Podcasts about needsthe

In this episode of the Leading With Heart podcast, Christina Mattison explores the connection between boundaries, communication, and self-respect, and why so many of us struggle to clearly express what we need. From people pleasing and overexplaining to shutting down, fixing, and passive-aggressive communication, Christina breaks down the protective patterns many women develop to stay safe, accepted, or avoid conflict. She shares how these behaviors are often rooted in deeper unmet needs and nervous system responses rather than personal flaws.Throughout the episode, Christina offers practical tools for healthier communication, including a simple framework for expressing observations, emotions, and needs with more honesty and clarity. She also dives into the discomfort that can come with setting boundaries, the guilt that often follows, and why holding boundaries is an essential part of self-leadership. This conversation is a powerful reminder that healthy communication is not about controlling how others respond, it's about honoring yourself, advocating for your needs, and building relationships that no longer require self-abandonment.Key Takeaways:Why communication patterns are often learned survival strategiesHow people pleasing, overexplaining, avoiding, and fixing can stem from unmet emotional needsThe importance of identifying the need underneath your emotionsA practical communication formula to express yourself more clearlyWhy boundaries are an act of self-respect, not punishmentHow guilt and discomfort can show up when you begin setting boundariesThe connection between self-leadership, nervous system regulation, and communicationHow growth can shift relationship dynamics and reveal where you've been abandoning yourselfQuestions to reflect on when examining your own communication patternsRESOURCES:SIGN UP FOR THE APP:https://www.christinamattisonyoga.com/lead-your-life-appConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES: https://www.christinamattisonyoga.com/blog/episode94Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

What makes advisory firm partnerships thrive? Most people expect the answer to be trust or culture. Ray Sclafani argues it is something more specific; alignment around growth.In this episode, Ray explains why differing assumptions about reinvestment quietly shape every major decision in a firm, why profitable businesses are not always transferable ones, and shares the five standing partnership conversations every enduring firm needs to maintain.In this episode:The growth alignment gap most partners never seeHow reinvestment misalignment compounds over timeWhy profitable firms are not always transferable firmsThe five standing partnership conversations every firm needsThe five standing partnership conversations every firm needsVision of growth and reinvestment philosophy  Leadership, governance, and accountability  Talent development and preparing future owners  Client experience and organic growth strategy  Financial discipline and ownership alignmentCoaching questions:How aligned are your partners on the rate, direction, and methods of growth required to build the future business you envision?What decisions inside your firm might look different if every owner shared the same philosophy around reinvestment and long-term enterprise value?If future leaders evaluated your firm today, would they see a business they are excited to help grow and someday own?Building the Billion Dollar Business is hosted by Ray Sclafani, founder and CEO of ClientWise, the financial services industry's leading executive coaching and team development firm for elite advisors and wealth management teams.Find Ray and the ClientWise Team on the ClientWise website or LinkedIn | Twitter | Instagram | Facebook | YouTube

Well Sh*t. It really is that simple - Episode 207 - "Shoulding Series - How to shift your shoulds" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideSometimes we just have too much content. Well, we don't actually think that's a thing and if you tuned in last week you know we did have too much for one episode. Join us this week as we continue our conversation about the impact the word "should" has on our needs (and the needs of others) and begin to learn how to shift our shoulds into something that will actually serve us. In this episode we cover:Identifying where the "should" is coming from (only if you want to)If a "should" causes a rift in a relationshipReplacing the word should and connecting with Personal PowerBeing aware of shoulds close friendsHow we shift language and dismantle the "should"The importance of finishing the sentenceDetermining the consequences of doing or not doing the "should"Shoulds rightful place in apologiesWhy "should not" isn't any betterWhen the "should" is focused on youEpisode References:The first episode in our Shoulding Series - Episode 206 - Shoulding Series - Why shoulding on yourself, or others, negatively impacts your needsThe episode on boundaries and control - Episode Episode 101 - Boundaries Series: What exactly ARE boundaries?The Creator Approach episode - Episode 163 - How to meet your needs in empowering ways (Shapes 5) - The Creator ApproachThe relationship orbits episode - Episode 17 - Apology Series: What to do when you're waiting for an apology that will never come The Supporter Approach episode - Episode 164 - How to meet your needs in empowering ways (Shapes 6) - The Supporter ApproachNotes:Phrases that seem to be one thing but mean another when you add the end of the sentenceA jack of all trades is a master of none, but often times better than a master of oneThe blood of the covenant is thicker than the water of the wombCuriosity killed the cat, but satisfaction brought it backPodcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuideFind our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.

One year in. And what a year it has been.In this episode I am joined by Katie Rollings, founder of Fertility Action, to mark the charity's first birthday. We talk about everything from the support groups that have quietly changed people's lives, to the campaign work happening at the highest levels of government, to what Katie believes the next big push needs to be: a national fertility strategy.This is a conversation full of hope. There is still so much to do, but the momentum is real, the people are extraordinary, and the case for change has never been stronger.What we discuss in this episode:What Fertility Action has achieved in its first year and the stories that have kept Katie goingHow the support groups actually work and why showing up with your camera off is completely fineThe Trying to Conceive group, the Positive Test and Beyond group, the Secondary Infertility group and what each one has becomeThe in-person walk-and-talk meetups in London and ManchesterThe woman who found her best friend through a Fertility Action support groupWhy the Life After Treatment group has been harder to grow and what Fertility Action is learning from thatThe South Asian support group and why in-person connection is what that community really needsThe new NICE guidelines and the change that barely made the headlines: up to six cycles in selected patientsWhy campaigning at ICB level has not worked and why Fertility Action is now pushing for central commissioningHow fertility treatment compares across Europe and why the UK is falling behindWhy fertility still sits awkwardly between the Women's Health Strategy and the Men's Health Strategy and gets properly covered in neitherWhy Katie believes the UK urgently needs its own national fertility strategyThe education project Fertility Action has launched with colleges and the National Education UnionThe moment a 17-year-old student challenged them in a college debate and what happened nextThe Three Peaks Challenge: why Katie chose it, who is doing it and how to donateFertility Action's birthday celebrations and what the next two years look likeHow to get involved as a volunteerAbout Katie Rollings and Fertility ActionKatie Rollings is the founder of Fertility Action, the UK's newest fertility charity, now celebrating its first birthday. Fertility Action provides free peer support groups, education and advocacy for the one in six people struggling to conceive. All of the team are volunteers and every penny raised goes directly into building more services for patients.Find out more and access support: fertilityaction.orgFollow Fertility Action on Instagram: @fertilityactionFertility Action support groupsAll groups are free, online and run every week. There is no expectation to keep showing up. You can come with your camera off. You can just sit in the chat. It is as low-pressure as it gets.Trying to Conceive (Tuesdays and Thursdays)Positive Test and BeyondSecondary InfertilityLife After TreatmentSouth Asian Fertility Support (developing)Sign up at fertilityaction.orgBirthday celebrationsFertility Action is holding two celebrations for its first birthday:A formal event with clinical partners and supportersQuiz and Fizz at Fisher's Farm on 23 May, open to the wider communityGet involvedFertility Action is a grassroots, all-volunteer charity and they need help across everything from research and communications to events and policy. If you have skills and a bit of time to offer, they would love to hear from you.Get in touch at fertilityaction.orgThis episode is sponsored by Wild NutritionI know how overwhelming it can be knowing which supplements to buy when you are trying to conceive. That is exactly why I appreciate what Wild Nutrition offers: free one-to-one consultations with nutritional therapists so you get guidance that is genuinely tailored to your situation. Their supplements are formulated for optimal absorption, with 31 carefully selected nutrients including folate, zinc and B vitamins, and are trusted by over 50,000 couples.As a listener of The Fertility Podcast, you can get:50% off Wild Nutrition supplements for 3 monthsA free personal consultation with an expert nutritional therapistVisit wildnutrition.com/fertilitypodcast to get started. Terms and conditions apply.Support the Three Peaks ChallengeI am joining Katie and a brilliant group of people from across the fertility sector to climb Ben Nevis, Scafell Pike and Snowdon in 24 hours in June, raising funds for Fertility Action. Every donation, however small, goes directly towards building more support services for people going through this. And yes, I will be giving you a shout-out on the podcast if you donate.Here's how you can donate Stay connectedFollow me on Instagram: @fertilitypoddyIf you haven't already, please subscribe and leave a review. It really helps more people find the podcast.Thank you, as always, for your ear holes. Until next time

In this emotionally insightful episode of Nerdy Bitz, The Reverend Tracy returns with a brand-new TL;DL titled “Gilmore Girls, Parentification, And The Romanticization Of Enmeshment.” Using the beloved television series Gilmore Girls as the centerpiece of the discussion, The Reverend Tracy takes a deeper psychological look at the show's famous “best friend mother” dynamic and why so many audiences mistake emotional enmeshment for healthy parenting.While Gilmore Girls is often celebrated for its fast dialogue, quirky charm, and close-knit relationships, this episode explores the darker emotional implications underneath Lorelai and Rory Gilmore's relationship dynamic. The Reverend Tracy examines how the show unintentionally normalizes parentification — a psychological pattern where children take on emotional responsibilities, burdens, or relational roles that are developmentally inappropriate for them.Throughout the episode, she discusses how children placed into emotionally adult roles often become caretakers, mediators, therapists, or emotional support systems for their parents long before they are emotionally equipped to carry those responsibilities. What may appear “cute,” “mature,” or “best-friend-like” on the surface can actually create long-term difficulties involving boundaries, emotional regulation, identity formation, conflict management, and adult relationships later in life.The episode breaks down:What parentification actually isThe difference between closeness and emotional enmeshmentWhy “best friend parenting” can blur emotional boundariesHow children in enmeshed households often suppress their own emotional needsThe psychological consequences of children becoming emotional caretakersHow media romanticizes unhealthy family dynamicsWhy emotionally immature parenting is often misunderstood as relatabilityThe long-term effects parentification can have on anxiety, guilt, people-pleasing, and adult relationshipsThe Reverend Tracy also explores why audiences are frequently drawn to these relationship dynamics in television and film, especially when unhealthy emotional dependency is framed as loyalty, closeness, or unconditional love. Using examples from Gilmore Girls, she highlights how unresolved trauma and emotional loneliness can shape parenting styles in ways that feel normal to viewers who experienced similar family structures growing up.Rather than attacking the series itself, the discussion uses Gilmore Girls as a lens to better understand the importance of healthy boundaries, emotional maturity, and allowing children to fully experience childhood without carrying adult emotional burdens.Support Friends Talking Nerdy on ⁠⁠⁠Patreon⁠⁠⁠.As always, we wish to thank Christopher Lazarek for his wonderful theme song. Head to his ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for information on how to purchase his EP, Here's To You, which is available on all digital platforms.Head to Friends Talking Nerdy's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠for more information on where to find us online.

