GirlTrek's Black History Bootcamp

In the powerful finale of Self-Care School, Morgan opens with a meditation inspired by Claudette Colvin—evoking the bravery and grace of a girl who sat down so generations could rise. Vanessa then leads us in a jubilant lesson on celebration, teaching us how to honor ourselves and the communities that sustain us. Our favorite homegirls, Nyra, Renate, Yolanda, Sandria, and Trelani, join for a chorus of wisdom, gratitude, and laughter. And we lift the curtain to shine light on Tyreen and Jana of the GirlTrek team—the women who made this season possible with care, creativity, and hustle. This episode is a love letter, a reunion, and a reminder: we heal together.Media Featured:Lucille Cliftonhttps://www.youtube.com/watch?v=XM7q_DUk5wU&pp=ygUrbHVjaWxsZSBjbGlmdG9uIHdvbid0IHlvdSBjZWxlYnJhdGUgd2l0aCBtZQ%3D%3DEnd of the Roadhttps://www.youtube.com/watch?v=zDKO6XYXioc&pp=ygUPZW5kIG9mIHRoZSByb2Fk

In this episode, Morgan opens with a foremother meditation honoring the legacy of 1936 Olympic track and field star Tidye Pickett, a trailblazer whose story deserves to be told. Vanessa and Morgan then have a powerful intergenerational dialogue with next-gen Nyra. Vanessa leads a transformative lesson on how to share power and build community across generations, offering insights on fostering meaningful connections with younger changemakers. And, of course, Nyra brings trekker testimonies that breathe even more life into the conversation. This episode invites us all to step into deeper solidarity across generations.

We continue, Next Gen Week, with Vanessa guiding trekkers through a powerful foremother meditation inspired by the wisdom and resilience of Afeni Shakur—activist, mother, and visionary. Through this reflection, we honor the strength of those who came before us and ground ourselves in their lessons. Then, Morgan leads an illuminating exercise on value-based decision-making, helping us navigate two of life's biggest choices—career paths and life partnerships. How do we define what truly matters to us? And how can we align those values with the futures we build? This episode is a call to clarity, care, and conscious selection.Media Featured:Cree Summer and Shan Boodramhttps://www.youtube.com/watch?v=-jES2iT2l4o&t=3109sGloRilla interview on Angie Martinezhttps://youtu.be/AAJ8E3e5zQ4?si=vIytpwzBOZmtldgm

Morgan opens this episode with a heartfelt tribute to Ruby Bridges, honoring her courage and legacy as a trailblazer in the fight for educational equity. Vanessa then leads a thoughtful lesson on the power of mentorship—how to step into the role of a guide while maintaining healthy boundaries that sustain both mentor and mentee. Whether you're looking to uplift others or seeking guidance yourself, this episode offers wisdom on building meaningful, balanced relationships in mentorship.

Vanessa opens this episode with a powerful dedication to the sisters in the movement—those working tirelessly to improve the lives of Black women. Morgan then leads a transformative lesson on self-esteem, offering practical guidance on how to nurture confidence and attract the community that uplifts and sustains you. Finally, Renate returns with insights and well-deserved shoutouts to Black women and girls making phenomenal contributions to the world. This episode is a celebration of strength, connection, and the brilliance of Black womanhood.

Vanessa opens Foremother Friday with a grounding poem, setting the tone for a powerful reflection on family, legacy, and care. Trelani joins to share wisdom from our ancestral guiding light, Sojourner Truth, weaving her lessons into parenting insights that transcend generations. Morgan offers heartfelt advice on parenting, and trekkers add their voices, sharing thoughts, wisdom, and lived experiences on mothering, parenting, and caretaking. This episode features an empowering original song by Judylne, a heartfelt ode to self-love. As we wrap up week nine, we celebrate the ways we nurture, protect, and uplift one another. Be sure to claim your Sojourner Truth badge!

