Focus on This

Are you feeling overwhelmed with your to-do list heading into Q4 Marissa is solo today as she discusses strategies for achieving productivity and success and counters the common belief that increased effort is necessary for success.In this episode, you will learn to:Limit your focus by setting 2-3 key goalsSimplify your daily focus by implementing The Big ThreeCreate a Strong Finish by establishing ritualsSchedule a deep dive on the Double Win Strategy at http://fullfocus.co/coachingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready for a vacation that truly recharges you? Well, tune in as Marissa and Ken share with you how to plan a summer break that leaves you refreshed and ready to tackle anything!In this episode, you will:Discover the Vacation Optimizer: a free tool to help you plan a perfect getaway.Learn how to create a vacation vision and set yourself up for success before, during, and after your time off.Get tips on how to ensure your team runs smoothly while you're away, so you can truly unplug.Plus, we have some exciting news about a new podcast from Full Focus and some updates regarding our summer schedule! Download the Vacation Optimized at fullfocus.co/vacation.Make sure to visit with other Full Focus Planner users over in the Full Focus Planner Community on Facebook: fullfocus.co/communitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you struggle with constant interruptions, endless meetings, and finding time for deep, creative work? If so, this episode is your lifesaver! Today, Marissa and Ken dive into the power of time blocking.In this episode, you will:Discover the magic of time blocking: Learn how to categorize and schedule your tasks effectively to reclaim your day from distractions and interruptions.Master mega batching: Find out how grouping similar tasks can supercharge your productivity and keep you in the flow.Optimize your schedule with chronotypes: Understand your natural energy patterns to plan your day for maximum efficiency and creativity.Wait to see if a hummingbird appearsWatch this episode on YouTube: youtu.be/0T97Bo53wvgTune in to transform your daily routine and get the right stuff done with ease!Resources mentioned:Full Focus Ideal Week Printable: fullfocus.co/idealweekFree to Focus by Michael HyattWhen: The Scientific Secrets of Perfect Timing by Daniel PinkThe Power of When by Michael BreusMake sure to check the Facebook community to provide support to our three users and share your own goals with others! fullfocus.co/communitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel overwhelmed by disorganization or like you're not a "planner person"? Full Focus Planner Certified Pro Kristina Proctor joins us on this episode to break down simple strategies to help you get the most out of your planner and achieve your goals, even if you have ADHD or just feel perpetually disorganized.In this episode, you will:Discover why starting with an ideal day instead of an ideal week can make planning less overwhelming and more effective.Find out how evening rituals can set you up for success and how to make your habits more engaging.Learn how to use your planner as a tool for support without guilt and get back on track when you stumble.Visit Kristina at her website neurodivergentventures.com and follow her on Instagram at instagram.com/adhdcoachktinaResources mentioned in this episode:CHADD.org – For understanding ADHD in adults, teens, and children.ADDitude Magazine – Articles and resources about ADHD.Make sure to check the Facebook community to provide support to our three users and share your own goals with others! fullfocus.co/communityRemember the brand new Full Focus webinar: Land More Coaching Clients, Transform Lives, & Stand Out in a Crowded Market: 5 Impactful Lessons from a 7-Figure Coach. Go to fullfocus.co/lessons to find out more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know your planner can be a time-traveling companion through different phases of life? Whether you're a student, an office worker, or a business owner, the Full Focus Planner is here to support your productivity journey!In this episode, Nick is joined by Madelyn Victoria, a seasoned planner user, who shares how she's leveraged her planner from college to running her own business. Get ready to dive into practical tips and insights on making the most of your planner at every stage.In this episode, you will:Discover tips for college productivity: Learn how Madelyn used her planner with color-coded pens to keep track of classes, extracurriculars, and assignments, making the chaos of college life more manageable.Understand the transition to the office: Find out how she adapted her planner for a full-time job, utilizing brain dumps and prioritizing tasks to stay organized and efficient in a busy administrative role.Master entrepreneurial planning: Get inspired by her strategies for running a business, including using theme days and mapping out weekly goals to keep on top of both professional and personal commitments.Watch this episode on YouTube: youtu.be/dh3eDNqCFbsCheck out more from Madelyn: madelynvictoriaco.com/visibilityMake sure to check the Facebook community to provide support to our three users and share your own goals with others! fullfocus.co/communityRemember the brand new Full Focus webinar: Land More Coaching Clients, Transform Lives, & Stand Out in a Crowded Market: 5 Impactful Lessons from a 7-Figure Coach. Go to fullfocus.co/lessons to find out more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We chat about all sorts of goals on this podcast, from spending more time with family to earning a bit more cash. But let's face it, health goals are a big deal for just about everyone. Most of us have at least one on our yearly list, but they're