Podcasts about childrenthe

The select soccer practices, the travel team, the chess club, the homework, the test prep...moms today are navigating not just a more complex world when it comes to raising their kids, but also all the add-ons that are supposed to help our kids prepare for an uncertain future. But what if you decided to get off the hamster wheel and make your kids...and your life...more simple? Novelist and journalist Christine Gunderson joins AllMomDoes host Julie Lyles Carr for an insightful conversation about the forces that drive us to do more more more for our kids and why it could be time for a reset.Show Notes: https://bit.ly/4xfKrIr Key  Topics:The evolution of motherhood from the 1960s to todayImpact of societal expectations on mothersThe role of community in raising childrenThe importance of boredom and free time for kidsThe influence of technology and screen time on literacy and creativitySound bites:"Why are we doing all this stuff?""Fast content shortens attention spans.""Share passions, don't impose them."Chapters00:00 Introduction to Motherhood Today03:04 The Changing Landscape of Motherhood05:47 Community and Its Role in Parenting08:38 The Impact of Scheduling on Children11:26 Boredom and Creativity in Kids14:35 The Walk Away Wife Syndrome17:23 Finding Solutions Through Community20:10 Unrealized Aspirations and Parenting22:49 Conclusion and ResourcesKeywords: motherhood, parenting pressures, community, family life, homeschooling, childhood freedom, social anxiety, screen time, work-life balance, novel

When you grow up inside fear, survival, instability, or emotional chaos, those experiences don't just disappear when you become an adult. They quietly shape the stories you carry about safety, relationships, success, control, and even what it means to be a “good” parent. And without realizing it, you might begin to pass those same narratives on to your own children.In this deeply personal and thought-provoking conversation, I sit down with Kellyn Smyth to explore how intergenerational narratives and trauma get handed down through families, often without anyone consciously intending to do so. Kellyn shares the extraordinary story of growing up under a false identity after his mother fled an abusive relationship, spending years living in hiding, constantly carrying the belief that danger was always just around the corner. And his whole world was turned upside down once again when he learned the truth many years later.But this episode isn't just about Kellyn's story. It's about all of us.It's about the ways fear, anxiety, perfectionism, hypervigilance, and emotional survival patterns quietly move through generations. It's about recognizing the narratives we inherited from our own parents and asking ourselves whether those stories truly belong to us… or to our children.And perhaps most importantly, it's about hope. Because awareness creates choice. And repair, connection, and new relational experiences really can begin changing the story.In this episode on intergenerational narratives and passing on trauma to our children, we discuss:How family narratives and survival patterns get passed down through generationsKellyn's experience growing up under a hidden identityThe impact of fear, hypervigilance, and perfectionism on parentingWhy many parents unknowingly pass their own anxiety and unresolved trauma onto their childrenThe connection between intergenerational trauma and family dynamicsHow rupture and repair can create deeper connection within familiesWhy awareness is the first step toward changing generational patternsThe difference between acknowledging painful experiences and making them your identityHow new relational experiences help create healing and emotional resilienceWhy repair and authentic connection matter more than perfection in parentingLooking for support?

How to Interpret Paediatric Microbiome Testing Correctly (and What Most Parents Aren't Told)This week on the Natural Super Kids Podcast, we're talking about one of the biggest issues we are seeing in children's health right now, the misinterpretation of paediatric microbiome testing.With more families turning to gut microbiome testing to understand eczema, allergies, digestive symptoms, immune issues, and overall health, it's becoming increasingly important for parents to understand that children's microbiome results cannot be interpreted the same way as adults'.We share key insights from a recent paediatric microbiome mentoring program with Dr Brad Leech. During this, Dr Brad explained the common mistakes that can lead to unnecessary supplementation, restrictive diets, and incorrect “leaky gut” diagnoses in children, which we wanted to share with you today.In this episode, we explore:Why most microbiome tests for kids use adult reference ranges that may not apply to childrenThe truth about zonulin, secretory IgA, and microbiome diversity scores in kids under 12Why a child's age, diet, breastfeeding history, and immune development matter when interpreting resultsHow the right practitioner and the right testing technology can make a huge difference in getting useful, accurate information

We don't talk enough about the real collateral damage of broken systems.And it's not just survivors.It's our kids.In this episode, I'm naming something that so many of you are living through but rarely see acknowledged out loud — the ways children are impacted when systems like family court, child protection, and even therapeutic settings fail to fully understand coercive control and domestic violence.Because this isn't just about what happened in the relationship.It's about what continues to happen after separation… when you're doing everything “right,” and your child is still paying the price.We're talking about the full spectrum of collateral damage — from the quieter, everyday barriers (like not being able to access therapy due to joint decision-making) to the more extreme and devastating outcomes that can occur when abuse is minimized, misunderstood, or ignored.This episode is honest. It's heavy.And it also holds space for hope — because that matters too.In this episode, we cover:How coercive control and post-separation abuse continue to impact kidsWhy joint decision-making can block access to critical careHow children learn to stay silent in medical, legal, and therapeutic settingsThe impact of misinformed professionals (including in therapy and court)How fear, threats, and “provoke and record” dynamics affect childrenThe misuse of terms like “parental alienation” and its consequencesWhat happens when abuse (including sexual abuse) is not believed or substantiatedThe emotional and psychological toll on protective parents and childrenPeer-Reviewed Articleshttps://www.law.georgetown.edu/georgetown-law-journal/wp-content/uploads/sites/26/2022/06/Meier_Denial-of-Family-Violence-in-Court.pdfhttps://scholarship.law.gwu.edu/cgi/viewcontent.cgi?article=2809&context=faculty_publicationshttps://scholarship.law.gwu.edu/cgi/viewcontent.cgi?article=1857&context=faculty_publicationshttps://barrygoldstein.net/component/tags/tag/the-saunders-studyJoin the Rising Beyond Community today. Learn more at https://www.risingbeyondpc.com/membership.htmlPlease leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies!Choosing Your Battles FreebieCanned Responses FreebieMic Drop Moments Freebie...

In this bitesize moment pulled from the Laura Dowling Experience back catalogue, endocrinologist Dr Mary Ryan opens up about losing her husband unexpectedly while raising three small children, and what grief actually looked like for her in the years that followed.She tells Laura about the shock, the anger, and the long fog of those first two years — and the small, practical things that helped: leaning into bonding routines with her kids, accepting help from family, friends and even her own patients, and letting people in when every part of her wanted to push them away.

Episode Highlights With Dr. Tony EbelThe perfect storm of what is affecting our kidsWe are our own primary healthcare provider, and that of our children His background work in genetics and how it led to his current workWhere he starts with the top triggers in addressing these conditions in kidsNervous system, gut, and other important triggers, especially in childrenThe link he discovered between birth interventions and neurological issues in kidsDiving really deep into nervous system health and healing, especially for kidsWhat's the perfect storm for these conditions for kids: emotional stress.How to help resolve issues from birth interventionsVagus nerve- and how this cranial nerve is so vital for nervous system healthWays to support the vagus nerve through movement, breath, and lifestyle The most potent and important vagus nerve stimulator for most people The endocrine system is very intimately connected to the nervous system and why neurological adjustments can be beneficialNumber one thing the nervous system is sensitive to: emotionsResources MentionedThe Experience Miracles Podcast - The Wellness World Says “Do More”… The Nervous System Says “Do Less” w/ The Wellness MamaTony's website pxdocs and his InstagramHis resources on vagus nerve Dr. Tony Ebel & The PX Docs Network on FacebookJust Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. HiyaHiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order.

Have you ever held on to something long past the point it was serving you, because giving up felt like failure?This week on Building Resilience, Leah shares an episode from therapist and parent educator Dawn Friedman, host of Tell Me It Will Be Okay. Part of a Mental Health Awareness Month podcast swap series, this episode explores a concept that might change the way you parent, heal, and relate to yourself: judicious giving up. With over 30 years of experience supporting children, teens, and families, Dawn brings a warm, research-informed perspective on why knowing when and how to let go is one of the most powerful skills a parent can develop.She'll explore:Why "giving up" is not the same as failing and when it's actually the wisest moveHow holding on too tightly to outcomes can fuel anxiety in both parents and childrenThe role of connection in creating lasting change in familiesHow to manage your own anxiety while supporting an anxious childWhy releasing unhelpful strategies opens the door to what actually worksAbout Dawn Friedman, MSEdDawn Friedman, MSEd, is the founder of Open Book Parenting, an online education and coaching platform for parents of anxious children and teens. A licensed clinical counselor, she has more than 30 years of experience working with children and families in educational, clinical, and community settings. Her background spans roles as a preschool teacher, school-age site director, family case manager, parent educator, and clinical counselor. She also holds post-graduate certification in Infant-Toddler Mental Health and has been featured on ABC Nightline and Good Morning America.Her podcast, Tell Me It Will Be Okay, is the go-to conversation for parents of anxious kids who have read all the books, listened to all the experts, and still feel like something is missing. Connect with Dawn:Website: openbookparenting.com Podcast on Apple Podcasts: podcasts.apple.com/us/podcast/tell-me-it-will-be-ok/id1550503858 YouTube: youtube.com/channel/UCzfj0tNQJnJvzg9FHDKHgpw Newsletter: openbookparenting.kit.com/497c86cec7 Instagram: https://www.instagram.com/dawnfriedmanmsed LINKS AND RESOURCES:COMMUNITYMIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY

What happens when the person you've loved since childhood is suddenly gone — and you're left at 29 with three small children and no idea how to be an adult without them?Courtney Pray Duke doesn't answer that question with easy comfort. She answers it with her life. Widowed after her husband Andrew was killed in a cycling accident, Courtney walked through the kind of loss that rewrites everything — and came out the other side not unscathed, but transformed.In this episode, Courtney and Brian explore what grief and faith after losing a spouse actually looks like — not the sanitized version, but the raw, fog-filled, one-step-at-a-time reality. They find real common ground across their different frameworks (Courtney's deep Christian faith and Brian's evidence-based consciousness research) because at the end of the day, they're both after the same thing: hope that holds up.In this episode we cover:Who Andrew was — the childhood friend who became her soulmate and the father of her childrenThe moment the world went black and white — and the long fog that followedHow faith shifted from head knowledge to a true lifeline in the darkest seasonThe jagged, non-linear nature of grief and why there's no "right" timelineSigns and synchronicities that made her feel less alone in the wildernessWhether it's possible — and okay — to love again after losing a spouseRaising children who remember their father and keeping his memory aliveHow her pain became the foundation for her purpose and her new bookAbout Courtney Pray DukeCourtney Pray Duke is an author, speaker, and widow who was widowed at 29 after her husband Andrew was killed in a cycling accident, leaving her with three young children. In the years since, she has built a life and a ministry centered on helping others find hope after devastating loss. Her newly released book, And She Got Up: Shattered by Loss, Restored by Jesus, tells her story with the kind of honesty that only comes from someone who has actually been through the fire.

Most children aren't struggling because they lack intelligence. They're struggling because they're trapped inside a system that was never designed to develop their genius.In this powerful conversation, Kellan sits down with Houlie Duquet, founder of Homeschool To Go, to unpack why traditional education is failing so many families — and what personalized, purpose-driven learning could look like instead.From entrepreneurship and emotional intelligence to homeschooling, bilingual education, AI, and the future of learning, this episode challenges everything we've been taught about success, intelligence, and what children actually need to thrive.Houlie shares how her frustration as a teacher inside elite institutions led her to build a completely new model of education — one centered around family, individuality, creativity, and personal development.This isn't just a conversation about school.It's a conversation about the future of humanity.Key Takeaways:Why one-size-fits-all education fails childrenThe connection between entrepreneurship and personal developmentHow parents shape exceptional studentsWhy homeschooling is growing rapidlyThe future of education in the age of AIDeveloping a child's “genius area”Emotional intelligence and project-based learningWhy entrepreneurs are more open to homeschoolingBuilding confidence in parents who want to homeschoolCommunity, influence, and raising grounded childrenWhy personalized education may become the futureTurning criticism into business growth

Send us Fan MailElizabeth “Lady” Montano joins The Corie Sheppard Podcast for a powerful conversation about motherhood, legacy, discipline, culture, business, and the journey behind one of the Caribbean's most influential families.Known by many as the mother and longtime manager of Machel Montano, Lady Montano shares the untold stories behind Machel's early career, the sacrifices made as parents, and the core values that shaped both Machel and Marcus Montano into the men they are today.The conversation explores:Discovering Machel Montano's talent at age 5Raising two highly successful sons in completely different fieldsMarcus Montano's journey to becoming a senior airline captain and pilot trainerThe story behind “Too Young To Soca”Managing Machel Montano for decadesBuilding Ecstatic, Monk Music & the Montano brandParenting, discipline & raising successful childrenThe importance of preserving Caribbean cultureSoca's evolution and innovation over the decadesCollaborations with legends like Sparrow, Kitchener, Superblue & David RudderCreating businesses beyond music, including chocolate, hospitality & cultural preservationMental health, criticism, resilience & handling public pressureWhy Lady Montano believes parenting shapes societyLady Montano also reflects on her own career as an educator and guidance counsellor, her philosophy on leadership, and why legacy must be intentionally built and documented for future generations.“It's not the teachers. It's not the church. It's not the community. It's the parents.”

Visit our webpage to join our growing communitywww.podpage.com/the-3-13-men-money-and-marriageCash App: A114johnsonYoutube Channel: The Men Money and Marriage HourSummaryThis episode explores the emotional blueprint of single dads, featuring insights from experienced fathers on challenges, financial management, and maintaining stability for their children.Keywords: single dads, fatherhood, parenting, emotional blueprint, financial management, stability, family dynamicsKey topicsThe growth of single father households from 1.7M in 1990 to 3.3M todayThe financial management and long-term planning of single dadsBalancing discipline and nurturing in single parentingHandling dating and introducing new partners to childrenThe importance of a support village for single fathersRewards and meaningful moments in single fatherhoodBalancing discipline and nurtureBuilding a support villageSign up for the email list on the podcast webpageFollow the podcast on Instagram and YouTube for clips and updatesThe Emotional Blueprint of Single Dads: Insights and StrategiesNavigating Fatherhood Alone: Challenges and Rewards"I was so mentally prepared to get through it.""I watched every dime to survive.""I date after my child's bedtime."Guest name John X and Grant LancasterChapters00:00 Introduction to Single Fatherhood04:15Personal Experiences of Single Dads11:22 Financial Management as a Single Parent14:34 The Importance of Community Support16:21 Navigating Dating as a Single Dad22:20 Rewards of Single Fatherhood23:26Advice to New Single Dads

Working with Wood in ECE with Pete MoorhouseWoodworking in early childhood can feel like a big leap – for educators and for programs.In this episode, I sit down with early years creative consultant, researcher, and author Pete Moorhouse to explore what woodworking can actually look like in practice – and why it matters.With over 25 years of experience, Pete shares how hands-on experiences with real tools support children's creativity, problem solving, focus, and confidence in ways that go far beyond what we often see in traditional classroom materials.We dive into:Why woodworking is making a global comeback in early yearsHow to safely introduce tools to young childrenThe difference between risk and dangerThe role of the educator in open-ended, hands-on learningWhy children need more opportunities to work with their handsThis conversation is both practical and thought-provoking – especially if you've ever felt unsure about introducing something new into your classroom.PETE MOORHOUSEPete Moorhouse is an early years creative consultant, researcher, author and artist educator based in the UK.  He is an associate trainer for Early Education delivering training nationally and overseas and is also a Froebel Tutor for the Froebel Trust. His work in school is centred around nurturing children's creativity inspired by Froebelian principles and the approach in Reggio Emilia. Pete is a leading authority on woodwork in Early Years education and has written several books and journal articles, including ‘Learning Through Woodwork' (Routledge) as well as books on outdoor learning. He is currently working his latest book – ‘Creativity in Practice: Nurturing creative and critical thinking in early childhood education'. He was awarded an honorary research fellowship from the University of Bristol and is currently researching creative progression in early education. Pete was also awarded a Churchill Fellowship to undertake international research into best woodworking practices in education. Pete won the national award (2019) from the Creative Learning Guild for his work promoting creativity in education and is Fellow of the Royal Society of Arts.LINKSPete's Website: https://irresistible-learning.co.uk/Woodworking Course: https://irresistible-learning.co.uk/woodwork-cpd-online-course/ Woodworking Book: https://amzn.to/4d1vx0t (CANADA) https://store.northhouse.org/products/learning-through-woodwork-20acc (UK)https://www.amazon.com/Learning-Through-Woodwork-Introducing-Creative/dp/1138071102 (US)Books with positive roles of girls & women with tools: https://irresistible-learning.co.uk/resource/girl-power-tools-booklist/ Facebook: https://www.facebook.com/IrresistibleLearningEYs LinkedIn: https://www.linkedin.com/in/pete-moorhouse-72b36214/ SUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review. Your support helps us reach more ECEs who are in the thick of it!. Thanks for tuning in to The Everything ECE.  See you next week! shape their early years.CONNECT WITH CARLAThe ECE Latte LoungeEmail Newsletter: ⁠⁠Click Here⁠ Website: carlatheece.comInstagram: @carlatheece

We are thrilled to bring you part 1 of our LIVE show from Ted's Shoe and Sport in Keene, New Hampshire. This mini episode features Denise and Kristen who are community leaders and organizers in Keene, New Hampshire, focusing on youth sports, community engagement, and the inspiring story of Clarence DeMar, a legendary marathon runner from Keene. They dive into the Kids DeMar program they created that inspires the youth in the area to run and stay active all summer in an incitive that allows them to run in the final 1.2 miles of the Clarence DeMar Marathon every fall.Key TopicsCommunity involvement in youth sportsThe story and legacy of Clarence DeMarLocal initiatives to promote movement among childrenThe history and significance of the Keene marathonHow community events foster belonging and healthLinksTed's Shoe and SportClarence DeMar MarathonKid's DeMarChapters00:00 Introduction to the Live Show00:36 Spotlight on Local Guests01:31 Community Engagement and Youth Programs01:46 Introduction to Community Engagement04:39 The Kids to Marr Race Initiative06:32 Promoting Health and Activity in Youth10:14 Fundraising and Community Support13:08 Sneaker Distribution and Impact16:20 Incentives for Active Participation18:48 Community Partnerships and Resources21:45 Celebrating Local Events and Volunteers24:44 Conclusion and Future AspirationsMy Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.comDon't Fear The Code Brown and Don't Forget To Stretch!

