Podcasts about health a guide

We're back with another episode of Schauer Thoughts and this week we're taking a brief trip through the Carter Administration to explore it's ties to the agricultural industry and how that could've impacted women's health research for years to come. For legal purposes, this is all a hunch, a guess, and of course, *alleged* and I strongly recommend checking out the resources when this wraps. I hope you find this episode illuminating. Download Hily Dating App from the App Store or Google Play, or visit ⁠https://hily.go.link/jRMKW To all those dealing with chronic conditions, diseases, disabilities - I want you to know that I do care about your pain, I do care about what you have to say and your experiences. I will keep reading and keep sharing because your words and life absolutely do matter. I take you all incredibly seriously and I am so sorry for the horrific treatment you have received by the healthcare system and society at large. I am sending you absolutely nothing but the best. I will be continuing coverage of the MAHA strategy and report next week - the Trump administration's attack on the disabled community is unacceptable and we must continue to talk about it. Thank you all for listening, it means the world. Books: Sweet and Deadly: How Coca-Cola Spreads Disinformation and Makes Us Sick - Murray Carpenter Unwell Women: Misdiagnosis and Myth in a Man-Made World - Elinor Cleghorn Bleed: Destroying Myths and Misogyny in Endometriosis Care - Tracey Lindeman Expecting Inequity: How the Maternal Health Crisis Affects Even the Wealthiest Black Americans - Khiara M. Bridges Undoing Drugs: How Harm Reduction is Changing the Future of Drugs and Addiction - Maia Szalavitz All Tangled Up in Autism and Chronic Illness: A Guide to Navigating Multiple Conditions - Charli Clement Living Well With Orthostatic Intolerance: A Guide to Diagnosis and Treatment - Peter C. Rowe A Philosophy of Shame - Frederic Gros Hate: The Uses of a Powerful Emotion - Seyda Kurt Gaza: An Inquest Into Its Martyrdom - Norman G. Finkelstein  Jimmy Carter Reflecting on Jimmy Carter and his Food and Agriculture Policy Legacy https://www.constitutionpartners.com/capitol-insights/cdqbs8akjnr5i0sdpdu9u0cti5haj5 Carter's Business a Potent Factor in Rise https://www.nytimes.com/1976/05/26/archives/carters-business-a-potent-factor-in-rise.html?eafs_enabled=false Bitter Sugar for the Coca-Cola Connection? https://www.washingtonpost.com/archive/politics/1977/07/28/bitter-sugar-for-the-coca-cola-connection/c8597736-7344-4e08-bbe8-7c914f06da3b/ Cold War, Ruthless Power, and Toxic Agriculture https://www.huffpost.com/entry/cold-war-ruthless-power-a_b_5548481 Task Force on Systemic Pesticides - https://www.tfsp.info/wp-content/uploads/2014/06/WIA-PR-REL.pdf Influence of Cold War Saccharin Study and Labeling Act of 1977 https://en.wikipedia.org/wiki/Saccharin_Study_and_Labeling_Act_of_1977 Well you've just banned all women from clinical trials Literally 8 years earlier they banned another type of sugar for causing bladder tumors - https://www.ebsco.com/research-starters/politics-and-government/artificial-sweetener-cyclamate-banned-us-consumer-markets  Banned saccharin and cyclamate because it caused bladder cancer  Cyclamate Banned Us Consumer Markets https://www.ebsco.com/research-starters/politics-and-government/artificial-sweetener-cyclamate-banned-us-consumer-markets Carcinogenicity of saccharin (1987) https://pmc.ncbi.nlm.nih.gov/articles/PMC1637197/ Battle over &7.25 billion Roundup settlement takes a new turn as Supreme Court Decision looms https://www.thenewlede.org/2026/06/battle-over-7-25-bln-roundup-settlement-takes-a-new-turn-as-supreme-court-decision-looms/  Sugar industry withheld possible evidence of cancer link 50 years ago, researchers say https://www.pbs.org/newshour/science/sugar-industry-withheld-possible-evidence-of-cancer-link-50-years-ago-researchers-say  Donald Kennedy - Head of FDA in 1977 https://www.fda.gov/about-fda/fda-leadership-1907-today/donald-kennedy Stanford Biology Professor Is Named to Head FDA https://www.nytimes.com/1977/03/04/archives/stanford-biology-professor-is-named-to-head-fda.html?eafs_enabled=false Health Archives 1980 Hysterectomy Pamphlet https://bcrw.barnard.edu/archive/sexualhealth/Hysterectomy-Guide2.pdf  This is the pamphlet I was reading towards the end! Please check it out when you have the time. Initiatives & Resources: Women's Health: A Guide to Legal Resources https://onlinelaw.wcl.american.edu/blog/legal-health-resources-for-women/ Rare Diseases Clinical Research Network  https://www.rarediseasesnetwork.org/ Patient Advocate Foundation --> Launching TotalAssist (July 1,2026) https://uniting.patientadvocate.org/totalassist/ (Merger) Patient Advocate Foundation and the PAN Foundation  Patient Advocate Foundation: Co-Pay Relief - Patient Partners for Equity Program https://copays.org/patient-partners-for-equity/ If you want more information, scroll down on this page and you'll get a list of organizations for different conditions and concerns Ex: Immune Deficiency Foundation and ADAP (AIDS Drug Assistance Program) The Surprising Health Benefits Included with Your Costco membership https://www.goodhousekeeping.com/health/wellness/a70156237/costco-healthcare-benefits/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Struggling with your Keto diet? Book a free consultation call with Robert Sikes to break through your plateau here: https://www.ketobodybuilding.com/callWhat you believe about your health is more powerful than any diet you follow. In episode 868 of the Savage Perspective Podcast, host Robert Sikes sits down with James Benefico to discuss the profound connection between mindset, nutrition, and spirituality. James shares his incredible story of losing 80 pounds on a carnivore diet, only to switch to a vegan lifestyle after a traumatic life event and his mother's battle with cancer. They explore how both plant-based and animal-based diets can lead to amazing health, the problems with factory farming, and why your personal beliefs are the ultimate key to a healthy and fulfilling life. This conversation will challenge everything you thought you knew about food and well-being.Follow James on IG: https://www.instagram.com/jamesbenefico/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - Why Your Beliefs Are More Powerful Than Your Diet1:11 - What Got James Into Health & Fitness?2:18 - The Major Catalyst: His Mom's Battle with Stage 4 Cancer3:17 - The #1 Predictor of Who Survives Cancer4:37 - How Do You Get People to Believe In Themselves?6:10 - The "Mental Diet": Why You Must Avoid Social Media Negativity7:59 - A Stoic's Guide to Consuming News (Is It Worth Knowing?)9:36 - From 80lb Weight Loss on Carnivore to Full-Blown Vegan10:53 - Why He Couldn't Eat Meat Anymore12:27 - The Traumatic Event That Led Him to Early Christianity14:01 - Does the Bible Forbid Eating Meat?15:15 - "The Priests vs. The Prophets" Narrative in the Old Testament16:22 - Did God Originally Prescribe a Plant-Based Diet?18:21 - Did Jesus's Sacrifice End the Need to Eat Meat?19:23 - The REAL Reason Jesus Cleansed the Temple21:18 - The Problem with the Modern Factory Feedlot System23:17 - Finding Common Ground: Why Vegans & Carnivores Should Unite25:14 - Is Plant-Based Agriculture Killing Animals? (The Mono-Cropping Debate)28:12 - A Word from The Host, Robert Sikes29:52 - Regenerative Agriculture: The Solution We Can All Agree On?32:42 - Why Are Vegans & Carnivores So Hateful Online?34:22 - What a High-Carb Vegan Eats in a Day36:30 - How Much Protein Does a Vegan Bodybuilder Need?38:44 - Does Low Protein REALLY Work for Building Muscle?40:03 - Why You Shouldn't Have a "Set It and Forget It" Approach to Protein42:30 - The Blue Zones: Is Low Protein the Key to Longevity?45:47 - The Spiritual Power of Fasting47:44 - Why We MUST Create Self-Imposed Hardship49:17 - The Genesis of Organic Muscle Supplements52:11 - The "Jesus Way" Podcast: Exploring Early Christianity53:26 - The Silver Lining of COVID & Epstein: A Return to God?54:43 - Why Health is ESSENTIAL to Fulfilling Your Life's Purpose56:20 - Where to Find More from James Benefico

