Podcasts about Be Gentle

Wellness + Wisdom | Episode 748 Are your unresolved childhood wounds hijacking your relationships and keeping you stuck in depression or anxiety? Neuro-Rewiring Expert Mike Zeller joins Josh Trent on the Wellness + Wisdom Podcast, episode 748, to share how healing your protector parts can transform conflict into deeper connection and trust, why psychedelics can reopen critical social learning periods and give you access to the hidden programming of your mind, and how to move from fear-driven protector parts into authentic flow state. "Our core longing as human beings is connection and love. We think that the wounded, victim, angry self is who we are because that part is in the driver's seat, and we're identified with that feeling. When we do the neuro-rewiring work, we separate that enmeshment. And because of that separation, we can now recognize the patterns and awareness instead of being in it so much that we can't see." - Mike Zeller

In this podcast episode, Geneva Robins and Angela Hoogeveen chat about how sensitive people can be affected by world events and protect their energy without shutting down or becoming overwhelmed. Learn some handy tools to stay centred and strong even when the world is changing.Be Gentle with YourselfThere is a lot of turmoil in the world right now; sometimes, we can forget just how Sensitive we actually are. Often, sensitive people can pick up on the energy in the room if even one person is off. Now imagine the collective impact of 8 billion people reacting to something they read on the news.That collective ripple of energy can be extremely loud for sensitive folks, like a jackhammer outside your window all day and all night. But, because that energy is invisible to most people and it looks like everyone else is just carrying on with their day, we can forget that the energy levels are high and noisy. Sometimes, we even think the discomfort we feel is Only because we are " too Sensitive."The truth is that once you notice the energy level in the collective, and trust us, it is very high and loud right now, then you can begin to be gentle with your reactions and protect your amazing superpower of empathy.Think of Superman being able to hear Lois Lane cry out for help.  You are able to hear the whole world cry out. If this were a movie, Superman would be incapacitated, but you are far stronger, you can walk around and work and have conversations with others and help.But before you start helping, you need to first protect your energy. This podcast episode will help you do just that!Book a SessionNeed more help clearing out the noise? Book a Reiki or wellness session with us. Ground and Aura Up!The two primary tools to protect yourself are grounding, connecting to the earth, and boosting your aura, the energy field around your body. When you combine these two energetic techniques you gain a powerful way to stay sensitive, keeping your intuitive gifts sharp, and yet also feel well supported and protected when the energetic noise is loud.The Grounding Meditation and Tree Meditation are wonderful fools to begin balancing your energy and getting grounded and clear. You can also spend time in Nature, which is the ultimate source of this nurturing and protective energy.The AuraFlame Meditation and the Lightworker Activation Meditation have a positive and clarifying effect on your aura. When there is more light and energy around your body, it acts as a protective filter. You are still able to perceive any energy that is relevant to you, but it just doesn't hit you full-on. Any external energies have to go through the aura, and it gives you much-needed space between you and the world.Reiki also helps to clear your aura and bring that gentle presence and grounding into your energy. Try the Self- healing Meditation to give a lift to your frequency. Or book in for a session or Reiki course to get a big boost. Mainly though, remember that you can clear your energy and feel better just by intending that you are connected and in a clear, bright energy bubble.Your Ability to Feel is Your StrengthSometimes, we are so sensitive that it can feel like an overwhelming liability. We might even be criticized for being too empathetic and told to toughen up. But toughening up and becoming insensitive isn't the solution either.Often, when highly sensitive folks try to be less sensitive all that happens is that they start numbing. This can be a slippery slope and lead to addictive behaviours, out-of-alignment choices, or a total freeze shutdown.It might seem counterintuitive, but your ability to feel is your strength. Indeed, it is a hidden superpower! You have in abundance exactly what the world needs right now. The heroic task before all of us now is to share that gift in ways that are most nurturing for us and for others.What if you have courage equal to the fear?This reframing tool is remarkable how quickly it can shift your state. First, simply notice the feeling you are in. Pay particular attention to the physical sensations in the body. Instead of trying to suppress the feeling, allow the feeling space and honour it. Celebrate your capacity to feel and know this is part of your strength.Say to yourself: I feel, and that means I am strong. The more I feel, the stronger I am.Then, gently bring in this thought: what if there is an equal amount of this feeling's positive opposite feeling already inside of you? If you are feeling fear or anxiety, what if there is an equal amount of courage and strength? If it is anger what if there is also a source of Wise calm?Spend a few minutes connecting to this equal amount of courage, strength, and calm. Just simply imagining the feeling will begin to activate it. We're not suppressing the original feelings but instead seeing them as an indicator of the inner reserves of calm, wise, clear energy. It gives you a moment to tap into your ancient and soulful wisdom and power.You are not weak because you feel you are powerful beyond measure.The truth is that your internal courage and strength are far greater than you can even imagine. When you make space for your feelings and honour them, you begin to tap into a deep spiritual truth. You are a being of great light and energy temporarily housed in a physical body. You remember who you truly are.Empathy and Compassion Change the WorldThroughout history, great and lasting change has always had the energy of empathy and compassion. This is something you know well. The key is to treat yourself with as much kindness as you naturally offer others. Even tiny bits of self-care and kindness can heal. First, start with yourself and then branch out to others.As you connect to the flow of kindness, you may be inspired to make tiny changes or do positive and creative things that may help others. This is truly how the world changes, one tiny act of compassion after another!