Are your relationships deep and meaningful or just surface level?In this episode, Bal and Taj unpack the reality of surface level relationships in South Asian families and communities. From polite small talk to avoiding difficult conversations, we explore why so many of us keep things on the surface, even with the people closest to us.We dive into:What surface level relationships really look likeWhy we avoid sharing struggles with our childrenThe role of culture, respect, and “keeping the peace”Conversations with in-laws and extended familyPolitical views and safe topics vs real opinionsWhy many South Asian women feel pressure to stay silentHow surface level communication impacts emotional connectionIf you've ever felt like you're holding back, filtering yourself, or just “keeping things nice” instead of real, this episode is for you.#SurfaceLevelRelationships#SouthAsianPodcast#FamilyDynamics#RealTalk#EmotionalConnection#DesiConversations#RelationshipsMatter#CulturalExpectations#MentalHealthAwareness#AuthenticLiving

In this powerful episode of Kingdom Crossroads, T.S. Wright sits down with author and speaker Lori Wildenberg to discuss her book Grandparenting: Making Grand Partners. Lori shares her personal faith journey, shaped through both blessing and hardship, and offers deeply practical insight into building spiritually impactful relationships within the family.From navigating generational tension to restoring strained relationships between parents and adult children, this conversation delivers actionable wisdom rooted in biblical principles. Lori emphasizes kindness, respect, and humility as essential tools for healing families and discipling the next generation.Key Topics CoveredLori Wildenberg's faith journey and lessons from “innocent suffering”The biblical role of grandparents in spiritual discipleshipPractical ways to pray for children, grandchildren, and loved onesTeaching faith through everyday moments and holiday traditionsNavigating family tension in a divided cultureRestoring relationships with adult childrenThe power of asking for forgiveness (even when it's not reciprocated)Why kindness and respect are essential in family dynamicsAvoiding common grandparenting pitfalls that undermine parentsSupporting—not competing with—your adult children's parentingPractical TakeawaysLead with humility: Even partial responsibility is enough to initiate healingPrioritize kindness: Unkindness creates distance; kindness builds bridgesRespect boundaries: Honor parenting decisions, even when you disagreeBe intentional: Use simple, creative ways to teach biblical truthsStay aligned: Grandparents and parents must work as a unified teamFeatured ResourcesGrandparenting: Making Grand Partners by Lori WildenbergLori Wildenberg Website: loriwildenberg.comAdvanced Writers and Speakers Association (AWSA.com)Connect with Kingdom CrossroadsIf you enjoyed this episode, be sure to follow, subscribe, and share to help spread the message of faith, restoration, and Kingdom living.Check out this link to view Kingdom Cross Roads on TV.https://jesussaid.tv/?affiliate=tswright_gccTo get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.

Stepping from one child to two is one of the most emotional and identity-shifting transitions a parent can experience. In this honest and reassuring Baby Bitesize episode, we unpack the guilt, fear, and uncertainty that often arise before welcoming a second baby—especially the worry that your first child will lose something or that your love won't stretch far enough. Through lived experience, this episode gently reframes those thoughts, reminding you that these feelings are not only normal, but part of the process. With practical insights and grounded reassurance, you'll learn how to support your older child through the adjustment, release perfection, and trust yourself to navigate the unknown—one moment at a time.In this episode, you'll learn:Why feelings of guilt, fear, and “not enough love” are completely normal when expecting a second childThe concept of “good enough parenting” and why meeting every need perfectly isn't requiredHow to emotionally support your older child through the transition to becoming a siblingSimple language and reassurance strategies that help your child feel secure and lovedWhy lowering expectations can ease the pressure for both you and your childrenThe importance of holding boundaries and preparing your toddler before the baby arrivesHow communication builds trust, cooperation, and connection during changePractical ways to manage two children's needs without overwhelming yourselfWhy guilt and shame don't serve you—and what to focus on insteadHow to trust yourself, adapt in real time, and confidently navigate life with two kidsWould like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 112 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

A Conversation Every Dad Needs to Hear In this powerful episode of the How Do You Dad? Podcast, I sit down with my younger brother Andrew for a deep, honest conversation about fatherhood, marriage, and what it really means to grow as a man.We talk about:Why becoming a father forces you out of self-centered living The importance of loving your wife as the foundation of great parentingMistakes we've made as dads—and the power of apologizing to your kidsRaising children with both truth and graceLetting go of control and trusting God's design in your childrenThe cultural challenges facing fathers todayAndrew shares wisdom from raising three children, navigating marriage for over 35 years, and learning how God uses family relationships to shape us into who we're meant to be.This is not theory—this is real life, real growth, and real fatherhood.Learn more about Joseph Barlow Ministries:Partner:This podcast is paid for by my partners. Please consider becoming a partner with us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and help us keep the ministry producing more and more content that changes lives. www.josephbarlow.com/partnerCoaching:This podcast might inspire you to spend more time one-on-one with Joe. ⁠Coaching⁠ might be what you need for a time? www.josephbarlow.com/coachingCheck out Joe's books & music:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For the Healing of the Nations/Healing Leaves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ an e-book that will make receiving divine healing so easy.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healing Is Yours⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ an instrumental album with my voice speaking scriptures, prayer and prophetic word. Excellent for those battling physical illness.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come Up For Air/The Secret of the Whale, my first⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ children's book. I did the pictures myself using AI. The Lord gave me the message. A simple profound truth and glorious illustrations.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read it⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch it⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy it⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Change Is For The Brave: Potential Is A Promise, a revision⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and re-write of my first book. Deep, thought-provoking sayings along with many stories about how change happens in one's life.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prayer Is…⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ sayings and prophetic words about prayer. A real favorite.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Texting Through the Clouds: Your Quest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ an evangelistic book, that has Jesus leading someone to know Him through a text message conversation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Words From God: A Year of Conversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ similar to God Calling. A 365 day devotional with a prophetic word for each day.We appreciate all the help and support. This podcast was provided to you through the support of our partners.www.josephbarlow.com

We spend so much time trying to set our children up with:good schoolsgood clothesgood connections…and all of that is fine. Necessary even.But if they have everything and don't know God… we didn't set them up—we set them loose.Because life will eventually ask questions that money can't answer. What are we passing down?Because whether we realize it or not— we are all leaving an inheritance to our childrenThe question is:Will it guide them… or leave them guessing?Will it ground them… or just decorate their lives?Today, honor the ones who introduced you to God.Introduce your children. Introduce your family. Introduce your circle.Because the greatest thing you can ever say is not:“I left them something…”…but:“I introduced them to Someone, The One who will never leave.The closing song:  Mom, Thank You For The Intro - https://ffm.engineears.com/nxn8jy3Support the showwww.BibleDeliverance.org

This episode explores the challenges and triumphs of balancing motherhood with personal goals, especially running. It offers insights on overcoming guilt, modeling healthy behaviors for children, and prioritizing self-care to become a better mom and individual.Keywords: motherhood, running, self-care, mom guilt, balancing life, women empowerment, fitness, family support, mental health, personal growthkey topicsMom guilt and societal expectationsBalancing training with family commitmentsModeling healthy behaviors for childrenThe importance of self-care and personal goalsSupporting women in pursuing their passions

In this powerful and deeply honest episode of Between Us Moms, we welcome back bestselling author and returning guest Sarah Hoover for a conversation that every mother—and mother-to-be—needs to hear.Since her last appearance, Sarah has traveled the globe promoting her critically acclaimed book "The Motherload," now available in paperback and currently being adapted into a television series. Along the way, she uncovered something striking: women everywhere are desperate for a space to talk openly about the realities of motherhood. From intrusive thoughts in the early postpartum weeks to the silent weight so many mothers carry, Sarah shares what she learned after meeting thousands of women who felt unheard, overwhelmed, and alone.We dive into the universal truths of motherhood, including the shocking realization that many women—even into their 70s—never recognized they experienced postpartum depression until reading "The Motherload." Sarah opens up about why owning your truth as a mother is essential and why no one deserves to spend decades disconnected from their own experience.Sarah also takes us behind the scenes of "The Motherload" TV adaptation, discussing the growing wave of honest storytelling about motherhood in Hollywood. She shares her dream casting (including her pick for who should play her), reveals that several high-profile moms have reached out to support the project, and reflects on how motherhood transcends status, fame, and access.In this episode, we also talk about:Why mothers need to have hard, honest conversations—not just for themselves, but for their childrenThe cultural shift toward more authentic portrayals of motherhood in mediaSarah's thoughts on the controversial article about mothers who regret having childrenHer personal “mama hot takes,” including breaking free from Instagram addictionThe biggest myth she believes we need to stop telling new momsPlus, Sarah shares the simple but powerful practice that makes her feel whole as a mother—and why being present matters more than ever.This is an unfiltered, validating, and inspiring conversation about modern motherhood, mental health, postpartum experiences, and the importance of community.

On this episode of Fostering Change, Rob Scheer welcomes back Jodi Grinwald, founder of Today is the Day, co-founder of Applaud Our Kids Foundation, and author of the new book Today is the Day: LIVE IT!.Jodi is a returning guest to the podcast, and we're excited to continue this important conversation around opportunity, connection, and impact.Jodi's work is grounded in a simple but powerful idea: if the table doesn't exist, build it — and make sure others have a seat.Her new book, Today is the Day: LIVE IT!, expands on that philosophy, encouraging readers to take action, lead with purpose, and create meaningful impact in their own lives and communities.

