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In 2017 the Mecham family decided to live in Manhattan for three months to experience the city, soak up the food and culture, and just have fun doing something different. While they were there they chose to maximize their opportunity to eat out -- Jesse went back and counted over 140 different establishments during that 90 day stay! After that experiment, Jesse and the family decided to try the complete opposite. No eating out for 90 days. The result? They didn't really care about it much, and now the family rarely eats out. What the experience in Manhattan taught them was that, for them, eating out is about the experience. They like big, "journal worthy" meals. Day to day eating out at average restaurants just doesn't hold much appeal. They only know this because they have examined their priorities and tested things out. Jesse encourages you to do the same -- question why you do what you do, and try to live differently for a little while. You may find, like many, many YNAB'ers before you, that eating out is not as much of a priority as you were making it! Watch The Jesse Mecham Show on YouTube: https://www.youtube.com/@jessemechamshow Got a question for Jesse? Send him an email: askjesse@ynab.com Sign up for a free 34-day trial of YNAB at www.youneedabudget.com Follow YNAB on social media: Facebook: @ynabofficial Instagram: @ynab.official Twitter/X: @ynab Tik Tok: @ynabofficial
Benji is joined by Scott Linklater of South Hill FC for the first time since Velocity FC's 2-2 home opener against One Knox. They catch up on Velocity's two most recent games vs. Charlotte Independence and Forward Madison. Then, they describe their experiences at ONE Stadium when smoke grenades were dispersed at a nearby protest. Finally, they talk about their overall feelings about Velocity FC's place at the top of League One standings through the first three months of 2025. Host: Benji WadeGuest: Scott LinklaterFollow on Instagram:https://www.instagram.com/spokanesoccershow/Support the show with a donation:https://www.spokanesoccershow.com/donate
Todd Myers of Washington Policy Center says Washington's carbon-tax price surged 16 percent in one quarter, now roughly 46 cents per gallon, without delivering clear emissions cuts. https://www.clarkcountytoday.com/opinion/opinion-washingtons-co2-tax-jumps-16-in-just-three-months-to-about-46-cents-per-gallon/ #CO2Tax #WashingtonPolicyCenter #GasPrices #ClimatePolicy #WashingtonState #Opinion
This week, we disentangle the red tape around Finland's new confusing and controversial three-month unemployment rule, by finding out whom it affects, how and why. Ronan Browne presented this episode of All Points North. The sound engineer was Tuomas Vauhkonen. Let us know what you think via WhatsApp on +358 44 421 0909 or at allpointsnorth@yle.fi. 6 June 2025 / All Points North / Yle News
Kristina has been dating a guy for three months and says everything's been going great (she even thinks he might be the one). But during a movie night at his place, she got up to use the bathroom and ended up snooping a little... That's when she found a crib in his bedroom.When she asked about it, he admitted he has a kid, but said he didn't bring it up earlier because he wasn't ready. Now Kristina's wondering: should he have told her on the first date? Or is she overreacting?Listen to the VBros live on the iHeart Radio App or through your smartspeakers every weekday afternoon from 2:00pm - 7:00pm EST!
Let's talk about the moment you want to throw your whole plan in the trash three months after starting it. You know the one. In this episode, I'm unpacking one of my favorite coaching questions: Was the version of you that made this plan stupid? (Spoiler: probably not.) If you keep second-guessing your own strategy, this is the convo you need. I'm walking you through how to tell the difference between a legit pivot and a sneaky self-sabotage loop—plus giving you three checks to make before you scrap what you've built.
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DoorDash adding a buy now, pay later feature, Mangadex forced to remove hundreds of manga, and more this week at the Time Sink!DoorDashDoorDash BNPLGrubHubUber EatsTo Good To GoKlarnaAffirmMangaDexGameRant - MangaDex Takes Down Over 700 Series
In this deeply reflective episode, I explore the emotional journey of a three-month relationship marked by intense connection, growing intimacy, and the heartbreak of avoidant behavior. Through the eyes of a secure man falling for an avoidant woman, this story traces the highs of mutual attraction, the confusion of emotional distancing, and the pain of repeated cycles of closeness followed by withdrawal.Whether you've been the one who gave your all or the one who pulled away, this episode shines a light on attachment styles, emotional pacing, and how real love sometimes hurts in silence. I also offer insights for anyone who has found themselves caught in the “chase and retreat” dynamic and what it takes to grow and heal afterward.If you've ever wondered why someone pulls away just as things start getting good, this one's for you.
AP correspondent Charles de Ledesma reports Israel is under international pressure to allow aid into Gaza.
