Podcasts about bootcamp

Is group fitness helping or hurting your body composition goals? In this Fitness Friday episode on the Habits and Hustle podcast, Liron and I dive into the controversial world of group fitness classes like Orange Theory, Barry's Bootcamp, and F45. We discuss why these high-intensity classes can spike your appetite, burn out your adrenals, and leave you injured—plus what's actually working in the group fitness space. We also explore the rise of Hyrox as a better alternative to CrossFit, why Pilates shouldn't be your only workout, and the social benefits that keep people coming back despite the drawbacks. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: The rise and reality of group fitness popularity Why Barry's Bootcamp can spike cortisol and appetite The "aimless running around" problem in most classes Hyrox vs. CrossFit: A safer group fitness alternative Why Pilates alone won't change your body composition The social benefits that make group fitness worthwhile When group fitness works vs. when it backfires The importance of having specific fitness goals Why "something is better than nothing" still applies How to choose group fitness that actually serves your goals Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

It's day 4, the final day of the Hormone Real Talk Bootcamp, and I'm bringing you a little recap of the bootcamp alongside a deep dive into how hormone imbalances can lead to long-term chronic diseases – and how we can prevent that from happening.We covered several key hormone imbalances and their links to some very common chronic diseases. My goal was to stress the importance of addressing underlying causes rather than just masking symptoms for long-term health.Tune in for the key topics discussed and practical steps you can take to support your long-term hormone health and prevent future issues.In this episode: How my experience as an RN caused me to advocate for addressing root causes instead of covering up symptoms with medication Chronic symptoms caused by hormone imbalance that might turn into chronic disease later in lifeWhat you can do about chronic symptoms you're experiencing now Doors are opening today to Nourish Your Hormones Coaching - your step by step blueprint to make and detox hormones well WITH coaching support to help you stay clear and encouraged so you can finally see results. Join Nourish Your Hormones Coaching with BONUSES - expiring soon!Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Get set to close more deals with part two of this high-energy live session! Brent Daniels and Luke are back to guide you through the exciting world of cold calling.But that's not all...Brent and Luke are also dropping game-changing tips that will sharpen your skills—whether you're just starting out or already a pro. It's time to transform your phone game and start locking in those deals!Want in on the action? Join the TTP Training Program now for more!---------Show notes:(1:09) Beginning of today's episode(7:59) Pulling up agents info on a Lilac Property(13:11) Effective Communication: "It doesn't matter what you say, it's how you say it."(13:33) Learn to overcome paralysis by analysis(21:17) Understanding "on market" properties and how they can impact your real estate strategy(40:21) Some creative financing techniques to look out for(43:39) Discover the three key aspects for securing a creative deal(47:48) How to wholesale a creative deal?(55:08) Best way to advertise creative finance deals----------Resources:RentometerZillowTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

In this episode Real Estate Video Coach Kim Rittberg talks about the videos content agents can make when the markets are uncertain. Sign up for Kim's “5 Videos Every Real Estate Agent Must Make to Sell More Homes“. If you'd prefer to watch this interview, click here to view on YouTube!  Follow Kim on Instagram. Subscribe to Kim on YouTube. Listen to Kim's 5 minute mini-master classes on marketing every Friday on The Exit Interview with Kim Rittberg podcast.

It's day 3 of the Hormone Real Talk Bootcamp - if you've ever found yourself feeling more anxious, angry, sad, or all of the above before your period, then you need to tune in to hear WHY PMS is affecting you and what you can do to have stable moods all month long. In this episode I share some of the most causes of PMS symptoms – like estrogen dominance – as well as less common conditions such as changes in the GABA response in the body due to progesterone.Rather than just masking symptoms, my holistic approach focuses on addressing the underlying imbalances through nourishment and lifestyle choices and that's what we talk about in the second half of this episode.Tomorrow's episode will provide more strategies for supporting metabolism, gut health, and reducing inflammation – which are key to balancing hormones long-term – so don't forget to come back tomorrow for the final day of the Hormone Real Talk Bootcamp!In this episode:What PMS and PMDD are + what's normal and what's NOTHormone imbalances that cause PMS and how to fix themA holistic approach to managing PMS and balancing hormonesSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

In this episode of Options Boot Camp, Mark Longo from the Options Insider and Dan Passarelli from Market Taker Mentoring dive into key topics surrounding options trading. They discuss concerns related to Zero DTE options, VIX call trading strategies, and evaluating gamma's importance. Additionally, the episode explores the future of the binary events market, potential expansions of trading products, and the intriguing idea of trading call options on sports teams. The segment wraps with listener questions addressing unexpected moments in trading careers and practical strategies when dealing with gamma and earning seasons, providing a comprehensive outlook on the current and future state of options trading.   01:02 Welcome to Options Boot Camp 02:57 Listener Mail Call 08:48 Market Taker Question of the Week 15:33 Understanding Gamma in Options Trading 18:04 Hilarious Handle: Concerned Breakfast 19:07 Unexpected Moments in Trading 23:30 The Notion of a 'Get Out of Jail Free' Card in Options Trading 26:49 Future of Binary and Event Markets 31:24 Wrapping Up and Final Thoughts  

