GirlTrek's Black History Bootcamp

What if something good happens…and you simply let it be good?When you've spent years surviving, struggling, or waiting for the other shoe to drop, peace can feel suspicious. Ease can feel uncomfortable. And sometimes receiving the very things you prayed for can be harder than we expect.In You Deserve Good Things, Nyra and Tyreen reflect on the goodness of God and what it means to believe that joy, love, peace, ease, and beautiful things can belong in your life too. They get honest about learning to receive goodness without questioning whether they've earned it or wondering when it's going to disappear.This conversation is a reminder that your life doesn't always have to feel hard for it to be meaningful.Take your walk, settle into this final conversation, and make room for the good. Tyreen closes with a guided meditation, followed by a heartfelt prayer from Nyra.

What if the peace you've been praying for requires you to stop entertaining the things that keep disturbing it?We can pray for peace, ask God for clarity, and say we're tired of the chaos—but still leave the door open to the people, patterns, and situations that keep bringing it back.In You're Praying for Peace but Entertaining Chaos, Nyra and Tyreen get honest about the role we sometimes play in our own disruption. Through their personal experiences with faith, boundaries, and protecting their peace, they unpack what it looks like to recognize the chaos we've become comfortable with—and take responsibility for what we continue to allow.If you've been asking for peace while holding onto something you already know is disturbing it, this conversation might be the one you need.Take your walk, press play, and ask yourself: What am I still allowing that no longer belongs in my life?

Have you ever been perfectly fine with your life…until you saw what somebody else was doing with theirs?Suddenly, their career is moving faster. Their relationship looks happier. They're buying the house, taking the trip, reaching the milestone—and now you're questioning whether you're doing enough.In The Comparison Trap, Nyra and Tyreen get real about how easy it is to measure your life against someone else's, especially when social media gives us a front-row seat to everybody's wins. They unpack the ways comparison can steal your joy, but also explore how it can sometimes reveal what you want for yourself.If you've ever found yourself wondering, “Am I behind?” or “Why hasn't that happened for me yet?” this conversation is for you.Take your walk, press play, and focus on the life that's yours to live.

What happens when you're no longer who you used to be, but you're not quite who you're becoming yet?That in-between season can be uncomfortable. Things that once fit don't anymore. Relationships shift. Priorities change. And sometimes growth feels a lot more like losing than becoming.In Growing Pains — The Journey to Becoming, Nyra and Tyreen have an honest conversation about navigating seasons of transition, pruning, and uncertainty. They share what it's been like to grow through their 20s and 30s, trust the process when the next version of life isn't clear yet, and accept that becoming often comes with some growing pains.If you're in a season where life feels unfamiliar and you're still figuring out who you're becoming, this conversation is for you.Take your walk, press play, and give yourself some grace in the in-between.

Therapy can be uncomfortable. It can be messy. And sometimes you leave a session wondering why you're paying somebody to call you out like this.But somehow…it's working.In Therapy Is a Journey, But It's Working, Nyra and Tyreen open up about their own experiences with therapy—the breakthroughs, the hard truths, the awkward moments, and the slow work of unlearning patterns they've carried for years.They get real about what therapy has taught them, how healing has shown up in their everyday lives, and why doing the work doesn't always feel like progress while you're in the middle of it.Whether you've been in therapy for years, you're thinking about starting, or you're simply trying to understand yourself a little better, this conversation is for you.

When was the last time you asked for what you actually wanted—not what felt reasonable, convenient, or easy for someone else to give you?Sometimes we convince ourselves that we're asking for too much when the truth is… we haven't been asking for enough.In We Don't Be Asking for Enough, Nyra and Tyreen get real about what keeps us from speaking up for what we need—in our relationships, careers, friendships, and everyday lives. They unpack the fear of rejection, the discomfort of needing help, and what can happen when you stop shrinking your desires to make other people comfortable.Because asking for more doesn't make you difficult, needy, or ungrateful. Sometimes it simply means you've finally decided that your needs matter too.If you've been settling for the bare minimum, struggling to ask for help, or talking yourself out of what you really want, this conversation is for you.Take your walk, press play, and ask yourself: What would I ask for if I wasn't afraid of the answer?