This episode of Current Affairs dives into the tragic story of Olivia Wood, a 29-year-old woman from Somerset, England, whose promising new relationship turned deadly in just three months. We explore the harrowing details of her case, including the controlling and abusive behavior of her boyfriend, Kieron Goodwin, which culminated in her murder on the very night she planned to leave. Join Jessie and Andie as they unravel this chilling tale of coercive control, violence, and a family's fight to remember Olivia for the vibrant person she was.Sources:https://www.bbc.com/news/articles/cm2520rdg5nohttps://people.com/she-had-bags-packed-and-plans-to-leave-then-her-controlling-boyfriend-killed-her-in-cold-blood-11733082https://www.the-independent.com/news/uk/crime/thoroughly-evil-man-jailed-for-murdering-partner-b2747441.htmlFind LOVE MURDER online:Website: lovemurder.loveInstagram: @lovemurderpodTwitter: @lovemurderpodFacebook: LoveMrdrPodTikTok: @LoveMurderPodPatreon: /LoveMurderPodCredits: Love Murder is hosted by Jessie Pray and Andie Cassette, researched by Sarah Lynn Robinson and researched and written by Jessie Pray, produced by Nathaniel Whittemore and edited by Kyle Barbour-HoffmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.
3pm: Luke Ducey - May Day 2025 in Seattle and May Days in Seattle History // What is May Day? Seattle’s complicated history with the event // Fear over immigration status keeps some from Seattle May Day rally // I Recorded Everything I Said for Three Months. AI Has Replaced My Memory. // Stop being ‘too nice’ at work, says psychologist—this is what successful people do to be more genuine, trustworthy
4pm: The last boats without crippling tariffs from China are arriving. The countdown to shortages and higher prices has begun // Seattle, Tacoma ports face reduced cargo amid tariffs, sparking unemployment concerns // Trump says US kids may get ‘2 dolls instead of 30,’ but China will suffer more in a trade war // I Recorded Everything I Said for Three Months. AI Has Replaced My Memory. // Stop being ‘too nice’ at work, says psychologist—this is what successful people do to be more genuine, trustworthy
“In response to the President's pledge to donate half of his salary to the initiative, I too am contributing my three months' salary to support the Ghana Medical Trust Fund. This is a cause I deeply believe in, and I hope our collective efforts will make a meaningful impact in improving healthcare access for those battling chronic illnesses,”
Hollywood's once mighty film industry is crumbling faster than a B-movie set, with Los Angeles now ranked a dismal SIXTH place for desirable filming locations. As production plummets 22.4% in Q1 2024, celebrities and crews are fleeing to places like Georgia, Texas, and even the Czech Republic—anywhere but California. Governor Newsom's proposed $750 million tax credit? Too little, too late for an industry where workers report being employed just THREE MONTHS out of the last 18.This video exposes how liberal policies and economic mismanagement have transformed Tinseltown into a "ghost town," with thousands of middle-class film workers watching their livelihoods vanish. Meanwhile, other states and countries are rolling out the red carpet with competitive incentives that California can't match. Is Los Angeles truly becoming the Detroit of the entertainment industry? Will Sacramento's desperate attempts to save Hollywood actually work, or is this the final scene for America's movie capital?
David Murphy, Economics and Public affairs editor
For the first time ever, Ōamaru's blue penguins or kororā have started laying eggs in April, nearly three months earlier than usual. Oamaru Blue Penguin Colony Science and Environmental Manager Philippa Agnew spoke to Corin Dann.
Original Air Date: November 13, 1950Host: Andrew RhynesShow: The Lone RangerPhone: (707) 98 OTRDW (6-8739) Stars:• Brace Beemer (Lone Ranger)• John Todd (Tonto) Writer:• Fran Striker Producer:• George W. Trendle Music:• Ben Bonnell Exit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kK
Original Air Date: November 13, 1950Host: Andrew RhynesShow: The Lone RangerPhone: (707) 98 OTRDW (6-8739) Stars:• Brace Beemer (Lone Ranger)• John Todd (Tonto) Writer:• Fran Striker Producer:• George W. Trendle Music:• Ben Bonnell Exit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kK
Send us a textListen to George and Lisa as they tell you about the RV resorts they visited in Florida. Learn about all the interesting things they found out in their travels regarding casitas, lot sizes, rules and regulations. Why is Florida so popular with the snowbirds.Olde Florida Motorcoach Resort.https://oldefloridamotorcoachresort.com/Champions Run OcalaOcala Florida RV Park | Champions Run Luxury RV ResortCanopy Oaks Lake Wales FloridaResort at Canopy Oaks Lake Wales Florida | RV Park & Park ModelsGolden Palms Luxury Motorcoach ResortGolden Palms Luxury Motorcoach Resort | RV Park in Fort Myers, FLGulf Waters RV ResortHome | Gulf Waters RVRiverBend Motorcoach ResortRiverBend Motorcoach Resort | Luxury RV Resort in FloridaRiver LandingsFlorida Luxury Motorcoach Resorts, RV Resorts, Class A | River LandingsCarroll's Sausage & Country StoreCarroll's® Sausage & Country Store
We think there were probably ways of proving this point that didn't rely on wearing the same stained dress for months... Plus, it seems as though Mark Ronson has been admitted to hospital recently.See omnystudio.com/listener for privacy information.