Morgan opens this Talk Back Thursday with a meditation honoring the legendary Josephine Baker—entertainer, activist, spy, and mother—whose life embodied radical care. Then, Vanessa leads a lesson on end-of-life planning, offering guidance on navigating difficult conversations with compassion and intention. Nyra returns to uplift trekker testimonies, sharing wisdom and advice from the GirlTrek community. This episode is a call to prepare, to honor, and to hold space for life and death. Morgan and Vanessa are not estate planners or legal experts, Please consult legal counsel for guidance tailored to your end-of-life-care needs.

Vanessa opens this episode with a foremother meditation honoring the wisdom of healer and legendary midwife Margaret Charles Smith. Then, a familiar voice returns—but in a new role. Our homegirl Sandria Washington joins, but this time she is being interviewed by Morgan. Together, they explore the journey of adoption and the vital role of kinship care, continuing the podcast's commitment to radical care. This episode offers insight, reflection, and guidance for trekkers navigating the complexities of family, legacy, and community-rooted healing.

On this week's Teach-in Tuesday, Morgan opens with a grounding meditation, drawing inspiration from the wisdom and resilience of Biddy Mason—an iconic 19th-century nurse, entrepreneur, and foremother of community care. Then, Vanessa guides a powerful and healing teach-in for caretakers, exploring the journey of releasing guilt and embracing the strength to ask for and receive support. A transformative episode for all who give so much to others!

In this heartfelt kickoff to Radical Care Week, Vanessa leads a powerful meditation dedicated to the women who have shaped our lives—our aunties, grandmothers, foremothers, daughters, and all those who have given care through their love and advocacy. Morgan then takes us deeper into the essential knowledge of the Patients' Bill of Rights, equipping us with the tools to advocate for loved ones navigating the hospital system or engaging with medical professionals.Finally, our homegirl, Renate, returns for Master Class Monday to guide trekkers in the art of showing up and caring—for ourselves and for each other. Important Disclaimer: Morgan and Vanessa are not medical experts or hospital workers. Please consult your doctor for medical advice. We also encourage reviewing the Americans with Disabilities Act (ADA) and the Emergency Medical Treatment and Active Labor Act (EMTALA) for important protections and guidelines.

In this powerful closing to Safety Week, Morgan guides listeners through a meditation inspired by the fearless journalist and activist Ida B. Wells, offering reflection and resilience in the face of injustice. Vanessa then leads with a heartfelt prayer led by Pastor Sarah Jakes Roberts before diving into an essential lesson on supporting individuals returning home from incarceration and the process of expunging a criminal record. Finally, Trelani returns with ancestral wisdom, channeling the profound insights of literary legend Zora Neale Hurston. Join us for an episode steeped in history, healing, and heart. Important Disclaimers: Morgan and Vanessa are not legal experts or government workers. Consult your legal counsel, and/or government worker for guidance tailored to your needs.

Morgan begins Week Eight, Day Four, with a foremother meditation honoring Susie King Taylor, a trailblazer in education and activism. Vanessa then teaches two life-saving skills—how to engage in restorative justice and how to take personal accountability—offering listeners actionable steps toward healing and justice. Finally, Sandria returns with an insightful interview featuring Dr. Jay, the founder of Purple Path and a leading expert in restorative justice.Dedicated to repair and community care, this episode is a must-listen for anyone seeking meaningful ways to build stronger, more compassionate communities.

In this powerful episode, Vanessa begins with a grounding meditation inspired by the revolutionary activist Assata Shakur. Morgan then leads an essential discussion on gun ownership, safety, and self-defense, offering insights for those navigating these topics. Finally, Yolanda returns to share how GirlTrek has profoundly shaped her journey, bringing inspiration and reflection to the conversation.Important Disclaimer: Vanessa and Morgan are not gun experts. Please consult a certified gun safety instructor for guidance, and consider enrolling in self-defense classes to further empower yourself.

Morgan and Vanessa continue Safety Week with a powerful meditation on Maya Angelou's I Know Why the Caged Bird Sings. Vanessa then leads a heartfelt conversation on protecting your peace—offering wisdom on self-care, financial boundaries, and the strength needed to support loved ones behind bars.Trigger Warning: This episode includes discussions on policing, incarceration, and the lasting trauma that can result from these experiences.

Morgan and Vanessa kick off Week 8 with a powerful blend of healing and awareness. Vanessa begins with a healing meditation, encouraging trekkers to pause, breathe, and embrace stillness. Morgan then shifts the conversation to the critical topic of safety and decarceration, offering listeners insight into creating secure spaces in their lives and navigating threats with informed strategies and collective care.Trigger Warning: This episode includes discussions on police brutality, gun violence, and policing and the criminal legal system. Important Disclaimers: Morgan and Vanessa are not legal experts or government workers. Consult your legal counsel, and/or government worker for guidance tailored to your needs.

In this powerful Foremother Friday episode, Vanessa sets the tone with a reflective porch meditation inspired by the wisdom and resilience of Ella Baker. Morgan then takes listeners on a journey of empowerment, teaching how to call on the names of our foremothers in times of struggle and offering a practical 101 guide on running for office. Our homegirl, Trelani returns to share ancestral wisdom. As we close the week on a high note, trekkers earn their Ella Baker badge, marking their steps forward in honoring history and shaping the future. This episode is a celebration of legacy, leadership, and the transformative power of knowing our history. 

In this transformative episode, Morgan begins with a gratitude meditation honoring the strength and faith of praying women. Vanessa then guides listeners through a self-care audit, helping trekkers assess their well-being with honesty and compassion. Finally, the conversation shifts to accessing vital benefits and resources that often go overlooked. From public assistance to family support programs, this episode breaks down the complexities of navigating these systems while challenging the shame that sometimes accompanies seeking help. It's an empowering discussion designed to uplift, inform, and resist shame. Important Disclaimers: Morgan and Vanessa are not legal or financial experts or government workers. Consult your legal counsel, financial advisors, and/or government worker for guidance tailored to your needs.

Vanessa begins Week Seven, Day Three, with a guided meditation dedicated to the legendary Jamaican warrior Queen Nanny of the Maroons, an emblem of resistance and strength. Then, Morgan takes the lead with a practical lesson on civic engagement—learn how to effectively call your congressperson and take steps to organize and unionize within your community. And for this Workshop Wednesday, Yolanda returns with a real-world example of how to confidently reach out to your representatives. Get ready to embrace the spirit of activism and empowerment.

Power Week begins with Morgan leading a foremother meditation, honoring the legacy of abolitionist Sojourner Truth.  Our homegirl Sandria then takes the reins for Teach-in Tuesday with a powerful interview featuring Kimberely Harris, a dedicated political worker from Chicago. Vanessa follows with two essential life-saving skills: identifying personal political values and engaging in local civic action. Tune in for an episode filled with wisdom, strategy, and empowerment!

Vanessa opens the week with a powerful foremother meditation, paying tribute to civil rights icon Myrlie Evers-Williams. Morgan then takes us through a vital lesson on the Constitution, the Bill of Rights, and the inner workings of government, breaking down essential knowledge for informed civic engagement. Then, for Master Class Monday, our homegirl, Renate, returns to shed light on the urgent issue of Black women's underrepresentation in political leadership and its direct impact on Black women's health. She challenges listeners to step into their power and take meaningful steps toward engaging with local politics. This episode is packed with wisdom, inspiration, and action—you won't want to miss it!

This Foremother Friday, Morgan closes out Land Rights Week with a soul-stirring meditation dedicated to Mother Earth. Vanessa brings us back to the basics, guiding a tech-in on how to start a GirlTrek Walking Crew and sharing essential tips on how to walk to save your life. Then, our homegirl, Trelani, returns with the wisdom of our ancestors, weaving powerful stories that remind us of the strength, resilience, and legacy that walks with us. Tune in—and don't forget to claim this week's Shirley Chisholm badge!

In this inspiring episode, Morgan opens with a powerful foremother meditation, drawing wisdom from the trailblazing legacy of Shirley Chisholm. Vanessa then leads a thoughtful self-care audit, followed by a lesson on the art of living creatively in community and envisioning the housing life they truly desire. Finally, Nyra returns to share insightful trekker testimonies, weaving stories of resilience and exploration. Tune in for a journey of reflection, empowerment, and collective imagination!

On this Wednesday's episode, Vanessa opens with a powerful foremother meditation in tribute to the legendary trans activist, Marsha P. Johnson—reflecting on her unwavering fight for justice, safety, and a place to call home. Then, Morgan takes the reins for a teach-in on housing justice, exploring the critical fight for equitable living conditions. Whether you're looking to secure stable housing, buy a home, or ensure financial security for your family, this episode breaks down essential tools for empowerment.Important Disclaimers: Morgan and Vanessa are not legal or financial experts. Consult your legal advisors, real estate agents, and financial professionals for guidance tailored to your needs.Media Featured:https://youtu.be/22Sc24R0wrM?feature=shared

Morgan begins the episode with a powerful meditation inspired by Viola Fletcher, the oldest known living survivor of the Tulsa Massacre, inviting listeners to reflect on history, resilience, and justice. Vanessa follows with vital insights on climate change and environmental racism, sharing ways to join the fight for a healthier planet. She also explores how to access public lands and parks, ensuring communities can take advantage of the resources available.

Morgan and Vanessa launch Week 6 with a powerful meditation guided by Vanessa, paying tribute to the Black women who protect and nurture our blocks, neighborhoods, and communities. Morgan then takes listeners through the rich yet complex history of Black land ownership in America, uncovering struggles, triumphs, and resilience. She also provides essential guidance on preserving and reclaiming family land, equipping listeners with the knowledge needed to secure generational wealth. This episode is packed with insights and strategies for building Black land ownership, making it a must-listen! Important Disclaimers:Morgan and Vanessa are not legal or financial experts. Consult your legal advisors and financial professionals for guidance tailored to your needs.Media Featured:https://open.spotify.com/track/1XkGR61Cz52no3OLRoxjk2?si=XmZlvAUtT46uA5YnNChEbA&context=spotify%3Aplaylist%3A1ZTOjUNKC1PmvbFTqby342

This Foremother Friday, Vanessa invites trekkers to step into the legacy of Madam C.J. Walker with a guided meditation inspired by the iconic businesswoman. Morgan uncovers the stories of Black entrepreneurs, inventors, and businesses throughout history, offering practical tips on budgeting, launching, sustaining, and securing success. Meanwhile, Trelani returns to share wisdom from our elders and ancestors, weaving their rich writings into lessons that empower and illuminate the journey forward. Tune in for an episode filled with history, insight, and inspiration!Important Disclaimers:Morgan and Vanessa are not financial experts. Consult your bank and financial professionals for guidance tailored to your needs.

Morgan kicks off the episode with a meditation inspired by the wisdom of tennis champions and business moguls Serena and Venus Williams. Vanessa carries on Financial Freedom Week, guiding listeners on how to ward off debt with intentional rituals, attract abundance, and reach the coveted 800 credit score club. Nyra is also back for Talk Back Thursday, bringing trekker testimonies to the forefront. Tune in and take part in the journey toward empowerment, prosperity, and financial freedom! Important Disclaimers:Morgan and Vanessa are not financial experts. Consult your bank and financial professionals for guidance tailored to your needs.

In this episode, Vanessa leads a powerful foremother meditation honoring the legacy of labor activist Lucy Parsons, reflecting on her fight for workers' rights and economic justice. Morgan empowers listeners with insightful strategies on launching a business and building wealth, offering practical steps for financial independence. Yolanda returns to Workshop Wednesday, sharing her inspiring journey of entrepreneurship—the challenges, triumphs, and lessons learned along the way. This episode is a must-listen for those eager to carve their own path.Important Disclaimers:Morgan and Vanessa are not financial experts. Consult your bank and financial professionals for guidance tailored to your needs.Media Featured:https://www.youtube.com/watch?v=CBJtzEKetBMhttps://www.youtube.com/watch?v=E7t8eoA_1jQ

In this powerful episode, Morgan kicks things off with a heartfelt meditation dedicated to Black women entrepreneurs—the visionaries, the builders, the dreamers. From hair braiders to boutique owners, candy-store founders, and beyond, this moment honors the resilience and brilliance shaping communities every day.Then, Vanessa takes us on a deep dive into financial planning, breaking down the essentials of retirement strategies. She clarifies the key differences between a 401K and an IRA and introduces the concept of a Freedom Circle—a transformative way to invest in your future alongside others.To round out this week's theme of financial empowerment, Sandria returns with her expert tips, ensuring you're equipped with the tools needed to thrive on your path to lasting economic independence.Tune in, get inspired, and take control of your financial destiny!Important Disclaimers: While this episode provides helpful information, we are not medical or financial experts. Please consult your doctor for personalized advice. And always consult a qualified financial professional before making any investment or retirement planning decisions.

Vanessa kicks off a week focused on financial freedom by dedicating this episode to two remarkable women—her grandmother and Harlem's legendary numbers game queen, Stephanie St. Clair—honoring their resilience and impact. Morgan invites listeners to reflect on their deepest aspirations and guides an envisioning exercise on manifesting financial freedom and achieving their wildest dreams. This masterclass Monday, our homegirl Renate returns with compelling insights on the profound effects of poverty on both physical and mental health, shedding light on crucial issues. A powerful mix of inspiration, practical wisdom, and historical reflection—this episode is all about honoring legacies, dreaming big, and building a better future.Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.Media Featured:https://youtu.be/UBPsbfKQ57c

This Foremother Friday, Morgan begins with a moving meditation dedicated to civil rights activist Fannie Lou Hamer, honoring her resilience and commitment to justice. Vanessa then leads a self-care audit before diving into a lesson on detoxing our kitchens and establishing healthier systems for living, cooking, and eating. Finally, our homegirl Trelani returns to drop more wisdom for the mind, body, and soul. Congratulations on completing week four! Close out the week with this enriching episode, designed to inspire self-reflection, renewal, and revolutionary self-care.Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.Credits: Self-Care School by GirlTrekHosts: Vanessa Renae and Morgan Dixon Field Producer: Tyreen TaylorConsulting Producer: Jana Naomi SmithSound Designer: Jerome

This Thursday, Morgan kicks things off with a heartfelt dedication to the unsung heroes of our daily nourishment—cafeteria workers and food industry professionals. Vanessa then takes the mic for a powerful confidence-boosting meditation and body blessing, guiding listeners through the process of rewiring their relationship with their bodies, recognizing emotional eating, and building lasting self-assurance. Finally, our homegirl, Nyra, returns with another edition of Talk Back Thursday, sharing listener testimonies that inspire and uplift. Tune in for a transformative session of self-love, reflection, and community connection!Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.Content Warning: This episode discusses topics related to body image, emotional eating, and confidence-building. If you are currently struggling with an eating disorder or disordered eating behaviors, please take care while listening. If you need support, consider reaching out to a trusted friend, therapist, or one of the resources below.Resources for Eating Disorder Support:National Eating Disorders Association (NEDA) – Offers screening tools, treatment provider directories, and helplines.ANAD Helpline – Call 1-888-375-7767 for free emotional support and guidance.National Alliance for Eating Disorders – Connects callers with licensed mental health professionals at 1-866-662-1235.Credits: Self-Care School by GirlTrekHosts: Vanessa Renae and Morgan Dixon Field Producer: Tyreen TaylorConsulting Producer: Jana Naomi SmithSound Designer: Jerome

In today's episode, Vanessa guides a calming meditation inspired by GirlTrek's dear friend, Queen Afua. Morgan and Vanessa then lead a reflective self-care audit. The conversation deepens as they explore food as medicine, sharing meaningful tips on how to nourish both body and spirit with joyful and healthful eating. And to round things out, Yolanda returns to share her latest experience with fasting—offering insight and wisdom from her transformative journey. Tune in for an uplifting discussion filled with inspiration, practical advice, and the warmth of sisterhood.Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

On today's episode, Morgan leads a foremother meditation dedicated to Georgia Gilmore—a chef, civil rights activist, and unsung hero who used her culinary talents to fuel the movement, proving that change can start in the kitchen.Vanessa and Morgan then explore two essential life-saving skills: understanding calories and mastering grocery shopping like a pro. The duo breaks down how to shop strategically and decode nutrition labels, empowering listeners to make informed, healthier choices at the store.Plus, Sandria Washington returns with an insightful interview featuring registered dietitian and Chief Officer of Harlem Grown, Shanon Morris, diving into the intersection of nutrition, education, and community impact.Tune in for knowledge, inspiration, and practical tips for better living!Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

Vanessa and Morgan kick off week four with a focus on healthy eating. Vanessa guides listeners through a heartfelt Foremother Meditation honoring the late, renowned chef Edna Lewis, celebrating her culinary legacy and wisdom. Morgan then leads a powerful teach-in on embracing plant-based foods, encouraging an African-inspired approach to nutrition. To round out the conversation, our homegirl Renate returns with valuable tips on mindful and nourishing eating, providing insights to help listeners cultivate a healthier relationship with food. Join us for week four! Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

In this powerful episode, Vanessa honors the legacy of activist Betty Shabazz with a heartfelt meditation, inviting listeners to reflect and recharge. Morgan and Vanessa collaborate on a practical self-care audit, sharing tools to nurture our collective well-being as we close out Family Week. On this final day of Week 3, Morgan also leads a teach-in on courageous conversations, offering actionable tips to tackle tough discussions with grace and confidence. To round off the episode, Trelani returns for Foremother Friday, bringing more timeless wisdom from our foremothers as we head into the weekend. Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.Trigger Warning: Abuse and Trauma This content includes discussions of various forms of abuse and trauma. Additionally, listeners are invited to reflect on past experiences, which may be emotionally challenging or triggering. Please take care of yourself and proceed only if you feel ready

On this Talk-Back Thursday, Morgan takes trekkers on a transformative journey through a foremother meditation, celebrating the enduring wisdom and strength of our beloved aunties who have helped us thrive across generations. Vanessa hosts an empowering teach-in, sharing vital tools for recognizing addiction early and guiding us to remain calm and courageous when anger threatens to cloud love. Finally, we're thrilled to welcome back our homegirl and soon-to-be college graduate, Nyra, as she shares inspiring testimonies from our trekkers. Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.If you or someone you care about is facing addiction and seeking help, the following resources for hotlines and services may provide the support you need:Alcoholics Anonymous Official Website: Find information about AA meetings, resources, and their recovery program here.Narcotics Anonymous Official Website: Find information about NA meetings, resources, and their recovery program here.Al-Anon Family Groups Official Website: Find information about meetings, resources, and support programs here.

Vanessa and Morgan lead a meaningful Workshop Wednesday where trekkers walk in tribute to the legendary singer and actress Diahann Carroll. This heartfelt episode delves into the essence of family—its definition, its importance, and the power of spending quality time with loved ones. Homegirls, Yolanda Williams and Tyreen Taylor, join the conversation to explore healing within our families. They share cherished memories and insights that inspire us all to reconnect and strengthen family bonds. Don't miss this touching journey of celebration, reflection, and connection!Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.Media Featured:Diahann Carroll Clip:https://www.youtube.com/watch?v=Q-BUdmyaFGk&t=1sMusic:https://www.youtube.com/watch?v=NYx1I5vvAG8https://youtu.be/5YpWY5Fa6oE?si=hItEdbmRJRwPz79thttps://youtu.be/mWF3RWN1G0I?si=TU-YNAeBSE5QF2Eo

Morgan and Vanessa pay tribute to Mamie Till-Mobley, the mother of the civil rights movement, whose legacy of courage and advocacy continues to inspire. Together, they guide listeners through a reflective self-care audit, empowering everyone to reconnect with their well-being.Vanessa leads a crucial teach-in on nurturing loving relationships with healthy boundaries and recognizing signs of abuse. Plus, it's Teach-In Tuesday, and the amazing Sandria Washington sits down with psychologist Dr. Chris Ashburnto delve into detecting abusive behaviors in relationships. Tune in for wisdom, empowerment, and practical tools to protect your peace and build stronger connections.Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.If you or someone you know is experiencing abuse, help is available. Here are some key resources:National Domestic Violence Hotline: Call 800-799-7233 or text START to 88788. You can also chat online at thehotline.org.National Sexual Assault Hotline: Call 800-656-HOPE (800-656-4673) or chat online at rainn.org.Childhelp National Child Abuse Hotline: Call or text 800-4-A-CHILD (800-422-4453) or visit childhelphotline.org.These hotlines are confidential and available 24/7. If you're in immediate danger, please call 911 or your local emergency services.

Join Morgan and Vanessa as they honor Henrietta Lacks, the “foremother” whose legacy as a giver of life heals generations. This episode takes listeners on a reflective journey, diving into the concept of ACES (Adverse Childhood Experiences) and their profound impact on personal growth and healing. Morgan offers a teach-in on understanding your ACES Score, paving the way for deeper self-awareness. Plus, Renatè Elliott joins to host an empowering Masterclass Monday—a space for healing, learning, and celebrating survivors. Don't miss this opportunity to take inventory of your experiences and find strength in shared stories.Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.Media Featured:"Phenomenal Woman" Maya Angelou, Live & Unplugged

Morgan and Vanessa invite listeners to step into the spirit of the Civil Rights Movement, honoring the legacy of Rosa Parks through reflection and action. As week two comes to a meaningful close, they conduct a self-care audit and explore the power of building social connections and discovering purpose through prayer. Our homegirl, Trelani, returns, sharing timeless wisdom from our ancestors and elders—offering guidance, strength, and the lessons that continue to shape our journey.Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

In this transformative episode, Morgan and Vanessa invite listeners to honor the legacy of jazz legend Ella Fitzgerald through a grounding foremother meditation. The session continues with a guided self-care audit, helping listeners reflect on their well-being. Vanessa shares an insightful lesson on compassionate listening, including how to identify signs of self-harm and suicide with care and empathy. Our favorite Talk Back Thursday homegirl, Nyra, shares heartfelt testimonies from trekkers recounting their self-care school journeys. This episode is a safe space for healing and inspiration.Important Disclaimers: If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255.While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

Vanessa and Morgan invite fellow trekkers to walk as the daughters of the playwright, Lorraine Hansberry, leading a reflective self-care audit and sharing the profound benefits of connecting with nature, grounding, and alternative healing practices. Our favorite Workshop Wednesday homegirl, Yolanda William, returns, relaying her personal experience with grounding and holistic wellness, offering insightful perspectives on rejecting fear and embracing healing in daily life. Join us for an episode that nourishes the mind, body, and spirit, encouraging deep reflection and renewal.Important Disclaimer: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