Send us Fan MailParenting Adult Children and Embracing the Empty Nest PhaseIn this episode, hosts James Moffitt, Rick Denton, and Clancy Denton share heartfelt insights and practical advice for parents navigating life after children leave the home. From maintaining relationships to handling the emotional shifts, this conversation offers encouragement and strategies for thriving in the empty nest stage.Key TopicsThe evolving relationship between parents and adult childrenMaintaining connection and boundaries as children grow into independenceThe importance of parental self-care and managing caregiver stressThriving emotionally after children leave, including grief and new opportunitiesBuilding a strong marriage during the empty nest phasePractical steps for reconnecting and reinvigorating your relationship as a coupleManaging caregiving responsibilities for aging parents within the sandwich generationAddressing challenges like addiction, mental health, and boundaries with adult childrenThe significance of faith, prayer, and spiritual support in parenting transitionsEmbracing individual growth and respecting children's autonomyTimestamps00:00 - Welcome and episode overview: Parenting adult children and the empty nest transition 02:15 - The challenges of caring for pets and handling the transition from parental roles 05:30 - Personal stories of loss, grief, and resilience in parenting 09:05 - Navigating relationships with adult children and respecting their independence 12:45 - Strategies for maintaining open and honest communication 16:20 - The impact of faith, prayer, and spiritual perspectives in parenting 19:00 - Celebrating the opportunities and joys of the empty nest phase 22:40 - Reinventing your marriage: reconnecting and building intimacy 26:15 - Practical tips for activities and shared interests as a couple 30:05 - Managing caregiving for aging parents and balancing family duties 34:10 - Communicating effectively during crises and difficult conversations 38:25 - Addressing addiction and mental health issues with adult children 42:55 - The importance of self-care and compartmentalization during challenging times 45:50 - Tips for navigating grief and making critical life decisions 49:00 - Resources, community engagement, and staying connected with listeners 50:15 -Richard Jones. I am an RN with over 34 years of Nursing Experience, much of that experience working with young adults in the corrections system. Support the showSocial Media Links https://www.youtube.com/@abcparentingadultchildrenhttps://www.instagram.com/parentingadultchildren125/ https://www.tiktok.com/@chiefpropellerheadABC's of Parenting Adult Children Facebook Pagehttps://www.facebook.com/profile.php?id=61581576308055 r/parentingadultchildrenFeel free to subscribe to these channels and share the links with your social media portals.

Parenting today isn't just busy, it is overwhelming.In this episode of the Parenting Collective Podcast, host Donna Moala sits down with Georgie Dent, CEO of @theparenthood, to explore why modern parenting feels harder than ever before.From parenting burnout and mental load to the rising cost of living, lack of support, and unrealistic expectations,  this conversation dives deep into the real pressures families are facing right now.If you are a parent feeling exhausted, stretched thin, or like you are constantly “on” you are not alone. This episode explains why parenting feels this hard and what actually needs to change to better support families.What you will learn in this episode:Why parenting is more stressful in today's worldThe impact of cost of living on families and parentsWhat “mental load” really means in parentingHow parenting burnout shows up (and why it's rising)Why you can't fix everything for your childrenThe reality of raising kids while working full-timeWhy systemic support for parents mattersWho this is for:Overwhelmed mums and dadsWorking parents juggling career and familyParents of toddlers, teens, or multiple childrenAnyone feeling burnt out, anxious, or stretched in parentingFollow Georgie Dent: Website: https://www.theparenthood.org.au/LinkedIn: https://www.linkedin.com/in/georgiedent/Facebook: https://www.facebook.com/TheParenthoodProject/Instagram: https://www.instagram.com/theparenthood/Twitter/X: https://x.com/the_parenthoodTiktok: https://www.tiktok.com/@theparenthood  Join The Parenthood: https://www.theparenthood.org.au/joinI would appreciate it greatly if you could please LIKE and FOLLOW this podcast and if you are not following me over on instagram, head over there for all of my top tips and advice around sleep and parenting @parentingcollective.au.  I also offer a free 15 minute phone chat to run through all your questions CLICK here to book your FREE 15 minute chatMuch Love

Question? What Do PCSing Military Families Really Face? On this episode of the Your Next Mission® video podcast, SMA Tilley welcomes 1SG (R) Patrick Reed and wife Maria Reed, creators and hosts of the VetstreamTV.com series “Moving With The Military.” They expose the real, unfiltered truth behind military life on the move and discuss the unbelievable ways they are supporting many Military Families. What do Military Families REALLY go through during a PCS move?What is it like to uproot your life every 2–3 years?What does constant relocation do to marriages, careers, and children?Why do so many Military Spouses struggle to maintain careers?This conversation goes beyond the highlight reel.This is about the weight carried by Military Families every single move.WHAT YOU'LL HEAR IN THIS EPISODE:The emotional and financial toll of PCS movesThe reality of starting over again and againHow Military Families build resilience through uncertaintyThe silent sacrifices of Military Spouses and ChildrenThe truth about employment challenges for Military SpousesThe mission and impact behind “Moving With The Military.”Why these stories matter for both the military and civilian communitiesWhat is a PCS move in the military?How often do Military Families PCS?Why is PCS so stressful for Military Families?What do Military Spouses struggle with the most?How do you prepare for a PCS move?What are the hardest parts of military life?How do Military Children handle moving so often?What support is available for Military Spouses?Can Military Spouses have stable careers?What is “Moving With The Military” TV show about?Who are the hosts of “Moving With The Military?”How do Military Families stay strong during transitions?What does life after a PCS look like?How do you rebuild community after moving?What are PCS entitlements and benefits?How does PCS affect mental health?What is the biggest challenge of Military Family life?How do you transition out of the military successfully?What is Your Next Mission® podcast?Who is SMA Jack L. Tilley?WHY THIS MATTERS:Behind every Servicemember is a Military Family that serves alongside them.PCS moves are not just logistics.They are life resets.New schools.New jobs.New communities.Over and over again.If you have ever worn the uniform, supported someone who has, or want to understand the true cost of service, this episode is for you.

Meg Sylvester is an author, actor, mentor, and retreat leader dedicated to helping women step off the healing hamster wheel and reconnect with who they are beyond their roles. Her brand new book, The Mindful Mom: 365 Peaceful Reflections and Daily Gratitude for Moms, released March 10th, and despite the title, this is not a parenting book. It's a mindfulness book for women who happen to be moms, written to help them reclaim their identity, their joy, and their sense of self.After battling Lyme disease, losing her father, and navigating the demands of raising three kids, Meg rebuilt her life from the inside out. She now leads retreats, works with women one-on-one, and has channeled a decade of her own journey — and her clients' breakthroughs — into 365 daily reflections.In this episode, we get into the real conversation behind the book: why women struggle to prioritize themselves, how conditioned guilt keeps us stuck, and what it actually looks like to live with more intention and less pressure.In this episode, we cover:What the healing hamster wheel is and how to get off itWhy "what do I need?" is the hardest question for most women to answerConditioned guilt vs. real guilt — and how to tell them apartBeing multi-passionate in a linear world and why it's a strengthHow Meg went from Lyme disease and grief to writing a book and launching a screenwriting career at NYUWhy this book is for the woman, not the mom — only 10 of 365 prompts mention childrenThe stories we unconsciously plant in our kids ("I'm going to miss you so much") and what they actually signalWorthiness tied to productivity — recognizing the pattern and starting to untangle itWhy slow mornings and daily movement are Meg's only two non-negotiablesWhy women need more sleep than men — and why most wellness advice is built for male bodiesStarting something new at 40, silencing the inner critic, and just showing up anywayMeg's airport story about her son that reframes what it means to be creativeHer Greece Girls Trip — September 12–19, only 5 spots remainingThis episode is a heartfelt conversation about the journey of self-discovery, the importance of mindfulness and the power of embracing one's multi-passionate nature. Meg's insights and experiences offer valuable lessons for all women, especially those balancing the demands of motherhood with their own personal growth and fulfillment. Don't miss out on this inspiring discussion and be sure to check out Meg's new book, The Mindful Mom.Please remember to rate, review, and follow the show – and share with a friend!Subscribe to the newsletter:https://mailchi.mp/amyedwards/sign-up-to-amys-newsletterCheck out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Are you raising a resilient child — or accidentally raising one who can't cope?In this episode of the Kidsstoppress Podcast — India's #1 Parenting Podcast — host Mansi Zaveri is back with developmental paediatrician Dr. Samir Dalwai for a conversation that every modern Indian parent needs to hear: are we over-protecting our children — and is it doing more harm than good?In today's world, the instinct to protect our children from pain, failure, and discomfort feels natural — even loving. But child development experts increasingly warn that over-protected children are struggling more, not less. They're anxious, easily overwhelmed, and ill-equipped to handle the inevitable challenges of real life.So where do we draw the line between keeping our children safe and letting them grow?In this episode, you'll learn:What "over-protection" actually looks like in everyday Indian parentingHow resilience is built in children — and what gets in the wayWhy letting children experience failure is one of the greatest gifts a parent can giveThe difference between a supportive parent and a helicopter parentAge-appropriate challenges parents can introduce to build grit and confidenceHow to respond when your child faces disappointment, rejection, or struggleWhat Dr. Dalwai recommends for raising emotionally strong, adaptable childrenThe long-term impact of over-protection on a child's mental health and self-esteemResilience isn't about raising tough kids. It's about raising children who know how to face difficulty, process their emotions, and bounce back — stronger every time.This is a short but deeply insightful episode that will make you rethink the way you show up for your child.Kidsstoppress Podcast — India's #1 Parenting PodcastRanked India's Top Parenting Podcast by Feedspot. Trusted by millions of Indian parents for over a decade — bringing you real conversations with experts on parenting, wellness, and family life.