When a sudden illness or injury strikes, knowing where to seek care can make all the difference. In this episode of The Valley Today Community Health series, host Janet Michael talks with Dr. Jeffrey Hoefle, board-certified Urgent Care physician and Urgent Care Medical Director at Valley Health, to demystify the options available to patients in the Shenandoah Valley and beyond. Their conversation offers valuable insights into the evolving landscape of urgent care, the role of express clinics, and the critical distinction between urgent care and emergency departments. Urgent Care vs. Emergency Room: Understanding the Difference Dr. Hoefle begins by clarifying a common misconception: not all medical issues require a trip to the emergency room. Urgent care centers are designed for health problems that need prompt attention but are not life-threatening—think colds, flu, minor fractures, rashes, and simple cuts. In contrast, the emergency department is reserved for serious, potentially life-threatening conditions such as chest pain, severe bleeding, traumatic injuries, or symptoms of a stroke. Dr. Hoefle emphasizes that both settings perform triage to ensure patients receive the appropriate level of care, but choosing the right facility from the start can save time and resources. The Role of Urgent Care Express Clinics Transitioning to the topic of urgent care express clinics, Dr. Hoefle explains that these facilities offer a streamlined version of urgent care, handling straightforward cases like colds, simple urinary tract infections, and minor rashes. While express clinics can perform basic tests and treat minor ailments, they do not offer the full range of services found at main urgent care centers, such as X-rays or more comprehensive lab work. Valley Health operates several urgent care and express clinics across Virginia and West Virginia, making it easier for residents to access the right level of care close to home. Expanding Services: Pediatric and Employer Health The conversation also highlights the growing scope of urgent care services. Parents, in particular, benefit from after-hours pediatric care when their child's primary doctor is unavailable. Dr. Hoefle notes that urgent care centers frequently treat children for common illnesses and minor injuries, and thanks to integrated electronic medical records, pediatricians can easily access visit details. Additionally, urgent care clinics provide employer health services, including DOT physicals and sports physicals, further expanding their role in community health. Virtual Visits: Healthcare from Home One of the most significant advancements discussed is the rise of virtual urgent care visits, accelerated by the COVID-19 pandemic. Patients can now schedule online appointments for many common ailments, reducing the risk of spreading illness and offering convenience for those unable to travel. Dr. Hoefle explains that while virtual visits are not suitable for emergencies or conditions requiring hands-on evaluation, they are ideal for recurring issues like sinus infections or mild respiratory symptoms. The integration of virtual care with electronic health records ensures continuity and coordination across providers. Making the Right Call: When to Seek Emergency Care Throughout the discussion, both Janet and Dr. Hoefle stress the importance of recognizing true emergencies. For symptoms like chest pain or signs of a stroke, patients should always call 911 rather than drive themselves or seek a virtual appointment. Triage systems at both urgent care and emergency departments help direct patients to the appropriate care, but making the right choice from the outset can be lifesaving. Conclusion: Empowering Patients with Knowledge As healthcare options continue to expand, understanding the differences between urgent care, express clinics, and emergency departments empowers patients to make informed decisions. With convenient locations, expanded services, and the advent of virtual care, Valley Health's urgent care network stands ready to meet the diverse needs of the community—ensuring that help is always within reach, whether it's a minor illness or a major emergency.

