Podcasts about Be Gentle

In this podcast episode, Geneva Robins and Angela Hoogeveen chat about how sensitive people can be affected by world events and protect their energy without shutting down or becoming overwhelmed. Learn some handy tools to stay centred and strong even when the world is changing.Be Gentle with YourselfThere is a lot of turmoil in the world right now; sometimes, we can forget just how Sensitive we actually are. Often, sensitive people can pick up on the energy in the room if even one person is off. Now imagine the collective impact of 8 billion people reacting to something they read on the news.That collective ripple of energy can be extremely loud for sensitive folks, like a jackhammer outside your window all day and all night. But, because that energy is invisible to most people and it looks like everyone else is just carrying on with their day, we can forget that the energy levels are high and noisy. Sometimes, we even think the discomfort we feel is Only because we are " too Sensitive."The truth is that once you notice the energy level in the collective, and trust us, it is very high and loud right now, then you can begin to be gentle with your reactions and protect your amazing superpower of empathy.Think of Superman being able to hear Lois Lane cry out for help.  You are able to hear the whole world cry out. If this were a movie, Superman would be incapacitated, but you are far stronger, you can walk around and work and have conversations with others and help.But before you start helping, you need to first protect your energy. This podcast episode will help you do just that!Book a SessionNeed more help clearing out the noise? Book a Reiki or wellness session with us. Ground and Aura Up!The two primary tools to protect yourself are grounding, connecting to the earth, and boosting your aura, the energy field around your body. When you combine these two energetic techniques you gain a powerful way to stay sensitive, keeping your intuitive gifts sharp, and yet also feel well supported and protected when the energetic noise is loud.The Grounding Meditation and Tree Meditation are wonderful fools to begin balancing your energy and getting grounded and clear. You can also spend time in Nature, which is the ultimate source of this nurturing and protective energy.The AuraFlame Meditation and the Lightworker Activation Meditation have a positive and clarifying effect on your aura. When there is more light and energy around your body, it acts as a protective filter. You are still able to perceive any energy that is relevant to you, but it just doesn't hit you full-on. Any external energies have to go through the aura, and it gives you much-needed space between you and the world.Reiki also helps to clear your aura and bring that gentle presence and grounding into your energy. Try the Self- healing Meditation to give a lift to your frequency. Or book in for a session or Reiki course to get a big boost. Mainly though, remember that you can clear your energy and feel better just by intending that you are connected and in a clear, bright energy bubble.Your Ability to Feel is Your StrengthSometimes, we are so sensitive that it can feel like an overwhelming liability. We might even be criticized for being too empathetic and told to toughen up. But toughening up and becoming insensitive isn't the solution either.Often, when highly sensitive folks try to be less sensitive all that happens is that they start numbing. This can be a slippery slope and lead to addictive behaviours, out-of-alignment choices, or a total freeze shutdown.It might seem counterintuitive, but your ability to feel is your strength. Indeed, it is a hidden superpower! You have in abundance exactly what the world needs right now. The heroic task before all of us now is to share that gift in ways that are most nurturing for us and for others.What if you have courage equal to the fear?This reframing tool is remarkable how quickly it can shift your state. First, simply notice the feeling you are in. Pay particular attention to the physical sensations in the body. Instead of trying to suppress the feeling, allow the feeling space and honour it. Celebrate your capacity to feel and know this is part of your strength.Say to yourself: I feel, and that means I am strong. The more I feel, the stronger I am.Then, gently bring in this thought: what if there is an equal amount of this feeling's positive opposite feeling already inside of you? If you are feeling fear or anxiety, what if there is an equal amount of courage and strength? If it is anger what if there is also a source of Wise calm?Spend a few minutes connecting to this equal amount of courage, strength, and calm. Just simply imagining the feeling will begin to activate it. We're not suppressing the original feelings but instead seeing them as an indicator of the inner reserves of calm, wise, clear energy. It gives you a moment to tap into your ancient and soulful wisdom and power.You are not weak because you feel you are powerful beyond measure.The truth is that your internal courage and strength are far greater than you can even imagine. When you make space for your feelings and honour them, you begin to tap into a deep spiritual truth. You are a being of great light and energy temporarily housed in a physical body. You remember who you truly are.Empathy and Compassion Change the WorldThroughout history, great and lasting change has always had the energy of empathy and compassion. This is something you know well. The key is to treat yourself with as much kindness as you naturally offer others. Even tiny bits of self-care and kindness can heal. First, start with yourself and then branch out to others.As you connect to the flow of kindness, you may be inspired to make tiny changes or do positive and creative things that may help others. This is truly how the world changes, one tiny act of compassion after another!

Alright now, let's talk about it—y'all out here screaming “New Year, New Me” like you ain't said the same thing last year… and the year before that. But let me guess, the treadmill already got dust on it, huh? In this episode of Talkin' Crazy, I'm breaking down why your resolutions always flop and how to finally get it right this year. You want success? It's gonna take discipline, not vibes. So grab a pen and some honesty, and let's figure this thing out before 2026 sneaks up on you. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

et these tested Stoic strategies pull you out of bed and back into life's beauty. Michael and Caleb explore ancient wisdom for reconnecting with meaning through nature, duty, and proper thinking.(00:47) Set Up(04:33) Crisis in Thinking(10:29) Finding Purpose(19:18) Beauty(26:59) Play With Time(38:43) Be Gentle(42:08) Summary *** Download the Stoa app (free): https://stoameditation.com/podFor those who find the app valuable but face financial constraints, email us for a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music: https://ancientlyre.com/

In the final episode of 2024, Meech reflects on a year marked by challenges, growth, and unwavering resilience. From moments of pain to breakthroughs of progress, this raw and unfiltered episode dives deep into the lessons learned, the battles fought, and the power it takes to keep moving forward. As we close the chapter on 2024, Meech speaks to the importance of embracing both struggle and triumph, setting the stage for an even stronger 2025. This is more than reflection—it's a call to action. Tune in for one last dose of motivation and real talk to end the year right.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

You are to give a reason for your hope in Christ.I. HAVE FAITH UNDER TRIALII. GIVE A REASON FOR YOUR FAITHIII. BE GENTLE, FEARING GOD

Its the last month of the year, but we're not last on the list when it comes to putting ourselves first. This episode I'm talking about making ourselves the priority and what it looks like when that doesn't happenLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

Well it's that time of year again. Our yearly Thanksgiving episode is out and this time we have a special guest to help navigate through the holidaysLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

Habits are like a snowball rolling downhill. They start small, but over time, they pick up momentum. The question is: Are you building a snowball that's leading to success, or one that's going to crush you under its weight?Today, we're diving into something that shapes every aspect of our lives—our habits. Whether they're lifting you up or pulling you down, habits are the building blocks of who you are.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

Welcome back to another episode of Talkin Crazy, the podcast where we dive deep into extraordinary thoughts and everyday experiences.  In today's episode, we tackle the theme of being the "strong friend" — the person everyone relies on for support but often feels overwhelmed and isolated in the process. We'll discuss the weight of constantly wearing a mask of strength, the importance of seeking help, and practical ways to find healthy outlets for stress. Plus, a special shout-out to our sponsor, BetterHelp, for helping us navigate through life's toughest challenges. So, sit back, relax, and get ready to explore what it truly means to be strong in a world that never stops demanding it. Don't forget to leave an honest review on Apple Podcasts or Spotify and follow me on TikTok and Instagram at Meech Speaks. Stay motivated, stay healthy, and let's get into it!Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

In today's episode, we're diving deep into the importance of work-life balance and effective scheduling, especially for those of us in high-pressure environments like military service. I'm opening up about my own challenges and revelations from the past month, where I found myself overworking and ultimately burning out. By reflecting on my experiences as a top-tier performer with a relentless work ethic, I'm sharing invaluable insights and strategies on setting clear objectives, maintaining flexible yet solid schedules, and emphasizing the necessity of downtime for overall well-being. Whether you're a busy professional or someone striving for better balance in life, this episode is packed with practical advice to help you recharge and refocus. So grab your headphones and let's get started on building a healthier, more balanced approach to life and work!Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

welcome back to another episode of the Talkin Crazy podcast! In today's episode, I  dive deep into the world of maintaining and building a solid personal reputation. I open up about my own experiences on recruiting duty and celebrate 15 years in the Marine Corps. This episode is filled with powerful lessons on consistency, character, and holding oneself to high standards. Whether you're interested in the military or just personal development, this episode is packed with insights you won't want to miss. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

On this episode I bring back a previous guest @gysgtparhm_usmc to talk about my 3 months on recruiting duty. This is probably one of my favorite episodes and I hope everyone enjoys itLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

Today, we're diving into a crucial topic—speaking up and speaking your mind.- Many of us hold back our thoughts or opinions, whether in personal relationships, at work, or even within ourselves. But today, I want to remind you that your voice matters, and silence can sometimes be your biggest enemy.- Let's talk about why it's so important to express yourself and how to do it in ways that feel authentic and empowering.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

In this episode of Sunburnt Souls, Dave discusses how to help a friend who might be struggling with mental illness but doesn't believe they are. He shares seven practical steps that can be taken to offer support with love, patience, and wisdom.Key Points:Build Trust and ListenStart by approaching your friend with empathy, not judgement, and listen to their concerns, as many people don't recognise mental health issues because they fear judgement.Be Gentle, Not ConfrontationalAvoid labelling your friend as "mentally ill" and instead gently point out specific behaviour or feelings that concern you, creating a non-defensive conversation.Offer Support, Not SolutionsRather than pushing solutions, offer emotional support by being there for your friend and walking with them on their journey toward potential help.Highlight the Benefits of Professional SupportEmphasise that talking to a GP can help them begin the process toward further support with Psychologists, counsellors or other allied health professionals. Give Them Space to ProcessGive your friend time to reflect on the conversation. While they may not seek help immediately, your continued support can encourage them to take steps when they're ready.Pray for Guidance and HealingAs a believer, pray for wisdom in approaching your friend and for their healing, trusting that God can guide both of you through this difficult time.Set Boundaries if NecessaryIf their refusal to seek help begins to affect your own mental health, it's okay to set boundaries while continuing to offer love and support from a distance.Closing:In this episode, we explored how to navigate a sensitive situation with love and grace. Remember, offering support is about patience, empathy, and trusting that God is present in the journey. Thanks for tuning in to Sunburnt Souls!CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

Today, we're diving deep. I share advice inspired by a conversation about hope, discuss the impact of having an addict in the family, and relive my journey from an uncertain high school graduate to a 14-year veteran of the United States Marine Corps.We'll explore how sometimes, the best advice comes from unexpected places, the importance of not giving up hope, and how the military shaped a better future for me. Plus, I'll be answering listener questions about life before and after joining the Marines.So, whether you're at a crossroads or just looking for a dose of inspiration, stay tuned. Don't forget to leave an honest review on Apple Podcasts or Spotify. Now, let's get into it!Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

Today we're diving deep into the roots of negativity and how it can stem from our work environment, stress, and the pressures we face. We'll explore the profound impact that mindset has on our interpretation of events—transforming negative scenarios into manageable ones with just a shift in perspective. I'll share how seeking input from trusted individuals, like my own mother, can offer alternative, positive viewpoints that ground us during tough times.In this episode, we'll unpack practical strategies to combat a negative headspace, especially for those in demanding roles such as the military, including the importance of physical activity and social connections. You'll hear about my personal struggles with high expectations and the pressures that led me to a breaking point, which ultimately guided me to seek therapy through Betterhelp.Join me as we address how to step back and challenge those imaginary scenarios that cause unnecessary stress. We'll also emphasize the power of self-compassion on challenging days and the significance of surrounding ourselves with uplifting people. Plus, I'll be sharing updates on my recent contemplation of stepping away from podcasting due to feeling overwhelmed and the incredible support from all of you.So, whether you're feeling stuck in a negative headspace or just need some encouragement to recalibrate your mindset, this episode is packed with insights and practical advice to help you through. Don't forget to connect  on social media and share your own tips for managing negativity. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

JB, a First Sergeant in the United States Marine Corps who is close to retirement after a distinguished career of service.In this candid and insightful conversation, JB shares his wisdom on leadership, accountability, and the importance of adapting and evolving in order to genuinely connect with and mentor the younger generation. We dive into the challenges of bridging the generational gap when it comes to mental resilience and mindset.JB emphasizes how critical it is for leaders to maintain perspective, be transparent, and offer real solutions rather than just harkening back to how things were done in the past. We discuss the risk of leaders becoming obsolete or even toxic if they fail to understand and value the unique experiences of junior members.This episode is all about building authentic relationships, engaging in active listening, and taking the time to see things from others' point of view. JB shares powerful examples from his own leadership journey of the impact our actions and words can have.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

 In today's episode, Meech dives deep into the frustration and challenges of dealing with unsolicited advice. He shares personal anecdotes and experiences from his own life and military career, emphasizing the importance of setting boundaries and valuing advice from trusted sources. Meech also highlights different types of people who often give unwanted advice and offers practical tips on how to handle such situations gracefully. Whether you're navigating relationships, careers, or personal growth, this episode is packed with insights that resonate deeply. TLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

In todays episode, I share my journey through mental health challenges, military service, and the impactful moments that shaped me, including my fight to stay in the Marine Corps and the lessons learned from constant roadblocks. Whether you're facing your own obstacles or just need some motivational insight, this episode promises to deliver. Remember to leave us an honest review on your favorite streaming platform and stay tuned for an extraordinary conversation.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