Alright now, let's talk about it—y'all out here screaming “New Year, New Me” like you ain't said the same thing last year… and the year before that. But let me guess, the treadmill already got dust on it, huh? In this episode of Talkin' Crazy, I'm breaking down why your resolutions always flop and how to finally get it right this year. You want success? It's gonna take discipline, not vibes. So grab a pen and some honesty, and let's figure this thing out before 2026 sneaks up on you. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

et these tested Stoic strategies pull you out of bed and back into life's beauty. Michael and Caleb explore ancient wisdom for reconnecting with meaning through nature, duty, and proper thinking.(00:47) Set Up(04:33) Crisis in Thinking(10:29) Finding Purpose(19:18) Beauty(26:59) Play With Time(38:43) Be Gentle(42:08) Summary *** Download the Stoa app (free): https://stoameditation.com/podFor those who find the app valuable but face financial constraints, email us for a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music: https://ancientlyre.com/

In the final episode of 2024, Meech reflects on a year marked by challenges, growth, and unwavering resilience. From moments of pain to breakthroughs of progress, this raw and unfiltered episode dives deep into the lessons learned, the battles fought, and the power it takes to keep moving forward. As we close the chapter on 2024, Meech speaks to the importance of embracing both struggle and triumph, setting the stage for an even stronger 2025. This is more than reflection—it's a call to action. Tune in for one last dose of motivation and real talk to end the year right.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

You are to give a reason for your hope in Christ.I. HAVE FAITH UNDER TRIALII. GIVE A REASON FOR YOUR FAITHIII. BE GENTLE, FEARING GOD

Its the last month of the year, but we're not last on the list when it comes to putting ourselves first. This episode I'm talking about making ourselves the priority and what it looks like when that doesn't happenLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

Well it's that time of year again. Our yearly Thanksgiving episode is out and this time we have a special guest to help navigate through the holidaysLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

Habits are like a snowball rolling downhill. They start small, but over time, they pick up momentum. The question is: Are you building a snowball that's leading to success, or one that's going to crush you under its weight?Today, we're diving into something that shapes every aspect of our lives—our habits. Whether they're lifting you up or pulling you down, habits are the building blocks of who you are.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

Welcome back to another episode of Talkin Crazy, the podcast where we dive deep into extraordinary thoughts and everyday experiences.  In today's episode, we tackle the theme of being the "strong friend" — the person everyone relies on for support but often feels overwhelmed and isolated in the process. We'll discuss the weight of constantly wearing a mask of strength, the importance of seeking help, and practical ways to find healthy outlets for stress. Plus, a special shout-out to our sponsor, BetterHelp, for helping us navigate through life's toughest challenges. So, sit back, relax, and get ready to explore what it truly means to be strong in a world that never stops demanding it. Don't forget to leave an honest review on Apple Podcasts or Spotify and follow me on TikTok and Instagram at Meech Speaks. Stay motivated, stay healthy, and let's get into it!Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

In today's episode, we're diving deep into the importance of work-life balance and effective scheduling, especially for those of us in high-pressure environments like military service. I'm opening up about my own challenges and revelations from the past month, where I found myself overworking and ultimately burning out. By reflecting on my experiences as a top-tier performer with a relentless work ethic, I'm sharing invaluable insights and strategies on setting clear objectives, maintaining flexible yet solid schedules, and emphasizing the necessity of downtime for overall well-being. Whether you're a busy professional or someone striving for better balance in life, this episode is packed with practical advice to help you recharge and refocus. So grab your headphones and let's get started on building a healthier, more balanced approach to life and work!Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

welcome back to another episode of the Talkin Crazy podcast! In today's episode, I  dive deep into the world of maintaining and building a solid personal reputation. I open up about my own experiences on recruiting duty and celebrate 15 years in the Marine Corps. This episode is filled with powerful lessons on consistency, character, and holding oneself to high standards. Whether you're interested in the military or just personal development, this episode is packed with insights you won't want to miss. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

On this episode I bring back a previous guest @gysgtparhm_usmc to talk about my 3 months on recruiting duty. This is probably one of my favorite episodes and I hope everyone enjoys itLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

Today, we're diving into a crucial topic—speaking up and speaking your mind.- Many of us hold back our thoughts or opinions, whether in personal relationships, at work, or even within ourselves. But today, I want to remind you that your voice matters, and silence can sometimes be your biggest enemy.- Let's talk about why it's so important to express yourself and how to do it in ways that feel authentic and empowering.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

In this episode of Sunburnt Souls, Dave discusses how to help a friend who might be struggling with mental illness but doesn't believe they are. He shares seven practical steps that can be taken to offer support with love, patience, and wisdom.Key Points:Build Trust and ListenStart by approaching your friend with empathy, not judgement, and listen to their concerns, as many people don't recognise mental health issues because they fear judgement.Be Gentle, Not ConfrontationalAvoid labelling your friend as "mentally ill" and instead gently point out specific behaviour or feelings that concern you, creating a non-defensive conversation.Offer Support, Not SolutionsRather than pushing solutions, offer emotional support by being there for your friend and walking with them on their journey toward potential help.Highlight the Benefits of Professional SupportEmphasise that talking to a GP can help them begin the process toward further support with Psychologists, counsellors or other allied health professionals. Give Them Space to ProcessGive your friend time to reflect on the conversation. While they may not seek help immediately, your continued support can encourage them to take steps when they're ready.Pray for Guidance and HealingAs a believer, pray for wisdom in approaching your friend and for their healing, trusting that God can guide both of you through this difficult time.Set Boundaries if NecessaryIf their refusal to seek help begins to affect your own mental health, it's okay to set boundaries while continuing to offer love and support from a distance.Closing:In this episode, we explored how to navigate a sensitive situation with love and grace. Remember, offering support is about patience, empathy, and trusting that God is present in the journey. Thanks for tuning in to Sunburnt Souls!CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