KYW Newsradio's Rasa Kaye and Deborah Heart and Lung center Cardiologist Geurys Rojas-Marte, MD continue their conversation on how individuals can prevent or manage risk factors for heart failure. They also talk about the latest advancements in heart failure treatment at any stage.

This month KYW Newsradio's Rasa Kaye and Deborah Heart and Lung center Cardiologist Geurys Rojas-Marte, MD discuss how individuals can prevent or manage risk factors for heart failure. They also talk about the latest advancements in heart failure treatment at any stage.

Story at-a-glance Sleeping fewer than six hours a night leads to greater blood sugar swings and less stable glucose levels throughout the day Going to bed late — even if total sleep time is adequate — disrupts glucose control and increases the risk of metabolic dysfunction The worst glycemic instability was seen in people with both short sleep and consistently late bedtimes Brain scans show that poor sleep blocks glucose from reaching memory centers, impairing your ability to recall and learn new information Simple changes like morning sunlight exposure, blocking blue light at night and establishing a regular bedtime routine help optimize your sleep to restore glucose balance and protect brain function

Grandpa Bill's Grunts & Groans @billholt8792  Exploring the Roots of Chinese Mental Health Grandpa Bill Asks: 1. "Have you ever experienced any of the emotional imbalances discussed in today's episode? If so, how did you cope with them? Did you find any of the traditional Chinese medicine concepts or practices helpful?" reflect on YOUR own experiences and share YOUR personal stories. GB invites one and all to connect with the topic on a deeper level and consider how these ancient concepts might relate to YOUR own lives. GB encourages YOU to share coping mechanisms and insights that could be valuable to other listeners. 2. "How do you think the integration of traditional Chinese medicine principles and Western psychiatric approaches can benefit mental health care? What are the potential challenges and considerations?" Grandpa Bill: "Alright folks, let's delve deeper into the fascinating history of mental health in China. Before we dive into that first published classification scheme in 1979, we need to understand the rich tapestry of ideas that shaped Chinese perspectives on mental well-being." Grandpa Bill's Grunts & Groans Today Grandpa Bill Talks Traditional Chinese Medicine (TCM): "For centuries, TCM has viewed the human body as an intricate system of interconnected energy pathways, or meridians. The smooth flow of Qi (pronounced 'chee'), or vital energy, is crucial for physical and mental health. When this flow is disrupted, imbalances arise, leading to both physical and emotional distress." "Concepts like Yin and Yang, representing opposing yet complementary forces, are fundamental to TCM. These forces must be in harmony for optimal health. An imbalance, such as an excess of Yin or Yang, can manifest as various physical and mental symptoms." "TCM practitioners believe that emotions are closely linked to the body's organs. For example, excessive anger is associated with the liver, while grief and sadness are linked to the lungs." The Five Elements: "The concept of the Five Elements – Wood, Fire, Earth, Metal, and Water – plays a significant role in TCM. These elements are interconnected and influence each other, just as the organs and emotions are interconnected. An imbalance in one element can disrupt the flow of Qi and affect other elements and organs, leading to a cascade of symptoms." "For example, an excess of Fire energy might manifest as irritability and anger, while an imbalance in Water energy could be associated with fear and anxiety." Early Understandings of Mental Imbalance: "Based on these concepts, early Chinese medicine viewed mental and emotional disturbances as imbalances within the body and mind. These imbalances could arise from various factors, including: Physical factors: Dietary imbalances, environmental toxins, and physical injuries. Emotional factors: Stress, trauma, grief, and unresolved emotional conflicts. Spiritual factors: Disruptions in the flow of Qi and imbalances in the Five Elements." "Treatment approaches often focused on restoring balance through: Herbal remedies: Carefully selected herbs to regulate Qi, nourish organs, and address specific imbalances. Acupuncture and acupressure: To stimulate specific points on the body to regulate the flow of Qi and restore balance. Mind-body practices: Techniques such as Tai Chi and Qigong, which combine gentle movement, deep breathing, and meditation to cultivate inner peace and harmony." Grandpa Bill: "These ancient concepts and practices laid the foundation for how the Chinese approached mental health for centuries. While the 1979 classification scheme represents a significant shift towards a more modern approach, the influence of these traditional ideas can still be seen in contemporary Chinese psychiatry." #MentalHealth,#Psychiatry,#MentalDisorders, #Classification#DSM5,#ICD11,#MentalHealthAwareness,#Psychology,#Neurology,#Healthcare, #Science,#Research,#Medicine,#Treatment,#Stigma,#Support,#Advocacy,#Wellbeing, #Mindfulness,#SelfCare,

