Podcasts about needsthe

READY TO GO ALL IN ON YOUR BODY TRANSFORMATION? ⁠APPLICATIONS ARE OPEN FOR BUILT BODIES: PHYSIQUE!Most women still see cardio as punishment or a calorie-burning chore. But what if cardio could be the secret weapon to unlocking better recovery, faster results, and a stronger metabolism?In this episode, we break down how to make cardio work for your goals, without killing your gains or burning out.We chat:Why most women are confused about cardio and how to finally know what's right for youThe Netflix analogy that will completely change how you think about cardio intensityHow to tell if your body is thriving or crashing (using these simple biofeedback markers)What your heart rate actually says about your metabolism, stress, and recoveryThe difference between training for calorie burn vs. cardio adaptationHow to structure your week: low-intensity, intervals, and strength training togetherWhy “boring” cardio might be exactly what your body needsThe real impact of steps, running, and HIIT on your hormones and fat lossWhen and what to eat before & after cardio for faster recovery and better performanceCONNECT WITH US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website

Welcome back to the Dr. Kinney Show!This week I'm joined by Jennifer Barnhill, an award-winning journalist, Navy spouse, and author of The Military Stories You've Been Told and the Ones You Need to Hear. We dive into the true meaning of resilience and the hidden emotional and physical costs of being expected to “bounce back” especially in military life.Jennifer shares her research and lived experience uncovering how military families navigate chronic stress, lack of support, and societal expectations to appear strong at all times. Together, we explore how resilience can both empower and harm, and why acknowledging vulnerability is a crucial part of healing and change.In this episode, we discuss:Jennifer's journey from journalist to author and advocate for military familiesThe story that inspired her to write her bookWhy “resilience” in the military has shifted from clinical support to cultural expectationHow “faking it till you make it” can mask real mental health needsThe difference between acute stress and chronic stress in both military and civilian lifeHow unprocessed emotions affect physical health and burnoutThe parallels between military resilience and modern societal pressuresWhy true healing begins with vulnerability and community supportThe importance of civilian communities showing up for military familiesUpcoming book launch events and how to connect with JenniferJennifer's message is powerful and universal, resilience should never mean suffering in silence. This conversation invites us to rethink what strength really looks like and how communities can better support one another.Connect with Jennifer Barnhill:The Military Stories You've Been Told and the Ones You Need to Hear is available now, with a local book signing at Old Fox Books in Annapolis on November 8.http://jenniferbarnhill.comBook - https://bit.ly/49fCWYc

ABOUT THE EPISODE:When a young person you love is struggling with substances or challenging behaviors, the instinct to fix everything can feel overwhelming. In this illuminating conversation, marriage and family therapist Todd Sarner brings decades of attachment science into sharp focus, and offers a roadmap for parents navigating the turbulent waters of adolescence. Drawing from his training with Dr. Gordon Neufeld and other attachment pioneers, Todd reveals why our kids' most hurtful behaviors often mask their deepest needs for connection. We explore the delicate dance between holding firm boundaries and maintaining compassion – what Todd beautifully describes as being both the "agent of futility" (clear limits) and the "angel of comfort" (empathy). We unpack why teenagers simultaneously push us away while desperately needing our presence, and how parents can invest in their own nervous systems to weather these storms.Perhaps most powerfully, Todd reminds us that attachment isn't about perfection – research shows secure relationships miss connection bids 50-60% of the time. It's about showing up consistently, even imperfectly, with the understanding that our love remains the most powerful intervention we have.You'll learn:Why sensitive kids often present as tough and disconnected – and how "defensive detachment" protects them from the pain of unmet connection needsThe critical difference between punishment and boundaries, and how to communicate limits while preserving relationshipHow to navigate the teenage paradox: their biological drive for independence colliding with their continued need for guidance and safetyPractical nervous system regulation techniques (including 4-7-8 breathing) that help parents stay grounded during explosive momentsWhy investing in your own self-care isn't selfish – it's essential preparation for holding space during your child's strugglesThe power of "bridging" – maintaining connection even through conflict, letting your child know that nothing can change your love for themEPISODE RESOURCES:Transformative Parenting websiteTodd's InstagramThis podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereFind us on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Why do some diets or wellness plans work beautifully for one person and leave another feeling worse?In this episode, Shelley Swapp shares how nutrigenomics — the study of how nutrition influences the way your genes express — can completely change the way you understand your health story. She takes you inside her work interpreting DNA results for women every day and the emotional moments that unfold when they finally see themselves in their genetics.From laughter to tears to newfound compassion, Shelley shows how genetic insights can turn frustration into clarity — and help you design a plan that truly fits you.In this episode, Shelley explores:Why your DNA holds clues to your unique nutrition and stress needsThe difference between a “fast” and “slow” COMT gene and how that shapes your stress responseHow genetic patterns can influence fertility, mood, and hormone balanceWhy recognizing your biology can replace guilt and comparison with empowermentThe real goal of nutrigenomics: turning information into alignment, not restrictionListen if you're ready to:Understand your body's responses with compassion, not judgmentSee yourself as a whole, unique system — not a problem to fixStart working with your genes instead of against themMentioned in this episode:COMT gene and stress recoveryMethylation pathways (folate, B-12, magnesium)Glutathione and antioxidant supportNutrigenomics Insights Session — learn more at https://shelleyswapp.com or schedule a consultation here.

In this episode of LUSSO 360, we welcome Rui Martins, Country Director Spain, Portugal, Italy & UAE at Bang & Olufsen, to explore the timeless fusion of innovation, craftsmanship, and design that defines this centenary luxury brand. When we think of Bang & Olufsen, we think of iconic sound, elegant aesthetics, and the ability to redefine how we experience music and entertainment. With Rui, we dive into the brand's vision for the future, its approach to innovation, and how it maintains its position as a pioneer in high-end technology. We discuss key topics such as:The balance between technology and aesthetics in luxury designInnovation today and the next steps for Bang & OlufsenThe differences between international markets and customer needsThe bespoke world of Bang & Olufsen Atelier, where clients create tailor-made masterpiecesPrestigious partnerships with brands like Ferrari, Riva, Saint Laurent and Antolini A journey inside the sound of luxury, where heritage meets future vision. New episode every Tuesday at 7 AM.Host: Trudy BergerReach us via email at lusso360.podcast@gmail.com

In this episode, Cari and Martine explore one of life's most important questions — “What do you truly want?”Martine shares her personal experience of realizing how much of her life had been shaped by external expectations and societal “shoulds,” rather than her own authentic desires. Through that process, she discovered the power of listening inward, honoring genuine hunger, and following what feels deeply alive.Together, Cari and Martine dive into:The difference between external validation and authentic fulfillmentHow trauma can make it difficult to recognize or trust your own desiresWays to support clients in reconnecting with their true wants and needsThe anxiety that often surfaces when exploring authenticityThe balance between enthusiasm and suffering when pursuing passionThe role of coaching and presence in helping others rediscover their worthThis conversation invites listeners to pause, reflect, and reconnect with what's real — beyond expectations, beyond fear, and beyond the need for approval.Available in The Ultimate Coach Facebook group, on Spotify, Apple Podcasts, YouTube, and other major platforms.Martine's Bio: Martine Cannon is a globally recognized strategist in culture transformation and executive leadership, known for guiding CEOs and top teams through seismic change with precision, depth, and a deeply human approach. For over two decades, she has helped some of the world's most complex organizations evolve their leadership, performance, and culture to meet the demands of a fast-changing world.Martine's work centers on the principle of coherence: inner coherence within leaders, interpersonal coherence in and across teams and cultural coherence – which brings order and energy at scale. She enables leadership teams to go beyond leading change to transmitting it.

