Steps (Pete Waterman, Mark Topham, Karl Twigg), launched a handful of singles - including the UK Top 30 smash ‘So Many Ways' - and even found herself performing at the Sydney Gay & Lesbian Mardi Gras! Though she wasn't in the pop game for long, Ellie's bops are forever - and her self-titled album “Ellie” is a real gem!  Before LISA from BLACKPINK, in the 2000s, the world had Thai pop princess Tata Young. Her crossover success in Japan, India, China and across Southeast Asia was pretty much unheard of. Thanks in huge part to her fun signature banger and your new favourite bratty anthem: ‘Sexy, Naughty, Bitchy' (co-written by legendary pop songwriter Savan Kotecha, who has worked with Ariana Grande, Britney, One Direction, and Dannii Minogue).   Tata's catalogue of English tunes is top-tier, as she brings her Main Pop Girl Energy to songs that would be released in the West by Ashley Tisdale, The Cheetah Girls, Play and more. The writing credits on her three English albums read like a ‘who's who' of RBAY! royalty - Jamelia, Leona Lewis, Natasha Bedingfield, Samantha Jade etc.  If you're liking this ‘Discovering' concept - let Joel and David know in the comments who you'd like us to cover next!  Follow Right Back At Ya! https://www.instagram.com/rightbackpod/ https://twitter.com/rightbackpod https://www.facebook.com/rightbackpod Follow Joel https://www.instagram.com/dr_joelb/ https://twitter.com/DR_JoelB Follow David https://www.instagram.com/lovelimmy/ https://twitter.com/lovelimmy Email us rightbackpod@gmail.com

Get the eyeliner out, grab your guitars and throw on a pair of roughed-up Converse because we are getting dead pop-punky (but also dancefloor ready) for this episode! Joel and a very back-combed hair David are throwing back to The Veronicas' killer double-platinum-selling album, "Hook Me Up", first launched in 2007. This fun, heady, emotional and edgy body of work summed up the sound of our youth in the late 2000s, mixing pop, rock and electro with incredible, relatable lyrics. It spawned The Veronicas' best-known smash hit 'Untouched', gave them their first No.1 single, and gave us irresistible floorfillers like 'Take Me On The Floor' and 'Popular'. Whether you're rocking out to '4ever' or aching with long-distance love to the Kesha-penned 'This Love', this album has it all. Over a period of two years, this era took the talented Aussie twins to new heights across the globe, from touring the States to playing outside the iconic Hollyoaks pub, Dog In The Pond, and even co-presenting duties with Miley Cyrus, Ashley Tisdale and Zac Efron. Anywhere is good enough, wherever you're listening, you can get in touch with us on the following platforms below! Follow Right Back At Ya! https://www.instagram.com/rightbackpod/ https://twitter.com/rightbackpod https://www.facebook.com/rightbackpod Follow Joel https://www.instagram.com/dr_joelb/ https://twitter.com/DR_JoelB Follow David https://www.instagram.com/lovelimmy/ https://twitter.com/lovelimmy Email us rightbackpod@gmail.com

Leave us a voice message to be played on the podcast: ⁠https://www.speakpipe.com/TalkMileyToMe⁠ or write in your questions/comments to our email: talkmileytomepodcast@gmail.com Follow us on all of our socials to stay updated: Instagram: ⁠https://www.instagram.com/talkmileytomepodcast/⁠ TikTok: ⁠https://www.tiktok.com/@talkmileytome⁠ Twitter/X: ⁠https://twitter.com/TalkMileyToMe⁠ ______________________ 00:00 intro 01:21 our mileyween 06:36 the time mousechine podcast 09:14 miley cyrus in 2006 --- Support this podcast: https://podcasters.spotify.com/pod/show/talkmileytome/support

fWotD Episode 2727: The Dark Pictures Anthology: House of Ashes Welcome to Featured Wiki of the Day, your daily dose of knowledge from Wikipedia’s finest articles.The featured article for Tuesday, 22 October 2024 is The Dark Pictures Anthology: House of Ashes.The Dark Pictures Anthology: House of Ashes is a 2021 interactive drama and survival horror video game developed by Supermassive Games and published by Bandai Namco Entertainment. It is the third game of the first season of The Dark Pictures Anthology. The game features a multilinear plot in which decisions can significantly alter the trajectory of the story and change the relationships between the five playable protagonists; some lead to their permanent deaths. House of Ashes is set during the 2003 invasion of Iraq and follows five characters—four Americans working for the US Armed Forces and one Iraqi Republican Guard—who must escape from an underground Akkadian temple and survive the vampiric creatures that infest the area. Ashley Tisdale, who plays CIA operative Rachel King, was marketed as the game's leading actress. Jason Graves, a long-time collaborator with Supermassive for the series, composed the soundtrack during COVID-19 lockdowns in the United Kingdom.Reappearing in House of Ashes are staple mechanics of The Dark Pictures Anthology, such as quick time events (QTEs), two single-player and two multiplayer modes, and collectibles that allow players to see visions of possible future events. New features include a more interactive camera system, a handheld light source for easier navigation, and three difficulty levels to manage QTEs. The films Aliens, Predator, and The Descent, as well as the H. P. Lovecraft novella At the Mountains of Madness and the myth of the Curse of Akkad were the main influences for the game. The creatures were made using motion capture and hand animation, and the temple's design was inspired by ancient Mesopotamian architecture. Military specialists and Arabic speakers were consulted to ensure a faithful depiction of the war.House of Ashes was released for PlayStation 4, PlayStation 5, Windows, Xbox One, and Xbox Series X/S on 22 October 2021, to mixed reviews. Several critics deemed it an improvement from the previous two instalments in the anthology, and points of praise included the replay value, QTE intensity, cinematography, multiplayer modes, and likeability of the Iraqi character. Critiques were directed towards the game's pacing, scare factor, facial animations, texture and animation glitches, and handling of the Iraq War. The fourth game in the series and the season one finale, The Devil in Me, was revealed in a teaser trailer at the end of House of Ashes and released on 18 November 2022.This recording reflects the Wikipedia text as of 13:46 UTC on Tuesday, 5 November 2024.For the full current version of the article, see The Dark Pictures Anthology: House of Ashes on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm standard Nicole.