tricky to stick with. In this episode, Marissa and Ken break down the top five mistakes people make when chasing those health goals.Watch us on YouTube: youtu.be/m6dTeLfywWYMake sure to check the Facebook community to provide support to our three users and share your own goals with others! fullfocus.co/communityLifeFocus: A new, gamified approach to life planning that's easy, fun, and gives you a GPS for your next 10 years. fullfocus.co/lifefocusSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Back in January, we spoke with three Full Focus Planner users about their biggest 2024 goals.As a reminder, Dustin's goal was to write his first book by the end of Q3. Kerry's goal was to quit her full-time job and continue to grow her business. Ashley's goal was to complete a half Iron Man on July 28.Today, we find out how it's going.Watch us on YouTube: youtu.be/bjxICp6EMMoMake sure to check the Facebook community to provide support to our three users and share your own goals with others! fullfocus.co/communityLifeFocus: A new, gamified approach to life planning that's easy, fun, and gives you a GPS for your next 10 years. fullfocus.co/lifefocusSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It sounds big and bold, but it's true: In today's episode, Marissa and Ken share 7 questions that, if answered thoughtfully, could change the trajectory of your life. It's the kind of claim that might make you want to not listen, but it's definitely worth finding out what the seven questions are and going from there. You've got nothing to lose and a whole life to gain.Also, Marissa shares what she's learned about herself and her own values after her two-week trip to Europe.Remember to take the LifeScore Assessment: fullfocus.co/lifescoreAlso, if you want to dive deeper into finding your personal values and goals, check out fullfocus.co/lifefocusWatch this episode on YouTube: youtu.be/-xA3xKmMY4AJoin us in the Full Focus Planner Community and find support as we all find success! fullfocus.co/communitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Full Focus is happy to announce that we're running a challenge for our community to help refocus ourselves on habits that will help us revitalize both our physical and emotional health. In this episode, Marissa and Ken talk you through the Daily Big Three of this wellness challenge and provide some of the science behind why these specific practices were chosen.Watch this episode on YouTube: youtu.be/A9nLzi6QUKADownload your Wellness Challenge Tracker here: fullfocus.co/wellnesstrackerJoin us in the Full Focus Planner Community and find support as we all find success! fullfocus.co/communitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you struggle to start your day on the right foot? In this episode, Marissa and Ken share their ideal morning routines, practical tips for creating a morning ritual that works for you, and how to overcome common obstacles.Discover why Ken's wife wants him to wake up at 5 AM (and why he's resisting)Learn the simple hack Marissa uses to streamline her supplement routine and stay consistentFind out why Ken's shower habits might be the key to his daily mood and productivityUncover the one non-negotiable element of Marissa's morning routine that sets her up for successHear the unconventional "water therapy" strategy Marissa's mom swears by for managing meltdownsWatch this episode on YouTube: youtube.com/watch?v=GNTOX_NXlL4Make sure to join other enthusiastic Full Focus Planer users over in the Full Focus Planner community on Facebook: fullfocus.co/communitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ken asked his "fans" for some of their favorite productivity hacks. Today, Marissa and Ken discuss topics ranging from the power of ChatGPT for spreadsheets to the magic of starting messy. They also explore whether or not you should even use "hacks" to begin with! Lastly, the group discusses what's making them happy.Watch this episode on YouTube to see Marissa's color palate thing (can you tell who writes these show notes?): https://youtu.be/-eE9Iru9584Make sure to join other enthusiastic Full Focus Planer users over in the Full Focus Planner community on Facebook! www.fullfocus.co/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ken and Nick get existential on an episode that was supposed to be about lighthearted "Productivity Pranks". While they do talk about the "pranks" of working longer hours and perpetual planning, Ken and Nick also stumble into a discussion about the concept of "enough" and their discomfort with stillness. Along the way, they invite listeners to simply start that one project they've been procrastinating on and they share some of the anxieties that they care around with them.Watch the entire episode on YouTube: https://youtu.be/Fkxr0i-HUOgLet us know if you're the one person who gets started on that project! Find the post over at https://www.facebook.com/groups/ffpthinktank.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the last Monday of Q1! You made it. Congratulations!This means that it's time to do your Quarterly Preview so you can start to look ahead to Q2.In this episode, Marissa & Ken walk you through the entire quarterly preview process and offer tips on how to complete each section. Along the way, they talk about prepping for your quarterly preview and Nick shares a story about how even the best laid plans can go awry.Watch this episode on YouTube: https://youtu.be/astRYxsnLyUWant to listen to the Guided Quarterly Preview? Visit www.fullfocus.co/guidedquarterlypreviewIf you want help developing a life plan, then make sure to visit www.fullfocus.co/retreat and look into the LifeFocus virtual retreat!Make sure to join other enthusiastic Full Focus Planer users over in the Full Focus Planner community on Facebook! www.fullfocus.co/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

