Kris Soutar’s Tennis Journal

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Kris Soutar’s Tennis Journal is a show created specifically to bring you the amazing stories behind amazing people. There are a mix of shows covering specific topics that relate to tennis and other transferable fields. Then on top there are regular guests who are all high achievers in their fields. With your feedback this show will grow and evolve as time goes by.

Kris Soutar, Tennis Coaching


    • Oct 7, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 56m AVG DURATION
    • 69 EPISODES


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    Latest episodes from Kris Soutar’s Tennis Journal

    Entry 69 – Adrian Stonebridge – part 8 – the deciding set

    Play Episode Listen Later Oct 7, 2022 73:06


    Welcome to the last episode in the Adrian Stonebridge story. I cannot think of a better way to sign off this magnificent series than hearing more from Adrian on how he refined his tennis coaching academy. Just when I thought I'd heard all of his stories, he casually drops in the fact he was a co-founder of Sutton Tennis Centre. We finish by talking about the re-release of his popular TV series on a digitalised DVD set which is available on pre-order now. Please find the click through link below: https://www.tvbrain.info/shop/books/tennis-that-counts It has been an absolute pleasure listing to Adrian recount his life in tennis. I have received so many amazing messages from people who have shared how much this great man has changed their lives. Please share this series with all your tennis friends. His story needs to be heard. Thank you Adrian. Intro/outro music by http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com

    Entry 68 – Adrian Stonebridge – part 7 – from tennis court to stage

    Play Episode Listen Later Sep 26, 2022 78:23


    Welcome to part 7 of the Adrian Stonebridge story. This episode is absolutely jam packed with amazing chapters from Adrian's story. We start off by talking around a couple of typical issues I see in the tennis coaching world. We quickly then jump back into Adrian's story and he unpacks what a typical year in his coaching academy looked like. From here, he explains how his Channel 4 TV series came about and the doors it opened for him to create a huge national tennis roadshow which reached 1000's of children around the UK. Just when you think there is nothing more he could have done, he tells you about his one man stage show and his experiences on the stage of the BAFTA's. This is an absolute gem of an episode and now I would like to offer you the opportunity to ask Adrian any question you have. Please get in touch with me with your question and I will select the best ones to ask Adrian on my next episode. Please share this with your friends and family. It is a story to be told. Intro/outro music by http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com

    Entry 67 – Adrian Stonebridge – part 6 – 1st club – 1st tournament

    Play Episode Listen Later Aug 26, 2022 30:52


    Welcome to part 6 of the Adrian Stonebridge story where we venture back to Adrian's first ever tennis club experience. We then hear about how the tennis tournament scene was in the 1950's. It will be interesting to hear if you think things have changed that much. This is a lovely trip down memory lane and yet another example of how our great sport can open doors and change lives. Intro/outro music by http://www.hueancry.co.uk Artwork by http://www.olinightingale.com

    Entry 66 – Adrian Stonebridge – part 5 – starting up the Stonebridge Tennis Academy

    Play Episode Listen Later Jul 11, 2022 53:48


    In this episode you will hear about the early days of the Adrian Stonebridge Tennis Academy. This led us naturally down a very relaxed chat about the tennis coaching world. I really enjoyed listening to this chat again and I hope you do also. Please pass it on to your friends. Intro/outro music by http://www.hueandcry.co.uk Artwork by http://www.olinightinale.com

    Entry 65 – Adrian Stonebridge – part 4 – nothing possible without my wife

    Play Episode Listen Later Jun 28, 2022 29:22


    Bringing you part 4 of the Adrian Stonebridge story where you will hear about another cruel twist of fate which brought Adrian and his wife, Jackie, together. It is very clear, Adrian and Jackie are a fantastic partnership and have supported each other throughout their lives. For me, this was a heartwarming listen. I hope you share those thoughts. Intro/outro music by http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com

    Entry 64 – Adrian Stonebridge – Part 3 – The origins of the Skeleton System

    Play Episode Listen Later Jun 21, 2022 42:22


    Part 3 of the Adrian Stonebridge story is here and you will hear how Adrian first started making his name at the Westside Tennis Club in Wimbledon. We then move on to discuss the origins of his coaching methodology, the Skeleton System. More great storytelling from a brilliant man who has brought joy to many throughout the years. Pass these episodes on to your friends please. Thank you for listening. Intro/Outro music by http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com

    Entry 63 – Adrian Stonebridge – part 2 – From RAF to Tennis Coach

    Play Episode Listen Later Jun 10, 2022 38:38


    Entry no.63 brings you part 2 of the Adrian Stonebridge story. In this episode you will hear how being a tennis player gave Adrian a leg up when serving in the RAF (pun intended). You will then hear about Adrian's first experiences attending coach education courses and his first jobs in tennis. A world-class story teller as well as tennis coach. Pass this episode on to all your friends. Intro/outro music by http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com