In this episode, I chat with Christopher French, an accomplished composer, musician, and fellow ADHD warrior. Christopher opens up about his journey from a rebellious high school dropout to finding solace and purpose through music. He shares his personal experiences with ADHD, addiction, and recovery, and how these challenges have shaped his creative path.Throughout our conversation, Christopher shares how he's managed to develop a variety of life hacks and strategies to maintain balance, especially as a husband and father. From meditation to blue-tinted sunglasses, he reveals some unique methods he's embraced to regulate his sensory experiences and stay grounded. Join us as we unpack the highs and lows of living with ADHD, the power of self-awareness, and what it takes to thrive as a neurodivergent creative.Christopher French is a multi-talented composer, artist, and 1:1 creative wellness coach based in Los Angeles. With a rich background in alternative rock and an impressive range of scoring credits, Christopher has worked on projects for HBO, Amazon Prime, and feature films. He lives with his wife, actress and singer Ashley Tisdale, and their two children, and continues to create from his private HD recording studio, Dreamhaus.Episode Highlights:[00:32] - Introduction to Christopher French, his artistic journey, and living with ADHD.[1:41] - Christopher shares his early experiences with ADHD diagnosis and medication in the '90s.[7:28] - Discussing the link between ADHD, substance abuse, and the pursuit of dopamine.[13:36] - How major life changes, like marriage and parenthood, re-trigger ADHD symptoms.[21:15] - The challenges of executive dysfunction and strategies for managing chaotic situations.[26:26] - Embracing dual diagnoses in recovery programs for ADHD and substance abuse.[30:51] - Using sensory strategies like blue-tinted sunglasses and white noise to ease sensory overload.[35:50] - The power of self-compassion and accepting ADHD as a part of oneself.[43:28] - Christopher describes his hyper-focus and how he leverages it in high-pressure situations.[47:30] - Closing thoughts on the lifelong journey of understanding and managing ADHD. Connect with Christopher French:Connect with Christopher French: cmfrench.comFollow Christopher on Instagram: @cmfrenchBook mentioned: Blue Mind by Wallace J. NicholsThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation: starting Thurs, Dec 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation

In this episode of Parenting in the First Three Years, Ann McKitrick welcomes fitness expert Desi Bartlett to discuss how new moms can find strength and balance during the early years of parenting. With insights from her work with celebrities like Ashley Tisdale and Kate Hudson, Desi shares practical tips for incorporating fitness into your daily routine—even with a baby or toddler in tow. Tune in to hear Desi's wisdom on juggling motherhood and self-care, the connection between mental and physical health, and how to stay strong through life's transitions. Click here for links to Desi's books, Your Strong Sexy Pregnancy and Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-mckitrick/support