RIP Hot Girl Winter. We hardly knew ye. Marissa talks about the unraveling of Hot Girl Winter and Ken discusses what went wrong with his family SOP. This episode is a dive into the chaos of missed targets and unexpected turns. It's a good reminder that even the best-laid plans can run straight into sickness or an icy front porch. What we do know is that something WILL get in the way of your goals, but the most important question is: How do you move forward from here?If you want help developing a life plan, then make sure to visit www.fullfocus.co/lifefocus and look into the LifeFocus virtual retreat!Make sure to join other enthusiastic Full Focus Planer users over in the Full Focus Planner community on Facebook! www.fullfocus.co/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes this podcast is about larger questions related to philosophy and values. Questions like "What do you want?" and "Who do you want to be?" And, sometimes, this podcast is about the nitty-gritty of making focus and productivity work for you. This is one of those episodes. Over 500 million people use Google Calendar and there's a good chance that you're one of them. In this episode, Marissa and Ken (Google Calendar Superstars), talk you through their favorite tips for maximizing your digital calendar and how to use it in conjunction with your paper planner.If you want help developing your own life plan, then make sure to visit www.fullfocus.co/lifefocus and look into the LifeFocus virtual retreat!Make sure to join other enthusiastic Full Focus Planer users over in the Full Focus Planner community on Facebook! www.fullfocus.co/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here at Focus on This, we obviously love a paper planner. However, in our modern world, sometimes there is an app that can free up time in your day and space in your mind so you can focus on what matters most to you.Today, Marissa and Ken talk you through some of their favorite apps in 2024.To see the full list with links, click here: https://focusonthispodcast.com/podcast/228-achieve-more…for-goal-success/Watch this episode on YouTube: https://youtu.be/4C7P5-yf5_cRemember to pre-order your LifeFocus box today! https://fullfocusstore.com/pages/lifefocusNeed some inspiration and motivation? Join 30,000+ other Full Focus Planner folks on Facebook: https://www.facebook.com/groups/ffpthinktank.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people who listen to Focus on This are using some system to organize their days and to achieve the goals they've set for themselves. Today, Marissa and Ken talk about how to take your planner and use it sculpt your life. It's about taking the day-to-day and stretching it out to the year-to-year in a way that's intuitive, inspiring, and actionable.If you want help developing your own life plan, then make sure to visit www.fullfocus.co/lifefocus and look into the LifeFocus virtual retreat!Make sure to join other enthusiastic Full Focus Planer users over in the Full Focus Planner community on Facebook! www.fullfocus.co/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a first for Focus on This, Michael Hyatt AND Megan Hyatt Miller join the show today! Not only are they in-studio to welcome Ken into the Hyatt Family, but they're also there to talk about their history with life planning and why everybody who sets intentional goals (especially Full Focus Planner users) needs a larger plan to help direct them where they want to go. How do you set the right annual goals if you don't even know where you want to be in 10 years?To help you answer that question, the team at Full Focus has developed the new LifeFocus Life Planning Program. To learn more about all of the options, visit www.fullfocus.co/lifefocus.Watch this episode on YouTube: https://youtu.be/FG40KPKpdqMMake sure to join other enthusiastic Full Focus Planer users over in the Full Focus Planner community on Facebook! www.fullfocus.co/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is absolutely for you even if you don't think it is.Even though this is a show about goal achievement and productivity, it's also a show about the Double Win. That means winning at work and succeeding at life. What's a better measure of success that the quality of your relationships? That doesn't just mean your partner, it means your children, your parents, your colleagues, your neighbors... you can find deep and fulfilling relationships everywhere. You just have to be intentional.If that isn't a good enough reason to listen, then here's something else: Research tells us that people with deep, fulfilling relationships live happier, healthier, and longer lives.In this Valentine's Week episode, Marissa and Ken explore how to cultivate deep relationships with others and also how to maintain them.Watch this episode on YouTube: https://youtu.be/pU5dfaXUMtIRemember that the LifeScore Assessment is something that is free, will help you identify areas of your life that might need some strengthening, AND you can do it right now: https://assessments.fullfocus.co/lifescore/Remember to pre-order your LifeFocus box today! https://fullfocusstore.com/pages/lifefocusNeed some inspiration and motivation? Join 30,000+ other Full Focus Planner folks on Facebook: https://www.facebook.com/groups/ffpthinktank.