Today, we're diving deep. I share advice inspired by a conversation about hope, discuss the impact of having an addict in the family, and relive my journey from an uncertain high school graduate to a 14-year veteran of the United States Marine Corps.We'll explore how sometimes, the best advice comes from unexpected places, the importance of not giving up hope, and how the military shaped a better future for me. Plus, I'll be answering listener questions about life before and after joining the Marines.So, whether you're at a crossroads or just looking for a dose of inspiration, stay tuned. Don't forget to leave an honest review on Apple Podcasts or Spotify. Now, let's get into it!Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

Today we're diving deep into the roots of negativity and how it can stem from our work environment, stress, and the pressures we face. We'll explore the profound impact that mindset has on our interpretation of events—transforming negative scenarios into manageable ones with just a shift in perspective. I'll share how seeking input from trusted individuals, like my own mother, can offer alternative, positive viewpoints that ground us during tough times.In this episode, we'll unpack practical strategies to combat a negative headspace, especially for those in demanding roles such as the military, including the importance of physical activity and social connections. You'll hear about my personal struggles with high expectations and the pressures that led me to a breaking point, which ultimately guided me to seek therapy through Betterhelp.Join me as we address how to step back and challenge those imaginary scenarios that cause unnecessary stress. We'll also emphasize the power of self-compassion on challenging days and the significance of surrounding ourselves with uplifting people. Plus, I'll be sharing updates on my recent contemplation of stepping away from podcasting due to feeling overwhelmed and the incredible support from all of you.So, whether you're feeling stuck in a negative headspace or just need some encouragement to recalibrate your mindset, this episode is packed with insights and practical advice to help you through. Don't forget to connect  on social media and share your own tips for managing negativity. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

JB, a First Sergeant in the United States Marine Corps who is close to retirement after a distinguished career of service.In this candid and insightful conversation, JB shares his wisdom on leadership, accountability, and the importance of adapting and evolving in order to genuinely connect with and mentor the younger generation. We dive into the challenges of bridging the generational gap when it comes to mental resilience and mindset.JB emphasizes how critical it is for leaders to maintain perspective, be transparent, and offer real solutions rather than just harkening back to how things were done in the past. We discuss the risk of leaders becoming obsolete or even toxic if they fail to understand and value the unique experiences of junior members.This episode is all about building authentic relationships, engaging in active listening, and taking the time to see things from others' point of view. JB shares powerful examples from his own leadership journey of the impact our actions and words can have.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

 In today's episode, Meech dives deep into the frustration and challenges of dealing with unsolicited advice. He shares personal anecdotes and experiences from his own life and military career, emphasizing the importance of setting boundaries and valuing advice from trusted sources. Meech also highlights different types of people who often give unwanted advice and offers practical tips on how to handle such situations gracefully. Whether you're navigating relationships, careers, or personal growth, this episode is packed with insights that resonate deeply. TLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

In todays episode, I share my journey through mental health challenges, military service, and the impactful moments that shaped me, including my fight to stay in the Marine Corps and the lessons learned from constant roadblocks. Whether you're facing your own obstacles or just need some motivational insight, this episode promises to deliver. Remember to leave us an honest review on your favorite streaming platform and stay tuned for an extraordinary conversation.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

Welcome back to another episode of the Talkin' Crazy podcast!  Today we're diving deep into a topic that hits close to home for many of us—prioritizing your dreams and goals amidst life's everyday demands. We also get real about the excuses we make that prevent us from chasing our passions. From personal anecdotes about overcoming resistance to stark reminders that time waits for no one, this episode is a wake-up call to get off your ass and make things happen. Whether you're winding down from a long weekend or gearing up for the next big step in life, this is the motivation you need to start taking action today. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

Welcome back to another episode of "Talkin Crazy." This week, we're diving deep into the gritty reality behind Marine Corps recruiting with your host Meech, and special guest Gunnery Sergeant Parhm. In this episode Meech shares his frustrations about common misconceptions surrounding their roles, and both he and Peezy discuss the true value—and inherent challenges—of social media influencers in recruitment.They'll touch on the demanding nature of recruiting duty, revealing the importance of genuine real-life engagement over polished online personas. Listen as Meech reflects on his own struggles, the importance of patience, and the harsh realities of guiding potential recruits—often facing unrealistic plans from hopeful students, and delusional expectations from parents.Join us for a candid conversation about the summer recruitment challenges, the pitfalls of public misconceptions about the military, and the critical need for authentic community involvement and trust-building. Plus, Meech opens up about his personal journey with mental health and therapy. Don't miss this insightful episode packed with humor, practical advice, and gritty truths about what it takes to serve and recruit in today's military. Be sure to leave a review and follow us on social media. Let's get into it!Instagram @gysgtparhm_usmcLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

Welcome back to another episode of the Talkin Crazy podcast! I'm your host, Meech, and today we're diving deep into a topic that hits close to home for many of us: the journey of self-improvement and the mental battles we often face along the way. In this episode, I'll be sharing my personal experiences with therapy and the surprising revelations I've encountered. We'll explore the ways we unknowingly beat ourselves up, from fearing failure to relentless perfectionism, and how these habits impact our mental health. But don't worry, it's not all heavy—I'll also provide practical tips on how to break free from these self-destructive patterns and start treating ourselves with the grace we deserve. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

Today I dive into the power of fatherhood and its impact on my life, celebrating every moment with my kids despite the challenges. I also share the exciting milestone of hitting a million views and the journey from humble beginnings to where we are now. Plus, a crucial reminder: be gentle to your mental. Own your space, believe in yourself, and never stop showing up. Don't forget to check out our new "Be Gentle to Your Mental" shirts at rarebandy.com, supporting Men's Mental Health Awareness. Keep grinding, stay extraordinary!