On today's episode of The Wholesome Fertility Podcast, I welcome Desi Barlett!   Desi shares her background and how she got into supporting women through life's transitions. She explains kinesiology and its connection to yoga and the body's movements. Desi discusses the importance of releasing emotions stored in the body and the three common areas where tension is held: hips, shoulders, and jaw. She also highlights the significance of starting the day with intention and meditation.   Episode Takeaways Kinesiology is the study of the human body and its movements, and it can be used to support women through various life transitions. Emotions are often stored in the body, particularly in the hips, shoulders, and jaw. Releasing tension in these areas can lead to emotional and physical well-being. Meditation and breathwork are powerful tools for maintaining and cleansing the mind and body. They can help release emotional weight and provide clarity and focus. Starting the day with intention and proactive decision-making can set the tone for a successful and fulfilling day. Starting the day with a morning ritual and setting intentions can lead to success in all areas of life. Traumatic events can lead to finding one's calling and purpose in life. Connecting with the heart and the uterus is important for fertility and conception. Listening and being heard are essential for healing and creating a supportive environment. Desi offers resources and support for women on their fertility journey.   Guest Bio:    Desi Bartlett MS, CPT E-RYT, is passionate about sharing the joy of movement. With over 25 years of experience in health and wellness, she holds a bachelor's degree in kinesiology, a master's degree in corporate fitness, and is currently pursuing a doctoral degree in exercise science. Originally from Chicago, Desi is also a proud mother of two and an internationally published author. Desi is currently launching an innovative subscription platform, Desibodymind.com, offering a holistic approach to health and wellness through meditation, yoga, and fitness. At the heart of her philosophy is the belief in the interconnectedness of mind and body. As a women's health expert with advanced certifications in yoga, personal training, prenatal and postnatal fitness, and group fitness, Desi has garnered a roster of private clients that includes household names like Ashley Tisdale, Adam Levine, Kate Hudson, and many more. Her expertise has been showcased on major networks such as ABC, NBC, FOX, Univision, Hallmark, and Lifetime. Desi's influence extends beyond her client base through multiple online classes including DailyOM, Beachbody, and iFit. She is also the author of Your Strong, Sexy Pregnancy: a Yoga and Fitness Guide, a comprehensive guide  and co-author of Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35. Now, Desi brings her wealth of knowledge and experience to Desibodymind.com, where individuals can access transformative content designed to strengthen both their physical bodies and mental well-being. Whether you're a seasoned practitioner or new to the world of holistic health, Desi's platform offers something for everyone. Join Desi, who lives on the picturesque island of Oahu, on a journey to cultivate strength from the inside out.   www. desibodymind.com   Instagram is @mothersintolivingfit and @desibodymind     For more information about Michelle, visit: www.michelleoravitz.com   The Wholesome FertilityFacebook group is where you can find free resources and support:  https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/     Transcript:   Michelle (00:00) Welcome to the podcast, Desi.   Desi (00:03) Thank you so much. Aloha from Hawaii. This is a beautiful morning over here on the island and I'm so happy to connect with you.   Michelle (00:11) I absolutely love Hawaii, by the way. Been there, it's so magical. I have to say, I really miss it now. We've been there like two years ago and I can't wait to come back.   So I'd love to hear your background. What got you started in this work that you do?   Desi (00:29) So my mother was a hippie and she was a disciple of Goswami Kriyananda at the Temple of Kriya Yoga in Chicago. So I grew up with meditation and yoga since the time I was six years old. When I was in college, I got really deep into fitness and I pursued two degrees. I've got my degree in kinesiology and my master's in corporate fitness. And actually I'm on the brink of getting my PhD right now. I'm also in kinesiology. And so I've just been   Michelle (00:37) Love that.   Awesome.   Desi (00:58) extremely passionate about helping women through all transitions of life for many years. I have two children and I know that pregnancy and fertility especially can be such a journey. So it's my pleasure, my privilege, my honor to really support women through all of life's changes.   Michelle (01:18) Amazing. First of all, I actually took a little and found it to be fascinating. So I'd love to actually start there for people who have never heard of it. would love for you to share it for somebody who's like never heard of it before and   Desi (01:33) kinesiology is all about the study of the human body. And what we look at is biomechanics and you know, like what muscle is specifically working when you're moving your arm, let's say zero to 45 degrees and then 45 to 90 degrees, et cetera. And so what I've learned is not only anatomy and physiology and really understanding the body from the inside out,   Michelle (01:47) you   Desi (01:57) but how the body moves. So when you layer that on with yoga and all of the esoteric teachings, it's so fascinating to me because what I'm seeing now is that what the yogis have been teaching quite literally for millennia is what we're discovering today. So for example, when we talk about something like yoga nidra, which is yogic sleep, when we go into progressive relaxation,   Michelle (02:17) Yes.   Desi (02:26) So for example, some of your listeners might've enjoyed a meditation where you close your eyes, slow your breath down, relax your feet, let that feeling of relaxation move to your ankles, and you go through the entire body. What we know now is that there are specific physiological processes that are happening inside of your body that promote this relaxation and restoration on a cellular level.   So on the one hand, I'm full blown science nerd, and on the other hand, I'm like super duper hippie. And when I can prove one with the other, it lights me up.   Michelle (03:04) I totally get it. Say no more. Because I feel the same way. And you know what's really cool? The more I'm doing this, the more I have guests on the podcast, the more I'm realizing, wow, we're actually at a place that we've wanted to go for so long. And people always thought that science had to be completely different from spirituality, that the two could not connect. But   I'm seeing more and more that they're actually connecting in a beautiful way.   Desi (03:33) Absolutely. And I think that really also speaks to what you do and what you offer women so beautifully as well in terms of acupuncture. And know, when we're starting to understand like in yoga, we call them natties, the energy lines, we're starting to understand that there's a reason that people have been talking about this for so many years and it's because it really works.   Michelle (03:49) Mm   Desi (03:57) So when we're able to bring this knowledge and education to women, especially on a fertility journey, I think it can be such a gift because it's not woo woo, know, there's actual science that's involved. And so if I'm asking you like, hey, let's take this step together and let me support you. I'm doing so from a place of feeling like I can actually help empower you. This isn't just us wishing.   Michelle (03:57) Mm   Love that. That's beautiful. I really love that. So talk to me about kinesiology, like what got you into it and how can you bridge that or like use that in your teachings and your practices?   Desi (04:37) I went to ASU and I was originally a broadcasting major and I had a dance class and I noticed that my knee hurt all of the time. And so I went to the university doctor and he said to me, he's like, no problem, you are not injured. You just need to strengthen your quads. And I said, what's a quad? And so he explained to me and his fate would have it that very evening I met   second place Miss Olympia on campus. And I was telling her what was going on. And she's like, all good, girl. I've got you. I'm going to take you to the gym. She introduced me to the leg extension. And I fell in love with fitness. And my joke is that that evening I walked into the gym and I never left. So what I've learned is that you can strengthen your muscles, your joints, your connective tissue. But while you're in the gym or on a yoga mat, we're also strengthening our minds. In order to push through that next rep or to lift the heavier weight, something is happening in our minds as well. We're making a decision to commit to the next level. And I truly believe that that's all applicable to our daily lives. When we feel stronger and our bodies and our minds, we can take that strength, that power into everything that we do with a sense of confidence. Like if I can lift that 200 pound   whatever, of course I can take this conference call. We're good.   Michelle (06:02) totally. I always say that. I mean, the challenges and sometimes I'll take a course or an exercise class and, and I'm like, my God, I'm dying. like, I love taking the class because I feel so much more motivated when I have a teacher and the teacher's like, I know this is hard, but get through it, go to your breath, you know, and then it gets me to my breath. And I'm like, okay, focus on my breath. And it makes you strong.   internally, like you learn to deal with things that are not easy. So I 100 % agree with what you just said. I totally feel that way myself. not just that, I am so fascinated by connecting with the body. somatic therapy, where it really, you connect with your body in order to process emotions and to process   Desi (06:45) Yes.   Michelle (06:50) your internal state. I mean, there's so much more to that than what I'm explaining because that's not specifically my specialty, but it's really fascinating to me because I've learned more and more as I'm doing this. And even with what I do that we process emotions physically a lot more than we think. We think it's all up here in our minds, but it really so much of it is in our bodies. And actually when we do get into our bodies,   That is how we're able to manage them more easily. And it doesn't feel as overwhelming as when we're thinking about them or just staying in that mindset.   Desi (07:31) Amen. So somatic therapy, remember reading about it the first time probably about, my goodness, 30 years ago, there's a wonderful book by Barbara Brennan. If I remember correctly, I think it's called Hands of Light. And she was a nurse, if I remember correctly, and working with people, and noticed that when she would touch certain parts of their body, it would trigger a memory. It would trigger an emotional response in many cases.   Michelle (07:43) Mm   Desi (07:56) Way back when, when I was like a little baby fitness teacher, I remember working as a personal trainer in Chicago. This is like 1996. And I would, I would touch people to stretch them, you know, like just relax your trapezius or let me help you with your hamstring stretch. And I felt and experienced and saw the same thing. When you're that close to someone's energy body.   you can almost feel or I can feel the memory. And I'm like, whoa, what was that? But I didn't have the tools at that time to say, know, enjoy a very deep breath. Let's let it go. And let's let that experience be sort of like a cloud and just let it move on by. We don't have to attach to it. In yoga, we have a technique called neti, neti, neti. I am not this thought. I am not this body. I am not this experience.   Michelle (08:30) Interesting.   Desi (08:52) You're the one who's all the way behind all that, right? So now I have the tools to help women especially and empower them. So when there's been trauma, we can talk about it when necessary, especially if I'm working with your body. The body is such a sacred space and it's our temple. So if I have the privilege and the honor of helping to guide your body, of course I'm going to approach it with a deep sense of reverence.   Michelle (08:56) Right.   Desi (09:19) And any feeling or emotion that's popping up, we'll say hello to it. We'll see where it comes from, if it needs to be explored more. But let's also start to focus on what is the intention? What do you want to feel today? So if you're waking up with a feeling of like chaos and my gosh, and I'm not sure what the next move is, and I've got this whole to -do list, and I've got this and that, and on and on and on, and the mind is spinning. Well, where do we want to go? Is the intention perhaps?   grounding and then I can help you start to ground and breathe and feel your lower body and so when things come up we can absolutely talk about that and move through it but let's also be really really focused on where we're going so we're not getting lost in a constant loop of what was.   Michelle (10:08) Mm   And do you see that a lot with the people that you're working with where they have like a real release or something old comes out when they're stretching in a certain way or they're a lot of times in the hips I hear that a lot of people hold a lot of tension in their hips and emotions there as well.   Desi (10:27) Yes. So three places in the body that tend to store a lot. Number one, as you said, in the hips, specifically the psoas, the hip flexors tend to hold a lot of old tension around fight or flight. So I know you and I have spoken before about fight or flight. Think about it, Michelle, if you're if you're getting ready to like either dig in and fight or just hightail it out of there, what activates the hip flexors? Because that's what activates what you're going to run.   or when you're going to stay and squat and push. So it's totally normal to.   