In this episode, we explore the transformative power of behaviour change with Shaun Thompson, the Behaviour Change Coach. Shaun's refreshing approach goes beyond quick fixes, helping individuals break free from the yo-yo dieting cycle and build sustainable health habits that actually last. Join us as Shaun shares his journey from professional ice hockey player to coach, uncovering the deep-rooted connections between our habits, mindset, and lasting health. He explains why food isn't the enemy, how to understand the why behind your habits, and the importance of meeting yourself where you are to create real, lasting change. You'll learn how small, actionable steps—combined with a mindset shift—can lead to powerful results. Whether you're looking to lose your “lockdown love handles” or simply build a healthier relationship with food and exercise, this episode offers practical insights to guide your journey. Key Takeaways: • The role of sleep, stress, and mindset in health transformation. • Why understanding your “why” is crucial for lasting change. • How to simplify your approach and avoid overwhelm. • Why restrictive diets fail—and how to make food your ally instead of your enemy. Tune in for an inspiring conversation packed with actionable tips to help you break old habits, build new ones, and transform your health—on your terms.

In this episode of Farmers Inside Track, we delve into the critical role of thermometers in livestock management. Accurate monitoring of animal body temperature is essential for maintaining the health and productivity of your herd. Ernest Makua, livestock technical advisor at Red Meat Industry Services (RMIS), provides essential information on how a thermometer delivers precise and consistent readings. He also guides you on how to use a thermometer effectively.

We all have the experience of going to the doctor and getting a traditional blood panel done — but are these labs really giving us the most comprehensive look at our health? Jim LaValle, RPh, CCN, recommends advocating for more. In this episode, he shares the markers he suggests working with your healthcare provider to test for and track — and why they are important — so you have a clearer picture of the state of your health.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/a-clearer-view-of-health-a-guide-to-understanding-comprehensive-bloodwork   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Join us as The First Lady of Nutrition welcomes Dr. Rick Malter, a well-respected top authority on hair tissue mineral analysis (HTMA) and the author of the groundbreaking book, "The Strands of Health: A Guide to Understanding Hair Mineral Analysis." Discover the surprising copper connections to female contraceptives, water pipes, and vegan diets and their potential contributions to a range of physical and psychiatric disorders. Could your ADHD, bipolar, or depression be linked to excess copper? Ann Louise, a long-time advocate of HTMA, engages in a thought-provoking discussion with Dr. Malter, unraveling insights from his 30+ years of research. Dr. Malter emphasizes how mineral imbalances, like copper excess, can impact thyroid and adrenal function, cardiac health, glucose regulation, and even contribute to issues like alcoholism. Delve into the fascinating realm of mineral balancing as Dr. Malter sheds light on these imbalances, including stress-induced magnesium depletion and its role in mental and physical health challenges. As Dr. Malter aptly puts it, "minerals are the spark plugs of life." Discover how a simple hair analysis can be your key to understanding and regulating optimal health and wellbeing.

Wigs and crochet styles are considered "protective styles," but they can easily lead to hair damage and other issues. Do you like to wear these styles but still desire healthier hair? In this episode, Carmen explores how to best take care of your hair while wearing these styles. This modification of the Clean and Simple Hair Care regimen can help you avoid common issues associated with protective styles.   Remember, these tips will help your hair stay relatively healthy. If your hair is unable to be cleansed and styled with no-to-low tension regularly, it won't be at its healthiest. But that doesn't mean you have to give up on your hair health entirely to rock these gorgeous styles.

Listen in as we embark on a journey of self-reflection and growth through journaling. Our conversation is an exploration into the importance of journaling and how it can be a useful tool for managing emotions and working towards your goals. Through a series of probing questions, I challenge you to explore your emotions, relationships, rest patterns, and goals. We discuss how to gauge your emotions, understanding the triggers for anger, managing relationships that may have caused hurt, assessing your sleep patterns, and outlining your personal and professional goals.I'll guide you on how to document your journey through journaling, providing insights on how to use your written words as a tool for personal growth and improved mental health. We will address questions like: Are you improving or declining? Where do you see yourself in a year? How important do you feel? Our conversation encourages honesty and conscious efforts to improve and reach your goals. So, grab a notebook and get ready to embark on this introspective journey. Through journaling, you can discover a clearer path towards achieving your goals and fostering a healthier mental state.Support the show