In this episode, I use The Devil Wears Prada and its sequel to explore the mental health costs of ambition, the hidden support systems that help us succeed, and how to pursue excellence without sacrificing our relationships, identity, and sense of self.Visionary vs. vendorAmbition and burnoutWants vs. needsThe cost of successHidden mentors (“Nigels”)Mixed motives and self-honestyPrint vs. digital attentionSuccess without losing yourselfThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Cancellations are up, no-shows are almost expected — and most owners are handling it the wrong way.In this episode, Carrie Webber of Jameson Group walks through what every person in your practice can start doing today to keep patients on the schedule. You'll learn exactly what to say to patients to get them to show up, the front desk mistake that costs you appointments, and the unexpected reason patients don't follow through..lTopics discussed:Three issues every practice is dealing with right nowWhy cancellations and no-shows have increasedThe first step to fixing a cancellation/no-show problemThe strategy most owners try (and why it doesn't work)Seven value-building skills every role needsThe burnout problem hurting your patient experienceHow to audit your entire patient experience in one dayThe front desk mistake that loses patients before they bookPower words that ensure patients show upThe biggest obstacle to patients getting treatmentConnect with Carrie Webber:https://jmsn.comThis episode was produced by Podcast Boutique https://www.podcastboutique.comTitle Options:Stop Charging Cancellation Fees — Do This InsteadSay This and Watch Your No-Show Rate DropThe Words That Get Patients to Actually Show UpThe One Phrase Your Front Desk Needs to Stop SayingStop Saying This to Patients and Improve Your Cancellation RateDon't be a silly goose....Download the Dental Practice Heroes App today and access all the free resources available to you. (Awesome Android ppl Click Here) Are you Ready for a More Proactive CPA?  Email info@itxre.com or check out https://www.itxre.com for more information. Take Control of Your Practice and Your LifeWe help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams.Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

I work with a lot of incredible clients. The ones who consistently get the best results all have something in common, and most of it isn't tactical. It's the way they show up.In this episode:The organic plus paid balance that's quietly making my best clients' ads cheaper and more effectiveWhat consistency actually looks like (it's not posting at 8:43am every day)Why most businesses joining the Mastermind don't have the one thing every launch needsThe data my top clients track that lets us double launch results without doubling effortThe mindset around setbacks that separates the people who scale from the people who stallThe one message I'd give every business owner in 2026 if I could only give oneIf you want the exact 12 month offer and promotional plan I walk my clients through, the one that grows revenue between launches and increases launch on launch results, come and join me for my free masterclass. Link in the show notes below or DM me on Instagram for details.Links + ResourcesClick HERE to follow me on InstagramClick HERE to apply for the Peace and Profit Mastermind

The senior living industry is on the brink of massive transformation—but are operators truly prepared? In this episode of Bridge the Gap, hosts Josh and Lucas sit down with Tiffany Karlin and Robert Zondag to unpack the realities behind the much-discussed “silver tsunami.” While many assume baby boomers are already filling communities, the data tells a different story: the surge is just beginning.From rising Alzheimer's rates to workforce shortages and limited new development, the challenges are complex—and urgent. Tiffany and Robert break down why strategic alignment across organizations is critical and how leaders can simplify complex plans into clear, actionable directions for their teams.Key Topics CoveredThe myth vs. reality of baby boomers entering senior livingWhy the biggest demand surge is still aheadAlzheimer's and dementia trends reshaping care needsThe gap between demand and new housing supplyDifferences in strategy between for-profit and nonprofit operatorsAgile strategic planning and the “North Star” approachThe importance of simplifying strategy for organizational alignmentWorkforce challenges and the role of technologyChange management and stakeholder buy-inWhy leadership must “radiate” strategy clearly across teamsMeet the Hosts:Josh Crisp: https://www.linkedin.com/in/joshcrispsocial/Lucas McCurdy: https://www.linkedin.com/in/lucasmccurdyseniorlivingfan/Connect with Our GuestsTiffany Karlin: https://www.wipfli.com/about-wipfli/partners-and-associates/tiffany-karlin Robert Zondag: https://www.wipfli.com/about-wipfli/partners-and-associates/robert-zondag Produced by Grit and Gravel Marketing.Become a sponsor of Bridge the Gap.Connect with BTG on social media:YouTubeInstagramFacebookTwitterLinkedInTikTok

In this episode of the FocusCore Podcast, host David Sweet speaks with FocusCore Business Director Jonathan Cant, who has spent 22 years in Japan. They chat about why global firms struggle with Japan market entry and leadership hiring. Jonathan says failures are often not the product but poor positioning and underestimating loyalty to incumbents, citing Tesco's and Burger King's early missteps and the importance of partnerships and carefully chosen niches. He argues a common day-one hiring mistake is over-weighting near-native English versus Japan market understanding, noting expat leaders without Japanese can create costly misunderstandings. He advises HQ to educate itself on Japan's nuances, align stakeholders early, avoid excessive “non-negotiables,” and run confidential retained searches that build trust. For first hires, he favors a “builder” with energy, storytelling ability, networking skill, and emotional intelligence, plus clarity on investment roadmaps and realistic expectations.The 2026 FocusCore Salary Guide is here: 2026 Salary GuideIn this episode you will hear:Common pitfalls global firms face when entering the Japanese marketThe critical balance between global headquarters and local market needsThe significance of emotional intelligence in today's leadership rolesWhy English proficiency shouldn't overshadow market experience for C-Suite candidatesThe evolving landscape of executive search and the importance of a human touchInsights into building and maintaining successful business operations in JapanAbout Jonathan:Jonathan Cant is a seasoned executive search leader specializing in senior hires across Japan. Originally from Newcastle in the UK, he has been living in Japan since 2004 and brings over two decades of on-the-ground insight into what makes leadership succeed in this market. He's drawn to the people-oriented, results-driven nature of executive search, where relationships and outcomes go hand in hand.He works closely with global SMEs to identify and place Country Managers and CFOs, partnering with senior leaders across a wide range of industries. Over the past five years at FocusCore, Jonathan has built a strong reputation for bridging the gap between global expectations and the realities of doing business in Japan.Known for his practical perspective on leadership from emotional intelligence to the complexities of bilingual hiring, Jonathan has seen firsthand how misalignment between headquarters and Japan teams can make or break a business.Outside of work, he enjoys spending quality time with his wife and two young sons, as well as following Newcastle United, cricket, cooking, and photography.Connect with Jonathan:LinkedIn: https://www.linkedin.com/in/jonathancant/Connect with David Sweet:LinkedIn: https://www.linkedin.com/in/drdavidsweet/Twitter: https://twitter.com/focuscorejpFacebook: :https://www.facebook.com/focuscoreasiaInstagram: https://www.instagram.com/focuscorejp/Website: https://www.japan.focuscoregroup.com/This podcast was proudly produced by Lisa Yasuda.“Doin' the Uptown Lowdown,” used by permission of Christopher Davis-Shannon. To find out more, check out www.thetinman.co. Support independent musicians and artists.

As Diane ventures on her challenge to have 50 friends by her 50th birthday (three and a half years to do it), people keep asking: how do you maintain friendships when you're a busy woman? Listen as she reveals not just how to do it, but the new way to build and maintain meaningful friendships as a busy woman. Our host, Diane Rolston, shares the fourth and final episode in her “Friendships” series with practical strategies that don't require more time or money.Listen to learn these key takeaways:Why friendships don't have to be forged over years and years or long dinners and big plans, and what actually works better for busy womenThe three non-traditional ways Diane has built friendshipsWhy "if you don't schedule it, it doesn't happen," and the simple practice of reaching out without a reason is always well-receivedThe chiropractor's booking strategy that ensures you actually see your friends again (instead of months going by while you're too busy to even book it)How to shift focus from knowing lots of people to making meaningful connections and the powerful questions to askThe friendship language concept: applying the Five Love Languages to discover what your friend actually needsThe game-changing new way: what if friendship wasn't another task but blended naturally into your life?The vacuum story: why seeing a friend's unvacuumed house made Diane happyTwo action questions to answer todayThe truth? We don't need more time or money to build deeper friendships. We just need intention and innovation to do life together. Reach out to somebody today. We weren't meant to do life alone.SPECIAL: Join Diane for the 7th Anniversary of the Dynamic Women Podcast! Ask burning questions, share your favourite episode, or hear about the podcast's progression. Register here: https://us06web.zoom.us/meeting/register/7WEKYaXRQVmaRPBIIUWpjwWant to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.You're invited to reach out to Diane and visit her website: www.dianerolston.com Check out what Diane is up to and other opportunities here: linktr.ee/dianerolstonConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/https://www.youtube.com/user/DianeRolstonCoachingPersonal Email: diane@dianerolston.comDiane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are. This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!Grab your copy of Diane's autographed Dynamic You™ Book at a special Discount:https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.htmlThanks for listening!It means so much to us that you listened to our podcast!With this podcast, we are building an international community of Dynamic Women®. We aim to inspire more women to unleash their dynamic selves and enhance their lives across all areas, particularly in business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team team@dianerolston.com and you'll receive something in the mail!