Michelle (10:56) Right.   Desi (11:01) the body or for the body to tell us rather, hey, I need to release all this because I didn't even use it. You know, I realized I was only on the 405 freeway. I didn't need to fight or flee. It was just my body spinning out because there was so much stress. So that's where something like yoga comes in and deep hip openers and release. And we can let all of that go. But getting back to my original   Michelle (11:09) Bye.   Right.   Desi (11:28) point, the other two places in the body where we tend to store particular emotions, and this isn't one size fits all, you you might experience one thing somewhere else in the body, totally normal. But generally speaking as human beings, the second place where we tend to store it is in the shoulders. And so especially in our modern day like tech neck kind of world, you kind of notice that the voice goes up and the shoulders go up when we get stressed.   Michelle (11:46) Mm   Desi (11:55) And that also has to do with like fear and anxiety. So we're carrying quite literally the weight of the world on our shoulders. So we can start to release that and relax the trapezius and breathe into that. And then the third and final common place for us to store a lot of muscular tension is in the jaw. And pound for pound, this is like the strongest part of the body, which is crazy.   Michelle (12:17) Mm   Desi (12:23) That's why when we grind our teeth, can quite literally take bone through bone because it's so strong. So this is usually related to words left unspoken, needing to speak your truth, let it out. And how many times in this lifetime have we been told like, just it won't serve you to tell your boss off or that kind of thing. Yes, that's true. But when and where do we actually get to release it?   Michelle (12:24) That is pretty crazy.   Desi (12:52) Have you gone for a walk this morning and just, just let it all go with a great big exhale? It can help. I'm of Mexican ancestry, I'm Mexican and Russian. And I remember when I lived in Mexico, I learned the expression, ay un dicho, caerita te ves mas bonita. It means when you're quiet, you look prettier. And so there's this messaging around like, it in. And so I'm here to tell you like,   Michelle (12:55) Yeah.   Yeah. Yeah, get it out. It's true. It's true. I've been a meditator for a while and I think that I think everybody should at least try it because there's so much benefit to going internally because it really connects you to listening to your body and listening to what's going on. And of course too many meditators will understand this. think if they hear this,   Desi (13:20) Let it out.   Michelle (13:43) is that you get a lot of downloads. actually allows for an opportunity for a lot of intuitive downloads. And unless you really allow yourself that space, you may not realize that. But I think a lot of people who everybody that I've talked to that meditates is like, my God, that happens to me. So, so therefore my conclusion is that when you sit and meditate, you do get intuitive hits and downloads. And so one of the things that came to me   Desi (14:01) Definitely.   Michelle (14:12) is it's like maintaining and cleansing. It's like you need to maintain your mind and your body by cleansing and releasing often just like you do anything else, even in your household, even the oil in your car, everything, even your body when you're releasing waste. I you need to release energetically. And I think that's something that is so often ignored. And people could just   get in a habit of holding and holding and holding. And it's almost like emotional constipation. Like you literally are holding it in. I know I'm really great with analogies, but you really like literally are holding it in. And so, they say kind of like you're holding so much weight and holding onto so much of the past or things that are holding you back, it's true. Like there's really truth in that.   And so sometimes when I get quiet, that's when I start to feel, I'm holding a lot. I wasn't even aware of that. And I think that that's what is so beautiful specifically with yoga, because yoga is movement and meditation and mindfulness at the same time and breath work, which is a whole other thing, because in the breath work, you can release so much as well.   Desi (15:27) Amen, yes. So meditation is sort of like brushing your teeth. It's something that we can do daily and it's a cleanse as you were saying. And so if we can simply take the time to connect, I like to share with folks that you can do it first thing in the morning. So when you first wake up in the morning, before you even open your eyes, slow the breath down and perhaps you even go back into the dream state and just ask yourself,   your higher self, show me, show me, show me. What am I meant to do today? What is the dream of my life and how can I take the next step? What is the right next step? And let it reveal itself to you. So in the same way that we have this muscular body and all of the beautiful processes that are happening every day, obviously, of course, we have the vital organs. And it's so interesting to me because   the yogis when they started to understand the chakras and the energetic body, it really lines up to like the organs in our body. So what you're talking about specifically is third eye, right? And so third eye relates to the pituitary. And this is vision beyond what's in front of our eyes. And I think we've all experienced this, whether you're daydreaming or in a deep state of prayer for those of who   for those of you who pray, there's this moment of being able to see like, that's the next right step. And you can breathe into it and you can feel that peace within your body. But if you go directly from the sleep state to the phone and CNN, Fox, like, boy, there's so much happening right now in the world, it will pull you off your center immediately.   Michelle (17:00) Mm   No, Yeah.   Mm   Desi (17:16) Before you give yourself to the world, I'm just gonna ask you to give yourself a moment to breathe and really decide for yourself, where is it I wanna show up today? How can I be of service? And I feel like that sets you up for success.   Michelle (17:35) I love that. I love that because it is a proactive way to really approach your day. And I always talk about the proactive versus reactive because yeah, we can react. We get our phone or somebody wants something from us. Then all of our actions are reactions really to something else that's pulling on us. And so when we do that at the beginning of our day, before we have any pull,   whatsoever. I just think that is so beautiful and that is so wise to start off your day with your own intention, with your own calling, with your own moment. I just think that is a hugely powerful practice. And I know that people who do things like that are more successful, like not just in their business, but I mean, they use this for business   because it works in the business because it's powerful in general. So you could use this for anything, for your personal life, for everything.   Desi (18:33) Absolutely. And to your point, I think it was probably three, four years ago, all of a sudden I started hearing about morning rituals. And I'm like, all right, the marketing folks have gotten a hold of this technique. And I don't judge. I love it. I love that the word is spread out to everyone because if it works, it's universal truth.   Michelle (18:41) Yeah.   totally. You can apply to everything for sure. But I remember watching Miracle Morning And then I read the book. It's fascinating. highly recommend people watch the video, which is free. You could find the video for free, but you can also get the book. And I thought it was fascinating. He basically looked, he pulled all the things that people who are successful in their life or like   felt control over their life. What did they do? What's their like magic ingredient? So he would find things like meditation in the morning. It all started in the morning because in the morning it's you're getting in before everybody else gets you. Just like you said, you know, before anything else happens, get yourself then catch it. It's like getting your, know, when you're telling your boss something and you're catching him right before he goes into the meeting into the craziness. And so it's a good time to catch yourself as well.   Desi (19:46) So I'd love to just also talk a little bit about the why behind all of this. So it's all so fascinating and what we're talking about. You and I are so aligned with our messaging and being of service to women and really empowering women with the tools that they need to create the dream of their lives. And I wanted to share for a moment part of why I do this. So.   I love yoga and meditation and fitness and all the things. And it's been such an integral part of my life and my path. And I don't know why, Michelle, but I'm called to share this story today. On September 11th, 2001, I was on a plane. I had gone home to Chicago for my 30th birthday and I was going back to Cabo San Lucas, Mexico, where I lived at the time. And I heard over the intercom, we need to make a landing right now.   And as soon as we landed, I got off the plane and I saw the television screens. We landed in Tulsa, Oklahoma, obviously not the intended place. I was supposed to go all the way to Mexico. And I saw on the screen tower two and the plane hitting tower two. And so I was in Tulsa, Oklahoma for three days waiting for travel to be available again. And I   I made the mistake of watching a lot of the news and it was so heavy to take all of that in because I could feel so much pain, not just my own but those around me. And so I turned off the television and I used my tools and I went into a very, very deep state of meditation. And I said, show me, show me, show me, how can I be of service? How can I help?   And what I heard at that time, and I don't usually share this because it feels so deeply personal, but because we're talking to women on a fertility journey, that's personal and I wanna meet them where they are. I heard, share your gifts, share your gifts, share your gifts. And for me, what are my gifts? My gift to this world is helping you to feel good in your own body.   helping you to feel strong and capable and flexible and do anything that you want. So when the international borders finally opened again, I went to Mexico, I sold everything I had. I jumped on a plane and moved to Los Angeles two weeks later. And the reason I moved to LA specifically is because as silly as it might sound to some, it was really important to me to do.   yoga and fitness DVDs in English, in Spanish, to do prenatal fitness, yoga, all of the things. And so LA was the right fit. And LA was such a gift to me because it also, it led me to my husband and having babies and writing books and all the things. So I just really highly encourage you when there is trauma or pain or doubt, go within, listen.   get so quiet that you can actually hear this is the next right step.   Michelle (22:54) Thank you so much for sharing that. and I know it was a very personal story. So thank you so much for sharing that. That is a really, really profound, because I think that oftentimes it's such a human reaction when something bad happens or you're feeling emotions that are overwhelming, you want to either distract yourself or make it stop. I think of the saying, the only way out is through.   And I can't say just how true that is. there's, there is no other way, cause it will come back up. And I see that all the time when people come in for acupuncture, or even people say when they're doing yoga, they get into a certain stretch and it does come out because it's being held. If it doesn't go through, it's being held.   Really, if you look at like ancient culture and ancient tradition, ancient wisdom, they always say to go within. They're always pointing you inward. It's incredible.   Desi (23:52) Absolutely. because of so much of what you've studied comes from China and so much of what I've studied comes from India, we have this Eastern perspective that we can weave into the Western. Eastern isn't necessarily better. Western isn't necessarily bad. And I hear some people saying like, it's so Western. I'm like, well, Western also brought us like antibiotics. So we don't want to throw it away.   Michelle (24:14) Right, totally.   Desi (24:17) But we can weave that wisdom of centuries old Eastern traditions into what we know now.   Michelle (24:25) Yeah, absolutely. Amazing. so working with fertility, I know you do fertility yoga as well. What are some of the things and the tools that you use to help women when they're trying to conceive?   Desi (24:40) So a lot of what I do in addition to strengthening the body and making sure that the body feels ready to carry a pregnancy is meditation. We go into a very deep state of meditation. I often have women bring one hand to the heart and one hand to the womb, close your eyes and communicate with your baby and invite your baby into this space.   Michelle (24:58) Love that.   Desi (25:04) on his or her own divine right timing. It's not up to us. And as much as we want to decide like, it's today, it's this week, it's this year, that baby, that soul, in my opinion, has its own path. And so we honor that and we talk to the baby and we say, hey, know, however it is that you're going to come through, if it's through my body and this vessel, I welcome you.   