Gary Hoffmann and Shannon Farren. Covering what you need to know (and even some stuff you didn't) weekdays 10 am to 2 pm.
The Gary and Shannon podcast is a fantastic show that I absolutely love. It has quickly become one of my favorites to listen to every day. The chemistry between Gary and Shannon is undeniable and they bring a unique blend of entertainment and news that keeps me hooked. One of the best things about this podcast is the fact that it is available as a podcast, allowing me to listen to it anytime, anywhere. I greatly appreciate being able to catch up on missed episodes or re-listen to my favorite segments whenever I want.
One of the best aspects of The Gary and Shannon podcast is the knowledge and expertise that both hosts bring to the table. As seasoned newscasters from highly rated shows, they have polished their own style that showcases their wit, charisma, and extensive knowledge of current events. They deliver news in a quick and concise manner, providing the necessary information without any partisan bias. This makes for a refreshing listening experience where I can trust that I am getting accurate information.
The worst aspect of this podcast is the order in which the episodes are uploaded. Currently, they are not organized from oldest to newest, which means that sometimes I have to search for the most recent episode or scroll through multiple episodes before finding what I'm looking for. It would be much more convenient if the episodes were organized in chronological order so that they play in sequence.
In conclusion, The Gary and Shannon podcast is an outstanding show that delivers both informative news and entertaining banter. Gary and Shannon's chemistry shines through in every episode, keeping listeners engaged and entertained throughout. Despite the minor inconvenience of episode organization, this podcast remains a must-listen for anyone seeking a balanced mix of news and entertainment. Keep up the great work!

The Gary & Shannon Show Hour 3 (03.26) – Gary wraps the show from Nashville with Opening Day excitement, global updates, and a surprising formula for aging well.• In #WhatsHappening, Dodgers Opening Day arrives as MLB season kicks into full gear, while news breaks that the Oscars may leave LA after 2029.• In #SwampWatch, Gary breaks down the latest from a Cabinet meeting, where talks with Iran and a potential path toward denuclearization remain uncertain, alongside the ongoing DHS funding stalemate.• A Wellness segment highlights why your glutes may be the most important muscle for aging, along with the surprising role of mindset in staying healthy and independent.• The hour wraps with the official MLB kickoff, from Netflix confusion to the season’s biggest storylines — including stars like Shohei Ohtani and Aaron Judge, and the looming impact of robot umpires.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 2 (03.26) – Gary checks in from Nashville with comedian Aaron Weber to talk life on the road, stand-up comedy, and staying funny without going political.• Aaron Weber joins live from Nashville, sharing his journey in comedy and work on The Public Figures Podcast.• The conversation dives into life on the road — from TSA luck and airport survival to the highs and lows of Airbnbs vs. hotels.• Gary and Aaron talk about building a comedy career, putting in reps, and the camaraderie among comics — plus a nod to Elmer’s stand-up ambitions.• They debate sports rivalries (Giants vs. Braves) and why many comics avoid politics unless they can play both sides.• The hour wraps with Aaron previewing his big-screen debut, joking that he “steals the movie.”See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 1 (03.26) – Gary flies solo from Nashville, covering Dodgers hype, global tensions, and one very unexpected Public Enemy reference.• Gary checks in from Nashville’s Broadway after a tough Yankees loss, as the Dodgers open their season with record-breaking ticket prices.• At a Cabinet meeting, Iran tensions take center stage, with mixed messaging from key figures and a surprising moment as Marco Rubio quotes Public Enemy.• A town in Ireland takes a bold step by delaying smartphones for kids, showing early signs of improved focus and social behavior.• Gary gets the latest from the LA tech trial verdict with Law.com reporter Amanda Bronstad, offering firsthand insight from the courtroom.• The hour wraps with Savannah Guthrie sharing fears that her mother may have been targeted due to her public profile.See omnystudio.com/listener for privacy information.

