Podcasts about girltrek

In today's episode, Vanessa guides a calming meditation inspired by GirlTrek's dear friend, Queen Afua. Morgan and Vanessa then lead a reflective self-care audit. The conversation deepens as they explore food as medicine, sharing meaningful tips on how to nourish both body and spirit with joyful and healthful eating. And to round things out, Yolanda returns to share her latest experience with fasting—offering insight and wisdom from her transformative journey. Tune in for an uplifting discussion filled with inspiration, practical advice, and the warmth of sisterhood.Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

✨  Brittany Bishop, VP of Marketing at GirlTREK☁️ The value of vulnerability in professional settings ☁️ Transitioning into digital and social marketing within entertainment, including work on iconic campaigns like American Horror Story ☁️ Strategies for breaking into competitive industries and taking risks in new cities ☁️ Advice for pursuing purpose-driven marketing careers in nonprofits or socially responsible companies Join the Sky Society Women in Marketing private LinkedIn group.Follow Sky Society on Instagram @skysociety.co and TikTok @skysociety.co

Send us a text*DISCUSSION TOPICS*AT's Puma event! Who went? Who got AT's shoes?What is Adrian out here doing? He couldn't put his Lululemon/ Disney shirt on before starting the video?Turkey Burn... November 27th! Are we excited?Alex Breanne Corporation update!Peloton apparel in Nordstrom's? Thoughts?Becs Gentry finished 7x7x7 great world race!Why is Danielle sending me violent stretching routines by Ally? Did you do it?Peloton x GirlTREK 5k! Who's going?Black Eyed Peas artist series!Class Recommendations!

Roni Zeiger is a distinguished physician and technologist with a profound impact on digital health. With a medical degree and a master's in biomedical informatics, Roni has seamlessly integrated technology and healthcare throughout his career. He served as the Chief Health Strategist at Google, leading transformative projects like Google Health and Google Flu Trends, which revolutionized global access to health information. Roni also co-founded Smart Patients, a platform fostering patient support and learning through shared experiences. Currently, at GirlTrek, he exemplifies his commitment to community health and social justice, focusing on increasing life expectancy for Black women by addressing critical issues such as inactivity, isolation, and injustice. This episode explores Roni's groundbreaking work at Google, Smart Patients, and GirlTrek, along with his vision for the future of healthcare and the power of community-driven solutions. Do you have any thoughts or guest suggestions? Please email us at hello@rosenmaninstitute.org.

Welcome to Episode 198 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Callie Gullickson shared that she has moved to Florida but is still working for Peloton. Leanne Hainsby teased that she will be teaching Barre classes soon. New “Wind Down: Nightcap” Meditations briefly showed up on the schedule, with Jon Hosking teaching one. There is now a $9 fee for returning a Peloton apparel order online. Peloton is opening a new showroom in Nashville, TN – their first new showroom in years. You can now earn bonus points for doing a Peloton class at a Hyatt hotel. Peloton officially launched their TrueMed partnership, which lets people use FSA & HSA money to buy hardware. Camila Ramon has debuted as a strength instructor with her new 4-week “Dale Duro” strength program. Erik Jager is now a Tread coach and had his premiere run this week. Joslyn Thompson Rule has a new “Discover Strength” 6-week strength program. Denis Morton leads a new “Balancing Postures” program for Week 5 of Discover Yoga. A new artist series featuring Enrique Iglesias took place this week. A mini artist series featuring Charli xcx's BRAT album took place. Peloton's “This Week at Peloton” post highlights several classes for the week. Peloton created a special collection just for their Metal classes. Peloton has a new marketing campaign centered around football players TJ Watt & JJ Watt. Peloton highlighted Alex Karwoski and his path to the New York City marathon. Ash Pryor will be taking part in a virtual panel on Social Media Stress. There will be “Sisterhood Saturday” events taking place at showrooms across the US in partnership with GirlTrek. Peloton has released some holiday apparel, including some Peloton ornaments. Peloton fixed the October running challenge gold badge following our report on it. Christine D'Ercole earned two medals at the World Championships. Well & Good has an article highlighting some specific classes recommended by instructors. Congratulations to Jeffrey McEachern & Tunde Oyeneyin on their Chicago Marathon finishes. Jeffrey McEachern was on the NAMI podcast. Tunde Oyeneyin was featured in the “House Beautiful” website. Jenn Sherman was featured in Biz Journals. There is a “Sunny & Jenn” event outside of Chicago. Aditi Shah was featured in InStyle. Ally Love & Kristin McGee spoke at a conference this week. Robin Arzon was featured in AdWeek. Jess King was featured in Parents. Mariana Fernandez was featured in Yoga Journal. Cody Rigsby was on “AM Uncovered”. Jess Sims was on First For Women. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-198/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) and John Prewtt (#Kenny_Bania).

Welcome to another exciting episode of The Clip Out, where we discuss all things Peloton and fitness-related! This week, we're dishing out some juicy updates, exclusive partnerships, and thrilling challenges that Peloton fans won't want to miss. Plus, we have a special guest, Sara Confino, joining us for an engaging chat! Apparel Restocking Fee: Peloton introduces a restocking fee for apparel returns. What does this mean for your next purchase? HSA/FSA Purchases: Learn how you can use your HSA or FSA to buy Peloton equipment. Nashville Store Reopening: Get the scoop on when Peloton will reopen its doors in Nashville. Partnership with GirlTREK: Discover how Peloton is teaming up with GirlTREK to empower women through fitness. Hyatt Points: You can now earn Hyatt points with your Peloton workouts. How cool is that? Quick HIITs: A rapid roundup of the latest in Peloton news. Dr. Jenn: Tips from Dr. Jenn on breaking free from those stubborn plateaus. Strength with Joslyn Thompson Rule: Check out her new strength program and supportive Instagram channel. Teaching Barre? Will Leanne Hainsby-Alldis add barre to her teaching repertoire? Tune in for hints! Jenn Sherman on Tour: Catch Jenn Sherman as she takes her podcast on the road. Outwatted Challenge: TJ Watt and JJ Watt announce a new Peloton challenge—are you up for it? Becs Gentry gearing up for the Great World Race—it's going to be epic! Ash Pryor is hosting a virtual event for mental health awareness. Enrique Iglesias & Charli XCX are featured in the latest artist series. Peloton Member Spotlight: Did you know Sam Claflin is a Peloton member? Running Feats: C.J. Albertson's plans to conquer both the Chicago and NYC Marathons. TCO Top 5: Our favorite classes for the fall season. Christian Vance Velde launches an exciting new series for Peloton members. Peloton's Metal Collection and World Mental Health Day Classes are now available! Spanish Language Program and the Split Program Review offer new ways to engage with your fitness. Birthdays: Celebrating Steven Little (10/18) and Matt Wilpers (10/24). We chat with Sara Confino about her Peloton experience and how it has influenced her fitness journey. Don't miss her insights and stories! Join us for a jam-packed episode filled with news, tips, and inspiration that'll keep your Peloton experience fresh and exciting. Hit play and pedal along with us! Love the show? Subscribe, rate, review, and share! https://www.theclipout.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ayanna Taylor, the Chief of Staff of GirlTrek, America's largest public health movement for Black women and girls, discusses her upbringing by a single immigrant mother from Jamaica, and how her mother's sacrifices and actions to provide for her, shaped Ayanna's understanding of love as an active commitment rather than just a feeling. Ayanna also shares how the loss of her father at a young age taught her not to take time for granted.She describes, how becoming a stepmom to her husband's two children, and then having her sown son, were pivotal moments, that shifter her perspective from just focusing on herself to prioritising the needs of her new family.We talk about GirlTREK. Ayanna explains that she leads the largest Black women's health movement in the US. GirlTREK encourages women to walk 30 minutes a day, 5 days a week, and provides culturally-relevant programming and community engagement to keep them motivated and connected. Ayanna's reflects on her career journey and the influence of her experiences. She shares how her early aspirations to be in an encyclopedia later translated in being someone who is there and committed to people. This evolved through her career as a teacher, textbook publisher, and education consultant. She sees how her diverse career path has equipped her for her current role as Chief of Staff, and how her personal experiences have shaped her approach to leadership and service to community.Ayanna discusses her personal strategies for relaxation and rejuvenation, including her daily walking routine, solo quiet time, and the energising effect of travel, and exploring new ideas through books and podcasts.To learn more about today's guest, please visit:Instagram: GirlTREKLinkedIN: Ayanna TaylorWebsite: Access Educational AdvisorsTo learn more about SHIFT HAPPENS, click here To learn more about Claudia's business Curated Conversations and her Salons in New York, Zurich and Berlin, click hereYou can also connect with Claudia on Instagram @shifthappens.podcast and LinkedIn at ClaudiaMahlerNYCThis podcast is created, produced and hosted by Claudia Mahler.Social Media support Magdalena Reckendrees