If it's through another woman's body or another means, I honor you, but I'm ready to receive you in my arms. And so we make this heart to heart call, essentially, you're calling in the baby and you're letting the baby and the soul know I'm ready for you. again, however that comes is beautiful.   Michelle (25:56) Yeah, I love that. And what's really amazing is that there's this heart uterus connection with, so the heart basically is connected to the uterus. think we spoke about that when I was on the live. Did we talk about that?   Desi (26:08) We did, and it was the first time I've ever heard anyone say it. So I'd love if you could speak more about it because you intrigued me and I'm like, I love this.   Michelle (26:17) yeah, it's incredible. I talk about this a lot. actually like have a whole chapter on in the way of such an integral part really of conception, the heart plays a very strong role. I think it's overlooked a lot. And this is one of the reasons why your emotions make such an impact really on everything. I mean, you could say also fertility, but really everything.   but the heart specifically has a role in opening the uterus. So it has a role in labor as well. And what's really, really fascinating is that oxytocin, is coined as the heart hormone, the love hormone, which is one of the other things that I'm seeing as bridging science of the new to the old teachings is that oxytocin   has an impact on contracting the uterus. And it's one of the things that gets things started in labor. So when you're opening the uterus, it's opening for both taking in and taking out. So Ina Mae Gaskin she was midwife and I remember hearing this phrase from her that says the same energy that gets the baby in gets   gets the baby out. well, oxytocin also plays a role around ovulation. increases. Why is that? It's not random. Why would it increase around ovulation? Why would it increase after orgasm? Like around that time? Why would it do that if it had no role? Nothing is left with no role. Like everything's planned in our always something that's there for a reason.   So I always found that interesting because that's kind of like how we measure it in conventional medicine or modern science. And it really correlates to that. And I love the fact that you said that you put your hands, which I think your hands too have so much energy. And when we love somebody, we put our hands on them. So I love that you put your hands on your heart and your womb because having that connection, even touching it, when we're touching something, we're placing our intention there.   And also, you know, our arms are kind of connected via the heart. So it's almost like a circuit that happens energetically. And I'm like, I just think that is amazing that you do that.   Desi (28:39) It's so interesting that you say that it's like a circuit because if you look at all of the older like statues of the divine feminine, that's how their arms are held. And like you're saying, it's a continuation of the heart energy or the heart chakra energy that travels through the arms and the hands as conduits. And to go back to like muscular science nerd speak,   Michelle (28:57) Mm   Desi (29:02) If I put my hands on one of your muscles while you're training, the muscle can and or will contract up to 50 % more efficiently if I'm touching you. So if a trainer is, isn't it cool? If a trainer is like tapping on your bicep while you're doing a bicep curl, it isn't just like, hey, Michelle, this is the muscle. It's to activate that muscle for that muscle to go, wait, yeah, I'm supposed to contract. So in the same way,   Michelle (29:02) You   That's so cool.   That's fascinating. That is amazing.   Desi (29:31) Cool. So in the same way that we can remind the muscles, we can remind the organs and the energy body, like, hey, I see you, I feel you, but let's do, let's show up in the way that we're supposed to today.   Michelle (29:47) I love that. Thank you for that information. Cause that, I mean, that is blowing my mind. I didn't even realize that it was like that responsive, but it makes sense. It makes sense. That would be responsive to touch in general. Like, and we know that that love and touch even for premature babies helps them dramatically. So I always say, you know, if that love and touch helps that, why wouldn't it help the conception as well? And I just think that kind of centering in.   So continue, so you were saying that connecting with the heart and the uterus and just really like getting into your body and making that connection is one of the first ways that you start.   Desi (30:27) Yes, I work with so many women who don't ever think about their uterus or their womb. And when I say words like vaginal canal or entroitis, there's still a little bit of this puritanical energy that I think we carry, especially in the United States. And you'll hear almost like the little beavis and butt head giggle very often. I do it too.   Michelle (30:46) Mm   Desi (30:50) They said that. And so I go back to how you were saying that there's a reason for everything. One of my very first jobs, my goodness, I think I was like just barely 18, was as a weight loss counselor. Do remember Jenny Craig? We used to make us say like all of these ridiculous words like gas bubbles and   Michelle (30:52) You   Yes.   Desi (31:20) Constipation. We just, had to see all these words over and over and over so that we were really, really comfortable saying it without giggling because we needed to be able to speak to people about what was happening in their GI system and if that was related to holding on to weight. So when I'm speaking with women, I like to use the words and let's talk about your womb and your vagina and your uterus and the energy that we're bringing into these areas so that we can start to wake it up.   So it's not just like, yeah, down there. I hear a lot of people say down there. And I'm like, down where? Like, let's talk about it. Let's talk to our bodies. And if we want our bodies to be responsive in the way that we want a dear friend to be responsive and to show up for us, let's talk to it with love and respect and by its correct name.   Michelle (31:51) Mm   Mm -hmm. Yeah. I love that. really love that perspective of just really being there and seeing it for what it is and honoring it and not pushing it away uncomfortably and just really taking it in because I do feel like your body and your intention.   and your own energy and emotion towards it.   Desi (32:37) Amen. And so what I teach women is about the energetic body and chakras. And the second chakra is, of course, where we unite with another. So if the first chakra is the foundation, we are we're standing on our own as as women or as men. It's the individual. The second chakra is where we come into communion with another. We share our body with another. If we are wishing to conceive, that's the energy that we bring in.   So going back to like Ina Mae Gaskin and the energy that you conceive with is the energy that helps with labor and delivery. How do you want to bring a baby into this world? Is it with love and union and respect and reverence? Yeah, for me, yes. So we got to talk about it.   Michelle (33:25) Yeah.   for sure. And I also think that I also love working with chakras. I had a background in Ayurveda. So we talked about the chakras and then even Chinese medicine, you can see that there are certain points that correspond to those chakras. what I first saw, it's a thing. It's a vortex on your body. has energy. You can feel it. And even just thinking about it in meditation, just your thought alone, your awareness can release it and work on it. And   Another thing is, so we talk about the chakras, we talk about all the different things, but the chakras are interrelated. They communicate, they're, especially the neighboring ones, they are related. So I always think about like the first chakra is safety. If you're not feeling safe, can impact your period. It can impact your reproductive health. So it's almost like you need to be safe in order to create. you're,   know, second chakra is depending on that foundation of the safety and that rootedness and that groundedness. If you're in survival, you can't create cause you're too busy surviving.   Desi (34:40) Yes. And to your point, you were discussing, you and I were chatting the other day about how the body holds on to the energy in the arms and the legs when it's in fight or flight. So it can hightail out of a stressful situation. So how are you supposed to conceive in that environment? So it's interesting that every other chakra is individual or communion with another.   Michelle (34:52) Yeah.   Mm   Desi (35:07) So we have first is just you, second is the sexual energy, third is your creativity, fourth is love. And so we kind of go back and forth between this me on my own and me with another. And so I think that's really fascinating. So we can start to explore with our partner if we're wishing to conceive, how do we share our energy with one another? And then getting back to nerd science, because I always take it back there, it's also   Michelle (35:15) Mm   Desi (35:36) important to think about how each chakra relates to the endocrine system. And so second chakra, you know, then we're talking about like reproductive hormones. And I learned this because I have thyroid issues. And so I've been on Synthroid for like 35 years. And yes, I'm ready to get off it. And yes, I need to work with an acupuncture as like yesterday. But what I learned is that   Michelle (35:46) Mm   Desi (36:01) fifth chakra or the voice and listen to my voice tremble as I even say that it it's related to the thyroid. So what's happening in in the second chakra and the reproductive hormonal response it's all related and it's my honor and my joy to teach women about their bodies physically and their energy bodies.   Michelle (36:03) Mm -hmm.   Desi (36:27) And I have to just take a moment in gratitude for you because again, I feel this resonance and alignment and you and I speak the same language of Eastern and Western blended.   Michelle (36:40) Yeah, I feel the same way, Desi. I actually really feel resonant with you and what you're saying. I'm like, you're speaking my language. And I think also about the how in between the heart and the mind is the voice. It's kind of like the go between with your heart, which is right there. And so when we're aligned with that, with the love,   I think that that is very healing, just really loving ourselves, accepting ourselves, allowing ourselves that beautiful gift of expression.   Desi (37:12) Amen. And so when we're speaking to one another, just as humans, if I'm working with a client, for example, that's where I always start. Hey, how are you? And actually listening. I don't want to just hear that. Fine, how are you? But like, really, how are you? What's happening? What's happening in your body, your mind and your heart? And let that come through. And as they share their voice,   Michelle (37:25) Mm   Desi (37:38) That's when I start to get impressions of like, okay, we can go here, we can go there. But the simple act of sharing our truth is so important.   Michelle (37:48) without a doubt. I think just listening, just because so many people feel, this is what I hear, that they're not being heard. A lot of times when they go to the doctor, they say, like, I don't really feel like I was heard. I didn't really get a chance to ask my questions. I asked my questions, but they dismissed it. And I feel like that just by itself can really impact you on so many levels of feeling, you know, that feeling of safety or being held or being supported.   So I think just being there as a space to listen and for people to be able to express themselves is such a gift that you can give them. And it was interesting because yesterday we happened to have a live yesterday on Instagram. And you were saying that you really feel in your gut, like I was aligned. I feel the same way about you. I feel in my heart that you are very passionate. Like you are coming from such a   purposeful place with the people that you're working with and with your work, which is really amazing. I love it. I really appreciate that. And to see that, I think that if all of us found our true purpose and work through that passion, that's how we heal.   Desi (39:00) Amen. Yes, thank you. Thank you for saying that. It's received and appreciated. And again, I made a vow to the universe on that day in 2001. This is why I'm here. I continue to honor it, to renew it, and I wake up with my heart full every day.   Michelle (39:24) I love that so much. So for people who are listening to this, because I'm sure that a lot of people are really inspired by everything that you're sharing, how can they find you? How can they work with you? Because I know that you do bring out a lot of your lessons out for people to receive.   Desi (39:41) So you can find me really easily through my website. It's desibartlett .com. I have a whole new subscription platform on there for folks who want to enjoy the body mind workout, which is a combination of meditation, yoga, and fitness. I also have books available that are on there, one of which is called Your Strong Sexy Pregnancy, a yoga and fitness guide. And there is a fertility section in there. So if you're thinking, wait, I'm not pregnant yet.   please know that there is a message there for you as well. I'm also super active on Instagram. You can find me at mothers into living fit. So however I can best help support you on your path, I'm here.   Michelle (40:25) Awesome. Desi, this was such a great conversation. I've really enjoyed all of the conversations that we had even leading up to this. And I'm just so excited to meet another practitioner who I resonate so much with and has so much soul really in what they're doing. So thank you so much for coming on today.   Desi (40:45) Thank you, Michelle, and thank you for all that you're doing and for letting me be a part of it. It's my pleasure.    