    Entry 62 – Adrian Stonebridge – Finding Tennis

    Play Episode Listen Later Jun 2, 2022 48:11


    Entry no.62 brings you the incredible Adrian Stonebridge. Adrian is 84 years old and has spent his entire life using the great game of tennis to help others. In the early 1980's he founded the Stonebridge Tennis Academy which was a full-time training academy for tennis COACHES. This is part 1 of a series which will breakdown the life and career of a great man. You will hear how the cruel twists of life led Adrian to discover his first tennis court. It is a captivating listen and I hope you enjoy it as much as I did. Intro/outro music by http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com

    Entry 61 – Kris Gray – Tenerife Tennis Academy

    Play Episode Listen Later May 10, 2021 70:42


    Entry 61 brings you Scottish tennis coach, Kris Gray. Kris is the co-owner of the Tenerife Tennis Academy and has had quite the tennis journey. Having trained in various European locations as a junior and rubbing shoulders with the likes of Juan Carlos Fererro, David Ferrer and David Nalbandian. We talk through his junior playing days, his decision to quit competitive tennis, his journey into coaching and then the setting up and building of his boutique tennis academy in Tenerife. I really enjoyed catching up with Kris again and it was great to see how well he has done in recent years and he will only go from strength to strength. If you would like more information on his academy, check it out on https://www.tenerifetennisacademy.com Intro/outro music by http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com

    Entry 60 – Being consumed

    Play Episode Listen Later May 4, 2021 7:20


    Entry 60 is a 7 minute dive into something I've been wrestling with recently. My hope is you can relate to this topic and find personal solutions to work through it. I would love to hear how you tackle this topic and welcome any feedback. Intro/outro music by http://www.hueandcry.co.uk Artwork by http://olinightingale.com

    Entry 59 – Howard Green – Marine Commando to Supermovers

    Play Episode Listen Later Apr 26, 2021 81:20


    This journal entry brings you former Marine Commando, Howard Green. Howard left the marines and ventured into the world of strength and conditioning. Shortly after, he was attracted by the chaotic nature of tennis. Over the last 11 years he has built a brilliant reputation in the tennis world and now leads the fitness programme at Bolton Arena, England. Having spent some time as the fitness coach to Ana Ivanovic, he has taken stock and focused his efforts on developing the physical attributes of young emerging tennis players. He has created a fantastic programme called Tennis Supermovers which breaks down the fundamental movements required to build great physical foundations. This is now available for anyone. See the link below. https://www.tennissupermovers.com Howard and his friends have also just completed an incredible challenge for their friend who has tragically been diagnosed with MND. They climbed the 3 peeks in Yorkshire, England in 12 hours, carrying their friend on a stretcher. They are raising funds for MND and I have copied the link below. https://gofund.me/b679eef2 I could have spoken to Howard for hours on end about his time as a Marine and the transferable learning into the world of tennis. He makes so many great points about developing players. Pass it on to your tennis friends. Intro/outro music by http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com

    Entry 58 – Be a show off

    Play Episode Listen Later Apr 19, 2021 11:36


    This weeks episode will feel like an actual journal entry. There is no guest as I had a week off so I decided to chat for 10 minutes on something I've changed my mind on in recent months. Take a listen and let me know your thoughts on my reframe. Intro/outro music by http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com  

    Entry 57 – Rosie Sterk – Smashing through doors

    Play Episode Listen Later Apr 12, 2021 48:02


    This journal entry brings you, 17 year old tennis player, Rosie Sterk. Rosie has just secured her full tennis scholarship at Montana University and I thought it would be great to chat around that process and some other tennis topics. What I wasn't prepared for was just how amazingly articulate, wise and passionate Rosie is. We take a dive into her teenage tennis years and she gives fantastic opinions and advice on what could be done to attract and retain more female competitors. We also go through her life changing experience of being a WTA Futures Stars player at the 2019 WTA Finals in Shenzhen. It is clear to me, when Rosie spots a slightly open door, she smashes through it and maximises the opportunity. I was blown away by Rosie in this chat. Please pass it on to your tennis friends, parents, players and coaches. Intro/outro by http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com

    Entry 56 – Lara Suarez-Neves – To motherhood…. and beyond

    Play Episode Listen Later Apr 5, 2021 78:40


    I am delighted to bring you Lara Suarez-Neves, mother, tennis coach and, now, working in brand identity within the tennis world. It is vital we get the messages from this podcast out there for people to speak about. Lara tells her story into tennis playing and coaching. Her coaching career was put on halt when she became the mother to two beautiful girls. Lara talks brilliantly well about how becoming a mother instantly changed her identity and made it very difficult for her to maintain a career she had worked so hard to build over the years. She has now created Seven Love Studio which has a niche focus on building the brand identity of tennis clubs, organisations and coaches across England. If you would like to know more about her business, please click on the link below. https://sevenlovestudio.com Please share this episode far and wide, especially with mothers who may be experiencing the same emotions Lara has. Thank you for sharing your journey Lara. Intro/outro music by http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com  