Mental Health Awareness is just the start. Real change requires action! This Mental Health Awareness Month, we're guiding you through a triple defence approach to protecting employee mental health and building resilient workplaces. To help, we're joined by three incredible expert guests. Amy McKeown Amy is Award-winning Workplace Health, Mental Health and Wellbeing Strategist and Consultant. She coaches organisations of all sizes, putting into place evidence based, measurable and sustainable strategies which are as innovative as they are effective. She was also a Non-Executive Director of Mental Health First Aid England. Andrew Berrie Andrew is Head of Workplace Well-being at Mind, a charity that for 70 years, has been committed to making sure that everyone experiencing a mental health problem is treated with the respect they deserve and has access to the support they need. Andrew oversees a department of 30 committed to supporting employers create mentally healthy workplaces through changes in their policy, practice and culture. Michael Brazier Michael is a Workforce digital mental well-being specialist at Kooth Work. Kooth Work's digital products help wellbeing leaders to Understand, Support and Improve the mental health of their workforce, and is is available to 15.9 million people across the UK. Join the conversation as we explore: The business and legal case for mental health strategy Strategy V Tactics A triple defense approach to shape your strategy Reclaiming your purpose as a leader How you can raise awareness How to empower your line managers The competitive advantage of early intervention Now is the time to reimagine our approach to mental health in the workplace, and create a strategy that has a measurable impact on our people and our business. We've got this. Resources Connect with Amy: LinkedIn: https://www.linkedin.com/in/amy-mckeown-b569a5b/ Website: https://amymckeown.com Training: https://amymckeown.com/course Connect with Andrew: LinkedIn: https://www.linkedin.com/in/andrewberrie/ Twitter: https://twitter.com/AndrewBerrie Mind: https://www.mind.org.uk/ Connect with Michael: LinkedIn: https://www.linkedin.com/in/michael-brazier-3312583/ Kooth Work: https://work.kooth.com/ More from this episode: Mind Well-being Index: https://www.mind.org.uk/workplace/workplace-wellbeing-index/ Kooth Work Flourish Research: https://work.kooth.com/missing-the-mark-flourish-findings-report Well-being, Productivity and Happiness at Work https://blackwells.co.uk/bookshop/product/9783319625478?gC=5a105e8b&gclid=CjwKCAjw67ajBhAVEiwA2g_jELMF_U7Uwgcfh8CBCg24T4cn86wo0o2CC3xAnr0F1FypVHiFvFG3yRoCkbwQAvD_BwE Listen back to Truth & Lies for more on: Toxic Workplace Culture: How to Spot it, Stop it, and Create a Healthier Work Environment https://truthliesandwork.com/truth-lies-work-podcast/toxic-workplace-culture_1887/ Women's Health: A Guide for Male Leaders https://truthliesandwork.com/truth-lies-work-podcast/womens-health-a-guide-for-male-leaders_1785/ The Untold Heartbreak of Male Leaders, With Jim Young https://truthliesandwork.com/truth-lies-work-podcast/the-untold-heartbreak-of-male-leaders_1946/ Connect with Al and Leanne Join the Conversation on LinkedIn: https://www.linkedin.com/company/truthlieswork/ Connect with Al on LinkedIn: https://www.linkedin.com/in/thisisalelliott/ Connect with Leanne on LinkedIn: https://www.linkedin.com/in/meetleanne Instagram: https://www.instagram.com/truthlieswork/ Twitter: https://twitter.com/truthlieswork Email: hello@truthliesandwork

Today we are joined by Dr. Mark Horowitz, a clinical research fellow in psychiatry and Co-Founder of Outro Health, an online clinic providing specialized support for those who want to safely stop using psychiatric drugs. Join us as we explore the deprescribing movement and discuss how to take charge of your mental health by making informed decisions with your healthcare providers. With Dr. Horowitz's expertise and personal experience, you'll learn about the benefits of deprescribing and gain valuable insights on how to feel empowered throughout your mental health journey. Tune in now to start your journey towards a happier, healthier you! Key Highlights “A part of medicine, not just psychiatry, should be using medications or interventions such that the benefits outweigh the harms, and if that changes, then the medication should be stopped,” Mark says.  Most people (even doctors) have been told and believe that depression is caused by a chemical imbalance in the brain. If you believe that, why would you stop a medication? Mark shares his research on depression and serotonin, and tells us why mental illness is not all about the chemicals in our brain, but about our lives as a whole.  95% of studies on drugs are funded by the manufacturers of those drugs. “They clearly have an interest in studies that show when to start drugs and much less of an interest in when to stop drugs,” Mark says. How much of this is in our control as patients? How do we make sure we're receiving the best care from our healthcare providers? Tune in to hear Mark's candid answers! Surprisingly, the place Mark received the most useful advice on safely stopping/weaning off antidepressants was peer support websites. That was a big reason why Outro is inspired by peer support. Chase and Mark share tips and insights on how to better understand your mental health so you can be more educated, informed, and empowered to make decisions with your healthcare providers. Episode resources: Get a free variety pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward Save 20% on Sexual Performance Booster with code EVERFORWARD at https://www.UseJoymode.com/everforward  Save 15% on 100% grass fed beef sticks with code EVERFORWARD at https://www.Paleovalley.com/everforward  Watch and subscribe on YouTube https://youtu.be/09L_bumatDk  Learn more about Outro Sexuality and Mental Health 

Emily Gold Mears is a citizen scientist, research analyst, biohacker, and author. A former attorney, Gold Mears shifted her advocacy efforts to seek information on optimizing one's health through extensive research analysis in science and medicine. Her research focuses on the intersection of functional and allopathic medicine, and the critical requirements for individuals to become their own health advocates. She is actively involved in several health-related research non-profit organizations as a speaker and collaborator who is dedicated to simplifying language and educating people to live healthier and longer lives.