Desire and Guard your Usefulness to the Lord . . . I. There are some things to Run After and Run From! (20-22) II. Discern what's worth Engaging in and what's just Distracting! (23) III. Remember the Redemptive Power of Relationships! (Mal 4) IV. Be Gentle, yet Committed to Correction (and Being Corrected)! (24-26) Practical Implications o What priorities of my life might God want to flip right side up? o Do you tend to avoid or engage correcting? What might God want to grow in these areas? o Do you engage people more with hope or reservation?

Not even technical issues can stop us from talking about the AFL's newest lovechild, the Tasmanian Devils! This week, we discuss the newly revealed Tassie Devils guernsey and logo, wrap up the big round 2 news from nailbiters to demolition jobs, play a round of Be Gentle, It's My First Time, and roll through some very sensual sponsored content@falconfootypod

"Change can happen incrementally, and oftentimes it's better that it does. We've heard the cliche 'trust the process.' Oftentimes the process is the most important thing." - David Bohl Join relinquishee/adoptee recovery coach David Bohl as he confronts the paradox of finding trust and healing in the intersection of adoption and addiction. He guides individuals towards healthy coping mechanisms and support in the face of deep-rooted trauma. In this episode, you will be able to: Understand the possible impacts of adoption trauma on mental health and addiction. Embrace TRUST as a key component in the journey to recovery. Explore the unique challenges of addiction for adopted people. Find safe and supportive communities for healing and growth. My special guest is David Bohl Meet David B. Bohl, an expert in addiction and adoption, whose personal journey through addiction recovery and exploration of the complex intersection between adoption and addiction brings a unique blend of empathy and expertise to our conversation. With a background that includes serving on the boards of prominent addiction and adoption organizations and receiving credentials from esteemed organizations like the Hazelton Betty Ford Graduate School of Addiction Studies, David's insights are informed, compassionate, and relatable. His memoir, Parallel Universes, and nonfiction book, Relinquishment and Addiction: What Trauma Has to Do with It, not only solidify his expertise but also highlight his commitment to providing support for individuals affected by adoption and addiction. David's balanced approach to destigmatizing addiction and promoting recovery reflects his genuine passion for helping others navigate their healing journey.

In the latest episode of the Diaries of a Six Figure Coach podcast, I had the pleasure of interviewing Kehla, a spiritual mindset coach for entrepreneurs. Trust me, you don't want to miss this conversation!Kehla is not only a powerhouse as a 6'2 sacral generator, but she also empowers beautiful souls to embrace their human design and gene keys to unlock confidence and presence in their businesses. She's a no-fluff girl, which means we had a real and authentic conversation about her journey and the lessons she's learned along the way.During our chat, we dove into:The importance of embracing our unique human design and how it can empower us to live authentically. From exploring different centers and gates to understanding the mutative nature of human design, this conversation is filled with juicy insights and practical tips. Plus, Kehla has a special free gift for you, get your hands on a 14-episode podcast series on embodying the Gene Keys in business. CLICK HEREEmbracing Your Humanity: Kehla reminds us that we are all human beings, and it's perfectly okay for things to look the way they do. Instead of wasting time worrying about appearances, she encourages us to come back home to ourselves and tap into our incredible inner resources. Such a powerful reminder to prioritize self-acceptance and authenticity in our journeys.Be Gentle with Yourself: She emphasizes the importance of self-compassion, especially in the world of entrepreneurship. As business owners, we often find ourselves beating ourselves up for not getting it right the first time. But Kehla urges us to let go of self-judgment and remember that we started our businesses to create freedom, make an impact, and support others. So let's be kinder to ourselves as we navigate the ups and downs of entrepreneurship.Sustainable Growth: Kehla and I dive deep into ways to grow a business sustainably. She highlights the significance of balancing energetics and strategy right from the start. Her insights challenge the common narrative of pushing ourselves to the limit and instead encourage us to find a more harmonious approach to success.I hope these takeaways resonate with you as much as they did with me. If you're eager to dive deeper into these topics, make sure to tune in to the full episode.If you're interested in learning more about Kehla and her work, I encourage you to listen to the full episode. I've also included all the relevant links and information below.I truly believe that this conversation has the power to inspire and motivate you on your own entrepreneurial journey. So grab a cup of coffee, find a cozy spot, and join me for this incredible episode.Thank you for being a part of my podcast community. Your support means the world to me.Sending you love and light, T xxABOUT THE GUEST:Living life on the edge in Victoria, BC, Kehla is a 6/2 Sacral Generator and Spiritual Mindset Coach for Entrepreneurs. She empowers beautiful souls to embody their Human Design and Gene Keys, unleashing bold confidence and impactful presence in business. She's a no-fluff gal that's all about the real talk for demystifying the online world to fuel courageous journeys. Tune in to "Living in Fierce Alignment," her electrifying podcast with 350+ episodes and 95+ interviews to date! Get ready for eye-opening insights and impactful guests.Free Gift:This is a 14-episode podcast series that shows people how they can embody the Gene Keys in their business as an entrepreneur! https://www.kehlag.com/genekeysseries Connect with...

