Glow Brighter with Toni

Not all weight is physical.This week on Glow Brighter with Toni, we're talking about the emotional, mental, and energetic weight we carry—often silently. From the expectations we put on ourselves to the unspoken wounds we've absorbed, this episode invites you to look beyond your reflection and into the truths that live beneath the surface.You'll hear honest insights on releasing what no longer belongs to you, reclaiming your inner light, and learning how to feel safe in your body and your story.✨ Because healing isn't just about what you shed physically, it's about what you set down emotionally, too.Resources & Mentions:

What if the only thing standing between you and the life you want… is a story you've been telling yourself?In this episode of Glow Brighter with Toni, we're digging into limiting beliefs—those sneaky, silent thoughts that shape how we see ourselves and what we believe we're capable of. From old programming to inherited narratives, it's time to question the beliefs holding you back and replace them with ones that actually serve your growth.It's not just about mindset—it's about reclaiming your power and rewriting your story.

In this episode of Glow Brighter with Toni, I'm opening up about a recent moment in my life that brings up feelings of shame and embarrassment.But healing has a way of finding us right when we need it. A passage from Journey to the Heart about forgiving yourself reminded me that it's time to stop carrying what no longer serves—and to share this story, not from a place of guilt, but from a place of growth.This is an invitation to shed your own shame, forgive yourself, and glow a little brighter too

It's Mental Health Awareness Month, and while we often focus on sharing our struggles, there's another side of the story that's just as important: sharing our joy.In this episode of Glow Brighter with Toni, we're talking about why it matters who you let into your happiest moments. Who can hold space for your light, not just your shadows? Who can meet you in your joy without shrinking, shifting, or dimming

This week on Glow Brighter with Toni, we're diving deep into expectations—the ones we put on ourselves, the ones others place on us, and the ones society quietly (or loudly) demands.We'll explore how to sort through all the noise and find the expectations that actually align with you and your purpose. Spoiler alert: the only true expectation you ever need to meet is loving and approving of yourself.It's time to drop the weight of “shoulds” and step fully into who you are meant to be.

Let's talk cucumber sandwiches… and no, not because I love them (I definitely don't). But they're the perfect visual for what it looks like to pour into someone else even when it's not your thing—and why that same energy should be going toward you too! It's a pep talk, a perspective shift, and a self-love reminder all rolled into one.

Welcome back to Glow Brighter with Toni—Season Five is officially here! In this episode, I'm catching you up on where I've been, what's been on my heart, and why it's okay if life doesn't always feel like it's shining at full wattage. We're talking about embracing the flow, releasing the pressure, and learning to zoom out when things feel a little dim.Life isn't always linear, and neither is growth. So if you've been feeling like you're not glowing as brightly lately—this one's for you.Thanks for being here—I've missed you!#GlowBrighterWithToni #PodcastSeasonFive #GoWithTheFlow #GiveYourselfGrace #ZoomOutForPerspective #MentalWellness #LifeLately #CreativeEntrepreneur #SelfCompassion #EtsyShopOwner #ZazzleShop #AuthenticLiving #PodcastVibes

In this episode, we expand on the vital connections from last week by going with the forward movement of the push. Push forward. Conquer. And most of all, do! You got this. Let's push together

After two month hiatus, Glow Brighter with Toni is back. We are starting out strong with talking about vital connections. Vital connections are the times that the universe sends you something, a person, a place, a song, an animal…the list goes on to help grow and learn. Pay attention to those vital connections that ultimately come in to help you on your journey and help you respect the journey too.

In this episode, we are talking about the power of words and how the words you use on yourself and to yourself are some of the most important. Watch your words to attract and align with your highest and favorite self.

In this episode, we discuss unreasonable hospitality. What is it? How can we embody it in our lives? Embracing reasonable hospitality shines a light on the lasting impact that we can have on others through all of experiences by having them feel seen, heard, and welcomed.

In this episode, we discuss being our favorite self with all of our imperfections and embracing our quirks to give ourselves grace. Embracing our favorite self allows us the ability to glow brighter.

In this episode, we talk about all the beauty of being a beginner. It is important to try and start something even if you are not the expert on it. Beginning only creates a magical journey and a journey that will highlight and illuminate your life to glow brighter in the world.

In this episode, we are calling back to our very first episode of Glow Brighter with Toni. BGID is our anthem cry for the rest of the summer and even the rest of the year. Embrace the anthem. Say it loud. Say it proud but mostly bitch get it done #bgid.

What are neural pathways? How do they work in our favor? We can change our minds and adapt to create new roads at any time in our life to glow brighter.

In the episode, we discuss my trip to Guatemala and the hike up the volcano of Pacaya. Why do you put constant judgment ourselves? Sometimes you just need to get a horse and utilize the resources that are available to you without shame, guilt, or embarrassment. Where in your life can you grab a “horse”? Getting a “horse” will help you glow brighter.

In this episode, we discuss one of the most powerful words in our vocabulary, the power of no. When we learn to say no to situations or people that are not aligned with us, we honor ourselves and our unique GlowPrint. Ultimately, saying no makes us glow brighter and resist the urge to dim our light.

In this episode, we discuss how clearing your space can actually awaken your clarity and truth to provide a clear mind. Join me as we remove and declutter to get us back into zen status and to glow brighter

In this episode, we discuss the power of imagination and using to create the life that you want. We are getting back to our child roots and applying it to our lives now. Can you imagine what you want to be doing? Do you not have a clue? All answers are good and valid. Keeping on our path or exploring something new, the key is in imagining what we want and then letting it create.