In the 1970s, a lack of community investment resulted in a large number of people leaving Harlem, a well-known New York City neighborhood in northern Manhattan.在20世纪70年代，由于社区投资不足，导致大量居民离开了哈莱姆，这是位于曼哈顿北部的纽约市著名社区。Nearly 50,000 people, about a third of the area's population, left to escape violence, crime and poor living conditions. Among those who left was LeeSandra Moore's mother who moved to the state of Virginia. “It was a scary time,” said Moore, now 52 and still living in Harlem. “I couldn't blame her for that.”大约有五万人，约占该地区人口的三分之一，离开了这里以逃避暴力、犯罪和恶劣的生活条件。LeeSandra Moore的母亲就是其中一员，她搬到了弗吉尼亚州。现年52岁的Moore仍然住在哈莱姆，她说：“那是一个可怕的时期，我不能责怪她。”Those who stayed were mostly poor, Black families. They lived through unrest that followed the 1964 killing of an unarmed Black teenager and the killings of Black leader Malcolm X in 1965 and Rev. Martin Luther King Jr. in 1968.那些留下来的人大多是贫穷的黑人家庭。他们经历了1964年一名手无寸铁的黑人少年被杀后，以及1965年黑人领袖马尔科姆·X和1968年马丁·路德·金牧师被杀后的动乱。News reports described Harlem as a “sinking ship.”新闻报道将哈莱姆形容为一艘“正在下沉的船”。Percy Sutton was president of the local Manhattan government at the time. As the city's highest-ranking Black official, he knew Harlem needed a lift and started a festival called Harlem Day in 1974.当时，珀西·萨顿是曼哈顿当地政府的主席。作为该市级别最高的黑人官员，他知道哈莱姆需要振兴，于是于1974年创办了一个名为“哈莱姆日”的节日。Sutton called up elected officials. He gathered actors, like Sidney Poitier and Ruby Dee, entertainers, including Tito Puente and Max Roach, and the poet Maya Angelou to celebrate the first Harlem Day. It honored Harlem's history and shows how the neighborhood became known as "Black Mecca” or the center of Black arts, culture and businesses.萨顿联系了当选官员。他召集了演员，如西德尼·波蒂埃和鲁比·迪，以及表演者，包括蒂托·普恩特和马克斯·罗奇，还有诗人玛雅·安杰卢，共同庆祝了首个哈莱姆日。这个节日纪念了哈莱姆的历史，并展示了这个社区如何成为“黑人麦加”或黑人艺术、文化和商业中心的。“It was such a successful day,” said Lloyd Williams — one of Harlem Day's co-founders and the current president of the Greater Harlem Chamber of Commerce — that it became a week-long yearly event called Harlem Week.“那是一个非常成功的日子，”Lloyd Williams说道，他是哈莱姆日的联合创始人之一，也是现任大哈莱姆商会的主席。这个活动变成了一年一度的周活动，称为哈莱姆周。This year, Harlem Week celebrated its 50th anniversary with 18 days filled with free programming.今年，哈莱姆周庆祝了其50周年纪念，共进行了为期18天的免费活动。The celebration included food, Broadway performances, an Apollo Hour, and a tribute to entertainer Harry Belafonte. It offered financial education and career training, and for children, back-to-school backpacks.庆祝活动包括美食、百老汇演出、阿波罗时光以及对表演者哈里·贝拉方特的致敬。还提供了财务教育和职业培训，为孩子们提供了返校背包。One important part of Harlem Week was an effort to deal with Harlem's long-standing health crises. Medical volunteers checked blood pressure and tested for cancer and diabetes. People learned about drug use, HIV/AIDS and healthy aging.哈莱姆周的一个重要部分是解决哈莱姆长期存在的健康危机。医疗志愿者测量血压，并进行癌症和糖尿病筛查。人们还了解了药物使用、艾滋病和健康老龄化知识。Rev. Al Sharpton leads the National Action Network in Harlem. He said, "Harlem Week has been the constant line through the last 50 years of America's most historic Black neighborhood."艾尔·夏普顿牧师领导了哈莱姆的全国行动网络。他说：“哈莱姆周是过去50年来美国最具历史意义的黑人社区的一条恒久线索。”Organizers and people say Harlem Week has brought new life to the area. The once-deserted neighborhood is now home to restored buildings, new businesses, and immigrants. The streets are filled with jazz, reggae, R&B, and gospel music traditions.组织者和当地人表示，哈莱姆周为该地区带来了新生。这个曾经荒废的社区现在有了修复的建筑、新的企业和移民。街道上充满了爵士、雷鬼、R&B和福音音乐的传统。Moore, the Harlem native whose mother moved to Virginia, watched as big national stores moved in. Sometimes they took the place of local shops and made rents go up. "Some of that is okay, but what about the small business where you can get that great sandwich?" she asked. Moore wants people to eat less fast food, so she teaches healthy eating and cooking to young local students.Moore的母亲搬到了弗吉尼亚，而她是哈莱姆的原住民，她目睹了大规模的全国性商店的进驻。有时它们取代了当地的小店，导致租金上涨。“有些变化是可以接受的，但那些可以让你吃到美味三明治的小店呢？”她问道。Moore希望人们少吃快餐，所以她向当地年轻学生教授健康饮食和烹饪。At Harlem Week, Moore represented GirlTrek, a national movement of Black women supporting health through walking. She said, "I feel like I should have left a long time ago, but something about Harlem draws me back to it."在哈莱姆周，Moore代表GirlTrek，这是一个通过步行支持健康的黑人女性全国运动。她说：“我觉得我早就应该离开，但哈莱姆有某种东西吸引我回到这里。”Moore continued, "Harlem is my beginning. Harlem is my future. Harlem is a huge part of what makes me who I am."Moore继续说道：“哈莱姆是我的起点。哈莱姆是我的未来。哈莱姆是让我成为今天的我的一个重要部分。”

Originally published May 16, 2024 Join us for a unique conversation with an innovative nonprofit leader and the grantmaker who's helping support her efforts. Morgan Dixon is the co-founder and CEO of GirlTREK, which she calls a “life-saving sisterhood.” Their campaign seeks to heal intergenerational trauma, fight systemic racism, and transform Black lives by organizing women walking teams. While participants walk, they also mobilize community members to support advocacy efforts and lead a Civil Rights-inspired health movement. The Community Health... Read More Read More The post Black Women Taking Steps to Health: Funder & Nonprofit Explain How appeared first on Healthy Communities Online.

Join us for a unique conversation with an innovative nonprofit leader and the grantmaker who's helping support her efforts. Morgan Dixon is the co-founder and CEO of GirlTREK, which she calls a “life-saving sisterhood.” Their campaign seeks to heal intergenerational trauma, fight systemic racism, and transform Black lives by organizing women walking teams. While participants walk, they also mobilize community members to support advocacy efforts and lead a Civil Rights-inspired health movement. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us for a unique conversation with an innovative nonprofit leader and the grantmaker who's helping support her efforts. Morgan Dixon is the co-founder and CEO of GirlTREK, which she calls a “life-saving sisterhood.” Their campaign seeks to heal intergenerational trauma, fight systemic racism, and transform Black lives by organizing women walking teams. While participants walk, they also mobilize community members to support advocacy efforts and lead a Civil Rights-inspired health movement.

Chelsea Johnson, the CEO of Commonsense Childbirth, is walking and talking with Morgan and Vanessa and women from around the world on a special Mother's Day edition of Sisterhood Saturday. Chelsea is the Founder of Commonsense Childbirth and she and her community are rallying with GirlTREK this Mother's Day weekend as we honor Black mothers and Black motherhood by taking walks dedicated to the women whose footsteps we follow in.

The great spiritual leader, Iyanla Vanzant joins the co-founders of GirlTREK in a powerful conversation about generational healing and walking forward in faith. A must listen for anyone looking for inspiration during uncertain times.