How good are you at this…Submit, Be Gentle, Don't Quarrel?

Enjoy this episode on When to Push Yourself & When to Be Gentle. Being to gentle can make us stay small and in our comfort zone and pushing yourself through being too hard on yourself will cause you to self-sabotage. So how do we solve it? Tune in to discover how :-) Get an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app 

Be Genuine. Be Generous. Be Gentle.

Chil-Lax with Playing For Change - What's Going On, James Taylor & Carole King - Machine Gun Kelly (live), Ziggy Marley - Changes (live), Paloma Faith & John Legend - I'll Be Gentle, Earth Wind & Fire - Love Music, Cyndi Lauper - Until You Come Back To Me, Nelly Furtado - Turn Off The Light, Diana Krall - Temptation, Quncy Jones - Is It Love That Were Missin', Allen Stone - Naturally, Bobby Caldwell - What You Won't Do For Love and Tiffany Austin - Stardust. (relax take a chill pill and enjoy)

A lot of us hold on to our past mistakes because we think we deserve the torment of our memories. But what if I told you that The basis for forgiving ourselves is the kindness and compassion of God for us in Christ Jesus. Ephesians 4:32 says “and be kind to one another, tenderhearted, forgiving one another, as God in Christ has forgiven you.” God needs you to forgive yourself so that others may experience the grace of His forgiveness through the example of your freedom. Of your testimony. Thanks for scooping in....share the bowl! Read more online: www.morningcerealscoop.com Follow on IG: @morningcereal8

This is Part 6 of Ronnie's latest series of talks entitled: "Simplify. Simplify." The subject is stress, and how to lighten our emotional and spiritual burdens in this ill-managed, tumultuous world. Based on Philippians 4, Ronnie follows the Apostle Paul's advice: "Be Glad. Be Gentle. Say Grace. Seek the Good." This is no silver bullet, no magic formula or elixir. It is a way of living, and it takes practice.

Christine Valters Paintner is joined by author Claudia Love Mair for a series of video conversations. Each month they take up a new book by or about a voice of color. The community is invited to purchase and read the books in advance and participate actively in this journey of deepening, discovery, and transformation. This month we are reading Soul Talk: How to Have the Most Important Conversation of All by Kirk Byron Jones. “Though your soul may be more mystery to you than familiar reality, you are not a stranger to soul moments. When you smile for no reason, know something for sure without having learned it, or feel peace amid broken pieces, your soul is manifesting itself. Your soul is your pool of deep wisdom, peace, and joy within. Your soul is the part of you God held last as God released your free flight into the world.” ~ from Soul Talk: How to Have the Most Important Conversation of All Too often, the most difficult person to speak with honestly and deeply is yourself. And yet, if you are to live your finest, freshest, and fullest life, it is essential to maintain an empowering inner dialogue. Soul Talk presents 7 enlivening steps for creating and continuing soulfully satisfying self-communication:1. Be Still.2. Lay Burdens Down.3. Listen Deeply.4. Don't Run Away.5. Be Honest.6. Be Gentle.7. Welcome New Truth.To Connect With Your Soul is to take Advantage of the Supreme Empowerment Opportunity of a Lifetime. AbbeyoftheArt.com/Lift-Every-Voice    

THIS IS A POWERFUL ONE! Are you looking to improve communication and resolve conflict in your relationships? Whether you are looking to diffuse tension with a roommate or rebuild a relationship with a long-term partner this is the episode for you! Ms. Samantha Hardy, an Associate Licensed Marriage and Family Therapist with the Chicago Center for Relationship Counseling, is on the podcast this week giving us 5 TIPS to resolve conflict! In this episode, Sam explains why it's important to: - Be Gentle with Yourself and your Partner - Understand what "Flips your Lid" using Dan Siegel's Hand Model of the Brain -The Time-Out Technique and why it's Okay! -Validate vs. Problem Solve -Go to Therapy as soon as your Partner requests it. As a newlywed, I found this episode so impactful and powerful because Sam's tips can be implemented in any relationship starting TODAY! She really lays out a step-by-step method to fine-tune your behaviors and show up to your relationship stronger than ever. Tune in to hear how you can take better control of your relationships and start resolving the conflict in your life! ________ Full Bio: Sam Hardy is an Associate Licensed Marriage and Family Therapist with the Chicago Center for Relationship Counseling. Originally born and raised in sunny Los Angeles, she graduated from the University of Southern California in 2020 with a major in Psychology and a double minor in Forensics and Criminality & Individuals, Societies, and Aging. While studying as a graduate student in Northwestern's Marriage and Family Therapy program, she loved working as a Graduate Assistant to her professional role model, Dr. Alexandra Solomon. After her graduation this past June, she has so enjoyed being in the therapeutic space with individuals, couples, and adult families facing a variety of challenges including anxiety, life transitions, difficult family relationships, communication concerns, aging difficulties, and trauma. When she isn't meeting with her therapy clients, she has also worked for the past six years as a portrait photographer. _________ Sam's Therapy Profile at CCRC: https://chicagocenterforrelationshipcounseling.com/sam-hardy Sam Hardy Portraits: https://www.samhardyportraits.com/ & @samhardyportraits More About Dr. Alexandra Solomon: https://dralexandrasolomon.com/ — Love this episode? — Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