Send us a textIn this episode of Light Up Your Worth, host Debbie McAllister introduces guest Tabatha Jones, the CEO of Empowered Leadership Coaching. Tabatha shares her expertise in career advancement and leadership coaching, drawing from over 20 years of experience leading high-performance teams in corporate America. They discuss common career advancement mistakes women make, such as playing small, avoiding visibility, and poor time management. Tabatha offers actionable strategies to overcome these hurdles, emphasizing the importance of knowing your worth, setting SMART goals, and effectively managing your calendar. They also delve into the value of networking, mentoring, and having a confident presence in the workplace. Additionally, Tabatha shares insights from her book, 'Promotion Ready in Three Months,' aimed at helping ambitious women achieve their career goals.00:00 Introduction to Light Up Your Worth00:04 Meet Tabatha Jones: Empowerment and Leadership Expert00:31 Tabatha's Impressive Career and Coaching Achievements01:35 Personal Insights: Tabatha's Life Beyond Work01:53 Excited to Share Strategies for Career Growth02:06 The Unique Culture of the Bay Area03:36 Common Mistakes Women Make in Career Advancement06:33 The Importance of Setting SMART Goals09:37 Networking: Building Relationships for Career Success12:37 Strategies to Overcome Career Advancement Mistakes20:10 Understanding and Valuing Your Worth22:55 Recognizing the Importance of Soft Skills23:30 Identifying Your Unique Value24:20 Advocating for Your Value27:12 The Role of Mentorship34:20 Building Confidence and Anticipating Questions38:43 Empowering Women in Leadership40:24 Personal Reflections and Final ThoughtsConnect with Tabatha:LinkedIn: tabatha-jones-4485854Website: www.empowered-leader.com/Free resource: Promotion Checklist-10 Thing You Should Already Be Doing https://www.empowered-leader.com Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!
That didn't take long. A candidate elected to end current wars and avoid new ones, Donald Trump as president has significantly escalated the war on Yemen and is now threatening to attack Iran. He is also threatening Russia (again) with punitive tariffs. What is it about the White House that turns every resident into a warmonger?
Dashawn Cousins preaches on the book of Haggai on Sunday, March 23, 2025.Main Idea: The Lord's past faithfulness brings present comfort in His future promises.Click here for full sermon notes!
Ashley Preece returns to the Claret & Blue podcast studio for the first time since leaving his role as Aston Villa correspondent in May 2023. Five years ago the world was thrown into chaos as the pandemic brought normal life to a halt. When the Premier League kicked back into gear during 'Project Restart' Ash was there to cover it every step of the way.