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As you know, the Full Focus Planner is built on the structure of the Daily Big 3, Weekly Big 3, Quarterly Goals, and Annual Goals. You take big ideas and distill them down into daily actions. But, if you just stop at annual goals, then you're missing a larger piece of the puzzle. How do you even know which goals you should be setting each year if you don't have a larger vision for what you want your life to look like?In this episode, Ken is joined by Full Focus's Chief Content Officer, Joel Miller. Joel talks about the importance of having a life plan as it applies to setting the goals you need to get where you want to go. Finding your overall "Why" is a huge element in finding the motivation you need to succeed at your tasks daily.Order LifeFocus at www.fullfocus.co/lifefocus.Watch this episode on YouTube: https://youtu.be/-UAGAekL3xUSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're at the end of January and, for some of your goals, you might be hitting the messy middle. This is a great opportunity to reconnect with your "why". Why are you pursuing this difficult goal in the first place? Who are you trying to become?That's where the idea of a Life Plan comes into play. In today's episode, Marissa is joined by Full Focus Founder, Michael Hyatt. They share the five hidden costs of not having a life plan. A life plan provide you with a GPS so that you can become the person that you want to be in the next decade or more. And once you know who you want to be, then you can make sure you're setting goals that point you in the direction you need to go.You can watch this episode on YouTube: https://youtu.be/sI4l2jBWsbwTo learn more about the brand new LifeFocus approach to planing your life, then visit www.fullfocus.co/lifefocus.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2024 is in full swing and we wanted to check in on some of the wonderful members of the Full Focus Planner Community to see what big goals they have planned for this year. In this episode, Marissa and Ken speak with Kerry, Ashley, and Dustin about their big goals and how they plan to reach them. Whether it is completing a half Iron Man, writing a book, or quitting your job to pursue your business, the Full Focus Planner can help you get where you want to be. Hopefully, our guests' honesty and ambition can help provide you with the skills and motivation to achieve your dreams, too.If YOU have big dreams, make sure to visit the Full Focus Planner Community on Facebook and find other people just like you. If nothing else, go give Kerry, Ashley, and Dustin a shoutout to help push them forward!https://www.facebook.com/groups/ffpthinktankSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're entering into the third week of 2024. You're already on your way to making real progress on the goals you set for the first quarter. While it might seem counterintuitive, this is a great time to review the basics of goal achievement. Having the basics under your belt will make it easier when the going gets rough.In this episode, Marissa & Ken talk you through some of the critical elements of the Full Focus Planner. They also answer a couple of questions from the Full Focus Planner Community on Facebook about specific planner features.Watch this on YouTube! https://youtu.be/JXR0wT5872IRemember to pre-order your LifeFocus box today! https://fullfocusstore.com/pages/lifefocusNeed some inspiration and motivation? Join 30,000+ other Full Focus Planner folks on Facebook: https://www.facebook.com/groups/ffpthinktank.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we head into the second week of 2024, Marissa and Ken share some of the habits and resources that you should use in order to achieve your goals this year. After that, they visit the show from the future to each share a Q1 goal with you - structured in the SMARTER Framework, of course. Let's keep moving forward!You'll learn:How you can use a sticky note in your planner to keep track of your tasksWhy you should really consider designing your Ideal WeekAll about Hot Girl WinterHow Ken is turning his home into a factory (just kidding!)Watch this on YouTube! https://youtu.be/cj5p9b3PK5wWant to learn more about the new LifeFocus product that Marissa mentioned? https://fullfocusstore.com/pages/lifefocusNeed some inspiration and motivation? Join 30,000+ other Full Focus Planner folks on Facebook: https://www.facebook.com/groups/ffpthinktank.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2024 is finally here and we're ready to help make it your best year ever!No matter how far along you are on your goal-writing process, simply having goals isn't enough to be successful. You have to have some strategies to help you achieve those goals. That's what the Full Focus Planner is all about. It helps you to find traction on your own goals and dreams.Today, Marissa and Ken each share their top 3 tips for achieving success with the Full Focus Planner. That's 6 simple actions that you can take to take control of your year. How cool is that?Oh. Also, Ken does a thing. It's probably worth watching the video of this one.Watch the video here: https://youtu.be/zQ5kzochNwgDon't forget that Marissa and Ken are your hosts for 'Your Best Year Ever Live'! Grab your free ticket by getting the Full Focus Goal Setting course. Check it out at www.fullfocus.co/goalsetting.And hey, join our gang of over 30,000 Full Focus Planner folks on Facebook: https://www.facebook.com/groups/ffpthinktank.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Merry Christmas! With Christmas falling on a Monday, it is safe to assume that most people's routines are a bit jumbled this morning. So, rather than an entire episode about goal achievement, we thought we'd just pop in and provide you with some comfort on this Christmas morning.We also take a quick peek ahead at this crucial week between Christmas and New Year's as we get ready to set the SMARTER goals that we need to be successful in 2024. But... it's just a quick peek.Watch this episode on YouTube: https://youtu.be/Dry_kShZ75kDon't forget that Marissa and Ken are your hosts for 'Your Best Year Ever Live'! Grab your free ticket by getting the Full Focus Goal Setting course. Check it out at www.fullfocus.co/goalsetting.And hey, join our gang of over 30,000 Full Focus Planner folks on Facebook: https://www.facebook.com/groups/ffpthinktank.