This episode is sponsored by Bonterra. Bonterra is a social goods software company focused on powering those who power social impact with best in class fundraising engagement, program management, and CSR solutions. By bringing together intuitive technology and social impact expertise, Bonterra enables unmatched connectivity between organizations and their communities of supporters and constituents, ultimately creating more ways for social good organizations to maximize their impact. To learn more about selecting the right nonprofit tech, go to www.jcsocialmarketing.com/bonterraWith a membership that just hit 1m women, and an ambitious mission to increase life expectancy by 10 years in 10 years' time, GirlTREK has become a driving force in improving the lives and well-being of Black women across the U.S.With such an engaged and motivated membership, I wanted to know how the nonprofit uses technology to manage all of the moving pieces - and how they transform regular walkers into health activists and organizers.Chyna Johnson serves as Director of Impact and Innovation at GirlTREK. She is responsible for the overall data and impact management of GirlTREK, and administrative program support that supports an effective and high-functioning national staff.  Marcie L. Thomas is the Director of Digital Engagement at GirlTREK, where she manages our social media spaces and supports the Storytelling Team. Before joining our team, she worked in the automotive, food packaging, and insurance industries. She continues to serve as the founder and leader of Brown Girl Collective, a digital space for Black women.Case Study: GirlTrek races ahead with EveryAction and MobilizeWebsite: https://www.girltrek.org/join/Instagram:  https://www.instagram.com/girltrek/ Facebook: https://www.facebook.com/HealthyBlackWomenandGirls/ Black History Bootcamp podcast Vogue: When a Daily Walk Becomes an Act of Radical Self-Care—And an Honoring of Black HistoryAbout Julia Campbell, the host of Nonprofit Nation :Named as a top thought leader by Forbes and BizTech Magazine, Julia Campbell is an author, coach, and speaker on a mission to make the digital world a better place. Check out Julia's:BooksCoursesBlogFreebiesTake my free masterclass: 3 Must-Have Elements of Social Media Content that Converts

Morgan Dixon and her best friend Vanessa Garrison wanted to fix a systemic issue: Black women getting sicker and dying younger due to centuries of racial injustice. But they didn't go straight to the healthcare system or to the many institutions plagued by systemic racism. Instead, they convinced their community to walk everyday together. Today, GirlTrek is the largest social movement for Black women in the country. In this episode, we will learn a bottom up approach to systems change. One that begins with one's community and slowly moves toward institutional and policy change. Featuring T. Morgan Dixon, Co-Founder & CEO GirlTrek and Dr. Gary Bennett, Professor and Dean of the Trinity College of Arts and Sciences at Duke University.If you want to learn more about GirlTrek visit girltrek.org.Resources mentioned in this episode:TedTalk: The trauma of systematic racism is killing Black women. A first step toward changePodcast: Black History Boot Camp - Georgia Gilmore episode--If you aspire to be a System Catalyst and need resources to help you on your journey, subscribe to our newsletter. Learn more about our mission and our partners, visit systemcatalysts.com.This podcast is produced by Hueman Group Media. Hosted on Acast. See acast.com/privacy for more information.

“Everybody say Blessed." We did it y'all! We walked for 21 days, journeying through 21 Pleasure Principles. We pray that over the past 21 episodes, you have learned the liberation stories of our people and that you have been transformed in ways that make you feel more alive. Now it's time to Claim the Victory. What better way to do that than to hear from you, our GirlTrek sisterhood, on the first day of Sisterhood Saturday this summer. Hear from women across the country sharing brave testimonies, powerful shifts, and healing moments that have occurred on this season of Black History Bootcamp. This is not the end. It's just the beginning. Keep walking, sister. Didn't catch the live recording of today's episode? We don't want you to miss out on getting the full experience. Check out the opening and closing songs below. Opening ⁠Song⁠ Closing ⁠Song

Pleasure Muse: Sharon Schaffer    Tantalizing Trivia  She is the first Black woman to become a professional surfer and some of her work was featured in the opening of the Smithsonian African-American History Museum.  She was a pioneer as a stunt double in Hollywood. As an actress she toured the country playing Harriet Tubman.  She is an activist who has used her platform to organize other surfers into paddle-out protests to bring awareness to social justice issues.    Mirror Work: It's time for you to claim what's yours. Stand tall in the mirror and call-out, “I got it!” Look yourself in the eyes. Are you convinced? Now say it with more authority, whatever wave is washing up next, whatever emotions are washing into your body, trust yourself. Look back into the mirror, into your eyes, and say louder, “I got it!”  Repeat three times or as many times as you need until you believe it's true.  Affirmation: I am prepared for whatever comes my way. I got it!  Wade in the Water:  A Playlist  Alchemy Assignment:  Watch - Wade in the Water: A Journey into Black Surfing and Aquatic Culture.  Read: Black Surfers Reclaim Their Place on the Wave    Self-Care Shopping List: Do you dream of learning to swim? GirlTrek will support the first 10 women who email marketing@girltrek.org with the subject title “Swim Lessons” with two months of swim classes in your area to help you get started.  Didn't catch the live recording of today's episode? We don't want you to miss out on getting the full experience. Check out the opening and closing songs below. Opening ⁠Song⁠ Closing ⁠Song

Women often bear the brunt of mental and physical labor in the home, putting others' needs ahead of their own, but by ensuring that even just 15 minutes of each day is focused on self-care, Coach Robin Rutledge-Taylor believes women can join together to take back their lives and begin to thrive.Coach Robin has been a GirlTrek Crew Leader since 2012. She also runs her own wellness business and holds certifications with both NOLS (National Outdoor Leadership Schools) and the Sierra Club. She's been a fitness enthusiast and professional in the wellness space since 1989. On today's episode, Robin talks to us about the many hats she wears, the importance of self-care, and what it has meant to her to be a leader within the GirlTrek movement. She tells us about her most memorable walk, a wilderness backpacking trip on which she was the only Black person, and why this walk led her to realize how strong she really was. And finally, she shares why it is so important that women show up for themselves — and for each other.You can connect with Robin on Instagram at @coachrobinrenee and can learn more about GirlTrek at https://www.girltrek.org/Learn more about KEEN Footwear and the WK400 walking shoe at https://www.keenfootwear.com/wk400The Solve By Walking podcast is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or participation in a physical activity. The views expressed by guests of the podcast are their own, and their appearance on the podcast does not imply any endorsement by KEEN or its affiliated entities.

Text Search is now available on the app. Hilton and Peloton expand their partnership. Samsung Smart Watches (Wear OS 3) now pair directly with Peloton Machines like Apple Watches. Peloton partnered with GirlTrek for Harriet House Parties. Peloton partnered up with Sporting Equals to support ethnic diversity in sports. What's this? A fun post in the OPP?!!??!  Workouts to watch.  Peloton investor lawsuit appears to be stalling out.  Dr. Jenn -  Spring has sprung…and it sucks  Shape Magazine spotlights female Peloton instructors.  Jess King makes her DJ debut.  Jenn Sherman makes a member's yacht rock dreams come true.  Olivia Amato moved.  Multiple instructors attended Variety Magazine's Power Of Women event.  Ash Pryor squat-lifts another instructor.  Nico Sarani was hanging out with Riopy.       Angelo -  Activating glutes to correct knee pain.  The latest artist series features Pharell Williams. Tonal releases Cycle Strength.  Hydrow is having music issues.  Filming begins on an Elin Hilderbrand (Ep. 182) adaptation.  Eliotte Woodford (Ep. 280) talked about kicking off the Taylor Swift tour on IG.  CJ Albertson (Ep. 206) and his wife are expecting.  8th annual Peloton4Parkinsons (Eric Tostrud Ep. 148) - April 29th This week at Peloton.   New Lanebreak levels.         Erik Jager and Marcel Maurer have a new strength split. Birthdays - Jermain Johnson (4/5), Jennifer Jacobs (04/07)  All this plus our interview with Rachel Sobel    Love the show? Subscribe, rate, review, and share! https://www.theclipout.com/ See omnystudio.com/listener for privacy information.

GirlTrek Nation! Are you ready? The GirlTrek walking season has officially started!Join GirlTrek Co-Founders, Morgan Dixon and Vanessa Garrison, as they chat about the road ahead on a special season kickoff episode. This season we are getting in the best shape of our lives by putting one foot in front of the other. You don't want to miss this inspiring conversation with our cofounders as they layout the blueprint for walking in the direction of your healthiest, most fulfilled life this year. Lace up your sneakers, put in your earbuds and let's walk! 

