Goal Digging Women Podcast

In this episode, Carmen dives into the challenges and triumphs of the first year going natural in the natural hair journey. From the mindset shift after trying various methods to learning new skills and maintaining discipline despite setbacks, Carmen shares valuable insights. She also discusses the importance of finding a trusted professional partner, dealing with conflicting information online, and navigating the new normal of natural hair in daily life. Tune in for expert tips and empowering stories to guide you through this transformative journey.   Carmen also breaks down how to have uncomfortable conversations surrounding your hair and how to advocate for yourself.   Click here to join the Clean & Simple with Carmen email list for updates and access to her Habits Blueprint.   Enroll in the Home Hair Care Academy here.   Watch or listen to this and future episodes on YouTube here.   Register for the Natural Hair webinar here.   Get a copy of the digital Hair Product Guide here.

In this episode of Clean & Simple, Carmen discusses the importance of inclusivity in hairstyling. Even when natural hair is being celebrated, it's often done through a particular lens that excludes more of our community than it includes. Certain curl patterns are praised while others are encouraged to be stretched or altered to be considered beautiful. And all curls are subjected to unfair judgment and regulations from schools, jobs, and other social situations.   It's so important for us to advocate for the acceptance and love of all curls. We should also expect the spaces that we occupy to show fairness when it comes to curls. If they don't, we have to strive for change. Legislation for The Crown Act is a prime example of fighting for acceptance and the destigmatization of Black hair in society. Acts and movements like these are required to shift beauty standards to become more inclusive and encourage diversity, not ostracize it.   Carmen also breaks down how to have uncomfortable conversations surrounding your hair and how to advocate for yourself.   Click here to join the Clean & Simple with Carmen email list for updates and access to her Habits Blueprint.   Enroll in the Home Hair Care Academy here.   Watch or listen to this and future episodes on YouTube here.   Register for the Natural Hair webinar here.   Get a copy of the digital Hair Product Guide here.

So...You don't like how dry your hair looks and feels and how much it shrinks. It also doesn't feel like it's professional enough. You may feel like others won't accept or respect your hair in professional, academic, or even casual social settings. In this episode, we'll explore personal journeys and strategies to overcome insecurities and embrace the beauty of your natural hair.   Click here to join the Clean & Simple with Carmen email list for updates and access to her Habits Blueprint.   Enroll in the Home Hair Care Academy here.   Watch or listen to this and future episodes on YouTube here.   Get a copy of the digital Hair Product Guide here.

You'd be surprised what an itchy scalp tells you about your habits and lifestyle. In this episode. Carmen takes you behind the scenes of how her itch that came three days post-cleansing led her to a realization. A wash-n-go may still be defined days after you cleanse, but a long-lasting style could work against you. Have you considered that your gorgeous style could be forcing you to conform and be impractical? Let's talk about it!   Click here to join the Clean & Simple with Carmen email list for updates and access to her Habits Blueprint.   Enroll in the Home Hair Care Academy here.   Watch or listen to this and future episode on YouTube here.   Register for the Natural Hair webinar here.   Get a copy of the digital Hair Product Guide here.

In this episode of Clean & Simple with Carmen, she delves into the connection between clutter and chaos. Carmen draws from her personal experiences of growing up in a cluttered environment. She also shares how this upbringing motivated her to adopt a clutter-free lifestyle. Join her as she takes you behind the scenes of her journey. Learn about how she detoxed and organized her hair product collection as well!   Click here to join the Clean & Simple with Carmen email list for updates and access to her Habits Blueprint.   Register for the FREE Natural Hair webinar here.   Get a free copy of the digital Hair Product Guide here.

In this episode, Carmen shares a life hack to setting and achieving clear intentions and healthy habits for your hair and life. Plus you get to watch never-seen-before tight curl pro training (on her YouTube) while she shares her art of creating habits, setting intentions, and reaching goals both personally and professionally.   Click here to join the Clean & Simple with Carmen email list for updates and access to her Habits Blueprint.   Register for the FREE Natural Hair webinar here.   Get a free copy of the digital Hair Product Guide here.  