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Jump into the wild world of real estate with Super Saturdays, the ultimate cold -calling boot camp led by Brent Daniels and his team of rhinos. Brent, along with superstar cold caller Luke Rotvold, will take you on a live and interactive journey as they hunt for deals on the dialer.This one-of-a-kind opportunity will allow you to learn from the best in the business, sharpen your cold-calling skills and gain an advantage in the competitive world of real estate wholesaling. Join the hunt today and take your negotiation skills to the next level!Join the TTP Training Program now for more!---------Show notes:(1:02) Beginning of today's episode(4:02) Two common voicemail reactions(6:08) Do not drop voicemails!(10:03) Cold calling is about collaboration, excitement, and taking action!(20:41) Have a thick rhino skin to overcome each tough conversation(27:17) Do not put unmotivated sellers in your leads list(31:49) The seven steps of a PERFECT call(46:08) Ugly Houses = Big Checks(50:04) Always stay consistent----------Resources:ZillowMojo DialerTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

Welcome back to Day 2 of the Hormone Real Talk Bootcamp! If you've ever wondered why your energy is up and down and if your stress is REALLY affecting you negatively...this one is for you!In this episode, I'm sharing the link between low energy and hormone imbalances: stress. Chronic stress puts the body in "survival mode" where it prioritizes stress hormones over sex hormones, leading to issues like low progesterone. Blood sugar imbalance can also trigger cortisol spikes and leave us feeling drained.The good news is nourishment can help reset this cycle. Tune in and find out how!Still not signed up for the pop up bootcamp group? Don't miss it - You'll get to work through the action steps + takeaways from these episodes with Leisha personally AND we have giveaways only happening there! JOIN US HERE FOR FREEIn this episode:What is normal vs not in terms of ENERGYWhat good energy actually looks likeWhat happens in your body when you're under constant stress (it's not as harmless as you think)Balancing hormones naturally through nourishment and stress management can be doable even with a busy lifeSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

In our thirtieth deployment of BungleTech, my spheroid self Michael will be running the show because my clanner co-host Nathan is away this month. But fortunately I am joined by our friend and frequent opponent Paul! A talented and well-traveled demo-agent who knows a thing or two about what it's like bringing new players into the game, and more importantly what kinds of bungles they make! Paul also shares with us a story of extremely rapid immolation on the battlefield and I will read a clip of the coolest ‘Mech jockey in the Old West. So strap yourself in and brace against the bulkheads MechWarriors as I stumble through commanding my very own deployment of BungleTech!Our Honourable Patreon SupportersLoremasters: RetroLazerMechWarriors: Canaan McKenna, Ed Magilton, Fiddler, HeyZeus, Lorian Sunrider, Malathis, MetalEd, Phil Raider Roby, Slurski LispersTechnicians: Blunderdome, Chris Cannon, DarkTremere, Dire Situation, Keflyn, Klint, Matthew Hopper, ML8211, Seth WhiteFoxBondspersons: Fullmetal Gundam, G, Hilux, Itswhatevan, Offensive Titan, Rob Carpenter, Rob Prescott, William BeckerSegment Start TimesExtraordinary Proclamation - 01:08Podcast Primary Topic - 03:06Battlefield Outcome Report - 50:37Rule Check Discovery - 55:38Stories of the Inner Sphere - 1:13:58BungleTech LinksBungleTech PatreonBungleTech Twitter -> BungleTechTweetBungleTech Email -> BungleTech@outlook.comBungleTech Discord Homebase -> Under BungleTechBungleTech Podcast Game Mode CollectionBungleTech Global Campaign Initiative Documents

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Welcome to Day 1 of the Hormone Real Talk Bootcamp. This episode is an overview of how hormones work throughout your menstrual cycle - TBH you should have learned this a LONG time ago, in middle school or at least at your first OBGYN appointment.I'm going deep into common symptoms seen at different cycle phases, like increased libido and cervical fluid around ovulation, or how symptoms like PMS, cramps, and mood changes can indicate hormone imbalance – and how we can handle that naturally, aka without birth control. If you're not a newbie to this you could still learn something so stick around for a crash course refresher.Tomorrow's episode will be about how stress affects sex hormones and ways to reduce stress for long-term hormone balance - even if you don't FEEL stressed you're not going to want to miss that one because it's KEY when balancing hormones!Not in our bootcamp community group yet? Sign up here to get each episode delivered to you bright and early + action steps and personalized accountability with Leisha for the next 4 days + access to a live Zoom coaching call on Friday to get all your juicy hormone questions answered.  In this episode: How hormones work throughout a woman's cycle Hormonal changes that occur during the menstrual cycle – and how they relate to fertilityPMS symptoms you might experience in the second half of the menstrual cycle and WHY Why birth control won't fix your hormone issues – and why you should look for a holistic long-term solution insteadSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Pride Bootcamp (anxiety and goal avoidance, intro to emotional defenses)

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Week 4 - HOT SEAT EDITION! Hosted by Dan Valentine & Tiffany Howard! Featuring Lori Redding.