Welcome back to another episode of the Talkin' Crazy podcast!  Today we're diving deep into a topic that hits close to home for many of us—prioritizing your dreams and goals amidst life's everyday demands. We also get real about the excuses we make that prevent us from chasing our passions. From personal anecdotes about overcoming resistance to stark reminders that time waits for no one, this episode is a wake-up call to get off your ass and make things happen. Whether you're winding down from a long weekend or gearing up for the next big step in life, this is the motivation you need to start taking action today. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

Welcome back to another episode of "Talkin Crazy." This week, we're diving deep into the gritty reality behind Marine Corps recruiting with your host Meech, and special guest Gunnery Sergeant Parhm. In this episode Meech shares his frustrations about common misconceptions surrounding their roles, and both he and Peezy discuss the true value—and inherent challenges—of social media influencers in recruitment.They'll touch on the demanding nature of recruiting duty, revealing the importance of genuine real-life engagement over polished online personas. Listen as Meech reflects on his own struggles, the importance of patience, and the harsh realities of guiding potential recruits—often facing unrealistic plans from hopeful students, and delusional expectations from parents.Join us for a candid conversation about the summer recruitment challenges, the pitfalls of public misconceptions about the military, and the critical need for authentic community involvement and trust-building. Plus, Meech opens up about his personal journey with mental health and therapy. Don't miss this insightful episode packed with humor, practical advice, and gritty truths about what it takes to serve and recruit in today's military. Be sure to leave a review and follow us on social media. Let's get into it!Instagram @gysgtparhm_usmcLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

Welcome back to another episode of the Talkin Crazy podcast! I'm your host, Meech, and today we're diving deep into a topic that hits close to home for many of us: the journey of self-improvement and the mental battles we often face along the way. In this episode, I'll be sharing my personal experiences with therapy and the surprising revelations I've encountered. We'll explore the ways we unknowingly beat ourselves up, from fearing failure to relentless perfectionism, and how these habits impact our mental health. But don't worry, it's not all heavy—I'll also provide practical tips on how to break free from these self-destructive patterns and start treating ourselves with the grace we deserve. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

Today I dive into the power of fatherhood and its impact on my life, celebrating every moment with my kids despite the challenges. I also share the exciting milestone of hitting a million views and the journey from humble beginnings to where we are now. Plus, a crucial reminder: be gentle to your mental. Own your space, believe in yourself, and never stop showing up. Don't forget to check out our new "Be Gentle to Your Mental" shirts at rarebandy.com, supporting Men's Mental Health Awareness. Keep grinding, stay extraordinary!

Desire and Guard your Usefulness to the Lord . . . I. There are some things to Run After and Run From! (20-22) II. Discern what's worth Engaging in and what's just Distracting! (23) III. Remember the Redemptive Power of Relationships! (Mal 4) IV. Be Gentle, yet Committed to Correction (and Being Corrected)! (24-26) Practical Implications o What priorities of my life might God want to flip right side up? o Do you tend to avoid or engage correcting? What might God want to grow in these areas? o Do you engage people more with hope or reservation?

Not even technical issues can stop us from talking about the AFL's newest lovechild, the Tasmanian Devils! This week, we discuss the newly revealed Tassie Devils guernsey and logo, wrap up the big round 2 news from nailbiters to demolition jobs, play a round of Be Gentle, It's My First Time, and roll through some very sensual sponsored content@falconfootypod

"Change can happen incrementally, and oftentimes it's better that it does. We've heard the cliche 'trust the process.' Oftentimes the process is the most important thing." - David Bohl Join relinquishee/adoptee recovery coach David Bohl as he confronts the paradox of finding trust and healing in the intersection of adoption and addiction. He guides individuals towards healthy coping mechanisms and support in the face of deep-rooted trauma. In this episode, you will be able to: Understand the possible impacts of adoption trauma on mental health and addiction. Embrace TRUST as a key component in the journey to recovery. Explore the unique challenges of addiction for adopted people. Find safe and supportive communities for healing and growth. My special guest is David Bohl Meet David B. Bohl, an expert in addiction and adoption, whose personal journey through addiction recovery and exploration of the complex intersection between adoption and addiction brings a unique blend of empathy and expertise to our conversation. With a background that includes serving on the boards of prominent addiction and adoption organizations and receiving credentials from esteemed organizations like the Hazelton Betty Ford Graduate School of Addiction Studies, David's insights are informed, compassionate, and relatable. His memoir, Parallel Universes, and nonfiction book, Relinquishment and Addiction: What Trauma Has to Do with It, not only solidify his expertise but also highlight his commitment to providing support for individuals affected by adoption and addiction. David's balanced approach to destigmatizing addiction and promoting recovery reflects his genuine passion for helping others navigate their healing journey.

In the latest episode of the Diaries of a Six Figure Coach podcast, I had the pleasure of interviewing Kehla, a spiritual mindset coach for entrepreneurs. Trust me, you don't want to miss this conversation!Kehla is not only a powerhouse as a 6'2 sacral generator, but she also empowers beautiful souls to embrace their human design and gene keys to unlock confidence and presence in their businesses. She's a no-fluff girl, which means we had a real and authentic conversation about her journey and the lessons she's learned along the way.During our chat, we dove into:The importance of embracing our unique human design and how it can empower us to live authentically. From exploring different centers and gates to understanding the mutative nature of human design, this conversation is filled with juicy insights and practical tips. Plus, Kehla has a special free gift for you, get your hands on a 14-episode podcast series on embodying the Gene Keys in business. CLICK HEREEmbracing Your Humanity: Kehla reminds us that we are all human beings, and it's perfectly okay for things to look the way they do. Instead of wasting time worrying about appearances, she encourages us to come back home to ourselves and tap into our incredible inner resources. Such a powerful reminder to prioritize self-acceptance and authenticity in our journeys.Be Gentle with Yourself: She emphasizes the importance of self-compassion, especially in the world of entrepreneurship. As business owners, we often find ourselves beating ourselves up for not getting it right the first time. But Kehla urges us to let go of self-judgment and remember that we started our businesses to create freedom, make an impact, and support others. So let's be kinder to ourselves as we navigate the ups and downs of entrepreneurship.Sustainable Growth: Kehla and I dive deep into ways to grow a business sustainably. She highlights the significance of balancing energetics and strategy right from the start. Her insights challenge the common narrative of pushing ourselves to the limit and instead encourage us to find a more harmonious approach to success.I hope these takeaways resonate with you as much as they did with me. If you're eager to dive deeper into these topics, make sure to tune in to the full episode.If you're interested in learning more about Kehla and her work, I encourage you to listen to the full episode. I've also included all the relevant links and information below.I truly believe that this conversation has the power to inspire and motivate you on your own entrepreneurial journey. So grab a cup of coffee, find a cozy spot, and join me for this incredible episode.Thank you for being a part of my podcast community. Your support means the world to me.Sending you love and light, T xxABOUT THE GUEST:Living life on the edge in Victoria, BC, Kehla is a 6/2 Sacral Generator and Spiritual Mindset Coach for Entrepreneurs. She empowers beautiful souls to embody their Human Design and Gene Keys, unleashing bold confidence and impactful presence in business. She's a no-fluff gal that's all about the real talk for demystifying the online world to fuel courageous journeys. Tune in to "Living in Fierce Alignment," her electrifying podcast with 350+ episodes and 95+ interviews to date! Get ready for eye-opening insights and impactful guests.Free Gift:This is a 14-episode podcast series that shows people how they can embody the Gene Keys in their business as an entrepreneur! https://www.kehlag.com/genekeysseries Connect with...

How good are you at this…Submit, Be Gentle, Don't Quarrel?

Enjoy this episode on When to Push Yourself & When to Be Gentle. Being to gentle can make us stay small and in our comfort zone and pushing yourself through being too hard on yourself will cause you to self-sabotage. So how do we solve it? Tune in to discover how :-) Get an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app 

Be Genuine. Be Generous. Be Gentle.

Chil-Lax with Playing For Change - What's Going On, James Taylor & Carole King - Machine Gun Kelly (live), Ziggy Marley - Changes (live), Paloma Faith & John Legend - I'll Be Gentle, Earth Wind & Fire - Love Music, Cyndi Lauper - Until You Come Back To Me, Nelly Furtado - Turn Off The Light, Diana Krall - Temptation, Quncy Jones - Is It Love That Were Missin', Allen Stone - Naturally, Bobby Caldwell - What You Won't Do For Love and Tiffany Austin - Stardust. (relax take a chill pill and enjoy)

A lot of us hold on to our past mistakes because we think we deserve the torment of our memories. But what if I told you that The basis for forgiving ourselves is the kindness and compassion of God for us in Christ Jesus. Ephesians 4:32 says “and be kind to one another, tenderhearted, forgiving one another, as God in Christ has forgiven you.” God needs you to forgive yourself so that others may experience the grace of His forgiveness through the example of your freedom. Of your testimony. Thanks for scooping in....share the bowl! Read more online: www.morningcerealscoop.com Follow on IG: @morningcereal8

This is Part 6 of Ronnie's latest series of talks entitled: "Simplify. Simplify." The subject is stress, and how to lighten our emotional and spiritual burdens in this ill-managed, tumultuous world. Based on Philippians 4, Ronnie follows the Apostle Paul's advice: "Be Glad. Be Gentle. Say Grace. Seek the Good." This is no silver bullet, no magic formula or elixir. It is a way of living, and it takes practice.

Christine Valters Paintner is joined by author Claudia Love Mair for a series of video conversations. Each month they take up a new book by or about a voice of color. The community is invited to purchase and read the books in advance and participate actively in this journey of deepening, discovery, and transformation. This month we are reading Soul Talk: How to Have the Most Important Conversation of All by Kirk Byron Jones. “Though your soul may be more mystery to you than familiar reality, you are not a stranger to soul moments. When you smile for no reason, know something for sure without having learned it, or feel peace amid broken pieces, your soul is manifesting itself. Your soul is your pool of deep wisdom, peace, and joy within. Your soul is the part of you God held last as God released your free flight into the world.” ~ from Soul Talk: How to Have the Most Important Conversation of All Too often, the most difficult person to speak with honestly and deeply is yourself. And yet, if you are to live your finest, freshest, and fullest life, it is essential to maintain an empowering inner dialogue. Soul Talk presents 7 enlivening steps for creating and continuing soulfully satisfying self-communication:1. Be Still.2. Lay Burdens Down.3. Listen Deeply.4. Don't Run Away.5. Be Honest.6. Be Gentle.7. Welcome New Truth.To Connect With Your Soul is to take Advantage of the Supreme Empowerment Opportunity of a Lifetime. AbbeyoftheArt.com/Lift-Every-Voice    

THIS IS A POWERFUL ONE! Are you looking to improve communication and resolve conflict in your relationships? Whether you are looking to diffuse tension with a roommate or rebuild a relationship with a long-term partner this is the episode for you! Ms. Samantha Hardy, an Associate Licensed Marriage and Family Therapist with the Chicago Center for Relationship Counseling, is on the podcast this week giving us 5 TIPS to resolve conflict! In this episode, Sam explains why it's important to: - Be Gentle with Yourself and your Partner - Understand what "Flips your Lid" using Dan Siegel's Hand Model of the Brain -The Time-Out Technique and why it's Okay! -Validate vs. Problem Solve -Go to Therapy as soon as your Partner requests it. As a newlywed, I found this episode so impactful and powerful because Sam's tips can be implemented in any relationship starting TODAY! She really lays out a step-by-step method to fine-tune your behaviors and show up to your relationship stronger than ever. Tune in to hear how you can take better control of your relationships and start resolving the conflict in your life! ________ Full Bio: Sam Hardy is an Associate Licensed Marriage and Family Therapist with the Chicago Center for Relationship Counseling. Originally born and raised in sunny Los Angeles, she graduated from the University of Southern California in 2020 with a major in Psychology and a double minor in Forensics and Criminality & Individuals, Societies, and Aging. While studying as a graduate student in Northwestern's Marriage and Family Therapy program, she loved working as a Graduate Assistant to her professional role model, Dr. Alexandra Solomon. After her graduation this past June, she has so enjoyed being in the therapeutic space with individuals, couples, and adult families facing a variety of challenges including anxiety, life transitions, difficult family relationships, communication concerns, aging difficulties, and trauma. When she isn't meeting with her therapy clients, she has also worked for the past six years as a portrait photographer. _________ Sam's Therapy Profile at CCRC: https://chicagocenterforrelationshipcounseling.com/sam-hardy Sam Hardy Portraits: https://www.samhardyportraits.com/ & @samhardyportraits More About Dr. Alexandra Solomon: https://dralexandrasolomon.com/ — Love this episode? — Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