Notice anything different about the podcast? In this episode, Carmen deep dives into the role our routines and habits play in our quality of life. This exploration ultimately inspired the rebrand from Brown Skin Women to Clean & Simple with Carmen. With the new year comes a new outlook, and Carmen wants to share her insight on her clean and simple lifestyle. This episode will explain what to expect from future episodes of Clean & Simple with Carmen!   Click here to join the Clean & Simple with Carmen email list for updates and access to her Habits Blueprint.   Register for the FREE Natural Hair webinar here.   Get a free copy of the digital Hair Product Guide here.

In this compelling episode, join Carmen as she unveils the reasons behind her past hesitation to tackle the ever-elusive question of which natural hair products to use. Delve deep into the crucial role that hair products play in the challenges faced by consumers and discover the exciting new approach we're taking to demystify this topic moving forward. Get ready to unlock the secrets to healthier, happier hair!

After many long years serving thousands of clients, Carmen has seen many hair loss-related issues that in this episode, she will explore with you in today's episode. Additionally, she will explore scalp-related issues and Support with hair restoration. Check out episode 55 to deep dive into alopecia awareness.

In this episode, Carmen explores what the relaxer mindset is and how it may be whats causing you to struggle with your natural hair. There are many habits and routines one should do with chemically relaxed hair that does not apply with natural virgin hair. Let's take a deep dive to explore further and discuss everything you need to know.

In this episode, Carmen explores microaggressions and navigating the holidays with natural hair.  

In this episode of the Brown Skin Women podcast, Carmen goes behind the scenes of her life as an education influencer to give a personal update. She gives an honest perspective on navigating her career alongside the difficulties she's faced. Carmen talks about her current pregnancy, the loss of her oldest daughter, and her physical and mental health. She discusses how she best tries to manage her personal and professional obligations when life is less than ideal.

Life has a habit of life-ing. Difficult and stressful experiences are a part of life's journey. These moments can drive us into survival mode. We focus on making it through the day so we can continue to the next. The last thing on our minds is usually self-care. Unfortunately, self-care can feel like a luxury we can't afford during tough times.   Our hair is important but so is our mental health. It's okay to prioritize the latter. In this episode, Carmen discusses the reality of putting your hair aside so you can focus on your other needs. She also has advice for you when you're ready to bounce back.

There are common challenges that the natural hair community often battles. These challenges have created harmful beliefs and hair practices to become normalized within our community. Unfortunately, many beliefs and practices cause these challenges to persist or worsen. In this episode, Carmen discusses natural hair struggles that countless people face. Most of these are avoidable and can be fixed with proper hair care regimen and knowledge.   Get ready to debunk hair myths and deepen your understanding of tight curls!  

Wigs and crochet styles are considered "protective styles," but they can easily lead to hair damage and other issues. Do you like to wear these styles but still desire healthier hair? In this episode, Carmen explores how to best take care of your hair while wearing these styles. This modification of the Clean and Simple Hair Care regimen can help you avoid common issues associated with protective styles.   Remember, these tips will help your hair stay relatively healthy. If your hair is unable to be cleansed and styled with no-to-low tension regularly, it won't be at its healthiest. But that doesn't mean you have to give up on your hair health entirely to rock these gorgeous styles.

In this episode, Carmen explores the connection lifestyle plays in our hair care. We often don't factor in the demands that obligations and sacrifices play and where our hair fits into the equation. Is what you're doing to your hair working with your lifestyle? Is it overwhelming? Do you struggle with it? Are there areas you can improve that will improve your hair and quality of life? This episode will deep dive into areas that are often overlooked.

In this episode, Carmen explores the good, bad, and ugly with color. After years of working with color clients, she has a lot of insight to share to help you navigate this space BEFORE you make that move.   Follow us on social @brownskinwomen

In this episode, Carmen explores how mindfulness in hair care is about fostering a deeper connection with oneself through hair care rituals that nurtures hair and wellbeing.   This involves being full present and giving your undivided to the act of caring for your or someone elses hair.   Mindfulness in hair care means you understand your hair, you know when it is healthy, when the health changes, and what you need to do to improve it. Follow us on all socials @brownskinwomen

In this podcast episode, Carmen passionately discusses the topic of alopecia awareness. With heartfelt sincerity, she sheds light on the challenges and experiences faced by individuals dealing with alopecia, a condition characterized by hair loss. Carmen's candid conversation aims to educate and inform listeners about the condition while fostering a greater understanding. By delving into personal stories and sharing valuable insights, Carmen's episode serves as a platform to raise awareness about alopecia and promote acceptance and support for those affected by it.