Welcome to Episode 119 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: The US ITC enacted an import ban on Peloton, which will go into effect in 60 days pending appeal. Peloton's “Project Cobra” (a strength device) was cancelled last year. There was an outage that lasted around 1.5 hours on Thursday afternoon. Members are starting to get alerts on their bike screens reminding them to change their pedals annually. Tammy Cunnington was the first person to take a class at PSNY with a handcycle. Becs Gentry had her first live class back this week. Peloton has updated the Form Feedback feature on the row with some text tips. The Peloton iOS App received a few small updates this week. The ‘Target Power Zone' indicator feature on the Peloton Bike/Bike+ has been missing this week. Peloton & Qantas are extending their partnership, and you can buy Peloton hardware through the Qantas store. Peloton is changing their financing company in Australia from Affirm to Zip. Peloton is teasing that Mayla Wedekind will start teaching Tread classes as well. There will be a meet & greet with Jeffrey McEachern in Berlin in April. GirlTrek hosted ‘Harriet House Parties' at several showrooms this week. Leanne Hainsby spoke with The Telegraph about working while undergoing cancer treatment. Ash Pryor spoke with NBC Boston. Amanda & John share their, and the community's, class picks of the week. You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-119/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by John Prewitt (#Kenny_Bania) & Amanda Segal (#Seglo3).

It is Friday on the Rickey Smiley Morning Show. The crew talked about the letter of an apology that had been sent from the Mexican cartel for leaving two Americans dead. The cartel left the men that acted on their own in front of a Mexican police station. Monique thinks Oprah still owes her a public apology for having her brother, who sexually abused Monique, and her mother on her Oprah Winfrey Show. The RSMS crew talk about the biggest turn ons and turn offs. Apparently the funnier you are, the better chance you have of attracting a partner. On Mind Body and Business, Maria Moore talks about strategies for natural weight loss and much more. And of course it is Friday so it is Battle of the Sexes with Antia from Georgia and Gerald from Texas. And the founders of GirlTrek joined The Rickey Smiley Morning Show to talk about what GirlTrek is doing for women's health and civil rights. AND MUCH MORE!!! See omnystudio.com/listener for privacy information.

*DISCUSSION TOPICS*- The ITC tells Peloton to stop importing and selling hardware!!! - New Saturday 60 gear???- The Peloton Tread Group pauses!!! What's going on???- Matt mentions my PeloParody! Whatever happened to those parodies?- Alex Breanne Corporation Update!- Christine D'Ercole has a paralympic swimmer in studio!- Jess Sims event on March 11th! Do we know more about what's going on?- Team Wilpers offers bike challenges!- Peloton & GirlTREK are hosting a Harriet Tubman event at various showrooms! Who got an invite???- Peloton Guide Update! How's it going? Good? Bad?- WHM 2 for 2 Bootcamps - Bike + Tread!

We couldn't think of anyone who would be better suited for the very first episode of our Solve By Walking Podcast than GirlTrek cofounders, Morgan Dixon and Vanessa Garrison. Through national campaigns, community leadership, and health advocacy, Vanessa and Morgan mobilize Black women to be changemakers in their communities and personal lives — simply by walking together. GirlTrek is a movement of over 1.3 millon Black women who walk and talk together for better health, to heal trauma, and to transform their lives and their communities. We talk about their mission, their movement, the act of radical self-care, and uncover ways that listeners can join in or become allies of GirlTrek.To learn more about GirlTrek's Black History Bootcamp pocast, visit: https://blackhistorybootcamp.com/ To learn more about GirlTrek's 30-Day walking challenge, go to: https://www.girltrek.org/start/ Learn more about KEEN Footwear and the WK400 walking shoe at https://www.keenfootwear.com/wk400The Solve By Walking podcast is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or participation in a physical activity. The views expressed by guests of the podcast are their own, and their appearance on the podcast does not imply any endorsement by KEEN or its affiliated entities.

Meet Tulaine. She's a social entrepreneur, educator and community organizer. She serves as Co-CEO at New Profit, a venture philanthropy org that backs social entrepreneurs who are advancing equity and opportunity. She's sharing how leaning into proximity, though listening and valuing people's lived experience, can lead to true transformation. Don't miss Tulaine's heartwired counsel that had us nodding along the whole conversation. LearnThe power of proximity in the social impact spaceExamples of proximate leadership + insightHow busyness can be a cover for mediocrityToday's GuestTulaine Montgomery, Co-CEO, New ProfitEpisode HighlightsTulaine's story and journey to where she is today (4:00)Proximity as a value (11:45)Listening (15:00)How the social sector can rise up to meet this moment (19:00)Example of proximate insight + leadership: GirlTrek (26:00)A powerful moment of philanthropy in Tulaine's life (41:00)Tulaine's One Good Thing: The Stockdale Paradox - have unshakeable faith and an unblinking eye. (52:00)For more information and episode details visit: weareforgood.com/episode/378.About our Sponsor Neon OneTechnology alone can't solve the challenges nonprofits face. That's why Neon One provides software that empowers you to manage constituents all while giving you the resources and support you need to connect to what matters most - your people and their passions. Learn more about how Neon One is helping nonprofits create stronger connections by visiting neonone.com/weareforgood.About our Sponsor Feathr Feathr is trusted by more than 1,000 nonprofits of all sizes — from the Humane Society and Meals on Wheels to IJM .Don't rely on magic to hit your goals next year. Use Feathr to elevate your digital marketing campaigns and grow impact in 2023.Learn more and get started today at Feathr.co. And, be sure to tell them We Are For Good sent you! Start Learning in We Are For Good PRO Today!Join us inside We Are For Good's professional development experience and community: We Are For Good PRO. We're offering a special discount to our podcast listeners- use code PODCAST at checkout to take 15% OFF your professional development for a year. We can't wait to get you equipped and activated. Visit www.weareforgoodpro.com to start learning today!

Today I am joined by Iresha Picot, M.Ed, LBS. Iresha is a Licensed Behavior Specialist and Therapist. A Philly transplant by way of Virginia, Iresha is the co-editor of the book, "The Color of Hope: People of Color Mental Health Narratives", and has written articles in the Research in the Teaching of English, The Philadelphia Weekly, Elephant Journal, Aunt Chloe's Journal, Specter Magazine, and For Harriet. She has also been featured in NPR, NBC, WHYY, Bicycle Magazine and PBS American Portraits. Iresha recently directed her first short film with Love Now Media, called the “The Do-Over”, which centers a story on trauma and triumph. She has worked with the “Me Too” movement on their survivors healing series. Iresha hosted a digital show called “Sis, are you good?” series with Girltrek, INC that digitally centered Mental Health check-ins with Black Women. Social Media: @Ireshadahoodtherapist At the time of this recording, Iresha was reading: Becoming Abolitionists — Derecka Purnell Gathering Blossoms UNder Fire: The Journals of Alice Walker — Alice Walker Her go to books recommendations for healing work: bell hooks—All About Love, Salvation, Communion Today I Affirm -Alex Elle The Untethered Soul: The Journey Beyond Yourself — Michael Alan Singer My Grandmother's Hands —Resmaa Manakem The Body Keeps the Score —Bessel van der Kolk Thich Nhat Hanh —You Are Here Yesterday I Cried -Iyanla Vanzant Thank you for listening to Dear Soft Black Woman. You can support this podcast via agentlelanding.substack.com You can find Rose on IG / Twitter / rosejpercy.com

This year we set a goal to take over 1,000 of the Blackest neighborhoods. And we did that! With the help of our entire team. With the help of you! You made the decision to lead women in your neighborhood. You helped them start their own crew. And we want to celebrate every single one of you. Nominations for the Victory Awards are in! Come celebrate with us as we announce our Victory Awards, LIVE!

A simple walk can be an incredible tool for healing. In this week's rewind episode, I'm resharing one of our most popular episodes all about the incredible mental, physical, and emotional benefits of walking.Tune in to not only be inspired to move your body, but also to learn how to explore that why and define the intentions that serve your goals and desires. And remember, tag us if you go on that walk. Let's create a #BalancedBlackGirlWalks movement.