In this raw and heartfelt episode of The Neurodivergent Experience, Simon Scott and Jordan James open up about their own school experiences and how they continue to shape their adult lives as autistic and ADHD men.They reflect on the impact of early school environments, where misunderstanding and exclusion were daily realities, and how those experiences left lasting marks on self-worth, relationships, and identity. Moving between humour and heartbreak, Simon and Jordan explore the long-term effects of being misunderstood in classrooms designed for neurotypical minds.Together, they discuss:How school systems, teachers, and peers often failed to recognise their needsThe emotional and psychological impact of masking and self-blameThe sensory and social overwhelm of neurodivergent childhoodsHow early school experiences influence adult confidence, connection, and trustWhat true understanding and support for neurodivergent students should look likeFrom detentions and misunderstandings to the quiet grief of being “the weird kid,” this conversation captures the lifelong effects of growing up neurodivergent in a system that was never built for you.Our Sponsors:

In this episode, Estelle is joined by Laura Hof and Isabelle Hof to explore the profound impact of the cold on our bodies and minds.Together, they dive into how the cold can positively impact mental health, consciousness, and female hormones, and how practices like the Wim Hof Method can bring us back to sovereignty, balance, and deeper connection.Laura and Isabelle share their powerful personal stories: from a chaotic childhood to finding strength after losing their mother, and how ice and cold immersion became both a survival tool and a path to healing. This conversation is about becoming more aware of the society we live in, reclaiming our bodies, and learning to meet stress in a way that transforms it into strength.In this episode we discuss:How stress impacts mental health, hormones, and overall well-beingWhy society hasn't yet caught up with women's health needsThe power of ice baths to calm the mind, reduce stress, and awaken loveHow childhood chaos shaped their resilience and survivalThe relationship between ego, love, and wholenessWhy women are twice as likely to experience stress, and how the Wim Hof Method can help regulate cortisol, inflammation, and hormonesA new perspective on sovereignty, pride, and survival through adversity

In this episode of The Everything ECE Podcast, Carla sits down with Rebecca Parlakian, child development and parenting specialist at ZERO TO THREE, to shine a spotlight on the incredible world of infants and toddlers.Together they unpack:The key developmental milestones across social-emotional, cognitive, communication, and physical domainsWhy everyday moments (like laundry, sunlight, or stirring with a spoon) are powerful learning opportunitiesHow infant programs can be more intentional in designing environments that truly support growthThe role of educators and parents as “detectives” decoding cries, cues, and needsThe advocacy work ZERO TO THREE is leading—bringing families and even policymakers into the conversation about babiesIf you've ever wondered how to support our youngest learners- or needed a reminder of the magic in the everyday- this episode is for you.REBECCA PARLAKIANRebecca Parlakian is Senior Director of Programs at ZERO TO THREE, where she leads work on child development, parenting, and early education. With more than two decades of experience, she has co-authored five curricula, published widely on parenting and early learning, and is a regular contributor to NAEYC's Young Children. A recognized voice in national media, Rebecca is dedicated to advancing the power of relationships in shaping children's earliest years.LinkedIn: https://www.linkedin.com/in/rebecca-parlakian/ZERO TO THREELEARN Conference: https://www.zerotothree.org/learn-conference/ LinkedIn: https://www.linkedin.com/company/zero-to-three/Instagram: https://www.instagram.com/zerotothree Facebook: https://www.facebook.com/ZEROTOTHREE/ SUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review. Your support helps us reach more ECEs who are in the thick of it!. Thanks for tuning in to The Everything ECE.  See you next week!CONNECT WITH CARLAEmail Newsletter: ⁠⁠Click Here⁠The ECE Experience- LinkWebsite: www.carlatheece.comInstagram: @carlatheece

Send us a textIf “be nicer” hasn't fixed your toughest conversations, try Nonviolent Communication (NVC) in the wild. Coach Hans Nav Neev shows how to turn trigger moments into clarity, how to stop taking things personally, and why conflict—done well—becomes a portal to connection.What you'll learnThe OFNR model (Observations, Feelings, Needs, Requests) that actually de-fogs conflictJackal vs. Giraffe ears: hearing judgments vs. hearing needsThe guilt process (“the art of being torn”) to end inner civil warsEnemy images and how to dissolve themWhen to set boundaries (and use protective force)Bridging NVC with BIFF (Brief, Informative, Friendly, Firm) for high‑conflict exchangesTimestamps00:00 Cold open, intentions, how we'll talk02:40 What NVC is: surface techniques vs. deep worldview05:40 Taking things less personally; the guilt process08:10 Inner work vs. changing the world10:05 The OFNR model explained (Observations–Feelings–Needs–Requests)13:15 Practicing OFNR + the floor exercise14:50 Hardest skill: observations without interpretations (Krishnamurti)16:20 Anger = story about the event (not the event)18:30 Jackal vs. Giraffe ears (with props)21:20 Chronic “jackal mode,” boundaries, and dignity24:40 Needs, requests, and withdrawing from harmful dynamics26:30 Needs vs. rationalizations; congruence28:00 Language: “need” vs. “value/prefer”; needs as “frequencies”31:10 Family impact, social ripple of communication33:20 Trusting conflict; repair vs. rug-sweeping35:20 Intergenerational trauma; “enemy images”39:10 Avoiding the “obnoxious giraffe” (NVC police)41:30 Stoicism link: embody, don't preach44:10 External validation; “seeds grow in the dark”45:50 Where NVC applies; protective use of force49:10 BIFF for high-conflict exchanges; bridging to NVC53:20 Filtering vs. entrenched relationships56:20 “Warm bath of empathy” and relationship risks59:30 Practice in low‑stakes settings first1:02:00 Resources and Insight Timer courses1:04:30 Two mantras: it's never personal; guess the need1:06:40 Empathic guessing as a question (not a label)1:08:50 Measuring progress; conflict may rise first1:10:00 Positive gossip; humility as embodiment1:15:20 Self-image, overcorrection, and growth1:18:50 Vulnerability as success1:21:40 Beginner's mind in communication1:24:10 Sensitivity with equanimity1:25:06 Rosenberg's “tragic expression”; the third compassionate voice1:27:20 Metta vs. Tonglen; Michael Taft guidance1:30:27 Wrap-up, thanks, next stepsGuest: Hans Nav Neev — NVC coach and Insight Timer teacher with practical courses and tracks. Insight Timer (teacher page)https://insighttimer.com/hansvanv1Instagramhttps://www.instagram.com/nondualcommunication/Website (bio + offerings)https://www.nondualcommunication.net/bio--Host: Jon Brooks — The Stoic Handbook (stoicism + practical tools). • Site: https://stoichandbook.co • Newsletter (Nous): nous.xyz • YouTube: youtube.com/jonbrooksIf this helped, follow the show, share the episode with a friend, and join the newsletter for weekly tools.

Today, Chris explores how to make informed decisions about supplements by following a clear framework for determining if they're right for you. This practical guide helps navigate the confusing world of supplementation by asking key questions about necessity, effectiveness, and safety.You'll learn:Why whole foods should always be your foundationHow restricted diets (vegan, dairy-free, fasting) change supplement needsThe importance of legality and third-party testing (NSF Certified, Informed Choice)How to evaluate if a supplement is truly effective and necessaryThe role of genetics in determining supplement needsWhy cost vs. food quality matters more than you thinkHow to test and track results to prove if supplements work

Hot Take: What if your purpose right now isn't to do more, achieve more, or figure out your next big career move? What if your actual purpose is learning how to receive?My business coach asked me what I'd do on a random Tuesday if I could do anything. My answer floored me: drink matcha, watch reality TV at noon, cook a real recipe with multiple steps, take a long shower, go to bed early. As I rattled these off, I panicked - where's my ambition? What happened to my drive?Then it hit me during a journal session. My nervous system wasn't broken - it was trying to show me my purpose right now. After months of giving, creating, strategizing, and pouring into everyone else, my soul was telling me: your job is to learn how to receive.In this episode:Why your purpose might be receiving instead of achieving right nowThe four ways to receive: physical (rest, nourishment, movement), mental (entertainment, learning for fun, silence), emotional (support, celebrating wins), and creative (making something with your hands, playing without purpose)How constantly saying "I've got it" blocks you from your actual purposeWhy receiving isn't evidence you're failing - it's evidence you're humanThe receiving day challenge that will reconnect you with what your soul actually needsThe purpose shift: We think purpose has to be this big, productive thing. But what if your purpose right now is modeling for your kids that adults deserve care too? What if it's showing the women around you that receiving support isn't weakness?Your end-of-day scrolling? That's your spirit trying to receive something - anything - that doesn't require you to prove you deserve it first.Maybe your purpose isn't another goal to crush. Maybe it's learning that you're worthy of receiving the same energy you pour into everyone else.Ready to explore what receiving could look like in YOUR life? Book a free Clarity Call with me: https://calendly.com/samanthasays/clarity-call

In this tender, deeply affirming episode of The Mindful Womb Podcast, I sit down with Sam Byington—former private chef turned postpartum doula and certified lactation counselor—for a conversation every parent deserves to hear.We go beyond diaper tips and freezer meals to talk about the real postpartum: the identity shifts, the relationship changes, the raw beauty, and the quiet grief no one warns you about. Sam shares her personal story of miscarriage, birth, and the messy, magical transformation into parenthood—and how it ultimately led her to become the support she once needed.Whether you're expecting, newly postpartum, or holding space for someone who is, this episode is a balm.We explore:How miscarriage shaped her postpartum callingThe emotional and physical truths no one told her about postpartum recoveryBreastfeeding struggles and the myths that set new parents up to feel like they're failingHow babywearing and bed-sharing became tools of survival and connectionWhat sleep deprivation really feels likeIntimacy, identity shifts, and learning to speak your needsThe power of slow, grounded postpartum care—and how Sam now provides it to othersQuotes to Remember:

SEND in the Experts with Georgina Durrant: Understanding Sensory Processing with OT Beth SmithsonIn this episode of SEND in the Experts podcast, host Georgina Durrant, former teacher and SENDCO, welcomes Beth Smithson, a highly experienced Occupational Therapist and Advanced Sensory Integration Practitioner. Together, they explore how sensory processing differences affect children and young people with Special Educational Needs and Disabilities (SEND), and how educators, parents, and therapists can better support them.Beth shares insights from over 20 years of clinical practice across health, education, and social care, including her current role at Sensory Integration Education. Topics covered include:What is sensory integration and why does it matter?Recognising signs of sensory processing differences in childrenHow sensory challenges impact learning, behaviour, and social interactionEffective strategies and interventions for supporting sensory needsThe role of Occupational Therapists in SEND supportCreating sensory-friendly environments at home and in schoolCommon myths and misconceptions about sensory processingAdvice for parents, carers, and educatorsThe future of sensory integration research and inclusive educationWhether you're a teacher, parent, SENDCO, or therapist, this episode offers practical guidance and expert knowledge to help you create more inclusive, sensory-aware spaces for all learners.Brought to you by Twinkl. Listen now to empower your practice and deepen your understanding of sensory integration. Visit the Twinkl Inclusion Hub here: https://www.twinkl.co.uk/l/wwwfx for SEND, OT, SaLT resources and more!Useful resources: Identifying Sensory Needs: Understanding, Recognising and Managing Alertness Levels : https://www.twinkl.co.uk/l/ku1zvSensory circuit flashcards https://www.twinkl.co.uk/l/wn7a0 Links mentioned in the episode:www.sensoryintegrationeducation.com www.sensoryhelpnow.orgwww.sensoryinclusiveschools.org 

“And the way things are looking in Ukraine, even if the war stops today, it's going to take decades to rebuild and rebuild lives.”—Yuriy BoyechkoIn 2016, Yuriy Boyechko founded Hope for Ukraine to serve the underserved—children impacted by HIV/AIDS, families in extreme poverty, and people with disabilities who had little access to care. But when Russia invaded in 2022, Yuriy and his team had to adapt quickly.This conversation explores how Hope for Ukraine continues to deliver real-time impact in one of the world's most complex crises, and what the rest of us in the nonprofit world can learn from their speed, transparency, and relentless clarity of purpose.In this conversation, you'll hear:Why funding often follows impact, not visionHow Hope for Ukraine adapts in real time to meet urgent needsThe power of radical transparency in donor engagementHow witnessing his father's arrest (for being a pastor in the Soviet Union) shaped Yuriy's sense of missionIn many ways, Hope for Ukraine is an example for all of us in the nonprofit sector as they are creating a true community around a mission for volunteers, donors, and staff. Yuriy's grit, determination, and confidence in the face of so much need is a true inspiration. Listen in!See our key takeaways and links mentioned in the show notes for this episode: https://www.futurenonprofit.com/yuriy-boyechko/

Organizations have contended with several "black swan" events in recent years, severely interrupting global supply chains, including the COVID-19 pandemic, global conflicts, trade route disruptions, and now the specter of tariffs. These events have put massive strain on supply chains, increasing prices. Recently at SAP Sapphire & ASUG Annual Conference, SAP used the example of tariffs as a way to demonstrate how its integrated business suite can help customers contend with business disruptions. This week on ASUG Talks, we dive deep into this topic, examining the role SAP solutions can play as enterprises seeks to bolster their supply chains, and prepare for the next inevitable disruption. Two supply chain experts--John Buckley, Consumer Product Industry Advisor at SAP; and  Ron Gilson, Executive Advisor and Principal of Consumer Products and Agribusiness at NTT DATA--join the podcast to cover the ways supply chains have changed, and how listeners can take steps to improve them.  Key Insights How organizations can (and should) respond to supply chain disruptionsSAP's approach to developing solutions meeting its customers supply chain needsThe importance of integrated business planning as a process Related InsightsRead how Brent Potts, Senior Director of Global Marketing for Oil, Gas, and Energy at SAP, is seeing the industry change to embrace energy diversification. Join ASUG on Aug. 28 for a customer influence opportunity focused on data privacy in the SAP HANA database

Clear Channels, our newsletter course and creativity challenge begins on September 7th! Sign up here.What if your anxiety was actually the key to unlocking personal transformation?In this compelling conversation, Sarah Faith Gottesdiener sits down with psychotherapist and psycho-spiritual coach Halle Thomas to explore the intersection of therapy, spirituality, and lived experience. From reframing anxiety as creativity to honoring ancestral wisdom, Halle shares how weaving together brainspotting, animism, and intuition can open new pathways to healing.You'll hear:How Halle blends clinical training with spiritual practice to support clients in profound waysWhy anxiety can be understood as both a protector and a pointer toward unmet needsThe role of ancestry and identity in shaping how we heal and growWhat brainspotting is and how it unlocks deeper layers of memory, release, and creativityThe importance of showing up authentically as a practitioner—and how that invites deeper client workThis is a deeply resonant episode about anxiety, identity, and the power of integrating all parts of ourselves on the path to wholeness.Halle Thomas is a licensed psychotherapist in the states of Colorado and Oregon and psychospiritual coach worldwide. Born under a new moon, Halle uses her relationship with liminal spaces, voids, and mycelial networks to create offerings that help people feel safer as they explore their personal underworlds. She is especially invested in helping high achievers of all disciplines bring their minds back into harmony with their bodies, so they can break free from constant anxiety and experience the world through the lens of self-trust. You can experience her blend of Brainspotting, parts work, animism, tarot, and channelled ancestral wisdom in weekly 1:1 sessions or one-off intensives.Connect with Halle:Chicory Counselingchicorycounseling.comIG: @chicorycounselingNewsletter: The Chicory Root - chicorycounseling.com/newsletter-sign-upCoaching Offeringslivingyourafterlife.comIG: @livingyourafterlife Upcoming Events:September 6, 2025 + September 7, 2025: Clear Channels Online Workshop – https://moon-studio.co/products/clear-channels-fall-2025?variant=50100396327207 Join Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

On this episode of In The Circle, we're diving into an intriguing discussion about the integration of psychedelic therapies with holistic healing in recovery.Aaron's inquiry holds great significance, as many people seek answers about the role of psychedelics in the healing process. However, there's no one-size-fits-all answer to this complex issue. It's not a matter of simply categorizing psychedelics as good or bad. Rather, we need to delve into our own personal truths and understand when and if psychedelic therapy is suitable for us. It's crucial to grasp the potential benefits and risks and, most importantly, to ensure that any transformative insights gained through such experiences are effectively integrated into our lives.I believe in the potential for transformation, happiness, and peace without relying on substances. My view is that integration of such peak experiences matters more than the experiences themselves. The search for these experiences can lead to neglecting the importance of mastering the day-to-day aspects of life, where true growth and healing occur.Tommy discusses:Why we need to delve into our own personal truths when considering psychedelic therapiesThe dangers of seeking constant peak experiences Factors to consider when deciding whether to explore psychedelic therapiesReasons to explore the benefits of Yoga, Meditation, and breathworkThe value of living from the inside out and aligning the outside with your inner needsThe potential benefits and risks of various psychedelic therapies (psilocybin, ketamine, ayahuasca)Further Links & ResourcesCatch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebookTikTokRecovery 2.0

Send us a textAmir Nathoo is CEO of Outschool, a marketplace for live online classes for K-12 learners, and an advocate for expanding education access.  Previously, he led product development at Square and co-founded Trigger.io, a platform for creating native mobile apps. Amir holds an MEng in Electrical and Information Sciences from The University of Cambridge and lives in San Francisco with his wife and two children.Justin Dent is the founding Executive Director of Outschool.org. Justin was previously the Founder and Executive Director of Ethos, a nonprofit that provided career education to 18,000 low-income, first generation, or minority students annually. An active voice in the dialogue around education equity, Justin's writing has been featured in the Wall Street Journal and he's appeared on Fox Business, CNBC and Cheddar.