In this episode, Carmen delves into the world of self-care through natural hair, taking us on a journey that encompasses various aspects of holistic well-being. She begins by sharing her personal journey, reflecting on the profound connection between one's hair and their self-identity. Carmen emphasizes the importance of nurturing hair health through a clean and simple hair routine, highlighting the role of self-care in maintaining vibrant and beautiful locks. Additionally, she delves into the realm of mindful practice, discussing the significance of resetting and regathering oneself amidst life's challenges. Carmen also explores how healthy lifestyle habits, such as nutrition, hydration, and movement, are integral components of stress management and personal self-care. Moreover, she underscores the cultural significance of natural hair, delving into the rituals, practices, and traditions that enrich this unique journey. Carmen's discussion extends to emotional well-being, emphasizing the importance of cultivating a positive self-image and self-love. Lastly, she addresses the concept of adaptation and flexibility, acknowledging that changes, seasons, lifestyle shifts, and age all necessitate adjustments in our self-care routines, fostering a holistic approach to well-being.

Welcome to another enlightening episode of Brown Skin Women, where we embark on a transformative journey into the world of intentional level setting. In this episode, Carmen opens up about her personal commitment to intentional living and how she seamlessly weaves this philosophy into her teaching and service. She also dives deep into debunking common myths and misconceptions that often hinder progress within the tight curl community. In a world filled with constant distractions and overwhelming demands, finding clarity and purpose can resemble navigating a maze blindfolded. But fear not, for today, we are on a quest to unlock the secrets of intentional level setting. Join us as we explore the incredible power of purposeful planning, the significance of setting crystal-clear goals, and the art of aligning our actions with our deepest intentions. This episode will arm you with valuable tools and profound insights to steer the ship of your life confidently toward your most cherished dreams. So, grab your notepad, get ready to take some insightful notes, and let's set sail on an incredible voyage toward the empowering realm of intentional level setting! Stay connected with us on all social platforms @brownskinwomen

On today's episode of the Brown Skin Women Podcast, I am pleased to share with you a client Michelle Koduah. We will explore her past and present journey with her natural hair. Embracing sew ins for three months at a time, to being her becoming her own tight curly hair goals.  You can also listen anywhere you get your podcasts. Please rate and subscribe the Brown Skin Women Podcast.

Episode 52 of the Brown Skin Women Podcast is a conversation with Brown Skin Women team member Jasmine. Carmen and Jasmine discuss her hair's slow and steady journey. They converse about receiving relaxers at a young age and the motivations behind wearing her natural hair. Today, Jasmine is happily natural and falling more in love with her hair every day—especially after learning how to properly take care of it!   You can also listen anywhere you get your podcasts. Please rate and subscribe to the Brown Skin Women Podcast.

Episode 50 of The Brown Skin Women Podcast dives into the development of our Tight Curl Community. Carmen discusses her longtime dream of creating a virtual space that supports and encourages Curlfriends worldwide. Now that dream is a reality, she can't wait to share it with you! Follow us on social: https://www.instagram.com/brownskinwomen/ https://www.tiktok.com/@brownskinwomen_?lang=en  

In this episode of the Brown Skin Women Podcast Carmen discusses the grief she experienced with her natural hair. Unfortunately, this is a common experience for many black women. Due to societal conditioning, we often struggle to accept and appreciate our hair in its natural state.

There is a lot of noise on the internet about curly haircuts vs. straight haircuts, let's discuss! This episode of the Brown Skin Women Podcast will help you decide which type of cut is best for your hair and lifestyle. Carmen talks about the benefits of routine trims, how your style affects your haircut, and more! Learn everything you need to consider for your next trim or haircut.    Follow us on Instagram and TikTok @brownskinwomen More resources: https://brownskinwomen.com/

On today's episode of the Brown Skin Women Podcast, I am pleased to share with you a client and Licensed Marriage and Family Therapist Lakesha Davis. We will explore how peoples past, relationships, childhood, upbringing, and trauma has manifested within themselves.  Click HERE to connect with Lakesha Davis. Click HERE to connect with Carmen Veal Conway. You can also listen anywhere you get your podcasts Resources mentioned: psychologytoday.com  https://liveabetteru.com/

On today's episode of the Brown Skin Women Podcast, I am pleased to share with you a client and Registered Dietician, Dr. Loneke Black Carr. We will explore some of the biggest challenges Black women encounter when trying to reach a healthier weight, getting started with making healthier choices, and how healthy habits can reverse diabetes while improving our overall health.   Click HERE to connect with Dr. Blackman Carr. Click HERE to connect with Carmen Veal Conway.   Resources mentioned: https://www.diversifydietetics.org/ https://www.eatright.org/    

Welcome back to the Brown Skin Women podcast! Today I am chatting with none other than the lovely Luvena Leslie. We will explore growing up biracial, her journey into working exclusively with curls, running a business with a growing team, and how she lives her life with mindfulness and intention. Click HERE to connect with The Curly Hair Salon. To connect with Carmen Veal Conway click HERE.  

After doing the big chop over ten years ago, Carmen began to live a clean and simple lifestyle which improved her quality of life. In this episode, Carmen will explore living more intentionally for your hair and your overall health. AD: Head over to tightcurlfamily.com to learn about our support groups.

In the last episode 40 I explored three reasons you should partner with a professional. In this episode, Carmen will explore how to go about finding and maintaining a healthy relationship with a partnering professional.

There is a beautiful part of the natural hair journey where you can maintain your hair's health at home but there are occasions when you should work with a professional. In this episode, Carmen will explore which services should be executed by a professional. AD: Get your copy of our hair product guide at hairproductguide.com.

How many hours would you say you've spent doing your hair? How many products would you say you've used? How much time would you say you spent? And where have you received your hair care education, suggestions, and tips? Listen in on this episode as Carmen explores why you're struggling and how to grow and where to start with a clean and simple regimen. AD: Get a copy of the hair product guide at hairproductguide.com.

How many of your hair insecurities stemmed from others' opinions? Who we are today significantly determines what we believe to be true, and the only way to change that is to change your beliefs and mindset. In this episode, Carmen will explore the shift necessary to adopt a mindset and understanding of clean and simple hair. AD: Enroll in the course at cleanandsimplehair.com

We understand the desire to learn what's out there that could possibly work for you. What we don't get is the disconnect behind the assumption that you can achieve your desired style result from a bottle. In this episode, Carmen will explore how products don't create healthy hair. Ad: Get a copy of the Hair Product Guide at hairproductguide.com

If you've ever wondered how what seems to be controversy over all things natural hair this podcast is for you. In this episode, Carmen is going to break down being influenced vs educated. AD: Enroll in the course at cleanandsimplehair.com  

Our natural hair has been looked down upon by society for centuries. In America, the idea that our hair in its natural state was dirty, unkempt, and unattractive was further reinforced during slavery. In this episode, Carmen explores how degradation and belittlement placed unreasonable, Eurocentric beauty standards on those who weren't of European descent. AD: Learn more about the Evolution of Black Hair Diversity and Inclusion Training: evolutionofblackhair.com.  

The natural hair community got their hands on this charting system without knowing its history and ran with it. It is the single most annoying and misleading resource to use for our hair.   In this episode, Carmen explores The Sketchy Truth Behind Hair Typing. Plus, she answers a Curfriend's question.   Natural hair is not difficult; your understanding of it is. Clean and Simple Hair is my signature course that teaches consumers HOW to adopt our clean, simple, and educated approach to natural hair care.   AD: Enroll in the course at cleanandsimplehair.com

Clean and Simple hair is not a technique or a three-step method; it is HAIR CARE. It's a way of handling, managing, and taking care of your hair at home in a way that works with your and your family's lifestyle. In this episode, Carmen explores what Clean & Simple Hair is and is not. Plus, she answers a Curfriends question. Ad: Get $10 off your copy of the guide by entering ENDTHESTRUGGLE at thetruthaboutnaturalhair.com 

Be sure to follow subscribe to Brown Skin Women Curlfriend Conversations with Carmen Veal Conway wherever you listen to podcasts.