Note: This is my opinion only. I have Ehlers-Danlos, POTS, MCAD, and Fibromyalgia.If you just want a quick answer: Subaru Outback 2023Hi everyone!Welcome to the new series: Disabled Tech ReviewsThe list of “special” and “luxury” items are not so for those of us in chronic pain. I have a budget that for my personal sit-in gets laughed out of existence.The general list used to be:SafetyMPGEnough space for kidsA CD playerAh, the simple life that at the time I thought was untenable. Now with Ehlers dances so advanced I must at the very least have my power wheelchair available I have found sedans are just crossed off the list. They might have the ability with a master's thesis in Jenga to be able to fit the wheelchair but even if this was possible my cane will not fit as well in case I have a wild flight of optimism that I might be able to walk. Those of you in the know please feel free to roll your eyes or laugh the knowing laugh of those of us who will absolutely have the cause of death written optimism she knew better but thought she could anyway.Ok so even without the wheelchair I might have the body of a middle age woman but my ligaments are more that fossilized posits not you found at the bottom of a bag covered in debris. What I am saying is sedans are low to the ground. Getting in and out of them is my Everest.So sedans and sports cars are out. Minivans while intriguing do not have the space without a massive amount of engineering. Trucks! I LOVE trucks I have wanted one my entire life but the securing in the bed and walking around let's just say I was too worn out after a quick try to even think of driving. But the electric trucks have frunks! Ah yes, the frunk. I LOVE the lightning. The F150 is the car I dream of as I remember the boys in high school dreamed of having a Lamborghini, and for the cost, it is just as likely I will ever own one. If you can afford it please let me know how amazing it is as a wheelchair user. I promise no dark jealous thoughts will be cast your way only slightly simmering resentment.So an SUV it is. This should not have been limiting but let me give you my list if I am ever to consider driving:SafetySpace for wheelchair, child, canes, GIANT BEASTIE wolf, a small but active hamster disguised as a pug, and groceriesA door that opens wide enough I do not have to pivotBlind spot AI to help me stop if my leg seizes and lane departure warning. Basically, any safety feature that will save me if my body decides to just not (this is where luxury gets redefined. I have no issue paying extra for sunroofs, seat material, or sound systems. These are in fact LUXURY. Back in the day, Volvo invented a 3-point seat belt. It saves lives. They gave the plans away. For safety. The ability to survive should not be a luxury. This is my hill it has a pre-dug grave and a soap box I am not moving from it.)This started with plug-ins or PHEV there were 3 on the market I wanted none to exist in real life despite the company's best advertising efforts. Thank you all. We probably won't be on the cutting edge of any tech but we will do our best to review what we have to make our lives as autonomous as possible from kids care (fluff feather and human) to feeding yourself, to self-care apps, to VR, to the tech we use to run Invisible Not Broken. Please feel free to reach out.Head over to www.invisiblenotbroken.com for more podcasts and blogs about life while disabled.Remember to Be Kind. Be Gentle. And of course, be a Bad Ass. Hosted on Acast. See acast.com/privacy for more information.

We are Prone to Wander James 5:19 – My brothers and sisters, if one of you should wander from the truth We are One Another's Best Chance James 5:19 – and someone should bring that person back Galatians 6:1-3 – Dear brothers and sisters, if another believer is overcome by some sin, 1. Be Godly - you who are godly 2. Be Gentle - should gently and 3. Be Humble - humbly help that person back onto the right path. 4. Be Careful - And be careful not to fall into the same temptation yourself. 5. Be Giving - 2 Share each other's burdens, and in this way obey the law of Christ. 6. Be Sober - 3 If you think you are too important to help someone, you are only fooling yourself. You are not that important. We are Saving from Death James 5:20 – remember this: Whoever turns a sinner from the error of their way will save them from death Ephesians 4:14-15 1. Recognize the importance of immaturity & maturity - 14 Then we will no longer be immature like children. 2. Recognize goofyness from authenticity - We won't be tossed and blown about by every wind of new teaching. 3. Recognize the power of unfluence - We will not be influenced when people try to trick us with lies so clever they sound like the truth. 4. Recognize the importance of TRUTH - 15 Instead, we will speak the truth 5. Recognize the power of LOVE - in love, growing in every way more and more like Christ, who is the head of his body, the church. We Have All Received Mercy James 5:20 – and cover over a multitude of sins. 1 Peter 4:8-9 1. Continue to See the End Coming - 7 The end of the world is coming soon 2. Continue in earnest & disciplined prayer life - Therefore, be earnest and disciplined in your prayers 3. Continue in SHOWING Love - 8 Most important of all, continue to show love 4. Continue in DEEPENING Love – continue deep love for each other 5. Continue in Continual Forgiveness - for love covers a multitude of sins

Gentleness doesn't come naturally to us. That's why we tell Toddlers holding a Newborn to “Be Gentle”. You might even say it's a ‘super' natural characteristic of God, Himself. Jesus came to teach us about Him. --- Send in a voice message: https://anchor.fm/marysvillechristian/message

