Podcasts about Sop

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Best podcasts about Sop

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Latest podcast episodes about Sop

Solo Cleaning School
A SOP Story with Kate Sloan

Solo Cleaning School

Play Episode Listen Later Jan 26, 2023 28:38


 The Smart Cleaning Tribe has been a fun membership to run these last 4+ years. Our founding members have grown significantly as they set goals and hold each other accountable each month. Every month, I bring a subject-matter expert into the Tribe to resource the members. Our very own, Kate Sloan of Chicka Chicka Broom in Montgomery, MN, stepped up to lead the call in September 2022. She has a superpower of utilizing standard operating procedures (SOPs) so well in her business. Kate has been such a resource to the other members. We were all grateful for her sharing so much that day with us. This clip is the first 25 minutes of the 100 minute call where Kate describes her business at the different stages. It's very helpful and encouraging. It's sort of like the 45-year-old without a retirement plan yet that suddenly puts it all together at 50. That's me by the way! Ha! That was Kate as well with SOPs in her business. This 25-minute clip is a SOP story with Kate Sloan.If you're interested in leveling up your goals each month and having a tribe to hold you accountable as you achieve them, the Smart Cleaning Tribe is for you. Check out the videos and testimonials on our Tribe page and apply to join the 1% Club! You can also book a free coaching call on the Smart Cleaning School website at www.smartcleaningschool.com. Make sure to check out the many free & paid resources available on the website as well. 

Build a Better Agency Podcast
EP 381: Making onboarding and training SOPs painless with Jennifer Smith

Build a Better Agency Podcast

Play Episode Listen Later Jan 23, 2023 58:29


One of the biggest sticking points with agencies is establishing tried and true onboarding and training SOPs. Over and over, we find that new hires aren't pleased with how their onboarding process went, despite agencies and larger companies investing billions into this one area. Poor training and onboarding experiences can result in disaster and influence how long your new hire will want to stick around after the fact. It can be even more challenging for remote agencies to establish cohesion in SOPs when a team is remote or hybrid. That's why it's essential to have well-established training SOPs that are easy to follow and help your new hires understand their purpose within your agency. In this episode, I'm interviewing Jennifer Smith from Scribe to teach us how to make SOPs that are quick, painless, transferable, and digestible. She knows what remote teams need to get everyone on the same page quickly, and she has a lot of knowledge on how to make that happen. Tune in to listen and learn great ideas from Jennifer to make a typically painful process seamless and much more organized. A big thank you to our podcast's presenting sponsor, White Label IQ. They're an amazing resource for agencies who want to outsource their design, dev, or PPC work at wholesale prices. Check out their special offer (10 free hours!) for podcast listeners here. What You Will Learn in This Episode: The importance of having tribal knowledge in an agency Where agencies often fail to have proper documentation Establishing the why, the who, and the how of your agency to new hires Creating proper SOP documentation to onboard new team members Where agencies can improve on building a remote team How to demonstrate skills and tasks to new hires with training SOPs How to make SOPs and documentation pain-free and easy to share amongst your team

The Capital Raiser Show
CRS247 Caley Acevez: Absolute Ascension In Self Storage Syndication

The Capital Raiser Show

Play Episode Listen Later Jan 21, 2023 36:47


Caley has been blowing up in the Self Storage Space with AJ Osborne and the Team at Cedar Creek Wealth. I can't think of a team that deserves the success more than they do! In this episode we cover: The Journey into Self Storage Syndication Cashflow and Generational Wealth for LP's Syndicating As A Single Mom With 3 Kids Legacy Investing Mindset Self Storage As An Alternative To Multifamily An Exploding 3,000 Unit Portfolio Scaling The Internal Business and SOP's Capital Raising For Self Storage Branding and Conferences   cedarcreekwealth.com   Get your videos produced at pitchdecks.com like the Capital Raiser Show. If you would like to find out more about Family Office Capital Raising events you can visit lnkd.in/gD6mJ5gp Book a call with Ruben at calendly.com/rlgreth

Go-To Gal with Jaclyn Mellone
How to Create SOPs to Scale Your Business with Jordan Schanda King

Go-To Gal with Jaclyn Mellone

Play Episode Listen Later Jan 19, 2023 39:44


Episode #255. About Jordan Schanda King:Jordan Schanda King is a serial entrepreneur and expert on all things scaling and operations. Since first diving into entrepreneurship a decade ago, she has published a book, founded multiple businesses, successfully sold a business, and built a multiple-six-figure agency from scratch in less than a year. Jordan's agency, Easy Scaling, employs a team of over twenty expert implementers specializing in tech, design, copywriting, and more. Together they help female coaches, agency owners, and service providers scale without burning out so that they can build a sustainable business that they love.Connect with Jordan Schanda KingWebsiteInstagramFacebookFavorite Quotes“The first step for creating an SOP is always figuring out what's the purpose of this SOP.”“SOP isn't usually for you, it's for them. So create it in a way that's gonna be intuitive and easy for them to follow.”“The biggest pitfall that I see with SOPs and systems in general is that people try to make it too complicated if it's not functional, not effective, and not serving its purpose.”In This Episode You'll Learn:What an agency specializing in strategies and implementations look likeSOPs as a handy implementation tool to your businessWhy SOPs are critical for scaling your businessWhere to write and keep your SOPsChecklists as an approach to build quality controlWorkflow vs SOP: do they differ?Love the show? Then why don't you:Leave us a review on Apple Podcasts.Subscribe to the show.Tag us on Instagram @go.to.gal or Jaclyn @jaclyn_mellone and let us know what you think or what and who you'd want to hear on the show!Want to become a Gal Pal? Head on over to this link to Become a Go-To Gal Podcast Insider

The Cashflow Contractor
149 - Labor Laws with Molly Aspan

The Cashflow Contractor

Play Episode Listen Later Jan 19, 2023 62:19


As business owners, we're often so focused on keeping our customers happy that we neglect to look at the other side of the coin - our employees. So, whether you manage one hundred employees or just one, there's a long list of things to consider when you hire your first staff. Listen in as Martin and Khalil welcome Molly Aspan, a Labor and Employment attorney, to discuss labor laws and common issues that all business owners should be aware of.Time Stamps 00:29 - Weather Changes 01:22 - Episode Intro 02:29 - Intro to Molly Aspan 04:52 - Molly's Background & Experience in Labor Laws 09:23 - Common Labor Issues  11:35 - Laws on Hiring Independent Contractors 18:42 - Why an Employee Handbook is Important 23:24 - Best Approach for SMBs 25:45 - Non-Compete, Non-Solicitation & Confidentiality Provisions 29:48 - At-Will Employment 34:26 - Signing Bonuses 37:53 - Typical Labor Problems for SMBs 41:46 - Job Descriptions 45:03 - Dealing with Mass Layoffs 48:38 - Migrant Workers & Multi-jurisdictional Employers 51:10 - Offering a Severance Pay 53:57 - Episode Takeaways 54:23 - The Future of Labor Laws & Regulations 56:49 - Employment Practices Liability Insurance (EPLI) Quotable Moments “Most employment laws apply to all employers. So the moment you hire that first employee, there's a whole list of things to consider.” -Molly Aspan “When you ask what employment law is, it's basically anything dealing with your employees that comes into place. -Molly Aspan “Having a written job description prevents confusion and provides some clarity to employees bout what the expectations are of the job.” -Molly Aspan Resources Need Marketing Help? We Recommend Benali Watch On Youtube Follow On Social: LinkedIn, Facebook, Instagram Subscribe To Our Newsletter, The Countdown Have Questions? Email us More from Molly Aspan Website: https://practus.com/attorney/molly-aspan/ Email: molly.aspan@practus.com Call: tel:(918) 694-6970 More from Martin theprofitproblem.com annealbc.com    Email Martin Meet With Martin LinkedIn Facebook Instagram More from Khalil benali.com  Email Khalil Meet With Khalil LinkedIn Facebook Instagram More from The Cashflow Contractor Ask Us A Question Sign Up For A Free Consultation thecashflowcontractor.com  Email The Cashflow Contractor LinkedIn Facebook Instagram

10 Million Journey
#307: WBU - Big Change Announcement

10 Million Journey

Play Episode Listen Later Jan 18, 2023 10:36


This episode is a regular Weekly Business Update. All revenue/profit numbers are inside the episode.   This Episode is brought to you by 5x.   As a business owner, I'm sure you know how important data layer is. It allows you to make data driven decisions and also get insights on all aspects of your business.  In practice it requires signing up with different vendors, paying for custom integrations, checking multiple dashboards. 5x solves all of that. Think of it as Apple Store for Data Vendors meeting SquareSpace for in-depth analytics. They Save you time, money and workforce. If you want to get 20% off your first year with them, go to https://www.5x.co, schedule a demo and mention 10 million journey podcast.   Follow us on: Instagram: https://www.instagram.com/10millionjourney Twitter: https://twitter.com/10miljourney   Want to sit down with Anatoly 1 on 1 ? Even though I keep saying I AM NOT A GURU, many of you ask to sit down and pick my brain. I have decided to do a 1h HELP calls. There are 2 purposes: 1st to support you in your journey and second also to be able to break even on the production of this podcast (each episode editing, marketing, guest research etc takes about $60 - $150 to produce). Now you can schedule 1h with me, and we can talk about launching products, hiring, product research, keywords, mindset, how I did an Ironman or anything at all. Link is here - https://calendly.com/anatolyspektor/anatoly-connsulting-1h ANATOLY's TOOLS: Product Development: Helim10 - I use it for  Product Research, Keyword tracking and Listing Optimization . SPECIAL DEAL: Get 50% your first month or 10% every month: http://bit.ly/CORNERSIIH10 Pickfu - I use it for split testing all of my products and for validation ideas . SPECIAL DEAL: First split test 50% 0ff  https://www.pickfu.com/10mj Trademarking: Trademark Angels - For all my trademarking needs. SPECIAL: Mention Anatoly and 10MJ podcast and get 10% Off your trademark. HR: Fiverr -  I hire my 3dMockup person and images label designer here on Fiverr - http://bit.ly/10mjFIVERR Upwork - I hire people long term on Upwork - upwork.com Loom.com - for creating SOP's, I record everything on Loom and give to my VA's Keepa.com - to track historical data such as prices   ANATOLY's  3 Favorite  Business Books: DotCom Secrets by Russel Brunson - I think this is a must read for every online entrepreneurs - http://bit.ly/10MJDotCom 4 hours work week by Tim Ferriss  - This book changed my life and made me become an entrepreneur - http://bit.ly/10MJ4WW The Greatest Salesman In The World  by Og Mandino - Old book but it goes to the core of selling -  http://bit.ly/10MJGREATSM    DISCLAIMER: Some Links are affiliate, it costs you nothing, but helps to keep this podcast on the float   Have questions? Go to https://www.10millionjourney.com Follow us on: Instagram: https://www.instagram.com/10millionjourney/

Service Without Excuses
I Can't Believe It, I've Been RIPPED OFF!!

Service Without Excuses

Play Episode Listen Later Jan 17, 2023 16:15


I can't Believe It, I've been Ripped OffI guess it happens to everyone, but this time really sent me back, I've seen some pretty crazy things that have happened to me in the past or companies or Bran even my client companies but this one really shocked me. It actually seemed almost blatant that we were blamed for doing something just about statistically impossible. We were blamed for not just ruining one door, but SIXI was personally shocked and horrified that somebody would be so blatant to blame us for something that literally could not have happened and hasn't happened to anyone else that I know of, after nearly 30 years in the service industry, I have never seen something so obvious, but now we've entered a new era of prequalification. We have check lists And systems in place to cover us from the standpoint of cleaning, including pictures of the areas, but not of all the defects that were there prior to our arrival. We cleaned some tile and grout in stone and a clients house that we felt a little edgy about but still did it anyway only to have them not blame us for the cleaning job but we must've sucked their doors that were easily an inch or more off the floor. While we do maintain a 100% moneyback guarantee on the quality of service this is not what we had in mind when we put into motion 4 1/2 years ago here and I've done it since 2005 with all of my companies. My question to you is if you run into something very similar to this and how do you handle it we make sure we've had we've had. Well, we do maintain a 100% moneyback guarantee on the quality of your service. This is not what we had in mind when we put it into motion 4 1/2 years ago here and I've done it since 2005 with all of my companies. My question to you is have you run into something very similar to this and how do you handle it? We've made sure we've had SOP's in place to make it an easy process for both us and our clients, and now we are about to revamp that slightly. Do you have systems and procedures in place if or, when this does happen, my suggestion is most do not, and unprepared as I was even with all my years of large franchise experience.Make sure these become part of your future standard operating procedures because you never know. Feel free to subscribe wherever you listen to this podcast at no matter, if it's iTunes, Spotify, Stitcher, Audible , Google Podcasts or more (we are listed on over 100 and visit Robmlyon.com today and subscribe we will even send you a free mini course five things every service business owner needs to know now a $47 value. We also want to thank her sponsor, so tell us at sotellus.com/Roblyon The best review management software on the planet