#WhatsHappening, a jury awards $3 million in a major tech case as the punitive phase begins, plus updates on the LaGuardia crash and ongoing TSA staffing issues causing long lines nationwide.• The conversation takes a turn as Shannon attempts to explain Lord of the Rings… and declares Gollum is dead (apparently).• Chris Merrill joins as the group hilariously admits they can’t handle compliments, and Andy teases his upcoming appearance on Merrill & Monks.• In #Parenting, Justin Worsham joins to talk about why new parents need hobbies and how to treat self-care as essential.• The hour wraps with a focus on relationships during parenthood, and why couples can’t lose sight of each other during major life changes.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 2 (03.25) – Shannon and Andy are joined by crime expert Morgan Wright, who brings deep insight and a working hypothesis to a developing case before a major verdict drops.• Morgan Wright joins to break down his theory of the case, drawing on decades of experience analyzing criminal behavior and unsolved cases.• The conversation dives into motive, patterns, and what most people miss, as Wright walks through the scenarios he’s stress-tested.• Breaking news hits mid-segment as a verdict comes in, shifting the conversation in real time.• Shannon and Andy react to the $3 million decision involving Meta and Google, and what it could mean for the future of social media.• The hour wraps with a lighter turn — a debate on flip-flops (yes, really) and a bizarre California case involving a home break-in.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 1 (03.25) – Andy Riesmeyer fills in as he and Shannon cover verdict watch, airport fallout, and why live radio still hits differently.• Andy Riesmeyer fills in and recounts the last time he tried to sub in… and got wiped out by illness, plus the highs of cold medicine and KFI Sunday plugs.• Andy & Shannon debate live radio vs. podcasts, and why shared, real-time experiences create a connection pre-recorded shows can’t replicate.• New details emerge from the LaGuardia crash, including staffing shortages, communication issues, and rare accountability from those involved.• A look at the growing AI side hustle economy, where people are getting paid to help train systems by recording real-world data.• Verdict watch intensifies in Los Angeles as a major case heads toward a decision, with potential ripple effects across similar trials.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 3 (03.24) – Gary & Shannon debate dating red flags, defend baseball from angry listeners, and dive into a bizarre true crime story.• In #WhatsHappening, a new Bill Cosby settlement makes headlines, Dodgers ticket prices hit record highs, and Gary fires back at a listener who calls baseball boring.• Shannon explains why too many compliments on a date can be a red flag, pointing to love bombing and how it can turn toxic.• In #SwampWatch, Gary & Shannon cover the confirmation of a new DHS Secretary, King Charles’ upcoming visit to Congress, and movement on the ongoing shutdown.• For #TrueCrimeTuesday, a shocking story from the world of professional cornhole involving a quadruple amputee accused in a fatal shooting.• The hour wraps with more on the Cosby settlement and final headlines from Washington.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 2 (03.24) – Gary & Shannon track a stalled jury in the social media trial before breaking major news as John McKinney announces his run for Los Angeles City Attorney.• Jury watch continues in the social media trial as deliberations drag on and the judge urges the jury to keep working through a possible stalemate.• John McKinney joins live to announce his candidacy for LA City Attorney, outlining how he plans to improve public safety and address issues within the office.• Gary & Shannon press McKinney on settlements, accountability, and how the system is currently falling short.• The conversation turns to homelessness, the role of the City Attorney’s office, and how Los Angeles should prepare for major events like the World Cup, Olympics, and Super Bowl.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 1 (03.24) – Gary & Shannon kick off the morning with tax frustration, Dodgers hype, and California politics doing what it does best.• Shannon vents about her tax bill after a Zoom-heavy day, sparking a broader conversation about being completely over taxes.• With baseball back, Gary & Shannon preview the Dodgers season opener and debate whether anyone can realistically compete with this roster.• A USC-hosted Governor’s debate gets canceled after backlash over candidate diversity, leading to a bigger conversation about politics and perception in California.• The discussion continues with the Governor’s race and LA mayoral dynamics, before pivoting to March Madness brackets and record-setting ticket prices for the Dodgers home opener.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 3 (03.23) – Gary & Shannon cover airport updates, political deadlines, and somehow end up debating feet confidence.• In #WhatsHappening, updates from LaGuardia as a runway prepares to reopen, ICE agents step in at airports, and March Madness brackets continue to implode — except Gary’s, somehow.• News of the OnlyFans founder’s death spirals into a hilarious and unexpected conversation about feet, insecurity, and internet culture.• In #SwampWatch, signs of a potential Iran de-escalation emerge as markets react, while TSA staffing issues and the looming 03/27 deadline put pressure on lawmakers to act before recess.• Shannon takes a trip down memory lane with Ross Dress for Less, celebrating the art of a good deal.• The hour wraps with Gary’s glowing review of Project Hail Mary, including a rare endorsement from his non–sci-fi-loving wife.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 2 (03.23) – Gary & Shannon follow the latest turn in the social media trial as the focus shifts to how much Big Tech may have to pay, react to the fallout from LaGuardia, and question the sudden “standards” of reality TV.• A San Gabriel restaurant’s “stinky tofu” sparks complaints, raising culture vs. code questions.• New jury notes suggest the social media trial is no longer about blame — but the size of the payout.• Gary & Shannon revisit the LaGuardia disaster, as investigators sort through what went wrong and why only the pilots were killed.• In California politics, Chad Bianco’s ballot seizure draws scrutiny and debate over motive vs. legitimacy.• ABC pulls The Bachelorette, prompting a conversation about reality TV pretending to have standards.• The hour wraps with AI and work, as younger workers rethink careers — and Gary nearly gets fooled by an AI hotel interaction.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 1 (03.23) – Gary & Shannon react to airport chaos, escalating tensions with Iran, and swap stories about the worst things people leave behind.• Gary & Shannon debate the idea of ICE at airports and whether it would create order… or more chaos in the skies.• A deadly plane collision with a fire truck at LaGuardia raises questions about air traffic control and safety, as two pilots are killed and drivers survive.• The latest on Iran tensions, as threats over the Strait of Hormuz rattle markets before a sudden pause sends stocks bouncing back.• Marcus Espinoza joins live from LaGuardia with updates from the scene.• Shannon recaps her trip to Dodgers Spring Training, where even die-hard fans tapped out in the Arizona heat.• The hour turns personal (and hilarious) as Gary & Shannon reveal the wildest things left in hotel rooms, including one major confession from Gary.See omnystudio.com/listener for privacy information.

Hour 1 - In this episode, Gary and Shannon discus travel mistakes and how they can be some of the most memorable parts of traveling. They share personal anecdotes about cultural faux pas and how they learned from them. They also explore the implications of smart devices collecting and sharing our data, and how it's changing the way we think about our personal space.See omnystudio.com/listener for privacy information.

Hour 2 - In this episode of Gary and Shannon Overtime, They dive into the world of social media and its impact on mental health. They're joined by Amanda Bronstad, a staff reporter for Law.com, who shares insights from the ongoing social media trial in Los Angeles. The conversation touches on the case of a young woman who claims social media caused her mental health problems, and the potential implications for social media companies. Plus the 9 News Nuggets you missed this week. See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 3 (03.20) – Gary covers rising global tensions, political headlines in #SwampWatch, and wraps the week with the Nine News Nuggets You Need to Know (But Definitely Missed).• In #WhatsHappening, SoCal heat intensifies as oil prices rise amid escalating tensions with Iran.• In #SwampWatch, Gary breaks down TSA wait time chaos, the Save America Act, voter ID polling, and new concerns over mysterious drones near a U.S. Air Force base.• Listener talk-backs roll in about What I Learned, before the Nine News Nuggets, featuring a man suing a taqueria over “too hot” sauce and a hospital suing a patient months after discharge.• The hour wraps with more wild stories, including a bank robber who made just $605 from six robberies, sharks off the Bahamas, and a man who discovered infidelity via Google Maps.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 2 (03.20) – Gary gets an inside look at the biggest social media trial, dives into early 2028 political buzz, and talks entertainment with Heather Brooker.• Exclusive interview with Law.com reporter Amanda Bronstad, who’s been in the courtroom since Day 1 of the KGM v. Meta & YouTube trial. She breaks down Day 6 of jury deliberations, the seven jury notes, and the central question: social media vs. home life.• Gary looks ahead to 2028 politics, including Harris vs. Newsom, dueling polls, and the emerging JD–Rubio shadow race.• Heather Brooker joins for the #EntertainmentReport to discuss the canceled Bachelorette season featuring Taylor Frankie Paul and what’s behind the fallout.• The hour wraps with movie talk, including Gary heading to see Project Hail Mary and a preview of Ready or Not 2 hitting theaters.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 1 (03.20) – Gary flies solo while Shannon is out (NOT SUSPENDED!), covering major developments overseas, rising oil prices, and the death of a cultural icon.• Gary opens with Operation: Epic Fury Day 21, as A-10 Warthogs target Iranian ships and 2,200 Marines deploy, with insight from a national security expert.• Chuck Norris dies at 85, as Gary reflects on the martial arts legend’s impact on pop culture and action films.• A looming oil shock as Saudi officials warn of $180 per barrel, LNG disruptions hit Qatar, and gas prices jump a dollar in a month.• Plus, reality TV shakeup — The Bachelorette season featuring Taylor Frankie Paul is canceled.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 3 (03.19) – Gary & Shannon cover breaking news, global headlines, and the growing reality of AI reshaping entertainment.• In #WhatsHappening, rising oil prices threaten tax refunds, TSA workers continue calling out amid the shutdown, and updates unfold on the missing University of Alabama student in Barcelona.• In #SwampWatch, Gary & Shannon react to a White House meeting with Japan’s Prime Minister, Middle East escalation targeting energy sites, and questions surrounding Eric Swalwell’s AI fundraising tool.• Breaking news: a body has been found in Spain, though authorities have not confirmed whether it’s connected to the missing student.• Gary & Shannon check in on March Madness brackets and debate the line between free speech and fireable offenses.• The hour wraps with a look at Hollywood’s future as AI brings actors back after death, raising major ethical and technological questions.Plus, crosstalk with Merrill & Monks to close out the show.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 2 (03.19) – Jury watch continues in the social media trial, a surprising verdict raises questions, and things get dangerous when the dump button goes down.• Gary & Shannon track Day 5 of jury deliberations in the social media trial, with jurors zeroing in on family trauma vs. Instagram usage.• A Los Angeles jury awards a former LAPD commander nearly $6 million after claiming she was punished more harshly than male colleagues — sparking debate about double standards and accountability.• The show gives away tickets to the Fanatics Flag Football event and talks baseball with Elmer, who’s gearing up for his own game.• More giveaways for the Virgin Voyages launch party, before Elmer drops a bombshell — the dump button is down, leaving Shannon dangerously close to saying something she shouldn’t.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 1 (03.19) – Shannon’s bracket distraction leads into a heavy hour covering the growing Cesar Chavez scandal, escalating tensions with Iran, and how we consume the news.• Shannon opens the show locked into her March Madness bracket, before Gary & Shannon pivot to the growing fallout from the Cesar Chavez scandal and whether there’s anything left to debate.• The latest on Iran tensions, including updates from Defense Secretary Hegseth and reports of a U.S. F-35 being hit, with the pilot in stable condition.• Gary & Shannon break down the expanding Chavez fallout — from rape allegations and Huerta speaking out to statues being covered, streets renamed, and schools scrubbing his name statewide.• Mayor Karen Bass renames Cesar Chavez Day to Farm Workers Day, as the conversation shifts to how such a large movement kept allegations quiet for so long.• The hour wraps with a discussion on how you get your news, including media bias, Apple News trends, and tools like AllSides to evaluate coverage.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 3 (03.18) – Gary & Shannon cover trending headlines, political clashes in #SwampWatch, and a chilling look at how your everyday tech may be tracking everything you do.• In #WhatsHappening, a SoCal heatwave ramps up, warnings about potential lone-wolf attacks surface, and Edison executives get pay boosts despite wildfire devastation. Plus, more drama from Secret Lives of Mormon Wives and Ohtani’s Dodgers debut approaches.• In #SwampWatch, Sen. Rand Paul clashes with Markwayne Mullin over temperament and past remarks during a tense hearing tied to DHS leadership.• A new book reveals how your phone, apps, and devices act as digital informants, with real cases where data like location history, app usage, and even a flashlight app helped solve crimes.• Gary & Shannon break down the most alarming takeaway: your car may be the biggest snitch of all, collecting personal data that can be accessed by law enforcement — sometimes without a warrant.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 2 (03.18) – Gary & Shannon track developments in the LA social media trial, react to fallout from the LA wildfires, and dive into a major controversy surrounding Cesar Chavez.• Gary & Shannon are on jury watch in the LA social media case, breaking down the seven notes sent by jurors and what they reveal about a split between social media harm vs. home life factors.• Fallout continues from the LA wildfires, as leadership changes hit the LAFD with four of five civilian overseers stepping down amid growing scrutiny.• A major controversy erupts around Cesar Chavez, as a union he co-founded alleges inappropriate sexual behavior involving women and minors.• Gary & Shannon examine the broader implications, including events being canceled or renamed, Chavez’s long-standing public image, and new scrutiny of his leadership and legacy.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 1 (03.18) – Gary & Shannon kick off the morning with SoCal heat, neighborhood chaos, and breaking news out of Florida.• Gary & Shannon debate which day will be the hottest as Southern California heats up and ask the “hard-hitting” meteorology questions.• The latest on Operation: Epic Fury and key developments in Iran, before Shannon shares a wild neighborhood story involving kids, balloons, and a wall of weed — ending with a police response she fully supported.• Gary & Shannon revisit naming their new Saturday 6–8pm show, landing (for now) on Gary & Shannon: Overtime (OT) and debuting a new intro.• A discussion on West Hollywood exploring legal protections for polyamorous couples, followed by a breakdown of early California governor race polling and why the “two Republicans” narrative may be overblown.• Breaking news: a threat prompts a shelter-in-place at MacDill Air Force Base in Florida.• In #TerrorInTheSkies, an Australian passenger melts down over lost travel documents, plus ongoing concerns about the DHS shutdown impacting TSA staffing and airport operations.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 3 (03.17) – Gary & Shannon cover trending headlines, political news in #SwampWatch, and dive into a missing person case for #TrueCrimeTuesday.• In #WhatsHappening, filming for Mormon Wives is reportedly paused amid abuse allegations, becoming one of the day’s trending entertainment stories.• Gary & Shannon debate eye contact etiquette with board wizard Elmer before jumping into #SwampWatch and the day’s political headlines.• For #TrueCrimeTuesday, the show revisits the mysterious disappearance of Nancy Guthrie, discussing what may have gone wrong in the investigation.• The hour wraps with more eye contact antics as Chris Merrill drops by, locking eyes with Gary & Shannon and previewing what’s ahead on Monks & Merrill.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 2 (03.17) – Gary & Shannon react to a meteor explosion over Ohio, debate the latest headlines out of Los Angeles City Hall, and continue taking listener suggestions for their new Saturday 6–8pm show.• A meteor streaks across Northeast Ohio, reportedly breaking the sound barrier, and Gary & Shannon credit IT guru, Dave Shuttera for spotting the story first.• Listener talk-backs pour in with ideas for naming the new Gary & Shannon weekend show airing Saturdays from 6–8pm.• The show discusses the ongoing social media trial and why this particular case became the test example for the harms of tech platforms.• Shannon unloads on Los Angeles City Hall, arguing the city is ignoring a financial crisis while bungling potential revenue opportunities tied to Airbnb and the upcoming World Cup.• Gary & Shannon dive into a new book from the head of the Kinsey Institute claiming the country is in an “intimacy crisis.”• The hour wraps with talk about Gen Z “raw dogging boredom”, why younger generations think they invented everything, and how simply being friendly at the grocery store might solve more problems than people think.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 1 (03.17) – Gary & Shannon start the morning talking about their new Saturday night show, the latest international headlines, and California’s painful gas prices.• Gary & Shannon get compliments on their new Saturday 6–8pm show and tease that it still needs a name, while taking listener talk-backs. • Cuba is facing a major power crisis, while President Trump says it would be his “great honor” to take control — if it ever came to that.• California gas prices soar to $5.52 per gallon, the highest in the nation, far above the $3.71 national average.• The show gives away Virgin Voyages debut party tickets and continues brainstorming what to call the new Saturday night Gary & Shannon show.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 3 (03.16) – Gary & Shannon cover trending headlines, political updates in #SwampWatch, and wrap the show with a reality check on side-hustle culture.• In #WhatsHappening, Chief of Staff Suzie Wiles reveals an early-stage breast cancer diagnosis, a SoCal heat wave approaches, and burglars are using a new tactic — breaking in while homeowners are inside.• During #SwampWatch, Gary & Shannon discuss Cuba’s energy crisis, President Trump’s White House remarks, and the debate over how much oil actually flows through the Strait of Hormuz.• Are Meta smart glasses becoming “Glassholes 2.0”? Gary & Shannon react to reports that low-paid workers are manually reviewing footage captured by the devices.• The show wraps with the truth about side hustles, as new creators test online money-making schemes — and discover most of the “two hours a day, six-figure income” claims are nonsense.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 2 (03.16) – Gary & Shannon keep an eye on jury deliberations in the social media case, break down a busy day in sports, and dive into the latest developments on Newsom Fraud Watch.• Jury watch continues in the social media trial as Gary & Shannon discuss what jurors heard in closing arguments. A brief debate over “porn vs. smut” almost turns into a listener poll.• Sports roundup: Team USA beats the Dominican Republic to reach the WBC Final, March Madness brackets drop, and Dodger Stadium announces its first-ever field sponsorship.• On Newsom Fraud Watch, Gary & Shannon examine new reporting involving the governor’s former chief of staff and questions about large vacation payouts and corruption allegations.• The hour wraps with tech controversy as OpenAI delays ChatGPT’s proposed “adult mode” after internal concerns about safety and misuse.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 1 (03.16) – Gary & Shannon react to a long Oscars broadcast, monitor a live Trump press conference, and dive into the latest headlines involving Iran’s leadership.• Shannon opens the show frustrated with the Oscars ceremony, arguing the political bits drag on longer than the lifetime achievement speeches they’re supposed to honor.• Gary admits he recorded the show and started watching late, but says it still felt like it went on forever.• The conversation shifts to President Trump, who is speaking with press ahead of a White House meeting with the Kennedy Center, as he deals with difficult headlines and approval ratings.• Reports about Iran’s new leader being relocated to Moscow spark a bizarre and humorous discussion about the irony of rumors surrounding him.• DHS delays and long security lines continue to disrupt Spring Break travel amid the ongoing shutdown.• Heather Brooker joins the show to break down the biggest moments from the Oscars, including Conan O’Brien’s hosting, major winners, and some controversial jokes from the night.See omnystudio.com/listener for privacy information.

In this episode, Gary and Shannon discuss the growing awareness of ADHD and its impact on women, citing a recent study that identifies three distinct brain biotypes of the condition. They also explore the changing landscape of social media, specifically the use of burner phones and fake accounts, and how AI is making it easier to detect these online personas. The conversation touches on the intersection of technology and human behavior, raising questions about the consequences of our online actions.See omnystudio.com/listener for privacy information.

In this episode, Gary and Shannon dive into a mix of topics. They start by discussing the rise of infused drinks, specifically THC beverages, and how they're changing the way people socialize. The conversation then shifts to a true crime story about Ralph Coleman, a Vietnam War veteran who fought for PTSD treatment in prisons. The hosts also share some lighter moments in the 10 news nuggets, including a story about a man who stole a flamingo from a Las Vegas hotel. See omnystudio.com/listener for privacy information.

Gary & Shannon Weekend Fix (03.14) – Gary and Shannon dive into the modern self-help boom, from Jay Shetty’s Think Like a Monk to the idea that sometimes all the advice about improving your life can actually make things worse. • Gary and Shannon debate office and radio dress codes, with Shannon accusing Gary of showing up in his “homeless clothes.”• A surprisingly intense discussion about folding underwear, laundry habits, and household chores reveals very different philosophies at home.• Shannon shares insights from Jay Shetty’s self-help audiobook, including the idea of “stop and swat” to interrupt negative thought patterns.• Gary argues that listening to self-help advice is easier than actually implementing it, and sometimes the advice just makes overwhelmed people more frustrated.• The conversation turns to the broader self-help industry, including a Tim Ferriss observation that constantly trying to improve yourself can mean constantly searching for ways you’re “broken.”See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 3 (03.11) – Gary & Shannon cover the latest global headlines, political drama in #SwampWatch, and wrap the week with the Nine News Nuggets You Need to Know (But Definitely Missed).• In #WhatsHappening, the latest on Operation Epic Fury, the tragic death of six U.S. service members, and a protein bar recall making headlines.• #SwampWatch covers the day’s political stories including Eric Swalwell’s California residency questions, Kyrsten Sinema’s reported affair with her bodyguard, and the ongoing DHS funding stalemate causing longer TSA lines.• Gary & Shannon congratulate the Virgin Voyage winners and promote the Weekend Fix and upcoming weekend show.• Listener talkbacks lead into the Nine News Nuggets You Need to Know (But Definitely Missed) including a Chinese national arrested for smuggling live ants, a shocking wrongful imprisonment identity case, and a 3I/ATLAS update.• The hour wraps with more oddball headlines including a man accused of taking a flamingo to his Las Vegas hotel room.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 2 (03.11) – A jury begins deliberating in the closely watched Los Angeles social media case, while Heather Brooker joins the show with the latest entertainment news and Oscar predictions.• The jury starts deliberations after closing arguments in the social media addiction lawsuit, where attorneys argued internal company documents showed awareness of the platforms’ addictive design.• Gary & Shannon discuss the defense arguments, including claims the plaintiff’s mental health struggles existed before social media use and whether a potential verdict could trigger thousands of similar lawsuits.• Heather Brooker joins for the #EntertainmentReport, fresh off roasting Gary & Shannon at their anniversary party and preparing for Oscars weekend.• Heather talks awards buzz around Sinners, her Oscars outfit poll, and what could happen Sunday night.• The hour wraps with box office talk, including Project Hail Mary, and tips for filling out your Oscars ballot.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 1 (03.13) – Gary & Shannon start the morning with a random Flashback Friday sparked by the most expensive guitar ever sold, before turning to major developments tied to the escalating conflict with Iran and the economic impact already hitting Californians.• A Pink Floyd guitar sets a new auction record, sending Gary & Shannon into a Flashback Friday detour to 1979.• Updates on Operation Epic Fury, including the tragic loss of six U.S. soldiers in a refueling aircraft accident and new reports about the injured Iranian supreme leader.• Authorities detail two terror attacks linked to the broader conflict, including a vehicle attack at a Michigan synagogue and a shooting at Old Dominion University in Virginia, as officials warn the country is in a heightened threat environment.• The war’s economic impact is already being felt in California, with gas hitting $5.37 per gallon, shipping costs surging at LA and Long Beach ports, and economists warning of potential stagflation.• The hour wraps with sports as Team Italy sweeps the opening round of the World Baseball Classic, powered by a roster full of Italian-Americans, espresso in the dugout, and some serious swagger.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 3 (03.11) – Gary’s upcoming colonoscopy sparks jokes, slow TV trends explode online, and the show continues covering breaking developments from the Temple Israel shooting in Michigan.• Shannon jokes about Gary’s upcoming “first professional” colonoscopy, while the show reacts to early reports that the Temple Israel shooting suspect is dead with no major casualties reported.• The rise of “slow TV” livestreams, which have surged over 3,000% since 2019, inspires Shannon’s idea for a live camera on Gary’s couch.• In #WhatsHappening, Gary & Shannon discuss LiveNation backlash over alleged ticketing tactics, oil prices climbing toward $95 per barrel, and a viral clip involving Bill and Hillary Clinton in New York.• Breaking news continues with a CHP pursuit in the San Gabriel Valley, involving a suspect reportedly inhaling balloons.• Authorities provide further updates from Temple Israel, confirming the suspect was killed and a security guard likely prevented a much larger tragedy.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 2 (03.11) – Gary & Shannon cover the latest testimony in the social media addiction trial, debate whether America is truly as polarized as it seems online, and break into developing news of a shooting at a Michigan temple, Temple Israel.• The Big Tech addiction trial continues, with expert witnesses debating whether social media platforms are intentionally designed to hook users.• An Axios report challenges the idea that America is deeply divided, noting most Americans aren’t consuming the hyper-political media that dominates social feeds.• Breaking news: reports of a shooting at a Michigan temple after a vehicle crashed into the building, prompting a shelter-in-place order as authorities search for a suspect.• Gary & Shannon dip into a live press conference as officials provide early details and confirm no known casualties so far while the investigation continues.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 1 (03.11) – Shannon starts the morning frustrated after a brutal commute, while the show quickly turns to global tensions, ice cream debates, and a chaotic flight incident. • Shannon spends over two hours in traffic just to get to work, setting the tone for a rough start to the morning.• Updates on Operation Epic Fury and escalating tensions with Iran, including attacks in the Persian Gulf and Strait of Hormuz, and why the critical shipping lane has the power to spike oil prices and rattle the stock market.• Gary sparks a surprisingly heated debate over fruit in ice cream, insisting fruit pieces don’t belong even in strawberry, prompting a flood of listener talkbacks.• The rumored Iranian drone threat against California is addressed, with the White House saying the intelligence was unverified and no credible threat existed.• The DHS shutdown drags on nearly a month, with the latest funding bill facing long odds as lawmakers prepare to vote.• In #TerrorInTheSkies, a Frontier flight from Puerto Rico to Atlanta is diverted after a passenger allegedly begins touching people’s faces and punching an elderly woman, creating chaos onboard.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show – KFI host Heather Brooker, and Real-Estate Agent and Parenting Expert, Justin Worsham take the stage to roast Gary Hoffmann and Shannon Farren during the Gary & Shannon 10-Year Anniversary Party. In front of a packed room of listeners and friends of the show, Heather and Justin deliver a hilarious live roast filled with jokes about Gary, Shannon, the show, and their decade on the air together. The moment became one of the highlights of the night as the KFI family celebrated 10 years of Gary & Shannon on KFI AM 640 with the listeners who helped make it happen.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 3 (03.11) – Gary & Shannon cover a potential drone threat to California, political media drama, and parenting advice for raising successful kids.• During #WhatsHappening, the FBI warns that Iran has aspirations to launch a drone attack targeting California in retaliation for the ongoing war, noting Iran’s relationships and presence in Mexico that could potentially be leveraged.• Gary & Shannon also cover the day’s trending stories including record-breaking heat expected across Southern California through Saturday.• In #SwampWatch, the conversation continues around the Iran drone threat and possible cartel connections, along with reports that Secretary of War Hegseth may restrict press access to avoid unflattering photos and video. Gary & Shannon discuss experiencing similar issues with bad photos themselves.• Parenting with Justin Worsham returns with six ways parents can prepare their kids for a successful career.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 2 (03.11) – Gary & Shannon dive into Big Tech, political money questions, nutrition debates, and what everyone’s watching this week.• The Pope accepts the resignation of a U.S. bishop arrested for alleged financial crimes, adding another scandal to the Church’s headlines.• A major social media addiction trial unfolds in Los Angeles, with a new Fortune report arguing that autoplay and infinite scroll features intentionally hooked young users, drawing comparisons to the Big Tobacco lawsuits.• Gary & Shannon break down an oncologist’s top foods to avoid getting sick, which somehow turns into a debate over big nutrition words, cruciferous vegetables, and Gary absorbing health knowledge through osmosis from his wife.• A follow-up on the Siebel Newsom charity controversy, as another $4.4 million in “behested payments” surfaces, raising new questions about the political fundraising loophole many politicians use.• Whatcha Watchin’ Wednesday returns with Shannon’s newest binge recommendations and a discussion of Netflix’s “The Dinosaurs.”See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 1 (03.11) - Gary & Shannon kick off the morning with global tension, sports chaos, and a very unfortunate scent situation.• Iran tensions escalate as threats to mine the Strait of Hormuz put roughly 20% of the world’s oil supply at risk. The U.S. begins targeting mine-laying vessels while the International Energy Agency announces a historic 400 million barrel emergency release.• Reports surface that Iran’s new supreme leader was injured during Operation: Epic Fury, fueling speculation after he missed a public rally.• Gas prices surge in Los Angeles as global oil fears grow.• A wild night in sports: an 83-point NBA performance sparks tanking debates, Italy stuns Team USA in the World Baseball Classic, and the Ravens move on from Max Crosby.• Seven Disneyland employees are hospitalized in a hazmat incident, sending Gary down memory lane with his own infamous Disneyland scent stories.• Plus, a major tornado outbreak hits the Midwest while Southern California braces for record heat, prompting the question: should the show move outside again?See omnystudio.com/listener for privacy information.