The AI Breakdown: Daily Artificial Intelligence News and Discussions
New research reveals AI agent capabilities are doubling every three months, faster than Moore's Law. A recent study measured agent performance on actual tasks and found an exponential growth trend. Before that in the Headlines, Meta Llama hits a billion downloads. SPECIAL OFFERTo get your ready-to-go agent from https://www.lindy.ai/ email nlw@besuper.ai with the word "LINDY" in the titleBrought to you by:KPMG – Go to www.kpmg.us/ai to learn more about how KPMG can help you drive value with our AI solutions.Vanta - Simplify compliance - https://vanta.com/nlwThe Agent Readiness Audit from Superintelligent - Go to https://besuper.ai/ to request your company's agent readiness score.The AI Daily Brief helps you understand the most important news and discussions in AI. Subscribe to the podcast version of The AI Daily Brief wherever you listen: https://pod.link/1680633614Subscribe to the newsletter: https://aidailybrief.beehiiv.com/Join our Discord: https://bit.ly/aibreakdown
No Film School founder and director Ryan Koo flips the script in this special episode, interviewing regular podcast host GG Hawkins about the world premiere of her feature film I Really Love My Husband at the 2025 SXSW Film Festival. GG shares her whirlwind experience of showcasing her first feature, from managing the chaos of festival logistics and marketing, to the overwhelming response from audiences and peers alike. This episode offers a candid, behind-the-scenes look at what it's really like to premiere at a major festival, how to prepare, and what filmmakers can learn to maximize their presence. In this episode, No Film School's Ryan Koo and GG Hawkins discuss... GG's emotional and logistical journey leading up to the world premiere of her film How SXSW's ticketing and badge system works—and how to prep for packed screenings Tips for marketing your film and working with PR ahead of a major festival The importance of pacing, wardrobe strategy, and managing energy during festival week Lessons learned from networking, screenings, and audience feedback A broader look at SXSW as a convergence of film, tech, and immersive media Memorable Quotes: "One of the best things you can do for yourself is have your family come to the second and third screening." (05:49) "If you make a movie and nobody sees it, what's the point?" (08:32) "Don't get a perm before your premiere." (17:01) "I didn't know I would be in sort of like a therapy support situation, which is awesome that the movie resonated with folks that way." (24:00) "This is the truest form for what it'll be in the long game—people who don't know me are going to sit back and watch and not know what's going to happen." (28:45) Resources: The Cameras Behind the Films of SXSW 2025 How to Shoot Your Feature in Three Months or Less Everything You Need to Know About Editing and Post-Production Find No Film School everywhere: On the Web: No Film School Facebook: No Film School on Facebook Twitter: No Film School on Twitter YouTube: No Film School on YouTube Instagram: No Film School on Instagram
In this week's episode, join Logan and Mary as they reflect on the first three months of 2025. They discuss the highs and lows of the quarter, sharing insights on the most rewarding aspects and standout moments that have shaped their early 2025. Listen as they delve into the strategies and practices they plan to carry forward, and learn how they intend to recharge and reset for the next bustling quarter. This episode is packed with personal reflections and actionable advice for event professionals looking to evaluate their own progress and plan ahead. SHOW NOTES: Unreasonable Hospitality Book (Eleven Madison Park): https://bookshop.org/p/books/unreasonable-hospitality-the-remarkable-power-of-giving-people-more-than-they-expect-will-guidara/17927785 Buy the replays to the 2024 Better Events Conference: https://bettereventspod.com/conference Join the paid Better Events Community: https://bettereventspodcast.substack.com/ Buy Us a Coffee Link: https://www.buymeacoffee.com/bettereventspod THANKS FOR THE LOVE! Love this podcast? Please share with your event friends, tag us, and leave a review! Leave us a rating on Spotify: https://open.spotify.com/show/04ivq77TMgF5HhJHJOMe1V Leave us a review on Apple Podcast: https://podcasts.apple.com/us/podcast/better-events/id1561944117 —— FOLLOW US ON INSTAGRAM: @bettereventspod @loganstrategygroup_events (Logan) @epeventsllc (Mary)
After 13 years of civil war, a transitional government is now in charge in Syria, led by interim president Ahmed al-Sharaa, the leader of the Islamist rebel group – Hayat Tahrir al-Sham or HTS. Syria is home to many different religious and ethnic groups and some fear that more conservative members of HTS could influence government policy. Nor is the fighting over. Forces linked to the new government have been battling Assad loyalists in in the port cities of Latakia and Tartous, where dozens of people are reported to have been killed. In our conversations, two women discuss new freedoms but also share fears about safety and women's rights. We bring together three tour guides to share what the country has to offer visitors. We also hear from two refugees, who have returned to the country to reunite with their families.
Text Me!Episode 215: Thriving in Your First Three Months In episode 215 of the Sober Vibes podcast, Courtney Andersen reads the introduction of her book, Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol. If you're navigating early sobriety and looking for guidance, inspiration, and real talk, this quit lit book and this episode are for you.Courtney shares why she wrote Sober Vibes, what to expect in the first 90 days alcohol-free, and how this book can be your go-to guide for support, encouragement, and motivation. Whether you're just starting your sober journey or need a refresher on why you chose this path, this episode is filled with powerful insights to help you not just survive but thrive. The best book for sobriety!What You'll Learn in This Episode: Why the first three months of sobriety are so important What inspired Courtney to write Sober Vibes A reading of the book's introduction How to build confidence and strength in your alcohol-free journeyThank you to our Sponsor:As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 129 with Thomas White to learn more about CBD.Resources Mentioned:Get the Book: Grab Your Copy HereJoin the Sobriety Circle Community: Join HereDownload the Free "Sober Not Boring" Calendar: Get Your Copy Work 1:1 with Courtney: Apply HereFollow Courtney for More Inspiration:Instagram → @SoberVibesWebsite → www.courtneyrecovered.comRemember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book
Welcome to Crypto Today with Connor Sephton — your easy-to-understand look at the top stories.In today's episode: analysts predict what lies ahead for Bitcoin in the next three months.A billionaire gives his advice on what crypto investors should do as prices fall. New figures show the memecoin space is collapsing dramatically.And why TikTok could be about to get a Web3 makeover.Give our show a follow wherever you get your podcasts and follow us on X: @ConnorSephton and @CryptoTodayPod.