Today we will be exploring my new Protective Style Scale. You will learn a unique way to identify and measure where you fall on the spectrum of hair care and how that leads to the overall health of your hair.

I am excited to take you behind the scenes of my new tight curl education training for professionals. There will be gems and inspiration along the way for pros and consumers. In this video I will talk all about why I'm doing this and what you can expect. Watch the VLOG and Shownotes: https://youtu.be/xtQ97Uf7x4U

If I had a dollar for every time I was asked "what products do you use" I'd be reach. Healthy hair doesn't come from a bottle. This episode will explore what you need and need to know.   Get the show notes: https://brownskinwomen.com/blog/products-dont-create-healthy-hair-your-habits-do

In the natural hair world and for a long while, hair that is easy to manage, meaning it has a silky surface texture, and thick juicy curls are often associated with "good hair." The idea that one hair category, the tightly textured, is dictated by skewed views, passed down trauma, and crowdsourcing is crippling. Good hair is the hair that is unique to you, and is manageable, healthy and thriving.   Get the show notes:  

In this episode of Brown Skin Women Podcast, I'll address a comment that I get often which is a major part of what's wrong in the natural hair community "EVERYONE'S HAIR IS DIFFERENT". SPOILER: Tight textured hair is NOT as complicated as this community, influencers, and brands have made it out to be. It could all be so so simple.   Get the show notes: https://brownskinwomen.com/blog/25-everyones-hair-is-different-or-is-it

So the biggest question I get is where and how do I start with improving the health of my hair. There is no shortage of influencers and brands on the internet showing you how to do something with your hair and what to use to accomplish that goal. But the question then becomes WHY. Why are you using this, and does it work? Is it really necessary? In this episode of Brown Skin Women Show, I'll help you navigate how to start where to start, and how to establish your home hair care plan. Get the show notes: https://brownskinwomen.com/blog/where-do-i-start-aka-home-hair-care-plan

If you've been feeling lost, confused, or worried about what to do with your hair, this episode will help you clear the confusion, and kickstart your mindset towards a healthier hair journey. Get the show notes: https://brownskinwomen.com/blog/natural-vs-relaxed-hair-mindset-what-i-wish-curlfriends-knew-before-going-natural

The Brown Skin Women Hair Insecurities series is specially designed to help confused and experienced curlfriends get the guidance, accountability, tools, and techniques needed to improve their relationship with their natural hair and ultimately improve their quality of life. Professional and entrepreneur Carmen Veal Conway takes you behind and in front of the salon chair with professionals and clients talking about the challenges naturals face and how to overcome them.

"What products do you use" is my most asked question. It would be a disservice for me to mention a product without first knowing your hair's identity to determine best what it needs. In this episode, I talk all about product knowledge when it comes to natural hair.  Get the show notes: https://brownskinwomen.com/blog/brown-skin-women-podcast-episode-22-product-knowledge

In episode 20 of the Brown Skin Women Podcast, we explore styling tool cleanliness and sanitization. This may not be something you think about when heading to a salon or our Stylist for service but you should. Did you know that unsterilized tools can lead to staph and fungal infections like ringworm? Styling tools and surfaces should be cleaned and disinfected between clients to eliminate the chance of passing on harmful germs and bacteria from one client to another. For show notes visit http://www.thebrownskinwomenreport.com/2020/02/22/hair-health-hygiene-by-beauticians-salons/

In episode 21 of the Brown Skin Women Podcast, we explore modern versus traditional salon operations. Double-booking clients, running late and operating in an unprofessional manner, is NOT a salon norm. It may have been the standard way back when, but times have changed. For show notes visit http://www.thebrownskinwomenreport.com/2020/02/23/how-black-hair-salons-should-service-black-women/