Co-op money is sitting in your OEM portal right now. Some of it expires in May. Some of it just got easier to claim than it was last year. And some of it you might not even know you have access to.Sarah McVean Brown is back for our annual OEM co-op update and we went through every major brand, back to back, to tell you exactly what changed in the 2026 guidelines, what got easier, what stayed the same, and where dealers are leaving the most money on the table.Sarah spent 13 years as Chief Marketing Officer at Freedom PowerSports, has been navigating OEM co-op programs for over 15 years, and is one of the most knowledgeable people in this industry on this specific topic. If you missed our first episode together, click here: https://youtu.be/MQzKQ23e-Ls?si=CsuFDVhen8KBBFi7This one is the update. Brand by brand.What we cover:Why not all co-op is created equal and what that means for a dealer carrying four or five brandsThe big 2026 trend: OEMs are pushing digital and video content harder than everBRP is the first OEM to reimburse for the actual cost of content creation, up to $125 per videoTikTok is now an approved claim outlet for at least three major OEMs in 2026Honda: more dollars per unit, TikTok added, SEO now reimbursable, MotoHunt is now an approved Honda agencyPolaris: still 98% the same year over year, but the PFED program has some real problems Sarah breaks downWhy the Polaris Plan for Every Dealer promotes the Polaris brand, not yoursBRP's Advertising Builder Program gets a B grade vs Polaris's C to C-minusKawasaki: one of the stricter programs but their co-op team is actually one of the best at working with youYamaha: lowest reimbursement rate at 40%, but 70% if you use their approved agencies, and Yamaha Marine is a completely different programHarley-Davidson MDF 2026: now even easier than last year, new and used covered, two simple claim categoriesCFMoto: no denials ever, co-op expires May 7th, most dealers have a ton left to spendIndian Motorcycle: separating from Polaris but still in the same portal, says they do not do Google Ads but Sarah has gotten plenty approvedSuzuki: steady, on cruise control, nothing radical hereQ3 and Q4 planning: the co-op expiration calendar every multi-line dealer needsThe three steps to get started if you have never filed a co-op claim in your lifeFree co-op tracking template available on requestWatch on YouTube: ⁠https://youtube.com/@dealershipfixit?si=xGw636a89UUDAK20⁠Connect with Sarah McVean Brown: ⁠https://www.linkedin.com/in/sarahmcvean/⁠Connect with Jacob: ⁠https://linkedin.com/in/jacob-b-berry⁠Follow the Fixit Online: ⁠https://linktr.ee/dealershipfixit⁠MotoHunt for Dealers: ⁠https://dealers.motohunt.com⁠

People with treatment-resistant depression and anxiety are seeing real improvements through ketogenic therapy. Now there's real-world clinical data to back it up.In this interview, Dr. Bret Scher sits down with Dr. Erin Bellamy to discuss her newly published findings from a clinical program bringing ketogenic therapy into everyday mental health care.While this was not a randomized controlled trial, the results offer an important look at how these interventions may work in everyday clinical practice, with meaningful improvements reported across both depression and anxiety measures.In this conversation, you'll learn:What the study found and how to interpret the resultsThe difference between real-world evidence and randomized trialsWhy some individuals were able to achieve clinically meaningful improvements, including remissionThe role of structure, education, and ongoing support in implementing ketogenic therapyCommon challenges people face and how group support can help navigate themHow ketogenic therapy can be personalized based on individual needsThe real-life improvements participants experienced in mood, anxiety, daily functioning, and quality of lifeDr. Bellamy also shares powerful insights from her clinical experience, including how individuals with long-standing, treatment-resistant symptoms were able to make meaningful lifestyle changes, challenging the idea that people with mental health conditions cannot adhere to dietary interventions.Looking ahead, Dr. Bellamy is launching a new study through the Metabolic Psychiatry Scholar Award to further explore and scale this approach.Learn more about the impact of metabolic therapies on depression and mood disorders on our Depression Topic Page: https://www.metabolicmind.org/resources/topics/keto-for-depression/

***Trigger Warning - Abusive relationship dynamicsWell Sh*t. It really is that simple - Episode 202 - "What is interconnectedness and why is it so critical to getting our needs met?" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideWell Shit! This is another one of those topics we could have sworn we recorded, because we reference the topic so much, yet here we are. Not only can this information be helpful, it's literally a foundational piece of the needs work. Today we're talking about interconnectedness. Join us as we get into what interconnectedness is, why it is so critical in getting our needs met and how to apply it to your everyday life.In this episode we cover:What is interconnectednessThe Universal Needs EcosystemPlugging the hole(s) in your bucket that you may not even know existsInterconnectedness in the context of selfirstThe difference between negatively impacting needs and not meeting needs that weren't your responsibilityThe return of the inner child and inner teenagerRecognizing toxic dynamics and creating mutually supportive relationshipsThe "sugar rush" of toxic dynamicsUsing interconnectedness as a lens for making decisionsMaking someones job harder because "it's their job" and its impact to your needsThe feeling of interconnectednessThe roles both action and inaction play in interconnectednessCreating and dismantling environments of permissibility and complicitySeparating the artist from the art - the role interconnectedness plays in the entertainment we choose to supportEpisode References:The episode where we talk about The Universal Needs Ecosystem - Episode 36 - Self worth Series: Why it's so hard to feel 'enough'The episode where we talk about a bucket with a hole in the bottom - Episode 108 - Why am I so depleted series: What drains your needsThe selfirst episodes -The Selfirst series- Episode 20 - Selfirst Series: What is Selfirst? Let's get specific…Episode 21 - Selfirst Series: The difference between doing harm and not meeting needs that were never your responsibilityEpisode 22 - Selfirst Series: A safe space vs a comfortable space, how a comfortable space can actually cost your needsThe episode about the difference in doing harm and not meeting others needs - Episode 21 - Selfirst Series: The difference between doing harm and not meeting needs that were never your responsibilityThe episode on your inner child - Episode 183 - How to support your inner childThe episode on your inner teenager - Episode 184 - How to support your inner teenagerThe inner critic episode - Episode 92 - How to deal with the inner critic and inner saboteurThe guilt and shame series -Episode 43 - The difference between guilt and shameEpisode 44 - That's not guilt, it's shame in disguiseEpisode 45 - That's not guilt, it's an attempt at manipulating your humanityNotes:Good Place spoiler - 1:22:09-1:25:51Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuideFind our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.

Join us in this episode as Chef Scott Hill shares his journey from professional chef to pioneering canine wellness through real food and sustainable supplement formulations. Discover how science, nature, and mindful practices intersect to create effective, healthy, and ethical pet care products. Key Topics:Scott Hill's transition from chef to animal supplement formulatorThe philosophy of “food first” in pet nutritionChallenges of creating supplements with whole foods versus fillersThe importance of sourcing mushrooms and other ingredients sustainablyHow natural flea, tick, and parasite protection works without poisonsThe significance of consistency and batch control in whole-food supplement manufacturingThe role of microbiome health in dogs and catsInnovative packaging solutions minimizing plastic wastePractical advice on supplement dosing tailored to pet size and health needsThe future of natural pet care and industry regulationCheck out Woof Creek Pet Wellness!

This conversation is a powerful reminder of the strength found in vulnerability and the importance of community during the grieving process.In this week's episode of the ADHD Women's Wellbeing Podcast, Kate is joined by Alex Spencer for a deeply moving conversation regarding her experience of grief and ADHD, following the death of her beloved son, Declan, in 2023.Alex is a holistic therapist, bereavement coach-in-training, and host of The Functioning Griefster podcast. Alex was diagnosed with ADHD later in life, after years of being labelled “ditzy,” “stupid,” or “the class clown” at school due to undiagnosed ADHD and dyslexia. Alex now uses her lived experience to speak openly about neurodiversity, grief, and resilience and has channelled her energy into creating a safe space for honest conversations about loss, mental health, and carrying on while still carrying grief.This conversation is a powerful reminder of the strength found in vulnerability and the importance of community during the grieving process.In this episode, we explore:Alex's experience of ADHD, including misunderstanding as a childHow being Declan's Mum changed Alex's mindset and understanding of neurodivergenceWhy Alex never related to her ADHD diagnosis until one TV programme changed everythingHow being Declan's Mum supported Alex's ADHD without her even knowing it at the timeAlex's fierce sense of right and wrong and her love for Declan drove her to advocate for his needsThe impact of grief and losing Declan on Alex's day-to-day life, ADHD and careerHow Alex is finding her place in the world again and using her voice to make Declan proudThe role of RSD in ADHD and the desire to help others instead of selfMore information regarding Alex's podcast,Why creative outlets like Alex's podcast, The Functioning Griefster, can be so powerful when navigating loss and ADHDTimestamps:00:01 - Introduction to ADHD Women's Wellbeing01:46 - Navigating Grief and ADHD12:15 - The Impact of Acceptance on ADHD and Parenting18:25 - The Impact of Advocacy and Exhaustion21:59 - Personal Reflections on Navigating Grief and ADHD29:40 - Finding Purpose Again During Grief39:59 - Regaining Structure in Grief45:23 - Exploring Grief and ConnectionThe ADHD Women's Wellbeing Live Event Recording is here!My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!Inside the ADHD Women's Wellbeing Live Recording, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.To get lifetime access for £44, click here for lifetime access.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Today's episode sponsors:If you're looking to deepen your understanding and create meaningful change in the ADHD community, today's podcast sponsor is for you! The Neurodiversity Training Academy is on a mission to empower professionals working to help those clients wear their ADHD with pride.You can download the brochure or book a call here:https://neurodiversitytrainingacademy.com/pod/Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podListen to Alex's podcast, The Functioning Griefster, on Apple Podcasts or YoutubeConnect with Alex via TikTok (@decsrollingbucketlist) or Instagram (@decs_rolling_legacy and @elements_of_grief)Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

The difference between visionary leadership and managementIf you've ever wondered whether you're actually a good leader… you're not alone.I've coached a lot of CEOs over the years, and one thing I hear constantly is this quiet doubt: Maybe I'm not cut out for this.They question their decisions. They assume everyone else would run the business better. And they start wondering if they should step out of the leadership role altogether.But what if the problem isn't your leadership?What if you've been measuring yourself against the wrong standard this entire time?In this episode, I'm breaking down a distinction that changes everything for visionary founders who feel like they're failing as leaders.In This Episode, You'll Learn:Why so many visionary CEOs believe they're bad leaders when they're actually wired exactly the way their business needsThe real difference between leadership and management (and why expecting yourself to be great at both creates unnecessary doubt)The strengths most visionary founders mistake for weaknesses and how to start seeing them differentlyCOPYNext Steps:If you're listening to this and you're tired of guessing your way to the next level, I created a roadmap that shows you exactly how to scale to consistent hundred-thousand-dollar months with more freedom and far less stress.This is the operating system behind sustainable growth, the same structure I teach my clients to help them step out of the weeds and actually enjoy their business again.If you want it, DM me “ROADMAP” on Instagram and I'll send it to you.Explore more to help you build unshakable:Check out free trainings and tools hereConnect with Kathryn on InstagramWhere we can Connect:Follow the Podcast Follow The Unshakable Company on InstagramFollow The Unshakable Company on FacebookEnjoying the Podcast?Are you following Building Unshakable? If not, I'd love for you to follow today so you don't miss any future episodes. I have so many powerful topics coming your way—and I don't want you to miss a single one.Click here to follow on Apple Podcasts.Loving the show? I'd be so grateful if you'd leave a rating and review. I read every one—and your feedback helps more business owners like you discover the podcast.How to leave a review:Click here to open the showScroll to “Ratings and Reviews”Tap ⭐⭐⭐⭐⭐Tap “Write a Review” and share what you're enjoyingIt's simple, quick, and so appreciated.