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shakespeare once said, "What's past is prologue." Basically, the past is just the beginning of what comes next. There is, perhaps, no other moment when that is more clear than at the end of the calendar year. While it is tempting to simply start making new goals for 2024, it's important to stop and make sense of what happened in 2023. That look back is how we learn and grow.In this episode, Marissa and Ken talk you through completing an annual review to set yourself up your best year ever. Also, the crew debates the merits of the rituals of the rich and famous.Watch Marissa's reaction to Ken's cartoon preferences here: https://youtu.be/kUa3tjm77eQDon't forget that Marissa and Ken are your hosts for 'Your Best Year Ever Live'! Grab your free ticket by getting the Full Focus Goal Setting course. Check it out at www.fullfocus.co/goalsetting.And hey, join our gang of over 30,000 Full Focus Planner folks on Facebook: https://www.facebook.com/groups/ffpthinktank.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2024 is almost here, and if you're aiming to nail your goals, it's time to think deeply about what those goals are and how to set them up right. In this episode, Marissa and Ken walk you through all the basics of writing awesome goals that'll put you on the path to success.Even if you're planning to join the 'Your Best Year Ever Live' event on January 5, getting a grip on these goal-setting basics is going to boost your chances of coming up with goals that really work for you.Plus, Nick throws in a surprise for Marissa and Ken with three productivity videos from the internet to see what if the ideas are rejected or approved. Yep, it's another round of HOT TAKES. You'll definitely want to watch this one on YouTube: https://youtu.be/_FKvetUfSiUDon't forget that Marissa and Ken are your hosts for 'Your Best Year Ever Live'! Grab your free ticket by getting the Full Focus Goal Setting course. Check it out at www.fullfocus.co/goalsetting.And hey, join our gang of over 30,000 Full Focus Planner folks on Facebook: https://www.facebook.com/groups/ffpthinktank.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gail Hyatt joins the show today. She's Michael Hyatt's wife AND... Marissa's mom. She's here to share what it means to be a reluctant goal setter in a family that not only loves to set goals, but literally wrote the book on how to do it. She talks about the life domains that are most important to her and how the planner has given her permission to prioritize herself.Become a Certified Pro and join the Full Focus Planner Digital Planner Beta Team! www.fullfocus.co/proCheck out all of the deals at the Full Focus Store: www.fullfocusstore.comJoin our 30,000+ Full Focus Planner Community on Facebook: https://www.facebook.com/groups/ffpthinktankWatch this episode on YouTube:See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After running long in part one, Marissa and Ken finish answering listener questions directly from the Full Focus Planner Community on Facebook. In this episode, they answer questions like:What if I only write lame, boring goals?How do you use the planner when you have 12-hour shifts?How do you use the Full Focus System as an organization?How do I go to bed on time?Is a goal different from a resolution?Become a Certified Pro and join the Full Focus Planner Digital Planner Beta Team! www.fullfocus.co/proCheck out all of the deals at the Full Focus Store: www.fullfocusstore.comJoin our 30,000+ Full Focus Planner Community on Facebook: https://www.facebook.com/groups/ffpthinktankWatch this episode on YouTube: https://youtu.be/3chB8aCV0lISee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Marissa and Ken's first Q&A! They take questions submitted by listeners and members of the Full Focus Planner Community on Facebook. Questions include:How do I keep my goals top of mind?How do you plan time off?How do you get back into the planner groove after vacation?How do I use the system as a busy mom?How do I adjust when life throws a curveball?Become a Certified Pro and join the Full Focus Planner Digital Planner Beta Team! www.fullfocus.co/proMake sure to check out all of the Cyber Monday Deals at www.fullfocusstore.com.Join our 30,000+ Full Focus Planner Community on Facebook: https://www.facebook.com/groups/ffpthinktankWatch this video on Youtube: https://youtu.be/LBqPgfybaY0See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Thanksgiving Week and before Marissa, Ken, and Nick debate their favorite Thanksgiving dishes, they have a conversation about how gratitude can make an enormous difference in your life. It can be easy to skip this gratitude step, but really does impact your goal achievement as well as how you feel - and how those around you feel.Make sure to check out all of the Black Friday Week Deals at www.fullfocusstore.com. Join our 30,000+ Full Focus Planner Community on Facebook: https://www.facebook.com/groups/ffpthinktankWatch this video on Youtube: https://youtu.be/MQuMW_Q-rjcSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're somebody who saw the world "journal" in the title and said, "I'm going to skip this one," then it's unlikely that you're actually reading this description. However, this episode *is* for you. Marissa talks Ken (and Nick) through the benefits of journaling - especially for the person who doesn't consider themself a "journal person".See Ken modeling the new Double Win hat (and watch the entire episode) on YouTube: https://youtu.be/65JA7VAMaQ4To sign up for the Double Win Collective waitlist, visit www.fullfocus.co/doublewincollectiveJoin our 30,000+ Full Focus Planner Community on Facebook: https://www.facebook.com/groups/ffpthinktankTo see the Feelings Wheel, visit https://feelingswheel.