Note: This is my opinion only. I have Ehlers-Danlos, POTS, MCAD, and Fibromyalgia.If you just want a quick answer: Subaru Outback 2023Hi everyone!Welcome to the new series: Disabled Tech ReviewsThe list of “special” and “luxury” items are not so for those of us in chronic pain. I have a budget that for my personal sit-in gets laughed out of existence.The general list used to be:SafetyMPGEnough space for kidsA CD playerAh, the simple life that at the time I thought was untenable. Now with Ehlers dances so advanced I must at the very least have my power wheelchair available I have found sedans are just crossed off the list. They might have the ability with a master's thesis in Jenga to be able to fit the wheelchair but even if this was possible my cane will not fit as well in case I have a wild flight of optimism that I might be able to walk. Those of you in the know please feel free to roll your eyes or laugh the knowing laugh of those of us who will absolutely have the cause of death written optimism she knew better but thought she could anyway.Ok so even without the wheelchair I might have the body of a middle age woman but my ligaments are more that fossilized posits not you found at the bottom of a bag covered in debris. What I am saying is sedans are low to the ground. Getting in and out of them is my Everest.So sedans and sports cars are out. Minivans while intriguing do not have the space without a massive amount of engineering. Trucks! I LOVE trucks I have wanted one my entire life but the securing in the bed and walking around let's just say I was too worn out after a quick try to even think of driving. But the electric trucks have frunks! Ah yes, the frunk. I LOVE the lightning. The F150 is the car I dream of as I remember the boys in high school dreamed of having a Lamborghini, and for the cost, it is just as likely I will ever own one. If you can afford it please let me know how amazing it is as a wheelchair user. I promise no dark jealous thoughts will be cast your way only slightly simmering resentment.So an SUV it is. This should not have been limiting but let me give you my list if I am ever to consider driving:SafetySpace for wheelchair, child, canes, GIANT BEASTIE wolf, a small but active hamster disguised as a pug, and groceriesA door that opens wide enough I do not have to pivotBlind spot AI to help me stop if my leg seizes and lane departure warning. Basically, any safety feature that will save me if my body decides to just not (this is where luxury gets redefined. I have no issue paying extra for sunroofs, seat material, or sound systems. These are in fact LUXURY. Back in the day, Volvo invented a 3-point seat belt. It saves lives. They gave the plans away. For safety. The ability to survive should not be a luxury. This is my hill it has a pre-dug grave and a soap box I am not moving from it.)This started with plug-ins or PHEV there were 3 on the market I wanted none to exist in real life despite the company's best advertising efforts. Thank you all. We probably won't be on the cutting edge of any tech but we will do our best to review what we have to make our lives as autonomous as possible from kids care (fluff feather and human) to feeding yourself, to self-care apps, to VR, to the tech we use to run Invisible Not Broken. Please feel free to reach out.Head over to www.invisiblenotbroken.com for more podcasts and blogs about life while disabled.Remember to Be Kind. Be Gentle. And of course, be a Bad Ass. Hosted on Acast. See acast.com/privacy for more information.

We are Prone to Wander James 5:19 – My brothers and sisters, if one of you should wander from the truth We are One Another's Best Chance James 5:19 – and someone should bring that person back Galatians 6:1-3 – Dear brothers and sisters, if another believer is overcome by some sin, 1. Be Godly - you who are godly 2. Be Gentle - should gently and 3. Be Humble - humbly help that person back onto the right path. 4. Be Careful - And be careful not to fall into the same temptation yourself. 5. Be Giving - 2 Share each other's burdens, and in this way obey the law of Christ. 6. Be Sober - 3 If you think you are too important to help someone, you are only fooling yourself. You are not that important. We are Saving from Death James 5:20 – remember this: Whoever turns a sinner from the error of their way will save them from death Ephesians 4:14-15 1. Recognize the importance of immaturity & maturity - 14 Then we will no longer be immature like children. 2. Recognize goofyness from authenticity - We won't be tossed and blown about by every wind of new teaching. 3. Recognize the power of unfluence - We will not be influenced when people try to trick us with lies so clever they sound like the truth. 4. Recognize the importance of TRUTH - 15 Instead, we will speak the truth 5. Recognize the power of LOVE - in love, growing in every way more and more like Christ, who is the head of his body, the church. We Have All Received Mercy James 5:20 – and cover over a multitude of sins. 1 Peter 4:8-9 1. Continue to See the End Coming - 7 The end of the world is coming soon 2. Continue in earnest & disciplined prayer life - Therefore, be earnest and disciplined in your prayers 3. Continue in SHOWING Love - 8 Most important of all, continue to show love 4. Continue in DEEPENING Love – continue deep love for each other 5. Continue in Continual Forgiveness - for love covers a multitude of sins

Gentleness doesn't come naturally to us. That's why we tell Toddlers holding a Newborn to “Be Gentle”. You might even say it's a ‘super' natural characteristic of God, Himself. Jesus came to teach us about Him. --- Send in a voice message: https://anchor.fm/marysvillechristian/message

— Grief continues to give me opportunities to learn and grow. It teaches me to live with a heart full of gratitude and to learn to love others and myself more. It allows me to live my purpose, which is to help you on your journey. Do you realize that you change every day of your life? Each thought, experience, choice, and response creates change in you. In other words, you will either evolve or devolve in your daily existence. You have the opportunity to change for your good. How? By making conscious choices to enhance your body, mind, and soul. Realize you are always in a state of “becoming what you think.” So what are you thinking? Even in the midst of difficult times and grief, there is always something beautiful to be found. – Says Robin  Valeria interviews Robin Chodak — the author of “Ten Grief Lessons from Golf.” Robin left her job after 20 years as a computer software systems analyst following the suicide of her husband Steve in 2005.  In the midst of grief, she started a spiritual journey of self-discovery, which ultimately led to her transformation. After the suicide she started to write. At first it was personal letters to Steve. It helped her stay connected and at the same time it was therapeutic. She also began to write stories about grief, which are published in various grief and suicide journals.  In 2017 she published, "Be Gentle with Me, I'm Grieving" which won a book excellence award and also published "Moving to Excellence, A Pathway to Transformation After Grief." Grief continued to enter Robin's life.  On September 28, 2019 she lost her beloved husband Dr. Gerald Chodak unexpectedly in their home.  It was another sudden death, which caused grief trauma.  It led her to publish a 3rd book that she had written 3 years prior regarding inner peace entitled, "3 Must Have Connections for Inner Peace." In 2021 Robin launched her new online program that teaches and certifies you to become a Grief Coach. Robin's expertise is in coaching clients, speaking, writing books and teaching through online grief courses. Robin is a trained facilitator for AFSP (American Foundation for Suicide Prevention), The founder of Facebook Suicide Recovery, owner of Robin Chodak Coaching and Grief Healing LLC, Certified Grief, Life, Spiritual Coach, Certified Mindfulness Meditation Teacher, International Speaker, Certified Reiki Practitioner, Certified Master NLP Practitioner, Author of 4 books and Creator of Online courses available on Udemy.com. To learn more about Robin Chodak and her work, please visit: robinchodak.com               — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

It's been one year since I launched the One Whole Being Podcast. I've learnt so much from sharing it and have been getting great feedback. Thanks to all who have listened, shared and helped me to improve. My dream is for the podcast to empower a million people to let go, feel better and live with an open heart. Today's episode is a meditation on self-acceptance. Accepting yourself is such a crucial quality to grow if you want to feel more peace, contentment and happiness. Often, there can be a great deal of judgement towards ourselves. It can sometimes feel like there is an inner battle going on. Through the path of self-acceptance, we can let go of judgement, resistance and inner battles. We can let go of tension and find deeper levels of relaxation and serenity. Self-acceptance takes time and willingness to grow, but it is well worth the effort. As you accept yourself more, you can celebrate your unique gifts and talents. You can honour what a gift it is to have a heart, a mind, a body and a life. Acceptance is also a catalyst for change and transformation. When your actions come from a deep place of acceptance, you don't need approval or external validation. You know that you are enough, just as you are. And that brings great peace. In today's episode... You will be guided through a meditation to let go of self-judgement and resistance so you can accept yourself more fully. Find a comfortable place to listen. The soundtrack contains crystal sound healing. For best results listen with headphones. Please share this with anybody you know who might love it. You can book a 1-1 with Martin here. You can read Martin's book (the Way of Embracing) here. You can listen to extended sound healings here. You can listen to sound healings with hypnosis here. You can take the One Whole Being Class here. You can subscribe to Martin's weekly newsletter to receive meditations directly to your inbox here. All at One Whole Being is created and shared with love. Be kind. Be Gentle. Be Whole.

The world would be a better place if we were kinder, gentler, and more honest with ourselves, as well as with each other. This begins with admitting we're not okay. This episode is based on two posts at Finding Home on Substack.com: "I Am Not Okay" and "Be Gentle, Be Honest, Be Kind." --- Support this podcast: https://anchor.fm/jan-peppler-phd/support

A new MP3 sermon from Bethany Baptist Church is now available on SermonAudio with the following details: Title: Rejoice, Be Gentle & Pray Speaker: Kyle Fitzgerald Broadcaster: Bethany Baptist Church Event: Sunday Service Date: 12/5/2021 Bible: Philippians 4:4-7 Length: 47 min.

Connect with Laura Medrano on IG  (laura_medrano) or on FB (Sparkthefirewithinyou)Pop over to Laura's website to get a free mini course and a personal selfcare guide:www.lauramedrano.comScreenshot the episode and share your biggest takeaway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)Grab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class

Join Zak and I as we discuss his new track 'Less of a Man', which explores our relationship with masculinity and what it means to be a man in today's society. We also chat about Zak's experiences of mental health, his exceptional table tennis talent, mental health within the music industry and the impact of our mums in our lives. To me, Zak is a true example of authenticity and vulnerability, in his ability to share this truth openly and from a place of curiosity. About Zak: Zak Abel is a British singer / songwriter, who first rose to fame after supplying guest vocals on Gorgon City's UK Top 20 hit single ‘Unmissable'. Born in London, Zak's journey into music was not predetermined, as despite this always being where his true passions lay, he once ranked Number 1 in England and had a position on the Olympic Squad for Table Tennis. Travelling around the world to train and play games, Zak's earliest musical memory is listening to Magic FM in the car and being brought up on a diet of Ray Charles, Amy Winehouse and James Brown – soul music in the most classical sense. The depth and feeling that those artists packed into their lyrics were never lost on Zak, who started penning his own songs as a 14-year-old and uploading videos of his work to YouTube, which eventually led to him signing a record deal in 2014 and meeting influential electronic music producer, Joker. Zak and Joker released the four-track EP, ‘Joker Presents: Zak Abel', in 2015 – a record Zak credits with opening his mind to new ways of thinking about music and a gateway for meeting other creative minds to collaborate with like in the career-defining tracks ‘Beautiful Escape' with Tom Misch and Kaytranada on 'Say Sumthin'. Through these early collaborations, Zak felt both emboldened as a writer and confident as a performer, setting him up perfectly for the release of his 2017 debut album, ‘Only When We're Naked'. This body of work saw him channel his creativity into pop spheres for the first time and it was a record that significantly increased his stock as a writer too – being asked to pen hit records for the likes of Kygo (‘Freedom') Avicii (‘Ten More Days'), ZAYN (Flames), Paloma Faith and John Legend (I'll Be Gentle) and Don Diablo (Bad). Now signed to Vertigo Berlin (Universal Music Germany) and Island Records in the US, his own music never fails to disappoint, too: blending soulful vocals with R&B and pop, the smokey 2021 release “Be Kind”, which made it into AirPlay Charts in various European countries and Top 40 HOT AC in the USA has been the defining direction for his upcoming second album. Alongside music, Zak is an Ambassador for mental health charity CALM and speaks openly about issues surrounding this topic as well as channeling themes of identity and mental struggle into his lyrics.

In this Episode, we talk about the thing that everyone needs to hear right now… Be Gentle with Ourselves.

Jocelyn, Alyssa, and Branden talk about preconceived notions, dying wishes, and the three loves of your life. Tying in prenups, the different types of dating and some exciting news about upcoming things.  Instagram Post: https://www.instagram.com/p/CSZYEfsI1Jc/NEW Instagram: tablestalks.podcastInstagram: jocelynhuftalenInstagram: alyssalynne12Instagram: waliedarus

Jocelyn, Alyssa, and Branden talk about wholesome and sexual TikToks, how to stop apologizing for being you, be gentle with yourself, and mental safe spaces. All while living in chaotic energy, finding creative outlets, and being vulnerable with yourself. Join them to explore and dive deep into some of these harder conversations that are rarely discussed among friends.Instagram Post: https://www.instagram.com/p/CSZYEfsI1Jc/Instagram: tablestalks.podcastInstagram: jocelynhuftalenInstagram: alyssalynne12Instagram: waliedarus

Believers need to stop using words to destroy someone. We need to be a person who can live in peace and be gentle.

Be Patient. Be Loving. Be Kind. Be Gentle. Do not lose hope, believe that there are a thousand beautiful things waiting for you.