— Grief continues to give me opportunities to learn and grow. It teaches me to live with a heart full of gratitude and to learn to love others and myself more. It allows me to live my purpose, which is to help you on your journey. Do you realize that you change every day of your life? Each thought, experience, choice, and response creates change in you. In other words, you will either evolve or devolve in your daily existence. You have the opportunity to change for your good. How? By making conscious choices to enhance your body, mind, and soul. Realize you are always in a state of “becoming what you think.” So what are you thinking? Even in the midst of difficult times and grief, there is always something beautiful to be found. – Says Robin  Valeria interviews Robin Chodak — the author of “Ten Grief Lessons from Golf.” Robin left her job after 20 years as a computer software systems analyst following the suicide of her husband Steve in 2005.  In the midst of grief, she started a spiritual journey of self-discovery, which ultimately led to her transformation. After the suicide she started to write. At first it was personal letters to Steve. It helped her stay connected and at the same time it was therapeutic. She also began to write stories about grief, which are published in various grief and suicide journals.  In 2017 she published, "Be Gentle with Me, I'm Grieving" which won a book excellence award and also published "Moving to Excellence, A Pathway to Transformation After Grief." Grief continued to enter Robin's life.  On September 28, 2019 she lost her beloved husband Dr. Gerald Chodak unexpectedly in their home.  It was another sudden death, which caused grief trauma.  It led her to publish a 3rd book that she had written 3 years prior regarding inner peace entitled, "3 Must Have Connections for Inner Peace." In 2021 Robin launched her new online program that teaches and certifies you to become a Grief Coach. Robin's expertise is in coaching clients, speaking, writing books and teaching through online grief courses. Robin is a trained facilitator for AFSP (American Foundation for Suicide Prevention), The founder of Facebook Suicide Recovery, owner of Robin Chodak Coaching and Grief Healing LLC, Certified Grief, Life, Spiritual Coach, Certified Mindfulness Meditation Teacher, International Speaker, Certified Reiki Practitioner, Certified Master NLP Practitioner, Author of 4 books and Creator of Online courses available on Udemy.com. To learn more about Robin Chodak and her work, please visit: robinchodak.com               — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

It's been one year since I launched the One Whole Being Podcast. I've learnt so much from sharing it and have been getting great feedback. Thanks to all who have listened, shared and helped me to improve. My dream is for the podcast to empower a million people to let go, feel better and live with an open heart. Today's episode is a meditation on self-acceptance. Accepting yourself is such a crucial quality to grow if you want to feel more peace, contentment and happiness. Often, there can be a great deal of judgement towards ourselves. It can sometimes feel like there is an inner battle going on. Through the path of self-acceptance, we can let go of judgement, resistance and inner battles. We can let go of tension and find deeper levels of relaxation and serenity. Self-acceptance takes time and willingness to grow, but it is well worth the effort. As you accept yourself more, you can celebrate your unique gifts and talents. You can honour what a gift it is to have a heart, a mind, a body and a life. Acceptance is also a catalyst for change and transformation. When your actions come from a deep place of acceptance, you don't need approval or external validation. You know that you are enough, just as you are. And that brings great peace. In today's episode... You will be guided through a meditation to let go of self-judgement and resistance so you can accept yourself more fully. Find a comfortable place to listen. The soundtrack contains crystal sound healing. For best results listen with headphones. Please share this with anybody you know who might love it. You can book a 1-1 with Martin here. You can read Martin's book (the Way of Embracing) here. You can listen to extended sound healings here. You can listen to sound healings with hypnosis here. You can take the One Whole Being Class here. You can subscribe to Martin's weekly newsletter to receive meditations directly to your inbox here. All at One Whole Being is created and shared with love. Be kind. Be Gentle. Be Whole.

The world would be a better place if we were kinder, gentler, and more honest with ourselves, as well as with each other. This begins with admitting we're not okay. This episode is based on two posts at Finding Home on Substack.com: "I Am Not Okay" and "Be Gentle, Be Honest, Be Kind." --- Support this podcast: https://anchor.fm/jan-peppler-phd/support

A new MP3 sermon from Bethany Baptist Church is now available on SermonAudio with the following details: Title: Rejoice, Be Gentle & Pray Speaker: Kyle Fitzgerald Broadcaster: Bethany Baptist Church Event: Sunday Service Date: 12/5/2021 Bible: Philippians 4:4-7 Length: 47 min.

Connect with Laura Medrano on IG  (laura_medrano) or on FB (Sparkthefirewithinyou)Pop over to Laura's website to get a free mini course and a personal selfcare guide:www.lauramedrano.comScreenshot the episode and share your biggest takeaway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)Grab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class