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The world is chaotic. On any given day, there are countless things beyond your control, and your best option is to maintain a positive mindset and find the best way to adapt to these situations. However, there are some things that you—and only you—can control.This week, Marissa and Ken dive into three aspects of your life that are under your control, which can help you in becoming the person you want to be.Also, we introduce a new segment called "Hot Takes!" This should be fun!Make sure to check out the new planners and get your free hat at www.fullfocusstore.com.Watch this episode on YouTube: https://youtu.be/h0J5lAy6AWUTo sign up for the Double Win Collective waitlist, visit www.fullfocus.co/doublewincollectiveJoin our 30,000+ Full Focus Planner Community on Facebook: https://www.facebook.com/groups/ffpthinktankSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know the saying, "If you want to go fast, go alone. If you want to go far, go together." That quote highlights that while you might be able to bareknuckle your way to start a goal, sustaining that momentum is very difficult unless you have a community of people to help you throughout the process. In short: Community is essential if you want to achieve all of your goals.In this episode, Marissa and Ken talk you through four ways that community helps you grow into who you want to be. Along the way, they'll provide tips for how you can find your own people. Also, and equally as important, the crew talk about their favorite (and least favorite) candy.Also, Marissa shares a sneak peek at the newest planner colors AND a bit of fun merch. You'll have to watch the YouTube video to see! https://youtu.be/qy3fekaqnxwTo sign up for the Double Win Collective waitlist, visit www.fullfocus.co/doublewincollectiveJoin our 30,000+ Full Focus Planner Community on Facebook: https://www.facebook.com/groups/ffpthinktankSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we approach Halloween, Marissa & Ken share four fears that keep people from achieving their own goals. Along the way they'll discuss their own experiences with fear and offer some insights into how you might conquer some of your own. Watch this episode on YouTube: https://youtu.be/XFB4Y90gR24Conquer your own fears right now and join the Full Focus Planner Community over on Facebook: https://www.facebook.com/groups/ffpthinktank.If you're looking for a new Full Focus Planner to go with our new Focus on This hosts, then make sure to visit www.fullfocusplanner.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We get it. Q4 can be very busy. However, you still have goals that you want to accomplish this quarter. So, how can you maintain the energy you need to keep doing the important work day in and day out?In this episode, Marissa and Ken will give you some helpful tips to finishing the year strong. They talk about managing a busy calendar, identifying your non-negotiables, and staying grounded during chaotic days. Ken shares some of his Q4 goals and Nick takes a live COVID test.To see Marissa's not-so-chair-colored clothing and Nick's live COVID test, you'll definitely want to watch this episode on YouTube: https://youtu.be/WGKNxTVmUg0Make sure to join the Full Focus Planner Community on Facebook. We have a lot of exciting things in store. https://www.facebook.com/groups/ffpthinktankIf you're looking for a new Full Focus Planner to go with our new Focus on This hosts, then make sure to visit www.fullfocusplanner.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Monday, everybody! It's a big day because it's Marissa and Ken's first episode! To get things started, they share a little bit about how they got to this moment, their favorite productivity tools, and what they're excited about for the future of Focus on This. Smattered in there are some fun questions like first concert, pet peeves, and their most irrational fears (nobody get any ideas).Watch this episode and check out our work-in-progress studio: https://youtu.be/CS97xx_nhZYMake sure to join the Full Focus Planner Community on Facebook. We have a lot of exciting things in store. https://www.facebook.com/groups/ffpthinktank If you're looking for a new Full Focus Planner to go with our new Focus on This hosts, then make sure to visit www.fullfocusplanner.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It is the last episode of Focus on This with Verbs and Blake as your intrepid hosts. They, along with a very exciting surprise guest, reflect on what they've learned through doing 200+ episodes. They also talk about what's next for them and we meet the new hosts of Focus on This.This is definitely an episode worth checking out on YouTube: https://youtu.be/-CGrgW9xdlw Support Verbs by checking out Village KNG:YouTube: https://youtube.com/@villagekngApple Music: https://music.apple.com/us/artist/village-kng/1671233517Spotify: https://open.spotify.com/artist/6SnUxpitK0rM5MKQFJ7NmZCheck out Blake's newsletter and sign-up for personal coaching:www.blakestratton.comCheck out "AI Knowhow" - Courtney's new podcast all about leadership in the AI Era*:Spotify: https://open.spotify.com/show/4umjv0k2QPRUibC2zwzPjWApple Podcasts: https://podcasts.apple.com/us/podcast/ai-knowhow/id1707117410For more on Knownwell, visit www.knownwell.com.Make sure that YOU are in the Full Focus Planner Community to see what Focus on This has in store: https://www.facebook.com/groups/ffpthinktankFor more, visit www.focusonthispodcast.com(*A favorite producer of yours might also work on it...)