Thanks for listening to another episode of English Go podcast!
Bestselling authors William and Lara Bernhardt discuss the latest news from the book world, offer writing tips, and interview Betsey Kulakowski, the author of the Veritas Codex series books—mostly recently, The King's Ransom (Book 7).Opening ThoughtsAuthors Acting AwfulNews1) TikTok/BookTok Survives to Sell Books Another Day!2) Circana Bookscan 2024 Sales Figures Show ImprovementCraft CornerAmy M Le explains why you need to be a "HUSTLER."Interivew with Betsey Kulakowski, author of The Veritas Codex paranormal thriller series.Parting WordsDon't forget the WriterCon Alaksan Cruise, May 30-June 7 leaving from Seattle. Over 20 hours of writing instruction, large group, small, and individual, while the ship is at sea. Our discounted room rate is only guaranteed through March 2, so make your reservations now! Click for more information. www.writercon.com/cruise/
[The Financial Post] A Cure for 'Perma-Renting' in Reverse. [Fortune] The Boomer Housing Crisis is On Pace to Get Worse. [HECMWorld Exclusive] How One Reverse Mortgage Pro Generated 37 Leads in Three Months. Watch our video podcast here!
Tennis star Janik Sinner has accepted an immediate three-month suspension for his 2024 clostebol positives. In this emergency Spotlight, Gareth and Ross discuss the agreement between Sinner and the World Anti-Doping Agency (WADA), and explain why both parties would have been incentivized to reach a settlement rather than go to arbitration at CAS in mid-April. We offer insights and early thoughts on whether, as claimed by Nick Kyrgios, this is "a bad day for tennis", or whether a three-month ban is justified and appropriate, giving the accepted facts of the case and what could be proven in previous tribunals.Join DiscourseFor more conversation and insight, join our Discourse community where fellow listeners, experts and enthusiasts offer thoughts and opinions on this issue, and many more sports science topics. Membership requires that you become a Patron of the site, here, with a small monthly pledge to become part of our VIP communityShow notes:WADA's full statement on the settlementBBC article on the settlement, as read in the podcastYouTube channel Tennis Talk, who we heard from in the podcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Barrie Miskin joins Let's Talk Memoir for a conversation about the rare dissociative disorder she experienced while pregnant and her experience navigating the maternal and mental health care system, the guilt and shame so often connected to motherhood and womanhood, the sweet spot of writing a year into her full recovery, balancing memoir writing with privacy and community, owning who we are and what we need to write, helping people feel seen, protection within the writing process, letting loved ones read our work before publication, writing a memoir in three months, and her new memoir Hell Gate Bridge. Also in this episode: -maternal mental health crises -cognitive behavioral therapy -writing fast Books mentioned in this episode -Inferno: A Memoir of Motherhood and Madness by Catherine Cho -Brain on Fire by Susannah Cahalan -After the Eclipse: A Mother's Murder, a Daughter's Search by Sarah Perry -Between Two Kingdoms by Suleika Jaouad Barrie Miskin's writing has appeared in Hobart, Narratively, Expat Press and elsewhere. Her interviews can be found in Write or Die magazine, where she is a regular contributor. Barrie is also a teacher in Astoria, New York, where she lives with her husband and daughter. Hell Gate Bridge is her first book. Connect with Barrie: Website: barriemiskin.com Instagram: @barrie_m X: @bmcintyre1000 – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories. She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers
Welcome back to the Three Month Marathon Series where I take you through each of the three months of specific marathon training. This is Month 2, which is perfect any month of the year that's about two months away from the big day. You'll learn: What you should be focusing on in your training this month What your long runs, easy runs, and speed work should look like, and What you should not be doing 2 months before race day This series is the perfect companion to your spring race training this year, so be sure to follow or subscribe to the show to make sure that you don't miss a single one. And don't forget your running buddies! Share this episode with a marathoner in your life to make sure you both have the best training possible. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner EARTH BREEZE Get your stinkiest running clothes clean (without the mess and plastic waste). Join me and the 2,000,000+ happy customers who made the switch to laundry detergent eco sheets, an elegant solution to the endless plastic jugs piling up in our landfills and laundry rooms. Get started today and enjoy 40% off when you subscribe and save. Cancel any time. Love your laundry or your money back guaranteed. https://earthbreeze.com/plantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐A+ I appreciate Coach Claire's positive insights on training! JRA4177 ⭐⭐⭐⭐⭐A highlight of my week It is a gift to be able to have a space for plant-based runners to learn! Claire's advice is always solid and not just limited to the plant-based, but doesn't include fueling your runs with unhealthy foods, which seems to happen on other podcasts. Thank you! AmyFica ⭐⭐⭐⭐⭐Best running podcast As a seasoned marathoner but new plant-based runner, Coach Claire is a valuable resource. Solid content for runners across the spectrum, I especially appreciate her confidence in middle age running ladies like myself who are trying to keep up the hobby they love most. She has helped me maintain my competitive nature while being realistic about my stage in life. Thank you for fantastic content! Scmilezzz Music Credits: Music from Uppbeat