In this episode, Angelica interviews Monique Glover, a clinical hypnotherapist and past life regression therapist, on the merging of homeopathy with trance states and how both modalities can support one another.  Topics Covered:Monique's journey with homeopathy and hypnotherapyThe role of energetic boundaries in healingUnderstanding allopathic clears and emotional blocksSurrogate sessions for childrenThe significance of past life experiences in healing

In Part 2 of The Norris Group Real Estate Podcast, host Joey Romero continues the conversation with Keystone CPA managing partners Amanda Han and Matt MacFarland.They break down powerful tax strategies for real estate investors, explaining why tax planning should be a forward-looking strategy rather than just filing returns. The discussion explores how investors can use deductions, entity structuring, cost segregation, and evolving tax strategies as they scale their portfolios.The guests also discuss the growing role of artificial intelligence in tax research, emphasizing that while AI can assist with research and preparation, investors still need professional expertise to verify information and build personalized strategies. Through real-world success stories, they illustrate how strategic tax planning can dramatically reduce tax liabilities—even for clients with large windfalls or extensive real estate portfolios.Amanda Han and Matthew MacFarland are CPAs and Managing Directors with more than two decades of experience in tax planning and advisory for real estate investors and high-net-worth individuals. Amanda, a UNLV graduate and seasoned real estate investor, is the author of several bestselling tax strategy books and has shared her expertise on platforms including Money Magazine, Google Talks, and CNBC. Matt, who earned his accounting degree from UCLA and a Master's in Taxation from USC, is the author of The Book on Advanced Tax Strategies for Real Estate Investors and a frequent speaker on real estate tax planning. Together, they help investors build wealth through proactive and strategic tax planning.In This EpisodeWhy tax planning should start before the tax year begins, not when filing returnsHow real estate investors can maximize deductions and overlooked expensesThe right time to consider cost segregation and entity restructuringHow AI tools are changing tax research—and why investors still need expert CPAsStrategies investors can use to scale portfolios while minimizing taxesReal stories of clients paying little to no taxes through strategic planningAdvice on teaching financial literacy and investing to childrenThe mission behind Animals for Armed Forces FoundationThe Norris Group originates and services loans in California and Florida under California DRE License 01219911, Florida Mortgage Lender License 1577, and NMLS License 1623669.  For more information on hard money lending, go www.thenorrisgroup.com and click the Hard Money tab.Video LinkRadio Show

DescriptionIn this episode of Perfect Prey, I'm joined by Dr. Elizabeth Dalgarno, founder and director of the SHERA Research Group and lecturer in public health at the University of Manchester. Dr. Dalgarno's work focuses on the global harms caused by family court systems and the institutional abuse experienced by women and children navigating these legal processes.Through SHERA's groundbreaking research, Dr. Dalgarno and her international team have documented how family court engagement can produce profound health consequences for protective parents and children. Their studies reveal a disturbing pattern: when abuse is reported, mothers are frequently accused of “parental alienation,” their credibility is questioned, and the legal system often becomes an extension of the abuse rather than a source of protection.Together, we explore how coercive control continues after separation, how courts can become tools of post-separation abuse, and why the health impacts of family court trauma are still largely ignored by institutions responsible for protecting families.What we coverThe mission and global research of the SHERA Research GroupHow family court systems create institutional betrayal for survivorsThe health consequences of family court trauma for women and childrenThe “blueprint” pattern many protective parents experience after reporting abuseWhy parental alienation frameworks often silence abuse disclosuresThe concept of malicious fracturing of attachmentHow coercive control continues through legal systems after separationWhy systemic reform is necessary to protect children and survivorsWhy listenIf you are a survivor, protective parent, clinician, researcher, attorney, or advocate, this episode offers crucial insight into how family court systems can perpetuate harm rather than stop it. Dr. Dalgarno's research provides evidence-based documentation of what protective parents have been saying for decades—and highlights why systemic reform is urgently needed.Guest bio (short)Dr. Elizabeth Dalgarno is the founder and director of the SHERA Research Group, a global collective studying the health impacts of institutional abuse within family court systems. She is a lecturer in public health at the University of Manchester, where she teaches global women's public health and health system challenges. Her research focuses on the intersection of coercive control, institutional harm, and the health consequences experienced by women and children navigating family courts worldwide.Learn more about SHERA ResearchInstagram: https://www.instagram.com/sherafamily_Twitter/X: https://twitter.com/sherafamilyBluesky: https://bsky.app/profile/sherafamilySubstack: Still Not Safe – Dr. DalgarnoConnect with Dr. ChristineProtective Parenting Program:https://www.coercivecontrolconsulting.com/services/for-parents/Official site:https://www.coercivecontrolconsulting.com/YouTube:https://www.youtube.com/@DrCocchiola-coercivecontrol/videosTikTok:https://www.tiktok.com/@dr.c_coercivecontrolInstagram:https://www.instagram.com/dr.cocchiola_coercivecontrol/Books:https://url-shortener.me/c/FramedBookhttps://url-shortener.me/c/EveryMomentOfEveryDayIf this episode resonated with you, please share it with someone who needs to hear it, subscribe to Perfect Prey, and consider leaving a review. Your support helps other survivors and protective parents find validation and clarity.— Dr. Christine Cocchiola & guest Dr. Elizabeth Dalgarno

Send a textSeason Four of Self Reflection Podcast opens with a powerful, soul-stirring conversation that bridges ambition, authenticity, mental health, and legacy.Hosted by Lira Ndifon, this episode features celebrity fashion stylist and creative director Ariel Tinsey, founder of Black Thought Creative Agency. From her early days in Chicago to building a thriving career in Los Angeles, Ariel shares what it truly takes to manifest your vision, not just through positive thinking, but through relentless work, research, resilience, and integrity.But this conversation goes far beyond fashion.Together, Lira and Ariel unpack the deeper themes of:Self-belief versus self-doubtThe truth about manifestation (and the work behind it)Building authentic relationships rooted in integrityNavigating creative industries as a Black womanMentorship and passing the batonProtecting your peace in high-pressure environmentsMotherhood, vulnerability, and raising emotionally intelligent childrenThe courage to say “no”And why you must fail faster to find what's truly meant for youAriel speaks candidly about building her career before she even graduated fashion school, boldly printing “Fashion Stylist” on her business cards before the world validated her title. She reflects on grief, losing mentors, honoring rituals, maintaining boundaries, and creating space for self-regulation — lessons that deeply align with the Self Reflection Podcast's mission to prioritize mental and emotional well-being.This episode is a masterclass in confidence without ego, ambition without burnout, and healing without stagnation. Ariel reminds us that healing isn't about waiting until you're perfect, it's about integrating lessons while continuing to live boldly.As Lira always encourages: if you haven't prioritized your mental health this week, create a moment for self-reflection.Sit with this:Start. Just start. Fail faster. Protect your peace. And don't take it personal — it's business.If this episode resonates with you, follow Self Reflection Podcast, leave a rating, and share it with someone who needs encouragement to step into their next season.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

In this episode, I sit down with New Jersey Senator, Andy Kim, to talk about the realities of caregiving for his father while also raising his young kids. Andy shares the personal story of his father's Alzheimer's diagnosis, how fast his family's life changed, and the emotional and financial challenges of finding the right care. We dive into the gaps within Medicare and Medicaid, what needs to change systemically for caregivers, and the legislation he's working on to support families. Andy shares his biggest worries for our kids' future - from mental health to social media - and why he believes universal healthcare is a must in our country. Plus, we talk about his favorite part about Jersey!Key Takeaway / Points:Andy's personal experience as a caregiver for his father with Alzheimer'sThe realities of being part of the “sandwich generation,” and caring for aging parents while raising childrenThe financial burden that many caregivers face in our country and the truth behind the limitations of MedicareAndy's work on current legislation to help provide support for caregivers and familiesHis biggest worries for the next generation - from the mental health crisis to the use of technologyAndy's mission for universal healthcare and affordability for caregiversThe challenges of his job as a Senator and his goal to shape the kind of America he wants his kids to grow up inAndy's love of New JerseySign up for his newsletter at kim.senate.govFollow Andy:Instagram: @senatorandykimFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