Join Zak and I as we discuss his new track 'Less of a Man', which explores our relationship with masculinity and what it means to be a man in today's society. We also chat about Zak's experiences of mental health, his exceptional table tennis talent, mental health within the music industry and the impact of our mums in our lives. To me, Zak is a true example of authenticity and vulnerability, in his ability to share this truth openly and from a place of curiosity. About Zak: Zak Abel is a British singer / songwriter, who first rose to fame after supplying guest vocals on Gorgon City's UK Top 20 hit single ‘Unmissable'. Born in London, Zak's journey into music was not predetermined, as despite this always being where his true passions lay, he once ranked Number 1 in England and had a position on the Olympic Squad for Table Tennis. Travelling around the world to train and play games, Zak's earliest musical memory is listening to Magic FM in the car and being brought up on a diet of Ray Charles, Amy Winehouse and James Brown – soul music in the most classical sense. The depth and feeling that those artists packed into their lyrics were never lost on Zak, who started penning his own songs as a 14-year-old and uploading videos of his work to YouTube, which eventually led to him signing a record deal in 2014 and meeting influential electronic music producer, Joker. Zak and Joker released the four-track EP, ‘Joker Presents: Zak Abel', in 2015 – a record Zak credits with opening his mind to new ways of thinking about music and a gateway for meeting other creative minds to collaborate with like in the career-defining tracks ‘Beautiful Escape' with Tom Misch and Kaytranada on 'Say Sumthin'. Through these early collaborations, Zak felt both emboldened as a writer and confident as a performer, setting him up perfectly for the release of his 2017 debut album, ‘Only When We're Naked'. This body of work saw him channel his creativity into pop spheres for the first time and it was a record that significantly increased his stock as a writer too – being asked to pen hit records for the likes of Kygo (‘Freedom') Avicii (‘Ten More Days'), ZAYN (Flames), Paloma Faith and John Legend (I'll Be Gentle) and Don Diablo (Bad). Now signed to Vertigo Berlin (Universal Music Germany) and Island Records in the US, his own music never fails to disappoint, too: blending soulful vocals with R&B and pop, the smokey 2021 release “Be Kind”, which made it into AirPlay Charts in various European countries and Top 40 HOT AC in the USA has been the defining direction for his upcoming second album. Alongside music, Zak is an Ambassador for mental health charity CALM and speaks openly about issues surrounding this topic as well as channeling themes of identity and mental struggle into his lyrics.

Jocelyn, Alyssa, and Branden talk about preconceived notions, dying wishes, and the three loves of your life. Tying in prenups, the different types of dating and some exciting news about upcoming things.  Instagram Post: https://www.instagram.com/p/CSZYEfsI1Jc/NEW Instagram: tablestalks.podcastInstagram: jocelynhuftalenInstagram: alyssalynne12Instagram: waliedarus

Jocelyn, Alyssa, and Branden talk about wholesome and sexual TikToks, how to stop apologizing for being you, be gentle with yourself, and mental safe spaces. All while living in chaotic energy, finding creative outlets, and being vulnerable with yourself. Join them to explore and dive deep into some of these harder conversations that are rarely discussed among friends.Instagram Post: https://www.instagram.com/p/CSZYEfsI1Jc/Instagram: tablestalks.podcastInstagram: jocelynhuftalenInstagram: alyssalynne12Instagram: waliedarus

Cautious Strategic Planning: Episode 19 - Astrological Events of Dec 27 2020 - Jan 2 2021 The sky is relatively calm this week. Our primary focus will be illuminated by the Full Moon in Cancer. This full moon is a great chance for emotional release and self-nurturing, providing a balm for the pain of the last year and an assist in letting go. We are offered a preview of how we will be required to shift and pivot with flexibility in the coming year. Take note and incorporate these insights into your intentions for the immediate and long term future. This is a week of gentle release and subtle preparation. The transition into 2021 is the perfect time to create resolutions and actually have them stick. Changes begun now will require continual commitment, but this year, more than other years, we understand that all things worth doing take time. The Wallpaper: Full Moon in Cancer The Week: Monday December 28: Putting Strategies in Place Pallas in Aquarius square Uranus in Taurus Tuesday December 29: Projections Exposed Moon enters Cancer Full Moon in Cancer 7:30pm PST Wednesday December 30: A Time for Release Venus in Sagittarius square Neptune in Pisces Venus conjunct South Node in Sagittarius Thursday December 31: Exuberant Goodbyes to 2020 Moon enters Leo Friday January 1: A Peaceful Day Mercury sextile Neptune Saturday January 2: Be Gentle with Criticisms Moon enters Virgo The Supports: Working with the Planets: Flower Essence: Scleranthus for poise and decisive action as we begin to work with the fixed squares. Crab Apple to help in the release and cleansing of the past year. Stone: Moonstone for calming and soothing of the emotional body, identification and mastery of emotional patterns stored in the subconscious Essential Oil: Laurel for overcoming self-doubt and lack of confidence, embracing commitment without fear or success, releases self-sabotaging tendencies Herb: Bay Leaf for cooking in winter soups for perseverance and support for long term aspirations Book a reading with Rebecca: https://www.venusrisingastrology.com/schedule-a-reading Bronwyn's Year Ahead Workshop, immediate access: https://astrologygoddess.mykajabi.com/pl/229409

Be Gentle and Let Your Practice Unfoldwith Deb, Gayle, and MariDeb, Gayle, and Mari offer wisdom for working with the daily lessons. As you practice the Lessons in the Workbook for Students, remember to be gentle with yourself. Jesus offers us his tenderheartedness, kindness, and gentleness to us. We are being guided to release our attachment to the ego and allow him (Jesus) and the Holy Spirit to assist. When we are gentle with ourselves, our practice of the lessons will be more relaxing, enjoyable and peaceful.Recorded January 28th, 2019Your donations help to make this broadcast possible. Thank you!Our ACIM Lessons website - www.acimlessons.orgOur MiraclesOne main website - www.miraclesone.org

Dark thoughts at late hours. Hobo Juice Finale. Dads tend bar… or not. Spending time wisely. Dryer repairs can be fun! Disposably inclined vs Yankee thriftish. Be Gentle, not Mental. A dad alone. Repaint the bike. Balance bike revisited.