Monica (Explicitly Sick), Jason (Discomfort Zone) Jason from Discomfort Zone and Monica Michelle from Explicitly Sick have an open chat about what it is like to have a setback on your chronic illness protocol. Monica Michelle who has Ehlers Danlos had a setback this week while using the Ehlers Danlos Protocol, The Muldowney Method. Jason had a set back with a knee injury. They discuss frustrations and tools to get back. Redefine what success is. How Elizabeth Gilbert's book Big Magic applies to chronic illness and disability. Why Smart Crutches are the best. Whether to financially invest in one's setback with money, time, or effort._____PLEASE SHARE

Ableism comes in all shapes and sizes AND we experience it both internally and externally. Monica (Explicitly Sick), Eva (Humancare), and Jason (Discomfort Zone) talk about how they have experienced and dealt with ableism personally as well as give advice on what could work for others…plus other stuff around chronic illness and crap :pTRANSCRIPT HERE (it's not fab, but hopefully it does the job, sorry!)Finding the people that won't tell you you're crazyAll about mobility aids and our perceptions of them vs. the perception of othersgadgets that help us (ex: reMarkable tablet - not a paid promo, just love it!)“Do I deserve this?” - what we ask when we spend money on ourselvesGaslighting Travel adaptationsAbleism in healthcareEquitable vs. Fair (“everyone gets the same” vs. “everyone gets what’s needed”)3 last pieces of advice (1 hour in)“Taking care of yourself is not losing ground ex) if you decide you need a wheelchair, you are not taking a step back, you are not losing power. I wish someone told me that a decade ago” - Monica“Battle ableism first starts with how you receive things yourself. there is a lot you can do internally that will help you battle that in your outside world.” - Eva“Gaslighting is tough - especially with family and personal relationships. There are certain times when it can be really intense, and at times you need to give yourself distance from that person… it may be the right decision to cut them out of your life… [at the same time] it’s often people who are incredibly well-intentioned and good people…so take that into consideration.” - JasonStay tunes for Ableism - Part 2! (Which will include Dr. Lee)How have you experienced ableism - internally and externally? Let us know what works for you in our Facebook Group!**ALSO, BIG ANNOUNCEMENT!Monica and Jason are both seeking your stories on gaslighting. These stories could be a part of a long-form audio story or in Monica's Magazine. Send us an email at contact@invisiblenotbroken.com with a written or oral summary of your story. In the subject line, please write "gaslighting stories" as well as your country of residence._____PLEASE SHARE

Philippians 4:5 ESV Let your reasonableness be known to everyone. The Lord is at hand; BE GENTLE. Should believers be noted for having an attitude of joy, they must be known also with gentleness towards all types of people. Christians must manifest graciousness, reasonableness, moderation and being considerate. They must not be seen as easily irritated or coerced, but rather as gentle people who can deal with difficulties in relationships maturely. Paul's request to Euodia and Syntyche to settle their public disagreements had provided the context to the need of gentleness, not rudeness. Since Jesus is coming very soon, we have the reason to ‘take things easy' or for being tolerant with people and not be harsh unto them. Should we are provoked, why do we take things in our hands when the “Lord is at hand'? That is, the Judge is standing at the door? An awareness that God is present does prevent us from panic, doesn't it? Psa 46:1 says, “God is our refuge and strength, a very present help in trouble.” Thus, the writer had admonished us, ““Be still, and know that I am God. I will be exalted among the nations, I will be exalted in the earth!”[Psa 46:10] Gentleness, therefore, isn't a sign of weakness. On the contrary, it's a posture of strength as the pliant bamboo that sways during storms without breaking. The tough Christian is likewise when being tried who is tolerant and tender before his assailants. As Paul himself did testify, “We are afflicted in every way, but not crushed; perplexed, but not driven to despair; persecuted, but not forsaken; struck down, but not destroyed; always carrying in the body the death of Jesus, so that the life of Jesus may also be manifested in our bodies.”[2 Cor 4:8-10] Such strength, however, is from God alone as Paul recognized, “But we have this treasure in jars of clay, to show that the surpassing power belongs to God and not to us.” [2 Cor 4:7] As we received the grace of God, we can be gracious also towards others. ------------------------------------------------------------------------------------------------------------------- Visit and FOLLOW Gospel Light Filipino on YouTube, Facebook and Instagram

Daneille Ponder is a name you need to get acquainted with. By day, Ponder tackles legal issues as a public defender, but once the work day is done, another side emerges as she turns to writing and recording her own music. We are loving “Be Gentle,” a song with a timely message to be good to yourself and stop that self-criticism. 

In today’s episode, we interview Lexy Thompson, author of the recently released book, The Power of a Graceful Leader. In the book, Lexy shares strategies to break through the ceiling that many leaders don’t want to face to reach higher levels of engagement and success. This ceiling involves deep, introspective work that demands a different mindset. Lexy lays out three common barriers that must be overcome to align who we are with how we lead. In this episode, Lexy lays out three common barriers that must be overcome to align who we are with how we lead. She uncovers the secrets of gratitude practice, the alignment of values with future goals, and several applicable tips for moving into “graceful leadership.” Components of Graceful LeadershipAfter decades of working with executives, Lexy has identified three barriers leaders face that feel like a leadership ceiling. These barriers are flow, integration and alignment. When leaders can make it through these three barriers, they can achieve a leadership style Lexy calls Graceful Leadership.Four Reasons Why Leaders Aren’t Willing to Do the Work to Get to The Next LevelMany leaders reach a leadership ceiling and tend to stop where they are at for four common reasons. Doing the Work is InconvenientDoing the Inner Work is Painful Doing the Inner Work is …WorkDiving Deeper can be Risky Four Leadership Tips for 20211. Start a Gratitude Practice2. Use the skill of Curiosity to Discover the Real Truth3. Be Gentle with Yourself & Be Willing to Look Within4. Listen to Your Intuition Before You ActAbout Lexy ThompsonAlexsys Thompson wrote the book The Power of a Graceful Leader, as a testament to her own leadership journey, as well as the journey of hundreds of other leaders. For Alexsys, the tipping point came when she established her gratitude practice and spent a decade refining it. Today, developing a gratitude practice is a key element of her work as a board-certified executive coach. Alexsys also serves as adjunct staff for The Center for Creative Leadership and is a member of the Forbes Coaching Council. She authored The Trybal Gratitude Journals, curated a collection of short stories called Gratitude 540, and is building a retreat center in Vermont that will be a “safe space for souls to show up.”

Chronic illness is a marathon and not a sprint! Monica (Explicitly Sick) and Jason (Discomfort Zone) talk about how they cope with chronic illness and other life bullshit:Finding the people that won't tell you you're crazyPets that both comfort and injure MonicaMeditating when you can't sit stillDenial! YES, denial is a perfectly legitimate coping response, and never let anyone tell you otherwise :)Do you have coping strategies that you'd like to share? Let us know what works for you in our Facebook Group!**ALSO, BIG ANNOUNCEMENT: Monica and Jason are both seeking your stories on gaslighting. These stories could be a part of a long-form audio story or in Monica's Magazine. Send us an email at contact@invisiblenotbroken.com with a written or oral summary of your story. In the subject line, please write "gaslighting stories" as well as your country of residence._____PLEASE SHARE

God calls all Christians to be apologists.-I. HAVE FAITH UNDER TRIAL-II. GIVE A REASON FOR YOUR FAITH-III. BE GENTLE, FEARING GOD

2020 IN REVIEW (WTF)Eva (HUMANCARE), Monica (EXPLICITLY SICK), Jason (DISCOMFORT ZONE) and Dr. Lee (SEX & CHRONIC ILLNESS) digest the good, the bad and the super f*ing ugly, upsetting "wtf" moments of 2020...but not without some positive flair!We also talk about silver linings, learnings and what's to come in 2021! ____JOIN OUR FACEBOOK GROUP, YA’LL! WE’RE A HOOT :P_____PLEASE SHARE

THROWBACK TO OUR 100TH EPISODE: Managing from Mattress with Eva Minkoff and Monica Michelle.In this episode, we talk about our individual experiences & tips for managing our flares on our "bed bound" days. Since the two of us have varying degrees of illness severity and mattress-bound frequency, this episode covers much of the spectrum of experiences when one has a chronic illness. Links/suggestions mentioned:Monica's other podcast - "I Can't Believe That Happened" PodcastLibby: https://meet.libbyapp.com/ - "Did you know your local library has thousands of ebooks and audiobooks? You can borrow them, instantly, for free, using just the device in your hand."Scrivener: https://apps.apple.com/us/app/scrivener/id972387337 - "Scrivener is the go-to app for writers of all kinds, used every day by best-selling novelists, screenwriters, non-fiction writers, students, academics, lawyers, journalists, translators and more."Movies/TV showsHouseHow I Met Your MotherFriendsSex and the CityDiagnosis (documentary)PLEASE SHARE

Cautious Strategic Planning: Episode 19 - Astrological Events of Dec 27 2020 - Jan 2 2021 The sky is relatively calm this week. Our primary focus will be illuminated by the Full Moon in Cancer. This full moon is a great chance for emotional release and self-nurturing, providing a balm for the pain of the last year and an assist in letting go. We are offered a preview of how we will be required to shift and pivot with flexibility in the coming year. Take note and incorporate these insights into your intentions for the immediate and long term future. This is a week of gentle release and subtle preparation. The transition into 2021 is the perfect time to create resolutions and actually have them stick. Changes begun now will require continual commitment, but this year, more than other years, we understand that all things worth doing take time. The Wallpaper: Full Moon in Cancer The Week: Monday December 28: Putting Strategies in Place Pallas in Aquarius square Uranus in Taurus Tuesday December 29: Projections Exposed Moon enters Cancer Full Moon in Cancer 7:30pm PST Wednesday December 30: A Time for Release Venus in Sagittarius square Neptune in Pisces Venus conjunct South Node in Sagittarius Thursday December 31: Exuberant Goodbyes to 2020 Moon enters Leo Friday January 1: A Peaceful Day Mercury sextile Neptune Saturday January 2: Be Gentle with Criticisms Moon enters Virgo The Supports: Working with the Planets: Flower Essence: Scleranthus for poise and decisive action as we begin to work with the fixed squares. Crab Apple to help in the release and cleansing of the past year. Stone: Moonstone for calming and soothing of the emotional body, identification and mastery of emotional patterns stored in the subconscious Essential Oil: Laurel for overcoming self-doubt and lack of confidence, embracing commitment without fear or success, releases self-sabotaging tendencies Herb: Bay Leaf for cooking in winter soups for perseverance and support for long term aspirations Book a reading with Rebecca: https://www.venusrisingastrology.com/schedule-a-reading Bronwyn's Year Ahead Workshop, immediate access: https://astrologygoddess.mykajabi.com/pl/229409

Encouragement to Stay Focused on Being a Peace Keeper. Be Gentle with Ourselves and Others in our Lives. Sometimes it is Best to Shut that Mouth, Listen, Diffuse the Situation and Move Forward in a Strong Positive Way!

"TANGLED" - Weekly online movie session - Commentary by David Hoffmeister The call to go home is so strong in our hearts that nothing and nobody can stop us. We can delay our journey by trying to please people, or in the case of this movie, trying to please the mother. But nothing can prevent the main character from responding to her heart's call. The movie Tangled is used to cover a variety of themes voted for in the movie poll leading up to the gathering, Struggling with "Personal Responsibility" Thoughts, Accepting That I Cannot Wake Myself, Learning to Be Gentle with Oneself and Others, Healing in the Special Relationship and Allowing Rage and Intense Emotions to Arise. David Hoffmeister is on an impossible mission trying to address all the themes with this movie but it all comes together beautifully and everybody is touched.Listen to this wonderful movie session that will take you on an adventure and explore deep themes within your mind in order to recover the light that shines within you. The Movie session was shot on Wednesday, December 2, 2020, at Casa Quantico, Ajijic, Mexico.Join the Living Miracles community for weekly online movie gatherings with commentary! Each movie is presented by a Living Miracles community member who will offer inspiring movie setups, commentary, and space for you to share your movie experience. Join us online! Come for a single movie gathering or sign up for a monthly membership.https://circle.livingmiraclescenter.org/weekly-online-movie-gatheringsAll our movie gatherings are focused on the non–dual teachings of A Course in Miracles and its practical application in our everyday lives.WHENWeekly, on Wednesday from 5:00 pm to 8:00 pm MDT*For those of you in Europe, we will be showing the same movie on Thursdays from 6:00 pm to 9:00 pm CEST. These will also be interactive sessions. You can register for a weekly session or sign up for our monthly membership below.https://circle.livingmiraclescenter.org/weekly-online-movie-gatherings

— Once you learn how to access the silence you will find that you desire to be in that spiritual state more and more. Valeria interviews Robin Chodak. She is the author of 3 Must Have Connections for Inner Peace. Robin left her job after 20 years as a computer software systems analyst following the suicide of her husband Steve in 2005.  In the midst of grief she started a spiritual journey of self-discovery, which ultimately led to her transformation. After the suicide she started to write. At first it was personal letters to Steve. It helped her stay connected and at the same time it was therapeutic. She also began to write stories about grief, which are published in various grief and suicide journals.  In 2017 she published, "Be Gentle with Me, I'm Grieving" which won a book excellence award and also published "Moving to Excellence, A Pathway to Transformation After Grief." Grief continued to enter Robin's life.  On September 28, 2019 she lost her beloved husband Dr. Gerald Chodak unexpectedly in their home.  It was another sudden death, which caused grief trauma.  It led her to publish a 3rd book that she had written 3 years prior regarding inner peace entitled, "3 Must Have Connections for Inner Peace." Robin's expertise is in coaching clients, speaking, writing books and creating online grief courses.   To learn more about Robin Chodak and her work please visit: https://robinchodak.com/ For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast   — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

This intro to this 100% U.K. super talent has 13 of her studio cuts, Till I’m Done, Trouble With My Baby Still Around, Agony, Freedom, Guilty, Upside Down, I’ll Be Gentle (with John Legend), Cry Baby, Impossible Heart, My Legs Are Weak, Blood Sweat and Tears, and Picking Up The Pieces.