    Entry 55 – Nick Williams – Bringing vision to life

    Play Episode Listen Later Mar 29, 2021 68:00


    Journal entry 55 brings you Nick Williams, LTA level 5 tennis coach and tutor, and now, qualified nutritional therapist. Already. this podcast has had quite the effect on me. This is a great chat about how Nick has gone about constantly evolved his career with his end game in mind. There are many great lessons in here for aspiring and established tennis coaches. Visit Nick's nutritional website on http://www.acenutrition.net Share this episode with your tennis friends and rate/review when you get a second. I must get past the 100 review mark :-) Intro/outro music by http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com

    Entry 54 – Anne Keothavong – Searching for belonging

    Play Episode Listen Later Mar 22, 2021 83:58


    This journal entry brings you Anne Keothavong, former WTA player, career high ranking of 48 and now Britain's Billie Jean Cup captain (formerly Fed Cup). This conversation is all about the sense of belonging in tennis. From the age of 4, Anne could feel she was different from the majority of others in tennis. We spend 80 fantastic minutes speaking about this topic and Anne shares her reflections, thoughts and learnings from her incredible journey. Please share this episode with your friends. There are so many learnings which apply to tennis and life. Intro/outro music by http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com

    Entry 53 – Mike Aitken – Changing lives for 36 years

    Play Episode Listen Later Mar 15, 2021 70:12


    Journal entry no.53 brings you Scottish coach, Mike Aitken. A true Scottish tennis stalwart, who is admired by everyone in the game. One of the most honest and humble coaches you could ever meet. In this episode you will hear how he got into the game, took the brave plunge to go into full-time coaching in the 1980's when he had a secure job as a PE teacher. Mike was largely responsible for keeping me in the game in my teenage years and I know 1000's of players feel as affectionately as I do about him. Please share this episode with your tennis friends. Intro-outro music by http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com

    Entry 52 – Alan Beaddie – Clontarf Tennis Club Aces the Majors – St Francis Hospice

    Play Episode Listen Later Mar 3, 2021 27:07


    This impromptu episode brings you Irish tennis coach, Alan Beaddie. Alan has been raising funds for St Francis Hospice for the last 4 years and has created an imaginative initiative to raise more funds while in lockdown. We talk about his idea, the hospice and then have a great chat about his tennis coaching career and where he believes things are heading. Alan really opens up around certain challenges he's had in recent years and how he is putting his own well being front and centre. This really is a refreshing listen. Pass it on to your friends and click on the link below to check out the fundraiser. https://clontarfltc.com/cltc-aces-the-majors-fundraiser-for-st-francis-hospice/?fbclid=IwAR2LwQQmckA4W7dgSdldgQgk8HLikffURk3oPg9dkklpYvIEkaUP0dlpOAc Intro/outro music by http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com

    Entry 51 – Cultiv8 Tennis – Developing people for life

    Play Episode Listen Later Mar 1, 2021 108:44


    Entry 51 brings you 4 of the 7 team at Cultiv8 Tennis. A fantastic player development and sports science company based out of Leeds, England. We have head of coaching, sports science, nutrition and strength and conditioning all chatting through the what, why and how of their work. It was a fascinating insight to how a multidisciplinary approach works in practical terms. So much learning in this podcast. If you would like to contact or check out what Cultiv8 do, please click on the links below. http://www.cv8tennis.com http://www.cultiv8academy.com Podcast intro/outro by http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com  

    Entry 50 – Anna Smith – Journey to top 50

    Play Episode Listen Later Feb 22, 2021 82:37


    Podcast journal entry no.50 sees former top 50 WTA doubles player, Anna Smith, bring you her tennis journey. This podcast gives you a real insight to the key learnings and reflections of a successful professional tennis player. You will hear how Anna first got into tennis and how tennis wasn't necessarily her first choice sport. I wanted to get Anna to reflect, in the moment, on key stages of her career. What the pros and cons were along that journey and what she has learned along the way. Anna was refreshingly honest and this will be a great listen for any player, coach or parents. Pass it on to anyone you feel could benefit and enjoy. Intro/outro music by http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com

    Entry 49 – Pete Bothwell – his journey to Davis Cup team

    Play Episode Listen Later Feb 15, 2021 63:08


    Entry 49 brings you, former ATP pro and Irish Davis Cup player, Pete Bothwell. Pete reached a career high of 602 in singles and retired at the tender age of 24. He is now steaming ahead with a career in coaching. He reflects on his tennis journey, from sleeping in airports to catch early flights back to Ireland to representing his beloved country in Davis Cup. This is a perfect listen for coaches and players. Pass it on to all your tennis friends. They will love it. Intro/outro music by http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com  