Send us a textDebra Newell's life became the focus of the wildly popular true crime podcast and movie Dirty John- but behind the headlines is a mother, a survivor, and a woman of deep faith.In this episode of Got It From My Momma, Debra shares her harrowing real-life experience of falling in love with a man she met on a dating app...someone who appeared to have everything: wealth, prestige, charm, and a career in medicine. What she didn't know was that he was a con man who would manipulate her, try to drain her financially, isolate her from her children, and ultimately bring her family into a tragic and unimaginable situation.Debra opens up about:How manipulation can happen slowly—and to anyoneThe impact Dirty John had on her relationship with her childrenThe weight of her daughter's involvement in his deathRebuilding TrustAnd how her faith in God has sustained her through loss, shame, and healingThis is more than a true crime story. It's a raw conversation about love, deception, motherhood, forgiveness, and finding God's grace after trauma.www.coatdefense.comSave 15% your order with code: MOMMA15 Become an Insider!www.gotitfrommymomma.tv www.gotitfrommymomma.tvThank you to our generous Got It From My Momma podcast friends! This episode is brought to you by: COAT DEFENSEwww.coatdefense.comInstagram @coat_defenseUse MOMMA15 for 15% off Got it From My Momma on the WEBwww.gotitfrommymomma.tv(Become an Insider!)Host- Jennifer Vickery Smith@jvickerysmith on Instagram WATCH podcast episodes on YouTube @gotitfrommymommapodcast

Today on Anchored By the Podcast, I'm joined by Mary Bowden—dance educator, advocate, and the Executive Director and Founder of Dance Awareness: No Child Exploited.Mary is also the founder of Soul to Sole Choreography and the author of Dance is Prayer in Motion, and this conversation is one every parent, caregiver, aunt, uncle, grandparent, and educator needs to hear.We talk honestly about the growing trend of hyper sexualized children's dance—why it's not just a “dance issue,” but a mental health and public health issue. Mary explains how exposing children to adult sexuality before their brains and psychology are developmentally ready causes real trauma, confusion, and long-term harm.As someone who danced as a child, I deeply resonated with Mary's heart for healthy, age-appropriate movement—dance that integrates mind, body, and spirit and allows children to remain children.In this episode, we discuss:The difference between healthy dance vs. harmful danceHow culture, media, and competition have normalized inappropriate movement for kidsWhy adults must reclaim their role as the protective factor for childrenThe connection between hyper sexualization and pornography culturePractical steps caregivers can take right now to protect and advocate for childrenFree tools, resources, and action steps available through Dance AwarenessMary also shares the powerful moment that confirmed why this work matters—hearing from a young woman who didn't realize the harm she experienced as a child until adulthood, and how it impacted her mental health and sense of self.This episode is about awareness—but also hope. There are healthy dance studios. There are better options. And there are ways we can speak up respectfully, educate others, and protect the innocence and dignity of children.Bio:Dance educator and author Mary Bawden received a BA in modern dance from the University of California Riverside, a MA in worship (emphasis in dance) from Hope International University in Fullerton CA, and a California secondary teaching credential. Mary began choreographing dance within church services in 1994. In 2003, she founded Soul to Sole Choreography and released a book, Dance is Prayer in Motion, in 2016. Several years ago, Mary began to notice the culture around children's dance moving toward an unhealthy trend: sexualizing children in adult-style costumes, sexually provocative choreography, and music with sexual content and/or themes. Many in the public arena have been slow to recognize this harmful form of child exploitation. In 2016, she founded DA:NCE (Dance Awareness: No Child Exploited), a non-partisan organization, to create awareness through the collaboration of credible experts with excellent research to provide free evidence-based educational materials for dance educators, parents, and concerned adults, inside and outside the dance studio.She has spoken at numerous conferences from NDEO (National Dance Educator's Organization) to CESE(Coalition to End Sexual Exploitation) Summits in Washington DC. Mary has also been interviewed and written for a wide range of TV, podcast, and radio hosts. In 2019 one article she wrote received over 250,000 views (Read Article). Her organization offers many resources that have researched the damaging consequences of hyper-sexualizing children in dance.Anchor Verses:Romans 12:21Ephesians 5:11Connect with Mary:Website: https://www.soultosolechoreography.orgDA:NCE Awareness: https://www.danceawareness.comIG: https://www.instagram.com/dance_awareness/***We love hearing from you! Your reviews help our podcast community and keep these important conversations going. If this episode inspired you, challenged you, or gave you a fresh perspective, we'd be so grateful if you'd take a moment to leave a review. Just head to Apple Podcasts or wherever you listen and share your thoughts—it's a simple way to make a big impact!*** 

What was your biggest Takeaway from this Episode! I would Love to hear from you!In this powerful Part 1 conversation, Empowering Women in Conversations host Anita Sandoval, LPC, is joined by Gladys A. Cortez, MS, LPC-S, RPT, CRC, TF-CBT, EMDR-Trained, to explore the hidden cost of people-pleasing in parenting — especially when advocating for neurodivergent children within school systems.Many parents stay quiet in IEP, ARD, and 504 meetings because they don't want to be labeled “difficult,” “emotional,” or “that parent.” But what happens when silence costs a child the support they are legally entitled to?In this episode, Anita and Gladys unpack how people-pleasing shows up in advocacy, why guilt and fear keep parents silent, and how education — not confrontation — is the foundation of effective advocacy. This conversation centers on shifting from emotional reactivity to informed, values-based advocacy that protects children and empowers families.This episode is especially for:Parents navigating IEP, ARD, or 504 meetingsPeople-pleasers who struggle to speak up in systems of authorityFamilies raising neurodivergent childrenParents wanting to model healthy self-advocacy for their children✨ In This Episode, You'll Learn:Why people-pleasing can unintentionally harm childrenThe difference between emotional reactivity and effective advocacyHow guilt, fear, and social conditioning silence parentsWhy advocacy is rooted in education, not confrontationHow knowing your rights changes the power dynamic in school systemsWhy advocacy is about long-term impact — not short-term comfort

Parenting young adults is one of the most tender and complex seasons of family life. In this episode, April Bordeau is joined by returning guest Jean Crane to explore how parents can navigate the tension between letting go and staying connected as children move into adulthood.Jean brings both professional insight and lived experience, parenting children who are actively launching into college, marriage, and independent life. Together, April and Jean discuss the emotional push-pull parents often feel—grief and pride, closeness and distance—and how to stay relationally connected without overstepping into control.This conversation offers practical guidance, reassurance, and hope for parents who want to maintain influence through relationship rather than authority.In this episode, you'll learn:Why parenting young adults is fundamentally different from parenting teens or childrenThe shift from positional influence to relational influenceHow brain development impacts decision-making well into the mid-20sWhat helps young adults want to stay connected with their parentsHow curiosity and listening build trust and opennessHealthy ways to set boundaries with adult childrenHow to respond when you're deeply concerned about your child's choicesWhen to speak up, when to step back, and when to pray and waitA simple practice parents can use this week to strengthen connectionKey takeaway: The goal isn't control—it's connection. When communication stays open, curiosity replaces judgment, and encouragement is spoken consistently, young adults are far more likely to invite their parents into their lives.Resources mentioned: Parenting Through the Stages (Orange Series) The Power of a Praying Parent The Power of a Praying Parent for Adult Children The Anxious Generation Stolen FocusApril also references a previous Care to Change podcast episode on parenting adult children, which will be linked in the show notes.If you're navigating this season and feeling overwhelmed, uncertain, or disconnected, Care to Change offers experienced therapists who can walk alongside you through counseling, marriage intensives, or leadership coaching.Learn more or reach out at caretochange.org.

Beyond the Game: How One NBA Player Transformed Adversity Into ImpactGuest: Gary Forbes, Former NBA Player, Published Author & Founder of Soul Survivors Host: Julie RigaOverviewIn this inspiring episode of the Stay On Course podcast, host Julie Riga sits down with former NBA player Gary Forbes to explore what happens when life takes you beyond the game you thought would define you. Gary shares his powerful journey from professional basketball to purpose-driven entrepreneurship, revealing the three essential ingredients that transformed his challenges with Type 1 diabetes into a platform for empowering others. This conversation is a masterclass in authentic leadership, resilience, and creating meaningful impact through intentional living.Beyond the Game: How One NBA Player Transformed Adversity Into ImpactAbout Gary ForbesGary Forbes is a former professional basketball player who spent time in the NBA and played for 13-15 different teams across various leagues worldwide. Since retiring six years ago, Gary has evolved into a purpose-driven entrepreneur, published author, and advocate for children with chronic health conditions. Through his platform Soul Survivors, he's created a children's multimedia platform that empowers kids through storytelling, health literacy, and inclusion.Fun Fact: Gary's favorite food is Asian cuisine—especially American Chinese sesame chicken and anything Korean his partner makes.The Three Ingredients for Success1. Mindset: Building Your FoundationEstablishing a strong foundational mindset shapes how you interpret every challengeLearning that one bad moment doesn't define you"How you do one thing is how you do everything" - Coach Travis Ford2. Optimism: Finding the Silver LiningBelieving there's always a silver lining in every situationUnderstanding adversity as preparation for your purposeThe "aha moments" that reveal why you went through challenges3. Consistency & Sticktoitiveness: The Power of CommitmentDoing mundane, repetitive work consistently every single dayThe 10,000-hour rule: Gary became a professional twice (athlete and author)Getting 1% better every day creates an extraordinary lifeMemorable Quotes"Your present situation is not your final destination.""No testimony without a test.""Everything that we can touch, feel started with a thought. If your thoughts become reality, so think good things.""You have 100% chance to do anything you want in life.""All work is easy work—it's just work."Key MomentsHow a fourth-grader was inspired to try out for basketball despite Type 1 diabetesGary's daily NBA routine: 7am workouts to late-night skill sessionsThe journey from dreaming of a 15-20 year NBA career to discovering true purposeCreating Soul Survivors to gamify health and wellness for childrenThe mindset shift: Even Steph Curry only makes 4 out of 10 shotsSoul Survivors PlatformGary's multimedia platform provides empowerment and encouragement for children with chronic health conditions, helping students, educators, and hospitals improve cultural competency through inclusion and health literacy. The Soul Survivors app launches next month, inspiring kids to see themselves as superheroes.Key TakeawaysEstablish a strong mindset foundation—it shapes everythingThere's always a silver lining; transformation is always possibleSuccess comes from consistent daily action and dedicationYour authentic journey inspires others by living your best lifeLet go of self-imposed limitations—your mind creates your realityConnect with Gary ForbesSoul Survivors Platform: thesolesurvivors.comSocial Media: YouTube, Twitter, Instagram, FacebookConnect with Julie RigaPodcast: Stay On Course PodcastPrograms: Before I LeadWebsite: julieriga.com/lead