This week, UBS publishes a fascinating, in-depth guide for philanthropists and change-makers concerned with improving health for all in line with the UN Sustainable Development Goal number 3. On the panel are Phyllis Kurlander Costanza, head of social impact and CEO of the Optimus Foundation at UBS, and Jenny Schecter, co-founder and CEO of Integrate Health, a pioneer in innovative, integrated solutions in this space, which is featured as a case study in the report.

This week, UBS publishes a fascinating, in-depth guide for philanthropists and change-makers concerned with improving health for all in line with the UN Sustainable Development Goal number 3. On the panel are Phyllis Kurlander Costanza, head of social impact and CEO of the Optimus Foundation at UBS, and Jenny Schecter, co-founder and CEO of Integrate Health, a pioneer in innovative, integrated solutions in this space, which is featured as a case study in the report.See omnystudio.com/listener for privacy information.

Long gone are the days of using only a scale to measure your health progress! In this episode, I’m diving into one of the hottest topics in all of health: wearable health technology. Learn how wearable health tech is changing everything we thought we knew about health tracking, data, and treatment and allowing us to make critical decisions about our health based on real-time data.

Long gone are the days of using only a scale to measure your health progress! In this episode, I’m diving into one of the hottest topics in all of health: wearable health technology. Learn how wearable health tech is changing everything we thought we knew about health tracking, data, and treatment and allowing us to make critical decisions about our health based on real-time data.

Julia Feldman is a teacher, sex educator, and creator behind the popular Instagram account Giving The Talk. Julia believes that communication and relation tools are fundamental skills that we should be teaching alongside sex education from a very early age, and I whole-heartedly agree.  This is part two of our two-part conversation.  What you'll learn (or why you should care): How your sexuality is continually evolving The ice cream analogy of finding new pleasure in your body    How to explore self-pleasure from a place of curiosity rather than release Where to find Julia: Instagram https://www.instagram.com/givingthetalk Website https://www.givingthetalk.com  Resources/Links: Anal Pleasure and Health: A Guide for Men, Women, and Couples by Jack Morin Ph.D: https://amzn.to/3e4LIIV  Join The Lovebird Club A private community for those who value love, trust, and intimacy.  For contributing lovebirds only: https://thelovedrive.com/thelovebirdclub  Learn more about The Love Drive Website https://thelovedrive.com/ Instagram https://www.instagram.com/thelovedrive Newsletter https://thelovedrive.com/newsletter