    Entry 48 – Mark Walker

    Play Episode Listen Later Feb 8, 2021 85:20


    Entry 48 brings you Scottish tennis coach, Mark Walker. Mark has developed many Scottish players from their early years, through to playing international level tennis. Coach to ATP top 50 doubles player, Jonny O'Mara for 12 years. This is podcast of 2 halves. 1st half we delve into the unique route Mark took into tennis and coaching. The 2nd half has a really deep dig into where Mark feels his career is now and what he would like to do in the future. For me, this was one of the most real conversations I've had on the show. I kept Mark on the edge of his discomfort in the 2nd half for a reason. The lightbulb moments kept popping away with the most important one being, even the best need people to learn from. Please share this with your tennis friends as it has important messages laced throughout. Intro/outro music by http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com

    Entry 47 – Emma Doyle – Dream Seekers

    Play Episode Listen Later Feb 1, 2021 86:47


    My 47th tennis journal entry brings you Emma Doyle. Hailing from Australia, Emma has constantly invested in her skills as a coach over many years and has worked in many areas of tennis and business. You will hear about Emma's journey and how she has transformed her business in the early months of Co-Vid hitting the world. There are so many coaching nuggets in this podcast and it content could spin off into a dozen other podcasts. Get it in your ears and pass it on to your friends. Intro/outro music by http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com

    Entry 46 – Mike Castle – Learning about learning

    Play Episode Listen Later Jan 25, 2021 89:05


    KSTJ podcast is back! I'm delighted to bring you Mike Castle of Cardiff Met University. Mike is a lecturer in physical education and sport pedagogy and is currently near the end of his PHD in sports coaching which focuses on the social nature of learning within a coach education context. This podcast has really got me reflecting on how well I check-in with the people I work with to see if the learnings are landing. I hope it gets you thinking as much as it has me. Enjoy Intro-outro music by http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com

    Entry 45 – Ze Lopes – Portuguese Tennis Culture

    Play Episode Listen Later Jul 13, 2020 40:32


    Last week, my Portuguese friend, Ze Lopes, told me he had quit his secure and salaried job in a fantastic tennis club. When I asked him why, I was blown away by his response. I asked him on the show to talk about his new venture, the Portuguese tennis culture and the why he's made such a bold move. He is a great coach who is comfortable at all ages and stages. If you are interested in travelling to the Algarve to play tennis, please get in touch with him. He is one of the most genuine people I have ever met. His email is tezennis@hotmail.com and you can follow him on https://www.instagram.com/zepereiralopes/ Intro/Outro music by http://www.hueandycry.co.uk Artwork by http://www.olinightingale.com  

    Entry 44 – Rodney Rapson – Playsight

    Play Episode Listen Later Jul 6, 2020 72:16


    Entry 44 brings you Australian tennis coach, and now, Playsight Managing Director for Europe and UK. Rodney didn't start playing tennis until he was 12 and entered his 1st competition at 13. Less than 5 years later, he was competing in the Australian Open Junior Event. This is a meteoric rise. He took up a college scholarship and gained a degree in Forensic Science. He wanted to join the CIA but a twist of fate lead him back into tennis coaching in North London. Several years later, he moved on to an academy in Frankfurt, Germany and now works full-time for Playsight. We talked about the different tennis cultures between Britain and Germany, how the pro tour needs to completely restructure, how he set up the 1st pro sports event in lockdown which was watched by 180 million people and finally how Playsight hopes to lead the way in revolutionising the screen watching experience for tennis fans. If you want to know more about Playsight, visit http://www.playsight.com Intro/outro music by http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com  

    Entry 43 – My Lockdown Reflections

    Play Episode Listen Later Jul 2, 2020 13:50


    Entry 43 is a proper journal entry. 13 minutes of my lockdown reflections. I talk about professional tennis and what it has revealed, including Novak Djokovic's exhibition. I then move on to my reflections on what I need to be truly happy I get a little controversial on how some coaches believe they are entitled to earn a living from tennis when they don't even promote the playing of the game. Finally, I talk about the importance of kindness and how it has really helped me through these strange times. Intro/outro music by http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com  