Pride bootcamp (changing lifestyle patterns, queer high holidays days)

On this episode of Kirk and Marianne we talk about wanting to level up as men. Tune in to hear Kirk and Marianne Live in the Boom Boom Room discuss a specific boot camp made to "better men." Should we try it out, or are we Betas? One way to find out. Hit play!

Taylor Williamson makes his debut on the show and he has a little surprise hidden in his backpack. You'll have to listen to find out what it is. We discuss alpha male bootcamps, our miserable Renaissance Faire experience, Daniel's kween Taylor Swift's latest controversy, nudist parents, wrestling, Heidi Klum, Chex Mix and so much more. Plus we did a round of Just Me Or Everyone and Podcast Pals Product Picks. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial

In this episode of Options Bootcamp, Mark Longo and Dan Passarelli discuss NASDAQ's proposal for zero days-to-expiration (DTE) options on the Mag 7 and Broadcom, delving into the implications and controversies surrounding the contra exercise window. Mark provides an overview of the Options Insider Radio Network and apologizes for a brief hiatus due to illness. They address a listener's question about the pilot program and conduct a poll to gauge audience sentiment regarding the initiative. The episode also tackles the role of education in navigating the options market and features a lively discussion on potential advantages and pitfalls of the proposed changes.   01:05 Welcome to Options Bootcamp 02:40 Special Guest and Upcoming Events 03:30 Basic Training: Understanding Options 05:46 Discussion on Contra Exercise Window 13:40 Listener Questions and Poll Results 14:44 Zero DTE Options Pilot Proposal 26:20 Final Thoughts

In this episode of Options Bootcamp, Mark Longo and Dan Passarelli discuss NASDAQ's proposal for zero days-to-expiration (DTE) options on the Mag 7 and Broadcom, delving into the implications and controversies surrounding the contra exercise window. Mark provides an overview of the Options Insider Radio Network and apologizes for a brief hiatus due to illness. They address a listener's question about the pilot program and conduct a poll to gauge audience sentiment regarding the initiative. The episode also tackles the role of education in navigating the options market and features a lively discussion on potential advantages and pitfalls of the proposed changes.   01:05 Welcome to Options Bootcamp 02:40 Special Guest and Upcoming Events 03:30 Basic Training: Understanding Options 05:46 Discussion on Contra Exercise Window 13:40 Listener Questions and Poll Results 14:44 Zero DTE Options Pilot Proposal 26:20 Final Thoughts

Bonus Q&A after Week 2 Episode!

Week 2 - Hosted by Dan and Megan Valentine, Tiffany Howard and Kristen Glass! Featuring Shawn Sorter, Ana Cooksley, and Heather Shaw!

Kickoff Week 1! Hosted by Dan and Megan Valentine, and Tiffany Howard! Featuring Melissa Tarlton, Pat & Karen Schatzline, Leanne, Holli, Allie McCabe, and Andrea Morganroth!

Week 3 - Hosted by Dan Valentine and Kristen Glass! Featuring Arden Ellis, Pat Schatzline, Steven Lynch, Andy Howard, Daniel Giles, Kristi Beeler, Andrew and Anna McGuire, and Dr. Leanne Goff.

This episode marks the fifth and final installment in the Ashley's 'Right to Win' Boot Camp series on Stories from the River, hosted by Charlie Malouf. The focus of this series is a four-day intensive training held across eight host locations, aimed at elevating the product knowledge and confidence of Broad River's Memory Makers. Charlie interviews Kensley Phillips, Jim Walker, and Josh Hatchell from the Flagship Enterprise, along with Angel Santana from the Rock Hill Raiders, as they reflect on their biggest takeaways and practical insights from the Boot Camp. The Memory Makers emphasize how the training dramatically increased their understanding of Ashley's product quality, manufacturing processes, and competitive advantages, inspiring pride and confidence in representing the brand. Throughout the discussion, the Memory Makers share how the training went beyond typical product information, delving into the benefits behind each feature and offering new strategies to help customers connect with Ashley's story of quality, sustainability, and innovation. They highlight the value of continuous learning, the impact of intentional investment in their growth, and a deep sense of belonging within Broad River. The Boot Camp not only revitalized their passion for customer interaction but also equipped them with new language and knowledge, empowering them to stand out on the sales floor and contribute to Broad River's ongoing success.  There's enthusiastic anticipation for future sessions, with the group agreeing that ongoing education is vital for personal and professional growth in a Memory Maker's journey. Previous episodes in this Ashley's 'Right to Win' Boot Camp Series:  Product Smart, People Driven, Purpose Fueled: Mobilizing Ashley's 'Right to Win' Boot Camp - https://www.youtube.com/watch?v=Owyi81Q9dOU      Ashley's Right to Win Boot Camp is a Force Multiplier - https://www.youtube.com/watch?v=MHhcdcNEG4o    Power in Preparation: Inside the Product Knowledge Boot Camp with Chris Berrier: https://youtu.be/MLKum9AwskI    Memory Makers On Sustainability, Innovation and Product Quality at Ashley's 'Right to Win' Boot Camp - https://youtu.be/0hNtGoNLAZU  Watch on this episode YouTube: https://youtu.be/R03T17gq1OE  Visit https://www.storiesfromtheriver.com for more episodes. Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com                              Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail

This episode marks the fifth and final installment in the Ashley's 'Right to Win' Boot Camp series on Stories from the River, hosted by Charlie Malouf. The focus of this series is a four-day intensive training held across eight host locations, aimed at elevating the product knowledge and confidence of Broad River's Memory Makers. Charlie interviews Kensley Phillips, Jim Walker, and Josh Hatchell from the Flagship Enterprise, along with Angel Santana from the Rock Hill Raiders, as they reflect on their biggest takeaways and practical insights from the Boot Camp. The Memory Makers emphasize how the training dramatically increased their understanding of Ashley's product quality, manufacturing processes, and competitive advantages, inspiring pride and confidence in representing the brand. Throughout the discussion, the Memory Makers share how the training went beyond typical product information, delving into the benefits behind each feature and offering new strategies to help customers connect with Ashley's story of quality, sustainability, and innovation. They highlight the value of continuous learning, the impact of intentional investment in their growth, and a deep sense of belonging within Broad River. The Boot Camp not only revitalized their passion for customer interaction but also equipped them with new language and knowledge, empowering them to stand out on the sales floor and contribute to Broad River's ongoing success.  There's enthusiastic anticipation for future sessions, with the group agreeing that ongoing education is vital for personal and professional growth in a Memory Maker's journey. Previous episodes in this Ashley's 'Right to Win' Boot Camp Series:  Product Smart, People Driven, Purpose Fueled: Mobilizing Ashley's 'Right to Win' Boot Camp - https://www.youtube.com/watch?v=Owyi81Q9dOU      Ashley's Right to Win Boot Camp is a Force Multiplier - https://www.youtube.com/watch?v=MHhcdcNEG4o    Power in Preparation: Inside the Product Knowledge Boot Camp with Chris Berrier: https://youtu.be/MLKum9AwskI    Memory Makers On Sustainability, Innovation and Product Quality at Ashley's 'Right to Win' Boot Camp - https://youtu.be/0hNtGoNLAZU  Watch on this episode YouTube: https://youtu.be/R03T17gq1OE  Visit https://www.storiesfromtheriver.com for more episodes. Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com                              Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail

Send us a textIn this episode, Richard Fleek shares his journey of recovery from cancer surgery and discusses the impact on his nonprofit and podcasting efforts. The conversation transitions to upcoming events and announcements related to veteran support. Jeff Clark joins the discussion, sharing his military background, boot camp experiences, and life after service, including his writing endeavors. The episode concludes with a focus on archery as a therapeutic outlet for mental health. In this engaging conversation, Jeff Clark shares his experiences with hunting in Oklahoma, the camaraderie he felt during his military service, and the challenges of navigating the VA system. He emphasizes the importance of support among veterans and recounts a moment of extraordinary courage he witnessed in the military. The discussion also touches on Jeff's future plans, including his live streaming efforts and connections with fellow veterans.https://www.minuteswisely.orgSupport the show

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

Meditation has some fantastic benefits for scholars, including:- Wellness benefits: managing stress, nerves, anxiety and more- Productivity benefits: boosting focus and increasing your output each dayBut it's not always easy to fit into our busy lives. Our guest today shares a wealth of ingenious tips and tricks for integrating mindful moments to give you a boost throughout your day and at key moments like waiting outside an exam or hitting a challenging question in your studies.- Read the book "Meditation for The Real World" by Ann Swanson: https://geni.us/qDZ7IZk*- Get started meditating with the Headspace app: headspace.pxf.io/n15mXM*- Join the Exam Study Expert VIP supporters club on Patreon for a beautiful rejuvenating deep rest practice and much more: https://examstudyexpert.com/VIP*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/** As an Amazon Associate, I earn from qualifying purchases on suggested books. As a Headspace associate, I earn from qualifying subscriptions. All at no extra cost to you :-)Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