In this episode, Varun, co-founder of Yoodli, shares insights into how his startup leverages AI to enhance communication skills, from public speaking to enterprise sales training. Tune in to understand how AI can empower humans rather than replace them, and the strategic evolution from consumer to enterprise products.Key Topics:The origin story of Yoodli and its focus on helping people find their voiceTransition from B2C to B2B: What was learned along the wayThe role of storytelling as a meta-skill in a world dominated by AIUsing AI to make communication more authentic and humanHow large organizations like Google and Snowflake are integrating YoodliThe evolution of AI capabilities, from role plays to experiential learningBuilding modular, customizable AI products that adapt to customer needsThe importance of deep integrations and the challenge of SaaS vendor proliferationReal-world growth stats: 900% revenue increase and millions of usersInsights into leadership, authenticity on social media, and the value of vulnerabilityPersonal stories from Sergey Brin's projects and leadership lessons learnedTimestamps: 00:00 – Introduction to Varun and Yoodli's journey 02:01 – Early days of Yoodli: Founding thesis and initial challenges 04:19 – Key lessons about public speaking skills 05:45 – The importance of recording and reviewing oneself 06:25 – Describing Yoodli as “Duolingo for public speaking” 07:25 – The role of storytelling in high-performance communication 08:21 – Building AI to enhance, not replace, human authenticity 09:07 – Judgment as a differentiator in AI-enabled work 10:01 – How Yoodli expanded into enterprise with Google & others 11:24 – Social media as a branding tool for founders 12:38 – The impact of authenticity on LinkedIn and lead generation 14:09 – The Google GTM training case study: How it started 15:07 – Product features for enterprise sales training 16:05 – Impact on sales onboarding and role play automation 17:32 – The future of experiential learning and AI role plays 20:17 – The broader vision for AI in education and training 21:26 – Impressive growth stats and customer insights 22:01 – The technological foundation: Modular AI architectures 23:52 – The influence of LLM improvements on product features 24:46 – The commoditization of AI role plays and experiential learning 25:12 – Building deep, customizable, scalable AI solutions 26:36 – The importance of scale and deep integrations 30:03 – Product differentiation through vertical focus and deep specialization 33:07 – Market challenges: Demand, consolidation, and customer expectations 34:42 – How to find and connect with Varun 35:30 – Sergey Brin's projects, leadership lessons, and human insights 37:36 – Overcoming imposter syndrome: Everyone's learning curve39:01 – Final reflections and looking aheadResources & Links:Varun on LinkedinNataraj on LinkedinTry Yoodli

"If all of their energy is spent trying to stay still in a seat, it makes sense that they might not be able to use energy to listen." - Dr. Emily KingWhat does a neurodivergent learner actually need in order to learn? In this episode, host Emily Hamblin and Dr. Emily King break down the five foundational needs every neurodivergent child must have met before real learning can happen — and how parents and teachers can make it work in any setting.In this episode you'll learn:The 5 needs of neurodivergent learners: sensory, relationship, pacing, interest, and strategyHow to manage multiple learners with different needsThe truth about motivation and how to use rewards without creating dependenceConnect with Emily Hamblin: https://instagram.com/emilyhamblincoaching Connect with Dr. Emily King: https://learnwithemily.substack.com

***Trigger Warning - Experience natural disasterWell Sh*t. It really is that simple - Episode 196 - "How to do business as usual when everything feels so out of control" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideThere's a lot going on in the world currently and a lot of people are struggling. To be quite honest, things are pretty shitty. How can we be expected to do business as usual, when nothing is usual?! We don't always have the answers or know what is or isn't the right thing to do so stopped our conversation to hit record and bring you in on it. Join us as we talk about getting back to basics so we are able to resource ourselves and navigate the challenges ahead.In this episode we cover:We don't always have the answer; the "business as usual" dilemmaWhat the hell is going on in the world around usDaz's on camera cameoFeeling like meeting our needs is a drop in the oceanWe're all in this dumpster fire togetherSimply meeting your needs doesn't make the world okIdentifying what we CAN do to move the dial in a better directionWhat to do when the big picture is out of your controlGetting back to basicsHow Claire navigated a hurricane by meeting her needsThe right moments to processFiguring out what supports you and what doesn'tFinding the balance between doing the things we need to do while minimizing the negative impact to our needsEpisode References:Episode 89 - What to do when you're REALLY struggling…142 - How to cope when it feels like the world is falling apartThe Interaction Dynamics (shapes) episodes - Episodes 159-169The Drama Triangle episodesEpisode 159 - How to know if the way you're meeting your needs is disempowering (Shapes 1) - The Victim Approach -Episode 160 - How to know if the way you're meeting your needs is disempowering (Shapes 2) - The Persecutor ApproachEpisode 161 - How to know if the way you're meeting your needs is disempowering (Shapes 3) - The Rescuer ApproachEpisode 162 - How to know if the way you're meeting your needs is disempowering (Shapes 4) - Why the Rescuer Approach is so harmfulThe Empowerment Dynamic episodesEpisode 163 - How to meet your needs in empowering ways (Shapes 5) - The Creator ApproachEpisode 164 - How to meet your needs in empowering ways (Shapes 6)Episode 165 - How to meet your needs in empowering ways (Shapes 7) - The Contributor ApproachThe other "shapes" episodes -Episode 166 - How to meet your needs in empowering ways (Shapes 8) - How to move from a disempowering approach to meeting your needs to an empowering oneEpisode 167 - The Harm Dynamic (AKA the abuse dynamic) - focusing on actual harm and the impact of it (Shapes 9)Episode 168 - How do the Interaction Dynamics apply to children and power dynamics? (Shapes 10)Episode 169 - Understanding the shapes in the context of moviesThe bad habits episode - Episode 91 - How to shift bad habits or change behaviorsPodcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuideFind our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.

In this episode, Clint has a conversation with Joel Schwartzberg, communication coach, public speaking expert, and author of “Get to the Point!” During the discussion, Joel shares why most leaders struggle to communicate clearly, how the inability to define a true point undermines impact, and what it takes to craft messages that inspire understanding and action.Drawing on his experience as a national champion public speaker and executive communications leader, Joel explains the difference between sharing information and making a point, why audiences remember only one key idea at a time, and how leaders can sharpen their messaging to drive results. The conversation explores practical frameworks like the “I believe that…” test and the X-Y structure to ensure communication connects with what audiences care about most.Joel also provides actionable guidance on improving emails, presentations, and everyday workplace communication, from writing better subject lines to using PowerPoint more effectively. Packed with relatable examples and practical tools, this episode offers a clear roadmap for communicating with purpose, clarity, and influence.This is the first part of a two-part conversation.Topics Covered:Joel's journey from national champion public speaker to executive communication coachWhy most people don't actually have a clear pointThe difference between sharing information and making an argumentThe “I believe that…” test for sharpening your messageHow the X-Y framework connects ideas to meaningful impactWhy poor communication costs businesses billionsHow to tailor your message to your audience's needsThe biggest mistakes leaders make in presentations and meetingsWhen to use email vs. chat vs. meetings for effective communicationHow PowerPoint slide titles can strengthen message clarityWhy repeating your point improves retention and influenceHow to eliminate weak language and make communication more specificLinks & Resources:Joel's website - https://www.joelschwartzberg.net/Joel's LinkedIn - https://www.linkedin.com/in/joelschwartzberg/Joel's book, “Get to the Point!” - https://amzn.to/3OsQqruClint's website - www.clintpadgett.comClint's LinkedIn - https://www.linkedin.com/in/clintpadgett/Clint's book, “How Teams Triumph” - https://amzn.to/3JWD2KaClint's company, Project Success Inc - https://projectsuccess.com/

Subscribe to Two Quants and a Financial Planner on SpotifySubscribe to Two Quants and a Financial Planner on AppleIn this episode, we explore one of the most important but overlooked questions in investing: what is the purpose of your portfolio? Through a series of powerful clips and reflections from Aswath Damodaran, Meb Faber, Ben Hunt, Cullen Roche, Corey Hoffstein, Daniel Crosby, Larry Swedroe, and Wes Gray, we examine how goals like financial freedom, funded contentment, liability driven investing, retirement planning, and multi generational wealth shape the way we invest. This conversation goes beyond beating the market and focuses on preserving and growing wealth, reducing financial stress, aligning money with meaning, and defining what a life well lived truly looks like.Topics covered include:Why the end game of investing matters more than beating the marketPreserving and growing wealth vs trying to get richFreedom as the ultimate goal of financial independenceFunded contentment and what it means to live a life well livedLiability driven investing and matching assets to future needsThe difference between getting rich and staying richNeeds vs desires and understanding marginal utility of wealthRetirement planning and redefining success beyond a numberMulti generational wealth and thinking beyond your own lifetimeThe psychological impact of growing up with or without moneyFinancial freedom, stress reduction, and peace of mindTactical financial goals vs long term purpose driven investingEducation, legacy, and investing in the next generationWhy once you win the game you may not need to keep playingTimestamps:00:00 Aswath Damodaran on preserving and growing wealth10:04 Meb Faber on freedom, contentment, and the hedonic treadmill22:36 Ben Hunt on funded contentment and finding your pack28:23 Cullen Roche on risk as uncertainty of consumption33:25 Corey Hoffstein on liability driven investing and not worrying about money41:50 Daniel Crosby on financial freedom and living life on your own terms47:33 Larry Swedroe on needs vs desires and staying rich55:54 Wes Gray on big blue arrows, tactical goals, and peace of mind