How do we personally take action to shift the narrative?   With an energetic calm that is both inspiring and soothing, playwright/actor/producer Nambi E. Kelley (Native Son, Re-Memori, Jabari Dreams of Freedom) joins hosts Jason and Yvonne Lee for a discussion about how we take action to shift the narrative from one that is exclusive and often incorrect, to one that is authentic to ourselves and our stories.   Knowing that small change can make a tidal wave of change, these three discuss their personal journeys as examples of how they have individually taken action to change the narrative. From acting in roles and productions with representative stories, to providing access to those who are climbing the ladder now, to adapting stories with strong messages, this episode is full of inspiring solutions to using your voice and career to make change.   As they say, if we don't take action now, we're not just letting down those who came before us, but those who came after us.   Jason makes his first original-recipe cocktail and names it Bureau 68 after being inspired by the actions of the Freedmen's Bureau of 1865-1868. As he says, “[This cocktail] is built upon the specs of others through the lens of access, brought together in the combination of remembrance of all these accomplishments but also the combined bittersweetness of success.”    What advice can we give to those coming up behind us? How can we strive for individuality and the freedom that brings?   Nambi and The Lees suggest that by maintaining identity, self-love and actualizing kindness, we can achieve individuality. By being individual, which means being true-to-self, we can achieve a level of freedom; they further  encourage us to be scared but then also be courageous. They ask, how do you change the narrative – how do you impact people? You tell the truth.   For more spirited discussions, make sure to subscribe to the podcast. And if you've enjoyed thinking and mocktailing along with us, we'd love for you to leave us a review. Cheers … and Please Drink Responsibly!   Links:   Guests: Nambi E. Kelley http://www.nambikelley.com/   Jabari Dreams of Freedom www.jabari-dreams-of-freedom.com   First Woman, Inc. http://www.firstwomaninc.com/   The Freedmen's Bureau – The Bureau of Refugees, Freedmen and Abandoned Lands (Freedmen's Bureau 1865-68 primary years) https://www.freedmensbureau.com/ https://www.senate.gov/artandhistory/history/common/generic/FreedmensBureau.htm   GirlTrek https://www.girltrek.org/   Lifeline - film https://lagralane.com/#portfolio   Infants of the Spring by Wallace Thurman https://www.goodreads.com/book/show/868448.Infants_of_the_Spring   Lower Depth Theatre www.lower-depth.com     Additional Links + Special thanks to: Podcast Haven - https://thepodcasthaven.com/ Liam E. Allen (original music) - @Liamea97     Cocktail Recipe: Bureau 68 Bureau 68 was coined & created by Jason after being inspired by the actions of the Freedmen's Bureau of 1865-1868. 2.5 oz Hine Cognac 3/4 oz Rammazzotti Amaro 1/2 oz fresh lemon AND lime juice 1/4 oz simple syrup Dash of Angostura Bitters Dash(es) of Chard Cedar + Currant Bitters (Bitters Lab) 2 Blackberries   Shake & serve in Martini Glass. Add blackberry garnish.

Rounding out BIPOC Mental Health Awareness Month, this special episode of The Unfolding: Presented by #TheLovelandFoundation Podcast, is one of our best yet. Host, @Miriam.Starobin, interviews Denise Beek and Shesheena Bray from Me Too, International. Denise Beek is a communications strategist who has worked in the nonprofit sector for over a decade. She is a Caribbean-American performance writer, improv artist, and board member of the BlackStar Film Festival. As Chief Communications Officer for ‘me too.', she oversees external communications, engages with its stakeholders, and creates strategies to raise the visibility of the organization and center survivors. She works primarily to change the way people talk about sexual violence, this movement's work, and survivorship. Denise's professional trajectory is undergirded by her passion for gender equity and racial justice. Her experience is a mix of arts administration, cultural production and community engagement at organizations like the Painted Bride Art Center, the Black Lily Film & Music Festival, and the Union Square Awards. From 2013-2018, she served as Communications Director for the Leeway Foundation, a regional grantmaker that supports women, trans, and gender nonconforming artists in Greater Philadelphia. Shesheena Bray, Director of Programs: Mother, therapist, activist, educator. Shesheena A. Bray is a Boston native who has taken up roots in Philadelphia. Shesheena came to Philadelphia to attend Temple University in 2003 and fell in love with the rich culture of the city. In service to her new home, Shesheena dedicated over a decade to deepening her understanding of her community's needs as an educator and social justice advocate. In 2014, Shesheena realized her service to Black and Brown communities was best actualized through her passion, mental and emotional wellness. Honing her focus and training, Shesheena earned her M.S.Ed in mental health counseling from The University of Pennsylvania Graduate School of Education in 2016. In 2017, Shesheena launched Going Inward Wellness, LLC. Through Going Inward Wellness, LLC Shesheena sees individuals and couples for psychotherapy; hosts wellness workshops for global majority women; teaches mindfulness to youth and adults; and hosts a 10-day morning routine program, The Morning Routine Refresh. Notable assignments and partnerships include The People's Emergency Center; the Life After Trauma Organization (LATO); the North Philadelphia Community Healing Project; Village of Arts and Humanity; GirlTrek; What is Mindfulness (WIM); the Institute of Contemporary Art, Philadelphia; and ArtWell. You can also join Shesheena at her weekly virtual meditations, The 720 Meditation.​​​​​​​​​​​​​​​​The Unfolding: Presented by The Loveland Foundation podcast is here to embrace the tough conversations and offer a new healing modality through vulnerability, honesty, and reciprocity. When we unfold we are committing to an exercise in compassion. Unfolding is language turned into behavior, an energetic exchange, through conversation, which supports you walking towards yourself.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​The Loveland Foundation is committed to showing up for communities of color in unique and powerful ways, with a particular focus on Black women and girls.Support the show

At Our Body Politic, the impact and experiences of Black women and other women of color takes center stage. This week, Farai interviews award-winning journalist, producer and author Danyel Smith, whose latest book, Shine Bright: A Very Personal History of Black Women in Pop offers insight into Danyel's career in music journalism and highlights Black women's seismic - and sometimes unsung - influence on the world of pop music. Then Our Body Politic presents a conversation between TransLash podcast creator and host Imara Jones and Grammy-nominated singer-songwriter, producer and actor Janelle Monae. Janelle opens up about the challenges of exploring their queerness in the public eye. And in the weekly segment Sippin' the Political Tea, Farai speaks to licensed clinical psychologist Dr. Riana Elyse Anderson and Girltrek co-founder Vanessa Garrison about health and wellness practices, specifically how to honor and communicate your needs in the wake of mass shootings.

We did it! Today marks the end of our first official month of walking and organizing for the 2022 GirlTrek season. We hope you are inspired as we head into the weekend. If so, plan to join us live tomorrow for the last day of Black History Bootcamp, The Crew Edition! Tomorrow will be a celebration of the ultimate crew - YOU! 

In this episode, I'll be discussing Trauma according to the American Psychiatric Association (APA) and the DSM 5. I'll also be discussing Racial trauma and how racial trauma can lead to mental stress and even PTSD symptoms and diagnosis. Below are some resources related to mental health for those in the Black community mentioned in the episode: https://providers.therapyforblackgirls.com/ https://therapyforblackmen.org/ https://abpsi.org/contact-us/find_psych/ https://www.facebook.com/groups/808875152620942/%20%C2%A0%C2%A0 https://mailchi.mp/779b28ae9d41/browngirltherapy https://mcusercontent.com/6aa11fa786466642f2188db2e/files/b0f976a5-31fd-4406-9033-b31620907758/100_Self_Care_Ideas_by_GirlTrek_compressed.pdf

We're in a mission to serve the “1000 Blackest neighborhoods in America.” And this mission is led by you! See it and claim it with us. 1000 Black neighbors rising! Here's the plan: We are asking the brave, the hopeful and the committed to walk out on faith and text a sister to walk with you. Start a crew. Listen to this podcast and read our field guide at girltrek.org. It's everything you need to know to become a crew leader.Can you see it? Crews in every Black neighborhood in America - strike that, around the world!  We can see it!A crew? You plus on or two is a crew!  A crew walks together at least once a week to encourage each other to stay committed to the daily journey of living our healthiest, most fulfilled lives.At least 1,000 of you will succeed in walking with your crews at least 10 Saturdays this year. See it with us.Hit play and learn how you can get your crew rolling today. 