Follow the homies Cam (Cameron Cox) and Dylan (Dylan Hernandez) two former AMC Theater employees as they take a nostalgic trip back in time to rewatch films that mean the most to them! This movie we decided to discuss is the LEGENDARY, "High School Musical". High School Musical is a 2006 American musical television film produced by and aired on Disney Channel as part of the network's slate of original television films. The first installment of the High School Musical series, the film was directed by choreographer and filmmaker Kenny Ortega from a screenplay by Peter Barsocchini. It stars Zac Efron, Vanessa Hudgens, Ashley Tisdale, Lucas Grabeel, Alyson Reed, Corbin Bleu, and Monique Coleman. High School Musical follows student Troy Bolton (Efron), the captain of his school basketball team, and Gabriella Montez (Hudgens), an academically gifted transfer student, who together audition for the lead roles in their school musical, causing division among the school's cliques. Wanna ask us something?!? Hit us up at Xtrabutta@gmail.com or our Instagram https://instagram.com/xtrabuttapodcast?igshid=YmMyMTA2M2Y=

Kate Fann reviews the top celebrity baby news this week! For up to the minute celebrity baby news go to our Celebrity Baby Blog.Celebrity Baby News is a production of The Baby Names Podcast and BabyNames.com.Make sure you subscribe so you don't miss an episode! Want to chat all about names and celebs? Join our Facebook Group: https://facebook.com/groups/babynamespodcastThe Baby Names Podcast is a production of BabyNames.com. Hosted on Acast. See acast.com/privacy for more information.