Growth can be beautiful, but nobody really talks about the grief that can come with it. Outgrowing old versions of yourself, old relationships, old dreams, and even the life you once thought you wanted can feel like a loss—even when you know you're moving in the right direction.In Grieving Who You Used to Be, Nyra and Tyreen get real about what it means to grieve who you used to be while making room for the woman you're becoming. They share their own experiences with evolving through their 20s and 30s, letting go, and learning that you can honor who you were without staying who you were.If you're in a season where you can feel yourself changing, this conversation is for you.Take your walk, press play, and give yourself permission to evolve.

What do you do when your spirit is telling you one thing, but the facts in front of you say another? In this episode, Nyra and Tyreen take a 30-minute walk through the tension between logic and faith, certainty and surrender. Together, they explore what it means to trust your intuition when the evidence doesn't make sense, sharing personal stories of divine timing, unexpected blessings, and the moments that challenged them to believe beyond what they could see.From quiet nudges to life-changing decisions, this conversation reflects on how intuition, faith, and discernment can guide us through uncertainty—and how some of life's greatest miracles begin with trusting what we cannot yet explain.

What if the patterns shaping your relationships started long before your current relationships began?In this episode, Nyra G and Tyreen Taylor take a 30-minute walk through the four attachment styles—secure, anxious, avoidant, and disorganized. Together, they explore how these patterns show up in everyday life, take the attachment style quiz, share their results, and reflect on their own experiences with love, connection, and healing.Walk, listen, and discover what your attachment style might reveal about the way you relate to yourself and others.Take the attachment style quiz along with us: https://quiz.attachmentproject.com/

We've been taught to be strong, to hold it all together, and to show up for everyone else—even when our own cup is empty.In this episode, Tyreen and Nyra unpack the hidden cost of always being the helper. Together, they explore how emotional debt builds, why so many women feel responsible for carrying everyone else's burdens, and what it means to create boundaries that honor your own healing.This conversation is an invitation to release the pressure of saving everyone and remember that you deserve care, too.

The final day celebrates the journey and lifts up the voices of the next generation of leaders. This episode closes with intergenerational prayers and a call to keep walking in faith, joy, and justice.

This episode connects the discipline of self-control with the courage to advocate for justice. Listeners will be reminded that walking in discipline leads to walking in power.

Faithfulness is explored through the lens of stewardship of land and access to housing. This episode invites listeners to consider how caring for the earth and our homes is a reflection of spiritual commitment.

This conversation focuses on goodness as a spiritual practice, with a spotlight on nourishing our bodies with healthy food. Listeners will walk away inspired to choose goodness in what they eat and how they live.

Gentleness is highlighted as a path to mental and emotional wellness. This episode offers reflections on slowing down, softening our spirits, and prioritizing healthy minds.

This episode centers the role of kindness in nurturing families and restoring the village. Listeners will hear encouragement to root themselves in compassion while walking toward healthier homes and communities.

In this episode,  we reflect on endurance and the strength it takes to walk through long suffering. The conversation connects this spiritual fruit to building safer communities and pursuing freedom from mass incarceration.

This episode explores the power of stillness, peace, and prayer for those who give so much of themselves to others. Listeners are reminded that caring for caregivers is a sacred act of community.

Discover how joy shows up as abundance in spiritual traditions and how economic freedom is part of collective liberation. This episode encourages walking with gratitude and believing prosperity is a birthright.

This episode opens the journey with reflections on how love connects across all faiths and how caring for our bodies is an act of devotion. Listeners will be invited to set intentions and walk in love as a sacred practice.

In the powerful finale of Self-Care School, Morgan opens with a meditation inspired by Claudette Colvin—evoking the bravery and grace of a girl who sat down so generations could rise. Vanessa then leads us in a jubilant lesson on celebration, teaching us how to honor ourselves and the communities that sustain us. Our favorite homegirls, Nyra, Renate, Yolanda, Sandria, and Trelani, join for a chorus of wisdom, gratitude, and laughter. And we lift the curtain to shine light on Tyreen and Jana of the GirlTrek team—the women who made this season possible with care, creativity, and hustle. This episode is a love letter, a reunion, and a reminder: we heal together.Media Featured:Lucille Cliftonhttps://www.youtube.com/watch?v=XM7q_DUk5wU&pp=ygUrbHVjaWxsZSBjbGlmdG9uIHdvbid0IHlvdSBjZWxlYnJhdGUgd2l0aCBtZQ%3D%3DEnd of the Roadhttps://www.youtube.com/watch?v=zDKO6XYXioc&pp=ygUPZW5kIG9mIHRoZSByb2Fk

In this episode, Morgan opens with a foremother meditation honoring the legacy of 1936 Olympic track and field star Tidye Pickett, a trailblazer whose story deserves to be told. Vanessa and Morgan then have a powerful intergenerational dialogue with next-gen Nyra. Vanessa leads a transformative lesson on how to share power and build community across generations, offering insights on fostering meaningful connections with younger changemakers. And, of course, Nyra brings trekker testimonies that breathe even more life into the conversation. This episode invites us all to step into deeper solidarity across generations.