Paint ED Podcast
Steps to Professionalization: Ask A Painter

Paint ED Podcast

Play Episode Listen Later Jan 14, 2023 104:34


Processes and professionalization bring freedom and creativity. In this episode of Ask a painter, Nick Slavik discusses 'Mastering the Basics: SOP"s this is three months treat, which is released weekly on how to professionalize your business. First show of the year, here Nick shares his thoughts on what makes any business successful. Having a proven business process is the most important aspect of trade. It's a must to have an SOP aka an Instruction manual. Watch the full episode to learn in-depth! If you'd like SOPs to make your own SOP 'Steps to Professionalization' resource email nick@nickslavik.com and mention this topic! Want a LIVE Masters Class in your area? Contact Marsha at PCA mbass@pcapainted.org and we can arrange it for you! The PCA Business Accelerator! The easiest way to professionalize your business: a cohort of your peers, a learning management system, and subject matter experts from our industry. To sign up: https://www.pcapainted.org/business-training/ Attend the largest gathering of Master Craftspeople and Paint Business Entrepreneurs in North America! The Painting Contractors Association - PCA Expo! I'll be bringing my entire Leadership Team for learning and socializing. More info here: https://www.pcapainted.org/expo/ Watch the episode on PCA Overdrive PCA Overdrive is free for members. Not a member?(free trial is now 7 days). Download the app on the Apple Store or Google Play. Become a PCA member

E!Studio藝鏡到底
志祺七七憂鬱症遭設局 坦承不追求這件事

E!Studio藝鏡到底

Play Episode Listen Later Jan 13, 2023 22:11


志祺七七居然曾罹患重度憂鬱症!? 如何達到百萬訂閱YouTuber的心路歷程。 一周七支影片高產背後的SOP流程,都在本集揭密。

10 Million Journey
#306: Bali Special | Purnama Melissa - Exploring Balinese Culture, Medicine Music

10 Million Journey

Play Episode Listen Later Jan 12, 2023 73:19


Purnama Melissa is a Balinese-Swiss musician, yoga and meditation teacher, photographer, videographer, composer, visual artist, activist and wisdom keeper. Born into a Balinese family of priests and temple keepers, she continues her lineage in her own way. She has spent her youth living in different parts of the world and learning about other cultures, making her the perfect bridge between Indonesian, indigenous and western Balinese culture. Through the Ruang Berbagi and Budaya Bali projects, she aims to encourage both sides to understand each other better by offering workshops, circles and much more.   This Episode is brought to you by 5x.   As a business owner, I'm sure you know how important data layer is. It allows you to make data driven decisions and also get insights on all aspects of your business.  In practice it requires signing up with different vendors, paying for custom integrations, checking multiple dashboards. 5x solves all of that. Think of it as Apple Store for Data Vendors meeting SquareSpace for in-depth analytics. They Save you time, money and workforce. If you want to get 20% off your first year with them, go to https://www.5x.co, schedule a demo and mention 10 million journey podcast.   Connect with Purnama: Website: https://purnama.world/ Instagram: https://www.instagram.com/_purnama____/ Youtube: https://www.youtube.com/@purnamamedicine   Want to sit down with Anatoly 1 on 1 ? Even though I keep saying I AM NOT A GURU, many of you ask to sit down and pick my brain. I have decided to do a 1h HELP calls. There are 2 purposes: 1st to support you in your journey and second also to be able to break even on the production of this podcast (each episode editing, marketing, guest research etc takes about $60 - $150 to produce). Now you can schedule 1h with me, and we can talk about launching products, hiring, product research, keywords, mindset, how I did an Ironman or anything at all. Link is here -  https://calendly.com/anatolyspektor/anatoly-connsulting-1h ANATOLY's TOOLS: Product Development: Helim10 - I use it for Product Research, Keyword tracking and Listing Optimization . SPECIAL DEAL: Get 50% your first month or 10% every month: http://bit.ly/CORNERSIIH10 Pickfu - I use it for split testing all of my products and for validation ideas . SPECIAL DEAL: First split test 50% 0ff  https://www.pickfu.com/10mj Trademarking: Trademark Angels - For all my trademarking needs. SPECIAL: Mention Anatoly and 10MJ podcast and get 10% Off your trademark. HR: Fiverr - I hire my 3dMockup person and images label designer here on Fiverr - http://bit.ly/10mjFIVERR Upwork - I hire people long term on Upwork - upwork.com Loom.com - for creating SOP's, I record everything on Loom and give to my VA's Keepa.com - to track historical data such as prices ANATOLY's 3 Favorite Business Books: DotCom Secrets by Russel Brunson - I think this is a must read for every online entrepreneurs - http://bit.ly/10MJDotCom 4 hours work week by Tim Ferriss - This book changed my life and made my become an entrepreneur - http://bit.ly/10MJ4WW The Greatest Salesman In The World by Og Mandino - Old book but it goes to the core of selling -  http://bit.ly/10MJGREATSM  DISCLAIMER: Some Links are affiliate, it costs you nothing, but helps to keep this podcast on the float Have questions? Go to https://www.10millionjourney.com Follow us on Instagram: @10millionjourney  

Remote Millionaires
Episode 24: How to SOP Up Success

Remote Millionaires

Play Episode Listen Later Jan 12, 2023 8:37


With the gazillion things you have to do when running your business, you often forget to build your standard operating procedures (SOPs). SOPs are the documents that allow you to have a business that you don't have to work in every single day. The SOPs turn the wheels and keep your business going without your direct involvement. If you are looking to build a sustainable remote business, Standard Operating Procedures (SOP) are a critical piece of that. So how do you create an SOP? Tom answers that in today's episode of the Remote Millionaires podcast. He also shares the SOP Framework Template they use in the Remote Millionaires Program. Enjoy listening!If you're interested in building a Digital Agency, join the Remote Millionaires Program. Go to: https://remotemillionaires.com/“So look, the SOP–very, very important for your business. You should be doing this sooner rather than later. Don't wait until you have a thriving business to try to implement SOPs. Start implementing SOPs now.”- Tom Gaddis (5:54 Polished Video) In This Episode:Why is it important to have SOPs in place?How do you build an SOP?The Remote Millionaires SOP Framework TemplateAnd much more…Resources:Download the Remote Millionaires SOP Framework Template - https://docs.google.com/document/d/1Rt8rXtotgDrQm-2VYwcbe4g-0LqqjRPC/editIf you prefer a video version, subscribe to the Remote Millionaires YouTube channel: https://youtube.com/@remotemillionairesRemote Marketing Agency Owners by Offline Sharks & Remote Millionaires: https://offlinesharks.com/groupRemote Millionaires Application: https://remotemillionaires.com/applyHere's an Insane Offer for Just $1: https://offlinesharks.com/onedollarplusConnect with Tom Gaddis:Website: https://remotemillionaires.com/Facebook: https://web.facebook.com/remotemillionairesInstagram: https://www.instagram.com/remotemillionaireslifestyle/

The Cashflow Contractor
148 - Southwest Airlines, ChatGPT, & Qualified Leads

The Cashflow Contractor

Play Episode Listen Later Jan 12, 2023 45:25


What can business owners expect in 2023? Join Martin and Khalil as they discuss the recent Southwest Airlines incident, new AI technology trends that can benefit your business, and an interesting perspective on qualified leads worth exploring. Stay tuned!Time Stamps 00:40 - Martin's Holiday at Donnelly, Idaho 01:56 - Southwest Airlines' Recent Meltdown 07:37 - Software & Systems 13:03 - The Value in Having an Advisor & Mentor 15:35 - ChatGPT 20:19 - How SMB Owners Can Benefit from ChatGPT 31:13 - The “Smokey the Bear” Process for Qualified Leads 36:14 - A Peak Into Our Next Episode 37:09 - 2023 Feelings & Forecast 42:45 - Takeaways & Call to Actions Quotable Moments "It is not all about the numbers, but it is also about the numbers. Because whatever it is you do in your business, however, you serve the world; you can't do that if you don't make money." -Martin Holland "The way to delegate properly is to have systems and processes and people who can run them." -Martin Holland “It's not that you have to be a unit running the most up-to-date, most new and flashy thing that's out there, technology-wise. But You need to be with the times." -Khalil Benalioulhaj "They're really gonna have to pay attention to their expenses. I think inflation combined with interest rates for construction companies is gonna make it a little bit challenging if you're not paying attention to those things." -Khalil Benalioulhaj Resources ChatGPT  Jon Matzner's "Smokey the Bear" Process  Need Marketing Help? We Recommend Benali Watch On Youtube Follow On Social: LinkedIn, Facebook, Instagram Subscribe To Our Newsletter, The Countdown Have Questions? Email us More from Martin theprofitproblem.com annealbc.com    Email Martin Meet With Martin LinkedIn Facebook Instagram More from Khalil benali.com  Email Khalil Meet With Khalil LinkedIn Facebook Instagram More from The Cashflow Contractor Ask Us A Question Sign Up For A Free Consultation thecashflowcontractor.com  Email The Cashflow Contractor LinkedIn Facebook Instagram

台灣最前線
【台灣最前線】2023.01.11 酒駕新標?作秀弄巧成拙!張善政雙標自打臉 數據專家?高抹黑澄清文又出包!

台灣最前線

Play Episode Listen Later Jan 11, 2023 93:59


Real Estate by Relationship™
Ep. 53: Behind the Scenes of Real Estate by Relationship® Academy

Real Estate by Relationship™

Play Episode Play 36 sec Highlight Listen Later Jan 10, 2023 11:20


Last year I launched my groundbreaking, Real Estate by Relationship® Academy. And so far it's helped hundred of REALTORS® across the country rebuild their own Real Estate Business's by Relationship®.This 11-week, online training course is the absolute accumulation of my 20-year career in Real Estate - every single tool, strategy, SOP, practice, dialogue and organizational technique I've used in my daily life, in my business and in my over two decades in this Industry.And I want to share everything that comes with signing up and becoming an Academy Member - with you!Tune in today as I dive into each of the 11 Modules and share what you'll learn, and walk away knowing! We'll talk about how the Academy can help you learn how to Market yourself and your business both online and offline, how to generate more leads with Social Media and how to organize and grow your Database into a Repeat & Referral Machine.The Real Estate by Relationship® Academy begins Monday, January 23rd - head to the link below to find out more or to sign up and become an Academy Member today!Real Estate by Relationship® Academy: https://barbbetts.lpages.co/real-estate-by-relationship-academy-january-2023/Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/barbbettsWebsite: www.barbbetts.comAre you ready for 2023? Sign up for my upcoming FREE Online Workshops:

The Quiet Light Podcast
How To Upload Your Knowledge Into Your Employees' Brains (So They Can Grow Your Business)

The Quiet Light Podcast

Play Episode Listen Later Jan 10, 2023 32:11


Owen McGab Enaohwo is the Co-founder and CEO of SweetProcess, a tool that makes documenting standard operating procedures and tasks easy and efficient. Owen is responsible for making sure that you enjoy using SweetProcess to systematize the operations of your rapidly growing company. He is experienced in the internet industry and previously was the CEO of H.Y.V.A. In this episode… Endless tabs and unorganized documents on how to run your brand can be stressful. How can you easily share standard operating procedures across your brand and make them accessible from one place? Owen McGab Enaohwo helped create a tool to organize your best standard operating procedures (SOPs) that runs the gamut. His tool helps businesses easily access documents with just a few clicks of a mouse, making onboarding and everyday practices smooth. When you have an SOP in place, you're opening the door for innovative thinking and improvement. Are you ready to revamp your systems? In this episode of the Quiet Light Podcast, Joe Valley sits down with Owen McGab Enaohwo, Co-founder and CEO of SweetProcess, to discuss how launching a standard operating procedure can aid in the growth of your company. Owen talks about organizing and documenting processes, why you need a minimum viable procedure for your business, and enhancing searchability features. 

Work From Your Happy Place with Belinda Ellsworth
Scale your Business Using Streamlined Systems for Maximum Growth with Stacy Tuschl

Work From Your Happy Place with Belinda Ellsworth

Play Episode Listen Later Jan 9, 2023 36:23


Starting a small business can be difficult, and most of them fail within the first five years. This is due to various reasons originating from both owners and the business itself. Poor capitalization, inadequate management, faulty infrastructure, and ineffective marketing are some of the common pitfalls that many small businesses fail to navigate properly. All of these components need to be in place for any business venture to be successful.As an entrepreneur, having a team is the key factor for achieving success and balance in your business. When you gather like-minded people who are committed to advancing the company's vision, you can improve your business operations faster. Make sure to implement systems that can assist with scaling up your operations as the business grows. Doing so will help maintain a positive and efficient work environment.In this episode, Stacy Tuschl, the 2019 Wisconsin Small Business Person of the Year by the United States Small Business Administration, leads us on her journey as an entrepreneur, which started at the age of 18. Hear what she has learned in over 20 years of running a multi-million dollar business and get insight into her best practices when it comes to operating a successful venture. Snapshot of the Key Points from the Episode:[03:09] Stacy's multi-million business, which she started in her parent's backyard at 18 years of age. Why do entrepreneurs need the creative and analytic sides of the brain?[05:08] Stacy as the 2019 Wisconsin Small Business Person of the Year.[07:33] The three beneficial tips to perfect your business operations. Why do effective business systems not always mean automation?[10:49] Why small businesses need to use an SOP when hiring new people.[17:09] Stacy's superpowers and great skill sets. Stacy's outstanding accomplishments so far. Her greatest challenges and how she overcame them.[26:28] What does working from your happy place mean to Stacy?[27:23] Stacy's advice to anyone aspiring to start the entrepreneurship journey. About Stacy Tuschl: - Stacy Tuschl started her own business at the age of 18 in her parents' backyard and turned that company into a multi-million dollar business she still runs today. Stacy is a bestselling author and founder of Well Oiled Operations - helping small business owners around the world create systems that facilitate growth by promoting team accountability and eliminating the common challenge of the CEO's time and energy limitations becoming the bottleneck in scaling the business.She's the owner of the top-rated Foot Traffic Podcast with almost 2 million downloads, where she interviewed guests like Suze Orman. Stacy was named the 2019 Wisconsin Small Business Person of the Year by the United States Small Business Administration. How to connect with Stacy Tuschl:Website: https://stacytuschl.com/Facebook: https://www.facebook.com/stacytuschlInstagram: http://www.instagram.com/stacytuschlLinkedIn: http://www.linkedin.com/stacytuschlPinterest: http://www.pinterest.com/stacytuschlPodcast: https://stacytuschl.com/podcast/ About the Host - Belinda Ellsworth is a Speaker, Trainer, Best-Selling Author, and Podcaster She has been a professional speaker, mover, and shaker for more than 25 years. Having built three successful companies, she has helped thousands of entrepreneurs make better decisions, create successful systems, and build business strategies using her "Four Pillars of Success" system. Belinda has always had a passion and zest for life with the skill for turning dreams into reality. How to Connect with Belinda:Facebook -https://www.facebook.com/workfromyourhappyplaceLinkedIn - https://www.linkedin.com/in/belindaellsworthInstagram -https://www.instagram.com/workfromyourhappyplace/Website - www.workfromyourhappyplace.com Quotes: “Level up and know when to say no to things you once gave a yes as an answer.” “Sometimes business challenges give you an opportunity to slow down and recharge. You cannot just keep on going and going.” "Teamwork makes the dream work! When you gather the right people, anything is possible."