Enroll in End The Cycle: leanneoaten.com/etcenrollment  Enroll in the Relationship Breakthrough Starter Course: leanneoaten.com/claritybundle Enroll in Strong Enough to Leave Exit Planning Course: leanneoaten.com/strongenough Apply for an Exit Mapping Session: https://calendly.com/leanneoaten/30min Join the Awakening Women Email List: https://awakeningwomensupport.kit.com/newsletter ____________________________________________________ Connect with Leanne on Social Media:    Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. Over the past 6+ years, she has focused her expertise on educating and helping women identify narcissistic abuse break free from destructive relationships, and transform their lives on the other side of divorce. Her mission is helping successful career-driven, entrepreneurial women and moms who want to reach new levels in their income, success, and health but their destructive, high-conflict relationship is holding them back. She works with powerhouse women who are ready to transform their lives on the other side of narcissistic abuse and turn their pain into power to create a new sense of purpose and fulfillment in their new chapter.  You can find out more about her and her offerings at leanneoaten.com

Pulled from the vault: The Own Your Power Bootcamp original series I taught when I first launched End The Cycle.  Ready to take the next step? Enroll in End The Cycle today: leanneoaten.com/etcenrollment   Enroll in the Relationship Breakthrough Starter Course: leanneoaten.com/claritybundle Enroll in Strong Enough to Leave Exit Planning Course: leanneoaten.com/strongenough Book an Exit Mapping Session: https://calendly.com/leanneoaten/30min Get my video 5 Mistakes to Avoid before Ending Your Relationship video https://awakeningwomensupport.kit.com/41a58fb379 ____________________________________________________ Connect with Leanne on Social Media:    Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. Over the past 6+ years, she has focused her expertise on educating and helping women identify narcissistic abuse break free from destructive relationships, and transform their lives on the other side of divorce. Her mission is helping successful career-driven, entrepreneurial women and moms who want to reach new levels in their income, success, and health but their destructive, high-conflict relationship is holding them back. She works with powerhouse women who are ready to transform their lives on the other side of narcissistic abuse and turn their pain into power to create a new sense of purpose and fulfillment in their new chapter.  You can find out more about her and her offerings at leanneoaten.com

“Forgiveness is not about letting them off the hook—it's about setting you free so you can lead your life in peace.” – Coach Jineen In this episode of the Intentional Queen Podcast, we're continuing our evolution with a brand-new Q&A series based on real questions from my private BLOOM Telegram community—a space you get access to when you join the Intentional Queen email list. Today's question is one every high-achieving woman secretly wrestles with: “How do I actually forgive and move on without feeling weak or fake?” This episode will help you shift from holding pain to holding power. You'll learn: What forgiveness really means—and what it absolutely doesn't Why holding on hurts you more than it protects you How to release without forgetting, tolerating, or losing your identity What emotional freedom looks like for high-performing women balancing career, caregiving, and internal healing How my BLOOM Framework helps women beat burnout, rebuild confidence, and create a personal roadmap to harmony in their lives Want Support Beyond the Podcast? → Join the Intentional Queen Email List Download my free gift—From Burnout to Harmony: 3 Mistakes Keeping You Stuck—and gain exclusive access to behind-the-scenes BLOOM Q&A voice drops, healing strategies, and weekly mindset shifts.

About a half hour from Reno, there's a place called Virginia City Nevada, where everything feels like it's 1859 and the US's largest silver deposit was just discovered. The bars say saloon and look the part. The cemetery is definitely haunted. And of course there's a custom hatmaker—who shares a space in one of Virgnia City's oldest surviving buildings with bespoke cowboy bootmaker Jake Houston. Jake Houston wasn't the first person to fall victim to the wonderful folly of “the boots I want are too expensive, so I'll just figure out how to make them.” One Lisa Sorrell DVD set, a few rodeos, and over a decade later, Jake has put together an impressively well-rounded business in Virginia City, making fully custom cowboy boots, while also finding vintage pairs to sell in the shop alongside his more affordable Houston Boot Company “shelf” boots made in Leon Mexico. Jake and I had a fantastic chat about his bootmaking journey, the time he glued the lasts into a customers' pair, the half-decade path to get those shelf boots manufactured, his insistence on sharing his bootmaking knowledge—for free—and why people sometimes get really, really upset when you tell them what bespoke cowboy boots cost.Here's Jake Houston, on the Shoecast. https://www.houstonbootcompany.com/https://www.instagram.com/houstonbootco/ Support the Shoecast, get full bonus episode access, and join the most interesting shoe-and-boot-loving community on the internet with a Stitchdown Premium membershiphttps://www.stitchdown.com/join-stitchdown-premium/Check out our site!https://www.stitchdown.com/2025 dates and location for Stitchdown's Boot Camp 3—the world's fair of shoes and boots and leather and more—coming soon.https://www.stitchdownbootcamp.com/