MENTAL HEALTH The shocking circumstances surrounding the tragic and massively premature death of Caroline Flack has just shaken me to the core. The emotion that has been pouring out of me since that moment when I read about it is so very raw and I think it will take me a while to come to terms with it. Caroline was a human being; a beautiful soul who just wanted to live her life. Yes she was a celebrity and probably had digits in her bank account some of us will only dream of seeing. But, at what cost? When it came down to it, for whatever reason, she took that heart- breaking decision to end her life. Our mental health is so sacred and pivotal to us, because any mental health issue can be life-threatening, as scary as that may sound but that is the absolute truth. There still appears to be a lot of stigma surrounding it and judgemental opinions, particularly from the uneducated and those who have never had it affect them. It actually affects so many of us and we don’t realise it, we might not even realise it is happening to us. To be blunt, it is an invisible killer. For some reason some of us struggle to get our heads around the fact that if we can’t see something solid, tangible, it doesn’t exist. You can see a broken arm, you can see a scan showing something sinister, you can see spluttering and coughing. What goes on inside our heads is never seen by others. Unless we reach out and say, it will always remain the unseen. If we see it then we don’t question it. You wouldn’t question someone wheezing with Asthma and say, ‘What’s wrong, there’s plenty of air?’ You wouldn’t tell a person with a broken limb to snap it back into place and get on with things. But we have no issue saying, ‘Oh, just snap out of it,’ when someone is depressed or anxious. A big bugbear is hearing someone say, ‘What have you got to be depressed about? There’s worse things happening in the world.’ What an awful, inappropriate and ill-judged thing to say. What happens in that person’s mind is their world and it’s the one they have to live in day after day. Who are we to question who can and can’t feel bad? It’s not our business. Every person has the right to feel how they want to feel. Plus, these feelings, actions and behaviours can’t be stopped, subdued or controlled. Do you really think that someone sets out to have a mental health condition? Do you think that they choose to feel that way? No they don’t. Mental health can take the shape of many different things and there are multiple disorders. Here are just some of them:  Anxiety  Depression  Mood disorders, such as Bipolar  Substance abuse  Eating disorders  Trauma-related disorders, like post-traumatic stress disorder  Personality disorders The spectrums for mental health conditions are so huge and so varied and each person will display differing symptoms. Take Bipolar for instance. If we don’t drill down into what it is then we can very easily be swayed by perceptions portrayed in the media and in TV and film. I remember seeing a movie synopsis and it was about a ‘psychotic Bipolar person… stalking someone…’ Blah, blah. So, basically from that we could assume that all people with Bipolar are psychotic and deranged, obviously. Also, can we please separate the disorder from the person. They are not a Bipolar person but a person with Bipolar – their condition doesn’t define them, and they are much more than that. Someone with Depression probably won’t look ‘sad.’ They might be full of life, laughing and joking, high-functioning, seemingly living an enriched life. But, they may well feel empty and numb on the inside. Saying, ‘But they don’t look depressed,’ is so insensitive and damaging if you think about it. Also, we need to stop trivialising it. People can’t just snap out of it, they can’t just get over their nerves, they can’t just stop drinking. Also, telling someone that, ‘Everyone has ups and downs,’ is a big no-no. Imagine how worthless that person will then feel, knowing that they can’t control their ups and downs. The language we use can be so damaging, and we need to be much more mindful. Your words have a powerful impact so choose them wisely and kindly. The phrase, ‘The pen is mightier than the sword,’ has never been so true and pertinent especially when so many of us feel the need to be validated on social media platforms. The words we use can be wicked and cruel. An awful lot of us are governed by the amount of likes we get, it’s how we define and quantify our worth. Comments on social media have been vile directed at people, both high-profile and ordinary people. It’s all very well having a mass discussion about being kinder but if we then go onto write a nasty and derogatory comment on someone’s status, then we need to make sure our actions aren’t damaging and we have to be consistent. Don’t wait for the next tragedy to be more positive, encouraging and kind. Flood out the hatred and just be nice for the hell of it. The feel-good factor you get from that will be nothing compared to how it could positively affect the recipient. Be a maker, not a breaker – go out of your way to make someone’s day, not break it. Only morons get a kick out of teasing, mocking, being cruel about others online. I knew of a guy who was highly proud of being blocked by celebrities and he would boast and tweet screenshots of the accounts who have blocked him, like gathering trophies. How pathetic. So, what is mental health? It is defined as our cognitive, behavioural, social and emotional wellbeing. If we don’t feel mentally well it can have massive repercussions and impact every aspect of our day-to-day lives. If we don’t seek help and support when we need it our mental health will only suffer more which could have long-lasting and devastating consequences. It affects how we act, feel and think. It impacts how we deal with stresses of everyday life and how we make judgements and decisions. It can deteriorate at any given point to anyone, it doesn’t discriminate. You might have finally got that super job you’ve been working your whole life for, you might have just got hitched to the partner of your absolute dreams, you might have six figures in the bank… mental health conditions don’t care. They can lurk discreetly like an overwhelming suffocating cloud, enveloping you in utter despair. If we are mentally healthy we can function, we will feel more balanced and be more effective. We will feel in control. It’s vital to have that bit of insight. You are the only person who knows what is going on in your mind. You will know if something isn’t right and if things get to breaking point. Please don’t suffer alone because it is one of the most isolating experiences you can ever have. It might seem small… worrying more, feeling empty, needing to depend on something to get you through the day… but it can build up and take over. Getting help is the first step and a brave one and I’m so proud of you for doing that. You can go and see your GP. If you can’t talk about it, write it down. Just write bullet points which describe how you’ve been thinking, feeling and acting, and pass it to them. No need to say anything. The Samaritans are just one organisation you can turn to at any time. You can call them on 116 123 free of charge, there will always be a voice to talk to and a listening ear. Again, if you don’t like talking you can email them at jo@samaritans.org. They do have a response time of 24 hours but it might help to get it off your chest and write it down. They respond to calls for help every 6 seconds. The main thing to remember is that, if you are suffering, you are not alone. You matter and people do care. Your life is worth its weight in gold, even if you don’t reckon so. You deserve to exist and there will be someone who will help you.

Dr. Rick Malter talks to Wendy about the history and future of hair mineral analysis. Who invented it? Who are the major advancers of the field today? And what are some exciting developments in HTMA? Learn why it’s such an effective tool for naturally healing health conditions. Transcript Click here to view the full transcript for #66 The History and Future of Hair Mineral Analysis with Rick Malter.   About Rick Malter For the past 30 years, Dr. Malter has had a strong interest in nutrition and hair mineral analysis.  Before he retired from his clinical psychology practice, nutrition and hair mineral analysis were valuable components of the services that he offered to his clients -- children, adolescents, and adults.  In 2002, he wrote The Strands of Health: A Guide to Understanding Hair Mineral Analysis.   This book introduces the basic concepts related to understanding hair mineral analysis.  Dr. Malter continues to offer hair analysis consultations and many different kinds of seminars on his site Malterinsititute.org. In 1971, Dr. Rick Malter earned a Ph.D. in Education and School Psychology from the University of Illinois. He is a licensed nutrition counselor as well as a retired clinical psychologist.   Works The Strands of Health: A Guide to Understanding Hair Mineral Analysis Rick Malter, Ph.D. gives an introduction to understanding hair tissue mineral analysis (Hair TMA) and its role in preventing disease and maintaining optimal energy and health. This book relates nutrient minerals to chronic fatigue and other common health problems that are poorly understood by traditional medicine and psychiatry. Drawing on over 20 years of personal and professional experience with hair TMA, Dr. Malter explains how the mind and body are closely connected by the effects of stress and other life style factors on nutrient minerals. This is a comprehensive book that will help you to make sense out of the vast amount of health and nutrition information that often seems contradictory and confusing. If you take vitamins and minerals, this book is essential reading. Get the book. Shrinking the Judge: Freeing the Inner Child Shrinking the Judge: Freeing the Inner Child describes the Judge part of everyone's personality and how the Judge dominates a person's Inner Child part. The book makes it easy for most people to gain a better understanding of their experience with the Judge in themselves and in others around them. Many personal stories in the book help to illustrate how the Judge can bring on anxiety or depression, how the Judge fuels addictions and dysfunctional behavior. The authors use many examples to show how it is possible to "shrink" a person's Judge image and free the Inner Child. This results in increased self-confidence, joy in living, more creativity, and greater experience of spirituality. One client told the author that this is the best "self-help" book she has ever found. She could dump all of the rest of her self-help books, but she constantly makes use of Shrinking the Judge: Freeing the Inner Child. She discovers something new every time she picks up the book. Get the book. Find Rick Malter MalterInstitute.org  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at