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ken Freire stops by the show for the first time today and the crew gets deep. They talk about the importance of finding your purpose - in ways both big and small - and how that journey also helps you to live the life that leads to a feeling of fulfillment. ]In this episode, you will learn:How finding your purpose jumpstarts your daily productivityThe key questions Ken's mentor asked to help him find his purposeHow all of your experiences have valueHow your past, seemingly unrelated experiences are like going to Radio ShackWatch this episode on YouTube: https://youtu.be/C6wrvmXnVJ4Make sure that YOU are in the Full Focus Planner Community with all of the other cool people who are achieving the goals they've set for themselves: https://www.facebook.com/groups/ffpthinktankFor more, visit www.focusonthispodcast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marissa Hyatt, expert vision boarder, stops by the show to talk about her history with and love of vision boards. Blake also shares how he uses digital methods to create a vision for his future. Along the way, they talk about the *why* of vision boards and how they can help provide the clarity you need to plan your path to the future you want.In this episode, you will learn:The purpose and benefits of creating a vision board.Different ways to create a vision board, including digital and physical options.The importance of visualizing and calibrating your future goals.How to start creating a vision board by focusing on areas where you are thriving.Watch Verb's camera fail on YouTube: https://youtu.be/IhvPnFOZ0wEMake sure that YOU are in the Full Focus Planner Community with all of the other cool people who are achieving the goals they've set for themselves: https://www.facebook.com/groups/ffpthinktankFor more, visit www.focusonthispodcast.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever found yourself in the “messy middle” of a goal? You've come too far to turn back, but the finish line still feels far away. Do you let the goal slide and give up? Do you grit your teeth and just push through, even if you're running on empty? How do you get through this part of the journey? In this episode, Blake and Verbs talk with Marissa Hyatt, director of marketing, about one of the most valuable resources for goal achievement: encouragement. They go over four actions you can take to refuel emotionally and replenish your confidence, sense of agency, and belief—and get to the other side.In this episode, you'll discover—How to make encouragement a natural part of your relationshipsWhy you should curate your media for your current emotional needsThe power of the phrase “if I say so” The surprising value of a daily treasure huntResources:Full Focus Planner CommunityJoe Pera Talks with YouSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you do if you find yourself in the same place week after week? How do you balance the Ideal Week with a hectic life that makes it difficult to plan ahead? In this episode, LeJon Brames... err... Blake and Verbs tackle questions from the community. They also talk about Dr. Seuss and turtles for some reason. Remember, this is the most productive podcast on the internet. To watch this whole episode on YouTube, visit https://youtu.be/p21D5Bn7LaIMake sure that YOU are in the Full Focus Planner Community with all of the other cool people who are achieving the goals they've set for themselves: https://www.facebook.com/groups/ffpthinktankFor more, visit www.focusonthispodcast.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stacie Simpson returns to the show to discuss the importance of resetting and setting new goals after a busy season. She shares her experience of working at a summer camp and how her team uses the Full Focus Planner to stay organized and aligned. She also emphasizes the value of consistent planner usage and offers advice for getting back on track if you've taken a break. Somewhere along the way, they talk about fried foods, too.In this episode, you will:Learn the benefits of setting a reset button and evaluating goals after a busy seasonDiscover how to integrate personal goals into your planner and find work-life balanceGain insights on how Stacey's team uses the Full Focus Planner to stay organized and alignedTo reach out to Stacie or to find out more about her Live Weekly Preview session, visit https://www.staciesimpsonconsulting.com/focus.Watch this episode on YouTube: Make sure to visit the Full Focus Planner Community on Facebook to find thousands of other planner users: https://www.facebook.com/groups/ffpthinktankFor more episodes, visit www.focusonthispodcast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When our goals no longer feel exciting, the pursuit can feel cumbersome. It feels like everything is a drag, like there's something wrong with your goals or the way you set them. Should you just let your goals crumble and aim for different goals next time? In this episode, Verbs and Blake walk through four key actions you can take to refresh your goals. Follow them closely to get back on track and make your goals exciting again. In this episode, you'll discover—One of the best actions you can take in between quartersThe question to ask yourself to move forward on your goalsHow to reassess the relevance of your goalsWhy changing goals can be necessary—and even goodResources:Full Focus Planner CommunityFull Focus PlannerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've bought into a cultural fallacy: if you do more and work tirelessly, you'll achieve more and get the results you want. The problem is, it's not working. Burnout is high, quality drops, and it's not sustainable. How can you keep cranking out results