In this episode of Stories from the River, we continue the Ashley's 'Right to Win' Product Knowledge Boot Camp series, focusing on insights from four Memory Makers who participated in the intensive training event at the flagship Pineville location. Joined by Kensley Phillips, Jim Walker, Angel Santana, and Josh Hatchell, the conversation highlights each Memory Maker's unique perspective on the boot camp's hands-on approach—especially impressive demonstrations showcasing the durability and innovative construction of Ashley Furniture products, like standing on dresser drawers and sofas to prove their strength. The Memory Makers emphasized how the boot camp deepened their understanding of product materials, Ashley's commitment to sustainability, and the cutting-edge processes that set their furniture apart from competitors. Throughout their interviews, Memory Makers expressed appreciation for the engaging, interactive training style, led by energetic instructors like Teresa, which kept everyone involved and eager to learn. The episode underscores how this experience not only boosted their product knowledge and confidence in sharing Ashley's story with customers but also equipped them with new skills to inspire excellence in their fellow Memory Makers. The takeaways ranged from technical details about materials like LVL (Laminated Veneer Lumber) and mixed woods to newfound pride in the brand's long-lasting quality. Ultimately, the episode serves as a testament to how effective, immersive training can empower Memory Makers to deliver superior guest experiences and articulate the unique value of Ashley Furniture. Previous episodes in this Ashley's 'Right to Win' Boot Camp Series:  Product Smart, People Driven, Purpose Fueled: Mobilizing Ashley's 'Right to Win' Boot Camp - https://www.youtube.com/watch?v=Owyi81Q9dOU     Ashley's Right to Win Boot Camp is a Force Multiplier - https://www.youtube.com/watch?v=MHhcdcNEG4o   Power in Preparation: Inside the Product Knowledge Boot Camp with Chris Berrier: https://youtu.be/MLKum9AwskI   Watch on YouTube: https://youtu.be/0hNtGoNLAZU  Visit https://www.storiesfromtheriver.com for more episodes. Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com                              Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail

In this episode, we're tackling a question that every UX designer thinks they understand—but do we really?

Being a do-it-yourself investor can be both rewarding and challenging. In this episode, we explore the essential mindset and strategies needed to succeed in the long term. Drawing from academic research, historical data, and decades of experience, this episode covers:Why short-term returns are often just noise and how to focus on the bigger picture.The importance of a 20-30 year horizon for small-cap value investments.How to avoid emotional decision-making and set realistic expectations.Insights into the performance of small-cap value vs. the S&P 500 over 25+ years.The role of faith, patience, and discipline in building a successful investment portfolio.Paul also provides a step-by-step guide to help investors analyze the numbers referenced in this episode. Follow these steps to compare small-cap value funds and the S&P 500:Steps to Analyze Performance on Morningstar:Open morningstar.com.Enter DFFVX in the search box at the top of the page.Open the Chart option located next to the Quote.Select MAX next to the Start Date to view the full performance history.One by one, enter the following ticker symbols into the Fund Chart Compare search box and hit return after each:This process allows you to visualize and compare the performance of these funds over time and gain a deeper understanding of the data discussed in this podcast.Whether you're 25 or 81, this episode is packed with actionable insights and encouragement to help you stay the course and achieve your financial goals. Listen now for expert advice and a fresh perspective on long-term investing!Links that Paul uses in this podcast-Bootcamp #1 - Biggest Decision of All: Stocks vs. BondsAvantis Quilt Chart

In this episode of Options Boot Camp, hosts Mark Longo and Dan Passarelli (from Market Taker Mentoring) discuss a variety of topics related to options trading. They begin by discussing the resurgence of trading floors, specifically a new one in Miami by MIAX, and the potential for more 24-hour trading sessions in options markets. The hosts also delve into recent developments from the Options Industry Conference, including NASDAQ's pilot program for zero-day options on certain high-volume stocks. Also, they tap into current market dynamics, including a 25% rise in trading volumes driven by trade war uncertainties, and cover the administrative challenges of contra exercise orders, especially in light of potential new zero-day options. Listener questions about VIX versus VXX and opinions on the current market rally are also addressed.   01:04 Welcome to Options Bootcamp 01:34 Education Wednesday and Market Updates 02:42 Live Video Component and Studio Updates 03:55 Options Drills and Strategies 04:53 Insights from the Options Industry Conference 06:38 Discussion on Zero-Day Options Pilot Program 12:15 24-Hour Trading and Market Making 14:56 New Trading Floor in Miami 17:07 April Trading Volume Highlights 18:50 Market Volatility and Trading Strategies 19:25 Index Options and Equity Options Trends 20:30 Listener Mail Call 21:25 Market Taker Question of the Week 21:34 Understanding VIX and VXX 23:28 Listener Questions on VIX and Market Trends 29:18 Contra Exercise and Broker Practices 34:24 Remembering Alex 'The Viceroy' Jacobson 36:27 Closing Remarks and Upcoming Content  