Join me this week as I share what the GirlTrek mission entails, the foundations upon which it is based, and why you should never ask permission to save your own life. Discover how to use the gift of imagination to bring joy and freedom into your life, and how the inspiring leadership of a beautiful organization has impacted so many lives around the world.   Get full show notes and more information here: https://loriaharris.com/37

In this episode of How I Got Here, Dreena welcomes jewel bush, award-winning journalist, communications strategist, and subject matter expert with GirlTrek, the largest public health non-profit for African American women and girls in the United States. Through GirlTrek, jewel is inspiring black women to walk in their neighborhoods for radical self-care and healing. Pursuing her interests in writing, journalism, and storytelling, jewel has become the “Clarence Avant” of public relations and strategic communications. Listen in as she shares her candid thoughts on the value of storytelling, especially for communities of color, along with her experience covering stories in Haiti and Palestine. “A good story isn't just going to fall in your lap, you have to root it out.”-  jewel bushYou'll learn jewel's philosophy on mission-based journalism and public relations, the steps GirlTrek has taken to reach their goal of getting 1 million women to take their pledge, and what a day in the life of a Chief of External Affairs looks like. Plus, she speaks on how they've pivoted their business strategy during the pandemic by creating a podcast and how you can pivot, too!“I have prided myself on staying current, learning the new technology, being connected with younger communicators, and really just encouraging continued learning… My personal mantra is ‘be in the know.'” -  jewel bushConnect with jewel:Visit her website: www.jewelmariebush.com Follow her on Instagram: www.instagram.com/jewelmariebush Follow her on Twitter: www.twitter.com/jewelmariebush Connect with her on LinkedIn: www.linkedin.com/in/jewelbush Resources Mentioned:Take the pledge with GirlTrek: www.girltrek.org Transition Magazine: https://hutchinscenter.fas.harvard.edu/transitionListen to the Black History Bootcamp Podcast: www.blackhistorybootcamp.comWell-Read Black Girl: www.wellreadblackgirl.comAbout the Host:Dreena Whitfield has a proven ability to create tangible outcomes that helps clients exceed expectations. Her diverse career has led her to spearhead the communications and marketing efforts for leaders in the nonprofit, corporate and political sectors, as well as small businesses internationally.With more than a decade of experience, Dreena and the WhitPR team have a proven ability to spot opportunities for our clients to grow their brand recognition in saturated markets that are in alignment with their overall objectives.The Huffington Post listed Dreena as one of their “Top 25 African American Millennials in PR to Watch.”Follow Dreena & WhitPR on all the socials:@Dreenawhitpr & @whitprJoin The WhitPR Collective: www.whitprcollective.com

In this episode, Helen Neville speaks with award winning Black feminist scholars and psychologists, Drs. Bryana French and Jioni Lewis about Black women and radical healing. Drs. French and Lewis share their own radical healing journeys. They also discuss what radical healing for Black women looks like, identify practices that can promote radical healing among Black women as individuals and collectively, provide an analysis of the R. Kelly racketeering and sex trafficking conviction (min. 33), and share dreams for a more liberated future. Learn more about the role of gendered racism on Black women's health, the importance of prioritizing mind-body healing, the curative function of therapy, the potential harms of the strong Black woman schema, and the joys of Black women sister networks. ABOUT THE GUESTS Bryana H. French, PhD, LP is an Associate Professor in the Graduate School of Professional Psychology at the University of St. Thomas.  Her research, teaching, and community engagement focuses on racial and sexual trauma and recovery, specifically among BIPOC. Dr. French's training interests focus on multicultural counseling development, and she provides intersectional education and consultation for universities and nonprofit organizations across the country. Dr. French has received several local and national awards including the Minnesota Psychological Association Outstanding Early Career Professional Award. Jioni A. Lewis, Ph.D. is an Associate Professor of Counseling Psychology at the University of Maryland, College Park. Her research is focused on investigating the influence of discrimination on the mental and physical health of people of color, with a specific focus on the impact of gendered racism on Black women's health and well-being. She also examines protective factors that buffer individuals against the negative effects of gendered racism, such as gendered racial identity, coping/resistance strategies, and radical healing. Dr. Lewis has received several national awards for her research and scholarship, including the 2019 Emerging Professional Contributions to Research Award from the Society for the Psychological Study of Culture, Ethnicity, and Race (APA Division 45), the 2020 Social Justice Award from the Society of Counseling Psychology (APA Division 17), and the 2020 Emerging Leader for Women in Psychology Award from the Committee on Women in Psychology. She is also the current President of the Psychology of Black Women, APA Division 35, Section 1. GUESTS SELECT PUBLICATIONS Dr. French Select Publications: French, B. H., Lewis, J. A., Mosley, D. V., Adames, H. Y., Chavez-Dueñas, N. Y., Chen, G. A., Neville, H. A. (2020). Toward a psychological framework of radical healing in communities of color. The Counseling Psychologist, 48, 6-13. French, B. H., Teti, M., Suh, H. N., & *Serafin, M. R. (2018). A path analysis of racially diverse men's sexual victimization, risk-taking, and attitudes.Psychology of Men & Masculinities, 20, 1-11.  French, B. H., *Suh, H., & Arterberry, B. J. (2017). Exploratory factor analysis and psychometric properties of the sexual coercion inventory. Journal of Sex Research, 54, 962-970. French, B. H. & Neville, H. A. (2016). What is nonconsensual sex? Young women identify sources of coerced sex.Violence Against Women, 1-27. French, B. H., *Bi, Y., *Latimore, T. G., *Klemp, H. R., & *Butler, E. E. (2014). Sexual victimization using latent class analysis: Exploring patterns and psycho-behavioral correlates. Journal of Interpersonal Violence, 29, 1111-1131. French, B.H. (2013). More than jezebels and freaks: Exploring how Black girls navigate sexual coercion and sexual scripts. Journal of African American Studies, 17, 35-50. French, B. H., *Lewis, J. A., & Neville, H. A. (2013). Naming and reclaiming: An interdisciplinary analysis of Black girls' and women's resistance strategies. Journal of African American Studies, 17, 1-6. French, B. H. & Neville, H. A. (2013). Sexual coercion sequelae among Black and White teenagers: Sexual stereotypes and psycho-behavioral correlates. The Counseling Psychologist, 41, 1185-1211. Dr. Lewis Select Publications: Lewis, J. A. (in press). #SayHerName: The impact of gendered racism and misogynoir on the lives of Black women. In K. O. Cokley (Ed.), Making Black Lives Matter: Confronting Anti-Black Racism. Cognella Academic Publishing. *Gadson, C. A., & Lewis, J. A. (2021). Devalued, overdisciplined, and stereotyped: An exploration of gendered racial microaggression among Black adolescent girls. Journal of Counseling Psychology. Advance online publication. *Williams, M. G., & Lewis, J. A. (2021). Developing a conceptual framework of Black women's gendered racial identity development. Psychology of Women Quarterly. Advance online publication.  Lewis, J. A., Cameron, R. P., Kim-Ju, G., & Meyers, L. S. (2020). Examining the relations between racial identity and coping with race-related stress among African American, Asian American, and Latinx college students. Journal of Multicultural Counseling and Development, 48, 108-119.  *Williams, M., G. & Lewis, J. A. (2019). Gendered racial microaggressions and depressive symptoms among Black women: A moderated mediation model. Psychology of Women Quarterly, 43(3), 368-380.  *Moody, A., & Lewis, J. A. (2019). Gendered racial microaggressions and traumatic stress symptoms among Black women. Psychology of Women Quarterly, 43(2), 201-214.  Lewis, J. A., Raque-Bogdan, T. L., Lee, S., & Rao, M. A. (2018). Examining the influence of ethnic identity and meaning in life on career decision-making self-efficacy. Journal of Career Development, 45(1), 68-82. Lewis, J. A., *Williams, M. G., *Peppers, E., & *Gadson, C. A. (2017). Applying intersectionality to explore the relations between gendered racism and health among Black women. Journal of Counseling Psychology, 64(5), 475-486.  Lewis, J. A., Mendenhall, R., Harwood, S., & Browne-Huntt, M. (2016). “Ain't I a Woman?” Exploring gendered racial microaggressions experienced by Black women. The Counseling Psychologist, 44(5), 758–780. Lewis, J. A., & Neville, H. A. (2015). Construction and initial validation of the Gendered Racial Microaggressions Scale for Black. Journal of Counseling Psychology, 62, 289-302. BLACK WOMEN AND RADICAL HEALING RESOURCES Looking for a Culturally Informed Therapist?  Directory for Therapy for Black Girls https://providers.therapyforblackgirls.com/ National Queer and Trans Therapist of Color Network https://www.nqttcn.com INNOPSYCH https://www.innopsych.com National Alliance on Mental Health https://www.nami.org/find-support/diverse-communities/african-americans Black Women's Wellness Organizations Black Women for Wellness (https://www.bwwla.org/) Black Women's Health Imperative (https://bwhi.org/) Black Women's Blueprint (https://www.blackwomensblueprint.org) JOI Unlimited (https://joiunlimited.com/) GirlTrek (https://www.girltrek.org) Harriet's Apothecary (http://www.harrietsapothecary.com/) Black Women's Wellness Podcasts Therapy for Black Girls Podcast with Dr. Joy Homecoming the Podcast with Dr. Thema Intersectionality Matters with Dr. Kimberlé Crenshaw TED Talks by Black Women on Emotional & Physical Wellness Dear Black Women, Let's Talk about Healing | Angela Bowden https://www.youtube.com/watch?v=deJd1X6YW-I Cultivating Unconditional Self-Worth | Adia Gooden https://www.youtube.com/watch?v=EirlZ7fy3bE Unpacking Bias in Seeking Mental Health Care for WOC | Chandra Carey  https://www.youtube.com/watch?v=iLhRbKV0ji0 Emotional Well-being Affects Personal Growth | Simone Cox https://www.youtube.com/watch?v=BBTiVXLbHWY Make Emotional Intelligence Great Again | Janice Gassam https://www.youtube.com/watch?v=lS60_5bALFs Blueprint for the Black Joy Era | Jazmine Walker & Amber Phillips https://www.youtube.com/watch?v=ZzP3AxOmmjY Self -care as a Tool of Liberation | Malebo Sephodi https://www.youtube.com/watch?v=ja4CE4s9gj4 The Trauma of Systematic Racism is Killing Black Women. A First Step Toward Change... | T. Morgan Dixon and Vanessa Garrison https://www.youtube.com/watch?v=8olL43PKJKw Moving From ‘Woke' To Working for Black Futures | Della Mosley | https://youtu.be/Tqy77gIYFRw Books by Black Women about Emotional & Physical Wellness Self-Care Prescription by Robyn L. Gobin Black Girls Heal by Shena Tubbs Every Body Yoga by Jessamyn Stanley Unapologetic Guide to Black Mental Health by Rheeda Walker Sisters of the Yam by bell hooks Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic by Angela Neal-Barnett What's for Dinner? A free digital cookbook by Dr. Lauren https://dinnerwithdrlauren.com/whats-for-dinner Psychology of Radical Healing Collective: Healing through Social Justice Psychology Today Blog Posts The Psychology of Radical Healing: What can psychology tell us about healing from racial and ethnic trauma?    https://www.psychologytoday.com/us/blog/healing-through-social-justice/201903/the-psychology-radical-healing #SayHerName: Radical Healing for Black Women and Gender Expansive Folx       https://www.psychologytoday.com/us/blog/healing-through-social-justice/202005/sayhername Radical Self-Care in the Face of Mounting Racial Stress: Cultivating Hope through Acts of Affirmation https://www.psychologytoday.com/us/blog/healing-through-social-justice/201911/radical-self-care-in-the-face-mounting-racial-stress STAY IN TOUCH! #LiberationNowPodcast    Email: liberationlab.uiuc@gmail.com | Instagram & Twitter: @liberationlab_    Episode Credits:    Music: Amir Maghsoodi and Briana Williams  Podcast Artwork: B. Andi Lee & Amir Maghsoodi   Episode Editing: Helen Neville   Episode Transcript:  bit.ly/LibNowE7