In this episode, we explore one of the most important but overlooked questions in investing: what is the purpose of your portfolio? Through a series of powerful clips and reflections from Aswath Damodaran, Meb Faber, Ben Hunt, Cullen Roche, Corey Hoffstein, Daniel Crosby, Larry Swedroe, and Wes Gray, we examine how goals like financial freedom, funded contentment, liability driven investing, retirement planning, and multi generational wealth shape the way we invest. This conversation goes beyond beating the market and focuses on preserving and growing wealth, reducing financial stress, aligning money with meaning, and defining what a life well lived truly looks like.Topics covered include:Why the end game of investing matters more than beating the marketPreserving and growing wealth vs trying to get richFreedom as the ultimate goal of financial independenceFunded contentment and what it means to live a life well livedLiability driven investing and matching assets to future needsThe difference between getting rich and staying richNeeds vs desires and understanding marginal utility of wealthRetirement planning and redefining success beyond a numberMulti generational wealth and thinking beyond your own lifetimeThe psychological impact of growing up with or without moneyFinancial freedom, stress reduction, and peace of mindTactical financial goals vs long term purpose driven investingEducation, legacy, and investing in the next generationWhy once you win the game you may not need to keep playingTimestamps:00:00 Aswath Damodaran on preserving and growing wealth10:04 Meb Faber on freedom, contentment, and the hedonic treadmill22:36 Ben Hunt on funded contentment and finding your pack28:23 Cullen Roche on risk as uncertainty of consumption33:25 Corey Hoffstein on liability driven investing and not worrying about money41:50 Daniel Crosby on financial freedom and living life on your own terms47:33 Larry Swedroe on needs vs desires and staying rich55:54 Wes Gray on big blue arrows, tactical goals, and peace of mind

In this special guest episode, Andrew sits down with Russell Watkins, co-founder of Sempai. Andrew first met Russell at the Gemba Summit in Belfast, where Russell delivered a keynote titled “10 Lightbulb Moments from Working with Toyota Japan and UK.” After cornering him at lunch with a notebook full of questions, Andrew knew this had to become a podcast conversation.They explore:What Russell learned apprenticing under a direct student of Taiichi Ohno and why he was told to “stop reading and start doing”Why you don't learn lean from books alone (but why books still matter)How to actually observe work on the Gemba, and why empty workstations don't tell the full storyThe danger of “putting lipstick on a pig” by optimizing rework instead of eliminating the need for itWhy “Fix What Bugs You” works and where it falls short without strategic directionA practical introduction to Hoshin Kanri (policy deployment) for small manufacturersHow to connect shop-floor improvements to real business needsThe power of visual defect analysis—even without formal data systemsFour simple questions that reveal the strength (or weakness) of your SOPsHow to handle the 20-70-10 dynamic when rolling out lean initiativesWhy humility and “opening the kimono” as a leader builds trust and cultural momentumThis conversation bridges the gap between the Two Second Lean community and traditional Toyota Production System thinking, offering practical insight for small and mid-sized manufacturers who want to move beyond local optimization and align improvement with long-term business survival.Links:The explainer on Hoshin Kanri/policy deployment that Russell mentioned

Well Sh*t. It really is that simple - Episode 195 - "Why there is no such thing as win-lose in relationships" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideIn life, you win some and you lose some. However, when it comes to our relationships, there is no win-lose. If it's not a win-win, it's a lose-lose and if something doesn't work for one person, it doesn't actually work for the other person or the needs of the relationship. Tune in to discover how finding the win-win can drastically change and improve the relationships in your life by creating something that works for everyone.In this episode we cover:Raining iguanas and exploding treesWhy there is no win-lose in relationshipsThe effects our relationships have on our needsUnderstanding and recognizing interconnectednessHow winning an argument can negatively impact our needsThe repercussions of disconnecting from someone's humanityWhat winning actually isThe culture of competition in relationshipsWhen team building builds wallsPutting energy into collaboration rather than competitionFinding what works for everyonePlanting seeds of resentmentUsing an "ideal world" to find a win-win and create a more supportive relationshipEpisode References:The Interaction Dynamics (shapes) episodes - Episodes 159-169The Drama Triangle episodesEpisode 159 - How to know if the way you're meeting your needs is disempowering (Shapes 1) - The Victim Approach -Episode 160 - How to know if the way you're meeting your needs is disempowering (Shapes 2) - The Persecutor ApproachEpisode 161 - How to know if the way you're meeting your needs is disempowering (Shapes 3) - The Rescuer ApproachEpisode 162 - How to know if the way you're meeting your needs is disempowering (Shapes 4) - Why the Rescuer Approach is so harmfulThe Empowerment Dynamic episodesEpisode 163 - How to meet your needs in empowering ways (Shapes 5) - The Creator ApproachEpisode 164 - How to meet your needs in empowering ways (Shapes 6)Episode 165 - How to meet your needs in empowering ways (Shapes 7) - The Contributor ApproachThe other "shapes" episodes -Episode 166 - How to meet your needs in empowering ways (Shapes 8) - How to move from a disempowering approach to meeting your needs to an empowering oneEpisode 167 - The Harm Dynamic (AKA the abuse dynamic) - focusing on actual harm and the impact of it (Shapes 9)Episode 168 - How do the Interaction Dynamics apply to children and power dynamics? (Shapes 10)Episode 169 - Understanding the shapes in the context of moviesThe Selfirst episodes Episode 2 - The wisdom of Joey Tribbiani (An introduction to being Selfirst) Episode 20 - Selfirst Series: What is Selfirst? Let's get specific… Episode 21 - Selfirst Series: The difference between doing harm and not meeting needs that were never your responsibility Episode 22 - Selfirst Series: A safe space vs a comfortable space, how a comfortable space can actually cost your needsThe red green spectrum episode - Episode 121 - How trying to maintain an image can compromise your needsThe Needs Ecosystem episode - Episode 36 - Self worth Series: Why it's so hard to feel 'enough'Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuideFind our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.

In this episode, Cory Connors speaks with Lydia Geddes from Lorax EPI about how her team helps companies navigate Extended Producer Responsibility (EPR) globally. Lydia shares her personal journey from sociology graduate to EPR expert, the evolution of Lorax EPI, and why data management is the cornerstone of compliance. They discuss the rapid changes in EPR legislation, the challenges businesses face, and why Lorax EPI's hands-on approach beats AI-powered shortcuts.Key Topics Discussed:Lydia's career path and how COVID reshaped her trajectoryWhat Lorax EPI does and why it's a global leader in EPR complianceThe complexity of EPR reporting and why data is kingHow Lorax EPI supports businesses with last-minute compliance needsThe rise of EPR in North America and its impact on global brandsWhy AI tools fall short for nuanced EPR legislationLorax EPI's growth, global footprint, and commitment to client collaborationFuture trends: Will EPR ever be standardized worldwide?Practical advice for companies starting their EPR journeyResources Mentioned:Lorax EPI website: loraxcompliance.comLorax EPI LinkedIn pageCircular Action Alliance webinarsContact:Reach out to Lydia and her team:Email: lgeddes@loraxcompliance.comInfo: info@loraxcompliance.comWebsite: loraxcompliance.comClosing Thoughts:Lydia emphasizes that EPR is here to stay—and it's only getting more complex. Businesses that act now to gather comprehensive data and partner with experts will be better prepared for the future. Lorax EPI's combination of technology and human expertise makes them an invaluable resource for companies navigating this fast-changing landscape.Thank you for tuning in to Sustainable Packaging with Cory Connors!https://anewearthproject.com/collections/new-earth-approvedhttps://www.linkedin.com/in/cory-connors/I'm here to help you make your packaging more sustainable! Reach out today and I'll get back to you asap. This podcast is an independent production and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2022.

Most burnout isn't caused by workload—it's caused by misalignment. That uncomfortable truth emerged from a live Leadership Lab session where chefs gathered to confront the weight they'd been carrying that wasn't actually theirs to hold.Register for The Leadership Lab"Naming the problem automatically means you are owning it. You can't name it and walk away."In this episode of Chef Life Radio, we explore the profound difference between leadership defined by frantic motion and leadership anchored in grounded presence. What you'll hear isn't motivation or theory—it's the raw clarity that surfaces when chefs slow down long enough to tell the truth about where they're misaligned.The Weight That Doesn't Belong to YouDiscover the two types of misalignment that drain culinary leaders:External disconnect between expectations and reality of your resourcesInternal chasm between your current role and internalized idealsWhy fighting the reality of your job creates constant subconscious struggle.Through real examples from the session, we examine how a high-volume operations manager can exhaust themselves trying to be a bespoke artisan chef, and why that identity conflict becomes the true source of burnout.AB Techniccal College | Culinary ProgramThe Leadership Loop for Permanent ChangeLearn the five-step framework that moves you from seeing dysfunction to enacting lasting transformation:Sensing problems through presence and attentionNaming issues (which automatically means owning them)Communicating clearly without system blamingModeling the correct behavior yourselfHolding the line when integrity conflicts with keeping people comfortableFrom Effort Extraction to PresenceExplore how successful chefs identified their version of "unnecessary spreadsheets"—those extra tasks we create to validate our worth through visible effort rather than actual impact:Why over-delivering often serves our need for validation, not client needsThe difference between motion and meaningful progressHow to ground leadership in clarity instead of excessive effortThe Power of Choice You've Been AvoidingConfront the terrifying reality that you still have agency in your career and life. We examine why inaction feels safer than acknowledging choice, and how old agreements made years ago continue dictating your present reality without conscious review.The conversation reveals why beating yourself up over past choices is unproductive, and how context changes everything about what decisions serve you now.Operational Definitions That Set You FreeThrough the story of a chef whose company is literally called "Culinary Mechanic," discover how accepting the reality of your role—rather than fighting for a romanticized...