We continue, Next Gen Week, with Vanessa guiding trekkers through a powerful foremother meditation inspired by the wisdom and resilience of Afeni Shakur—activist, mother, and visionary. Through this reflection, we honor the strength of those who came before us and ground ourselves in their lessons. Then, Morgan leads an illuminating exercise on value-based decision-making, helping us navigate two of life's biggest choices—career paths and life partnerships. How do we define what truly matters to us? And how can we align those values with the futures we build? This episode is a call to clarity, care, and conscious selection.Media Featured:Cree Summer and Shan Boodramhttps://www.youtube.com/watch?v=-jES2iT2l4o&t=3109sGloRilla interview on Angie Martinezhttps://youtu.be/AAJ8E3e5zQ4?si=vIytpwzBOZmtldgm

Morgan opens this episode with a heartfelt tribute to Ruby Bridges, honoring her courage and legacy as a trailblazer in the fight for educational equity. Vanessa then leads a thoughtful lesson on the power of mentorship—how to step into the role of a guide while maintaining healthy boundaries that sustain both mentor and mentee. Whether you're looking to uplift others or seeking guidance yourself, this episode offers wisdom on building meaningful, balanced relationships in mentorship.

Vanessa opens this episode with a powerful dedication to the sisters in the movement—those working tirelessly to improve the lives of Black women. Morgan then leads a transformative lesson on self-esteem, offering practical guidance on how to nurture confidence and attract the community that uplifts and sustains you. Finally, Renate returns with insights and well-deserved shoutouts to Black women and girls making phenomenal contributions to the world. This episode is a celebration of strength, connection, and the brilliance of Black womanhood.

Vanessa opens Foremother Friday with a grounding poem, setting the tone for a powerful reflection on family, legacy, and care. Trelani joins to share wisdom from our ancestral guiding light, Sojourner Truth, weaving her lessons into parenting insights that transcend generations. Morgan offers heartfelt advice on parenting, and trekkers add their voices, sharing thoughts, wisdom, and lived experiences on mothering, parenting, and caretaking. This episode features an empowering original song by Judylne, a heartfelt ode to self-love. As we wrap up week nine, we celebrate the ways we nurture, protect, and uplift one another. Be sure to claim your Sojourner Truth badge!

Morgan opens this Talk Back Thursday with a meditation honoring the legendary Josephine Baker—entertainer, activist, spy, and mother—whose life embodied radical care. Then, Vanessa leads a lesson on end-of-life planning, offering guidance on navigating difficult conversations with compassion and intention. Nyra returns to uplift trekker testimonies, sharing wisdom and advice from the GirlTrek community. This episode is a call to prepare, to honor, and to hold space for life and death. Morgan and Vanessa are not estate planners or legal experts, Please consult legal counsel for guidance tailored to your end-of-life-care needs.

Vanessa opens this episode with a foremother meditation honoring the wisdom of healer and legendary midwife Margaret Charles Smith. Then, a familiar voice returns—but in a new role. Our homegirl Sandria Washington joins, but this time she is being interviewed by Morgan. Together, they explore the journey of adoption and the vital role of kinship care, continuing the podcast's commitment to radical care. This episode offers insight, reflection, and guidance for trekkers navigating the complexities of family, legacy, and community-rooted healing.

On this week's Teach-in Tuesday, Morgan opens with a grounding meditation, drawing inspiration from the wisdom and resilience of Biddy Mason—an iconic 19th-century nurse, entrepreneur, and foremother of community care. Then, Vanessa guides a powerful and healing teach-in for caretakers, exploring the journey of releasing guilt and embracing the strength to ask for and receive support. A transformative episode for all who give so much to others!