Hard Times Strong Men Podcast
Episode 33 - Red Light / Green Light (7's Weapon Status SOPs)

Hard Times Strong Men Podcast

Play Episode Listen Later Jan 7, 2023 4:47


7 Shares his family's SOP regarding firearm ready status.Red - Firearm is loaded with one in the chamber, ready to shoot.Amber - Firearm is loaded, with an empty chamber.Green - Firearm is unloaded.https://linktr.ee/hardtimesstrongmenStay In The Fight.

The Dealer Playbook
Emer Sanabria: Leadership Lessons from a 20-Year Marine

The Dealer Playbook

Play Episode Listen Later Jan 5, 2023 27:39


Emer Sanabria is an accomplished Marine Corps veteran and a highly-successful business leader. His experience both on and off the battlefield has made him a sought-after leadership consultant with a track record for turning stagnant businesses into growth machines. What we discuss in this episode:Key takeaway points from the episode:Involving the team in goal setting is important for strategic planning and ensuring the team is invested in achieving the goals.Encouraging team members to teach back their understanding of the goals and plans can help ensure they are committed to achieving them.Maintaining a focus on growth and continuous improvement, both individually and as an organization, is important in the goal-setting process.Anticipating challenges and having a standard operating procedure in place can help a team navigate difficult situations.Business leaders should set SMART goals (sustainable, measurable, achievable, relevant, and time-sensitive) with a focus on growth.In this episode, we discuss how to make wise decisions under pressure. Emer shares his thoughts on how business leaders should focus on the excitement of setting smart, sustainable, measurable, achievable, relevant, and time-sensitive goals with their organizations. He emphasizes the importance of being excited about growth, even if it may not be big, and of not letting nerves hold you back, but instead using them to guide you toward your goals. Emer also shares his experiences from military missions and how they apply to the business world. He talks about being able to make wise decisions under pressure and being able to adapt to new situations. He advises business leaders to be growth-minded and to see challenges as opportunities to get creative.Emer also discusses the concept of the "leader sets the thermostat," and how the mood and attitude of a leader can have a huge impact on the rest of the team. He confides that feeling nervous as a business leader is normal and that it's OK to have those feelings, but leaders can use them as a guide toward goals. He shares his thoughts on the importance of having a clear vision and being able to execute it, as well as the value of surrounding yourself with a team that you can trust and rely on.We discussed the importance of having a standard operating procedure (SOP) in place for unexpected events and how it can help an organization to be prepared and respond effectively. Emer expresses concern about how the past few years of stability in the market may have made people soft and worries that this may negatively impact their ability to adapt to the changing landscape in the cominTune in to this episode to get valuable insights and wisdom from Emer on how to navigate the unpredictable landscape of 2023 and beyond. Whether you're a business leader or just looking for some guidance on how to stay motivated and focused in these uncertain times, this episode is definitely worth a listen!Listen to the full episode for insights and context from Emer Sanabria! ⭐️ Like this show? Please leave us a review here — even one sentence helps! Consider including your LinkedIn or Instagram handle so we can thank you personally! Connect with Michael CirilloConnect with Michael on LinkedInMore Dealers Are Choosing To Partner with FlexDealerLooking for a reliable, high-performance dealership marketing partner? Visit https://www.flexdealer.com to discover why more and more dealers are choosing them over big-box providers.

BFM :: General
Text Messages From The Government

BFM :: General

Play Episode Listen Later Jan 5, 2023 18:39


Government SMS broadcasts have been a hot topic lately, with recent messages being lambasted for praising the government. In response to this, Deputy Communications and Digital Minister, Teo Nie Ching has said that the ministry will review the SOP for its systems. We discuss how we can fully utilise this system better, and whether it actually has value.Image source: Tero Vesalainen, Shutterstock

School Of Struggle with Chris Em
My Number 1 Suggestion For Producing The Clients You Actually Want To Work With In 2023.

School Of Struggle with Chris Em

Play Episode Listen Later Dec 30, 2022 16:10


Link to group to grab the supporting SOP's: facebook.com/groups/predictablesales

Tudatosság Podcast
#152: Turbózd fel az új évet

Tudatosság Podcast

Play Episode Listen Later Dec 30, 2022 33:43


Baby-t senki sem ültetheti a sarokba, avagy Nikolettel nem lehet cseszekedni – akár ez is lehetne a szilveszteri adás egyik mottója.Tudatosság kontra agyalás: ha benne vagyunk a hétköznapi valóságban anélkül, hogy kizoomolnánk belőle és ránéznénk távolról a trauma-drámáinkra, akkor abból nem sok jó fog kisülni.Aki igazán éber, azt is láthatja, hogyan működnek úgy általában az emberek. Milyen története van például Nikolettnek a közelmúltból arról, hogyan akarta őt egy szolgáltató behúzni a saját valóságába? A tanulságos sztori onnét indul, hogy nem hallgatott a – már az elején felbukkanó - belső hangokra, halogatta a megoldást. Végül aztán beleállt az erejébe, és elhatárolódott a trauma-drámás rezgésektől.Maja az új SOP energiában fürdőzve lett éber egy működési mechanizmusára, ami az együttérzéshez kapcsolódik. Tényleg mindig jó együttérezni másokkal? Miért nincs jó energiája annak, amikor adod a lovat a mesélő alá, és együtt keseregsz vele valamin? Mit fejez ki a sajnálat és miért érdemes tartózkodni tőle? Ehelyett mit tehetsz, hogy valóban jobb legyen annak, akivel jót akarsz tenni? A fenti kérdéseket továbbgondolva az is kiderül, miért NEM szükséges a továbblépéshez az, hogy elsírjad a történetedet, például egy tanfolyamon vagy egy facilitáláson. Mi az, ami ehelyett nemcsak elég, de célravezető is, ha valódi változást akarsz látni az életedben?A szilveszteri adás ráadásul nem lenne igazán szilveszteri, ha hosztjaink nem térnének ki a jövő év tervezésére: neked milyen módszer működik?  Elismered ilyenkor, mik voltak azok a nagyobb dolgok, amiket a mögötted hagyott évben elértél, megteremtettél? Szoktál hálát adni?Hostjaid:Dienes Maja (@dienesmaja)Erdélyi Nikolett (@nikoletterdelyi)Kövess minket:Facebook: @tudatossagpodcastInstagram: @tudatossagpodcast

10 Million Journey
#305: Bali Special | Manish Plaha - Medical Doctor Turned Holistic Medicine

10 Million Journey

Play Episode Listen Later Dec 29, 2022 65:06


Dr. Manish Plaha is a UK-trained general practitioner. He creates transformative experiences involving the heart-mind-body connection that result in shifts in mindset, energy and health.Through the internet, face-to-face mentoring and holistic retreats, he guides those seeking a new way to connect with themselves and the world around them at any stage of their journey. We will hear his journey, his life story and his transformation from physician to holistic practitioner.   Connect with Manish: Website: https://www.drmanishplaha.com/ Facebook: https://www.facebook.com/Dr.Manish.Plaha Instagram: https://www.instagram.com/dr.manish.plaha/ Youtube: https://www.youtube.com/channel/UCF7DWWq3xtD6n6QIuLUqkPg   Want to sit down with Anatoly 1 on 1 ? Even though I keep saying I AM NOT A GURU, many of you ask to sit down and pick my brain. I have decided to do a 1h HELP calls. There are 2 purposes: 1st to support you in your journey and second also to be able to break even on the production of this podcast (each episode editing, marketing, guest research etc takes about $60 - $150 to produce). Now you can schedule 1h with me, and we can talk about launching products, hiring, product research, keywords, mindset, how I did an Ironman or anything at all. Link is here -  https://calendly.com/anatolyspektor/anatoly-connsulting-1h ANATOLY's TOOLS: Product Development: Helim10 - I use it for Product Research, Keyword tracking and Listing Optimization . SPECIAL DEAL: Get 50% your first month or 10% every month: http://bit.ly/CORNERSIIH10 Pickfu - I use it for split testing all of my products and for validation ideas . SPECIAL DEAL: First split test 50% 0ff  https://www.pickfu.com/10mj Trademarking: Trademark Angels - For all my trademarking needs. SPECIAL: Mention Anatoly and 10MJ podcast and get 10% Off your trademark. HR: Fiverr - I hire my 3dMockup person and images label designer here on Fiverr - http://bit.ly/10mjFIVERR Upwork - I hire people long term on Upwork - upwork.com Loom.com - for creating SOP's, I record everything on Loom and give to my VA's Keepa.com - to track historical data such as prices ANATOLY's 3 Favorite Business Books: DotCom Secrets by Russel Brunson - I think this is a must read for every online entrepreneurs - http://bit.ly/10MJDotCom 4 hours work week by Tim Ferriss - This book changed my life and made my become an entrepreneur - http://bit.ly/10MJ4WW The Greatest Salesman In The World by Og Mandino - Old book but it goes to the core of selling -  http://bit.ly/10MJGREATSM  DISCLAIMER: Some Links are affiliate, it costs you nothing, but helps to keep this podcast on the float Have questions? Go to https://www.10millionjourney.com Follow us on Instagram: @10millionjourney  

The Cashflow Contractor
147 - What You're Probably Not Considering with Your Insurance Policies with Brian McPherson

The Cashflow Contractor

Play Episode Listen Later Dec 29, 2022 48:13


With all of the stress that comes with running a business, it's easy to overlook one of the most crucial aspects - insurance. But, before you jump into the whole idea of insurance, do you know what kinds of coverages are available with your insurance policies and how to make the most of them? Stay tuned! Time Stamps 00:19 - Episode Intro 01:43 - Intro to Brian McPherson 03:34 - The Value in Getting an Insurance Policy  06:16 - Financial Damaging Holes to Look Out For 08:55 - Endorsements on Business Owner's Policy 10:38 - Things to Consider When Getting an Insurance 16:23 - Other Categories of Insurance 18:16 - Business Interruption Insurance 22:24 - Cyber Liability Insurance 23:54 - Employment Practices Liability Insurance 24:28 - Having Morethan One Policy Coverage 25:07 - Errors & Omissions Coverage 26:56 - Workers' Compensation  31:09 - Why Having a Trusted Team is Important 32:08 - Liability Exposures  38:16 - How Often Should Contact Your Insurance Provider? 41:30 - What to Look for in an Insurance Advisor 47:20 - Get in Touch with Brian McPherson Quotable Moments “ I think most agents try to do their best they can to help a business owner. It is important that we have all of the pertinent information to go on; at the same time it's important that those lines of communication flow both ways” - Brian McPherson “As the business owner you want to know where your exposures are, where your risks are, what your liability limits are, versus relying on an employee's personal car insurance policy. That's not the greatest approach.” - Brian McPherson “There's a number of coverages or policies or endorsements that are important to certain types of business; Cyber liability would be one of those.”  - Brian McPherson “There's no experience quite like experience, right? Especially the bad, expensive kind.” - Brian McPherson “You have to have, in my opinion, an advisor who can walk you through, tell you about the options, and at least give you the information to make a decision.” - Martin Holland Resources Need Marketing Help? We Recommend Benali Watch On Youtube Follow On Social: LinkedIn, Facebook, Instagram Subscribe To Our Newsletter, The Countdown Have Questions? Email us More from Brian McPherson Call Brian at: 405-364-9025 Email Brian LinkedIn Website More from Martin theprofitproblem.com annealbc.com    Email Martin Meet With Martin LinkedIn Facebook Instagram More from Khalil benali.com  Email Khalil Meet With Khalil LinkedIn Facebook Instagram More from The Cashflow Contractor Ask Us A Question Sign Up For A Free Consultation thecashflowcontractor.com  Email The Cashflow Contractor LinkedIn Facebook Instagram

Warehouse Safety Tips
S4 Ep158: Warehouse Safety Tips | Episode 158 | Make Safety A Standard Operating Procedure (SOP)

Warehouse Safety Tips

Play Episode Listen Later Dec 28, 2022 3:01


Make Safety A Standard Operating Procedure (SOP) In today's podcast, we'll discuss why you should make safety a standard operating procedure.   So - stay tuned. You can find the show notes to each episode, links to the information mentioned on the podcast, the social media platforms we're on, and anything else related to the podcast at WarehouseSafetyTips.com. If you're a seasoned Podcast Listener, this podcast will be different from most you listen to.  It's based on exactly what the name implies - Warehouse Safety Tips.  And since the people in that industry are busy - we know time is money so each episode will be as short and to the point as possible. And now that all that is out of the way - let's get to the Podcast! Make Safety A Standard Operating Procedure (SOP) Have you ever heard the initials SOP?  It stands for Standard Operating Procedure.  An SOP is a physical and/or digital document that outlines every step that needs to be taken to perform a specific task.  If written correctly - someone that has never done the task should be able to follow the steps to complete it properly.  Implementing such procedures allows for tasks to be completed within quality standards.  In a perfect world - these should be living documents that are constantly updated and improved upon within 5S Methodology standards. So how does safety integrate into this?  If the facility you're working in is safety-minded and utilizing SOPs, safety procedures are probably already written into your tasks.  If your facility isn't doing this - it needs to start!  In addition to training individuals how to do particular tasks - SOPs significantly increase quality control, efficiency, and profitability.  Things all facilities should be striving for! We hope you join us next week for another episode of Warehouse Safety Tips. Until then, have a great week, and STAY SAFE! Before moving on - here's a word from one of our sponsors. If you've ever been to or worked in a warehouse - you know just how important safety is to management and staff.  It's almost impossible to go 10 steps without seeing Safety Tape, Angles, Signs, and/or products. These items show us how to be safe and avoid danger in the workplace.  And if you're looking for the best products to make this happen - look no further than Mighty Line! Mighty Line Floor Signs / Floor Markings offer the best industrial products! Go to MightyLineTape.com/SafetyTips to request a Sample Pack of their incredible Safety Signs and Floor Markings. What makes Mighty Line the superior choice in keeping your facility safe and productive? Mighty Line Tape is the strongest floor tape on the market and has a beveled edge that increases durability for industrial brush scrubbers, forklifts, and heavy industrial wheel traffic.  Easy installation and removal thanks to Mighty Line's peel-and-stick backing.  You can apply and reapply it during installation - and it leaves no sticky residue should you need to remove it.  This allows the ability to change workflow areas quickly and easily - and not have the downtime associated with painting or using floor markings that leave behind a mess when you remove them. Mighty Line Tape is 7 times thicker than the average Safety Floor Tape. Mighty Line's Signs and Markings come in various shapes, colors, and sizes.  And if they don't have what you're looking for in stock - their Customize It Program allows you to create exactly what you're looking for.  Mighty Line offers a Limited 3-Year Warranty on their Floor Signs and Markings. And last but certainly not least - Mighty Line Products are Patented and PROUDLY Made in the USA! We're proud to have Mighty Line as THE Official Floor Sign / Floor Marking Company for the Warehouse Safety Tips Podcast and Site. Again - Go to MightyLineTape.com/SafetyTips to request a Sample Pack of their incredible Safety Signs and Floor Markings. If you visit WarehouseSafetyTips.com - you'll find the Show Notes for this episode.   Thank you for listening to Warehouse Safety Tips - and have a SAFE day!

10 Million Journey
#304: Bali Special | Christmas Bali Special

10 Million Journey

Play Episode Listen Later Dec 26, 2022 100:24


Today we have another Christmas Special. I have re-invited some of my favorite people from our New Years Special to talk about how the year has been.  Talking about their struggles, victories, and learnings. We have my amazing wife Anna, who had a very productive and full of learning year that we will talk about, my good friend Evan, who has always been gracious in sharing with us his amazing studio here in Bali and has lots of interesting views on all the things, Olly who is an expert in health and fitness and now also my fitness coach, and my dear friend Alex Hudi who needs no introduction, and who is expert on business, happiness, mindset and many other cool things.   RECOMMENDATIONS FROM GUESTS: Can't Hurt Me: Master Your Mind and Defy the Odds: David Goggins  https://www.amazon.com/Cant-Hurt-Me-Master-Clean/dp/1544507852   Before & Laughter: A Life-Changing Book: Jimmy Carr https://www.amazon.com/Before-Laughter-Life-Changing-Jimmy-Carr/dp/B09HG18CYW The Everyday Hero Manifesto: Robin Sharma https://www.amazon.com/Everyday-Hero-Manifesto-Robin-Sharma/dp/1443465356 Neverwhere: Neil Gaiman https://www.amazon.com/Neverwhere-Authors-Preferred-Neil-Gaiman/dp/0062476378 Meditations: Marcus Aurelius https://www.amazon.com/Meditations-Marcus-Aurelius/dp/1503280462 1984: George Orwell https://www.amazon.com/1984-Signet-Classics-George-Orwell/dp/0451524934 The Alchemist: Paulo Coelho https://www.amazon.com/Alchemist-Paulo-Coelho/dp/0061122416 Eyes Wide Shut: https://www.imdb.com/title/tt0120663/   About Time: https://www.imdb.com/title/tt2194499/ Awareness: Anthony Demello https://www.amazon.com/Awareness-Opportunities-Reality-Anthony-Mello/dp/0385249373   Collateral Beauty: https://www.imdb.com/title/tt4682786/   Women Who Gathered: Lynette Allen https://www.amazon.com/Women-who-Gathered-inspiring-ceremonial-ebook/dp/B0B2NXDZKK Anatomy of the Spirit: Caroline Myss https://www.amazon.com/Anatomy-Spirit-Seven-Stages-Healing/dp/0609800140 Four Agreements: Don Miguel Ruiz https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319     Connect with guests: Anna LinkedIn - https://www.linkedin.com/anna-kviese Facebook - https://www.facebook.com/anna.kviese   Evan Villa Merdu: Website - https://www.villamerdubali.com WhatsApp Number - +62 822 3681 2300 Email Address - villamerdubali@gmail.com Facebook - https://www.facebook.com/villamerdubali Instagram - https://www.instagram.com/villamerdubali   Olivero Facebook: https://www.facebook.com/OLPTraining/ Instagram: https://www.instagram.com/olptraining/   Alex LinkedIn - https://www.linkedin.com/huditan Facebook Page - https://www.facebook.com/HudiPage Facebook - https://www.facebook.com/huditan  Instagram - https://www.instagram.com/huditan  Reset Normal Course - https://www.resetnormal.com Want to sit down with Anatoly 1 on 1 ? Even though I keep saying I AM NOT A GURU, many of you ask to sit down and pick my brain. I have decided to do a 1h HELP calls. There are 2 purposes: 1st to support you in your journey and second also to be able to break even on the production of this podcast (each episode editing, marketing, guest research etc takes about $60 - $150 to produce). Now you can schedule 1h with me, and we can talk about launching products, hiring, product research, keywords, mindset, how I did an Ironman or anything at all. Link is here - https://calendly.com/anatolyspektor/anatoly-connsulting-1h    ANATOLY's TOOLS:   Product Development: Helim10 - I use it for  Product Research, Keyword tracking and Listing Optimization .  SPECIAL DEAL: Get 50% your first month or 10% every month: http://bit.ly/CORNERSIIH10  Pickfu - I use it for split testing all of my products and for validation ideas .  SPECIAL DEAL: First split test 50% 0ff  https://www.pickfu.com/10mj   Trademarking: Trademark Angels - For all my trademarking needs.  SPECIAL: Mention Anatoly and 10MJ podcast and get 10% Off your trademark.   HR: Fiverr -  I hire my 3dMockup person and images label designer here on Fiverr - http://bit.ly/10mjFIVERR Upwork - I hire people long term on Upwork - upwork.com  Loom.com - for creating SOP's, I record everything on Loom and give to my VA's Keepa.com - to track historical data such as prices   ANATOLY's  3 Favorite  Business Books: DotCom Secrets by Russel Brunson - I think this is a must read for every online entrepreneurs - http://bit.ly/10MJDotCom 4 hours work week by Tim Ferriss  - This book changed my life and made my become an entrepreneur - http://bit.ly/10MJ4WW The Greatest Salesman In The World  by Og Mandino - Old book but it goes to the core of selling -  http://bit.ly/10MJGREATSM    DISCLAIMER: Some Links are affiliate, it costs you nothing, but helps to keep this podcast on the float   Have questions? Go to https://www.10millionjourney.com Follow us on Instagram: @10millionjourney

Comiendo con María (Nutrición)
1422. ¿Tienes un ciclo menstrual sano?

Comiendo con María (Nutrición)

Play Episode Listen Later Dec 26, 2022 23:42


Vamos a hablar del ciclo menstrual. El ciclo menstrual ha sido reconocido como signo vital. Todo empieza con la primera regla que se conoce como menarquia y suele aparecer entre los 10 y 15 años, aunque puede adelantarse o retrasarse. La menstruación va desde la pubertad hasta el climaterio, y durante este impás de tiempo se manifiesta de forma periódica y regular siendo indicativo de salud femenina y fertilidad en la mujer. No obstante, puede verse alterado por muchas circunstancias: altos niveles de estrés, patología como el SOP o la endometriosis, amenorreas por falta de energía o exceso de ejercicio físico,... puedes aprender más sobre estas alteraciones en mis cursos alimentación en la menopausia y alimentación y salud femenina. Es común normalizar el dolor y malestar durante el ciclo menstrual pero la regla no duele, por lo que si tú sufres dolores o problemas derivados de ella, debes acudir al ginecólogo y analice por qué. Veamos un breve resumen sobre el ciclo menstrual para entenderlo todo mejor. El ciclo menstrual regular suele durar 28 días, aunque puede oscilar entre 24 y 35 días. Consta de 2 ciclos: ciclo ovárico y ciclo endometrial. El ciclo ovárico se divide en dos fases: fase del ciclo folicular y fase del ciclo lúteo. El ciclo comienza en la fase folicular y empezamos a contar en el día 1 que es el primer día de sangrado. El sangrado suele durar entre 3 y 7 días, pudiendo oscilar según cada mujer. La fase folicular acaba en el momento de la ovulación, que es cuando inicia la fase lútea. La fase lútea acaba el primer día de sangrado. Por lo tanto, y a modo de resumen, el ciclo consta de la fase folicular que comprende desde el día 1 (día de sangrado) hasta el día 15 aproximadamente (ovulación), y de la fase lútea que comprende desde el día 16 (ovulación) hasta el 28 (primer día de sangrado). En todas estas fases hay un gran baile de hormonas, que repercuten directamente en la mujer: hambre, cansancio, humor, ánimo, descanso… Cada mujer puede sentir más o menos estos síntomas, que conocemos como síndrome premenstrual, ya que suelen darse en la fase lútea, previo al sangrado. Y ¿qué es tener un ciclo menstrual saludable? Básicamente definimos un ciclo saludable cuando se cumplen las características que acabo de explicar. Duración del ciclo. Entre 24 y 35 días. Ciclos más cortos o más largos pueden ser reflejo de problemas en torno a la ovulación.Ovulación. Debe darse entre el día 14 y 22 del ciclo, en mitad del mismo. Y además el ciclo ovulatorio debe ser de buena calidad para asegurar un buen balance hormonal. Molestias y dolor. Como he dicho antes, pese a que hayamos normalizado el dolor de regla, la menstruación no debe doler. Obviamente puede haber ligeras molestias, pero nada que nos impida llevar a cabo nuestras rutinas o que nos impida seguir con nuestro día a día. Cantidad y duración de sangrado. La cantidad de sangrado debería ser menor a 80mL por ciclo, si es más abundante puede indicar desajustes y provocar anemia ferropénica. En cuanto a la duración del sangrad o, esta debería durar entre 3 y 7 días, no más.Coágulos. Los coágulos son masas gelatinosas de tamaño mayor a 2,5 cm (como una moneda de 50 cts). La presencia de coágulos, si además hay dolor y sangrados abundantes, pueden ser indicativo de que hay algún problema.Síndrome premenstrual (SPM). Es normal sufrir la sintomatología del SPM pero siempre y cuando no reduzca significativamente el bienestar y la calidad de vida de la mujer.

婊姐必請
EP160|羨慕別人都有免費里程可以換?達人教你用信用卡幫你加薪! feat. 寶可孟

婊姐必請

Play Episode Listen Later Dec 25, 2022 31:58


The Lifestyle Investor - investing, passive income, wealth
113: Niching Down To Scale Up Your Business with Kasim Aslam

The Lifestyle Investor - investing, passive income, wealth

Play Episode Listen Later Dec 22, 2022 54:36


Kasim Aslam is the Founder and CEO of Solutions 8, a top-ranked Google Ads agency that has helped hundreds of organizations grow and scale. He's also the author of The 7 Critical Principles of Effective Digital Marketing, featured as one of the Top 100 Digital Marketing Books of All Time by Book Authority, and was also named one of the Top 50 Digital Marketing Thought Leaders in the United States by The University of Missouri in 2020. Kasim had to overcome severe challenges on his journey toward becoming one of the world's premier marketing minds. He was raised by a blind single mother on social security disability and was surrounded by people who could have easily steered him toward a life of poverty and crime. Instead of debilitating him, these circumstances led Kasim to reinvent himself, personally and professionally. He now has a thriving business and a loving family and lives the lifestyle he dreamed of when he was younger. Today, we discuss why niching down is crucial for the growth of most businesses, the importance of structuring your business to serve your lifestyle, and why financial freedom is best achieved through creating value for others.Free GiftHe's giving away his Standard Operating Procedure for Google Performance Max. Use this SOP to build, set up, and optimize successful Performance Max campaigns.To get access to this gift, visit LifestyleInvestor.com/113Want the Full Show Notes?To get access to the full show notes, including audio, transcripts, and links to all the resources mentioned, visit LifestyleInvestor.com/113Get the Lifestyle Investor Book!To get access to The Lifestyle Investor: The 10 Commandments of Cashflow Investing for Passive Income and Financial Freedom visit LifestyleInvestor.com/bookRate & ReviewIf you enjoyed today's episode of The Lifestyle Investor, hit the subscribe button on Apple Podcasts, Spotify, Stitcher, Castbox, Google Podcasts, iHeart Radio, or wherever you listen, so future episodes are automatically downloaded directly to your device.You can also help by providing an honest rating & review. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU!Connect with Justin DonaldFacebookYouTubeInstagramLinkedInTwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Cashflow Contractor
146 - Conducting A Year-End Review for Your Company

The Cashflow Contractor

Play Episode Listen Later Dec 22, 2022 50:11


As the New Year approaches, have you taken the time to sit down and evaluate how 2022 has gone for your company? A good year-end review is essential for any business because it helps you lay a solid foundation for the coming year. If you haven't done it yet, listen in as Martin and Khalil walk us through the process and provide a few extra tips along the way.Time Stamps 00:19 - World Cup 06:26 - 2022 in a Glance 09:42 - US Manufacturing Industry  13:58 - Trans Siberian Railroad 15:20 - Why is a Year-End Review Important? 18:44 - Doing a Structural Review 22:21 - The Value in Reading & Writing 27:44 - How to Do a Year-End Review 29:25 - Analyzing Your Areas of Improvement 32:03 - Reviewing Your Financial Statements 39:21 - Key Accomplishments 40:57 - Understanding Wins & Losses 42:22 - What's Your Vision? 46:21 - Developing an Action Plan Quotable Moments  “There are so many things that we go through in our life, and if we don't take time to just reflect and think of the things that we experienced, what they meant to us, the lessons we learned, we don't retain any knowledge from it.”  - Khalil Benalioulhaj “What are some things that, if you were better at them, could help your business?” - Martin Holland “Sometimes you may have this great selling product, and it's because you are way underpriced.” - Khalil Benalioulhaj “If [your vision] is not real, you're just wasting ink on your website.” Resources Simple Modern Video:  Need Marketing Help? We Recommend Benali Watch On Youtube Follow On Social: LinkedIn, Facebook, Instagram Subscribe To Our Newsletter, The Countdown Have Questions? Email us More from the EpisodeWatch the Simple Modern Video More from Martin theprofitproblem.com annealbc.com    Email Martin Meet With Martin LinkedIn Facebook Instagram More from Khalil benali.com  Email Khalil Meet With Khalil LinkedIn Facebook Instagram More from The Cashflow Contractor Ask Us A Question Sign Up For A Free Consultation thecashflowcontractor.com  Email The Cashflow Contractor LinkedIn Facebook Instagram

Thip Khao Talk
EP 007: Saving Lives with HeroRats and HeroDogs!

Thip Khao Talk

Play Episode Listen Later Dec 22, 2022 19:11


Rats and dogs aren't usually the first things that come to mind when we talk about demining and bomb detection. But what if we told you that there were actual rats out in the world who are trained to detect bombs? Sit down for this one of a kind episode where we get to chat with the APOPO team including Michael Heiman, Head of Programmes, all the way from Siem Reap, Cambodia to discuss the skills of life-saving rats, dogs, and other creative methods for demining and UXO clearance. Michael was appointed as the Head of Programs in August 2022, after previously serving as a Regional Manager and leading the Cambodia Mine Action Program since April 2018. APOPO's Program in Cambodia is the largest mine action program in the organization, operating with 70+ rats and dogs in several locations in Cambodia in partnership withNational and International organizations. One of Michael's main roles is to develop APOPO's Technical Survey Dog methodology and implement it within APOPO programs and partners in Cambodia, South Sudan, Angola, Turkey and Azerbaijan. Michael represents APOPO on the IMAS Review Board, contributing to the development of IMAS Animal Detection chapters and Technical Notes. Prior to joining APOPO, Michael spent 10+ years leading various survey and clearance tasks, writing national standards and SOP's, building training and accreditation areas, testing equipment, machines and animals. Michael also served 10 years in the Military Engineering Corps.

HOPE English 希平方-NG 英文
#182 It's not rocket science.這句跟「火箭科學」無關!

HOPE English 希平方-NG 英文

Play Episode Listen Later Dec 20, 2022 28:50


火箭科學家 Kara|HOPE English希平方x John Drummond 陽昊恩 今天這集NG英文邀請到的是曾經任職於NASA的火箭科學家 Kara。來賓在科技業的工作歷練真的非常豐富,在許多知名的機構,像是NASA、德州儀器、奇美公司等等都擔任過工程師...而近幾年,他也創立了自己的公司,主要是協助企業管理供應鏈。訪談中來賓也分享了自學語言的經驗,他建議每天至少都要接觸一點,時間不見得要很長,但日積月累下來一定會進步。那各位還想了解更多關於這位火箭科學家的分享嗎?現在就快戴上耳機,立即收聽本集的精彩內容吧! 使用章節功能!火速前往教學點以及談話重點

Business SOS - Stories of Success
Business SOS - Episode 58 - Andy Larreaetegui - Hardpoint Media

Business SOS - Stories of Success

Play Episode Listen Later Dec 16, 2022 40:44


Marc Adams, Business Profitability and Growth advisor is joined by Andy Larreaetegui, owner of Hardpoint Media. Andy's approach to organic marketing helps his client go viral with a persistent and consistent approach. Andy explains The Leap of Faith you need to make and how believing in yourself helps you make that Leap. Let's listen to Andy and find out how SOP can keep all the parts of your business moving and how it allows you to be scalable. He also explains how you need to “Find the Who That Knows the How” to help you avoid common mistakes in your business.

10 Million Journey
#303: WBU - New Record 91 Units Sold in One Day

10 Million Journey

Play Episode Listen Later Dec 15, 2022 4:15


This episode is a regular Weekly Business Update. All revenue/profit numbers are inside the episode.   This Episode is brought to you by 5x.   As a business owner, I'm sure you know how important data layer is. It allows you to make data driven decisions and also get insights on all aspects of your business.  In practice it requires signing up with different vendors, paying for custom integrations, checking multiple dashboards. 5x solves all of that. Think of it as Apple Store for Data Vendors meeting SquareSpace for in-depth analytics. They Save you time, money and workforce. If you want to get 20% off your first year with them, go to https://www.5x.co, schedule a demo and mention 10 million journey podcast.   Follow us on: Instagram: https://www.instagram.com/10millionjourney Twitter: https://twitter.com/10miljourney   Want to sit down with Anatoly 1 on 1 ? Even though I keep saying I AM NOT A GURU, many of you ask to sit down and pick my brain. I have decided to do a 1h HELP calls. There are 2 purposes: 1st to support you in your journey and second also to be able to break even on the production of this podcast (each episode editing, marketing, guest research etc takes about $60 - $150 to produce). Now you can schedule 1h with me, and we can talk about launching products, hiring, product research, keywords, mindset, how I did an Ironman or anything at all. Link is here - https://calendly.com/anatolyspektor/anatoly-connsulting-1h ANATOLY's TOOLS: Product Development: Helim10 - I use it for  Product Research, Keyword tracking and Listing Optimization . SPECIAL DEAL: Get 50% your first month or 10% every month: http://bit.ly/CORNERSIIH10 Pickfu - I use it for split testing all of my products and for validation ideas . SPECIAL DEAL: First split test 50% 0ff  https://www.pickfu.com/10mj Trademarking: Trademark Angels - For all my trademarking needs. SPECIAL: Mention Anatoly and 10MJ podcast and get 10% Off your trademark. HR: Fiverr -  I hire my 3dMockup person and images label designer here on Fiverr - http://bit.ly/10mjFIVERR Upwork - I hire people long term on Upwork - upwork.com Loom.com - for creating SOP's, I record everything on Loom and give to my VA's Keepa.com - to track historical data such as prices   ANATOLY's  3 Favorite  Business Books: DotCom Secrets by Russel Brunson - I think this is a must read for every online entrepreneurs - http://bit.ly/10MJDotCom 4 hours work week by Tim Ferriss  - This book changed my life and made me become an entrepreneur - http://bit.ly/10MJ4WW The Greatest Salesman In The World  by Og Mandino - Old book but it goes to the core of selling -  http://bit.ly/10MJGREATSM    DISCLAIMER: Some Links are affiliate, it costs you nothing, but helps to keep this podcast on the float   Have questions? Go to https://www.10millionjourney.com Follow us on: Instagram: https://www.instagram.com/10millionjourney/

10 Million Journey
#302: Jamie Graham - 8-figure Amazon Seller on Choosing Products, Launching and Scaling

10 Million Journey

Play Episode Listen Later Dec 15, 2022 62:42


Jamie Graham has been a private label seller in Amazon since 2015. He and his wife Kayleigh owns and runs a fast growing beauty brand, with a team of twelve, selling in the UK, Europe and USA that's grown up to 6 million pounds in revenue, with a profit margin of 10%. Today, we will be talking about Jamie's ecommerce journey and learn how start and grow an ecommerse business in a beauty space.   This Episode is brought to you by 5x.   As a business owner, I'm sure you know how important data layer is. It allows you to make data driven decisions and also get insights on all aspects of your business.  In practice it requires signing up with different vendors, paying for custom integrations, checking multiple dashboards. 5x solves all of that. Think of it as Apple Store for Data Vendors meeting SquareSpace for in-depth analytics. They Save you time, money and workforce. If you want to get 20% off your first year with them, go to https://www.5x.co, schedule a demo and mention 10 million journey podcast.   Recommendations from Jamie:  Traction: Get a Grip on you Business by Gino Wickman: https://www.amazon.com/Traction-Get-Grip-Your-Business/dp/1936661837   Tools used by Jamie: Scale Insights: https://scaleinsights.com/ Helium 10: http://bit.ly/CORNERSIIH10 Data Dive: https://datadive.tools/ PickFu: https://www.pickfu.com/10mj Seller Metrics: https://sellermetrics.app/ Dynamite Jobs: https://dynamitejobs.com/ SoStocked: https://www.sostocked.com/ Clickup: https://clickup.com/ Slack: https://slack.com/ Google Suite: https://workspace.google.com/   Connect with Joshua: Twitter: https://twitter.com/jamiemogul Facebook: https://www.facebook.com/jamie.graham.9003   Want to sit down with Anatoly 1 on 1? Even though I keep saying I AM NOT A GURU, many of you ask to sit down and pick my brain. I have decided to do a 1h HELP calls. There are 2 purposes: 1st to support you in your journey and second also to be able to break even on the production of this podcast (each episode editing, marketing, guest research etc takes about $60 - $150 to produce). Now you can schedule 1h with me, and we can talk about launching products, hiring, product research, keywords, mindset, how I did an Ironman or anything at all. Link is here: https://calendly.com/anatolyspektor/anatoly-connsulting-1h?month=2022-08   ANATOLY's TOOLS:   Product Development: Helim10 - I use it for Product Research, Keyword tracking and Listing Optimization . SPECIAL DEAL: Get 50% your first month or 10% every month: http://bit.ly/CORNERSIIH10 Pickfu - I use it for split testing all of my products and for validation ideas . SPECIAL DEAL: First split test 50% 0ff  https://www.pickfu.com/10mj   Trademarking: Trademark Angels - For all my trademarking needs. SPECIAL: Mention Anatoly and 10MJ podcast and get 10% Off your trademark.   Fiverr - I hire my 3dMockup person and images label designer here on Fiverr - http://bit.ly/10mjFIVERR Upwork - I hire people long term on Upwork - upwork.com Loom.com - for creating SOP's, I record everything on Loom and give to my VA's Keepa.com - to track historical data such as prices   ANATOLY's 3 Favorite Business Books: DotCom Secrets by Russel Brunson - I think this is a must read for every online entrepreneurs - http://bit.ly/10MJDotCom 4 hours work week by Tim Ferriss - This book changed my life and made me become an entrepreneur - http://bit.ly/10MJ4WW The Greatest Salesman In The World by Og Mandino - Old book but it goes to the core of selling -  http://bit.ly/10MJGREATSM   DISCLAIMER: Some Links are affiliate, it costs you nothing, but helps to keep this podcast on the float   Have questions? Go to https://www.10millionjourney.com   Follow us on: Instagram: @10millionjourney Twitter: @10miljourney

Parliament - Live Stream and Question Time
Oral Questions for 13 December 2022

Parliament - Live Stream and Question Time

Play Episode Listen Later Dec 13, 2022 56:16


Questions to Ministers BARBARA EDMONDS to the Minister of Finance: What recent reports has he seen on the New Zealand economy? CHRISTOPHER LUXON to the Prime Minister: Does she stand by all of her Government's statements and actions? TAMATI COFFEY to the Minister of Housing: What actions has the Government taken to achieve better housing outcomes for the people of Rotorua? DAVID SEYMOUR to the Prime Minister: Does she stand by all her Government's statements and policies? NICOLA WILLIS to the Minister of Finance: Has he been instructed by the Prime Minister to look through the things he has on his agenda to ask himself whether "either from a spending perspective and investment perspective, or just from a focus perspective, those are things that we should be prioritising at this point in time"; if so, what initiatives, if any, has he identified should no longer be prioritised? CAMILLA BELICH to the Minister of Education: What reports has he seen about numbers of people undertaking vocational education and training? Hon PAUL GOLDSMITH to the Minister of Justice: Is she confident the Government has the correct priorities in Justice? NAISI CHEN to the Minister of Tourism: What reports has he seen on New Zealand's tourism recovery? ERICA STANFORD to the Minister of Immigration: Why were nurses and midwives not placed on the straight-to-residence pathway of the Green List in May, and on what date did he first receive advice, if at all, that the retention rates of migrant nurses and midwives are no longer a concern? HELEN WHITE to the Minister of Transport: What recent announcements has he made about futureproofing New Zealand's transport system? SIMON WATTS to the Minister of Local Government: Did she receive advice from the Department of Internal Affairs on 25 October raising the possibility that Hon Eugenie Sage would pursue entrenchment of provisions in the Water Services Entities Bill via supplementary order paper and stating the Government would need to decide whether to support it; if so, how does she reconcile that with her answer to me in oral questions on 6 December, "We were made aware of the details of the SOP at the same time as he was"? TEANAU TUIONO to the Minister of Education: Does he think the wages of rural school bus drivers in Aotearoa are fair?

Comiendo con María (Nutrición)
1412. Analítica para el SOP.

Comiendo con María (Nutrición)

Play Episode Listen Later Dec 12, 2022 11:51


SOP son las siglas de Síndrome de Ovario Poliquístico, una alteración endocrina de causa multifactorial que afecta al 6-10% de las mujeres en edad fértil. El diagnóstico de esta patología se establece cumpliendo dos de los siguientes tres criterios diagnósticos:1. Oligo o anovulación.2. Hiperandrogenismo, con signos clínicos o bioquímicos.3. Ovarios poliquísticos. Cuando alguien sospecha de padecer SOP, debe acudir al médico especialista, el ginecólogo en este caso quien pedirá una analítica completa para valorar el estado general de salud de la persona y si están cursando las manifestaciones clínicas secundarias al SOP como la resistencia a la insulina o la dislipemia entre otros. Estas analíticas deben medir: - El perfil de glucosa, incluyendo la glucosa basal, la insulina, la hemoglobina glicosilada y la fructosamina, a fin de valorar si hay o no resistencia a la insulina.- Perfil lipídico y hepático, para valorar si hay dislipemia.- Perfil tiroideo, para valorar la funcionalidad metabólica.- Vitaminas y minerales: vitamina B6, B9, B12, D, zinc, selenio y perfil de hierro, para valorar déficits nutricionales que puedan influir en el desarrollo de los ovocitos.- Hormonas femeninas, para valorarlas y ver si hay hiperandrogenismo bioquímico. A veces es difícil encontrar un especialista que nos realice una analítica completa pero no debemos desistir, es muy importante hacer una valoración completa y llevar a cabo un diagnóstico correcto. Te recomiendo que si tu médico no lo hace, valores el buscar una segunda opinión ya que yo me encuentro en consulta muchos pacientes cuyos médicos se han negado a realizarles las analíticas que he solicitado. Puedes ampliar esta información con los cursos de comiendoconmaria.com, en concreto con el curso de interpretación de análisis de sangre I y II, así como con el de alimentación y salud femenina.

Desire to Done: A podcast for Virtual Assistants, introverts, work from home
31 Things To Do When Business is Slow

Desire to Done: A podcast for Virtual Assistants, introverts, work from home

Play Episode Listen Later Dec 9, 2022 10:50 Transcription Available


Your Virtual Assistant business can slow down for many different reasons. Perhaps a client leaves, and you haven't found one to replace them yet. Or maybe your clients have cut back on hours temporarily because of the season or some other situation.In this episode, I'll cover several suggestions to improve your business and make it stronger and healthier while waiting for things to pick back up. Mentioned in the Episode:*Skillshare - Get a 1-month free trial! >> https://desiretodone.com/skillshare*Divi - drag and drop website builder (techy) >> https://desiretodone.com/divi*Squarespace - website builder (non-techy) >> https://desiretodone.com/squarespace*Wix - another website builder (non-techy) >> https://desiretodone.com/wix*ConvertKit - build your email list >> https://desiretodone.com/convertkit*HoneyBook - automate your processes >> https://desiretodone.com/honeybook*Canva - easily create graphics and templates >> https://desiretodone.com/canva*DPD - sell ebooks and digital products >> https://desiretodone.com/dpd*Teachable - create and sell online courses >> https://desiretodone.com/teachableThe Creative Boss Planner >> https://desiretodone.com/plannerIntrovert VA Club >> https://introvertvaclub.comOther Resources:Tips for Getting Started with Email Marketing >> https://desiretodone.com/email-marketing-getting-started/Blogging Tips for Virtual Assistants >> https://desiretodone.com/blogging-tips-for-virtual-assistants/Simple Tips for Creating an SOP for Your Small Business >> https://desiretodone.com/simple-tips-for-creating-an-sop-for-your-small-business/How to Use Testimonials to Get More Virtual Assistant Clients >> https://desiretodone.com/after-working-with-a-virtual-assistant-client/Hire a Virtual Assistant (free service!) >> https://desiretodone.com/hire-a-virtual-assistant/*Affiliate link--------------------------------------

The Cashflow Contractor
145 - Why You Need to Offer Health Benefits to Your Employees with Holly Peppler

The Cashflow Contractor

Play Episode Listen Later Dec 9, 2022 45:34


All SMB owners want to take care of their employees. Yet so many businesses fail to offer health benefits to their workers. Holly Peppler of Strategic Benefits Partners joins us to break down the misconceptions business owners have around health benefits and provide us with a clear path to offering employees better benefits without breaking the bank.Time Stamps 00:19 - Healthcare in the 1970s 01:34 - Health Insurance Changes Before & After Obamacare 04:24 - Intro to Holly Peppler 04:58 - How Much Does Healthcare Cost Nowadays? 07:33 - Understanding Copay, Deductibles, & Coinsurance 12:10 - Health Savings Account (HSA) 16:42 - Healthcare.gov / The Marketplace 18:15 - How SMBs Can Get Group Health Insurance 20:08 - Working with a Health Insurance Broker 23:39 - Group Health Insurance Requirements & Payment Strategies 25:57 - Setting Up Benefits & Determining Thresholds 28:59 - The Value in Offering Health Benefits to Your Employees 29: 33 - Dental & Vision Coverages 30:30 - Understanding Open Enrollment 33:56 - Life, Disability, & Other Benefits 37:07 - The Advantages of Having a Benefits Partner 40:05 - What to Look for in a Benefits Partner 42: 37 - Benefit Partner Redflags Quotable Moments “If somebody tries to charge you for a quote, run the other way. That's not how our business works.” - Holly Peppler  “I think a really important thing for business owners to understand as they think about benefits is that the option really matters for you when recruiting employees.”  - Khalil Benalioulhaj “Offering a spread of benefits, even for small employers, can make a huge difference and can really help with retention and with finding new employees.” - Holly Peppler Resources Need Marketing Help? We Recommend Benali Watch On Youtube Follow On Social: LinkedIn, Facebook, Instagram Subscribe To Our Newsletter, The Countdown Have Questions? Email us More from Holly Peppler Email Holly LinkedIn Strategic Benefit Partners More from Martin theprofitproblem.com annealbc.com    Email Martin Meet With Martin LinkedIn Facebook Instagram More from Khalil benali.com  Email Khalil Meet With Khalil LinkedIn Facebook Instagram More from The Cashflow Contractor Ask Us A Question Sign Up For A Free Consultation thecashflowcontractor.com  Email The Cashflow Contractor LinkedIn Facebook Instagram

Parliament - Live Stream and Question Time
Questons for Oral Answer 8 December 2022

Parliament - Live Stream and Question Time

Play Episode Listen Later Dec 8, 2022 51:19


CHRIS BAILLIE to the Minister of Education: Has he received any reports on future options for Maori-medium and kaupapa Maori education in the past six months? TERISA NGOBI to the Minister for Children: What recent announcements has the Government made about stopping children re-offending? NICOLA WILLIS to the Prime Minister: Does she stand by all her Government's statements and actions? DAN ROSEWARNE to the Minister of Energy and Resources: What has the Government's Warmer Kiwi Homes programme achieved? CHRIS BISHOP to the Minister of Justice: What does the Ministry of Justice advice dated 11 April 2022 on entrenching sections of the Water Services Entities Bill that she received on 28 November 2022 say, and did she seek any advice on entrenchment in that bill earlier? Dr TRACEY McLELLAN to the Minister of Health: What recent announcements has Pharmac advised him of in relation to funding more medicines for New Zealanders? Hon JULIE ANNE GENTER to the Minister of Transport: Does he stand by the Minister of Finance's statement about half-price public transport, "this is a very expensive policy. And what it does is, it robs the fund that funds our roads"; if so, why? GLEN BENNETT to the Minister for Broadcasting and Media: What recent announcement has the Government made about supporting the New Zealand media sector? MELISSA LEE to the Minister for Broadcasting and Media: Does he stand by all the Government's views and actions regarding Aotearoa New Zealand Public Media? TAMATI COFFEY to the Minister for Youth: What reports has she seen on young people's re-engagement through the Akonga fund? SIMON WATTS to the Minister of Local Government: Does she stand by her statement on entrenching provisions of the Water Services Entities Bill, "There is a moral obligation of people who believe that privatisation should not occur to support that particular SOP"; if so, how does she reconcile that with a Cabinet decision made on 30 May that "the Bill should not entrench the privatisation provisions in the Bill"? MARK CAMERON to the Minister of Agriculture: Does he stand by the Acting Minister for Agriculture's statement made on 16 November 2022 that "specific mitigation technologies commercially available now include low-methane sheep genetics, the effluent pond treatment technology EcoPond, and urease inhibitor"; if so, how many commercial farms in New Zealand are currently utilising each of these technologies?

10 Million Journey
#301: Bali Special | Eduardo Grossman - Being a Nomad, Throwing Insane Spiritual Parties, Becoming Multi Orgasmic Man

10 Million Journey

Play Episode Listen Later Dec 8, 2022 71:24


Eduardo "Edu" Grossman is the Founder of Awakened Dreamers: Bali's finest spiritual experiences hub. Ritual Frequencies has also founded Ecstatic Dance Brazil. He has DJ'ed in all major Ecstatic Dance hubs worldwide in the last 5+ years. His music is deep, sexy, uplifting, mystic, & hypnotizing. It will make you spiritually high over and over again. He is a dancer himself. He knows exactly what's needed to bring you into ecstasy. Effortlessly. His guided Cacao Ceremony is led by shamanic teachings directly learned from his origins in South & Central America. It has the ideal alchemy between ancestral traditions & new-age methodologies. He is also the Head of Brazil at Smule.  Smule is the #1 music social media app worldwide.   This Episode is brought to you by 5x.   As a business owner, I'm sure you know how important data layer is. It allows you to make data driven decisions and also get insights on all aspects of your business.  In practice it requires signing up with different vendors, paying for custom integrations, checking multiple dashboards. 5x solves all of that. Think of it as Apple Store for Data Vendors meeting SquareSpace for in-depth analytics. They Save you time, money and workforce. If you want to get 20% off your first year with them, go to https://www.5x.co, schedule a demo and mention 10 million journey podcast.   Connect with Eduardo: LinkedIn: https://www.linkedin.com/in/eduardogrossman/?locale=en_US Instagram: https://www.instagram.com/awakened.dreamers/ Instagram: https://www.instagram.com/ritual.frequencies/ Website: https://www.ritualfrequencies.com/ Youtube: https://www.youtube.com/@awakened.dreamers/featured   Want to sit down with Anatoly 1 on 1? Even though I keep saying I AM NOT A GURU, many of you ask to sit down and pick my brain. I have decided to do a 1h HELP calls. There are 2 purposes: 1st to support you in your journey and second also to be able to break even on the production of this podcast (each episode editing, marketing, guest research etc takes about $60 - $150 to produce). Now you can schedule 1h with me, and we can talk about launching products, hiring, product research, keywords, mindset, how I did an Ironman or anything at all. Link is here: https://calendly.com/anatolyspektor/anatoly-connsulting-1h?month=2022-08   ANATOLY's TOOLS:   Product Development: Helim10 - I use it for Product Research, Keyword tracking and Listing Optimization . SPECIAL DEAL: Get 50% your first month or 10% every month: http://bit.ly/CORNERSIIH10 Pickfu - I use it for split testing all of my products and for validation ideas . SPECIAL DEAL: First split test 50% 0ff  https://www.pickfu.com/10mj   Trademarking: Trademark Angels - For all my trademarking needs. SPECIAL: Mention Anatoly and 10MJ podcast and get 10% Off your trademark.   Fiverr - I hire my 3dMockup person and images label designer here on Fiverr - http://bit.ly/10mjFIVERR Upwork - I hire people long term on Upwork - upwork.com Loom.com - for creating SOP's, I record everything on Loom and give to my VA's Keepa.com - to track historical data such as prices   ANATOLY's 3 Favorite Business Books: DotCom Secrets by Russel Brunson - I think this is a must read for every online entrepreneurs - http://bit.ly/10MJDotCom 4 hours work week by Tim Ferriss - This book changed my life and made me become an entrepreneur - http://bit.ly/10MJ4WW The Greatest Salesman In The World by Og Mandino - Old book but it goes to the core of selling -  http://bit.ly/10MJGREATSM   DISCLAIMER: Some Links are affiliate, it costs you nothing, but helps to keep this podcast on the float   Have questions? Go to https://www.10millionjourney.com   Follow us on: Instagram: @10millionjourney Twitter: @10miljourney

甲板日誌
Live Podcast|台中基好生活節短講:與直男交鋒

甲板日誌

Play Episode Listen Later Dec 7, 2022 16:16


|今天SOP教大家怎麼掰彎直男| 短短的十五分鐘,給大家滿滿的現場醍醐味 ❤️ —

Jeff Mendelson's One Big Tip Podcast
E289 - Simplify and systemize your business, so it can grow to support your lifestyle | with Yvonne Heimann

Jeff Mendelson's One Big Tip Podcast

Play Episode Listen Later Dec 2, 2022 22:16


Yvonne Heimann is an ‘efficiency' entrepreneur who specializes in helping others systemize and simplify their business. Yvonne started her entrepreneurial journey in her early 20s when she opened her first pub in Germany. Over the past 15 years, she founded multiple businesses which are all successful. Today, she coaches other entrepreneurs on how to build and scale a business so that they can support the lifestyle they desire. The first principle Yvonne teaches her clients is to create systems to build a successful business and ensure that it runs smoothly. Yvonne believes you need to be building, cleaning up, and optimizing the system before you start running your business. You can recreate and reuse an existing system for new content constantly. A tool that she uses for tasks, project management, and automation is ClickUp, where she bases most of her YouTube content. Written resources like transcripts from audio are created through Transistor FM because of its dynamic features. Once in a while when she really can't think of anything to write and needs a good idea, Jasper is her go-to. There is not one piece of software that does 100% of everything you need, therefore it's crucial to simplify your systems. Entrepreneurs are often Changemakers, thinking big, thinking small, and sometimes caught in between all of this. No matter how much you think that your offer is completely tailor-made, chances are that the framework is customized to the needs of your client, and this means your delivery is customized. You should actually be guiding your client through changes and the impact that you're having on them. Yvonne helps her clients figure out their existing framework and see the benefits of allowing a team to do their thing. Giving specific boundaries and expectations on how they want their business and brand to show up. Send the team off with the resources and let them think through the problem and update the SOP themselves. Have an SOP for the process, which is also built in a way that can support existing team members that don't need as much information, but also educate new members. Have a drop-down entry for the SOP. Meaning, when you click on a little arrow it gives you more details like screenshots and resources to specific tools. When I start working with a new client, we will identify what has the biggest impact with the least effort possible, we put it on paper, lay it out, and build those workflows and visual charts. Once that's done, we look at how we can automate it. From manual data entries and other admin tasks to organic social media marketing, and then review and repeat! You don't constantly have to spend money to market and reach new clients, clients will stick around because they are happy that things flow easily. When you have no system, you will have no vacations! Streamline, systematize and simplify!In this episode:[1:47] Systemize and simplify your businessCreate a system to build a successful business and ensure that it runs smoothly[05:24] Tools for different processesRecreate and reuse an existing system for new content constantlyClickUp, Transistor FM, and Jasper[08:38] Systematize by simplifyingGrow and deliver more amazing valueThere is a framework behind every single way you do something[11:25] Discover the existing framework you have builtLet the team do their thingGive specific boundaries on how you want your business and brand to show up[11:25] Walking clients through the sore frameworkDecide what has the...

10 Million Journey
#300: Bali Special | Sim Khela - Future of Blockchain and New Earth

10 Million Journey

Play Episode Listen Later Dec 1, 2022 75:07


Born in India, raised in California and educated in Calgary, Sim Khela is a jack of all trades and master of some.  After studying Communications and Culture at University of Calgary he moved on to study Electronics Engineering at South Alberta Institute of Technology. With over 15  years of experience in the Cannabis field he has become one of the premiere consultants for organizations in need of help. He is the Executive Director of Excellence Consulting International.  They help key stakeholders by providing education, strategies, execution frameworks, resources, talent and capital to make their ideas real.  Assisting organizations with projects in the Blockchain, Web3, Metaverse & Tokenization space go from idea to reality by providing strategic, operational, execution & capital raising support. He has over 10 years of experience in Management Consulting and over 11 years of experience in blockchain development, adoption and investment. Over the years he had  advised people and corporations, and executed strategies that have been utterly transformational for their partners.   This Episode is brought to you by 5x.   As a business owner, I'm sure you know how important data layer is. It allows you to make data driven decisions and also get insights on all aspects of your business.  In practice it requires signing up with different vendors, paying for custom integrations, checking multiple dashboards. 5x solves all of that. Think of it as Apple Store for Data Vendors meeting SquareSpace for in-depth analytics. They Save you time, money and workforce. If you want to get 20% off your first year with them, go to https://www.5x.co, schedule a demo and mention 10 million journey podcast.   Recommendations from Sim: Being You by Dr. Dain Heer https://www.amazon.com/Being-You-Changing-World-Hardcover/dp/1634930908 Principles with Dealing with the Changing World Order by Ray Dalio https://www.amazon.com/Changing-World-Order-Nations-Succeed/dp/1982160276   Connect with Sim: Telegram: @excelconsulting Website: https://www.excellenceconsulting.co/ Youtube: https://www.youtube.com/@simkhela   Want to sit down with Anatoly 1 on 1? Even though I keep saying I AM NOT A GURU, many of you ask to sit down and pick my brain. I have decided to do a 1h HELP calls. There are 2 purposes: 1st to support you in your journey and second also to be able to break even on the production of this podcast (each episode editing, marketing, guest research etc takes about $60 - $150 to produce). Now you can schedule 1h with me, and we can talk about launching products, hiring, product research, keywords, mindset, how I did an Ironman or anything at all. Link is here: https://calendly.com/anatolyspektor/anatoly-connsulting-1h?month=2022-08   ANATOLY's TOOLS:   Product Development: Helim10 - I use it for Product Research, Keyword tracking and Listing Optimization . SPECIAL DEAL: Get 50% your first month or 10% every month: http://bit.ly/CORNERSIIH10 Pickfu - I use it for split testing all of my products and for validation ideas . SPECIAL DEAL: First split test 50% 0ff  https://www.pickfu.com/10mj   Trademarking: Trademark Angels - For all my trademarking needs. SPECIAL: Mention Anatoly and 10MJ podcast and get 10% Off your trademark.   Fiverr - I hire my 3dMockup person and images label designer here on Fiverr - http://bit.ly/10mjFIVERR Upwork - I hire people long term on Upwork - upwork.com Loom.com - for creating SOP's, I record everything on Loom and give to my VA's Keepa.com - to track historical data such as prices   ANATOLY's 3 Favorite Business Books: DotCom Secrets by Russel Brunson - I think this is a must read for every online entrepreneurs - http://bit.ly/10MJDotCom 4 hours work week by Tim Ferriss - This book changed my life and made me become an entrepreneur - http://bit.ly/10MJ4WW The Greatest Salesman In The World by Og Mandino - Old book but it goes to the core of selling -  http://bit.ly/10MJGREATSM   DISCLAIMER: Some Links are affiliate, it costs you nothing, but helps to keep this podcast on the float   Have questions? Go to https://www.10millionjourney.com   Follow us on: Instagram: @10millionjourney Twitter: @10miljourney

10 Million Journey
#299: WBU - Sales SkyRocket $7K Week

10 Million Journey

Play Episode Listen Later Nov 30, 2022 3:59


This episode is a regular Weekly Business Update. All revenue/profit numbers are inside the episode.   This Episode is brought to you by 5x.   As a business owner, I'm sure you know how important data layer is. It allows you to make data driven decisions and also get insights on all aspects of your business.  In practice it requires signing up with different vendors, paying for custom integrations, checking multiple dashboards. 5x solves all of that. Think of it as Apple Store for Data Vendors meeting SquareSpace for in-depth analytics. They Save you time, money and workforce. If you want to get 20% off your first year with them, go to https://www.5x.co, schedule a demo and mention 10 million journey podcast.   Follow us on: Instagram: https://www.instagram.com/10millionjourney Twitter: https://twitter.com/10miljourney   Want to sit down with Anatoly 1 on 1 ? Even though I keep saying I AM NOT A GURU, many of you ask to sit down and pick my brain. I have decided to do a 1h HELP calls. There are 2 purposes: 1st to support you in your journey and second also to be able to break even on the production of this podcast (each episode editing, marketing, guest research etc takes about $60 - $150 to produce). Now you can schedule 1h with me, and we can talk about launching products, hiring, product research, keywords, mindset, how I did an Ironman or anything at all. Link is here - https://calendly.com/anatolyspektor/anatoly-connsulting-1h ANATOLY's TOOLS: Product Development: Helim10 - I use it for  Product Research, Keyword tracking and Listing Optimization . SPECIAL DEAL: Get 50% your first month or 10% every month: http://bit.ly/CORNERSIIH10 Pickfu - I use it for split testing all of my products and for validation ideas . SPECIAL DEAL: First split test 50% 0ff  https://www.pickfu.com/10mj Trademarking: Trademark Angels - For all my trademarking needs. SPECIAL: Mention Anatoly and 10MJ podcast and get 10% Off your trademark. HR: Fiverr -  I hire my 3dMockup person and images label designer here on Fiverr - http://bit.ly/10mjFIVERR Upwork - I hire people long term on Upwork - upwork.com Loom.com - for creating SOP's, I record everything on Loom and give to my VA's Keepa.com - to track historical data such as prices   ANATOLY's  3 Favorite  Business Books: DotCom Secrets by Russel Brunson - I think this is a must read for every online entrepreneurs - http://bit.ly/10MJDotCom 4 hours work week by Tim Ferriss  - This book changed my life and made me become an entrepreneur - http://bit.ly/10MJ4WW The Greatest Salesman In The World  by Og Mandino - Old book but it goes to the core of selling -  http://bit.ly/10MJGREATSM    DISCLAIMER: Some Links are affiliate, it costs you nothing, but helps to keep this podcast on the float   Have questions? Go to https://www.10millionjourney.com Follow us on: Instagram: https://www.instagram.com/10millionjourney/

Live Life RIch
124: Operations and Opportunities

Live Life RIch

Play Episode Listen Later Nov 30, 2022 34:41


Operations are critical to running a successful business. Many of us entrepreneurs like to ignore them. We push them off until we need them. However, by the time we need them, it's too late. You've got to prepare. This is true of every area in your business but especially in the area of operations. So, today we're going to talk all about operations. I'm going to help you get your operations in order by getting organized, creating SOPs, and more. Why do you need this? Because you need someone to be able to step into the CEO role that you are in right now. You need to have the freedom to take time away and know that your business will still run smoothly. As an entrepreneur myself, I know what it's like to feel like you can never take time off. To be running around like a chicken with your head cut off. I don't want that for you. So tune in and let's dive into operations! In this episode, you will hear: What SOPs are and how to write them. How operations are like the bones of your business. Why you need a system for every department in your business. Why you need an SOP for when things go wrong. How to know if something you're doing in your business is necessary or if you should delegate it. Subscribe and Review Please share this podcast with your friends and family. Our beliefs really do drive our behavior and you are born for more. Have you subscribed to my podcast? If the answer is no, I'd love for you to subscribe. Live Life Rich is full of stories of business, some behind the scenes, and freaking amazing guests. If you're feeling really generous, I'd love for you to give me a review over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton! Supporting Resources: The E Myth by Michael E. Gerber: https://www.amazon.com/Myth-Revisited-Small-Businesses-About/dp/0887307280 The 4 Disciplines of Execution by Chris McChesney: https://www.amazon.com/Disciplines-Execution-Expanded-Achieving-Important-ebook/dp/B08BZW8NGC/ref=sr_1_1?crid=2SM4616FEDE8B&keywords=four+disciplines+of+execution&qid=1669671674&s=books&sprefix=four+disciplin%2Cstripbooks%2C134&sr=1-1 https://marissanehlsen.com Facebook: https://www.facebook.com/marissa.nehlsen Instagram: https://www.instagram.com/marissanehlsen/ Standard of Living Budget Worksheet: https://marissanehlsen.com/standard/ Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness/ Get my “15 Ways to Create Cash in Your Business” download: https://15stepstofreedom.com Join the Live Life Rich Community Facebook group: https://www.facebook.com/groups/liveliferich/  ***  Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.  Let them know I sent you.