Welcome to another episode of the Building Your Money Machine Show! Today, I'm pulling back the curtain on one of the questions I get asked the most: If the dollar keeps losing value, is saving money even worth it anymore?With all the media chatter about inflation and the dollar weakening, it's easy to feel like putting money in a savings account is about as useful as trying to fill a leaky bucket. Cash feels safe, but it seems like it's just quietly melting away right under us. Should you bother to save at all—or is there a better way to protect your financial future?In this episode, I break down what's really happening to the dollar, unravel the truth about inflation, and explain why saving alone will never build the wealth or the financial security you want. I talk about the real role of savings (and it's not what most people think!), how to protect your emergency fund, and why owning assets is the only way to outpace inflation and achieve financial freedom.IN TODAY'S EPISODE, I DISCUSS:Why cash and savings accounts aren't investmentsThe effects of long-term inflationHow to calculate how much emergency savings is enoughThe difference between protecting your wealth and actually building wealthWhich investments historically beat inflationHow to “bucket” your money for short-, mid-, and long-term needsThe step-by-step plan to balance safety and growthThe single action step to take within the next 48 hours to move your financial future forwardRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/7 Smart Habits of Quiet Millionaires7 Reasons Why The Wealthy NEVER Trade Time For MoneyThe Truth About Net Worth: Are You Rich or Poor?The Financial Industry's Biggest Lie About Compound Interest1970s Money Habits Not Taught Today... That We Need in 2025RECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:7 Smart Habits of Quiet Millionaires: https://youtu.be/aeTEvvI_H407 Reasons Why The Wealthy NEVER Trade Time For Money: https://youtu.be/Jg_8jupAGkQThe Truth About Net Worth: Are You Rich or Poor?: https://youtu.be/vxaW2JGnRZAThe Financial Industry's Biggest Lie About Compound Interest: https://youtu.be/SiDU-1wVWTAORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

Send us a textThis week's episode was inspired by a DM that slid into my inbox: “Is long-form content still important?” And look, I get it. The internet is full of opinions — and half of them contradict each other.Once upon a time, we were all told to write 1,500-word blogs stuffed with keywords like it was our full-time job. Now? It's all TikToks, AI, and short-form everything. So… do we just throw the blog out with the bathwater?Spoiler: it's not that simple. (Of course it's not.)In this episode, I'm breaking down:Why long-form still matters (but not for everyone)The history of long-form content and SEOWhy there's no one-size-fits-all strategy Why letting ChatGPT write your blogs might be tanking your brand How to figure out if it's right for your business & Alternatives if writing blogs isn't your thing Why video isn't automatically “king” (don't hate me) How to repurpose long-form so it's actually useful in a multi-channel strategyBalancing your own strengths with what your business actually needsThe value of working with an SEO expert before making big decisionsPlus - the truth about “multi-channel strategy” and why you don't need to be everywhere, all the time, doing all the things.Whether you love writing or would rather eat your laptop than draft another blog post or long email, this episode will help you figure out how to show up in a way that actually works for you.Have a listen and let's stop following cookie-cutter advice that wasn't built for your business in the first place.One Key Takeaway Your content strategy should be based on your goals, your industry, and how you like to show up. Long-form isn't dead - it just needs to make sense for you.DOWNLOAD MY CONTENT PLANNER - https://becchappell.com.au/content-planner/Instagram @bec_chappellLinkedIn – Bec Chappell If you're ready to work together, I'm ready to work with you and your team.How to work with me:1. Marketing foundations and strategy consultation 2. Marketing Coaching/ Whispering for you a marketing leader or your team who you want to develop into marketing leaders3. Book me as a speaker or advisor for your organisation4. Get me on your podcastThis podcast has been produced and edited by Snappystreet Creative

Send us a textHow to return to self-care and self-kindness when you're strugglingWhat's in This EpisodeYou're not failing at self-care; you're navigating something unprecedented. As we hit the end of July (yes, summer is flying by!), it's the perfect time to remember how to come back to taking care of yourself when you feel like you've been struggling.Drawing from Dr. Julie Smith's book "Open When," this episode draws parallels between modern parenting and practicing medicine in 2025. Here's what you need to remember when you're feeling overwhelmed:The Truth About What You're FacingYou are the first generation of physicians working with full knowledge of medicine's harm to your health. Just like parents today are the first to actively parent with awareness of emotional well-being, you're practicing medicine while explicitly knowing about:Physician burnout (which exploded as a topic in the last 10-15 years)The impossible math: The average primary care physician needs 26.7 hours per day to meet all patient needsThe reality that your health suffers while you help others healThe systemic toxicity that comes with healthcare workThis knowledge didn't exist in previous generations of physicians. You're not supposed to have all the answers because there is no single right answer.Why You Feel Disconnected (Even When Surrounded by People)You're living in the most connected yet disconnected time in history. Being around people all day—patients, staff, colleagues—isn't the same as being emotionally connected to them. Your relational needs aren't being met just because you're never alone.Start reconnecting with people you love first. Reach out to friends, family, your partner, your children—even your pets. Practice being present with them before trying to feel more connected at work.The Boundary Reality CheckBoundaries are an inside job. They can't come from the outside, and they will bump up against external expectations. People expect you to be an autonomous robot without needs—but that has never served you well.You cannot resolve everyone else's unrealistic expectations before you start taking care of yourself. That's a complete setup. You must set boundaries to continue doing the work you're called to do, because you cannot sustain this without rest and self-care.The Ripple Effect of Self-CareWhen you take care of yourself, you bring your best self to your patients and work environment. If you believe your mistakes cause lasting damage, you must also acknowledge that everything you do to prevent those mistakes brings lasting positives to your medical career.Remember This When You're StrugglingYou're navigating challenges that didn't exist for previous generations of physiciansYou don't have perfect models for how to balance medicine with wellnessBeing around people isn't the same as being connected to themBoundaries will face external resistance—that doesn't make them wrongTaking c Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

You're training hard. But something still isn't working. Progress feels slow, your joints feel stiff, and you're wondering if this is just how it goes.It's not.In this episode, we break down 5 overlooked mistakes that silently kill performance in even the most dedicated athletes. These are the same issues I see holding back real people in the gym every day.Listen in and learn:Why your skill work isn't working and what your body actually needsThe truth about “self-coaching” and how it leads to long-term stagnationThe silent downside of relying on protein shakes to hit your macrosHow to use deloads without losing momentum or intensityWhat recovery really looks like and how to build it into your routine without wasting timeIf you're stuck, frustrated, or training hard without seeing results, this episode will show you exactly where to look.

Kicking off Series 4, I'm joined by the brilliant Chris Hirst – former Global CEO, speaker, and author of the bestselling No Bullsh*t series, including his latest release, Indispensable. This is a practical, powerful conversation about real leadership – not just the talking and thinking, but the doing.We explore what it means to take your space and authority as a leader, how to build indivisibly tight teams, and why culture is not a soft word – it's your strategy.Chris shares openly about the inflexion point in his own career, how he turned around a business once called "unfixable," and the questions every leader needs to ask if they want their teams – and careers – to thrive.This one's meaty. Bring a pencil (a sharpened one) and get stuck in.Inside This EpisodeWhy leadership starts with doing – not just talking and thinkingThe sharpened pencil metaphor for action and momentumHow Chris turned around a failing company (that had been written off)The equation: Leadership Impact = Clarity × ActionWhat leaders often misunderstand about cultureHow to build indivisibly tight teamsWhy teamship – not just individual talent – drives performanceThe Schwerpunkt principle: where to focus your energy for maximum impactThe three layers of belief every high-performing team needsThe vital (and often missing) conversations in hybrid teamsWant to work with me to build extra-Ordinary cultures in your business? Get in touch: https://www.dollywaddell.comChris Hirst's Website: https://chris-hirst.com/No Bullsh*t Leadership: Amazon UKNo Bullsh*t Change: Amazon UKIndispensable – A No Bullsh*t Guide to Career Success: Amazon UKDon't forget to grab a copy of my book extra-Ordinary Leaders, for more practical insight into becoming the kind of leader people want to follow.

Are you working 60+ hours a week as an entrepreneur, but only 20% of that time is actually high-impact? Then you need to reclaim your freedom and stop trading time for money. Listen to this episode as our host, Diane Rolston, reveals how you can get back five precious hours each week to focus on what truly matters, both in your business and your life. Discover the difference between busy work and breakthrough work.Listen to learn these key takeaways:The shocking reality that most entrepreneurs work 60+ hours weekly, but only 20% involves high-impact, high-quality, high-income producing tasksThe difference between revenue-generating activities like relationship building and lead follow-up versus time-wasting low-impact tasksA real success story of how one client gained five hours back, created a profitable funnel, and landed three new clients in one week using virtual assistant supportHow reclaimed time creates life flexibility for unexpected situations like visiting loved ones in the hospital or taking care of personal health needsThe power of delegation and how tasks like content creation, social media management, email scheduling, and tech troubleshooting can be systematically handed offDiane's "Content Multiplication Magic" system that transformed her half-week content process into a streamlined, delegated workflowA practical call-to-action exercise to identify three ways you'd use five extra hours for fun and life, plus three ways you'd use them for high-impact business activitiesHow virtual assistants can handle everything from social media content creation and video editing to email campaigns, course creation, and calendar managementCurious about how a Virtual Assistant can help you? Contact us by going through our website: https://virtualassistantmadeeasy.com/contactAre you ready to make the most of your Summer? Then grab your access to the Summer Productivity Playbook for just $47! https://summerproductivityplaybook.dynamicwomen.biz/Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here:https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with...