In this heartfelt kickoff to Radical Care Week, Vanessa leads a powerful meditation dedicated to the women who have shaped our lives—our aunties, grandmothers, foremothers, daughters, and all those who have given care through their love and advocacy. Morgan then takes us deeper into the essential knowledge of the Patients' Bill of Rights, equipping us with the tools to advocate for loved ones navigating the hospital system or engaging with medical professionals.Finally, our homegirl, Renate, returns for Master Class Monday to guide trekkers in the art of showing up and caring—for ourselves and for each other. Important Disclaimer: Morgan and Vanessa are not medical experts or hospital workers. Please consult your doctor for medical advice. We also encourage reviewing the Americans with Disabilities Act (ADA) and the Emergency Medical Treatment and Active Labor Act (EMTALA) for important protections and guidelines.

In this powerful closing to Safety Week, Morgan guides listeners through a meditation inspired by the fearless journalist and activist Ida B. Wells, offering reflection and resilience in the face of injustice. Vanessa then leads with a heartfelt prayer led by Pastor Sarah Jakes Roberts before diving into an essential lesson on supporting individuals returning home from incarceration and the process of expunging a criminal record. Finally, Trelani returns with ancestral wisdom, channeling the profound insights of literary legend Zora Neale Hurston. Join us for an episode steeped in history, healing, and heart. Important Disclaimers: Morgan and Vanessa are not legal experts or government workers. Consult your legal counsel, and/or government worker for guidance tailored to your needs.

Morgan begins Week Eight, Day Four, with a foremother meditation honoring Susie King Taylor, a trailblazer in education and activism. Vanessa then teaches two life-saving skills—how to engage in restorative justice and how to take personal accountability—offering listeners actionable steps toward healing and justice. Finally, Sandria returns with an insightful interview featuring Dr. Jay, the founder of Purple Path and a leading expert in restorative justice.Dedicated to repair and community care, this episode is a must-listen for anyone seeking meaningful ways to build stronger, more compassionate communities.

In this powerful episode, Vanessa begins with a grounding meditation inspired by the revolutionary activist Assata Shakur. Morgan then leads an essential discussion on gun ownership, safety, and self-defense, offering insights for those navigating these topics. Finally, Yolanda returns to share how GirlTrek has profoundly shaped her journey, bringing inspiration and reflection to the conversation.Important Disclaimer: Vanessa and Morgan are not gun experts. Please consult a certified gun safety instructor for guidance, and consider enrolling in self-defense classes to further empower yourself.

Morgan and Vanessa continue Safety Week with a powerful meditation on Maya Angelou's I Know Why the Caged Bird Sings. Vanessa then leads a heartfelt conversation on protecting your peace—offering wisdom on self-care, financial boundaries, and the strength needed to support loved ones behind bars.Trigger Warning: This episode includes discussions on policing, incarceration, and the lasting trauma that can result from these experiences.

Morgan and Vanessa kick off Week 8 with a powerful blend of healing and awareness. Vanessa begins with a healing meditation, encouraging trekkers to pause, breathe, and embrace stillness. Morgan then shifts the conversation to the critical topic of safety and decarceration, offering listeners insight into creating secure spaces in their lives and navigating threats with informed strategies and collective care.Trigger Warning: This episode includes discussions on police brutality, gun violence, and policing and the criminal legal system. Important Disclaimers: Morgan and Vanessa are not legal experts or government workers. Consult your legal counsel, and/or government worker for guidance tailored to your needs.

In this powerful Foremother Friday episode, Vanessa sets the tone with a reflective porch meditation inspired by the wisdom and resilience of Ella Baker. Morgan then takes listeners on a journey of empowerment, teaching how to call on the names of our foremothers in times of struggle and offering a practical 101 guide on running for office. Our homegirl, Trelani returns to share ancestral wisdom. As we close the week on a high note, trekkers earn their Ella Baker badge, marking their steps forward in honoring history and shaping the future. This episode is a celebration of legacy, leadership, and the transformative power of knowing our history. 

In this transformative episode, Morgan begins with a gratitude meditation honoring the strength and faith of praying women. Vanessa then guides listeners through a self-care audit, helping trekkers assess their well-being with honesty and compassion. Finally, the conversation shifts to accessing vital benefits and resources that often go overlooked. From public assistance to family support programs, this episode breaks down the complexities of navigating these systems while challenging the shame that sometimes accompanies seeking help. It's an empowering discussion designed to uplift, inform, and resist shame. Important Disclaimers: Morgan and Vanessa are not legal or financial experts or government workers. Consult your legal counsel, financial advisors, and/or government worker for guidance tailored to your needs.