Kendra talks with Jewel Bush (@jewelmariebush) about the trajectory of her love for storytelling; her beginnings as a writer in daily newspapers where she learned the importance of unions; building up to leading the charge as Chief of External Affairs at GirlTrek  (@girltrek)--a movement that encourages Black women to use walking as a practical first step to inspire healthy living, families, and communities which now has 1.5 million members globally.See omnystudio.com/listener for privacy information.

Kendra talks with Jewel Bush (@jewelmariebush) about the trajectory of her love for storytelling; her beginnings as a writer in daily newspapers where she learned the importance of unions; building up to leading the charge as Chief of External Affairs at GirlTrek  (@girltrek)--a movement that encourages Black women to use walking as a practical first step to inspire healthy living, families, and communities which now has 1.5 million members globally. See omnystudio.com/listener for privacy information.

Iresha Picot M.Ed, LBS, is a Licensed Behavior Specialist, and has a Master's Degree in Urban Education and Post-Graduate work in Women Studies from Temple University. In addition to a Master's Degree, she has post-graduate certifications in Applied Behavior Analysis and Autism. Iresha is the co-editor of the book, "The Color of Hope: People of Color Mental Health Narratives", and has written articles in the Research in the Teaching of English, Elephant Journal, Aunt Chloe's Journal, Specter Magazine and For Harriet. She has been featured in articles in NPR, Bicycle Magazine and PBS American Portrait Series. Currently, Iresha works in the Behavior and Mental Health fields as a Licensed Behavior Specialist, Outpatient & Mobile Therapist. Iresha is currently under supervision to become a Board-Certified Behavior Analyst (BCBA).Outside of these credentials, Iresha is an entire vibe on Instagram. Iresha is notoriously known for the collective affirmations on Sundays with GirlTrek and a certified warrior that will remind you reclaim your peace by any means necessary. On this episode, Iresha Picot and Latoya Shauntay Snell dissect different layers of radical self-care and the power of fully acknowledging when you are not doing okay. Picot and Snell discuss their joy of pivoting towards indoor workouts and cycling during the height of the COVID-19 pandemic and quarantine. Picot talk breaks down the art of communication, layers that intimidate people due to prior personal experiences and connecting with a therapist. NOTE: Audio may be slightly distorted for brief periods of the podcast. Recordings are done remotely. Support the show (https://ko-fi.com/runningfatchef)

An interview with T. Morgan Dixon, Co-Founder & CEO of GirlTrek.And every single one of those members has committed to opening her front door, stepping out on faith, in hope in a time that feels hopeless in the direction of our healthiest, most fulfilled life. What that looks like practically is that we pledge to walk 30 minutes a day, five days a week to establish a lifesaving habit of walking.T. Morgan DixonGirlTrek pledgeWalking as an accessible, affordable intervention30 minutes of self-careSelf-care as survivalA health revolutionRevolution successChange agentsHeroes and everyday womenSuperhero blue and visibilityA tapestry of activismHopehttps://www.movetolivemore.com/https://www.linkedin.com/company/move-to-live-more@MovetoLiveMore

“Rarely, if ever, are any of us healed in isolation. Healing is an act of communion." - bell hooks If you are like us, you are sitting with a deep ache in your heart. Just as we’d begun to shake off some of the weariness that we’ve held while watching the verdict come down in the murder of George Floyd, we see Ma’Khia Bryant’s video pass through our timelines and read the news that a 16-year-old Black girl has been shot four times by police.   Sisters, we know this feels relentless. It is relentless. And that’s their strategy. The pressure is on to keep us in an exhaustive state of grief that robs us of our joy, our will to organize, and our collective faith. We must resist. And we must reject the urge to hold the rage. And we must keep moving forward with our collective healing as a people because on the other side of healing is liberation. In that spirit, and in honoring GirlTrek’s legacy of healing Black women through the ancestral tradition of walking, you are invited to join us for a National Walk and Talk. Together we will spend 60 minutes moving through grief, honoring our dead, discussing the path forward, and connecting with the divine power that guides us all.  Disclaimer: We do not own the rights to the music played during this broadcast. Original content can be found here:Stand by Me | Karen Gibson and The Kingdom Choir:https://youtu.be/AyFlLjdNqk8Amazing Grace | Lizz Wright:https://youtu.be/bBrucMaLNBQ

Hold the presses doggonit. Ain’t no way. Ain’t no waaaay! It’s Harriet Tubman Day! Congress designated today, March 10th which is the day our foremother died in 1915, as a commemorative holiday. (Should we start a petition to make it a federal holiday? Like Veterans’ Day?...to honor the sacrifices and labor of Black women? I ain’t playing. Think about it. Let's start by supporting this petition to accelerate the printing of Harriet Tubman’s portrait on the $20 bill!). Tune in today for a lively conversation and a special edition of Black History Bootcamp. We will break down 10 little-known facts about Harriet Tubman and will issue a very special call to action on how you can become the Harriet of your neighborhood this summer with GirlTrek. I promise you won’t want to miss this.Join GirlTrek’s Black History Bootcamp - 21 Cosmonauts at blackhistorybootcamp.com to receive specially curated emails with survival tips, speeches + dedicated songs to listen to for each episode. Together we will discover the stories of 21 women who were ahead of their time.Disclaimer: We do not own the rights to the music played during this broadcast. Original content can be found here:Stand up (From Harriet) | Cynthia Erivohttps://open.spotify.com/track/3wNNbf63xkxw9rIVWtFy7a?si=VF3436vDQ0OfdghxZ63EywCrown | Chika:https://open.spotify.com/track/7yewACUEo8jX7oLhSaNzBs?si=XVsV6HY7Sv2wg88d5ih17A