Well Sh*t. It really is that simple - Episode 193 - "How to learn how to say yes more" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideYes. It's an easy word to say yet many struggle with it; holding them back from possibility, experience and meeting their needs in fulfilling ways. This week we're talking about how to identify and remove the barriers keeping us from saying yes more and what we need to consider to ensure we are saying yes to the things that serve us best.In this episode we cover:Why we may be struggling to say yesGetting into the habit of saying yesSimilarities between the approach to saying no and the approach to saying yesBreaking the pattern of saying noFiguring out the why behind the noRemoving the barriers holding us back from yesWhat allowed Serena to say yes more in Key West while also protecting her relationshipFocusing on the present momentWhen the yes can compromise our needsThe fear of saying yesHow to help create securityPutting ourselves out there and finding or amplifying joyThe two things that can really help us learn to say yesConsiderations to make when saying yesSaying yes to more thingsEpisode References:Our last episode on control - Episode 192 - How to let go of controlThe episode about saying no - Episode 69 - How to say 'no' when you find it really hardPodcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuideFind our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.

In this kickoff episode of PodcastPD's 2026 monthly series, Chris Nesi and AJ Bianco launch a year-long conversation around one big, loaded question: What does it actually mean to “fix” education? Drawing from their perspectives as a classroom teacher and a building administrator, they unpack why education feels broken—and why quick fixes and political talking points miss the point.The conversation dives into student engagement, burnout, technology overload, cell phone policies, professional development, and the lingering effects of the pandemic. Rather than offering silver bullets, Chris and AJ focus on what is within educators' control: mindset, instructional choices, leadership decisions, and how we grow as professionals. This episode sets the tone for a thoughtful, honest series focused on meaningful, sustainable change—one classroom and one school at a time.Key Topics DiscussedWhat people really mean when they say “education is broken”The post-pandemic reality vs. the promise of changeStudent apathy, grit, and cognitive enduranceTeachers caught between engagement and exhaustionAdministrators navigating mandates, data, and human needsThe pendulum swing of educational technologyCell phone bans, Chromebooks, handwriting, and balanceWhy professional development needs a resetWhat educators can actually control right nowGrowth mindset, experimentation, and learning out loudWhat Are We Listening to?AJ: The Mindset Mentor podcast, hosted by Rob Dial.AJ describes it as a mindset and personal growth podcast that blends psychology, neuroscience, habit-building, and goal setting, and notes that he's been especially into recent episodes focused on preparing for 2026, habits, anxiety, and self-improvement.Chris: Instead of a traditional podcast recommendation this month, Chris is spotlighting a daily short-form video series he's been creating throughout January focused entirely on how to start a podcast.

Episode Summary:Grab a copy of the 421 Fat Loss Protocol here: https://docs.google.com/document/d/1KHUrzdgDy8crn5Y__QJEWi5gtyLNKA3qHvOFHBvYRzo/edit?usp=sharing In this episode, Eric breaks down the 421 Flexible Fat Loss Protocol — a practical, sustainable approach to fat loss designed for busy professionals, business owners, and parents. Instead of extreme dieting, the 421 method aligns nutrition with real life by combining structure, flexibility, and consistency. Eric explains why most fat loss plans fail, how metabolism and psychology play a role, and exactly how to apply 421 whether your goal is aggressive fat loss, recomposition, or maintenance.Key Topics Covered:Why traditional fat loss plans stop working after 30The real reason aggressive diets fail long termHow business stress, travel, and family change nutrition needsThe 4-2-1 calorie structure explained in plain languageHow to schedule hard days, moderate days, and free daysProtein, calories, carbs, and fats inside the 421 frameworkThree versions of 421 (cut, recomp, maintain)Training, steps, cardio, and sleep guidelinesAlcohol, weekends, and social events without sabotageCommon mistakes that stall fat lossHow to choose the right level for your current seasonWho This Episode Is For:Men 30–50 who are busy but want to get leanBusiness owners and high performersFormer athletes who “know what to do” but can't stay consistentAnyone tired of extreme dieting and rebound weight gainPrimary Takeaway:Fat loss doesn't require perfection or restriction — it requires a system that fits your life. The 421 protocol provides structure without rigidity so results are sustainable.Call to Action (Optional):Download the free 421 guideApply for coaching: https://apps.bachperformance.com/applyLeave a review or share the episode

In this episode of the Functionally Speaking series, host Lynn Hamilton speaks with Carol Aliyar, Executive Vice President and Global Head of Safety and Pharmacovigilance (PV) at Syneos Health, about the transformation of PV from a highly regulated, task-oriented function into a more strategic and technology-enabled discipline. With over 30 years in the industry and a career that spans commercial, clinical and safety roles, Carol brings a rare full-spectrum perspective. Listeners will gain insight into:How PV is shifting from transactional taskwork to strategic lifecycle integrationWhat AI and automation really mean for safety operations and talent needsThe enduring importance of human judgment, especially in the age of AI agentsWhy functional service provider (FSP) models are now resonating in PVHow consistency, flexibility and subject matter depth strengthen long-term partnerships Whether you're expanding your PV model, exploring AI adoption or rethinking how functional teams deliver value, this conversation offers real-world perspective and practical foresight.The views expressed in this podcast belong solely to the speakers and do not represent those of their organization. If you want access to more future-focused, actionable insights to help biopharmaceutical companies better execute and succeed in a constantly evolving environment, visit the Syneos Health Insights Hub. The perspectives you'll find there are driven by dynamic research and crafted by subject matter experts focused on real answers to help guide decision-making and investment. You can find it all at https://www.syneoshealth.com/insights-hub. Like what you're hearing? Be sure to rate and review us! We want to hear from you! If there's a topic you'd like us to cover on a future episode, contact us at podcast@syneoshealth.com.

In this episode of the Dyslexia Explored Podcast, hosts Darius Namdaran and Jo Lee welcome guest Michelle Power, an expert in the process of obtaining Disabled Students' Allowance (DSA). Together, they explore the journey of applying for DSA, especially for students with dyslexia. Michelle shares her extensive experience from being an Assistive Technology Officer to a DSA Needs Assessor and discusses the step-by-step process of securing support, the importance of university disability support staff, and how to overcome common barriers in the application process. This comprehensive discussion also covers the needs assessment, the kind of support available, and advice for both students and parents on navigating this crucial aspect of receiving an equitable education.This podcast is sponsored by: Get ivvi notes now: ⁠https://ivvi.app/⁠ Valuable Terms & AcronymsDSA (Disabled Students' Allowance)UK government funding for students with disabilities, including dyslexia.Link: gov.uk Disabled Students' AllowanceNeeds Assessment / Assessment of NeedsThe process to determine what support a student is eligible for under DSA.Reasonable AdjustmentsModifications or support provided by universities (e.g., extra exam time).Assistive TechnologySoftware and hardware to support learning (e.g., mind mapping, text-to-speech).Non-Medical Helper (NMH) SupportHuman support such as study skills tutors or mentors.DSA 1 Letter / DSA 2 LetterOfficial communications confirming eligibility and approved support.Review of NeedsFollow-up assessment if additional needs or evidence arise.HESA (Higher Education Statistics Agency)UK body providing statistics on higher education.Link: HESAHEP (Higher Education Provider)Universities or colleges providing higher education.Learner Support FundGovernment fund for apprentices with learning differences.Access to WorkUK government program for workplace disability support.Link: Access to WorkLinks: Ivvi: https://www.ivvi.app/ what is dyslexia: https://www.bdadyslexia.org.uk/dyslexia/about-dyslexia/what-is-dyslexia How to mindmap: https://www.bulletmapacademy.com/mindmap-beginners Disabled Students Allowance: https://www.ivvi.app/dsa-for-dyslexia Aventido: https://aventido.com/ Interested in being a guest? Email us at jo@ivvi.app 

Why do we take personality tests to understand ourselves and then use that understanding to never change?Merrick Rosenberg breaks down personality intelligence and why most assessments keep you functioning at acceptable dysfunction. This conversation goes beyond surface level advice into how to master all four personality styles instead of staying locked in one.What you'll discover:Why your brain rewards you for being authenticHow to read others and meet their actual needsThe five year timeline for real behavioral changeMerrick Rosenberg is the creator of the DISC personality system using bird styles. He's spent decades teaching people how to become chameleons who can access any personality style at the right moment.Ready to go deeper? Join the Mind Love Collective for monthly themed calls where we work through exactly this kind of transformation. Details at https://mindlove.com/joinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey babes. This episode is a cozy, powerful solo chat about what it actually means to be a free mom—and how to start creating that freedom now, not someday.If you've been feeling stretched thin, stuck, overwhelmed, resentful, or like your life looks “fine” on the outside but feels tight and exhausting on the inside… this one is for you. We're redefining freedom in a way that has nothing to do with bigger houses, better vacations, or external achievements—and everything to do with alignment, self-trust, and owning your time, energy, and emotions.In this episode, we slow way down and talk about how to reflect on 2025 without shame, how to stop repeating the same patterns in 2026, and how to choose ONE area of your life to truly free yourself.Here's what we cover:What being a “free mom” actually means (and what it doesn't)Why freedom is available to you right now—not after you lose weight or fix your lifeThe belief you must adopt before real change can happenWhy guilt is part of the process (and why that's normal)How to audit 2025 without beating yourself upWhere you feel the most trapped: body, time, money, marriage, parenting, or careerHow to choose ONE area to focus on in 2026 (and why that's the fastest path to change)Why your biggest problems should show up on your calendar and in your investmentsHow to stop abandoning yourself and start honoring your needsThe reflection questions that prevent you from repeating the same year again✨ FREE for podcast listeners ✨We're hosting a FREE 5-day challenge:Drop 5 Pounds While Life Is LifingJanuary 5–9Sign up here:lauraconley.com/drop5If you already know you want deeper support, email me directly:laura@lauraconley.com2026 doesn't need to be another year of white-knuckling, pretending, or putting yourself last. Pick one area. Create the dream. And start freeing yourself—one small step at a time. Hosted on Acast. See acast.com/privacy for more information.