Send us a textOne line teaser: Discover how FIT4MOM founder Lisa Druxman turned a stroller workout into a nationwide movement empowering moms to thrive in business and life.What happens when one mom decides to create the community and career she wished existed? Lisa Druxman turned her passion for motherhood, fitness, and connection into FIT4MOM — a nationwide franchise that has empowered thousands of women to find strength in motherhood.In this inspiring conversation, Lisa shares how she started with a single stroller fitness class and grew it into a mission-driven company that supports moms at every stage. We dive into:How Lisa balanced building a business while raising her childrenThe leadership lessons she's learned from scaling FIT4MOM across the countryWhy community is the key to sustainable success in both life and businessPractical advice for moms who want to pursue their dreams without sacrificing their valuesIf you've ever wondered how to grow a business that not only provides for your family but also leaves a lasting impact, this episode is a must-listen. Connect with Lisa Druxman and learn more about FIT4MOM: Website: fit4mom.com  Instagram: https://www.instagram.com/fit4momhq/Facebook: https://www.facebook.com/FIT4MOMHQ/ Connect with Camille: www.camillewalker.co Listen to more episodes of Call Me CEO Follow on Instagram: @camillewalker.coAnd don't forget to subscribe to Call Me CEO so you never miss another episode filled with wisdom and encouragement for mompreneurs like you.

What happens when you finally do the “travel forever to find yourself” dream… and realize you were actually running from family, kids, and settling down?In this raw and powerful episode, Maren Lander (Mission on Earth) and Oliver dive deep into:Why traveling for 6 weeks completely flipped a 10-year belief that “family would hold me back”How childhood trauma makes many spiritual people terrified of having childrenThe real reason so many lightworkers and conscious people don't want kids (hint: karma & starseed missions)Starseeds, indigo children, crystal children & volunteer souls explainedWhy science is finally proving what spiritual kids always knewThe 100th monkey effect, quantum entanglement, and healing through energyLearning basic human connection after a lifetime of feeling “different”If you've ever felt like you don't belong on this planet, this conversation will feel like coming home.

Send us a textEpisode 202: Don't Wait Until They're Gone: Seeing the Sacred in the People Right in Front of YouWe save our kindest words for funerals. We use the good dishes for guests. We wait until life feels “special enough” to start really living. But what if every moment and every person were already sacred?In this final episode of 2025, I share a deeply personal reflection on losing a close family member and what that experience taught me about honoring the people in our lives while they are still here. From the quiet halls of a hospital to the untouched purse on my shelf, I explore the everyday ways we delay love, gratitude, and appreciation.This episode will challenge you to stop waiting. Stop waiting for people to change. Stop waiting for relationships to improve. Stop waiting for a better time. And start seeing the beauty in the ordinary. Because this is the moment. This is your life. And it's worth living and loving right now.You'll hear about:The sacredness of ordinary moments in family relationshipsHow grief wakes us up to what we've overlookedWhy we hold back appreciation and how that blocks connectionA story about a beautiful purse and how it became a metaphor for lifeThought reversals that will shift how you see your adult childrenThe power of reflecting on 2025 with grace, gratitude, and growthTwo powerful quotes from Albert Einstein and Thomas Merton that tie it all togetherThis episode is especially for you if:You feel like you're walking on eggshells around your adult childYou've been holding back love, waiting for your child to changeYou want to reconnect with an estranged or emotionally distant adult childYou're ready to stop waiting and start appreciating your family even if it's messyDownload the Free Guide: “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama” Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.Grab your copy here: DOWNLOAD THE GUIDE Ready to learn how to manage your emotional reactions? Calm Core is your guide:Being able to manage your emotional reactions to others is a vital step in repairing family relationshipsCLICK HERE TO SEE CALM CORE Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

Smartphones have become the default for families, but what if the default is actually harmful? In this episode, Davies Owens talks with Chris Kaspar, founder and CEO of Techless, about why modern devices were never designed with children in mind and how parents can choose a healthier path.Chris shares the moment that opened his eyes as a foster parent and explains why families today feel trapped between two extremes. Either give kids full access to the digital world or reject technology altogether. He argues that both options miss the mark. The real issue is the design, incentives, and addictive features built into mainstream phones that quietly shape identity, attention, and spiritual formation.

Every day, we're flooded with information–headlines, opinions, advice, noise. And beneath that deluge of input, we carry stories that tell us how we stay safe and what asking questions will cost us.Certainty too often feels like safety. So we rush to respond before we understand and defend before we discern. We don't pause to reflect or to question the loudest voices in the room–proverbial or otherwise.But certainty at the expense of discernment can damage our connections to each other and to ourselves. Leadership that builds connection and trust for the long term requires us to cultivate the courage to ask questions and follow the answers, even when it's uncomfortable. When we catch an old story running the show and stay curious instead of certain, we can metabolize what's driving reactivity and protection. It's how we stay open, grounded, and self-led in a world that rewards reactivity.My guest in this conversation refers to this practice as faithful skepticism: asking hard questions without abandoning hope. When I read his moving essay, “Groomed by the Church: How The Clash Saved My Soul,” I knew I had to invite him here to discuss the importance of refining our discernment and cultivating skepticism as a vital tool for effective leadership. And how music serves as a powerful trailhead–both as a cultural lightning rod and as a catalyst for self-discovery. David Adey is a multimedia artist based in San Diego, CA. His work has been exhibited at The Museum of Contemporary Art San Diego, Orange County Museum of Art, Crystal Bridges Museum, Minneapolis Institute of Art, Frist Center for The Visual Arts, Oceanside Museum of Art, Cranbrook Art Museum, and venues nationally and internationally. His work has been featured in publications including Art in America, LA Weekly, The Huffington Post, Wired Magazine, Thisiscolossal, and PBS. He received his MFA in sculpture from Cranbrook Academy of Art. Adey is a professor of art and design at Point Loma Nazarene University.Listen to the full episode to hear:How an outing to see a Black Sabbath cover band inspired David's essayHow the parallels of the Satanic Panic of his youth and our current cultural moment took the essay from journal entry to published workWhy David believes in the power of being offensive with a purposeHow the church's narrow focus on spiritual dangers came at a cost to real life safetyHow David's teenaged experiences inform how he now leads his students and parents his childrenThe impact of his mother's support when he both wanted to reject his musical loves and then reconnect with themWhy faithful skepticism is a powerful antidote for certainty and cynicismLearn more about David Adey:WebsiteInstagram: @davidadey.studioLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Groomed By the Church: How The Clash Saved My Soul | The RumpusSatanic panicJeff KoonsThe Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness, Jonathan HaidtNorth Country, Gillian Welch and David RawlingsLootStar WarsRichard RohrThich Nhat Hanh

Sometimes, your path leads you right back home. This week on No Set Path, Jordan Koschei joins Drew English to talk about how his journey through design and tech inspired him to give back to the Hudson Valley through his passion project, ConnectHV. It's a story about creativity, community, and coming full circle.Join the NewsletterJoin the No Set Path Newsletter HERE - https://thedrewenglish.substack.com/TakeawaysProfessional identity doesn't have to fit into neat categories - you can exist between disciplines and create your own pathStaying rooted in your community and building a life first, then fitting work around it, can lead to more fulfillment than chasing traditional career ambitionsRemote work and post-COVID shifts have created critical mass for creative communities in places like the Hudson ValleyBuilding platforms and communities is about being a temporary steward, not an owner - the goal is for the community to outlive and outgrow the creatorCreativity is fundamentally about play - as adults, we're just doing fancier versions of the same exploratory, world-building activities we did as childrenThe most sustainable creative work happens when you remove outcome-based thinking and create for the joy of making somethingTrue platforms enable others to create value that far exceeds what the platform itself generatesWork-life balance requires ruthless prioritization and automation - family first, then letting everything else fit around itCommunity building in the digital age still requires real-life interaction and grassroots connectionLinks & ResourcesConnectHV - https://connecthv.comConnectHV About Page - https://connecthv.com/aboutTracks Coffee (Beacon, NY) - "No Sleep Till Beacon"Monkey Joe Coffee (Kingston, NY)Connect with DrewDrew's IG: https://www.instagram.com/drewenglishh/Drew's LinkedIn: https://www.linkedin.com/in/drewenglish/Drew's Website: http://www.drewenglish.com/