Today On With Mario Lopez – Mario vs Courtney in an MTV VMA's inspired round of #NameThatTune ahead of tomorrow's awards! Plus, Selena Gomez's shocking health news, another helpful Life Hack, & why Kendrick Lamar, Taylor Swift, & Ashley Tisdale are all trending!See omnystudio.com/listener for privacy information.

It's part two of our Hall of Flames Rewind! This time, we're revisiting the relationships and people Kelly's covered. Couples discussed include:  King Charles III & Queen Camilla  Drake & Rihanna  Rachel Bilson & Adam Brody  Neil Patrick Harris & David Burtka  Emma Stone & Andrew Garfield  John Mayer & Katy Perry  Annie Oakley & Frank Butler  Other random characters we discuss: Lindsay Lohan  Ann-Margret  Alexa Chung  Joe Alwyn  Ashley Tisdale  Austin Butler  And more!! *****  This is a teaser for a bonus episode. You can listen to it in full on Patreon!  Significant Lovers is a true-love podcast about historic and celebrity couples. You can contact us at significantlovers@gmail.com and follow us on Instagram and TikTok @significantlovers.  Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for ‘fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. --- Support this podcast: https://podcasters.spotify.com/pod/show/significantlovers/support

Send us a Text Message.We kick things off with laughs and excitement, diving into a hilarious Ashley Tisdale video sighting. The conversation spirals into unexpected territory with mentions of bacterial vaginosis, stolen voices, and some notable cuts that keep everyone in stitches.Bobby then takes the stage to critique the Grammys, throwing shade at a four-time nominee and questioning the validity of music awards. The tea spills over Billie Eilish vs. Charlie XCX, societal biases, and some juicy personal anecdotes about cocaine use, high blood pressure, and the absurdities of workplace food theft. As if that wasn't enough, we also tackle political violence, the role of religion in society, and why certain political figures desperately need a reality check.Next, we dive into social observations and personal realizations, starting with tales of not noticing women and 'dick scanning' in Park City. The discussion shifts to the impact of transphobia and Matthew Shepherd's tragedy, interspersed with Aunt Lisa's hilarious 'ugly hot' celebrity game. We share our camping anxieties and excitement for 'Squirt weekend' at Camp Buck Wood, complete with public sexuality stories, 'sack diversity,' and 'ball painting.' We also humorously plan to call our campsite 'El Campground' for 'cis campers' and end with one of us feeling 'concrete legs' from being high, reflecting on life's novelty and excitement.The edible-fueled introspection continues with insights on autism, sensory overload during Notre Dame football games, and the beauty of solitude. We recount prime dining hall moments and the serenity of an overhead fan, blending humor with heartfelt exploration of personal growth and self-acceptance.Then, we tackle a beefy misunderstanding (not the food kind) and invite lesbians and gays to share their views on each other, aiming to compare notes and add some spice to the conversation.From there, we recount our bar outings, discussing social expectations and incidents like clapping at a bar, inquiries about Jimmy Carter, and a peculiar prayer to Helen Keller. Miscommunications, parade mishaps, and brunch party proposals highlight our social (mis)adventures, leading to reflections on organizing community events and improving social gatherings.Finally, we delve into vulnerability, body image, and social dynamics. We discuss the need for air conditioning, feelings of vulnerability in showers among friends, and personal grooming strategies. Observations on dental hygiene linked to sexual behavior, critiques of cycling attire and behavior, and whimsical musings about encountering Big Bird round out the fun. We conclude with an invitation for the LGBTQ+ community to share their perspectives, encapsulating discussions on personal vulnerabilities, societal observations, and the importance of community engagement.Join us for this whirlwind of laughs, snark,Support the Show.As always you can write us at nowellpodcast@gmail.com or call us at ‪(614) 721-5336‬ and tell us your Not Wells of the week InstagramTwitterBobby's Only FansHelp us continue to grow and create amazing content, like a live tour or just help fund some new headphones when needed. Any help is appreacited. https://www.buzzsprout.com/510487/subscribe#gaypodcast #podcast #gay #lgbtq #queerpodcast #lgbt #lgbtpodcast #lgbtqpodcast #gaypodcaster #queer#instagay #podcasts #podcasting #gaylife #pride #lesbian #bhfyp #gaycomedy #comedypodcast #comedy #nyc #614 #shesnotdoingsowell #wiltonmanor #notwell

We're all in this together and the time has finally come for Will and Sabrina to watch the DCOM classic “High School Musical” starring Zac Efron, Vanessa Hudgens, Ashley Tisdale and Corbin Bleu! This film premiered in 2006 as a Disney Channel Original Movie. See omnystudio.com/listener for privacy information.

We're all in this together and the time has finally come for Will and Sabrina to watch the DCOM classic “High School Musical” starring Zac Efron, Vanessa Hudgens, Ashley Tisdale and Corbin Bleu! This film premiered in 2006 as a Disney Channel Original Movie. See omnystudio.com/listener for privacy information.

Listen to the full episode and get access to over 80 episodes when you join the Ready to Be Petty Patreon. For $5 USD/month, you get weekly episodes on trending topics and pop culture deep dives and entry to the Discord to chat with other listeners. Public episodes of Ready to Be Petty are on hiatus until September 2024. You can also check out Torry's other podcast, Ready to Be Romanced, which recaps and reviews romance novels and their tv/movie adaptations wherever you find podcasts. Full Episode Description: On this patreon exclusive, Torry (she/her) is joined by Sophie Kihm (she/her) Editor-in-Chief of Nameberry and therapist based in Chicago discuss celebrity baby names born in 2023 and 2024 including Malibu Barbie and Elvis Paytas-Hacmon, Tatum Thompson, Rocky Thirteen Barker, Brother László Criss, Barry Bruce Sabara, Anne Kaling, Eloise Samantha Grainge, Townes Meadow Bair, Cardinal Madden, London Reum, Riot Rose Mayers, and Luai Shammas. Then Sophie predicts names for Ryan Reynolds and Blake Lively, Hailey and Justin Bieber, Ashley Tisdale, Vanessa Hudgens, and Suki Waterhouse and Robert Pattinson. Buy official merch or an RTBP keychain on Etsy. Follow RTBP on Instagram, Tiktok, and Twitter. Photo by Mariah Burchell.

Bob Marks has been a renowned vocal coach for well over 4 decades.  His former students is a wall of fame roster and includes: Ariana Grande, Britney Spears, Sarah Jessica Parker, Lea Michele, Laura Bell Bundy, Ashley Tisdale, Debbie Gibson, Natalie Portman, and more. In this episode, Bob talks about what his role is as a vocal coach in contrast with a vocal teacher, and how those two roles have blurred in recent years among the elite teachers of each field.  We also discuss the importance of singers having realistic goals, and we go over a few of the many misconceptions about the voice. Links: Bob's website Book: 88 Keys to Successful Singing Performances Let me know your thoughts on this episode as a voice message to possibly share on a future episode at https://www.speakpipe.com/MusicianToolkit  You can find this episode and links to this show on all podcast apps from https://musiciantoolkit.podbean.com/. If you enjoyed this, please give it a rating and review on the podcast app of your choice.  You can also find the podcast at https://www.davidlanemusic.com/toolkit You can follow David Lane AND the Musician Toolkit podcast on Facebook @DavidMLaneMusic, on Instagram and TikTok @DavidLaneMusic, and on YouTube @davidlanemusic1 This episode is sponsored by Fons, an online platform that helps private teachers of all types (music, yoga, martial arts, academic tutoring, coaches, etc) with smooth, automated assistance such as securing timely automatic payments and scheduling.  Click here for more information or to begin your free trial.