Chloe (@flowwithchlo) - Eating Disorder Recovery Coach specializing in Dynamic Eating PsychologyWhat We Explore:Chloe brings her unique expertise in helping women heal their relationship with food, their bodies, and reclaim their menstrual cycles through a revolutionary approach that goes far beyond traditional nutrition advice. With thousands of successful recoveries under her guidance - including over 80 women who went on to conceive after being told they were infertile - Chloe shares the real-world strategies that create lasting transformation.Key Topics Covered:Why healing eating disorders isn't a one-size-fits-all approach and how to find what actually works for your unique bodyThe psychological and physiological reasons why women often gravitate toward veganism and avoid meat during recoveryPractical techniques for reconnecting with your body's innate wisdom and learning to trust its signalsHow to move from restrictive eating patterns to truly listening to what your body wants and needsThe deep connection between food, fertility, and feminine power that most health practitioners missConnect with Chloe:Instagram: @flowwithchloEmail: contact.flowwithchlo@gmail.com

Andrea Donsky is a nutritionist, menopause educator, published researcher, and co-founder of Morphus.com. Today, I spoke with Dr. Barrie Tan, a PhD in chemistry and biochemistry, and the world's leading expert on tocotrienols, the most potent form of vitamin E.Tocotrienols should be on your radar during perimenopause and menopause, as our hormones shift, making our bodies more vulnerable to oxidative stress, inflammation, and chronic conditions that can impact everything from our heart and bones to our skin, hair, and brain. Dr. Tan's decades of research reveal that tocotrienols offer unique antioxidant support that goes far beyond what typical vitamin E (tocopherols) can do.What We Cover:Dr. Tan's fascinating journey: From discovering tocotrienols in annatto to leading global research on their health benefitsThe fundamental difference between tocotrienols and tocopherols, and why most supplements miss the markTocotrienols help protect your cells from damage, especially when estrogen levels go down.Dosage tips for general wellness, chronic conditions, and more advanced health needsThe latest research on tocotrienols.Surprising findings: Weight management and fatty liver support in clinical trialsTocotrienols and cancer: What studies show for ovarian, breast, and other cancersBone health: How tocotrienols can help postmenopausal women maintain density and strengthBrain benefits: Memory, cognitive support, and what animal studies revealReal-world results: Hair growth, skin suppleness, and relief from hot flashesHow to use tocotrienols safely, the best timing for absorption, and tips for tracking your progressBarrie Tan's Book: www.barrietan.com/book Buy Morphus Toco-ESend us a text ✅ Fill out our surveys: https://bit.ly/4jcVuLh

By reconceiving the paint dealership he bought as a marketing & sales organization, Ryan Adams pushed it to new heights.Topics in Ryan's interview:Transferring from military to businessFocusing on selling one serviceUnderestimating working capital needsThe business tanked after acquisitionRescuing the company by fixing his sales processProperly incentivizing for the outcome he wantsLearning digital marketing himselfCost per acquisition metricWhere he finds good sales guysExpanding his territory by buying a competitorReferences and how to contact Ryan:LinkedInRhino Shield$100M Leads: How to Get Strangers To Want To Buy Your Stuff by Alex HormoziDownload the New CEO's Guide to Human Resources from Aspen HR:From this page or contact mark@aspenhr.comWork with an SBA loan team focused exclusively on helping entrepreneurs buy businesses:Pioneer Capital AdvisoryGet a complimentary IT audit of your target business:Email Nick Akers at nick@inzotechnologies.com, and tell him you're a searcherConnect with Acquiring Minds:See past + future interviews on the YouTube channelConnect with host Will Smith on LinkedInFollow Will on TwitterEdited by Anton RohozovProduced by Pam Cameron

On this week's episode of The Terrific Teacherpreneur, I reveal how certain resources may be unintentionally hindering your sales. By tuning in, you'll gain the insights needed to enhance your existing resources and create resources that will drive future sales.In this episode, I cover:Why addressing this issue early in your business is key to long-term successWhy some niches are too saturated to see meaningful SEO results or listing improvementsHow to revamp a resource that no longer aligns with teachers' needsThe potential risks of listing seasonal productsHow to assess a product's success potential before you create itThe one crucial question to ask yourself when developing a product ideaApproaching product creation with intention will ultimately boost your sales. Start implementing this advice to strengthen your store today!TPT Seller Beginner Course Secrets For Success (SFS) Waitlist - Like what you're hearing? Feel free to leave a review for this podcast!- Don't forget to subscribe to the podcast so that you don't miss an episode!Interested in learning more about TPT, Pinterest, or email marketing? Check out my TPT seller courses here!

Send us a textIn this episode of the Autonomic Homeostasis Activation Podcast, Ruth Lorensson and Tom Pals explore why safety is a non-negotiable foundation for true wellness. Building on Maslow's Hierarchy of Needs, they unpack how feeling safe—both physically and psychologically—is essential before we can access higher states like love, connection, and self-actualization.Tom offers a deep dive into the neurobiology of safety, explaining how our autonomic nervous system processes both real and perceived threats, and how chronic stress can keep us stuck in survival mode. Ruth shares relatable stories and personal reflections on how subtle cues—like a shadow mistaken for a mouse—can reveal deeper patterns of unsafety in the body. Together, they illuminate why so many people, even with their basic needs met, still don't feel safe—and how that affects everything from parenting to productivity.Tune in for a compassionate, science-informed conversation on how to recognize when your nervous system is stuck in overdrive, and how to begin creating the conditions for calm, connection, and healing.Key Topics:Why safety is foundational in Maslow's Hierarchy of NeedsThe role of the sympathetic nervous system in chronic stress and traumaHow perceived threats shape our experience of realityPractical tools for restoring a sense of safetyWhy safety is the gateway to love, connection, and true wellnessJoin Ruth and Tom as they uncover the hidden dynamics of safety and offer a hopeful path forward—one rooted in awareness, regulation, and the power of your brain to heal.Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!

Nikki Rausch shares her proven methods for turning discovery calls into paying clients. Drawing on her 25+ years of experience, she discusses how to create trust, assess commitment levels, and avoid being pushy — offering coaches actionable steps for having authentic, productive sales conversations.Nikki Rausch is the CEO of Sales Maven, trusted sales strategist, author, speaker, and host of the Sales Maven Podcast.In this episode, Melinda and Nikki talk about:Creating safety in the first moments of a discovery callPre-framing the conversation to set expectationsUnderstanding commitment levels and how to gauge themThe importance of avoiding “convincing mode” in salesHow to build curiosity without being pushyAsking smart questions to uncover client needsThe power of authentic, two-way sales conversationsThe five-step sales process (the “Selling Staircase”)Navigating objections with respect and integrityClosing the loop and following up effectively“If you can't spark curiosity, people won't want to know more. Keep them intrigued!” — Nikki RauschGuest Bio:CEO of Sales Maven, Nikki Rausch has the unique ability to transform the misunderstood process of “selling.” With 25+ years of experience selling to prestigious organizations like The Bill & Melinda Gates Foundation and NASA, Nikki shattered sales records and received “top producer” awards along the way.Today, entrepreneurs and small business owners hire Nikki to show them how to sell successfully and authentically. An engaging speaker, she shares the secrets of her sales success through keynote speeches and business-changing workshops. Her robust Sales Maven Society ignites game-changing outcomes for clients.Nikki has written three books, all available on Amazon. And she has a podcast called “Sales Maven,” which you can find on your favorite podcast platform.Resources or websites mentioned in this episode:MiraseeCoaches ConsoleMelinda's books: The Confident Coach and The Professional CoachNikki's website: YourSalesMaven.comNikki's Facebook Page: Sales MavenNikki's Instagram Page: @your_sales_mavenNikki's LinkedIn Page: www.linkedin.com/in/nicolerauschFree training for podcast listeners: Seal The Deal: Questions That Close SalesCredits:Host: Melinda CohanProducer and Editor: Michi LantzExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Just Between Coaches, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: CloudsArtist Name: AcreageWriter Name: Marshall UsingerPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coastline DreamArtist Name: Wild SkyWriter Name: Adam SimonsPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Stars & TreesArtist Name: Outside The SkyWriter Name: Dustin RansomPublisher Name: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: Why Coaches Lose Clients—And How to Keep Them (Nikki Rausch) coming soon.