Santa Warning, not suitable for some childrenThe holidays are hear no matter what holiday you celebrate! In this chat we talk about Christmas, because that is what we know and celebrate. However, these tips for making new traditions with your people are not limited to Christmas. Make them you own! The world is materialistic and expensive, so Carly has some tips for new traditions on a budget….she says free, but we think she just means the idea is free, the execution may cost a little ;)Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don't forget to Subscribe & Like!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

Key TakeawaysThe why behind Your Health's expansion into pediatricsMJ's story of balancing motherhood and leadership in healthcareThe importance of accessible, same-day care for childrenThe growing role of telehealth in family wellnessA look ahead at what parents can expect from Your Health Pediatrics www.YourHealth.Org

In this week's episode of The ADHD Women's Wellbeing Podcast, we're exploring the complexities of parenting as a neurodivergent individual and how our own lived experiences can shape the way we support our neurodivergent children, helping to foster more resilience, compassion, and understanding.I'm joined by Holly Blanc Moses, a therapist and parent coach with over 23 years of experience supporting neurodivergent families. Holly shares her personal and professional insights into emotional regulation, reparenting, and how self-advocacy can transform both our parenting and our wellbeing. Together, we unpack how breaking generational patterns and modelling self-compassion can foster resilience in both parents and children.My new book, The ADHD Women's Wellbeing Toolkit, is now available. Grab your copy here!What You'll Learn:How understanding our own ADHD helps our children The challenges neurodivergent parents face when raising neurodivergent childrenHow emotional regulation helps both parents and children navigate stressWhat reparenting involves and how it can break harmful generational cyclesHow to release the “shoulds” of parenthood and define parenting on your termsWays to nurture grit, resilience, and self-advocacy in your childrenThe importance of modelling self-advocacy and asking for supportTimestamps:02:33 – Holly's lived experience of having neurodivergent children05:16 – Challenges and insights to parenting neurodivergent children08:55 – Recovering from generational trauma and undiagnosed neurodivergence10:34 – Parental pressure and emotional regulation16:14 – Reparenting and developing self-compassion24:10 – Modelling resilience and fostering independence25:00 – Encouraging self-advocacy in children as a parentThis episode is about giving yourself permission to slow down and parent in a way that honours both your needs and your child's. If anything, let it be a reminder that if what you are doing works for your family, that is enough, no matter what anyone else says.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month,

n this powerful and uplifting episode, hosts Julie and Mika sit down with a real-life queen—Mrs. Illinois America 2025, Tracy Heisler Drost. With zero prior pageant experience, Tracy's journey into the world of pageantry started with a simple family mantra: “Try.” What began as a way to discover purpose after her daughter went off to college turned into a life-changing quest of giving back, personal growth, and inspiring others to step out of their comfort zones.What You'll Learn in This Episode:How Tracy's family's guiding word “Try” propelled her to tackle new challenges—including entering (and winning) the Mrs. Illinois America pageantThe step-by-step process of how Tracy went from commercial modeling to representing Illinois on the national stage without previous pageant experienceCandid insights into balancing motherhood, marriage, volunteering, and the demands of being Mrs. IllinoisThe family culture of giving back: From monthly pandemic-inspired volunteer projects to raising philanthropic childrenThe powerful impact of doing “one big thing” each year—running marathons, century rides, and taking on epic personal challengesVulnerable moments: Coping with family loss and major life changes while maintaining confidence and graceThe true power and sisterhood found in the pageant world and why it's never too late to form lifelong bondsExclusive: Behind-the-scenes at Mrs. America in Las Vegas—from dance routines to the unique reality of pageant lifeTracy's tips for trying something new—even when you feel self-doubt or “imposter syndrome” creeps inTop Quotes:“You just have to try. That's our word. If you can just try, get your foot out the door, then see what happens.”“Challenging yourself is the key to happiness. It's the key to growth. It's the key to building that inner wisdom, the inner beauty.”“Even the day-to-day…there's so many mini-challenges within this role that push me, that I never thought about before I accepted it.”Why You'll Love This Episode: If you're hungry for motivation, want to discover how to reinvent yourself at any stage, or need a push to take on your own “big thing” this year, Tracy's story will light a fire under you. Whether you're a parent, a dreamer, or someone standing on the edge of a big decision, this episode proves that courage is contagious.Action Steps:Listen to Tracy's journey and let her “Try” mantra inspire your next bold moveExplore Tracy's favorite skincare picks from our sponsor The Organic Skin Co.—get a clean slate for your own fresh startConnect with Tracy Heisler Drost on Instagram, Facebook, and follow her evolving journey as a role model, philanthropist, and pageant powerhouseResources & Links:Follow Tracy Heisler Drost on Instagram

What does it mean to be a Christian man, husband, and father in today's secular culture? Actor and Christian leader Kirk Cameron joins Adam Minihan for a powerful conversation about reclaiming fatherhood, cultivating virtue, and leading your family toward heaven.Kirk shares practical wisdom on:Why dads must be the primary educators of their childrenThe danger of pornography and fractured marriagesLiving by example so your kids know Christ is realBuilding authentic male friendships and brotherhoodHow joy and gratitude give men strength in a hostile cultureThis episode of The Catholic Man Show is a call for men to stop settling for mediocrity and start living with purpose. If you're ready to embrace your role as protector, provider, and spiritual leader of your family—this one's for you.

In this episode, I sit down with Dr. Nikki Pensak, clinical psychologist and author of "Rattled", to discuss postpartum mental health and the challenges of new motherhood. Dr. Nikki shares her professional insights and personal experiences to help new mothers understand and navigate the complexities of the postpartum period. We dive into the different aspects of postpartum struggles, coping strategies for intrusive thoughts, and the realities of baby bonding. We also discuss the crucial importance of maternal sleep, changes in intimacy after having a baby, and how to deal with overstimulation as a new mom.Key Takeaway / Points:The different aspects of postpartum mental health (anxiety, depression, and OCD)Dr. Nikki's personal experience with postpartum mental health strugglesThe importance of proactive postpartum mental health careNavigating intrusive thoughts and overstimulation as a new momThe concept of "mommy brain" and the difference between “baby blues” and depressionHow to navigate feelings of guilt and disconnection in early motherhoodStrategies for maintaining intimacy in relationships after having childrenThe transformative nature of motherhoodHow to set up a postpartum support systemPractical tips for managing overstimulationThe importance of self-care and positive experiences for new momsThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Arya: Go to Arya.Fyi/Cameron to get 15% off your first orderLMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronStasis: Get an extra 25% off your first purchase of Stasis using my code CAMERON at checkout!Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon orderFollow Dr. Nikki Pensak:Instagram: @drnikkipensakWebsite: drnicoleamoyalpensak.comOrder Dr. Nikki Pensak's book "Rattled" hereFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if alcohol wasn't the solution to feeling at peace with yourself? For Isabella, alcohol became a way to mask self-doubt and emotional turbulence, especially when balancing a demanding legal career and complex family dynamics. But through the process of exploring her emotions and connecting with her inner self, Isabella found that the path to finding internal validation and peace doesn't require alcohol—it requires self-compassion and deep emotional healing. Join Annie as she talks with Isabella about her incredible journey to finding her internal strength and letting go of old coping mechanisms. In this episode, Annie and Isabella discuss: The early reliance on sugar for self-soothing and anxietyAlcohol as a "miracle cure" for self-doubt in adolescenceNavigating the "work hard, play hard" culture of law school and corporate lawThe unique stresses of being a stepmom and mother to four young childrenThe pivotal hospital experience and subsequent relief of seeking helpFinding internal validation and peace through challenging limiting beliefsOvercoming the shame and blame associated with seeking treatmentAdapting social life and recognizing comfortable social environmentsThe importance of internal strength and moving beyond external valueThe lasting impact of the This Naked Mind methodologyAnd other topics… Episode links: jointnmi.comisabellaferguson.com.au Related Episodes: Breaking Up with Sugar with Molly Carmel - Reader Questions - E269 - https://thisnakedmind.com/ep-269-breaking-up-with-sugar-with-molly-carmel/ Why is Alcohol In My Life - Meredith's Naked Life - E29 - https://thisnakedmind.com/ep-29-naked-life-story-meredith/ Learning to Trust Yourself Again - Alcohol Freedom Coaching - E746 - https://thisnakedmind.com/learning-to-trust-yourself-again-alcohol-freedom-coaching-e746/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at ⁠⁠http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND⁠⁠ Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to ⁠⁠http://Quince.com/naked|Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠http://Hungryroot.com/mind|Hungryroot.com/mind⁠⁠ with code mind Shopify: Start your $1/month trial at ⁠⁠http://Shopify.com/mind|Shopify.com/mind⁠

If you've ever felt trapped, confused, or emotionally drained by someone who constantly makes everything about them—this episode is for you.I'm joined by world-renowned narcissism expert Dr. Ramani Durvasula to explore the reality of narcissistic relationships and how to recover from their impact. We talk about:What narcissism really is (and isn't)The signs of emotional abuse most people overlookWhy reclaiming your identity requires radical acceptanceWhat healing actually looks like — with or without going no-contactWhy some people stay — and how to survive if you doHow parents can navigate narcissistic adult childrenThe role of love bombing, guilt, and controlWhat makes healing harder — and how to make it easierDr. Ramani breaks down practical ways to protect your peace, build emotional clarity, and rebuild your self-worth.