Heather Catania chats with Scout and Mady about how to build a successful brand that actually resonates, how she transitioned from traditional media to social media, and why some celebrity brands work and others don't! A jam-packed episode for anyone who is obsessed with all things marketing, storytelling, social media, and digital. Heather Catania is known as the celebrity social media secret weapon. She went from magazine editor in New York City, formerly working as the bookings editor at Nylon and Harper's Bazaar, to becoming an accidental entrepreneur and founder of seven figure social media agency called social floor. Heather runs high level digital storytelling, brand strategy, and content creation for a network that touches a daily reach of over 150 million people worldwide. Her brand strategy has garnished clients multi million dollar brand deals, product launches with major retailers and increased influence worldwide. Her client roster includes Priyanka Chopra Jonas, Taraji P. Henson, Ashley Tisdale, Bethany Frankel, Brooke Shields, Tia Mowry and Sara Blakely to name a few. Watch Okay Sister on YouTube: Okay Sister Podcast Follow Heather on Instagram… @heathercatania @thelever Follow Okay Sister on… Instagram: @okaysisterpod TikTok: @okaysisterpod Follow Scout on… Instagram: @scoutsobel TikTok: @scoutsobel REVUE: @revueeditorial www.revueeditorial.com Sign up for REVUE's newsletter HERE Follow Mady on… Instagram: @madymaio TikTok: @madymaio Camber: @camberapp Sign up for Camber's newsletter HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heather Catania chats with Scout and Mady about how to build a successful brand that actually resonates, how she transitioned from traditional media to social media, and why some celebrity brands work and others don't! A jam-packed episode for anyone who is obsessed with all things marketing, storytelling, social media, and digital. Heather Catania is known as the celebrity social media secret weapon. She went from magazine editor in New York City, formerly working as the bookings editor at Nylon and Harper's Bazaar, to becoming an accidental entrepreneur and founder of seven figure social media agency called social floor. Heather runs high level digital storytelling, brand strategy, and content creation for a network that touches a daily reach of over 150 million people worldwide. Her brand strategy has garnished clients multi million dollar brand deals, product launches with major retailers and increased influence worldwide. Her client roster includes Priyanka Chopra Jonas, Taraji P. Henson, Ashley Tisdale, Bethany Frankel, Brooke Shields, Tia Mowry and Sara Blakely to name a few. Watch Okay Sister on YouTube: Okay Sister Podcast Follow Heather on Instagram… @heathercatania @thelever Follow Okay Sister on… Instagram: @okaysisterpod TikTok: @okaysisterpod Follow Scout on… Instagram: @scoutsobel TikTok: @scoutsobel REVUE: @revueeditorial www.revueeditorial.com Sign up for REVUE's newsletter HERE Follow Mady on… Instagram: @madymaio TikTok: @madymaio Camber: @camberapp Sign up for Camber's newsletter HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to BNB!! This week Christy and Anneliese are asked to share advice they wish they had when they were in their thirties. They talk about their beliefs in second first impressions, and address the Ashley Tisdale story that gained too much traction. They also spill their thoughts on the upcoming Beiber baby and new Office reboot.  Why are Christy and Anneliese doing the podcast online? Which celebrity encounters did Christy and Anneliese find disappointing?? And how do we learn to have ‘fun at all costs'???  Thank you to this episode's sponsors! • L'Oréal Paris: : Order L'Oréal Paris Lash Paradise Mascara now on Amazon! • Honeylove: Get 20% OFF @honeylove by going to https://HoneyLove.com/BIG #honeylovepod #sponsored Follow us at @BigNameBitches on Instagram and TikTok, and subscribe on YouTube. Follow Christy Carlson Romano at @thechristycarlsonromano on Instagram and @christycarlsonromano on TikTok. Follow Anneliese van der Pol at @anneliesevanderpol on Instagram and @anneliesevdp on TikTok. You can watch the video version of this podcast on YouTube. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to BNB!! This week Christy and Anneliese are asked to share advice they wish they had when they were in their thirties. They talk about their beliefs in second first impressions, and address the Ashley Tisdale story that gained too much traction. They also spill their thoughts on the upcoming Beiber baby and new Office reboot.  Why are Christy and Anneliese doing the podcast online? Which celebrity encounters did Christy and Anneliese find disappointing?? And how do we learn to have ‘fun at all costs'???  Thank you to this episode's sponsors! • L'Oréal Paris: : Order L'Oréal Paris Lash Paradise Mascara now on Amazon! • Honeylove: Get 20% OFF @honeylove by going to https://HoneyLove.com/BIG #honeylovepod #sponsored Follow us at @BigNameBitches on Instagram and TikTok, and subscribe on YouTube. Follow Christy Carlson Romano at @thechristycarlsonromano on Instagram and @christycarlsonromano on TikTok. Follow Anneliese van der Pol at @anneliesevanderpol on Instagram and @anneliesevdp on TikTok. You can watch the video version of this podcast on YouTube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A four-sister episode for the ages, Hannah and Audrey are joined by Amanda and Amber of Fangirl Central to discuss the power of mermaid-like hair extensions, a good tutu-and-converse combo, and of course, the overall charisma, uniqueness, nerve, and talent of Miss Sharpay Evans herself.  Watch the video version of this episode here! Sleepover Cinema is sponsored by Regal Cinemas' Regal Unlimited Program! New subscribers can use code SLEEPOVER for 10% off of Regal Unlimited for the first 3 months. Make sure to sign up today! Join our Discord server here! Check out our merch shop here!  Get 15% off Casetify with code 15SLEEPOVER! Follow Sleepover Cinema on Instagram here! Follow Hannah and Audrey on Instagram here! Sleepover Cinema TikTok Sleepover Cinema Twitter More about Too Pink Productions For more details on this episode, go to www.evergreenpodcasts.com/sleepover-cinema! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Tisdale rose to fame as an actress, singer, and producer. She gained prominence with her role as Sharpay Evans in Disney Channel's "High School Musical" franchise and as Maddie Fitzpatrick in "The Suite Life of Zack & Cody." Ashley's versatile talents extended into music, where she released three studio albums, showcasing her pop sensibilities.In addition to her entertainment career, Ashley co-founded Blondie Girl Productions, producing diverse content across various platforms. She also launched Frenshe, a lifestyle brand promoting holistic wellness. Expanding her brand, she introduced Being Frenshe, a line of beauty and personal care products emphasizing natural ingredients, available at Target.Ashley's journey embodies resilience and creativity, making her an influential figure in entertainment and entrepreneurship, inspiring countless fans worldwide.*The Founder Hour is brought to you by Outer. Outer makes the world's most beautiful, comfortable, innovative, and high-quality outdoor furniture - ALL from sustainable materials - and is the ONLY outdoor furniture with a patented built-in cover to make protecting it effortless. From teak chairs to fire pit tables, everything Outer makes has the look and feel of what you'd expect at a 5-star resort, for less than you'd pay at a big box store for something that won't last.For a limited time, get 10% off at www.liveouter.com/thefounderhour. Terms and conditions apply.

We don't need no more of that he said she said… because SHE is here to tell all! This week we're joined by Actress, Singer, Producer, Philanthropist, and Founder of Being Frenshe - Ashley Tisdale as she shares her journey of breaking away from her iconic roles to growing into her life as a mom and an entrepreneur, learning how to overcome her anxiety and how her mental health journey inspired her to create her renowned wellness brand. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ashley Tisdale & Lala Kent join host Andy Cohen. Listen to lively debates on everything from the latest drama surrounding your favorite Bravolebrities to what celebrity is making headlines that week live from the WWHL clubhouse.Aired on 03/05/24Binge all your favorite Bravo shows with the Bravo app: bravotv.com/getbravoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.