Vanessa begins Week Seven, Day Three, with a guided meditation dedicated to the legendary Jamaican warrior Queen Nanny of the Maroons, an emblem of resistance and strength. Then, Morgan takes the lead with a practical lesson on civic engagement—learn how to effectively call your congressperson and take steps to organize and unionize within your community. And for this Workshop Wednesday, Yolanda returns with a real-world example of how to confidently reach out to your representatives. Get ready to embrace the spirit of activism and empowerment.

Power Week begins with Morgan leading a foremother meditation, honoring the legacy of abolitionist Sojourner Truth.  Our homegirl Sandria then takes the reins for Teach-in Tuesday with a powerful interview featuring Kimberely Harris, a dedicated political worker from Chicago. Vanessa follows with two essential life-saving skills: identifying personal political values and engaging in local civic action. Tune in for an episode filled with wisdom, strategy, and empowerment!

Vanessa opens the week with a powerful foremother meditation, paying tribute to civil rights icon Myrlie Evers-Williams. Morgan then takes us through a vital lesson on the Constitution, the Bill of Rights, and the inner workings of government, breaking down essential knowledge for informed civic engagement. Then, for Master Class Monday, our homegirl, Renate, returns to shed light on the urgent issue of Black women's underrepresentation in political leadership and its direct impact on Black women's health. She challenges listeners to step into their power and take meaningful steps toward engaging with local politics. This episode is packed with wisdom, inspiration, and action—you won't want to miss it!

This Foremother Friday, Morgan closes out Land Rights Week with a soul-stirring meditation dedicated to Mother Earth. Vanessa brings us back to the basics, guiding a tech-in on how to start a GirlTrek Walking Crew and sharing essential tips on how to walk to save your life. Then, our homegirl, Trelani, returns with the wisdom of our ancestors, weaving powerful stories that remind us of the strength, resilience, and legacy that walks with us. Tune in—and don't forget to claim this week's Shirley Chisholm badge!

In this inspiring episode, Morgan opens with a powerful foremother meditation, drawing wisdom from the trailblazing legacy of Shirley Chisholm. Vanessa then leads a thoughtful self-care audit, followed by a lesson on the art of living creatively in community and envisioning the housing life they truly desire. Finally, Nyra returns to share insightful trekker testimonies, weaving stories of resilience and exploration. Tune in for a journey of reflection, empowerment, and collective imagination!

On this Wednesday's episode, Vanessa opens with a powerful foremother meditation in tribute to the legendary trans activist, Marsha P. Johnson—reflecting on her unwavering fight for justice, safety, and a place to call home. Then, Morgan takes the reins for a teach-in on housing justice, exploring the critical fight for equitable living conditions. Whether you're looking to secure stable housing, buy a home, or ensure financial security for your family, this episode breaks down essential tools for empowerment.Important Disclaimers: Morgan and Vanessa are not legal or financial experts. Consult your legal advisors, real estate agents, and financial professionals for guidance tailored to your needs.Media Featured:https://youtu.be/22Sc24R0wrM?feature=shared

Morgan begins the episode with a powerful meditation inspired by Viola Fletcher, the oldest known living survivor of the Tulsa Massacre, inviting listeners to reflect on history, resilience, and justice. Vanessa follows with vital insights on climate change and environmental racism, sharing ways to join the fight for a healthier planet. She also explores how to access public lands and parks, ensuring communities can take advantage of the resources available.

Morgan and Vanessa launch Week 6 with a powerful meditation guided by Vanessa, paying tribute to the Black women who protect and nurture our blocks, neighborhoods, and communities. Morgan then takes listeners through the rich yet complex history of Black land ownership in America, uncovering struggles, triumphs, and resilience. She also provides essential guidance on preserving and reclaiming family land, equipping listeners with the knowledge needed to secure generational wealth. This episode is packed with insights and strategies for building Black land ownership, making it a must-listen! Important Disclaimers:Morgan and Vanessa are not legal or financial experts. Consult your legal advisors and financial professionals for guidance tailored to your needs.Media Featured:https://open.spotify.com/track/1XkGR61Cz52no3OLRoxjk2?si=XmZlvAUtT46uA5YnNChEbA&context=spotify%3Aplaylist%3A1ZTOjUNKC1PmvbFTqby342