Kicking off our second season of Your Attention Please: The Podcast, Screen Actors Guild Award-winning stunt actor Jazzy Ellis joins host Kimberly Drew to talk about the value of learning to fall. Jazzy got started stunting nearly ten years ago in Louisiana, and has since starred in major Hollywood blockbusters and advocated for stunt actors of color. Throughout her time in the industry, she’s learned the importance of representation, safety, and having a crew. On our season debut, we dive into how experimentation has given Jazzy her community and led her to purpose. For more information about GirlTrek, visit www.girltrek.org.  For transcriptions, please visit pineapple.fm/your-attention-please. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In episode two, DJ and Courtney break down Dr. Carl Hart's view on legalization of drugs, the recent news around the assassination of Malcolm X and the debate on defunding the police. They also touch on Regé-Jean Page's appearance on SNL and the start of GirlTrek's fourth round of Black History Bootcamp. RESOURCES/LINKS MENTIONED IN THE SHOW: Dr. Jason Nichols' Facebook Post about Dr. Carl Hart Insider.com Article, A Columbia professor who uses heroin says the drug helps him maintain a work-life balance and should be legal for everyone Ayahuasca Legalize It All Why Do Adults Misuse Prescription Drugs? Malcolm X's family releases letter alleging FBI, police role in his death Regé-Jean Page SNL Monologue Let's Say Grace Sketch from SNL GirllTrek GirlTrek's Black History Boot Camp ANNOUNCEMENTS: 7 Truths: How to Trust the Master Within Epic USED Book Sale Email us at breakingitdownshow[at]gmail.com Breaking It Down with DJ & Courtney is edited and produced by designsbycourtneyh. Music produced by Courtney Hinton.

Vanessa says many cool things such as: "in the mindset to receive the message of the book" ... "take the time to learn yourself"... "one divine order of things"... "the universe has lined my life up in a beautiful way" ... "this is so much bigger than the politics of the United States" ... "you cannot heal what you cannot feel" that made it hard to pick one title for this episode. But since it was recorded a week after the 2020 election and I'm publishing at the beginning of 2021...here's another: "we can't move forward as a country until we have these discussions". It made the naming of this ep very difficult but wow! If this isn't the 'perfect ending 2020, figuring out how to make 2021 a better year and world't type of message for us all!!!   Vanessa Garrison: Co-Founder & Chief Operating Officer Vanessa Garrison is a passionate advocate of social justice issues and has focused her workon improving health outcomes and quality of life for Black women and girls.Prior to co-founding GirlTrek, Vanessa worked as a Program Coordinator for Our Place DC, anonprofit organization that provides services to currently and formerly incarcerated women.Vanessa began her career working in digital media with Turner Broadcasting System. Inc. inAtlanta, GA. where she managed digital media projects for some the world’s most recognizable news and entertainment brands,including, CNN, TNT and Sports Illustrated.With GirlTrek, Vanessa has been a featured on CNN, in The Washington Post,The New York Times and named a "Health Hero" by Essence Magazine.Vanessa has received social innovations fellowships from Teach For America(2012), Echoing Green (2013), and the Aspen Institute (2015). Vanessa earned aBachelor of Arts in World Arts and Cultures from the University of California, Los Angeles. https://www.girltrek.org/ and here's the 2020 recap for Girl Trek: https://wakelet.com/wake/jUZZ5HvtNQZ8u-yQiXSBJ     Stuff we mention: (note we did a good job of promoting black female authors ;-) ) https://blacklivesmatter.com/ Nikki Giovanni. https://bookshop.org/contributors/nikki-giovanni-83c47496-43e8-4dce-b144-ad21d50446b1 Colin Kaepernick: https://www.usresistnews.org/civil-rights/ Zora Neal Hurston: https://www.azquotes.com/author/7096-Zora_Neale_HurstonShirley Chisholm: https://en.wikipedia.org/wiki/Shirley_Chisholmhttps://en.wikipedia.org/wiki/Fannie_Lou_Hamerhttps://en.wikipedia.org/wiki/Marcus_Garveyhttps://en.wikipedia.org/wiki/Stokely_Carmichael https://en.wikipedia.org/wiki/Harriet_Tubman https://en.wikipedia.org/wiki/Ida_B._Wells https://bookshop.org/books/song-of-solomon/9781400033423 Half of a Yellow Sun and Americanah by Chimamanda Ngozi Adichie https://bookshop.org/books/an-american-marriage-oprah-s-book-club-9781616208684/9781616208684 Jesmyn Ward https://bookshop.org/contributors/jesmyn-ward   and her essay on losing her husband's death in 2020: https://www.vanityfair.com/culture/2020/08/jesmyn-ward-on-husbands-death-and-grief-during-covid(this article has a link inside so you can hear Jesmyn read the article too) https://bookshop.org/contributors/yaa-gyasi https://en.wikipedia.org/wiki/Lucille_Clifton https://en.wikipedia.org/wiki/Angela_Davis https://www.youtube.com/watch?v=cL2qsU2_-00 and while this did not explicitly come up, since we focus on mental health issues in general and what Girl Trek is doing specifically, I think it needs to be added to this list: http://www.forharriet.com/2012/05/mules-of-world-on-black-womens-mental.html  

Episode 18: In honor of Black Women's Equal Pay Day Mimi Jacks was joined by guest Kelle Rozell, Marketing Director at ABC News to discuss salary negotiations and finances. With Black women earning roughly $0.62 per $1 that white non-hispanic men made in 2019, August 13, 2020 was how long they would need to work to catch up to that equal salary. What are some ways that we can advocate for ourselves to negotiate for fair pay? And how can we continue to save and secure our finances once we are there? Listen as Mimi and Kelle share some tips that they have come across and experienced. Remember, when one of us wins, we all win!  Be sure to listen and follow MProper Mimi everywhere you listen to you favorite podcasts! Feel free to follow Kelle on Twitter @Kelle or IG @k_rozell to see what else she is up to. I highly recommend checking out Girl Trek's Black History Bootcamp, a walking podcast @GirlTrek,  on Apple Podcast or Spotify for some motivating ways to exercise your revolutionary spirit by learning about our powerful leaders in resistance throughout time.  Keep sharing your stories and empowering the women around you! #OneLove #ProtectBlackWomen #EqualPay  Co-Produced by Cyren Young --- Support this podcast: https://anchor.fm/mpropermimi/support

The following is a conversation between Morgan Dixon, Co-Founder and CEO of GirlTrek, and Denver Frederick, the host of the Business of Giving. In this interview, Morgan Dixon, Co-Founder and CEO of GirlTrek, shares the following: • Phenomenal growth of GirlTrek • Inspiration that Black women from history provide • FundraIsing challenges for Women of Color

Everyone's heard of Martin Luther King Jr. But do you know the woman Dr. King called "the architect of the civil rights movement," Septima Clark? The teacher of some of the generation's most legendary activists -- like Rosa Parks, Diane Nash, Fannie Lou Hamer and thousands more -- Clark laid out a blueprint for change-making that has stood the test of time. Now T. Morgan Dixon and Vanessa Garrison, the cofounders of GirlTrek, are taking a page from Clark's playbook to launch a health revolution in the US -- and to get one million women walking for justice. (This ambitious plan is a part of The Audacious Project, TED's initiative to inspire and fund global change.) Hosted on Acast. See acast.com/privacy for more information.

"When black women walk, things change," say T. Morgan Dixon and Vanessa Garrison, the founders of the health nonprofit GirlTrek. They're on a mission to reduce the leading causes of preventable death among black women -- and build communities in the process. How? By getting one million black women and girls to prioritize their self-care, lacing up their shoes and walking in the direction of their healthiest, most fulfilled lives. Hosted on Acast. See acast.com/privacy for more information.