Well Sh*t. It really is that simple - Episode 159 - "How to know if the way you're meeting your needs is disempowering (Shapes 1) - The Victim Approach" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuide***Trigger Warning - Ableist terminology and references to self harmWe've been talking about it since the beginning. It's been on the "to record" list for over a year. The wait is finally over...we're talking about shapes! Join us for today's episode where get into the shapes and dive deep into the Victim Approach. Although the show notes are slim, we promise you this episode is packed full of information that can change how you approach everyone in your life. You may be shocked how often this approach shows up in your everyday life. In this episode we cover:What we're celebrating on today's episodeAn important consideration when meeting our needs The history of the Drama Triangle Overview of the Empowerment Ecosystem What is the Victim ApproachThe primary characteristic of someone who is in the Victim ApproachSome of the ways the Victim Approach manifests in everyday life Examples of Victim Approach behaviors The difference between Serena "poltergeisting" and taking time for herselfLooking for where we have adopted Victim Approach behaviors in our own livesEpisode References:The Apology Blueprint episode - Episode 156 - The 6 essential parts of an effective apologyThe red green spectrum episode - Episode 121 - How trying to maintain an image can compromise your needsThe toxic positivity episode - Episode 39 - Just HOW toxic is Toxic Positivity?Note: Irish goodbye is a term used to describe leaving a social gathering without saying goodbye to anyone. Although it is not often seen as an issue, it is seen as offensive and perpetuation of a stereotype. For that reason, we will try to utilize other terms to describe this action. As it is an ableist term, we have changed paralysis to freezing going forward

Send us a textIf you've been carrying the weight of everything and still showing up for everyone else, this episode is a gentle reminder that you matter too. In this heartfelt letter-style episode, I share powerful reflections and practical ways to care for yourself, even when life feels overwhelming. Self-care doesn't have to be extravagant or time-consuming. Sometimes, it's about the tiniest acts of kindness that help you feel grounded, seen, and human.Together, we'll explore what it means to care for yourself in the quiet moments, build soft places to land, and take tiny steps toward rest and relief.What You'll Learn:Why small acts of care can have a big impactHow to check in with your body, emotions, and needsThe importance of resting before you reach your breaking pointSimple strategies to clear mental clutter and invite calmHow to create a rescue plan for tough daysWays to speak to yourself with more kindness and graceKey Takeaways:Self-care doesn't have to be big to be meaningfulRest is not something you earn, it's something you needDelegating, asking for help, and slowing down are acts of wisdom, not weaknessYou are not failing because you're overwhelmedYou deserve support, stillness, and softness, even on your busiest daysFreebie:Download your free printable using the link below: Tiny Self-Care Prompts for Big Feelingshttp://katymurrayphotography.com/tinyCall to Action:What's the smallest thing you can do for yourself today? Maybe it's a deep breath, a text to a friend, or five minutes of quiet. Start there. And if this episode wrapped around your heart, tag us @GingerBiz or share it with someone who needs the reminder that they're not alone. Let's take care of ourselves, one small act at a time.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/

In Episode 9 of The WNBA Card Podcast, Katelyn (@coldlunchcards) and Brett (@stackingslabs) return to talk about why 2004 Ultra is one of the most important sets in WNBA card history. They spotlight the Diana Taurasi Platinum Medallion /25 and explore how a GOAT rookie can elevate an entire product line.They also cover:Why attending a WNBA game might be the spark a new collector needsThe early dominance of the Lynx and LibertyBri Jones and the Atlanta Dream's breakout startThoughts on the Commissioner's Cup and what makes it matterA collector spotlight on @giantlegends and her vintage women's sports card archiveA debate on collector legacies, the 2018 A'ja Wilson Platinum Edition, and early 2000s set explorationNo pickups this week, but plenty of reflection, community love, and education. Whether you're new to the W or have been collecting since Catchings was on the box, there's something here for you.Get exclusive content, promote your cards, and connect with other collectors who listen to the pod today by joining the Patreon: Join Stacking Slabs Podcast Patreon[Distributed on Sunday] Sign up for the Stacking Slabs Weekly Rip Newsletter using this linkCheck out Card Ladder the official data partner of Stacking SlabsFollow Stacking Slabs: | Twitter | Instagram | Facebook | TiktokFollow Katelyn: | Instagram

Behind the scenes, most business chaos doesn't come from a lack of skill... it comes from messy, non-existent systems. And if your client experience feels a little scattered, your clients are feeling it too.In this guest episode, I'm joined by Mariana from Pink Ocean VS... a systems strategist, community builder, and spreadsheet-loving creative to unpack how we can create client journeys that feel seamless, supportive and straight-up satisfying.Whether you're a virtual assistant, a creative service provider, or just tired of chasing your tail between bub's nap time and Zoom calls... this is your reminder that structure can be freeing, and systems can be soul-nourishing.Here's what we cover:The difference between delivering a service... and crafting an experienceThe emotional layer that sets great brands apartWhat systems every service provider actually needsThe low-tech, high-clarity magic of mapping your journeyWhy SOPs aren't just for big businessesGrab your post-its, open your Canva whiteboard, and tune in... this one's equal parts strategy and heartDOWNLOAD Free Canva Client Journey Map: https://whitedeer.com.au/ep215ABOUT MARIANA:I'm Mariana, founder of Pink Ocean Virtual Solutions, a digital operations service for service-based business owners who are ready to clean up the backend, stop duct-taping their systems together, and get back to doing what they're great at. I specialise in CRM setups (especially Moxie), digital declutters, SOP creation, and ongoing tech VA support.CONNECT WITH MARIANAInstagram: https://www.instagram.com/pinkoceanvs/Website: https://pinkoceanvs.com.au/"The Break" Newsletter: https://pinkoceanvs.myflodesk.com/podcastMoxie fortnightly newsletter: https://pinkoceanvs.myflodesk.comWatch on YouTube: https://youtu.be/l6s55Zjk3hYRead on the Blog: https://whitedeer.com.au/ep215/WORK WITH JACQUI:// DIY Design My Biz: The best course for business owners DIYing their own brand and graphics in Canva. Learn more: https://whitedeer.com.au/diy-dmb// The Co+Creation Design Club: Design WITH the help of a professional designer in this high-touch coaching space: https://whitedeer.com.au/designclub// Design Studio: If you're after fully done-for-you design services my studio team can help! https://whitedeer.com.au/designstudio

Send us a textYou're not angry. You're not yelling. You're just… tired.The kind of tired that sinks in so deep, you're not even fighting anymore, you're just holding it together in silence, hoping things will somehow fix themselves. If love feels like a burden lately, if you find yourself walking on eggshells or wondering why it's so quiet at home, you're not alone. In fact, you're living through one of the most common, yet least talked about, relationship struggles of our time: emotional exhaustion.Welcome to Love Shack Live, the podcast for anyone at a relationship crossroads. Whether you're trying to save your marriage, navigating space and separation, or aching to reconnect with your partner, we're here to help you rebuild something real and lasting. I'm Staci Bartley, joined by my partner Tom and our daughter Brooke. Together, we'll get honest about what's actually happening when couples stop fighting, not because they've healed, but because they've run out of gas.Here's what we're unpacking this week:Why “peace and quiet” can actually be a danger signThe real-life symptoms of emotional burnout most people missHow magical thinking (“we'll get to it later”) quietly sabotages connectionThe invisible emotional labor that wears us down, especially for over-functioners and the quietly checked-outWhy punishing your partner (or yourself) for not “fixing it” never worksHow modern life is straining our capacity for love, and what to do about itPractical ways to refuel your emotional gas tank (even when you feel totally spent)Why play and joy aren't optional, they're the medicine your relationship desperately needsThe single most important skill you were never taught about love (and how to finally practice it)If you're exhausted from trying to keep your relationship together, or just tired of being the one who always tries, this episode will help you name what you're feeling, and finally offer a way forward. We'll share the science, the stories, and the skills that can help you stop spiraling, reconnect, and rebuild.Here's our big question:What if “not fighting” isn't a sign things are getting better, but the clearest warning that your relationship needs help, now?It's not your fault. You just haven't learned the skills yet. Join us in the Love Shack, let's talk about what no one else is saying, and get you the relief you deserve.