For years people have been asking me: What's your own story?This year, I am finally saying yes and sharing a part of my story. The part I think the world needs to hear today.When my show hit its stride, I stopped saying yes to interviews because I wanted to focus on listening, on hearing, on being a channel for others. I wanted to have something significant to say to the world before speaking again.I believe that time has come. My book ‘How Depression Saved My Life' will be out in April 2025 and it is a memoir of my life from 2014-2024 - a journey that led me through depression, heartbreak, thoughts of suicide, quitting my job as CEO and landing here as host and creator of #WithChude. It tells a story I believe the world urgently needs to hear today. To help me prepare for the release of the book, I have some heavy hitters starring as guest-hosts on this show - with me as guest. I am honoured by all the people who either offered or said yes.The first special is with my sister and friend, the chart-bursting actor, producer and director — Omoni Oboli.She reached out to me last year to say ‘you need to tell your story and I want to interview you' and it's because of her that we came up with this special series.This is one of the deepest, truest, most heart-felt conversations I ever did. We cried, both of us, as I told never-before-heard stories about my life, my emotions, my mother, my career, and the moments when I thought it was all over and I wanted to end it all.This interview will move and bless you deeply. ❤ Exclusive Patron-only Content Hosted on Acast. See acast.com/privacy for more information.
XYPN Radio is excited to welcome Rob Brown, founder of Truest Fan Coaching, for an inspiring and thought-provoking conversation. Rob is an expert coach for RIA owners, helping them uncover their purpose and build businesses that align with their deepest values and goals. In this episode, Rob dives into his process for guiding advisors to define both their business and life purposes. He shares strategies for overcoming burnout, the risks of operating without a clear purpose, and how to identify and break bad habits. Rob also discusses time audits and why hiring isn't always the solution advisors think it is. You can find show notes and more information by visiting this link: https://www.xyplanningnetwork.com/404
Today, I'm beginning a new series taking you through each of the three months of specific marathon training. We are starting with Month 3 which is perfect any month of the year that's about three months away from the big day. You'll learn: What you should be focusing on in your training this month What your long runs, easy runs, and speed work should look like, and What you should not be doing 3 months before race day This series is the perfect companion to your spring race training this year, so be sure to follow or subscribe to the show to make sure that you don't miss a single one. And don't forget your running buddies! Share this episode with a marathoner in your life to make sure you both have the best training possible. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: Enter the PR Training Lab: If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcasts. The next step to enter to win is to head to https://www.theplantedrunner.com/prlab I'll choose some lucky winners to get a completely free custom plan that I make live! If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner EARTH BREEZE Get your stinkiest running clothes clean (without the mess and plastic waste). Join me and the 2,000,000+ happy customers who made the switch to laundry detergent eco sheets, an elegant solution to the endless plastic jugs piling up in our landfills and laundry rooms. Get started today and enjoy 40% off when you subscribe and save. Cancel any time. Love your laundry or your money back guaranteed. https://earthbreeze.com/plantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐A Great Running Podcast! One of my favorite running podcasts! Each episode is filled with useful information and Claire teaches in clear and concise ways. She also has great guests on the show. Kyle from Duluth ⭐⭐⭐⭐⭐Great Resource for Plant-Based Runners I'm a newbie runner and this has been one of my favorite podcasts! Claire is so personable and breaks down running terms + lingo so well. As a longtime veggie, it is helpful to gain nutrition + recovery tips. Excited for future episodes
After recapping a tough loss against the Blue Jackets, Evan Marinofsky hands out superlatives for the first three-ish months of the Bruins season. Who's been the team MVP so far? Who's been the most improved? Tune in for more. Bruins Beat is presented by: Prize Picks! Get in on the excitement with PrizePicks, America's No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS to get $50 when you play $5! PrizePicks, run your game! Go to https://PrizePicks.com/CLNS Gametime! Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. What time is it? Gametime! Terms apply. Go to https://gametime.co ! Learn more about your ad choices. Visit megaphone.fm/adchoices
A Sermon by Andrew Colman based on Luke 1:39-56Subscribe to the show wherever you listen to audio and recommend this episode to your friends. We invite you to rate us or write a review of what we are doing on Apple Podcasts. Reviews help others join the conversation. This podcast is created at saint benedict's table, a congregation of the Anglican Church of Canada in Winnipeg, where we've been making great audio since 2006. Listen to other recent episodes on our website and see our entire catalogue of well over 800 shows on our hosting page.