Laura Rad, Coochie, and Gay Rick prepare you for your next (or first) doctor's appointment. Regardless of why you are going to the doctor to discuss your sexual health, the gang gives tips and prep work to take with you. Coochie tells Rick that women aren't having their boobs crushed anymore. Laura Rad shares some warning signs of when it may be time to change doctors. The gang wraps it up by sharing ideas for how to talk to your doctor. Get ready to turn your head and cough... in delight!Resources we like:The V Book by Elizabeth G. Stewart, M.D. and Paula Spencer: http://www.thevbook.com/Anal Pleasure & Health: A Guide for Men & Women by Jack Morin: http://www.jackmorin.com/MyBooks.en.htmlListen to the show now!Visit our sponsors! GreatSexGames.comThe Smitten Kitten: https://www.smittenkittenonline.com/Call us: 651-560-6969Email us: laura [at] sexisfun [dot] net | rick [at] sexisfun [dot] net | coochie [at] sexisfun [dot] netVisit our blog: http://sif.sexisfun.netCheck out our forum: http://greatsexgames.com/forums/Join us on Facebook: https://www.facebook.com/groups/76698125624/Follow us on Twitter: http://twitter.com/sexisfunpodcast | http://twitter.com/sexisfuncoochie Friend us on Facebook: https://www.facebook.com/gayrick | https://www.facebook.com/LauraRadSiF | https://www.facebook.com/sexisfuncoochieFriend us on FetLife: https://fetlife.com/coochie | https://fetlife.com/laurarad | https://fetlife.com/gayrickImage: FreeDigitalPhotos.net

Listener questions and comments on topics including terrible sex advice, accidental anal, the challenges of a small woman taking a big cock in the ass, easy ways to deal with the mess that comes with menstrual sex, BDSM mentoring and helping a submissive you're not sexually involved with find a dom, and some advice for a young woman who can't figure out how to enjoy masturbation. Show Links: Anal Pleasure and Health: A Guide for Men, Women and Couples by Jack Morin (At Amazon) Tristan Taormino's Expert Guide to Anal Sex (At Amazon) The Expert Guide To Advanced Anal Sex (DVD) (At Tristan's Website) Sponsored By: AdamAndEve.com, enter the code "DARKAGE" at checkout to get HALF OFF just about any item, FREE shipping, three FREE porn DVDs and a FREE sexy surprise. Show Website: Sexualdarkage.com

Understanding the ass as a sex object, how to play without causing damage or injury, why guys want to fuck women in the ass in the first place, ass-to-pussy and ass-to-mouth as they relate to disease, use of condoms and finger cots for anal sex and ass play, the importance of relaxation to good ass fucking experiences, the morning after, and a bunch of other fun stuff related to butt fucking in general...including a list of surprising items removed from people's asses in hospitals. Show Links: Anal Pleasure and Health: A Guide for Men, Women and Couples by Jack Morin (At Amazon) Sponsored By:  AdamAndEve.com, enter the code "DARKAGE" at checkout to get HALF OFF just about any item, FREE shipping, three FREE porn and a FREE sexy surprise. Show Website: SexualDarkAge.com

Jack Morin, Ph.D., has been studying the mysteries of Eros for three decades as a psychotherapist and sex researcher in the San Francisco Bay Area. He is the author of "The Erotic Mind: Unlocking the Inner Sources of Sexual Passion and Fulfillment," which offers a bold new psychology of desire and arousal based on his clinical experience as well as an in-depth analysis of over 7,000 anonymous descriptions of peak real-life encounters and fantasies. He is also the author of the international classic "Anal Pleasure and Health: A Guide for Men and Women." He writes and lectures for lay and professional audiences about the paradoxes, challenges, and potentials of sexuality and intimate relationships. Support the show______________ To participate live and be notified of upcoming speakers in advance, please Like us on Facebook (https://www.facebook.com/gaybuddhistfellowship) or visit https://gaybuddhist.org/calendar/ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit www.GayBuddhist.org.There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter

Jack Morin, Ph.D., has been studying the mysteries of Eros for three decades as a psychotherapist and sex researcher in the San Francisco Bay Area. He is the author of "The Erotic Mind: Unlocking the Inner Sources of Sexual Passion and Fulfillment," which offers a bold new psychology of desire and arousal based on his clinical experience as well as an in-depth analysis of over 7,000 anonymous descriptions of peak real-life encounters and fantasies. He is also the author of the international classic "Anal Pleasure and Health: A Guide for Men and Women." He writes and lectures for lay and professional audiences about the paradoxes, challenges, and potentials of sexuality and intimate relationships. Support the show______________ To participate live and be notified of upcoming speakers in advance, please Like us on Facebook (https://www.facebook.com/gaybuddhistfellowship) or visit https://gaybuddhist.org/calendar/ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit www.GayBuddhist.org.There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter