Four Quarters Podcast

Host Tyler Bennett is joined by 'The OGs' as things wrap up on Season Three of the Four Quarters Podcast, powered by Four Quarters Media!  Ryan Scarfone and Nico Wright, Bennett's two co-hosts from the original 'College Court Report Podcast' which began in 2017, joined the show to cap off what has been a successful third season of the Four Quarters Podcast.  After a brief life update to kick off the episode, Scarfone and Wright flip the script and put Bennett on the hot seat with questions of their own, all of which led to some good discussions throughout.  Questions included the growth of Four Quarters Media, memorable moments on the podcast, growing coverage across U Sports and the CCAA, and more!  (MUSIC: bensound.com)

Acadia Axewomen Head Coach Len Harvey joins host Tyler Bennett for Episode 26 in Season Three of the Four Quarters Podcast, powered by Four Quarters Media!  Off the top, Harvey discusses how the current COVID-19 restrictions on the East Coast have affected his day-to-day life, which includes having both of his kids learning from home.  From there, Harvey gives some insight into how he got his coaching start, and how his return to Acadia ultimately came to be, all while sharing some stories and words on his time with the Mount Royal Cougars.  As the chat continues, Harvey and Bennett discuss the importance of self-care and the topic of leadership, a chat that stems from Harvey's Twitter account.  To close, Bennett and Harvey discuss growing the game in Canada, discovering that their thoughts are on the same wavelength.  (MUSIC: bensound.com)

As Season Three continues to wind down, NAIT Ooks guard Luka Korosec joins host Tyler Bennett for Episode 25 of the Four Quarters Podcast, powered by Four Quarters Media!  As one of the more requested guests for the show, Korosec didn't disappoint from the start with stories, knowledge, and even taking the role of interviewer at times.  Off the top, Korosec discusses growing up in Rijeka, Croatia, and how he got into basketball despite the national sport in Croatia being football.  Korosec discusses moving to Canada at the age of 14, and talks about the similarities and differences between the two countries.  From there, Bennett and Korosec discuss the importance of personal, professional, and physical development, both when it comes to basketball and life away from the game.  The interview closes with a discussion on media coverage in Canada, but not before Korosec flips the script and asks Bennett about his 'why' behind Four Quarters Media.  (MUSIC: bensound.com)

Briercrest College Women's Basketball Head Coach Anthony Skepple makes a second appearance on the Four Quarters Podcast, powered by Four Quarters Media, after appearing on the CCAA Women's Basketball Spotlight Show back on December 1, 2020.  Skepple and host Tyler Bennett pick up where they left off the first time around, discussing how the 2020-21 'season' played out for the program amidst the COVID-19 pandemic.  Skepple shares his thoughts on what lies ahead for the program, from personal development opportunities for the group and the program's culture, to engaging alumni in different ways and the roster's makeup going forward.  Then, Skepple discusses his life away from the game of basketball and his diagnosis of Crohn's Disease.  Skepple discusses the mental health impact that Crohn's Disease has had on him and his family, and discusses the procedures that he underwent.  TRIGGER WARNING: This episode does contain discussions surrounding mental health, depression, and personal experiences with thoughts about suicide.  We are not trained medical professionals in any way, rather two people having a discussion and sharing about own personal experiences.  Please consult with a registered therapist, mental health professional, nurse practitioner, doctor, 9-1-1, or someone you trust if you find yourself in a similar mental state.  Lastly, please know that it is okay to admit you're not okay and to ask for help.  (MUSIC: bensound.com)

Cape Breton Capers Women's Basketball Head Coach Fabian McKenzie joins host Tyler Bennett on Episode 22 of Season Three of the Four Quarters Podcast, powered by Four Quarters Media!  Off the top, Bennett and McKenzie discuss how things are going during COVID and how he kept busy during the months without basketball.  McKenzie shares secrets on his longevity in the industry and the importance of continual professional and personal development as you move along in your career.  Then, McKenzie discusses the Capers program, including players from over the years that have laid the foundation for the success of the program.  To close,  McKenzie talks about his experiences with the Canadian National Program.  (MUSIC: bensound.com)

Jason Watts, formerly of the Lambton Lions and most recently with BC Vahakni City in the Armenian A League, makes his third appearance on the Four Quarters Podcast, powered by Four Quarters Media, alongside host Tyler Bennett.  To start, Bennett and Watts catch up on what's changed since their last discussion on the podcast from the summer.  For Watts, he has since completed his first season as a professional basketball player in Armenia, and has a laundry list of accolades to his name as a result.  Watts discusses how the year went as a whole, both on and off the court.  Also, Watts discusses his mantra, #FigureItOut, and what lies ahead for him and the three words that he's lived by for most of his life.  (MUSIC: bensound.com)

Loyalist Lancers Women's Basketball Head Coach Caleb Hugh joins host Tyler Bennett for a Bonus Episode of the Four Quarters Podcast, powered by Four Quarters Media!  Off the top, Hugh gives some insight into how he got into basketball and where he got the coaching bug from, all while showcasing some of the accomplishments his father achieved as a coach along the way.  Then, Hugh and Bennett discuss the basketball community and culture in Belleville and the surrounding area.. Hugh talks about his work with 613 University (613u.com) and what the initiative hopes to achieve both short-term and long-term.  To close, Hugh discusses the future of the Loyalist program and what has him excited heading into 2021-22.  (MUSIC: bensound.com)

Host Tyler Bennett flies solo for Episode 20 in Season Three of the Four Quarters Podcast, powered by Four Quarters Media!  Bennett gives his thoughts on the current state of coverage in Canada for both U Sports and the CCAA, stemming from the question that's asked of guests at the end of every episode, and a tweet from former CFL wide receiver Nik Lewis around 'consuming more U Sports content' from the weekend.  (MUSIC: bensound.com)

Danny De Palma, the newest Head Coach of the Men's Basketball program at Mount Saint Vincent University, joins host Tyler Bennett for Episode 19 in Season Three of the Four Quarters Podcast, powered by Four Quarters Media!  To get things started, Bennett and De Palma discuss their mutual love for the Marvel Universe, which includes the new series on Disney+ that have been coming during the pandemic.  De Palma shares who his favourite Marvel character is, and it's one that may come as a surprise.  Then, De Palma discusses his coaching journey, from the C.P. Allen Cheetahs and Basketball Nova Scotia to Acadia University, and eventually MSVU.  During his trip down memory lane, De Palma discusses the topics of 'finding your niche' and 'player development'.  To close, Bennett and De Palma discuss the Mystics' men's basketball program, the 2021-22 recruiting class, and why now was the right time for De Palma to make the jump to a Head Coach role.  (MUSIC: bensound.com)

We've got a Bonus Episode for you!  Conestoga Condors Men's Basketball Head Coach Ahmad El-Osta joins host Tyler Bennett for a special Friday Bonus Edition of the Four Quarters Podcast, powered by Four Quarters Media.  Off the top, El-Osta shares stories on how he became a fan of the Detroit Pistons, Detroit Tigers, Detroit Lions, and the Michigan State Spartans, and it extends far beyond just growing up in Windsor.  Then, El-Osta discusses his coaching experiences prior to landing the job at Conestoga, which includes some valuable lessons that he learned from Laurier Head Coach Justin Serresse over their years working together with the Golden Hawks.  Then, El-Osta describes what 'The Condor Way' stands for within the Men's Basketball program at Conestoga, and how that translates to the culture within the program and what they're working towards.  (MUSIC: bensound.com)

We've got our first three-peat guest on the Four Quarters Podcast!  Cassidy Kannemeyer, who is now the Lead Assistant Coach with the Fraser Valley Cascades Men's Basketball Program, joins host Tyler Bennett on Episode 18 in Season Three of the Four Quarters Podcast, powered by Four Quarters Media.  A lot has changed since the last time Coach Kannemeyer appeared on the podcast back on 11/30/20, so this episode serves as a catch-up, of sorts.  Off the top, Bennett and Kannemeyer discuss the changes in the NBA, from James Harden to LaMelo Ball, and their impact on Cassidy's fantasy team.  Then, Kannemeyer discusses the legacy of Rich Goulet, and what he meant not only to himself and his career, but the basketball community in BC as a whole.  (If you haven't already, listen to Rich Goulet on Episode 30 of A Hoops Journey here: https://open.spotify.com/episode/4IatcECjrW69zXZb2Ksprw?si=sOaHPFHLQkGg8FDx4hyJ_A).  To close, Kannemeyer discusses his new position with the Cascades, working with Joe Enevoldson, and what lies ahead at Fraser Valley.  (MUSIC: bensound.com).

Lakeland College Rustlers Men's Basketball Head Coach Sheray Thomas joins host Tyler Bennett for Episode 17 in Season Three of the Four Quarters Podcast, powered by Four Quarters Media!  Off the top, Bennett and Thomas take a trip down memory lane, discussing the ins and outs of Sheray's career in the NCAA with the Kentucky Wildcats.  From his recruitment to how the four-years played out, and from Big Blue Nation to the NCAA Tournament appearances, Thomas takes us through his career in the NCAA.  Then, Bennett and Thomas take a deeper look at the Lakeland College Men's Basketball program.  The program has been a playoff contender each year under Thomas, advancing to the 2018 CCAA Men's Basketball National Championships, and Thomas takes us through it all.  (MUSIC: bensound.com)

Memorial Sea-hawks Women's Basketball Head Coach Mark English joins host Tyler Bennett on Episode 17 in Season Three of the Four Quarters Podcast, powered by Four Quarters Media!  Off the top, English discusses how he got his start in coaching, and when he knew it was what he wanted to do.  English shares stories on his early coaching success at Gonzaga High School, and details what the Coal Bowl tournament is all about.  For basketball fans, put the Coal Bowl on your Basketball Bucket List.  Bennett and English then look at his move to Ontario to work under Scott Morrison at Lakehead University, and the success that the program had over the years.  English then discusses his move back to the East Coast, and what ultimately led him to return to Memorial University.  The conversation winds down with a chat on all things Memorial Women's Basketball.  (MUSIC: bensound.com)

This is no April Fools prank ... Western Mustangs Women's Basketball Head Coach Nate McKibbon joins host Tyler Bennett for Episode 14 of the Four Quarters Podcast, powered by Four Quarters Media!  Off the top, McKibbon shares some insight into how he got into coaching, and the role some of his mentors played in his development along the way.  McKibbon also talks about how the coaching experiences he has gained at the National level have helped him develop over the years.  From there, McKibbon's time in Calgary at Mount Royal University is discussed, and the importance of learning from your mistakes.  To close, Bennett and McKibbon discuss Western's turnaround season in 2019-20, what orchestrated the bounce-back season, and what lies ahead for the program.  (MUSIC: bensound.com)

Mohawk Mountaineers Women's Basketball Head Coach Hali Burns joins host Tyler Bennett for Episode 13 in Season Three of the Four Quarters Podcast, powered by Four Quarters Media!  Off the top, Burns shares a bit on how she was recruited to the NCAA to play at Ashland University (Division II), and what got her first into basketball.  Then, Burns discusses why she ultimately decided to move back to Canada, sharing experiences that admittedly, she doesn't discuss all too often.  From there, Bennett and Burns discuss Hali's *stellar* resume at Sheridan, and the experiences that she had along the way.  To close the episode, Burns discusses her vision for the Mohawk Women's Basketball program, and how the program has been able to navigate the COVID-19 pandemic to strengthen their bond ahead of a return to the court.  (MUSIC: bensound.com)

Brandon Bobcats Women's Basketball Head Coach Novell Thomas joins host Tyler Bennett on Episode 12 in Season Three of the Four Quarters Podcast, powered by Four Quarters Media!  Off the top, Bennett and Thomas discuss how Thomas got his start in basketball, and the significance of the Dolphin Park Classic in his career.  Then, Thomas takes us through his experiences with the Senior Men's National Team, and what ultimately led him to take the chance on himself despite an established career at EA Sports.  To close, Thomas discusses why the Brandon position was right for him and his family at the time, and how he intended to build the brand around Brandon Women's Basketball to have a lasting impact on the community.  (MUSIC: bensound.com)

Olds College Broncos Men's Basketball Head Coach Harrison Corolis and guard Ben Nelson return to the Four Quarters Podcast, joining host Tyler Bennett for Episode 11 in Season Three.  Off the top, Corolis and Nelson share their thoughts on the 2021 Men's Basketball NCAA Tournament, and how their brackets have done through the first two days.  (Note: the episode was recorded at 11:30 a.m. EST on 3/21/21).  Corolis, Nelson, and Bennett all share their Championship selections, and who they have cutting down the nets when all is said and done (one of the three is already done ...).  From there, Bennett catches up with both Corolis (June 1st, 2020) and Nelson (June 15th, 2020) on what has changed since the last time both joined the podcast, including Corolis being named the next Head Coach of the Men's Basketball Program at Olds College.  Corolis shares some thoughts on the players he has added to the mix, and both Corolis and Nelson share their thoughts on where the Broncos are headed.  (MUSIC: bensound.com)

Tasia McKenna, the Commissioner of the MWBA, and Brad Janes, the Public Relations Coordinator, join host Tyler Bennett for Episode 10 in Season Three of the Four Quarters Podcast, powered by Four Quarters Media!  Episode 10 marks the 1/3 mark in Season Three, and is focused entirely on the Maritime Women's Basketball Association, which is tentatively scheduled to tip-off on April 23rd, 2022.  After discussing what their day-to-day lives look like now due to the COVID-19 pandemic, both Tasia and Brad give us a look inside the MWBA from the start.  From Brad's idea, that has been confirmed to have been written on a napkin, to where the league intends to go, Tasia and Brad take us through the process from start to where they are now, while sharing everything in between.  This is something that basketball in Canada needs, and this is an exciting time for Women's Sport (let alone basketball), in Canada.  (MUSIC: bensound.com)  (Follow the MWBA on Instagram: https://www.instagram.com/the.mwba/)  (Check out the MWBA online: https://themwba.ca/)

VIU Mariners Women's Basketball Head Coach Tony Bryce joins host Tyler Bennett for Episode Nine in Season Three of the Four Quarters Podcast, powered by Four Quarters Media! Off the top, Bryce and Bennett discuss March Madness, their affiliations, and their shared love for collegiate basketball over the NBA. From there, the conversation shifts to Bryce's career at VIU, starting as a player and then progressing to the Head Coach position of the Men's Program starting in 2006. Bryce shares what the transition was like for him as Head Coach, and some of the things that went into developing the program into a perennial National Championship contending team. Then, Bennett and Bryce discuss the Women's Program at VIU, including what has allowed the team to enjoy its own level of success, what Bryce looks for when it comes to recruits, and how they've been able to sustain their high level of success. (Note: at points, the audio does get a little choppy, so apologies in advance!) (MUSIC: bensound.com)

Chris Poloniatio, formerly of the Windsor Lancers and co-founder of hoopn, joins host Tyler Bennett for Episode Eight in Season Three of the Four Quarters Podcast, powered by Four Quarters Media! Off the top, Poloniato shares how he went from Bishop Macdonnell High School in Guelph to the University of Windsor, sharing how his recruitment process unfolded and what ultimately set Windsor apart from other schools and programs. Then, Poloniato reflects back on some of the more memorable moments during his collegiate career, as well as sharing some things he's taken from both Chris Oliver and Chris Cheng into life after Windsor. From there, Bennett and Poloniato discuss hoopn, a brand that Chris and his brother Nick started during the pandemic. Bennett and Poloniato discuss the ins and outs of the brand, from how the name and logo were created to the challenges that Chris has faced to the overall vision of the brand and what hoopn is all about. Chris gives a ton of insight into the brand, so this is worth a listen. Check out hoopn online (hoopnbrand.com) and on Instagram (@Hoopnbrand). (MUSIC: bensound.com)

Holland College Hurricanes guard Logan Rempel joins host Tyler Bennett for Episode Seven in Season Three of the Four Quarters Podcast, powered by Four Quarters Media! Off the top, Bennett and Rempel start from the beginning of Rempel's collegiate career with the GPRC Wolves as a redshirt guard. After a roller coaster three seasons with the Wolves, Rempel made the cross-Canada trek to Holland College in Prince Edward Island. He then talks about the ups and downs that have come with the move across country, and how he's stayed motivated throughout. For Rempel, hitting the lowest of lows on more than one occasion forced him to question whether basketball was for him any longer, but his ability to continue pushing and his ability to motivate himself consistently is second to none. His purpose is to inspire others in life, and you could say he's done that already, and then some. (MUSIC: bensound.com).

Lambton Lions Women's Basketball Head Coach Kendel Ross joins host Tyler Bennett for another Bonus Episode in Season Three of the Four Quarters Podcast, powered by Four Quarters Media! Bennett and Ross have a candid conversation on a variety of topics and issues that have been brought to the forefront due to the COVID-19 pandemic. Off the top, Bennett and Ross discuss the impact that the pandemic has had on Mental Health of both coaches and athletes, and how it has put things into perspective. Kendel shares her experiences with self reflection and self discovery over the last year, and what she has learned about herself, both as a person and as a coach. Then, Ross and Bennett discuss work-life balance, when it's okay to say no, and how both of those factors tie into how you view and determine your self worth and value. To close, Ross shares her thoughts on the representation of Women in Sport, and how we can keep things moving in the right direction. (MUSIC: bensound.com)

Capilano Blues Women's Basketball Head Coach Chris Weimer joins host Tyler Bennett on Episode Five (in Season Three) of the Four Quarters Podcast, powered by Four Quarters Media! As the recording fell on the same date in which the Blues played their last game a season ago, Weimer and Bennett take a trip down memory lane and look at how things have changed over the last 365 days since the 2019-20 season came to an end. The pair take a look at how the Blues have kept busy during the COVID-19 pandemic, what the training regiments have looked like, and what lies ahead for the program. Then, Weimer talks about his coaching career, including how he got his start, the transition to coaching at the PACWEST level, and how smooth the transition actually was for himself. To close, Weimer also shares his thoughts on how we can better grow the game in Canada, and some things he'd like to see done going forward. (MUSIC: bensound.com)

Waterloo Warriors guard Vanessa Hughes joins host Tyler Bennett on Episode Four of Season three of the Four Quarters Podcast, powered by Four Quarters Media! Off the top, Vanessa chats about how she ended up at Waterloo, and why the University was the right fit for her. Then, Hughes discusses how she balances everything in her day-to-day life, from pursuing a Biomedical Engineering degree to playing University basketball. Hughes shares some of her time management tips that have set her up for success both on and off the court. (MUSIC: bensound.com)

Danielle Emmons, the Coordinator of Coach Education and Special Projects for Canada Basketball, joins host Tyler Bennett on a Bonus Episode of the Four Quarters Podcast, powered by Four Quarters Media! Canada Basketball is putting on the Women In Basketball Month from March 8 to April 1, coinciding with International Women's Day on March 8th, and Danielle discusses anything and everything with the event. She gives insight into what led to the creation of the event, what attendees can expect to take away from the various seminars, workshops, fireside chats, etc., and what Canada Basketball hopes to achieve with the event. (MUSIC: bensound.com) (To register for the event, visit: https://pheedloop.com/womeninbasketball/site/home/).

Briercrest College Men's Basketball Head Coach Shane Sowden joins host Tyler Bennett on Episode Three, in Season Three, of the Four Quarters Podcast, powered by Four Quarters Media! Off the top, the pair discuss Coach Sowden's career as a student-athlete, and ultimately why he chose to pursue baseball at the Division I level over basketball. Then, Coach Sowden discusses the highs and lows that came with playing Division I baseball in Louisiana, and how his career played out. That conversation led to a deep dive into mental health in sport, and Coach Sowden discusses some of his own battles with mental health, and how he was able to overcome those challenges. A conversation on transactional vs. transformational leadership follows. (MUSIC: bensound.com)

UNBC Timberwolves Men's Basketball Head Coach Todd Jordan joins host Tyler Bennett on the Four Quarters Podcast, powered by Four Quarters Media, as Season Three continues to move along. Off the top, Bennett and Jordan discuss the community endeavours that the Timberwolves have been part of, including their Movember campaign and work with the Prince George Special Olympic basketball team. Then, the pair discuss the maturity and successes of guard Tyrell Laing, both on the court with his play and off the court with using his voice and platform to create real change in the World. Coach Jordan then takes a look back at how his UNBC career has played out thus far, and what excites him about the future of the program. (MUSIC: bensound.com)

Season Three of the Four Quarters Podcast, powered by Four Quarters Media, is officially upon us! Avneet Brar, Assistant Coach for both VIU Men's Basketball and Fraser Valley Women's Basketball, makes his return to the podcast, joining host Tyler Bennett to mark the occasion. Bennett and Brar catch up on what life has thrown their way since their last episode back in Season Two on July 6th, and what they've been up to since then. From there, the pair dive into the topic of Coaching Development, and Brar takes us all on a trip down memory lane, looking back at some of his experiences as he's progressed through his own Coaching Development journey. There's a lot to unpack in this episode, and a lot that can be taken into any leadership role, sport or otherwise. (MUSIC: bensound.com)

DISCLAIMER: We are not trained medical professionals. This episode is strictly a conversation between two regular people sharing their own experiences, thoughts, and opinions when it comes to Mental Health and Mental Health Awareness. Host Tyler Bennett is joined by Capilano Blues alum Jennafer Palma for a conversation on Mental Health. Bell Let's Talk Day falls on January 28th, 2021, and now more than ever, every action counts when it comes to Mental Health Awareness. Topics in the conversation include self-care ideas, shared personal experiences with mental health, and why the conversation around mental health should be a 365-day conversation, among a plethora of other topics. Jennafer shares her own experiences and battles with both Mental Health and Depression, sharing advice that she wish she knew when she was struggling, how she was able to keep pushing through the darkest of days, and words of encouragement for anyone who may be in a similar position right now. TRIGGER WARNING: Some of the stores shared showcase a heightened level of vulnerability, and the stories and experiences shared could cause some recollection on past experiences of others. Please know that you are not alone in your fight against Mental Health. For help resources, please visit websites such as Bell Let's Talk (https://letstalk.bell.ca/en/get-help) or the CMHA (https://cmha.ca/), or contact a trusted medical professional, a nurse practitioner, or your local Crisis Centre. If you find yourself in a crisis and aren't sure where to turn, 9-1-1 is always available to help. It's okay to ask for help, and it's okay not to be okay. (MUSIC: bensound.com)

DISCLAIMER: We are not trained medical professionals. This episode is strictly a conversation between two regular people sharing their own experiences, thoughts, and opinions when it comes to Mental Health and Mental Health Awareness. Host Tyler Bennett is joined by Algonquin College Women's Basketball Assistant Coach Brian Hutton for a conversation on Mental Health. Bell Let's Talk Day falls on January 28th, 2021, and now more than ever, every action counts when it comes to Mental Health Awareness. Topics in the conversation include self-care ideas, shared personal experiences with mental health, and why the conversation around mental health should be a 365-day conversation, among a plethora of other topics. TRIGGER WARNING: Some of the stores shared showcase a heightened level of vulnerability, and the stories and experiences shared could cause some recollection on past experiences of others. Please know that you are not alone in your fight against Mental Health. For help resources, please visit websites such as Bell Let's Talk (https://letstalk.bell.ca/en/get-help) or the CMHA (https://cmha.ca/), or contact a trusted medical professional, a nurse practitioner, or your local Crisis Centre. If you find yourself in a crisis and aren't sure where to turn, 9-1-1 is always available to help. It's okay to ask for help, and it's okay not to be okay. (MUSIC: bensound.com)

The U Sports Women's Basketball Spotlight Series wraps up in Quebec, as Concordia Stingers Women's Basketball Head Coach Tenicha Gittens joins the Four Quarters Podcast, powered by Four Quarters Media! In Part Three of this three-part series, Coach Gittens and host Tyler Bennett discuss anything and everything around Tenicha's basketball coaching career. The episode kicks off with a discussion around Time Out Talks, the Black Canadian Coaches Association, BIPOC representation, and how important it is to keep the conversation going around the fight for racial equality. Coach Gittens explains how Time Out Talks got started, the platform it provides student-athletes, and the importance of checking in and 'listening vs. hearing' someone. From there, Coach Gittens details her coaching journey and how she ended up back in Montreal as the Head Coach of the Stingers when she was close to stepping away from coaching altogether and returning to the corporate world. Coach Gittens also gives her thoughts on how we can better grow our game in Canada. The Spotlight Series is designed to showcase each and every league in some way, and the U Sports Women's Basketball Spotlight Series showcases three of the four U Sports leagues from across Canada. (MUSIC: bensound.com)

The U Sports Women's Basketball Spotlight Series heads to the Canada West, as Lethbridge Pronghorns Women's Basketball Head Coach Dave Waknuk joins the Four Quarters Podcast, powered by Four Quarters Media! In Part Two of the three-part series, Coach Waknuk and host Tyler Bennett discuss anything and everything around Dave's basketball coaching career. Coach Waknuk discusses how he first got his start in coaching, and the challenges that came with the move from Assistant Coach to Head Coach along the way. Coach Waknuk also reflects back on the early success he had as a Head Coach of the GPRC Wolves program, and how that helped shape his approach to coaching. Coach Waknuk also shares his thoughts on the turnaround of the Pronghorns Women's Basketball program, and the direction they're looking to keep going. The Spotlight Series is designed to showcase each and every league in some way, and the U Sports Women's Basketball Spotlight Series showcases three of the four U Sports leagues from across Canada. (MUSIC: bensound.com)

The U Sports Women's Basketball Spotlight Series gets underway, as Nipissing Lakers Women's Basketball Head Coach Katie Hamilton joins the Four Quarters Podcast, powered by Four Quarters Media! In Part One of the four-part series, Coach Hamilton and host Tyler Bennett discuss anything and everything around Katie's basketball coaching career. Coach Hamilton kicks off the show by sharing what she's been up to during quarantine, including a newfound love for cooking (hello, HelloFresh). Then, Hamilton and Bennett discuss the various stops along the way, all of which have led Coach Hamilton to Nipissing University. Coach Hamilton also gives her thoughts on the culture within the Lakers program, and how she's gone about building the team her way. The Spotlight Series is designed to showcase each and every league in some way, and the U Sports Women's Basketball Spotlight Series showcases three of the four U Sports leagues from across Canada. (MUSIC: bensound.com)

The U Sports Men's Basketball Spotlight Series wraps up its trip across Canada in Ontario, as Laurier Golden Hawks Men's Basketball Head Coach Justin Serresse joins the Four Quarters Podcast, powered by Four Quarters Media! In Part Four of the four-part series, Coach Serresse and host Tyler Bennett discuss Justin's career, from his playing days to now as the Head Coach at Wilfrid Laurier University. To start, Coach Serresse discusses the experience he gained playing alongside a professional team in France at the age of 17, and how he ultimately ended up coming to Canada. Then, Serresse explains how he landed at Laurier, and how the themes of Hard Work, Perseverance, and Determination are prevalent throughout his entire career. Coach Serresse also shares his thoughts on his roster, and who looks poised for a breakout year whenever the Golden Hawks can return to the floor. The Spotlight Series is designed to showcase each and every league in some way, and the U Sports Men's Basketball Spotlight Series showcases all four leagues from across Canada. (MUSIC: bensound.com)

The U Sports Men's Basketball Spotlight Series keeps rolling along, as Saint Mary's Huskies Men's Basketball Head Coach Jonah Taussig joins the Four Quarters Podcast, powered by Four Quarters Media! In Part Two of the four-part series, Coach Taussig and host Tyler Bennett discuss anything and everything around Jonah's basketball coaching career. Off the top, Taussig and Bennett look back at Jonah's playing career with the Huskies, and the lengthy list of accolades he picked up over his five-year career. Then, Taussig shares how he got into coaching, and what he learned from Coach Quackenbush over the years before taking over the program himself. Towards the end, Taussig shares his thoughts on what has allowed the Huskies to enjoy a sustained level of success in the AUS during his tenure. The Spotlight Series is designed to showcase each and every league in some way, and the U Sports Men's Basketball Spotlight Series showcases all four leagues from across Canada. (MUSIC: bensound.com)

The U Sports Men's Basketball Spotlight Series continues moving across Canada, as Fraser Valley Cascades Men's Basketball Head Coach Joe Enevoldson joins the Four Quarters Podcast, powered by Four Quarters Media! In Part Three of the four-part series, Coach Enevoldson and host Tyler Bennett catch up after Joe's last appearance on the podcast back in March. The show kicks off with a little discussion around Christmas at the Enevoldson household, and when is 'too early' for Christmas decorations. Then, Enevoldson discusses making the move from Douglas College to the University of the Fraser Valley, and the pros and cons that have come with the move during a pandemic. The Spotlight Series is designed to showcase each and every league in some way, and the U Sports Men's Basketball Spotlight Series showcases all four leagues from across Canada. (MUSIC: bensound.com)

The U Sports Men's Basketball Spotlight Series gets underway, as Bishop's Gaiters Men's Basketball Head Coach Rod Gilpin joins the Four Quarters Podcast, powered by Four Quarters Media! In Part One of the four-part series, Coach Gilpin and host Tyler Bennett discuss anything and everything around Rod's basketball coaching career. Coach Gilpin kicks off the show by sharing how he ended up at Bishop's University after playing at Laurentian and working with the Ontario Basketball Association. Gilpin shares what Coach Eddie Pomykala has meant to his career, both as part of his staff with the Gaiters' men's basketball program and when Gilpin made the move to the Women's Program before ultimately taking over for Pomykala when he retired. Then, Gilpin takes a look back at the 2019-20 season and the run to Nationals for the Gaiters. The Spotlight Series is designed to showcase each and every league in some way, and the U Sports Men's Basketball Spotlight Series showcases all four leagues from across Canada. (MUSIC: bensound.com)

The CCAA Women's Basketball Spotlight Series makes its final stop on the journey across Canada, as MSVU Mystics Women's Basketball Head Coach Mark Forward the Four Quarters Podcast, powered by Four Quarters Media! In Part Five of the five-part series, Forward and host Tyler Bennett kick off the chat by taking a look at Mark's career with the Mystics and in the ACAA, one that started as a player with the Men's Program before joining the Coaching Staff. Forward shares his thoughts on what has made the Mystics program such a success over the years. Then, Bennett and Forward discuss the Mystics in the community, and how giving back is a key piece of the culture at Mount Saint Vincent University. The Spotlight Series is designed to showcase each and every league in some way, and the CCAA Women's Basketball Spotlight Series showcases all five leagues from across Canada. (MUSIC: bensound.com)

The CCAA Women's Basketball Spotlight Series keeps rolling across Canada, as Geants de Saint-Jean Women's Basketball Head Coach Bernard Tanguay and forward Clara Bergeron join the Four Quarters Podcast, powered by Four Quarters Media! In Part Four of the five-part series, Tanguay, Bergeron, and host Tyler Bennett discuss everything about the CEGEP system and the Geants program. Off the top, both Tanguay and Bergeron share their thoughts on what makes the Geants program stand out above the rest, all while shining more light on the CEGEP system as a whole. Tanguay and Bergeron share what makes the CEGEP system unique, and how it better prepares student-athletes to make the jump to the next level. Also, both discuss how recruiting has changed during the pandemic, both from a Coach and Player perspective. The Spotlight Series is designed to showcase each and every league in some way, and the CCAA Women's Basketball Spotlight Series showcases all five leagues from across Canada. (MUSIC: bensound.com)

The CCAA Women's Basketball Spotlight Series keeps rolling across Canada, as Redeemer Royals Women's Basketball Head Coach Jesse VanHouwelingen joins the Four Quarters Podcast, powered by Four Quarters Media! In Part Three of the five-part series, Coach VanHouwelingen and host Tyler Bennett discuss everything about the Redeemer program and the culture surrounding the program. With the community support in Ancaster and the surrounding area, VanHouwelingen discusses its impact on the program. Then, Bennett and VanHouwelingen discuss the family culture within both the Women's Basketball program and the Athletics Department as a whole, and how that makes the players feel like they're part of something bigger than just the game itself. The pair also discuss how we can grow coverage in Canada, plus Women's Basketball in our country as a whole. The Spotlight Series is designed to showcase each and every league in some way, and the CCAA Women's Basketball Spotlight Series showcases all five leagues from across Canada. (MUSIC: bensound.com)

The CCAA Women's Basketball Spotlight Series keeps rolling across Canada, as Briercrest College Women's Basketball Head Coach Anthony Skepple joins the Four Quarters Podcast, powered by Four Quarters Media! In Part Two of the five-part series, Coach Skepple and host Tyler Bennett discuss everything about Anthony's transition with the Briercrest College program. Taking over a program is never easy, and throwing in a pandemic just adds to the challenges, so we discuss the pros and cons of coaching during a Global Pandemic and amidst the restrictions. Then, Bennett and Skepple discuss what he envisions the culture being at Briercrest College, and what he hopes the program will be known for going forward. The pair close the show by discussing Coach Skepple's love for MLB The Show, and where the affection for the game came from. The Spotlight Series is designed to showcase each and every league in some way, and the CCAA Women's Basketball Spotlight Series showcases all five leagues from across Canada. (MUSIC: bensound.com)

The CCAA Women's Basketball Spotlight Series gets underway, as Camosun Chargers Women's Basketball Head Coach Justin Thiessen joins the Four Quarters Podcast, powered by Four Quarters Media! In Part One of the five-part series, Coach Thiessen and host Tyler Bennett discuss anything and everything around Justin's basketball coaching career. Coach Thiessen discusses how he ended up going to China, and the challenges that came with the move. Thiessen also discusses the basketball culture in China, sharing some thoughts on the youth basketball system and the impact of Yao Ming on the game. Then, he takes listeners through his first season with the Chargers, starting with how he landed the job and why it was the right time to return to Canada. Thiessen also touches on the challenges he faced in Year One, and some things he may have done differently if given the opportunity. The Spotlight Series is designed to showcase each and every league in some way, and the CCAA Women's Basketball Spotlight Series showcases all five leagues from across Canada. (MUSIC: bensound.com)

Capilano Blues Men's Basketball Head Coach Cassidy Kannemeyer wraps up the CCAA Men's Basketball Spotlight Series on the Four Quarters Podcast, powered by Four Quarters Media! The Spotlight Series is designed to shine as much light as possible on all leagues across Canada in some way. In Part Four, Coach Kannemeyer and host Tyler Bennett pick up where they left off from the June 8th episode, back at the start of Season Two. Coach Kannemeyer shares his thoughts on the new faces that the program has brought in since the last episode, and gives some insight into what each player brings to the table. Bennett and Kannemeyer also discuss the mindset within the program, and how their approach to practices and workouts has changed with the ongoing pandemic and the news surrounding the 2020-21 season. (MUSIC: bensound.com)

The CCAA Men's Basketball Spotlight Series continues with Part Three, as NAIT Ooks Men's Basketball Head Coach Slav Kornik joins the Four Quarters Podcast, powered by Four Quarters Media! The Spotlight Series is designed to showcase each and every league in some way, and the CCAA Men's Basketball Spotlight Series showcases 4/5 leagues across Canada. In Part Three, Coach Kornik and host Tyler Bennett discuss Slav's career, from playing at NAIT to a 15-year journalism career before ultimately returning to the Ooks program as the Head Coach. Kornik details his 15-year journalism career and where the industry took him along the way. Kornik also discusses how he got back into coaching, and how that ultimately led him to returning to the Ooks program. Coack Kornik then shares what he wants the Ooks program to be known for, and how the development of the program has gone since he took over. (MUSIC: bensound.com)

Lambton Lions Men's Basketball Head Coach James Grant continues the CCAA Men's Basketball Spotlight Series on the Four Quarters Podcast, powered by Four Quarters Media! The Spotlight Series is designed to showcase each and every league in some way, and the CCAA Men's Basketball Spotlight Series showcases 4/5 leagues across Canada. In Part Two, Coach Grant and host Tyler Bennett shine a light on the basketball community in Sarnia-Lambton and the Lions men's basketball program as a whole. Off the top, Grant discusses the unorthodox arrival of Mike Lucier, and how he turned into one of the best players to ever wear a Lions jersey. A discussion on the various Lions who have moved to the professional ranks followed, including a chat on the impact that forward Jason Watts II had on both the program and the college community. Mixed in throughout the chat is discussion on what the game of basketball means to the people of Sarnia-Lambton. (MUSIC: bensound.com)

St. Thomas Tommies Men's Basketball Head Coach John Hickey kicks off the CCAA Men's Basketball Spotlight Series on the Four Quarters Podcast, powered by Four Quarters Media! The Spotlight Series is designed to showcase each and every league in some way, and the CCAA Men's Basketball Spotlight Series showcases 4/5 leagues across Canada. In Part One, Hickey and host Tyler Bennett discuss returning to St. Thomas, and what that experience has been like for Hickey. Then, Coach Hickey reflects back on his past coaching experiences at all levels in New Brunswick, including a pair of Canada Games trips. Then, Hickey takes a look at what the 2019-20 season brought to the table, and what went into his approach with taking over the Tommies program. (MUSIC: bensound.com)

CBC Bearcats Women's Basketball Head Coach Jessica Funk joins host Tyler Bennett for Episode 38 of the Four Quarters Podcast, powered by Four Quarters Media! Off the top, Funk shares how she ended up committing to CBC in the first place, a story that she claimed wasn't as interesting as many would think, but it revealed a nugget of information that you may be hard-pressed to find elsewhere in Canada. Then, we look at how Funk has been able to adjust to her new role with the Bearcats after having played with the program for four seasons and working in the Department of Athletics in between her playing and coaching careers. From there, Funk discusses her coaching experiences in Europe and at Watoto Secondary in Uganda, and what Secondary School Basketball is like in other parts of the World. (MUSIC: bensound.com)

Acadia Axemen Men's Basketball Head Coach Kevin Duffie joins host Tyler Bennett on Episode 37 of the Four Quarters Podcast, powered by Four Quarters Media! Off the top, the pair discuss the impact that the COVID-19 pandemic has had on the program and Acadia University as a whole, and how the city of Wolfville, NS has adapted to the pandemic. Then, Duffie takes us down memory lane, looking back on his career with the Axemen program that now spans a total of 14 seasons. Duffie talks about the 2008 CIS Silver Medal that he won as a player, and how he ended up a member of the Coaching Staff the following year. As he discusses his coaching career, Duffie talks about how he has adapted and changed his approach over the years, and finding the right balance with the Player - Coach relationship. To close, Duffie shares some thoughts on how we can better grow the level of coverage surrounding the game in Canada. (MUSIC: bensound.com)

Lethbridge College Kodiaks guard Jackson Kasko joins host Tyler Bennett on Episode 36 of the Four Quarters Podcast, powered by Four Quarters Media. Off the top, Kasko talks about how he managed to train during quarantine, and how it wasn't too far from the ordinary for him during the off-season (7:49). Then, Bennett and Kasko discuss the NBA Bubble, the impending NBA Preseason, and Jackson's love for Derrick Rose (12:47). From there, Kasko shares what got him first into the game of basketball (22:40), and whether or not playing collegiate basketball was always a goal for him growing up (28:57). Jackson then talks about the 2020-21 season, including his off-court accolades (35:23) and the on-court successes of the program as a whole (44:25). To close, Kasko fields an entertaining Instagram question that centers around his likeness to an Avenger (58:43), plus he gives his opinions on how we can better grow the coverage surrounding CCAA Basketball in Canada. (MUSIC: bensound.com)

It's a BONUS Episode of the Four Quarters Podcast, powered by Four Quarters Media! Host Tyler Bennett is joined by Bobby Mitchell, Head Coach of the UBC Okanagan Heat Women's Basketball program. Off the top, Bennett and Mitchell discuss the representation, or lack thereof, of Black, Indigenous, or Persons of Colour in coaching and higher administration roles at the U Sports level (13:20). Then, Mitchell shares how he got his start in coaching, and it came when he least expected it, but he was in the right place at the right time, as the case has been throughout his entire career (29:07). During that, Mitchell shares how he got his start with Club Basketball (32:28). From there, Mitchell discusses his mindset when coaching with the Interim Tag ahead of his title during the 2018-19 season, and how that affected his approach to recruiting (45:47). Then, Mitchell shares the HEAT Way of doing things at UBC Okanagan, and how the Heat have developed a winning culture at UBC Okanagan (55:40). As things wind down, Mitchell shares his thoughts on the career of Jordan Korol, the debut season of Jaeli Ibbetson, and how they both went underappreciated on a National level last season (1:10:12). To close, Mitchell and Bennett discuss ways that we can collectively grow the level of coverage in Canada to better respect, admire, and appreciate the game of basketball at both the U Sports and CCAA levels (1:37:12). (MUSIC: bensound.com)

Episode 34 of the Four Quarters Podcast, powered by Four Quarters Media, is a big one, and not just because both guests stand at 6'10" tall. Host Tyler Bennett is joined by Zach and Matthias Klim, two of the newest members of the Fraser Valley Cascades Men's Basketball program, part of Head Coach Joe Enevoldson's first recruiting class with the Cascades. Off the top, the Klim Twins discuss their transition from High School to the U Sports level despite the 2020-21 season having been cancelled due to the COVID-19 pandemic. Then, Zach and Matthias talk about their love for baseball, and how they first got into the game. From there, both Zach and Matthias share their perspective on the spectacle that is the Provincial Tournament in British Columbia, from the lights and entrances at the Langley Events Center to the impact that Head Coach Jake Mouritzen has had on their career. To close, the brothers discuss the light-hearted questions from Instagram, including their go-to McDonald's orders and who would win in a 1v1 contest with Cascades Assistant Coach Grant Campbell as the official. (MUSIC: bensound.com)