Intuitive Seek

Hi Friends, In this episode I dive into the energy forecast for the week of June 2nd - 8th. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your unique inner knowing. I hope this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate. I love to hear from you. Connect with me by checking out the links below. Don't forget to grab your ticket to my next Spoon Bending Workshop on June 21st! Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. *You can find the journaling questions at the end of the audio transcript on Apple.    Learn more about THE ART OF INTUITIVE SPOON BENDING Saturday, June 21st 12-2pm PST Connect with me below: Explore how my Intuitive & healing services can support you Send me a message Join my email list here to receive my monthly newsletter  Follow me on Instagram Meditate with Me! Insight Timer Meditation Page Weekly Live Events    

Hello again friends, welcome to your energy impressions for the month ahead. We are moving into a much-needed shift is coming for us in June 2025. In this episode I share a personal update and then I dive into the energy forecast for the month ahead. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your unique inner knowing.  I hope this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate. I love to hear from you. Connect with me by checking out the links below. Don't forget to grab your ticket to my next Spoon Bending Workshop on June 21st! Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. *You can find the journaling questions at the end of the audio transcript on Apple.    Learn more about THE ART OF INTUITIVE SPOON BENDING Saturday, June 21st 12-2pm PST Connect with me below: Explore how my Intuitive & healing services can support you Send me a message Join my email list here to receive my monthly newsletter  Follow me on Instagram Meditate with Me! Insight Timer Meditation Page Weekly Live Events    

Hi Friends! Welcome to your energy impressions where I dive into the energy forecast for the week of Feb 24th-March 2nd. Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance. I hope you feel supported and this episode helps you trust and listen to the language of your intuition.   Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. *You can find the journaling questions at the end of the audio transcript on Apple.      Tap to join THE ART OF INTUITIVE SPOON BENDING Saturday, APRIL 12th, 12-2pm PT     Learn more about THE ART OF SPOON BENDING workshop  Connect with me below: Explore how my Intuitive & healing services can support you Send me a message Join my email list here to receive my monthly newsletter  Follow me on Instagram Meditate with Me! Insight Timer Meditation Page Weekly Live Events    

  Hi Friends! Welcome to your energy impressions where I dive into the energy forecast for the week of Feb 17th-23rd. Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance. I hope you feel supported and this episode helps you trust and listen to the language of your intuition.   Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. *You can find the journaling questions at the end of the audio transcript on Apple.    Tap to join THE ART OF INTUITIVE SPOON BENDING Saturday, APRIL 12th, 12-2pm PT  **date of workshop moved to April 12th   Learn more about THE ART OF SPOON BENDING workshop  Connect with me below: Explore how my Intuitive & healing services can support you Send me a message Join my email list here to receive my monthly newsletter  Follow me on Instagram Meditate with Me! Insight Timer Meditation Page Weekly Live Events   LA still needs our help: Donate to Pasedena Animal Shelter/Humane Society Baby2Baby

Hi Friends! Welcome to your energy impressions where I dive into the energy forecast for the week of Feb 10th-16th. Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance.  I hope you feel supported and this episode helps you trust and listen to the language of your intuition.Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. *You can find the journaling questions at the end of the audio transcript on Apple.  Connect with me below: Explore how my Intuitive & healing services can support you Send me a message Join my email list here to receive my monthly newsletter  Follow me on Instagram Meditate with Me! Insight Timer Meditation Page Weekly Live Events   A few ways you can make a difference and help LA: Donate to Pasedena Animal Shelter/Humane Society Baby2Baby

Hello Friends! Happy Monday ~ Welcome to February 2025, in this episode I dive into the energy forecast for the month ahead. I also share focused insights on the energy for the week of Feb 3rd-9th. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your unique inner knowing.  I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate. I love to hear from you. Connect with me by checking out the links below. *You can find the journaling questions at the end of the audio transcript on Apple.   Recommended meditation from this episode: Reiki Healing Sacral Meditation   A few ways you can make a difference and help LA: Donate to Pasedena Animal Shelter/Humane Society Baby2Baby Connect with me below: Explore how my Intuitive & healing services can support you Send me a message Join my email list here to receive my monthly newsletter  Follow me on Instagram Meditate with Me! Insight Timer Meditation Page Weekly Live Events  

Hi Friends! Welcome to your energy impressions where I dive into the energy forecast for the week of January 27th- Feb 2nd. Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance.  I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. *You can find the journaling questions at the end of the audio transcript on Apple.   Recommended meditations from this episode: 8-Minute Grounding Meditation Reiki Healing Sacral Meditation Journey to Meet Your Ancestors Meditation   A few ways you can make a difference and help LA: Donate to Pasedena Animal Shelter/Humane Society Baby2Baby Connect with me below: Explore how my Intuitive & healing services can support you Send me a message Join my email list here to receive my monthly newsletter  Follow me on Instagram Meditate with Me! Insight Timer Meditation Page Weekly Live Events    

Hi Friends! Welcome to your energy impressions where I dive into the energy forecast for the week of January 20th-26th. Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance.  I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. *You can find the journaling questions at the end of the audio transcript on Apple.     Please check out the links below for ways to help the people & animals in LA.   A few ways you can make a difference and help LA: Donate to Pasedena Animal Shelter/Humane Society Buy Firefighters a Meal Baby2Baby Support the LAFD Kindful treenlight links below: Explore how my Intuitive & healing services can support you Send me a message Join my email list here to receive my monthly newsletter  Follow me on Instagram Meditate with Me! Insight Timer Meditation Page Weekly Live Events

Hi Friends! Please check out the links below for ways to help support LA. Welcome to your energy impressions where I dive into the energy forecast for the week of January 13th-19th. Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance. I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. Connect with me by checking out the links below! *You can find the journaling questions at the end of the audio transcript on Apple.   A few ways you can make a difference and help LA: Donate to Pasedena Animal Shelter/Humane Society Buy Firefighters a Meal Baby2Baby Support the LAFD Kindful treenlight links below: Explore how my Intuitive & healing services can support you Send me a message Join my email list here to receive my monthly newsletter  Follow me on Instagram Meditate with Me! Insight Timer Meditation Page Weekly Live Events

Hi Friends! Happy Monday ~ In this episode I dive into the energy forecast for the week of January 6th - 11th, 2025. Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance. I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. Connect with me by checking out the links below! *You can find the journaling questions at the end of the audio transcript on Apple & Spotify.   Explore how my Intuitive & healing services can support you Solar plexus healing meditation on Insight Timer Solar plexus healing meditation on apple  Send me a message Join my email list here to receive my monthly newsletter  Follow me on Instagram Meditate with Me! Insight Timer Meditation Page Weekly Live Events  

Hello Friends! Happy Monday ~ Welcome to January 2025, in this episode I dive into the energy forecast for the first month of this New Year. I also share focused insights on the energy for the week of Dec 30th - January 4th. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your unique inner knowing. These questions will help you set intentions for the new year, January 2025 and more.  I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate. I love to hear from you. Connect with me by checking out the links below & Happy New Year!  *You can find the journaling questions at the end of the audio transcript on Apple & Spotify.   Explore how my Intuitive & healing services can support you Send me a message Join my email list here to receive my monthly newsletter  Follow me on Instagram Meditate with Me! Insight Timer Meditation Page Weekly Live Events

Hi Friends ~ Happy Holidays! This week we can find grounded comfort, heart connection & a pause for more clarity. In this episode where I dive into the energy forecast for Dec 23rd-29th. Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance.  I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. Connect with me by checking out the links below! *You can find the journaling questions at the end of the audio transcript on Apple & Spotify.   Explore how my Intuitive & healing services can support you Free Heart Healing Meditation  Send me a message Join my email list here to receive my monthly newsletter  Follow me on Instagram Meditate with Me! Insight Timer Meditation Page Weekly Live Events

Hi Friends! Happy Monday ~ Welcome to the third week of December 2024 and your new weekly energy impressions episode! This week continue to slow down & listen for more clarity in this episode where I dive into the energy forecast for Dec 16th-22nd. Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance. I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. Connect with me by checking out the links below!   Explore how my Intuitive & healing services can support you Send me a message Join my email list here to receive my monthly newsletter  Follow me on Instagram Meditate with Me! Insight Timer Meditation Page Weekly Live Events

Hi Friends! Welcome to the second week of December 2024 and your new weekly energy impressions episode! Happy Monday ~ This week continue to go slow as things speed up, feel your tender heart, see a new reflection and click into your passion. In this episode I dive into the energy forecast for Dec 9th - 15th. Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance.  I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. Connect with me by checking out the links below!   Explore how my Intuitive & healing services can support you Send me a message Join my email list here to receive my monthly newsletter  Follow me on Instagram Meditate with Me! Free on Insight Timer App   

Welcome to December 2024 and your third episode of the new weekly energy impressions! Happy Monday ~ This week continue to slow down & listen for more clarity in this episode where I dive into the energy forecast for Dec 2nd - Dec 8th. Plus I share an overall animal energy for December before diving into the week ahead. Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance.  I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. Connect with me by checking out the links below!   Explore how my Intuitive & healing services can support you Send me a message Join my email list here to receive my monthly newsletter  Follow me on Instagram Meditate with Me! Insight Timer Meditation Page Weekly Live Events  

Welcome to your second episode of the new weekly energy impressions! Happy Monday ~ This week continue to slow down & listen for more clarity in this episode where I dive into the energy forecast for November 25th-Dec 1st. Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance.  I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. Connect with me by checking out the links below!   Explore how my Intuitive & healing services can support you Send me a message Join my email list here to receive my monthly newsletter  Follow me on Instagram Meditate with Me! Insight Timer Meditation Page Weekly Live Events  

Happy Monday and welcome to your first episode of the new weekly energy impressions! Monday always feels like the start of the week to me & in this episode I dive into the energy forecast for the week ahead. Offering you intuitive insight, guidance and soul questions to help you receive more clarity & connect to your inner guidance. I hope you feel supported and this episode helps you trust and listen to your intuition. Please reach out if these energy impressions for this week resonate with you. Connect with me by checking out the links below!   Explore how my Intuitive & healing services can support you   Send me a message   Join my email list here to receive my monthly newsletter    Follow me on Instagram   Meditate with Me! Insight Timer Meditation Page    

Hello Friends! It's October 2024 and in this episode I dive into the energy forecast for the month. Offering you intuitive insight, guidance and soul questions to help you receive more clarity & connect to your inner guidance. I hope you feel supported and this episode helps you trust and listen to your intuition. Please reach out if these energy impressions for October resonate with you. Connect with me by checking out the links below!   Explore how my Intuitive & healing services can support you   Send me a message   Join my email list here to receive my monthly newsletter    Follow me on Instagram   Meditate with Me! Insight Timer Meditation Page    

Hello Friends! Welcome to SEPTEMBER 2024, In this episode, I share a personal story about signs from loved ones we miss & then I dive into the energy forecast for the month. Offering you intuitive insight, guidance and soul questions to help you receive more clarity & connect to your inner guidance.  I hope you feel supported and this episode helps you trust and listen to your intuition. Please reach out if these energy impressions for September resonate with you. Connect with me by checking out the links below!   Explore how my Intuitive & healing services can support you   Send me a message   Join my email list here to receive my monthly newsletter    Follow me on Instagram   Meditate with Me! Insight Timer Meditation Page    

Hello Friends! Welcome to AUGUST 2024, In this episode, I share all about the energy forecast for the month with insight, guidance and intuitive questions to help you receive more clarity & connect to your inner guidance. Energy Impressions begin at 8:42 I hope you get some helpful insights for the month ahead. Supporting you to connect and trust your intuition to lead you where you want but, most importantly need to go. Please reach out if these energy impressions fro August resonate with you. Connect with me by checking out the links below!   Explore how my Intuitive & healing services can support you   Send me a message   Join my email list here to receive my monthly newsletter    Follow me on Instagram   Meditate with Me! Insight Timer Meditation Page    

Welcome to JULY 2024, In this episode, I share all about the energy forecast for the month with insight, guidance and intuitive questions to help you receive more clarity & connect to your inner guidance. I hope you get some helpful insights for the month ahead. Supporting you to connect and trust your intuition to lead you where you want but, most importantly need to go. I hope you enjoy it & check out the links below!   Explore how my Intuitive & healing services can support you   Join my email list here to receive my monthly newsletter    Follow me on Instagram   Insight TImer Meditation Page  

HI Friends! I am so happy to be back! In this episode I share the energy impressions for the end of June 2024 & the energy that we are moving through before July begins. The next week is all about introspection, spiralling into ourselves to discover what we need to know for the next half of the year. How have you changed & what are you doing about it? I also share some intuitive animal energy for additional guidance. This episode finishes with 4 intuitive soul questions to help you connect to your intuition. As always, take what resonates with you and leave the rest!    Click here to msg me for the link to purchase The Art of Intuitive Spoon Bending replay  - you can send me a quick msg or just write spoon bending ✨

***Updated Sound - If you downloaded before May 26th please redownload to listen & apologies for the sound glitch! Hi Friends! This meditation begins at 1:46, I wanted to revisit & share this meditation journey with you. If you have done this journey before, you may feel called to MEET YOUR WISE HEART again. It is a practice that can provide some much-needed connection and clarity in your life. I hope you enjoy!    *Date changed! Sign Up to Learn the Art of Intuitive Spoon Bending Sat, June 1st w/ lifetime access to the replay   Sign up for my email list to receive my newsletter & Watch my workshop KNOWING WHEN TO TRUST YOUR INTUITION   Listen to my deep dive into Quantum Spoon Bending    Book Your Free Consultation for THE KEY: Your 4-month 1:1 Journey of discovery, development & healing   Book Your 1:1 Session   Follow me on Instagram   Insight TImer Meditation Page   1:1 Intuitive Podcasting Support Session  

Hi Friends! This meditation begins at 1:22, I wanted to revisit & share this meditation journey with you. If you have done this journey before, you may feel called to MEET YOUR WISE HEART again. It is a practice that can provide some much-needed connection and clarity in your life. I hope you enjoy!    *Date changed! Sign Up to Learn the Art of Intuitive Spoon Bending Sat, June 1st w/ lifetime access to the replay   Sign up for my email list to receive my newsletter & Watch my workshop KNOWING WHEN TO TRUST YOUR INTUITION   Listen to my deep dive into Quantum Spoon Bending    Book Your Free Consultation for THE KEY: Your 4-month 1:1 Journey of discovery, development & healing   Book Your 1:1 Session   Follow me on Instagram   Insight TImer Meditation Page   1:1 Intuitive Podcasting Support Session   Do you have any questions? Contact me

Welcome to MAY 2024, In this episode, I share all about the energy forecast for the month with insight, guidance and intuitive questions to help you receive more clarity & connect to your inner guidance. I hope you get some helpful insights for the month ahead. Supporting you to connect and trust your intuition to lead you where you want but, most importantly need to go. I hope you enjoy it & check out the links below!   Learn the Art of Intuitive Spoon Bending MAY 18th w/ lifetime access to the replay   Sign up for my email list to receive my newsletter & Watch my workshop KNOWING WHEN TO TRUST YOUR INTUITION   Listen to my deep dive into Quantum Spoon Bending    Book Your Free Consultation for THE KEY: Your 4-month 1:1 Journey of discovery, development & healing   Book Your 1:1 Session   Follow me on Instagram   Insight TImer Meditation Page   1:1 Intuitive Podcasting Support Session   Do you have any questions? Contact me

Hi Friends! I wanted to share this guided meditation with you today. You may have listened on Insight Timer or my YouTube channel, but it is designed for when you are at a crossroads & you need to remember what direction to take. And if you have listened to it before - you may want to revisit it! This is a beautiful way to connect with your intuition during times of change & uncertainty. When doubt, frustration and confusion can take over your energy. You will feel more grounded, and relaxed and have a renewed sense of clarity around what direction to take. Your future self is so thankful for every step you take in the present. Keep something to write with close so that you can take notes of what you receive. *Meditation begins at 3:44

Hi Friends! This has been an interesting month so far and I felt inspired to check in and offer a mid month energy update - a bonus energy impressions to help you gain some extra clarity for the second half of April. Are you grounding your energy? Have you found the hope within you and how are you using it? What have your hands been asking for you to build and where are you blocking yourself from new growth? I hope you enjoy and please tap any of links below to connect with me.   Learn more about WILD TRUST my new group healing & development journey   Sign up for my email list to receive my newsletter & Watch my workshop KNOWING WHEN TO TRUST YOUR INTUITION   Listen to my deep dive into Quantum Spoon Bending    Book Your Free Consultation for THE KEY: Your 4-month 1:1 Journey of discovery, development & healing   Book Your 1:1 Session   Follow me on Instagram   Insight TImer Meditation Page   1:1 Intuitive Podcasting Support Session   Do you have any questions? Contact me

Welcome to April 2024, In this episode, I share all about the energy forecast for the month with insight, guidance and intuitive questions to help you receive more clarity & connect to your inner guidance. I hope you get some helpful insights for the month ahead. Supporting you to connect and trust your intuition to lead you where you want but, most importantly need to go. I hope you enjoy it & check out the links below!   Learn more about WILD TRUST my new group healing & development journey   Sign up for my email list to receive my newsletter & Watch my workshop KNOWING WHEN TO TRUST YOUR INTUITION   Listen to my deep dive into Quantum Spoon Bending    Book Your Free Consultation for THE KEY: Your 4-month 1:1 Journey of discovery, development & healing   Book Your 1:1 Session   Follow me on Instagram   Insight TImer Meditation Page   1:1 Intuitive Podcasting Support Session   Do you have any questions? Contact me

Hi Friends! In this episode, I dive into the wisdom we carry in the energy of our emotions through the lens of intuitive energy healing. Our emotions are 'energy in motion' - I share an example of what I recently learned through my feelings about money, which is a common experience that can provide so much clarity. I also share more about the energy we've been moving through this month. I hope you gain more awareness of how the energy of your emotions supports you & how they are an important part of your healing journey. Specifically, how they help you connect to your powerful intuition & deep trust within. And if you need support right now - reach out through one of the links below to connect with me.   Learn more about WILD TRUST my new group healing & development journey   Book Your Free Consultation for THE KEY: Your 4-month 1:1 Journey of discovery, development & healing   Book Your 1:1 Session   Follow me on Instagram   Insight TImer Meditation Page   1:1 Intuitive Podcasting Support Session   Sign up for my email list to receive my newsletter & Watch my workshop KNOWING WHEN TO TRUST YOUR INTUITION   Do you have any questions? Contact me

  Welcome to March 2024, In this episode, I share all about the energy forecast for the month with insight, guidance and intuitive questions to help you receive more clarity & connect to your inner guidance. I hope you get some helpful insights for the month ahead. Supporting you to connect and trust your intuition to lead you where you want but, most importantly need to go. I hope you enjoy it & check out the links below!     Learn more about WILD TRUST my new group healing & development journey   Book Your Free Consultation for THE KEY: Your 4-month 1:1 Journey of discovery, development & healing   Book Your 1:1 Session   Follow me on Instagram   Insight TImer Meditation Page   1:1 Intuitive Podcasting Support Session   Sign up for my email list to receive my newsletter & Watch my workshop KNOWING WHEN TO TRUST YOUR INTUITION   Do you have any questions? Contact me

This episode is a bit of a mix, all about why now is the time to keep your eyes on your own energy and turn your attention within. Plus I share about my experience and the impact of my first time in a sensory deprivation float tank. How it helped me remember my light. If you are searching for your purpose and at a crossroads on your path, I hope it helps you to know that your light is real. You are the vehicle and you light up whatever path you choose.    Watch my workshop KNOWING WHEN TO TRUST YOUR INTUITION   Book Your Free Consultation for THE KEY: Your 4-month 1:1 Journey of discovery, development & healing   Book Your 1:1 Session   Follow me on Instagram   Insight TImer Meditation Page   1:1 Intuitive Podcasting Support Session   Sign up for my email list to receive my newsletter & my weekly energy snapshot The Lighthouse   Do you have any questions? Contact me

Welcome to February 2024, In this episode, I share all about the energy forecast for the month with insight, guidance and intuitive questions to help you receive more clarity & connect to your inner guidance. I hope you get some helpful insights for the month ahead. Supporting you to connect and trust your intuition to lead you where you want but, most importantly need to go. I hope you enjoy it & check out the links below!   Watch my workshop KNOWING WHEN TO TRUST YOUR INTUITION   Book Your Free Consultation for THE KEY: Your 4-month 1:1 Journey of discovery, development & healing   Book Your 1:1 Session   Follow me on Instagram   Insight TImer Meditation Page   1:1 Intuitive Podcasting Support Session   Sign up for my email list to receive my newsletter & my weekly energy snapshot The Lighthouse   Do you have any questions? Contact me

Hi Friends! This episode is all about why, when & how to take care of your energy. If you are intuitive, empathic, a nurturer or a healing care giver of any kind - this one is for you. Do you have a consistent way you take care of your energy? Do you know how to ground, cleanse & reclaim your energy? This episode will help you create a habit of taking care of your beautiful energy.    Click here for my call back your energy meditation on Insight Timer (no ads)     Watch my workshop KNOWING WHEN TO TRUST YOUR INTUITION   Explore How We Can Work Together - Book with Me    Learn about THE KEY: Your 4-month 1:1 Journey of discovery, development & healing   Follow me on Instagram   Insight TImer Meditation Page   1:1 Intuitive Podcasting Support Session   Do you have any questions? Contact me

Hi Friends! In this episode I dive into the first phase in the path of remembering your intuitive universe. Which can feel like you are waking up in the dark. This is a different perspective of spiritual awakening and how this path of remembering can impact us and what it's really like at at the very beginning of the journey.   Watch my workshop KNOWING WHEN TO TRUST YOUR INTUITION   Explore How We Can Work Together - Book with Me    Learn about THE KEY: Your 4-month 1:1 Journey of discovery, development & healing   Follow me on Instagram   Insight TImer Meditation Page   1:1 Intuitive Podcasting Support Session   Do you have any questions? Contact me

This episode is all about letting go - cutting cords, ties & energetic attachments. I focus on this great question I received during one of my recent live meditation sessions I hosted on Insight Timer, Q: What if I want to let go of a toxic person's energy in my life, but I don't want to cut them off completely? Let's dive into it and why you need to take care of your energy & the energy that is not yours carry.    & watch my workshop KNOWING WHEN TO TRUST YOUR INTUITION   Book Your Intuitive Distant Healing Session    Learn about THE KEY: Your 4-month 1:1 Journey of discovery, development & healing   Follow me on Instagram   Insight TImer Meditation Page   1:1 Intuitive Podcasting Support Session   Do you have any questions? Contact me

Happy New Year!! Welcome to JANUARY 2024! In the first episode of the year, I share all about the energy forecast for January with insight, guidance and intuitive questions to help you receive more clarity & connect to your inner guidance. I hope you get some helpful insights for the month ahead. Supporting you to connect and trust your intuition to lead you where you want but, most importantly need to go. I hope you enjoy it & check out the links below!   Send me a message to watch my workshop KNOWING WHEN TO TRUST YOUR INTUITION   Book Your Intuitive Distant Healing Session    Learn about THE KEY: Your 4-month 1:1 Journey of discovery, development & healing   Follow me on Instagram   Insight TImer Meditation Page   1:1 Intuitive Podcasting Support Session   Sign up for my email list to receive my newsletter & my weekly energy snapshot The Lighthouse   Do you have any questions? Contact me

Hi Friends & welcome to DECEMBER 2023. In this episode, I share a life and work update & then I jump into the energy forecast for December with intuitive questions to help you receive more clarity & connect to your inner guidance. I hope you can receive some helpful insight for the month ahead. Supporting you to connect and trust your intuition to lead you where you want but most importantly need to go. I hope you enjoy it & check out the links below!   Book Your Intuitive Distant Healing Session  Learn about THE KEY: Your 4-Month 1:1 Journey of discovery, healing & transformation  Follow me on Instagram Insight TImer Meditation Page 1:1 Intuitive Podcasting Support Session Sign up for my email list to receive my newsletter & my weekly energy snapshot The Lighthouse Do you have any questions? Contact me  

This meditation gives you full permission to pause. Do you need a break? Are you feeling disconnected? If you need a pause in your morning, day or night. So that you can find your breath. When we are busy, overwhelmed, anxious and stressed - we can forget to pause and take a beat. Take 4 minutes to step back and reconnect with your breath, your energy & yourself. The world will be okay without you for 4 minutes. This meditation gives you full permission to pause

Hi Friends & welcome to NOVEMBER 2023. In this episode, I share a life and work update & then I jump into the energy forecast for November with intuitive questions to help you receive more clarity & connect to your inner guidance. November is a month of CONNECTION and I hope you can receive some helpful insight for the month ahead. Supporting you to connect and trust your intuition to lead you where you want but most importantly need to go. I hope you enjoy it & check out the links below!   Learn about THE KEY: Your 4-Month 1:1 Journey of discovery, healing & transformation  Book Your Intuitive Distant Healing Session  Follow me on Instagram Insight TImer Meditation Page 1:1 Intuitive Podcasting Support Session Sign up to receive my newsletter & my weekly energy snapshot The Lighthouse Do you have any questions? Contact me    

Supporting your self-worth, creative expression & ability to give and receive. This guided meditation is infused with activating healing Reiki for your Sacral womb space energy on all levels of your being. This calming meditation will bring you into the space for you to clear away what is in the way. Helping to melt away the blocks and hurdles that are being held in your sacral. The energy we hold in our sacral space - your lower belly beneath our navel through to your lower back is where you can connect to the power of your creativity, emotional depths, comfort in giving and receiving, feeling supported and feeling safe to express yourself. Relax & enjoy! Learn about THE KEY: Your 4-Month 1:1 Journey of discovery, healing & transformation  Book Your Intuitive Distant Healing Session  Follow me on Instagram 1:1 Intuitive Podcasting Support Session Sign up to receive my newsletter & my weekly energy snapshot The Lighthouse Do you have any questions? Contact me

Hi Friends & welcome to OCTOBER 2023! In this episode, I offer a reflection on September, then I dive into the energy impressions for OCTOBER. An intuitive energy forecast with journal prompts to help you receive more clarity for the month ahead & connect to your inner guidance. I hope you can receive some helpful insight for the month ahead. Supporting you to connect and trust your intuition to lead you where you want but most importantly need to go. I hope you enjoy it & check out the links below!   Learn about THE KEY: Your 4-Month 1:1 Journey of discovery, healing & transformation  Book Your Intuitive Distant Healing Session  Follow me on Instagram 1:1 Intuitive Podcasting Support Session Sign up to receive my newsletter & my weekly energy snapshot The Lighthouse Do you have any questions? Contact me    

Guided Meditation to Reclaim Trust, Confidence & Your Inner Power. Journey to receive the deeply healing power of Reiki for your solar plexus - Life Force Universal Energy - this guided meditation is infused with activating healing Reiki for your solar plexus chakra on all levels of your being. This calming meditation will bring you into the space for you to clear away what is in the way of your beautiful & powerful solar plexus energy.  The blocks and hurdles are being held in your solar plexus chakra. Helping to melt away distrust, doubt, anxiety, lack of confidence & fear of being seen - replacing what is in the way with soothing warmth & self-love. Bring this solar plexus healing guided meditation into your daily practice and see your life change as you move through your days with embodied confidence. So that you can allow yourself to be seen in all of your beautiful authenticity. *This meditation is not intended as a replacement for professional medical attention for your physical & mental health.  Meditation music & words are created and owned by Mary Treen - Treenlight Healing All rights reserved by Mary Treen - Treenlight Healing     Learn about THE KEY: Your 4-Month 1:1 Journey of discovery, healing & transformation  Apply for THE KEY: 1 Space left to begin in September, is it for you? Book Your Intuitive Distant Healing Session  Follow me on Instagram 1:1 Intuitive Podcasting Support Session Sign up to receive my newsletter & my weekly energy snapshot The Lighthouse Do you have any questions? Contact me here

Hi Friends & welcome to September 2023! In this episode, I offer a reflection on a lesson I learned when I sat down to record this episode, then I dive into the energy impressions for September with intuitive questions throughout to help you receive more clarity & connect to your inner guidance. This month is about when and how to TRUST & have FAITH in yourself. To accept all parts of yourself. To take a risk or 10 and trust the outcome will be for you. To get grounded and know how our healthy boundaries and energetic protection can help us relieve the pressure off of ourselves & continue to heal & open up the power of our solar plexus. I hope you can receive some helpful insight for the month ahead. Helping you connect and trust your intuition to lead you where you want but most importantly need to go. I hope you enjoy it & check out the links below!   Learn about THE KEY: Your 4-Month 1:1 Journey of discovery, healing & transformation  Apply for THE KEY: 1 Space left to begin in September, is it for you? Book Your Intuitive Distant Healing Session  Follow me on Instagram 1:1 Intuitive Podcasting Support Session Sign up to receive my newsletter & my weekly energy snapshot The Lighthouse Do you have any questions? Contact me here

This is episode is a journey to receive the deeply healing power of Reiki - Universal Energy - infused with activating healing Reiki for your heart and all levels of your being. This calming guided meditation will bring you into the space for you to clear away what is in the way of your beautiful heart energy. The blocks and hurdles are being held in your heart space. Helping to melt away fear, doubt & anxiety - replacing what is in the way of your beautiful heart energy with soothing warmth & self-love. Bring this heart-healing guided meditation into your daily practice and see your life change as you move through your days with embodied self-love.   *This meditation is not intended as a replacement for professional medical attention for your physical & mental health.    Meditation music, words & images are created and owned by Mary Treen - Treenlight Healing   Learn about THE KEY: Your 4-Month 1:1 Journey of discovery, healing & transformation  Apply for THE KEY: 1 Space left to begin in August, is one of them for you? Book Your Intuitive Distant Healing Session  Follow me on Instagram   1:1 Intuitive Podcasting Support Session   Sign up to receive my newsletter & my weekly energy snapshot The Lighthouse   Do you have any questions? Contact me here    

Hi Friends & welcome to AUGUST 2023! In this episode, I offer a reflection on how July finished up before I dive into the energy impressions for AUGUST with intuitive questions throughout to help you receive more clarity & connect to your inner guidance. This month is about releasing the pressure we have put on our shoulders to let our light shine and show us our direction. To get grounded and know how our healthy boundaries and energetic protection can help us relieve the pressure off of ourselves & open up the power of our solar plexus. I hope you can receive some helpful insight for the month ahead. Helping you connect and trust your intuition to lead you where you want but most importantly need to go. I hope you enjoy it & check out the links below!   Learn about THE KEY: Your 4-Month 1:1 Journey of discovery, healing & transformation  Apply for THE KEY: 2 Spaces left to begin in August, is one of them for you? Book Your Intuitive Distant Healing Session  Follow me on Instagram   1:1 Intuitive Podcasting Support Session   Sign up to receive my newsletter & my weekly energy snapshot The Lighthouse   Do you have any questions? Contact me here    

Hi Friends & welcome to JULY 2023! In this episode, I offer a reflection on how June finished up before I dive into the energy impressions for JULY with intuitive questions throughout to help you receive more clarity & connect to your inner guidance. This month is about action but in a new way inspired way. I hope you can receive some helpful insight for the month ahead. Helping you connect and trust your intuition to lead you where you want but most importantly need to go. I hope you enjoy it & check out the links below!   CLICK HERE to register for CLARITY: 4-Part Guided Meditation Series - starting on July 7th, PLUS Live 90-Minute Energy Healing Group Session on July 15th!   Book Your Intuitive Distant Healing Session    Follow me on Instagram   Click Here to Book your Free Clarity Session with me - Start your Intuitive Journey of Healing & Transformation to    1:1 Intuitive Podcasting Support Session   Sign up to receive my newsletter & my weekly energy snapshot The Lighthouse   Do you have any questions? Contact me here  

Hi Friends, I'm excited to bring you this first Intuitive Lab episode! In 'Intuitive Lab' episodes, I share my experiences with specific intuitive, spiritual and metaphysical development exercises or modalities. Have you ever heard of Quantum Spoon Bending or Spoon Bending Parties? Today I share my thoughts, opinions and personal experience with spoon bending phenomena - What is it? Is it real? Does it work? How does it teach us about the nature of the universe, intuition, limiting beliefs, personal power, setting intentions and the energetics of manifestation? Let me tell you all about it through a grounded intuitive lens. I hope you enjoy it!    CLICK HERE to join my Treenlight Letter so you miss my NEW Guided Meditation Series!   Follow me on Instagram   Click Here to Book your Free Clarity Session with me - Start your Intuitive Journey of Healing & Transformation   Book Your Intuitive Distant Healing Session   1:1 Intuitive Podcasting Support Session   Sign up to receive my newsletter & my weekly energy snapshot The Lighthouse   Do you have any questions? Contact me here   Click HERE for all the links you need

Hi Friends & welcome to JUNE 2023! In this episode, I offer a reflection on how May finished up before I dive into the energy impressions for JUNE with journal prompts to help you receive more clarity & inner guidance. I hope you can receive some helpful insight for the month ahead. Helping you connect and trust your intuition to lead you where you want but most importantly need to go. I hope you enjoy it & check out the links below!   Sign Up for YOUR MAJESTIC HEART June 13th at 6pm PST   Book Your Intuitive Distant Healing Session    Follow me on Instagram   Click Here to Book your Free Clarity Session with me - Start your Intuitive Journey of Healing & Transformation to    1:1 Intuitive Podcasting Support Session   Sign up to receive my newsletter & my weekly energy snapshot The Lighthouse   Do you have any questions? Contact me here   Learn more treenlight.com

Hi Friends! Welcome to May 2023! In this episode, I offer insights into the energy of May and ways to inspire your intuitive connection. I also share how our dreams can help our nervous system and my experience with the power of our dreamscape. I hope you can feel more OPEN this month, which feels like it could be a transformative time in the year and your life. An episode to get a feel for the energy forecast you may already be feeling. Trust your intuition and how you receive my words, I hope you enjoy!   Free dream trial   Book Your Intuitive Distant Healing Session    Follow me on Instagram   Click Here to Book your Free Clarity Session with me - Start your Intuitive Journey of Healing & Transformation to    1:1 Intuitive Podcasting Support Session   Sign up to receive my newsletter & my weekly energy snapshot The Lighthouse   Do you have any questions? Contact me here   Learn more treenlight.com

Hi Friends! On this episode I chat with Emily Lynn Paulson, this episode is a must listen for anyone who has had experience with MLM's. But also an important look at why connection and listening to your intuition can serve you in so many aspects of your life! Emily is a TEDx speaker, author of the #1 best-selling Amazon book, Highlight Real and her soon to be released new book Hey, Hun: Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing Hardcover – coming out on May 30, 2023  emilylynnpaulson.com/links Emily is also the founder of@sobermomssquad  Pre-Order HEY, HUN: Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing Follow Emily on Instagram  Highlight Real: Finding Honesty and Recovery Beyond the Filtered Life Sign up to receive my newsletter & my weekly energy snapshot The Lighthouse Learn more treenlight.com Book Your Intuitive Distant Healing Session  Follow me on Instagram Click Here to Book your Free Clarity Session with me - Start your Intuitive Journey of Healing & Transformation to  1:1 Intuitive Podcasting Support Session Do you have any questions? Contact me here Learn more treenlight.com

Hi Friends! I felt inspired to create this guided meditation to help you LET GO. This is to support you when you are feeling like you need to release some stuff! Are you feeling distracted, confused and maybe frustrated? Or tired, uninspired and anxious? Then this meditation is for you. Get cozy and get ready to cut some cords and release some ties. It's time to release the old energy and make space for the new. A great practice to use during your personal Moon ovulation cycle and also to take advantage of the energy around a Full moon. This is a great meditation for any Full Moon phase. For when you are ending something and ready for a beginning.   *All meditation words & music are created and owned by Mary Treen    Book Your Intuitive Distant Healing Session    Follow me on Instagram   Click Here to Book your Free Clarity Session with me - Start your Intuitive Journey of Healing & Transformation to    1:1 Intuitive Podcasting Support Session   Sign up to receive my newsletter & my weekly energy snapshot The Lighthouse   Do you have any questions? Contact me here   Learn more treenlight.com