Gary and Shannon

The Gary & Shannon Weekend Fix (04.18) – A rare (and slightly regrettable) trip into altered states… and what your brain might be doing to you the whole time. • Memory isn’t as reliable as you think → new research shows how easily our brains can mix real events with things that never happened• Why stress makes it worse → eyewitness memory, perception, and the “lens” we experience things through all shape what we think we remember• Gary & Shannon vs. weed → why neither are regular cannabis users and why alcohol (in their minds) feels more “controlled”• Inside the dispensary world → “bud-tenders,” terminology, and Shannon’s strong feelings about all of it• Gary’s gummy story → a dark comedy, creeping paranoia, déjà vu, and that unsettling “have I seen this before?” feeling• The comedown → no hangover… but also missing pieces of memory and a general sense of “never again”• Final takeaway → if you’re going to do it, be on the same level as your “drug partner”… or don’t do it at allSee omnystudio.com/listener for privacy information.

Gary & Shannon Overtime – A focused, candid sit-down with San Jose Mayor and gubernatorial candidate Matt Mahanas the California race starts to shift. • The post-Swalwell landscape → what his exit actually changes (and what it doesn’t)• A wide-open field → no clear frontrunner, fractured support, and opportunity for new voices• Mahan’s pitch → pragmatic, results-driven leadership vs politics as performance• High-speed rail, cost of living, and real-world solutions → what “common sense” governance looks like in practice• Fighting the narrative → why success on the ground may matter more than messaging wars with Washington• The big question → does a Newsom endorsement help… or hurt in this race?See omnystudio.com/listener for privacy information.

Gary & Shannon Overtime – One of those conversations that bounces from existential… to futuristic… to very real. • Near-death experiences → vivid “end-of-life” dreams and what people report seeing before they go• Memory, perception, and meaning → how those moments stick (or don’t) and what they might actually mean• AI dating enters the chat → algorithms, “digital twins,” and whether tech can actually predict compatibility• The big concern → are we optimizing love… or removing the messy, human “X factor” that actually makes it work• Masculinity on screen → why modern TV keeps defaulting to men as either broken villains or impossible heroes• Jim McDonnell joins → a grounded look at policing in LA, from staffing shortages to rebuilding trust with the communitySee omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 3 (04.17) – A headline-heavy hour that gradually slides into full news-nugget chaos.• In #WhatsHappening → Iran deal talk intensifies, the Strait remains a question mark, D4vd is arrested in the murder of Celeste Rivas Hernandez, and new DNA evidence surfaces in the Nancy Guthrie case• Also in the mix → a surprise home gas bill credit, the death of Angels legend Garret Anderson, and another big Mike Trout moment• In #SWAMPWATCH → Pelosi and Newsom’s silence says plenty as the Governor’s race takes shape without clear enthusiasm from the Democratic kingmakers• Then it’s time for #NNNYNTK → wellness checks, Barnes & Noble gift cards during traffic stops, 123 mph excuses, and a man allegedly driving with his ex in the trunk• The hour wraps with pilots meowing on the intercom, a Lego theft involving dry pasta, and one of those final Florida-adjacent stories that makes everyone stop and stare See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 2 (04.17) – We start this hour in space and somehow end up in Hollywood ethics.• Artemis II crew returns → instant “best friends” after 10 days sparks debate on whether shared chaos = real bonding• Listener talk-backs keep rolling → including reactions to the show and the now-infamous “green circle”• Crime vs reality → burglaries stacking up locally even as stats say things are improving• Iran deal questions linger → talk of $20B and what it actually means• KFI Live host and entertainment reporter Heather Brooker joins → Top Gun 3, Val Kilmer’s AI return, and the uncomfortable future of resurrecting actors• Box office rundown → what’s worth your time and what’s not• And then… Shannon pivots to Spielberg and original IP → launching into a full “Space Wars” pitch (featuring Bumperpuss) while Gary does everything he can not to engageSee omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 1 (04.17) – A classic GaS mix that starts light… and takes a turn.• Kono vs. Elmer's “Close Friends” list → what actually qualifies as close, and why Kono is opting out• Mixtape Friday (1983) → nostalgia hits before pivoting to major developments overseas• Strait of Hormuz declared open → markets surge, oil drops, and signs of a possible deal emerge• A disturbing murder case → arrest made in the killing of a teenage girl, with troubling details surfacing• #TerrorInTheSkies → airport lounge chaos, buffet bandits, and a very questionable bunk-bed concept in economySee omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 3 (04.16) – The chase continues as the news cycle keeps stacking.• The stolen work truck chase escalates → blown tire, sparks flying, and the suspect still pushing over 60 mph on a rim• In #WhatsHappening → a tragic murder-suicide in Virginia, RFK Jr. testifies as more personal stories surface, and new scrutiny around the Noems’ finances• In #SWAMPWATCH → Trump heads west with remarks as political developments continue to unfold• Ozempic discussion → reports of emotional “flatness” raise new questions about side effects• A viral Nikki Glaser clip → unconventional relationship dynamics spark conversationSee omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 2 (04.16) – A live chase takes over the hour and never really let's go.• New Governor’s race poll drops → post-Swalwell shakeup reshuffles the field with both parties in play• Breaking news → a stolen traffic truck sparks a slow-moving but relentless police pursuit• The chase unfolds live → low speeds, a massive road sign on top, and strategy shifting to monitor rather than stop• In-studio reactions → how this even happens, why the truck was so easy to take, and play-by-play as it stretches miles across LA County• More headlines layered in → Secret Service arrest near the White House and a John Mayer fact-check detour• A very SoCal twist → fake Bieber team scams luxury Coachella carts while the chase continues into LancasterSee omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 1 (04.16) – Big headlines up top… but the details get messy fast.• Breaking news → Trump announces a 10-day ceasefire between Israel and Lebanon, but questions immediately follow• Iran tensions continue → satellite images show rebuilding during the ceasefire, raising concerns about what’s really happening• Real-world impact → energy fears grow, flights get cut, and rising fuel costs start hitting travelers• A bizarre RFK Jr. story cycle → strange, salacious anecdotes resurface and take over headlines• Ticketmaster/LiveNation ruled a monopoly → what it means and whether consumers share the blame• Movie theaters surge back → post-pandemic comeback and who’s actually filling the seatsSee omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 3 (04.15) – A final hour that bounces from pop culture to global tension to pure SoCal randomness.• Shannon sounds off on a major movie letdown despite a stacked cast → not funny, not worth it• #WhatsHappening → Trump claims the Strait of Hormuz is open, Tax Day reality hits, and SnapChat cuts around 1,000 jobs• #SWAMPWATCH → Iran talks continue with top U.S. negotiators, while online rhetoric escalates into full-blown international meme warfare• A detour into “Space Wars” creativity time → Shannon pitches it, Gary shuts it down immediately• A surprise Ren Fair run-in → full costumes, Queen Elizabeth I, and stepping into another world• Back to California politics → questions grow around Newsom staying quiet in a crowded Governor’s raceSee omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 2 (04.15) – A headline hour anchored by an in-studio conversation with LA’s top cop.• LAUSD strike drama → deal reached, but major questions remain about cost, outcomes, and who actually benefits• Gary & Shannon are joined by Jim McDonnell → a wide-ranging, candid conversation on the state of policing in Los Angeles• Crime trends and challenges → historic drops in homicides, but ongoing struggles with staffing, resources, and city support• Street takeovers and social media → how viral coordination is changing crime and forcing new policing strategies• Looking ahead → Olympics, World Cup, and the pressure on LAPD to scale up with limited resourcesSee omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 1 (04.15) – A mix of dark laughs, weird turns, and a Governor’s race getting messy.• Shannon recaps a night of very dark comedy → seeing Anthony Jeselnik and Chelsea Handler, and realizing her husband might be just as twisted as she is• A bizarre detour → fan mail, Jehovah’s Witnesses, and a surprise Scientologist art teacher• Jackie Robinson Day sparks a quick history lesson before shifting to the latest on Iran and the Strait of Hormuz• New details in the “Baby Jessica” case → probable cause affidavit adds context to the arrest• The Governor’s race reshuffles → Swalwell fallout, special election talk, and questions about what we expect from politicians• Tom Steyer emerges → and resurfaces for… very questionable campaign trail karaokeSee omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 3 (04.14) – A fast-moving hour where every headline escalates.• Swalwell fallout intensifies → more accusers, resignation looming, and pressure building across both parties• In #WhatsHappening - Major headlines stack up → Bahamas case shifts, Disney layoffs, Amazon’s $12B move, and outrage over World Cup pricing• In #SWAMPWATCH → Iran talks stall, Hormuz tensions continue, and fallout from Trump’s viral post grows• A 5.7 earthquake rattles Nevada → felt across Northern California• #TrueCrimeTuesday dives into a disturbing cult story → a new “prophet” rises after Warren Jeffs, leading to manipulation, abuse, and a federal case - it's available on Netflix now called Trust Me: The False ProfitSee omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 2 (04.14) – What starts as a dog debate… spirals into one of those fully unhinged GaS hours.• The show gets flooded with listener talk-backs after Gary admits he crates his dog — and people have thoughts. Lots of them.• The audience splits into two camps: crate vs free roam, with strong opinions on both sides and zero middle ground.• In between the chaos, Gary & Shannon continue breaking down the latest Swalwell fallout, including a new accuser and the growing questions around what was known — and when.• The conversation widens to the Governor’s race, as candidates jockey for position in a suddenly reshaped field.• Then another layer: parents turning their kids into content and income streams, raising real questions about consent, money, and boundaries.• And somehow… we end up back at the dog debate, with listeners going all-in (and Gary standing his ground).See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 1 (04.14) – A political bombshell leads the hour… and the details only get messier.• Eric Swalwell resigns from Congress, as new accusers emerge and questions grow around who knew what — and why no one spoke up.• Gary & Shannon break down the allegations, the blurred lines between inappropriate vs criminal, and the role of power in these dynamics.• The conversation gets candid (and very real) about dating, boundaries, and modern communication, including the now-infamous Snapchat playbook.• Then a tonal shift with Amy King: eaglet updates, flying squirrels, and pet debates (including the crate controversy).• The hour wraps with a spotlight on the Wiggle Waggle Walk at the Rose Bowl, supporting Pasadena Humane and helping animals in need.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 3 (04.13) – From global tension to AI dating to a bigger identity conversation, this hour covers a lot of ground.• In #WhatsHappening, fallout continues in the Strait of Hormuz, Rory McIlroy makes history again, and the Super Mario Bros. sequel dominates — for better or worse.• In #SwampWatch, 2028 chatter ramps up as Kamala Harris eyes another run, while questions swirl around potential consequences for Swalwell in Congress.• Then a glimpse into the future: AI “dating for you”, where digital versions of you test compatibility before you even meet — efficient… or completely missing the point?• The show wraps with a bigger cultural question: is masculinity in crisis, or just evolving? — as shifting expectations leave a lot of men unsure where they fit.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 2 (04.13) – A complicated conversation turns into a wide-ranging, very real hour.• Gary & Shannon continue breaking down the Swalwell fallout, reacting to new allegations and the messy questions around accountability, memory, and responsibility.• The discussion zooms out to a bigger cultural debate — what was missed in #MeToo, and where personal agency fits into it.• Then it’s a tonal shift: from Tiger Woods to Britney Spears, and why 2026 still feels surreal.• Coachella enters the chat — from Bieber’s performance to standout moments and unexpected appearances.• The hour wraps with reaction to Trump’s latest viral post and how quickly moments like that take on a life of their own.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 1 (04.13) – A major shakeup in the Governor’s race leads to a big guest and an even bigger conversation.• The hour opens with the fallout from Eric Swalwell dropping out, reshaping the race and raising new questions about power, accountability, and what happens next.• Then, Gary & Shannon are joined by San Jose Mayor Matt Mahan, jumping right into the opening in the field and how he plans to capitalize.• The conversation digs deeper into realistic policy vs political theater, from high-speed rail to how California Democrats should respond to Trump.• Mayor Mahan also faces the question: does he want Governor Newsom’s endorsement — or does he want to stand apart?• The hour wraps with reaction to President Trump’s latest social posts and a broader discussion on power dynamics and accountability, as the Swalwell story continues to ripple.See omnystudio.com/listener for privacy information.

In this Saturday episode of Gary and Shannon overtime, they dive into a couple's sailing adventure gone wrong. They discuss the disappearance of Lynette, a woman who went overboard while sailing with her husband Brian in the Bahamas. They also touch on the importance of being aware of red flags in relationships and the dangers of taking problems out to sea.See omnystudio.com/listener for privacy information.

In this Saturday episode of Gary and Shannon Overtime, They discuss the popular weight loss drug GLP-1, its effects on appetite and libido, and the long-term implications for users. The conversation also touches on the potential risks of hedonia, or the loss of enjoyment, and the impact on emotional stability. Later, they explore the 20-year cycle of fashion trends, citing research on the psychology behind why we're drawn to familiar yet new styles.See omnystudio.com/listener for privacy information.

The Gary & Shannon Weekend Fix – From mushroom coffee to mortality, it’s a brutally honest look at the business of “fixing” yourself. • Shannon breaks down the mushroom craze — from coffee to chocolate — and why everything suddenly feels overpriced and overhyped.• The conversation turns real: aging, decline, and the moment your body starts to turn on you (cheerful!).• Gary & Shannon question the explosion of wellness trends — from supplements to injections — and whether they’re actually helping… or just feeding insecurity.• A deeper look at the $2 trillion self-improvement industry, and how it convinces you that you always need more.• And a surprising takeaway: maybe the goal isn’t to stop aging — it’s to stay in the game longer than we used to.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 1 (04.10) – News & Brews is back for the first time this year, and Menifee understood the assignment.• Live from BJ’s in Menifee, Gary & Shannon kick off the return of News & Brews with a packed house and big energy.• Artemis II prepares for splashdown later today, as the crew tracks one of the biggest moments of the mission.• Gary recaps a night of fully embracing Menifee, while Shannon’s very specific KitKat eating method sparks debate.• NineNewsNuggetsYouNeedToKnowSee omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 2 (04.10) – Live from BJ’s in Menifee, the show taps into why this city is suddenly on everyone’s radar.• Gary & Shannon sit down with Acting Mayor Bob Karwin, stepping in while Menifee’s mayor is deployed — a unique leadership moment.• Menifee’s rapid growth comes into focus: one of the fastest-growing and safest cities in California, with booming retail and major development still ahead.• The conversation highlights a city on the rise — from top-performing shopping centers to future expansion and opportunity.• The hour shifts to a troubling update in the Bahamas missing person case, as new details raise serious concerns.• Then in a live Terror in the Skies, a close call at LAX as a plane nearly collides on the ground — a near-miss that has experts raising alarms.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 1 (04.10) – News & Brews is back for the first time this year, and Menifee understood the assignment. • Live from BJ’s in Menifee, Gary & Shannon kick off the return of News & Brews with a packed house and big energy. • Artemis II prepares for splashdown later today, as the crew tracks one of the biggest moments of the mission. • Gary recaps a night of fully embracing Menifee, while Shannon’s very specific KitKat eating method sparks debate. • And in a sign of the times, dating is moving offline — with Dodger Stadium turning into a live matchmaking event for singles ditching the apps.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 3 (04.09) – Weather, warnings, and a whole lot of people under the microscope.• In #WhatsHappening, rain rolls into SoCal, a major update in the Bahamas disappearance case, Olympic ticket prices spark backlash, and a new Apple Pay scam raises alarms.• In #SwampWatch, tensions with Iran continue as confusion lingers around the ceasefire and the Strait of Hormuz — while a new investigation into AI and its real-world impact begins to take shape.• The spotlight shifts to accountability, from statements out of the White House to a new NFL investigation questioning whether fans are getting played.• The hour wraps with Michael Monks jumping in on a viral parenting debate — kids in coach, parents in first class — and whether that’s genius… or chaos.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 2 (04.09) – From space re-entry to political freakouts, this hour covers a lot of ground… and not gently.• Artemis II prepares for high-stakes re-entry, with fixes after the last mission’s heat shield issues — and yes, the menu somehow includes brisket and mac & cheese.• Gary & Shannon react to a panicked media narrative around California’s Governor race, as polling and betting markets tell very different stories.• Frustration boils over with government fraud, as story after story raises the same question: where is all the money actually going?• The hour wraps with a Wellness segment on unplugging, from “bricking” your phone to stepping back from the algorithm altogether.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 1 (04.09) – A little redemption, a little chaos, and a story that takes a serious turn.• Shannon officially walks back her Love Is Blind 'slander': she’s back in, fully hooked.• The hype builds for News & Brews in Menifee at BJ’s tomorrow, with the whole crew leaning in.• A caffeine-fueled Shannon hits a new level after a trendy coffee stop, while Elmer gets grilled for a questionable absence.• Global tension lingers as a confusing Iran ceasefire raises new questions.• Then a major development: the husband in the missing Bahamas case is arrested, as disturbing allegations come into focus.• The hour wraps with Gen Z leaning into late ‘90s nostalgia, and why analog life suddenly feels better than algorithm life.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 3 (04.08) – Global tension meets everyday parenting in a perfectly unpredictable final hour.• In #WhatsHappening, fallout continues from escalating Iran tensions, with new negotiations underway and questions around the President’s “wipe out a civilization” remark — plus rain finally headed to SoCal.• In #SwampWatch, the debate turns domestic, including calls to bring back the TSA shoes-off rule and what safety really looks like now.• Then in #Parenting, Justin Worsham joins as the viral “Jessica” trend takes over — a bizarre but effective way to snap kids out of tantrums.• The conversation turns real, with parenting in the age of social media, breakups, and how kids connect today vs. how we used to.• The hour wraps with Justin’s wild fundraiser hair, more parenting chaos, and a reminder to check it out on IG.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 2 (04.08) – A chilling missing person case takes over the hour, with more questions than answers.• A Michigan woman vanishes after reportedly falling off a boat in the Bahamas — but as her husband speaks out, the story starts to raise eyebrows.• New allegations from family members paint a darker picture, including claims of past threats and violence, putting the timeline under scrutiny.• Meanwhile, markets surge on news of a truce — even as uncertainty remains around the Strait of Hormuz.• Back in LA, a bizarre new reality emerges: homeless “mini homes” selling for $100, raising bigger questions about whether people are creating their own solutions.• The hour wraps with a Wellness segment on Ozempic, exploring how the drug is reshaping not just bodies… but relationships and social dynamics.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 1 (04.08) – A packed hour that jumps from breaking crime news to space chaos and global tension.• Gary & Shannon kick things off hyping News & Brews in Menifee at BJ’s this Friday — you’re invited.• A temporary ceasefire in Iran raises questions about what comes next… and how stable it really is.• BREAKING: The Gilgo Beach killer pleads guilty, bringing a shocking and sudden turn to one of the most disturbing serial murder cases in recent history.• Then it’s off to space — where a $23 million toilet fails mid-mission on Artemis II, forcing an astronaut to become an unexpected “space plumber.”• The hour wraps with concerns over the Strait of Hormuz, NATO tensions, and the high-stakes final phase of Artemis II’s return.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 1 (04.07) – A wild mix of luxury, looming global tension, and everyday frustration.• Gary & Shannon recap their night aboard Virgin Voyages’ Brilliant Lady, from champagne-on-demand to the perks of an adults-only cruise.• The conversation quickly turns to Iran tensions and looming deadlines, with the President’s latest comments adding to the uncertainty.• Shannon spirals (in classic fashion) into a scenario where astronauts may have to restart civilization, just in time for their splashdown this week.• Listener love rolls in as the team hypes up the Menifee News & Brews remote at BJ’s.• A quick sports update, followed by a very relatable moment — $116 to fill up a tank — and a bizarre gas station confrontation.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 2 (04.07) – California looks like an economic powerhouse on paper… but the reality feels very different.• The Governor’s race heats up with a crowded field, Trump backing Steve Hilton, and Democrats splitting the vote.• California’s economy surges past $4 trillion, ranking among the largest in the world — driven by tech and healthcare.• But Gary & Shannon ask the obvious question: who is actually benefiting? As more young adults live at home, the “boom” doesn’t feel real for everyone.• The show pivots to culture — from a canceled Kanye-led festival to a viral parenting trend that somehow stops tantrums with one name: “Jessica.”• And the hour wraps with a live LA car chase, complete with running commentary, driving critiques, and Shannon questioning the suspect’s cardio.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 3 (04.07) – Escalating global tension meets one of history’s most enduring mysteries.• In #WhatsHappening, President Trump signals a major move targeting Iran’s oil lifeline, while SoCal braces for cooler weather (and possible Coachella impact).• In #SwampWatch, the focus shifts to a dangerous leak involving the F-15 rescue and the growing urgency around tonight’s deadline with Iran.• Then for #TrueCrimeTuesday, the story of Yuri Gagarin — a global icon who died just seven years after making history.• A routine training flight turns into a decades-long mystery, with theories ranging from pilot error to sabotage — and questions that still aren’t fully answered.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 3 (President Trump presser during hour 2) -(04.06) – A truly bizarre start to the hour turns into global updates, politics, and one very questionable fitness trend.• An Easter egg hunt in Long Beach takes a dark turn when kids stumble upon a human skull.• In #WhatsHappening, President Trump wraps a major press conference on the F-15 rescue, Savannah Guthrie returns, and Artemis II pushes farther from Earth than ever before.• In #SwampWatch, tensions with Iran escalate toward a looming deadline, while new details emerge about the high-risk rescue mission and political ripple effects back home.• The show leans local with excitement building for News & Brews in Menifee, as listeners chime in.• Then the conversation shifts to the rise of EMS workouts — electric stimulation fitness that promises big results in short sessions, but raises questions about whether it’s innovation… or just another shortcutSee omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 1 (04.06) – A classic mix of personal chaos, real-world intensity, and some very weird side conversations.• Gary breaks down his colonoscopy experience, including post-procedure jokes, results, and why it’s something you just shouldn’t skip.• A high-stakes U.S. military rescue deep inside Iran stuns the show — with a downed F-15 crew member recovered in what Shannon calls a future movie.• Shannon confesses she may be over Love on the Spectrum, sparking a surprisingly real conversation about when shows lose you.• Updates on Iran tensions and the Strait of Hormuz deadline, plus a reminder to catch the show live in Menifee this Friday.• In classic fashion, the hour detours into space mission problems (again), eagle updates, and Shannon’s fear of human-sized Easter bunnies.See omnystudio.com/listener for privacy information.

Hour 1 - In this Saturday episode of Gary and Shannon Overtime, they dive into the challenges facing the restaurant industry. They discuss the changing landscape of dining out, from the rise of mocktail menus to the decline of business lunches and happy hours. The conversation also explores the world of concerts and events, where ticket prices have skyrocketed, making it difficult for fans to afford tickets.See omnystudio.com/listener for privacy information.

Hour 2 - In this Saturday episode of Gary and Shannon Overtime, they dive into a mix of topics. They start by discussing the changing workplace culture, where companies are nickel and diming their employees for perks that used to be free, like coffee and snacks. They also touch on a study from UC Berkeley that shows people who leave California for other states often see significant financial improvements. The conversation also includes a range of weird and wacky news stories with our 9 news nuggets. See omnystudio.com/listener for privacy information.

Gary and Shannon dive into the world of wearable technology, specifically the Oura ring, which tracks various health metrics like heart rate, stress levels, and sleep quality. Gary shares his personal experience with the ring, discussing how it's helped him identify stress patterns and correlations between his daily activities and physical responses. He also talks about how the ring's data has given him a new perspective on his health and well-being, and how it's influenced his daily habits.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 3 (04.03) – A wild final hour mixing serious global updates with peak show chaos.• Gary checks in post-colonoscopy (via text), delivering a never-before-heard Michael Jackson joke that somehow impresses the medical staff.• In #WhatsHappening, a rescued U.S. pilot after an F-15 is shot down, rising airline costs, hospice fraud crackdowns, and even “Couch-chella” on YouTube.• A quick plug for News & Brews at BJ’s in Menifee (04/10) before things… take a turn.• In #SwampWatch, major shakeups at the Pentagon as top military officials are fired.• The hour wraps with the Nine News Nuggets, featuring everything from escaped kangaroos to chocolate laced with… unexpected ingredients.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 2 (04.03) – Gary’s colonoscopy aftermath takes center stage while the show bounces from wild real-life stories to very LA problems.• Gary checks in post-colonoscopy — and yes, propofol might be the best sleep you’ll ever have.• A fascinating story of a man who’s recovered 1,000+ lost wedding rings from the ocean, turning disasters into miracles.• A growing tow truck scam in LA targets drivers right after crashes, costing victims thousands.• Shannon and Andy debate new vs old music, Spotify habits, and whether anything new is actually original anymore.• The hour wraps with reality TV talk, including the Bachelorette cancellation and whether Andy’s life could be its own show.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 1 (04.03) – Shannon and guest host Andy Riesmeyer juggle humor, breaking news, and some very real-world chaos.• Shannon and Andy kick things off with Gary’s “first professional” colonoscopy, and yes… they fully lean into it.• Fallout continues after the firing of Attorney General Pam Bondi, with questions about who could be next.• A major hospice fraud crackdown exposes shocking numbers in California, raising bigger concerns about oversight.• Breaking news out of the Middle East as an F-15 is shot down, with a pilot rescued and another possibly targeted.• The hour weaves through internet toxicity, bizarre headlines, and an update on Artemis II, as the crew adjusts to life in space.See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 3 (04.02) – Breaking headlines, political shakeups, and surprising cultural shifts close out the show.• In #WhatsHappening, Pam Bondi’s firing leads the headlines, along with a NorCal earthquake, DHS pay updates, and newly released Tiger Woods arrest video.• In #SwampWatch, Gary & Shannon dig into what Bondi’s exit means and why Lee Zeldin could be next in line, as President Trump outlines his latest stance on Iran.• A cultural shift: more women are tuning into “bro podcasts,” drawn to long-form, unfiltered conversations outside traditional media.• Gary’s mood starts to shift as his liquid diet kicks in, setting up a classic show dynamic.• The hour wraps with a look at nursing as a rising path to stability, offering strong pay, demand, and long-term security in an uncertain job market.See omnystudio.com/listener for privacy information.