EPISODE LINKSWebsite:www.familyhealthadvocacy.com + https://www.streetsvillechiropractic.com/Instagram: @drs.sinclair —> https://www.instagram.com/drs.sinclair/Pre Order/Order now! Book: ‘Free yourself from the Shackles of Fibromyalgia’Other LinksBrene Brown’s talk with Tim Ferris (SO AMAZING, A MUST LISTEN!)GUEST QUESTIONSWhat is your profession?Chiropractors & Functional Medicine Practitioners What’s your business?Our private practice is called Streetsville Chiropractic & we are also co-founders of Family Health Advocacy. What types of patients/conditions do you work with?We work with patients who are of all ages that come in for general wellness and those with a myriad of conditions. Many patients come to us experiencing chronic pain of various causes and among them, people who are suffering with Fibromyalgia. What makes your approach to care unique?We take a natural approach to healing. We believe that the body has an ability to heal if given the opportunity to however we understand that is more difficult for some people than others. We look at the entire body and how it is connected as a whole. Emotional, chemical and physical stress causes interference to the body’s ability to heal. We help patients identify and peel back the layers of healing interference. How did illness shape your career?For Casey, his injury and chronic pain brought his empathy to the next level and allows his him to relate to people who struggle with their simple tasks of daily life. What do/did you do when you don’t know what to do about patient?We have a strong network of practitioners that we are connected with through Family Health Advocacy in addition to having the two of us plus our father and brother who are also natural healthcare practitioners. We use this network to bounce ideas, share success stories and motivate each other to serve greater. It’s easy to get a 2nd opinion within our clinic but also from other practitioners. Are/were you open about your illnesses with your patients?Absolutely. We are very transparent with our patients and community. We prefer to be authentic and honest. We find this builds stronger relationships which is what life is all about. What does “trust” mean to you in the patient-practitioner relationship?Trust means that the patient knows that unconditionally the doctor will provide a non-judgement, safe and loving space for the patient to be comfortable and open in. We tend to attract these types of relationships with our patients. They tell us everything, sometimes even unrelated to conditions they present with and that we know they haven’t told anyone else. We feel that it’s an honor to serve them and we treat the relationship like its sacred. Our patients know we will go to bat for them! What are you most passionate about in regard to your work/helping people? We are passionate about getting results and celebrating them every step of the way. This is what drives us and our team. How do/did you handle being a practitioner, patient and personal life?We have a unique set up in that we spend most weekends together at the cottage and can debrief the week or bounce ideas off of each other. So even when we leave the office, we have an outlet to express emotions, ideas, frustrations, stories that we experienced during the busy week prior. If a patient is in need or urgent care, between the three of us (Casey, Morgan & our father) we are able to deliver support. However, most of the time, when we are not at the office, we check out and indulge in hobbies we love and are passionate about. For Casey, he has a partner, 2 kids and a dog. He enjoys running, playing hockey, golfing, surfing, boating and reading. For Morgan, she is married and 6 months pregnant. She runs a dog rescue charity, enjoys doing interval training, wake surfing, long boarding and spending time with her two rescue dogs. To be honest, it took us awhile to get work-life balance in our life. For many years we were work horses and were unstoppable. Thankfully life experience and wisdom has brought us to a more balanced life. Do you tell your patients what you tell yourself/do you practice what you preach?For the most part. 80% yes. We are Not perfect and there is room for improvement. It is nice that we can hold each other accountably otherwise we may not be 80% there J How do you research conditions? On your own? Drug companies? Medical journals? Colleagues?How do you convey this knowledge to patients?We research on our own. We do read peer reviewed research. We came out of chiropractic college and functional medicine university with a lot of knowledge. However, we learn additional details or information through research ourselves. We discuss what we have learned on a weekly basis. Tell us about a special experience with a patient that you found to be inspiring.Page 38 in our book is Lucas’s Testimonial. Pretty moving experience, he had with Fibromyalgia!We focused on removing nerve interference when Lucas would come into the office. We educated him on mindset, nutrition, exercise and toxicity and guided him through the small steps to take to remove healing interference and making his body a healing machine. We provided him hope, when no one else would. What is one message you want to send out to every chronic illness patient out there?Have HOPE, and if you can’t, find someone to have hope for you! This is usually the case with many patients when they walk into our office.Also know that most people have something going on in their life that is challenging, and they have their battles. For some it may be mental illness, the loss of a loved one, cancer, heart disease, financial stress / job loss. This isn’t to make you feel better about Fibromyalgia, but to make you feel better that you are not alone. BONUS Q’s What purchase of $100 or less has most positively impact your life in the last 6 months? Or inrecent memory?For Casey, 3 pairs of sunglasses for $30 on Amazon. They feel great, they look great. Morgan liked them so much, she bought two packs. We both were constantly losing sunglasses so we decided spending money on them resulted in us feeling frustrated when we misplaced them. Now we have little attachment to these! In the last 5 years, what new belief, behavior or habit has most improved your life?Casey: Intermittent fasting. If you could have a giant billboard (metaphorically speaking) that could get a message out tomillions or billions of people, what would it say and why? It could be a few words, a sentence ora few. It can be your quote or, if helpful, someone else’s quote. Are there any quotes you think ofoften or live your life by?“You never know how far reaching something you think, say or do today, will affect the lives of millions tomorrow.” -BJ Palmer ***PLEASE SUPPORT US ON PATREON

Disciple Up # 169 Colossians Part 8 The Christ Centered Family By Louie Marsh, 7-22-2020   An airline pilot wrote that on this particular flight he had hammered his ship into the runway really hard. The airline had a policy which required the first officer to stand at the door while the passengers exited, give a smile, and a "Thanks for flying XYZ airline." He said that in light of his bad landing, he had a hard time looking the passengers in the eye, thinking that someone would have a smart comment. Finally everyone had gotten off except for this little old lady walking with a cane. She said, "Sonny, mind if I ask you a question?" "Why no Ma'am," said the pilot, "what is it?" The little old lady said, "Did we land or were we shot down?"   Two Facts About Submission:   1) Submitting is always a REACTION.   2) Wives submit THEMSELVES – they aren't forced into it.   Wives, be constantly subjecting yourselves to your husbands…Wuest   How Husbands Should Act.   1) LOVE your wife by doing what's best for HER!   And you husbands must love your wives and never treat them harshly. Col. 3:19 (NLT)   25  Husbands, love your wives, as Christ loved the church and gave himself up for her, 26  that he might sanctify her, having cleansed her by the washing of water with the word, 27  so that he might present the church to himself in splendor, without spot or wrinkle or any such thing, that she might be holy and without blemish. 28  In the same way husbands should love their wives as their own bodies. He who loves his wife loves himself. 29  For no one ever hated his own flesh, but nourishes and cherishes it, just as Christ does the church, 30  because we are members of his body. Ephesians 5:25-30 (ESV)   Love = Agape = doing what's best for the object of your love!   2) COMMUNICATE!    "When Israel was a child, I loved him, and out of Egypt I called my son. Hosea 11:1   3) DON'T rely on emotion!   Love never gives up, never loses faith, is always hopeful, and endures through every circumstance. 1 Cor. 13:7 (NLT)   Have you ever wondered what happened to the 56 men who signed the Declaration of Independence?   Five signers were captured by the British as traitors, and tortured before they died.   Twelve had their homes ransacked and burned.  Two lost their sons serving in the Revolutionary Army; another had two sons captured.   Nine of the 56 fought and died from wounds or hardship of the Revolutionary War.   They signed and they pledged their lives, their fortunes, and their sacred honor.   What kind of men were they?   Carter Braxton of Virginia, a wealthy planter and trader saw his ships swept from the seas by the British Navy.  He sold his home and properties to pay his debts, and died in rags.   At the battle of Yorktown, Thomas Nelson Jr., noted that the British General Cornwallis had taken over the Nelson home for his headquarters. He quietly urged General George Washington to open fire.  The home was destroyed, and Nelson died bankrupt.   Francis Lewis had his home and properties destroyed.  The enemy jailed his wife, and she died within a few months.   John Hart was driven from his wife's bedside as she was dying.  Their 13 children fled for their lives.  His fields and his gristmill were laid to waste.  For more than a year he lived in forests and caves, returning home to find his wife dead and his children vanished.  A few weeks later he died from exhaustion and a broken heart.   4) Be GENTLE!   How Wives Should Act.   1) SUBMIT to your husband by PUTTING HIM FIRST.    Wives, understand and support your husbands by submitting to them in ways that honor the Master. Col. 3:18   2) Treat your husband with RESPECT!   Nevertheless let each individual among you also love his own wife even as himself; and let the wife see to it that she respects her husband. Eph. 5:33 (NASB)   How Parents and Children Should Act.   Children: OBEY your parents!   Children, do what your parents tell you. This delights the Master no end. Col. 3:20 (Message)   2) Parents: Treat Your Kids RESPECTFULLY, and ENCOURAGE them!   Fathers, don't aggravate your children. If you do, they will become discouraged and quit trying. Col. 3:21 (NLT)   How We Should Work.   1) REALIZE that work is spiritual!   Work hard and cheerfully at whatever you do, as though you were working for the Lord rather than for people. Col. 3:23 NLT)   2) SERVE  Christ – you're really working for him.   remembering that it is the Lord Christ who is going to pay you, giving you your full portion of all he owns. He is the one you are really working for. And if you don't do your best for him, he will pay you in a way that you won't like--for he has no special favorites who can get away with shirking. Col. 3:24-25 (LB)   3) BE FAIR to those who work under you.   And masters, treat your servants considerately. Be fair with them. Don't forget for a minute that you, too, serve a Master—God in heaven.  Col. 4:1 (Message)    

In this solo episode, Autumn shares about working through the SHADOW that is present right now, while being super forgiving of the human experience. She chats about self acceptance through change, growth and even making mistakes! She also chats about “holding the wand” and choosing to claim your Inner Power, knowing that equates to gentleness…Continue reading ➞ Forgive Yourself, Accept Your Process & Be Gentle with the World

Be Gentle with Heart - Call to Stillness Meditation by Aumrie

Stop taking things too seriously. The stress it causes you is probably causing those things to suffer as well – you’re just not at your best. Today we have content creator Carrie Rad to share the value of taking care of yourself first, so you can be at your best for everything else. It’s tough… The post LL 144: How to Unplug & Be Gentle with Yourself w/ Carrie Rad appeared first on Lavendaire.

114. Be Gentle... It's My First Time... by Fantasy Football Intervention

114. Be Gentle... It's My First Time... by Fantasy Football Intervention--- Support this podcast: https://anchor.fm/fantasyintervention/support

114. Be Gentle... It's My First Time... by Fantasy Football Intervention --- Support this podcast: https://anchor.fm/fantasyintervention/support

Philippians 4:4-9 Rejoice! Be Gentle! Pray! Discern all things!

Today on the Grief & Healing Corner, Episode 12, we speak with Robin Chodak from Suicide Survivors Support Community (Recover Now From Loss). Robin left her job after 20 years as a computer software systems analyst following the suicide of her husband in 2005. Her journey through grief led to her transformation. She now loves to write and has published two books, “Be Gentle with Me, I’m Grieving” and “Moving to Excellence, A Pathway to Transformation after Grief”. Her life purpose is to encourage and motivate others through teaching and professional coaching. Robin is a Certified Grief, Life, and Spiritual Coach, an International speaker, a Certified Master NLP Practitioner and a Reiki Practitioner. She has also been trained as a group facilitator for the American Foundation for Suicide Prevention (AFSP).

Message Notes December 8, 2019 | Teacher: Shane Wanamaker Sermon Slides - Click here Peaceful Living in Anxious Times Philippians 4:4-7 Rejoice AlwaysThere is always a reason to rejoice in Jesus.(4:4)Be Gentle to EveryoneBeing gentle instead of retaliating reflects Jesus to the world around us.(4:5)Pray About EverythingA consistent prayer life with thanksgiving, will transform anxious living.(4:6-7)The God of Peace is with us, wanting us to experience the peace of God this Advent!Next Steps• Identify your areas of anxiousness and pray daily over each one. • Proactively sign up for an equipping class that prepares you in an area about which you are anxious.• Have someone walk alongside you to discuss, encourage, and pray with you.This Week’s Growth GuideGod’s Word is both central and critical to your spiritual growth. We invite you to utilize the Growth Guide during the week to further your application of the Truth from the message.• Monday - Matthew 6:25-34• Tuesday - Colossians 3:12-17• Wednesday - Galatians 5:22-26• Thursday - Colossians 4:2-6• Friday - Luke 12:22-34Home ChurchOur Home Churches meet weekly to facilitate quicker relational depth, study the same passage taught Sunday to help apply Scripture in the context of community, and pray with one another. Home Church helps our body seek God’s best for one another. Home Church Questions • Anything new from this morning’s message? • What are the top two things that bring stress and anxiousness to your life? How have you been coping? How has that worked out? • How have you helped someone experiencing a stressful situation or time in their life? What advice did you give?• Why is prayer critical to peace?• What is your prayer to concern ratio? How has that been working for you? • Which equipping class sticks out to you as an area you need to invest in? What prevents you from signing up?• Who in your life needs to hear Philippians 4:6-7 this Advent season? • What changes are you willing to make in order to have peace instead of anxiousness?AT FELLOWSHIP Angel Tree - Bethlehem House • Haven House • The Call • Christmas Boot DriveInvest in our local community by grabbing an ornament off the Angel Tree in the Atrium. We are supporting four ministries in their efforts to outfit beds for the homeless, provide gifts for families in need, and serving families that are fostering. Grab an ornament TODAY! Return your gift next Sunday, December 15.Christmas Eve - December 24Invite someone to attend and experience Christmas at Fellowship at one of our Candlelight Christmas Eve services at 4:00 or 6:00 pm. Christmas OfferingChristmas is a time where we take a special offering to invest locally here at Fellowship and in our community. This year we are investing in the families of Fellowship with a pavilion for the playground for protection from the sun as they enjoy time with family and friends. In addition, we will also be collecting money to be invested locally in the name of Jesus. Throughout the year, many of our ministry partners have unexpected needs they ask churches to help with. These funds will be distributed as needs arise. This special offering will be collected Sunday, December 22nd, during both services. Widows’ Christmas LuncheonFellowship will be honoring our widows with a Christmas Luncheon. The luncheon will be Tuesday, December 10, 12:00 p.m. at 3680 Gresham (home of Ambra Austin). For more information or to RSVP, call 501-730-6795. Ministry Center Warming Center | January 12-18Fellowship once again has the opportunity to minister to Faulkner County’s homeless population in partnership with the Ministry Center. We will do this by providing a meal every evening, as well as have two women and two men spend the night with those who are taking shelter during the night. To register go to https://tinyurl.com/roda246. Christmas boot driveThe Christmas Boot Drive provides Christmas for children whose families find themselves in a tough spot. Fellowship gets to help deliver the gifts to the families on December 18th. Interested in helping with delivery, please contact Michael at (501) 339-4222. International Friendship Outreach New International Students attending UCA will be arriving January 1 - January 4th. Families are needed to host 1 or 2 students for a night, 2 nights, or 3 nights. Please contact Miseon at mseong11@gmail.com or 501-205-9207. Perspectives Kicks off January 20, 2020 Spend the semester seeing the story of redemption weaved through the Bible as the Creator pursues His creation. For more information go to https://tinyurl.com/qn48os5.FinancesWeekly Budget 25,650Giving Fot 11/24 26,973Giving For 12/01 35,680YTD Budget 589,951YTD Giving 573,344 over (under) (16,607)Generations CampaignTotal Pledge 1,584,292Received-to-date 1,260,783Click Here if you would like to give a gift.To make a gift or a commitment to Generations, you can click Here.