Vanessa and Morgan continue Mental Health Week with an inspiring and spirit-filled foremother meditation, drawing from the legacy of the musical icon Nina Simone. Together, they dive into a self-care audit, tackle the stigma surrounding mental illness, and shed light on common mental health diagnoses while offering guidance on how to seek help. Our homegirl, Sandria Washington, returns, leading an insightful teach-in on mental health tips alongside CEO and Psychotherapist Chaka S. Holley. This episode is packed with wisdom, practical tools, and powerful conversations to support your mental well-being.Important Disclaimer: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

Welcome back to Week Two of Self-Care School! In this empowering episode, Vanessa and Morgan kick off Mental Health week with a grounding foremother meditation inspired by the legendary Eartha Kitt. Together, they conduct a self-care audit and explore the importance of unplugging—disconnecting from social media, emails, phones, tablets, and TV. Plus, they dive into the power of speaking life over ourselves. To top it all off, our homegirl, Renatè Elliott, makes her return with actionable mental health tips to help you thrive.Important Disclaimer: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

Join Vanessa and Morgan as they guide you through a powerful foremother meditation inspired by 19th-century physician Rebecca Lee Crumpler, then dive into a reflective self-care audit to check in with your well-being.  This episode wraps up the first week by focusing on the significance of vitamin D, physical touch, and practical ways to overcome loneliness. Plus, our homegirl Trelani Michelle shares timeless self-care practices drawn from elders and ancestors to nurture your mind, body, and spirit. Enjoy listening—week one down, nine more weeks to go!Important Disclaimer: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

Step into the legacy of singer Big Mama Thornton as Morgan and Vanessa guide you through a foremother meditation and lead a check-in with the self-care audit. In this episode, they shine a spotlight on the importance of hydration and oral hygiene with some of our favorite homegirls returning to share wisdom; Yolanda Williams informs listeners about the ancestral hygiene practice of oil pulling, while Nyra Govan shares testimonies from our trekkers. Experience the power of grounding traditions and modern wellness in this transformative session of Self-Care School.Important Disclaimer: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

Morgan and Vanessa invite you to walk in the footsteps of the late Toni Morrison, drawing inspiration from her legacy to guide a grounding meditation and self-care audit that reconnects you with the power of rest. This episode features a grounding meditation and a self-care audit, designed to reconnect you with your inner peace. Yolanda Williams brings her authentic wisdom, while sleep specialist Dr. Keith Dixon offers life-saving insights into the power of rest. Together, they explore why rest is not just a necessity, but a revolutionary act of self-preservation. Tune in for a teach-in that could change the way you care for yourself.Important Disclaimer: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

Dive into self-care practices that empower and rejuvenate! In today's episode, Vanessa and Morgan guide us through a Josephine Baker-inspired foremother meditation and a self-care audit, emphasizing the importance of understanding key health metrics like blood pressure, blood sugar levels, BMI, waist size, and resting heart rate. Featuring insights from our homegirls Sandria Washington and Tasha Hammond, we explore effective strategies for a body reset, alongside practical dieting and juicing tips. Tune in for actionable advice to take your wellness journey to the next level!Important Disclaimer: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

On this special inaugural day of Self-Care School, we invite you to spend 30 transformative minutes walking in the spirit of Fannie Lou Hamer. Together, we'll monitor our heart rates, embrace a foremother meditation, and conduct a self-care audit to honor our bodies and minds. Today's episode delves into all things heart health. Join us as we explore how to detect and prevent heart attacks and strokes with the invaluable insight of our homegirl, Renatè Elliott.Important Disclaimer: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

This is not just a podcast episode — it's a celebration, a testimony, a love letter to the movement.March with us on this final day of orientation as we hear from the voices of giants: Oprah. Angela Davis. Iyanla Vanzant. Diane Nash. Nikki Giovanni. These women believed in us before the world was watching.Get ready for marching bands, sacred words, and soul-stirring reflections. This walk will move you. This is for every Black girl who's ever dared to dream.Tap in, sis. You don't want to miss this one.