without constantly running on fumes?In this episode, Verbs and Blake walk you through three constraints you can leverage to maximize your output for incredible results. You can say goodbye to doing more and more but receiving less and less when you leverage the power of constraints. In this episode, you'll discover—How setting fewer goals sets you up for successWhy a shorter to-do list makes you more productive and feeling satisfiedVerbs's approach to the Daily Big 3The danger of not having a hard start and stop to your dayResources:Full Focus Planner CommunitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all have that one big goal that we'd love to accomplish but we sometimes we don't sincerely believe that we can actually do it. In this episode, we're joined again by Full Focus Certified Pro and new author, Jake Brown. Jake talks about how the Full Focus Planner set him up to finish his new book. In fact, the system was so effective that he wasn't even aware of how close he was to finishing his manuscript until one day he realized that he was done. He also shares with Nick what his research has taught him about what it means to be happy at work.To pick up Jake's book, visit http://jakebrown.co/.Watch this episode on YouTube: https://youtu.be/0acugsG1nvUMake sure to visit the Full Focus Planner Community on Facebook to find thousands of other planner users: https://www.facebook.com/groups/ffpthinktankFor more episodes, visit www.focusonthispodcast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In order for us to be productive throughout the day and achieve the goals that we've set for ourselves, we rely on a set of mental processes called executive functioning skills. Whether or not you're familiar with the term, you're using these skills every day.In today's episode, Full Focus Certified Pro Nicole Santamaria drops by the show again and talks with Nick about executive functioning and how she uses elements of the Full Focus System while working with children and teachers. Along the way, they'll touch on everything to the fear of achievement, the "planner person" label, and typing class.In this episode, listeners will learn about:The concept of executive functioning skillsThe transformational role of the Full Focus Planner in enhancing executive functioning skillsStrategies for gaining buy-in from childrenThe vital role parents, teachers, and specialists can play in nurturing executive functioning skills in everyday life and classroom settingsTo learn more about Nicole, visit her website at https://www.nicolesantamaria.com/Nicole's YouTube channel: https://www.youtube.com/@nicolesantamariaotWatch this episode on YouTube: https://youtu.be/4wKwZG6l3z8Make sure to visit the Full Focus Planner Community on Facebook to find thousands of other planner users: https://www.facebook.com/groups/ffpthinktankFor more episodes, visit www.focusonthispodcast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Full Focus Planner Certified Pro Andrea Liebross is back on the show! She shares with Nick three revelations that she's had about goal achievement. Whether it's reassessing the way you plan and schedule, understanding the difference between interest and commitment, or recognizing your 'zone of extraordinary achievement,' there's something in this episode for everyone.In this episode, you'll learn:Why planning and scheduling are just as important as executionHow to discern between mere interest and genuine commitmentThe concept of the "zone of extraordinary achievement"To find out more about Andrea's upcoming book (She Thinks Big: The Entrepreneurial Woman's Guide to Moving Past the Messy Middle and Into the Extraordinary), visit www.andreaslinks.com.Make sure to visit the Full Focus Planner Community on Facebook to find thousands of other planner users: https://www.facebook.com/groups/ffpthinktankFor more episodes, visit www.focusonthispodcast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We looked it up and we are officially in the "Dog Days of Summer". Yes, that is a real thing that starts on July 3 and lasts through August 11. Since this is the first episode of the Dog Days of Summer, we thought it would be a good time to talk about how a summer reset can set you up for a Q3 that will help propel you to your goals. To help us, we are joined by Full Focus Planner Certified Pro, Jeremy Clopton. In addition to the summer reset, Jeremy and Nick talk about:Having a perfect Ideal WeekThe Workday ShutdownPlanner ShameA sequential Daily Big 3?And, of course, writing utensils. To reach out to Jeremy, visit him on LinkedIn: https://www.linkedin.com/in/jeremycloptonRemember to get all of the vacation help you need with our Vacation Optimizer! Go to https://fullfocus.co/vacation/ to get your free download.Make sure to visit the Full Focus Planner Community on Facebook to find thousands of other planner users: https://www.facebook.com/groups/ffpthinktankFor more episodes, visit www.focusonthispodcast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For the 200th episode of Focus on This, Nick asks ChatGPT to provide some productivity advice while Blake and Verbs decide how accurate it is and ponder whether or not they'll be replaced soon. Along the way, "Blake Shelton" writes a song about productivity, Nick shares some items off of his desk, Blake antagonizes AI, and Verbs offers a final verdict on their future. Remember to get all of the vacation help you need with our Vacation Optimizer! Go to https://fullfocus.co/vacation/ to get your free download.Make sure to visit the Full Focus Planner Community on Facebook to find thousands of other planner users: https://www.facebook.com/groups/ffpthinktankFor more episodes, visit www.focusonthispodcast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.