TITLE   I Heal Through My Songs with Singer & Songwriter Karen Drucker   GUEST   Karen Drucker   EPISODE OVERVIEW   Karen is a singer/songwriter with over 15 CDs, and she is also an author. She writes songs that heal and bless the soul!  Karen talks about being a Highly Sensitive Person (HSP), and how she is able to perform at huge concerts, travel to perform, and still honors her HSP needs.  We talk about the creative process, and what inspires her lyrics.  Karen jokes that if you want to know her issues, listen to her songs. Karen talks about her inner critic, named Zelda, and how Karen works with Zelda when Zelda shows up trying to protect her. Karen also sings a bit acapella, which made my eyes water.   HIGHLIGHTS Before I knew about being a Highly Sensitive Person (HSP), I just always felt weird When people would hear me say I was an HSP, they would just raise their eyebrow As a Highly Sensitive Person, I am aware; I’m empathetic and I can meet people at a deeper level Knowing the traits of being an HSP helped me to adapt I always joke—if you want to know my issues, listen to my songs My songs are writing to myself; it’s my therapy If I’m not feeling worthy, or I’m stressed about time, I write a song and turn it into an affirmation I think about what words would bring comfort and I write about it I’m doing more work with people with health issues, cancer, people in recovery or dealing with their inner critic—let’s focus and sing about it Music bypasses the bring and goes into the heart—literally. Oxytocin in released and it’s like having a musical meditation The song Be Gentle was written when Karen was having a hard time and was beating up on herself. These are the lyrics-- I will be gentle with myself I will be gentle with myself And I will hold myself like a newborn baby child I will be tender with my heart I will be tender with my heart And I will hold my heart like a newborn baby child And I will only go as fast As the slowest part of me feels safe to go I will be easy on myself I will be easy on myself And I love myself like a new born baby child And I will only go as fast As the slowest part of me feels safe to go I am gentle with myself I am gentle with myself And I hold myself like a new born baby child And I rock myself like a newborn baby child And I hold myself like a newborn baby child And I love myself like a newborn baby child   Karen tends to write songs from all perspectives—when she is struggling; when she is grateful, etc. Creativity is allowing yourself to be open. Karen said she is attuned towhat she hears in the world Karen never anticipated writing a book, but she felt a calling to do it We talk about how The Universe can conspire on your behalf, and what serendipity can look like Karen talks about her inner critic, whose name is Zelda, who is there to attempt to protect Karen. Whenever Karen is growing or stretching, Zelda gets stronger Karen uses mindfulness, curiosity, acceptance and she embraces Zelda Karen will tell Zelda, “I know you are there; I hear what you’re saying. This is MY truth today…” Karen suggests recording on your phone all the wonderful things you want to say to yourself, and listen to it several times/day We talk about why this can be difficult for people to do We talk about the struggle when people expect you to show up a certain way, but you are feeling more tired or quiet. How do you navigate this authentically (or not) Karen shares her birthday ritual and how she connects to herself on this special day   GUEST BIO   Very few people can say that they have been a singing mermaid, a singing casket, and was literally “elevator music” when she was hired to sing and play piano in a moving elevator. Meet Karen Drucker. Karen has recorded 15 CDs of her original inspirational music, and is the author of an inspirational book, “Let Go of the Shore: Stories and Songs That Set the Spirit Free.” Among her many accomplishments, she has been a professional comedienne, led her own band for corporate events, and has been the music director of New Thought Churches, as well as music director and “ music weaver” for many spiritual conferences and retreats. Karen has been honored with an Honorary Doctorate of Music for her work within the Religious Science Community, and a “Grace Note” award for her work within the Unity Movement. In following her passion, Karen sings, speaks and leads workshops at women's retreats, mind-body & health conferences, and various churches around the country, as well as working with authors like Joan Borysenko, Alan Cohen, and many others. Karen Drucker has been called “a master of communicating presence and spirituality through music.” She loves making music, making a difference, and touching hearts.   PODCAST HOST   Patricia Young works with Highly Sensitive People (HSPs) helping them in understanding their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online courses for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more).   LINKS   Karen’s links: Website— http://www.karendrucker.com Women’s one day retreat:  October 19 Tiburon CA http://www.karendrucker.com/tiburon-retreat-2019/   Chanting Night: October 18  http://www.karendrucker.com/wp-content/uploads/singing-OCT18-Karen-Drucker.pdf   New Years Chanting Night: Dec 31 http://www.karendrucker.com/wp-content/uploads/Sweet-Sacred-Singing.pdf   I Am Loved https://www.youtube.com/watch?v=4av7rKUFTAE   Loving Kindness https://www.youtube.com/watch?v=9CEe_Kh7Gxc   Donna Eden https://edenenergymedicine.com/   Donna Eden—daily 5 minute energy routine https://www.youtube.com/watch?v=gffKhttrRw4   Dr. Elaine Aron’s self-test for the Highly Sensitive Person https://hsperson.com/test/highly-sensitive-test/   Elizabeth Gilbert Big Magic     Patricia’s Links: Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber   e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

First Podcast! Be Gentle. TL and Al have a Star Trek Discussion about Star Trek Discovery season 1 and 2ish. Spoilers ahead for Season 1 and Season 2 episodes 1-8. --- Support this podcast: https://anchor.fm/nerdaminjaro/support

Dr Lee PhillipsLike any discussion about sex there are some hot button issues. In this episode Dr. Phillips and I are circling around what we got the most emails about, shame. When sex comes up in many cultures shame seems to peek around the shadows for everyone but when one is disables or is living with a chronic condition shame can become pretty bold. This can take shape in changing romantic relationships, new ways to reimagine sex with physical limitations, and even the question of when to bring up disability or chronic conditions with new romantic partners. Please take a listen to our new mostly monthly segment about sex, disability, & chronic illness with Dr. Lee Phillips.Be sure to email or comment below with and questions or topics for next month.We might not be able to answer but we will read.Trigger Warnings: We do cover sexual identity, shame, sexual assault, sex work, and depression.Please share this episode, comment, and subscribe.Until Next week:Be Kind. Be Gentle. Be a Badass. See acast.com/privacy for privacy and opt-out information.

Taking care of yourself during a transition is SO IMPORTANT. While going through a transitional period, it’s easy to lose the rhythm of your routine. Everything feels shaky and there is a lack of stability. So, what the heck can you do to take care of yourself throughout these transitional periods? Self care isn’t all bubble baths and face masks. Let's talk about the THREE G's. Be Grounded. Be Gentle. Be Grateful. Learn more at www.workyourworth.co Follow us on social! @workyourworth @brigidhoban @maryrosesiems

Download Episode! PODCAST: 2019 A.H.A. Craft Beer Clone Recipes List and Tips for Better Bottle Carbonation for Home Brewers Looking for some good clone beer recipes? Greetings and welcome to another "small batch" podcast episode where we talk about some the 2019 AHA Craft Beer Clone Recipes (each year the American Homebrews Association picks one craft beer from each state for their list) that includes a Brut IPA, New England IPA, Grisette, Histotical Beer, Sour Farmhouse and pretty much everything you could possibly brew. We also run down . short list of upcoming AHA contest events throughout the US in February. The home brew topic topic this show is Better Bottle Carbonation, as Mike reads through some of the important steps home brewers should take to achieve the ultimate carbonation in a number of different (see full details pasted below). Of course we imbibe in some beer tastings from the likes of Generations Wintergreen IPA (brewed with spruce tips), Founders Blushing Monk and Southern Tier Cinnamon Roll. All representing a nice winter variety of beer for the many moods we experience living through a polar vortex! Kent also previews music from a veteran singer songwriter from Connecticut named Brian Dolzani, so get your Neil Young on and ride that horse to the promised land! All very tasty treats for you listeners! Share this podcast with your friends (below) and send us your feedback for what you’d like us to talk about on the Home Brew Rock Stars Facebook page. You can now buy our Home Brew Rock Stars stuff on Threadless. Plus…tune in next episodes for a preview of 2 new breweries in the stateline area and more small batch quick hits in February and March! #drinkitup                     Tips To Avoid Inconsistent Bottle Carbonation That bottle you opened a couple of nights ago was perfectly carbonated, the one you just opened was flat, and the next one may gush all over the floor like Ol’ Faithful. Sound familiar? Then it’s time to take a closer look at your priming technique. Bottle carbonation occurs when yeast consumes the added sugar and releases carbon dioxide, which, since the bottle is sealed, dissolves into the beer. The following factors and how you control them contribute to that perfectly carbonated beer. Amount of beer to be carbonated - Priming Sugar - Carbonation temp - CO2 volume Amount of beer - It is important to have an accurate amount of finished beer. It doesn’t matter if you have 1 gallon or 10 gallons, just have an accurate amount. It is vital to make sure your beer has completed fermentation (finished beer), using a hydrometer will insure fermentation is complete. Types of Priming Sugar Corn Sugar (Dextrose) & Table Sugar (Sucrose) – most common Also used is - Maple Syrup, Honey or Molasses If you prefer not to use sugar? Dry Malt Extract (DME) or A bit more complex method Krausening – the use of fresh wort to carbonate the beer. Whichever type of sugar you use it is important to thoroughly mix the priming sugar into the finished beer. BE GENTLE as excessive stirring can introduce unwanted oxygen to your beer. Also available is Carbonation Tablets –Typically sized for 12 oz bottles. Although very easy to use, it is difficult to customize carbonation level. Carbonation temperature - The temperature of the bottles during carbonation period is vital. Too cold it will be under carbonated too warm it will be over carbonated. CO2 volume - The style of beer will determine how carbonated your beer should be. The combination of priming sugar to beer ratio and temperature create different levels of carbonation. The most accurate way to calculate for proper carbonation volume is to use a carbonation calculator. Ok so now you have a perfect carbonated beer, how do you keep it that way? Firstly, be sure you do not have too much head space in your bottles. The more head space the better chance of oxidation as the beer ages. Keep it dark. Light will diminish beer quality quickly, even in a dark brown bottle. Consistent temperature during storage. The warmer the beer is stored the faster chemical reactions occur. A beer store at cellar temps (approx. 54°F) will stay fresher 2 times longer than at room temp. If the beer is stored at refrigeration level (approx. 36-38°F) it will stay fresh for 4 – 5 months.      

If you have not listened to Dawn's story please do for Flashback Friday. Listen this week, Dawn will be back next week to talk about her experiences being part of a medical study. Invisible Illness does not get much more invisible than Dawn. I can not remember when she first told me she was sick but I promise I was shocked, even with my invisible illness spidey sense. Please listen to the end to find out the best questions to ask a sick person and why "How are you doing?" should just be removed from the conversation. We also came up with the best idea for Airbnb if they want a how to rock at helping people idea. Thank you so much for listening to Invisible Not Broken. Please subscribe to the podcast to hear more interviews and of course leave an embarrassingly glowing review on iTunes.Until next week:Be Kind. Be Gentle. Be a Bad Ass.Learn MoreIf you like what you heard, join the partySign up with your email address to receive news and updates.Email AddressSign UpWe respect your privacy.Thank you!Dawn's Reccomendations for Spoonie SurvivalSpoon TheoryAmazon FreshAirbnbNetflixAmazon Prime VideoGirlfriends Guide to Divorce {Streaming on Netflix as of 7.17}Dr. Who {streaming on Amazon Prime as of 7.17}Questionairre Answears1) Who were you before your illness became debilitating?An "active" mom who went biking with her kids, a participant in our lives instead of an observer. An "athletic" woman...biking up Redwood Road, a gym rat.2) Is there anything you would do if you were not sick? Take my son and daughter mountain bike riding. Seek out trails farther away. Consider teaching full time.3) What should other people know about our daily life?I "bank" my energy, so if there is a busy day coming up...I plan on nothing before and after to gather up and replenish. I have a hard time committing night's out with friends as by 8pm I'm ready to go to bed.4)What would make living and moving in the world easier for you?More help with my kids for doctors appointments. More naps.5) Life hacks?Child labor! Taking my husband up on his offer to do more and telling him specifically what needs to get done. Considering ordering groceries from AmazonFresh.6) Support from family or friends?Yes and No..for the big trips across country yes! But for the every day, it's harder as we all don't live near one another.7) Do you find that people do not believe you are sick because of your appearance? How has this affected you positive or negative?I get more reactions from people when I'm having a tough day...when I'm feeling strong or having a good day...there's always a strange vibe like "you can do this?"8. How has this affected your relationships?The circle of friends has shrunk for sure. I just don't have the energy to be "out there" and putting energy out for that many people...I have to bank my energy for my kids and husband and myself. People don't reach out to me as I often end up saying "no" to going out or hanging out.9. What are you afraid to tell even the people closest to you?I am truly afraid of dementia. There are times that I have brain fog and can't come up with a word or forget a word or blank on something I committed to. That's part of being a parent and dealing with everything...but I can't chase that demon off. I watch my handwriting as that was what I first noticed with my mom.10. Does the fact that your disease is invisible change how healthcare professionals treat you?Yes, I had an Amyloid special tell me I should go running. I would love that if it weren't for the fear of stumbling and falling. Another specialist didn't believe me. See acast.com/privacy for privacy and opt-out information.

Be Gentle and Let Your Practice Unfoldwith Deb, Gayle, and MariDeb, Gayle, and Mari offer wisdom for working with the daily lessons. As you practice the Lessons in the Workbook for Students, remember to be gentle with yourself. Jesus offers us his tenderheartedness, kindness, and gentleness to us. We are being guided to release our attachment to the ego and allow him (Jesus) and the Holy Spirit to assist. When we are gentle with ourselves, our practice of the lessons will be more relaxing, enjoyable and peaceful.Recorded January 28th, 2019Your donations help to make this broadcast possible. Thank you!Our ACIM Lessons website - www.acimlessons.orgOur MiraclesOne main website - www.miraclesone.org

Be Gentle and Let Your Practice Unfold with Deb, Gayle, and Mari Deb, Gayle, and Mari offer wisdom for working with the daily lessons. As you practice the Lessons in the Workbook for Students, remember to be gentle with yourself. Jesus offers us his tenderheartedness, kindness, and gentleness to us. We are being guided to release our attachment to the ego and allow him (Jesus) and the Holy Spirit to assist. When we are gentle with ourselves, our practice of the lessons will be more relaxing, enjoyable and peaceful. Recorded January 28th, 2019 Your donations help to make this broadcast possible. Thank you! Our ACIM Lessons website - www.acimlessons.org Our MiraclesOne main website - www.miraclesone.org Listen to Audio: https://www.spreaker.com/episode/16922081 ___________________________________________________

Philippians 4:1-5 How Then Are We To Live? Stand firm. Be Reconciled. Rejoice Always. Be Gentle of Heart.

Today I am joined by the insightful  Robin Chodak.  Robin is a transformational coach guiding people through their grief with a unique step program she designed based on her own experiences.  Today she is happy, thriving, riding her bike, dancing tango, and most of all being an inspiration and guide to many who benefit from her services.She is a best-selling author and her book “Be Gentle with Me, I’m Griving” won the Excellence Award in 2017 on the topic of Grief. Her books are available on Amazon and her teaching/coaching series can be found on Transformation TV: https://www.transformation.tv/p/RobinChodakTVShow .To connect with Robin visit her website: www.robinchodak.com and be sure to check out her mobile app for Android called “Think Excellent Thoughts”. 

  TRANSCRIPT Like most people, I’ve always been hugely self-critical. I would be the first to point out flaws in something I’d done, and I would beat myself up for something as simple as running late, or forgetting to buy something when shopping.  Hi, I’m Mary Young, and this is the Lessons from Life podcast. I’m glad you joined us!  Today’s episode is “Be Gentle with Yourself,” and we’ll be discussing self-talk. ----more----  “Be gentle with yourself” is a lesson I’ve learned over time, and worked hard to internalize.  That one phrase can encompass many different things. Don’t yell at yourself internally Don’t expect yourself to be superhuman Treat yourself the way you would treat a friend, or a small child. Say nice things about yourself, to yourself. Give yourself the benefit of the doubt. Take care of yourself. Pamper yourself. Be kind to yourself. Love yourself.  I think that last one really sums it up. LOVE. YOUR. SELF.    Now, it’s possible that you’re listening to this podcast thinking “Love myself? How do I do that?”  If your thoughts sound like that, start working your way through the items I just listed.  And if you’re thinking “I don’t even know where to start!” may I suggest talking to yourself the way you would to a friend, or to a small child.  If a friend came to me and said “I overslept and was late for work today,” I wouldn’t respond with: “You are SO lazy! How do you expect to keep your job if you keep messing up?”  But I used to say exactly that, or something similar, to myself when I overslept.    Think about some habit or behavior you’re working to change. For me, it’s weight loss and exercise.  Since menopause, it seems like just looking at a pint of ice cream will add five pounds.   I know that the surest way to lose weight and keep it off is to spend more calories than I take in.  I actually have a watch that tracks my steps, and an app on my phone to track my exercise and my calories. That’s been true for a couple years now, and in those same 2-3 years, I have watched my weight steadily creep upwards.  Or to say it the way I saw it on Facebook one time:  The doctor told me I need to lose ten pounds. I only have 30 more to go.    Obviously, if my weight is increasing instead of decreasing, I’m not making much progress towards my goal.  And I just re-wrote that sentence 3 times in my head, looking for the kindest way to say it.  I could have said: obviously, I’m doing something wrong.  Or obviously, I’m not very good at it.  I could even have said proof that I’m lazy, or I really suck at this weight-loss thing.    Why does it matter how I say it, if I’m just talking to myself?    Think about all the times in your life someone has tried to persuade or motivate you to do something.    Now, think about the times they were successful. Did shaming you, or calling you stupid, lazy, incompetent, etc. persuade or motivate you?   If the answer is no, then why do we think those techniques will work when we use them on ourselves?    I can call myself all kinds of names when I think about my sporadic attempts at fitness and weight loss over the last couple of years.  I can tell myself the extra weight makes me an ugly cow and proves I never finish what I start.  Honestly, doing any of that would not help me get back on the fitness bandwagon. In fact, since I’m an emotional eater, it would probably have the opposite effect and drive me deeper into a tub of my favorite ice cream.    The question is: what would I do if one of my friends was sharing her weight loss/fitness struggle with me?  I would be gentle with her.  While not downplaying the importance of weight loss and fitness, I wouldn’t try to shame her or make her feel bad.  I would look for ways to encourage her, and victories to celebrate with her, even if they were tiny.   We would celebrate her first time choosing fruit over ice cream, and the time she rode her exercise bike every day for a week, even if it was only 5 minutes a day.  I would speak compassionately, while still reminding her how important it was.  I might even tell her how much I love having her in my life, and my concerns that if she doesn’t take better care of herself, I might lose her too soon.  If I can do all that for my friend, I want to be able to do it for myself as well.  Therapists call it “self-talk,” and it’s an important part of our confidence and emotional well-being.    Maybe you’re listening to these self-talk ideas thinking: “that sounds really good Mary, but when I try it, the positive words get drowned out by my inner critic (or critics).”  I hear you, loud and clear.  My inner critics used to shout at me through a megaphone that was attached to a giant amplifier and a concert-sized speaker.  I lived with those inner critics for over 50 years, and they consistently sabotaged any of my attempts to speak positively or compassionately to myself.  As I became healthier emotionally, I became less willing to have this critical chorus constantly showering me with negative comments.     A few years ago, I decided I’d had enough, and I wrote them an eviction notice.  I won’t’ share all of it here, because it was several pages long and specific to my own reality.  For me, I felt like I had multiple inner critics, all of them angry. I pictured them as a circle of angry people surrounding me like a mob.  As part of the eviction process, I gave this mob a name -- the “circle of fuckheads.”  Using that name helped take away some of the power I had given them over the years.  A key point in my eviction notice was that I told them I’d had enough, that they no longer got to live in my head rent-free. Specifically, I said “You don’t own me, you don’t control me, and I’m not living my life to please you.”    I don’t know who or what your inner critic looks like (mine were angry family members from my early childhood), but I do know that none of us need to sabotage ourselves, and none of us need to spend our lives listening to angry or critical voices in our heads who keep us from believing in ourselves or being gentle with ourselves.  That said, just because I wrote an eviction notice doesn’t mean it’s the right activity for you - everyone’s different.  But dealing with the inner critic is necessary.   It’s been 4 years since I evicted that ‘circle of fuckheads’ and replaced them with a ‘circle of love’ -- words of encouragement from people who support me.  While I still hear them occasionally, it’s nothing like it was before the eviction notice, and it’s easier to silence the criticism and doubt, replacing it with encouragement and positivity.  To be honest, I’d probably never have reached the eviction point if I hadn’t worked with a couple of very good counselors over the years.  Working with them helped me improve my emotional health to the point where I no longer tolerated the ‘circle of fuckheads’ and their constant critiques.   Being gentle with myself is a learned behavior.  It’s something I have to practice on a daily basis, sometimes even every minute.   I’ve actually been practicing it for over 20 years now, and while I’m much better than I was when I started, I’m still not as good at it as I will be.  But I’m better at it today than I was yesterday, and I’ll be better at it tomorrow than I am today.  Because I value myself enough to be gentle with myself, even when I’m not 100% successful at something.   Now, if you’ll excuse me, I’m going to go write myself an encouraging letter about how important it is for me to succeed with my weight loss and fitness goals, and figure out a way to reward myself for the milestones (of any size) I achieve along the way.   And I’ll continue finding new ways to be gentle with myself, even on days when I’m tempted to bully myself instead. I hope you’ll do the same.   Thanks for listening.  Now, go make it a great day.

Let’s Get Down to Business - :25 It’s Always About the Purpose – 3:58 Elevator Going Up – 6:08 Training, Training, and Then Some More Training– 9:21 Be Gentle but Firm - 12:20 Overhead vs Production – 14:07 Have Systems, Keep Patients - 18:35 Know Your Market to Know Where You’re Needed - 20:18 Don’t Forget to Spread the Good News - 24:10

Listen in to REV with Rachel episode 39 Be Gentle with Patricia Lowinske! Rev. Dr. Rachel Wetzsteon interviews one of her favorite yoga instructors, Patricia, where she learned the benefit of slowing down and being gentle with her body. Patricia shares an important message about tuning into our own body and slowing down - which is a different message from the societal messages that are the opposite. This is an episode about honoring, trusting, nurturing, and flowing in our bodies instead of forcing and over-doing. Patricia highlights the importance of rest and paying attention to heal from the inside out.To get more information about Patricia and Wild Heart Yoga, go to www.trish-lowinske.comFor REV with Rachel updates and to get Rachel's 9 Happiness & Healing Essentials, enter your name and email address at www.drrachelw.comTo learn about Source Code Meditation in a free webinar from the creator, Dr. Michael Cotton, go to https://nnr86389.isrefer.com/go/SCM/rwetzsteon

Listen in to REV with Rachel episode 39 Be Gentle with Patricia Lowinske! Rev. Dr. Rachel Wetzsteon interviews one of her favorite yoga instructors, Patricia, where she learned the benefit of slowing down and being gentle with her body. Patricia shares an important message about tuning into our own body and slowing down - which is a different message from the societal messages that are the opposite. This is an episode about honoring, trusting, nurturing, and flowing in our bodies instead of forcing and over-doing. Patricia highlights the importance of rest and paying attention to heal from the inside out.To get more information about Patricia and Wild Heart Yoga, go to www.trish-lowinske.comFor REV with Rachel updates and to get Rachel's 9 Happiness & Healing Essentials, enter your name and email address at www.drrachelw.comTo learn about Source Code Meditation in a free webinar from the creator, Dr. Michael Cotton, go to https://nnr86389.isrefer.com/go/SCM/rwetzsteon

The command is NOT... a manddate to remain opionless and silent about the attitudes and behaviors of others. Jesus talked about making good judgments in Matthew 7.  We need to be wise and listen to the scripture and not foolish where we won't follow Jesus. Two False ideas God expects us not to Judge. If we use lax standards we will receive lax standards. The Command is to be EXTREMELY care-full when dealing with others and their sin. Pearl - help each other, follow Christ, speak truth in others The CARE-FULL Points 1. Humility verse 3 3 Test for proper Humility     1. Recognize own see - see the log in own eye      2. Ready to receive - get specks out     3. Reservation - don't be excited to get speck out of his eye. 2. Relationship verse 3, 4, 5 Am I my brother's keeper?  Yes - he is my brother 3.  Right Standards verse 2 - God's standard What standard should we use?  Romans 1:32-2:5 4.  Committed Involvement verse 5 Get Close, Be Gentle, Engage (be there) An Example - John 8:1-8 Adultery Two Mindsets to Live it The Church is a hospital (for sinners) We are nurses - to clean, to comfort, to nurture alongside the Great Physician, follow Jesus' order, rely on His commands, He will make the prescriptians