The Vine Podcast
5 SOPs Your Blog Needs ASAP

The Vine Podcast

Play Episode Listen Later Nov 30, 2022 20:27


If you're looking for a tool that can help you streamline your blog and help you support your team as you grow it, then SOPs are that tool. SOPs are standard operating procedures that help you to do things the same way each time. In today's episode we'll discuss why those SOPs are super useful whether you have a team or not, how to document them and the top 5 SOPs to get started.  In this episode, I'll cover:  What is an SOP? How do you document one? 5 SOPs bloggers should start with Resources: The Standards and Systems Your Food Blog Needs  Blogger to CEO episodes of The Vine Podcast Instagram | Website  Show Notes | Podcast Updates Web Design for Food Bloggers

The Cashflow Contractor
144 - You Probably Qualify for ERTC

The Cashflow Contractor

Play Episode Listen Later Nov 28, 2022 44:24


There's another pandemic financial incentive that you probably haven't claimed yet. Not PPP. Not EIDL. The Employee Retention Tax Credit (ERTC). A lot of businesses didn't qualify when the program first launched. But the government updated the qualifications this summer and the chances are that you now most likely qualify.Join Martin, Khalil, and Daniel from Tax Credit Authority as they go over the ERTC qualification process, how much a company can claim, and why you should not miss out on this benefit for your business.Time Stamps 00:16 - Martin's Recent Trips 01:33 - Episode and Guest Intro 02:21 - How Martin Got Connected with TCA 03:59 - What is ERTC? 05:12 - Introduction to Tax Credit Authority 06:04 - Which Companies Qualify for ERTC? 07:14 - Other Factors to Consider When Filing for an ERTC 10:31 -  How to Demonstrate Business Impact for ERTC Filing 12:06 - Additional Ways to Be Eligible for an ERTC 15:22 -  Determining the Size or Eligibility of the Credit 17:06 - The Value of Having Proper Documentation 18:44 - Is Childcare-Related Workforce Reduction Considered a Business Impact? 20:08 - How Much ERTC Can You Claim Per Employee? 22:15 - Can a PPP Loan Affect Your ERTC Claim? 25:09 - Is ERTC Taxed? 27:54 - How TCA Processes Your ERTC Application 32:03 - Examples of Companies that have claimed their ERTC 36:38 - Timeframe From ERTC Application to Receipt of Refund 38:14 - Is there a Deadline for Claiming the ERTC? 38:51 - What if There's No Income Drop in Your Business?  40:16 - Factoring in the Shutdown Period  42:02 - Is an ERTC Claim Subject to Audit? 43:19 - How To Reach Tax Credit Authority Quotable Moments “Employee Retention Tax Credit (ERTC) is part of the Cares Act. The purpose behind it is to provide economic stimulus to the economy, and the vehicle for doing that is providing a tax refund to employers.” - Daniel Oestrich “Very common businesses have multiple different impacts that face the business during the timeframe of the pandemic. And that particular aspect is a very strong case to be made for business impact.” - Daniel Oestrich  I think the message here is it's definitely worth it. Have somebody go get some real numbers. The effort involved is pretty minimal, especially if you have an accountant.” - Martin  Resources Need Marketing Help? We Recommend Benali Watch On Youtube Follow On Social: LinkedIn, Facebook, Instagram Subscribe To Our Newsletter, The Countdown Have Questions? Email us More from Tax Credit Authority www.taxcreditauthority.com info@taxcreditauthority.com More from Martin theprofitproblem.com annealbc.com    Email Martin Meet With Martin LinkedIn Facebook Instagram More from Khalil benali.com  Email Khalil Meet With Khalil LinkedIn Facebook Instagram More from The Cashflow Contractor Ask Us A Question Sign Up For A Free Consultation thecashflowcontractor.com  Email The Cashflow Contractor LinkedIn Facebook Instagram

My Amazon Guy
My Amazon Guy Weekly PPC Q & A with Jason Mastromatteo and Matthew Davis 10.07.2022

My Amazon Guy

Play Episode Listen Later Nov 27, 2022 103:57


0:00 My Amazon Guy Weekly PPC Q & A with Jason Mastromatteo and Matthew Davis11:34 Talk about the price point15:40 get yourself profitable16:03 Control all your variables17:55 The Ultimate Guide to the SEO search query performance Phase 418:28 UPC issues20:24 What metrics do you see to tell if a keyword campaign is not performing well22:48 Looking at the discrepancy between sponsored and organic25:44 Can't seem to get any traction30:44 Photo upload recommendation31:23 Not eligible for FBA because you need to go through a Hazmat review33:34 If you've got like a cluster a handful of good targets test them36:13 Fixing BSR36:57 How to add and delete a plus content image38:18 At what point if ever do we switch it to dynamic down41:08 Doing a full update with the image in the flat file 43:14 Should I place my account on a vacation 43:37 DSP is a middle to top-of-funnel strategy it's to build awareness47:15 When running an SD view remarking campaign, is it better to optimize reviews or conversions50:14 How to check the best CVR52:29 GS1 registered to the old company53:49 Sell in Canada and Mexico via your Amazon FBA stock in the US54:49 Bidding aggressively or conservatively when the search volume is low57:06 How do you see the future of FBA Wholesale in the USA Marketplace 59:41 What to do if there's no response from the seller support team 1:00:44 When optimizing a broad match campaign what is the best practice for those one-click no sales search terms1:01:33 I'm trying to create a prime discounted discount but it says suppress because the reference price is not available1:04:00 Amazon gift box getting damaged during delivery1:07:46 How to achieve clients1:08:58 How can I set up a business account1:09:52 Amazon transparency program1:11:12 Listings use third-party UPC that bought from barcode Mania1:11:32 Testing SD campaigns, retargeting windows shoppers1:13:45 How to list that product under UPC and the Brand's name or new UPC in my name1:14:51 How long does it take for the SD campaigns to be approved1:16:53  Remarketing campaigns to start the day after Prime day instead of now1:19:17 Can you share some unique methods and tips for product research to find a winning product1:22:24 How do I go and brand all my 500 products1:24:49 The price is not showing on my listings display on Amazon1:25:07 Is there an amount you typically bid to reduce a keyword where the keyword is relevant but the ACOS is above the target1:26:24 SOP for measuring price elasticity1:27:15 How can we change our listing content when Amazon did not update it1:28:22 How do I ask for a Hazmat review1:28:59 Get sales that aren't directly attributed to your business report1:31:50 Changing the title of your listing1:33:23 What you meant by remote fulfillment1:34:01 Logging in the different IP address1:34:47 Any news as to what we need to do for the upcoming fall Prime event to get the badges 1:35:39 Old image showing up on Google Images1:36:33 Many clicks but no sales1:37:19 When editing the listing I always get the advice that the listing is a low quality1:38:27 Is it still best practice to run both FBA and FBM1:38:46 May I please have some guidance on LTL case back shipments 1:39:57 For the UPC with gs1 should I buy code with company prefix or individual G101:41:25 Can I have multiple brands on one GS1 account

10 Million Journey
#298: Bali Special | Tudor Tanase - Tips on Launch and Rank and Building Hair Loss Supplement Brand

10 Million Journey

Play Episode Listen Later Nov 25, 2022 76:37


Tudor Tanase is a serial entrepreneur, amazon seller, agency owner and hair growth specialist on a mission to cure hair loss. He started doing e-commerce and social media marketing in his early 20s. He is a 6 figure seller after only 2 years selling primarily in the US, in 2019 he launched his products and brands in Europe with a focus on the UK and Germany.  One of his products gained 5x during the pandemic. Tudor shares many tips and tricks that have gotten him to where he is today.   This Episode is brought to you by 5x.   As a business owner, I'm sure you know how important data layer is. It allows you to make data driven decisions and also get insights on all aspects of your business.  In practice it requires signing up with different vendors, paying for custom integrations, checking multiple dashboards. 5x solves all of that. Think of it as Apple Store for Data Vendors meeting SquareSpace for in-depth analytics. They Save you time, money and workforce. If you want to get 20% off your first year with them, go to https://www.5x.co, schedule a demo and mention 10 million journey podcast.   Recommendations from Tudor: Think and Grow Rich by Napoleon Hill https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 The Personal MBA by Josh Kaufman https://www.amazon.com/Personal-MBA-Master-Art-Business/dp/1591845572 Your Next Five Moes by Patrick Bet-David https://www.amazon.com/Your-Next-Five-Moves-Business/dp/1982154802   Connect with Tudor: LinkedIn: https://www.linkedin.com/in/tudor-tanase-7b007b213/?originalSubdomain=ro Facebook: https://www.facebook.com/tudor.tude.93   Want to sit down with Anatoly 1 on 1? Even though I keep saying I AM NOT A GURU, many of you ask to sit down and pick my brain. I have decided to do a 1h HELP calls. There are 2 purposes: 1st to support you in your journey and second also to be able to break even on the production of this podcast (each episode editing, marketing, guest research etc takes about $60 - $150 to produce). Now you can schedule 1h with me, and we can talk about launching products, hiring, product research, keywords, mindset, how I did an Ironman or anything at all. Link is here: https://calendly.com/anatolyspektor/anatoly-connsulting-1h?month=2022-08   ANATOLY's TOOLS:   Product Development: Helim10 - I use it for Product Research, Keyword tracking and Listing Optimization . SPECIAL DEAL: Get 50% your first month or 10% every month: http://bit.ly/CORNERSIIH10 Pickfu - I use it for split testing all of my products and for validation ideas . SPECIAL DEAL: First split test 50% 0ff  https://www.pickfu.com/10mj   Trademarking: Trademark Angels - For all my trademarking needs. SPECIAL: Mention Anatoly and 10MJ podcast and get 10% Off your trademark.   Fiverr - I hire my 3dMockup person and images label designer here on Fiverr - http://bit.ly/10mjFIVERR Upwork - I hire people long term on Upwork - upwork.com Loom.com - for creating SOP's, I record everything on Loom and give to my VA's Keepa.com - to track historical data such as prices   ANATOLY's 3 Favorite Business Books: DotCom Secrets by Russel Brunson - I think this is a must read for every online entrepreneurs - http://bit.ly/10MJDotCom 4 hours work week by Tim Ferriss - This book changed my life and made me become an entrepreneur - http://bit.ly/10MJ4WW The Greatest Salesman In The World by Og Mandino - Old book but it goes to the core of selling -  http://bit.ly/10MJGREATSM   DISCLAIMER: Some Links are affiliate, it costs you nothing, but helps to keep this podcast on the float   Have questions? Go to https://www.10millionjourney.com   Follow us on: Instagram: @10millionjourney Twitter: @10miljourney

10 Million Journey
#297: WBU - Best Sales in 6 months

10 Million Journey

Play Episode Listen Later Nov 23, 2022 4:03


This episode is a regular Weekly Business Update. All revenue/profit numbers are inside the episode.   This Episode is brought to you by 5x.   As a business owner, I'm sure you know how important data layer is. It allows you to make data driven decisions and also get insights on all aspects of your business.  In practice it requires signing up with different vendors, paying for custom integrations, checking multiple dashboards. 5x solves all of that. Think of it as Apple Store for Data Vendors meeting SquareSpace for in-depth analytics. They Save you time, money and workforce. If you want to get 20% off your first year with them, go to https://www.5x.co, schedule a demo and mention 10 million journey podcast.   Follow us on: Instagram: https://www.instagram.com/10millionjourney Twitter: https://twitter.com/10miljourney   Want to sit down with Anatoly 1 on 1 ? Even though I keep saying I AM NOT A GURU, many of you ask to sit down and pick my brain. I have decided to do a 1h HELP calls. There are 2 purposes: 1st to support you in your journey and second also to be able to break even on the production of this podcast (each episode editing, marketing, guest research etc takes about $60 - $150 to produce). Now you can schedule 1h with me, and we can talk about launching products, hiring, product research, keywords, mindset, how I did an Ironman or anything at all. Link is here - https://calendly.com/anatolyspektor/anatoly-connsulting-1h ANATOLY's TOOLS: Product Development: Helim10 - I use it for  Product Research, Keyword tracking and Listing Optimization . SPECIAL DEAL: Get 50% your first month or 10% every month: http://bit.ly/CORNERSIIH10 Pickfu - I use it for split testing all of my products and for validation ideas . SPECIAL DEAL: First split test 50% 0ff  https://www.pickfu.com/10mj Trademarking: Trademark Angels - For all my trademarking needs. SPECIAL: Mention Anatoly and 10MJ podcast and get 10% Off your trademark. HR: Fiverr -  I hire my 3dMockup person and images label designer here on Fiverr - http://bit.ly/10mjFIVERR Upwork - I hire people long term on Upwork - upwork.com Loom.com - for creating SOP's, I record everything on Loom and give to my VA's Keepa.com - to track historical data such as prices   ANATOLY's  3 Favorite  Business Books: DotCom Secrets by Russel Brunson - I think this is a must read for every online entrepreneurs - http://bit.ly/10MJDotCom 4 hours work week by Tim Ferriss  - This book changed my life and made me become an entrepreneur - http://bit.ly/10MJ4WW The Greatest Salesman In The World  by Og Mandino - Old book but it goes to the core of selling -  http://bit.ly/10MJGREATSM    DISCLAIMER: Some Links are affiliate, it costs you nothing, but helps to keep this podcast on the float   Have questions? Go to https://www.10millionjourney.com Follow us on: Instagram: https://www.instagram.com/10millionjourney/