In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (12-18-2019), PWTorch editor Wade Keller was joined by PWTorch Newsletter columnist and podcaster Greg Parks to discuss the AEW Dynamite episode on TNT with live callers and mailbag questions talking Chris Jericho vs. Jungle Boy, SCU vs. Young Bucks, Kenny Omega-Hangman Page tension, Kris Statlander vs. Britt Baker, and more, plus assessing the first three months of AEW and looking ahead to 2020, strengths and weaknesses so far, what to clean up and improve upon next year, and a list of how talent is being utilized (or underutilized) and what key storylines are carrying over to the new year. Plus, who do you want to recruit you among the four factions in AEW looking to add members?Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
Hey Smarties! We're on a break for the holidays and revisiting some of our top episodes from 2024. We can't do this show without you and we still need your support. If you can, donate today to keep independent journalism going strong into 2025 and beyond. Give now to support “Make Me Smart.” Thank you so much for your generosity, happy holidays and we'll see you in the new year. If you’ve been feeling hopeless about the news, the election, the economy, the climate crisis and everything else that’s going on, today’s episode is for you. Emily Amick, lawyer and co-author of “Democracy in Retrograde: How to Make Changes Big and Small in Our Country and in Our Lives,” argues we can all become better participants in our democracy. And we don’t need to have a gazillion dollars to do it. On the show today, Amick explains why we should treat civic engagement as self-care, how to find your civic personality and ways to cultivate a news diet that doesn’t put you in a doom loop. Plus, the moment she realized our democracy was headed in the wrong direction. Then, we’ll get into how voters in Utah fought to protect the power of citizen-led ballot initiatives and why shoppers hide purchases from their romantic partners. Plus, an anime cosplayer was wrong about what it would take to create her own costume. Here’s everything we talked about today: “Despite Recent Setbacks, There Is Still Hope For Democracy” from Forbes “In ‘Democracy in Retrograde,’ Emily Amick Talks About Political Engagement and Her Cancer Diagnosis” from Teen Vogue “What does Utah's redistricting ruling do to voters' ability to change laws?” from The Salt Lake Tribune “Utah Supreme Court: Lawmakers must heed voter-passed gerrymandering reforms “ from Axios Salt Lake City “Amazon’s Prime Day a ‘major’ cause of worker injuries, Senate probe finds” from CNBC “US Retail Sales Excluding Autos Rise by Most in Three Months” from Bloomberg “Gym Bags, Trunks, Back Doors: How Stealth Shoppers Hide Purchases” from The Wall Street Journal “Financial Infidelity Report 2023: Why People Hide Purchases From Partners” from Circuit “Inside a UPS warehouse that prioritizes super-fast shipping” from Marketplace How are you getting involved in civic life? What helps you fend off feelings of hopelessness? Let us know at makemesmart@marketplace.org or leave us a voicemail at 508-U-B-SMART.