Nhat is stressed as his place (and life) is in disarray. Tony doesn’t care, as usual. Nhat thinks of games called Baconfist and What’s In My Baconator? http://www.thelofishow.com/podcast/2018/2018-02-01-Episode146-TheOriginOfBaconfist.mp3 Who’s Shittier? Candidates: “Imperialism” – Queen Anne’s Revenge “Begin The Fight” – Barely Small “I’ll Be Gentle” – Pushy “Get High” – Acid Victoria Intro song of […]

“What you do is not who you are.” — Monica MIchelleInvisible Illness: Which one do I qualify as sick? Also, a little window into my daily world Every time I rattle off my disorders I almost have to count them off on my fingers. Did I forget one? Would it even matter when they all fall under the umbrella of ok no you're not crazy, no cure, and wow that's really a thing? I will leave links at the bottom if you would like to know more about the wonderfully creative ways my body attempts to make itself into modern sculpture.This is my interview. It is candid and though I am writing this before recording I am guessing littered with swear words. If I have to live like this, be inspiring, be funny, and do all of the other things I need to I get to lean on my favorite four letter word. If this is offensive to you please know that being in constant pain every day is offensive to me.If You Want To Know More About My DisordersEhlers DanlosPOTS Mast Cell ActivationFibromyalgiaNOT one of my diagnosis but mentioned Chiari MalformationThank you so much for listening. Please share with a friend and don't forget to leave a kind if not glowing review on ITunes.Until next timeBe Kind. Be Gentle. Be a Bad Ass.My Questionairre Monica MichelleI became symptomatic at 8 and have gone through different levels of disability and surgeries from my teens to going on disability in my late 30’s.1. Who were you before your illness became debilitating?I think I am lucky. I have been in chronic pain my entire life so I was never completely someone else. I don’t have a memory of being healthy or not in pain. I was a ballerina, a teacher, a jeweler, and a photography studio owner. I am and always will be a storyteller and an artist. I do miss being a photographer. I miss being a part of the community of women in business in the silicon valley. I desperately miss traveling. I miss bike rides. I miss being able to plan. I very much miss hiking and bike riding. I miss walking around Pescadero with my kids. I miss being able to take myself to Drs. Appointments or taking the dogs out. That was the person I used to be before this disorder became impossible to hide. 2. Is there anything you would do if you were not sick?This is a hard one. I would still be a photographer. I would still be living across the Bay. I don’t know if either of those things would be good for me. If I wasn’t sick I would ride my bike again. I would travel. I would have liked to have become an art teacher for High School. I have binders full of business plans for non-profits I would have loved to have the energy to run. 3. What should other people know about our daily life?It changes minute to minute. My heart rate can plummet or race. I can be walking normally and in the next step my hip can dislocate and I won’t be able to walk for a long time. I search for words. I am smarter than I can articulate. Moving in healthy world is X Games for me. In my wheelchair I get dumped on the ground thanks to roots, people stopping suddenly in front of me, and poor city planning with ramps that are only for the truly adventuress. 4. What would make living and moving in the world easier for you?If BART would make sure their elevators worked and were clean (whatever is on the ground will end up on my hands). If you see someone in a wheelchair and you are crossing the street don’t cross right in the middle of the ramp. That is where it is flattest. That’s the part I need. If I am struggling please come by, say hello, offer to help. I know this isn’t an everyone thing but it is a me thing. I have trouble balancing everything with my canes or opening doors with my wheelchair. 5. Life hacks?My IPadPro is my world. It is my extra brain. With the pencil, I have an unending source of paper to write my ideas down. I use fiverr for technical things I don’t know how to do. I use TaskRabbit for physical things. My sticks are my favorite way to get around. Mine have been discontinued but these look pretty good. Send me a review if you like them. 6. Support from family or friends?I am beyond privileged and lucky in this department. My mother has helped me with everything. I would like to underline everything. I get worse as the day goes on and she picks up my children from school most days. She takes me to my doctor's appointments. My husband does most housework and cooking. My children have really stepped up helping with chores. I made a shelf on the refrigerator that has microwave meals on it that the kids can get to. I am trying to get better at asking friends to come over. 7. Do you find that people do not believe you are sick because of your appearance?I am lucky. I use canes and wheelchair when I am doing badly and it is hard to ignore a bone sticking out of my wrist or the shoulder pushed forward so I don’t often have these moments. I have had a woman rush up and glare at me pointing to the handicap sign and back at me while I was waiting for my daughter to bring my canes. She had the good grace to just walk away. 8. How has this affected your relationships?I lost a lot of friendships when I stopped working. I think I scared people who were my age running businesses in the Silicon Valley. No one expects you to retire at 38. I was fortunate that my husband was my best friend for 3 years before we got married so he had already seen a picture of what for better or worse would be. I had people I had been in relationships leave because I was sick so it was probably the only way I would have ever gotten married again was knowing that he had already seen some of the worst and was still all in. 9. What are you afraid to tell even the people closest to you?I’m lonely. I’m fucking terrified each time things get bad that this will be the new normal. That I can get so depressed I feel like I'm drowning. I’m scared I am scaring my children. I HATE disappointing people or my animals. It takes almost nothing to push me into guilt or into doing something I really shouldn’t be just because I don’t want to inconvenience them. I will agree with you or change the subject if an argument goes beyond my ability to pay attention or to keep standing or sitting. 10. Does the fact that your disease is invisible change how healthcare professionals treat you?Yes, I spent most of my teens being told I was crazy. I was told I was nervous. That I was depressed and overreacting. If a doctor can’t pin something on a disease they will usually pin the fault on the patient. 11. Best coping mechanism?My dogs. My cats when they aren’t evil or when they are. Drawing, when I can. Reading when the book is great. The rare days I can bike ride are magic. Scrolling on Pinterest needs to be reclassified as transcendental meditation. Talking with my son. Curling up with my daughter. Laying next to my husband watching our next ok just one more episode show. 12. Favorite swear word?FUCK. It is versatile and no word feels the same level of expression and relief when shouted. 13. What are you the most fearful of and what are you the most hopeful for in the future?I am fucking terrified I won’t travel out of the country. I am terrified I won’t make my own money again.That my children will blame or resent me. That life will pass me by while I sit in bed waiting for a bone to come home or for my heart to stop its' jazz improv. I am scared I will get worse. That I will have to give more ground.Hopeful isn’t much in my wheelhouse tonight. I wish it was. I wish I could say something fabulous and witty that would soften all the dark I wrote but when I began this podcast I decided on complete honesty. I am feeling sad and dark right now. Maybe if I wrote this last week or even tomorrow I would have a bright answer for this but I am writing this now and now I am not feeling it.Links To Some Of My Favorite ThingsQuickie Wheelchair Dyson V7 Midnight Texas Marijuana Topical Apple Watch Dr. Who Single Payer Fitbit SupergirlHearst Castle Go Beyond Physical TherapyTrigger Point Release Task Rabbit Slow Cooker Muldowney Method 5 Calls App PinterestResistbot (texting as poltical actavism) HelloMD Shameless Plug For My New Bedtime Story Book! Snuggle Bunny: A Bedtime Story $12.50 By Monica Michelle See acast.com/privacy for privacy and opt-out information.

Not Another Teen Wolf Podcast hosts Karen and Natalie return to discuss the Teen Wolf season 6B premiere. This is the beginning of the end. Featured Song: “Feel” by Tony Romera -Karen is not okay about this being the last season ever of Teen Wolf. -But hey! We went to Comic-Con. -Natalie tricks Karen into talking about her feelings even though she doesn’t want to. -We don’t spoil the footage from the panel. -Oh yeah and we got a tattoo! -Let’s talk about the episode. -Assistant Coach Scott McCall makes us emotional. -Coach Finstock is a great throwback, as always. -We forgot to do quotes. Again. -Sad Liam is the best Liam, tbh. -“Why does it always have to be follow the spiders? Why can’t it be follow the butterflies?” -But are the spiders real? -Is Dr. Fenris dead? -This guidance councilor is hella suspicious. -Natalie admits she kinda maybe does actually like Corey now. -Nolan seems like he’s going to cause trouble for the pack. -Mason gets way too excited about this shit. -Principal Martin still wants to bury her head. -Melissa is prepared for the apocalypse, y’all. -Liam can’t control his abilities. -Is Scarecrow causing all this fear? -And of course Lydia has a creepy vision. -Who was meant to ride with the Hunt forever? -BE GENTLE. -The chemistry between all these actors now is so palpable. -There’s always a price to pay. -The plot with the guidance councilor being untrained but taking matters into her own hands is very real in America right now. -Who’s training this chick? -THE VOICEMAIL. -There needs to be an adult. Preferrably a Hale. -Maybe Derek can lead his best zen life in Beacon Hills. -The way Dylan O’Brien slips into Stiles’ character is so amazing to watch. -We discuss our reaction to the final scene in great detail. -This is not the bad kind of fan service. -What happens to us when Teen Wolf ends?? –Teen Wolf airs on Sundays at 8:00 p.m. ET. Hit the comments to give us feedback and suggestions for Not Another Teen Wolf Podcast! And as always, please follow us or hit us up: Twitter: @NATWPodcast Tumblr: notanotherteenwolfpodcast Facebook: /NATWPodcast Instagram: NATWPodcast Email: natwpodcast@gmail.com

REJOICE & KNOW PEACE PHIL 4:4-7  4  Rejoice in the Lord always; again I will say, Rejoice. 5 Let your reasonableness be known to everyone.  The Lord is at hand; 6  do not be anxious about anything,  but in everything by prayer and supplication  with thanksgiving let your requests be made known to God.  7 And  the peace of God,  which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.    SERMON NOTES   I.      JOY        a.  Rejoice in the Lord!        b. (HOW?) Rejoice in ALL Things! II.      GENTLENESS        a. CLEAR command: Be Gentle        b. Secondary command:   Let Gentleness be Known to EVERYONE        c. Why Be Gentle? III.      PRAYER        a. Don't Worry!        b. Pray About Everything!        c. Pray With Thanksgiving!  

Gentleness is not weakness, but strength under control. This week, we revisit what it means to BE GENTLE, and discuss the biblical truth of gentleness, as well as dispel the untruths that gentleness is weakness.

Dark thoughts at late hours. Hobo Juice Finale. Dads tend bar… or not. Spending time wisely. Dryer repairs can be fun! Disposably inclined vs Yankee thriftish. Be Gentle, not Mental. A dad alone. Repaint the bike. Balance bike revisited.

Dark thoughts at late hours. Hobo Juice Finale. Dads tend bar… or not. Spending time wisely. Dryer repairs can be fun! Disposably inclined vs Yankee thriftish. Be Gentle, not Mental. A dad alone. Repaint the bike. Balance bike revisited.

Mama Lola Hanif, founder of Sacred Space Spiritual Support Group, third Thursdays monthly, at 2147 Broadway, Oakland, 4-6 p.m. For the past five years this Sacred Space has hosted over 130 African American women in a spiritually-based, emotionally safe and supportive environment for African American women to gather, network, experience a sense of community. Sacred Space serves as a means of advocating healthy, peaceful African American families. Excerpt from an interview with Mama Naomi Diouf, Artistic Director of Diamano Coura West African Dance Company, celebrating the 17th Anniversary of Collage de Africaines, beginning today, March 8-11, 2012, at the Malonga Casquelord Center for the Arts, 1428 Alice Street, Oakland, CA.  Sullivan is head writer for the political satire-minded San Francisco Mime Troupe; he recently penned a re-interpretation of A Christmas Carol for the masses, which was performed at Occupy Oakland and SF, and LA's famed Actor's Gang is currently remounting his adaptation of Orwell's novel 1984 this February, directed by Tim Robbins, as a highlight of its 30th anniversary season. Michael Gene Sullivan, director of Othello opening at the African American Shakespeare Company this weekend,  has performed in, written, and/or directed over 20 San Francisco Mime Troupe productions, a company he joined in 1988.   Filmmaker Yuriko Gamo Romer's film Mrs. Judo: BE STRONG, BE GENTLE, BE BEAUTIFUL opens at the SFIAFFMarch 11 in SF. She holds a master's degree in documentary filmmaking from Stanford University, a BFA from UCLA, a brown belt from World Oyama Karate and lives in San Francisco with her husband and son.

Our First Episode.... Be Gentle..Originally aired 11/28/2011Ben, Billy, and Robert talk about Battleship, Snow White and the Huntsmen, Mirror Mirror, and Neverending Story 

The Duncan Johnstone Se" by Wicked Tinkers from Hammered The Mist Covered Mountains by Henry Martin from On The Salt Sea Molly Malone/Cockles and Mussels by Moor of Dundee from The Moor of Dundee The Hairs of Her Dickie Di Doh (LIVE) by Axel the Sot from Bottled Up! Bonnie Ship The Diamond by Diane Linn from Tales of the Trickster FEATURE - Interview with Adam "Crack" Winrich PROMO -Teknikal Diffikulties Maid In the Shade by The Lost Boys from Heroes & Scoundrels Silver Sterling by Pandora Celtica from Out Of The Box Balkan Washerwoman by Water Street Bridge from Hard Times Whiskey in the Jar by The Village Idiots from Epic Win Irish Love Songs by The Interpreters from Be Gentle