In this transformative episode of the Confident Sober Women podcast, Dr. Ginny Trierweiler unveils a deeply personal and scientifically-backed journey of health transformation that will challenge everything you thought you knew about dieting, nutrition, and wellness.Dr. Trierweiler shares her powerful personal story of hitting rock bottom at 55 - struggling with chronic pain, pre-diabetes, and feeling trapped in a body that was rapidly deteriorating. Her pivotal moment came while working in nursing homes, witnessing individuals in their 60s and 70s losing their independence.Breaking the Dieting CycleWhy traditional calorie-cutting approaches are actually making metabolic health WORSEHow 70% of food in our environment is processed and destructive to our healthThe critical difference between calories and nutrientsWhy intuitive eating can be dangerous for those struggling with health challengesEmotional and Physical TransformationDr. Trierweiler candidly discusses:Overcoming alcohol dependencyDealing with chronic pain through nutritionReconnecting with her body's true needsThe emotional journey of healing beyond just physical symptomsRevolutionary Nutrition PrinciplesDr. Trierweiler breaks down her evidence-based approach to nutrition, revealing:Abundant Nutritious Eating: Contrary to restrictive diets, she advocates eating MORE of the right foodsNutrient Density Over Calorie Counting: Understanding how what you eat matters more than how muchHolistic Healing: Addressing gut health, hormones, and cellular nutritionSustainable Lifestyle Changes: Creating a approach that feels liberating, not restrictiveMindset Shifts for Lasting ChangeBreaking free from food and alcohol addictionUnderstanding the dopamine vs. serotonin response to foodCreating positive emotions around healthy habitsTreating nutrition as self-care, not punishmentConnect:Book Waitlist: Slender for Good Book WaitlistWebsite: Slender for GoodFacebook: Ginny TrierweilerLinkedIn: Ginny TrierweilerInstagram: @drginnytrierweilerSupport the showSupport the showOh, and by the way, if you didn't know, my remote Neurofeedback Therapy program is up and running. Learn more here! If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

Episode 248. The Body Never LiesThis week on Confidence From Within Podcast, I share my personal health struggles to help illustrate a key concept - that the body never lies.A couple of years ago, I wrote my book - Release, A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend, to share what I've learned about re-building a strong relationship with our bodies and today I want to explore the concept with you.Listen now to learn… The two types of ways different people listen to their bodiesMy health struggles, which lead to opening to my eyes to innate intelligence of my body (and started my deeper healing journey)How our egoic minds can get in the way of our inner knowingWhat happened the day I could not get out of bed and had to pay attention to my body's needsThe coping mechanisms I was using, since I had not removed the real stressor running the showWhat I discovered about why most of us struggle to live in the present momentThe main reason women (myself included!) postpone having fun in the future, instead of finding pleasure each day What I did to make a massive change in my health, while still living a full life on my own terms! All The Links I Talk About In This Episode:Get my book Release - A Woman's Guide To Release Weight In Midlife Through Becoming Your Body's Best FriendGet the book bundle (audiobook + E-book)Get immediate access to my latest training to learn how I use DNA to release weight, improve health and live life according to your body's own blueprint! The best ways to get started today If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this episode we interview Raveena Nijjar Arora, Content Marketing Manager at DAXKO Technologies.Raveena shares her vibrant journey from ghostwriting poetry to leading content strategy for a tech firm, unpacking the principles that transform ordinary content into magnetic storytelling that resonates deeply with readers.What you'll learn in this episode:Why writing for relatability creates an emotional hook that audiences rememberHow to identify and use your audience's "weakest point" to inspire and uplift through storytellingTactical ways to use surveys and feedback loops to better understand your audience's needsThe balance between intuition and data in content creationThe limitations of AI in emotional storytelling—and how it can still be a useful creative partnerWhy consistency and empathy are more powerful than perfection in writingHow content can subtly reshape perception, boost confidence, and create lasting impressions

Episode Overview:In this compelling episode of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner sit down with nationally recognized expert Dr. Robert Smith to explore the urgent intersection of medical and mental health care in the United States. Dr. Smith, author of Has Medicine Lost Its Mind?, shares eye-opening research that reveals why 75% of mental health care is provided by primary care doctors who lack adequate training in this field. Together, they unpack the systemic challenges, discuss the gaps within both medical and mental health professions, and offer practical guidance for individuals seeking quality care. This episode is a frank, informative, and urgent call to action for reform, evidenced-based training, and public advocacy.Key Topics Discussed:Introduction to Dr. Robert Smith and his groundbreaking work in patient-centered mental health carePersonal "anxious moments" shared by the hosts and Dr. SmithThe critical shortcomings of mental health training in medical education: only 2% focus on mental healthWhy 75% of mental health care is delivered by undertrained primary care physicians and the dangerous consequencesThe disconnect between medical training and real-world mental health needsThe role and limitations of psychiatrists, psychologists, and counselors in current care modelsThe prevalence of unregulated and unlicensed mental health support, including concerns with life coachesThe need for integrated, supervised, and evidence-based mental health training for all medical providers including nurse practitioners and PAsThe impact of untreated mental health disorders on physical health, medical outcomes, and healthcare costsDr. Smith's advocacy for a national investigation and systemic reform, inspired by historical public health movementsPractical advice for patients on advocating for themselves and seeking appropriate referralsClarifying the importance of specialized, evidence-based mental health care and how to identify qualified providersHopeful strategies and self-help practices individuals can engage in while systemic changes take placeNotable Quotes & Moments:“Seventy-five percent of all mental health care in the US is provided by primary care docs like me. Here's the problem: they forgot to train us in mental health care.” — Dr. Robert Smith [07:22]“Doctors like me prescribing opioids for which we are not trained are killing 15 to 17 thousand people a year in opioid overdoses.” — Dr. Robert Smith [08:02]“Most people think their mental health care is as good as their medical care. It's not. And medicine isn't doing anything about it.” — Dr. Robert Smith [06:50]“Mental health clinicians are often trained in non-evidence-based interventions. You can't go to an oncologist who practices outside of evidence-based care, but in mental health, this happens all the time.” — Elizabeth McIngvale [30:16]“If you think you have a mental health problem, tell your doctor directly and ask for a referral to a qualified mental health professional.” — Dr. Robert Smith [18:36]“The squeaky wheel gets the grease. Be forward. Get your family involved. Don't isolate yourself.” — Dr. Robert Smith [42:40]“This book is for the public, not just medical or mental health professionals. We want people to get angry enough to demand change.” — Dr. Robert Smith [25:02]Timestamps for Significant Segments:00:00 – Welcome and introductions by Elizabeth McIngvale and Cali Werner02:30 – Introduction of Dr. Robert Smith and his work03:30 – Sharing personal...

Shannon Cunningham shares practical ways to use AI in education, including ChatGPT, STEAM tools, and classroom strategies to support teachers and student engagement.In this exciting episode, Adam Peterson and Deedee Wills chat with Shannon Cunningham, an instructional coach from North Texas, to explore how AI in education is reshaping the way teachers approach primary education.Shannon shares her real-world experiences using tools like ChatGPT and Magic School AI to support teacher collaboration, streamline classroom tasks, and improve student engagement. With a focus on educational innovation and empathy, she highlights the importance of combining tech tools with human insight for powerful teaching results.

This episode is a must-listen for every high-functioning, high-achieving mom who's ever thought, “Is this just how I'm supposed to feel?” Mariah is joined by functional medicine nurse and hormone/fertility specialist Kinsey Olson, founder of Motherland Wellness, who's on a mission to radically change the way women are cared for in medicine.Together, they unpack everything from burnout and wired-but-tired fatigue to why bloating, painful periods, and constant brain fog aren't things you just have to live with. Kinsey shares her story of stepping out of traditional medicine and into building a thriving, supportive, values-driven company that centers women's whole-body healing—and how she's scaled her business to serve more women without burning out.On Today's EpisodeWhy most women are misled about what's normal when it comes to energy, hormones, and periodsThe surprising connection between symptoms like acne, anxiety, migraines, and root cause dysfunctionKinsey's top (realistic!) wellness tips for women in the thick of work, life, and motherhoodHow she grew Motherland Wellness into a team-based model with 8+ staff—and why stepping out of 1:1 client work was an identity shiftLetting go of extremes (and the ‘crunchy vs. conventional' labels) and honoring what your unique body actually needsThe truth about capacity, burnout, and nourishing yourself in business and in lifeConnect with Kinsey OlsonWebsite: www.motherlandwellness.com Instagram: @motherlandwellnessWays to Connect Outside the Podcast Follow CEO & Founder on Instagram: @mariahstockman Follow Made for Mothers on Instagram:@madeformothers.co Join the Virtual Village: A community and monthly membership for business owning mamas! Special promo for our podcast listeners, get 20% off your first quarterly enrollment with code TWENTYOFF at https://www.madeformothersco.com/membership SHOP CEO MAMA MERCH designed just for business-owning mamas https://shopmadeformothers.com/

On today's episode of The American Land Man Podcast, we are back in the studio with LJ Monlezun. We discuss:Balancing wildlife and farming needsThe pull of whitetail huntingTransitioning land for future goalsLand management for wildlife valueBuilding waterfowl impoundmentsStrategic deer stand placement$4.85M turnkey hunting propertyThe lure of duck ponds & mighty bucksPivotal lessons in land managementSelling land from an owner's perspectiveAnd So Much More!Connect:-https://bit.ly/NeilHaugerWhitetailProperties-https://bit.ly/NeilHaugerFacebook-https://bit.ly/NeilHaugerYouTube-https://bit.ly/NeilHaugerInstagram

Send us a textIf you've ever struggled with mismatched desires, defining commitment with a partner, or navigating the messier side of non-monogamy — this episode is for you.In this candid conversation, I talk with Dr. Tammy Nelson, sexologist, therapist, TEDx speaker, and author of Open Monogamy. With 35+ years of experience working with couples in both monogamous and open relationships, Tammy brings a nuanced lens to everything from sexual boredom and emotional disconnection to jealousy, relationship fatigue, and the evolving nature of commitment.We explore:Why mismatched desires and “monogamy gaps” show up even in non-monogamyHow open relationships can become more intimate — not less — when built on clarityTools for navigating jealousy, initiating hard conversations, and honoring shifting needsThe danger of jumping to a solution before naming the real problemWhy fantasy, communication, and appreciation matter more than frequency or rules