    Entry 42 – Elizabeth Caproni – Being Yourself

    Play Episode Listen Later Jun 22, 2020 71:42


    Entry 42 was an emotional chat for me. Elizabeth Caproni is an actor, writer and impersonator. In her mid-teens she was bullied by her, so called friends, to such a degree she left school with no qualifications despite being in the top classes in most subjects. Why was she bullied? Simply because she expressed the opinion that she wanted to be an actor. She left school, moved to London and pursued her dream. Having starred in programmes such as Trial & Retribution and soap opera, River City, she now has a career as a successful script writer and impersonator of famous people such as Cheryl Cole and Nicola Sturgeon. Her story left its mark on me as I could draw parallels with wanting to be something different to the norm, a tennis coach. I had to fight to be this and was ridiculed by many of my friends, peers and teachers. 29 years later, I get the privilege to speak with amazing people who we can all learn from. Take your time with this episode and soak up the key messages within it. Thank you Elizabeth for being brave and strong enough to show your vulnerability. Intro/outro music by http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com

    Entry 41 – Mike James – Halton Tennis Club – a constant evolution of a vision

    Play Episode Listen Later Jun 15, 2020 53:15


    Entry number 41 to my tennis journal is with UK legendary coach, Mike James. Mike is the director of coaching at one the of the UK's best tennis clubs, Halton. He has been there for 27 years which is testament to his ability to have a clear vision which constantly evolves. Originally from Kenya, he moved to Arizona in his early teens an then on to Arizona university to play college tennis before forging a coaching career. Mike is, without doubt, one of the most authentic people I know and is constantly looking for ways to develop himself, his club, coaches and players. I hope you enjoy this chat as much as I did. Intro/outro music by http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com

    Entry 40 LOVE – Judy Murray – Back to Tennis with Brodies

    Play Episode Listen Later Jun 11, 2020 12:40


    This was an impromptu podcast where Judy tells us about her exciting new 'Back to Tennis with Brodies' programme. You will hear about the 3 programmes which are now available, FREE OF CHARGE, on the Judy Murray Foundation YouTube Channel. Link is below. https://www.youtube.com/playlist?list=PL9saCl8cTnHNdUi54Iglhj_3S8e5jAOmE It is an amazing programme and features many of the great Scottish players and coaches, including Andy & Jamie Murray Pass it on to all your tennis friends. Intro/outro music by http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com  

    Entry 39 – Jonny O’Mara – ATP Tour Doubles Player

    Play Episode Listen Later Jun 8, 2020 50:54


    Journal entry 39 is from Scottish ATP Tour Doubles player, Jonny O'Mara. Currently (June 2020) is ranked number 54 in the world. Reached the quarter final of the Australian Open Doubles in 2020 before Co-Vid struck and wiped out the tour. Jonny talks brilliantly about his junior days, his coaches to date and his learnings from his early days of transitioning from the junior to the senior tour. He is an intelligent and charismatic young man who has matured hugely in the last 4-5 years. You will hear exactly what he has done to develop into a self-sufficient tennis professional. The great thing, his best days are definitely yet to come. Intro/outro music by http://www.hueandcry.co.uk Artwork by http://olinightingale.com

    Entry 38 – Hazel & Jordan Gray – Tennis & Fitness industries

    Play Episode Listen Later Jun 1, 2020 63:06


    In journal entry 38, I speak to two guests at same time. Husband and wife dynamic duo of Jordan and Hazel Gray. Jordan is an internationalist in senior tennis, representing Scotland and Britain many times. He is also a fantastic and passionate tennis coach. Hazel runs a great fitness business out of their house in Glasgow. She is an absolute dynamo and has many great opinions on both the worlds of tennis and fitness. This was a really great chat where we chew over the comparisons and similarities between the two world. Intro/outro music by http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com

    Entry 37 – Toby Smith – A tennis journey of joy

    Play Episode Listen Later May 25, 2020 59:58


    Welcome to entry #37 to my journal where I speak to my pal, and tour coach, Toby Smith. Toby is the travelling coach to world #54 doubles player, Jonny O'Mara. He has experienced success at every age of coaching, having worked with some of the world's best players U10 all the way through to the main tour. Toby is a fantastic coach and an even better person. This will shine throughout the podcast. He is humble, hard working and genuinely has his players best interests at heart. He sees tennis as one big adventure and it is clear he is living his dream. Please pass this on to your tennis friends. Intro/outro music by http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com  

    Entry 36 – Mel Benson – Girls in sport, creating opportunities

    Play Episode Listen Later May 18, 2020 41:23


    Welcome to the 36th entry into my tennis journal. This weeks guest is part of the senior leadership team at St Georges School for girls in Edinburgh. Mel Benson started getting involved in delivery of tennis only 4 years ago and in that time has becomes a genuinely inspirational leader in creating opportunities for her school pupils and the local community. You will hear all about Mel's sporty background and how she has taken all of the content she has learned through Judy Murray's programmes, Tennis on the Road, Miss-Hits, She Rallies and now, Judy Murray Foundation, to create opportunities for girls at all ages and stages. If you know someone who has potential, send them this podcast and let them see that, with the right tools, support and mindset, anything is possible. If you are interested to find out more about St George's School for girls, please click on the link below. https://www.stge.org.uk Intro/outro music by http://www.hueandcry.co.uk Artwork by http://olinightingale.com  

    Entry 35 – Vania King – Serving Up Hope

    Play Episode Listen Later May 11, 2020 71:26


    The 35th entry into my tennis journal is from Wimbledon and US Open doubles champion, Vania King. Former world number 3 in doubles and top 50 in singles. 15 doubles titles and 1 singles title to her name and is now come to the end of her playing career but starting a new chapter with her charity, Serving Up Hope. This is non-stop learning with 6 definitive chapters. You will hear how Vania has used her experience as a tennis pro to adapt to life in lockdown. Vania speaks about what she learned from all the amazing tennis coaches she's had over the years. The list of names alone is impressive. Vania gives great opinions on the importance of game development and ensuring you take into account the personality of the player. You will hear how influential her mother has been on her mindset and perspective on how women can succeed when provided with opportunity. Finally, we talk about her journey into charity work. This was a proper treat for me. I could have listened to Vania talk for hours. Pass it on to your tennis friends. Intro/outro music by http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com  

    Entry 34 – DR DAVID HAMILTON – When tennis and science collide

    Play Episode Listen Later May 4, 2020 69:02


    It was a great pleasure to finally chat with my friend, David Hamilton. Author, Speaker and columnist, and genuinely one of the nicest people I have ever met. He is world renowned for his work in the mind and body connection. 10 books later, he has made the time to leave an entry in my tennis journal. This was a truly fascinating chat which has left me pondering all the possibilities of transferring his work into the tennis world. You will hear about the side effects of kindness and then we dive around the possible overlaps of the mind/body connection into all tennis players. There are revelations in here which turn regular tennis thinking on its head and I can't wait to have lots of discussions around these topics with my tennis peers. Regardless of whether you play tennis or not, there is something in this podcast for everything. The benefits to being kind are far more vast than you would imagine. Please share this with all your friends. Intro/outro music by http://www.hueandcry.co.uk Artwork by http://olinightingale.com  

    Entry 33 – MILES MACLAGAN – his journey from playing to coaching

    Play Episode Listen Later Apr 27, 2020 61:14


    Welcome to journal entry number 33 and what a fantastic chat I had with Mile MacLagan. Former ATP player, GB Davis Cup team member and tour coach to Andy Murray, Borna Coric, Philipp Kohlschreiber, Sam Stosor and Laura Robson. Equally important, he is a great person who clearly loves tennis and learning. We chat through his junior days and what it was like to moving from Zimbabwe to London without his parents at the age of 14. We talk about his playing career, his thoughts on coaching juniors versus seniors and a whole bunch of areas surrounding the world of coaching. I could have chatted to Miles for hours on end and I hope you enjoy and learn something from his wise thoughts and words. Pass it on to your sporty friends. Intro/outro music from http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com

    Entry 32 – GREG MCHUGH – from sporting obsession to professional actor

    Play Episode Listen Later Apr 20, 2020 55:43


    Greg McHugh is a very successful professional actor. Made famous for his creation of Gary Tank Commander, playing Howard on Fresh Meat and starring in The A Word. A talented writer, actor and comedian for sure. However, what most people don't know, is Greg's first passion was sport. In this episode, he talks of his journey through sport, who influenced him as a teenager and how he transitioned into drama. We then speak about the surprising parallels between the acting and the tennis world. This was a real treat for me. I could have spoken to Greg for hours and I am sure you will enjoy it also. Enjoy

    Entry 31 – Ed Corrie – reflections from Junior to ATP career

    Play Episode Listen Later Apr 13, 2020 79:25


    It was a real pleasure chatting with ex-ATP player, Ed Corrie. He left a fantastic entry in my journal and one that had me thinking for hours afterwards. You will hear lots of fantastic reflections from his journey through international's junior events, US college and on to the ATP Tour. We discuss so many different topics including: How he felt in those early international junior days How, even the best players in the world still compare themselves negatively against the higher ranked players What training at the famous Queens Club was really like What he learned from his time at the University of Texas What it was like being coached by his brother on the tour What his favourite memory was from competing on the tour for 6.5 years What this current coaching role is like at the National Tennis Centre What could the silver linings be to the Co-Vid 19 pandemic for the professional tour What his ideal job be in the long-term This entry is really laced with great thoughts and opinions from Ed. We could have easily chatted for hours. Whatever you are doing, get it playing in the background, in your headphones and enjoy listening to a truly great person who has had many amazing experiences. Intro/outro music from http://www.huesandcry.co.uk Artwork by http://www.olinightingale.com  

    Entry 30 – SARAH FLOTEL – TRANSFORMING YOUR INNNER GAME

    Play Episode Listen Later Dec 23, 2019 57:56


    In this episode you will hear from wellbeing coach, Sarah Flotel. This was an enlightening chat, as my perception of spiritual and soulful work was that it is intangible. However, I could not have been any more mistaken as most of the work results in practical activities you can do in your own time. You will hear about different breathing, tapping and meditation techniques as well as how to develop emotional coherence. Sarah has an online DIY course and she has been generous enough to offer you a discount code. Click on the link below and enter the word 'POTENTIAL' into the discount section. https://app.podia.com/products/mindsetmasterysport If you like this show, I would be grateful if you could share it on your social media platforms and with your friends. Artwork by http://www.olinightingale.com Intro/outro music by http://www.hueandcry.co.uk

    Entry 29 Garry Cahill – Prodigy Tennis

    Play Episode Listen Later Oct 23, 2019 44:44


    In this episode you will hear from the one and only Garry Cahill. Gary was the performance director and national academy coach for Tennis Ireland for 14 years. 4 of those years he was Davis Cup Captain for Ireland. He has worked with players who have played the main draw of grand slams at senior and junior level. He has a wealth of experience in player development. He is the founder of an exciting new company called Prodigy Tennis. He has assembled a fantastic team of coaches and, has most recently, done what very few people in tennis manage to achieve...... he has built his own indoor tennis courts out of a school sports hall. Better still, he did this with the help of the parents of players he coaches and halved the total build cost. You will hear many great opinions and insights to the performance world along with brilliant tips on how to coach players within match play. It was a real pleasure talking with Garry and it could have easily gone on for hours on end. Have a listen and share it with your sporty friends and parents of sporty kids. Intro/outro music by http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com  

    Entry 28 – Barry Fulcher – Progress Tour – Bridging the gap in competition

    Play Episode Listen Later Sep 18, 2019 42:51


    In this 28th episode, you will hear from former ATP Professional, Barry Fulcher. Barry is the founder and director of the fabulous Progress Tour. Providing a money tour for tennis players wishing to compete to a high level on their doorstep, earn money to keep them in the professional game and prolong their competitive careers as long as they want to. In this episode you will hear how Barry got into tennis, where he sat in the UK pecking order and how he stumbled into the world of professional tennis without having the guidance required to navigate your way through this specialised career. You will hear his reasons for creating the Progress Tour and his vision for its future. If you would like to help support Barry with the tour please reach out to him on bftournamentdirector@gmail.com Please share this episode with every competitive tennis player you know. It is very much needed in UK tennis. Intro/outro music by http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com

    Entry 27 – Scratching under the surface of the 1-4 shot statistic

    Play Episode Listen Later Aug 21, 2019


    I have taken a different approach for this podcast. In this 7 minute podcast you will hear my thoughts on the statistic that is dominating tennis. 70% of all points are finished within 4 shots. I believe this stat is being butchered and misunderstood by coaches. In this show, you will hear me scratch beneath the surface of the statistic.

    Entry 26 – DEAN SUTHERLAND – POWER RANGER – WORLD CHAMP KICKBOXER – PRO BOXER

    Play Episode Listen Later Aug 5, 2019 65:08


    In this episode you will hear from the exceptional Dean Sutherland. Dean is a former multiple world kickboxing champion and has made a smooth transition into the world of professional boxing. You will hear how he was transformed into a fighting machine from the age of 3 and exhausted all options in kickboxing. Now he is on a strategic mission to make it to the top of professional boxing with a world title in his plans. When you listen to Dean speak, I am sure you will agree there is no stone he will leave unturned to make this dream become a reality. We discuss the similarities and differences between tennis and boxing. I can safely say, this was one of my favourite chats so far. I hope you enjoy it as much as I did. Please pass on to your friends and subscribe to the show. Intro/Outro music by http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com  

    Entry 25 – MARK BULLOCK – the vision of inclusive tennis

    Play Episode Listen Later Jul 12, 2019 60:35


    Welcome to another episode and another guest. In this show, you will hear from internationally respected disability coach, Mark Bullock will let you know how he got into disability sport by the nature of him having a driving licence. Most importantly, you will hear how open and honest Mark is about his journey to becoming so experienced in disability sport and his vision of inclusive tennis for the UK. It is clear to me, the coaching skills required and displayed in disability sport are amongst the most pure in coaching. I have witnessed experts first hand in recent months and if more coaches had these exceptional skills then GB tennis would be in a far more healthy place. If you are involved in disability sport, please share this amongst your peers. If you are not, listen on and listen to someone truly authentic talk about their journey. Artwork by http://www.olinightingale.com Intro/outro by http://www.hueandcry.co.uk

    Entry 24 – Road Tripping with Judy Murray – Bonus Episode

    Play Episode Listen Later Jun 5, 2019 19:16


    In this bonus episode, you'll hear Judy and I discuss two topics. First, I ask Judy what Andy and Jamie would have made of mini-tennis if they were 7 and 8 years old nowadays Secondly, I ask her opinions on Sir Alex Fergusons method of identifying some of his players through the parents, mainly the mothers. 20 interesting minutes of discussion on two important topics Enjoy and share with your friends Intro/outro music by  http://www.hueancry.co.uk Artwork by http://www.olinightingale.com

    Entry 23 – Road Tripping with Judy Murray

    Play Episode Listen Later May 30, 2019 49:20


    In my latest podcast show, you will hear a 40 minute conversation between myself and Judy Murray while we were driving on the M25 in London. We were coming to the end of an epic National workshop roadshow and we discuss Judy's crazy schedule, all the what's, why's and how's of everything we were doing on the workshops. If you are a coach, a parent, a player or a tennis fan, you will get lots of ideas on how you can develop within tennis. We cover a variety of topics in the tennis coaching world with a few strong opinions being thrown about while sitting in the car park that is the M25. Pass on to your tennis friends, Judy truly has a world class tennis mind. Thank you to http://www.hueandcry.co.uk for intro/outro music Thank you to http://www.olinightingale.com for artwork

    Entry 22 – Nicholas Jacobsen – see the ability not the disability

    Play Episode Listen Later Mar 1, 2019 40:19


    In January 2019, I met an exceptional young man on a coach education workshop I ran in London. I asked for a volunteer to help demonstrate some exercises and his exact reply was "I will, I have cerebral palsy but I'll be fine" Nick is a level 3 tennis coach, working out of David Lloyd Northwood in London. His approach to life is a breath of fresh air. He has committed himself to making a difference in the disability tennis world. Listen to this episode and I think you'll agree, he will achieve what he has set out to do. Nick has kindly agreed to have his email on the show notes. He will gladly accept emails from anyone who is interested in connecting with him about developing disability tennis. His email is nickshan95@hotmail.com Pass this episode on to anyone you know in this sphere as I would like to connect Nick to as many people as possible. Thank you for listening Artwork by http://www.olinightingale.com Intro/Outro music by http://www.hueandcry.co.uk

    Entry 21 – Max Evans – Rugby pro to Padel Tennis ambassador

    Play Episode Listen Later Feb 4, 2019 50:52


    It has been a real pleasure getting to know Max in the last 5 months. Former rugby professional, capped 44 times for Scotland and, most recently known for his 3rd place finish on Dancing Ice. In this chat we cover a range of topics from what motivated him to become a sporting star, how his school environment helped shape him, his amazing parents, being an older brother to another sporting star and a bit of ice-dancing in there for good measure. You'll hear Max talk about Scotland's chances in the 6-nations championships and how much attention to detail Gregor Townsend brings to his coaching. It finishes with what Max would like to achieve with Padel Tennis in the UK. If anyone will achieve his vision, it is Max Evans. Check out Max's social media on http://www.instagram.com/maxevans13/ https://twitter.com/maxevans13 If you have any feedback on the show or ideas for further topics or guests, then please email me on kstennisjournal@icloud.com Intro/outro music by http://www.hueandcry.co.uk Artwork by http://www.olinightingale.com

    Entry 20 – The new ITF World Tennis Tour

    Play Episode Listen Later Dec 18, 2018 14:06


    In this bonus episode, I unpack the new ITF World Tennis Tour. You will hear how the new tour is to be structured, how the new rankings are calculated, how players gain entries to all the different levels and, finally, what I think it will mean to British tennis players. I am looking for your thoughts on the new tour, so email me on kstennisjournal@icloud.com As always, thank you to http://www.hueandcry.co.uk and to http://www.olinightingal.com for the intro/outro music and the artwork

    Entry 19 – Ally Begg – from boyband to football producer

    Play Episode Listen Later Dec 11, 2018 66:55


    Welcome to part 2 of the Ally Begg chat. In this episode you will hear how Ally carved out a career in TV presenting after his spell in boyband, Bad Boys Inc. Ally did what I wish more would do. He attached his newfound skill set to his passion, in this case, football. Ally immersed himself into learning all the skills required to master his craft and then apply these skills behind the camera, becoming a Senior Football Producer. You will gain valuable insights to the world of TV production and you will be inspired listening to how every set back was turned into an opportunity. Check out Ally's blog website onhttp://www.allybegg.com This is the last podcast for 2019. My first guest in the New Year will be Dr David Hamilton. Author, speaker and guru on the mind-body connection. You will be amazed by his story and his work. Check out his website to see what he does https://drdavidhamilton.com Thank you http://www.hueandcry.co.uk  to for the intro/outro music Thank you http://www.olinightingale.com  to for the artwork

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