Hey Smarties! We're on a break for the holidays and revisiting some of our top episodes from 2024. We can't do this show without you and we still need your support. If you can, donate today to keep independent journalism going strong into 2025 and beyond. Give now to support “Make Me Smart.” Thank you so much for your generosity, happy holidays and we'll see you in the new year. If you’ve been feeling hopeless about the news, the election, the economy, the climate crisis and everything else that’s going on, today’s episode is for you. Emily Amick, lawyer and co-author of “Democracy in Retrograde: How to Make Changes Big and Small in Our Country and in Our Lives,” argues we can all become better participants in our democracy. And we don’t need to have a gazillion dollars to do it. On the show today, Amick explains why we should treat civic engagement as self-care, how to find your civic personality and ways to cultivate a news diet that doesn’t put you in a doom loop. Plus, the moment she realized our democracy was headed in the wrong direction. Then, we’ll get into how voters in Utah fought to protect the power of citizen-led ballot initiatives and why shoppers hide purchases from their romantic partners. Plus, an anime cosplayer was wrong about what it would take to create her own costume. Here’s everything we talked about today: “Despite Recent Setbacks, There Is Still Hope For Democracy” from Forbes “In ‘Democracy in Retrograde,’ Emily Amick Talks About Political Engagement and Her Cancer Diagnosis” from Teen Vogue “What does Utah's redistricting ruling do to voters' ability to change laws?” from The Salt Lake Tribune “Utah Supreme Court: Lawmakers must heed voter-passed gerrymandering reforms “ from Axios Salt Lake City “Amazon’s Prime Day a ‘major’ cause of worker injuries, Senate probe finds” from CNBC “US Retail Sales Excluding Autos Rise by Most in Three Months” from Bloomberg “Gym Bags, Trunks, Back Doors: How Stealth Shoppers Hide Purchases” from The Wall Street Journal “Financial Infidelity Report 2023: Why People Hide Purchases From Partners” from Circuit “Inside a UPS warehouse that prioritizes super-fast shipping” from Marketplace How are you getting involved in civic life? What helps you fend off feelings of hopelessness? Let us know at makemesmart@marketplace.org or leave us a voicemail at 508-U-B-SMART.
Hey Smarties! We're on a break for the holidays and revisiting some of our top episodes from 2024. We can't do this show without you and we still need your support. If you can, donate today to keep independent journalism going strong into 2025 and beyond. Give now to support “Make Me Smart.” Thank you so much for your generosity, happy holidays and we'll see you in the new year. If you’ve been feeling hopeless about the news, the election, the economy, the climate crisis and everything else that’s going on, today’s episode is for you. Emily Amick, lawyer and co-author of “Democracy in Retrograde: How to Make Changes Big and Small in Our Country and in Our Lives,” argues we can all become better participants in our democracy. And we don’t need to have a gazillion dollars to do it. On the show today, Amick explains why we should treat civic engagement as self-care, how to find your civic personality and ways to cultivate a news diet that doesn’t put you in a doom loop. Plus, the moment she realized our democracy was headed in the wrong direction. Then, we’ll get into how voters in Utah fought to protect the power of citizen-led ballot initiatives and why shoppers hide purchases from their romantic partners. Plus, an anime cosplayer was wrong about what it would take to create her own costume. Here’s everything we talked about today: “Despite Recent Setbacks, There Is Still Hope For Democracy” from Forbes “In ‘Democracy in Retrograde,’ Emily Amick Talks About Political Engagement and Her Cancer Diagnosis” from Teen Vogue “What does Utah's redistricting ruling do to voters' ability to change laws?” from The Salt Lake Tribune “Utah Supreme Court: Lawmakers must heed voter-passed gerrymandering reforms “ from Axios Salt Lake City “Amazon’s Prime Day a ‘major’ cause of worker injuries, Senate probe finds” from CNBC “US Retail Sales Excluding Autos Rise by Most in Three Months” from Bloomberg “Gym Bags, Trunks, Back Doors: How Stealth Shoppers Hide Purchases” from The Wall Street Journal “Financial Infidelity Report 2023: Why People Hide Purchases From Partners” from Circuit “Inside a UPS warehouse that prioritizes super-fast shipping” from Marketplace How are you getting involved in civic life? What helps you fend off feelings of hopelessness? Let us know at makemesmart@marketplace.org or leave us a voicemail at 508-U-B-SMART.
Leo Hohmann joins Dr. Hixson for the show today and provides his commentary and insights on the latest developments in the U.S. https://leohohmann.com/ https://www.notbyworks.org/ https://nbwministries.myshopify.com/ Spirit of the False Prophet Audiobook https://linktr.ee/nbwministries https://www.youtube.com/channel/UCCMIahDSgmwkm9PRf9KIWsw https://rumble.com/c/notbyworks https://notbyworks.podbean.com/ http://www.notbyworks.org/Spirit-Of-The-False-Prophet https://www.notbyworks.org/Spirit-Of-The-Antichrist-Volume-One https://www.notbyworks.org/Spirit-Of-The-Antichrist-Volume-two
This week I share 11 images that I've shot in and around our new home prefecture of Gunma over the last three months. Details on blog: https://mbp.ac/842 Check our tour availability here: https://mbp.ac/tours Music by Martin Bailey