This Foremother Friday, Vanessa invites trekkers to step into the legacy of Madam C.J. Walker with a guided meditation inspired by the iconic businesswoman. Morgan uncovers the stories of Black entrepreneurs, inventors, and businesses throughout history, offering practical tips on budgeting, launching, sustaining, and securing success. Meanwhile, Trelani returns to share wisdom from our elders and ancestors, weaving their rich writings into lessons that empower and illuminate the journey forward. Tune in for an episode filled with history, insight, and inspiration!Important Disclaimers:Morgan and Vanessa are not financial experts. Consult your bank and financial professionals for guidance tailored to your needs.

Morgan kicks off the episode with a meditation inspired by the wisdom of tennis champions and business moguls Serena and Venus Williams. Vanessa carries on Financial Freedom Week, guiding listeners on how to ward off debt with intentional rituals, attract abundance, and reach the coveted 800 credit score club. Nyra is also back for Talk Back Thursday, bringing trekker testimonies to the forefront. Tune in and take part in the journey toward empowerment, prosperity, and financial freedom! Important Disclaimers:Morgan and Vanessa are not financial experts. Consult your bank and financial professionals for guidance tailored to your needs.

In this episode, Vanessa leads a powerful foremother meditation honoring the legacy of labor activist Lucy Parsons, reflecting on her fight for workers' rights and economic justice. Morgan empowers listeners with insightful strategies on launching a business and building wealth, offering practical steps for financial independence. Yolanda returns to Workshop Wednesday, sharing her inspiring journey of entrepreneurship—the challenges, triumphs, and lessons learned along the way. This episode is a must-listen for those eager to carve their own path.Important Disclaimers:Morgan and Vanessa are not financial experts. Consult your bank and financial professionals for guidance tailored to your needs.Media Featured:https://www.youtube.com/watch?v=CBJtzEKetBMhttps://www.youtube.com/watch?v=E7t8eoA_1jQ

In this powerful episode, Morgan kicks things off with a heartfelt meditation dedicated to Black women entrepreneurs—the visionaries, the builders, the dreamers. From hair braiders to boutique owners, candy-store founders, and beyond, this moment honors the resilience and brilliance shaping communities every day.Then, Vanessa takes us on a deep dive into financial planning, breaking down the essentials of retirement strategies. She clarifies the key differences between a 401K and an IRA and introduces the concept of a Freedom Circle—a transformative way to invest in your future alongside others.To round out this week's theme of financial empowerment, Sandria returns with her expert tips, ensuring you're equipped with the tools needed to thrive on your path to lasting economic independence.Tune in, get inspired, and take control of your financial destiny!Important Disclaimers: While this episode provides helpful information, we are not medical or financial experts. Please consult your doctor for personalized advice. And always consult a qualified financial professional before making any investment or retirement planning decisions.

Vanessa kicks off a week focused on financial freedom by dedicating this episode to two remarkable women—her grandmother and Harlem's legendary numbers game queen, Stephanie St. Clair—honoring their resilience and impact. Morgan invites listeners to reflect on their deepest aspirations and guides an envisioning exercise on manifesting financial freedom and achieving their wildest dreams. This masterclass Monday, our homegirl Renate returns with compelling insights on the profound effects of poverty on both physical and mental health, shedding light on crucial issues. A powerful mix of inspiration, practical wisdom, and historical reflection—this episode is all about honoring legacies, dreaming big, and building a better future.Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.Media Featured:https://youtu.be/UBPsbfKQ57c

This Foremother Friday, Morgan begins with a moving meditation dedicated to civil rights activist Fannie Lou Hamer, honoring her resilience and commitment to justice. Vanessa then leads a self-care audit before diving into a lesson on detoxing our kitchens and establishing healthier systems for living, cooking, and eating. Finally, our homegirl Trelani returns to drop more wisdom for the mind, body, and soul. Congratulations on completing week four! Close out the week with this enriching episode, designed to inspire self-reflection, renewal, and revolutionary self-care.Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.Credits: Self-Care School by GirlTrekHosts: Vanessa Renae and Morgan Dixon Field Producer: Tyreen TaylorConsulting Producer: Jana Naomi SmithSound Designer: Jerome