In this episode of Options Boot Camp, hosts Mark Longo and Dan Passarelli (from Market Taker Mentoring) discuss a variety of topics related to options trading. They begin by discussing the resurgence of trading floors, specifically a new one in Miami by MIAX, and the potential for more 24-hour trading sessions in options markets. The hosts also delve into recent developments from the Options Industry Conference, including NASDAQ's pilot program for zero-day options on certain high-volume stocks. Also, they tap into current market dynamics, including a 25% rise in trading volumes driven by trade war uncertainties, and cover the administrative challenges of contra exercise orders, especially in light of potential new zero-day options. Listener questions about VIX versus VXX and opinions on the current market rally are also addressed.   01:04 Welcome to Options Bootcamp 01:34 Education Wednesday and Market Updates 02:42 Live Video Component and Studio Updates 03:55 Options Drills and Strategies 04:53 Insights from the Options Industry Conference 06:38 Discussion on Zero-Day Options Pilot Program 12:15 24-Hour Trading and Market Making 14:56 New Trading Floor in Miami 17:07 April Trading Volume Highlights 18:50 Market Volatility and Trading Strategies 19:25 Index Options and Equity Options Trends 20:30 Listener Mail Call 21:25 Market Taker Question of the Week 21:34 Understanding VIX and VXX 23:28 Listener Questions on VIX and Market Trends 29:18 Contra Exercise and Broker Practices 34:24 Remembering Alex 'The Viceroy' Jacobson 36:27 Closing Remarks and Upcoming Content  

Like the episode? Let us know with a quick text!In this engaging podcast episode, Coach Chris shares his journey from a young middle school track runner to becoming a passionate and motivational bootcamp trainer at Spring Hill.He discusses the balance between running and playing football in high school and college, meeting his wife, and how his love for running persisted through various life stages and challenges.Chris opens up about his running influences, the importance of patience, discipline, and community in fitness, and his experiences with coaching, cross-training, and maintaining a healthy, active lifestyle.Tune in to hear about his nostalgic runs, favorite races, training routines, and the joy of being part of a supportive running community.Chris Moorer - https://www.facebook.com/chris.moorer.80Spring Hill Bootcamp - https://www.facebook.com/SpringhillBootcampRaces MentionedAzalea Trail RunBoston MarathonBattleship 12kDo it in the Bush 5kLouisiana Half MarathonSt. Jude MarathonShout OutsCoach Steve SchonwaldJosh FosterPack TrainingEmily BullockJCGabeRun-N-TriAaron FreesmeierBlue Bell BombersKeith EvansSteve PlankasKiara MoorerChristopher MoorerKelsy MoorerSupport the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris Strayhorn

Episode 459 features Alli Rizacos, a Linkedin Business Coach.She runs a 3 day Bootcamp to help you jumpstart your coaching business on Linkedin:https://www.allirizacos.com/bootcampFind Alli Online: www.allirizacos.comLinkedIn: https://www.linkedin.com/in/allirizacos/About Alli:Alli Rizacos is a LinkedIn Business Coach, turning corporate leaders into successful coaches on Linkedin. She comes from a long background in sales, working at Salesforce for 8 years. She quit in 2021 to start her coaching business and has successfully launched 2 coaching business with over $1.2M in revenue all from her LinkedIn brand. She's also a Virgo, Enneagram 3 and Projector…she means business but can see the imposter syndrome behind every business owner.++++++++

Welcome to the third episode in the Ashley's 'Right to Win' Product Knowledge Boot Camp series from Stories from the River. Charlie Malouf introduces Chris Berrier, Area Manager of Supernova in the North region. The conversation highlights the extensive boot camp training underway, which draws Memory Makers from three states, taking place in eight different host stores, with sessions led by experienced trainers like Teresa Thompson from Ashley Furniture's Field Sales team. The training focuses primarily on deepening product knowledge across various categories, while also weaving in essential sales techniques to help Memory Makers better connect with guests and boost both confidence and performance. Chris shares insights on the broader impact of such hands-on learning, emphasizing the vital role it plays in both immediate sales success and long-term growth for Broad River Retail. He points out that investments like these not only sharpen skills—embodying the "iron sharpens iron" philosophy—but also contribute to higher retention and better paychecks for HFCs (Memory Makers).  The conversation covers how Chris plans to sustain the momentum after the boot camp, from ongoing coaching to refresher activities, and reinforces the value of an open, eager approach to learning. Chris leaves listeners with advice for new Memory Makers: "Be a thief of knowledge," always ready to soak up information. Wrapping up, he suggests that bringing the sleep category into future training sessions will bolster confidence even further, and sums up the boot camp spirit with a proposed T-shirt slogan: "Be ready." Previous episodes in this Ashley's 'Right to Win' Boot Camp Series:  Product Smart, People Driven, Purpose Fueled: Mobilizing Ashley's 'Right to Win' Boot Camp - https://www.youtube.com/watch?v=Owyi81Q9dOU   Ashley's Right to Win Boot Camp is a Force Multiplier - https://www.youtube.com/watch?v=MHhcdcNEG4o   Watch on YouTube: https://youtu.be/MLKum9AwskI  Visit https://www.storiesfromtheriver.com for more episodes. Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com                              Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail

It's our 2-YEAR PODIVERSARY! From a whisper of an idea to 55K+ downloads, this movement has grown beyond anything I imagined. In this episode, I'm reflecting on what I really know about creating freedom, moving abroad, and building a life that you don't need a vacation from—after 2 years of living it and over 100 episodes of teaching it.  This episode is filled with gratitude and lessons and whether you've been here since the beginning or just started listening, I'm so happy you're here. What you'll hear in the episode:I share some major personal milestones from the last two yearsTakeaways from my 2-month scouting trip (and our first international alumni meetup!)What I've learned from 2 years of coaching and conversationsWhy your career isn't what's keeping you stuck—it's fear (and what to do about it)Why lifestyle design isn't a perk—it's the whole pointBONUS: Join me in my LIVE Move Abroad Escape Plan Bootcamp starting June 21st!  Register before May 18 to get the Early Bird Bonus: access to my new  Freedom Life Insiders Telegram Group which is the most behind the scenes space I've ever created!  Join us in the Bootcamp and get in the know in the Telegram group!The Move Abroad Escape Plan Bootcamp kicks off June 21!In just 4 days, we'll create a concrete, personalized plan for your move abroad—no more spinning your wheels. For just $37, you'll get daily training, mindset coaching, and exclusive community support. VIP upgrades are available for more intensive coaching and personalized attention.Want to explore our Freedom Life Programs?Hop on a call with Violet to explore our Freedom Life coaching programs. No matter when you're ready to start, we'll help you find the right fit. → Join the Escape Plan Bootcamp → Chat About Our Program Options → Follow Move Abroad Coach on Instagram→ Follow Move Abroad Coach on FacebookLove this Episode? What to Listen to Next:#112  Breaking Free from the Golden Handcuffs: Is Your Job Keeping You Stuck?#110  Screw the System: How Hilary Moved to Prague, Got Her Master's (Basically) Free, and Ditched the 9–5 for Good#103 Screw ‘Realistic': Why Playing to Not Lose Is Holding You Back From Your Dream Life Abroad#14 My First Year Abroad Was a Total Disaster (Here are 5 Things I Did Wrong)

We continue the conversation with Master Barber Tyron Harris Sr, and Barbers Tank Harris Jr and Krispy Keem. Tyron explains why he started the "Barber Bootcamp" and to our surprise, he blesses us with a poem to end the night.

OPD (Other People's Drama) can be a killer. Here is what OPD is, how to recognize it and what to do about it. For the Acquisition Advantage 2025 Boot Camp recordings or my mentoring programs, check out my website. https://brucewhipple.com

In this Marketing Over Coffee: Learn about AI Generated Video, n8n, Bootcamp, Silent Dance Parties and More! Direct Link to File SPMS Commercial Spot "No Code" doesn’t mean "No Work" n8n workflow notes Model Updates – Video for Google, New Gemini 8:11 – 9:54 NetSuite is the number one cloud financial system, bringing accounting, financial […] The post Now with Less Code and More Auracast! appeared first on Marketing Over Coffee Marketing Podcast.

Imagine spending months building the perfect online course—only to hear crickets at launch. In this episode, I break down why that happens and reveal the critical mistake many course creators make: skipping validation. I walk you through five proven validation methods, from simple surveys to powerful presale strategies, that will help you avoid wasted effort and ensure there's real demand for your course before you create it. Whether you're new to course creation or refining your next big idea, this episode will give you the tools to confidently move forward and build a course people actually want. Join me as I share insights gained from over 12 years in the online course business and $4 million in sales - plus practical steps you can implement today! Watch the Free Workshop: https://oc.show/workshop Watch on YouTube: https://youtu.be/dmuG-q4ge1g Links & Resources: Sign up for Jacques' Journal: https://www.theonlinecourseguy.com/Apply for Coaching: https://www.theonlinecourseguy.com/coachingWatch the Free Workshop: https://www.theonlinecourseguy.com/workshopFree Kajabi Course and 1 month Trial: http://everyclickkajabi.com/Free Skool Course and 14 day Trial: https://www.skool.com/refer?ref=c725cf8892fe42c8bb37dd7e5ffc2575Instagram: https://www.instagram.com/theonlinecourseguy/Threads: https://www.threads.net/@theonlinecourseguyX: https://twitter.com/onlinecourseguy