In this deeply vulnerable episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross shares a raw, honest, behind-the-scenes look at what real healing looks like.If you've ever used staying busy, being productive, or constantly “doing” as a way to avoid your emotions — this episode will feel like a mirror.Kim opens up about:How she recognized productivity as a coping mechanismThe moment she realized she was distracting herself from deeper emotional needsThe discomfort of slowing down when perfectionism has been your identityHow healing can feel like losing your ambition — and why that's actually normalThe powerful framework she teaches: The Five Step POWER PathwayYou'll learn how to use the 5 Step POWER Pathway to break cycles of people-pleasing, overwhelm, self-criticism, and the pressure to be perfect:1️⃣ Pattern Awareness 2️⃣ Ownership 3️⃣ Willingness to Feel 4️⃣ Embrace Your Wounded Parts 5️⃣ Radical ResponsibilityWhether you're in your twenties trying to figure out who you are, or you've spent decades living behind masks of perfection and self-protection — this episode will guide you back home to yourself.✨ This is your permission to slow down, feel your feelings, ditch perfectionism, and start your journey to inner liberation.✨ Thank you for being here. If this episode resonated with you — especially the part about using productivity to avoid feeling your deeper emotions — know this:You're not alone, and nothing is wrong with you. This is part of the healing journey.If you're in your 20s and navigating people-pleasing, perfectionism, burnout, or feeling lost, join my Real & Unfiltered Community for Young Women. It's the safe space I wish I had at your age.

Avoidance is one of the most common reactions to emotional pain. It shows up as silence, staying busy, withdrawing, shutting down, or convincing yourself that “things will sort themselves out.” At first it feels protective. Over time, it becomes its own form of suffering and keeps couples stuck in the very patterns they're trying to escape.In this episode, Geoff and Jody explore how avoidance operates in both partners after betrayal and how safely facing difficult truths creates genuine movement in the relationship.What We Cover:For the Betrayed PartnerWhy avoidance often becomes a survival responseHow overwhelm, exhaustion, and cultural pressure to “keep the peace” silence your real needsThe difference between consciously pausing and unconsciously shutting downFor the Recovering PartnerHow shame and fear fuel hiding, minimizing, and delaying accountabilityWhy avoidance blocks repair and prolongs fearThe honest question every recovering partner must answerFor the CoupleHow both partners can slip into a shared pattern of avoidanceWhy comfort, silence, and homeostasis can feel safer than truthHow one partner naming avoidance begins to shift the entire dynamicRemember...avoidance feels safe in the moment, but it interrupts healing.______________________________Download the Free Resource: You, Me, Us - A Way Forward After BetrayalWhen betrayal has shaken your relationship, it can feel impossible to know where to begin. This free 15-minute video and companion worksheet will help you steady yourself, support your partner, and begin caring for the relationship between you. Get your copy here.______________________________Join the Courageous Together™ ProgramCourageous Together™ isn't just another course, it's a trauma-informed roadmap that holds both of you in the healing process. If you've ever wondered “Where do we even start?” After betrayal, this program gives you the clarity and structure you need. It meets the betrayed partner's need for safety while guiding the recovering partner toward real accountability, creating a path forward that neither of you has to figure out on your own.You'll have access to:A structured healing framework with step-by-step guidanceVideo lessons and worksheets to build safety, accountability, and connectionThe option to join live group circles and support calls with meA private, secure community of others walking the same pathLearn more and join us inside Courageous Together: www.geoffsteurer.com/courageous-together______________________________Stay ConnectedWebsiteYouTubeInstagramFacebook______________________________Watch on YouTubePrefer video? You can watch full episodes of From Crisis to Connection on our YouTube channel: youtube.com/@FromCrisistoConnectionPocast.______________________________About Geoff SteurerI am a licensed marriage and family therapist and Certified Clinical Partner Specialist (CCPS) with 25+ years of experience helping individuals and couples heal from the devastation of sexual betrayal and broken trust. I am the founder of the Courageous Together program, co-host of the From Crisis to Connection podcast, and co-author of Love You, Hate the Porn. My work integrates trauma-informed care, attachment theory, and practical tools for creating lasting safety and connection. I've been married to my wife, Jody, since 1996 and we are the parents of four children.About Jody SteurerJody is the co-host of the From Crisis to Connection podcast, where she brings her thoughtful, common-sense perspective to conversations about healing, trust, and connection. She earned her bachelor's degree in psychology from Brigham Young University and is an ACA-certified coach. Jody has years of experience in corporate training, small business leadership, and family life, and raising four children (two of them neurodivergent). She loves watercolor painting, landscape design, spending time outdoors, and snow skiing.

In today's episode, I pull back the curtain on how tourism boards really choose creators—plus the step-by-step system I use to pitch, follow up, and land deals. I'm breaking down the pitch mistakes that are tanking your chances, the exact process I use as a travel creator and UGC creator, and how you can confidently pitch—without needing a massive following.Here's what you'll learn: Why tourism boards love working with UGC creators How to build a pitch-ready portfolio in one afternoon The correct way to find decision-makers at tourism boardsThe 4 elements every winning pitch needsThe truth about email volume (it's a numbers game) The follow-up strategy that gets me responses on my 4th, 5th, and even 7th email Mistakes killing your pitching

This week on Everybody in the Pool, more power, right beneath our feet. Even as the United States has been attempting to stop or divest from renewable energy sources, there's one kind of baseload power that doesn't make anyone mad: geothermal.So this week we're talking not just geothermal, but next-generation geothermal.My guest is Cindy Taff, CEO of Sage Geosystems, a company developing flexible, modular geothermal systems that can provide both baseload renewable power and incredible long-duration energy storage—all using the existing skill sets and drilling expertise of the oil and gas industry.We get into:Why geothermal is finally ready for prime time—thanks to new drilling techniques, better geologic modeling, and the lessons of shaleSage's “heat harvesting” approach that works in far more places than conventional geothermalHow their Geopressured Geothermal System doubles as ultra-affordable long-duration energy storageWhy geothermal could be the clean firm power the grid desperately needsThe role the oil and gas workforce can play in building the energy transitionWhat it will take to finance and deploy geothermal at utility scaleLinks:Sage Geosystems: https://www.sagegeosystems.com/All episodes: https://www.everybodyinthepool.com/Subscribe to the Everybody in the Pool newsletter: https://www.mollywood.co/Become a member for the ad-free version of the show:https://everybodyinthepool.supercast.com/ Hosted on Acast. See acast.com/privacy for more information.

Prepare for thru-hiking season with thru-hiker and Trailside Fitness founder Lee "Flick" Welton. Lee has hiked the Pacific Crest Trail and Pacific Northwest Trail - so he knows what he's talking about! He's also a personal trainer, nutritionist, and Physical Therapist Assistant. This recording is the first of a three part series, so stay tuned in the coming months for more great information from Lee. If you'd like to join the future live events on December 13th and January 10th - you can register on the THRU-r Events Page. Sign up for the THRU-r Mailing List for event news and thru-hiker things!In this episode Lee goes into:His TRAILS Method to build the base before you chase the milesThe hiker hierarchy of needsThe #1 bottleneck for most thru-hikers, & much moreIf you'd like to see the sideshow, check out the THRU-r YouTube Channel.Connect & Work With Lee:Trailside Fitness WebsiteAdventure Ready Group Training (for a $50 discount: Mention THRU-r in the "how you found out about Trailside Fitness" section on the waitlist form.)Assessment Links:3min step testSingle Leg Sit To Stand Single Leg Bridge Dorsiflexion TestHelp fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With THRU-r & Cheer:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Mailing List⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

In this heartfelt and honest conversation, Dr. Jodi Richardson sits down with accredited mental health social worker and couples/family therapist Marie Vakakis to discuss a challenge every parent faces: how do we support our children when we're struggling ourselves?Marie shares practical strategies for parents who are feeling anxious, overwhelmed, or burnt out. From the importance of self-compassion to finding the right words to communicate with your family, this episode offers permission to be human while still showing up for those we love.Key topics include:Why self-compassion is the essential first step when you're strugglingHow to stop masking your emotions and start naming them (without oversharing)Simple phrases you can use to set boundaries and communicate your needsThe hidden cost of the "I'm fine" responseWhy showing vulnerability actually builds connection with your childrenPractical tips for starting small when you've never talked about emotions beforeMarie also shares insights about the dangerous fantasy of needing a "break" so badly that minor injury seems appealing—and what this really signals about our need for rest and support.Whether you're navigating a difficult season or simply feeling the weight of daily life, this conversation offers both validation and practical tools for moving forward with more openness and less guilt.Guest Bio: Marie Vakakis is an accredited mental health social worker and couples and family therapist. She runs The Therapy Hub in Footscray, Melbourne, and hosts two podcasts: "This Complex Life" and "Inside Social Work."See omnystudio.com/listener for privacy information.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, I breakdown the five essential lessons that every person living with Type 1 diabetes must master — lessons you won't learn in your doctor's office.Drawing from nearly two decades of personal experience, thousands of conversations, and the evolution of my signature Five Pillars of Diabetes Success, I explain how mental health, strategic dosing, consistency, nutrition, and physical well-being all play a critical role in achieving the only metric that truly matters: blood sugar stability.If you've ever felt overwhelmed, unsure how to make decisions between doctor visits, or stuck in the cycle of highs, lows, and frustration — this episode will change the way you understand your diabetes forever.

Every human has core emotional needs. They are as essential as air and water. Yet so often, we convince ourselves they don't matter—that we'll be fine if they're not met, or that they don't even exist. The more we deny our emotional needs, the more disconnected and dissatisfied we feel. Ignoring them leaves us out of alignment with ourselves and unable to feel whole.In this episode, I explore what's lacking in the world of self-help, personal development, and even coaching: a genuine understanding of our emotional needs. This missing piece explains why so many people seeking growth and making real change in their lives still find themselves feeling a little bit empty inside. Today, you'll hear why identifying and tending to your emotional needs can make a profound difference in your journey, and the reason why we're so quick to ignore them in the first place.Learning to recognize and honor your emotional needs is essential for lasting transformation. At this level of self-knowing, my clients feel more confident, more trusting of themselves, and more grounded in their decisions. They lead their lives and businesses with clarity, and for coaches, it allows them to guide others through the same powerful process.Your emotional needs are not a weakness, but a gateway to self-knowing and true wholeness. When you pay attention and treat them as essential, you begin to fill the cracks in your foundation and build a life that feels full, grounded, and aligned with your purpose.What you'll learn:Why unmet emotional needs create feelings of emptiness and disconnectionHow mindset work can unintentionally cause us to minimize our emotional needsThe difference between self-responsibility and isolation when it comes to meeting your emotional needsWhy taking ownership of your emotional needs also means allowing connection and support from othersThe core emotional needs we have as humans and practical ways to begin understanding and tending to themYou can read the full show notes here.Connect with Molly ClaireGet the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website: MollyClaire.ComMaster Coach Training 2026 Application Open Have a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: mollyclaire.com/book Free resources:Learn the 4 fundamentals of Lasting ChangePlease help Molly reach even more like-minded individuals! Simply post a review...