Creating a Fully Integrated Life: Mindfulness, Self-Care, and Entrepreneurship with Michele BondsSummary: In this episode of Stay on Course, Julie Riga welcomes Michele Bonds, a creative entrepreneur, artist, and coach. Michele shares her journey of leaving the corporate world to pursue her passion for art and entrepreneurship. They discuss the importance of mindfulness, self-care, and listening to oneself in creating a fully integrated life. Michele shares her three key ingredients for a fully integrated life: filling up your cup, receiving graciously, and listening intentionally.Key Takeaways:The importance of mindfulness and self-care in creating a fully integrated lifeHow to fill up your cup and prioritize your own needsThe art of receiving graciously and asking for help when neededThe power of listening intentionally to oneself and othersHow to overcome the fear of uncertainty and trust your instincts as an entrepreneurThe importance of finding your tribe and community as a creative entrepreneurKey Ingredients:Filling up your cup: prioritizing self-care and self-loveReceiving graciously: asking for help and support when neededListening intentionally: tuning in to your intuition and instinctsConnect with Michele:Website: https://www.michelebonds.comAbout Julie Riga:Julie Riga is a certified coach, trainer, speaker, and author with over 20 years of experience in the Pharma Industry.Learn more about Julie: www.julieriga.com

In this episode of How Not to Suck at Divorce, we dive into the complexities of navigating a divorce when you have a child with special or higher needs. We're joined by Cari Pines, an attorney in LA who specializes in family law and has personal experience with raising special needs children. Cari shares her expertise on how to manage the legal and emotional challenges that come with divorce when your child requires extra care and attention.What you'll learn:How to communicate effectively with your attorney about your child's special needsThe importance of gathering information about your child's diagnosis, behaviors, and needs before you begin the divorce processThe role of a forensic expert and why this might be necessary in some casesPractical advice on managing disputes with your ex regarding your child's medical care and therapyTips on using tools like Our Family Wizard to keep track of communications and medical expensesHow to take care of yourself while navigating the difficult path of parenting a child with special needs during a divorceOur Divorce Crash Course was designed to hold your hand through the process and help you avoid major and expensive mistakes. Learn more here: https://www.hownottosuckatdivorce.com/divorce-crash-courseOur Family Wizard is another fantasitc resource for those who need help navigating the "fun" world of coparenting. Head to this landing page to see how we work closely with them to support our listeners! http://www.ourfamilywizard.com/notsuckFriends, slide into our dms, we love love love hearing from you. We are always here to listen and help in any way we can. You've got this and we've got you.Instagram: @hownotosuckatdivorceFollow Andrea: @theandrearappaportFollow Morgan: @divorceattorneychicago

Polaris is at the forefront of innovation in powersports, with a portfolio that spans off-road vehicles, motorcycles, snowmobiles, boats, and more. But what does it take to lead technology development in such a dynamic industry?In this episode of Building Better, Tony Kinsman, Chief Technology Officer and Vice President of Off-Road Engineering at Polaris, shares insights on how Polaris approaches product development, innovation, and customer-driven design.We discuss:How Polaris balances cutting-edge technology with real-world customer needsThe evolving role of software, automation, and connectivity in powersportsHow Polaris fosters a culture of innovation and continuous learningThe challenges of integrating new technology without losing the core riding experienceTony's journey from engineering intern to CTO is a great example of what's possible when you combine technical expertise, strategic thinking, and a passion for the products you build.About Building Better:Building Better with Brandon Bartneck focuses on the people, products, and companies creating a better tomorrow, often in the transportation and manufacturing sectors. Previously called the Future of Mobility podcast, the show features real, human conversations exploring what leaders and innovators are doing, why and how they're doing it, and what we can learn from their experiences. Topics include manufacturing, production, assembly, autonomous driving, electric vehicles, hydrogen and fuel cells, leadership, and more.Key Takeaways:Polaris' innovation is customer-driven—technology is only valuable if it enhances the riding experienceAutomation and connectivity are reshaping powersports but in ways that preserve the fun and control for ridersSystems engineering and software integration are now as critical as mechanical designA strong culture of learning and adaptability is essential for staying ahead in a competitive industryChapters:00:00 – Introduction to Polaris and Tony Kinsman05:22 – Polaris' Core Mission and Customer Focus06:31 – The Role of a CTO in Powersports Innovation10:17 – How Polaris Identifies and Prioritizes New Technologies15:05 – Balancing Comfort, Performance, and Cost in Vehicle Design19:33 – Managing Complexity in Manufacturing and Supply Chain23:28 – Building a Learning Culture at Polaris26:52 – The Future of Technology in Powersports31:51 – How Connectivity and Digital Displays Are Transforming the Riding Experience36:47 – Balancing Innovation with Practicality40:51 – Final Thoughts on the Future of Polaris and the IndustryAbout Tony Kinsman:Tony Kinsman is the Chief Technology Officer and Vice President of Off-Road Engineering at Polaris, where he leads product development and technology strategy across the company's diverse lineup. Since joining Polaris in 2004, he has held multiple leadership roles in engineering and product development, playing a key role in the growth and evolution of Polaris' industry-leading products.Links & Resources:Learn more about Polaris: Company WebsiteConnect with Tony Kinsman: LinkedInExplore Polaris Technologies: RIDE COMMAND | DYNAMIXShow Notes: brandonbartneck.com/buildingbetter/tonykinsmanConnect with Building Better:Follow the podcast for more conversations on engineering, leadership, and technology:Apple PodcastsSpotifyGoogle Podcasts

In this episode, James Cox interviews musician Craig Parks, who shares his journey as a parent of a child with autism and how music has played a vital role in their connection. Craig discusses his experiences in children's music, the importance of creating joyful memories through song, and the impact of music on mental health. He also shares insights into his musical influences, favorite instruments, and the courses he offers for parentsKey Topics:The importance of mental health and therapy (sponsored by BetterHelp)Craig's background as a musician and parentThe role of music in connecting with children, especially those with special needsThe creation of Craig's course, "Dancing on Daddy's Shoulders"The power of music to create lasting memoriesCraig's favorite music genres and artistsThe significance of songwriting for children and familiesFeatured Sponsors:BetterHelp: Affordable online therapy. Get 10% off your first month at betterhelp.com/musicspeaks.Bones Coffee Company: Use code MUSIC SPEAKS for 10% off your order at bonescoffee.com.All Above Landscaping: Call 803-464-7414 for landscaping services in Sumter.Guest Links:Craig Parks: parentingharmony.comFollow Craig on social media: Instagram, YouTube, TikTok, and Facebook.Check out Craig's music: Torpedo Betty on Spotify, Mojo Strut for live performances.Takeaways:Music is a powerful tool for connection and healing.Creating fun and engaging songs can enhance parenting experiences.The importance of finding joy in everyday moments with children.Quote of the Episode:"When words fail, music speaks."Contact Information:For more information, visit www.whenwordsfailmusicspeaks.com or reach out to us on social media.

"I wanted to create the safe space I wished that I had had during my healing journey," Jackie Durnin.  Jackie is the visionary founder of Hinterland Health Retreat in Australia, a world-first rehabilitation facility that combines revolutionary neuro-technology with leading holistic therapies.  You can reach Jackie at her website https://hinterlandhealthretreat.com.Some of the highlights Jackie shares:Personal story of suffering from affects of sexual abuse as a childI felt brokenTriggered a lot, but not being aware of being triggeredA healing journey that included a wide variety of modalitiesCreating the safe space she wished had been available to her during her healing journeyWe're so much more than just our mindHealing the body, mind, and spiritHow to manage stress, anxiety, and PTSDFeeling disconnected with our bodiesVictims of abuse often "get out of their bodies" in order to surviveHow to reconnect with our body and learn to love our bodyEmbracing a variety of tools and resources of healingHow to tap into our inner powerIs there any way to support our body?Using nutrition to heal inflammation in the bodyDealing with infertilityFeeling dissatisfied with advice like, "It doesn't matter, just take the drugs." Learning about genetic testing to get personalized resultsBreaking the cycle of abuse through healingLearning to feel comfortable in our own bodyVictims of abuse often want to hide, they don't want attentionCreating an individually tailored program to match the person's needsThe joy of watching the light come back into a person's eyesHow EFT can empower a person to work on themselfGiving clients a "tool belt" for lifeLearning how to navigate a relationshipReleasing old trauma to empower peopleThe restorative power of nature in the process of healingAnd more  Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.