We are wrapping up our big three in Human Design this week by talking about our profile lines and types. In this episode, we dissect each profile line and what the high/low expression is of each. Combined with this information, your energy type, and authority, you can now tell people what you are in Human Design. As always, if you do not know what you are, please reach out to me at my website or DM me.

Following up on last week's episode of your energy type aka your glow, we are hitting our second of the big three in human design, your authority. Your authority is how you make decisions and listening to your authority will help you align and glow brighter in the world. The seven different authority types are emotional, sacral, splenic, ego manifested or ego projected, self-projected, environmental, or lunar. Which one are you? Check out my website and IG and let me know!

In this episode, we are starting off with one of the big three of Human Design, your energy type aka your glow. How do you know that you are not glowing and your light is dim? How do you know when you are glowing and bright based on your Energy type? We breakdown all five energy types of generator, manifesting generator, projector, manifestor, and reflector in detail.

In this episode, we discuss how heart connections with others are important to help you navigate life and to glow brighter. Did someone say something that you absolutely needed to hear? Or, are you open to the messages that come to you? Listen to your heart. Foster your connections with others to help encourage, inspire, and push you further.

Discover with Toni all the inner workings of human design! We discuss when Human Design was founded, what nine sciences go into it, and how all that combined with your date , time, and place of birth show your unique chart and how it helps you interact with others and see yourself. Follow along with this human design series to help you use a tool that you were born with to glow brighter and more alignment with your life. Go to www.glowbrighter.org to learn more! And request your personalized GlowPrint

What is one thing that we can do for ourselves and others? Staying curious! By embracing curiosity, we invoke a listening, learning spirit. It's helps us gain introspection and cultivate acceptance with uncertainty and challenges that may arise. Curiosity is a tool that we can use to help us show up in the world with our lights fully glowing and shining.

Have you ever applied for a job and got picked over by someone else? Weighed yourself after being on a diet for months and realized you have not lost any weight? Disappointment is something that we all experience as humans. The way we cope with it, let go, accept, and evaluate our expectations helps us use disappointment as one of our teachers.

In this episode, we talk about how we all lose track of things that we appreciate and how we rarely stop to give gratitude to ourselves. The Abraham-Hicks Emotional Guidance Scale is tool that we can use in our daily lives to help foster an energy of illumination, glowing brighter for ourselves and others, and know that it takes time to come up the scale.

We discuss having a fixed and growth mindset and the ways in which the power of yet gets you to continue to grow and glow brighter. Embrace the power of yet and know that you may not be there yet…but you will be.

Following up on one of our most popular podcast episodes of the Holy Hoodrat Trinity, there is a new addition of Milo. We talk about grief, starting anew, waiting for the right time for you, and being kind to yourself after any type of loss.

A brief reintroduction of Glow Brighter with Toni content and encourage to come back in to listen, learn, grow and glow. New weekly episodes every Tuesday starting February 6, 2024

In this episode, we are talking about taking 2022 by storm and embracing the life of always betting on yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the episode, we talk about beauty and how a picture can never really capture the true beauty of a landscape or a person. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we embrace the season of thanksgiving and talk about gratitude and how to use it fully in your life for the ultimate glow up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we taught about one of the most glow brighter things to do and that is accepting accountability for actions and doing better. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this quick episode, we talk about climbing an obstacle in our life and the trajectory of going about it our way to reach the ultimate goal of going to the top. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we take the lesson of living it up, loving it up, and doing it up from my 90 year old grandmother and apply it to our lives to glow brighter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this quick tip segment, we talk about feeling it all to heal it, glow from it, and work with all the beautiful changes in life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's take the energy of Mercury Retrograde happening now through October 18th to communicate more effectively and easily with others. Say it out. Be bold. Be brave. Be vulnerable. Communicate. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we discuss picking the right people in your life as your winning team. Taking the lessons from fantasy football and applying them to your life. Who do you keep in your starting lineup? Need to bench? Or need to trade? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we discuss magical miracles in life. Notice them. Take a look. Ask for a sign. See what shows up for you. Life is magical. There are things happening all the time right in front of us to connect us, let us know that we matter, and to give us connection. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the episode, we discuss divine timing. Diving timing happens on its own timetable. We discuss ways to let go and surrender and embrace it happening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, we dive into our full moon that is upon us right now. Astrologers are calling it a Monster Moon or Pink Moon. How can you use the energies of the full moon to help you reflect and release? We discuss all that and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we focus on being curious about life. What triggers us? What are our interests? How can we use curiosity to expand and enhance our life, relationships, and glow brighter? Stay tuned as we discuss all that and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this week's episode, we discuss knowing our limits in the physical realm and emotional/mental ones too. Listen Now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we talk about showing up for ourselves and showing up others. How do you show up for yourself? Honor yourself? How do you show up for others? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we do a check-in of our mental, emotional, physical, and spiritual health. It has been a year that we have been in the pandemic. We also have an affirmation that you can say to continue to push through. Stay tuned! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Finding Your Passion with special guest, Ericka Goode Sloan. Listen Now.

On this episode, we discuss the beauty in our messes and mistakes. It may be hard to see but it is there. Through burning buns to shifting perspective, beauty shines through to help us glow brighter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the episode, we apply the same concepts of winterizing your space to prepare for Arctic Blasts but instead changing it up by winterizing your life to glow brighter. Let's Prep, Protect, Pep, and Ponder together this winter season. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Disappointment is unavoidable in life. How can you navigate through it? And, what can teach you to help you glow brighter? We discuss all that and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the episode, we discuss how to attract and align with your desires. We also break down how your mindset and what you focus on is some of the most powerful things in life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app