Welcome back to the Dr. Kinney Show!This week I'm joined by Jennifer Barnhill, an award-winning journalist, Navy spouse, and author of The Military Stories You've Been Told and the Ones You Need to Hear. We dive into the true meaning of resilience and the hidden emotional and physical costs of being expected to “bounce back” especially in military life.Jennifer shares her research and lived experience uncovering how military families navigate chronic stress, lack of support, and societal expectations to appear strong at all times. Together, we explore how resilience can both empower and harm, and why acknowledging vulnerability is a crucial part of healing and change.In this episode, we discuss:Jennifer's journey from journalist to author and advocate for military familiesThe story that inspired her to write her bookWhy “resilience” in the military has shifted from clinical support to cultural expectationHow “faking it till you make it” can mask real mental health needsThe difference between acute stress and chronic stress in both military and civilian lifeHow unprocessed emotions affect physical health and burnoutThe parallels between military resilience and modern societal pressuresWhy true healing begins with vulnerability and community supportThe importance of civilian communities showing up for military familiesUpcoming book launch events and how to connect with JenniferJennifer's message is powerful and universal, resilience should never mean suffering in silence. This conversation invites us to rethink what strength really looks like and how communities can better support one another.Connect with Jennifer Barnhill:The Military Stories You've Been Told and the Ones You Need to Hear is available now, with a local book signing at Old Fox Books in Annapolis on November 8.http://jenniferbarnhill.comBook - https://bit.ly/49fCWYc

ABOUT THE EPISODE:When a young person you love is struggling with substances or challenging behaviors, the instinct to fix everything can feel overwhelming. In this illuminating conversation, marriage and family therapist Todd Sarner brings decades of attachment science into sharp focus, and offers a roadmap for parents navigating the turbulent waters of adolescence. Drawing from his training with Dr. Gordon Neufeld and other attachment pioneers, Todd reveals why our kids' most hurtful behaviors often mask their deepest needs for connection. We explore the delicate dance between holding firm boundaries and maintaining compassion – what Todd beautifully describes as being both the "agent of futility" (clear limits) and the "angel of comfort" (empathy). We unpack why teenagers simultaneously push us away while desperately needing our presence, and how parents can invest in their own nervous systems to weather these storms.Perhaps most powerfully, Todd reminds us that attachment isn't about perfection – research shows secure relationships miss connection bids 50-60% of the time. It's about showing up consistently, even imperfectly, with the understanding that our love remains the most powerful intervention we have.You'll learn:Why sensitive kids often present as tough and disconnected – and how "defensive detachment" protects them from the pain of unmet connection needsThe critical difference between punishment and boundaries, and how to communicate limits while preserving relationshipHow to navigate the teenage paradox: their biological drive for independence colliding with their continued need for guidance and safetyPractical nervous system regulation techniques (including 4-7-8 breathing) that help parents stay grounded during explosive momentsWhy investing in your own self-care isn't selfish – it's essential preparation for holding space during your child's strugglesThe power of "bridging" – maintaining connection even through conflict, letting your child know that nothing can change your love for themEPISODE RESOURCES:Transformative Parenting websiteTodd's InstagramThis podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereFind us on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Why do some diets or wellness plans work beautifully for one person and leave another feeling worse?In this episode, Shelley Swapp shares how nutrigenomics — the study of how nutrition influences the way your genes express — can completely change the way you understand your health story. She takes you inside her work interpreting DNA results for women every day and the emotional moments that unfold when they finally see themselves in their genetics.From laughter to tears to newfound compassion, Shelley shows how genetic insights can turn frustration into clarity — and help you design a plan that truly fits you.In this episode, Shelley explores:Why your DNA holds clues to your unique nutrition and stress needsThe difference between a “fast” and “slow” COMT gene and how that shapes your stress responseHow genetic patterns can influence fertility, mood, and hormone balanceWhy recognizing your biology can replace guilt and comparison with empowermentThe real goal of nutrigenomics: turning information into alignment, not restrictionListen if you're ready to:Understand your body's responses with compassion, not judgmentSee yourself as a whole, unique system — not a problem to fixStart working with your genes instead of against themMentioned in this episode:COMT gene and stress recoveryMethylation pathways (folate, B-12, magnesium)Glutathione and antioxidant supportNutrigenomics Insights Session — learn more at https://shelleyswapp.com or schedule a consultation here.

In this episode, Cari and Martine explore one of life's most important questions — “What do you truly want?”Martine shares her personal experience of realizing how much of her life had been shaped by external expectations and societal “shoulds,” rather than her own authentic desires. Through that process, she discovered the power of listening inward, honoring genuine hunger, and following what feels deeply alive.Together, Cari and Martine dive into:The difference between external validation and authentic fulfillmentHow trauma can make it difficult to recognize or trust your own desiresWays to support clients in reconnecting with their true wants and needsThe anxiety that often surfaces when exploring authenticityThe balance between enthusiasm and suffering when pursuing passionThe role of coaching and presence in helping others rediscover their worthThis conversation invites listeners to pause, reflect, and reconnect with what's real — beyond expectations, beyond fear, and beyond the need for approval.Available in The Ultimate Coach Facebook group, on Spotify, Apple Podcasts, YouTube, and other major platforms.Martine's Bio: Martine Cannon is a globally recognized strategist in culture transformation and executive leadership, known for guiding CEOs and top teams through seismic change with precision, depth, and a deeply human approach. For over two decades, she has helped some of the world's most complex organizations evolve their leadership, performance, and culture to meet the demands of a fast-changing world.Martine's work centers on the principle of coherence: inner coherence within leaders, interpersonal coherence in and across teams and cultural coherence – which brings order and energy at scale. She enables leadership teams to go beyond leading change to transmitting it.

In this raw and heartfelt episode of The Neurodivergent Experience, Simon Scott and Jordan James open up about their own school experiences and how they continue to shape their adult lives as autistic and ADHD men.They reflect on the impact of early school environments, where misunderstanding and exclusion were daily realities, and how those experiences left lasting marks on self-worth, relationships, and identity. Moving between humour and heartbreak, Simon and Jordan explore the long-term effects of being misunderstood in classrooms designed for neurotypical minds.Together, they discuss:How school systems, teachers, and peers often failed to recognise their needsThe emotional and psychological impact of masking and self-blameThe sensory and social overwhelm of neurodivergent childhoodsHow early school experiences influence adult confidence, connection, and trustWhat true understanding and support for neurodivergent students should look likeFrom detentions and misunderstandings to the quiet grief of being “the weird kid,” this conversation captures the lifelong effects of growing up neurodivergent in a system that was never built for you.Our Sponsors:

Clear Channels, our newsletter course and creativity challenge begins on September 7th! Sign up here.What if your anxiety was actually the key to unlocking personal transformation?In this compelling conversation, Sarah Faith Gottesdiener sits down with psychotherapist and psycho-spiritual coach Halle Thomas to explore the intersection of therapy, spirituality, and lived experience. From reframing anxiety as creativity to honoring ancestral wisdom, Halle shares how weaving together brainspotting, animism, and intuition can open new pathways to healing.You'll hear:How Halle blends clinical training with spiritual practice to support clients in profound waysWhy anxiety can be understood as both a protector and a pointer toward unmet needsThe role of ancestry and identity in shaping how we heal and growWhat brainspotting is and how it unlocks deeper layers of memory, release, and creativityThe importance of showing up authentically as a practitioner—and how that invites deeper client workThis is a deeply resonant episode about anxiety, identity, and the power of integrating all parts of ourselves on the path to wholeness.Halle Thomas is a licensed psychotherapist in the states of Colorado and Oregon and psychospiritual coach worldwide. Born under a new moon, Halle uses her relationship with liminal spaces, voids, and mycelial networks to create offerings that help people feel safer as they explore their personal underworlds. She is especially invested in helping high achievers of all disciplines bring their minds back into harmony with their bodies, so they can break free from constant anxiety and experience the world through the lens of self-trust. You can experience her blend of Brainspotting, parts work, animism, tarot, and channelled ancestral wisdom in weekly 1:1 sessions or one-off intensives.Connect with Halle:Chicory Counselingchicorycounseling.comIG: @chicorycounselingNewsletter: The Chicory Root - chicorycounseling.com/newsletter-sign-upCoaching Offeringslivingyourafterlife.comIG: @livingyourafterlife Upcoming Events:September 6, 2025 + September 7, 2025: Clear Channels Online Workshop – https://moon-studio.co/products/clear-channels-fall-2025?variant=50100396327207 Join Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

On this episode of In The Circle, we're diving into an intriguing discussion about the integration of psychedelic therapies with holistic healing in recovery.Aaron's inquiry holds great significance, as many people seek answers about the role of psychedelics in the healing process. However, there's no one-size-fits-all answer to this complex issue. It's not a matter of simply categorizing psychedelics as good or bad. Rather, we need to delve into our own personal truths and understand when and if psychedelic therapy is suitable for us. It's crucial to grasp the potential benefits and risks and, most importantly, to ensure that any transformative insights gained through such experiences are effectively integrated into our lives.I believe in the potential for transformation, happiness, and peace without relying on substances. My view is that integration of such peak experiences matters more than the experiences themselves. The search for these experiences can lead to neglecting the importance of mastering the day-to-day aspects of life, where true growth and healing occur.Tommy discusses:Why we need to delve into our own personal truths when considering psychedelic therapiesThe dangers of seeking constant peak experiences Factors to consider when deciding whether to explore psychedelic therapiesReasons to explore the benefits of Yoga, Meditation, and breathworkThe value of living from the inside out and aligning the outside with your inner needsThe potential benefits and risks of various psychedelic therapies (psilocybin, ketamine, ayahuasca)Further Links & ResourcesCatch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebookTikTokRecovery 2.0